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Autopilot mode has become our way of living and more so for married women. They look after everyone in the house, do most of the homemaking duties, take care of their job if they work outside the home, parenting if they have kids and then whatever time they get, it gets devoted to TV and smartphones.While focusing on immediate needs, we miss out on thinking beyond the next moment which makes us prone to overwhelm, stress and anxiety. But there's a better way to live for Growth and in this episode, we discover it.I am speaking with Shwetha Sivaraman who is a corporate banker turned self-mastery coach, passionate about maximising life for herself and others. She founded ‘Being Meraklis' in her quest to understand what it takes to live a good life and support others in the journey of becoming. Through podcasts, workshops, and coaching, she facilitates the journey from self-awareness to self-transformation. Her first non-fiction book Far From Fine was published by Hay House India in June 2024.Before hearing from Shwetha, please follow Little Fixes on your podcast app and share it with a friend you care about.Connect with Shwetha Sivaraman- https://www.instagram.com/beingmeraklis/Shownotes- https://littlefixescollective.com/160/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound
Feeling resentful can be one of the loneliest and toxic feelings in a relationship. If left unchecked, it can easily lead to a miserable life with your partner and separation. Listen to today's show to learn how to prevent resentment and deal with it if it already exists. In this episode, we discuss relationship advice topics that include: Learn how to prevent resentment from arising in the first place Once resentment is present, understand how to communicate with your partner to get over these feelings How to show empathy for your partner to prevent resentment Tools to tackle resentment in your relationship and end any toxic cycles And much more! Lucia Giovannini is a former Italian supermodel turned best-selling author, spiritual teacher, transformational coach, environmental & animal activist, and author of 13 books. Her best-selling book, “A Whole New Life”, was first published in Italian and is now translated into eight languages, including an English version published by Hay House India. Her book has sold thousands of copies around the world and will be debuting in the US in March 2019. Full show notes and episode links at: http://idopodcast.com/211 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Native creates safe, simple, effective products that people use in the bathroom everyday, including some amazing deodorant! For 20% off your first purchase, visit nativedeodorant.com and use promo code IDO during checkout! Audible: Audible has the largest selection of audiobooks on the planet including best sellers, motivation, mysteries, thrillers, memoirs, and more. Try it free for 30 days by visiting audible.com/IDO or text IDO to 500500 Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Today on Extraordinary Women Radio, I'm honored to bring you International & Transformational Speaker and Best Selling Author of A Whole New Life, Lucia Giovannini. Lucia became one of the first transformational speakers in Italy and has even been regarded as the “Louise Hay of Italy.” As a former Italian supermodel turned best-selling author, spiritual teacher, transformational coach, environmental & animal activist, and author of 13 books – she’s got a story to share! Lucia shares her courageous story of leaving behind a successful life that no longer served her, and following the whispers in her heart. Her story of breaking up with the world of show business, led her to her own internal journey, going barefoot for a year, and emerging into healing practices. In this interview, Lucia shares This story of her journey to find her calling How Lucia trusted her intuition telling her to do something entirely different and leave behind a successful career Learn on how to define the roadmap forward to tune in to the internal wisdom that’s inside you How to build a "map of the future” Her best-selling book, “A Whole New Life”, was first published in Italian and is now translated into eight languages, including an English version published by Hay House India. Her book has sold thousands of copies around the world and debuted in the US in March 2019. “Labeling what we do with excitement and enthusiasm, instead of fear, gives us more power to do it.” – Lucia Giovannini Follow Lucia Giovannini on Facebook , Twitter or Instagram or visit her website. Lucia Giovannini Show Notes
Cate sits down with Lucia Giovannini, “the Italian Louise Hay,” to discuss identity evolution, firewalking, and finding meaning and purpose in life. Lucia Giovannini is a master of personal evolution: a former Italian supermodel turned motivational speaker, author of 13 books, a Doctor in Psychology and Counselling and a Bachelor in Psycho-Anthropology. Her 25 years of inspiring work through conferences & workshops crafts a synergy between traditional psychological techniques, motivational practices and ancient eastern rituals that turn her seminars into profound experiences for the audiences in Asia + Europe alike. What you’ll get out of tuning in: Why we need to evolve and investigate the deeper purpose of our lives. How to transform fear into action. Why women either stagnate or evolve during menopause. Links Mentioned in Episode: Lucia's website Lucia's FB page Be a coach Have a conversation Discover more about Body Thrive Yogahealer Live Experience Show Highlights: Cate and Lucia discuss why we need to leave our comfort zones or “prisons of comfort” and commit to evolve through the stages of our lives. Lucia gives us her tips for meeting our fear of leaving our prisons of comfort and transforming fear into action. Cate explains how the element of fire relates to transformation. Cate and Lucia discuss where women source their power at different stages of their lives. Favorite Quotes: “Change is possible anytime. And when I say ‘change,’ I mean transformational change, evolutionary change, positive change.” --- Lucia Giovannini “When you do something that you believe impossible, like walking on hot coals, . . . every single cell of your body starts to create a new paradigm.” --- Lucia Giovannini “If we can awaken our awareness to the elemental level of understanding, we have superpowers.” --- Cate Stillman Guest BIO: Lucia is a Yoga practitioner, breathwork instructor, She is a firewalk instructor. Lucia Giovannini is a former Italian supermodel turned best-selling author, spiritual teacher, transformational coach, environmental & animal activist, and author of 13 books. Her best-selling book, “A Whole New Life”, was first published in Italian and is now translated into eight languages, including an English version published by Hay House India. Her book has sold thousands of copies around the world and will be debuting in the US in March 2019. Growing up in Africa, Lucia often caused her parents' hearts to skip a beat when she befriended the wildlife, from lizards to crocodiles. Till this day, she remains a passionate animal rights activist. She is a Master Fire-walking Trainer, an NLP and Neuro-Semantics Trainer, and a recognized international Life Coach. Connect with Lucia on her Website and FB page.
Lucia Giovannini is a former Italian supermodel turned best-selling author, spiritual teacher, transformational coach, environmental & animal activist, and author of 13 books. Her best-selling book, “A Whole New Life”, was first published in Italian and is now translated into eight languages, including an English version published by Hay House India. Lucia provided me with a wonderful conversation about many things including: How she first got into meditation and how that ended up with her going to india for 2 months How she got into modeling and why she felt a calling to leave modeling Even being successful having thoughts of doubt and how to overcome them Her book a whole new life What neuro semantics are and how they can help us contribute to transformation The importance of spirituality in transformation Viewing Change as a process and not a thing luciagiovannini.com A whole new life Facebook Group Lucia's Facebook
Today we are joined by Lucia Giovannini, which is a very Italian name - and a wonderful conversation, too! Lucia Giovannini is a former Italian super-model turned a best-selling author, spiritual teacher, transformational coach, environmental & animal activist. Her best-selling book “A Whole New Life”, published by Hay House India, sold thousands of copies around the world, was translated into 8 languages, and will be debuting in the US in March 2019. I sat down with Lucia to talk a little bit about mindset, and a little bit about setting goals and how we achieve them - but also, just to learn what are the skills that she took away from a highly successful career in modeling, and how she transferred those forward. I think you'll get some useful reminders, and some interesting new perspectives in this episode. I certainly enjoyed it, and I'm sure you will do so too! -Jonathan Levi
Today Laura Theodore, the Jazzy Vegetarian welcomes Ramesh Bjonnes, who is the Director of the Prama Wellness Center where lifestyle is considered the best medicine. We will discuss the topic – Food is Medicine, and Medicine is Food. Tune in to JAZZY VEGETARIAN SEASON SIX, premiering on national public television on September 15th, 2017 (check local listings). Our first annual Jazzy Vegetarian retreat will take place Sept 8 – 10, 2017, at the PRAMA wellness center near Asheville, North Carolina. The 3-day retreat will offer meditation, yoga, vegan cooking classes and a concert by Laura Theodore! Special discount for JV fans: type in jazzy75 at checkout for $75 off. Space is limited – learn more at Jazzyvegetarian.com. Need healthy tips, recipes and videos? A subscription to our online streaming channel, Jazzy Vegetarian TV, can be watched anywhere including: iPhone, iPad, Roku, AirPlay, and Chromecast! Learn more: JazzyVegetarianTV.com. Ramesh Bjonnes is the Director of the Prama Wellness Center. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox therapist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).
Delhi: Pages From A Forgotten History (Hay House India, 2015) by Arthur Dudney tells the story of India’s capital and beyond through the lens of Persian literary culture. A lively read written for a mass readership, the book details the lives of poets and emperors along with the origins, rise and decline of Persian in the subcontinent. Learn more about your ad choices. Visit megaphone.fm/adchoices
Delhi: Pages From A Forgotten History (Hay House India, 2015) by Arthur Dudney tells the story of India’s capital and beyond through the lens of Persian literary culture. A lively read written for a mass readership, the book details the lives of poets and emperors along with the origins, rise and decline of Persian in the subcontinent. Learn more about your ad choices. Visit megaphone.fm/adchoices
Delhi: Pages From A Forgotten History (Hay House India, 2015) by Arthur Dudney tells the story of India’s capital and beyond through the lens of Persian literary culture. A lively read written for a mass readership, the book details the lives of poets and emperors along with the origins, rise and decline of Persian in the subcontinent. Learn more about your ad choices. Visit megaphone.fm/adchoices