Podcast appearances and mentions of heather fuller

Heather is a fitness coach and creator of the amazingly tasting Buff Cakes. In this podcast we talked about Heather's fitness journey, her baking background, and her newly created podcast. Heather is wonderful person and if you're looking for a fitness coach, give her a shout! Follow Heather below: Heather on IG

Teaching kids to be confident in their own skin and love their bodies is not a passive process. In this episode, Heather from Happier than Skinny helps us see how we can make it a reality.    With all the pressure from social media, friends, and even media itself, it can be confusing for kids to develop confidence in who they are, and the bodies they have. Whether your child is a teen, tween, or adolescent, there are so many small changes we can make to help them know how to filter out those messages and stand firm in the message that will help them appreciate themselves.    In this episode, you’ll learn What we can do daily to foster more self-love and self-confidence in ourselves and our kids How to help kids filter out all the junk messages

If you're an accomplished athlete, maybe you've heard of this topic. If you're not really an athlete (like me!) this still applies to you. Ready for a sort of cheesy analogy? You are an athlete of growth, and me and our guests are your progress cheerleaders! Today you're going to learn why overloading is the key to growth. Heather Fuller is a personal trainer who really advocates for wellness in all realms. She runs Happier Than Skinny with her sisters, an online platform sharing physical wellness tips with mindful messages behind them. The overload principle is best explained by Heather's marathon training analogy she gives in this episode. In super short summary it is pushing yourself in order to improve, or grow. This may seem only relevant to sport athletes, but reflect on how you can apply it to areas of your life. Where are you looking to change, perhaps you need a challenge. Where have you become too comfortable, would slight discomfort propel you forward? And before you tune in, rest assured we also talk about the important of rest! There is a takeaway in this episode for each of us that are just trying to become our best selves, with Heather's reminder "You are meant to be you." About a few other things I finally found a planner that keeps me on track and actually wanting to plan. The Monk Manualplanners have daily, weekly, and monthly pages - plus they are truly beautiful! For the month of July you can get 20% off with code 'ABOUTPROGRESS', after that the discount is 10%. I'm honored to be speaking at the Women's Wellness retreatin September, hosted by Heather and Happier Than Skinny. I'd love to see you there! Use code 'MONICA' for $100 off. Remember this month that everyone who shares the podcast is entered into a giveaway of some of my favorite things! If you do this on social media tag me @aboutprogress, otherwise just message me and let me know. One of the prizes is something from my very favorite makeup and skincare line. SHOW NOTES Heather's Instagram, Website for retreat information - use code 'MONICA' for $100 off! Get 20% off Monk Manuals with code ‘ABOUTPROGRESS’ My very favorite lipstick - share the podcast for a chance to win one! Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

In this week's episode of the Steve Barkley Ponders Out Loud podcast, Steve is joined by educators Jim Malanowski, Heather Fuller, and Jennifer Butler from Morgan County Schools in Georgia to discuss their Knowledge, Attitude, Skills and Habits (KASH) project and how it connects to students’ life skills as well as school skills.   Get in touch with Jennifer: Jennifer.butler@morgan.k12.ga.us Get in touch with Heather: heather.fuller@morgan.k12.ga.us Subscribe to the Steve Barkley Ponders Out Loud podcast on iTunes or visit BarkleyPD.com to find new episodes. Thanks for listening!

Hello! YES I changed the name of the podcast! It is no longer Running Vegan Radio-- welcome to No Bull. I decided to rebrand my IG, blog, and podcast because of a big life change happening... which I explain in the episode. The content/theme of the podcast is THE SAME so don't worry about that. :)  I explain what's been going on in my life in the beginning of the episode, and then we talk to HEATHER FULLER, the amazing chef who's worked at Per Se, Momofuku, Nix, and now owns her own non-dairy soft serve shop, Pineapple Express.  We talk about her upbringing in Atlanta as an adopted twin, what it's like to work at a Michelin star restaurant, what made her open a vegan business, the successes/failures of her new venture, the power of IG, and SO MUCH MORE.  FOLLOW PINEAPPLE EXPRESS:  Website: www.pineappleexpress.me IG: @pineappleexpressnyc MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.comRead my blog: annawildman.blog Watch my new YouTube channel: www.youtube.com/channel/annawildman Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaINTERSTITIAL MUSIC: Wild Flower by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/AQWSIi1QU-o SHOW NOTES: People/places/things mentioned in episode Great Chefs of The World PBS: www.imdb.com/title/tt0799874/ Le Cordon Bleu: www.cordonbleu.edu/home/en The French Laundry: www.thomaskeller.com/tfl Thomas Keller: www.thomaskeller.com/ Per Se: www.thomaskeller.com/perseny Momofuku: momofuku.com/ David Chang: instagram.com/davidchang Nix: www.nixny.com/ Chef John: twitter.com/chefjfraser Narcissa: www.narcissarestaurant.com/ Dovetail: www.dovetailnyc.com/ Dole whip: www.dolesoftserve.com/prod-info.cfm Thrillist video about Pineapple Express: www.thrillist.com/eat/new-york/pineapple-express-dole-whip-disneyland-nyc Food Baby: instagram.com/foodbabyny Feed Your Girlfriend: instagram.com/feedyourgirlfriend

The Poetry Episode! Anne Waldman with Steve Lacy! Clark Coolidge with Alvin Curran! Carla Harryman with Jon Raskin! FLARF! Susana Gardner, Aaron Belz, Ron Silliman, Leslie Scalapino, Jackson Mac Low, Hannah Weiner, Marcella Durand, David Antin, Heather Fuller, Jen Hofer! (starts at 00:00) “Ice” ~ Anne Waldman ~Live in Amsterdam 6.2.91 (Soyo Records) (starts at 02:26) ”Herso Mashup 1″ ~ Susana Gardner* (starts at 03:22) ”Good Directions” ~ Jen Hofer ~ Snake Hiss: A Transcendental Friend Audio Project (Transcendental Friend, 1999) (starts at 04:29) ”A Pile of Trees and an Actuary” ~ Aaron Belz* (starts at 05:33) ”Song for Asa” ~ Jon Raskin / Carla Harryman ~ Open Box(Tzadik, 2012) (starts at 11:14) Selections from Snips and War and Pee. ~ Rod Smith ~ Flarf Orchestra (Aerial/Edge, 2012)**  (starts at 19:54) ”I Loved My Father” ~ Katie Degentesh ~ Flarf Orchestra(Aerial/Edge, 2012)** (starts at 23:12) ”The Dog Fox” and selections from “The Gospel of Justin” ~ Michael Magee ~ Flarf Orchestra (Aerial/Edge, 2012)** (starts at 27:26)  ”Drew Gardner” ~ Rodney Koeneke  Flarf Orchestra(Aerial/Edge, 2012)** (starts at 32:06) “Open Box II” ~ Jon Raskin / Carla Harryman ~ Open Box(Tzadik, 2012) (starts at 42:54) “Fish Speech” ~ Jon Raskin / Carla Harryman ~ Open Box(Tzadik, 2012) (starts at 47:58) “from OZ” ~ Ron Silliman (starts at 53:55) “from Bum Series” ~ Leslie Scalapino (starts at 58:42) “from Spoke” ~ Hannah Weiner (12-14 from Live at the Ear(Elemenope Productions, 1994) (starts at 1:04:19) “Excerpt from Phoneme Dance in Memoriam John Cage” ~ Jackson Mac Low & Anne Tardos ~ All Poets Welcome (Univ. of California Press, 2003) (starts at 1:08:21) “Hunt” ~ Marcella Durand ~ Snake Hiss: A Transcendental Friend Audio Project (Transcendental Friend, 1999) (starts at 1:10:08) “Who Are My Friends?” ~ David Antin ~ All Poets Welcome(Univ. of California Press, 2003) (starts at 1:13:16) “from Pieces of an Hour (‘Dear John Cage’)” ~ Anne Waldman with Steve Lacy ~ Battery (Fast Speaking Music, 2003) (starts at 1:17:46) “Stereo” ~ Anne Waldman ~ Alchemical Elegy (Fast Speaking Music, 2001) (starts at 1:21:49) “Herso Mashup II” ~ Susana Gardner* (starts at 1:23:51) “Mine” ~ Alvin Curran with Clark Coolidge ~ Maritime Rites(New World Records, 2004) (starts at 1:35:00) “Mr. Fibitz” ~ Aaron Belz* (starts at 1:36:35) “Stricken” ~ Heather Fuller ~ Snake Hiss: A Transcendental Friend Audio Project (Transcendental Friend, 1999) *Recorded by the poets exclusively for Papers for the Border. ** Tracks 6-9, from the Flarf Orchestra CD, features music written and conducted by Drew Gardner. More information can be found here: http://www.aerialedge.com/DrewGardnerFlarfOrchestraCD.html Anne Waldman’s “Ice,” also known as “You’re Like Ice,” was published in her book Journals and Dreams (Stonehill Press, 1976). It’s part of a larger poem titled “In April.” “Pieces of an Hour” was originally published in IOVIS: All Is Full of Jove (Coffee House Press, 1992) and republished in The Iovis Trilogy: Colors in the Mechanism of Concealment (Coffee House Press, 2011). “Stereo” was published in Marriage: A Sentence (Penguin, 2000). Susana Gardner’s pieces are from her recent book HERSO: An Heirship in Waves (Black Radish Books, 2011). Aaron Belz’s poems “A Pile of Trees and an Actuary” and “Mr. Fibitz” are from his book Lovely, Raspberry (Persea Books, 2010). Carla Harryman had this to say about “Song for Asa”: “Song for Asa” was published as a broadside in a very limited edition for a reading series in New Orleans. I believe it was also published in a very little magazine that came out Naropa, possibly in about 1999. Other than that it makes an appearance, broken up, in Gardener of Stars, a Novel. Harryman’s “Fish Speech” was published in Memory Play (O Books, 1994) and reprinted in 12 x 12: Conversations in 21st-Century Poetry and Poetics (University of Iowa Press, 2009). “Open Box II” is a selection from her book Open Box: Improvisations (Belladonna Books, 2007). The text of “Song for Asa” is sung by Aurora Josephson. Text for “Open Box II” is read by Carla Harryman and Jon Raskin. Text for “Fish Speech” is read by Aurora Josephson, Jon Raskin, and Roham Sheikhani. Rod Smith’s recording is comprised of  selections from two manuscripts: Snips and War and Pee. Katie Degentesh’s poem is from The Anger Scale (Combo Books, 2006). Ron Silliman’s “OZ” is a portion of his long workThe Alphabet (University of Alabama Press, 2008). Leslie Scalapino’s “bum series” can be found in her book Way (North Point Press, 1988). Hannah Weiner’s “Spoke” is from the book of the same name (Sun & Moon, 1984). Marcella Durand’s “Hunt” is unpublished. David Antin’s “Who Are My Friends?” was published in Selected Poems, 1963-1973 (Sun & Moon, 1991). “Mine” features Clark Coolidge reading from his book Mine: The One that Enters the Stories (The Figures, 1981; republished, 2004). From the CD liner notes: “Also heard is Arlan Coolidge, retired chairman of the Brown University Music Department, reminiscing about Block Island, Rhode Island, in 1918 and playing a portion of the popular 1917 song “Smiles” on the violin. This material is mixed with the foghorns of Martha’s Vineyard, Massachusetts, all three horns on Block Island, and the foghorn on the Block Island Ferry during its crossing.” Heather Fuller’s “Stricken” was published in her book perhaps this is a rescue fantasy (Edge Books, 1997).