Podcasts about Nix

Today on the podcast we talk with Lisa Tselebidis a professional organizer and KonMari Certified Consultant who guides women from overwhelmed and stressed out to organized and thriving. She approaches tidying up in a holistic way and emphasizes the multitude of benefits of clutter free living such as improved mental health, financial benefits and better time management. Today she shares how she found her true calling leading people to a more organized and less overwhelming life and offers tangible tips and tricks to our listeners today!   To learn more visit: https://www.lisatselebidis.com or follow on instagram @lisatselebidis Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  Shop Vintners Daughter + Get 2-Day Free Shipping This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout.  This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout.  Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.         

Nix opens up on Tom Hardy's recent martial arts tournament win before giving the news on the Netflix Tudum event, Homeland Security's crackdown on radicalization, EA Motive announcing an Iron Man game, and much more!

Funky Town

Braga, King, and Ski talk: :20: Oregon's apology to BYU, BYU fans lying about abuse, rivals coming together to hate BYU. 14:08: Dillingham's brilliance, fullbacks, QB sneaks, Nix on fire, Thompson's struggles, Bucky leading the way. 31:20: Tua magic, Chiefs/Chargers, horrible Jimmy G/Lance takes. 46:40: TSB fantasy league update, Pac-12 betting lines. 1:05:20: Wazzu trivia, top 3 predatory cats.

Mach Dir keine Hoffnungen, es gibt NIX zu gewinnen diese Woche - es geht um Losungen im "biblischen" Sinne. Außerdem haben wir Geburtstag, erzählen Matratzen-Geschichten, klären das Gegenteil von "Vorländer" und es geht auch mal um 12 Meter hohe Kampfroboter. Das Übliche halt! Oh, und Martin hat mehrere Hamster auf dem Gewissen. Details? Klick die Folge! Hihi! --- Send in a voice message: https://anchor.fm/pfarrerundnerd/message

John Canzano brings on Oregon QB Bo Nix after an excellent showing against BYU and ahead of a road test against Washington State. Nix shares his hobbies and interests off the field, discusses the culture change in moving from Alabama to Oregon, recaps his 5 TD day against BYU, previews Washington State, and much more. Subscribe NOW to this podcast for more great content. And tune in to the BFT with John Canzano live every weekday from 3-6 p.m. on 750 The Game! Follow @JohnCanzanoBFT on Twitter

Nix Murguia aka @spiritualhauntgirl joins Bex. Topics discussed include existing in the liminal space, the nuance of being Mexican-American, Brujeria, trademarks and losing cultural terminology, having to restart our social media presence, being put in a box, Halloween witches, and discussing the work that needs to be done in the Latine and specifically Mexican community. Support and follow Nix on Etsy, Tiktok, and Instagram. Unpacking the Eerie episode collaboration about the colonization of Tequila/Guadalajara area and witchhunts. Information on La Malinche. Article on the taquería trademark issue in the U.K and the petition. To listen to Somos Padres podcast. White Fragility by Robin DiAngelo book mentioned in the episode. Another speech by Bethany Johnson-Javois. Origins of Homeboy/Homegirl Dictionary.com and Slangopedia.com. Coco Vera created the Tu Tía Bruja theme. Check out their Youtube, Instagram, and Spotify Kriselle Gabriel created the logo for Tu Tía Bruja. Find her on Instagram. Keep up with Tu Tía Bruja on Bex's website. Help Fund Tu Tía Bruja: On Patreon Cashapp Paypal Venmo.

After an impromptu dinner meeting, the crew visits important relics and starts putting together the puzzle of Bodrov. Nix nails her social goals. Dili puts his crafting skills to the test. ChaCha has a visitor. Player Intrusion: Alex: U.S. Student Loan Forgiveness (https://studentaid.gov/debt-relief-announcement/) Your cast: GM: Daniel (https://www.explorerswanted.fm/hosts/daniel) Adilabrim "Dili" Kret: Sampson (https://www.explorerswanted.fm/hosts/sampson) Chansey "Cha-Cha" Letoile: Alex (https://www.explorerswanted.fm/hosts/alex) Nix: Stace (https://www.explorerswanted.fm/hosts/stace) Music Theme music: Ninth World by Dave Sterling (https://www.mixcloud.com/davesterling/). Anticipation Ambience by Monument Studios Carnival II by Monument Studios Starscape by Monument Studios Cold Pursuit by Monument Studios Emotive Piano Washed by Monument Studios Sad Boi Vybe by Ryan Vetter / via Audiio Voices by Loom / via Audiio Additional ambience and sound effects by Monument Studios and Savage. Production Editing: Daniel Transcription: Stace Safety in Role-playing It is essential that everyone playing in a game feels safe and is having fun. We've compiled a brief list of the safety tools we use here (https://www.explorerswanted.fm/safety). As always, see our standard disclaimer (https://www.explorerswanted.fm/disclaimer).

LateNight Folge 183, krass nur mit Sepp-Herberger-Urkunden Preisträgern.Zu Gast: Daniel Hörmann von FUMS United und Christoph Schlobohm vom Bremer FV.Aus Spaß wurde Ernst. FUMS in den Weiten des Fußball-Internets. Fußball digital und analog mit sozialem Charakter. Doch die Gedanken sind frei. Und wie es jeder kennt: Von der Schnapsidee zum Präsi eines Fußballvereins.Inklusion ist ein Trainingslager in Aurich. Wie der Bremer FV die erste inklusive „Bunte Liga“ durchführt.  Herausforderungen und Chancen für die United Allstars und SV Hemelingen.1000 Wege und alle können zum Quotienten-Titel führen.Natürlich auch alles zur Regionalliga und Bremen-Liga.Nix zu holen: Bremer SV - Hannover 96 II Auf jeden Fall schon Bademeister: SG Aumund-Vegesack - FC OberneulandUnnützes Remis: BTS Neustadt - ESC Geestemünde Noch nicht in der Spur: Brinkumer SV - Vatan Sport Ein Spiel dauert 90 Minuten: TS Woltmershausen - Blumenthaler SVAuch dieses Spiel dauert 90 Minuten: Union 60 - Werder Bremen IIISchon wieder Lehrgeld: Tuspo Surheide - Komet Arsten Unötiges Spektakel: SV Hemelingen - TUS Schwachhausen

Today, Erica details her year off of alcohol, why she stopped drinking for 12 months, and answers listener questions. This is a sober curious conversation, but if you are in recovery and find this topic triggering please tune back next week.  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  Shop Vintners Daughter + Get 2-Day Free Shipping This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout.  This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout.  Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.         

durée : 00:03:15 - Le Label Bleu FB Picardie

Nix speaks on giving back before dropping the news on the recent State of Play from Sony, the GTA 6 leaked footage, the latest Nintendo Direct, and much more!

Three simple words have been etched into our brains since we started this show. "FOLLOW THE FOLKLORE". It's simple, and 100% true. We continuously uncover a commonality as we navigate through the "rad strangeness" we end up rifling through and discussing on our show. What we continue to find is that for as long as humans were capable of passing down stories...similar archetypes, creatures, characters, and encounters have occurred all around the world. Despite being separated by physical proximity and even time...the parallels and similarities are astounding. Such is the case with what can be generalized as "SHAPESHIFTERS". The God's honest truth is we fully intended for this episode to just be about SHAPESHIFTERS in general. Initially sparked by a curious photograph taken recently by a group of paranormal researchers, we started with the Irish legend of the Pooka (or Puca). But, as we dove in - we dove deep, and found we couldn't get out...not quite yet. So - sit back, grab a few pieces of pure Iron (Fe), and listen to us discuss some of the interesting folklore/legends of The Pooka, Changelings, and the Nix. Thank you so much for listening - BE RAD! SHOW INFO

Nun, man konnte es ahnen. Und trotzdem. Unfassbar. Michi hat in den vergangenen Monaten ganz nichts – rein gar nichts abgenommen. Obwohl er alles versucht. Trotz Saftkur, trotz Weight Watchers, trotz Laufband. Nix hilft. Und wir in seinem Umfeld machen uns schon recht sorgen. Grund genug, dass sich sein Umfeld Gedanken um seine Kilos und seinen Gesundheitszustand machen. Mit dabei viele illustre tolle Persönlichkeiten, die sich eben ganz viele Sorgen machen. Dachten wir Wettschulden sind Ehrenschulden. Dachten wir. Sein Wetteinsatz hat er dann doch nicht eingehalten. Weil er es notariell beglaubigte, dass der nackte Podcast eben irgendwann macht und nicht heute… Nun ja.

Achtung Achtung wir haben es hier mit einer hilarious Folge zu tun!! Es wird langsam herbstlich, wir sind in Urlaub und was gibt es da besseres als eine kleine Lesestunde einzulegen? Nix obv. Also stöbern wir durch Fanfiction um euch die Creme de la Creme vorzutragen. Also spitzt eure Ohren. macht euch ne Spargelsuppe mit Rotwein und Kakao und ab geeeeeehts!

As part of our "Swords and Sorcery" Month, we're going to give the spotlight to a great new fantasy novel called, Nix. The kids review the book, and we get a special visit from the creators, Brian Hess and Susan Beneville. https://amzn.to/3SeZnRU * Listen to us on the Newsly app. Use promo code (Geekydad) at www.Newsly.me to get a free 1 month premium subscription. * https://linktr.ee/thegeekydadpodcasts * Get 30 days of Free Audible when you click on this Link. https://www.audibletrial.com/thegeekydadpodcast * #TheGeekyDad #Nix #BrianHess --- Send in a voice message: https://anchor.fm/thegeekydadpodcast/message Support this podcast: https://anchor.fm/thegeekydadpodcast/support

Ist dein Stoffwechsel „eingeschlafen“?

So you think you know how a lack of deep sleep affects you? Unless you follow someone like https://www.sleepdiplomat.com (Matt Walker), the preeminent neuroscientist specializing in sleep, or one of his colleagues around the world, you may miss out on information that will encourage you to make sleep a priority. And increase the likelihood of aging in good health. It's no secret that as we age, regular, sound, sleep seems to elude us unless everything is Goldilocks perfect. Not too hot, not too cold, not too much on our minds, the creaky back isn't complaining, and on and on. But, as you'll find out in this episode, it's possible to improve your sleep, though it's not likely to happen overnight. (Couldn't help myself) Why dedicate a shortie to sleep when the internet is full of blog posts and articles on the subject? Because the negative impact of under-sleeping, as researchers call it, is in short supply. But it's information that can make a difference in how you age, so here we go. Let's start with one of Matt's many thoughts on sleep. “Sleep is the greatest life support system you could ever wish for. It's a remarkable health insurance policy. It is largely democratic. It's free and it's largely painless." The greatest life support system... He doesn't say it's a good idea, that it's one of the ways we stay healthy, he says it's the greatest, and goes on to say it is the foundation upon which all other good health habits rest. We now know that lifestyle accounts for 70% to 80% of our health and risk of disease. Sleep de-risks us more powerfully than what we eat or how we move. (Those things are mighty important, but sleep trumps their effects.) And, without proper, deep sleep most nights of the week, it will be harder to lose weight, control cravings, have the energy to move, and stay sharp throughout the day. To get specific about the weight loss thing, when you under-sleep, 6 hours or less per night, are not as efficient the next day when exercising. When dieting or calorie restricting and under-sleeping, you lose muscle rather than burn fat. Cortisol plays a role with insulin close behind. And those two hormones in this instance, are related to stress. Managing stress during the day and or de-stressing before you go to sleep will make a big difference. Sleep hygiene--creating a routine that you follow every night leading up to sleep-- is an important tool in your better sleep toolbox. It includes things like checking your bedroom for light, temperature, comfort, and noise. (I go into all of them in the podcast) What about sleeping pills like Lunesta and Ambien? Nix them. You have a https://www.webmd.com/sleep-disorders/news/20120227/sleeping-pills-called-as-risky-as-cigarettes (higher risk of death,) https://www.alzinfo.org/articles/caregiving/sleeping-pills-may-increase-your-dementia-risk/ (higher risk of dementia )if you use them regularly. According to Dr. Walker, "Ambien isn't like sleep. You're confusing sleep with a lack of consciousness. These drugs are termed sedative hypnotics. "so like hitting you over the head and you're unconscious, it does not give restorative sleep." Matt says.These drugs can also be addictive. But what if you suffer from insomnia? Get help from a professional if the sleep hygiene tips and herbal supplements like https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071 (melatonin) don't work. There are different kinds of insomnia and each has particular types of therapy to resolve. https://sleepeducation.org/patients/cognitive-behavioral-therapy/ (Here's the best place to start to find a professional specializing in insomnia therapy. ) That link will take you to a site that describes Cognitive Behavioral Therapy for Insomnia, in detail. Listen to one of https://youtu.be/5MuIMqhT8DM (Matt's TED talks, Sleep is your superpower) If you want to learn more about my Power of 5 mini email course, everything a woman over 50 needs to know to create...

Braga, King, and Ski talk: :20: bad QBs beating good teams, over hyping Herbert/Herbert Twitter, Teflon Mahomes, Chargers/Chiefs. 18:53: Lance's dud, bad NFL turf, 12s booing DangeRUSS, being a Moynaman. 31:25: Oregon's win over EWU: Ferguson dominating, Nix playing to type, getting the ball to Franklin, figuring out the RBs. 43:00: Oregon's puke unis, Scott Frost getting axed. 49:10: Pac-12 lines, soaking, jump humping, and other BYU sex trends. 1:15:03: top 3 cougars, BYU trivia.

The crew gets an introduction to the business rules of Bodrov and set about looking for real estate. Dili learns important information about Bodrov's financial aid program. ChaCha is ALL of us in the hardware store. Nix has a visionary snack. Player Intrusion: Stace: Vanguard Online Emulator (https://vgoemulator.net) Your cast: GM: Daniel (https://www.explorerswanted.fm/hosts/daniel) Adilabrim "Dili" Kret: Sampson (https://www.explorerswanted.fm/hosts/sampson) Chansey "Cha-Cha" Letoile: Alex (https://www.explorerswanted.fm/hosts/alex) Nix: Stace (https://www.explorerswanted.fm/hosts/stace) Music Theme music: Ninth World by Dave Sterling (https://www.mixcloud.com/davesterling/). Forensic by Dark Fantasy Studio Secret Agent by Dark Fantasy Studio Mysterium B by Dark Fantasy Studio Day Zero a Thousand Dreams by Dark Fantasy Studio Marty Gots A Plan by Kevin MacLeod Link: https://filmmusic.io/song/4992-marty-gots-a-plan License: http://creativecommons.org/licenses/by/4.0/ Driftwood by Monument Studios Innocuous B by Monument Studios Untenable Piano Solo by Monument Studios Nemesis B by Monument Studios Additional sound effects by Monument Studios. Production Editing: Daniel Transcription: Stace Safety in Role-playing It is essential that everyone playing in a game feels safe and is having fun. We've compiled a brief list of the safety tools we use here (https://www.explorerswanted.fm/safety). As always, see our standard disclaimer (https://www.explorerswanted.fm/disclaimer).

Today Kaitlyn takes us through her own healing journey and we talk in depth about low-tox living. Kaitlyn helps women feel empowered to take ownership of their own health and create a healthy family and living environment! To learn more about Kaitlyn you can follow on Instagram @kaitlynadavid or visit: https://www.thehealthysqueeze.com  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  Shop Vintners Daughter + Get 2-Day Free Shipping This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout.  This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout.  Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.         

Why does the history of computing matter? Joël and Developer at thoughtbot Sara Jackson, ponder this and share some cool stories (and trivia!!) behind the tools we use in the industry. This episode is brought to you by Airbrake (https://airbrake.io/?utm_campaign=Q3_2022%3A%20Bike%20Shed%20Podcast%20Ad&utm_source=Bike%20Shed&utm_medium=website). Visit Frictionless error monitoring and performance insight for your app stack. Sara on Twitter (https://twitter.com/csarajackson) UNIX philosophy (https://en.wikipedia.org/wiki/Unix_philosophy) Hillel Wayne on why we ask linked list questions (https://www.hillelwayne.com/post/linked-lists/) Transcript: JOËL: Hello and welcome to another episode of The Bike Shed, a weekly podcast from your friends at thoughtbot about developing great software. I'm Joël Quenneville. And today, I'm joined by fellow thoughtboter, Team Lead, and Developer Sara Jackson. SARA: Hello, happy to be here. JOËL: Together, we're here to share a little bit of what we've learned along the way. So, Sara, what's new in your world? SARA: Well, Joël, you might know that recently our team had a small get-together in Toronto. JOËL: And our team, for those who are not aware, is fully remote distributed across multiple countries. So this was a chance to get together in person. SARA: Yes, correct. This was a chance for those on the Boost team to get together and work together as if we had a physical office. JOËL: Was this your first time meeting some members of the team? SARA: It was my second, for the most part. So I joined thoughtbot, but after thoughtbot had already gotten remote. Fortunately, I was able to meet many other thoughtboters in May at our summit. JOËL: Had you worked at a remote company before coming to thoughtbot? SARA: Yes, I actually started working remotely in 2019, but even then, that wasn't my first time working remotely. I actually had a full year of internship in college that was remote. JOËL: So you were a pro at this long before the pandemic made us all try it out. SARA: I don't know about that, but I've certainly dealt with the idiosyncrasies that come with remote work for longer. JOËL: What do you think are some of the challenges of remote work as opposed to working in person in an office? SARA: I think definitely growing and maintaining a culture. When you're in an office, it's easy to create ad hoc conversations and have events that are small that build on the culture. But when you're remote, it has to be a lot more intentional. JOËL: That definitely rings true for me. One of the things that I really appreciated about in-person office culture was the serendipity that you have those sort of random meetings at the water cooler, those conversations, waiting for coffee with people who are not necessarily on the same team or the same project as you are. SARA: I also really miss being able to have lunch in person with folks where I can casually gripe about an issue I might be having, and almost certainly, someone would have the answer. Now, if I'm having an issue, I have to intentionally seek help. [chuckles] JOËL: One of the funny things that often happened, at least the office where I worked at, was that lunches would often devolve into taxonomy conversations. SARA: I wish I had been there for that. [laughter] JOËL: Well, we do have a taxonomy channel on Slack to somewhat continue that legacy. SARA: Do you have a favorite taxonomy lunch discussion that you recall? JOËL: I definitely got to the point where I hated the classifying a sandwich. That one has been way overdone. SARA: Absolutely. JOËL: There was an interesting one about motorcycles, and mopeds, and bicycles, and e-bikes, and trying to see how do you distinguish one from the other. Is it an electric motor? Is it the power of the engine that you have? Is it the size? SARA: My brain is already turning on those thoughts. I feel like I could get lost down that rabbit hole very easily. [laughter] JOËL: Maybe that should be like a special anniversary episode for The Bike Shed, just one long taxonomy ramble. SARA: Where we talk about bikes. JOËL: Ooh, that's so perfect. I love it. One thing that I really appreciated during our time in Toronto was that we actually got to have lunch in person again. SARA: Yeah, that was so wonderful. Having folks coming together that had maybe never worked together directly on clients just getting to sit down and talk about our day. JOËL: Yeah, and talk about maybe it's work-related, maybe it's not. There's a lot of power to having some amount of deeper interpersonal connection with your co-workers beyond just the we work on a project together. SARA: Yeah, it's like camaraderie beyond the shared mission of the company. It's the shared interpersonal mission, like you say. Did you have any in-person pairing sessions in Toronto? JOËL: I did. It was actually kind of serendipitous. Someone was stuck with a weird failing test because somehow the order factories were getting created in was not behaving in the expected way, and we herd on it, dug into it, found some weird thing with composite primary keys, and solved the issue. SARA: That's wonderful. I love that. I wonder if that interaction would have happened or gotten solved as quickly if we hadn't been in person. JOËL: I don't know about you, but I feel like I sometimes struggle to ask for help or ask for a pair more when I'm online. SARA: Yeah, I agree. It's easier to feel like you're not as big of an impediment when you're in person. You tap someone on the shoulder, "Hey, can you take a look at this?" JOËL: Especially when they're on the same team as you, they're sitting at the next desk over. I don't know; it just felt easier. Even though it's literally one button press to get Tuple to make a call, somehow, I feel like I'm interrupting more. SARA: To combat that, I've been trying to pair more frequently and consistently regardless of if I'm struggling with a problem. JOËL: Has that worked pretty well? SARA: It's been wonderful. The only downside has been pairing fatigue. JOËL: Pairing fatigue is real. SARA: But other than that, problems have gotten solved quickly. We've all learned something for those that I've paired with. It goes faster. JOËL: So it was really great that we had this experience of doing our daily work but co-located in person; we have these experiences of working together. What would you say has been one of the highlights for you of that time? SARA: 100% karaoke. JOËL: [laughs] SARA: Only two folks did not attend. Many of the folks that did attend told me they weren't going to sing, but they were just going to watch. By the end of the night, everyone had sung. We were there for nearly three and a half hours. [laughs] JOËL: It was a good time all around. SARA: I saw a different side to Chad. JOËL: [laughs] SARA: And everyone, honestly. Were there any musical choices that surprised you? JOËL: Not particularly. Karaoke is always fun when you have a group of people that you trust to be a little bit foolish in front of to put yourself out there. I really appreciated the style that we went for, where we have a private room for just the people who were there as opposed to a stage in a bar somewhere. I think that makes it a little bit more accessible to pick up the mic and try to sing a song. SARA: I agree. That style of karaoke is a lot more popular in Asia, having your private room. Sometimes you can find it in major cities. But I also prefer it for that reason. JOËL: One of my highlights of this trip was this very sort of serendipitous moment that happened. Someone was asking a question about the difference between a Mac and Linux operating systems. And then just an impromptu gathering happened. And you pulled up a chair, and you're like, gather around, everyone. In the beginning, there was Multics. It was amazing. SARA: I felt like some kind of historian or librarian coming out from the deep. Let me tell you about this random operating system knowledge that I have. [laughs] JOËL: The ancient lore. SARA: The ancient lore in the year 1969. JOËL: [laughs] And then yeah, we had a conversation walking the history of operating systems, and why we have macOS and Linux, and why they're different, and why Windows is a totally different kind of family there. SARA: Yeah, macOS and Linux are sort of like cousins coming from the same tree. JOËL: Is that because they're both related through Unix? SARA: Yes. Linux and macOS are both built based off of different versions of Unix. Over the years, there's almost like a family tree of these different Nix operating systems as they're called. JOËL: I've sometimes seen asterisk N-I-X. This is what you're referring to as Nix. SARA: Yes, where the asterisk is like the RegEx catch-all. JOËL: So this might be Unix. It might be Linux. It might be... SARA: Minix. JOËL: All of those. SARA: Do you know the origin of the name Unix? JOËL: I do not. SARA: It's kind of a fun trivia piece. So, in the beginning, there was Multics spelled M-U-L-T-I-C-S, standing for the Multiplexed Information and Computing Service. Dennis Ritchie and Ken Thompson of Bell Labs famous for the C programming language... JOËL: You may have heard of it. SARA: You may have heard of it maybe on a different podcast. They were employees at Bell Labs when Multics was being created. They felt that Multics was very bulky and heavy. It was trying to do too many things at once. It did have a few good concepts. So they developed their own smaller Unix originally, Unics, the Uniplexed Information and Computing Service, Uniplexed versus Multiplexed. We do one thing really well. JOËL: And that's the Unix philosophy. SARA: It absolutely is. The Unix philosophy developed out of the creation of Unix and C. Do you know the four main points? JOËL: No, is it small sharp tools? It's the main one I hear. SARA: Yes, that is the kind of quippy version that has come out for sure. JOËL: But there is a formal four-point manifesto. SARA: I believe it's evolved over the years. But it's interesting looking at the Unix philosophy and seeing how relevant it is today in web development. The four points being make each program do one thing well. To this end, don't add features; make a new program. I feel like we have this a lot in encapsulation. JOËL: Hmm, maybe even the open-closed principle. SARA: Absolutely. JOËL: Similar idea. SARA: Another part of the philosophy is expecting output of your program to become input of another program that is yet unknown. The key being don't clutter your output; don't have extraneous text. This feels very similar to how we develop APIs. JOËL: With a focus on composability. SARA: Absolutely. Being able to chain commands together like you see in Ruby all the time. JOËL: I love being able to do this, for example, the enumerable API in Ruby and just being able to chain all these methods together to just very nicely do some pretty big transformations on an array or some other data structure. SARA: 100% agree there. That ability almost certainly came out of following the tenets of this philosophy, maybe not knowingly so but maybe knowingly so. [chuckles] JOËL: So is that three or four? SARA: So that was two. The third being what we know as agile. JOËL: Really? SARA: Yeah, right? The '70s brought us agile. Design and build software to be tried early, and don't hesitate to throw away clumsy parts and rebuild. JOËL: Hmmm. SARA: Even in those days, despite waterfall style still coming on the horizon. It was known for those writing software that it was important to iterate quickly. JOËL: Wow, I would never have known. SARA: It's neat having this history available to us. It's sort of like a lens at where we came from. Another piece of this history that might seem like a more modern concept but was a very big part of the movement in the '70s and the '80s was using tools rather than unskilled help or trying to struggle through something yourself when you're lightening a programming task. We see this all the time at thoughtbot. Folks do this many times there is an issue on a client code. We are able to generalize the solution, extract into a tool that can then be reused. JOËL: So that's the same kind of genesis as a lot of thoughtbot's open-source gems, so I'm thinking of FactoryBot, Clearance, Paperclip, the old-timey file upload gem, Suspenders, the Rails app generator, and the list goes on. SARA: I love that in this last point of the Unix philosophy, they specifically call out that you should create a new tool, even if it means detouring, even if it means throwing the tools out later. JOËL: What impact do you think that has had on the way that tooling in the Unix, or maybe I should say *Nix, ecosystem has developed? SARA: It was a major aspect of the Nix environment community because Unix was available, not free, but very inexpensively to educational institutions. And because of how lightweight it was and its focus on single-use programs, programs that were designed to do one thing, and also the way the shell was allowing you to use commands directly and having it be the same language as the shell scripting language, users, students, amateurs, and I say that in a loving way, were able to create their own tools very quickly. It was almost like a renaissance of Homebrew. JOËL: Not Homebrew as in the macOS package manager. SARA: [laughs] And also not Homebrew as in the alcoholic beverage. JOËL: [laughs] So, this kind of history is fun trivia to know. Is it really something valuable for us as a jobbing developer in 2022? SARA: I would say it's a difficult question. If you are someone that doesn't dive into the why of something, especially when something goes wrong, maybe it wouldn't be important or useful. But what sparked the conversation in Toronto was trying to determine why we as thoughtbot tend to prefer using Macs to develop on versus Linux or Windows. There is a reason, and the reason is in the history. Knowing that can clarify decisions and can give meaning where it feels like an arbitrary decision. JOËL: Right. We're not just picking Macs because they're shiny. SARA: They are certainly shiny. And the first thing I did was to put a matte case on it. JOËL: [laughs] So no shiny in your office. SARA: If there were too many shiny things in my office, boy, I would never get work done. The cats would be all over me. MID-ROLL AD: Debugging errors can be a developer's worst nightmare...but it doesn't have to be. Airbrake is an award-winning error monitoring, performance, and deployment tracking tool created by developers for developers, that can actually help cut your debugging time in half. So why do developers love Airbrake? It has all of the information that web developers need to monitor their application - including error management, performance insights, and deploy tracking! Airbrake's debugging tool catches all of your project errors, intelligently groups them, and points you to the issue in the code so you can quickly fix the bug before customers are impacted. In addition to stellar error monitoring, Airbrake's lightweight APM helps developers to track the performance and availability of their application through metrics like HTTP requests, response times, error occurrences, and user satisfaction. Finally, Airbrake Deploy Tracking helps developers track trends, fix bad deploys, and improve code quality. Since 2008, Airbrake has been a staple in the Ruby community and has grown to cover all major programming languages. Airbrake seamlessly integrates with your favorite apps to include modern features like single sign-on and SDK-based installation. From testing to production, Airbrake notifiers have your back. Your time is valuable, so why waste it combing through logs, waiting for user reports, or retrofitting other tools to monitor your application? You literally have nothing to lose. Head on over to airbrake.io/try/bikeshed to create your FREE developer account today! JOËL: So we've talked a little bit about Unix or *Nix, this evolution of systems. I've also heard the term POSIX thrown around when talking about things that seem to encompass both macOS and Linux. How does that fit into this history? SARA: POSIX is sort of an umbrella of standards around operating systems that was based on Unix and the things that were standard in Unix. It stands for the Portable Operating System Interface. This allowed for compatibility between OSs, very similar to USB being the standard for peripherals. JOËL: So, if I was implementing my own Unix-like operating system in the '80s, I would try to conform to the POSIX standard. SARA: Absolutely. Now, not every Nix operating system is POSIX-compliant, but most are or at least 90% of the way there. JOËL: Are any of the big ones that people tend to think about not compliant? SARA: A major player in the operating system space that is not generally considered POSIX-compliant is Microsoft Windows. JOËL: [laughs] It doesn't even try to be Unix-like, right? It's just its own thing, SARA: It is completely its own thing. I don't think it even has a standard necessarily that it conforms to. JOËL: It is its own standard, its own branch of the family tree. SARA: And that's what happens when your operating system is very proprietary. This has caused folks pain, I'm sure, in the past that may have tried to develop software on their computers using languages that are more readily compatible with POSIX operating systems. JOËL: So would you say that a language like Ruby is more compatible with one of the POSIX-compatible operating systems? SARA: 100% yes. In fact, to even use Ruby as a development tool in Windows, prior to Windows 10, you needed an additional tool. You needed something like Cygwin or MinGW, which were POSIX-compliant programs that it was almost like a shell in your Windows computer that would allow you to run those commands. JOËL: Really? For some reason, I thought that they had some executables that you could run just on Windows by itself. SARA: Now they do, fortunately, to the benefit of Ruby developers everywhere. As of Windows 10, we now have WSL, the Windows Subsystem for Linux that's built-in. You don't have to worry about installing or configuring some third-party software. JOËL: I guess that kind of almost cheats by just having a POSIX system embedded in your non-POSIX system. SARA: It does feel like a cheat, but I think it was born out of demand. The Windows NT kernel, for example, is mostly POSIX-compliant. JOËL: Really? SARA: As a result of it being used primarily for servers. JOËL: So you mentioned the Ruby tends and the Rails ecosystem tends to run better and much more frequently on the various Nix systems. Did it have to be that way? Or is it just kind of an accident of history that we happen to end up with Ruby and Rails in this ecosystem, but just as easily, it could have evolved in the Windows world? SARA: I think it is an amalgam of things. For example, Unix and Nix operating systems being developed earlier, being widely spread due to being license-free oftentimes, and being widely used in the education space. Also, because it is so lightweight, it is the operating system of choice. For most servers in the world, they're running some form of Unix, Linux, or macOS. JOËL: I don't think I've ever seen a server that runs macOS; exclusively seen it on dev machines. SARA: If you go to an animation company, they have server farms of macOS machines because they're really good at rendering. This might not be the case anymore, but it was at one point. JOËL: That's a whole other world that I've not interacted with a whole lot. SARA: [chuckles] JOËL: It's a fun intersection between software, and design, and storytelling. That is an important part for the software field. SARA: Yeah, it's definitely an aspect that deserves its own deep dive of sorts. If you have a server that's running a Windows-based operating system like NT and you have a website or a program that's designed to be served under a Unix-based server, it can easily be hosted on the Windows server; it's not an issue. The reverse is not true. JOËL: Oh. SARA: And this is why programming on a Nix system is the better choice. JOËL: It's more broadly compatible. SARA: Absolutely. Significantly more compatible with more things. JOËL: So today, when I develop, a lot of the tooling that I use is open source. The open-source movement has created a lot of the languages that we know and love, including Ruby, including Rails. Do you think there's some connection between a lot of that tooling being open source and maybe some of the Unix family of operating systems and movements that came out of that branch of the operating system family tree? SARA: I think that there is a lot of tie-in with today's open-source culture and the computing history that we've been talking about, for example, people finding something that they dislike about the tools that are available and then rolling their own. That's what Ken Thompson and Dennis Ritchie did. Unix was not an official Bell development. It was a side project for them. JOËL: I love that. SARA: You see this happen a lot in the software world where a program gets shared widely, and due to this, it gains traction and gains buy-in from the community. If your software is easily accessible to students, folks that are learning, and breaking things, and rebuilding, and trying, and inventing, it's going to persist. And we saw that with Unix. JOËL: I feel like this background on where a lot of these operating systems came but then also the ecosystems, the values that evolved with them has given me a deeper appreciation of the tooling, the systems that we work with today. Are there any other advantages, do you think, to trying to learn a little bit of computing history? SARA: I think the main benefit that I mentioned before of if you're a person that wants to know why, then there is a great benefit in knowing some of these details. That being said, you don't need to deep dive or read multiple books or write papers on it. You can get enough information from reading or skimming some Wikipedia pages. But it's interesting to know where we came from and how it still affects us today. Ruby was written in C, for example. Unix was written in C as well, originally Assembly Language, but it got rewritten in C. And understanding the underlying tooling that goes into that that when things go wrong, you know where to look. JOËL: I guess that that is the next question is where do you look if you're kind of interested? Is Wikipedia good enough? You just sort of look up operating system, and it tells you where to go? Or do you have other sources you like to search for or start pulling at those threads to understand history? SARA: That's a great question. And Wikipedia is a wonderful starting point for sure. It has a lot of the abbreviated history and links to better references. I don't have them off the top of my head. So I will find them for you for the show notes. But there are some old esoteric websites with some of this history more thoroughly documented by the people that lived it. JOËL: I feel like those websites always end up being in HTML 2; your very basic text, horizontal rules, no CSS. SARA: Mm-hmm. And those are the sites that have many wonderful kernels of knowledge. JOËL: Uh-huh! Great pun. SARA: [chuckles] Thank you. JOËL: Do you read any content by Hillel Wayne? SARA: I have not. JOËL: So Hillel produces a lot of deep dives into computing history, oftentimes trying to answer very particular questions such as when and why did we start using reversing a linked list as the canonical interview question? And there are often urban legends around like, oh, it's because of this. And then Hillel will do some research and go through actual archives of messages on message boards or...what is that protocol? SARA: BBS. JOËL: Yes. And then find the real answer, like, do actual historical methodology, and I love that. SARA: I had not heard of this before. I don't know how. And that is all I'm going to be doing this weekend is reading these. That kind of history speaks to my heart. I have a random fun fact along those lines that I wanted to bring to the show, which was that the echo command that we know and love in the terminal was first introduced by the Multics operating system. JOËL: Wow. So that's like the most common piece of Multics that as an everyday user of a modern operating system that we would still touch a little bit of that history every day when we work. SARA: Yeah, it's one of those things that we don't think about too much. Where did it come from? How long has it been around? I'm sure the implementation today is very different. But it's like etymology, and like taxonomy, pulling those threads. JOËL: Two fantastic topics. On that wonderful little nugget of knowledge, let's wrap up. Sara, where can people find you online? SARA: You can find me on Twitter at @csarajackson. JOËL: And we will include a link to that in the show notes. SARA: Thank you so much for having me on the show and letting me nerd out about operating system history. JOËL: It's been a pleasure. The show notes for this episode can be found at bikeshed.fm. This show is produced and edited by Mandy Moore. If you enjoyed listening, one really easy way to support the show is to leave us a quick rating or even a review on iTunes. It really helps other folks find the show. If you have any feedback, you can reach us at @_bikeshed or reach me @joelquen on Twitter or at hosts@bikeshed.fm via email. Thank you so much for listening to The Bike Shed, and we'll see you next week. Byeeeeee!!!! ANNOUNCER: This podcast was brought to you by thoughtbot. thoughtbot is your expert design and development partner. Let's make your product and team a success.

Brent has been on a bug-finding marathon. We review what he's discovered and share some hard-learned lessons.

Nix expresses his disapproval of the lack of Quidditch in Hogwarts Legacy before unloading everything from D23, Ubisoft Forward, Star Trek Day, the iPhone 14 event, and much more!

Ahoi, Ihr lieblichen Landratten, Leinen los! Zückt Eure Pürierstäbe, ab heute wird zurück gemixt! Oli, ganz im gesteamten Glitter, ist auf hoher See und singt uns fröhliche Lieder. Zieh Dich warm an, lieber Zeitgeist, am besten einen Pulli von Camp David, wenn Du unseren Schlagerstar wirklich schrecken willst. Und was sagt die Security? Nix mehr, der Head of Ship hat rechtzeitig eingegriffen. Gut, dass wir Andreas haben. Der kann auch das erklären. Und die Tatsache, dass das Abendprogramm für die Show in zwei Tagen noch nicht richtig steht, lässt ihn nur schläfrig lächeln. Dafür weiß er wenigstens über Winnetou Bescheid. Und, wenn da wir schon dabei sind: Warum bleibt eigentlich Sam Hawkens von den Cancel-Leuten verschont? Aber wie Oli schon richtig sagt: Volltrottel wird es immer geben. Grüßen wir also das feine Jahr 1981, die besonders dummen Kommentare, die feine Ersatzordnung - und natürlich alle Verrutschten. Diese Folge wird unterstützt von Rügenwalder Mühle Am besten schmeckt's, wenn's allen schmeckt Hier noch die letzten Karten sichern: https://www.tivoli.de/programm-tickets/ich-hab-dich-trotzdem-lieb/ Feedback an: ich@habdichtrotzdemlieb.de

In this episode of Room to Grow, Curtis and Joanie welcome Kevin Dykema, new President of the National Council of Teachers of Mathematics (NCTM). As a practicing classroom teacher, Kevin brings practical knowledge to his NCTM leadership. He reflects on they ways that most school systems have historically addressed students who are struggling in math class, to give them more-of-the-same, or a slower-and-louder approach, and how these typically don't result in resolving students' struggles.Kevin suggests how to decide which mathematics topics are worth intervening on, recognizing that if we worry about student mastery of every single standard or topic of the grade level or course, we overwhelm the students and ourselves. Instead, if we focus on fewer, more important topics, we can support students' future learning. He suggests that we use timely and relevant data to determine which students need support on which topics, and anticipating and planning for supports that come just-in-time to support new learning.Acknowledging that intervention structure looks different at the middle and high school level than for elementary school, Kevin shares his thoughts about intentionally targeting math interventions that will support students for the long term, and finding time to intervene that doesn't take away from their regular math instruction time. He shares the problems behind teaching “tricks” or gimmicks for helping students get answers quickly, but not understand the meaning of the mathematics behind those tricks.Ultimately, building relationships with our students and attending to building their mathematical identities and agencies is what matters most. We know that every student brings “math brilliance” to the classroom, and finding and tapping into that creates wins for all of us. This episode is packed full of important ideas and resources – we think you are going to love it!We encourage you to explore these resources, mentioned and referenced in this episode:Rules that Expire blog and link to full article from NCTM journal (membership required)Nix the Tricks by Tina Cardone, free online book and resourcesProductive Math Struggle, Kevin's book co-authored with available for purchaseThe Math Pact series of books by Barbara J. Dougherty, Sarah B. Bush, and Karen S. Karp, available for purchase Did you enjoy this episode of Room to Grow? Please leave a review and share the episode with others. Share your feedback, comments, and suggestions for future episode topics by emailing roomtogrowmath@gmail.com. Be sure to connect with your hosts on Twitter and Instagram: @JoanieFun and @cbmathguy. 

Bo Nix, much like he did at his previous stop at Auburn, has already begun to divide the Oregon Football fanbase with his play on the field. He finished Saturday's game 21/37 for 173 yards, 0 touchdowns and 2 interceptions for a QBR of 58.9 (out of 100). He also ran 8 times for 36 yards, and despite this (hopefully) not being his best game as a QB, Duck fans should not rush to call for him to be benched. On today's episode of Locked On Ducks, Spencer McLaughlin discusses the week 1 performance of Oregon QB Bo Nix. There are things Nix did well, but mostly it was an overall negative day for the offense--a theme that can not be solely blamed on the Ducks' quarterback throwing two interceptions and failing to find the endzone. The offense, including Nix, should be given time to develop under a brand new staff and first-time play-caller in OC Kenny Dillingham. The Ducks' defense got some bad news unfortunately, DT and 2021 First-Team All-Pac 12 performer Popo Aumavae will be out for the season. He did not play against Georgia and now leaves a permanent void on the defensive line after coming into 2022 as a returning starter. Spencer goes through some of the names who will need to step up in his absence for the defense to turn it around in this 2022 season. Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more.  Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the podcast we sit down with Tambra Raye Stevenson, MPH. Tambra is the founder and CEO of WANDA: Women Advancing Nutrition Dietetics and Agriculture building a pipeline of a million women and girls to lead from farm to health through education, advocacy, and innovation.  On this episode, we have a really powerful conversation on Tambra's work and how to activate the food “shero” in all of us. We also really break down language around “food freedom,” and discuss her work creating a food bill of rights. We really appreciate Tambra for having this conversation with us today!  To learn more about Tambra, you can follow on Instagram @tambraraye or visit: https://www.iamwanda.org  To listen to Erica's episode of the Buddhability Podcast click here to listen on Apple Podcasts or Spotify or visit https://buddhability.org! Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout.  This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Shop Vintners Daughter + Get 2-Day Free Shipping This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout.  Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.         

Alles gut. Nix passiert. Kein Beinbruch. Die Niederlage der Deutschen gegen Slowenien aus der Sicht von Basti und Körni. Aus einem Überraschungsanruf wird ein Überraschungsbesuch. Hotelzimmer 7714 bleibt im Eurobasket-Fieber

The crew does some shopping and makes their way into the High Man's View for an afternoon scouting expedition. Dili has a dream. ChaCha demonstrates her particular taste in clothing. Nix surveys the facilities. Player Intrusion: Daniel: Cult of the Lamb (https://www.cultofthelamb.com) Your cast: GM: Daniel (https://www.explorerswanted.fm/hosts/daniel) Adilabrim "Dili" Kret: Sampson (https://www.explorerswanted.fm/hosts/sampson) Chansey "Cha-Cha" Letoile: Alex (https://www.explorerswanted.fm/hosts/alex) Nix: Stace (https://www.explorerswanted.fm/hosts/stace) Music Theme music: Ninth World by Dave Sterling (https://www.mixcloud.com/davesterling/). Marty Gots A Plan by Kevin MacLeod Link: https://filmmusic.io/song/4992-marty-gots-a-plan License: http://creativecommons.org/licenses/by/4.0/ Previously On by Monument Studios Mindhunter by Dark Fantasy Studio Nocturne by Monument Studios Astral Projection by Monument Studios Quirky Neighbourhood by Matt Stewart-Evans / via Audiio Market Night by Monument Studios Complex Mind by Dark Fantasy Studio Production Editing: Daniel Transcription: Stace Safety in Role-playing It is essential that everyone playing in a game feels safe and is having fun. We've compiled a brief list of the safety tools we use here (https://www.explorerswanted.fm/safety). As always, see our standard disclaimer (https://www.explorerswanted.fm/disclaimer).

Willkommen nach der Sommerpause! Und was zuerst? Richtig! Wir regen uns einmal ordentlich auf, weil wo kommen wir da hin, wenn wir irgendwas entspannt angehen würden. Nix da! AUFBUDLN!

Dr. Michael Nickens, an associate professor of music in George Mason University's Reva and Sid Dewberry Family School of Music, tells Mason President Gregory Washington how he transforms from his mild-mannered persona into Doc Nix, the flamboyant leader of the Green Machine, the nation's No. 1 pep band. The band isn't a mechanical process, Nix says. There are times its members are collectively “exploring the universe in that moment. And those are the moments that feel like we have really accomplished something.” Actor Bill Murray is a fan of the band, and Nix is pretty good on the tuba.

Can Linux do better? Apple is scrambling to build always-on malware protection into the next macOS as its market share grows. A precautionary tale for Linux users. Plus we take a look at Ubuntu Unity as it becomes an official flavor.

Nix wie besprochen, alles wie gewohnt. So lässt sich dieses Triathlongelaber wohl ganz gut beschreiben. Wir reißen viele Themen an,... Der Beitrag #208 – Podcast Triathlongelaber: Zukunftsmusik erschien zuerst auf Pushing Limits.

With the Padilla's help Nix confronts a demon and saves a life. Jordan sees something exciting in the parking lot. --- Support this podcast: https://anchor.fm/ryan-hancock7/support

Nix los im DAX, viel los bei Bed Bath & Beyond und bald viel weniger los im Office von Snapchat. Außerdem hat Crypto.com fette Finger & schlechtes Marketing. Unterdessen sucht das FBI die Krypto-Queen. Was haben mobile.de, Ebay Kleinanzeigen und Willhaben gemeinsam? Sie gehören zum Kleinanzeigen-King Adevinta (WKN: A2PE65). Der Kryptomarkt hat in den letzten Monaten 2.000 Milliarden Dollar an Wert verloren. Aber hat er das wirklich? Forbes und das MVRV-Ratio glauben nicht. Diesen Podcast der Podstars GmbH (Noah Leidinger) vom 01.09.2022, 3:00 Uhr stellt Dir die Trade Republic Bank GmbH zur Verfügung. Die Trade Republic Bank GmbH wird von der Bundesanstalt für Finanzaufsicht beaufsichtigt.

Today on the podcast we have a powerful conversation with Meghan Pherril. A 500-hour registered Yoga and Meditation Teacher and Trainer, Wellness Content Creator, Human Design Teacher, Podcast Host, and International Retreat Leader. In today's conversation, Meghan gets deeply personal about her personal wellness journey and how it led her to where she is today. We do want to offer a trigger warning for our listeners: this episode does include conversation around sexual assault and struggles with depression, anxiety, OCD, and sucidal thoughts. Please tune back next week, if these topics are triggering anyway.  Her journey through this is truly incredible and we really appreciate her courage and vulnerability in this conversation. Today we speak to Meghan and discuss how she was able to heal, cultivate self love, and discover the power of movement. Meghan also talks about  body confidence and how she works to empower her clients – teaching them how to connect with their mind, body, and soul. We also had the pleasure of being guests on Meghan's podcast: The Balance Your Life Podcast. On this episode of her show, we discuss Integrative Nutrition, Blood Sugar Balance, our own personal wellness journeys and offer nutrition tips. You can find the link to that episode by clicking here!  To learn more about Meghan you can visit: https://www.balancebymeghan.com or follow on instagram @balancebymeghan Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout.  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Shop Vintners Daughter + Get 2-Day Free Shipping This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout.  Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.       

You know his music, you just might not know you know his music. If you love Lainey Wilson's "Things a Man Oughta Know," you'll love this episode. Jason wrote that song and many other hits. He joined Gary in this week's episode to share stories behind his songs, stories from when he was growing up, and much more.In this episode:"Things a Man Oughta Know"The song idea that came up during the interviewHis new song Mary WannaPushing through fearJobs he had on the way upSleeping in his carWhat songs with minor chords doWhy he never looks at the chartsThe best kind of sad songAbout Jason:Born in Nashville and raised in South Mississippi, Jason Nix grew up on a blend of his musical father's Bluegrass and his mother's love of Motown while introducing his own passion for Classic Rock into the mix. It's no surprise then that his return to Music City just after high school led to the creation of a sound all his own, driven by his strengths as both a guitar player and a lyricist. 17 years later, having established himself as an award-winning, in-demand songwriter and earning cuts from artists ranging from Keb' Mo' to Lainey Wilson (including the recent ACM Song of the Year “Things A Man Oughta Know”), Nix now presents himself as a must-hear artist with brand-new release “Mary Wanna.” Written by Nix together with Driver Williams as the first in a series of concept songs coming soon, the song introduces the free-spirited character of Mary while also introducing Nix himself. “I had ‘Mary Wanna' written down as a title for a long time before I pitched it in a write, because I wanted to save it to write with Driver Williams,” notes Nix. “From the word ‘go,' or in this case, ‘Mary,' I never wanted the song to be about marijuana. I remember how fast the song fell out, and as I started working on the demo, I didn't want to stop. We wound up using most of the parts I recorded in that 12x12 guest bedroom on the actual record.”“‘Mary Wanna' is the song that got my wheels turning again on releasing music as a solo artist. I love the way it makes me feel,” he adds. “I've always wanted to a concept album and ‘Mary Wanna' paints a very clear picture of what Mary's role will be in this story. She's a rebel who feels trapped by her parents' idea of who she should be; she feels smothered by her community's expectations of how a young woman should act. She is desperately looking for the freedom to find out who she is, even if it means breaking some hearts along the way. This song is the cornerstone for a project I didn't realize I was starting at the time and was born from a personal experience that I never intended to write about. Mary gave me the opportunity to write about the things I've been holding onto for years.”https://www.jasonnixmusic.com

Alarmed by the decorations at High Man's View, the crew seeks out somewhere safe to plan their next move. Nix poses a plan to infiltrate the high society of Bodrov. ChaCha tries out an increasingly outlandish cover story. Dili grows as a person for surveillance purposes. Player Intrusion: Sampson: Unsighted (https://www.humblegames.com/games/unsighted/) Your cast: GM: Daniel (https://www.explorerswanted.fm/hosts/daniel) Adilabrim "Dili" Kret: Sampson (https://www.explorerswanted.fm/hosts/sampson) Chansey "Cha-Cha" Letoile: Alex (https://www.explorerswanted.fm/hosts/alex) Nix: Stace (https://www.explorerswanted.fm/hosts/stace) Music Theme music: Ninth World by Dave Sterling (https://www.mixcloud.com/davesterling/). Secret Agent by Dark Fantasy Studio Waiting Ambience by Monument Studios Hope is Gone by Dark Fantasy Studio Simple Harp II by Monument Studios Intermission Atmos by Monument Studios Discovering the Truth by Dark Fantasy Studio The Killer Story by Dark Fantasy Studio Innocuous B by Monument Studios Downtime Piano B by Monument Studios Forever and a Day by Dark Fantasy Studio Demon at the Door by Dark Fantasy Studio Additional sound effects by Savage. Production Editing: Daniel Transcription: Stace Safety in Role-playing It is essential that everyone playing in a game feels safe and is having fun. We've compiled a brief list of the safety tools we use here (https://www.explorerswanted.fm/safety). As always, see our standard disclaimer (https://www.explorerswanted.fm/disclaimer).

Was wäre die GAMESCOM 2022 ohne ein kleines, feines realtalk ALMOST DÖHLI LIVE auf der ROCKET BEANS-Bühne!? Richtig, NIX, darum gibt es hier eine neue Ausgabe mit Branchenkenner und Freund des Hauses FABIAN DÖHLA. Was geht so im GAMES-JOURNALISMUS? Wo wäre es mal spannend zu arbeiten und was geht in der Spielebranche in Japan ab? Eddy, Simon, Budi und Döhli talken deep und grüßen Nils im Krankenbett. Viel Spaß! Die Beanscom wird unterstützt von Bitburger 0,0, fritz-kola und Tchibo.

Nix opens up about social media fame before giving the news on Gamescom 2022, WarnerBros/Discovery pisses more fans off with delays, PS5 prices going up, the comic prequel to Gotham Knights, and much more!

Golgothan Guastini Special Effects Get M.A.D. with Chris Graves 8-28-2022 Vincent GuastiniThis podcast is uncut and slightly longer than the standard one-hour show we usually get from Chris.Notes By Chris Graves:I'd like to welcome motion picture/television makeup & special effects master, Vincent J. Guastini! I once had the pleasure of interviewing Mr. Guastini in 2007, for filmmaker Kevin Smith's official news website, Newsaskew, now defunct, unfortunately.Vincent started his own special make-up effects company at the age of 22, originally in New Jersey and New York for 15 years, and then later in Hollywood for 19 years. Specializing in prosthetics, creature effects, design, and animatronics.His big breakthrough film came in 1991 when asked to take over the prosthetic effects for Michael Mann's 60-million dollar film "The Last of the Mohicans" for 20th Century Fox. After this film, Vincent went on to supervise and design creature effects for various studio and independent films. In 2001 Vincent moved his company to the West Coast and is now one of the top effects & design studios in Hollywood where Vincent lives and is based for the past 20 years.Vincent's practical effects work is mostly known for his 30-plus years in the business of creating the groundbreaking animatronic wings and creature effects in Kevin Smith's film "Dogma" and for Darren Aronofsky's film, "Requiem for a Dream", he designed sculpted and applied prosthetics changing Oscar-nominated actress Ellen Burstyn into a thinning decaying woman. The prosthetic transformation made Vincent an Oscar hopeful that year and is looked at as one of the most convincing transformations in prosthetic makeup history for subtlety and realism. He later worked with Aronofsky again on the film "Aftermath" starring Arnold Schwarzenegger where Vincent's team created silicone bodies for a graphic plane crash.Guastini's other groundbreaking effects include the first use of silicone technology with fire victim effects for Clint Eastwood's "Letters of Iwo Jima" and "Flags of Our Father". Other films include the Bryan Singer-produced horror film hit "The Taking of Deborah Logan". With the help of prosthetic silicone appliances and puppets, Vincent and his team transformed actress Jill Larson into a crazed demonic possessed creature.Film History & Background:V.G.P. Film & TV Projects: Vincent's film and T.V. credits include either as an effects technician, or supervisor and designer are, Dogma, Requiem for a Dream, The Last Of The Mohicans, Letters Of Iwo Jima, Flags of Our Father, Stephen King's Langoliers, Stephen Kings Thinner, Stephen Kings Mr. Mercedes, World War Z, Scary Movie 4, Super Mario Bros The Movie, Bill & Ted's Bogus Journey, Child's Play 3, Jay & Silent Bob Strike Back, Virus, Man On The Moon, The Taking of Deborah Logan, V/H/S/ Viral, Cabin Fever Patient Zero, Sushi Girl, The Devil's Carnival 1& 2, Till Death, Silent Night, Night of The Tommyknockers, NIX", Saturday Night Live, Third Watch, Dr. Phil Show, The Howard Stern Show, The Rosie O'Donnell Show, Law and Order, Conan O'Brien, Animal Planet's Lost Tapes, Comedy Central's This is Not Happening, and the Get Shorty T.V. Series. Vincent was also nominated for his prosthetic work for TV's "Saturday Night Live" and was Will Ferrell's straight & prosthetic makeup artist for 4 years.Development & Design: I Frankenstein, Watchmen, Hannibal, Battlestar Galactica, (Bryan Singer Version) Creature of the Black Lagoon, Preacher, Green Hornet, Doom the Movie, I Am Legend, The Thing prequel.V.G.P. Design Team & Makeup Effects Crew Credits include Original Hellboy, remake, Predator 2019, Tron Legacy, Jurassic Park, Terminator 2, and Edward Scissor Hands.Vincent's many clients & companies include Martin Scorsese, Michael Mann, Darren Aronofsky, Kevin Smith, Clint Eastwood, Steven Spielberg, Ridley Scott, Milos Forman, James Gunn, David Zucker, Bryan Singer, Joe Dante, Tom Holland, Darren Lynn Bousman, Mary Lambert, Fred Caruso, Roland Emmerich, Christopher Walken, Sylvester Stallone, Arnold Schwarzenegger, Mark Hamill, Bob Hoskins, Daniel Day-Lewis, Crispin Glover, Snoop Dogg, Marilyn Manson, Five Finger Death Punch, Black Eyed Peas, Disney, 20th Century Fox, Fox Searchlight Pictures, Screen Gems, The Weinstein Company, Lions Gate, Universal Pictures, Paramount Pictures, Spelling Entertainment, Millennium Films, Nu Image, Centropolis Xbox Live, SCI FI Network Etc. Netflix, & Disney, to name a few.Producer & Director Info: Vincent recently garnered producing and directing credits on feature films as co-producer and executive producer. One is The 5 Million Dollar remake of "Silent Night Deadly Night" renamed "Silent Night" starring Malcolm McDowell and Sin City's Jamie King. Others include "The Employer" Hidden in the Woods" and the 2 million dollar feature film "Rock Paper Dead" Starring Michael Madsen & Oscar winner Tatum O'Neal released by Lions Gate. Vincent has also made his directing debut in two upcoming horror science fiction anthology films, "The Hellevator Man" due for release in 2021, and "The Dark Tapes" which was the number one awarded horror movie of 2016 winning over 60 film awards and 88 approval rating on Rotten Tomatoes. Vincent is in development on his next directing project "The Astronaut" with the financier of the Matrix and Fight Club.Vincent J. Guastini LINKS:Twitter: https://twitter.com/ShitDemonsDaddyFacebook https://www.facebook.com/vincent.guastini Instagram https://www.instagram.com/vgpeffects/?hl=enLinkedin: https://www.linkedin.com/in/vincent-guastini-b017b07IMDB Pages: https://www.imdb.com/name/nm0345474/?ref_=ttfc_fc_cr135 https://www.imdb.com/name/nm0345474/bio https://www.tcm.com/tcmdb/person/77616%7C169308/Vincent-J.-Guastini#filmographyThe Dark Tapes https://www.imdb.com/title/tt5068650/?fbclid=IwAR1j8oGLrwTYLARJ_-GlwS5wNAGmQySpqW4qu9SMXn418VyH9tVj9N1a7bkGolgothan: https://villains.fandom.com/wiki/GolgothanNight of the Tommyknockers https://www.imdb.com/title/tt13240610/Newsaskew Tuesday, June 26th, 2007Chris Graves Interview: Vincent Guastini - FX Guru!More fantastic EXCLUSIVE interview work from Chris Graves -- This time, Chris presents his TENTH interview with us at News Askew, with special FX genius Vincent Guastini. We've had the pleasure of hanging with the man on a few sets, and sharing his love and passion for the cool practical effects that he creates. Vincent's not only a way cool, down-to-earth guy, but he also has been effectively keeping the beauty of real, actual creatures and effects in film, making new strides and creating never-before-seen visuals that just wouldn't look the same in CGI. We applaud him for that.You may recognize some of Guastini's effects in the View Askew flicks Vulgar, Dogma, and Jay & Silent Bob Strike Back. He also MIGHT be on board for "Red State" (lips tightened but fingers crossed) and even designed some test stuff for the Green Hornet flick that never was. And we now shine the spotlight on:Graves LINKS:AN INTERVIEW WITH VINCENT GUASTINIBY CHRIS GRAVES https://web.archive.org/web/20070630071812/http://www.newsaskew.com:80/index.shtmlCHRIS GRAVES on TWITTER: https://twitter.com/CGravesMassGuyGET M.A.D. on Ochelli.com https://ochelli.com/category/get-m-a-d-with-chris-graves/Support Chris Graves's Efforts via the CASH APP: https://cash.app/$SirhcSevargChris Graves on Mixcloud:https://www.mixcloud.com/SirhcSevarg/OCHELLI LINKS:If You Appreciate what Ochelli.com Radio Does: https://ochelli.com/donate/Ochelli Effect - Uncle - Age of Transitions - T-shirts and MORE: https://theageoftransitions.com/category/support-the-podcasts/Special New Audiobook SeriesPayPal & Contact for special arrangements: blindjfkresearcher@gmail.comNETWORK:Ochelli Bitchute Channel: https://www.bitchute.com/channel/oxL96KiJtQLP/Ochelli Effect Patreon https://www.patreon.com/ochelliSign-up on Ochelli.comhttps://ochelli.com/membership-account/membership-levels/LIVE LISTENING OPTIONS:OCHELLI.COM https://ochelli.com/listen-live/ RADDIO https://raddio.net/324242-ochellicom/ ZENO https://zeno.fm/radio/ochelli-radio/ TUNEIN http://tun.in/sfxkx

Anthony Brown's quarterback play in 2022 left Duck fans yearning for the days of past successful signal callers like Marcus Mariota, Darron Thomas, and Justin Herbert. Now with Auburn transfer Bo Nix in line to be the starter, the position seems to bring more questions than answers to the minds of Oregon fans as the Ducks look to return to the Pac-12 Championship game in 2022 in Las Vegas. The good news is at the outset, Bo Nix is set up for success this year with the array of weapons and O-line play he should have surrounding him. On today's episode of Locked On Ducks, Spencer McLaughlin breaks down where Bo Nix should be statistically by the end of the season (assuming he stays healthy). Though his completion percentage was solid (64%), Brown threw for just over 200 yards per game--a number Nix needs to be able to improve upon, regardless of the offensive philosophy. The weapons and OL talent are sufficient to expect him to be able to surpass Brown's stats and overall execution of the offense from last season. Sticking with the quarterbacks, one listener asks a question about Ty Thompson and his future at Oregon. With 5-star QB Dante Moore coming in the class of 2023, the competition going into next season could be fierce with 4-star QB Jay Butterfield also in the mix. Will Ty Thompson stick around at Oregon long enough to be a part of that potential 3-way battle? Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Більш, ніж півроку ми висвітлюємо, як реагує, допомагає та працює ІТ-індустрія. У новому випуску обговорюємо збір на PD-2, падіння кількості реєєстрацій ФОП для роботи в IT та нову систему бронювання від мобілізації.

What a fun 2 years it's been! After a needed summer break, Blanche and Esther are back with season 2, a rebrand and a renewed focus for the podcast and the goals we have to serve you even more. This episode is all about catching up, getting to know us a bit more and breaking in a new season of life and the podcast itself. Glad to have you here!  2:00 Blanche and Esther remember and recap from where we started to where we are now12:00 The transition from doing all the things to doing things well14:11 We are holding the tension and holding the space to serve the postpartum mom in front of us 15:10 Giving you the listener the tools to feel empowered in your process is the goal16:55 Key principle #1 to remember when listening to our podcast: Load vs. Capacity18:15 Principle #2 It all connects18:52 Principles# 3 When to listen to your body and when not to listen to your body22:01 Principle #4 Minimum effective dose24:15 Principle #5 Having grace when you've budded but are not yet a flower28:00 What areas am I allowing myself to grow in and what areas am I allowing myself to bloom? Related episodes: Episode 62: Work(out) smarter not harderEpisdoe 50: Taking the distractions out of listening to your bodyEpisode 49: How to "listen to your body"Episode 40: Minimize the dose, maximize the resultsEpisode 38: Nix the "All or Nothing"Episode 1: Nice to meet you

The crew arrives in Bodrov, making new friends along the way, and revisiting old acquaintances. An alternative pronounciation is pioneered. Dili examines the mesa's defenses. ChaCha comes down on the side of the justice system. Nix puts her intrigue skills to use. Player Intrusion: Alex: Ooblets (https://ooblets.com) Your cast: GM: Daniel (https://www.explorerswanted.fm/hosts/daniel) Adilabrim "Dili" Kret: Sampson (https://www.explorerswanted.fm/hosts/sampson) Chansey "Cha-Cha" Letoile: Alex (https://www.explorerswanted.fm/hosts/alex) Nix: Stace (https://www.explorerswanted.fm/hosts/stace) Music Theme music: Ninth World by Dave Sterling (https://www.mixcloud.com/davesterling/). Astral Projection by Monument Studios Dying Light A by Monument Studios Fog by Monument Studios Limbo by Monument Studios Connecting Dots by Dark Fantasy Studios Subterfuge by Monument Studios Trade District by Monument Studios Once by Dark Fantasy Studios Secret Agent by Dark Fantasy Studios Additional sound effects by Krotos and Monument Studios. Production Editing: Daniel Transcription: Stace Safety in Role-playing It is essential that everyone playing in a game feels safe and is having fun. We've compiled a brief list of the safety tools we use here (https://www.explorerswanted.fm/safety). As always, see our standard disclaimer (https://www.explorerswanted.fm/disclaimer).

Today we welcome back Tricia Huffman, author of the new book: "F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It."  Tricia takes us on her personal journey of uncovering all of the deep-rooted implications of the word “should” and how it Fs with us on a daily basis. Through personal stories, powerful insights, and simple yet impactful tools, readers gain the daily self-awareness and empowerment that this one-word life hack gives us. In this conversation we deep dive into her new book and Tricia gives us practical tips and tools to gain self-awareness around the word should.  If you want to listen to her first episode of the podcast that details her origin story and personal journey – you can click here to listen on apple podcasts. To learn more about Tricia you can visit: https://yourjoyologist.com or follow on instagram @_triciahuffman Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout.  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Shop Vintners Daughter + Get 2-Day Free Shipping This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout.  Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  This Episode is brought to you by OPEN. Open is giving Courageous Wellness listeners 30-days free when you visit withopen.com/CWPodcast With Open…you can practice with the best teachers in the world. Anywhere, anytime -- see you in class!     

The five most common problems when trying out an immutable Linux distro like NixOS. Plus, why one Linux dev says just target WINE.