About Progress

Ever feel like you're the only mom who loses her cool? In this honest and empowering session, attachment expert and therapist Eli Harwood reveals why “monster mom mode” happens to all of us—and how compassion, not shame, is the real path to connection and repair. Discover the science behind parental overwhelm, the surprising power of self-acceptance, and practical steps to break the cycle of guilt. If you've ever wondered how to be a “good enough” parent in a messy world, this conversation will leave you feeling seen, supported, and ready to try again. Press play to join the Not Perfect Parent Club! ⁠Get the Basic Pass⁠ to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.  FREEBIE for all: Mastering Your Calm class This webinar helps parents learn the skills needed to regulate ourselves so that our children can borrow our calmness when they are in a state of distress or dysregulation.  BONUS raffled off to All-Access Pass Holders: Raising Securely Attached Kids book Eli Harwood is a licensed therapist, author, creator of the social media platform @attachmentnerd, and mom of three on a mission to help make the world a more secure place one parent-child relationship at a time.  FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder if it's possible to feel joy—even when life is at its hardest as a mother? In this life-changing session, Dr. Tanmeet Sethi opens up about facing unimaginable challenges as a mom and what she has learned about feeling joy alongside the pain. Dr. Sethi will also teach science-backed, practical ways we as mothers can move thorugh hard times bette with joy--yes, joy--along for the ride. This session will help you discover why joy is an act of resistance, how to find hope in the hardest moments, and practical steps to reclaim your aliveness—no matter what you're facing. ⁠Get the Basic Pass⁠ to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.  FREEBIE for all: Your Integrative Physician newsletter on Substack BONUS raffled off to All-Access Pass Holders: Joy is My Justice book Tanmeet Sethi, MD is an Integrative and Psychedelic Medicine Physician, activist, author, and TEDx speaker who has dedicated her career to care for the most marginalized patients as well as global communities traumatized by manmade and natural disasters as senior faculty for The Center for Mind Body Medicine. Her first book, Joy Is My Justice, (Hachette, 2023) is a radical call to claim Joy as our birthright and the deepest liberation we can know. She is a Clinical Professor at the University of Washington and a primary clinical investigator there on the sacred plant medicine, psilocybin.  FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stuck in the “martyr mom” cycle—sacrificing everything, yet feeling unseen and unfulfilled? In this session of the More for Moms Conference, Rachel Nielson gets real about how our good intentions can go awry, why so many women feel trapped by “shoulds,” and how a simple shift—owning your choices and uncovering your true values—can transform your daily life. If you're ready to break free from burnout and rediscover what makes you feel alive as a person AND as a mom, this conversation is your starting point.  ⁠Get the Basic Pass⁠ to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.  FREEBIE for all: Voice Your Values Guide BONUS raffled off to All-Access Pass Holders: Flecks of Gold Journal for moms   Rachel Nielson is the host of the top-ranked parenting podcast, 3 in 30 Takeaways for Moms,  which has had over 10 million downloads from mothers all over the world.  Each 30-minute episode offers three actionable takeaways to help moms overcome overwhelm and find more magic in motherhood. Rachel lives in the beautiful mountains of Idaho with her husband, two children, and beloved dog.  FOLLOW ON IG PODCAST WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stuck in survival mode, wondering if there's more to motherhood than endless giving and guilt? In this candid conversation, Brandi Sellerz-Jackson shares the hard truths and gentle encouragement every mom needs to hear. Discover why thriving—not just surviving—is possible, how to reclaim your joy outside of motherhood, and the surprising ripple effect it has on your family. This is the session for you if you're ready to feel seen, inspired, and curious about what's next. Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.  BONUS raffled off to All-Access Pass Holders: On Thriving: Harnessing Joy Through Life's Great Labors   Brandi Sellerz-Jackson is a storyteller, birth and postpartum doula, turned life doula, and the creator of Not So Private Parts. Initially created as a women's lifestyle blog, Not So Private Parts has evolved into a resource removing the shame and stigma surrounding women's issues. Sellerz-Jackson is the co-founder of Moms in Color, a Black mom collective centered around celebrating diversity in the motherhood space.She has been featured in Oprah Daily, USA Today, Essence, and MOTHER, The Tamron Hall Show, among other outlets. Sellerz-Jackson lives in Pasadena, CA with her husband, Jon; their three boys, Jax, Jedi,and Jupiter; and their labradoodle, Chaka. FOLLOW ON IG WEBSITE NEWSLETTER Learn more about your ad choices. Visit megaphone.fm/adchoices

In our pursuit to find happiness, we may think we have to be anxiety-free. What if that weren't the case? In this eye-opening session, therapist Kimberley Quinlan shares why embracing anxiety—rather than fighting it—can actually empower moms to live more fully in the here and now. Discover the surprising reason anxiety exists, how to break free from self-judgment, and ways you can feel both anxious and happy at the same time. If you're ready to let go of perfection and find fulfillment in the messiness of motherhood, this conversation will change the way you think about your own “hard things" and show up in a new way. Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    FREEBIE for all: Anxiety Top Hits Playlist BONUS raffled off to All-Access Pass Holders: Self-Compassion Worksheets   Kimberley Quinlan is a licensed marriage and family therapist in the state of California and the founder of CBTschool.com, an online mental health education platform. Specializing in anxiety disorders, obsessive-compulsive disorder, depression, and body-focused repetitive behaviors, she provides one-on-one treatment and online courses for those who are struggling in these areas.  Kimberley is the author of The Self-Compassion Workbook for OCD and the host of Your Anxiety Toolkit Podcast, a podcast listed by The New York Times as one of the top 6 podcasts to calm your anxious mind, provides compassionate, science-based based tools for anxiety, OCD, depression, and BFRB's.   FOLLOW ON IG PODCAST WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

A warm welcome to the More for Moms Conference! Watch to learn why this conference exists and what to expect. Go to the next lessons to get tutorials on how to move through the Conference and where to find what. Thank you for being here! Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Recovering perfectionist Kolbie Blume shares how she moved from fear and external validation to creative flow—starting with hand lettering, falling for watercolor, and learning self-compassion. If perfectionism has stalled your art, writing, or podcast, this convo will help you choose process over outcomes and finally start. Listen to the full episode here: https://www.aboutprogress.com/blog/how-perfectionism-is-getting-in-your-waySign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  FINAL CALL to get on the waitlist for Italy: https://www.femalefoodie.com/food-tours/aboutprogress/ Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

I used to think that a true "habit person" had the perfect routine lined up every day without a hitch, but that's not reality. Life is unpredictable, and being flexible is crucial. From rethinking my morning routine with five kids in different schools to embracing the early wake-up calls from my toddler, alterations are unavoidable. It's a reminder that being a habit person is more about adaptability than rigid schedules. By learning to honor the needs of each day—whether that's managing unexpected changes or giving grace to myself—I discovered that progress isn't about having it all together. Instead, it's about continually adjusting and finding what works in the moment, recognizing that everyone has to revamp routines as life shifts. WATCH the DITL here: https://youtu.be/B7_I-bMgNVM Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to get along with your parents as an adult? Learn why differentiation spikes when you become an adult, how to swap judgment for empathy, and the exact conversation skills that move relationships from parent–child to adult–adult. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-get-along-better-with-your-parents Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In a conversation that originally aired on my private podcast feed, I spoke with my podcast manager, Taylor, about our personal experiences with multi-level marketing (MLM) companies. We delved into the icky factor of being approached by acquaintances with business propositions and the wider implications of these ventures. While these experiences did provide some social benefits and occasional income, they also left a cringey aftertaste. Despite the mixed feelings, I don't regret my forays into MLMs. They taught me a lot about sales, personal value, and authenticity. I've grown since then, understanding the importance of being true to myself and my audience. If you're curious to learn more about this subject make sure to check out my most recent deep dive! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to Activations for sponsoring this episode and providing listeners with an exclusive, limited-time offer now at activations.com/progress: a 14-day free trial + 61% off the yearly Activations membership, all with a generous money-back guarantee. There is a tool that activates our personal growth, and it's not exactly a secret: visualization. While elites in their respective fields, from athletes to musicians to business people, have used this tool for years to increase their progress and performance, us everyday folks can also unlock the power of visualization to transform our lives. In this inspiring episode of About Progress, host Monica Packer sits down with Mimi Bouchard, founder of the Activations app, to explore how visualization can help you reprogram your self-image, break free from shame-driven beliefs, and embody your future self—no quiet and still meditation required. Mimi shares her personal journey from feeling stuck and insecure to now helping over 100,000 people–most of whom are women–make real, lasting change by utilizing her personal development guided audio. Discover practical strategies for habit stacking, overcoming perfectionism, and developing a “bounce back” mindset, plus an exclusive offer for listeners to try Activations for free. If you're ready to stop waiting for the perfect moment and start living as the person you're meant to be, this episode is your roadmap to making change doable, energizing, and even fun.  Please head to activations.com/progress to secure a special offer of a 14-day free trial + 61% off the yearly Activations membership! Be sure to go to the site to do so. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chanelle shares practical, mom-tested strategies to build a morning routine that survives nap schedules, night wakings, and real life—no perfection required. Listen to the full episode here: https://www.aboutprogress.com/blog/creating-a-morning-routine-that-works-with-chanelle-neilson-of-the-moms-who-know-podcast Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Our identity influences our behavior and vice versa, creating a cycle that can elevate or drag us down. By focusing on how we see ourselves and affirming the identity we aspire to, we interrupt negative patterns and cultivate growth. It's a transformative tool not only for my kids (I explain in the episode!) but for anyone seeking to improve their lives. Identity is indeed the key to unlocking potential. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In a recent coaching call with Sheila we explored the challenges she faces at a career crossroads. After overcoming cancer, Sheila is determined to return to work part-time, yet faces employer resistance to her accommodations. Together, we addressed her fears of ageism and the struggle to find fulfilling, part-time work. Sheila's journey illustrates the power of letting fears inform wise actions without controlling us. By preparing for age bias and embracing her teaching passion, she's opening herself to new opportunities. In moments of reflection, I encouraged Sheila to ask: "Am I doing what I can? Can I be proud of myself?" This approach helps transform fear into possibility, and can inspire you, too, to confidently navigate personal crossroads and assert your worth. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Licensed therapist and sleep expert Christine Lawler shares the surprising connection between sleep and mental health—including postpartum depression, anxiety, and burnout. In this powerful conversation, we break down why sleep isn't just self-care—it's survival. If you've been stuck, exhausted, or told “this is just adulthood,” this is the wake-up call you didn't know you needed. Listen to the full episode here: https://www.aboutprogress.com/blog/christine-lawler-sleep-training Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

The start of high school was a major leap for my daughter with special needs, magnified by her transition from a charter school. We both faced heightened anxieties about fitting in and managing sensory challenges. Our preparation included school visits and crafting a mental touchstone for her: to look for glimmers of light amongst potential darkness, akin to stars in a big, open night sky. If you're navigating your own tough transitions, remember that seeking glimmers can be a powerful tool. Whether it's finding brief moments of support from friends, appreciating a compliment, or small personal victories, these glimmers can help guide you through. Thank you for being part of this collective progress, and may you find your own glimmers in the midst of challenges. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're always last on your own to-do list? With the start of a new school year, it's the perfect chance for us moms to shift that narrative. In a conversation with Mia Hemstad, we delved into the vital role of self-care in reclaiming our time and energy. Mia's "four B's" framework encourages us to thoughtfully prioritize our needs, whether that means indulging in a favorite show or finally scheduling that doctor's appointment. By investing in ourselves, not only do we enhance our own well-being, but we also enrich our ability to support those around us. Let's start this school year by putting ourselves at the top of our priority list. Past Episode with Mia Hemstad: https://www.aboutprogress.com/blog/self-care-to-support-yourself-when-you-dont-feel-like-yourself The 4B Self-Care Framework Guide: https://www.miahemstad.com/guide Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with reactivity or feeling out of control? In this powerful clip, Monica Packer explains the science behind deep breathing and introduces a simple, 10-second practice that can help you create space between trigger and reaction. Learn how to use your "response gap" to reclaim calm, control, and alignment—one intentional breath at a time. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-be-less-reactive-and-more-in-control Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by Fearless Finance, chat with a planner for free to make sure it's a good fit, and you'll get $50 off your first planning meeting when you use the code PROGRESS at fearlessfinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm talking about the importance of acknowledging our desire for more in life without guilt or fear. As I work with my coaching clients, I've noticed that many women struggle with embracing their wants, fearing it makes them appear ungrateful or selfish. I'm thrilled to launch the inaugural More for Moms Conference, a free virtual event featuring 25 inspiring speakers who are also moms, sharing their insights into areas like happiness and health. This conference aims to empower mothers to seek more fulfillment and progress. Wanting more isn't just about obtaining what we desire; it's about embracing who we genuinely are. So, I invite you to consider what you truly want more of in life and pursue it with courage, knowing it's okay to strive for more. More for Moms Conference: https://www.aboutprogress.com/moreformoms Guide for More: https://www.aboutprogress.com/more Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers Learn more about your ad choices. Visit megaphone.fm/adchoices

Artist and writer Ashmae Hoiland opens up about how creativity has been a powerful tool for healing, processing grief, and reclaiming personal agency. In this heartfelt conversation, she shares how choosing to create without pressure or an audience has transformed her relationship with art—and herself. Whether you're in a creative rut or just need permission to begin, this episode will inspire you to make space for creativity on your own terms. Listen to the full episode here: https://www.aboutprogress.com/blog/permission-to-create Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

If you haven't heard yet, I'm thrilled to announce an exclusive female foodie tour to Rome, Italy, happening in October 2026. This adventure is designed just for our community by Brooke Eliason, the founder of Female Foodie. Recently, we hosted a Q&A session to answer all questions about the trip, revealing an itinerary filled with dining at Rome's finest restaurants and exploring iconic sites like the Vatican and Colosseum. This journey isn't just about traveling; it's about rediscovery. You'll have plenty of free time to immerse yourself in the local culture and even participate in discussions to reconnect with yourself. Whether you're coming with a companion or are open to being paired with another traveler through our Single Rider Survey, this unique tour promises a blend of cultural and culinary experiences tailored just for you. So, if you've been contemplating this, now is the time to join us on this unforgettable trip! Ready to join us? Get on the waitlist now at ⁠aboutprogress.com/italy⁠! Watch the video version: https://www.aboutprogress.com/romereplay Tour Info + Waitlist (registration opens SOON) https://www.femalefoodie.com/food-tours/aboutprogress/ Single Rider Survey: https://forms.gle/jmndgw23tdSeUWf57;  Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by my friend, author, and speaker Toni Collier, who knows firsthand what it means to rebuild a broken life. When Toni was last on the show, we talked about embracing brokenness. Since then, her life has essentially exploded in ways that would make most people retreat: betrayal, a public divorce, and the loss of her job, church, community, and home. And yet, Toni chose to let people into her pain. In this powerful conversation, she shares how doing so ultimately helped her heal. We talk about how to trust again, find the right people to lean on, and let go of the need to be the strong one all the time. If you've been wondering how to navigate the messiness of life with others, this conversation will give you hope, courage, and practical steps forward. Old episodes to support: https://www.aboutprogress.com/blog/how-embracing-your-brokenness-can-lead-to-greater-healing Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your anxiety wasn't just about your thoughts—but your unfelt feelings? In this powerful clip, counselor Nancy Jane Smith breaks down why our inner critic (aka the “monger”) might feel like it's helping us succeed, but is actually holding us back. She shares how acknowledging your emotions—even for just 90 seconds—can change everything. If you've ever wrestled with perfectionism, burnout, or anxiety, this one will hit home. Listen to the full episode here: https://www.aboutprogress.com/blog/https:%2F%2Faboutprogress-com%2Fnancy-jane-smith%2F Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm in full-on anticipation mode (in a good way!!) for the Female Foodie tour to Rome I'm hosting for the About Progress community. It has been so fun to have something to look forward to! Regardless of if you can join us, I want to challenge you to design something for yourself to look forward to. Whether it's a long walk or a family staycation, a little something outside the norm can make life feel so much richer. In this episode I'm sharing the three things I'm most looking forward to on this trip: being present, having some easy time to myself, and the sheer fun of it all. Ready to join us? Get on the waitlist now at aboutprogress.com/italy! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Can a simple act like brushing your hair be the first domino to a new life? On this coaching call, I speak with Amy, a single mom of five navigating a complete life reset. She's recently moved into a new home and is preparing to go back to school full-time, ready to move past "survival mode" and build a life of stability. Amy struggles with prioritizing herself, so we work to challenge the mindset that taking time for herself is selfish. We reframe her old "either/or" paradigm—caring for her family or herself—to an "and/both" mindset. The goal is to build a new life from the ground up, one simple, intentional habit at a time, starting with her morning routine. This call is for anyone who has ever felt like they were starting from scratch, showing how even the smallest habits can create a path toward a new way of living. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your old dreams still mattered—even the ones you buried under diapers, debt, or doubt? In this heart-opening conversation, life purpose coach Janelle Alexandra shares how to reconnect with your childhood dreams, design your ideal day, and give yourself permission to dream again—without giving up the people and priorities that matter most. You'll walk away with a powerful shift in perspective and a reminder: you were designed with your dreams in mind. Listen to the full episode here: https://www.aboutprogress.com/blog/why-you-need-a-dream Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

I wanted a "best summer ever," but what I got was good, not great. If you've ever faced a similar disappointment—a goal that fell flat, a plan that didn't pan out, or a feeling that just wasn't what you'd hoped for—this episode is for you. I'm sharing my personal disappointment and how I'm handling it. Using my WN-WIN formula, we'll walk through what went well, what didn't, and what's most important now. Tune in to learn how to navigate your own disappointments with a practical and hopeful approach. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

The fear of making mistakes can paralyze parents and prevent true connections with their kids. In this episode I explore this challenge with Drs. Lori and Mallory from the Childhood Collective, focusing on parents of neurodiverse children, particularly those with ADHD. We delve into the societal pressures and internal criticisms that complicate parenting and underscore the importance of striving for connection rather than perfection. Through personal anecdotes and professional insights, we illustrate how embracing mistakes, practicing self-compassion, and prioritizing small steps can lead to more effective and fulfilling parenting. The episode also emphasizes the significance of repair work and offers actionable advice for handling guilt and missteps, ultimately framing imperfection as a gift to our children. Listen to my episode on their podcast! Get the Six keys to parenting a happy and independent child with ADHD Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed by your own goals? Ashton Barrett joins me for a heart-and-soul conversation about how to recognize when you're growing—and when you're grinding yourself into the ground. We talk about perfectionism, the pressure to perform, and the magic of the “power of yet.” If you've ever felt stuck in self-doubt or like you're behind on your progress, this episode will feel like a hug and a kick in the pants. Spoiler: your timeline gets to be your own. Listen to the full episode here: https://www.aboutprogress.com/blog/what-progress-really-looks-like-with-ashton-barrett-of-thamacromomlife Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm sharing my journey of creating a practical and strategic grocery shopping plan to save money and reduce stress. I recount my experiences and the challenges I faced with rising grocery costs, and how I eventually developed a system I call the 'Smart Seven.' These seven strategies include how I plan, when I shop, and what I shop for. These tips helped me save significant amounts on groceries, translating into less financial stress and more fun activities for my family. These tips are desinged to be adaptable for you, too, so give them a try. Get my free 'Grocery Game Plan Guide' to get started! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Related episodes: https://www.aboutprogress.com/blog/how-to-dramatically-cut-your-grocery-bill-without-extreme-couponing-with-rachel-coons More for Moms Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers; and by Fearless Finance, chat with a planner for free to make sure it's a good fit, and you'll get $50 off your first planning meeting when you use the code PROGRESS at fearlessfinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the parts of you that felt carefree, curious, and joyful as a child are exactly what you need more of as an adult—and as a parent? In this heartfelt conversation, Neena Warburton shares how reconnecting with her inner child changed the way she parents and lives. You'll hear how childlike qualities like wonder, creativity, and compassion are not traits to grow out of, but to grow into—with the wisdom of adulthood. This is a powerful listen for any mom ready to lead with softness, strength, and soul. Listen to the full episode here: https://www.aboutprogress.com/blog/embrace-your-inner-child-and-improve-your-parenting-too-with-neena-warburton Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive deep into a fascinating conversation with Greg McKeown, the bestselling author of "Essentialism" and "Effortless." Greg and I explore the concept of making life's essentials easier and more manageable. We discuss how the hustle culture often leads to burnout and how we can find a better way to prioritize what truly matters. We also touch on the importance of trade-offs, especially for women who often feel overwhelmed by responsibilities. Greg shares practical tips on how to make relaxation and rest a priority, a concept he calls 'relaxation as a responsibility.' You'll hear valuable insights on improving your most important relationships and making life feel less like a constant struggle. Tune in and learn how to make your essential tasks effortless and your life more fulfilling. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers; and by Fearless Finance, chat with a planner for free to make sure it's a good fit, and you'll get $50 off your first planning meeting when you use the code PROGRESS at fearlessfinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt conversation, Kendra Adachi shares how her journey away from perfectionism began—not with a dramatic overhaul, but by starting small and tuning into what truly mattered. She opens up about identity loss, grief, and the fear of being fully seen, offering hard-won wisdom on rebuilding a life that's rooted in authenticity, not performance. This clip is a powerful reminder that freedom begins where perfection ends. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-be-a-lazy-genius-with-kendra-adachi Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Tanmeet Sethi and I delve deep into the often misunderstood distinctions between joy and happiness. Dr. Sethi shares her profound insights on how joy, unlike happiness, is a birthright that resides within our bodies and can be accessed through mindful practices and connection to our physical selves. During our conversation, Dr. Sethi eloquently explains the importance of feeling pain instead of avoiding it and how this process can lead to a more profound, sustainable joy. If you've ever felt disconnected from happiness or struggled with trauma, this episode offers enlightening perspectives and practical advice on reclaiming joy. Join us as we explore these transformative concepts and learn why joy is truly worth fighting for every day. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod ; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers; and by Fearless Finance, chat with a planner for free to make sure it's a good fit, and you'll get $50 off your first planning meeting when you use the code PROGRESS at fearlessfinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When Emily Nelson got the nudge to co-create High Fitness, she had no idea it would grow into a movement that's empowering thousands—from new moms to 70-somethings. In this heartfelt clip, she shares the moment she said yes, the vision behind a workout that welcomes everyone, and why it's about so much more than just sweat and burpees—it's about becoming the best version of yourself. Listen to the full episode here: https://www.aboutprogress.com/blog/emily-nelson-empowering-yourself-to-become-the-best-version-of-you Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I sit down with Rachel Coons to discuss practical ways to save on your grocery bills. We'll explore how you can cut down your grocery expenses significantly by shopping less frequently, meal planning efficiently, and reducing food waste. Rachel shares invaluable tips and strategies, including her renowned SHOP method, to help you save both time and money. We also delve into the benefits of intentional shopping and how these small changes can lead to substantial savings without sacrificing the quality of your meals. Plus, I'll share some exciting updates about a new guide I'm releasing to help you further in your journey to financial stability. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Rachel's Money Mom Club Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod ; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

When a difficult postpartum season left Kayti Oldham feeling lost, one bold swipe of red lipstick helped her feel like herself again—and sparked a whole new calling. Kayti shares how personal healing, a passion for helping women, and a major "aha" moment about the beauty industry led to her empowering approach to makeup. Listen to the full episode here: https://www.aboutprogress.com/blog/kayti-oldham-finding-joy-in-the-real-you Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I'll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle common obstacles and highlight the psychological and physical impacts of not having enough 'me time,' supported by research from reputable sources. In addition, I share a personal story about a memorable argument with my husband that underscored the necessity of taking time for myself. Whether you're a mom, a caregiver, or simply someone balancing too many responsibilities, this episode is a must-listen. I want to help you show up better for yourself and those you love by prioritizing 'me time.' Other links referenced: American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠⁠Fearless Finance⁠⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when everything familiar disappears—your support system, your sense of purpose, even your physical well-being? In this powerful story, military wife Aubrey Baldwin shares how she moved to a remote Texas town, faced extreme loneliness and pregnancy illness, and still found her way back to herself. Through tiny acts of courage—like visiting a bakery alone or teaching piano lessons—she discovered what it means to create joy and fulfillment in the middle of hard transitions. Her story is a tender reminder that you've made it through 100% of your hard days—and you'll make it through this one too. Listen to the full episode here: https://www.aboutprogress.com/blog/powerful-ways-to-create-fulfillment-in-seasons-of-change Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices