Podcasts about how rochelle

I’ve always known that Hardiness Zones and Frost Dates are important to planning your outdoor garden… but plant friend, I’ve never quite understood what they were or why they were so important. I’ve gotten as far as typing my zip code into the hardiness zone website, getting my “number” and then pretty much not doing anything with it. As I look to plan my first grown up garden this summer, I knew I needed help, so I asked Rochelle Greayer, of the renowned garden design website Pith & Vigor, who has years of garden design under her belt to help break all of these important concepts down for us, to better understand our outdoor environments. So many lightbulb moments in this episode let's dive right in.  Don't forget to subscribe to the podcast, so you don't miss the amazing episodes we have coming up! In this episode we learn: [04:46] What Maria has in store for fellow novice gardeners like her this summer! [05:40] How Rochelle went from flying aircraft and satellites to a full-time garden designer [08:34] What Rochelle loves about garden design—and Maria’s luxury spa biophilic experience [10:00] The many careers you can get into if you want to pursue a plant profession [11:26] Do plants really clean the air in your apartment? Maria discusses this hot topic circulating in the plant community [13:10] The topics that Maria wants to understand about outdoor gardens [13:49] What are hardiness zones? What are the pros and cons of the USDA Hardiness Zones? [17:23] The difference between the USDA hardiness zones and the American Horticultural Society (AHS) Heat Zones [18:39] What does a plant’s hardiness mean? [19:20] Once you know your hardiness zone, how do you apply that information to your outdoor garden? [21:11] Does hardiness matter for annual plants? [21:58] How do frost dates differ from hardiness zones? What are frost dates actually for? [23:10] Why it is important to know frost dates—beware of last frost! [25:54] What’s more important between hardiness zone and frost dates? [26:25] The best seeds, soil, and fertilizers for your indoor and outdoor garden this season! [29:48] How to plan your garden with your hardiness zone and frost dates information [31:02] Frost date hack: you can extend your growing season inside! [32:31] Understanding how a plant supports itself during growing season [35:06] What are the Sunset climate zones? [36:58] Listener question #1: How much does microclimate affect your predicted garden zones? What is a microclimate? [39:31] How do you know if you have a microclimate in the garden? [41:06] Listener question #2: What methods can be used to push gardening zones, if a plant is hardy just outside your gardening zone? [41:43] Why it’s important to pay attention to the environments in your garden [44:44] Listener question #3: Have the zones changed because of climate change? [46:49] Rochelle’s favorite piece of advice for those who want to try out garden design [48:57] Rochelle’s gardening course for homeowners looking into improving their gardens [50:26] The cool history behind Pith + Vigor’s name [53:23] Maria’s plans for this seed season and how she’s applied this conversation to her garden planning   Mentioned in our conversation: USDA Hardiness Zone Map Frost Dates Calculator The Old Farmer’s Almanac Thank you to our episode sponsor: Territorial Seed Company Thank you Territorial Seed Co for sponsoring today's episode! Territorial Seed Co provides high quality seeds and plants (over 2000 varieties) that are tried and tested on their 75 acre farm and have a ton of fall varieties for us to try! It's already time to start planning your 2021 garden! For seeds, plants, online garden planner, how to videos and more visit TerritorialSeed.com and use code BLOOM10 for 10% off. Espoma Organic Espoma Organics: for responsibly made, fabulous indoor and outdoor organic soils, fertilizers, pest control sprays and more visit espoma.com to find your local dealer or check out my amazon storefront of my favorite Espoma products here. Follow Rochelle Pith + Vigor: Website  Instagram  Classes (Affiliate link) Follow Maria and Bloom and Grow Radio: Take the Bloom and Grow Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle) Support Bloom and Grow Radio by becoming a Plant Friend on Patreon! Instagram and Facebook: @BloomandGrowRadio Tiktok: @bloomandgrowradio Subscribe to the Bloom and Grow Youtube Show! /Bloomandgrowradio Website: www.bloomandgrowradio.com Join the (free) Garden Club: www.bloomandgrowradio.com/garden-club

Heads up: This episode is lengthier than normal, and split into two segments. In the first segment, the I-squared crew discuss why people with disabilities aren't included in discussions about diversity, how this contributes to exclusion and discrimination in society, and ways folks with disabilities can be included. In the second segment, Raven brings Rochelle back to discuss courses Rochelle took regarding diversity and inclusion, and to pick her brain about course content, how people with disabilities are included or excluded, ways course content could improve, and how organizations serving disabled individuals can help ensure disability is a part of diversity discussions. Discussion Summary: 00:55: Conversations about diversity exclude people with disabilities. 01:46: The aversion to people with disabilities, and not being allowed to demonstrate our merit. People don't see themselves in us. Anybody can become disabled at any time, and they avoid us because they see their biggest fear in us. 04:20: Stories of disabled people focusing on them overcoming tragedy, rather than celebrating their successes, the way nondisabled people's accomplishments are acknowledged. 07:47: Folks with disabilities not acknowledging when they're disabled, or downplaying disability. Being in denial about your disability because of the way you've seen people react to disabled people. 12:59: Some ways in which disabled people are an afterthought regarding buildings, websites, education, and with workplace materials. 18:23: It seems people don't think of diversity beyond race, gender, sexual orientation, and religion. People don't consider disabled people as a part of society, and so they don't include them when creating materials or technology. 20;45: Olivia shares some stories from her education at the school for the blind that demonstrates how low the bar is set for folks who are blind. 28:23: The drawbacks to always having a separate place for disabled people, and how that negatively affects inclusivity. 32:00: Making things accessible can benefit disabled and nondisabled people, and is also helpful when people are temporarily disabled. 37:38: Raven intros Rochelle, who's pursuing a degree in clinical mental health counselling. 38:28: Courses Rochelle took that focus on culture and diversity, what minorities were discussed, and to what extent disabilities are discussed in course material. 40:39: The ways in which disability was discussed in course content. 42:02: Rochelle's thoughts about why disabilities aren't included as much as other minorities in course content, and general discussions about diversity. 44:19: What organizations serving people with disabilities can do to raise greater awareness, and give disability a greater presence in diversity discussions. 49:58: Individuals with disabilities having greater representation in a positive light. 51:30: How Rochelle's course textbooks eclipsed the experience of people with disabilities with comparisons to other minorities. 56:38: The disabled community being portrayed in a way that shows how well they can rise to others' expectations, rather than teaching people to accept folks with disabilities no matter who they are. 57:48: Rochelle's experience with trying to bring up people with disabilities in a diversity discussion at her college, and establishments changing to be inclusive of all minorities upfront, not just one group at a time. 1:1:43: How a particular course focused on the black community, and not very much on other minorities. But the professor encouraged Rochelle to share her experiences with, and represent the disability community to her classmates. 1:4:11: Raven talks about awareness exhaustion, referring to people who are sick of having to adapt and be tolerant to yet another group. 1:6:12: It's unfair not to talk about the subcategories within the disability community when discussing disability. 1:8:27: How disability can be covered more comprehensively in course materials, to teach people to be more inclusive and accepting. 1:12:56: The impacts Rochelle would like courses to have if they discussed disability more openly and extensively. 1:13:51: A time a professor asked Rochelle's opinion on showing a video of a talk given by an individual who's disabled, and confronting discomfort in the classroom. 1:19:06: Bringing the individual's perspective into discussions about disability, and more about the professor who wanted Rochelle to educate her classmates about disability, rather than using educational materials produced by other folks with disabilities. 1:24:50: Thank you to Rochelle! 1:25:00: Outro.   Social media: Twitter @I_squaredpod, and our public Facebook group, Intersectional Insights. Music credits: Opening: Goestories - Noir Et Blanc Vie Transition: "Leopard Print Elevator" Kevin MacLeod (incompetech.com) Closing: First Class - DJ Williams

Think you don’t have any creative talent? Think again! We were ALL born with the capacity to create. And we can ALL leverage those creative gifts to step into our power and experience what it means to live BIG. Rochelle Seltzer is the founder of Creative Core Coaching, a practice designed to help accomplished women navigate big life transitions and figure out what’s next. After nearly 30 years in brand design, Rochelle sold her business and began an intense study of creativity. In 2012, she launched her coaching career with the intent to unleash the untapped creativity inside women everywhere. Rochelle is also the author of Live Big: A Manifesto for a Creative Life. On this episode of Wickedly Smart Women, Rochelle joins Emerald to explain what inspired her to sell her design business and build a coaching career around the power of creativity. She describes how she manages her self-critic, offering advice on being unwilling to compromise as you commit to the process of creating a new life. Listen in for the Discovery Dozen technique Rochelle uses to channel her creativity and learn to start living BIG—and share YOUR creative gifts with the world! What You Will Learn The childhood experience that shut down Rochelle’s creativity How a coach helped Rochelle discover who she is as a leader What inspired Rochelle to sell her design business and pursue creativity coaching Rochelle’s mission to help people understand their capacity to create How Rochelle managed her self-critic in the process of creating a new life Rochelle’s advice on being unwilling to compromise and committing to build a life you love The Discovery Dozen technique Rochelle uses to channel her creativity Rochelle’s guidance for hypercreative people who struggle to monetize their efforts How to start living BIG and share your creative gifts with the world Connect with Rochelle Seltzer The Live Big Book Resources Live Big: A Manifesto for a Creative Life by Rochelle Seltzer The Enneagram Institute Connect with Emerald GreenForest Emerald’s Website Emerald on LinkedIn Emerald on Twitter Emerald on Instagram Email listeners@wickedlysmartwomen.com Apply to Wealthy Life by Design Leave Us A Message On Our listener line:   540-402-0043 x4343

Rochelle Webb is the CEO and Founder of Optimist Made, a business built on Rochelle’s desire to bring opportunity to designers all over the world. She is the Clinical Assistant Professor of Entrepreneurship and Marketing at Loyola Marymount University in Los Angeles, CA. After working in the marketing world for brands such as Activision and Quiksilver, Rochelle has since made her journey into entrepreneurship. Through Optimist Made, Rochelle acts as an accelerator for fashion designers, giving them a platform to be seen by the world and supporting their success. Rochelle joins me today to explore what it means to be an underdog and why she’s rebelling for the underdog entrepreneur. She describes how she transitioned from her marketing career in corporate America to the entrepreneur that she is today. She illustrates the struggles of women of color in business and entrepreneurship and discusses how Optimist Made stimulates what she calls the “underdog economy.” She also shares real stories of hard work, diligence, and hustle from the designers she helps and highlights the importance of turning fear into action.   “We are all struggling on some level with something and you sometimes just need someone else to be your advocate.” - Rochelle Webb   This week on Rebel Souls: Why Rochelle is rebelling for the underdog entrepreneur What it means to be an underdog and how Rochelle woke up to her calling Rochelle’s journey from working in the marketing world to becoming an entrepreneur The importance of taking little steps and bringing your passions together What Optimist Made is and how it acts as an incubator and accelerator for fashion designers The struggles of women of color in venture funding and how Optimist Made supports the underdog economy Why Rochelle made the decision to use “real-life” models Communicating humanity and diversity through a business platform How Rochelle sources designers from all over the world to collaborate with A designer’s story of diligence and hard work Rochelle’s work as a professor at Loyola Marymount University and the importance of hands-on learning The value of making mistakes and turning fear into action How Rochelle’s Soulbbatical from Quiksilver led her to where she is today   Connect with Rochelle Webb: Optimist Made Website Optimist Made on Facebook Optimist Made on Instagram Optimist Made on Twitter Rochelle Webb on Twitter Rochelle Webb on Instagram Rochelle Webb on LinkedIn   Liberate Your Soul & Join the Rebelution Thanks for tuning into this week’s episode of Rebel Souls with your host, Shelley Paxton, the podcast dedicated to helping leaders reject the status quo, liberate their soul, and become a lifelong rebel. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. Don’t forget to follow us on Facebook, LinkedIn, Twitter, and Instagram and share your favorite episodes across social media. And for more great content and information, visit our website and grab your copy of Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life.

On this episode Scott and Rochelle discuss how they have come to financial stability after years of living paycheck to paycheck. They discuss the differences in their childhoods that may have lead them to be more financially responsible even when money was tight. Specific topic discussed in this episode: We got a hot tub! (1:05) Checking off items on our bucket lists. (2:30) This week’s topic: Financial stability (3:15) Living off of chicken noodle soup we were given as a gift and being able to ask for help when we couldn’t afford milk. (4:00) Ivy’s expensive formula taking all our money. (6:00) Living off Little Caesar’s Pizza, feeding our whole family with a $5 pizza. (7:10) Not being able to afford any luxuries and enjoying the little things. (8:00) How Rochelle growing up poor makes it hard for her to make big purchases. (9:15) Scott’s grew up more well off, but his parents taught him very well about finances. (11:45) We were taught by Scott’s dad about mortgages when we were newlyweds, and that knowledge has always stuck with us. (13:15) Always telling each other about every purchase since the early days of our marriage. (15:00) Paying a mortgage and having two kids while making $7 an hour. But at least we’d had help with the down payment from Scott’s grandparents. (16:00) Growing up and becoming responsible adults when we got pregnant with our oldest. (17:30) The struggles from the economy going down in 2008 or 2009 when Ivy was still a newborn. (19:30) Buying a hot tub is Scott’s midlife crisis. (21:00) Celebrity Couple of the Week (Nick Offerman and Megan Mullaly) (21:45)

On this episode we discuss why the recent Holiday and the activities that go with it triggered the anxiety that Rochelle has struggled with for the last 20 years. We also discuss how Scott can support her when things get overwhelming and give everyone a few examples of what not to say when someone you love has an anxiety attack. We also give suggestions of things you can do to help ground yourself when an attack occurs, and discuss the difference between an anxiety attack and panic attack. Specific topic discussed in this episode: No date night, but still trying to get the podcast done. (0:35) More sickness including pneumonia going around our house. (1:10) Anxiety around the holidays. (1:30) Feeling overwhelmed with family obligations. (2:30) Learning to support someone with anxiety issues. (3:50) How Rochelle manifests an anxiety attack with anger. (5:15) Anxiety is real. (6:15) Things not to say to someone with anxiety. (7:15) “Just cheer up and be happy.” (9:30) How to stop or prevent an anxiety attack. (10:20) My first ever anxiety attack. (13:00) Five things to do during an attack to ground you. (14:30) The difference between an anxiety attack and a panic attack. (15:50) Scott’s final thoughts on dealing with a wife with anxiety. (17:45) Celebrity Couple of the Week. (20:20)

In this episode, LISC LA Community Development Officer Alexandra Dawson interviews Rochelle Mills, an alum of the Housing Development Training Institute (HDTI) and now President and Chief Executive Officer at Innovative Housing Opportunities (IHO). Rochelle Mills is responsible for IHO’s housing development, new project and program initiatives, business development relations, and oversees legislative, advocacy and policy interests as well as stakeholder relations. Rochelle brings a diverse background in architecture, design, construction administration, community planning, writing, and cultural tourism to her role in affordable housing. She is the former President of the Southern California Association of NonProfit Housing (SCANPH), and serves on several public and nonprofit boards, services committees, and leader groups. Listen to this episode where she shares how HDTI helped her overcome imposter syndrome. In this episode, you will learn: 1. How Rochelle got into the affordable housing industry 2. Her journey to the role of President and Chief Executive Officer at a nonprofit affordable housing development company 3. Why BANANA is an issue and where it comes from (Hint: it's worse than NIMBY) Inspired by Rochelle's story? Interested in a career in affordable housing? Join our e-mail list over at www.lisc.org/los-angeles so you can be notified of upcoming training opportunities.

Rochelle changes the lives through her humility, consistency, and beauty. Married for 23 years, recently retired from the military and a mother of 3 she runs her business, Roctrepar Health Systems with the same service and dedication that she infuses into every aspect of her life. She has helped countless others with their fitness transformations and takes a mind, body, and spirit approach - considering what works for the entire person and not just the outside. She lives the lifestyle that she preaches and everyday on her Instagram or Facebook Live you can see her doing push-ups, crunches, pull-ups and inspiring others to live their best lives and that the “priority has to be you.” All of her recommendations are simple changes that when consistently performed over time lead to life changing results. She supports her clients every step of the way and her personal health goal is “ to be healthy not only for myself, but for my kids and to leave a legacy of health for my family.” Are you ready to join in this uplifting conversation that will inspire you that not only you can do anything that you put your mind too, but also that it’s also beautiful to be you? Put down your kettlebells, let me pour you a mimosa and join Rochelle and I for a good time! Connect with Rochelle: Website & Book: http://yourhealthmotivator.com/ Facebook: Rochelle T. Parks Instagram: rhogam Your Bootylicious Corner: Free 6-day Booty Plan: http://bombshellbuttlift.com/ Do you want to “pop a virtual bottle of Champagne together?” Email Jasmyne at info@spiceitupfitness.com . Show Notes: 1:26 How Rochelle became The Health Motivator. 4:50 How to keep yourself a priority. 12:44 How to give yourself grace for your body not being where you want it to be. 15:20 Her favorite recipe. 17:15 Tips for an easy meal prep. 20:30 The garlic example. 23:30 What are realistic expectations for a fitness transformation. 25:18 What is the foundation of who she is. 27:35 How she juggles running a business, being a wife and taking care of her kids. 31:07 How she stays passionate about what she does. 34:46 The psychology behind seeing outside the circle of environment that you are in. 37:40 What would fitness look like if women designed the field of fitness instead of men? 42:40 Advice to her 11 year old and 21 year old self. 44:50 Where to find her information and services. 46:19 What does femininity mean to her. 48:13 The secret behind mindset and words. “Pink Diamonds”/ Favorite Quotes “Life will happen but the priority has to be you.” “If you take care of you then everybody wins.” “The fat lasts longer than the flavor.” “How you feel day to day has to do with not only what you put into your body, but day to day what you expose your body too. 60% of what you put onto your body goes into your bloodstream.” “I take a holistic approach. It’s mind, body, and spirit. Even though you all see me working out, it’s not just about looking good. It’s about the whole person because I know people who look good on the outside but are ugly (on the inside).” “There is no cookie cutter approach, try something - adjust it if you need to but try something because everybody has to start somewhere.” “ I want to be healthy, not only for me but for my kids, kids, leaving a legacy of health for my family.” “When you are doing cardio you are burning calories at the rate of a match. When you are doing resistance training you are burning calories at the rate of a bonfire. Which one would you rather have?” I would tell my 11 year old self that it is “none of your business what others think of you.” I would tell my 21 year old self that “you do not know it all.” “Femininity means having the confidence to be you.”

Rochelle Carrington, a Sandler trainer, shares her thoughts about how to succeed at moving the sale forward.  You will learn how to get to the top and stay there as we explore:  Why Attitude is important to long-term success How Behavior affects your chances of success How to improve your Technique for greater success How Rochelle defines success and her favorite Sandler rules The How to Succeed Podcast is a public and free podcast from Sandler Training, the worldwide leader in sales, management, and customer service training for individuals all the way up to Fortune 500 companies with over 250 locations around the globe. If you would like to learn more about Sandler Training, contact a local trainer: https://www.sandler.com/training-centers Join us at the 2017 Sandler Annual Sales and Leadership Summit at the beautiful Rosen Centre in Orlando, Florida on March 9 & 10.  We hope you and your colleagues will enjoy two days of intensive world-class training and high-energy networking with like-minded business professionals from around the world. Register online now: http://sandler.cvent.com/2017Summit

Princess Catherine Lyons and her coach, former international elite, Rochelle Douglas have been together since Catherine was six!   Princess Catherine Lyons of Europa and her coach, former international elite gymnast, Rochelle Douglas, are here! We noticed these two in the very popular YouTube series called Team Sparkle. Princess Catherine is known for her exquisite form, her elegance, her uncommon maturity, making audiences cry with her expressive melancholy and angst-filled modern dance choreography. She's on a major winning streak, in 2012 she won the all-around at the  British Espoir Championships; in 2013 she swept it, winning all-around and all four event finals; and this year she’s won gold on floor in every meet she entered, including the English Championships and British Championships; and finally she capped off the year by becoming the 2014 Junior European Floor Exercise Champion where she helped the British team take silver. At Euros she also had the highest Execution score of any junior. And you know how we LOVE that. We have her coach, Rochelle Douglas, to thank for this. Rochelle was an International gymnast from 1994 to 2000 and competed at European and World Championships along with Lisa Mason and Holly Murdoch, only just missing out on the 2000 Olympics.  She’s passionate about building truly artistisc gymnasts and getting them to the highest level. We discuss: Achieving such a high level of artistry and execution at such a young age. The story behind Princess Catherine's floor routine and choreography. Why having puppy feet can be an adjustment, even for an artistic master. A typical day in the life of Miss Lyons and her coach who has two jobs! Why Catherine likes danger and how she mastered her switch split mount. Creating confidence and commitment to performance in young gymnasts. Keeping judges attention and drawing them into a routine. How Rochelle handled the disappointment of not making the 2000 Olympic team. Shenanigans that Rochelle and teammate, Lisa Mason, got into in their elite days. Steps the British program has taken to improve their results since Rochelle was competing. What happens at the Lilleshall National Training Centre training camps and what makes Amanda Reddin a special kind of leader. What Princess Catherine and her coach think of her nickname. Full slide show of Rochelle and Catherine since the very beginning on our site here.  Catherine Lyons on Twitter Rochelle Douglas on Twitter Europa Gymnastics Centre website. 94: Women’s European Championships Part One! 89: Everybody Loves Raymond! Pacific Rim, Men’s NCAA Championships, plus a Russian Championships/Tokyo World Cup recap DO OVER! 86: British Championships & Doha World Cup 80: 2014 American Cup: Recap & Photo Essay 64: Glasgow World Cup & NCAA 2014 Previews Episode 62: Pavlova to Azerbaijan, Oleg (Finally!) in Stuttgart & The Mexican Open Extravaganza Episode 22: Beth Tweddle Episode 20: Jenni Pinches Episode 19: Andreea Raducan 95: WAG European Championships Part Two — Lesser Known Stars and a Behind The Scenes Report 94: Women’s European Championships Part One! 86: British Championships & Doha World Cup 82: Cottbus, English Championships & Danusia Francis finally gets a 10 on beam! Watch it on YouTube here.