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One of the most common problems I hear from folks is the struggle of depriving yourself of food, only to end up overdoing it. Our culture has taught us that we cannot trust ourselves and that the way to stop overeating and start to ‘lose weight’ is by depriving and restricting ourselves, and that is simply not true. A Positive Relationship With Food Is Possible I want you to honor your body by breaking the cycle between guilt and deprivation, and stop feeling like you are failing. Instead of ‘last supper eating’ or starting again on Monday, you can allow yourself to make peace with the presence of food and start to experience your food on a deeper level. A positive relationship with food is possible when you can gain an outline of the process of making peace with food, which is what this episode will teach you how to do.  Have you been struggling with depriving yourself of food and are ready to start feeling at peace with food instead? Share how you are working to turn your situation around and embrace a more peaceful way of eating with us in the comments on the episode page.   In This Episode Ways that you can start making peace with food in your own daily life (2:21) How to identify the foods that you don’t allow yourself to eat for no good reason (8:50) The psychological and physical effects that come from depriving yourself (13:10) Tips for breaking the cycle between guilt and deprivation and avoiding overwhelm (16:45) Why you should take your time and slow down when experiencing food (21:10)   Quotes “[Intuitive Eating] is not a yes/no list, it is not a list of hard and fast rules that need to be done in a specific order or for a specific amount of time and all of a sudden things are going to be completely better. It’s applying it to a living breathing human, which is you, and all of your uniqueness.” (3:50) “The more you say ‘don’t do this, don’t think about it’, the more you think about it. So in order to stop the bingeing, to stop the overeating, to stop the ‘last supper eating’, and ultimately to stop the guilt, is to systematically make peace with food.” (18:43) “When you start to relax into the idea that the food is going to be there, the shininess of that object wears off, the novelty wears off. A novelty in our brains and dopamine go together, but if the food is there, or we are allowing ourselves to have it, it looses that forbidden fruit value.” (19:36) “We always think we have to earn and burn our food… we have to let go of the idea of ‘making up for it’. Because that is a condition, it is not unconditional.” (25:35) “Every time you take that step toward making peace with food, giving yourself that permission, checking in with your body, you are building bricks of trust.” (28:38)   Links LTYB 288: How To Ditch Dieting (Intuitive Eating Principle 1) LTYB 289: Honoring Your Hunger (Intuitive Eating Principle 2) Join the Listen To Your Body Newsletter Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Harry Massey is the co-founder of NES Health and is responsible for creating the world’s first practical clinical system for reading an individuals ‘body-field’ and correcting it. Through cutting edge research and instrument development that is shaping the future of medicine, Harry is here today to share his knowledge on the energy field of the body, the concept of the Body-Field, and how you can make it work for your health.  Every organ, every cell, and every part of your body has its own energy and information, which it both broadcasts and can detect from others. Harry works to show how through the detection of the information and energy within your body, you can work to correct the necessary information in your body so that you can learn more about your body as a whole.  By turning simple experiments into a health analysis system, Harry is breaking the ceiling when it comes to mind-body interactions and correcting information and biochemistry to find optimal health for all. The Body-Field and biochemistry is a two-way street, and it is only by understanding their connection and looking at the role of each organ and every cell that you can begin detecting when corrections are needed for you.  Are you ready to learn how you can detect your Body-Field and correct it so that you can clear your energy pathways and start seeing real results on your health journey? Share what you found most interesting about Harry’s work with us in the comments on the episode page.    In This Episode Ways that you can influence your body, body-field, and biochemistry into better health How to find the motivation to get out of pain and keep going on your health journey The role of reincarnation and ghosts when imprinting Body-Field information  Tips for making a commitment and breaking the glass ceiling to better health  Why you need to be open to new forms of healing even if it is not what you were taught   Quotes “What we are able to do today, is we are actually able to use the information of how the body is when it’s working optimally and basically trigger a healing response directly in the body. Which gets pretty interesting because you can basically create an epigenetic change directly without the sort of indirect methods of the past.” (7:32) “Absolutely every part of reality, or if you like our consciousness, is completely interactive with our reality, which is a very strange idea when we are looking at things from biochemistry or Newtonian point of view. But if you sort of take a step back into the physics, where we are looking at everything as patterns of information and energy, it starts to make more sense.” (11:48) “I think that is one of the absolute keys to life, it is really to keep an open mind when you are presented with facts that don’t fit your world view.” (14:32) “Its a theory, because it is very hard to prove. You cant prove reincarnation or soul, and I can’t necessarily prove out what I am saying with physics. But I think we are getting closer these days to physics being able to explain a lot of these ancient spiritual ideas.” (25:39) “Just keep going, if you have got out of pain and you are sort of semi-well and your bouncing back, just don’t give up, keep going. Because there is a state in health where everything really is pretty joyful and you can do all of the things that you really want to do in life.” (31:21)   Links NES Health Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Evelyn Tribole is a legend in the intuitive eating world, having co-authored and co-created Intuitive Eating with Elyse Resch in 1995. The book is now in its 4th edition and is the perfect guidebook when looking to embrace an anti-diet approach and heal your relationship with food. How To Embrace Intuitive Eating  A registered dietitian and expert in unraveling intuitive eating, body acceptance and body neutrality, Evelyn is here today to answer some of your most burning listener questions and provide insight into the important world of nutrition and intuitive eating.  Today we are breaking down everything from the real implications of diet culture and body lineage, how to embrace intuitive eating when on a specific healing protocol or healing from food addiction, ways to accept your body even if you don’t feel great at your current size, and so much more.  Evelyn literally wrote the book on intuitive eating and Is determined to put an end to unnecessary suffering by creating a global village tasked with dismantling diet culture and cultivating respect for all bodies, including your own.  With the right mindset and tools, intuitive eating is easy to incorporate into whatever you are doing right now, and can foster a sense of intuition, emotional and rational thinking so that you can make the best decision for your body.  Are you ready to apply Evelyns practical tips so that you can start to support, accept and love your body? Share the role intuitive eating plays in your journey with us in the comments section on the episode page.    In This Episode Ways to implement intuitive eating when following a specific healing protocol (10:15) Tips for listening to your body and trusting yourself when surrounded by hyper-palatable food (14:14) The real implications and risks of diet culture and how to embrace self-compassion (26:30) First steps that you can take to start deconstructing body lineage for your family (35:20) How to reconnect and remind yourself to tune into your body as a form of self-care (38:00)   Quotes “When you think about intuitive eating, there are 10 principles as you know, and the 10th is ‘own your health with gentle nutrition’. So medical nutrition therapy actually works really beautifully in there, but in order for that to work impactfully, it really needs to be facilitated by someone who has been trained in both the intuitive eating model and also in the medical nutrition therapy.” (11:14) “The good thing about intuitive eating, its an inner dynamic model with 10 principles, and it’s not just being connected with how things sound and feel in your body, we can use our wise mind.” (18:59)“Every time you honor hunger, you are rebuilding trust, you are rebuilding your relationship with food and it happens over and over and over again.” (24:48) “This is about accepting your humanity, that just being a human being, your body is your home for the rest of your life, and no matter the size, shape, gender or race of your body, your abilities and so on, your sexuality, we all are worthy of dignity and respect.” (31:55) “Were all human, and this is not about intellect, it is about connecting.” (38:13)   Links Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food Follow Evelyn on Instagram  Intuitive Eating Website Evelyn Tribole Website Join the Listen To Your Body Newsletter HTK 188: What Is Nutritional Therapy?  Nutritional Therapy Association Listen To Your Body Podcast is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s March class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Dr. Javier Palacios is a naturopathic physician who focuses on craniosacral and botanical medicine to address the ways our bodies tell us they need attention, such as diabetes and high blood pressure. Dr. Palacious works to balance his patient's body, mind, and vitality through ancient ways of healing and self-awareness practices.  Today Dr. Palacios is here to reintroduce us to the ancient healing ways of our ancestors and help us create harmony between our outside environments and the person within. Dr. Palacious believes that by embracing experiential self-awareness you can begin to seek answers from within yourself instead of seeking external validation.  Learn how our modern lifestyles are impacting our abilities to heal, the ancient reason behind springtime allergies, the importance of being healed as a person rather than an object, and much more as we dive into the wisdom of the ancients.  Is it time for you to shed your modern distractions and tap into the inner knowledge you have had all along? Share what you loved most about Dr. Palacious’s energy in the comments on the episode page.   In This Episode Ways that you can become more self-aware and listen from within Practices to help you get back into sync with the cycles of nature Using the seasons to develop self-awareness into how our bodies respond Embracing a new form of meditation that enhances self-awareness Understanding how the ancients embraced healing versus how we see it now   Quotes “You can not intellectualize states of being, you have to be what you show, you have to be the message. And then others will understand it without a single word.” (7:25) “The questions do come, it is just a matter of listening, and the more silent you are the more you will be able to listen.” (11:36) “That is something that every good doctor knows, he looks at the patient and he sees where he's sick.” (27:41) “Breathe, remember yourself, practice the self-awareness techniques whenever you are feeling more of the chaos coming back. Because it does happen, kind of like an addiction happens.” (34:06)   Links Dr. Javier Palacios Website Follow Dr. Palacious on Instagram | Facebook  LIM 045: How Hope Can Heal You w/ Razi Berry   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Arielle Ford became the self-proclaimed poster child for single women over forty when she found her soulmate and was asked to share her strategies. Twenty-five years later she is a leading personality in the personal growth and spirituality movement, love and relationship expert and author of nine books. Arielle works to promotes consciousness to help people find love, keep love and most importantly, be love.  On this episode, Arielle shares her insight into the techniques you can use to attract your soulmate, how to navigate online dating after forty, why the ‘self-love’ trend is driving her crazy, and so much more.  The belief that there is not enough love in the world for you, or that you are destined to be alone forever, is what is holding you back from finding your soulmate. It is up to you to cultivate the love you wish to receive from inside of yourself to find someone that can reflect it back onto you. Arielle believes that we train people how to treat us, and by understanding the critical elements to keep love alive, you too can have a successful relationship for life.  You are literally tripping over potential soulmate life partners every single day, but you can't see them because you don't believe it. If you are ready to find love but need help learning the critical aspects that will pull in a romantic soulmate, Arielle is here for you. Are you ready to feather the nest and create a life filled with love? Share what you learned in the comments on the episode page!   In This Episode Ways to send messages to the Universe that you are ready and available for a beloved  Why women who label themselves as spiritual have the hardest time online Understanding what can be possible when you embrace wabi-sabi The differences between dealing with men and dealing with women in relationships How to make up a new story to stop your day-to-day relationship annoyances   Quotes “I made a list of all the things that I could do to manifest a soulmate, and it was actually nine pages long, and then I started to do them. And within six months I met the man of my dreams.” (5:54) “Love attraction 101 states, we draw to us the people, place, and experiences that match our state of being. So if your state of being is ‘love is missing, I don't have love’ your ongoing experience will reflect that.” (17:42) “Who you are right now in this moment is enough. There is somebody out there for everybody, there is lots of somebody's out there for everybody.” (22:44) “If you are willing to put a little time, energy, intention, and attention onto your love life, you can find love. There is no shortage of love, there is no shortage of potential partners no matter where you live or what you think. “ (45:15)   Links Get the Golden Cord Free Feelingizations Here Attract Your Soulmate Free Online Webinar Arielle Ford Website Evolving Wisdom’s Art of Love Series inkSpirations: Color Your Way to a Soulmate Enroll in The Soulmate Secret Course Here Turn Your Mate Into Your Soulmate Free Chapter The Soulmate Secret by Arielle Ford The Soulmate Relationship Quiz   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Have you ever considered that your chronic pain may be connected to an unhealed betrayal? It may sound strange, but the link between our emotional pain and physical pain is undeniable and can be strong enough to manifest into illness and disease when left untreated. Elizabeth Kipp overcame addiction, familial abuse, and chronic health issues before realizing that the source of her pain was from childhood betrayal that she had forced herself to forget about. By acknowledging this trauma and using both spiritual and scientific methods she was able to relieve her pain and realize her inherent healing power and is here to share this knowledge with you today. A best selling author, EFT Tapping Practitioner, Ancestral Clearing Practitioner and Stress and Chronic Pain Management Coach, Elizabeth is proof that if she can heal from her past betrayals, anyone can. Elizabeth believes in navigating and clearing your familial lineage, forgiving yourself and one another through higher power energy, and learning about the gifts and burdens of our ancestors to heal the silent global epidemic of chronic pain. Are you ready to create a deeper connection with the spiritual world to understand where you have been and create a healing and productive space to move forward into? Share how Elizabeth’s story of betrayal and strength through adversity inspired you in the comments on the episode page!   In This Episode Ways to heal your emotions while also relieving your chronic physical pain How to clear your body of the ancestral trauma you have carried into this realm Retraining the brain and the nervous system to work on building a new neural network Changes you can expect to see once you embrace meditation and Kundalini yoga Receive an ancestral forgiveness prayer to release your feelings of betrayal   Quotes “There was just a lot of looking away, and that's what the culture did, that's the way that the culture I grew up in operated.” (6:39) “I was at what you would call a ‘sacred bottom’, where I had had enough, and I cried for help and I got it.” (9:18) “Anything that brings you into the present moment and helps you stay there, and dropping out of being attached to all these thoughts and dropping into the breath in the body, anything that does that is going to help.” (16:11) “We come into the world with the gifts and the burdens of our ancestors… and ancestral clearing is a way to help us release some of that burden.” (23:10) “I would like you to know that you can heal from chronic pain, and you can certainly heal from the pain of betrayal, it is not a life sentence.” (28:07)   Links Elizabeth Kipp Stress and Chronic Pain Management Website 40 Days Of Forgiveness Program Follow Elizabeth on Facebook | Twitter | Instagram | Pinterest | LinkedIn | YouTube Book a Complimentary First Meeting with Elizabeth Here   Find the full episode post here: https://pbtinstitute.com/63 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Today I am joined by a fellow betrayal expert and podcast host, Anne Blythe, as we reframe betrayal as abuse and explore the often unacknowledged pain that women can be in for years. The founder of Betrayal Trauma Recovery, a 501(c)(3) non-profit organization, Anne is passionate about providing education and support to women who have experienced an abusive betrayal and are seeking healing. After realizing that she was in an abusive relationship herself, Anne founded Betrayal Trauma Recovery as a means to help women gain the words and acceptance necessary to explain and define an abusive betrayal experience in order to move on and make forward progress. Today she dives in deep as we explore themes of our oversexualized society and its harmful impact on women, the importance of collective grief and support, and why we need to become better educated on what abuse looks and sounds like. Anne and I are here to make sure that you know that you are not crazy, and you are not alone. Listen in as Anne explains some common forms of abuse found in betrayal situations, ways to identify your abuse and set boundaries, and the importance of believing victims and trusting women. When you are able to educate yourself about abusive betrayal and find a support system of women who have been through it, you can walk through the fog and come out on the other side more aware and present than ever before. By supporting all women, not just victims, to achieve a happier, healthier and more peaceful life, we can reduce the abuse cycle and resolve our issues at the core. Anne is here to help you circumvent the confusion period after an abusive betrayal and get on the path to feeling safe again. Are some of the signs and feelings associated with an abusive betrayal sounding familiar to you? Share your thoughts and concerns with us in the comments on the episode page!   In This Episode Ways to figure out if you may be being abused or betrayed without your knowledge Using demonstrations like the Me Too Movement to learn to trust and believe women Reasons why pornography use can be seen as an abusive tool of deception The importance of teaching your children consent and setting personal boundaries How to get the specific kind of support that you need after an abusive betrayal   Quotes “That type of behavior, where you are purposefully manipulating someone to control the narrative of how they perceive you is abuse.” (3:33) “As I have taken the time to heal, and as I have seen women come to our community and heal, my life has become immeasurably better. I have felt peace and I have moved forward with my life.” (10:54) “Our community is an amazing place where women can feel validated, and where they can hear their experience through someone else's words sometimes.” (12:08) “The misogyny that is rampant right now and the Me Too Movement really shows that people don't understand the way that objectifying women harms them.” (20:47) “I have a Masters degree, I am not stupid, and I didn't know I was being abused. And so many women are in that situation.” (23:44) “It takes a while to get out of the fog, but I think the important thing is to start walking on that path, and you will be lead to the places and the people that you need to find.” (29:09)   Links FREE Gift: 9 Steps To Heal From Betrayal Trauma Checklist Betrayal Trauma Recovery Website Betrayal Trauma Recovery Podcast Join A Betrayal Trauma Support Group Here   Find the full episode post here: https://pbtinstitute.com/55 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Tara Hunkin is a nutritional therapy practitioner, certified GAPS practitioner, mother, and founder of My Child Will Thrive, a community of support for parents with children that have been diagnosed or suspected of a neurodevelopmental disorder. After struggling to find answers from doctors while trying to find her own daughter help, Tara realized that it was up to her to get the results that she needed. Passionate about helping parents who have been in her shoes, Tara created My Child Will Thrive to share her own journey of raising a special needs child, and bring awareness and support to the community. Tara believes that by implementing self-care strategies and paying attention to your own needs, you will, in turn, help yourself have a healthy and happy child. Today Tara dives into some common themes that parents of special needs children experience more profoundly than others, how to find balance and avoid conflict when deciding what is the right course of action for your child, and ways to bridge the expectation gap to increase support in your relationship. Often parents today get stuck in the  ‘sandwich generation’, taking care of not only our parents and senior citizens but also our children. This leaves very little time for ourselves and can elevate your stress and diminish your time and sleep. Tara is an advocate for filing your own cup first, and focusing on simple and easy ways to keep your family functioning better, such as proper hydration and restful sleep. Every situation with a special needs child is unique, which is why it is important to keep the lines of communication open and improve your own health and wellbeing so that your child follows suit. Tara is providing simple lifestyle changes to help you celebrate your wins and cut yourself some slack. Do you or someone you know need some support in raising a special needs child? Share what techniques you use in the comments on the episode page.   In This Episode Ways to improve your own health and wellbeing and how to relay it to your child How your lack of sleep could be reducing empathy in your relationship Proper hydration and blood sugar management tips for both you and your kids Simple hacks to get more sleep into your parenthood routine and elevate your stress Why you should be talking to your practitioner about adrenal adaptogen support   Quotes “I like to talk about all the things that we can do for ourselves that will bring great results for children whether they have a special need or not.” (4:32) “Sometimes we have these limiting beliefs that we can't go to bed as soon as our children go to bed because we have all these other things to do, at some point, you have to decide if getting the laundry done is as important as getting your sleep.” (14:00) “You probably know yourself very well at this point, so you want to use the hacks that work.” (19:50) “No two children are exactly the same, and I wish we had a prescriptive plan for everybody that would work for everybody the same and do wonders for every child, but it's not. It's an individualized journey.” (24:25) “Comparison is the thief of joy, and with social media these days we are always comparing how we are parenting to how someone else is parenting. Whether they have a special needs child or not, comparing our children to other children, it doesn't serve us at all.” (37:28)   Links Get the Good Sleep Now Cheat Sheet Here My Child Will Thrive Website My Child Will Thrive Podcast and Blog Follow My Child Will Thrive on Facebook | Pinterest | Twitter Your Body’s Many Cries for Water by Dr. F. Batmanghelidj   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram