Love is Medicine

Energy medicine and the technologies that are being developed alongside it have had groundbreaking success when addressing health issues that plague our global society. Your heart chakra, biofield energy, and bioplasma technologies can help you heal yourself on a whole level to draw the negative energy out of you and help you come out shining in all aspects of your life. Key Takeaways To Better Understand The Chakra System You Must Embrace: The scientific and spiritual aspects of the chakras, especially that of the heart chakra Accept your ability to receive signals through the human biofield and the electromagnetic spectrum  Align your heart chakra and your assemblage point to find good healing in the new health paradigm Understanding Biofield Sciences with Dr. Thornton Streeter Dr. Thornton Streeter is the founder of the Centre of Biofield Sciences, now based in Panaji in his own research center after 18 years at the UNESCO, MIT, World Peace Centre. He focused on investigating the anatomy and physiology of the human biofield. In addition, he has also founded the Energy Medicine Exchange as well as a collaborator on the subtle energy imaging system, the Biofield Viewer. Dr. Streeter has spent over twenty-five years specializing in research of the Human Biofield and encourages research worldwide that is designed to integrate modern medicine with the traditional understanding from Ayurvedic and Chinese medicine. The Importance Of Understanding The Chakras Dr. Streeter is passionate about the most powerful field that we can measure coming from the human body, our electromagnetic fields. By going around the world and visiting traditional knowledge wells to get more information about the subtle body, Dr. Streeter has found groundbreaking ways to use the Chakra’s and our Western understanding of the central nervous system to communicate knowledge through grassroots so people can experience a global health choice. Healing The Bioplasmic Field While biochemists and modern medical practitioners focus on the solid physical body, Dr. Streeter focuses on the bioplasmic field to find new ways of predicting and healing the entire body and the skeleton of the soul. Dr. Streeter wants to help you keep your family healthy and shake up your concepts around bioplasma, wave state medicine, and core frequencies. This episode is your opportunity to be initiated into the first class of the chakras dimensionality perspective and start to tap into your own innate ability to heal from the inside out and the outside in through a framework of science. Are you ready to start understanding the wonderful weave between the evolution and revelation of consciousness and honor it through your chakras? Share your thoughts on Dr. Streeter’s research and perspective with us in the comments on the episode page.   In This Episode How the chakras can work as a preventative screening environment to various illnesses (12:10) Gain an understanding of the electromagnetic spectrum and the elephants in the room of modern medicine (24:00) Why the new understanding of the chakras lays the track for us to be energetically heart-centered and beyond (41:52) Discover the difference between wave state medicine and particle state medicine (52:24) How to ensure that you are plugged into the mains through the crown chakra by being in service with total humility (55:51)   Quotes “Our plan is to trick mankind back into Eden and save them and save ourselves humbly and in service from the fate of the lemmings.” (6:22) “What we are suggesting here is that the nervous system is like the oldfashioned wiring in your house. But the meridian system must be a fiber optic superhighway that’s able to get information at the speed of light to your brain, or maybe even faster.” (33:17) “This is the heart revolution, and it’s a velvet revolution because it allows us to understand that the heart is time, in the truest sense of two words being married together.” (47:01) “I am very comfortable in saying that the three dimensions of space, advocated by the lower three chakras, and the heart chakra, and therefore the correspondingly physical heart, are the navigational equipment that we use to surf time.” (50:32) “We’ve got an opportunity to take time in our very fingertips and rise above it and travel back and forth through time and do whatever we want.” (1:06:20) “Earth is like a star school, and it only happens when people experience a heart revolution first.” (1:08:08)   Links Biofield Viewer Energy Medicine Exchange Facebook Group The Heart Math Institute The Center For Biomath Sciences Foundation For Alternative and Integrative Medicine Full Spectrum Presentations The Colors Of Infinity Movie Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Dr. Steven Masley has been surrounded by heart health since childhood. After his father suffered a stroke that changed his life, Dr. Masley decided that he would dedicate his life to helping people prevent heart disease. Through simple lifestyle changes and healthy eating, we can prevent 90% of heart disease and avoid the procedures and medications that have become commonplace. Key Takeaways If you want to improve your heart health you must: Incorporate fruits, vegetables, nuts, and beans into your diet Get fit and stay active to improve your circulation and decrease your artery plaque  Manage your stress and mental health to improve your overall functioning Preventing Heart Disease with Dr. Steven Masley A physician, nutritionist, author, speaker, and award-winning patient educator, Dr. Masley has devoted his medical career to the study of heart disease and aging. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changed. Achieving optimal heart health is a simple and easy thing, and Dr. Masley is here today to share how you can do it too. Taking Back Your Health Through Nutrition Food preparation and the spices and oils used can make a drastic impact on your health. By understanding which foods are ‘smart fats’ and ‘stupid fats’ you can make simple changes to your diet and improve your life in a massive way. Things like fruits, vegetables, beans, and nuts are all ways that you can simply, easily, and cheaply improve the health of you and your family and can help you start feeling fantastic. The Importance of Fitness Fitness and nutrition are proven to reduce heart disease by up to 90%. If you want to start feeling better, lose weight, gain more energy, improve your brain function, and start feeling healthier, food and fitness are the way to do it. Heart disease can impact many aspects of your life including sexual dysfunction, emotions, mood, and more. By understanding how your heart works and what you can do to improve it, you can live a longer and happier life. Are you ready to transform your life and prevent heart disease? Share which of Dr. Masley’s simple tricks to better heart health you are incorporating into your daily life with me in the comments section of the episode page.   In This Episode Learn the number one cause of heart disease and how to prevent it through simple lifestyle choices (8:20) Discover the difference between ‘smart fat’ and ‘stupid fat’ (11:30) The four food groups that can keep you healthier and keep you feeling younger (16:32) Why you should be more concerned about heart disease than any other prevalent disease (20:18) Which fitness programs can help you get your heart health back on track (24:16) The importance of heart health when it comes to your sexual health and emotions (28:04)   Quotes “When you do that, you feel better, you have more energy, and its easier to keep doing it. And you get into this positive spiral about taking care of yourself and feeling fantastic.” (4:12) “We can prevent 90% of heart disease through lifestyle choices and making the right ones, and my mission is to help people make those right choices.” (7:25) “If we made one change, it would be more vegetables, fruit, beans, and nuts, that would be the most important change we could make.” (18:02) “Eat more vegetables, fruit, beans, and nuts. And get fit. And if you do that, and you don’t smoke, we can prevent 90% of heart disease.” (22:52) “The number one cause of preventable death is related to fitness. If we can make people fitter we would probably decrease more death rates than anything else.” (24:51)   Links Dr. Steven Masley Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Do you ever wake up feeling a sense of anxiety or grief, but have no personal reason to feel that way? As it turns out, we are all connected on a global scale of synchronization through a global information field. Dr. Rollin McCraty has spent his life studying the connection between the heart, mind, body, and energetic fields and is here today to share the results of his research with you. Key Takeaways If you are looking to better understand the resident frequencies of the global coherence, you must: Understand how the heart communicates with the brain, body, and people around you Accept that globally we are synchronized to each other and the earth  Find energy through magnetic fields and feed the field with positivity and compassion Gaining Clarity On The Heart’s Coherence with Dr. Rollin McCraty Rollin McCraty, Ph.D. is the research director at the HeartMath Institute and a Florida Atlantic University professor. Dr. McCraty is a psychophysiologist who studies the physiology of emotion. Focused on the mechanisms by which our emotions influence the cognitive process, behavior, health, and the global interconnectivity between people and the Earth’s energetic systems, he is passionate about the heart’s role in health, behavior, performance, and quality of life. The Connection Between The Heart and The Body There are four primary ways in which the heart connects to the body and communicates with the brain. The quality of these neuro signals affects your brain's function and your perceptions of the world. The magnetic fields of our Earth carry this information and can impact our ability to synchronize with each other and the world around us. Heart rate variability, intuition, and field line residences all play a part in these frequencies and can have a huge effect on your experiences in the world. Improving the Global Information Field For The Greater Good Throughout his research, Dr. McCraty has proven the slow wave of global synchronization that is taking place. We are all contributing to the global information field, and Dr. McCraty argues that by feeding this field with positivity and compassion that it is possible to become better in sync with ourselves, our peers, and the world as a whole. By taking self-responsibility for ourselves, we can increase inclusiveness, collaboration, and cooperation to build a healthier and happier global information field. Dr. McCarty is making the deniable undeniable and confirming what many of us intuitively know to be true. Are you ready to align your heart and brain and start feeding into the field positively? Share your thoughts on Dr. McCraty’s research, hypothesis, and predictions with me in the comments section of the episode page.   In This Episode Discover the four primary ways the heart communicates with the brain and the body (2:21) Take a look at the history of psychophysiology and the current breakthroughs (8:04) Understand how your heart radiates magnetic fields and impacts global coherence (20:28) The connection between tuning forks, field line residences, and magnetic fields (29:02) Learn how we are all globally connected and how you can impact the field by feeding into it positively (34:40)   Quotes “From an energetic perspective, it is very clear that the heart is the big player in our physiology and psychophysiology. Every cell in our body feels that magnetic field, as do other people around us.” (6:10) “What we are really showing is what all the great philosophers and religions all around the planet have been talking about for millennia, which is that the heart is that doorway, if you will, to that deeper part of ourselves.” (16:03) “It is metaphorically like measuring the heart rhythms and brain waves of planet earth. As it turns out, it may not be a metaphor, but ill keep it at that for now.” (23:24) “The only thing that could really explain this is that they were all synchronizing to something external that was everywhere in California, some environmental signal. It turned out to be the time during the magnetic field. Exactly the power of the rhythms that I was talking about earlier that overlap our hearts and brains ” (33:27) “Were finding that people really are synchronizing globally, which really is amazing. We like to talk about ‘on some level we are all connected’, I hear that all the time. And what these studies are showing is that we really are, and this is the level are connected at.” (35:49)   Links HeartMath Institute Website Heart Intelligence by Doc Childre, Deborah Rozman, Howard Martin, and Rollin McCraty Science of the Heart: Volume 2 by Dr. Rollin McCraty mWave Technology Inner Balance Device Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Ocean Robbins was born into the famous Baskin Robbins Family. A harsh brush with the reality of unhealthy diets changed Ocean, his parents, and eventually, his grandfather’s point of view and they have never looked back since. Now the CEO of the 500,000+ member Food Revolution Network, author, speaker, facilitator, father, dancer, and movement builder, Ocean is passionate about the necessary food revolution to regain the health of our nation. Key Takeaways Toxic chemicals that are routinely found in modern food are scientifically proven to contribute to disease, illness, and suffering You can simply enter the kingdom of vital, healthy living by eating foods which increase your health and overall longevity It is possible to promote healthy food as the norm and the foundation for health, and it can actually be cheaper than toxic foods are now Getting Your Health Back Through Whole Foods with Ocean Robbins Ocean believes that there are two most important days of your life, the day you are born and the day you discover why you were born. His calling is to help others regain their health through healthy, delicious, sustainable food for everyone. Eating healthy is not just enough for Ocean; he wants to spread this knowledge to prevent suffering and increase the human population’s longevity. Systemically Changing The Way We View Food For The Greater Good Everything from changing government subsidies around food policies, to the way our medical system is trained to treat disease rather than create a foundation of health, and the healing power of gratitude is on the table today as we dive into the passionate work of Ocean Robbins. By eating with consciousness, bringing joy to everything in our lives, especially food, and highlighting the four pillars for a healthy life, it is possible to stand up, make a change, and get informed about the longterm effects of the foods you are putting into your body. How To Start A Food Revolution Through Love Despite a person’s political perspectives, ideologies, or faith backgrounds, the human body generally responds to food in pretty predictable ways. Ocean views this as an opportunity to work with people from all nationalities and value systems to bring together a common denominator, healthy eating. Expressing love through food is Oceans’ answer to the toxic food system that is so prevalent in our country and the world, and he is calling upon you to join him. Do you feel passionate to call the population to action in regards to the disease-causing foods our society is eating? Are you ready to join the Food Revolution? Share your favorite part of Oceans’ passion project in the comments on the episode page.   In This Episode Why a food revolution is a key to long-lasting health and wellness globally (10:10) How the standard American diet could be ruining your health and increasing your likelihood of disease (12:00) The connection between GMOs, our digestive tracts, and food allergies in children (22:10) How to activate in the heart of humanity a stand for a food revolution through love (28:03) Ways that you can eat healthy food that tastes great without breaking the bank (34:57)   Quotes “There are a lot of people out there who don’t get a second chance, like my dad’s uncle Burt, and they don’t know until it is too late. And then there are some people who do get a second chance, and they take it. And I want to help more people take their chances without even having to be on death’s door.” (5:30) “To eat real, whole, natural, sustainable food, is actually revolutionary. It actually takes being radical and transforming the norms. Because our convenience foods, our fast foods, our school foods, our hospital foods, are all serving what quite frankly is food-like substances.” (11:10) “Wherever you stand and whatever your health history is it's going to have an impact on what’s right for you. But broadly speaking, in the broad terms of things, we can see that eating a diet that is based around more plants and more whole foods is going to be beneficial for the vast majority of humanity.” (22:02) “I think love is a great place to start. Because when we love, we have a reason to live. And when we have a reason to live, then suddenly we care for ourselves, and we care for our loved ones, and we care for life.” (28:24) “Everybody deserves love, that’s the bottom line. And with food is a wonderful place to express that, because everybody eats. And so I get the beautiful opportunity in my work to share about healthy eating with everybody.”(32:37) “I want to see a world where food is taken seriously, where the food industry takes health seriously, and where science guides the choices that people are encouraged to make around food, not industry profits.” (43:17)   Links Food Revolution Network Website Diet for a New America by John Robbins Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Dr. Drew Christensen is on a mission to bring the ‘heart’ back into medicine. Several years ago Dr. Christensen found himself stressed out, gaining weight, and with declining health. He decided to make the switch from family medicine to Functional Medicine and has since used a root-cause approach to healing his own health and many others. Heart Focused Medicine with Dr. Drew Christensen After becoming a certified Functional Medicine Practitioner, opening Living Health MD and a trip to Eygpt that changed his understanding of the heart, Dr. Christensen became passionate about spending quality time with his patients to learn about their unique health issues and find their root causes. Through personalized care, lab testing, lifestyle interventions, and group coaching, Dr. Christensen is delighted to help patients turn things around and create lasting health. How To Be True To Your Own Heart Dr. Christensen believes that when it comes to matters of the heart, every factor needs to be evaluated. Our love, relationships, burdens, and flow of our hearts can have a large impact on the health of our hearts, which is why Dr. Christensen believes that true health starts from the heart. By living from the heart you can get in tune with the symphony of your body and get back to your reason why that comes from the heart and guides your whole body. Why Starting From The Heart Can Create Lasting Change In addition to heart-centered treatment such as labs, diet, and exercise, Dr. Christensen harness the power of change that comes from the heart for meaningful and lasting health. By listening to your heart, following the natural laws of the heart, and changing the flow of your heart, you can transform from a heavy heart to a lighter one, and start living from the heart to make a major difference in your life and those around you. Are you ready to take responsibility for your health by looking inside and making a change of heart? Share how you embrace the intuitive knowledge of the heart with me in the comments on the episode page.   In This Episode How to lighten your heart in order to move onto lasting health and a better way of living (10:10) The most common causes of a heavy heart and steps you can take to address those issues (13:27) Why a change of heart is the most significant way that you can start to take your health seriously (19:05) The importance of becoming aware of your heart rate variability and how to do monitor it (23:52) Steps you can take to start living healthy and increasing your gratitude (32:02)   Key Takeaways In Order To Start Living From The Heart You Must: Start listening to the ‘reason why’ that is coming from deep inside your heart Trust in the innate wisdom and ultimate power of the flow of your heart Accept gratitude, forgiveness, and responsibility for your health and spread that flow to other people, even if they have wronged you   Quotes “I think we are all put on this Earth to do something beautiful to serve other people, and I think that purpose comes from our heart.” (4:52) “A lot of times we forget about talking about love, relationships, our burdens that we are carrying, our burdens of judgment and blame, and our inability to forgive. All of those things weigh heavy on our hearts and are contributing to heart disease. And it is really part of the game, and a lot of us are not addressing those issues.” (13:04) “When somebody goes through that experience of a change of heart, that’s when I know they are going to be okay. Because then they are able to continue all of those things we have been working on because they are then committed.” (19:12) “If I ask them what their brain is telling them, I get a totally different list than if I ask them what their heart is telling them. So if we can listen to our hearts and follow our hearts, it makes all the difference.” (28:43) “Living is an active process and sometimes we experience it passively, but we really need to be actively living. And if we are living healthier, then we are creating health and we are creating meaning in our lives.” (31:49)   Links 21 Days of Heartful Living Video Series Start With The Heart: How to create lasting health, meaningful business, and abundant living by Dr. Drew Christensen Living Health MD Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Dr. Eben Alexander spent over 20 years as a renowned academic neurosurgeon, before waking up one morning with horrible back pain. Within 3.5 hours Dr. Alexander had slipped into a coma, that would take him away from this world for 7 days. When Dr. Alexander returned, his ability to regain his knowledge from this world, and the world he had experienced while unconscious, shocked medical professionals and the world alike. Proof Of Heaven with Dr. Eben Alexander The extraordinary world Dr. Alexander experienced within his coma has been the basis for his book, Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife by Dr. Eben Alexander, as well as brought key insights to the mind-body discussion and to our human understanding of the fundamental nature of reality. With his son’s encouragement, Dr. Alexander wrote down his experience in over 20,000 words and dove into other experiences of near-death experiences. What he found was shocking similarities, unexplainable healing, and a passion for sharing information about near-death experiences and other spiritually transformative experiences, and what they teach us about consciousness and the nature of reality. Dismissing Myths Between Consciousness and Reality While traditional science chooses to focus on the materialistic aspect of consciousness, Dr. Alexander’s life-changing experience has brought into clarity the ‘Cloud of Possibility’ and the many fundamental truths of consciousness. Dr. Alexander views near-death experiences as the tip of the consciousness sphere, and act as a way to remind the soul of something that they already know. By awakening yourself to participate in our shared duty to participate in our evolution of consciousness, you can become one with the divine and step into our true interconnectedness. The Infinite Healing Power of Unconditional Love Above all else, Dr. Alexander’s experience showed him the power that unconditional love has to heal and overcome all else. Through the understanding that love is what binds us together, you too can have a spiritually transformative experience and begin to accept the truth of the Universe and your role in it. Nothing is stronger than love, and by dismissing the false thinking of separation and embracing the true healing that comes from self-exploration and looking from within, you can embrace the relationship of our hearts, love, and consciousness. Have you ever had a near-death or transformative experience or known someone who has gone through it? Share your insights with your experience or your belief in love as the ultimate healer with me in the comments on the episode page.   In This Episode Recognizing the disconnection between quantum physics and consciousness (4:40) Learn about the emerging scientific model of ‘Filter Theory’ and how it affects your consciousness (14:34) Recount the amazing and inexplicable events that lead to Dr. Alexander’s Proof Of Heaven and complete recovery (18:40) How to become and embody the love that you are and be in touch with your heart resonance (30:55) The role of love and sound in the healing power of mind-body medicine (39:40)   Key Takeaways The three most important things that you can take away from Dr. Alexanders near-death experience are: Traditional science cannot begin to understand the deep connection between consciousness and the mind-body debate Love can truly conquer all when we are able to accept our role in the creation of an unconditionally supportive world Sound, reincarnation and the spiritual Universe play a massive role in our ability to heal and love one another   Quotes “I think it does resonate, I like to think that it reminds souls of something they know deep down. Because we have all been through this cycling of multiple spiritual realms and into these physical incarnations and this is really just about getting to a deeper wisdom that is closer to the truth about the nature of reality.” (3:35) “I see near-death experiences as really kind of the tip of the sphere, to kind of force us into a much richer interpretation of consciousness and the brain-mind relationship. And this is very refreshing because it leads us away from this kind of simplistic and false materialism that is part of our modern science.” (17:37) “In fact, the best topics that map out our ascendence along this pathway of growth is a compass that leads us to make choices out of love, compassion, acceptance, mercy, and forgiveness. And these are the most direct pathways, these point out the lessons that humanity is challenged to learn in this millennia of our current epoch.” (24:24) “To put this love in perspective was really was more of becoming the love that I am and that we all are.” (30:20) “Each and every one of us can serve as a point of light. We can all come to a higher truth about all of this, realize the power we have to manifest this perfect world, and we can bring it into being. This is not some wishful thinking, pie in the sky kind of idea, but actually something that is a practical part of the awakening that I see coming to this world now.” (38:15)   Links Dr. Eban Alexander's website Follow Dr. Alexander on Facebook | Twitter | YouTube Sacred Acoustics Find all of Dr. Eben Alexander's books here Dr. Eben Alexander's reading list Eternea Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Jack and Heather Wolfson couldn’t have been raised more differently. Jack, a board-certified cardiologist, was brought up on the conventional understanding of pharmaceuticals and surgery. It wasn’t until he met Heather, a licensed chiropractor, that he began to understand the power of natural and holistic medicine. Together they have grown as a couple and as doctors, and are here today to open your eyes to the possibility of holistic practices.  Creating a healthier lifestyle is very simple with natural remedies and tenants. If you are looking to feel better immediately and in the long term, this episode is filled with tips to help you make your personal environment as healthy as it can be. Now is the time for the health revolution that you can take into your own hands, and thanks to doctors like Doctor Jack and Doctor Heather, this new way of thinking is becoming a reality.  Jack and Heather believe that the foundation of everyone’s healthcare should be chiropractic care, responsible paleo, and living ancestrally to achieve optimal health. Their goal is to improve your quality of life while arming you with the knowledge necessary to raise healthy and successful children. It is time to wake up to the lies and corruption that is prominent in conventional medicine and start to question your healthcare so that you can protect you and your family’s health.  Are you ready to take charge of your own health and embrace the ability to act preventatively with holistic medicine? Share how you are using your body as a tool to regain your health in the comments on the episode page.    In This Episode Why pharmaceuticals are not the answer when it comes to cardiovascular health The two most important factors and causes when it comes to heart disease How to embrace responsible and conscious paleo to help you feel healthier overall  Things you can do without a fancy gym membership to live ancestrally Red flags to look out for when it comes to conventional medicine bandaids    Quotes “I realized that I was being raised differently than the majority of the world, but I knew that it was normal and the right way to be raised… and I never got tired of it and I had this burning desire to follow in those footsteps and help other children grow up the way I did.” (5:01) - Heather “We just don’t get that there is a reason that we develop a disease. And it’s not because we lack pharmaceuticals or we lack a stint or we lack a surgery, there is a reason for it. And those of us who have awakened to the fact that there is a reason for it are really going to be changing what is going on in the world.” (10:12) - Jack “I learned a lot through our transition together. I think we grew together as a couple and became even healthier and stronger from what we have studied together.” (25:54) - Heather “Whatever you bring into your house, is it natural or not? Is it harmful? Leave it out of the house! Don’t bring it in, that’s how we are going to change the world.’ (31:54) - Jack “This isn’t the 1970’s for example. This isn’t walk into your doctor’s office, tell them the problem, the doctor writes the prescription, the patient doesn’t ask questions and goes on their way. This is the 21st century, this is the information age, this is the internet, this is books, this is doctors like Doctor Heather and I, where people can get this information. They can find out the truth, and they can start to make a difference.” (41:41) - Jack “You know you are in the right office when you walk out with nutritional supplements, with the right foods, and you are armed with the education on how to heal your children.” (48:22) - Heather “Cardiologists make a lot of money. And I walked away from all of that to do the right thing, I walked away from all of that to make a difference. And I did it because I fundamentally wanted to be able to look my children in the eye and say ‘I did the right thing. I didn’t do it for the money, I did it for you kids, I did it for the children of the world, to make this difference and take a stand’.” (51:55) - Jack   Links Find Jack & Heather on their website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

By combining the bones of naturopathic medicine with cardiology practices, it is possible to help your body restore and fix itself. Through a commitment to giving patients the opportunity to get well and using medicine without prejudice, anybody at any age can get better. Individualized care and the understanding of how and when these naturopathic treatments are best optimized is the key to creating long-lasting heart health for Dr. Decker Weiss.  While conventional cardiology is designed to deal with the issue right in front of you, naturopathic cardiology works to embrace the whole story and the changes that are necessary to correct your root cause issues. If you are looking to understand the important role cardiology plays, especially for women, when bringing holistic health practices to the conventional model, this is the episode for you.  Instead of mimicking the healing power of nature with drugs, naturopathic cardiology can help you heal your body, fix your hormones, and decrease your risk of heart disease through natural and effective solutions. Are you ready to get out of a state of inflammation and start to think naturopathically when it comes to your heart health? Share what you found the most interesting about the information shared in this episode in the comments on the episode page.    In This Episode The difference between naturopathic medicine and conventional medicine  Why creating an individualized health plan is key to long-term health success The most common warnings that arise in cardiology and people with heart problems Understanding the important connection between the gut microbiome and heart health Which natural remedies can help decrease your negative heart symptoms   Quotes “I am what I am, I am a naturopathic physician. I will come from a prevention point of view, I will come for restoring function, trying not to replace function.” (3:38) “Feeling healthy is much more infectious than disease. Health will spread far faster in your patient population than disease ever will.” (8:44) “We need to be warning people very very differently, that any source of chronic inflammation is your warning sign, if you manage that or handle it naturally you should be fine.” (22:24) “I think cardiology has never been that adverse to nutritional models and things like that. But there is just such overwhelming evidence in the effect of what we are doing and how it is working that even the most staunch conventional doctors are starting to change the way that they think.” (42:47)   Links Find Dr. Decker Weiss on his website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Dr. Alan Christianson is an NYT bestselling author and naturopathic doctor who specializes in natural endocrinology. Endocrinology is the study of hormones and hormone-related illnesses, and Dr. Christianson takes a holistic approach to analyze the whole body and how the different systems work together.  Over 27 million people, or 25% of adults, suffer from some variation of thyroid illness. It takes a keen understanding of the physical structure of your thyroid, how your hormones are working together or against your thyroid, and an analysis of historical and invisible stressors to gain insight on your thyroid health, which is exactly what Dr. Christianson is here today to explain.  It is possible to optimally tune your body to handle stress, cortisol, and more through effective strategies such as nutrition and lifestyle. While everybody is different, Dr. Christianson has some excellent guidelines to help you improve your mood, get your hormones back on track, and decrease your risk of thyroid or heart-related illnesses.  Your adrenal health is one of the key indicators of your longevity and its time that you stopped ignoring it and started supporting it instead. How do you work to improve your relationship with your thyroid? Share your biggest takeaway from Dr. Christianson in the comments on the episode page.    In This Episode Learn about the role of your thyroid and how it impacts your whole body system Discover the most important nutrients to help support your thyroid health  How to lower your risk for heart disease even if you already struggle with your thyroid Signs that your body is not adapting to the amount of stress you are putting it under Why not all carbs are created equal and which carbs constitute a good choice   Quotes “There is a whole lot of science into what is ‘normal’, what is good for you personally, and each one of those has a lot of depth to those stories.” (5:29) “Working with a naturopathic integrative holistic functional practitioner, someone who has got a sense about not just making sure your levels are normal but making sure they are optimal, and even better yet making sure they are optimal for you.” (11:21) “In this state of surviving or panic or ‘fight or flight’ type mode, we are making different amounts and different timing of our cortisol. And that changes our cardiac rhythm, our heart entrainment, our overall heart variability, and also our heart rhythm.” (17:00) “There are certain things that we can grab and change, and then there are certain things that we do not have levers for. And diet is one that we have a lever for that, so we can improve it, it is well within our control.” (21:02)   Links Free Recipe Book Dr. Alan Christianson's website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Michael Mendizza is an author, documentary filmmaker, social change maker, and thought leader. His work focuses on the intellectual construct of culture, the importance of play, and the balance between possibility and appropriateness.  When you enter into a state of play, your ego is replaced with passion, commitment, and a willingness to try something more than once. Michael believes that real play is where real learning takes place and is here today to help you tap into the innate intelligence of your heart.  By focusing on play, you can identify your eases and diseases so that you can remove your identity from your culture and discover who you truly are. Instead of letting intellect, anxiety, or ego get in the way, Michael is here to inspire you to escape your false identity and embrace the power of play and heart bonding. Full of tips for mentoring your children, getting out of your ego-driven defense structure, and ways that you can start to embrace play on a daily basis, Michael is an expert full of knowledge and insight. What did you enjoy most about Michael’s play-based perspective? Share with us in the comments on the episode page.    In This Episode The distinction between conditioning and real learning when it comes to parenting Learn about the connection between the thought process and our ability to play Why the love of a child is the greatest opportunity for personal transformation on the planet Discover the number one skill necessary to transcend your social ego  The importance of heart resonance and why it is missing in modern technology  Why telepathy is the greatest method of teaching or mentoring   Quotes “You take the innovation that the intellect is capable of, and you blend it with ‘is this an appropriate innovation or action to take?’. And if we listen to the heart, we would change radically what we allow our intellect to do.” (6:27) “Play is how nature designed us to live, learn, and grow. Play is the way that we do that, at any age and at any stage and in any activity. Play is what athletes call the zone, play is what the research community call flow.” (19:38) “Culture is basically an intellectual construct, not a heart construct. So most adults are play deprived, most adults have not been allowed to play, don’t know how to play, which means they have these big defensive egos to defend themselves against a world they didn’t trust… all of those are cultural conditioning.” (27:05) “The hero’s journey does not say you have to have children. The hero’s journey is to basically step out of the conditioning and the identity that you have, going outside of the culture, discovering who you really are. And then the final stage of the hero’s journey is you come back in that transformed state and actually help the rest of the culture realize what a blind box I am in.” (32:20) “You only want what’s really wonderful for that child, and that means you have to learn and grow and change, otherwise you are going to condition them to be just as afraid and as stupid as you are, as we are!” (44:54)   Links Michael Mendizza Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Negative emotional habits can impact the way in which you see the world, experience relationships, and express yourself. While it may be something you or your partner is subconsciously adopting, it can have a serious impact on your ability to solve issues and cope with stress.  This is why I have asked Dr. Steven Stosny to share with us his research in the power of compassion and emotional habits. An author of several books including How To Improve Your Marriage Without Talking About It and Love Without Hurt, Dr. Stosny is an expert in using the most profound part of your brain so that you can understand your stress and work to develop compassion as the cornerstone of your emotional blueprint.  Compassion gives you the endorphins you need to stop feeding off of anger and start understanding the negative reactivity in your relationships. Instead of letting your ‘toddler brain’ win by using blame, denial, or avoidance, Dr. Stosny is here to provide you with ways that you can improve, appreciate, connect or protect in order to make whatever situation you are in better.  By getting in touch with your core values you can learn to fall in love with your adult brain and in turn, spread kindness to those struggling with resentment. If you or someone you love is struggling with anger, resentment, and stress, Dr. Stonsy’s knowledge will be invaluable on your journey towards peace. If you are looking to prevent regret through compassion, this is the episode for you.  How are you working to be more compassionate to yourself and your loved ones? Share your story with us in the comments on the episode page.    In This Episode Why you default to your ‘toddler brain’ when you are stressed and what to do about it Understand gender difference in the way that we relate to each other in relationships How to use compassion to heal resentment, anger, and other negative emotions Discover the science behind why anger can be addictive and resentment can be contagious  First steps that you can take if you or someone you love has an anger problem    Quotes “If your emotional habits are bad, you are just seeing the world through a tunnel vision. Emotions are how we react to each other and how we know the world, so we better get them right!” (7:16) “We do need to be happy on our own, but together we can make something better than what we can do on our own, and that’s harmony.” (10:43) “Resentment becomes part of your defensive system, it becomes part of the way you negotiate your world. It’s more than just a feeling, it is a way of looking at life when it gets entrenched as it goes on. It’s worse than fear of change.” (31:09) “When you are hurt or you are emotionally aroused, it is almost impossible to see other people’s perspectives. So in a relationship when the people are hurting each other, it gets harder and harder to see each other’s perspectives. And that’s not just true for emotional pain. If you have a headache, it is hard for you to sympathize with someone’s toothache, between your pain is seizing your whole conscious intention, that is what it is supposed to do… when you are hurt it is motivating you to do something about your hurt, so you can’t see the other persons hurt.” (35:41) “When your self-value is lowered, you have to do something that makes you feel more valued, more loveable. Not more powerful. Because it’s not a power problem, its a value problem.” (41:29) “Your only chance of getting the partner you most want to have is to be the partner you most want to be.” (50:04)   Links Compassion Power Website Download the Free Core Value Workbook Here Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Dr. Joel Kahn is a powerhouse leader in integrative cardiology, founder of The Kahn Center for cardiac longevity, and voted ‘Sexiest Male Vegan’ by PETA in 2016. Much more than just glowing skin, Dr. Khan is here today to dive into the topic of heart health and what you can do to increase your heart’s longevity and overall health.  While heart health is not a ‘one size fits all approach’, there are scientifically proven ways that you can improve your longevity and reverse your risk of cardiovascular damage. This episode is packed with knowledge about your heart health that you probably haven’t ever heard before. Everything from the wrinkles in your earlobes, your lifestyle factors, and what you eat can play a huge role in your heart’s longevity, and Dr. Kahn’s expertise is something you cannot miss.  If you are striving to be healthier, want to know the first steps you need to take to start taking better care of your heart, or are desiring more knowledge when it comes to your health, this is the episode for you. By gaining insight into Dr. Kahn’s research, you can start to appreciate and take care of the amazing organ that is your heart.  What piece of information shared today surprised you? Let us know how you are taking care of your heart in the comments on the episode page.   In This Episode Discover your likelihood to develop heart disease and what you can do about it Surprising symptoms to look out for to proactively look after your hearts health Learn how to reverse prior cardiovascular damage to improve your longevity Addressing the dietary and nutritional confusion you have around fats and more The six things that could contribute to you developing heart disease despite your health now What test you can take to find out if you should be concerned about heart disease    Quotes “Nobody with heart disease should be surprised, they should know years before the event.” (13:18) “I wish heart disease were wrinkles because we care and can see wrinkles, we cant see heart disease so we don’t care about it as much. But there is probably a relationship between not just earlobe creases. The point is, if you want beautiful glowing skin, eat fruits and vegetables and legumes. At the same time, we know you are going to benefit your cardiovascular system.” (20:11) “Plant-based, we all get it. 100% plant-based is where I am at, but if you are 90%+ then you are in the sweet spot of the best glowing skin, cardiovascular benefit, reduction, and risk for adult diabetes and such.” (24:50) “There is confusion because I think we have to define who you are talking too. There is no one size fits all. And in a typical blog on the wellness sights don’t really make that distinction, whereas I am always writing for the heart patient.” (29:19) “You look at a population of 20 or 30 thousand people who say ‘I don’t have heart disease’, and 20 years later you go visit them and say ‘who had a heart attack? Who is alive, who died of heart disease?’. There are six things that predict developing heart disease in a relatively healthy population.” (37:47)   Links PBNSG Website Dr. Joel Kahn Website The Plant-Based Solution by Dr. Joel Kahn Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Harry Massey is the co-founder of NES Health and is responsible for creating the world’s first practical clinical system for reading an individuals ‘body-field’ and correcting it. Through cutting edge research and instrument development that is shaping the future of medicine, Harry is here today to share his knowledge on the energy field of the body, the concept of the Body-Field, and how you can make it work for your health.  Every organ, every cell, and every part of your body has its own energy and information, which it both broadcasts and can detect from others. Harry works to show how through the detection of the information and energy within your body, you can work to correct the necessary information in your body so that you can learn more about your body as a whole.  By turning simple experiments into a health analysis system, Harry is breaking the ceiling when it comes to mind-body interactions and correcting information and biochemistry to find optimal health for all. The Body-Field and biochemistry is a two-way street, and it is only by understanding their connection and looking at the role of each organ and every cell that you can begin detecting when corrections are needed for you.  Are you ready to learn how you can detect your Body-Field and correct it so that you can clear your energy pathways and start seeing real results on your health journey? Share what you found most interesting about Harry’s work with us in the comments on the episode page.    In This Episode Ways that you can influence your body, body-field, and biochemistry into better health How to find the motivation to get out of pain and keep going on your health journey The role of reincarnation and ghosts when imprinting Body-Field information  Tips for making a commitment and breaking the glass ceiling to better health  Why you need to be open to new forms of healing even if it is not what you were taught   Quotes “What we are able to do today, is we are actually able to use the information of how the body is when it’s working optimally and basically trigger a healing response directly in the body. Which gets pretty interesting because you can basically create an epigenetic change directly without the sort of indirect methods of the past.” (7:32) “Absolutely every part of reality, or if you like our consciousness, is completely interactive with our reality, which is a very strange idea when we are looking at things from biochemistry or Newtonian point of view. But if you sort of take a step back into the physics, where we are looking at everything as patterns of information and energy, it starts to make more sense.” (11:48) “I think that is one of the absolute keys to life, it is really to keep an open mind when you are presented with facts that don’t fit your world view.” (14:32) “Its a theory, because it is very hard to prove. You cant prove reincarnation or soul, and I can’t necessarily prove out what I am saying with physics. But I think we are getting closer these days to physics being able to explain a lot of these ancient spiritual ideas.” (25:39) “Just keep going, if you have got out of pain and you are sort of semi-well and your bouncing back, just don’t give up, keep going. Because there is a state in health where everything really is pretty joyful and you can do all of the things that you really want to do in life.” (31:21)   Links NES Health Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Have you ever thought about the way that your health may be impacted by the seasons? Dr. Sarita Elizabeth Cox is a naturopathic physician who specializes in Traditional Chinese medicine. Today Dr. Cox is here today to show you how you can use your own elemental constitution to create the healthiest version of you. Through her easy to implement strategies, Dr. Cox is passionate about helping others implement the 5-Element System to understand the seasonal influence on their ‘root and branch’ health issues. In this episode, Dr. Cox will take us through the seasonal cycle, beginning with spring, and show you how the different seasons and elements can impact your immune system, multiple organs, and your ability to find balance in your life. If you are curious  If you want to improve your quality of life, are looking for knowledge on how Chinese medicine embraces all aspects of life, or want to discover your elemental type, Dr. Cox is the expert you need to hear from. By moving through, experiencing, and letting go of our trauma you can change your state of energy and let your body relax into wellness.  Are you ready to learn how to implement the foundations of Chinese medicine and your own elemental constitution? Share what new piece of information you learned in this episode with us in the comments on the episode page.    In This Episode Learn about the four gates of Chinese medicine, the 5-Element system, and more Discover how to honor your symptoms and pay attention to their messages How to change your energy from grasping to releasing with the help of metal elements The role the four seasons play in your organ functioning, stress levels, and constitution Why being out of balance could be affecting your immune system and overall health   Quotes “Symptoms are so, so valuable. And I try to help folks that come in here start to honor the symptoms they are having in their body, and actually pay attention to them because they are guiding us.” (13:55) “When we are disconnected, that is where we fall into destructive habits and we fill ourselves up with addictions because we don’t have the proper connections that we really need to sustain us.” (19:49) “If we can just find one or two things that resonate with that person, then we start allowing them to start exploring them a little bit deeper. And that is why the seasonal format works because we are coming back around to it next year.” (27:59) “That is not disturbing, that’s actually kind of natural. That we grow and develop and change, especially over time or seasonally.” (35:19) “Love, I believe, is our ultimate medicine. In the tradition in which I sit… we always use Metta Bhavana which is loving-kindness at the end of our session. It is the balm that we have consistent access too, and it elevates us. And it heals us, love, completely.” (43:16)   Links Dr. Sarita Elizabeth Cox Website Take the 5 Elements Quiz Here Element Wisdom Card Decks Healing With Whole Foods by Paul Pitchford Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Do you know your blood type? Many American’s don’t, but it can be a true vital sign when it comes to dealing with your health. Dr. Peter D’Adamo is a naturopathic physician, distinguished professor of clinical sciences, author, and much more, who is passionate about converging science and nature to find whole-body health.  By using blood types, epigenetics, and computer science, Dr. D’Adamo is individualizing medicine while still honoring the inherent idea of the healing power of nature. Different blood types respond differently to stress, environment, and the microbiome, and it is only by understanding how your blood type impacts your health that you can start to personalize your health to you. The evidence and utility of your blood type and secreter status is overflowing, and with the information that Dr. D’Adamo shares today, you can get a handle on how your body works so that you can treat it better and promote your longevity. Everything from your blood viscosity to your diet can play a role in how your blood and body reacts to your lifestyle. If you are looking for a science-based framework to understand your body better and give it what it needs, this is an episode you cannot miss.  Discovering how your body works is not a ‘one size fits all’ undertaking. By using technology to provide you with the insights that can bring you back to what you are strongest at, you can learn about the pathways of your body and treat it better.  Are you ready to take a step back and appreciate the theory of generative medicine? Share your thoughts with us in the comments section of the episode page.    In This Episode Learn about the different blood types and how they can be determinant of health  Understand the differences between the blood types and why it matters  Why a one size fits all approach to blood type and treatment is a dangerous theory Basic diet strategies for each blood type and how they relate to generativity  Discover why naturopathic medicine was responsible for uncovering the differences in solutions for individual blood types   Quotes “The idea that blood type influences personality is kind of silly. The reality is though that there are chemical and immunological and genetic things that do differ by blood type that has to do with how we deal with stress.” (12:10) “The reality is that we are constantly molding ourselves and remolding ourselves and remaking and remodeling ourselves in response to the environment. And if we didn’t, we wouldn’t be here today.” (15:57) “Food is a political issue in this particular time period. And to be able to simply anything beyond this idea that there is a one size fits all that is going to work for everybody, that is a very very dangerous thought.” (27:28) “I decided that I would write software that would simply write everybody their own book. So in our clinic, we do an analysis and generate software, one of a kind diets, that essentially result in the patient having a book written for them right then and there.” (38:52) “These variations, we shouldn’t be running away from it. We should be accepting it, we should be exploring it, turning it sideways, upside down. Because it is all about learning, it is all about finding out more about ourselves. We should be celebrating the differences rather than trying to sweep them away into a one size fits all thing.” (45:28)   Links Live Right For Your Type by Dr. Peter D’Adamo 4 Your Type Blood Test Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Most people think of cholesterol as the main marker of heart health, but what if there was something more? Michael Murray is one of the leading experts in the world of health and has published more than 30 books. Michael believes that health is a birthright, and is here today to share some surprising facts about heart health that most people don’t know.  If you are curious about the role of c-reactive protein when it comes to your health, are looking for ways to naturally reduce your cholesterol and improve your health, or just want to understand what is going on when it comes to your heart, this is the episode for you. Michael takes a whole-body approach when talking about the heart, and is on a mission to shed light on many of the diet and lifestyle choices that play a role in both your cardiovascular health and your brain health.  Everything from the problems found in pharmaceutical drugs and ‘biochemical bandaids’ to the role of diet, lifestyle, personality, and gender on your heart’s health is on the table today as we dive into an incredibly important topic. A happy heart is a healthy heart, and by following Michael’s advice you can prepare and heal your body from the inside out.  The truth is, relying on pharmaceuticals to cure your heart is a myth. By utilizing Michael’s heart-centered tips you can naturally heal your heart and start thriving in the process. Are you ready to use food and other natural remedies to improve your heart health? Share what you learned from this special Heart Revolution episode with us in the comments section of the episode page.   In This Episode How to use your CRP marker to learn about your body and prevent health issues  Learn about the biggest contributing factors of elevated CRP and what to do about it  Tips for helping your insulin work better and reduce your bodily inflammation  Natural ways that you can restore the vibrancy and health of your heart Why connecting to your gratefulness can make your heart healthier and happier   Quotes “Through diet and proper supplementation, we can see significant reductions, and these reductions in inflammation are more effective in protecting against having a heart attack or stroke than simply lowering your cholesterol.” (4:28) “Were seeing that many of these chronic degenerative diseases, like heart disease, like Alzheimer's disease, like Parkinson's disease, like type two diabetes, and obviously cancer, are related perhaps more to this accumulation of pesticides over our lifetime, as well as other toxins, just as much as with our dietary sins.” (12:17) “Are there safe and effective natural ways to lower cholesterol and reach those targets? Absolutely.” (16:00) “What’s good for your heart is good for your brain. And so if you want to live longer, it's not just about reducing your risk of having a heart attack or stroke, you want to make sure that your brain is seeing the benefit too.” (22:15) “[Drugs] are really good at suppressing the symptom, but not at really getting at the underlying cause, and that is bad medicine. Because if you don’t get at that underlying cause, it's eventually going to manifest itself in a way that can be catastrophic. And that certainly the case in cardiovascular disease.” (30:14)   Links Get Your Free Copy of Cholesterol & Heart Health by Michael Murray The Magic of Food by Michael Murray Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Lee Harris is a transformational teacher on a new frontier, bringing uncommon insight, warmth, humor, and possibility to the human experience. A writer of bestselling books, creator of audio programs, and more, Lee helps people wake up, open themselves and rekindle their hope to remember the purpose of their lives.  By looking at the world from an energetic and vibrational perspective, Lee believes that you can take care of yourself and others in a more impactful way than ever before. Everything from creating boundaries as an empath, to radical expression and the energy revolution is on the table today as we take a deep dive into how you can take care of yourself energetically.  We are experiencing an energetic revolution that is impacting everyone’s vibration, and it is only by learning to love the parts of yourself that you are ashamed of that you can mindfully be part of the energy exchange. If you are ready to change for your highest good, trust the long game of your life and stop abandoning yourself, this is an episode you cannot miss.  Are you ready to start living a more heart-centered way of life? Share your favorite piece of wisdom Lee shared in this episode with us in the comments on the episode page.    In This Episode What to do when self-judgment shows up and how to be loving towards that energy Discover the difference between unconditional and fixed relationships How to live in your boundary sweet spot that will help you flourish more Learn how to take care of yourself energetically and be part of the energy exchange What is a radical expression and how it can be used to truly change your life   Quotes “If you are seeing something outside of you that you desire, that means that there is something inside of you that can see it. And if you can see it, you can bring it to yourself.” (8:56) “So often we are afraid of the emotions, the thoughts, the purging that might have to happen. But I feel that when you understand that that is the process, and you learn how to work with it, it actually gets quite exciting. And you get to a place where you have excavated enough of the difficult feelings that you start to see life as a growth journey rather than a destination you will get to that will forever keep you safe.” (14:22) “In order to keep truly opening to your life purpose and the amount that you can give, you have to know when its time to draw a line.” (20:07) “If you are listening to this and you’re like ‘oh my god that’s me, I walk into the room and I am hypervigilant about everybody else’, that’s okay. There is a gift of sensitivity that you have, and you need to discover who you are deeply.” (30:30) “I think the very fabric of life and flourishing and thriving is under threat on the planet in several different ways, and I think that is bring to the force a rising of what is true and what’s real and what’s needed. Because life will prevail.” (35:17) “The other side of radical expression is life long oppression. So if radical expression is a breakthrough, life long repression is a breakdown. Radical expression can change your world, and life long oppression can build walls around you in the world.” (40:36)   Links Lee Harris Energy Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Dr. Ben Reebs is an award-winning naturopathic doctor, founder of Portland Clinic of Natural Medicine, and author of the new book, The Serpent & The Butterfly: The Seven Laws of Healing. Dr. Reebs specializes in resolving chronic disease with natural medicine and is here today to discuss the ways you can incorporate the seven laws of healing into your journey. Dr. Reebs considers himself merely a colleague of the vital force and wants to help you work with the laws of vitality rather than against them. The triangle of chronic disease; toxicity, deficiency, and vital force, all respond not only to your energy and environment but also your thoughts and feelings. Dr. Reebs believes that the law of intention is directly impacted by the law of vitality, and it is only by believing in our own innate ability to heal that we can truly begin to walk down that road.  Science is only now just proving many traditional treatments that our ancestors have used for centuries. By marrying the concepts of art and science, Dr. Reebs uses homeopathy to combine different therapies and plants so that his patients can strengthen their ability to heal through the vital force. By honoring, loving, and listening to yourself, Dr. Reebs is proof that true healing is possible.  Are you ready to apply the seven laws of healing to your journey? Share how you feel about the role of naturopathic medicine in resolving and preventing disease with us in the comments on the episode page.    In This Episode The importance of envisioning and believing in your ability to heal  Learn about the Seven Laws of Healing and how to apply them to your journey How to use pharmaceuticals in the right way to support vitality compensation Discover how homeopathic medicine works within the law of resonance  Why you may find your greatest gift in the place you have been wounded most   Quotes “The first law is the law of vitality. And it is really this idea of the vital force… this innate healing capacity, this idea that the body is always working to heal itself. It is always working for us to restore normal structure and function. It is actually innate programming in the very cells of our biology.” (5:46) “It really begins with the intention to get well. With being open to the possibility that we can get well, and if we don’t believe that we can get well, it is a lot more challenging.” (9:41) “They all kind of prove that the law of resonance really is a real thing. And so certain therapies resonate with certain patients, certain medicines resonate with certain diseases, and I think that the #1 medicine would be homeopathic medicine because it really illustrates the law of resonance. Because we can use homeopathic medicines that resonate with a certain disease pattern.” (23:13) “Plants can be used like drugs, and they produce primary effects and secondary effects.” (27:50) “Where we have been hurt is actually where our strength lies, its where our journey begins. So we have to go in and find that pain.” (35:30)   Links Dr. Ben Reebs Website The Serpent & The Butterfly by Dr. Ben Reebs   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

We are all living in a situation that has never before happened in our lifetime, which can come with its fair share of challenges. Dr. Kristen Race is a child psychologist, self-described brain geek, and mindfulness expert who is here today to help you understand the power of the mind and how it can help heal your body.  Dr. Race wants to help you focus on the positives of our situation so that you can navigate the challenges facing you and your family with ease. When you understand how to switch your mindset you can start to respond to situations mindfully instead of reacting spontaneously. By using the PBR method and focusing on the connection between neuroscience, mindfulness, and small changes that can make a big difference, Dr. Race is here to help you focus on the upside. Tips for parents with newborns, toddlers, and older children to help them stir their creativity, gain control and offset anxiety, ways that you can ease your depression and boost happiness and so much more are on the table today. Finding ways to laugh during Covid-19 you can help you manage your stress better and carry yourself through these difficult times. Looking for positivity in the time of Covid-19 is something that Dr. Race believes is a necessity, not a luxury, and she is here today to provide you with simple, actionable tips to help you address your hidden stressors and find clarity.  Are you ready to gain some knowledge on how your brain works, discover ways to boost your family’s happiness, and start viewing all of the perspectives around Covid-19 with kindness? Share what your family has been doing to keep the positivity alive with us in the comments section of the episode page.    In This Episode Learn how mindfulness impacts your brain and strengthen key structures Simple ways to incorporate micro-mindfulness practices into your daily routine How to counteract your negativity bias by looking for the upside of Covid-19 The critical importance of non-negotiable self-care during quarantine and beyond  Why you need to encourage your kids to take ownership of their nutrition    Quotes “But for me its the same mindfulness practices and tools that I had been using to navigate my busy life as a female entrepreneur, are the same ones I am coming back to now, even more so as we try to navigate this tricky time.” (6:04) “I think of mindfulness as both formal and informal practices, but short simple practices that can be easily incorporated into your morning routine. Things that you can do while on a walk with your dog, around the dinner table with your kids, things you can incorporate into your skincare routine, your commute. So I am a lot about micro-mindfulness practices that you can integrate into what you already do.” (8:07) “It is not a luxury to be looking for the good right now, it is a necessity.” (14:16) “That gives kids a sense of control, a sense of stability that helps offset the anxiety. And it helps us all get to a point where we can start to feel more in a routine and feel more productive in this new normal.” (26:52) “Whether you are the person that is buying all the toilet paper because that makes you feel better, or whether you are the person that is in denial, or whether you are the person that wants to go back to work right now, or wherever, we are all coming from different places. And just to view all of those perspectives with kindness. We are all doing the best we can.” (28:47)   Links Mindful Life Today Website Dr. Kristen Race Website Mindful Parenting by Dr. Kristen Race   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

In 2006, Michael Sandler had a near-fatal bicycle accident while attempting to set a world record to skate from LA to NYC in support of those with learning disabilities. Instead of giving in to the fear and pain of the incident, Michael immediately knew that this was a gift that would create a better life for himself and others. A professional speed skater, cyclist, and coach for athletes and those with learning disabilities, Michael is probably the only person to be meditating and coaching from the back of an ambulance.  While this may seem like an incredible story, it was only the beginning for Michael. Following years of more accidents, and more eternal optimism, Michael has overcome the hurdles in his life to come out the other side a stronger, healthier human with a deeply rooted belief system. By listening to the signs of nature and breathing in light and out love, Michael is a wealth of wisdom, patience with the Universe, and trust that everything will be okay.  Michael wants to encourage you to stop the mindset that you cannot change certain parts about yourself, and embrace your body and mind’s ability to rewire. A big believer that everything happens for a reason, Michael is living proof of the power of resilience, motivation, and positivity. Michael believes that true enlightenment comes from when you are able to appreciate the downhill parts of life just as much as the uphill ones, and is here today to show you how to stop playing it safe and start learning in the uncomfortable.  Are you ready to discover the gift that is wrapped around your heart and use it to start living your best life possible? Share what you found most inspiring about Michael’s story with us in the comments section on the episode page.    In This Episode Discover an incredible story of turning pain into life’s greatest gift How to gain whole body nutrition by walking barefoot in the grass  Tips for embracing mindfulness and meditation when dealing with ADD Why we should all be like loaves of bread when it comes to expiry dates How to embrace enlightenment on both the downhill and uphill ride   Quotes “No tunnel, no white light, a complete switch flip. And a complete knowing that this is a gift… it was just a complete and total knowing that something really special is going to come out of it.” (6:49) “You don’t need to drive your car into a tree, so to speak, for these things to happen, if you are willing to listen.” (10:18) “There was a moment of a ‘you can just go into the silence and everything will be alright, or you are going to have to fight like hell to come back.’” (25:05) “People say you are as you are, ‘I can’t change that, that’s just how I am’. I was the bouncing off the walls, fall out of your chair kid, who was the poster child for ADD and Ritalin and you name it. I was the proverbial squirrel on crack. And that has rewired. And not from the falls, that has rewired from the work that I have done.” (30:53) “Things shifter after accident number one, to much more of ‘I want to help others’. It took on a whole new level or meaning after the second one.” (37:04) “The answer was, we had to go with what made our heart sing. And that’s to help other people to kind of wake up or shift or make that change, so that whether you have got today, tomorrow, a decade or more, that you live your greatest life possible.”  (38:38)   Links Inspire Nation Show Website   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

After years of white-knuckling her way through life as an introvert trying to exist in an extrovert’s world, Jessica Pan decided to face her fears head-on. What transpired was an introverts journey of self-discovery as she worked with social interaction professionals to say ‘yes’ to life for a year. Her resulting book, Sorry I’m Late, I Didn’t Want to Come, focuses on the differences and misconceptions surrounding introverts and extroverts and humorously highlights the importance of living comfortably in your own skin.  Here today to explore the experience of living outside of your comfort zone and learning who you are, Jessica is an advocate for feeling your best in whatever situation you like to thrive in. Join in as Jessica explores her ‘nobody waves but everybody ways back’ theory, learn tips for becoming more sociable and dive into a state of mind where everything is possible and more exciting. You can thrive through your anxiety and do things you never thought possible with a little confidence and habits to help you feel less lonely while creating meaningful connections. Do you identify as an introvert or an extrovert? Share your take on this topic in the comments on the episode page.   In This Episode Exercises to help you overcome social anxiety and become okay with rejection Explore the difference between being shy, being an introvert and being an extrovert Why it is more difficult to make friends as an adult and ways you can make new friends Analyzing the differences between vulnerable conversations with men and women Lessons to help you remain yourself with fewer amounts of social anxiety   Quotes “If you walk into a room or a train carriage, everybody is kind of looking very stony-faced. You might feel like everybody is sort of hostel or angry or cold, but if you just smile at one person, 99% of the time, they are going to smile back at you.” (13:42) “You can’t really change yourself from an introvert to an extrovert. But I was just sort of going out there to see what I can learn from one year of doing these things that I normally run away from.” (18:55) “Reaching out and saying hello and inviting people into our homes, it really can be lifechanging.” (24:27) “I’m an introvert, I like being alone. But I like being alone on my own terms.” (33:12) “Now I can talk to strangers, I am just better at connecting with people. I am still an introvert, but now I feel more confident about doing things that scare me.” (35:53)   Links Sorry I’m Late, I Didn’t Want to Come by Jessica Pan Jessica Pan Website Follow Jessica on Instagram | Twitter   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

During this unprecedented time in history, it is important now more than ever to stop judging yourself and start nourishing your mind, body, and spirit. Dr. Kristy Lewis is a naturopathic doctor who is here today to share her insightful and loving point of view on how you can take care of yourself in general and especially during this time.  Doing more, pushing yourself to be productive, and shaming ourselves for our bad habits are not sustainable ways to get through this pandemic. Instead, Dr. Kristy wants you to give yourself permission to just be rather than doing. By focusing on who you want to be during this pandemic instead of what you want to do, you can connect to your higher sense of self and find anchors to give you structure.  This episode is all about making choices that are going to keep you in harmony with your body so that you can support some of the chaos that may be happening in your mind and your heart. Everything from relaxation techniques to help with your anxiety to self-care rituals that can help you heal is on the table today as we get back to basics.  By focusing on your foundational health you can recognize your emotions and support yourself in a way that works for you. Instead of creating a negative storyline, Dr. Kristy is here to help you accept who you are without shame and support you while learning different choices that may be more nourishing.  Are you ready to stop judging yourself and start supporting your mind, body, and spirit so that you can get to where you want to be within yourself? Share how you are implementing some of Dr. Kristy’s techniques during the pandemic with us in the comments section of the episode page.   In This Episode Tips to stop judging yourself and ways to start nourishing yourself start Why you need to adopt a mindfulness practice now more than ever Ways to deal with your fear rather than repressing or being overwhelmed by it How to adjust your self-care routine during the current pandemic  The most important aspects of healing and understanding what drives you   Quotes “Inevitably, we do have to feel. We are going to have to feel what is going on here, and that is acceptance.” (5:27) “What we want to have the ability to do is to call the fear and then be intelligent and then say ‘okay, now I am going to be kind to myself, I am going to soothe myself, I am going to make choices that are loving towards myself because I feel fear’. As opposed to creating a long storyline which typically creates more suffering.” (20:07) “The biggest gift we can give ourselves is to accept ourselves regardless.” (23:03) “Our number one job right now as humans is to stay healthy in mind, body, and spirit. And I think if we realize that maybe isn’t the language that is being communicated to us, but that is the message, it’s about all staying healthy for ourselves and one another.” (30:29) “Its more of that reminding of saying yes to what’s going on here, saying yes to the feelings that are coming up, saying the ability to accept, serenity. Can I accept what I can’t control and can I shift the things that I can with love and compassion?” (34:40) “Love is medicine is giving and receiving love to others, but also for yourself.” (42:59)   Links Dr. Kristy Lewis Website In Between Visits Podcast  Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Michelle Norris needs no introduction, as the co-founder, owner, and CEO of Paleo f(x), the largest paleo wellness platform and event in the world. After the tragic loss of her daughter, Michelle and her husband decided to honor her daughter’s gift and realized their true purpose of helping people change their lives. Michelle has brought the power of wellness and hope for healing to people all over the globe and is here today to show you how you can achieve your health goals. Michelle believes that everything happens for you, not to you, and wants to help you embrace our human commonality to find love and healing. Everything from plant medicine to issues surrounding medicating children and more are on the table today as we discover what it takes to truly take good care of the Earth, each other, and ourselves. By transmuting her grief, Michelle was able to work through her trauma and turn it into something beautiful. An inspiring story of health, energy, faith, and grace, Michelle’s story is one that you cannot miss. How do you relate to Michelle’s journey? Share what you connected to most in the comments section of the episode page.    In This Episode How to release the trauma that is stored in your body to avoid chronic disease The role of faith when transmuting trauma and opening yourself up to new energy Learn about the seven pillars of health and how they can help you optimize your life Why community and commonality are key to both group and individual healing  Reasons to give yourself the grace to be human and make un-healthy decisions   Quotes “We just knew after hearing everything about how Brittani had impacted so many people’s lives before the very young age of 23, that our purpose in life was to change people’s lives and to do it with the knowledge that we had.” (5:46) “I don’t believe things happen to me, I believe things happen for me. And even when they are really awful or horrible, I know that there is something that is going to come out of it that ends up ultimately bettering me.” (19:11) “We need community, we need love. And I completely agree with you that love is medicine just like food is medicine. And the thing is if we can come together as humans and recognize that we have far more in common than we don’t, and start actually working from the place of commonality instead of diversity, and really appreciate the fact that we have such diversity and respect that diversity… were all humans.” (27:18) “Even as a person who runs a health conference, I can tell you I have in many ways run down my health because of what I do for a living because I’m so passionate about what I do. And that’s the Universe, God taking care of me, saying ‘stop, you need to relax and you need to slow down for a little bit’.” (34:34) “We always believe things are all or nothing, and they aren’t that way. Really trying to give yourself grace and others grace is really good advice. I feel like you need to give yourself permission to be human.” (37:42) “Our greatest mandate was to love one another as God loved us. And there was never, ever, ever any words ever to my knowledge telling us that we were supposed to judge each other.” (42:41)   Links Paleo f(x) Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Did you know that your genetics can not only alter your physical and mental health, but they can also influence the way you experience the world? By understanding your genetic makeup you can identify the genes that may make taking good care of yourself a challenge, and find ways to become more self-aware.  Erika Gray is a PharmD, co-founder of Toolbox Genomics, and passionate about optimizing your health by targeting your genetic makeup. Everything from the air you breathe to the food you eat can impact your genes, which is why Erika is here to help you understand your different epigenetic marks and methylation islands.  The role of your genetics in your health, wellbeing and life experience has been studied for years, but the benefits of this research are only recently coming to the surface. Today Erika is here to help you understand the science behind your genes and help you find a way to make your body work with you.  Everything from privacy practices, to the power of nutrition and the role of Artificial Intelligence in biochemistry, is on the table today as Erika gives you a full look into the magnificent field of epigenetics. Are you ready to gain insight into the window of who you really are? Share your thoughts on the power of your genes with us in the comments section of the episode page.    In This Episode Gain an understanding of methylation and the influence it can have on your health Why you should acknowledge and optimize your genetics when having children Actionable ways that you can support your genetic function and expression  Steps that you can take to feel better, limit stress and improve your microbiome How to nurture and nourish yourself from the cellular level and outward A look into the specific privacy guidelines when it comes to genetic testing   Quotes “The body uses these methyl groups, and it puts it on and off the DNA, and it’s just a way for it to regulate what is copied, and it’s a way for us to potentially support our health even more.” (6:19) “Now we know how we can help ourselves and we can help future generations, which is an amazing gift that we can give to our children and grandchildren.” (11:07) “This ability for us to take that look inside of us and really look at our reference guide to ourselves when we do genetic testing is an opportunity to arm ourselves with wonderful information so that we just make better choices.” (19:26) “It’s not an innocent thing when we say ‘go outside and be outside and really get some sunshine’ because it matters! It actually has a huge role in our health, our wellbeing, and how we can perceive the world.” (28:27) “This is who I am, and this is okay, and I am going to take these supplements and I am going to eat these foods and get the sleep and go outside, that’s really really ways that we are sending signals to our body that we love ourselves.” (30:51)   Links Do Your Own Genetic Testing Toolbox Genomics Website Follow Toolbox Genomics on Facebook | Twitter Follow Erika on Instagram LIM 047: The Epigenetics of Love & Healing with Bruce Lipton Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

You may not realize it, but having hope and faith in your role in the Universe can play a huge part in your healing journey. Catherine Clinton is a licensed naturopathic doctor who focuses on gut health, autoimmunity and psycho-neuroimmunology. Catherine is fascinated by our ability to change our biology and physiology through our thoughts and is here today to share her perspective on the interconnectedness we all share.  After enduring her own health journey with ulcerative colitis and Lyme disease, among others, Catherine was exposed to the connection between trauma, the gut microbiome, and the mitochondria. By building a trusting relationship with her practitioner, and with herself, Catherine was able to facilitate her healing journey and align her nervous system away from a stuck state and into a more wholly connected one.  As singular beings we are connected to our own spirit, our fellow humans and our ecosystem in multiple ways. By embracing this interconnectedness, Catherine believes that you can embrace your individual healing course and find a ritual that suits you. If you want to learn how to harness the powerful tools that you already possess and use love to help you get back into balance and find healing possibilities that will work for you, Catherine is the expert you need to hear from.  Are you ready to foster your connection with yourself and the world around you so that you can find faith, healing, and possibility? Share the role that connection and trust have had on your healing journey with us in the comments on the episode page.   In This Episode How to reestablish your faith with the world around you and within yourself Simple rituals to help you stay connected to your place within the cosmos  Discover the power of grounding yourself in the magnetic field of the Earth Learn about the energetic currency ATP and how it affects your mitochondrial function  Tips for reducing your inflammatory response by implementing foundational foods   Quotes “That interconnectedness is really where our healing lies, and the more I research and the more I write, the more amazed I am to see all the different connections.” (4:20) “When we are dealing with these health diagnoses and conditions, it can be hard. But finding someone to hold your hand and walk with you on this path is invaluable.” (11:32) “Really trying to cultivate faith in the world around me has been really huge to my healing journey.” (18:51) “Some of these foods that we have kind of put down by the waist side, if they are foundational in our diet it can reverse the effects of trauma. Nothing is a one-way street.” (28:33) “I think this stuff is absolutely fascinating to see how interconnected it all is. And to see how something as foundational as diet can have an impact on things we are not even thinking about being connected with that.” (32:36) “There are so many avenues and they are all interconnected and it all really comes down to our place in this world and our connections in this world.” (35:18)   Links WellFuture Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Many of you are curious about the ways that energy healing can help you not only create more energy for yourself but heal your body through the process as well. This is why I have brought Amy Stark from Stark Transformation onto the show today, to walk us through the tools necessary to have more energy and revitalize your health through energy medicine. A speaker, teacher and personal transformation expert who spent over a decade living with a chronic illness, Amy knows a thing or two about clearing our emotions to become unstuck and find true healing. With a degree in psychology, masters in education and a biohacker at heart, Amy is here today to share the fastest way to transform your, body, brain, emotions and more.  You can do everything from dieting and exercise to protect your health, but if you are unable to align your thoughts with the way that you want to live your life, you will never accomplish what you are hoping for. Through energy therapy such as EFT and tapping, Amy is here to bring in a higher vibration into your life so that you can clear out your lower vibrational energy and start harnessing the power of your mind.  If you are looking for a road map to understanding how to start healing your body, protocols you can use every single day, and ways that you can empower yourself to speak your truth, this is the mindset reset that you have been waiting for. By understanding the role of your nervous system and focusing on ways that things are happening for you instead of to you, you can create the transformation you wish to see in your life.  Are you ready to get curious about your environment again and start digging into the wonders of energy medicine? Share your thoughts with us in the comments on the episode page.    In This Episode Learn how EFT can unstick your built-up energy, information, and emotions How to use emotional freedom to start loving and accepting yourself no matter what  Why energy modalities such as EFT and tapping are effective methods for healing Tools to save you from burning out while being a highly sensitive person  Tips for learning to trust your subtle senses and embracing meditation and energy   Quotes “Addressing the emotional and the neurological components or the neural networks that are holding this information is the best way to help the heart to heal, and then that will heal the rest of the body.” (8:27) “It is one of the fastest ways to transform your body, brain, emotions, and then your life. Because your energy is really attracting the life that you have, and so that’s why I’m all about cleaning up the energy of your body because it will resonate with the outside world and bring in experiences that are a match.” (17:21) “I think ultimately what we really want to do is make sure that our mind is very clear. That we believe the things that we want to believe, that we are creating the things that we want to create, that we have a very energetically clear space.” (24:33) “For me to make that transition, it had to be huge. I started seeing, and feeling, and knowing things that I never should have known. I started experiencing energy in a way that was unreal.” (29:19) “The one thing that everybody should be working on is that things happen for you, not to you. So shifting out of that really helps us to shift to this place of empowerment.” (36:48) “EFT you can take anywhere and do it at any time.” (40:39)   Links Stark Transformation You Are Energy Online Course Ophelia Podcast Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

The importance of social connections when it comes to our health and wellbeing is something that many health professionals are starting to take seriously. Studies show that loneliness can be detrimental to our health in many ways, and our relationships can affect both our emotional and physical wellbeing.  Hope Kelaher is a relational and systematic therapist based in NYC and the author of the new book, Here To Make Friends: How To Make Friends As An Adult. Hope is passionate about helping those struggling with anxiety or depression find healing connections among family, friends and those you may not have even met yet. Making friends as an adult can have its challenges, and today Hope is here to explain everything from the three main domains of friendship to the differences between making friends as a child versus as an adult or as a man versus a woman and provide tips so that you can be more vulnerable in your relationships. Putting yourself out there to make a new friend is an act of bravery and courage, but it can lead to some amazing results. By engaging with others, examining your own strengths and weaknesses as a friend and implementing Hope’s tips for creating new connections while avoiding toxic relationships, you can create more engaging relationships for yourself and others. Whether you are an introvert looking for tips on how to make new friends, are currently in a relationship that is in need of conflict resolution tactics, or just want to become a better friend yourself, Hope provides a language to a topic that many struggle with silently.  Everyone longs for love and connection, are you ready to take it into your own hands and create the relationships that you desire in your life? Share how you make, or struggle to make, friends as an adult with us in the comments section of the episode page.   In This Episode Learn about the three domains of friendship and how they can change over time Explore relationship patterns of millennials and the role of social media in connection Tools to assess whether your relationship can be saved or if it is time to stand down How to engage with others and take your current and new relationships to the next level The importance of understanding the difference between loneliness and being alone   Quotes “We often think of emotional intimacy in intimate partner relationships, I actually think it applies to friendships too. Those are the friends that you can go deep with, they know your fears, your hopes, and your dreams.” (17:28) “Sometimes when we think of friendship we think of that person, but I also think it is really important to take the time to reflect on ourselves as friends as well. How are we showing up for people, how are we doing on those domains? Because there is this mutuality and reciprocity.” (18:57)“Vulnerability has to be seen as a strength. And the more parents can teach their male children to be vulnerable, the better off they will be.” (27:12) “I think that’s the beauty of life, things are always evolving and changing and the more positivity you can put out there, the Universe will give it back to you.” (34:58) “All relationships that we engage in really help us figure out who we are and who we are to the outside world.” (37:35)   Links Here To Make Friends: How To Make Friends As An Adult by Hope Kelaher Hope Kelaher Therapy Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Do you sometimes feel stuck in the way that you feel or the habits that fill your days? Dr. Shauna Shapiro is a clinical psychologist, author, TEDx speaker, and mindfulness expert who is passionate about neuroplasticity, or our brain’s ability to change. The feelings of not being enough or self-critical thoughts are hardwired into our brains, but when you are able to pay attention with kindness and curiosity instead, you can start to change your brain for the better. Neuroplasticity tells us that change is always possible. Shauna has created daily practices to increase your happiness set point and is here today to share the science behind mindfulness. Everyone from Google to LinkedIn has sought out Shauna’s expertise, and you too can embrace her practices to start living a happier life. Science tells us that the only way to increase our happiness is through internal changes, not external ones. By training your brain to search for kindness, compassion, and happiness, you will automatically start to look for the good in every situation and realize your interconnectedness to the world around you.  When you care about yourself, you take care of yourself, and through becoming your own ally you can allow yourself to take a different pathway and heal more completely. Your past doesn’t have to impact your future happiness, and with Shauna’s help, you can shift from doom and despair to hope and positivity.  Are you ready to start choosing practices that help you live a healthier life, connect with the love that is inside of you, and grow your happiness muscle? Share your daily self-love rituals with us in the comments on the episode page.   In This Episode Learn about neuroplasticity and why it means an eternal possibility of change Practices that can help you change and train your brain to become happier  Explore the difference between mindfulness and meditation and how to embrace them Specific ways that you can support your health and soothe yourself out of loneliness How to practice mindfulness when parenting or dealing with chronic pain The importance of becoming your own ally instead of your worst critic   Quotes “When we shame and judge ourselves it actually shuts down our capacity to learn, which inhibits our ability to change. And so when we judge ourselves for a behavior that we don’t want to continue, we actually lock ourselves into that very pattern.” (3:36) “No matter what has happened to you, no matter what your past, no matter what mistakes we have made, no matter what our current circumstance is, it’s never too late to change.” (8:46) “Even though external changes, winning the lottery, getting the new Tesla, whatever it is, external changes don’t change our level of happiness. Internal changes can. Happiness can be trained because the very structure of our brain can be modified.” (13:26) “When I start to feel afraid or lonely, instead of pushing it away or instead of judging myself or instead of spiraling into gloom and doom, I meet it with kindness. I say ‘oh sweetheart you are feeling really lonely right now’, and I soothe myself, that I can be my own ally, that’s such a radical perspective, to actually be on your own team.” (25:55) “When you start planting these seeds of kindness, of joy, of gratitude, they grow bigger. They change our brain.” (34:29)   Links Good Morning, I Love You by Shauna Shapiro Dr. Shauna Shapiro Website The Power of Mindfulness Shauna Shapiro TedX Talk Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

After getting fired from her dream job on the night before Christmas eve, Lisa Sasevich realized that many people were going about their lives without using their own unique values. To aid others in the search for finding their purpose, Lisa created The Invisible Close, a home-based business that has generated more than 40 million dollars in sales and has taught over 15,000 mission-driven entrepreneurs how to harness their million-dollar value in 134 countries.  Finding your unique purpose, and leveraging it into a way to make money and make a difference in the world may seem like a daunting task, which is why Lisa has created her Meant For More program. A proven formula to make your life full of experiences in a way that makes a difference in the world while making money, Meant For More is the key you have been looking for in order to start saying yes to yourself. If you love what you do but hate the idea of selling yourself, Lisa is here to provide actionable strategies to help you develop the skills to speak your transformation clearly and make your offer irresistible. Knowing your unique value,  nailing your offer and focusing on what is easy for you and hard for others are all necessary steps to staying on the path for your meant for more, and with Lisa’s refreshing perspective you can embrace what you are truly capable of without fear of failure. Life is not a dress rehearsal, and you own it to yourself to fill your life with ‘dones’ rather than shoulda-woulda-coulda’s. Are you ready to find your 'meant for more'? Share your thoughts on your unique value with us in the comments section of the episode page.    In This Episode How to discover your million-dollar value and get on your dime for success Why you need to be the client that you are trying to attract in order to attract positivity Tips for separating your irresistible offer from your own self-worth The importance of finding your purpose and harnessing your unique value Fun and easy ways that you can start looking for your own unique value today   Quotes “Really it’s just about getting started, it’s about starting to notice what is your unique value, what is that perfect recipe that your whole life adds up too? That if you wanted to you could unveil and help more people, you could make money as a profession with it, there is just so much possible when we start to pay attention to all of that.” (12:46) “If you can show them that you can offer the transformation that they are looking for, then it really becomes about them saying yes to themselves, it’s not about them saying yes to you.” (19:29) “It’s not about introvert or extrovert and it’s not about personality. Here is the good news, it’s really just about following a structure.” (25:29) “There have been so many people that I have helped over the years that had no idea they were sitting on a gold mine with the knowledge they already had from their personal path.” (33:20) “What if you could be paid the most for that which comes the easiest to you?” (40:10)   Links Discover Your Unique Value Free Mini-Course Meant For More by Lisa Sasevich Lisa Sasevich Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Margie Bissinger is a physical therapist, integrative health coach, and happiness expert and trainer. Margie works with her clients to remove pain and embrace happiness habits so that they can increase their happiness set point and create happiness from the inside out. Happiness is not dependent on your circumstances or success, but it is an inward job. Everything from your environment to your genetics can play a role in your happiness level, and it is only by embracing happiness habits that you can create an inner state of peace and wellbeing.  80% of the average person’s thoughts are negative, and it is up to you to rewire, look for and magnify the good in every situation, and find the inner strength to move on and forgive. Gradually changing the way you think and view the world can relieve the constant presence of negativity in your life and help you focus on your happiness regardless of the circumstances.  Your happiness can drive everything from the health of your bones to your level of satisfaction with your life. It is necessary to take your happiness seriously and practice the happiness habits that Margie provides today so that you can start to put your happiness pillars first.  What drives your happiness? Head on over to the episode page and let us know your thoughts in the comments on the episode page.    In This Episode Understanding your unique happiness set point and how to raise it higher How to work on your happiness habits and speed up your happiness journey The role your environment and epigenetics play in your happiness level Suggestions to help you build up your own positivity and magnify the good The power of sending happiness wishes to others to improve your own happiness   Quotes “So many people think happiness depends on your circumstance. I’ll be happy when I have that bigger house, when I have a different job, when the kids are out of the house when I get this divorce. Whatever it is, so many people think that it’s our circumstances that determine our happiness, but it so far from the truth.” (6:28) “When you are in an environment of negativity and things aren’t going right and the pain is overwhelming and you are sort of swarming in the negative, it is very very hard to heal. So when you can start a foundation of what is going right, the healing can begin.” (12:51) “Not forgiving someone is like taking poison and expecting the other person to die.” (22:40)“When good happens, absorb it, take it in for 20 seconds.” (37:35) “That’s the good news, you can rewire this, it’s not set in stone, it’s gradual.” (39:05)   Links Get Your FREE 7 Minute Morning Happiness Meditation & The 7 Days of Happiness Journal  Margie's Happy Me, Happy Life Online Happiness Program Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Did you know that some researchers believe that loneliness is worse for you than smoking? James Maskell is the creator of the Functional Forum, the world’s largest functional medicine conference, and is here today to talk about the power of community and why he is passionate about finding a cure for loneliness. Loneliness and a lack of community can be linked to multiple lifestyle-driven chronic diseases, and James wants to create a new standard of social connections to help others relieve pain and reverse disease. Re-engaging people into a social community is a necessary medical intervention, and James works to help bring people together around a shared intention of health creation to create the functional medicine approach of the future.  Everything from ways for creating a connection while dealing with an auto-immune disease to the importance of community when going through pregnancy is on the table today as we discuss this exciting evolution of functional medicine and bringing healthcare to the masses.  If you want to gain insight into loneliness research, the role social isolation can have on your health and want to gain tips on how to fix loneliness and create the social community you desire, this is the episode for you.  What role does social community and loneliness play in your health? Share what surprised you most about this episode in the comments on the episode page.    In This Episode Understanding the connection between loneliness, stress and chronic disease The transformative power of embracing community in functional medicine Tips for living your life in a more socially connected and healthier way  Ways that practitioners and patients can use social groups to solve pain points Online tools to create offline social connection and a health community   Quotes “It’s not really the value just of the practitioner and the medicine. There is a real value that’s created by people helping each other. That sounds like an equation that could really scale and grow.” (6:52) “There are biological reasons for you to have this illness, there are psychological reasons why you have this illness, and there are social reasons why you have it too. And so ultimately my thesis is, a bio-psycho-social issue needs a bio-psycho-social cure.” (10:45) “Together they come together in this structure where you have time to be able to do the medicine right and you have a structure whereby which people can support each other to learn and to make behavior change the default rather than something that is hard to execute.” (23:09) “Having things on the calendar that are things that you are just going to do every week by default, especially things that are healthy in their own right are super important.” (26:36) “Showing up and showing up consistently and making new friends, it could have a dramatic impact on you in the next year, 5 years, 10 years, rest of your life.” (30:18)   Links Get Your Free Copy of The Community Cure by James Maskell Functional Forum Website CenteringParenting Website   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Ritamarie Loscalzo is living proof of the profound capability of our bodies to heal itself. The founder of The Institute of Nutritional Endocrinology, Doctor of Chiropractic, herbal medicine coach and much more, Ritamarie is passionate about using nature to restore and balance your body. The high levels of sugar in our modern world is having a disastrous impact on our health, and Ritamarie is here to show you how you can use nature and food to balance your blood sugar. The signs of blood sugar regulation deficiencies are prominent in those with health challenges, but yet modern medicine has still not addressed these root causes. Ritamarie is passionate about sharing this information and helping others understand this hormone called insulin so that you can prevent chronic health struggles in your future.  Sugar is not your friend, but giving it up doesn’t mean saying goodbye to things that taste good. In this episode, you will learn about the energy currency of your body, the connection between sugar and diseases such as diabetes or Alzheimers, and why you should be caring about your sugar intake as a way to preserve your natural state. Just like love, food is medicine. And it is only by understanding what is going on inside your body that you can begin to give yourself what you need to heal. Everything you need to know about insulin and blood sugar is covered by Ritamarie so that you can understand the role of sugar in your body and work to reverse your insulin resistance.  Have you ever thought about the connection between body composition, blood sugar, and your hormones? Share what you learned in this episode with us in the comments section on the episode page.    In This Episode Learn how your blood sugar and insulin hormone can play a role in your health The problems of excess insulin and the effect it has on your body and brain Understanding the correlation between body composition, health, and chronic disease  Explore the dangers of taking too much insulin and why sugar is not your friend Signs and symptoms that you should be looking out for in relation to your blood sugar   Quotes “This hormone called insulin is actually kind of a master hormone, and it can control the expression of every other hormone, the receptors for every other hormone, the digestive tract, the brain, the heart, and the lungs, everything can be impacted by imbalances in blood sugar and the hormone called insulin.” (4:07) “It’s not about body shaming, it’s about knowing that the outwards signs are an indication.” (11:57) “It’s very important that we keep this in mind and that we teach people early on that sugar is not your friend, as tasty as it is, its not your friend.” (14:00) “I healed myself and I decided this has to be out there. Why weren’t doctors knowing about this? Why weren’t doctors aware that what you eat, what you think, how you breathe, the air you breathe, all have an effect on your health?” (23:13) “Every choice you make about what you put in your mouth and the air fresheners you use and the kind of rugs and things like that that you use in your home, all of those choices matter, and it is a cumulative effect.” (29:40)   Links Dr. Ritamarie Loscalzo Website Dr. Ritamarie Loscalzo for Practitioners Website Free Hormone Hacking Break Your Fast Menu   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Sachin Patel is a philanthropist, teacher, coach, father, and founder of The Living Proof Institute. Sachin is passionate about helping people live their best life through the total mind, body and spirit embracement of functional medicine.  After his career as a chiropractor opened his eyes to the system of degraded health that is so prevalent in our modern society, Sachin said enough is enough and started to make a change. By focusing on our issues of health from a software perspective rather than a hardware one, Sachin is helping his clients stop being limited by their bodies.  Nobody will ever care about your health more than you do, and it is up to you to model an example of health for others so that we can change our healthcare system from the inside. Sachin has a wealth of knowledge on everything from spiritual revolutions to tips for vibrating at a higher frequency and is here today to share what he knows with you.  It is not hard to be healthy, and with the right mindset and tools, you can go after the amazing, extraordinary life that you know you are meant for. It is easier than ever before for us to make healthy choices and see the benefits in our homes. With Sachin’s help, you too can join in on this inclusive, accessible and ultimately self-sufficient vision of health.  By becoming the embodiment of what you want your children to do, you are creating a better future for not only them, but everyone stuck in the rotating wheel we call our healthcare system. Through modeling health in a productive and approachable way you can start to change your health outlook, and who doesn’t want that? Sachin has huge ideas about transforming the way we think about our health and helping others understand the power that we hold within our bodies, minds, and souls.  Have you embraced functional medicine after a lifetime of disintegrating lifejacket situations in the traditional healthcare system? Head on over to the episode page and share your story with us in the comments on the episode page.   In This Episode The importance of holding yourself accountable when it comes to your health Why you need to start taking your role as your child’s model for health seriously  Learn why Sachin believes that the Doctor of the future is the patient of today How to build a sustainable house of health with foundational health principles  Why we need to approach health from a software perspective to achieve our best self   Quotes “That’s what I am on a mission to do, is really helping people understand that there is more to you than the machinery, there is more to you than the hardware when it comes to your health, and ultimately its the software, and that software has to have love as part of its ethos, and that’s the basis of our best life.” (6:14) “Everyone is trying to fix the healthcare system when we actually need to birth a new one. A new one that isn’t dependent on the archaic approach that hey, you are going to wait and live the wrong life for 40 years, then get sick and then go have somebody fix you and learn about how to be healthy. You should have learned how to be healthy from the very beginning.” (10:39) “What you should want for yourself… is to live an amazing life. And so you are right to maybe the lowest common denominator is available to you, but you should want for yourself to live an outstanding, extraordinary life. Nobody else can want that for you.” (20:37) “Its only when people get sick enough that they find the actual answers that they need.” (29:59) “It’s not what you tell your kids to do, its what you show your kids to do. And it’s not what you serve your kids, its what you are serving yourself. So we have to be the embodiment of what we want our children to do.” (35:39)   Links 30 Ways in 30 Days Website The Living Proof Institute Website The Perfect Practice Mentorship Program   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

After a fire ravaged her home and all of her and her ancestor’s belongings, Nadine Artemis was lost. It was the healing power of nature that motivated Nadine to activate her resiliency and move forward. Now an author of two books, aromacologist and creator of the first-ever full concept aromatherapy store in North America at the age of 22, Nadine is an expert in trusting the Universe and utilizing nature’s powerful tools. Instead of having a long-distance love affair with nature, Nadine is here to encourage you to connect back into the world around us and appreciate the precious state of the natural gifts that are here for us to enjoy. Through the understanding of the philosophy, the science and the practicality of engaging with the elements to beautify us, you can unlock the secrets of nature that are reserved for those who truly listen. If you want to find ways to promote your natural beauty, need recommendations on specific botanicals and essential oils to help with your specific needs, or are looking to become reconnected to your trust in nature and its ability to heal, this is the episode for you.  Are you ready to find a way to uncover your perfection that is hidden within? Share your thoughts on this episode in the comments on the episode page.    In This Episode Why you need to find consistency in the Universe as a way to connect to yourself A look back at the concept of beauty in society today and trans-historically  How to fill up the wellsprings of your being through botanicals, elixirs and more Ways to discover the vitality inside yourself by reconnecting to the natural world Explore the realm of quality in making and importing your own essential oils   Quotes “If you are rock climbing inside of your brain, you have to keep reaching for that next sort of foothold where you can lock in your hands and inch your way up and know that everything is okay on a bigger level.” (11:40)“If it isn’t a happy ending then the story is not over yet.” (12:06) “Sometimes we need to step back find the general things in the Universe that are consistent, and tune into that frequency to find consistency.” (14:55) “In that scouring of the Earth and trying to find raw materials, I came across quality that was above and beyond any kind of essential oil I was getting from the health food store.” (24:01)“I just deeply go into the philosophy, the science and the practicality of engaging with the elements to beautify us. Whether that’s the sun, pure water, air, and the gifts from the Earth. Whether that’s lying on the Earth or eating food from the Earth or adorning our bodies with gifts from the Earth.” (31:41)   Links Renegade Beauty by Nadine Artemis Holistic Dental Care by Nadine Artemis Living Libations Website   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Welcome to the first official episode of Season 2 of Love Is Medicine. Today we are starting the new seasons off with a bang, as I am joined by a doctor of chiropractic and expert in functional neurology, brain metabolism and the application of the ketogenic diet for female physiology, Dr. Stephanie Estima. Dr. Stephanie is passionate about helping to empower women to live better lives by knowing better and doing better for their bodies. Today Dr. Stephanie is here to dive into everything from hormone derangement to your menstrual cycle and how stress affects the brain so that you can gain a complete picture of what is going on with your body.  There is a difference between physical, chemical and emotional stress, and it is only by listening to your symptoms that you can stop treating your body like the enemy. Dr. Stephanie believes that we often underestimate the power of our body’s ability to change and to heal, and is determined to give you the tools you need to start treating yourself with a little self-love. Are you ready to start fostering a deeper connection with yourself and with others? Head on over and share your favorite self-care tips with us in the comments on the episode page.   In This Episode Explore your dynamic and ever-changing hormone landscape throughout the cycles Learn how to adapt the ketogenic diet for your specific body needs The importance of recovery and slowing down to honor your body and cycle Stress management tools to help regulate your hormones and get better sleep How to know which supplements could be the most beneficial for your unique needs Discover the role orgasms, libido and serotonin play in your brain health   Quotes “Women are not little men. We are not just men with these pesky hormones, we have a much more complex hormonal landscape.” (6:47) “There are ebbs and flows to the cycle, and it is actually a beautiful design, but the more you know, if you know better you can do better.” (13:06) “If you want to make physical gains, whatever those gains are for you whether it is weight loss, metabolic regularity, mood, strength, power, muscular definition, you have to also give yourself time to recover.” (23:44) “Sometimes its as easy as breathwork, its free and its available to everyone, its getting women attuned to what their body is telling them.” (36:08) “It helps to keep you feeling younger and it is energetic and all these things, but my love of what an orgasm can do for a woman is it helps her brain.” (49:59)   Links Better by Dr. Stephanie Podcast Why Women Need Twice As Much Sex As Men by Dr. Stephanie Estima Dr. Stephanie Estima Website Follow Dr. Stephanie on Facebook | Instagram   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Dr. Jed Diamond’s mission is simple, he wants to teach men how to be good men in this world, and help women nurture a relationship with a good man. A leader in the field of gender-specific health care, author of 16 books and founder of MenAlive, Dr. Jed Diamond is an expert in the innate differences between men and women and a proponent for our ability to build healthy relationships despite those differences. Instead of galvanizing the world against men and fatherhood, Jed’s work allows us to understand the different psychological and physiological needs of men that are different from women and helps us to embrace some of the ways that we can bridge the gender divide. By addressing critical issues such as sexual abuse, the need for acceptance, violence and finding a safe harbor, Jed is able to open up and create an honest conversation for both genders.  If you want to help your man become great, be a supportive partner or just a good citizen. Jed is the expert for you. Learn why men’s groups are critical to helping your man be the man he wants to be, how to embrace the gift of male-ness, ways to support your man in his healing journey, and so much more on this enlightening episode all about what it means to be male. Dr. Jed is proof that men have many stories if you are able to listen to them, understand their differences, and find ways to support their unique needs. The secret of lasting love is within the knowledge shared in this episode, so what are you waiting for! How has this episode helped you relate better to the men in your life? Visit our episode page and let us know your experiences in the comments on the episode page.    In This Episode Explore how men and women are different physiologically and psychologically  Learn why men are afraid of not being chosen on a biological and mental level Discover what the one thing that men want more than sex The importance of opening the conversation around male sexual abuse Learn why men are the true weaker sex and what women can do to support them   Quotes “The effect of loss and the effect of disconnection follows us for our whole lives. Not just in our relationships, but in our actual physical and emotional health.” (9:40) “The violence that we are seeing in our families, that we are seeing in the world, in wars, we’re seeing in domestic violence towards family members or others, is a result of increasing fear. You are not going to stop the violence until you get at the root of what is causing fear and disconnection.” (21:44) “Every man alive today is afraid that he won’t be chosen. So how do women choose men? The women choose men who can provide, who come across as go-getters, wealthy, healthy, wise, attractive, sure of themselves.” (29:29) “Many men think that part of being seen as manly is that you should be always at least trying to have sex. And I think that is part of the craziness that women are starting to say no to.” (34:32) “We have to be more honest, guys have to talk about their own abuse, we need to see where it starts, what the roots are, and we need to not punish people, not deny it, and we need to do the healing work that needs to be done so that all of us can heal from the traumas that are so common in our society.” (40:01) “I want to teach men to be able to step forward so they can be the loving equals of women. And those who want to be in a relationship and want a loving partner, we ought to be able to find the right person and be able to have the kind of relationships that will allow us to hopefully last as a 40, 50, 60, 70-year-old marriage.” (46:56)   Links The Good Men Manifesto MenAlive Website What’s The One Thing Men Want More Than Sex? Blog Post To Get Your Copy Of The Good Men Manifesto, Contact Jed at  jed@menalive.com & Put "Manifesto" In The Subject Line   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

After a lifetime of constant illness, Dr. Mariza Snyder was introduced to the powerful healing properties of essential oils. These natural, anti-viral oils have changed Dr. Mariza’s life along with thousands of other people who have found true healing in the power of plant medicine. A best selling author and hormone expert, Dr. Mariza is here to share the strength of essential oils with you today. Disease often comes from the disconnection of our relationship to nature and the world around us, and essential oils can help bring us back to our roots. Aromatherapy has been around for centuries and has the ability to boost your mood, reduce your stress, limit your cravings, and so much more. If you are interested in harnessing the healing power of essential oils so that you too can become ripe for healing miracles, Dr. Mariza is the expert for you. Essential oils are beautiful reminders of our ability to relish in our own healing journey, and they can provide remedies to some of your most intrinsic needs for relief. A wonderful solution for so many different ailments, you have to hear about essential oils to believe their power! Have you harnessed the innate healing ability of essential oils yet? Share your favorites with us in the comments on the episode page.    In This Episode How you can use essential oils to create emotional wellbeing and self-love Specific essential oil recommendations that can shift your emotional and physical state Learn why essential oils are meant to work for your body on a biological level Discover how essential oils can heal hormone imbalances, chronic stress, and more The importance of investigating your root cause issues and finding a solution   Quotes “As a biochemist, I used to study viruses and bacteria, I studied viral replication, so I really dug into the research. And I was so fascinated to find that essential oils were anti-microbial, anti-viral, anti-septic, they had all these beautiful properties, and they boosted our immune system and our immune cells, that just opened the door for what was possible for me when it came to oils.” (7:52) “We can use aromatherapy to help boost our mood, support our cognitive function, and help us relish in our wellness journey.” (9:39) “Our body is so excited to assimilate these beautiful chemical constituents, they have the ability to cross in through our cell membrane, our protective membrane because your cells just relish in the possibility of what we can do with that chemistry.” (19:03) “Love is medicine for me means for one, loving myself enough to know that I deserve healing. And I think each of us, knowing that, loving ourselves enough that we know inherently that we are ripe for healing miracles.” (30:03)   Links The Essential Oil Hormone Solution by Dr. Mariza Snyder Dr. Mariza’s Website Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Have you ever heard of positive psychology? Sandra Scheinbaum is an expert in the field of positive psychology, mind-body medicine, and ultimately helping her clients thrive. Passionate about helping others transform their health care and become the CEO’s of their bodies, Sandra is here to share her immense knowledge with you today.  A breath of fresh air in the mind-body medicine space, Sandra uses her 35-year history as a clinical psychologist to help her patients stop having panic attacks, and start to thrive using your unique character strengths. Through your ability to harness your inner strengths, include mindfulness in your daily practice and create a new narrative that uniquely suits you, you can live your life according to your own rules.  If you want to identify your signature strengths and find ways to build up your success through mindfulness and innate consciousness, Sandra is the expert you need to learn from. With a combination of physiological understanding, drive to achieve the purpose and the desire to ask meaningful questions, Sandra is here to help you discover what you want for your health journey. Are you ready to stop romanticizing the negative, get in touch with your purpose in life and journey of health, and start making the most of your character strengths? Share what you loved most about Sandra’s input in the comments on the episode page.   In This Episode The Five Elements necessary to thrive in positive psychology and live a life well lived Analyzing the appeal of drama and negativity and dissecting what is wrong Learn about character strengths and the role they play in our human connection How to harness your signature strengths as the building blocks for wellbeing Ways to identify and build your character strengths through mindfulness practices   Quotes “It’s everyday types of achievement that count a lot.” (10:42) “I have been rattling off a lot of these strengths. They are all within us, we each have them, they are like traits, it’s like they are in our DNA. They are the building blocks for wellbeing.” (17:52) “If you look back to times of your life and you had a problem and you solved it, moved on, it’s because you are using your signature strengths if it feels right.” (20:02) “It actually came from a humanist model of psychotherapy where you are completely client-centered. And from there life coaching evolved, and then health coaching you could think of as another spin-off.” (29:24) “It’s a different spin, it’s a different interpretation, it’s creating a new narrative that tells the story from a strengths perspective.” (31:35)   Links The Functional Medicine Coaching Academy  VIA Character Free Assessment   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Have you ever considered that the best way to address our society’s mental health struggles is through the embracement of our emotions instead of the shaming? Dr. Christina Bjorndal is leading authority in naturopathic treatment of mental illness and works with her clients to achieve physical, mental, emotional and spiritual wellbeing. An author of three books who has shared her philosophy of wellness with icons such as Jenny McCarthy, Dr. Chris is here to bring the conversation around naturopathic approaches to mental health and wellness to the forefront. Today Dr. Chris is here to provide a fully holistic approach to this topic, covering everything from the physical root macrosystem indicators of mental health issues to the spiritual state of your soul when it comes to mental health healing. Instead of being at war with yourself, Dr. Chris wants to encourage you to become loving and accepting of yourself by providing tips for true healing.  By addressing mental health from a physical, mental, emotional and spiritual level, Dr. Chris is determined to teach you how to set boundaries, address your rising triggers and put your healing attention where love is needed. When you understand what is going on inside of your body, mind, and soul, Dr. Chris believes that you can let go of your attachments and connect yourself to the greater connection of the planet.  Who do you know that could benefit from the wisdom shared in this episode? Tag them in the comments on the episode page and let us know which piece of knowledge Dr. Chris shared was your favorite.    In This Episode How to address mental health from a physical, mental, emotional and spiritual level Why you should become more comfortable living in the unresolved place Learn why the problem lies not with your expectations but with your attachments Tips for harnessing gratitude and using movement as a spiritual healing practice  Explore the physical macrosystems involved in your bodies mental health conditions   Quotes “That’s all that God needs, is just one sincere surrendered moment when love matters more than anything and nothing else really matters.” (6:51) “Anxiety, depression or sadness, these emotions, they don’t want to be healed by you, they want to be held and loved by you. Visualize them as lost children that are knocking on your door, and they are hungry and they are wet and their clothes are raged, they need to be welcomed into you, not have the door slammed shut in their face and locked away in some corner where you never look.” (13:34) “This is the full range of human experience, and so if we are here to experience that full range of the human experience, then we need to embrace it all.” (16:38) “People have to understand that this is an industry, and the food industry, the diet industry, even the health industry, wants people to be confused so that you’ll seek their guidance. And it is actually quite simple, we don’t have to complicate it, I think, to the degree that we do.” (21:35) “Not everybody is going to like you, and that’s okay, what’s most important is, do you like you?” (35:52)   Links Dr. Christina Bjorndal Website Journey Into Health Online Coaching Program Clinical Mental Health Course Follow Dr. Chris on Facebook | Instagram   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Have you ever considered the power of good nutrition on your child’s mental health, learning aptitude and resilience? Jess Sherman is a former teacher, registered holistic nutritionist, and family health expert who specializes in nutrition for brain health and raising resilience in kids.  Today Jess is here to reframe your understanding of resilience and provide you with practical tips to increasing resilience in your children.  By viewing the brain and the body as one ecosystem, you can improve both the health and the stress tolerance of yourself and those you love. Jess dives into the importance of nourishment, connection and creating a family culture to help with everything from picky eaters to mental health. Jess provides a new set of tools that you have never leveraged before to hep you foster connection and nourishment in your kids. If your children have demonstrated concerning behavior, are fussy eaters or you are just looking to increase your child’s resilience, Jess has the passion and expertise to provide you what you need to make the change. Who do you know that could benefit from Jess’s resources and knowledge? Share this episode with them and let us know in the comments on the episode page.    In This Episode Choices that you need to make to consciously turn your families health around  Tips for creating a culture in your home that values the health of the body and the brain How to adopt a more nourishing environment for your family through connection Nourishing food suggestions to start introducing into your picky child’s diet Game changers to help you take back control of your house and get un-stuck  Quotes “Love is the ultimate language for kids, its the language for attachment, it’s the language where they feel comfortable and not stressed. And anything that interferes with that will cause more stress which is then going to start this spiral into effect where you get the nutrient deficiencies and then you get lower stress tolerance so you feel the stress more deeply and then they are caught in this vicious cycle.” (15:29) “I realized that nobody was talking about the health of the body as being connected to the function of the brain and the mind. So if we were going to help kids develop into their best self, which is really what we wanted to do as teachers, we were missing this whole part of helping them understand their body and feed their body.” (18:18) “Sometimes food isn’t the place to start, sometimes connection is the place to start.” (19:14) “One of the best ways to take care of our own emotional needs is to nourish our own bodies, and it is the last thing we think about as a parent.” (31:17) “We have got to just hold onto the vision that we have for our kids and for their health and the knowledge that we know more about nutrition than they do.” (35:18) Links Jess Sherman Website Raising Resilience by Jess Sherman Join the Raising Resilience Community Here   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

When you don’t have enough energy to get through your day, everything in your life suffers. Ari Whitten knows the struggle of chronic fatigue first hand and has connected the dots throughout a decade of study to create a coherent framework grounded in scientific evidence for understanding human energy enhancement.  The best selling author, fatigue and energy specialist who focuses on taking an evidence-based approach to energy enhancement, Ari is here to bust some myths surrounding chronic fatigue and shine a light at what conventional and holistic medicine has to offer.  Today we are breaking down the layers of the story of what is going on inside of your body when it comes to your circadian rhythm, critical enzymes, root causes of low energy, chronic illness, and more. By looking at your lifestyle habits, nutrition, toxins and more, you can tune in and listen to your body and avoid becoming subject to many of the toxic diseases out there.  If the modern lifestyle is what is driving the prevalence of chronic diseases in our society, it is only by creating your own microenvironment and controlling your behaviors that you can change your destiny. Ari wants to give you tips to increase your energy through lifestyle changes and nutritional factors so that you can beat energy fatigue the best way possible. Are you ready to develop a blueprint to decrease your risk of chronic disease and improve your mitochondrial health, circadian rhythm, gut health and more? Share your fatigue busting strategies with us in the comments on the episode page!    In This Episode A look at the recommended treatment for fatigue in conventional and holistic medicine Discover what is really behind your fatigue problems and what to do about it The real role of your adrenals, cortisol and circadian rhythm when it comes to fatigue  Learn about the connection between mitochondrial health, metabolism, and more Why you should start listening to your body as well as the science for health optimization   Quotes “We have to understand that actually what’s normal, what’s typical and common, is a destiny of chronic disease, chronic fatigue, and sleep problems, and anxiety and depression and so on.” (9:43) “Our environment and our modern lifestyle is driving us towards a default destiny of disease. Unless you gain knowledge and you change your habits and your skills and your lifestyle to do something different than the norm, then you too are headed for that default destiny of chronic disease.” (12:32) “There is a lot of power to improve health outcomes and various symptoms from using nutrition and lifestyle.” (20:13) “My paradigm is very much like, let’s understand how al of these things that we are measuring and all of the symptoms that a person may be experiencing, let’s understand the web of the complexity of how these things ultimately tie back to the specific root causes at the lifestyle and environmental level.” (49:42) “Science is also good to listen to, and not just your body. We need to look at the science, understand what the science has to tell us from really well-controlled research, that’s not confounded by someones subjective perceptions and be able to take that information and implement in our life and just trust that it’s going to translate into really profound benefits.” (52:30)   Links The Energy Blueprint Website The Energy Blueprint Podcast The Ultimate Guide to Red Light Therapy by Ari Whitten   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Have you ever considered that hiding behind your busy schedule could be stopping you from deepening your relationships and living the life that you desire? Tonya Dalton is a productivity expert, writer, speaker, and founder of inkWELL Press Productivity Co. Today Tonya is here to explain to you why you should stop living with the fear of missing out and start actively choosing how you want to spend your time. Instead of filling your days with the things that society tells you you ‘should’ be doing, Tonya wants you to start focusing on your priorities and living a life of intention. By replacing the things that you say ‘yes’ to out of obligation and guilt with things that are meaningful for you and your family, you can start to value happiness as the key to life again.  Tonya is here to ask you to look at the story you are telling yourself, stop driving yourself crazy with ‘should’s’, and start to structure your day around you and what works for your life. By leaning into your strengths as well as your weaknesses, Tonya can help you treat each day as a new opportunity instead of as a to-do list.  By slowing down, learning how to prioritize what you say ‘yes’ to and starting to live a life of intention, you can put your happiness first with a framework of structure and flexibility that suits you. Are you ready to start living a life with intention and priorities at the center? Share your story with us in the comments on the episode page.    In This Episode Why you need to stop identifying as overwhelmed and take control of your day Tips for creating a customized productivity system based on your unique needs Learn ‘The Five P’s of Planning’ to help you accomplish your prioritized goals How to switch from the fear of missing out to the joy of missing out  The importance of focusing on what is meaningful for you and your loved ones Quotes “It’s this whole idea of let’s let go of that burden of busy, let’s stop glorifying busy and instead live a life of intention.” (4:47) “You can let go of busy, you can live more by doing less. It is truly possible to feel successful without having to do a thousand different things in our day.” (8:30) “Let’s get conversations going because that is really how we deepen relationships and that is really how we form community and that is really what is most important.” (10:55) “It’s designed so you can make it work for you. And I think that really is one of the biggest secrets when it comes to productivity, playing to your strengths, but also playing to your weaknesses, allowing that to really mold you and what is important to you.” (20:18) “It’s not about managing our time, it’s about savoring the moments. And when we give ourselves that space, that breathing room to really stop and look around us, you really can’t find a lot more happiness.” (25:03)   Links The Joy of Missing Out by Tonya Dalton Tonya Dalton Website Productivity Paradox Podcast with Tonya Dalton   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Victoria Albina can remember always being sick, which is why she started to adopt the identity of a sick person as part of her inner truth. Through her healing journey, Victoria realized that it was only by finding gratitude in her ability to feel symptoms and dismissing her habitual thoughts that were keeping her sick that she was able to re-establish her ability to heal from within. Now a cognitive-behavioral life coach, breathwork meditation facilitator, herbalist, and family nurse practitioner, Victoria helps others manage their minds and engage with their breath to find true healing instead of falling into a pattern of relapse. Today she is here to provide tools, resources, and recommendations to help you realize that in the end, your healing is up to you. Victoria is a true believer and real-life example of our own innate capacity to heal ourselves. Instead of relying on doctors in white lab coats, Victoria wants to empower you to manage your mind, shift your thinking and get in touch with your body to experience the profound healing of divinity.  Are you ready to become wildly in love with yourself every single day? Share what you loved about Victoria’s holistic approach in the comments on the episode page.    In This Episode Explore the role that your thoughts play in creating feelings and symptoms Why getting neutral and accepting your symptoms is not defeat Learn how breathwork can improve everything from IBS to past unhealed trauma Strategies for managing your mind and speaking to your body with intention Reframing emotional health and mental wellness for the modern woman Quotes “It was sort of the perfect storm that we see so often in our patients and the people we love who aren’t getting what they need from the western medical care that they are seeking out.” (4:48) “I do the work I do now, bringing together life coaching, mind management, thought management, and the real deep somatic feeling work that I do through breathwork, I bring all of that into my clinical work and the work I do with my clients to help folks take back their own power to heal and take a real firm seat in that knowing that each of us has this powerful capacity to heal ourselves.” (7:18) “Everything in this beautiful human lifetime is completely and profoundly neutral until we put a human thought of judgment upon it.” (16:21) “What this active somatic practice has done, is opened up this magnificent vessel for me to get in touch with my body and to find my own transformational power to heal myself by connecting in with my breath.” (23:44) “There is no physical health without mental health, and no mental health without physical health.” (35:16)   Links Feminist Wellness Podcast Victoria Albina Website Follow Victoria on Facebook | Instagram Short Meditation Practice for LIM   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

When her brother became increasingly ill with no cure in sight, a dentist-recommended infrared therapy to help him release the toxins from his body. What Connie Zack saw was a total healing transformation that urged her to create Sunlighten Sauna. For the last 17 years, Connie has grown this business from her basement to a brand-new headquarters and takes pride in producing infrared sauna products that are made with love every step of the way. Infrared light therapy can heal you from the inside out and is a pleasurable way of detoxing your body and helping your body heal itself. If you have never heard of infrared light therapy and want to learn what it’s all about, want to support female entrepreneurship or are interested to learn about these cutting edge products that are unlike anything on the market, this episode is a must-listen. Just like other health-conscious choices, infrared sauna therapy is a tool that can help you invest in your health on a daily basis inside your home with no adverse effects. A lifestyle brand rather than a luxury product, Connie is here today to explain why you need to start taking this form of treatment seriously for the benefit of your entire family. Are you ready to invest in your health through infrared sauna technology? Share what you learned in this episode in the comments on the episode page.   In This Episode The difference between a traditional sauna and an infrared sauna Learn what infrared is and its pleasurable healing capabilities How to pick which infrared self-care program is right for you Explore the internal and external benefits of infrared sauna treatment The importance of bringing tools into your home that support your health   Quotes  “I had a passion to make a difference in this world and leave the world a healthier place, and when I saw this with some help and support I dove right in.” (5:43)  “You need to do this all the time to change your habits and to change how your body feels and change how you feel. And the only way for you to do it all the time is to enjoy the experience.” (9:15) “Spending 30-40 minutes depending on which program you use, it’s a priceless benefit, because when you are done, now I feel like I can go out and conquer whatever I need to conquer.” (14:59) “It’s not a luxury, it is absolutely not. If you are looking at it as a luxury, you need to shift your mind. Because it’s not ‘oh this would be nice if…’, no, this is what I do.” (23:18)   Links Sunlighten Sauna Website Call Connie at 877-292-0020   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

After unhealthy relationships with others and himself in his childhood started impacting his relationships as an adult, Stefanos Sifandos decided to take a good look at the intimate relationships within his life and the role his masculinity played in his self-perception. A coach who is deeply immersed in men’s empowerment, Stefanos works to create a space of non-judgment for men to express who they are instead of going into their suppressed shadow. In a world that is increasingly supportive of the women’s empowerment movement, men can often be left behind. This episode is dedicated to promoting balance and power in love and life for both sexes and gaining tools to help lift each other up and become intrinsically healthy individuals. If you would like to explore what a healthy relationship with yourself and others looks like, join in on the conversation of gender fluidity and the expressive states of masculinity and feminity or just want to hear a male perspective on the state of masculinity in our world today, Stefanos is the expert you need to hear from.  Are you ready to open yourself or help a man in your life embrace vulnerability, self-compassion, and self-love? Share what you found most refreshing about Stefanos perspective in the comments section.   In This Episode Explore what it means to be a healthy man or woman in our modern world Learn how we as a society can move past segregation and into prosperity Addressing the internal war going on inside many contemporary men The importance of a healthy support system of other human beings Understanding the role of security and freedom in relationship roles   Quotes: “I am such an advocate for healthy relationships to self, to others and to ideas and to our beliefs and our values actually being something of great healing potential for the planet and our collective humanity and our collective consciousness.” (5:09)  “Understanding where I came from helped me actually stop that behavior, and redirect my energy into something that was healthy and productive and very transparent.” (18:34) “We are in a time of great peace, we are in a time of great feminine energy actually, so adapting healthy masculine ways to be in conjunction with the world that we live in is very important.” (25:05) “It comes down to mutual connection and mutual communication and collaboration.” (33:04) “We can’t separate our psychology from our biology and vice versa. That is why when we speak to masculinity and femininity and male and female beyond the notion of binary gender, there is a blending that is taking place. And we are at the forefront. Where is it going? I don’t know, but I am very interested to find out that is for sure.” (40:52)   Links:  Stefanos Sifandos Website Follow Stefanos on Facebook | Instagram | YouTube The Conscious Man Facebook Group Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Have you ever thought of yourself as a substance that attracts or repels others through your energy, frequency, and vibration? Robyn Openshaw is an expert in helping others unlock their energetic frequencies and leverage the positivity that can come as a result. A former psychotherapist, university professor, and lecturer, Robyn has authored over 15 books including her latest book, Vibe, which helps others unlock the power of energetic frequencies.  When we are able to build our bodies out of higher vibration materials, you automatically begin to attract those vibrating at the same level as you. This can be accomplished through nutrition, mindset and modified fasting to suit each individual while delivering unmistakeable results including weight loss and the relief from anxiety and depression.  If you want the secrets to the Universe, Robyn is here to help show you the way and develop your intuition so that you can rebuild your cells, reverse disease and find true happiness. By understanding what is happening on a metaphysical level when you are built of high frequencies and vibrations, you can harness this incredible power to become present in your relationships and your life. Who do you know that could benefit from Robyn’s wise words and tips for turning your life around? Tag them in the comments and let us know what you enjoyed most about this episode in the comments on the episode page.   In This Episode Why modified fasting is the most exciting wellness information of the century Getting clear on other people’s reactions to your lifestyle changes Addressing our shame around food and leaving the love door open How to get the health benefits of fasting without going hungry Explore the benefits of autophagy and how to live your normal life while fasting   Quotes “I watched my grandmother live with a 95% fatal cancer, not doing what her medical doctor said. And I watched my uncle do exactly what his medical doctor said and leave 3 children an orphan 18 months later when he died of the side effects of chemotherapy and radiation.” (6:35) “A substance of a higher frequency can cause a substance of a higher frequency to increase, consider yourself a substance.” (20:10) “Discovering that modified fasting can achieve the same health benefits is, I think, the most exciting thing we have discovered in this century so far.” (25:36) “They were doing the math and they were like wait, I just lost 4 pounds, and it was easy, if I did this once a month, I could lose 48 pounds in a year and I am only focusing on 3 days a month.” (33:35) “The way that we treat others, the way that we treat ourselves, the thing that we do with our mind when we are alone, they all create a higher vibration of being that can love others better.” (35:11)   Links Flash Fast Free Gift  Green Smoothie Girl Follow Green Smoothie Girl on Facebook Vibe Podcast   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

While hormones are often villainized or dismissed, they can play a huge role in your relationships, mood and overall health. Dr. Carrie Jones is a functional medicine women’s health and hormone doctor, speaker, and medical director of the DUTCH test, a test specifically designed to help women get a handle on their hormones and understand their adrenals.  Passionate about educating and empowering women on the ‘hard stuff’ in regards to our hormonal biochemistry as women, Carrie is here to help you stand up for yourself and increase your ability to do research and help you work on your own health.  The truth is, most people know more about how to use Instagram than they do about their own hormones. By understanding how hormones can affect your relationship, mood, anxiety and more, you can start to motivate yourself to improve your mind and body for true body optimization.  If you want to understand the connection between your hormones, blood sugar, cardiovascular health, fatigue and more, gain insight into what is happening inside your body from a clinical perspective and feel attracted and bonded to whoever you are with to start becoming excited about your life and relationships again, this is the episode you can’t miss.  Have you noticed the connection between your mood, body functioning, and hormonal imbalances or cyclical changes? Share how your hormones impact you in the comments on the episode page.    In This Episode Understanding the role of estrogen, progesterone, testosterone and more Symptoms and behaviors of high or low dopamine and cortisol and how to treat it How to know how far up the chain to go to address your hormone imbalance Learn how relationships, stress, and hormones can contribute to your mood and health Signs and symptoms that you should get your menopause symptoms addressed   Quotes “For women, we are much more reactive and much more sensitive, and because we get cycles we experience it much more than men do, the ups and downs. So if I can explain that to women, really have them understand what hormone is doing what, when and why, it really takes away from that ‘I think I’m crazy’.” (5:55) “I am not about preventing menopause, that is true, it is what it is and it is going to happen, ladies, I am sorry, or not. But what I am against is when people say ‘just let it happen and don’t do anything’. And I am not willing to risk my mood, my brain, my bones, and my cardiovascular risks because this is natural.” (14:07) “I have seen it, unfortunately, time after time really wreck a relationship when one person isn’t interested and doesn’t have the sex drive and the other person does. And it can be really damaging, so to know that we can work on this gives a lot of hope for couples.” (25:14) “If you can’t get your blood sugar under control, you’ll never get your cortisol under control, because they go hand in hand.” (32:56) “Your cortisol affects dopamine, your DHEA affects dopamine, your estrogen affects dopamine, and so you may not have a dopamine problem, you may have an estrogen problem, but they all tie into one another.” (39:09)   Links Follow Carrie Jones on Instagram DUTCH Test Website Dr. Carrie Jones Website   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Rachel Kodanaz’s world was shattered when her husband passed away unexpectedly leaving her with a two-year-old daughter and a life full of uncertainty. Through her strength and perseverance, she was able to come out of the other side and now teaches others how to embrace life’s challenges, both planned and unplanned.  A best selling author, speaker, and consultant, Rachel knows first hand that loss is part of our life experience and helps others embrace the opportunity that loss gives us to heal the deep areas of our hearts and minds.  It is only by understanding loss and living through it that you can work through your grief and accept your new reality. Instead of trying to fix or help the situation, Rachel works to help others look at loss as something that you have to learn to live with and not get held back from it.  In the end, it is not the challenge but what we do with it that defines the rest of our journey. If you or someone you love has suffered a loss and is having difficulty taking the steps necessary to start the next chapter of life, Rachel is the expert you need to hear from now. How has loss impacted the way that you live your life? Share your story with us in the comments on the episode page.    In This Episode Advice for those who are overwhelmed by a loss and in need of guidance Strategies to help you clear out the possessions of someone you have lost The importance of asking questions while your loved ones are still alive How to embrace the magic of six piles to navigate your new reality Why you need to allow yourself to organically work through loss instead of setting deadlines Quotes “It is a lifetime of goods, bads, and challenges. It will always be there, its how we adapt our lives to the situation.” (6:44) “It’s not fair for us to judge one loss over another. It is how we personally react to it and then of course what tools we have within our own heart and emotions to be able to adapt to that loss.” (16:50) “We fear moving further and further away that we won’t remember what we remember. But we will, we just have to eliminate some of the emotions.” (27:59) “You have the opportunity to do it with the person when they are still alive. And I really try and emphasize that, because I do believe that having the opportunity to be with that person and ask the questions, it is so rewarding, it is so interesting.” (39:35) “Its the love that we have that will actually be the medicine that you need.” (51:02)   Links Rachel Kodanaz Website Finding Peace One Piece At A Time by Rachel Kodanaz Living With Loss One Day At A Time by Rachel Kodanaz   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Your naturopathic doctor should play the same consulting role in your household as your accountant or lawyer. While naturopathic medicine is not a quick fix, it can help guide you during moments of insecurity or ambiguity during your journey as a parent and partner. Amy Rothenberg, N.D, works with individuals and families to support good health and harmony throughout everyone’s unique family structure. Amy helps parents navigate the vast amount of information that is currently out there to figure out how to be in control of your house, kids, and life.  If taking your children to the grocery store is a daunting task because of fear of an outburst, if your child only eats hot dogs and macaroni, or if you are struggling to get your kids involved in the decision making processes of your household, Amy is here to help. Amy lives by example and is proof of the power of intentionally designing your life and the power of true connection with your children.  There are so many tools in the tool kit of naturopathic medicine and homeopathy that can help create good and happy health for your children, and when you model how to get through hardships proactively and successfully, you are setting your family up for success.  How has homeopathy helped your child in overcoming their food sensitivities, attitude issues or other developmental challenges? Share your story with us in the comments on the episode page.    In This Episode The importance of logical consequences when it comes to disciplining your child How to embrace mealtime as a time of connection instead of stress or punishment Understanding the role of good role models when it comes to your child’s predispositions Ways to become more optimistic despite your genetic tendencies and traumas Addressing and healing food sensitivity and improving the microbiome for your child   Quotes “The reason I had time to do those things, and write and think and do advocacy work really was because I was doing patient care 2-3 days a week, instead of 5 days a week.” (3:53) “Children will take after what you do much more than what you say. Modeling the things that you value, I guess is what I would say is part of the secret sauce of parenting. And being consistent and being silly sometimes and admitting you are wrong and making mistakes and expressing your feelings and frustrations in healthy ways to model that for kids.” (20:32) “The thing with discipline is that for a lot of parents, they just need a plan. If they have a plan, even if it doesn’t work every single time, and you might have to adjust it, having a plan is so important.” (31:09) “I always ask the parents to ask themselves 3 questions. When the last time your kid ate, when is the last time your kid slept, and when is the last time you gave your kid 10 minutes of undivided attention?” (39:09) “The first love is a mother’s love, and all love arises from a mother’s love. And love is the first medicine for everybody.” (52:04)   Links NHC Med Website New England School of Homeopathy Website The A Cappella Singer Who Lost her Voice by Amy Rothenberg   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Today we are taking a deep dive into our hormones and how they impact our brain, emotions, and ways of thinking. Fiona McCulloch is a naturopathic doctor and founder of the White Lotus Clinic, servicing women with a vast array of hormonal conditions and helping them take control of their hormones and how they impact their daily life.  As women, we naturally cycle through different levels of hormones, but it is up to us to understand how we can naturally navigate that and handle the stressful shifts in our cycles and our lives that can cause hormonal imbalances to come to the surface. When you are able to focus on increasing hormonal support to balance your mood, energy and physical symptoms, you can create a more resilient mentality to your changing hormones. Conditions such as PCOS, endometriosis and post-partum depression can all play a role in your ability to control your changing hormone levels, and Fiona is here to help you determine whether what you are experiencing is normal or a cause for concern. Learn about the role your gut plays when balancing estrogen and progesterone, what you should be looking out for when it comes to painful periods or drastic mood changes, and how to track your cycle to know if your body needs some extra help. Fiona is breaking down the emotional states you can experience throughout your menstrual cycle so that you can get a grip on your hormonal issues and give yourself the love you deserve so that your body can heal optimally. Do any of the symptoms Fiona touched on resonate with you? Share your hormone journey with us in the comments on the episode page.   In This Episode How estrogen and progesterone impact your mood, appetite and more Signs that you may be struggling with postpartum depression and sources of support Clues that you should go see your doctor about possible endometriosis Learn about the symptoms of hormone imbalance and how to tell if you need to get help The best botanicals to help you manage jagged and moving hormones Ways you can support teenage girls through puberty induced mood disorders   Quotes  “Trying to find out if there is something unusual that is happening with their hormones that is causing this, or is it just their brains response to the hormone shifts, which in that case, if it’s just the brains response, then I support the brain and the mood primarily.” (9:07) “I always focus a lot on inflammation and I always focus a lot on the gut, because the gut is definitely the entry point to the immune system and our gut is something that we can really control and do so much to help.” (13:08)  “Once you figure out if that’s what it is, then you can start treating it, and people do get much, much better with treatment for this condition.” (14:27) “Help is available, it’s okay, and it’s good to reach out for help because so much can be done for postpartum depression.” (24:30) “I just want to make their brain more resilient to those stressors, and give them the tools, lifestyle tools, meditation, prayer, whatever works for this person to connect to those deeper parts of themselves that strengthens their resiliency and their connection.” (38:36)   Links 8 Steps to Reverse your PCOS by Fiona McCulloch White Lotus Integrative Medicine   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Boundaries are a tricky subject for many of us, including yours truly. Setting them, keeping them and the implications on our health and wellbeing when we ignore our boundaries is something that many of us don't explore enough, which is exactly the focus of this episode. Erin Matlock is a speaker, coach, and entrepreneur who is passionate about suicide prevention and helping people understand the role they play in creating chaos in their own life. Boundaries can be everything from your tone of voice to your posture or your silence, and it is only by understanding your boundaries that you can start to set them from a place of confidence instead of insecurity.  Communication and clarity are key when setting boundaries, and it takes a willingness to get through the discomfort of knowing someone may not like you to protect the standards of your own intuition. Instead of going back to a situation with liquid boundaries, learn how to set yourself up for success through realistic expectations and positive frequencies for a healthier mind.  Do you have a difficult time setting boundaries? Share your experience with us in the comments on the episode page.    In This Episode How to take a look at the boundaries and expectations that surround your life Tools to set yourself up for boundary-pushing from your clients and/or family Explore the role of enabling when setting boundaries and in suicide prevention Understanding your self-worth and your value to the world and to yourself Ways to feel better by offering kindness and connection on a human level   Quotes  “When you are communicating yourself to someone, we have to stand up and understand that there is going to be pushback. The way I deal with that is I remove myself from the situation and I seek people who make me feel good.” (7:14)  “How you deal with it, how you feel about it, whether they meet the expectations or not, that is completely up to us.” (19:20)  “The thing is, in the end, each human being is going to make their decision.” (23:36)  “Ever since it happened to me it was my responsibility on how to heal it, my responsibility to get well, my responsibility to be in recovery which is where I am at today.” (28:09) “We think about it as, how am I supposed to serve in this moment? And serving does not mean being liked.” (40:49)   Links Worth It by Erin Matlock Erin Matlock Website Follow Erin on Facebook   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram