Podcasts about many cries

In this episode, we look at all the ways we need water to help keep our body functioning! We'll take a deep dive into Your Body's Many Cries for Water by Dr. Batmanghelidj, as well as what current critics have to say about his stance, and even use Google Gemini AI to learn even more about all the ways our body uses water to survive and thrive! We'll look at specific MS symptoms that may be a result of - or worsened by - dehydration, and talk about how to safely increase our water intake, which is not as simple, nor as safe, as it sounds! I'll share a little about my personal experience with increasing my water intake, too! Take a listen to learn more about water, and explore what's possible for you!! patreon.com/MSFlock

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.Timestamps1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.12:03 One love.17:36 Getting clear about your dream.26:34 Thinking and manifestation.28:33 The Grand Canyon test.30:13 Four Doctors core values guide our life choices.42:43 Clearly state your core values.49:05 Fungal and parasite infections.55:18 The four-day rotation diet.1:00:19 Qualities of the soul.1:03:50 Must-haves and must-not-haves.1:09:46 Proper breathing.1:16:46 Primal pattern movements.1:24:34 Are you properly hydrated?1:34:11 Seasonal changes for your health.1:38:21 Five program design factors that help you succeed.1:46:30 Simple ways to slow down the aging process.1:55:46 Three choices.ResourcesThe work of Stanley Krippner, Walter Russell and Charlie FrancisPaul's Living 4D conversation with John Stewart ReidBeating The Food Giants by Paul StittA Consumer's Dictionary of Food Additives by Ruth WinterThe Safe Shoppers Bible by David Steinman and Samuel EpsteinNatural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances TaylorBiochemical Individuality by Roger WilliamsNutrition and Your Mind by George WatsonFood and Behavior: A Natural Connection by Barbara Stitt The Life Stylist Podcast with Luke StoreyThe 1-2-3-4 of Overcoming Addiction, Obesity and DiseaseFind a SpringCymaticsYour Body's Many Cries for Water by Fereydoon BatmanghelidjThe 20th anniversary edition of How to Eat, Move and Be HealthyFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss common misconceptions about fish oil, histamine intolerance, and more. Tune in for a comprehensive discussion that clears up confusion and provides actionable insights to enhance your well-being. Timestamps:  03:48 - Justine's background  07:01 - Health starts on a cellular level 09:27 - Phospholipids and deuterium  11:01 - Seed Oils and fatty acids  15:37 - Understanding fatty acid tests 18:01 - Seafood and fish oil supplementation  24:09 - Treating over supplementation   27:36 - Developmental delays in children  30:25 - Methylation and supplementation  33:04 - Chronic illness and cell danger response  37:02 - Our environment and nervous system regulation  39:31 - Easy lifestyle changes  42:25 - Mast cell activation system  45:12 - Histamine cascade and immune system dysregulation  48:11 - Mitochondrial dysfunction and cellular dehydration  50:11 - Sick care model and personal health journey's  53:48 - Nutrition tips  58:15 - Contamination in tap water  01:02:12 - One size fits all approaches 01:03:38 - Educating and caring for others  Show Links Green Pasture Blue ICE Fermented Cod Liver Oil Your Body's Many Cries for Water Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Justine:  Instagram  Website Book This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Kate Hudson-Hall is an anxiety psychotherapist, hypnotherapist, podcaster, and author of the best selling book “Bulimia Sucks!” Kate has just released her award-winning, best-selling book  "Anxiety Hacks.” In this conversational and life-changing book, Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients and help to overcome your fears and anxieties and enjoy a healthy, happy life.In this episode Kate shares some of her top techniques that she uses with her patients to help reduce anxiety and teach you how to control the stressors in your life. Simple techniques like breathing, tapping and mindfulness are all tool she uses with her patients and shares about them on this episode. Connect with Kate: Website: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comGrab Kates book- "Anxiety Hacks" here: https://a.co/d/i2ScZF1Kate's Book Recommendation: "Your Body's Many Cries for Water" by: Fereydoon BatmanghelidjConnect with Leslie: Follow on IG: @yourjoyfulorderstyle Email: lmartinez@yourjoyfulorder.com to schedule- Speaking Events, Interviews or Life Coaching Sessions Shop my collection of journals, planners & more: https://yourjoyfulorder.commentsold.com/store Read Blog Here: https://www.yourjoyfulorder.com/blog/

Five Point Fridays - "Five Life Hacks for a More Productive Morning"Welcome to Five Point Fridays, where we share five practical tips on various topics to help you make the most of your life. I'm your host, NJ, and today, we'll be discussing five life hacks for a more productive morning. We all know how important it is to start our day right, and these techniques can help you do just that. So, let's dive in!The Miracle Morning RoutineA great example of a morning routine comes from Hal Elrod, author of "The Miracle Morning." Elrod says, "How you wake up each day and your morning routine dramatically affects your levels of success in every single area of your life." His routine consists of six activities, which he calls "Life S.A.V.E.R.S." These include silence (meditation), affirmations, visualization, exercise, reading, and scribing (journaling). You don't have to follow his exact routine, but consider incorporating some of these activities into your mornings.Prioritize Your To-Do ListIt's essential to have a clear plan for the day ahead. In his book "Eat That Frog!", Brian Tracy emphasizes the importance of tackling your most important task first thing in the morning. He says, "If you have to eat two frogs, eat the ugliest one first." By doing so, you'll gain a sense of accomplishment and start your day with momentum. Take a few minutes each morning to prioritize your to-do list and identify your "ugliest frog."The 5-Second RuleMel Robbins, author of "The 5 Second Rule," suggests that when you wake up, you should count backward from five and then get out of bed. She explains, "The moment you feel yourself hesitate or doubt your ability to face the day, count 5-4-3-2-1, and move." This simple technique can help you overcome the temptation to hit the snooze button and start your day with a sense of urgency.The Power of HydrationStaying hydrated is crucial for overall health and well-being. Dr. Batmanghelidj, author of "Your Body's Many Cries for Water," claims that dehydration can lead to various health problems, including fatigue and lack of concentration. To combat this, drink a glass of water as soon as you wake up. This will not only help rehydrate your body but also kickstart your metabolism and help you feel more alert.The Pomodoro TechniqueThe Pomodoro Technique, developed by Francesco Cirillo, is a time management method that involves breaking work into short, focused intervals (usually 25 minutes) followed by a short break. This technique can help you stay focused and maintain productivity throughout the day. Consider starting your day with a Pomodoro session to tackle your most important task and set the tone for a productive day.Host: And that wraps up our first episode of Five Point Fridays! Remember to incorporate these five life hacks into your morning routine to supercharge your mornings and set the tone for a successful day. Be sure to subscribe to our podcast so you don't miss any future episodes, and feel free to share your own morning routine tips on our social media channels. Thanks for listening, and have a fantastic day!

Today I discuss the results of a new study looking at the impact of hydration on biological age, chronic disease and healthspan.  See omnystudio.com/listener for privacy information.

Dehydration is one of the most common preventable medical conditions in the world, and yet for something so common, most of us are unaware of its dangers. 75 percent of Americans are chronically dehydrated. In this episode I review a few of the highlights from the book, Your Body's Many Cries for Water by Fereydoon Batmanghelidj, M.D. Dr. B's message to the world is, "You are not sick, you are thirsty. Don't treat thirst with medication." Links: Book: The 4th Phase of Water: https://www.amazon.com/Your-Bodys-Many-Cries-Water/dp/0970245882 Sadguru on 4th phase of water The Mystical Secrets Of Water - Sadhguru Aaron Alexander x Gerald Pollack podcast https://www.alignpodcast.com/episodes/geraldpollack-9ygc7-d87es-lj9kp-7akgb-3tshk-mzat6-f77dx-t325b-9s32r Support the podcast! Check out https://areteadaptogens.com/ and use the promo code 'adventure' to save 20% at checkout.

I fully recognize there are a lot of tools, techniques and educational resources available when navigating a cancer diagnosis. However, I also know that all of that can be A LOT and feel very overwhelming!! So, in today's podcast, I want to simplify things and give you some practical, beginner ways you can start…and that will hopefully become new lifestyle habits. Here's what you'll learn: 10 steps to help you or your loved one thrive through cancer. Some of the benefits of staying hydrated, 2 important rules to remember about drinking water, and the kind of water I recommend. The most common breakfast people eat and why it's problematic, especially for those fighting cancer. The second most common breakfast and 2 recommended alternatives. A healthy and gentle way to force your body into detoxification. My #1 food recommendation to include in every breakfast. The #1 supplement I recommend you take before breakfast…even though your doctor may tell you otherwise! My 3 favorite food sources for probiotics. An easy-to-implement task to include in your morning routine. A simple way to proactively support your immune system. An essential oil to support healthy cell function, as well as how to use it. How the health of your mouth reflects the health of your body, and my #1 tip to support a healthy mouth. Links: My first action step to help minimize feeling overwhelmed. Your Body's Many Cries for Water by F. Batmanghelidj Pure Water Grain-Free Granola Recipe Purely Elizabeth Autumn's Gold Jump Sport Rebounder Vitamin K2 Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958717/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481349/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161886 https://www.frontiersin.org/articles/10.3389/fonc.2021.757603/full Wildbrine Sauerkraut Cocoyo Yogurt NYrture Natto OnGuard Essential Oil Frankincense Essential Oil Tea Tree Essential Oil OnGuard Natural Whitening Toothpaste Jason's Toothpaste PubMed Aromatic Science Huntsman Cancer Institute St. Elizabeth Healthcare How to Find Me:  Website: www.seasonjohnson.com Facebook: www.facebook.com/seasonmjohnson Instagram: www.instagram.com/seasonjohnson Pinterest: https://www.pinterest.com/seasonj/ YouTube: https://www.youtube.com/channel/UC540hikWDuzrSWCngZ0ThIg Twitter: https://twitter.com/seasonjohnson TikTok: https://www.tiktok.com/@theseasonjohnson Non-Profit: https://kickcancermovement.org/

Everyone knows hydrating the body with water is good for you; yet many of us don't make it a priority. Here's why and how to hydrate.Everyone knows that water is "good" for the body. They seem not to know how essential it is to one's well-being. They do not know what happens to the body if it does not receive its daily need of water.F. BatmanGhelidgj, MD - author of Your Body's Many Cries for WaterWonders of Water: Why is this so important?Water is THE most essential nutrient.Water plays a crucial role in:Lubricating jointsMoving proteins and carbohydrates through the bloodstreamFlushing waste through the urineRegulating body temperature when you sweatListen to learn how to hydrate. See episode website for shownotes and for links mentioned in the episode.

In this episode Eileen Durfee discusses:*The most contaminated place in the western hemisphere of the world*Symptoms of Eileen's toxic body*Both she and her mother try to find the root causes of their poor health*Exploring Natural Anti-fungals*The benefits she experienced from doing a hair analysis*If we don't have the preferred minerals in our bodies then you suffer functional loss*80% of people tested have an underactive metabolism*How genetic mutations can make it hard for some people to detoxify*The importance of the right kind of water for hydration, and healthy salt for detoxification*Simple tips for healthier livingYou can find Eileen Durfee:Website for health and healing products: Creatrixsolutions.comWellnessshoppingonline.com (hair analysis)Recommended Book: Your Body's Many Cries for Waterby Fereydoon Batmanghelidj Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

We get to create the stories of our life. But sometimes we hold on so tightly to the stories that we create that they can negatively impact our mental health and money. In this episode, I speak with Dr. Varun Gandhi about the power of stories. Dr. Varun Gandhi is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist, and a water doctor. We talk about how to create or rewrite our life story in a way that serves our purpose, our finances, and our mental health. “Paying attention to what stories we are creating will help us reduce the anxiety and the unnecessary stress that's going on in our lives.” - Dr. Varun Gandhi  What You Will Learn From This Episode How stories can improve our mental health How we can manage or let go of the painful or harmful stories that we create in our life How to rewrite our story to support our mental health and move on to the next chapter of our life Tips to combat stress and anxiety Discarding unhelpful money stories + steps and tools to create new ones How to zoom out from hard/painful moments and see the bigger picture without falling into despair About Dr. Varun Gandhi: Dr. Varun Gandhi is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist, and water doctor. He enjoys orchestrating businesses, events, and ideas about the self (self-image)! He is currently focused on creating a digital course called What's Your Story, which allows you to create your Life Film, a chart consisting of your memories, experiences, and defining moments that have left an impression. Each of these moments has a lesson to be learned for you. Your ‘My Life Film' also allows you to create a new meaning to your past experiences, create a new future YOU, and write affirmations that help maintain the new you! Resources: How To Craft Your Story To Get More Press by Melanie Lockert Your Body's Many Cries for Water: You're Not Sick; You're Thirsty: Don't Treat Thirst with Medications by Batmanghelidj, M.D. Story: Style, Structure, Substance, and the Principles of Screenwriting by Robert McKee The Book of Secrets: Unlocking the Hidden Dimensions of Your Life by Deepak Chopra Chronic Pain and Emotional Trauma: An Interview with Kent Bassette and Dr. Howard Schubiner of This Might Hurt Film Connect with Dr. Varun drvarungandhi.com Instagram Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Support the podcast through Ko-Fi Buy Melanie's book “Dear Debt” Contact: mentalhealthandwealthshow@gmail.com  Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!

What comes to mind when you think of dehydration? Is it a dry mouth? Dry mouth is actually the last outward sign of extreme dehydration. Here are 9 signs of dehydration you may experience before dry mouth ever occurs: Generalized pain  GI complaints: ulcers, gastritis, constipation, heartburn  RA Depression  High Blood Pressure High Cholesterol Obesity  Asthma and Allergies  Morning Sickness with Pregnancy   If you are experiencing any of these 9 signs, you need to check your water intake. Take note of how much water you are drinking daily and see if you are getting the recommended amount. If you're not getting enough, then drink up! Learn more at https://www/watercure.com or the book: Your Body's Many Cries for Water By Dr. F. Batmghelidj Come join us in one of the 21-Day Permission to Heal Bootcamps by going to www.drkylieburton.com and picking the one that is right for you. We begin September 6th. Practitioners, are you ready to step into your purpose and level up? If so, then go to www.BTDmastermind.com and join the army. Doors to the mastermind close on September 6th. 

Today, we are doing a Q&A all about Electrolytes. This is an episode you do not want to miss! We answer questions about Salt, Magnesium, Potassium and so much more. Don't forget to get the books that Heather recommended last episode.Here is a glance at the episode:-[8:20]        Heather answers Potassium questions.-[10:13]     Heather answers Electrolyte questions.- [12:17}    Heather gives her recipes for Electrolytes.Heather's Product Mentions: Bestqool Infrared light- PURCHASE HEREThe Salt Fix- PURCHASE HERESalt: A World History (book)- PURCHASE HEREThe Magnesium Miracle (book)- PURCHASE HEREMagnificent Magnesium (book)- PURCHASE HERETransdermal Magnesium Therapy- PURCHASE HEREYour Body's Many Cries for Water- PURCHASE HEREWater Cures: Drugs Kill- PURCHASE HERELight: Medicine of the Future- PURCHASE HEREThe Healing Sun- PURCHASE HEREEarthing: The book - Purchase HEREEarthing Equipment- PURCHASE HEREGrounded - DocumentaryThe Earthing MovieIf you are enjoying this show, please leave a review on Apple Podcasts or iTunes. Click HERE and scroll to the Rating and Reviews section.Want more help from Heather?Go to her website: www.healthcoachheather.comSupport the show (http://www.healthcoachheather.com)

Today, we are wrapping up the four part series of Electrolytes, Water, Light and Earthing.Getting the proper amount of light each day, and having a daily practice of earthing/grounding will up-level your health in ways you didn't know possible. Are you ready to start an infrared light therapy practice and an earthing practice? If so, simply add 10-20 min of each therapy to your health habits of drinking water with electrolytes. [10:18] - Heather talks about the benefits of adequate darkness.[16:58] - Heather talks about the benefits of going outside barefoot.[19:52] - Heather gives her best book recommendations for topics such as salt intake, electrolytes, water, light, & earthing.Heather's Product Mentions: Bestqool Infrared light- PURCHASE HEREThe Salt Fix- PURCHASE HERESalt: A World History (book)- PURCHASE HEREThe Magnesium Miracle (book)- PURCHASE HEREMagnificent Magnesium (book)- PURCHASE HERETransdermal Magnesium Therapy- PURCHASE HEREYour Body's Many Cries for Water- PURCHASE HEREWater Cures: Drugs Kill- PURCHASE HERELight: Medicine of the Future- PURCHASE HEREThe Healing Sun- PURCHASE HEREEarthing: The book - Purchase HEREEarthing Equipment- PURCHASE HEREGrounded - DocumentaryThe Earthing MovieWe'd love for you to rate and review the show. You can do that, by clicking HERE and scrolling until you see the Ratings and Reviews Section. Want more help from Heather? Go to her website www.healthcoachheather.comSupport the show (http://www.healthcoachheather.com)

Dr. Gerald Pollack joined us on the podcast today to talk about his book called The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor. During this show with Dr. Gerald Pollack we talked about primarily water and how water effects our health. It's interesting because water much like light, magnetism and digestion is largely not understood. It's my contention that we know less than 1% of water, light, magnetism and digestion. I don't think we have a clue as to what's really going on inside the body. I don't think we understand how water, light, magnetism and digestion actually impact the body. It might be hundreds of years before we even have a grasp on these subjects. With that said, we know A LOT. But we do know that there are 3 generally accepted states of water which are solid, liquid and gas. But what if there's a 4th phase of water? What if plasma was a state? What can we do to create this kind of water in our bodies? Should we drink acid water, alkaline water, structured water, distilled water, ionized water, spring water, well water or just tap water? There are so many kinds of water it's confusing? Should we filter the water or can we drink regular tap water and can we make phase 4 water out of that? Lots of interesting ideas here with Dr. Gerald Pollack that we talked about. Thanks for listening and sharing with your friends on social media if you enjoyed it! :) One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Show Notes: The Hidden Messages in Water Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! Your Body's Many Cries for Water Ormus Interview Ken Rohla Ormus Benefits of Sunlight research paper Sponsor For This Episode: Relax FAR Infrared Sauna Berkey Water Filters Bellicon Rebounders Extreme Health Academy Academy Listener Survey Patreon Support Featured Products For This Episode: Rapid Release Pro 2 Sol CBD Oils Raw Chef Program Andreas Sacred Seed Oils Surthrival Herbs Ozone Machine Lyme Summit PEMF Devices BARF World Raw Dog Food Extrema Chemical Free Cookware Savvy Rest Organic Beds Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: 5/29/2017 Show Guest: Dr. Gerald Pollack Guest Info: Professor Gerald Pollack is Founding Editor-in-Chief of the scientific journal, WATER and is recognized as an international leader in science and engineering. Dr. Gerald Pollack, University of Washington professor of bioengineering, has developed a theory of water that has been called revolutionary. He has spent the past decade convincing worldwide audiences that water is not actually a liquid. The University of Washington Faculty chose Pollack, in 2008, to receive their highest annual distinction: the Faculty Lecturer Award. He was the 2012 recipient of the coveted Prigogine Medal for thermodynamics of dissipative systems. He has received an honorary doctorate from Ural State University in Ekaterinburg, Russia, and was more recently named an Honorary Professor of the Russian Academy of Sciences, and Foreign Member of the Srpska Academy. Pollack is a Founding Fellow of the American Institute of Medical and Biological Engineering and a Fellow of both the American Heart Association and the Biomedical Engineering Society. He recently received an NIH Director's Transformative R01 Award for his work on water, and maintains an active laboratory in Seattle. Show Topic: The Fourth Phase of Water Guest Website(s):

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast we have Cait Crowell from What Cait Ate. She is a Functional Nutritional Therapy Practitioner specializing in gut health. She has a podcast called The Cait Crowell Podcast. Leah, Holly Jean and Cait have an interesting discussion around Gut Issues and how they are manifesting in Cait’s practice. They then look at dehydration and how this impacts so many health issues. The book Leah refers to is called The Body’s Many Cries for Water. The discussion turns to adding electrolytes to your water and why Gatorade is not a good choice. Lastly they look into the current trend of Oat Milk and debate whether it is a good milk alternative or not. Articles: How chronic dehydration impacts health, wellness What are electrolyte drinks and how to make them The Milk Wars: Is Oat Milk Actually Good For You   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own health problems. Eileen has figured out a really innovative solution called the Neck Shaper that helps the misalignment of spinal posture that causes many back and neck problems. There are so many factors in our modern society that put a strain on posture, such as slouching over and looking down at phones way too much. The good news is the solution is much easier than you would expect. And one huge bonus: she says we should never do sit-ups again. I’m listening, Eileen! 😉 Episode Highlights With Neck Shaper How misalignment of spinal posture can cause back and neck problems The reason looking down at our phones so much can cause a force of hundreds of pounds of pressure on the neck and spine How treating the root cause and treating the symptoms are so different when it comes to neck and back pain The reason to stop doing sit-ups Some simple exercises to try for back and neck pain The role a good diet plays in flexibility, mobility, and strength How to care for joints and keep them healthy (the answer may surprise you!) Tips for weightlifters: how to lift weights while respecting alignment And more! Resources We Mention The Neck Shaper Kit Creatix Products, Vision, and Mission by Eileen Durfee Book: Your Body’s Many Cries for Water More From Wellness Mama 302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method 273: The Power of Movement for Mind and Body With Aaron Alexander of The Align Podcast 202: How Footwear Affects Posture, Alignment & Movement With Gordon Hay From ALINE 221: Natural Movement, Sustainable Fitness, and Lifelong Health With Dr. Mark Cucuzzella 106: Why to Stop Doing Kegels & Squat Instead With Katy Bowman Health Benefits of Rebounding How to Improve the Vestibular System with Sensory Swings & Activities How to Lose Weight: What Worked for Me to Lose 80+ Pounds Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read TranscriptChild: Welcome to my Mommy’s podcast. Thi

Into The Light with Crazy Cait - Episode 2: Primal Nutrients When I talk about Primal Nutrients, there's no need to look any further than the definitions of the two words. Primal: Essential or basic for survival. Nutrients: A substance that provides nourishment which is essential for growth and the maintenance of life. Since ancient times, humans have been able to thrive on what the earth has provided. So why, in our modern times, do we have to make it so difficult on ourselves. It's time we get back to basics when it comes to healing and everyday wellness, and feed our bodies the primal nutrients that are essential for the human body.   Four Main Primal Nutrients: Oxygen: Creates and sustains life, and has the power to heal us and provide energy for survival. Water: Necessary for hydration; you may not be sick, you might just be thirsty. Focus on clean, alkaline filtered water with as few contaminants as possible. Nourishment: Eat real food that has not been processed, and eat the rainbow. Light: Natural Light Sunshine: The sun's natural rays help produce energy. Every cell in the body, and the activity it performs, requires light photons. Light helps with pain, inflammation, recovery from injury. Light helps you get into a parasympathetic state of relaxation which is when our bodies can truly heal when we are out of that flight or flight stress. Therapeutic Light Natural Occurring Blue Light: Helps to set circadian rhythms; not artificial blue light from screen time on electronic devices. Far Infrared: Heat based light that heats up cells to promote detoxification. Near infrared: Activates ATP in the mitochondria which is energy for cell function. Red light: Helps rejuvenate the body, needed on a daily basis. UV: Helps to synthesize vitamin D   Other Human Necessities that compliment the 4 main primal nutrients: Frequency/Vibration: Power comes from within, affects attitude and mindset. Movement: Without movement, the lymphatic system can get congested and muscles can deteriorate. Connection: Learn more about the importance of Human Connection in Episode 1.   Notes to help you Tap Into Your Inner Healer: Primal Nutrients help support and promote detoxification in the body, eliminate the toxic burden within our system and allow the body's natural detox rhythm to kick in. Be careful of Supplement Overkill; the synthetic fillers in supplements can bombard your system actually making it work harder to clean the fillers out resulting in the body not absorbing the nutrient your body is actually craving. We lean on supplements to promote wellness and boost immunity in the body and we forget about the natural healing capabilities within.   Feed Your Wellness Challenge: Focus on Hydration: Drink half of your body weight in water every day   Episode links: Into The Light with Crazy Cait Follow on Instagram In Light Hyperbarics Google search for macronutrients...where's oxygen? UVC Sanitizer Van Halen, Panama Cambutal, Panama Business Over Beer Podcast How Beer Saved the world Your Body's Many Cries for Water  

A revisit to a popular episode: Water, Water, Water, Water, WaterOur bodies are predominantly made up of water. We lose water every second just from living. If that water is not replaced, we become dehydrated and dehydration leads to chronic illnesses. To hear more, listen to today's episode and check out the book I reference, You're Not Sick, You're Thirsty, Your Body's Many Cries for Water by Dr Batmangheilidj. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com Subscribe to this podcast today!Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)

Coffee, Cards & Conversations Links AlignLife Chiropractic Renu Your Life, LLC Berberry Health & Wellness Cytokine Storms May Be Fueling Some Covid Deaths Hydration Foundation Your Body’s Many Cries for Water by Dr. F. Batmanghelidj More episodes and articles with Renu Agrawal Getting Unstuck on Your Way to Better Health, Podcast 41 3 Lessons from … The post Healthy Eating During a Pandemic with Dr. Michael Rykse, Valerie Bercier MS RD, and Renu Agrawal | Episode 44 appeared first on Kandas Rodarte.

Even athletes who achieve their greatest goal of competing in the Olympics can fall hard healthwise after their careers end due to a lifetime of unhealthy eating habits.Former Olympian Kris Buchanan shares her story from rise and fall to recovery and opening her GOODONYA Organic restaurant in Encinitas, Calif., in this foodie Living 4D conversation. Just for Living 4D listeners, try Kris’ HYDRATE, a certified organic electrolyte powder, and save 15 percent by using the promo code goodonyapaul at checkout.Follow Kris and GOODONYA on Facebook and Instagram.Show NotesKris thanks Sean Croxton for saving her life from a health crash. (7:44)Choosing organic foods is just a starting point. (17:11)How elite athletes were taught food is fuel: Eight McDonald’s pop-up restaurants fed some 10,000 athletes during the 1996 Olympics. (30:58)Did you know stevia was banned by the FDA until major food companies created their own versions? (45:09)“I’m dogmatic about not following a dogmatic diet. We’ve been yelled at every day by vegans for 20 years, and I’m over it.” (1:09:33)The myths about canola oil. (1:12:38)Electrolyte drinks: A symbol of everything that’s wrong with processed foods in one bottle. (1:34:32)The number one question Kris gets asked as a nutritionist: Can you go to the grocery store with me? (1:46:59)Is eating organic/biodynamic foods really cheaper and affordable in the long run? (1:53:35)The nocebo effect. (2:09:27)“Education is the only way you can learn how to live.” (2:17:11)Kris’ Coca-Cola tattoo on her ankle is a constant reminder about her journey to better health. (2:22:30)ResourcesSweet Misery: A Poisoned WorldThe Power of One by Bryce CourtenayThe Soil AssociationPaul’s Living 4D conversation with Michael JuddBeating The Food Giants by Paul StittYour Body’s Many Cries for Water by Fereydoon BatmanghelidjThe Living Soil and the Haughley Experiment by Lady Evelyn Barbara BalfourThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), CHEK Golf Performance Specialist Online Training Program (save $100 on our course at checkout with this first access discount), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout).

In this episode, Luis speaks with Emlen Miles-Mattingly. Emlen is the CEO and founder of Gen Next Wealth. Emlen is also the host and creator of the Minority Money Podcast, and his mission is to change the complexion of wealth by educating the public around finances, personal health, wealth, and fitness. Luis came to the U.S. at age 11 from the Dominican Republic. Growing up in New York City, he noticed the lack of financial literacy in his community and was inspired by his parents to work hard and pursue an education. He founded Build a Better Financial Future LLC and is the host of the On My Way to Wealth podcast. Luis was named one of InvestmentNews 40 Under 40 in 2019 and Financial Advisor Magazine’s 10 Young Advisors to Watch. From participating as an FPA NexGen Ambassador, to speaking at the CFP Board’s Diversity Summit, Luis uses his platform to help spread financial literacy as well as encourage younger and diverse planners to join and thrive in the industry.   Notes: In this episode, you’ll learn about the following: How minorities are being affected by COVID-19 at an alarming rate Some of the underlying reasons why coronavirus is affecting people of color disproportionately Personal health and fitness tips to help curtail the problem Personal finance tips that you can do today to put yourself in a better position   Resources: Minority Money Podcast Gen Next Wealth Emlen’s Twitter Emlen’s Instagram Your Body’s Many Cries for Water Book

Helena Cavan is a creative entrepreneur. She trained as a classical musical composer at the Royal Academy of Music and went on to teach piano privately, and write music to commission. When her husband Jonathan came down with a rare degenerative eye disease that caused their world to turn upside-down, Helena started her first company, The Milestone Detox (TMD), running residential juice and raw food detox retreats from their beautiful home in the Cotswolds of England. The unique TMD protocol and all-inclusive pricing model was quickly noticed by national press and won awards, becoming known as the best residential UK detox retreat. Helena also works alongside Jonathan in their ministry called Liebusters, a powerful freedom prayer tool that trains people around the world in how to get free, stay free and set others free.TOPICS:Education - learned how to start AND finish somethingTaking risks is imperative to being an entrepreneurLearned to be decisiveReleasing the baby to God’s provisionTaking fast action when something goes wrongFocus on revenue generationMaterial detoxPutting their house on AirBnBDoing a juice detox when she was tired & stressedPhysical will ALWAYS have an impact on the spiritual, mental & emotionalShifts in software allows for self tech’ing the businessBeing BRAVE - going for it!Taking on new skillsHaving spouse’s support for the ventureServe excellentlyGive the “magic” of the unexpectedGod knows what’s coming next & prepares you for the next seasonAptitudes - unchanging fundamental elements of our designPurpose comes out of designSocial media makes us doubt our own brillianceResearched - learned the stages of business start-upsKnowing how to recognize where you are in business trajectoryHired a COACH!Being a composer rather than a performerCreating templates to reproduce and scaleGetting feedback from clients and continuously improvingEnjoying the creativity of businessJohnson O’Connor Research Foundation for Aptitude testingVocabulary directly correlated to intelligenceStop beating yourself up with comparisonsShow up as your full self with everything you areCross-fertilizing networks and interestsRedeeming the Yew tree Health begins with water and sea saltGOLD NUGGET:2 Steps to Being Incredibly Resilient1) Breathe! 3-minutes of deep breathing jumps your nervous system out of fight or flight mode2) Water - hydrate the brain for focus, productivity, longevity, and moreQUOTES:“Done is the new perfect.””You already have what you need inside you.”“What do I already have, and who am I already?”God to Helena, “I want you to take the Allness of me into the Allness of you.”BOOK RECOMMENDATIONS:“Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest” by Dan Buettner“Your Natural Gifts: How to Recognize and Develop Them for Success and Self-Fulfillment” by Margaret E. Broadley“The E Myth: Why Most Small Businesses Don't Work and What to Do About It” by Michael E. Gerber“Anyone Can Do It: Building Coffee Republic from Our Kitchen Table” by Sahar and Bobby Hashemi“Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days” by Louise Gittleman“Your Body’s Many Cries for Water” by F. Batmanghelidj, Michael Page, et al.ACADEMY TRAINING: Healthy Ways to Beat the Afternoon Lulls to be More Focused and Productive at Work Join Here: http://SpiritCenteredBusiness.com/Academy LINKS to FREE GIFTS:Get Your 30 Daily Guided Water Meditations: Speak These Blessings Over Your Water and Drink Them:30 Blessings From Water: https://www.waterforlife.me/Helena’s beautiful detox retreat center in the Cotswolds, England: https://www.themilestonedetox.com/More about Helena’s Music, Art & Poetry: https://helenacavan.com/http://liebusters.global (Bralynn will be a certified Liebuster soon!)ABOUT SCB:Welcome to the Spirit-Centered Business podcast where we blend the spiritual with the practical for supernatural results. The Next Age of doing business by being spirit-centered is coming together in collaboration, working with spiritual principles, and knowing our destiny. We showcase experts in Spiritual principles, Business principles, or both. Each week brings fresh inspiration and insight!If you’re ready to align with your destiny and discover the destiny of your business, join us! We are entrepreneurs, leaders, and business professionals who take the power of the spirit realm in our business seriously. We go beyond just consuming information. We participate, activate, and engage with the supernatural with unbelievable results. If you want to gather with like-minded professionals to activate spiritual principles and mastermind creative solutions to business challenges, #SpiritCenteredBusiness is your tribe. Go to http://SpiritCenteredBusiness.com to become a member today.Join the conversation! SCB Shows Air LIVE on Wednesdays at 5pm PacificOn YouTube: http://youtube.com/BralynnNewby andOn Facebook: http://facebook.com/BralynnNewbyIntlAfter 5pm on Wednesdays, you will find all of them on http://SpiritCenteredBusiness.com/podcastABOUT BRALYNN:Bralynn Newby, the Message Architect, is a Kingdom warrior called to release and activate voices held captive by fear, doubt and confusion. She helps visionary influencers package their brilliance by: 1) Designing your Platform of Influence2) Building sales funnels to Monetize your Message3) Activating the right systems and structure to transform more lives and make more money.Bralynn is the creator and host of Spirit-Centered Business™, author of Planning to Profit; Architecting Your Unique Story into a Business you Love, and co-host of Kingdom Talks.Connect with Bralynn at http://BralynnNewby.com

Helena Cavan is a creative entrepreneur. She trained as a classical musical composer at the Royal Academy of Music and went on to teach piano privately, and write music to commission. When her husband Jonathan came down with a rare degenerative eye disease that caused their world to turn upside-down, Helena started her first company, The Milestone Detox (TMD), running residential juice and raw food detox retreats from their beautiful home in the Cotswolds of England. The unique TMD protocol and all-inclusive pricing model was quickly noticed by national press and won awards, becoming known as the best residential UK detox retreat. Helena also works alongside Jonathan in their ministry called Liebusters, a powerful freedom prayer tool that trains people around the world in how to get free, stay free and set others free. TOPICS: Education - learned how to start AND finish something Taking risks is imperative to being an entrepreneur Learned to be decisive Releasing the baby to God’s provision Taking fast action when something goes wrong Focus on revenue generation Material detox Putting their house on AirBnB Doing a juice detox when she was tired & stressed Physical will ALWAYS have an impact on the spiritual, mental & emotional Shifts in software allows for self tech’ing the business Being BRAVE - going for it! Taking on new skills Having spouse’s support for the venture Serve excellently Give the “magic” of the unexpected God knows what’s coming next & prepares you for the next season Aptitudes - unchanging fundamental elements of our design Purpose comes out of design Social media makes us doubt our own brilliance Researched - learned the stages of business start-ups Knowing how to recognize where you are in business trajectory Hired a COACH! Being a composer rather than a performer Creating templates to reproduce and scale Getting feedback from clients and continuously improving Enjoying the creativity of business Johnson O’Connor Research Foundation for Aptitude testing Vocabulary directly correlated to intelligence Stop beating yourself up with comparisons Show up as your full self with everything you are Cross-fertilizing networks and interests Redeeming the Yew tree Health begins with water and sea salt GOLD NUGGET: 2 Steps to Being Incredibly Resilient 1) Breathe! 3-minutes of deep breathing jumps your nervous system out of fight or flight mode 2) Water - hydrate the brain for focus, productivity, longevity, and more QUOTES: “Done is the new perfect.” ”You already have what you need inside you.” “What do I already have, and who am I already?” God to Helena, “I want you to take the Allness of me into the Allness of you.” BOOK RECOMMENDATIONS: “Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest” by Dan Buettner “Your Natural Gifts: How to Recognize and Develop Them for Success and Self-Fulfillment” by Margaret E. Broadley “The E Myth: Why Most Small Businesses Don't Work and What to Do About It” by Michael E. Gerber “Anyone Can Do It: Building Coffee Republic from Our Kitchen Table” by Sahar and Bobby Hashemi “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days” by Louise Gittleman “Your Body’s Many Cries for Water” by F. Batmanghelidj, Michael Page, et al. ACADEMY TRAINING: Healthy Ways to Beat the Afternoon Lulls to be More Focused and Productive at Work Join Here: http://SpiritCenteredBusiness.com/Academy LINKS to FREE GIFTS: Get Your 30 Daily Guided Water Meditations: Speak These Blessings Over Your Water and Drink Them:30 Blessings From Water: https://www.waterforlife.me/ Helena’s beautiful detox retreat center in the Cotswolds, England: https://www.themilestonedetox.com/ More about Helena’s Music, Art & Poetry: https://helenacavan.com/ http://liebusters.global (Bralynn will be a certified Liebuster soon!) ABOUT SCB: Welcome to the Spirit-Centered Business podcast where we blend the spiritual with the practical for supernatural results. The Next Age of doing business by being spirit-centered is coming together in collaboration, working with spiritual principles, and knowing our destiny. We showcase experts in Spiritual principles, Business principles, or both. Each week brings fresh inspiration and insight! If you’re ready to align with your destiny and discover the destiny of your business, join us! We are entrepreneurs, leaders, and business professionals who take the power of the spirit realm in our business seriously. We go beyond just consuming information. We participate, activate, and engage with the supernatural with unbelievable results. If you want to gather with like-minded professionals to activate spiritual principles and mastermind creative solutions to business challenges, #SpiritCenteredBusiness is your tribe. Go to http://SpiritCenteredBusiness.com to become a member today. Join the conversation! SCB Shows Air LIVE on Wednesdays at 5pm Pacific On YouTube: http://youtube.com/BralynnNewby and On Facebook: http://facebook.com/BralynnNewbyIntl After 5pm on Wednesdays, you will find all of them on http://SpiritCenteredBusiness.com/podcast ABOUT BRALYNN: Bralynn Newby, the Message Architect, is a Kingdom warrior called to release and activate voices held captive by fear, doubt and confusion. She helps visionary influencers package their brilliance by: 1) Designing your Platform of Influence 2) Building sales funnels to Monetize your Message 3) Activating the right systems and structure to transform more lives and make more money. Bralynn is the creator and host of Spirit-Centered Business™, author of Planning to Profit; Architecting Your Unique Story into a Business you Love, and co-host of Kingdom Talks. Connect with Bralynn at http://BralynnNewby.com

Your Body’s Many Cries for Water Guest: F. Batmanghelidj, M.D. The amount of water we consume is completely within our control, yet most people are suffering from dehydration. Whether it ... The post Dr. Batmanghelidj, M.D.: You’re Not Sick, You’re Thirsty! (Part 2) appeared first on Danielle Lin Show.

Your Body's Many Cries for Water Guest: F. Batmanghelidj, M.D. Though Dr. F. Batmanghelidj is gone now, his work lives on as some of the most profound healing discoveries of ... The post Dr. Batmanghelidj, M.D.: You're Not Sick, You're Thirsty! (Part 1) appeared first on Danielle Lin Show.

Tara Hunkin is a nutritional therapy practitioner, certified GAPS practitioner, mother, and founder of My Child Will Thrive, a community of support for parents with children that have been diagnosed or suspected of a neurodevelopmental disorder. After struggling to find answers from doctors while trying to find her own daughter help, Tara realized that it was up to her to get the results that she needed. Passionate about helping parents who have been in her shoes, Tara created My Child Will Thrive to share her own journey of raising a special needs child, and bring awareness and support to the community. Tara believes that by implementing self-care strategies and paying attention to your own needs, you will, in turn, help yourself have a healthy and happy child. Today Tara dives into some common themes that parents of special needs children experience more profoundly than others, how to find balance and avoid conflict when deciding what is the right course of action for your child, and ways to bridge the expectation gap to increase support in your relationship. Often parents today get stuck in the  ‘sandwich generation’, taking care of not only our parents and senior citizens but also our children. This leaves very little time for ourselves and can elevate your stress and diminish your time and sleep. Tara is an advocate for filing your own cup first, and focusing on simple and easy ways to keep your family functioning better, such as proper hydration and restful sleep. Every situation with a special needs child is unique, which is why it is important to keep the lines of communication open and improve your own health and wellbeing so that your child follows suit. Tara is providing simple lifestyle changes to help you celebrate your wins and cut yourself some slack. Do you or someone you know need some support in raising a special needs child? Share what techniques you use in the comments on the episode page.   In This Episode Ways to improve your own health and wellbeing and how to relay it to your child How your lack of sleep could be reducing empathy in your relationship Proper hydration and blood sugar management tips for both you and your kids Simple hacks to get more sleep into your parenthood routine and elevate your stress Why you should be talking to your practitioner about adrenal adaptogen support   Quotes “I like to talk about all the things that we can do for ourselves that will bring great results for children whether they have a special need or not.” (4:32) “Sometimes we have these limiting beliefs that we can't go to bed as soon as our children go to bed because we have all these other things to do, at some point, you have to decide if getting the laundry done is as important as getting your sleep.” (14:00) “You probably know yourself very well at this point, so you want to use the hacks that work.” (19:50) “No two children are exactly the same, and I wish we had a prescriptive plan for everybody that would work for everybody the same and do wonders for every child, but it's not. It's an individualized journey.” (24:25) “Comparison is the thief of joy, and with social media these days we are always comparing how we are parenting to how someone else is parenting. Whether they have a special needs child or not, comparing our children to other children, it doesn't serve us at all.” (37:28)   Links Get the Good Sleep Now Cheat Sheet Here My Child Will Thrive Website My Child Will Thrive Podcast and Blog Follow My Child Will Thrive on Facebook | Pinterest | Twitter Your Body’s Many Cries for Water by Dr. F. Batmanghelidj   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Short Summary This episode is all about the benefits of drinking good old H2O. In order to be your healthiest, you must be properly hydrated. How do you know if you are drinking enough, or too little, or too much? Drinking enough water is a great way to relieve many common symptoms like fatigue, irritability, headaches, and muscles soreness. Water is the ultimate brain food, it prevents hangovers, it protects against heart disease + certain types of cancers, and it helps us digest our food. Added bonus: Water boosts metabolism. Burn baby burn! Listen up because we also share 7 tricks to hit your daily water targets. Hip, hip hydration! For professional Inquiries contact - Jessica jessdogert@gmail.com or Marisa marisa@marisamoon.com Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners.Points of Discussion: Our bodies are mostly water.- Our muscles are 75% water- Our blood is 80-90% water- Our lungs are 90% water- Our bones are 25% waterTwo point of views [POV] are discussed:1. Drink 8 cups/day 2. Drink to Thirst Water benefits- Water comprises >75% of our brain making it essential for memory, mood, and motivation.- Water helps us to digest food, transport nutrients, and flush toxins + waste out of the body.- Water protects against some types of cancer and heart disease.- Water protects our joints and ligaments.- Water helps prevent hangovers!- Water boosts metabolism. Signs you're hydrated- Look at the color of your urine. *If it's completely clear, you are likely over-consuming water and over-hydrating. **If your urine is a darker yellow color, you'll need to add more water into your diet and more fresh fruits and veggies.Signs you're dehydrated - Reduced endurance, increased fatigue, reduced motivation, and bad mood.-Do you have impaired thirst signals?-Does it feel like you're forcing water down?-Concerns about over-hydrating (more in the next episode)Seven tricks to hit your daily water targets (72oz for women/100oz for men):1) Infuse it with fun flavors [mint + lime].2) Start early. Add-on a mug of hot water w/ fresh lemon along side your usual AM coffee. 3) Make super soda [shot of 100% juice + sparkling water]. 4) Track it with an app [like iHydrate, Plant Nanny or Aqualert].5) Get spicy [add hot spice to meals to increase thirst].6) Brew it [drink unsweetened tea like Chaga or Chai].7) Eat it [water-rich fruits and veggies like cucumber and watermelon].Other mentions:Controversy vs Praise for Dr. Freydoon Batmanghelidj & his book: “Your Body's Many Cries for Water”https://www.hydrationfoundation.orgDrinking water doesn't have to be a chore. It's one of the easiest things you can do to feel just a little bit better. What are some of your favorite ways to drink water? We want to know so shoot us a message on Facebook or Instagram (The Foundation of Wellness) because we'd love to hear from you!

  HEALTH BY DESIGN We live in an abundant world. Then why are so many people, especially in first world countries, so unhealthy? Could it be that they have bought into the wrong story? Dr. Phil Carson sheds light on this important question. He chose pharmacy as a career; he did it to help people. And he did. But, he also discovered some scary things about pharmaceuticals and traditional medicine. He discovered that many helpful drugs can be harmful. He discovered that people often give their power away to doctors who over-medicate them and damage their health. You’ll be inspired by Dr. Phil Carson’s bold and courageous change of story. He began by healing himself, then empowering others by giving them the keys to healthy weight management, overall natural health, and longevity. He knows and passionately believes that everyone can take control of their own health and enjoy a high quality of life for a long time. Listen to Dr. Carson’s engaging and healing story. It will make you feel very good. BOOKS IN THIS PODCAST How to Live Until You Die by Dr. Phil Carson Your Body’s Many Cries for Water by Fereydoon Batmanghelidj As a Man Thinketh by James Allen PHIL’S FAVORITE QUOTES “There are two obstacles to vibrant health and longevity: ignorance and complacency.” – World Health Organization “If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow.” – Rockefeller Institute of Medical Research “Let us endeavor to live so that when we die, even the undertaker will be sorry.” – Mark Twain “The key to keeping your balance is knowing when you’ve lost it.” – Anonymous “God gave us the gift of life; it is up to us to give ourselves the gift of living well.” – Voltaire “Make your story not about how you fall down, but about how you get back up.” “Opportunity in life can be a byproduct of the adversity you are going through.” CONTACT DR. PHIL CARSON www.CarsonNatural.com (https://carsonnatural.com/) Tell us what you think and feel. Click “Join The Conversation” below. Let your voice be heard.

Dr. Scott Levine was born and raised in Toronto, Canada and has been a practicing Chiropractor since 1996 at Vita Health Clinic where he works with a team of chiropractors, massage therapists, a naturopath, and an acupuncturist. Over the course of his career, he has taken over 150 courses, developed his own system to scan the body, created industry used software to deliver video exercises (myRxX.com), and continue to reach out to his community with a message of health. Dr. Levine also focuses on Brain Based Chiropractic, a treatment for ADD/ADHD for both children and adults utilizing chiropractic, nutrition and exercises to create balance in the brain. He was most recently, he was honored by an elite coaching company as their International Chiropractor of the Year, 2013-2014. Show Notes “Chiropractic chose me” 1st version: treating pain, 2nd version: multidisciplinary practice, 3rd version: brain-based approach. Invest back in yourself- further education. Get an assistant as soon as you can, have a location that is convenient for people. When transferring patients, talk about the patient in a “doctory” way, in front of the patient. 3 Types of Exams: Brain, Communication, and Chemistry. Year long programs Brain-based chiropractic- looking at neurofeedbacks Functional exams with kinesiology Multi-sensory approach to training the brain. Balance is one of the best systems to train the brain. Videos on how to do ADL’s in a biomechanically correct way. com Marketing techniques- big exhibitor shows, Farmer’s markets Postcards instead of brochures – helps to simplify your message Screenings - Functional muscle exam Postural scales Great talks: Interaction and workshops instead of powerpoints. Intro and exit are very important! Inspiration. 30 mins optimal. Walk With Your Doc program – org Teaching people how to walk properly. Advice for the new doc: take lots of courses, become focused and become a master, have a coach, learn the importance of a CA. Advice for the experienced doc: take lots of courses, find a new passion, take vacations. Negative branding: people have a misunderstanding of what we do. Lesson learned: accepting that chiropractors are in the business of education and service. Personal heroes: Dr. Joe Dispenza You Are The Placebo by Dr. Joe Dispenza Rituals: Meditation, Drinking Water Your Body’s Many Cries for Water The Brain’s Way of Healing by Normal Deutsch Best business advice: Constant neverending learning. Invest in your team. Have a good bookkeeper. Contact: drscottlevine@vitahealthclinic.com Like what you hear? Subscribe! If you’ve found any value or helpful information in the Chiro Business Mojo Podcast then we’d love to hear about it! Please head over to iTunes and subscribe. While you’re at it, leave us a rating (5 stars would be great) and a review so others can find us! If you have any questions or comments about this show or its contents, please post them in the comments area below and we’ll be happy to answer them!

Anything that could get me stronger, faster, smarter, more creative, I’m into it. Today I’m talking to my friend Matt Gallant, who is a poker champion, ex-rock guitarist, has a degree in kinesiology, and is the CEO of BiOptimizers. I really wanted to share with you some of Matt’s tricks for mind and body hacking. I’ve gotten really into this kind of stuff, how to optimize your sleep, water technology, neuro-feedback, light, nootropics. I’m all about hacking the mind and body to access higher levels of creativity and productivity. Matt mentions a lot of products that he uses, and we’ve linked all of those up in the notes below. And be sure to use the code NICK10 to buy something on Matt’s site BiOptimizers to receive 10% off! At the end of the day, your success will go to another level as soon as you figure out what your core essence is. Some things we learn in this podcast: How Matt got into biohacking [3:50] How to become more whole-brain [8:05] Why Matt started sleep hacking [10:40] The importance of quantity versus quality of sleep [13:00] What tools Matt uses to get good sleep [13:35] How to get deeper sleep [15:10] The benefits of getting good sleep [19:10] Why you have to get enough water [34:10] What water technology Matt uses [35:40] The five kinds of brainwave states [42:40] What neuro-feedback does [45:20] How you can practice neuro-feedback [49:20] What is low level laser therapy (LLLT) [51:30] What is the best light [54:05] Matt’s favorite brain supplements [56:20] Why you shouldn’t underestimate the importance of digestion [1:01:30] Links mentioned: Learn more about Matt's company BiOptimizers Sleep tools that Matt uses: The Oura Ring, Power Sleep, Swanwick glasses, Chilipad, Essentia, Casper, Less EMF, Delta Sleeper, Earth Pulse, grounding sheets, and the Stetzerizer Tools that Matt uses to optimize his water: Your Body’s Many Cries for Water and Enagic Workshops and tools to learn and use neuro feedback: Biocybernaut, 40 Years of Zen, and Joovv Nootropics and supplements you might want to try: VieLight, Quantlet, Brain On from E3Live, Oxaloacetate, CBD, Modafinil, Racetam, Qualia, Masszymes, and P3-OM Probiotics Get Matt's guide on How to Triple Your Productivity Music Credit: Lately I've Felt Unusual by Hello Connect with  Instagram | Twitter | Website