From Betrayal To Breakthrough

Guest: Geoff Steurer, Licensed Marriage and Family Therapist, Betrayal Trauma Specialist, and Co-Host of From Crisis to Connection  Episode Summary: In this powerful conversation, Dr. Debi Silber sits down with Geoff Steurer to unpack the deeply layered process of rebuilding trust after betrayal. Whether the betrayal came from infidelity, emotional disconnection, or broken agreements, Geoff explains how couples can not only survive the fallout—but create a completely new, stronger relationship. Drawing from his personal marriage journey and 20+ years of professional experience, Geoff shares the turning point that transformed his own relationship and the essential roadmap he uses with couples navigating the aftermath of betrayal.  You'll hear how full disclosure is not just a confessional but a structured, trauma-informed process that sets the stage for healing. You'll also learn why most traditional couples counseling fails betrayed couples, what real accountability looks like, and how the betrayer can become a source of strength instead of pain.  This episode is a must-listen for anyone considering rebuilding after betrayal—or helping others do the same.   

In this powerful, eye-opening masterclass, Dr. Debi Silber explores the hidden ways unhealed betrayal trauma disrupts workplace performance, leadership, team dynamics, and personal well-being. From brain fog and burnout to disengagement and chronic stress, betrayal at work and in life silently chips away at trust, productivity, and engagement—until it's named and healed. You'll also hear from several Certified PBT® Coaches and Practitioners sharing real-world examples, healing insights, and how the PBT Method transforms both individuals and organizations.  What You'll Learn:  Why betrayal is a unique form of trauma that requires a specific kind of healing  The 3 groundbreaking discoveries from Dr. Debi's PhD study on betrayal  How betrayal shows up at work (emotional volatility, imposter syndrome, absenteeism, inability to trust or delegate)  Post Betrayal Syndrome®: Symptoms and statistics from 100,000+ survey respondents  How unhealed betrayal is misdiagnosed as stress, burnout, leadership breakdown, or low morale  The 5 Stages from Betrayal to Breakthrough—and how to move through them  Why time and even new relationships don't heal betrayal—only deliberate action does  Featuring Guest Experts & PBT Coaches:  Coach Peggy: On how betrayal left her emotionally overwhelmed and unable to work—leading to months of missed work and HR intervention  Coach Elizabeth: On the nervous system's response to trauma, chronic pain, addiction, and how yoga and somatic work support healing  Coach Nari: On self-awareness, trauma's impact on leadership and decision-making, and how healing restores personal power  Practitioner Jay: On the workplace costs of unhealed betrayal, from policy gaps to team dysfunction, shame, and numbing behaviors  Coach Sunrise (Middle East): On cultural barriers to addressing betrayal, the fast-track to "getting over it," and the cost of skipping healing  Coach Ingrid (Kenya): On how betrayal trauma is perceived in Kenya, small business impacts, and cultural silence around betrayal  Coach Tran (Vietnam): On the hidden emotional toll betrayal takes in professional settings where it's often ignored  Key Stats Shared:  84% struggle with trust after betrayal  71% experience sleep issues  60% can't concentrate  78% constantly revisit the betrayal  81% feel a loss of personal power  45% have digestive issues related to betrayal  Programs Mentioned:  Reclaim Essentials: Self-paced program with milestone tracking — $497  Reclaim Momentum: Includes group coaching, live classes, Q&A with Dr. Debi — $997  Transform: All of Momentum + 3 private sessions with Dr. Debi + small group Transform sessions — $5,000  Resources:  Take the Post Betrayal Syndrome® Quiz: https://thepbtinstitute.com/quiz   Join the Reclaim Program: https://thepbtinstitute.com/reclaim   Learn about bringing PBT® to your workplace: https://thepbtinstitute.com/corporate/   Final Takeaway: You don't leave your wounds at the door. Betrayal trauma—personal or professional—will show up in your leadership, performance, team relationships, and health unless you deliberately heal it. The good news? With the right roadmap, healing is not just possible—it's predictable. 

Have you ever found yourself in the same toxic patterns—different people, but the same pain? In this powerful and deeply personal episode, Dr. Debi sits down with Keyleigh Clarkson, a therapist who brings both professional training and lived experience to the conversation around toxic relationships, trauma, and healing.  From growing up in an unstable household to dating emotionally unavailable partners, Keyleigh shares how she broke the cycle of pain and reclaimed her self-worth. Together, Debi and Keyleigh explore the psychological roots of toxic relationship patterns, the impact of trauma on the nervous system, and—most importantly—how we can begin to heal.   

In this powerful and heart-expanding conversation, I'm joined by my new friend, Debbie Lynn Grace—intuitive mentor, energy expert, and founder of Sensitive Living Magazine. We dive deep into what it truly means to be a Highly Sensitive Person (HSP), how to embrace this trait as a superpower, and how to access higher vibrational states to move through life with greater clarity, peace, and purpose.  Whether you've been told you're “too sensitive,” feel easily drained by your environment, or just sense that you're wired differently, this episode will help you see those traits not as liabilities—but as divine gifts.  We also explore how trauma, especially betrayal, impacts highly sensitive people more intensely, and what it looks like to rise from that pain into the most empowered version of yourself. 

In this powerful episode, I sit down with Samantha Boss—divorce coach, parenting advocate, and truth-teller behind “The Ugly Truth of Divorce.” Samantha shares her raw, unfiltered journey through a high-conflict divorce, co-parenting with a diagnosed narcissist, and the long road to healing—not just for herself, but for her children.  We talk about the parts of divorce no one prepares you for: the manipulation, the guilt, the courtroom chaos, and the silent trauma children absorb when parents are too overwhelmed to see the signs.  This episode isn't just for those navigating divorce. It's a masterclass in emotional regulation, boundary-setting, and reclaiming your parenting power in the face of chaos. If you're struggling to co-parent with someone toxic—or you feel like you've lost yourself trying to keep the peace—this conversation will bring clarity, courage, and hope. 

"A Message to the Betrayer: If You've Been Given Another Chance, Honor It"  In today's powerful episode, Dr. Debi speaks directly to the betrayer — the one who caused the hurt — offering a clear and compassionate roadmap for how to truly rebuild trust after betrayal.  Here's what you'll learn:  Why Curiosity Beats Defensiveness: Instead of reacting defensively, betrayers must get curious. How could you have said or done things differently? How can you communicate feelings without causing further harm?  The Precious Gift of a Second Chance: When a betrayed partner is willing to cautiously hand their trust back to you, it's the most precious gift you could receive. If you have no intention of honoring it, Dr. Debi strongly urges you to let them go — they deserve healing, not more trauma.  The Non-Negotiable Rule for Living and Healing: Dr. Debi shares her simple but life-changing rule: If it hurts another living being—don't do it. Period.  How to Handle Shame While Supporting Your Partner: Shame must be dealt with—but not at the expense of the betrayed's healing process. Timing is everything.  The Right Way to Rebuild Safety and Trust:  Proactively show that you see what you never saw before.  Bring up the hard conversations—not just when it's convenient for you, but when the betrayed needs it.  Consistently demonstrate that you are willing to do the hard work.  What Betrayal Actually Does to a Person: Dr. Debi vividly describes the profound emotional, psychological, and even physical shattering that betrayal causes. Rebuilding takes seriousness, consistency, and deep respect.  A Powerful Visualization Exercise: If you struggle to see the depth of the pain you've caused, imagine your own beloved child being betrayed. What would you want for them? What would you demand from the one who hurt them? Now act accordingly.  For the Betrayed: A final, heartfelt reminder:  "Even though it happened to you, it's not about you." Betrayers often act out of their own unhealed wounds. Their choices do not define your worth.    Key Takeaways:  ✅ Healing is possible—but only with total honesty and commitment. ✅ If you have no intention to honor your second chance, the kindest thing you can do is walk away. ✅ Betrayal affects not just the partner but the entire family, including children—handle it with the gravity it deserves. ✅ Rebuilding after betrayal is hard work, but it leads to transformation you never thought possible.    Resources Mentioned:  The Rebuild Program – For betrayers ready to change: Learn More Here: https://thepbtinstitute.com/rebuild/   The Reclaim Program – For the betrayed: Learn more here: https://thepbtinstitute.com/reclaim/   Episode 418 – Talking to Kids About Betrayal: [Listen Here]     Final Words from Dr. Debi:  Betrayal shatters everything—but with the right help, support, and deep commitment, it can also lay the foundation for something stronger than ever before. You're not alone, and you're not beyond redemption—but you have to do the work. 

Trigger Warning:  This episode contains sensitive material about abuse, incest, and generational trauma. Please listen or watch at your own pace, and practice self-care as needed.    Episode Overview:  In this powerful and vulnerable conversation, Dr. Debi Silber speaks with author and advocate Babs Walters about the lifelong impact of childhood abuse, the burden of keeping family secrets, and what it truly takes to heal. Babs courageously shares her deeply personal story, tracing the effects of trauma through her family history—and how she finally found freedom and purpose in breaking the silence.    Key Themes Covered:  The Legacy of Abuse and Secret-Keeping Babs recounts her childhood experience of incest, the secrecy that surrounded it, and the emotional and physical toll it took on her body and relationships.  Dissociation and Survival As a child, Babs survived by dissociating and escaping into books—one of the few places she found hope and happy endings.  From Silence to Advocacy Her journey from secrecy to speaking out includes therapy, education, and eventually, writing her memoir. Her mission: to make sure no other child feels as isolated as she did.  Family Secrets and Their Lasting Damage The harm isn't just in the trauma—it's in the demand for secrecy. Babs explains how family systems force silence, and how that pressure keeps generations stuck.  Generational Trauma and Its Roots A shocking story about her father's childhood reveals the hidden trauma that shaped his inability to love, empathize, or protect his children.  The Healing Journey With over 45 years of therapy, programs like est (Erhard Seminars Training), and a commitment to self-growth, Babs shows that deep healing is possible—even decades later.  Breaking the Chain Despite being criticized by her children for her own “extreme” parenting, Babs is proud to have disrupted the abusive legacy passed down through generations.    Her Memoir and Mission:  Babs made a vow as a child to someday write a book that would let another little girl know she wasn't alone. That book is finally here—along with her advocacy work, speaking, and involvement with Brave Voices, a Library of Congress archive preserving survivor stories.  Notable Quotes:  “I made a promise to myself that one day I'd write a book so some other little girl wouldn't feel all alone.” “The pain was bad—but my self-talk may have been worse.” “Healing isn't a destination, it's a journey. And it's never too late to begin.”  Resources & Where to Find Babs:  Website: https://babswalters.com   Instagram: @babswalters    Resources & Links  Learn more about the PBT Institute   What Stage Are You In? Find out here   Want to bring the 5 Stages of Healing into your organization? Contact us about corporate programs   Explore our flagship program Reclaim   Become a Certified PBT® Coach/Practitioner    Final Thoughts from Dr. Debi:  Healing from trauma takes courage, community, and compassion. Babs is living proof that no matter your age or how long it's been, healing is possible—and your story has power. If you're keeping a family secret, know this: you're not alone, and you don't have to carry it forever.  Be sure to share this episode with someone who may need to hear it. And as always, take what serves you, leave what doesn't, and treat yourself with gentleness as you heal. 

In this deeply personal and powerful episode, Dr. Debi Silber reflects on the significance of Episode 418 and explores one of the most emotionally charged topics in betrayal recovery: how your children are affected by betrayal—and what to consider when deciding whether to share your story with them.  Whether your kids were young when the betrayal happened or are now grown and sensing something was never quite right, this episode offers guidance, compassion, and clarity for navigating this complex family dynamic. 

If you're in business—whether you're running your own company, leading a team, or working within an organization—this episode is for you. Dr. Debi Silber dives deep into how unhealed betrayal isn't just a personal issue—it has direct, tangible consequences on your professional performance, leadership, confidence, decision-making, and success.  In this eye-opening solo episode, Dr. Debi unpacks how betrayal silently sabotages your ability to lead, sell, build, and succeed—years or even decades after the betrayal occurred. Whether you're an entrepreneur, executive, or employee, you'll gain powerful insights on how trauma is showing up in your business (often without you realizing it) and what you can do to change that.    What You'll Learn:  Why betrayal impacts more than just your relationships—it affects your performance at work  How shattered trust leads to overthinking, indecision, micromanagement, and burnout  The hidden link between betrayal and stress-related illnesses, brain fog, insomnia, and more  Why unresolved emotional pain leads to undercharging, people-pleasing, and poor boundaries  How healing restores your confidence, clarity, energy, and ability to lead and grow  The business case for understanding the 5 Stages from Betrayal to Breakthrough    Key Topics Covered:  The ripple effect of betrayal in business settings  How betrayal affects your ability to trust yourself, your team, and leadership  The emotional and physiological toll of carrying unhealed trauma into the workplace  Signs betrayal is hurting your performance (and that of your employees)  Indecision, overthinking, and poor boundaries: where they really come from  Why burnout and reactive decision-making are often symptoms of a deeper wound  The cost of unaddressed trauma on productivity, visibility, and financial success  What happens when you heal—and how it elevates every part of your professional life    Quotes from the Episode:  “If you don't trust the person you trusted most—and then you stop trusting yourself—how do you trust a boss, a coworker, or a collaborative partner?”  “You can be showing up to a meeting, making decisions, promoting your brand… but if you're carrying unhealed betrayal, you're not showing up fully.”  “Burnout, poor boundaries, fear of visibility—these aren't business problems. They're symptoms of a personal wound that hasn't healed yet.”    Resources & Links: 

In this powerful episode, I sit down with my longtime friend and expert in integrative healing, Carol Lourie, to explore the connection between emotional stress, betrayal, and breast cancer. We discuss the impact of trauma on chronic metabolic diseases, the fear-driven medical model, and how women often feel betrayed by their bodies after a diagnosis. Carol shares invaluable insights into proactive health strategies, integrative healing, and the importance of listening to your body.  What You'll Learn in This Episode:  The potential link between emotional stress, betrayal, and breast cancer  Why many women don't recognize betrayal as a form of trauma  How chronic metabolic diseases, including cancer, are influenced by emotional distress  The significance of early detection and advocating for your own health  How women feel betrayed by their bodies after a breast cancer diagnosis  The importance of being an informed and assertive patient  How fear plays a role in medical oncology and why you don't have to rush into treatment  Integrative strategies to support healing alongside medical treatments  How to reduce environmental toxins that contribute to disease  The role of mindset and lifestyle in creating a “pro-health” life  Key Quotes:  “There is always a connection between upsetting experiences—betrayal being one of them—and the creation of a chronic metabolic disease.”  “Your psyche and your body will continue to turn the volume up until you start paying attention.”  “Women say, ‘I ate properly, I exercised, I took care of myself… and I still got breast cancer.' They feel betrayed by their bodies.”  “Fear is a huge part of the medical model, but cancer is not a medical emergency. You have time to research and make informed choices.”  “You can't heal betrayal, or breast cancer, by numbing or avoiding. Healing requires deep inner work and lifestyle changes.”  Resources and Links:  Connect with Carol Lourie: www.carollourie.com  Contact Carol directly via the “Contact Me” section on her website  Learn more about integrative oncology and healing approaches  Dr. Debi & Betrayal Resources  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz  Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.  If you found this episode valuable, please share it with someone who needs to hear it and leave a review to help others find this important conversation! 

In this powerful episode, Dr. Debi sits down with Dr. Anthony Mazzella, a psychoanalyst and psychotherapist, to break down the complexities of toxic narcissistic relationships. From love bombing and devaluation to trauma bonding and the psychology behind both the narcissist and their partner, this conversation is filled with eye-opening insights. If you've ever wondered why you feel stuck in a toxic relationship, or how to break free from unhealthy patterns, this episode is a must-listen.  Key Topics Covered  What is a narcissist? Understanding the key traits of narcissism and how they manifest in relationships.  The cycle of narcissistic relationships: From idealization to devaluation, how the pattern keeps people trapped.  Is love bombing intentional? The surprising truth about why narcissists appear so invested in the beginning.  The ‘Shared Fantasy' concept: Why both partners play a role in the toxic dynamic.  The making of a narcissist: How early childhood experiences shape narcissistic tendencies.  Why some people are drawn to narcissists: Exploring the unmet emotional needs that make individuals vulnerable to these relationships.  Grandiose vs. Vulnerable Narcissists: Understanding the two primary types and how they manipulate relationships differently.  Breaking the cycle: Steps to take if you're in a relationship with a narcissist and want to heal.  Can narcissists change? The truth about transformation and what it takes to create lasting change.  Key Takeaways  Not all narcissists intentionally manipulate—many are unaware of their own behaviors.  The attraction to narcissists is often rooted in unresolved emotional wounds.  Narcissists seek "supply" (validation) in different ways, depending on their type.  More effort won't change a narcissist's behavior—understanding the root cause is key.  Setting boundaries and shifting the dynamic can create positive change, but only if the narcissist is willing.  Awareness is the first step toward healing—both for narcissists and their partners.    Resources & Next Steps  Learn More About Dr. Anthony Mazzella: Visit DrMazzella.com for his podcast, videos, and additional resources.    Resources & Connect with Dr. Debi    The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.    For the betrayed – Reclaim: Heal from your betrayal and take your life back.    For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.    Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz    Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.       Subscribe & Leave a Review: If you loved this episode, please subscribe and leave a review on Apple Podcasts/Spotify!  You can do that by: 1. Going to our Podcast Page- https://pbtinstitute.com/podcast/  2. Scrolling down to “Listen on Apple Podcasts” and click the Link. It will take you to the Apple page-  https://podcasts.apple.com/us/podcast/from-betrayal-to-breakthrough/id1441968059?ls=2&mt=2   3. Clicking on “Listen on Apple Podcast. You'll then be redirected to iTunes where you will see, “Ratings and Reviews. 4. Clicking “Ratings and Reviews” and under “Customer Reviews” you'll see a link that says “Write a Review”.  From there, you'll be able to rate and review.  Thanks for listening and see you next time!     Final Thoughts  If you're struggling in a narcissistic relationship, know that awareness is the first step toward change. Whether you choose to leave or work through the challenges, understanding your own emotional patterns and boundaries is essential. Healing is possible, and you don't have to navigate it alone. 

In this episode, Dr. Debi sits down with Dr. G to discuss rejection, emotional patterns, and how childhood experiences shape our relationships and self-worth. They explore how these patterns influence betrayal, healing, and transformation. Dr. G shares powerful insights on how to identify, isolate, and eliminate emotional wounds to break free from the cycle of rejection.  Key Topics Covered:  The Formation of Emotional Patterns: By age 8, 80% of our emotional patterns are formed, and by age 18, our self-image is fully developed. This foundation significantly impacts our adult relationships.  Personality Types and Their Impact: The four personality types—Sanguine, Choleric, Melancholic, and Phlegmatic—affect how we respond to rejection and relationships.  The Role of Family in Emotional Development: How childhood environments and parental relationships shape emotional habits, including anxiety, anger, and rejection.  The Cycle of Rejection and Betrayal: How unresolved childhood wounds manifest in adulthood, leading to self-sabotaging behaviors in relationships.  Breaking Free from Emotional Bondage: Understanding the concept of "Rejection Junkies" and how to heal past wounds by addressing the root causes rather than symptoms.  Healing from Betrayal and Emotional Trauma: Real-life examples of overcoming past hurts, including how Dr. G and his wife navigated deep wounds in their marriage.  Key Takeaways:  Emotional patterns are deeply ingrained from childhood and shape adult relationships.  Rejection can be overt or covert, with both having lasting effects on self-esteem and relationship dynamics.  Opposites attract, then attack, then retract—understanding this cycle can help break negative relationship patterns.  Healing from betrayal and rejection requires addressing the root causes, not just symptoms.  Self-love and self-worth are critical to building healthy relationships.  Resources & Next Steps:  Take the Rejection Junkies Quiz: Visit RejectionJunkies.com and complete the quiz for a free 30-minute evaluation with Dr. G.  Learn More About Dr. G's Work: Explore more on rejection, emotional patterns, and healing strategies through his website.  PBT Resources & Next Steps  Want more support? Join us inside the PBT Community where you'll find courses, coaching, and live Q&A Coffee Chats to help you heal.   Reclaim for the betrayed: Heal from your betrayal and take your life back.  Rebuild for the betrayer: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz  Final Thoughts:  Dr. G shares invaluable wisdom on overcoming emotional wounds and rejection. His insights remind us that while pain from the past shapes us, it doesn't have to define us. Healing is possible when we recognize and break free from destructive patterns. 

In this powerful episode, I sit down with Malaysia Harrell, a clinical social worker, psychotherapist, and military veteran, to discuss resilience, healing, and transformation after trauma. Malaysia shares her incredible journey—from working in high-intensity environments like prisons, child welfare, and disaster zones to surviving sepsis, multiple surgeries, and a near-death experience during the height of the COVID-19 pandemic.  Despite facing unimaginable physical and emotional challenges, Malaysia refused to let her circumstances define her. She walks us through her healing process, the power of surrender, and how she reprogrammed her mind and body for complete transformation.  If you've ever felt stuck in pain, this episode will show you that healing is possible—and that you have the power to rise from the ashes.    What You'll Learn in This Episode:  How trauma manifests in the mind, body, and spirit The connection between childhood trauma and the desire to serve others Why emotional detachment can be a coping mechanism How a near-death experience became a turning point in Malaysia's healing The role of surrender in transformation How to use visualization and subconscious reprogramming for healing The impact of epigenetics and generational trauma Practical strategies for rewiring your mindset and body for resilience    Key Takeaways & Insights:  You can't heal in the same environment that made you sick. Malaysia shares how stepping out of toxic environments was crucial for her transformation.  Surrender is not weakness—it's power. True healing begins when we let go and trust the process.  Trauma lives in the body, not just the mind. Healing requires more than talk therapy—it involves addressing deep-rooted subconscious patterns and cellular memories.  Your body is always speaking to you—listen to it. Malaysia's experience with sepsis taught her that we must advocate for ourselves when we know something is wrong.  Transformation requires a mindset shift. Through visualization, biofeedback, and reprogramming the subconscious, Malaysia rewired her mind and body for healing.    Quotes from the Episode:  “I was the one who needed saving, but I thought I had to save everyone else first.” – Malaysia Harrell  “When I made the decision to heal, everything started to align.”  “Surrendering isn't giving up—it's giving in to a higher plan for your life.”  “You can't be your own therapist—you have to allow yourself to receive help.”    Resources Mentioned:  Psycho-Cybernetics by Maxwell Maltz – A book on subconscious reprogramming and self-image transformation Heal – A documentary on the power of the mind in healing The Body Keeps the Score by Bessel van der Kolk – Understanding how trauma is stored in the body Medical Medium - Anthony William – Exploring natural healing through nutrition and detoxification    Connect with Malaysia Harrell: 

In this episode, I sit down with Alisa Gracheva, a psychotherapist specializing in trauma healing. We dive deep into the impact of betrayal on the mind, body, and spirit, exploring the commonalities between different forms of trauma and how they shape our emotional and physiological well-being. Alisa shares her personal journey—moving to a new country alone at 18, experiencing an abusive relationship, and ultimately discovering the tools to heal and thrive.  We discuss the importance of meaning-making in healing, the role of spirituality in recovery, and how to shift from victimhood to empowerment. If you're struggling to move forward, this episode will give you insights, strategies, and encouragement to break free from old patterns and step into a stronger, more aligned version of yourself.  What You'll Learn in This Episode:  The common effects of betrayal and trauma on the body and mind How Alisa's personal experiences shaped her approach to healing The power of finding meaning in painful experiences Why resilience is built through shifting your narrative How spirituality and self-awareness play a role in recovery The importance of changing your environment to create new patterns How to identify red flags and set stronger boundaries Practical steps to rewire your thinking and build self-trust  Key Takeaways & Insights:  Betrayal & Trauma Impact More Than Just Emotions – Trauma affects your physiology, emotions, and even spirituality. Recognizing these layers is key to healing.  Meaning-Making is Essential for Healing – Viewing your pain from a broader perspective (instead of staying stuck in the story) allows growth and resilience.  Your Environment Shapes Your Healing – Changing your physical, emotional, and mental surroundings helps break old cycles and rewire your thinking.  Boundaries Are Essential – Setting boundaries isn't just about others—it's about holding yourself accountable for your healing process.  Healing Requires Discomfort & Action – True transformation happens when you push past familiarity and challenge yourself to grow, even when it's uncomfortable.  Quotes from the Episode:  “We cannot solve a problem with the same mind that created it.”   “One painful experience shouldn't define your entire life. You are more than what happened to you.”  “Healing is uncomfortable, but staying stuck is far worse.”  “The people around you will change as you change—some will grow with you, and others will fall away.”    Resources & Connect with Alisa Gracheva :  Website: www.since.life Instagram: https://www.instagram.com/alisa_art/    Resources & Connect with Dr. Debi   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.   For the betrayed – Reclaim: Heal from your betrayal and take your life back.   For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.   Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz   Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.     Take Action:  Reflect on how betrayal has impacted you emotionally, physically, and mentally. Identify one limiting belief and reframe it into an empowering narrative. Make a small environmental change (new routine, new people, new mindset) to shift your healing process. Set one clear boundary to protect your energy and growth.  If this episode resonated with you, take a screenshot and tag us on social media! Share your biggest takeaway!  

In this episode, I sit down with Kristin Cary, founder of Living Truth, to discuss nervous system regulation after betrayal, the journey of healing, and the transformation that follows trauma. Kristin shares her personal story of betrayal, healing, and growth, offering invaluable insights into navigating betrayal trauma, understanding nervous system responses, and reclaiming personal power.  What You'll Learn in This Episode: 

In this episode, we dive deep into the topic of numbing, avoiding, and distracting—how to recognize when you're doing it, whether it's healthy or unhealthy, and what steps you can take to move forward. Inspired by a recent Coffee Chat session inside the PBT® (Post Betrayal Transformation®) Community, we explore the different ways people cope with painful emotions and why certain methods, even seemingly positive ones, might be keeping you stuck.  What You'll Learn in This Episode:  ✅ The three categories of numbing, avoiding, and distracting:  Unhealthy ways (e.g., drinking, smoking, emotional eating, reckless behaviors)  Neutral ways (e.g., binge-watching TV, scrolling social media, procrastination)  Sneaky ‘healthy' ways (e.g., overworking, excessive cleaning, obsessive fitness)  ✅ How to identify if you're using these behaviors to avoid healing ✅ Four powerful questions to ask yourself:  Am I numbing, avoiding, or distracting? If so, how?  What am I trying not to see?  What will my life look like in 5-10 years if I keep this up?  What could my life look like in 5-10 years if I change now? ✅ Why numbing makes it easier to get through the day but prevents real healing ✅ How suppressed emotions surface once you stop numbing—and what to do when they do ✅ How to handle overwhelming emotions at work and in daily life ✅ The importance of self-love in healing and why you deserve to overcome your betrayal for yourself—not just for others  Key Takeaways:  Even positive habits (like working, fitness, or organizing) can be a distraction from true healing.  Suppressed emotions don't go away—they wait for you until you're ready to deal with them.  Healing requires facing, feeling, and processing emotions rather than numbing them.  If you've overcome challenges in other areas of life, you already have proof that you can heal from betrayal too.  You don't have to do this alone—the right support and resources can make all the difference.  Resources & Next Steps: 

In this powerful episode, we sit down with Kanchan Bhaskar, a woman who has truly experienced and overcome adversity. From growing up in a progressive family in India to enduring an abusive arranged marriage, Kanchan shares how she found her strength, reclaimed her identity, and built a new life for herself and her children.  Her journey is one of resilience, courage, and empowerment, and today, she shares the wisdom she gained along the way. If you've ever felt trapped in a situation and unsure of your next step, this episode is for you.  What You'll Learn in This Episode:  ✅ The reality of arranged marriages in India and the cultural expectations placed on women ✅ How Kanchan navigated an abusive marriage and the challenges of leaving ✅ The critical moment that changed her mindset and helped her reclaim her power ✅ The importance of financial independence in escaping toxic situations ✅ How she built resilience and mental strength to rise above her circumstances ✅ The role of unexpected “angels” in guiding her to a new path ✅ Why breaking free from limiting beliefs is key to transformation ✅ The power of forgiveness, self-worth, and taking action  Key Takeaways & Quotes: 

408: The Lotus Path: Transformation Through the Mud with Ann Jonas  Guest: Ann Jonas, The Love Messenger  Overview:  In this episode, we welcome Ann Jonas, also known as The Love Messenger, to discuss transformation, resilience, and love in the face of life's challenges. Ann shares her deeply personal story of navigating childhood trauma, devastating loss, and spiritual breakthroughs, all while embracing the transformative power of the "mud" in her journey.  Key Topics Covered:  The Power of the Lotus Path  The symbolic journey of the lotus: growing through the mud to blossom.  How acceptance, surrender, and letting go foster transformation.  Ann's Personal Journey  Coping with her parents' divorce and the tragic loss of her mother.  Her father's tumultuous path and its impact on her life.  Becoming a widow with a young child after her wife passed away.  The Role of Forgiveness  Forgiveness as an attitude, not just an act.  How living in a state of forgiveness transformed her perspective on life.  Grief and Growth  Understanding grief as an unmet need.  Using grief to uncover edges, lessons, and opportunities for growth.  Shifting Perspective  Moving from victimhood to empowerment.  Recognizing life as a spiritual journey through human experiences.  Religion vs. Spirituality  Religion as a 3D structure providing community and guidance.  Spirituality as a 5D connection to the divine and oneness with all.  The Dimensions of Growth  3D as Earth school: pillars of religion, education, politics, and medicine.  The transition to 5D: releasing fear and embracing love.  Practical Steps for Transformation  Begin by examining your life and relationships.  Identify what is serving you and lean into gratitude and synchronicities.  Shift your language and beliefs to create a life of intention and empowerment.  Notable Quotes:  “No mud, no lotus. The mud is where we grow.”  “Gratitude and bewilderment are the foundations of transformation.”  “You are here now—flip the word 'nowhere' and see it as 'now here.'”  “Forgiveness is not an act, it's an attitude.”  Resources Mentioned:  Conversations with God by Neale Donald Walsch  Sacred Connection Community (Ann's platform for meditation and connection) https://www.thelotuspath.love/sacred-connection   Connect with Ann Jonas:  Website: The Lotus Path  Social Media: Find her across platforms as The Love Messenger   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again. – For the betrayed – Reclaim: Heal from your betrayal and take your life back. – For the betrayer – Rebuild: Heal yourself and help heal the heart you broke. – Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz – Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.  Closing Thoughts: Ann's journey is a testament to the resilience of the human spirit. By embracing vulnerability, shifting perspectives, and leaning into love, we can transform even the darkest moments into opportunities for growth.  Call to Action: If you found this episode inspiring, please share it with someone who could benefit from Ann's powerful message. Don't forget to subscribe and leave a review to help us spread the word! 

In this week's episode, we continue our deep dive into guilt—an emotion that often holds us back and prevents us from moving forward. Last week, we explored the many ways guilt can surface and strategies for addressing it. Today, we're focusing on areas of guilt that deserve their own spotlight, particularly in friendships, romantic relationships, and family dynamics. Through relatable examples and actionable advice, we'll help you shift guilt from a roadblock to a motivator for positive change.  Key Topics Covered:  1. Outgrowing Friendships  Many of us feel guilty when we outgrow friendships, especially those that no longer bring us joy or align with our current selves.  It's common to keep going through the motions, showing up for habitual get-togethers despite feeling disconnected.  Takeaway: Relationships evolve. Recognize when it's time to let go, and allow yourself and your friends to grow in new directions. Holding on out of guilt serves no one.  2. Falling Out of Love  Betrayal often triggers feelings of falling out of love, but these feelings may mask deeper emotions like anger, sadness, or fear.  Before making decisions about a relationship, it's important to work through the healing process and determine if the love has truly faded.  Takeaway: Move through The Five Stages from Betrayal to Breakthrough before making major decisions. If the relationship has run its course, give yourself permission to honor your truth without guilt.  3. Choosing Sides After Divorce  Navigating friendships after a divorce can lead to feelings of guilt when choosing sides.  Ask yourself: Does choosing a side feel right in your heart? Or is it creating unnecessary guilt and discomfort?  Takeaway: Focus on what feels authentic to you. If closure or conversation is needed, take those steps to find peace.  4. Breaking Up the Family  A common guilt trap for the betrayed is feeling responsible for breaking up the family, even when it was the betrayer's actions that caused the split.  Takeaway: You did not break up the family. Consequences of betrayal are not your burden to carry. Seek support to rebuild your confidence and self-worth.  5. Creating Fun on a Budget  Post-divorce, many feel guilty about not being able to provide the same extravagant experiences for their children.  Takeaway: It's not about extravagance; it's about connection and creativity. Simple, meaningful experiences can create lasting memories.  Example: A client created a memorable RV trip with her kids, mapping out stops and adding themed activities, all on a budget.  6. Guilt as a Roadblock  Guilt often serves as an excuse to avoid difficult but necessary changes.  Takeaway: Use guilt as a motivator for action, not as a tool to maintain the status quo. Remember: Hard now, easy later; easy now, hard later. Choosing growth may be challenging in the moment, but it leads to lasting peace and clarity.  Memorable Quotes:  “Relationships are here for a reason, a season, or a lifetime. Recognize the difference and honor the role they've played.”  “Hard now, easy later. Easy now, hard later. Take your pick because it's going to be one of those two.”  “Guilt isn't a productive emotion unless it motivates you toward positive action.”  Actionable Steps:  Reflect on the areas in your life where guilt is holding you back.  Consider how you can shift guilt into action by having honest conversations or making aligned choices.  Embrace change as a pathway to growth, even if it feels uncomfortable at first.  Resources Mentioned:  Last week's episode on guilt (Episode 406).  The Five Stages from Betrayal to Breakthrough (explore more here).  PBT Institute resources for support and guidance.  Resources & Connect with Dr. Debi  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz  Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.    Final Thoughts: Guilt, while natural, often keeps us stuck in patterns that no longer serve us. By recognizing its presence and taking intentional steps toward clarity and growth, we can free ourselves from its grip. Remember: Growth and healing are within your reach—all it takes is the courage to begin.  Tune in Next Week: Join us for the next episode as we explore another facet of healing and rebuilding after betrayal. See you then! 

In this episode, we dive deep into one of the most debilitating emotions we all experience: guilt. Guilt keeps us stuck, sad, and even sick—but what if we could flip the script? I explore how guilt shows up for the betrayer, the betrayed, and in everyday situations, offering actionable strategies to turn this "useless emotion" into a motivator for positive change.  What You'll Learn in This Episode:  The Betrayer's Guilt:  Why guilt is unproductive if it only keeps you stuck.  How to tie guilt to positive actions, like doing or saying something kind to your partner or children.  How guilt can serve as a motivator for growth and transformation.   The Betrayed's Guilt:  Feeling guilty for revenge thoughts, rage, or anger during early healing stages.  Why you shouldn't blame yourself for someone else's betrayal.  How to process emotions without acting on them in ways you may regret later.   Guilt in Everyday Life:  Feeling guilty for enjoying downtime, indulging in a treat, or taking care of yourself.  How guilt tied to fun or self-care stems from old beliefs around worthiness and productivity.  Why giving yourself permission to fully enjoy life is essential to well-being.  Key Takeaways:  Guilt is often tied to worthiness. If you're feeling guilty for taking care of yourself, ask why you don't feel deserving.  For the betrayed: your thoughts and emotions are normal, especially in early recovery Stages. Give yourself grace and don't act on impulses that your future self may regret.  For the betrayer: use guilt as a motivator to make amends and grow into a better version of yourself.  When you experience guilt, stop and ask: Is this helpful? If not, let it go or turn it into positive action.  Reflection Exercise: Take a moment to notice when you feel guilty this week.  What triggered the guilt?  Is it tied to an old belief about worthiness or responsibility?  Can you use this guilt to inspire positive action—or is it time to let it go?  Final Thoughts: Guilt is only useful if it motivates change. Otherwise, it's just holding you back. Let's work on replacing guilt with grace, self-compassion, and action that moves you forward.  Resources Mentioned:  The Five Stages from Betrayal to Breakthrough framework  The PBT Institute programs for betrayers and betrayed  Stay Connected: If this episode resonated with you, share it with someone who might need it. Be sure to subscribe so you don't miss next week's episode!  Resources & Connect with Dr. Debi  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz  Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. 

Episode Highlights:  Welcome back to the podcast after a short hiatus! This first episode of the new year is packed with insights, inspiration, and actionable tips to help you heal, grow, and thrive.  The focus of this episode: Letting go of what no longer serves you to create space for new possibilities in your life.  Key Takeaways:  A Fresh Start for the New Year:  January often brings "New Year, New You" messages, but real transformation starts with releasing what holds you back.  Instead of adding more to your plate, reflect on what you can let go of—old beliefs, habits, or even physical clutter.   Forgive Yourself:  If betrayal has left you blaming yourself ("How did I not see this?"), it's time to give yourself grace.  Betrayal isn't your fault; you didn't know how to think like someone deceptive. Let go of the guilt and self-criticism.   Reframing "Lost Time":  Feeling stuck in Stage 3 (out of the 5 Stages from betrayal to breakthrough)? Don't beat yourself up for what you didn't know before. Celebrate the fact that you now have a proven roadmap to healing.   Letting Go of the Old:  Start small and tangible:  Clean out expired products, mismatched socks, or items you've outgrown.  Physical decluttering creates mental and emotional space for something new.  Let go of outdated beliefs like “I'll never heal” or “I can't trust again.” Replace them with believable "bridges" that move you toward new, empowering beliefs.   Rebuilding Trust:  After betrayal, trust in yourself and others may feel shattered.  Begin by trusting small, safe things: a beloved pet, nature, or someone close to you.  Borrow belief from others if needed—trust in their vision of your healing until you can trust in yourself.   Create New Habits:  Start with small, manageable steps:  Drink more water by keeping a glass nearby.  Walk a few times a week if exercise feels overwhelming.  Call or text a friend daily to strengthen relationships.  Small wins build confidence and momentum, inspiring you to take on more over time.   Embracing Change:  Growth happens outside your comfort zone. Whether it's small, incremental changes or bold moves like starting fresh in a new environment, embracing discomfort leads to transformation.  Example: The host shares personal changes, like decluttering her closet, committing to staying in touch with friends, and implementing new business initiatives.   The Power of Incremental Transformation:  Change doesn't happen all at once. Slowly letting go of old patterns and integrating new habits leads to a complete transformation over time.  Celebrate every step forward—each small victory is proof of your resilience.   You Are Capable of Healing:  You may feel weighed down by trauma, but the person you're meant to become is already within you.  The host envisions you as the best version of yourself (Stage 4 or 5)—free from the pain, thriving, and fully healed. Use this vision as inspiration to keep moving forward.  Final Thoughts:  The journey from betrayal to breakthrough requires letting go of what no longer serves you—tangible items, outdated beliefs, or limiting habits—to create space for the new.  Start small, build momentum, and trust in your ability to transform.  Remember: Healing is possible, and you're stronger than you know.  Resources & Connect with Dr. Debi  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz  Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. 

Episode Summary: 
In this eye-opening episode, Dr. Nadine Macaluso, renowned therapist and trauma expert, shares her journey of overcoming a toxic relationship with "The Wolf of Wall Street" and explains the dynamics of trauma bonds. Together, we explore how these relationships form, why they're so difficult to leave, and actionable steps for breaking free and rebuilding your life. Dr. Nae offers profound insights, practical strategies, and hope for anyone trapped in a trauma bond.

    Key Topics Covered:
  1. Dr. Nadine's Personal Journey  Married to the infamous “Wolf of Wall Street,” Jordan Belfort, and the realities behind the glamour depicted in the movie.  Her experience with love bombing, coercion, abuse, and the eventual breaking point that led her to leave.  How her journey inspired her to become a therapist specializing in trauma and toxic relationships.    2. What Is a Trauma Bond?  A toxic, dysfunctional relationship characterized by power imbalance and cycles of intermittent reinforcement (e.g., love bombing followed by abuse).  Key conditions: One partner seeks control while the other becomes emotionally attached despite the harm.  The confusing mix of highs and lows that keeps people trapped in these relationships.    3. Recognizing a Trauma Bond  Signs of a trauma bond: self-sacrifice, self-abandonment, and rationalizing abusive behavior.  The importance of radical acceptance and recognizing the reality of the relationship.  Dispelling the myth that the victim is at fault for the abuse.    4. Breaking Free from a Trauma Bond  The importance of having a plan before leaving: gather financial, legal, and personal resources.  Learning to “wear the mask” and act normal while preparing your exit.  Why reaching out for support and building resilience in a safe community is critical.    5. Rebuilding Your Life After Leaving  Turning the focus inward: rediscovering who you are, addressing developmental trauma, and strengthening your self-worth.  The role of self-care, therapy, and community in stabilizing after a trauma bond.  Embracing the healing journey as an opportunity to create a life you love.    6. Dr. Nae's Advice for Healing  Abuse is never the victim's fault, and healing is possible for everyone.  The importance of recognizing the impulse to heal and following it step by step.  Building new neural pathways to replace patterns of shame and self-blame with empowerment.  
  Key Takeaways:  Trauma bonds are rooted in control and manipulation, not love. Recognizing the reality of the relationship is the first step to breaking free.  Healing requires a plan, support, and the willingness to prioritize your self-care and growth.  The power to rebuild your life lies within you, and a brighter, healthier future is possible.  
  Resources Mentioned:  Dr. Nadine's Website: DrNae.com  Free assessments and resources, including a trauma bond assessment.  Dr. Nadine on Social Media:  Instagram: @NadineMacaluso  TikTok: @DrNaeLMFT  Dr. Nadine's Book: Run Like Hell  Available on her website and Amazon.  
    Subscribe to the PBT Institute's resources for more on healing from betrayal and transforming your life!     The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.    For the betrayed – Reclaim: Heal from your betrayal and take your life back.    For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.    Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz    Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.     Closing Message:
If you're in a trauma bond or recovering from one, know that healing is possible. With the right support, resources, and inner work, you can rebuild a life filled with freedom, strength, and love. Follow Dr. Nadine for more insights and take that first step toward your breakthrough today.
















 

Episode Summary:
In this episode, Dr. Evan Hirsch, a world-renowned expert on fatigue and sleep, joins us to explore the profound connection between betrayal trauma and chronic fatigue. Together, we uncover why betrayal wreaks havoc on your energy, hormones, and sleep patterns—and, most importantly, what you can do to start feeling like yourself again. If you're feeling exhausted, foggy-headed, or unable to sleep after betrayal, this episode is a must-listen.

    Key Topics Covered:
    1. The Science Behind Fatigue and Betrayal  How betrayal trauma creates stress that damages the mitochondria (your body's energy producers) and disrupts your hormones, particularly cortisol.  The cascading effects of chronic stress on your sleep cycle, immune system, and overall health.  Why betrayal often leads to feelings of extreme fatigue and "walking through mud."   2. Acute Fatigue vs. Chronic Fatigue  The difference between temporary fatigue caused by lack of sleep and chronic fatigue that persists for months.  Signs that your fatigue has become a chronic issue requiring deeper intervention.   3. The Impact of Poor Sleep on Your Health  The relationship between sleep deprivation and weakened immune function, inability to detoxify, and hormonal imbalances.  Why sleep is essential for brain health—your brain shrinks by 60% during sleep to "wring out" toxins.  The link between poor sleep and weight issues, accelerated aging, and blood sugar dysregulation.   4. Dr. Evan Hirsch's Four-Step Approach to Fatigue Recovery:  Identify Root Causes:  The "Toxic Five" that lead to chronic fatigue: heavy metals, chemicals, mold, infections, and trauma like betrayal.  Replace Deficiencies (check with your doctor first):  Boosting key hormones and nutrients (e.g., cortisol, thyroid, progesterone, B12) to restore balance and recreate a healthy circadian rhythm.  Open Detox Pathways:  Supporting liver, kidney, and lymphatic drainage to help your body eliminate toxins effectively.  Remove the "Toxic Five":  Gradually addressing heavy metals, molds, and other underlying toxins to support long-term healing.   Practical Tips for Improving Sleep and Energy:  Start with mindset work: Reframe limiting beliefs and focus on empowering questions like, “How can I love myself more today?”  Use simple breathing techniques and nervous system retraining to move out of fight-or-flight mode into rest-and-digest.  Focus on small lifestyle changes: hydration, proper nutrition, and gentle movement if you're too fatigued for rigorous exercise.  Remember that healing takes time—especially when addressing deeper toxic burdens alongside trauma recovery.   How Fatigue Affects Other Areas of Your Life:  Brain Fog: A lack of sleep and mitochondrial dysfunction contribute to difficulty focusing and thinking clearly.  Hormonal Imbalances: Chronic stress compromises adrenal and sex hormone function, worsening symptoms like fatigue, weight gain, and disrupted cycles.  Accelerated Aging: Stress and hormonal imbalances lead to wrinkles, loss of elasticity, and other signs of aging—but healing can reverse these effects.   Key Takeaways:  Betrayal trauma sets off a cascade of stress responses that deplete your energy and disrupt your sleep.  Addressing root causes—hormonal imbalances, toxic burdens, and nervous system dysregulation—is essential for long-term recovery.  Small, actionable steps like mindset shifts, proper nutrition, and breathwork can help you start regaining control and energy today.   Resources Mentioned:  Dr. Evan Hirsch's Website: EnergyMDMethod.com  Masterclass: Learn more about Dr. Hirsch's approach to addressing fatigue and sleep issues.  The PBT Institute: Explore programs designed to help you heal from betrayal and rebuild your energy and life.  Connect with Us:  Visit The PBT Institute for resources to move from betrayal to breakthrough.  Check out Dr. Hirsch's previous masterclass inside The PBT Institute for more insights on improving sleep and energy.   Closing Message:
Healing from betrayal and regaining your energy is possible. Take the first step toward restorative sleep and vibrant health by addressing the root causes of your fatigue. Together, we can help you reclaim your power and move toward breakthrough.


















 

Episode Summary:
In this episode, we dive deep into the overwhelming emotions that follow betrayal and how to navigate through them. Betrayal is unlike any other trauma—it shatters trust, self-worth, and your sense of safety. But healing is possible, and this episode will guide you through seven actionable steps to help you regain control, rebuild your foundation, and start moving toward your breakthrough.    Key Topics Covered:   Betrayal as a Unique Trauma  Betrayal affects the self deeply, shattering confidence, worthiness, and trust.  Unlike other traumas, betrayal comes from those closest to us, making the pain more profound.  Insights from the TEDx talk Do You Have Post-Betrayal Syndrome?  highlight the raw and all-consuming pain of betrayal.   The Seven Steps to Regain Control   Acknowledge and Honor Your Feelings  Avoid numbing, distracting, or suppressing emotions; instead, face and feel them to start healing.  Prolonging emotions keeps you stuck in pain and post-betrayal syndrome.   Breathe to Ground Yourself  Use simple breathing exercises (e.g., inhale for 4, hold for 4, exhale for 4) to regulate your nervous system and regain calm.  Establish a Sense of Safety  Create a physical and emotional space where you feel secure—a retreat to regroup and think clearly.   Anchor Yourself in the Present  Counter overwhelming “what if” and “why” thoughts by grounding yourself through physical sensations, like touching your arm or holding an object.    Seek the Right Support  Surround yourself with people and professionals who understand betrayal trauma and can guide you forward.  Be cautious of well-meaning friends or professionals who may unintentionally keep you stuck.  Focus on What You Can Control  Reclaim a sense of agency by focusing on small, manageable aspects of your life, like daily habits or your environment.  Visualize Your Future Self  Envision a healed and empowered version of yourself, even if it's just one small step ahead. This vision becomes the foundation for your transformation.    Why Support Matters  The Danger of the Wrong Support:  Support groups or friends may inadvertently encourage staying stuck in the problem rather than working toward healing.  Therapists or counselors without expertise in betrayal trauma may solidify your position in Stage 3 (the hardest stage to move through).  The Power of the Right Support:  Seek communities and professionals that inspire growth, offer actionable strategies, and help you move through the Five Stages from Betrayal to Breakthrough.    Resources to Support Your Healing  Reclaim Program at The PBT Institute:  A holistic, research-based program designed to guide you through the Five Stages of Healing.  Access certified coaches, daily live classes, somatic and mindset healing, and open Q&A sessions to address your specific needs.  Community and Expert Guidance:  Join a community of people who've been there and come out stronger. Learn from their journeys and gain clarity on your path forward.    Key Takeaways:  Healing from betrayal is not only possible—it's predictable with the right tools and support.  Your emotions, while overwhelming, are valid and essential to process. Avoid numbing or distracting yourself.  By grounding yourself, reclaiming control, and focusing on your future self, you can rebuild your life on your terms.  Don't stay stuck. There is a proven path forward, and you deserve to move beyond your pain into a life filled with meaning and strength.    Links and Resources:  The PBT Institute  Learn more about the Reclaim program:    Blog post: Feeling Overwhelmed and In Shock After Betrayal: 7 Steps to Regain Control   TEDx Talk: Do You Have Post-Betrayal Syndrome?    Closing Message:
Remember, betrayal may have happened to you, but it doesn't define you. You are worthy of healing, and with the right support, you can transform even the most painful experiences into a story of resilience, growth, and purpose. Let us help you take that first step toward your breakthrough. 

Episode Summary: In this episode, we dive into two powerful themes that have been coming up recently within the PBT Institute community: learning to "agree to disagree" and evaluating "what price you're paying for your sanity." These insights will help you better understand your relationships, set boundaries, and prioritize your mental and emotional well-being.    Key Topics Covered:  1. Agree to Disagree  The Struggle of Conflicting Perspectives: When you encounter someone with very different opinions—whether about politics, health, or work—you may feel the need to defend your perspective or change theirs. However, this often leads to friction and emotional depletion.  The Physical and Emotional Toll: These repeated, draining exchanges can negatively impact your physical and emotional health. Over time, the anticipation of these interactions can trigger stress responses, like feeling queasy when the phone rings.  The Solution: Sometimes, the best course of action is to "agree to disagree." This decision can preserve your sanity and allow for healthier interactions by steering clear of contentious topics.    2. The Price You're Paying for Your Sanity  Understanding the "Window of Willingness": This concept helps you evaluate whether someone is open and capable of making amends or if they are unwilling to take responsibility. The "window" ranges from fully open to completely shut, indicating the potential to rebuild a relationship.  Levels of Willingness:  Level 1 (Fully Open): The person takes 100% responsibility, shows deep remorse, and seeks to make things right.  Level 2: They take some responsibility but include excuses ("I did it because…").  Level 3: They blame you for their actions, causing confusion and emotional harm.  Level 4 (Completely Shut): They deny responsibility entirely and may gaslight you, claiming you are at fault.  How to Respond:  Levels 1 & 2: There is potential to rebuild if you choose to.  Levels 3 & 4: Prioritize your healing and move on, as these people at the current time are unlikely to change in their current state.    3. Your Healing Journey:  Recognize the level of willingness in those around you and focus on your own healing.  Move through the Five Stages of Healing (from betrayal to breakthrough) to gain clarity and strength, allowing you to make decisions from a place of empowerment rather than fear.    Key Takeaways:  Protect your energy by agreeing to disagree on topics that lead to conflict.  Evaluate the willingness of others to take responsibility for their actions using the Window of Willingness.  If you're dealing with someone at a Level 3 or 4, prioritize your healing and let go of trying to change them.  Your sanity, health, and next chapter depend on your ability to move through the healing stages and make clear, empowered decisions.    Resources & Next Steps:  Explore the Five Stages from Betrayal to Breakthrough framework to guide your healing journey through our Reclaim program.  Learn more about the Window of Willingness and how to identify it in your relationships.  Remember: healing begins with you. Focus on your well-being and take proactive steps toward a brighter future.    Connect with Us:  Share your thoughts and experiences on today's episode—we'd love to hear from you!  Resources & Connect with Dr. Debi  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.    For the betrayed – Reclaim: Heal from your betrayal and take your life back.    For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.    Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz    Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.    Thank you for listening, and see you next time! 

Introduction  Host: Dr. Debi  Celebration of Episode 400 milestone  Reflection on the podcast's journey and gratitude to listeners  Introduction of a special compilation of the podcast's best episodes as a resource guide  Special Segment: 21-Day Forgiveness Journey  Connection with the National Forgiveness Day (September 1)  Overview of the 21-Day Forgiveness Journey's impact on participants, promoting emotional and physical healing  Top Episode Highlights:  Episode 5: Dr. Debi's Three Exciting Discoveries from Her PhD Study on Betrayal  Betrayal as a unique type of trauma  The development of Post Betrayal Syndrome  Five proven stages of healing from betrayal  Episode 8: Forgiveness - A Guide for Those Struggling to Forgive  Episode 9: "Betrayal, Moral Injury, and Addiction" with Dr. Sam Shea  Episode 30: "Stand in Your Intuitive Truth, Embrace Your Potential" with Anna Miranda  Episode 33: "Rebuild, Reset, Restore" with Elizabeth Kipp  Episode 34: "Betrayed by Your Hormones" with Dr. Anna Cabeca  Additional Key Episodes by Topic:  Trust and Betrayal Recovery  Episode 41: "Can I Ever Trust Again?" (Solo)  Episode 179: "From Panic Disorder to Public Speaker" with Kim Strobel  Episode 264: "Stored Trauma in the Body" with Dr. Aimie Apigian  Abuse and Trauma Recovery  Episode 245: "Through the Storm of Early Trauma" with Birdie Lynn Kelly  Episode 263: "Thriving After Sexual Abuse - A Healing Journey" with Denise Besarte  Relationships & Healing  Episode 12: "Dealing with Relentlessly Difficult, Toxic People" with Dr. Rhoberta Shaler  Episode 287: "Toxic Relationships, Emotional Abuse, and Narcissism"  Self-Care and Mindset  Episode 78: "Love Yourself Happy" with Shari Alyse  Episode 166: "Healing Your Relationship with Food and Your Body" with Mindy Gorman-Plutzer  Somatic and Physical Healing  Episode 113: "Essential Oils and Trauma Recovery" with Jodi Cohen  Episode 82: "The Betrayer of Abuse and Its Connection to Illness"  Closing Remarks  Dr. Debi's gratitude to listeners for their support  Encouragement to reach out with topic suggestions or guest requests  Information about The PBT Institute for ongoing support and healing resources  Next Steps  Suggestions to revisit episodes based on listener needs and interests  Continued commitment to cover all aspects of healing from betrayal in upcoming episodes    Resources & Links: For more information and access to all resources, visit ThePBTInstitute.com   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.    For the betrayed – Reclaim: Heal from your betrayal and take your life back.    For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.    Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz    Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.      Thank you for joining us on this milestone journey! Here's to 400 more episodes of healing, growth, and transformation. Reach out with any suggestions or support needs. 

Episode Highlights:  Introduction to the discussion with Dr. Mary Sanders focusing on the intersection of betrayal, chakras, and energy medicine.  Recap of a previous episode on chakras, with Dr. Sanders bringing new elements and insights to deepen understanding of their healing power.  Importance of energy medicine in balancing, harmonizing, and cleansing the electromagnetic field (biofield) that surrounds and flows through us.  Key Topics Discussed:  Understanding Energy Medicine:  The connection between individuals and a greater universal electromagnetic component.  How environmental factors can impact one's biofield and chakras.  Role of energy medicine in balancing and clearing the body's electromagnetic field.  Chakras and Their Role:  Chakras as vortices of energy responsible for assimilation and expression of life force energy.  Broad overview of energy centers and how they are impacted by life experiences and trauma.  Dr. Mary's Journey and Expertise:  Her background as a chiropractor with an emphasis on positive psychology and medical intuition.  Personal story of developing heightened senses due to being hearing impaired.  Explanation of psychometry and clairsentience as part of her intuitive practice.  Impact of Betrayal on Chakras:  Root chakra (first energy center) commonly affected by betrayal, manifesting as a loss of trust and feelings of ungroundedness.  Connection to physical symptoms, such as issues with knees, feet, or sciatic pain, and hormonal imbalance due to adrenal gland impact.  The relationship between betrayal, the third chakra (autonomy and self-worth), and fourth chakra (heart and self-love).  Physical and Emotional Manifestations:  The somatic response to trauma in the body and chakras contracting or expanding.  Examples of how betrayal-induced pain can manifest physically, like heaviness in the chest or gut feelings.  Healing Modalities and Approaches:  Dr. Sanders emphasizes the importance of intention and guided meditation to cleanse and recharge chakras.  Exploration of different healing methods like bilateral stimulation and deep meditation for balancing energy centers.  Discussion on how each person's healing journey is unique and intuitive.  Practical Advice for Listeners:  Daily practices to release trauma, such as using guided meditations and intentional energy cleansing exercises.  Encouragement to explore energy-based healing methods even if they differ from conventional approaches.  Final Words and Empowerment:  Encouragement to listen to personal intuition when choosing a healing path.  Importance of reclaiming one's own energy and being empowered in their healing journey.  Connect with Dr. Mary Sanders:  Website: Dr. Mary Sanders  Offerings include one-on-one sessions, group environments, and podcast episodes focusing on energy medicine and somatic wisdom.   Stay Connected with Us  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.    For the betrayed – Reclaim: Heal from your betrayal and take your life back.    For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.    Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz    Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.   Make sure to subscribe to the podcast, share this episode, and leave a review if you found the episode inspiring!  You can do that by: 1. Going to our Podcast Page - https://pbtinstitute.com/podcast/  2. Scrolling down to “Listen on Apple Podcasts” and click the Link. It will take you to the Apple page -  https://podcasts.apple.com/us/podcast/from-betrayal-to-breakthrough/id1441968059?ls=2&mt=2   3. Clicking on “Listen on Apple Podcast. You'll then be redirected to iTunes where you will see, “Ratings and Reviews.” 4. Clicking “Ratings and Reviews” and under “Customer Reviews” you'll see a link that says “Write a Review.”  From there, you'll be able to rate and review. Thanks! 

Introduction:  Discusses the impact of betrayal on sleep, emphasizing how difficult it is to rest due to intrusive thoughts and images, especially at night.  Highlights the importance of deep, restorative sleep for healing and recovery.  Main Tips for Improving Sleep:  Acknowledge and Accept the Cause of Sleeplessness:  Understand that betrayal is the root cause of your struggle.  Acknowledge and honor your feelings instead of pushing them aside.  Practice self-compassion, giving yourself the same care you would offer to a loved one in pain.  Create a Sleep Sanctuary:  Declutter your space to create a peaceful, distraction-free environment.  Ensure the room is dark, cool, and conducive to rest.  Breathe Through Stress:  Practice deep breathing exercises, such as inhaling for four counts, holding for seven, and exhaling for eight.  Breathing helps regulate the nervous system and encourages sleep.  Reclaim Your Nighttime Routine:  Establish a calming routine that signals to your body it's time to rest.  Suggestions include drinking chamomile tea, taking a warm bath, using calming essential oils, or reading a soothing book.  Challenge and Reframe Negative Thoughts:  Actively confront negative thoughts that may keep you up at night.  Recognize that thoughts are not necessarily truths; reframe them with a positive or growth-oriented perspective.  Seek Support Wisely:  Be selective about whom you speak with; not everyone will understand betrayal trauma.  Seek professionals highly skilled in betrayal trauma to guide you effectively through the healing process.  Practice Self-Care and Compassion:  Treat yourself with gentleness and understanding as you navigate the difficult process of healing from betrayal.  Recognize that your emotions are valid responses to the trauma you've experienced.  Mindfulness, Meditation, and Journaling:  Find mindfulness or meditation practices that suit you, such as guided meditations or music.  Journaling can offer clarity and provide a space for reflection.  Limit Stimulants and Electronics Before Bed:  Be mindful of your circadian rhythm and avoid stimulants like caffeine in the afternoon.  Limit exposure to electronics and content that might trigger anxiety or stress.  Create a Positive Audio Environment:  Consider listening to audiobooks or soothing messages before bed.  Ensure the volume is high enough to drown out negative thoughts and provide a calming mental backdrop.  Conclusion:  Emphasizes that even small changes can lead to better sleep.  Encourages listeners to try these tips, noting that deep, restorative sleep will aid in healing, clarity, and overall well-being.  Final Note:  More tips and resources for better sleep and healing from betrayal will be shared in upcoming sessions.    Hope you find these show notes helpful and comprehensive!    The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.   For the betrayed – Reclaim: Heal from your betrayal and take your life back.   For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.   Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz  Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.  

Topics Covered:  Understanding the Non-Money Spouse Role  Defining the “non-moneyed spouse” and how they can become more financially engaged.  Overcoming “ostrich syndrome” and strategies to get started with financial management.  Importance of knowing income, assets, and resources, and how financial experts help bridge the gap between current financial situations and future goals.  Steps for non-money spouses to take control and gain confidence in their financial future.  Identifying Personal Goals and Aspirations  Jennifer shares advice on moving from a place of survival to one of intentional planning.  Techniques like mind mapping to visualize personal goals—travel, financial independence, retirement, lifestyle aspirations—and prioritize them.  Reassessing life goals after big changes, such as betrayal or personal reinvention, and how life events reshape priorities.  The Power of a Family Love Letter  Introducing the concept of a family love letter: a comprehensive message to loved ones including financial information, personal messages, and practical guidance.  Personal stories illustrating the emotional and practical benefits of a love letter for loved ones left behind.  Advice on including crucial information, such as passwords, financial account details, and personal items' sentimental value.  Building Legacy and Reducing Family Conflict  Strategies for communicating intentions to prevent misunderstandings among heirs.  The value of gifting personal items while still alive and creating transparency around inheritance decisions.  Tips on keeping relationships strong within families after a loved one passes, and reducing the potential for sibling conflicts.  Writing and Maintaining Your Love Letter  Jennifer's suggestions on creating and updating a family love letter.  How to start small: prompts, topics to include, and ways to make the writing process manageable.  Encouragement to keep it current and update it as life changes.  Key Takeaways:  Engage with your finances: Non-moneyed spouses can build confidence and control over their financial lives with small, gradual steps.  Mindful goal-setting: Reflect on what truly matters and what you want from life as you move forward, particularly after major life transitions.  Prepare a family love letter: This serves as both a practical guide and a meaningful legacy for loved ones, preserving both financial clarity and personal wishes.  Preventing conflict and building legacy: Clear communication can encourage unity and reduce friction among family members after a passing.  Getting started: Begin with simple steps, and know that creating your family love letter is an evolving process.  Resources Mentioned:  Book: Squeeze the Juice by Jennifer Lee—A guide for simplifying financial topics for those hesitant about financial planning.  Free Consultation: Jennifer offers a 15-minute, no-obligation consultation for questions on financial planning or getting started.  Website: https://modern-wealth.com/  Instagram: instagram.com/modernwealthloveletter/  Jennifer shares her expertise to help listeners create financial clarity and leave a meaningful legacy for their families. From addressing the non-moneyed spouse's needs to practical steps for family communication, this episode is packed with actionable insights for everyone.  Subscribe to the PBT Institute's resources for more on healing from betrayal and transforming your life!   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.   For the betrayed – Reclaim: Heal from your betrayal and take your life back.   For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.   Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz   Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. 

Episode Overview  In this episode, we dive into the journey from fear-filled relationships to fearless connections with special guest Steven Dietrich, author of Fear Dynamics. Steven shares his powerful personal story of overcoming early trauma and discusses the transformative healing methods that helped him cultivate genuine, healthy relationships. He provides insights into coping with and healing from deep emotional wounds, plus practical guidance for anyone struggling to move past personal and relational anxieties.  Key Topics Discussed  Steven's Background  Steven shares his early experiences of trauma, growing up with abuse, and the fear and anxiety that shaped his initial interactions and relationships.  How these formative years created a foundation of fear in his relationships and the adaptive mechanisms he developed to cope with this environment.  The Defining Moment for Change  Steven describes a pivotal conversation with his wife that spurred him to commit to healing, especially for the sake of his young son.  This moment underscored the importance of prioritizing loved ones when personal motivation alone isn't enough.  Therapeutic Modalities and Healing Methods  Steven discusses the variety of therapeutic techniques he used, including:  Cognitive Behavioral Therapy (CBT)  Eye Movement Desensitization and Reprocessing (EMDR)  Brain mapping to address neuroplasticity and retrain thought patterns.  Insights into how these tools helped Steven slow down, manage triggers, and transform his reactions.  The Power of Brain Mapping  Explanation of brain mapping, what it entails, and how it provided Steven with essential insights into his reactions and emotional triggers.  The role of neuroplasticity in altering ingrained patterns of thought and behavior.  Reintegration and Authenticity  How healing allowed Steven to present a unified, authentic self across all areas of his life rather than adapting different personas.  The impact of authenticity on his relationships, both personal and professional, and his newfound ability to be fully present.  Steven's Book: Fear Dynamics  Steven discusses his book, Fear Dynamics, which combines memoir with self-help, illustrating techniques for overcoming relational fear and anxiety.  Emphasis on practical guidance for healing while living a regular life without extreme changes.  Steven's goal to normalize conversations around mental and emotional health.  Takeaways from This Episode  Healing is achievable without making major life changes; transformation is often about perspective and internal shifts.  Different therapeutic methods offer unique insights and benefits—finding what works for you is key.  Authenticity and self-acceptance create stronger, more genuine relationships.  Healing from trauma enables a calmer, more present life experience.  Learn More & Connect with Steven Dietrich  Fear Dynamics by Steven Dietrich is available on Amazon.  Visit Steven's website: StephenJDietrich.com  Connect with Steven on LinkedIn for ongoing insights: LinkedIn Profile  Thank You for Listening! Special thanks to Steven Dietrich for sharing his inspiring journey and offering guidance for anyone on the path to healing from relationship-related trauma.    Subscribe to the PBT Institute's resources for more on healing from betrayal and transforming your life!   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.   For the betrayed – Reclaim: Heal from your betrayal and take your life back.   For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.   Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz   Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. 

In this episode, we explore the delicate balance of parenting while healing from betrayal. As a mom of four, Dr. Debi Silber, founder of The PBT Institute, shares her personal journey of navigating the challenges of healing, all while striving to be the best parent possible. Dr. Debi emphasizes the importance of honesty, vulnerability, and leading by example, showing how these values have shaped her family's healing and transformation. Listen as she discusses the critical lessons learned, from openly sharing struggles with her children to embracing resilience and growth, and how these experiences have ultimately created a stronger, more connected family.   Key Takeaways:  Healing and Parenting: Dr. Debi reflects on the challenges of parenting while moving through her own betrayal, emphasizing that authenticity, honesty, and love are crucial in guiding children through difficult times.  Honesty as Strength: By being open about her struggles, Dr. Debi allowed her children to witness resilience and transformation, offering them a valuable life lesson.  The Power of Vulnerability: Sharing (vs. burdening) her emotional journey with her children fostered a stronger bond of trust and understanding within the family.  Balancing Priorities: Dr. Debi discusses the importance of carving out time for personal healing and self-care, even amidst the demands of family life.  Resilience in Kids: She highlights how children can be more resilient than we often think and benefit from seeing real-life challenges and growth in their parents.  Lead by Example: Dr. Debi explains how modeling authenticity and integrity in her actions helped her children develop their own values and confidence.  Transformation Through Betrayal: Dr. Debi shares how betrayal was a catalyst for deep personal transformation for herself and her husband, ultimately leading to a completely rebuilt and stronger family dynamic.  Quotable Moments:  "If you don't know what you're doing, be honest. If you don't know what you're doing, be authentic. If you don't know what you're doing, express love."  "Betrayal is a full-on reckoning... you get to birth an entirely new you."  "Honesty means all of it, and it rebuilds trust with your kids."  "There's something so beautiful about being authentically you. You're not burdening your kids. You're being real."  Resources:  PBT Institute Website  Previous episodes on healing from betrayal  Connect with Dr. Debi:  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.   For the betrayed – Reclaim: Heal from your betrayal and take your life back.   For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.   Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz   Want to become a Certified PBT Coach/Practitioner? Check out our free masterclass here:   Call to Action:  If you're going through betrayal and need support, remember that you're not alone. Check out the resources and programs at The PBT Institute, where we help people transform and heal from betrayal to become their best selves. 

In this episode, Dr. Debi sits down with Dawn McIntyre for a powerful conversation about healing from a lifetime of betrayal and trauma. Dawn shares her personal story, from childhood abuse to experiencing profound betrayal in adult relationships. Through her journey, Dawn offers valuable insights into overcoming PTSD, navigating narcissistic relationships, and reclaiming personal power. This episode is a testament to the resilience of the human spirit and the importance of self-compassion, spiritual growth, and forgiveness in the healing process.   Key Points Discussed:  Childhood Betrayal: Dawn recounts the severe physical, emotional, and mental abuse she endured as a child, starting at age three. She explains how this early trauma shaped her ability to trust and set the stage for future betrayals.  Re-experiencing Trauma in Adulthood: Dawn opens up about a decade-long abusive relationship where she faced annihilation consciousness, a form of betrayal where someone consciously seeks to destroy you. This relationship mirrored her childhood trauma and deepened her PTSD.  The Impact of Narcissistic Relationships: Dawn discusses how she recognized the patterns of abuse and manipulation from a narcissistic partner and how this toxic dynamic escalated over time, leaving her emotionally, financially, and mentally vulnerable.  Spiritual and Emotional Healing: Dawn highlights her path to healing, which includes therapy (EMDR), spiritual growth, and embracing her gifts as a professional intuitive. She shares how understanding her connection to her soul and the universe was key to her recovery.  Empowerment and Self-Compassion: Don emphasizes the importance of self-forgiveness, setting boundaries, and reclaiming personal power after betrayal. She encourages listeners to see their healing journey as ongoing and to focus on self-love and compassion.  Notable Quotes:  "It's not about what happens to us, but what we do with it."  "Healing is not a destination; it's a journey."  "We're born with power—our divine birthright is to prosper and experience love and joy."  Resources Mentioned:  Sophia Code Movement: A resource Dawn found helpful on her healing journey, offering free monthly offerings and support for those healing from PTSD.  Sovereign Soul Alliance: A community and movement for healing PTSD in its various forms.  Connect with Dawn: Don McIntyre is a professional intuitive and empath who offers spiritual guidance and healing. You can reach her via email at adirectlinetothedivine@gmail.com    Stay Connected with Us:   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.   For the betrayed – Reclaim: Heal from your betrayal and take your life back.   For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.   Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz  

In this episode, we dive into the world of quantum healing with our special guest, Riana Malia. Riana is a certified Quantum Time Release practitioner and master trauma coach who has dedicated her life to helping individuals break free from the emotional and mental chains of the past. Together, we explore the transformative power of Quantum Time Release and how it can help you release trauma, heal deeply, and step into your best life. Rihanna also shares her personal journey, overcoming challenges in her upbringing and marriage, to become a powerful healer. Get ready to discover a method of healing that is painless, peaceful, and deeply effective.   Key Topics:  Introduction to Riana Malia  Discussing Riana's background and passion for quantum healing.  The foundation of her work in Quantum Time Release.  Riana's Personal Journey  Growing up with a single mother and feeling the effects of abandonment from her father.  Overcoming financial struggles, early marriage, divorce, and the challenges of single motherhood.  The emotional patterns formed from childhood trauma and difficult relationships.  The Breakthrough Moment  Moving to California in pursuit of family and stability, only to be entangled in a legal nightmare involving her father.  Rebuilding her life and career after traumatic events and making a vow to break the generational cycle of broken promises.  Quantum Time Release & Healing  Explanation of Quantum Time Release and how it differs from traditional therapeutic methods.  How the technique taps into the unconscious mind to clear stored trauma without reliving past pain.  Releasing emotional weight and breaking lifelong negative patterns.  The Quantum Pattern Protocol  The three stages of Riana's Quantum Pattern Protocol and how it facilitates deep healing and transformation.  Understanding the "dysfunction detox" and the process of removing limiting beliefs that keep individuals stuck.  The Power of Unconscious Healing  A deep dive into the science of unconscious memory storage and the cellular memory that holds onto trauma.  How Quantum Time Release clears these memories and brings lasting peace without the pain of reliving trauma.  Why Healing Doesn't Have to Be Hard  Discussing why healing can be light, joyful, and transformative without dredging up painful memories.  Empowering individuals to believe that they can overcome trauma and start living their “hell yes” life.  Key Quotes:  "Healing doesn't have to be hard, it doesn't have to be heavy."  "The worst of it already happened. You owe it to yourself to live free and happy."    Takeaways:  Trauma doesn't have to define your future. Quantum Time Release offers a way to heal deeply without reliving past pain.  Start your healing journey today by exploring Quantum Time Release and unlocking the path to your best life.    Resources & Links:  Learn More About Riana Malia: RianaMalia.com    Download Free Resources: RianaMalia.com/gifts  Connect with Rihanna on Social Media: Instagram: @RianaMalia  Facebook: @RianaMalia   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz   Thanks for tuning in! If you're ready to move beyond your betrayal story and create a new, empowered life, visit The PBT Institute to learn more about our programs and community. Don't forget to subscribe, rate, and review the podcast on your favorite platform. See you next time!   

Episode Summary:
In this episode, we explore the concept of forgiveness, particularly in the context of betrayal, and how it can be a powerful tool for personal freedom and healing. Dr. Debi dives into the creation and success of the 21-Day Forgiveness Journey, an initiative by The PBT Institute, tied to National Forgiveness Day on September 1st. This journey encourages participants to reflect, release, and rebuild after experiences of betrayal or hurt. Dr. Debi shares insights, stories, and tools that have helped many people move from anger and resentment to freedom and peace.   Key Points:  The Meaning of Forgiveness:  Forgiveness is often misunderstood. It's not about excusing the other person's actions or reconciling with them. It's about releasing the power that the pain has over you.  Forgiveness is for your own healing, not for the person who wronged you.   21-Day Forgiveness Journey:  This journey was designed as an experiment to see if people could go from anger and bitterness to forgiveness and freedom in just 21 days, leveraging intentional practice and group support.  Participants followed a structured process, featuring powerful stories of forgiveness (e.g., Holocaust survivors, Nelson Mandela, the Dalai Lama), daily affirmations, quotes, and experiential activities.   Three Key Steps in Forgiveness:  Review: Are you willing to revisit the experience of betrayal or hurt? Can you see it from a different perspective?  Release: Are you ready to let go of the emotional burden that this experience has caused you? The metaphor of carrying a 500-pound boulder illustrates the weight of holding onto pain.  Rebuild: Once you've forgiven, how can you rebuild yourself or your relationship with the person who hurt you? This is about creating a new version of yourself or renegotiating boundaries.   Creating Your Own Forgiveness Tracker:  The 21-Day Forgiveness Journey used a simple tracker with three columns: Review, Release, and Rebuild.  Participants focused on one particular experience or betrayal and documented their progress, choosing the day they were ready to review the experience, release it, and rebuild.   The Physical and Emotional Impact of Holding Onto Pain:  Holding onto anger and bitterness can impact your mental, emotional, and physical health.  Forgiveness can reduce the toll on your immune system, lower your stress, and improve your overall well-being.   Powerful Stories of Forgiveness:  Throughout the journey, participants were inspired by stories of people who had forgiven after horrific events, such as the loss of family during the Holocaust or genocides in Rwanda.  These stories helped participants see that if others could forgive after such intense pain, they too could release their own burdens.   Tips for Your Own Forgiveness Journey:  Choose one specific incident to focus on—start with something smaller to build momentum.  Engage with stories, quotes, books, and activities that help you reflect on the nature of forgiveness.  Track your progress and allow yourself to move at your own pace. There is no rush, and each step forward is a victory.   The Distinction Between Forgiveness and Reconciliation:  Forgiveness is about freeing yourself from the pain, while reconciliation involves rebuilding a relationship, which requires the other person's participation and responsibility.  It's important to understand that you can forgive without reconciling if there is no remorse or apology from the other party.   The Power of Moving Forward:  Forgiveness opens up space for new possibilities in your life, whether it's improved health, new opportunities, or personal growth.  Once you release the burden of past pain, you make room for healing and transformation.   Resources Mentioned:  Stories of Nelson Mandela, the Dalai Lama, and Holocaust survivors as examples of profound forgiveness.  Books and resources recommended throughout the journey on the topic of forgiveness.   Final Thoughts:
The 21-Day Forgiveness Journey is a transformative process that invites you to face, feel, and heal from past betrayals. Forgiveness isn't easy, but it's a gift you give yourself to live a life unburdened by pain and resentment. The host encourages listeners to embark on their own forgiveness journey, whether through a structured tracker or their own personal process, to find freedom and peace.    Subscribe to the PBT Institute's resources for more on healing from betrayal and transforming your life!    The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz 

Guest:  Melissa Vogel
Melissa is a fitness expert and podcast host who turned her traumatic childhood experiences into a powerful force for healing, personal growth, and helping others.  Overview:  In this episode, we sit down with Melissa Vogel to explore the impact of growing up in an environment of betrayal and how these early experiences shape us. We dive into the emotional journey of overcoming trauma and the steps Melissa took to reclaim her self-worth, break cycles, and build a life of strength—both mentally and physically.  Key Discussion Points:  Melissa's Childhood Betrayal:
Melissa shares her experiences growing up with parents who stayed together despite infidelity. She talks about the anxious and unstable environment this created, leading to feelings of unworthiness and "not being enough."  The Role of Anxiety & ADHD:
Melissa reflects on how anxiety and ADHD played a part in her childhood, questioning whether one condition may have triggered the other.  Awareness and Childhood Coping:
Melissa recounts how, as a child, she became aware of her father's cheating and the emotional impact it had on her family. Her role as the caretaker for her siblings and her mother left her feeling unseen and neglected.  Anger and Realization:
As a teenager, Melissa began to piece together the betrayal. This led to anger, particularly toward her father, and a deep sense of loss, as she realized how much the infidelity had affected her own self-worth.  Sibling Responses:
Melissa discusses how her siblings dealt with the trauma differently—some turned to rebellion, while others sought attention in superficial ways. Melissa became a people-pleaser, but she eventually found her way to therapy, which helped her process her emotions and experiences.  Her Mom's Role:
Melissa also shares her frustration with her mother, who she viewed as weak for staying in the marriage and not protecting her children from the emotional fallout.  Breaking the Cycle:
Melissa married a man who shared many of the emotional traits of her father, but she eventually recognized the patterns and sought therapy. Through this journey, she found her worth, focused on self-love, and broke the cycle of dysfunction for her own children.  The Link Between Physical and Emotional Strength:
Melissa discusses how fitness became a crucial part of her healing process. She emphasizes the connection between physical health and emotional resilience, explaining that moving her body helped her mentally navigate the challenges of divorce and personal transformation.  Self-Worth and Boundaries:
One of Melissa's key takeaways is the importance of self-worth. She encourages listeners to prioritize themselves, set boundaries, and never settle for bare minimums in relationships or life.  Key Quotes:  “You didn't just cheat on mom; you cheated on me too.”  "Move your body. It doesn't have to be about losing weight—it's about getting your mind clear."  “We have this inner beast and goddess that deserves to be loved and nurtured. Keep working on yourself, even if it's just a walk a day.”  Actionable Steps:  Start Moving:
Melissa encourages listeners to start with something simple—like taking a walk. Moving your body helps shift your mental state and begins the process of healing.  Embrace Therapy:
Therapy was pivotal for Melissa in understanding her experiences and developing healthier patterns. She encourages others to seek professional help if they're struggling to process trauma.  Prioritize Yourself:
Learn to set boundaries and prioritize your own needs and self-worth. Self-love is key to breaking toxic cycles and building stronger relationships.  Where to Find Melissa Vogel:  Website: https://www.itsmelissavogel.com/  Social Media:  Instagram: @itsmelissavogel    Connect with Us:  If you enjoyed this episode, please subscribe and leave a review! You can also follow us on social media for updates and more insights.    The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz 

Episode Summary:  In this episode, we explore a deeply emotional and complex issue many people face after betrayal: protecting the betrayer. Despite experiencing deception, infidelity, or disloyalty, many still shield the betrayer from consequences. We'll dive into the three main reasons this happens and the impact it has on healing and recovery.   Key Topics Covered:  Introduction to Betrayal Protection:  Discusses the surprising phenomenon where the betrayed individual often protects the betrayer, sometimes even at their own expense.  Observations from research and real-life examples, including findings from members of The PBT Institute.   Reason 1: The Illusion of the Betrayer's Image  The betrayer often has a well-loved and respected image within the family, community, or friend group.  Fear of shattering the positive illusion people have about the betrayer keeps the betrayed silent, even when suffering.   Reason 2: Fear of Confrontation  A common fear is the confrontation that may arise from exposing the truth.  Examples include potential backlash from family members who may not believe the revelation, preferring to defend the betrayer.  Scenario of a wife revealing an affair to her mother-in-law, highlighting the fear of confrontation and rejection.   Reason 3: Self-Doubt and Gaslighting  Betrayal shatters self-worth, leading the betrayed to question their value and role in the relationship.  The process of gaslighting can make them feel at fault, believing they weren't enough in some way (not smart enough, pretty enough, etc.).  The psychological manipulation of the betrayed into thinking the betrayal was their fault and how this impacts their healing process.   Rebuilding After Betrayal:  Discusses the role of the betrayer in the healing process and the importance of honesty and accountability.  Explains how rebuilding a relationship can only begin when the betrayer takes full responsibility for their actions.   Personal Story Highlight:  A case study of a woman betrayed for over 30 years who sought help to “reframe” her mind to accept her husband's behavior—a situation that underscores the extreme consequences of betrayal and gaslighting.   Reflection and Call to Action:  Reflect on your own experiences and recognize which of the three reasons (illusion, fear of confrontation, or self-doubt) resonates most.  We're here to offer support and guidance to those struggling in their recovery journey from betrayal.   Key Quotes:  “Why do we protect the betrayer? We do it at our own expense, often to protect their illusion.”  “Fear of confrontation is real, and it stops us from seeking the validation and support we need.”  “Gaslighting makes you question your worth and believe you were the cause of the betrayal.”   Resources Mentioned:  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz     Final Thought:  Protecting the betrayer can significantly impact your healing journey. It's crucial to recognize if you're caught in this cycle and to reach out for the support you deserve. Healing starts with addressing the betrayal openly and refusing to take on the burden alone. 

In this episode, we dive into the fascinating world of color, art, and healing with Heather Eck. Heather shares her unique journey from a career in Human Resources to becoming an artist who uses color and synesthesia to help people heal from emotional pain, including betrayal. Heather discusses how her sensitivity to color and auras evolved over time and how she now uses this gift to guide others in their healing journeys.    Key Points:  Introduction to Heather Eck:  Heather's background in art and human resources.  The moment she realized her sensitivity to color and auras could be a powerful tool for healing.  Understanding Synesthesia and Clairsentience:  Heather explains synesthesia, a condition where senses overlap, allowing her to "see" colors in music and emotions.  Discussion on clairsentience and how it plays a role in her work.  The Role of Color in Healing:  How color can reflect and influence emotions and energy.  The importance of paying attention to the colors you are drawn to and how they might reflect your emotional state.  Art as a Therapeutic Tool:  Heather talks about how creating art can be a powerful way to process and release emotions, especially after betrayal.  Practical advice for listeners on how to use art and color in their own healing journeys.  Auras and What They Reveal:  Heather shares insights into how she sees auras and what different colors can indicate about a person's emotional and spiritual state.  Specific colors associated with betrayal and how they manifest in auras.  Practical Tips for Using Color in Daily Life:  Heather encourages listeners to experiment with color in their clothing and surroundings to uplift their mood and energy.  The significance of being mindful of the colors you are naturally drawn to.  Heather's Personal Experience and Advice:  Personal stories about how color has impacted Heather's life and the lives of those she works with.  Encouragement to embrace creativity in all forms as a path to healing.    Resources and Links:  Follow Heather Eck on Instagram: @HeatherEckArtist  Heather's Website: HeatherEck.com  Free Resources and Color Discovery Session: HeatherEck.com/thankyou  The PBT Institute: https://thepbtinstitute.com      Takeaway: Heather's insights on the power of color and art offer a unique perspective on healing from betrayal and emotional pain. By embracing creativity and paying attention to the colors in your life, you can unlock new avenues for personal growth and transformation.    Call to Action: If you're interested in exploring how color can support your healing journey, reach out to Heather for a personalized color discovery session and start experimenting with art in your daily life. 

In this powerful episode, Dr. Debi shares an insightful conversation with a Transform member from The PBT Institute. They discuss the common struggles many face after betrayal and the subtle ways these challenges can prevent healing. Through this discussion, Dr.  Debi highlights the importance of not staying stuck in the pain of betrayal but using it as a catalyst for profound transformation.    Key Points:  The Subtlety of Stuckness: Betrayal can leave you feeling blindsided and disoriented, with life divided into "before" and "after." It's easy to get stuck in Stage three of healing—constantly reviewing what happened without moving forward.    Therapy Trauma: Well-meaning therapists can sometimes keep people stuck if they don't fully understand betrayal or The Five Stages from Betrayal to Breakthrough. Couples counseling can also be challenging if the profound impact of betrayal isn't recognized.    The Danger of Repetition: Constantly revisiting the betrayal story without seeking growth can keep you trapped in negative emotions, symptoms of post-betrayal syndrome, and a stage three life.    Pattern Interrupts: To break free from repetitive thoughts and behaviors, Dr. Debi suggests using "pattern interrupts," similar to changing a physical habit like binge eating, to change the mental patterns that keep you stuck.    The Power of Transformation: Moving from Stage three to Stage four and beyond is about creating a new version of yourself—one that is intentionally crafted and no longer defined by the betrayal.    Tough Love and Growth: Dr. Debi offers support to those who are stuck, encouraging them to embrace the opportunity to grow and create a better story for themselves.    A Roadmap to Healing: The PBT Institute offers a proven roadmap and community support to help individuals move through the stages of healing and create a life beyond betrayal.    Takeaway: Betrayal can be one of the most painful experiences, but it also holds the potential for incredible growth and transformation. Don't waste your trauma by staying stuck in the pain. Use it to create something beautiful in the next chapters of your life.    Resources:  PBT Institute Institute: https://thepbtinstitute.com  Reclaim (for the betrayed): https://thepbtinstitute.com/reclaim/  Rebuild (for the betrayer): https://thepbtinstitute.com/rebuild-program/     Thanks for tuning in! If you're ready to move beyond your betrayal story and create a new, empowered life, visit The PBT Institute to learn more about our programs and community. Don't forget to subscribe, rate, and review the podcast on your favorite platform. See you next time! 

In this episode, Dr. Debi speaks with Dr. Sherry Price, a life coach and former pharmacist, about the intricate relationship between alcohol and self-betrayal. They explore how alcohol, often normalized in society, can become a habit that leads to self-loathing, broken promises, and a disconnect between one's morals and actions. Dr. Sherry shares her personal journey with alcohol, the impact it had on her life and relationships, and the steps she took to regain control and establish a healthier relationship with drinking. The conversation also touches on how to navigate social situations while reducing alcohol consumption and the importance of aligning actions with personal values.  Key Points:  Introduction to Dr. Sherry Price:  Dr. Debi introduces Dr. Sherry Price, highlighting their mutual connection and Sherry's expertise on the topic of alcohol and self-betrayal.    Normalizing Alcohol in Society:  Discussion on how alcohol is often viewed as a normal part of life, used to unwind and manage stress, and how this normalization can lead to problematic habits.    Sherry's Personal Journey with Alcohol:  Sherry shares her story of overdrinking and the struggle to cut back, despite not fitting the typical “addict” label. She describes the rituals around drinking that became ingrained in her life and the challenges she faced in trying to reduce her intake.    The Turning Point:  A powerful moment with her daughter serves as a wake-up call for Sherry, prompting her to take more serious steps towards cutting back on alcohol.    Navigating Social Situations:  Strategies for handling social pressures to drink, including how to communicate changes in drinking habits to friends and family without feeling judged or isolated.    The Role of Coaching:  How finding a coach who understood her goals helped Sherry redefine her relationship with alcohol and navigate the complexities of reducing her consumption without quitting entirely.    Shifting Identity and Embracing Change:  The process of shifting one's identity from someone who drinks regularly to someone who has a healthier relationship with alcohol, and the impact this has on social circles and personal self-esteem.    Outcomes of Change:  The positive outcomes of Sherry's journey, including improved relationships, becoming a role model for her daughter, and feeling more aligned with her values.    Practical Tips for Listeners:  Dr. Sherry shares practical advice for those looking to cut back on alcohol or make other significant lifestyle changes, emphasizing the importance of honesty with oneself and seeking support.    Resources:  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.    Dr. Sherry Price's Website: EpicYOU  Explore programs, podcasts, and free resources focused on health, habits, and sustainable change.  Podcast: Health, Habits, and Epic Living (formerly Drink Less Lifestyle)  Focused on making better choices for lasting health improvements.     Dr. Debi and Dr. Sherry close with reflections on the importance of recognizing when we are numbing or avoiding and taking the necessary steps to align our actions with the life we want to create. Dr. Sherry's journey is a powerful reminder that change, while challenging, can lead to a more fulfilling and authentic life.  Be sure to subscribe to the podcast for more insightful conversations and follow Dr. Sherry Price for additional resources on health and well-being.  If you're struggling with similar challenges, consider the questions shared in this episode as a starting point for your own journey toward self-awareness and change. 

In this episode, we dive deep into the complexities of betrayal and trauma with Dr. Paula Rochelle. Dr. Rochelle shares her journey, including her experience working with traumatized children from orphanages and her personal story of surviving a plane crash. Together, we explore the impact of trauma on the brain and body, the process of healing, and the importance of forgiveness.  Key Points Discussed:  Introduction to Dr. Paula Rochelle  Background in neuroscience and naturopathy.  Experience working with traumatized children from third-world countries.    Personal Trauma: The Plane Crash  Dr. Rochelle's account of her plane crash and its aftermath.  Emotional and psychological impact of surviving such an event.    Understanding Trauma and Betrayal  Differences between betrayal trauma and other types of trauma.  Betrayal impacts the self, leading to feelings of rejection and abandonment.    The Brain's Response to Trauma  Role of the amygdala and hippocampus in trauma response.  The gut-brain connection and its significance in trauma.    Healing Strategies for Trauma  Importance of a holistic approach: gut health, hydration, and nutrition.  Use of neurotransmitters like serotonin and dopamine in healing.    Children and Trauma  Common symptoms in traumatized children: anger, sleep disturbances, and gut issues.  The slow process of healing and the importance of community support.    Hormonal Impact of Trauma  How trauma affects hormones, particularly cortisol and estrogen.  Strategies to balance hormones and support recovery.    Neurofeedback and Neuro Emotional Techniques  Explanation of neurofeedback and its role in regulating brain waves.  Benefits of neuro emotional techniques and cognitive behavioral therapies.    The Role of Forgiveness in Healing  The neuroscience of forgiveness and its importance in emotional recovery.  Different processes and tools to aid in forgiveness.    Practical Tips for Healing  The importance of sleep and its impact on trauma recovery.  Identifying and addressing root causes of symptoms, such as parasites.    Final Thoughts and Encouragement  Dr. Rochelle's assurance that healing is possible and individual.  Encouragement to seek personalized paths to recovery and embrace willingness in the healing journey.    Resources and Links:  Dr. Paula Rochelle's Website: www.aysanahealthok.com  PBT Institute's 21-Day Forgiveness Journey: https://thepbtinstitute.com/forgiveness/   National Forgiveness Day: https://www.nationaldaycalendar.com/national-day/national-forgiveness-day-september-1    Conclusion: Dr. Paula Rochelle provides invaluable insights into the emotional healing process from betrayal and trauma. Her holistic approach, combining physical, mental, and emotional strategies, offers a comprehensive path to recovery. Whether dealing with personal trauma or supporting others through their healing journey, this episode is filled with practical advice and encouragement. 

Introduction: In today's episode, we discuss the challenges and strategies for coping with reminders of betrayal, such as old pictures, and how to turn these painful triggers into opportunities for growth and healing.  Key Points:  Coping with Painful Reminders:  Addressing the pain caused by old pictures and other triggers that remind you of betrayal.  Strategies to reframe these memories and use them as measures of your progress in healing.    Community Insight:  Real-life example from a recent Q&A call where a community member asked about handling painful reminders.  Practical advice shared within the community and by our expert coaches.    Practical Suggestions:  Focus on the positive aspects of the memory, if any.  Use reminders as a way to track your healing progress.  Consider the experiences of others, such as how children might have enjoyed the moment.    Managing Triggers:  The importance of managing triggers like photos, music, TV shows, and movies.  Understanding that while triggers lose their power over time, it's important not to overwhelm yourself.    Mindset vs. Choice:  The significant difference between mindset and choice in the healing process.  Empowering yourself by making deliberate choices to not let painful reminders ruin your day.  The concept of a "choice point" where you decide not to let the trigger control you.    Intentional Healing:  Avoid indulging in painful thoughts and making a deliberate choice to focus on your well-being.  Using choice as a tool to prevent giving power to negative experiences.    Self-Induced Life Crisis:  The concept of a self-induced life crisis as a pivotal moment where you decide to change your old ways.  Making decisions that lead to new and positive outcomes, even if the path is uncertain.    Support and Transformation:  The importance of having support through the healing process.  The role of The PBT (Post Betrayal Transformation) Institute and its programs, such as Reclaim and Rebuild, in helping individuals and couples heal and transform.    Conclusion: Betrayal is a painful experience, but by making deliberate choices and reframing your mindset, you can reclaim your power and move towards healing. The journey is challenging, but with the right support and strategies, you can transform your life.  Resources Mentioned:  The PBT Institute  Reclaim Program  Rebuild Program  Join the Community: If you're ready to move through the five stages from betrayal to breakthrough, join our PBT community. We offer support from specialized coaches in areas such as reconciliation, rebuilding, separation, self-growth, mindset, somatic body-based healing, and grief.  Contact and Further Information:  Visit thepbtinstitute.com for more details on our programs and to join our community.    Subscribe: Don't forget to subscribe to our podcast for more insights and support on your healing journey. 

Episode Description: In this episode, we dive into Stage Four of the healing process—a favorite stage for many. Discover the transformative power that lies within this pivotal stage and how it can propel you beyond your past experiences to a future filled with strength and resilience. We'll discuss the hero's journey, the symbolism of bamboo, and provide scenarios to illustrate what Stage Four looks like in real life.  Key Points:  Introduction to Stage Four:  Reflecting on previous discussions about Stage Two (Shock Trauma D-Day) and Stage Three (Feeling Stuck).  Introduction to Stage Four as a transformative and empowering stage.    The Hero's Journey:  Overview of the hero's journey and its relevance to personal transformation.  Comparison of different stages in the hero's journey to the stages of healing.    Symbolism of Bamboo:  Explanation of why bamboo is a powerful symbol for Stage Four.  How bamboo represents the strength and resilience built over time.    Characteristics of Stage Four:  Importance of willingness to let go of past grievances.  Transition from being stuck in the past to looking forward to the future.  Emphasis on building a supportive network to sustain growth.    Real-Life Scenarios and Personas:  Eli: Committed to personal growth through new routines and reflections.  Samantha: Integrates healing practices into daily life with dedication.  Lewis: Actively pursues a better life through deliberate actions and community involvement.  Nia: Reclaims energy and tries new experiences, embracing life with enthusiasm.  Marcus: Explores new pathways and hobbies, driven by curiosity and a quest for fulfillment.    Transformative Power of Stage Four:  The shift from focusing on past betrayals to envisioning and creating a new future.  Encouragement to embrace new opportunities and interests.  The importance of self-love and self-encouragement during this stage.    Moving Forward:  Discussion on the necessity of a supportive environment to maintain progress.  The role of the PBT Institute in providing resources and community support.  Encouragement to leave behind what no longer serves your growth and embrace new possibilities.    Conclusion:  Recap of the transformative nature of Stage Four.  Encouragement to seek support and remain committed to personal growth.  Invitation to rate, review, and share the podcast with others.    Call to Action: If you're enjoying the podcast, please rate and review it, and share it with someone who would appreciate it. For more support and resources, visit The PBT Institute.  Links and Resources:  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Are you healed or hardened? Take the quiz 

Introduction to the Episode:  Dr. Debi introduces the topic: using math to aid in the healing process from betrayal. Dr. Debi acknowledges the challenge of healing and how unexpected tools, like math,  can be surprisingly helpful.  Community Q&A Session:  Description of the community's coffee chat sessions where members can ask any questions.  Introduction to a specific member's struggle with being stuck in stage three of healing for 48 years.  Applying Math to Understand Rumination:  Dr. Debi walks the member through calculating the impact of ruminating over 48 years. Step-by-step breakdown of the calculations:  Converting 48 years to 17,520 days.
Estimating two hours of rumination per day.
Calculating the total time spent ruminating: 35,040 hours or 1,460 days. Converting days to years: approximately four years of her life spent ruminating.  The Power of Awareness:  The realization that four years were dedicated to unproductive rumination. Discussion on how this awareness can be a wake-up call to change.  The Cost of Stagnation:  Reflection on what could have been achieved in those four years.
Encouragement to consider the possibilities of personal growth, such as writing a book,  starting a business, or pursuing a new passion.  Moving Forward:  Emphasis on the importance of moving from stage three to stage four and five of healing. 
The predictable nature of the healing journey when following the proven path. 
 Conclusion: Dr. Debi wraps up the episode by reiterating the importance of awareness and taking action. 
 Encouragement to seek support from The PBT Institute and its resources for those ready to move forward. 


 In this episode, we dive into the significance of National Forgiveness Day, a holiday founded by the PBT Institute. Dr. Debi discusses the complexities and challenges of forgiveness, especially in the context of betrayal, and offers insights and strategies for moving towards forgiveness and healing.    Key Points Covered:  Introduction to National Forgiveness Day:  National Forgiveness Day was founded by the PBT Institute.  The day emphasizes the importance and difficulty of forgiveness, both towards others and oneself.    The Challenge of Forgiveness:  Forgiveness can be particularly hard in situations of betrayal.  Common reasons for the difficulty include societal pressure and personal emotions such as anger and resentment.    Research Insights:  Studies show that forgiveness leads to better emotional well-being when one feels safe and valued.  Conversely, forgiveness can be detrimental when one does not feel safe or valued.    Rebuilding Trust:  Dr. Debi suggests replacing the concept of forgiveness with rebuilding trust in the early stages of healing.  Rebuilding trust when feeling safe and valued can lead to better outcomes.    The Path to Forgiveness:  Acceptance is a more accessible first step than forgiveness.  The emotional trajectory from sadness to anger, to pity, and finally to compassion.  Forgiveness should be approached only when one is truly ready to avoid backfiring.    Self-Forgiveness:  It's crucial to forgive oneself for being too hard during painful times.  Self-forgiveness should follow genuine remorse, regret, and restitution.    The Impact of Unforgiveness:  Holding onto grudges can occupy mental space and hinder personal growth.  Examples of situations requiring forgiveness: misdiagnoses, betrayal by colleagues, friends, or family members.    Health Benefits of Forgiveness:  Forgiveness can lead to significant physical and emotional healing.  Example: A participant in a forgiveness journey healed from a 70-year digestive issue after two weeks.    The 21-Day Forgiveness Journey:  The host describes a 21-day forgiveness journey that includes daily stories, lessons, and practical exercises.  Participants track their progress through a forgiveness tracker.    Success Stories:  Participants from the previous year experienced significant transformations and improved well-being. Many moved from initial resistance to forgiveness within the first week.    Dr. Debi invites listeners to join the 21-day forgiveness journey starting from National Forgiveness Day.  Different levels of involvement are available, including live sessions and replays.  Special features include fireside chats for personal interaction and guidance.  Visit nationalforgivenessday.com to sign up for the 21-day forgiveness journey.  Choose a person or situation to forgive and join the journey to experience personal transformation and healing.  Forgiveness is a powerful tool for personal growth and well-being.  Don't forget to subscribe to the podcast and leave a review on your favorite podcast platform! Stay tuned for our next episode, where we will explore the stages of healing from betrayal and more tips on building a resilient mindset. 

In this episode, I share insights from a recent VIP retreat where I worked with a small group of clients to help them transform their lives and move fully from stage three to stages four and five of healing from betrayal. The key theme that emerged was the importance of willingness. Here are the five crucial traits of willingness that can significantly impact your healing journey:    Willingness to Move Out of Your Comfort Zone:    Growth begins outside your comfort zone. Change won't happen if you stay within familiar confines. Challenge yourself to embrace discomfort as a sign of progress.  Willingness to Venture into the Unknown:    Stepping into the unknown is necessary for true transformation. This means being open to new experiences and trusting the process, even when the outcome is uncertain.  Willingness to Think Bigger:    Expand your perspective and challenge your current limitations. Thinking bigger allows you to break free from restrictive beliefs and envision a more empowered future.  Willingness to Give Up Your Story:    Letting go of the painful narrative that defines your betrayal allows for the creation of a more empowering story. This shift is crucial for moving beyond being stuck in past hurt.  Willingness to Embrace Hard Now, Easy Later:    Short-term discomfort and hard work lead to long-term ease and fulfillment. Making drastic changes and addressing the root issues head-on is essential for lasting transformation.    Key Takeaways:    Comfort Zone: Life and change happen outside of your comfort zone. Embrace discomfort as a sign of growth.    Unknown: Being willing to venture into the unknown can lead to significant personal growth and new opportunities.    Bigger Thinking: Expand your mindset to achieve more than you initially believed possible.    New Story: Reframe your betrayal story into one of empowerment and transformation.    Hard Now, Easy Later: Embrace short-term challenges for long-term ease and success.    Reflection Questions:    Are you willing to move past your comfort zone?  Are you open to venturing into the unknown?  Can you challenge yourself to think bigger?  Are you ready to let go of your current story?  Will you embrace hard now for an easier later?  Action Steps:    Reflect on the areas where you may be stuck in your comfort zone.  Identify any fears you have about venturing into the unknown and challenge them.  Set a goal to expand your thinking beyond current limitations.  Write a new narrative for your betrayal experience that empowers you.  Commit to making the hard changes now for long-term benefits.  Join the Journey:    If you're interested in participating in a future VIP retreat or working within The PBT Institute, reach out and get on the list. Embrace these five traits of willingness to transform your healing journey.    Connect with Us:    Website: The PBT Institute https://thepbtinstitute.com 

In this episode, we dive into one of the most transformative topics: turning pain into purpose. We explore how individuals can harness their pain and trauma to fuel personal growth, resilience, and transformation. The conversation touches on various aspects of betrayal and the journey from hurt to healing.    Key Topics Discussed:  The Resilience of the Human Spirit:    Observations on how thought leaders and individuals overcome trauma and crisis.  The empowering potential seen in people who turn their pain into purpose.    Personal Journey of Betrayal and Healing:  Dr. Debi shares a personal story of betrayal by close family members and the subsequent journey of healing.  The creation of a program based on The Five Stages from Betrayal to Breakthrough and its success.    The PBT Institute:  Founding The PBT Institute to provide a space for healing based on research and proven methods.  Two certification programs offered by the institute:  Certified PBT (Post Betrayal Transformation) Coach or Practitioner.  Certified PBT Support Group Host.    The Role of Certified Coaches and Practitioners:  The importance of coaches and practitioners representing the work and maintaining authenticity.  Stories of transformation from devastation to strength among the certified coaches and practitioners.    Support Group Hosts:  The significance of support during times of betrayal and the reluctance to seek it due to shame and embarrassment.  The role of certified support group hosts in providing a safe space for healing.    The Power of Support and Community:  The detrimental effects of suffering in silence and the benefits of having supportive networks.  Writing the book "Trust Again" to provide guidance for those healing from betrayal.    Transformative Stories:  Sharing inspiring stories of individuals who turned their pain into purpose, including a story shared by Tony Robbins.  Personal anecdotes about breaking harmful patterns and creating positive changes intentionally.    Empowerment through Teaching and Sharing:  Encouragement to use personal experiences to teach and inspire others.  The concept of turning pain into purpose as a way to empower and bring fulfillment.    Invitation to Join the PBT Community:  Information on the PBT certifications and how they can help individuals turn their experiences into a purpose-driven mission.  Encouragement to take actionable steps towards transforming personal pain into a source of empowerment and support for others.    Turn YOUR Pain into Purpose:  If you have a desire to help others through their journey of betrayal and healing, consider becoming a certified PBT coach, practitioner, or support group host. Visit The PBT Institute website for more information on certifications and resources.    Links and Resources:  PBT Institute Certification Programs  Certified PBT Coach/Practitioner: https://thepbtinstitute.com/get-certified/  Certified PBT Support Group Host: https://thepbtinstitute.com/certified-support-group-host/   Trust Again Book:   Join the PBT Community: https://thepbtinstitute.com     Final Thoughts:  Embrace your experiences and turn them into a purpose-driven mission.  Do not let fear or self-doubt prevent you from helping others with the valuable lessons you've learned.  Tune in next time for more inspiring discussions and actionable insights! 

In this episode, we delve into Stage Three of the Five Stages from Betrayal to Breakthrough. If you're unsure which stage you're in, by the end of this episode, you'll have a clear understanding. We cover:    The feelings, personas, and experiences typical of Stage Three.  Why Stage Three is the most common stage where people get stuck.  The consequences of staying in Stage Three and how to move forward.    Key Points  Understanding Stage Three  Common Feelings and Experiences: Stage Three is characterized by small self-benefits like being right, blaming others, and getting sympathy without having to rebuild trust.    Negative Thought Patterns: The mind starts believing destructive thoughts, leading to deeper entrenchment in Stage Three.    Energy Attraction: Like energy attracts like energy, resulting in circumstances and relationships that confirm the negative state.    Personas in Stage Three  Alex: Struggles with unanswered questions and the fear of confronting raw emotions, leading to a loop of indecision.  Jordan: Uses distractions like TV, food, and alcohol to avoid the pain of betrayal.  Taylor: Experiences resignation, believing life will never get better and settling into a colorless routine.  Morgan: Feels profound exhaustion and lethargy, unable to muster the energy for significant change.  Symptoms and Consequences  Post Betrayal Syndrome: Symptoms appear in Stage Two and persist into Stage Three, where they are often medicated and suppressed rather than healed.    Therapy and Support Groups: Without true transformation, therapy and support groups can become places where individuals stay stuck by repeatedly rehashing their stories.    Numbing, Avoiding, Distracting: Common tactics to avoid dealing with raw emotions, leading to long-term habits that reinforce the Stage Three state.    Moving Beyond Stage Three  Recognizing the Trap: Understand that Stage Three is a trap, likened to quicksand, making it one of the hardest stages to leave.    Letting Go: To move to Stage Four, one must let go of the benefits and familiarities of Stage Three.    Transformation Begins in Stage Four: Real healing and transformation start in Stage Four, where new beginnings and true growth occur.    Practical Steps and Resources  The PBT Institute: Offers daily live classes, programs, masterclasses, and an incredibly supportive community to help you move through the Stages.    Books: "Trust Again" and "From Hardened to Healed" provide deeper insights and practical advice for those stuck in Stage Three.    Community Support: Engage with others who are also on the journey from betrayal to breakthrough, fostering mutual growth and support.    Conclusion  Stage Three is a challenging but surmountable part of the betrayal recovery process. By recognizing the signs, understanding the personas, and utilizing the right resources, you can move forward to Stage Four and beyond, achieving true transformation and healing.    Connect with Us  Website: The PBT Institute  Books: Trust Again | From Hardened to Healed  Join us in the next episode as we continue exploring the stages and providing insights to help you on your journey from betrayal to breakthrough. 

Episode Summary:  In this episode, we address a common and challenging scenario faced by many who have experienced betrayal. How do you handle social situations where the topic of betrayal comes up, and you find yourself feeling uncomfortable, angry, or even embarrassed? We provide practical advice and strategies to help you navigate these moments with confidence and poise. This episode is inspired by a question from a PBT Institute member, and it's dedicated to helping you manage these difficult conversations and emotions.    Key Points:    Introduction:    Addressing a common and relatable question from a PBT Institute member about dealing with betrayal conversations in social settings.    Emotional Reactions:    Common feelings of discomfort, anger, embarrassment, and confusion in social situations where betrayal is discussed.  The internal conflict of wanting to contribute to the conversation versus the urge to withdraw.    Strategies for Managing the Conversation:    When They Don't Know:  Have a prepared, neutral statement ready to contribute to the conversation.  Excuse yourself politely to get a non-alcoholic drink or take a break if the conversation becomes too overwhelming.    When They Do Know:  Recognize the lack of empathy or consideration in others' comments.  Prepare a response or choose to walk away from the conversation.  Consider addressing the issue directly if you feel the person is worth educating about your sensitivity to the topic.    Rebuilding After Betrayal:  Addressing the judgment and criticism faced when choosing to rebuild a relationship after betrayal.  Understanding that rebuilding involves both partners transforming and not reverting to their old selves.  The importance of recognizing and demanding new levels of respect and behavior from a partner during the rebuilding process.  Handling Social Judgments:  Being prepared for others' fixed opinions and limited understanding of personal growth and change.  The importance of maintaining a focus on your own healing and the new dynamics in your relationship.    Evaluating Your Social Circle:  Assessing whether the conversations you are part of reflect your growth and new values.  Seeking out and surrounding yourself with people who support your journey and share similar goals of personal development and growth.  Final Thoughts:    Emphasizing the need for self-care, preparation, and proactive strategies in handling social situations involving betrayal.  Encouraging listeners to continuously seek environments and relationships that align with their personal growth and healing journey.    Quotes to Remember:  "Hard now, easy later. Easy now, hard later. Take your pick because it's going to be one of those two."  "What you think of me is none of my business."  "Rebuilding is deliberate and intentional. It is all about redefining relationships based on new rules and respect."  Resources Mentioned:    PBT Institute for further support and resources.  Wayne Dyer and Neale Donald Walsch quotes for inspiration and perspective.  Call to Action:  If you are struggling with these social situations or need more support in your healing journey, consider joining the PBT Institute. Reach out for guidance, tools, and a community that understands and supports your path to healing and transformation.    Outro:  Thank you for tuning in. Remember, this work is for the brave and transformative. Equip yourself with the tools and support needed to navigate these challenging moments, and know that you are not alone. See you next time.    Links:   The PBT Institute: https://thepbtinstitute.com  For the betrayed-Reclaim: https://thepbtinstitute.com/reclaim/  For the betrayer-Rebuild: https://thepbtinstitute.com/rebuild-program/ 

Introduction:    The episode focuses on regrets, especially within the context of betrayal, and explores how to manage and prevent them.  Regret can be about any decision in life, not just betrayal.  Key Points:    Understanding Regret:    Regret often leads to two choices: avoiding it due to its magnitude or cleaning it up if possible.  Both betrayers and betrayed individuals experience regret, though in different forms.  Regrets in Betrayal:    Betrayers regret their actions and the harm caused to their loved ones.  Betrayed individuals may regret their responses, actions taken out of hurt, or their decision to stay.  General Regrets:    Common regrets include missed opportunities (e.g., job offers, travel, not having more children), not standing up for oneself or others, and sacrificing personal health for work.  Dealing with Current Regrets:    Identify the emotion or need behind the regret and find a healthy way to satisfy it now.  Address and clean up misunderstandings or hurtful actions by communicating and making amends.  Preventing Future Regrets – Regret Prevention Plan (RPP):    Projection: Think ahead about how your actions will affect others. If it's likely to hurt someone, don't do it.  Highest Self Check: Ask if the best version of yourself would take the action you're considering.  Future Reflection: Consider how you'll feel about your actions years from now. Will you be proud or regretful?  Applying the RPP:    For betrayals, the betrayer needs to actively work on rebuilding trust and addressing their partner's pain.  For the betrayed, reflect on what can be learned from the experience and how to act differently in the future.  Growth from Regret:    Use regret as a learning tool to develop wisdom and improve future decision-making.  Growth occurs when you step out of your comfort zone and address uncomfortable feelings.  Conclusion:    Regret can be a powerful catalyst for positive change if approached with a constructive mindset.  By applying the RPP, you can minimize future regrets and handle past regrets more effectively.  Tune in to the upcoming podcast episode for a deeper dive into the Regret Prevention Plan and more examples on managing regrets.    The PBT Institute: https://thepbtinstitute.com 

Episode Overview:  In this episode, we dive into the sensitive topic of abuse with Dr. Jennifer Gardella. Jennifer shares her personal journey through abusive relationships, highlighting the subtle and often overlooked signs of abuse. This episode serves as a guide to recognizing, understanding, and healing from abuse.    Key Points:    Jennifer's Story:    Jennifer explains how abuse can start subtly, often with a belief system instilled from a young age that one is not worthy and must depend on others.  She shares her experience of unknowingly attaching herself to an abuser who initially seemed perfect, a process known as love bombing.    Understanding Love Bombing:    Love bombing involves excessive compliments, gifts, and attention early in the relationship, creating a trauma bond.  Examples include lavish gifts and expensive vacations within weeks of meeting.    The Cycle of Abuse:    Abusers slowly pull their victims deeper into the relationship, gaining control and manipulating them.  Jennifer discusses how her abuser encouraged her to move in with him and gradually isolated her from her own life and career.  Impact on Family:    Jennifer's children played a significant role in her realization and escape from the abusive relationship.  Her children saw the abuse and were instrumental in encouraging her to leave.    The Role of COVID-19:    The pandemic acted as a catalyst for Jennifer to leave her abusive situation.  She shares how she and her daughters used the opportunity to move out and start anew.    Recognizing Domestic Violence:    Domestic violence is a systematic pattern of power and control, not just physical abuse.  It includes emotional, psychological, and financial manipulation.  Healing Journey:    Jennifer emphasizes the importance of doing the work to heal, including therapy, support groups, and programs.  She highlights the effectiveness of EMDR (Eye Movement Desensitization and Reprocessing) in her healing process.    Advice for Victims and Supporters:    For victims: It's okay to take time to leave; do safety planning.  For supporters: Be gentle and supportive, understanding the complexities of leaving an abusive relationship.  For everyone: Do the work to heal, and find a specialist or program that resonates with you.  Final Thoughts:    Jennifer encourages everyone to seek help and support, emphasizing that healing is a personal journey that can be done privately.  Learn More About Dr. Jennifer Gardella:    Visit her website: JenniferGardella.com (under construction but accessible).  Resources:  The PBT Institute: https://thepbtinstitute.com 

Episode Description: In this episode, we dive into the Five Stages from Betrayal to Breakthrough, with a particular focus on Stage Two. Dr. Debi discusses the physical, mental, and emotional experiences at each stage and offers insights into how to navigate through them. Drawing from real-life personas, the episode aims to help listeners recognize their own experiences and feel less alone in their journey.  Key Points Covered:  Introduction to the Five Stages:  Overview of The Five Stages from Betrayal to Breakthrough.  Explanation of how the stages impact individuals physically, mentally, emotionally, and spiritually.  The importance of moving through each stage to reach healing.  Focus on Stage Two - Shock and Disorientation:  Description of Stage Two as a state of being blindsided and feeling like your world has been turned upside down.  The psychological impact, described as a "psychological earthquake," where life is divided into before and after the betrayal.  Personas of Stage Two:  Julian (Shock and Disorientation): Frozen in time, grappling with the reality of betrayal.  Leila (Exhaustion): Struggling with extreme fatigue and feeling like every task is monumental.  Kevin (Overwhelmed): Overcome by emotions and the chaos of daily life.  Sue (Mental Turmoil): Experiencing brain fog and inability to think clearly.  Nathan (Restlessness and Insomnia): Unable to sleep, plagued by intrusive thoughts.  Jessica (Concentration Issues): Struggling with focus and cognitive clarity.  Diane (Battle on All Fronts): Dealing with physical, mental, and emotional distress simultaneously.  Jenna (Losing Ground): Feeling like life is unraveling and clinging to routines.  Mike (Survival in Question): Questioning survival and the future amidst piercing pain.  Carla (Doubt and Despair): Doubting the authenticity of past relationships and struggling with trust.  Impact of Betrayal on Physical and Mental Health:  Discussion on how chronic stress from betrayal affects the body, leading to issues like digestive problems and physical pain.  The role of cortisol in stress response and its long-term impact.  Moving Through Stage Two:  Importance of recognizing you're not alone or crazy in these feelings.  Encouragement to move from Stage Two to Stage Three (Survival Instincts Emerge) and beyond.  The promise of a healthier, stronger, and more confident version of oneself in Stages Four and Five.  Advice and Encouragement:  Personal anecdotes and stories from the host's experience and study participants.  Emphasis on the importance of not getting stuck in any stage, especially Stage Three.  Final words of hope and encouragement for listeners to keep moving forward in their healing journey.  Conclusion: The episode aims to provide comfort and validation to those going through betrayal, reassuring them that their feelings are normal and that there is a path to healing. Listeners are encouraged to seek help and continue progressing through the stages to reach a place of strength and confidence.  Call to Action:  Listeners are invited to join the PBT Institute for support and guidance through the stages of betrayal.  Encouragement to take the Post Betrayal Syndrome Quiz to understand the extent of their struggles.  Next Episode Teaser: Stay tuned for the next episode where we will discuss Stage Three and how survival instincts emerge after the initial shock of betrayal.    Resources:  PBT Institute  Post Betrayal Syndrome Quiz: https://thepbtinstitute.com/pbs-quiz/      Subscribe & Follow:  Subscribe to our podcast on Apple Podcasts, Spotify, or your favorite podcast platform.  Follow us on Instagram, Twitter, and Facebook for updates and community support.      We hope this episode provided valuable insights and support. Remember, you're not alone, and there is a path to healing and breakthrough. See you next time!