Podcast appearances and mentions of elizabeth kipp

In this episode, we dive deep into the roots of pain, trauma, and healing with historical trauma specialist and recovery coach Elizabeth Kipp.Drawing from her lived experience of overcoming over 40 years of chronic pain, addiction, anxiety, and betrayal trauma, Elizabeth shares how ancestral wisdom and energy-based practices can unlock profound healing where traditional approaches fall short.We explore the practice of Ancestral Clearing—a powerful modality that helps us release inherited patterns, energetic blocks, and emotional wounds passed down through generations.Elizabeth also unpacks the unique nature of betrayal trauma, explains the difference between surviving and truly healing, and introduces the principles of trauma-informed yoga as a gentle pathway to reconnecting with the body.If you've ever felt stuck in cycles of pain, misunderstood by the medical system, or sensed that the source of your suffering goes deeper than your own life story, this episode will leave you feeling seen, empowered, and hopeful.Elizabeth Kipp is a Stress Management, Historical Trauma Specialist, and Addiction Recovery and Betrayal Trauma Coach who uses Post-Betrayal Transformation Methods, Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including betrayal trauma, anxiety, panic attacks, and addiction. Now, in long-term recovery, she helps others tap into their healing potential, discover freedom from suffering, and lead a thriving life. She is the international best-selling author of  “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Find out more and connect with Elizabeth:Website https://Elizabeth-Kipp.comLinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855Book a Free Introductory Session https://elizabethkippmediallc.as.me/schedule.php?appointmentType=47937679

We're talking about healing the mother wound from the perspective of ancestral work today with Elizabeth Kipp who shares her insights on the impact of ancestral trauma on present experiences and the significance of self-love and grounding in personal growth.Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. In this chat, we explore how ancestral clearing can help you release burdens passed down through generations, and how understanding these connections can lead to healing and self-discovery. The conversation includes a guided meditation for ancestral clearing (40:57), emphasizing the importance of forgiveness and compassion in the healing process.--Connect with Elizabeth-Website https://Elizabeth-Kipp.com Instagram https://www.instagram.com/lizi.kipp/ Free Offer: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers --Connect with Cilia: https://www.instagram.com/selfexpressedbabe/Watch this Episode on YouTube: https://youtu.be/9Zx9kEa5bk4

Send us a textIn this week's episode, I sit down with the incredibly inspiring Elizabeth Kipp, a woman whose story is nothing short of miraculous. Elizabeth opens up about her battle with chronic pain, her journey through addiction, and the long road to recovery that led her to a place of deep healing and peace.We talk about what it's like to feel dismissed by traditional medicine, how she found real relief through alternative healing practices, and why spirituality—and especially prayer—was a game-changer for her. Elizabeth shares how ancestral trauma and pain can follow us through generations, but also how we can break the cycle with awareness, intention, and support.She gets real about the importance of self-talk, the power of community, and how she ultimately learned to trust her body's ability to heal. And we dig into her powerful book, written from the heart for anyone who has ever felt trapped by chronic pain.If you've ever struggled with physical pain, emotional wounds, or the feeling that doctors just don't get it, this episode is for you. Elizabeth reminds us that healing is possible—and that we're never alone on the journey.Be sure to connect with Conversations with Bizzy! Patreon: http://patreon.com/elizabethchanceFacebook: https://www.facebook.com/conversationswithbizzy/ Instagram: https://www.instagram.com/busylivingsober YouTube: https://www.youtube.com/@elizabethchance TikTok: https://www.tiktok.com/@busylivingsoberwithec X/Twitter: https://x.com/BusyLivingSober Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/     LinkedIn: https://www.linkedin.com/in/elizabethchance/ Sign up for email updates: http://eepurl.com/iDtRnw  To reach Elizabeth Kipp and a special gift from Elizabeth She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Website https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/LinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855Here is a Free Gift:Free Download Book Chapter of The Way Through Chronic Pain: Tools to Reclaim Your Healing PowerFree Download of Preface, Foreword, Introduction, and Chapter One of the book “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”https://elizabethkippcom.simplero.com/page/132869Remember you can reach out to me at elizabeth@elizabethchance.com with story ideas and if you want to come on my show. Thanks for listening! Love, Bizzy 

Tess Booker and Elizabeth Kipp Brilliant Minds & Beautiful Souls: Thriving in Business and Grounded in Wellness In this enlightening conversation, Tess Booker and Elizabeth Kipp delve into the profound connection between chronic pain and emotional wellness. They explore how chronic pain is not merely a physical ailment but is deeply intertwined with emotional and psychological factors. Elizabeth shares her personal journey of overcoming chronic pain and addiction, emphasizing the importance of understanding pain as a form of information and a catalyst for transformation. The discussion highlights the power of choice, mindfulness, and community support in the healing process, encouraging listeners to reconnect with their inner healer and embrace their journey towards wellness. Brilliant Minds & Beautiful Souls: Thriving in Business and Grounded in Wellness

Introduction  Host: Dr. Debi  Celebration of Episode 400 milestone  Reflection on the podcast's journey and gratitude to listeners  Introduction of a special compilation of the podcast's best episodes as a resource guide  Special Segment: 21-Day Forgiveness Journey  Connection with the National Forgiveness Day (September 1)  Overview of the 21-Day Forgiveness Journey's impact on participants, promoting emotional and physical healing  Top Episode Highlights:  Episode 5: Dr. Debi's Three Exciting Discoveries from Her PhD Study on Betrayal  Betrayal as a unique type of trauma  The development of Post Betrayal Syndrome  Five proven stages of healing from betrayal  Episode 8: Forgiveness - A Guide for Those Struggling to Forgive  Episode 9: "Betrayal, Moral Injury, and Addiction" with Dr. Sam Shea  Episode 30: "Stand in Your Intuitive Truth, Embrace Your Potential" with Anna Miranda  Episode 33: "Rebuild, Reset, Restore" with Elizabeth Kipp  Episode 34: "Betrayed by Your Hormones" with Dr. Anna Cabeca  Additional Key Episodes by Topic:  Trust and Betrayal Recovery  Episode 41: "Can I Ever Trust Again?" (Solo)  Episode 179: "From Panic Disorder to Public Speaker" with Kim Strobel  Episode 264: "Stored Trauma in the Body" with Dr. Aimie Apigian  Abuse and Trauma Recovery  Episode 245: "Through the Storm of Early Trauma" with Birdie Lynn Kelly  Episode 263: "Thriving After Sexual Abuse - A Healing Journey" with Denise Besarte  Relationships & Healing  Episode 12: "Dealing with Relentlessly Difficult, Toxic People" with Dr. Rhoberta Shaler  Episode 287: "Toxic Relationships, Emotional Abuse, and Narcissism"  Self-Care and Mindset  Episode 78: "Love Yourself Happy" with Shari Alyse  Episode 166: "Healing Your Relationship with Food and Your Body" with Mindy Gorman-Plutzer  Somatic and Physical Healing  Episode 113: "Essential Oils and Trauma Recovery" with Jodi Cohen  Episode 82: "The Betrayer of Abuse and Its Connection to Illness"  Closing Remarks  Dr. Debi's gratitude to listeners for their support  Encouragement to reach out with topic suggestions or guest requests  Information about The PBT Institute for ongoing support and healing resources  Next Steps  Suggestions to revisit episodes based on listener needs and interests  Continued commitment to cover all aspects of healing from betrayal in upcoming episodes    Resources & Links: For more information and access to all resources, visit ThePBTInstitute.com   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.    For the betrayed – Reclaim: Heal from your betrayal and take your life back.    For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.    Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz    Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.      Thank you for joining us on this milestone journey! Here's to 400 more episodes of healing, growth, and transformation. Reach out with any suggestions or support needs. 

Do you experience chronic pain? Do you know anybody who has chronic pain? If that's you, today's episode with a stress management and historical trauma specialist, Elizabeth Kipp, is going to be life changing. Having healed herself from over 40 years of chronic pain through meditation and breathwork, now she guides others to unleash their own healing power, find freedom from suffering, and live a thriving life. If you have a loved one who suffers from chronic pain, share this episode with them. This is going to be the best gift that you can ever give to them!About Elizabeth:Website: https://elizabeth-kipp.com/Book a chronic pain management session hereGet her book "The Way Through Chronic Pain" hereFacebookInstagramLinkedInResources discussed in this episode:Who is Maharishi Mahesh?Book by Dr. Peter Przekop "Conquer Chronic Pain - An Innovative Mind-Body Approach"Listen to Ra Ma Da Sa Sa Say So Hung mantraListen to Medicine Buddha mantraBook by Gabor Maté "The Myth of Normal"Benefits of alternate nostril breathingBenefits of diaphragmatic breathingPower of the longer exhaleWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

Have you ever felt trapped by chronic pain, believing it's a life sentence? I'm here to tell you it's not. In this eye-opening episode, I sit down with Elizabeth Kipp, a remarkable healer who transformed her life after 40 years of debilitating pain and addiction.Elizabeth's journey from surviving multiple surgeries and a 30-year opioid dependence to finding freedom through natural methods is nothing short of inspirational. She shares her powerful story of overcoming pain and addiction, including a life-changing detox at the Betty Ford Center.A New Perspective on PainOne of the most striking moments in our conversation is when Elizabeth reveals how her pain vanished after detoxing from medications. This revelation challenges everything we think we know about chronic pain and its treatment.Elizabeth introduces us to Dr. Peter Przekop, whose innovative approach to pain management focuses on resetting the stress response rather than just managing symptoms. His groundbreaking question, "What are you doing to contribute to your pain?" shifted Elizabeth from feeling like a victim to someone empowered in her healing journey.Tools for TransformationThroughout our discussion, Elizabeth shares invaluable insights on:The connection between chronic pain and unresolved traumaHow meditation and breathwork can reset the nervous systemThe importance of a holistic approach to healingThe power of community in overcoming painElizabeth also reveals Dr. Przekop's "12 Steps of Wellness," a concise guide to healing that emphasizes self-love, commitment, and gratitude.Hope for HealingIf you or someone you know is struggling with chronic pain, this episode offers a beacon of hope. Elizabeth's story proves that even after decades of suffering, it's possible to reclaim your life and find freedom from pain.Don't miss this powerful conversation that challenges conventional wisdom about chronic pain and offers practical tools for transformation. It's time to rethink everything you thought you knew about pain and healing.

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who integrates Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing, Compassionate Inquiry, and Yoga practices to support individuals in their healing journeys.

Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits. In this episode:The profound connection between gut health and how it influences cravings and addiction.Elizabeth's personal journey from chronic pain and addiction to becoming a beacon of healing.The role of the nervous system and brain in addiction, and reprogramming through calm.Practical tools like breathwork and left nostril breathing to manage cravings.Real-life stories from Susan and Elizabeth on how addiction has touched their families.** Please note this episode discusses topics of self harmLearn more about Elizabeth Kipp:Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”RESOURCES:Connect with Elizabeth:Website: https://elizabeth-kipp.com/ Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power - Elizabeth KippAndrew Huberman What Alcohol Does to Your Body, Brain & Health: https://www.youtube.com/watch?v=DkS1pkKpILYProf. Robert Lustig - 'Sugar, metabolic syndrome, and cancer': https://www.youtube.com/watch?v=jpNU72dny2sShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode27Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In 2014 Elizabeth Kipp started her own business to help people recover from stress and its associated pain, addiction and chronic pain. Elizabeth tells us at the outset how she became a victim of Chronic pain and suffered with it for forty years. Did you know that %25 of Americans experience Chronic pain.   On our episode you will learn about chronic pain, physical pain and the differences between the two. As Elizabeth will describe most Western medicine-oriented doctors know little about chronic pain and simply prescribe drugs for it and tell patients that they need to learn to live with it. Elizabeth finally discovered a doctor who not only grew up in the West and studied Western medicine, but he also studied Eastern medicine and learned about the spiritual connections that could help eliminate what we call Chronic pain. Elizabeth is among the %94 of persons seen by this doctor who recovered from this issue.   As I said earlier, Elizabeth now operates her own coaching business and helps many people deal with chronic pain, a lack of stress management and learning how to recover from addictions. Elizabeth gives many practical thoughts we all can use to better our lives. I leave it to her to take you on the journey this episode represents.   About the Guest:   Elizabeth Kipp is a Stress Management Specialist and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”   Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga. You can find out more about Elizabeth at https://Elizabeth-Kipp.com   Ways to connect with Elizabeth:   Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/  Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Amazon Author Page http://bit.ly/EKBooks Pinterest https://www.pinterest.com/lizilynx/ Threads https://threads.net/@lizi.kipp Linktree: https://linktr.ee/elizabethkipp     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hello again. I am your host, Michael Hingson, and you are listening to unstoppable mindset. And today we get to chat with Elizabeth Kipp. Elizabeth is a stress management specialist and historical management specialist, stress management specialist or trauma manager, I can't say it today, historical trauma management specialist. If I could talk, I'd be in good shape, everyone. But I want to thank you all for being here. And Elizabeth, I'd like to thank you for being here and putting up with me. We actually spent a little bit of time before we started the recording, talking about our old favorite movies like Blazing Saddles and Star Wars and Young Frankenstein, but we won't go there for this podcast, because we have probably more up to date and relevant things to do, don't we? Elizabeth, welcome to unstoppable mindset.   Elizabeth Kipp ** 02:15 Thank you so much, Michael. It's my pleasure to be here. Thank you for having me as a guest. Well, you're   Michael Hingson ** 02:20 welcome. Why don't we start, if you would by you telling us a little bit kind of about the early Elizabeth growing up and those kinds of things. It's always kind of fun to learn about the early years as it were.   Elizabeth Kipp ** 02:33 Well, I actually don't remember that much about my childhood that was all that happy. I actually don't have happy memories. Really, my child other than I, I was, I liked animals and I spent I loved being with the horses and the ponies, right? So I that was fun, and I kind of like school, but my home life was challenging. My mother was a bipolar and an alcoholic and a ranger, so she I lived. I pretty much walked on eggshells, and their child abuse was not a thing back then. Was like, all that stuff was a secret. So I lived. I really grew up was a chronic pain suffer from the from the start?   Michael Hingson ** 03:25 Well, tell me so. Did you go to college at some point?   Elizabeth Kipp ** 03:28 Oh, yeah, yeah. I have a degree in plant science, yep. And I went, and I went to graduate school and studied environmental, environmental studies and and ecology and systematics, and I did a remote sensing as a plant person, yep.   Michael Hingson ** 03:46 Oh, you're making this very difficult. Elizabeth, okay, I'm gonna, I'm gonna ask, did you ever see the Little Shop of Horrors?   Elizabeth Kipp ** 03:54 No, I never actually saw that. You know about it, though? Oh, yeah, I know.   Michael Hingson ** 03:58 I just never saw it. Feed me. Seymour, another man eating plant. Okay, enough. Well, so, so tell me a little bit about this whole we're so helpful. Tell me a little bit about this whole idea of chronic pain. What is chronic pain? Oh, yes,   Elizabeth Kipp ** 04:15 chronic pain is any pain that's felt 15 days out of 30 for three months or more, physical, mental, emotional, spiritual. The the body really can't tell the difference. The brain can't tell the difference between one kind of pain and another. It all sends the same signal to the brain. It hurts. So a a grief experience is, is, is, is just as powerful as a you know, a broken maybe a broken bone that that takes more than three months to heal, which usually doesn't, but an injury can sometimes conduct injury. There are injuries that take more than three months to heal, so the brain can't tell the difference between a broken bone and a broken heart.   Michael Hingson ** 05:01 And they both manifest themselves in some way as what you view as true physical pain. Um,   Elizabeth Kipp ** 05:09 well, the way to really distinguish,   Michael Hingson ** 05:14 well, to first of all, for the person who doesn't really know the difference, is what I was thinking of.   Elizabeth Kipp ** 05:18 I understand. It's, it's not that simple. I mean, you know, our emotions have, if we look at the at the mind, body, spirit system is an integrated system which, okay, purposes of this conversation, let's do that. Okay? Do the reductionist model that the Western medicine does the emotions actually have a physical sensation, right? And when I think about grief like, I'm, I'm just this week, we're we're remembering the 10 year anniversary of my niece's suicide, for instance. And I remember Monday, when that, when that anniversary came around the weight, I felt the physical weight of that and the heaviness of the as a sensation in the body. And it was, and it's not like I carried that for as a chronic pain thing, but it was, it was with me for a few hours for sure that day. So so that that emotional charge that I had expressed itself as as a physical that manifested physically as this weight, tension and tightness in my body   06:41 got it   Elizabeth Kipp ** 06:44 so, so pain, chronic pain, can manifest as physical, emotional, emotional pain can journal over into physical. It's difficult to tell them the difference. You know, spiritual pain could be something like a grief experience, which also has its its corresponding body expression.   Michael Hingson ** 07:06 Do most people feel chronic pain, or are they such that mostly they can learn to deal with and overcome? If that makes sense, I'm   Elizabeth Kipp ** 07:17 going to back up. I hear what you're saying, and I'm going to back up for a minute and get Okay, zero in on what chronic pain is. So how chronic pain compared to acute pain? So we have a stress response in the body, and it's in the off position until we perceive a threat, and perceive a threat, or are threatened, and and then that stress response goes into the on position, in in in acute pain, the stress response goes in the off position, comes back, goes into the on position, comes back, into the off position, and it's back. It's in back and balance in chronic pain, the stress response goes under the on position. It gets stuck. Got it. So what does that mean? That means that we're the the that the nervous system is in this activated, hence, vigilant, hyper vigilant. Hyper vigilant state. And this is, this is very stressful for the body. It creates all kinds of, like a whole biochemical soup that the body has to handle. And it creates a lot of it can create a lot of disease. So it's, it's not, I'm not sure. It doesn't really answer your question, but it brings a little bit of light to what chronic pain is. Sure there are like the before covid, the National Institutes of Health estimated 25% of North America suffer from chronic pain across all socioeconomic measures, including children, and the World Health Organization estimated a fifth of the world. So it's this, and with that definition that I used, that's not a lot of people just think it's physical. It's not. It's this bigger thing, and I appreciate that. Yeah, it's the it's the mind, body, spirit system in this activated, chronically stressed state.   Michael Hingson ** 09:27 And so let's, let's use the WHO definition, 25% or 20% is still a large number of people, and that's, and I understand that. But then, while it's chronic, typically, do people just consistently, continuously suffer from chronic pain, or does something happen such that. People are able to overcome it in at some point, or what   Elizabeth Kipp ** 10:04 that depends on, that depends on their circumstances. For me, I suffered with chronic pain for 40 years before I found a doctor that actually understood what it was, and I all the doctors until the last one that I met, who were all Western doctors, as was the last one, but he was just differently trained. They all said you're gonna have to learn to live with it. And they gave me drugs to, like, numb it, but that which didn't really numb it, but that was so they, most of the doctors that I went to for all those years told me just deliberate, that they didn't know what to do about it. And I met 1000s and 1000s of other patients during that journey who were just living with chronic pain, the best by their wits.   Michael Hingson ** 10:54 So using the United States definition of 25% most of them, if they went to a doctor regarding it, even though it was chronic pain and they weren't and it wasn't properly diagnosed, they were given drugs or other things like that. And so it was an ongoing constant thing for them. It didn't last for just some shorter period of time, like a few months, and then they figured out how to overcome it, but traditionally, it sounds like more people than not continuously live with it because they don't know how to deal with it. That's right, okay, all right. And that was what I was really trying to get to before I had understood what you were saying. But I appreciate the situation. Now, you said the last doctor, though that you dealt with was differently trained, and I would suspect that if I asked you which I will he had some Eastern medicine training.   Elizabeth Kipp ** 11:55 He did and he was also a neurophysiologist, so he understood the changes in the brain that occur because of chronic pain and and so he had some special training that that like a family doctor or orthopedic doctor, or maybe even a neurologist, if he's not a neurophysiologist and kind of what the specialty is, they may not catch that. They might not have that training. This is an issue that we have with the western model.   Michael Hingson ** 12:29 Well, the western model tends to not take into account the spiritual aspect of things as we know.   Elizabeth Kipp ** 12:37 Oh, it's very reductionist, right? So I'll give you an example of how that works, just for the audience. You probably know this, but if you So, I had the one of the questions is like, Why did I have chronic pain? I didn't. It wasn't just emotional. I had a physical issue. I had a I broke my fifth lumbar and and a front to back, and it slipped forward into my pelvis, and I had a lot of surgery to try and and stabilize that and but my back never I just was I had this horribly sore back. Now what's interesting is, first of all, the doctors assumed I wouldn't heal that. That was their assumption. So I, you know, I felt like their assumption was wrong, but that's the model they were using. Me, such a thing was wrong. But here's the thing about reductionist that the reductionist view, if you saw, if you picked, if you found three patients that had X rays just like mine, you'd find patients that had three different symptoms, one that had pain all the time, one that had pain only when they were stressed, and one that didn't have any pain at all. How do you explain that? By just looking at the X ray, you can, you can, yeah, that's the issue. So doctors see my X ray, and they go, here are your opiates. But I don't have any pain. And I've been each one of those patients, by the way, different times in my life I've been each one of those, right? So there's something else going on there besides trouble in the spine. And so instead of assuming that I wasn't going to heal, which was an error in their in their model, they never asked the question, why isn't Elizabeth healing? Because their model precluded that. I That that was even possible. Just assume there wasn't the healing wasn't going to happen. Yeah, so that's a, that's a, just a challenging assumption to sit with when you're looking at Western doctors to try and give you an answer. Well, they can't actually accept. Dr Peter prescop, he gave me an answer and there, there are more integrated doctors now. Well so that there are some integrated pain management programs available to people. They're just kind of spread pretty thin.   Michael Hingson ** 15:08 Yeah, I don't have an exact similar kind of situation, but my fifth guide dog, who was with me in the World Trade Center, Rozelle, had some back problems, and as she grow older, had some other issues. Our veterinarian, where we lived in Northern California, not only had Western training, but a lot of Eastern medicine training, and in fact, several times while he was our veterinarian, which was over a number of years, he traveled to learn more Eastern medicine, training like not directly related to you, necessarily, but acupuncture and other sorts of things. But he, but he greatly understood the Eastern philosophy and what it brought that traditional medicine in the West didn't, which was all just throw drugs at it, even that, and he would, he would prescribe some medications, but he also had a lot of other things that that he did that the average veterinarian would not do.   Elizabeth Kipp ** 16:16 Yeah, I hear you.   Michael Hingson ** 16:19 So what did Dr Prescott say to you that gave you a real clue that he's different? A   Elizabeth Kipp ** 16:28 couple of things he he told me when my first conversation with him over the phone, he said to me, I can help you reset your stress response, and I never told him. All I told him was that I had been on opiates and benzodiazepines for 31 years, and, and I was and, and, and I was still hurting. I never told him I was having panic attacks. He knew, and my prescribing doctor didn't have any comment about any of that. So I knew right away when he said, I was like, I don't know who you are or where you've been all my life, but I'm coming to your program. Like, it's like, boom, if I could get away from these panic attacks, I'm your girl. It's like, and he never promised me that my pain would go away. He never promised that. He promised me that he could get off the he could hit me off the medication, and he promised me that he could reset my stress response and on his own. So   Michael Hingson ** 17:30 he promised that he would try, which is really, you know, whether he said that directly or not tacitly, it was implied that at least he's going to try to do what he can, and he's got some thoughts.   Elizabeth Kipp ** 17:44 Well, he had already taken 1000s of people through medical detox, and he had a 94% success rate in his pain management program. So what's like? He had proven a proven method,   Michael Hingson ** 17:59 right? So what was it like going well, growing up, going through college and so on, and then getting out into the workforce. What was it like having chronic pain all that time?   Elizabeth Kipp ** 18:14 Well, I got I was, I actually learned from the age of 14. I well prior to that, before my accident where I hurt my back, I was used to living with chronic pain from irritable bowel syndrome. I was used to that, so when I actually had the accident and broke that vertebrae and got up and walked away from the accident. I didn't have any idea that I'd hurt my I knew I'd I knew I had I bumped myself, and I knew it hurt, but it I didn't. It didn't occur to me that it was at that level because I could get up and walk away like I was able to walk. So I just hurt for a few weeks, and a lot. I hurt a lot for a couple of weeks, and then it kind of calmed down. So I was already my nervous system was already used to a very high level of pain, and for me, still in my nervous system, it gives you an idea of how the nervous system can can develop at a young age, under certain to react in certain ways. Because I had such a difficult childhood from zero to seven that when I got to be 14, I didn't even realize how badly I'd hurt myself. And even today, as a, you know, an older adult, I have a yoga practice. And I don't I my journey, my challenge is to, is to where's the line between, you know? Not enough is atrophy, and too much is injury. I don't know where the line is into injury. I'll go right over it and and then I realize I'm there. And I didn't even know there was a line like I it's very difficult for me to discern that. So my nervous system kind of got trained to ignore, uh, pain signals, right? And and my journey really has been to try and try and reset that so it's it took me more than my stress response is definitely back to balance that's a little different than the nervous system being, having, having a certain habit, when you get to this level of pain, ignore it, because you got to keep going. That habit was, that's a very different habit, and that's a behavioral that was how I survived in the world, pushed through. And that, that's, that's, that's a, that's a toxic way to live. Yeah, right. So, so that was, that was something I lived with. And then when I, when I got six credits short of finishing my Masters, I started the surgery on my back, and I never got back to finishing my master's looks like I was so close. I had my thesis done, and I just needed those six credits, couple of courses to take, boom, and I would have been done. And that that surgery just just took me down. So the universe kind of redirected my redirected me completely into a new field. So now I work in stress management instead of an environmental science management and environmental management, that was kind of what I was doing. I was doing environmental assessment, you know, as a plant specialist. So tell me   Michael Hingson ** 21:56 a little bit about that. What that means and what you did,   Elizabeth Kipp ** 21:59 if you would. Oh, yeah. So, so I was living, I'm in Kansas, still here in Lawrence, Kansas. And I was a, I was a, like a plant scientist, but I was also an environmental studies but from the plant end of it, and as a graduate student, I worked for the Kansas applied remote sensing program, which had a mandate from the Carter Administration at the time to take NASA's Landsat technology from the federal level down into local and state and local government level. So my job was to help implement that as a graduate student. And an example, give an example of what we did. There's a an eight there's an aquifer that that this spreads out in eight states. It's called the Ogallala Aquifer, right here in the Midwest, and it's used, it's a non renewable resource, and it's used by farmers to irrigate their crops, and because it's essentially, essentially a non renewable resource, NASA's NASA was into one of their arms within NASA wanted to know, when is the aquifer going to run out well? Somebody wanted to know that. And NASA came to us and said, can you develop a methodology so that we can actually answer that question? So I So, as the plant person, I had to my job was to contact all the county agents there's like, I don't know, 270 some county agents in that eight state area, and find out how many acres of every crop that's grown by all the farmers in that county. And then I took all those crops, and figured out when they're when they get irrigated, how much water that takes, all that kind of stuff. And we came up, ultimately, we we came up with an estimate that the aquifer would be tapped. We came up with the methodology for them to come to answer that question, yeah, so that was, that's an example of,   Michael Hingson ** 24:24 did you get an answer, or did,   Elizabeth Kipp ** 24:26 yeah, we did get an answer. We did not. We got an answer. And that was in 1980 the answer was 2040, the year 20. And   Michael Hingson ** 24:34 why is it that it can't be renewed, or the moisture can't go down and replace what's used well, because   Elizabeth Kipp ** 24:40 it's deep water, it's not, it's not us, it's not surface one. It's like a river. It's deep it's water that's been, that's accumulated over millions of years, yeah, not, it's not, it can't be replenished, really, with with annual rainfall. It doesn't work like that, right? It's a Geo, it's a   Michael Hingson ** 24:59 geological. Yeah, no, I understand. So what will happen in 2040 has anybody, obviously, with NASA being concerned about that? And they come up with any other thoughts   Elizabeth Kipp ** 25:09 that was then NASA's in that business anymore, but Well,   Michael Hingson ** 25:15 somebody else,   Elizabeth Kipp ** 25:16 the US Geological Survey, right, is interested in that the Water Resources department within the US Geological Survey is interested in that question. And I was just reading, I don't know I read a I read, or I keep my eye on that, on that information from time to time. And I think I just read, in the last probably six months, you have a kind of an interview about the farmers, and because there's, there was a, kind of a drought last year, so there was pressure on the aquifer. And anyway, I don't, you know, there's, we're going to run out of water. It's going to change. It's going to change this part of the world and the rest of the world that this part of the world feeds. It's just going to, you know, it's going to change things.   Michael Hingson ** 26:02 And the problem is that if we don't figure out alternatives, that's going to be a crisis. I mean, there, there are probably those who say, well, Nikola Tesla said that we ought to be able to move rain clouds and redirect them and get more moisture and be more volitional about it, but nobody seems to want to take that seriously, assuming that Tesla was right.   Elizabeth Kipp ** 26:27 Oh, I can't speak to that. I know. I mean, the USDA had been cloud seeding for years, but I can't really that's not my area. Well,   Michael Hingson ** 26:37 it's, it's more than that. It's also having the clouds in the right place and the it's one of the things that that, apparently, Tesla was very concerned about and interested in. So I don't know where all of that has really gone, either, but I but I do know there are a lot of creative people out there, if given the opportunity to really address issues. But that's, of course, the real question, isn't it, how much are people allowed to or how much will people take things seriously? I'm sure there are people who are out there who would say that your your stuff is, is all bunk, and we're never going to run out of water, because it's been there for millions of years. But people, have interesting ways of viewing things, don't they? Oh, they do, yeah, it's like chronic pain. But, you know, and it's, it's one of those things that we, we do have to deal with, and we'll see what happens over time. I guess that's all we can really say. So why? So you said that the statistics generally are that about 25% of all people in the United States have chronic pain, so that's a quarter of the population. Any reason why, if we believe the numbers, and maybe there's no real good way to discuss this. But he said the World Health Organization said, basically 20% why the 5% difference? Oh, I   Elizabeth Kipp ** 28:08 don't have no idea. Yeah, that's I mean,   Michael Hingson ** 28:10 I could come up with all sorts of excuses, you and   Elizabeth Kipp ** 28:13 I could, could theorize about that, but yeah, we could,   Michael Hingson ** 28:16 and we would be just as right as anybody else. So it's okay.   Elizabeth Kipp ** 28:22 I mean, I had my, I have my, my views on that, but I they're not really based in science. No,   Michael Hingson ** 28:27 no. And I didn't know whether anybody had really studied it. And I just thought it was worth I didn't really   Elizabeth Kipp ** 28:33 looked at that question. So maybe somebody has, and I just don't know about it.   Michael Hingson ** 28:37 It'd be an interesting thing to see. I mean, clearly, there's a lot of stress right now in this country, and And there shall be for a while, and I think one and there are a lot of fears in this country. I'm getting ready to have my third book published, which is entitled to like a guide dog, true stories from a blind man and his dogs about being brave, overcoming adversity and walking in faith. And the idea behind it is that we can learn to control fear. I'm not going to ever say we'll just be able to not be afraid of anything, and I wouldn't want to, because I think that fear is a very powerful tool, but you can learn to control it and not let it overwhelm you. And that's that's the issue, and that's what live like a guide dog is all about. But too many people don't learn how to accomplish that skill, which is a challenge, of course.   Elizabeth Kipp ** 29:34 Oh, that would be, I love that you said that. That seems to be a theme of my life these days, with my, you know, in my own practice, and in my and with my clients, because that fear is, you know, that's the part of us is trying to keep us safe and survive in the world. And it's a very healthy response, and we need it to stay safe. And, sure. And it can play havoc with us that you're talking about the mind. You're talking about finding a way to meet your resistance to when fear comes up for you. And I literally do that every morning I in my yoga practice, I put myself in a in a posture, or a, you know, a certain kind of meditation, or a practice of some kind that where my own ego comes in and, you know, presents itself and says you're not going to get past this because I'm doing this, like, Yeah, I'm going to stay here and just keep breathing, right? And so it's, it's, and the thing is, is that if you can face your fear and keep stay on target, and keep facing that resistance that you feel you get through on the other side, and you've got, you know, you've got kind of a new place there. So you, you've you've increased your courage, you've hardened your resistance, resilience in the world. Well,   Michael Hingson ** 31:18 what you learn is that fear is a very helpful thing, and I would be absolutely presumptuous and never say you shouldn't be afraid. I know that there are some people in this world whose nerve endings are such that they don't feel pain at all, and as a result, they don't have the option to deal with all the signals that pain, in some way, can bring and fear is the same sort of thing. I think that it would be ridiculous to say, Don't be afraid, but I do believe that you can control fear and that you can use it to help direct you, but you have to take the initiative to establish a mindset to do that, and that's what most of us don't do. We don't prepare. We don't learn how to prepare for different situations. And I talk a lot about being in the World Trade Center, of course, on September 11, and learned long before that day what to do in an emergency, and I spent a lot of time talking to people, talking to the fire department, talking to the Port Authority, police and others, and learning what to do in case of an emergency. And I also did it mainly because, well, it was survival. I wasn't going to rely on somebody reading signs to me because I'm not going to read signs, right? I'm not going to rely on somebody reading signs to me for a couple of reasons. One, there might not be anybody around, because a lot of times I'm in the office alone, and no one else is there, and and two, they might not be able to read the signs, because we might be in an environment where there's smoke or power failure and there's no light, so they couldn't read the signs anyway. And I was the leader of an office, so I had to take the responsibility of learning all I could about the complex and what to do in an emergency, and did that, and that established a mindset, as I realized much later, that said, if something happens, you know what to do. It was all about the preparation that made that possible. And I think that in dealing with learning to control fear, it's learning to prepare, it's learning to really talk to and with your mind and learning how to use that tool in a productive way. And that's something that most people don't do. They don't exercise their mind to learn to communicate with it and talk with it and learn like, How'd today go? Why was I afraid of this? What should I have done differently and develop the mind into the muscle that really has the strength that you should want it to have? Well, 10   Elizabeth Kipp ** 34:08 forward to that, I hear you loud and clear. I would refine your comment slightly. I have a slightly different perspective. It's not like that. I'm controlling fear. I'm controlling my reaction to it   Michael Hingson ** 34:24 well, but yeah, and I appreciate that. But what that does is it puts you in control of the fear, and it helps you learn to use it as a very powerful tool on your side, rather than it blinding or paralyzing or overwhelming you and just taking control so you can't do anything.   Elizabeth Kipp ** 34:50 Yes, and there are, when I teach Trauma Recovery, i. We look at the nervous system and how it's reacting, and so if I'm in a fight, flight or shut down mode, the nervous system reacting to some trigger in the environment, right there are tools I can bring to bear that can help me move out of that fight, flight or freeze or regulate it   Michael Hingson ** 35:27 right now, that's really the issue. Right to regulate it or never let you really go into it, because you accept that you can deal with situations if you spend the time preparing and learning how to do it?   Elizabeth Kipp ** 35:44 Yeah, I'm not going to say I, let me put it this way, I have a hair trigger starter response. There was a if there was a boom outside or a gunshot or something that went off outside my window, I jump. Yeah, that's a response, right? That's an activated that's the nervous system activated, right, right? However, I'm down from that in probably five seconds, okay? And that's the point. I know how to breathe, and that's because I've   Michael Hingson ** 36:13 done the training. This is that's the point, exactly, right?   Elizabeth Kipp ** 36:18 Taking me an hour or half a day in the past. Now it's five seconds   Michael Hingson ** 36:24 well, and and the reality is, I think there are very few people among us who wouldn't jump if they heard that gunshot right outside their window, exactly. And so that's okay.   Elizabeth Kipp ** 36:39 Our machineries operate, but it   Michael Hingson ** 36:44 is then how we deal with it and how we have trained our minds to allow us to go. Wait a minute, what just happened? Oh, okay, that was a gunshot. I'm going to duck down here so somebody doesn't shoot at me, but I'm going to peek out the window see if I can see what's going on or whatever. I mean, you know, in my case, peeking out the window isn't going to do any good. Call 911, well, or I'd open the window and go stop the noise. I wouldn't do that, yes, but so I know   Elizabeth Kipp ** 37:13 better, am I? We actually and live in a neighborhood where from time to time we hear gunshots, and last summer, there was, there were some gunshots in the neighborhood, and a policeman stopped by and knocked on my door and asked me if I'd heard gunshots. And I said, Yes. And I said, I don't like to bother you guys. He said, bother us. We want to hear we want you to call us when you hear that. So I learned, I got told   Michael Hingson ** 37:39 we have been I live in an area where we have had gunshots. I haven't really heard them. My house is a as a new house, and so with the installation everything, it had to be a pretty close gunshot. But we had kids of a couple of months ago that just came at like, 10 o'clock at night, and they just pounded on my garage door, and then I didn't hear anything after that, and I listened, but I didn't hear anything. And it was the next day that I learned that they had done that to other people, and they were trying to break into garages. And what stopped them actually, I don't think it was my garage door. I think it was my front door, but I was not in the living room at the time. But what happened was having video cameras around the place. One of the kids saw that the doorbell camera was taking pictures of them, and it was kind of too late to avoid it, so they took off. Okay, there you go. And I have no problem with having those cameras around and but again, it's preparation. And mentally, I think all the time about what happens when somebody comes to my door and knocks on my door at 10 o'clock at night. I think about that sometimes, and very likely, if it's a knock, it could be a police officer. But how am I going to know that? So I've learned how to use my system so that I can talk to my doorbell camera and system to say who's there, or I can call the police and say someone's knocking on my door and claiming they're the police. Are they? Oh, good. But I've but I've thought about that, and I think about that because that's part of preparation, yeah, and that's okay and, and I think the closest we ever came to something in the middle of the night was we, my wife and I, this was, like three years ago. We heard a noise outside of our house, and it sounded like something hit something, and it was, it was a car. That was a woman driving a car, and she looked down at a cup of coffee just in time to hit a trailer, and it knocked the trailer up into our yard. And a couple minutes later, well, so we immediately called the police that something had happened, and I got dressed. It was 530 Darn I didn't get my full sleep. But then somebody came and knocked at the door, and they said it was Highway Patrol and and I verified it, and, you know, we went on. But it's, I think, with all of that, it's preparation, and it isn't so much well, what if this happens, or what if that happens? It's what do I do to prepare for different situations that might occur? So maybe it is a what if, but preparation is the important thing, and preparation can really help you learn to regulate how you deal with fear Exactly.   Elizabeth Kipp ** 40:34 That's why I do my practice every day. Yeah. So,   Michael Hingson ** 40:38 so when did you switch from plant science and environmental science and studies to stress management and and trauma and addiction recovery and so on? As   Elizabeth Kipp ** 40:51 soon as I started the surgery, I started learning about stress management. But when was that? Oh, well, that would have been in, oh god. What was that? 1982   Michael Hingson ** 41:00 Oh my gosh. So you've been doing this a while. Well, I've   Elizabeth Kipp ** 41:03 been that was, that was the school of hard knocks that I did, that I learned that the hard way. Well, yeah, and then 10 years ago, I actually went into business doing it. I mean, I felt like I had enough, I had enough kind of street cred and experience and wisdom to actually be able to bring the teaching to the world. So, so what is your company? Called Elizabeth KIPP, stress management limited.   Michael Hingson ** 41:27 That works,   Elizabeth Kipp ** 41:30 says it all.   Michael Hingson ** 41:32 And Kip is k, i, p, p, correct, yeah. Stress Management limited, yep. Okay, there you go, folks. So, so tell me what you do and and how you operate, if you would.   Elizabeth Kipp ** 41:45 Oh, I, I help people build resilience, kind of like we're talking about also, I help people calm their nervous systems down, which is this regulation you and I are talking about. I work with people that have this chronic pain distress response that's off out of balance. I help them bring it back to balance. And that includes, I include addiction recovery in that, because every addict I know chronic pain patient, first, I include trauma, trauma training in that as well, because every chronic pain patient I knew had unresolved trauma in their system. So I went to learn how to be trauma informed. So I include, I'm not a therapist, but I'm a great coach in that space. So I teach trauma informed yoga, and I teach the methods that you need to use to get the nervous system back into balance and train the mind into healthy habits so that, just like you and I are talking about, so that when the stresses come into our lives, we stay centered. Now we might be, we might be activated briefly, but we we, we come. We come back into regulation quickly. And those are the things I teach how to do that, because I had to learn how to do that myself. So it's like, you know, I got this. I can help people with this. Yeah, the other thing I do is, I help. I am an ancestor clearing teacher, ancestral clearing practitioner as well, which is a practice that helps us clear the effects of unresolved intergenerational trauma. It's like a slightly different the historical trauma specialty that I do is like, I work with collective trauma and historical trauma as well. Okay,   Michael Hingson ** 43:55 so two questions. The first one is, you said you're a coach, not a therapist. What's the difference?   Elizabeth Kipp ** 44:00 Well, therapist has a licensing by the state that they live in, and I don't have those things   Michael Hingson ** 44:09 but, but there are a lot of coaches who are certified in one way or another. So,   Elizabeth Kipp ** 44:12 oh well, yeah, yeah, I'm a certified yoga teacher. I'm I'm a recovery coach as well. So I went through training for that. And I've, I've had trauma training. I just and trauma informed yoga training, I just haven't and I've had lots of ancestor clearing, practitioner training. Those are things that that they don't have letters after your name. What   Michael Hingson ** 44:38 I was told was that the basic difference is that a coach provides guidance and asks questions and really works to guide you to find the solution so they don't have the answers and they're not supposed to, whereas a therapist is a person. Because of the way they're trained, they do have more of an ability to be able to provide answers, so it isn't just asking questions. They may be also able to more directly suggest answers, because they're not really acting as just a guide or a counselor. They're supposed to provide more substantive information as well.   Elizabeth Kipp ** 45:20 Okay, that's interesting.   Michael Hingson ** 45:24 In a coaching course,   Elizabeth Kipp ** 45:26 I say as a coach, I'm I support, like I'm very supportive of anyone who's also got a therapist. I do the day, kind of therapist they might see once a week, once every two weeks, or once a month. I'm there for the day to day. This is how you deal with life in between. This is like, that's what I do. So supportive of all other professionals in that space, which people need, practical What do I do now? Kind of stuff? Yeah, therapist and now, what do I do? I won't see her till next month.   Michael Hingson ** 46:02 So that's where you come in, because you can say, well, let's talk about that. Tell me what, what you're thinking what, what is it you want to do? And and again, it's all about guidance and counseling more than anything else.   Elizabeth Kipp ** 46:15 And I really prefer the Socratic method, where the where the client comes up with the own, their own, with their with their with they come up with the answer because then now they're looking now they're empowered. They're not looking to me for the answer. They're coming up with on their own. And so now they're walking away from an appointment with me or session with me feeling empowered, which is where I want them to be, which   Michael Hingson ** 46:42 is where they should be, and that way they're they're more apt to buy into it.   Elizabeth Kipp ** 46:48 Yeah, they need, they need to be able to step into the to the power that lives within them.   Michael Hingson ** 46:55 You guide them to find but they're the ones that have to find and adopt. Well, I open the door they have to walk through, right, exactly. Well, tell me about ancestral clearing. I have not really heard of that much, so I'd love to know more about that, how it works and so on.   Elizabeth Kipp ** 47:12 Well, it's actually a spiritual practice, and it's based on the understanding that we come into this life with, from a sciency point of view, I'll say information in the system. And the system is where you're a programmer. So you'll understand this. The system is has got noise in it. So some of all the information is there to be used. Some of it's useful, and some of it's not so useful. And some of that is, what I mean, is noise in the system. And so some of the unuseful stuff is like, we come in with behaviors from our ancestors around worry, you know, which is we that can people drive people neurotic? Yeah, worry energy. Or maybe they've got a lot of grief energy. Maybe they're, you know, they have a tendency towards grief   Michael Hingson ** 48:11 or addiction, talking about, like alcohol and things like that. Yeah,   Elizabeth Kipp ** 48:15 absolutely. But that's not, um, that's more epigenetic, rather than genetic. They haven't found an actual gene that of addiction. It's an epigenetic,   Michael Hingson ** 48:27 yeah, well, well, but it's also is to my father did that, my grandfather did that, and my my my mother did that. So obviously I should do that too   Elizabeth Kipp ** 48:39 well. It's kind of like the disposition is there. It's up to us to choose whether we want to and it's kind of up to the environment, how we're reacting to the environment, right? If my parents are are reaching for a drink to help them deal with the stresses of the day. Because we have these mimic we have these mirror neurons in we mimic other people. We mimic what they do. That's what we do, right? So we're going to, we're going to pick that stuff up, but we know at some point we have to wake up and be conscious like,   Michael Hingson ** 49:17 well, we should anyway, but yeah, hopefully, yeah. But anyway, continue with ancestral clearing.   Elizabeth Kipp ** 49:23 Yeah. So, so ancestral clearing helps us release the effects of intergenerational that negative effects of intergenerational trauma, I put it that way, any kind of unhealthy charge from the past, which is why it works so well with my stress management work, where we're we're carrying a an unhealthy charge in the nervous system around or maybe a belief system that's that's got us that we're reactive to. Now the spiritual aspect is where. We're we're actually asking creator, God, energy, source, whatever you want to call that energy that created everything. We're asking it to come and come in on our behalf and help, help, help the client, release the the whatever they're carrying that's no longer needed, no longer serving them. So that's the spiritual aspect of it. Very interesting and powerful process. Very interesting. So I was very impressed with it when I first experienced it, not knowing what I was walking into at the time. And I, I noticed my own pain levels dropped significantly, and so did everybody else's in the room. And I was like, What is this modality? What is this what just happened here? I know, I know something happened. Can you measure it? Is can he repeat it? And does he teach it? And answer to all that was, well, they haven't been able to that many scientific studies done on it, but there's a lot of anecdotal stuff that tells us that that it's, it's very powerful. So I wouldn't, I wouldn't be bringing it. I wouldn't be taking, taking up my time and or anybody else's doing a process. I've been doing this for 10 years, doing a process that didn't work.   Michael Hingson ** 51:22 Can you give me an example of of something that ancestral clearing can do something about, and then how you go about addressing the issue?   Elizabeth Kipp ** 51:34 Well, I'll tell you what. I'll share with you a quick example. That the whole, that the whole everybody can can relate to, okay, one who's listening can just listen to this and see, see what their experience is, where everybody who's listening put your attention on your body. Notice what sensations you're feeling. You know, for instance, in sample, I can feel my back on the chair and my feet on the floor and and I've got a little bit of, I've got a little bit of tension in my for the front of my forehead, just a little bit, um, I probably give it a zero, a number from zero to 10 and intensity, and give it about a three, maybe. So I everybody, just notice whatever that is for you, and I want you to breathe normally as I and and as I say, as I, as I say this prayer, and we use the word forgive, meaning we're offering up that which no Lord serves us. We're asking creator to help us release that which no longer serves us. That's how we're using that word forgive. So I'm just going to go through this. I'm going to we're going to use the word Infinite Creator for the whatever all of this that we're in Infinite Creator, all that you are. Would you please help everyone listening to this and all of their relationships and all their ancestors and all of their relationships throughout all space, time, dimension, realms, lives, lifetimes and incarnations for all the hurts and wrongs ever done to them in thought, word or action, any hurts and wrongs they did to others, whether knowingly or unknowingly, and any hurts and wrongs they did to themselves, please help them all forgive and release each other. Help you all forgive yourselves, please and thank you. Okay, time, anytime anyone was abandoned, not supported, nourished and cherished the way they needed. Times they weren't able to love, support and cherish others the way they needed. Anytime they were out of integrity with one another or another out of integrity with you, please help you all. Forgive and release one another. Forgive and release yourselves. Find peace with one another and find peace with yourselves, please and thank you. I want you to do one more for all, war, Battle, Holocaust, genocide, persecution, Slavery and Justice of any kind, misuse of power, position, authority, politically, spiritually, medically or any other way. Please. Help all of you forgive each other. Help you all forgive yourselves for all that happened and all you made it mean anyone involved, directly or indirectly, please. And thank you, please. Thank you, please. And thank you. And just take a nice big breath in, let it out and notice how that feels, big or small.   Michael Hingson ** 54:35 And I can tell that it helps. It's just different. It's pretty powerful. It is, it is and and, you know, again, it comes back down to taking the time to do something, to redirect what we address, or what we what we don't address, and redirect some of the stress and some of the. The things that we may or may not know that are bothering us, but it is all about taking some steps to start to deal with that.   Elizabeth Kipp ** 55:08 That's right, that's right. That's so important because it's a this is why I deal with historical trauma and collective trauma, because it's in the field we're feeling it anyway. Why not? We're experiencing the energies of it. Why not, you know? Why not name it and deal with it? Because it's going to help us again, build resilience.   Michael Hingson ** 55:34 What are some shifts in you've had in your your mind, and specifically in your mindset that made your feelings unstoppable going forward. Well, that's   Elizabeth Kipp ** 55:49 a great question. Um, I actually, I have to say that the thing that has been a pattern over my life for me that switches me from the I can't do this to Hell, yeah, I could do this. Is my connection to oneness, because it's in my sense of separation, my ego, sense of separation, that I'm not a part of where the fear thrives, but when I remember that I'm connected into all the all it is, and I'm just the creators moving through me, just like it's moving through everything that Is that that just amplifies everything and creates a power that that I couldn't even, I can't even fathom the power there, so I don't do it alone. That's the difference, if that makes sense, it does.   Michael Hingson ** 56:54 What does an unstoppable mindset mean to you in regards to stress management? As   Elizabeth Kipp ** 56:58 I said, what it means is, whatever the resistance is that's in front of me, I have the capacity to face it now. I may be activated like a stress. I might have that, that star response for a moment, but that, that that ability to face my own resistance, my which is the fear, my ability to face that, and my willingness to face it, and my practice of facing it, that's that's the thing that gives me the leverage and the momentum to the staying power. We call that staying power in the yoga that's called staying power right there. That's what gives it to me.   Michael Hingson ** 57:50 Got it? Well, tell me what are some kind of last thoughts that you might have for anyone listening to this, who may be feeling some of the issues that we've talked about or who may be looking for solutions. What kind of advice might you have for people   Elizabeth Kipp ** 58:06 ask for help. You don't have to do this alone. Really important. You you even talked about it in terms of your your your preparation. How many different people did you go to for guidance, right? We can't do this thing alone, and we're not alone where we don't want to buy into the illusion that we are. So asking for help is, is, is important, and the other thing is, which is kind of the opposites. And we're looking outward for help, right? But we're also respected. Understand that the the greatest healer in your life, lives within you. So you want to, you want to recognize that doctors can set a bonus stitch up a wound, but they can't tell the body how to heal. Only the body knows how to do that. So get that straight in your mind, or where the where the healing power truly is. Yeah, those are the two things that I that I that I always like to end my my presentations with you.   Michael Hingson ** 59:03 The reality is, we are the best things for ourselves, if we really take the time to look and listen. As I tell people, and I used to always say I was my own worst critic when I would listen to speeches of that I had recorded and so on. And over the last year, I've learned bad thing to say, the more appropriate thing to say is, I'm my own best teacher, because really only I can teach me, and only I can teach me if I'm open and willing to learn. And that involves asking for help, that involves interacting with other people, but I have to take the steps to make it happen   Elizabeth Kipp ** 59:40 exactly, so they can open the door, but we have to walk through. We   Michael Hingson ** 59:44 have to walk through. That's exactly right. Well, I want to thank you, Elizabeth again, for being here and again, tell people how they can reach out to you.   Elizabeth Kipp ** 59:54 Oh, great. Thank you so much, Michael, you can reach me at my website, which is Elizabeth with. Dash, and then Kip, k, i, p, p, like Peter pan.com you can put the dash in between my first and last name, Elizabeth dash, kip.com all my social media, lots of free resources, and you can book a session. All that stuff is available right up on the website. You can book a free introductory, 15 minute call with me, just to kind of see if we're a good fit. And thank you very much.   Michael Hingson ** 1:00:26 Well, cool. Well, and I want to thank you all for listening. I hope that you found this informative and helpful. We all face stress, and there's nothing wrong with asking people for guidance and dealing with stress. It is important to do that, and Elizabeth might very well be a person who could help so I hope that you'll reach out to her. I'd love to hear from you. I'd love to hear your thoughts about today, what you think of this podcast and your your opinions. You're welcome to email me. Michael, H, I m, I C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, I, B, e.com, or go to our podcast page, www, dot Michael hingson.com/podcast, so it's m, I, C, H, A, E, L, H, I N, G, S o, n.com/podcast, wherever you're listening, please give us a five star rating. I would really value it. I know we all appreciate it. It's what helps keep us going. So I'm asking for your help to give us a five star rating. And if you know anyone else who ought to be a guest and Elizabeth you as well, please don't hesitate to introduce and we will definitely talk with anyone. I believe everyone has stories to tell and we want to hear them, so please always feel free to introduce us, all of you out there listening, if you need a speaker to come and talk about motivation and inspirational kinds of things, or any of the things that we've discussed today, please feel free to reach out to me. You can do that with the email address I gave you or emailing me at speaker at Michael hingson com. Love to hear from you, and always look forward to finding opportunities to speak and motivate and inspire. I've been doing that ever since September 11, 2001 and as I love to tell people, selling life and philosophy is a whole lot more fun than selling computer hardware. So thanks very much. And Elizabeth, one last time, I want to thank you for being here again today.   Elizabeth Kipp ** 1:02:27 Thank you so much, Michael.   **Michael Hingson ** 1:02:34 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Let's chat about your financial health here: https://teriwellbrock.com/request-a-quote/ So very blessed to have welcomed, Elizabeth Kipp, addiction recovery coach, ancestral clearing practitioner, yoga and meditation teacher specializing in chronic pain, stress management and trauma informed yoga teacher, and author, to share her healing insights. Please join us as we discuss: Elizabeth's insights on healing chronic … Read More Read More

Jami and Elizabeth Kipp discuss the origin of ancestral programming and the witch wound. Jump on and be immersed in the experience of an ancestral clearing session. Elizabeth Kipp is a Stress Management and Historical Trauma Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, and Ancestral Clearing®Practitioner. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She guides others to unleash their healing power, find freedom from suffering, and thrive in life beyond the negative impact of ancestral wounds. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Learn more about Elizabeth at https://Elizabeth-Kipp.com   Follow Elizabeth Facebook   Instagram  LinkedIn   YouTube    The Rooted in Magic Subscription Box is available now. If you want to know all the details and receive mystical loot for witches and the magically curious, visit www.RootedinMagic.com 

Send us a textElizabeth Kipp, a stress management and historical trauma specialist, discusses the impact of intergenerational trauma and its connection to chronic pain. She explains how stress, particularly chronic stress, affects the body and brain, and how it can be passed down through generations. Elizabeth emphasizes the importance of building resilience and using practices like ancestral clearing to release unresolved emotional and energetic burdens. The interview concludes with a guided ancestral clearing prayer and a discussion on the power of self-healing.Guided Ancestral Clearing at minute 12:50. Be sure to listen!We come into this life with the outright markings of our ancestors: eye color, skin color, hair color, and so forth. We come into this life with other ancestral markings, subtler but certainly as profound – those of unresolved issues from the past, like traumas from emotional heart ache, abandonment, and tragedies experienced through war and famine. Ancestral Clearing helps us clear these burdens from our ancestors and, therefore, from us. This modality heals your lineage and your past in this lifetime. Ancestral Clearing allows you to live up to your true potential in this lifetime rather than reliving your family's old patterns or past. It gives you the opportunity to have the space to feel into and live your own ideas, your own dreams, and your own heart. It allows you to differentiate your inner voice from the many voices around you so that you can experience the essence of who you truly are. Elizabeth will provide the foundational understanding of how the effects of trauma get passed down through the lineage and offer a process that can help with releasing it.Guided Ancestral Clearing at minute 12:50. Be sure to listen!  Enjoy a FREE GIFT from Elizabeth!Free Offer: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers Ancestral Clearing Prayers Make peace with your past at last Release old patterns and limitations that are keeping you from moving forward in life with this powerful collection of 8 Ancestral Clearing Prayers encoded with a direct connection to Consciousness, the true source of healing and well-being.LINKS TO OTHER SPEAKER RELATED INFORMATIONWebsite https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Threads https://threads.net/@lizi.kippAuthor: The Holistic Health ShowGuest Speaker: Elizabeth KippCategory: Health and WellnessPublish date: 2024-08-29Duration: [00:20:24]Transcriptwww.bodymindki.com/podcast Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

In this episode, I chat with Elizabeth Kipp, a stress management and historical trauma specialist. Elizabeth shares her journey of healing from 40 years of chronic pain and how she now helps others through trauma-trained and yoga-informed recovery coaching, ancestral clearing, and energy medicine. The discussion delves into ancestral clearing as a method to release unresolved intergenerational trauma, specifically focusing on the mother wound. Elizabeth explains the science behind ancestral imprints and offers a healing prayer exercise. The episode emphasizes the importance of tapping into one's inner healing power for personal and generational recovery for conscious conception and parenting. Connect with Katie on Instagram @the_wellness_pharmacist HERE✨ 00:00 Introduction to Mindful Motherhood 00:56 Meet Elizabeth Kipp: A Journey of Healing 01:47 Understanding Ancestral Clearing 04:52 The Science Behind Ancestral Clearing 06:54 The Mother Wound: A Deep Dive 09:45 Personal Stories and Reflections 23:26 Healing Through Ancestral Clearing 32:24 Elizabeth Kipp's Book and Resources 35:00 Final Thoughts and Words of Wisdom Connect with Elizabeth: Website: https://Elizabeth-Kipp.com Facebook: https://www.facebook.com/ElizabethKippStressManagement/ Instagram: https://www.instagram.com/lizi.kipp/ LinkedIn: https://www.linkedin.com/in/elizabethkipp/ YouTube: https://www.youtube.com/@elizabethkipp9855/videos Freebie: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers Mentions: Mother Hunger Book The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Are you currently on your TTC or fertility journey?

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Website https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/LinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855/videosAmazon Author Page http://bit.ly/EKBooksPinterest https://www.pinterest.com/lizilynx/Linktree: https://linktr.ee/elizabethkippBook a Free Introductory Session https://elizabethkippmediallc.as.me/schedule.php?appointmentType=47937679Book: https://bit.ly/TheWayThroughChronicPainCody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #dating #relationships #lifecoach #healthandwellness Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Episode Title: Finding Your Authentic Voice in Trauma RecoveryAbout Guest: Elizabeth Kipp is a Chronic Pain Management Expert, Addiction Recovery Coach, Ancestral Clearing Practitioner, Yoga Teacher, and best-selling Author who is in long term recovery from chronic pain and concurrent addiction.She specializes in helping people heal from chronic pain and offers workshops and individual sessions around the world to help them release the grip of chronic pain and addiction.Connect with Guest: Facebook: https://www.facebook.com/ElizabethKippStressManagement/Instagram: https://www.instagram.com/lizi.kipp/Linked In: https://www.linkedin.com/in/elizabethkipp/Website: https://Elizabeth-Kipp.comFree Resource: https://bit.ly/5WaysToRelieveStressConnect with Host Brenda Staat-Tomlinson: Facebook InstagramWebsiteInsight TimerYouTube

Episode Title: Elizabeth Kipp Mastering MindAbout Guest: Elizabeth Kipp is a Chronic Pain Management Expert, Addiction Recovery Coach, Ancestral Clearing Practitioner, Yoga Teacher, and best-selling Author who is in long term recovery from chronic pain and concurrent addiction.She specializes in helping people heal from chronic pain and offers workshops and individual sessions around the world to help them release the grip of chronic pain and addiction.Connect with Guest: Facebook: https://www.facebook.com/ElizabethKippStressManagement/Instagram: https://www.instagram.com/lizi.kipp/Linked In: https://www.linkedin.com/in/elizabethkipp/Website: https://Elizabeth-Kipp.comFree Resource: https://bit.ly/5WaysToRelieveStressConnect with Host Brenda Staat-Tomlinson: Facebook InstagramWebsiteInsight TimerYouTube

Introduction  Host: Dr. Debi Silber  Guest: Elizabeth Kipp, a beloved coach at the PBT Institute  Topic: Exploring how betrayal impacts the chakras and the journey of healing through the body's energy centers.    Segment 1: Introduction to Chakras    What are Chakras?  Chakras are seven main energy vortices in the body from the base of the spine to the top of the head.  Each chakra corresponds to specific physical, emotional, and spiritual aspects.  Overview of the Seven Chakras  Root Chakra: Base of the spine, related to fear, relationships, safety, and resources.  Sacral Chakra: Pelvis, associated with creativity, intimacy, and guilt.  Solar Plexus Chakra: Below the ribcage, the power center, associated with shame and boundaries.  Heart Chakra: Chest area, involves grief, despair, and betrayal.  Throat Chakra: Communication and expression.  Third Eye Chakra: Intuition and perception, clarity versus illusion.  Crown Chakra: Top of the head, connection to oneness and higher power.    Segment 2: How Betrayal Affects Each Chakra    Root Chakra: Betrayal shatters the sense of safety and security, impacting family and resources.  Sacral Chakra: Leads to guilt and loss of creativity and intimacy.  Solar Plexus Chakra: Betrayal affects personal power, leading to feelings of shame and anger.  Heart Chakra: Directly hit by betrayal, causing grief, despair, and heartache.  Throat Chakra: Impacts the ability to express oneself and communicate effectively.  Third Eye Chakra: Creates confusion and illusion, making it hard to see the truth.  Crown Chakra: Breaks the sense of connection and oneness, leading to feelings of isolation.    Segment 3: Healing Through the Stages of Betrayal    Stage 1: The Setup  All chakras are affected as the sense of safety and connection is destroyed.  Stage 2 & 3: Breakdown and Survival Instincts Emerge  Continues to affect all chakras, leading to a full-blown crisis in physical, emotional, and spiritual realms.  Stage 4: Finding and Adjusting to a New Normal  Focus on the Solar Plexus and Throat Chakras.  Regaining personal power and finding one's voice.  Setting new boundaries and learning to trust oneself.  Stage 5: Healing and Rebirth  Focus on the Third Eye and Crown Chakras.  Moving from illusion to intuition and feeling a sense of oneness.  Developing a new worldview and trusting intuition.  Segment 4: Practical Steps for Healing    Daily Practices  Engage in physical practices like yoga to clear energy blocks.  Use specific sounds and hand positions (mudras) to balance chakras.  Breathing exercises to regulate the nervous system and regain a sense of power.  Creating New Habits  Consistency in practice to break negative patterns and create new, positive habits.  Importance of Community  Healing within a supportive community to share pain and progress together.  Conclusion    Key Takeaways  Betrayal impacts every chakra, requiring holistic healing.  Engaging in physical, emotional, and spiritual practices is crucial.  Support and community play a vital role in the healing journey.  Future Plans  Exciting discussion about co-authoring a book on the stages of healing and chakras.  Resources    The PBT Institute: Learn more about the programs and coaching available.  Elizabeth Kitt: Explore Elizabeth's work and coaching services.  Contact    The PBT Institute: https://thepbtinstitute.com  The Reclaim Program: (Where Coach Elizabeth can help you): https://thepbtinstitute.com/reclaim/    Stay tuned for more insightful discussions on healing from betrayal and balancing your chakras on our next episode! 

Beyond Generations: Ancestral Clearing for Intergenerational Trauma with Elizabeth Kipp In this episode, we delve into the profound world of Ancestral Clearing with stress management and historical trauma specialist, Elizabeth Kipp. Discover how acknowledging the gifts and burdens of our ancestors can lead to transformative healing, paving the way for personal and collective well-being. Key Discussion Points: Understanding Ancestral Clearing: Definition and exploration of Ancestral Clearing as a holistic approach to healing. Basis and principles underlying the practice. The Healing Potential of Ancestral Clearing: How Ancestral Clearing can help release the negative effects of unresolved trauma in the lineage. Experiencing Ancestral Clearing: Elizabeth takes us through an ancestral clearing Navigating Ancestral Healing with Limited Lineage Knowledge: Addressing challenges when ancestral knowledge is lacking, especially in cases of adoption. Highlighting the potential impact of this lack on the healing process. Incorporating Rituals and Practices: Exploring specific rituals and practices individuals can adopt for ongoing support and maintaining harmony with ancestral energy. Emphasizing the importance of a daily routine to reinforce the effects of Ancestral Clearing. The Concept of Time and Space in Ancestral Clearing: How time and space play a crucial role in addressing intergenerational issues through Ancestral Clearing. The potential for healing to extend backward and forward in time. Ancestral Clearing for Collective Healing: Discussing the interplay between individual and ancestral energies. Exploring how Ancestral Clearing contributes to broader collective healing and transformation on personal and societal levels. For more information, visit Elizabeth Kipp's website. Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠ Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠ Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠   --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message

Tonight's special guest is Elizabeth Kipp from Kansas. Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth is a survivor of childhood abuse and healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Website:https://Elizabeth-Kipp.com. FB: https://www.facebook.com/ElizabethKippStressManagement   Everyone is invited to engage in tonight's show. Please visit the NAASCA.org website or call 646-595-2118 to be a part of our live panel.   . .

Welcome to The Empowerment Exchange, where we believe in the power of transformation through shared wisdom and inspiration. Join us on a journey of self-discovery, growth, and empowerment as we engage in candid conversations with thought leaders, experts, and everyday individuals who have embarked on their own paths of personal development.In each episode, we explore a wide range of topics designed to uplift and motivate you to become the best version of yourself. From practical tips for achieving your goals to insightful discussions on overcoming challenges, our goal is to provide you with the tools, insights, and encouragement you need to thrive in every aspect of your life.Whether you're seeking guidance in relationships, career advancement, wellness, or simply looking to enrich your mindset, The Empowerment Exchange offers a safe space for learning, reflection, and connection. Get ready to be inspired, empowered, and equipped to create positive change in your life and the world around you.Tune in to The Empowerment Exchange and join the conversation today!PS: If You are a Coach or Consultant Looking to Grow your business organically and reduce stress then Join our Biz School Community with 50% off Today.Here is More information Link Below-https://www.skool.com/biz-school-community-4365?invite=db4c04ac4e1945a6942e3396caf656baBuild your own Community 2 weeks Free Skool Platform Triall: https://www.skool.com/refer?ref=6ffb188375cb4188963b34eb9b4200d8Links: My Facebook: https://www.facebook.com/InulC786My LinkedIn :https://www.linkedin.com/in/inul-chowdhury-818a00157?My TickTok : https://www.tiktok.com/@inulchowdhury?_t=8jcs1NKOq1p&_r=1My Instagram:https://www.instagram.com/inulchowdhury786?igsh=cjdyY2hkb2RnNHFwMyPodcasts : https://podcasters.spotify.com/pod/show/inulchowdhury786My Website : www.inulchowdhury.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Welcome to Sharing With Out Shame Podcast! Today's guest is Elizabeth Kipp, a chronic pain management expert, addiction recovery coach, and author. Elizabeth shares her journey of overcoming chronic pain and addiction, offering insights into finding stability and healing. Elizabeth's journey exemplifies the power of self-awareness, mindset shifts, and holistic healing in overcoming chronic pain and addiction. Her story inspires hope and serves as a reminder that healing is possible beyond shame, fostering understanding and compassion in the journey of recovery. Website: https://elizabeth-kipp.com/ Books: https://elizabeth-kipp.com/resources/books/ The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Paths to Peace: A 90-Day Journal The Ancestors Within: Celebrate and Honor Your Sacred Origins Tune in for an inspiring conversation that aims to break down stigma and foster understanding in the realm of addiction. Don't forget to subscribe, like, and leave a review to support the podcast. https://sharingwithoutshame.com/ Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: https://snappbandz.com/

Episode 338 - Elizabeth Kipp - Chronic Pain, Get Out of Your Head and Into Your HeartElizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed and Trauma-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.. She focuses on helping people realize the power of their inherent healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Her website is https://Elizabeth-Kipp.com.Elizabeth has a diverse background in plant sciences, agriculture, ecology, environmental studies, and remote sensing. She holds a B.S. in plant science with an emphasis on agriculture., soil science, and plant ecology from the University of Delaware.She pursued an M.S. in environmental studies at the University of Kansas with an emphasis on remote sensing, ecology, and environmental resource analysis.Elizabeth was engaged in basic and applied research in remote sensing from 1979-1982. At that time, she worked with the Kansas Applied Remote Sensing (KARS) Program, which was funded by a grant from NASA and under mandate from the Carter Administration.Elizabeth has authored and co-authored a number of peer-reviewed research papers. In addition, she was an editor with over 35 years of experience.Elizabeth serves people suffering from chronic pain or who are in recovery from it. Since addiction is so closely relate to chronic pain, she also serves the addiction recovery community as a Yoga-Informed and Trauma-Informed Recovery Coach, trained intensively by Tommy Rosen of Recovery 2.0.Ancestral Clearing® is an integral part of the healing work she offers to help people release the effects of intergenerational trauma.Elizabeth works in person, over the phone or online around the world. She appears on panel discussions, summits, and other speaking engagements in her areas of expertise.https://elizabeth-kipp.com/___Finally a podcast app just for kids! KidsPod is founded on a simple idea:Every kid should have access to the power of audio.https://kidspod.app/Support the showhttps://livingthenextchapter.com/Want to support the show and get bonus content?https://www.buzzsprout.com/1927756/subscribe

The trauma of an abusive relationship impacts your life in so many ways.  And if the trauma remains unresolved it can show up in your body in a myriad of ways.Elizabeth Kipp uses the phrase “Being alone in your wound” to describe how it can feel when you have experienced domestic violence and narcissistic abuse and continue experiencing post separation abuse in the aftermath.  This aloneness can prevent you from fully healing.In this episode we touch on addiction, chronic illness, people pleasing as a survival strategy,  and a pathway to healing from any relational trauma.Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Where to Find Elizabeth:Website https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/LinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855/videosAmazon Author Page http://bit.ly/EKBooksPinterest https://www.pinterest.com/lizilynx/BOOK mention in the episode: The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture by Gabor Maté, MDIf you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ And if you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community. Canned Responses FreebieMic Drop Moments FreebieOur FREE Download a Roadmap to Communicating with your Narcissistic Ex Free Mini Guide to Decrease Your Child's Anxiety Around VisitsWhere to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest

Kim Gross hosts Elizabeth Kipp on this episode of 'Masks Off for People Pleasers and Perfectionists' where they discuss the 'mother wound' and its connection to people-pleasing and perfectionism. Elizabeth, a stress management and historical trauma specialist, best selling author, and Ancestral Clearing Practitioner, shares the importance of recognizing and embracing a mother wound. She explains that this wound often manifests in issues around self-esteem, attachment, boundaries and people-pleasing. In order to heal, Elizabeth suggests utilizing supportive communities, trauma-informed practices like yoga and meditation, self-regulation, safe relationships, and professional help such as therapists and trauma coaches. 00:00 Introduction and Guest Presentation 01:28 Understanding the Mother Wound 01:54 The Impact of the Mother Wound on Relationships 03:13 Personal Experiences with the Mother Wound 05:38 The Role of Trauma in the Mother Wound 14:29 The Importance of Voice in Healing 20:25 Healing Strategies for the Mother Wound 23:37 Connecting with Elizabeth for Further Support 25:07 Conclusion and Final Thoughts About Elizabeth:  Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Connect with Elizabeth:  Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/   Facebook Group: https://www.facebook.com/groups/1558199047770285 Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Amazon Author Page http://bit.ly/EKBooks Pinterest https://www.pinterest.com/lizilynx/ Threads https://threads.net/@lizi.kipp Linktree: https://linktr.ee/elizabethkipp Email: Elizabeth@Elizabeth-Kipp.com Connect with Kim: TikTok: https://www.tiktok.com/@kimgross24 Website: https://www.kimgrosscoaching.com Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook: https://www.facebook.com Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

What up, Beasts? Welcome back to the show. Today I'm hanging out with Elizabeth Kipp. She is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Things mentioned in this episode: Book - Conquer Chronic Pain by Peter Przekop, DO, Phd. Where can I find Elizabeth? Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/  Facebook Group: https://www.facebook.com/groups/1558199047770285 Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Amazon Author Page http://bit.ly/EKBooks Pinterest https://www.pinterest.com/lizilynx/ Threads https://threads.net/@lizi.kipp Linktree: https://linktr.ee/elizabethkipp Book a Free Introductory Session https://elizabethkippmediallc.as.me/schedule.php?appointmentType=47937679 Book: https://bit.ly/TheWayThroughChronicPain Where can you find me? Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast Page: beautifulbeastwithin.com/unveilingthebeastpodcast To book your FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautiful-beast-within/message Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

Be here now, as Ram Dass said. In this episode, I talk to Elizabeth Kipp about being present. We discuss what awakening is and how to awaken. Elizabeth shares a bit of her story of chronic pain and realisation that she is her own authority. Her health situation was resolved by using particular tools that she is openly sharing. She demonstrates a bit of ancestral clearing technique and a prayer. Elizabeth Kipp is a Chronic Pain Management Expert, Addiction Recovery Coach, Ancestral Clearing Practitioner, Yoga Teacher, and best-selling Author who is in long-term recovery from chronic pain and concurrent addiction.She specializes in helping people heal from chronic pain and offers workshops and individual sessions around the world to help them release the grip of chronic pain and addiction. Through natural alternatives to pain medication, and how to stop taking harmful pain drugs, Elizabeth Kipp has walked this journey and facilitated freedom for all who suffer from chronic pain.You can find Elizabeth on her websitehttps://elizabeth-kipp.comFree resourceshttps://elizabeth-kipp.com/resources/If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is http://www.IlonaCiunaite.com I'll be happy to help. Liberation UnleashedHttp://www.liberationunleashed.comIlona's Facebook pagehttps://www.facebook.com/markedeternalLiberation Unleashed book is available on Amazon. https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s#selfinquiry #awakeningnow #ilonaciunaite #awakeningInfo about free monthly meetings on Zoom http://ilonaciunaite.com/events/Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

In today's episode I talk to Elizabeth Kipp. Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry and Yoga to help people with their healing. Elizabeth healed from over forty years of chronic pain, including anxiety, panic attacks, and addiction. Her vocation is in guiding others to unleash their healing power, find freedom from suffering, and live a thriving life. She is also the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” We talk about the effects of chronic pain in the mind, body and spirit and look at the connections that we share with the people around us and how their energy and presence has a huge effect on our life. Elizabeth explains how deeply connected we are through our ancestral lines and how by clearing the negative trauma handed down through the generations we can heal and build new and healthier relationships with other people and more importantly ourselves. For more information on Elizabeth Kipp visit: https://elizabeth-kipp.com

In this raw and honest exploration, we delve into the complex interplay between addiction and trauma, shedding light on the struggles that many face in silence. Through personal stories, expert insights, and real-life experiences, we aim to foster understanding, compassion, and hope. It's time to break the silence and foster a community of support. Watch now to gain insight into this crucial intersection and discover pathways to healing.

In this insightful episode of The Emotional Abuse Recovery Podcast we are joined by the incredible Elizabeth Kipp, a physical and emotional trauma survivor who wears many hats as an Ancestral Healing Practitioner, Chronic Pain & Stress Management Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach. Elizabeth is also a Betrayal Trauma Coach for the PBT Institute and the bestselling author of "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power."During our conversation, Elizabeth generously shares her wealth of knowledge and experience on chronic pain and the profound impact of ancestral clearing from generational trauma. Elizabeth's personal journey serves as a testament to the fact that healing is possible, offering hope and inspiration to those who may be navigating their own paths of recovery.A highlight of the episode is a special prayer that Elizabeth graciously shares, focusing on clearing the mother wound. For those eager to delve into this transformative practice, the prayer begins around minute 34 of the episode. This guided experience of ancestral healing opens up a unique opportunity for listeners to explore the connection between their present struggles and the impact of generational trauma.As a Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Elizabeth guides listeners through gentle and easy ways to calm themselves, providing valuable tools for self-care and emotional well-being. By the end of the episode, listeners will not only have gained practical insights into managing chronic pain and stress but will also have experienced the profound effects of ancestral healing, understanding how generational trauma may influence their reactions to life's challenges.If you've experienced trauma, emotional or narcissistic abuse and/or chronic pain, listen in for a transformative journey with Elizabeth Kipp, where healing, empowerment, and the recognition of ancestral influences converge to create a powerful and enlightening listening experience.Elizabeth R Kipp's Book - The Way Through Chronic Pain: Tools to Reclaim Your Healing PowerContact her here:Website  https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagement/Instagram https://www.instagram.com/lizi.kipp/LinkedIn  https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855/videosSupport the showTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Theodora Pendragon is joined by Elizabeth Kipp who explains Ancestral Clearing. Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Elizabeth Kipp's Links: Ancestral Clearing Prayer: https://elizabeth-kipp.com/ancestral-clearing-for-witch-wounds/Website: https://Elizabeth-Kipp.comInstagram: https://www.instagram.com/lizi.kipp/YouTube: https://www.youtube.com/@elizabethkipp9855/videosLinkedIn: https://www.linkedin.com/in/elizabethkipp/Pinterest: https://www.pinterest.com/lizilynx/Amazon: http://bit.ly/EKBooks  

Elizabeth Kipp is an Addiction Recovery Coach and Ancestral Clearing® Practitioner, and Yoga and Meditation Teacher specializing in chronic pain, stress management, and trauma-informed yoga. Here's where to find more:https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagementInstagram https://www.instagram.com/lizi.kippLinkedIn https://www.linkedin.com/in/elizabethkippYouTube https://www.youtube.com/@elizabethkipp9855/videos___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Have you heard of ancestral clearing? The idea is that we carry things from our mom and grandmother from the time in the womb that could still be affecting us today. Through this clearing process you will be able to release things you didn't even know about. Elizabeth Kipp explains it all to us in this episode a long with an actual practice you can try. Try it out and see if you feel any different.Elizabeth Kipp is a Trauma-Trained & Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® and Compassionate Inquiry Practitioner, Certified Yoga Teacher, and author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.Follow Angel!Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelevangerBecome Part of Our Facebook Communityhttps://www.facebook.com/groups/soulfulhealingtribeFind out your intuition SUPERPOWER!  Use this link:http://www.angelevanger.com/quizGet access to your FREE 5, 5 minute meditations!http://www.angelevanger.com/meditationsWe would love to hear your thoughts about the podcast and even receive a review on Apple Podcast.   We read each one and are able to serve you more with your feedback.  You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/Elizabeth Kippfb: https://www.facebook.com/ElizabethKippStressManagement/ig: https://www.instagram.com/lizi.kipp/li: https://www.linkedin.com/in/elizabethkipp/yt: https://www.youtube.com/@elizabethkipp9855/videost: https://threads.net/@lizi.kipp

In The episode of Let's Talk: Release Generational Wounds to Awaken You, We're sitting down with Elizabeth Kipp, a luminary in the world of stress management and historical trauma healing, who reveals her personal journey from chronic pain to awakening her true purpose. Her wealth of knowledge in trauma-trained yoga, addiction recovery coaching, ancestral clearing, and compassion inquiry equips her in the pursuit of aiding others on their paths to healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/movingpastyou/support

- How does the Divine help us align with our ancestors? - How can we become aware of the information given to us by our ancestors? - How does working with ancestral energy help us in this life and in our soul evolution?   Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” . How do LISTENERS connect with you? (social links, website) Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Threads https://threads.net/@lizi.kipp Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Free Offer: 5 Ways to Relieve Stress, Anxiety, & Fear https://bit.ly/5WaysToRelieveStress

In this interview, Elizabeth Kipp , author of "The Way Through Chronic Pain," discusses the impact of intergenerational trauma on our behavior patterns.

Welcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals who've redefined their paths.   Here are some key takeaways from Dr. Moss's short recap after the episode with Elizabeth Kipp: - Trauma-based pain therapy can be much more effective than just medications for chronic pain.  - Most conventional doctors/therapists don't have great access to managing chronic pain beyond medications. - Elizabeth helps people reclaim their power and stop taking harmful pain drugs through modalities like trauma-informed yoga and ancestral clearing. - She views pain as any physical, emotional, or spiritual pain felt for over 3 months, and sees it can be healed through multiple approaches.  - Elizabeth has a diverse background in plant sciences, ecology, etc that informs her detailed, multifaceted approach to healing.  - She helps people expand beyond limiting ego-thinking into awareness-based thinking.  - Chronic pain sufferers can find freedom through Elizabeth's alternative healing methodologies. - The episode provides detailed information on understanding and healing pain without only using conventional medicine. - Dr. Moss found it insightful to learn Elizabeth's approaches to guiding people out of suffering.

Welcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals who've redefined their paths.   Here are a few key takeaways from the conversation: - She had near-death experiences that helped expand her awareness beyond the limitations of the ego/personality self. This grounded her in the distinction between her eternal essence and her temporal personality. - In chronic pain, identifying with the pain kept her stuck. Realizing she was not her pain allowed more consciousness and healing.  - As a pain/stress coach, she helps guide people to their own inner healing rather than relying solely on outer modalities or practitioners. - Trauma-informed yoga adapts poses and breathing to make people feel physically and emotionally safe, which is crucial for trauma healing. - Ancestral clearing uses energy practices to release inherited patterns and information that no longer serves. It works epigenetically. - The most profound healer lies within each of us. Connecting to this inner wisdom is the key. - Her book "The Way Through Chronic Pain" offers tools to reclaim one's power amidst suffering. It's available on her website and Amazon. - She offers ancestral clearing, trauma-informed yoga, coaching for pain/stress, and other resources to foster healing.   Links: https://elizabeth-kipp.com/contact/ https://www.facebook.com/ElizabethKippStressManagement/ https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw https://www.linkedin.com/in/elizabethkipp/ elizabeth@elizabeth-kipp.com   *****   Show Notes:   Dr. Fred's introduction. 0:00 The Elizabeth part of me lives within time. 2:56 The difference between awareness and awareness. 4:08 Crossover between plant medicine and death. 8:45 Dedication of awareness and the three-dimensional world. 11:25 Chronic pain and emotional pain. 14:50 The difference between pain and consciousness. 18:34 Breath hold and ancestral clearing. 21:35 The difference between epigenetic and epigenetic. 24:20  

Many of us have spent years stuck in survival mode, barely breathing and holding our breaths. In this episode, we address this common struggle and offer hope for those seeking to transition from a state of fear and discomfort to a place of safety and deep cleansing breaths.   Today's episode features the incredible Elizabeth Kipp. She is not only an expert in her field but also one of our certified PBT (Post-Betrayal Transformation) coaches who specializes in chronic pain and stress management, and her insights have truly transformed the healing journey for many of our members.   Elizabeth shares her wisdom on breathing, stress response, and regulating the nervous system. She emphasizes the importance of recognizing that the greatest healer in your life resides within you. She believes that 80% of your healing journey is a collaboration between you and the intelligence within your body and the world. It's a powerful reminder of the innate healing potential we all possess.   Throughout our conversation, Elizabeth provides practical strategies from her Rebuild Roadmap book, which is filled with incredible practices for anyone looking to rebuild. She explains how breathing and regulating the nervous system can have a profound impact on our well-being, especially for those who have been stuck in a state of survival for years.   If you've ever felt like you've been barely breathing, holding your breath, or living in a constant state of stress, this episode is for you. Elizabeth offers guidance on how to transition from that place to feeling safe, comfortable, and empowered with each deep cleansing breath.   I encourage you to tune in to this episode and discover the transformative power of breathing and healing.      Key Takeaways: [00:01:23] The stress response. [00:05:08] Communication during triggers. [00:07:36] Dysregulation in the vagus nerve. [00:10:38] Shallow breathing and its effects. [00:15:35] The power of breath. [00:19:57] Getting your nervous system regulated. [00:21:33] Empowering self-healing journey.     Join us for The Forgiveness Project! Download your free tracking sheet here: https://thepbtinstitute.com/forgiveness/     Links Mentioned In This Episode Elizabeth Kipp's Website: https://elizabeth-kipp.com/ Elizabeth Kipp's Instagram: https://www.instagram.com/lizi.kipp/ Elizabeth Kipp's Facebook: https://www.facebook.com/ElizabethKippStressManagement/ PBT Institute Website: https://thepbtinstitute.com/     Memorable Quotes "Actually, your body is your nervous system and your body are so smart. All you have to do is begin long deep breathing and you'll feel calm. It's not like you have to talk yourself into it. This is not a mind thing. This is not like an affirmation. This is an actual thing that happens.” – Elizabeth Kipp   "If you ask me, what is my mantra in this space? My mantra is the greatest healer in your life lives within." - Elizabeth Kipp

In this episode I talk to Elizabeth Kipp about understanding the importance of healing trauma and leading with compassionate inquiry can create meaningful connections in the workplace. Introduction Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga.   Resources mentioned in this episode Follow Elizabeth: Instagram: HERE LinkedIn: HERE Website: HERE Facebook: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on Instagram here  Visit my website here Email: mthomson@curisconsulting.ca    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!    

Be sure to like, subscribe and comment...watch us on YouTube for conversations https://youtu.be/erTGRz5NtJI Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. Book: The Way Through Chronic Pain https://bit.ly/TheWayThroughChronicPain EBook: Ancestral Clearing Prayers https://bit.ly/FreeACPrayers 40 Days of Forgiveness Program https://bit.ly/40DaysOfForgivenessProgram --- Send in a voice message: https://podcasters.spotify.com/pod/show/awesomelife/message

Episode Summary:Myths about chronic pain, trauma, and addiction:Trauma and addiction are solely psychological issuesMedication is the only solution for chronic painYou can heal without addressing the deeper, root causesRecovery is possible and healing is real, and my guest this week, Elizabeth Kipp, stress management and trauma specialist, is living proof.Elizabeth is the best-selling author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She shares her personal journey through trauma, persistent pain, multiple surgeries, and more than three decades of opiate addiction.By addressing the root causes of her issues and finding balance between physical health and mental wellbeing, she was able to create transformation and lasting recovery and she now uses her experience to share the power of healing to others who are suffering.Key takeawaysThe deep-seated impact of trauma on addiction and chronic painThe importance of treating the root causes for successful chronic pain treatmentThe importance of mind-body harmony in recovering from trauma, addiction, and chronic painThe value of community support in facilitating a holistic healing processDiverse techniques and disciplines to heal from trauma, addiction, and chronic pain“Addiction is really the result of unresolved trauma because we're looking for a way to soothe, to find safety.” - Elizabeth KippHighlights04:26 - Elizabeth's Background and Journey11:24 - The Mind-Body Connection14:11 - Understanding Trauma15:01 - Consequences of Unresolved Trauma21:45 - The Connection To Addiction30:01 The Second Level of Healing and Action StepsGuest Bio:Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Guest Links:Website: https://Elizabeth-Kipp.comFacebook: https://www.facebook.com/ElizabethKippStressManagement/Instagram: https://www.instagram.com/lizi.kipp/LinkedIn: https://www.linkedin.com/in/elizabethkipp/YouTube: https://www.youtube.com/@elizabethkipp9855/videosFree “Five Ways to Relieve Stress, Anxiety, and Fear” https://bit.ly/5WaysToRelieveStressImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Meal Prep Guide + RecipesGet It Here >>Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas

My guest this week is Elizabeth Kipp, a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” During this episode Elizabeth shares a powerful technique ‘to release that which no longer serves us.' Website https://Elizabeth-Kipp.com YouTube https://www.youtube.com/@elizabethkipp9855/videos Free Offer “Five Ways to Relieve Stress, Anxiety, and Fear” https://bit.ly/5WaysToRelieveStress Booklet of 10 Ancestral Clearing Prayers https://bit.ly/FreeACPrayers -----  Work with me Embody H.E.R.  https://mailchi.mp/carolmaewhittick/embody-her  Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching   Connect with me Carol Mae Whittick website: https://www.carolmaewhittick.com/. Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/ Apple channel https://podcasts.apple.com/gb/channel/her-podcasts/id6446614363 

In today's episode, I am talking with Elizabeth Kipp about how to feel joy after suffering from chronic pain. You can find her on her website https://elizabeth-kipp.com/

Stacy and Brenda talk with Elizabeth Kipp, a Stress Management and Historical Trauma Specialist about ancestral clearing to begin looking at your current patterns to shift your ancestral trauma and chronic pain.We discuss: What is Ancestral Clearing?How did you learn about Ancestral Clearing?How has Ancestral Clearing helped you?What are some of the benefits of Ancestral Clearing?Can you give our listeners an experience of Ancestral Clearing?How can our listeners get in touch with you for a private Ancestral Clearing session?If there was one thing you wanted our listeners to remember about healing, what is it?Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga.Elizabeth Kipp's links:LinkedIn https://www.linkedin.com/in/elizabethkipp/Facebook: https://www.facebook.com/ElizabethKippStressManagementInstagram: https://www.instagram.com/lizi.kipp/Website: https://Elizabeth-Kipp.comBe the Love Links:JOIN US IN COSTA RICA! Awaken Your Soul Women's Retreat, November 6-12th, 2023https://awakenyourempoweredsoul.com/be-the-love-costa-rica-retreatWebsite: https://www.bethelovepodcast.com/Facebook page: https://www.facebook.com/bethelovepodcastFacebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: @bethelovepodcastPatreon Website: https://www.patreon.com/bethelovepodcastYour Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--Free Journey to Abundant Energy video series with Brenda Carey. https://www.sacredpathyogaandreiki.com/journeyHeatherlyn's website: https://www.heatherlynmusic.com This episode was edited by Chelsea Weaverhttp://chelseaweaverpodcasting.comlinktree, https://linktr.ee/chelseaweaverpodcasting

I am Positively Glee Ridden to be speaking with my this weeks guest on Empowered Conversations, Elizabeth Kipp!!!!!Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.Elizabeth healed herself from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate and benzodiazepine medication! She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga. You can find out more about Elizabeth below!Elizabeth R Kipp, Stress Management SpecialistAncestral Clearing®| Historical Trauma Healing| Compassionate Inquiry®Addiction Recovery Coach - Recovery 2.0Yoga & Meditation – Sattva Yoga Academy/Radiant Body Yoga/KRI (RYT-Yoga Alliance)Betrayal Coach – PBT InstituteAuthor of The Way Through Chronic Pain: Tools to Reclaim Your Healing Powerhttps://Elizabeth-Kipp.comFB: https://www.facebook.com/ElizabethKippStressManagementInsta: https://www.instagram.com/lizi.kipp/

Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.Elizabeth spent over 40 years in chronic pain, anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. After listening to her heart, she knew she had to change directions. Using prayer, ancestral clearing, yoga, and other modalities, she forgave the girl inside and now helps others achieve the same healing.Connect with her:https://Elizabeth-Kipp.comtps://www.facebook.com/ElizabethKippStressManagement/https://twitter.com/lizilynxhttps://www.linkedin.com/in/elizabethkipp/https://www.instagram.com/lizi.kipp/https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw

We may not be aware of it, but when we are brought into the world, we carry the beauty and the burdens of the generations before us, carrying that through life subconsciously. Likely, a lot of our own issues with stress, pain, and self-sabotage stem from that of our ancestors. Today, I am sharing a recent interview with Stress Management Specialist and Ancestral Clearing Practitioner Elizabeth Kipp, who shares more about her specialty in helping women release these intergenerational wounds. Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author. She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety and panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. Connect w. Elizabeth KippFacebookInstagramLinkedInYouTubeTwitter Visit Elizabeth's WebsiteSnag Elizabeth's Book: The Way Through Chronic Pain Connect w. Holly FinucanJoin Holly's Community Instagram FacebookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.comConnect w. Holly FinucanJoin Holly's Community Instagram FacebookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.com

Join me as I sit down with Elizabeth Kipp. Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website https://Elizabeth-Kipp.com. Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Twitter https://twitter.com/lizilynx Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw Book - The Way Through Chronic Pain: Tools to Reclaim Your Healing Power https://elizabethkippcom.simplero.com/page/125986 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

In this podcast, I had the pleasure of interviewing Elizabeth Kipp.Biography:Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website https://Elizabeth-Kipp.com. Key Takeaways:You are your greatest healer -- the power to heal lives inside you. Doctors can stitch up a wound or set a bone, but they cannot tell the body how to heal. The healing power lives within you.Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.Contact Info:Facebookhttps://www.facebook.com/ElizabethKippStressManagement/LinkedInhttps://www.linkedin.com/in/elizabethkipp/Instagramhttps://www.instagram.com/lizi.kipp/Websitehttps://elizabeth-kipp.com/Other Resources:Books: https://elizabethkippcom.simplero.com/page/125986

Elizabeth Kipp lived with chronic pain for nearly 40 years and after trying everything she could within traditional medicine she choose to explore Eastern medicine.  She became a yoga instructor, started seeing a Functional Medicine Doctor and exploring all the possibilities out there.  She is happy to say that her pain went from a level 9 or 10 to a 2.  She shares with us key treatments she had to get to that point.  Through this process and feeling so good about her healing, she started her own business offering the same tools to her clients.Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.Follow Angel!Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelevangerFind out your intuition SUPERPOWER!  Use this link:www.angelevanger.com/quizwww.angelevanger.com/meditationsElizabeth Kippwebsite: https://Elizabeth-Kipp.comfb: https://www.facebook.com/ElizabethKippStressManagement/ig: https://www.instagram.com/lizi.kipp/lI: https://www.linkedin.com/in/elizabethkipp/YT: https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. See below, for more information about Elizabeth: https://Elizabeth-Kipp.com Book: “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power" https://elizabethkippcom.simplero.com/page/125986 Elizabeth's Blog: https://elizabeth-kipp.com/category/elizabeths-blog/

Daily Journal Prompt For Happiness: https://livemyhappyhealth.com/free Can you be your own healer? Yes, and no. While you need an expert team around you, the bulk of the work is done by you. Incorporating holistic practices are the missing piece for many, and working through the mind, body and spirit is Elizabeth's specialty. Elizabeth and I discuss the limitations of the Western medical model in dealing with chronic pain, addiction and chronic conditions. She discusses her journey with addiction, healing and clearing ancestral trauma and walks us through a short ancestral clearing practice. Website: www.Elizabeth-Kipp.com IG: @lizi.kipp FB: @ElizabethKippStressManagement

About Elizabeth Kipp: Elizabeth Kipp is a Chronic Pain Management Expert, Addiction Recovery Coach, Ancestral Clearing Practitioner, Yoga Teacher, and best-selling author who is in long-term recovery from chronic pain and concurrent addiction.She specializes in helping people heal from chronic pain and offers workshops and individual sessions around the world to help them release the grip of chronic pain and addiction. In this episode, Adam and Elizabeth discuss:The capability of chronic pain to change the brainGetting rid of chronic painHacking the nervous systemAncestral clearing Key Takeaways:Chronic pain changes the brain. It changes the way the brain perceives the signals coming. Negative mindset gets in the process once there is a presence of chronic pain. The solution to cure such is through meditation and ancestral clearing.Trying to get rid of chronic pain will only make it worse. Pain is a natural part of the healing process, and your body hurts as it heals. Simply accept it.Breathing exercises have the potential to hack the nervous system. This eliminates both the stress and the chronic pain.Ancestral clearing is releasing the burden of past unhealthy patterns in your life ancestral trauma that can influence your life in negative ways. "Wellness is not just getting rid of chronic pain, but also the mindset that develops around chronic pain, how you address it, how you work with it." —  Elizabeth KippConnect with Elizabeth Kipp:Website: https://elizabeth-kipp.com/Facebook: https://www.facebook.com/ElizabethKippStressManagement/Twitter: https://twitter.com/lizilynxInstagram: http://instagram.com/lizi.kippPinterest: https://www.pinterest.com/lizilynx/LinkedIn: https://www.linkedin.com/pub/elizabeth-kipp/92/86b/b04YouTube: https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIwVimeo: https://vimeo.com/user49098416Connect With Adam Weber:Website: https://meditationnotmedicine.com/about/Email: adam@meditationnotmedicine.com Facebook: https://www.facebook.com/easytomeditate Instagram: https://www.instagram.com/meditationnotmedicine/  Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9ABook: Meditation Not Medicine Show notes by Podcastologist: Angelica Rayco.Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website https://Elizabeth-Kipp.com.Facebook: https://www.facebook.com/ElizabethKippStressManagement/Twitter: https://twitter.com/lizilynxInstagram: https://www.instagram.com/lizi.kipp/LinkedIn: https://www.linkedin.com/in/elizabethkipp/YouTube: https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIwLink to my book The Way Through Chronic Pain: Tools to Reclaim Your Healing PowerMy website is https://Elizabeth-Kipp.com Free Offering of an ebook of 10 Ancestral Clearing Prayers:Release old patterns and limitations that keep you from moving forward in life with this powerful collection of 10 Ancestral Clearing Prayers encoded with a direct connection to Consciousness, the true source of healing and well-being.If you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #ancestralhealing, #healing

Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing, trauma-informed yoga, and meditation. For more information about Elizabeth, please visit her website at https://Elizabeth-kipp.com

Hello seeker! Welcome back! Today I am sitting down with Elizabeth Kipp - she is a Chronic Pain Management Expert, Addiction Recovery Coach, Ancestral Clearing Practitioner, Yoga Teacher, and best-selling Author who is in long term recovery from chronic pain and concurrent addiction. She specializes in helping people heal from chronic pain. You are going to love what Elizabeth has to share today - I know I got a lot out of this episode and I'm sure you will too!   FIND ELIZABETH BOOK:The Way Through Chronic Pain: Tools to Reclaim Your Healing Power FB: https://www.facebook.com/ElizabethKippStressManagement Insta: https://www.instagram.com/lizi.kipp/ LinkedIn: https://www.linkedin.com/in/elizabethkipp/ Twitter: https://twitter.com/lizilynx YouTube: https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw Website: https://elizabeth-kipp.com   .   FIND TALIA    Activated Waitlist >> taliajoymanifestation.thrivecart.com/activated  30 Day or 60 Day Voice Memo Support >> reach out via email (support@taliajoymanifestation.com) or on IG. Get Unblocked Live Monthly Workshop + Chakra Clearing >> taliajoymanifestation.thrivecart.com/unblocked  Clear Channel Mastermind - Reach out on Instagram or email support@taliajoymanifestation.com  The Empowered Empath 5 Week Program - taliajoymanifestation.thrivecart.com/empoweredempath/     . IG: instagram.com/taliajoymanifestation Facebook: facebook.com/taliajoymanifestation  Reach out on Messenger: m.me/taliajoymanifestation  . 4 Week Quantum Leap Mentorship: taliajoymanifestation.com/quantumleap Private Mentorship: www.taliajoymanifestation.com/connecting.html . Join the Email List: http://eepurl.com/dcNiNn FREE Awakening Her Daily Mini Practice >> http://eepurl.com/hRpF7j FREE Scripting Manifestation Gift: https://mailchi.mp/40aaba6bc7b9/scripting-gift FREE Meditation For Stress >> https://mailchi.mp/taliajoymanifestation/meditation . Awakening Her Apparel: Etsy.com/shop/awakeningher Write a review on iTunes: https://podcasts.apple.com/ca/podcast/the-awakening-her-podcast/id1522569840   On this show, Talia Joy teaches about manifestation, the law of attraction, intuitive development, tuning into your Soul's purpose and how to master this life and manifest all you're meant for. Talia is a spiritual teacher, manifestation mentor, top-rated podcast host, intuitive, mom of 3 and an island girl living on Vancouver Island, on the west coast of Canada. She helps driven seekers, empaths and lightworkers all over the world to step into their Soul's callings and manifest the life of their dreams. Her unique teachings combine the law of attraction, spiritual development, quantum physics, intuitive gifts, subconscious reprogramming and energy activation and healing to create the portal to quantum leap your growth, abundance, success and wellbeing.   >> You are closer than you think. Have a magical day.

The brain can't tell the difference between a broken leg and a broken heart. Familial patterns of restriction, negativity, pain & suffering, and powerlessness are more common than we realize. Since science is a study of probabilities, healing happens in the whole field where there is no them; only Us. Ancestral healing can happen quickly, in as little as 3 minutes. Join me as I interview Elizabeth Kipp; a trained research scientist and learn how to unburden your mind, your emotions, and your life!Key takeaways from this episode:01:23 - What is Quantum Physics07:06 - Can ancestral curses bounce around or skip generations?12:41 - What is an addiction13:30 - What are aggravations and how to overcome the negative thinking35:13 - How starting your day with gratitude can help you win your dayTune in to learn more values from this episode!Connect with Elizabethhttps://elizabeth-kipp.com/https://www.instagram.com/lizi.kipp/Subscribe and Leave us a rating and review:Apple: https://podcasts.apple.com/us/podcast/the-deborah-peters-show/id1612307739Spotify: https://open.spotify.com/show/4Z3JQWX9S4LRWSE6mPOIkMYouTube: https://www.youtube.com/channel/UCKQKlzS81RqvYZbpu63mRdAConnect with Deborah PetersWebsite: https://neimind.com/Facebook: https://www.facebook.com/deborah.peters.754Instagram: https://www.instagram.com/nei4change/LinkedIn: https://www.linkedin.com/in/deborahpetersnei4change/

On this episode, my guest, Elizabeth Kipp, helped us understand more about chronic pain and how we can unburden unhealthy patterns. She led us through a beautiful experience in ancestral clearing, which was beautiful and powerful. Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing. Find her at https://Elizabeth-Kipp.com.You can also connect with her here:Facebook: https://www.facebook.com/ElizabethKippStressManagementTwitter:https://twitter.com/lizilynxInstagram:https://www.instagram.com/lizi.kipp/LinkedIn:https://www.linkedin.com/in/elizabethkipp/YouTube:https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIwYou can connect with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)Be well and follow your curiosity, you never know where it may lead you! Music Track: Knowledge is Power by Matt Large

Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power". She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website https://Elizabeth-Kipp.com.Support the show (https://www.patreon.com/spiritualalchemyenergy)

Elizabeth Kipp shares tips on managing chronic pain and guides the audience through an Ancestral Clearing® for all women. Elizabeth is an Addiction Recovery Coach and Ancestral Clearing® Practitioner, and Yoga and Meditation Teacher specializing in chronic pain, stress management, and trauma-informed yoga. Listen now as Julie Deem and Elizabeth Kipp as they have a conversation about "Ancestral Clearing®". Elizabeth Kipp's Website: https://elizabeth-kipp.com/ Instagram: USW Podcast @uswkokomo Kalena James @yesitskalenajames Julie Deem @indymompreneur USW Kokomo Website Production by The Business Podcast Editor --- Send in a voice message: https://anchor.fm/united-state-of-women/message

Here's what Western Medicine has got wrong:   Focusing on curing SYMPTOMS instead of curing the ROOT CAUSES. And the root causes of an illness can be so much more complex and deep than we think. Once you understand the deeper layers, you can create changes that can heal you and allow you to step into a version of yourself that is healthy physically, mentally and spiritually. Same goes for those dealing with chronic pain, a condition that Western medicine claims to have no cure for. But what if I told you that there ARE ways to heal chronic pain?   Even better, my guest on today's podcast, @Elizabeth Kipp will share all her knowledge about healing chronic pain holistically.  Elizabeth has healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. As a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, she focuses on helping people realize the power of their inherent healing.  This is an episode not to be missed!   Learn more about Leisa and her services here: https://www.leisanadler.com/  Learn more about Elizabeth and how she can help you: https://Elizabeth-Kipp.com 

Chronic Pain and Healing …  Today's guest, Elizabeth shares her journey to healing chronic pain and the work she does today to help others on their journey. She is an author and expert on the topics of Chronic Pain, Ancestral Healing, and personal transformation. There are so many gems in this conversation that you do not want to miss.  Learn more about Elizabeth Chronic Pain Management Specialist Yoga-Informed and Trauma-Trained Addiction Recovery Coach Ancestral Clearing® Practitioner Sattva & KRI Yoga & Meditation Teacher (RYT/Yoga Alliance) Post Betrayal Transformation Coach, PBT Institute Author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power https://Elizabeth-Kipp.com FB: https://www.facebook.com/ElizabethKippStressManagement Insta: https://www.instagram.com/lizi.kipp/   Resources Mention:  Book: Mind over Medicine by Lissa Rankin  https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401939996 Wolves in yelllow stone: https://www.youtube.com/watch?v=fTPt70vA39k    Learn more about Bee Rose  Visit our Website www.beerosefoundation.org  Join our monthly Newsletter  Follow us on Social Media:  Instagram: https://www.instagram.com/beerosefoundation/  Facebook: https://www.facebook.com/beerosefoundation   Be sure to subscribe to the show and leave us a review.     Episode sponsored by: Willijah Dawson: Founder and Coach at www.willijahdawson.com 

Susan welcomes Elizabeth Kipp to today's episode. Elizabeth is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions on stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website.   Key Takeaways: Elizabeth shares her grief story which is linked to her history of chronic pain. Elizabeth shares valuable information about how chronic pain affects our population. Learn not to judge your experiences. Elizabeth suffered several losses and she had no place for closure until all those pending matters came back for her to properly process. Every time we think and talk about the people we lost, they are back with us. Who you are is the staff that can never be taken away from you. Elizabeth shares pieces that she wrote about her grief experience. Let grief pass through you, change, mold you, and prove how love is embedded in you. Not one grief is like another. Getting perspective is so important, detaching from the physical plane and connecting to the spiritual one gives a different point of view. Elizabeth explains why her approach to grief and chronic pain is unique. Elizabeth shares three takeaways around grief: - Grief is Love, - It takes time to readjust, and - In the end, grief is a profound exaltation of our capacity for love.   Resources Tendrilsofgrief.com Email Susan: susan@tendrilsofgrief.com   Conquer Chronic Pain: An Innovative Mind-Body Approach, Dr. Peter Przekop   Meet Elizabeth Kipp Reach out to Elizabeth on Facebook, Twitter, Instagram, LinkedIn, and YouTube.

Thank you for joining us. Today's guest, Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.. She focuses on helping people realize the power of their inherent healing.

This week we will be discussing holistic wellness and how it impacts one's recovery. We will be joined by Elizabeth Kipp, a Trauma-Trained and Yoga-Informed Addiction Recovery Coach.

Elizabeth Kipp is the author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. Here she recounts her personal journey with chronic pain, prescription pain killers, and eventually the spiritual alchemy of her own healing through ancestral healing, meditation, qigong, tai chi and yoga.

Welcome to the Pain Free for Life podcast. In this episode, Dr. Rob Vanbergen talks with Elizabeth Kipp about her experiences with chronic pain and how she has found her Pain Free Life. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medications. She now works to help others achieve the same healing that she experienced directly from the work she teaches. Elizabeth was taught from a young age to suppress her emotions and pain rather than to express them and find the help she needed. Chronic pain affects 25% of North America, and resolutions to the systemic route problem exist.  To learn more about Elizabeth Kipp and the work she is doing, visit https://elizabeth-kipp.com/. Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/

Dealing with chronic pain that you've been carrying for years on end? Ever heard of or considered ancestral healing?The growing interest in ancestral healing is part of a broader movement to decolonize and dismantle the stigma around mental health, which still pervades many communities of color.Our guest today, Elizabeth, healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditationBefore you dive into the deep and powerful conversation we had, I suggest that you find a comfortable spot for the last 5 minutes of the episode for a quick ancestral healing meditation;Trauma-informed yoga practice to heal chronic painHow to quickly and efficiently heal the nervous system with Kundalini yoga and breathworkStepping out of the exclusivity within the yoga industryGetting messages and directions from the Universe through people you meet in lifeGetting a taste of ancestral healing and clearingAnd so so much more!Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.You can follow Elizabeth's magical journey on Facebook, Instagram, Twitter, LinkedIn, and YouTube.Keep Up With MeKeep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com.Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. 

Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Elizabeth - https://elizabeth-kipp.com/ Elizabeth's Book - https://elizabethkippcom.simplero.com... Joyce - https://www.majesticterra.com/holisti... --- Support this podcast: https://anchor.fm/natural-bliss/support

Are you or someone you know currently battling with addiction? This is not a podcast to shame you. This one is one to inspire and inform you on your road to recovery. We also touch on breaking generational curses. A little about this episodes specialist. Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website https://Elizabeth-Kipp.com.https://www.facebook.com/ElizabethKippStressManagement/https://twitter.com/lizilynxhttps://www.instagram.com/lizi.kipp/https://www.linkedin.com/in/elizabethkipp/https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIwJoin the Level Up With Liv Facebook Community -https://www.facebook.com/groups/890593678214515Email - olivia@oliviatmcook.comInstagram -https://www.instagram.com/coach_liv/Free 20 Minute Strategy Session - https://calendly.com/oliviatmcookcoaching/strategy-session

If you're ready to face your traumas and heal your past - this episode is for you!We take a deep dive into how our ancestral past plays a huge part in who we are today. Everything from how we act to our limiting beliefs comes from our parents and grandparents and great-grandparents and so on. How crazy is that?!This episode shares how you can take charge of your past to launch you into your future. Connect with Elizabeth here:Elizabeth R Kipp, Health PractitionerAuthor of The Way Through Chronic Pain: Tools to Reclaim Your Healing PowerWebstie: https://Elizabeth-Kipp.comFB: https://www.facebook.com/ElizabethKippStressManagementInstagram: https://www.instagram.com/lizi.kipp/Make sure to tag and follow us on Social Media!Britney: www.instagram.com/drbritneywardAlison: www.instagram.com/alisonavayuOur shared page: www.instagram.com/symphonyco_I am an Unstoppable Badass Mastermind JOIN HERE:https://bit.ly/3rMcyzyJoin our VIP Email list:https://bit.ly/joinunstoppablebadassVIPJoin our FREE Unstoppable Badass Community: https://www.facebook.com/groups/unstoppablebadass/Spotify Playlist: https://spoti.fi/3tE540z

The episode revolved around how Elizabeth Kipp survived 40 years of chronic pain by having gratitude which became the source of her resilience and healing herself mainly through meditation among other things Elizabeth Kipp discussed in the episode. Elizabeth Kipp from Lawrence City, Kansas, USA is a single mom and a chronic pain survivor herself. She has the following credentials: 1) Chronic Pain Management Expert, 2) Addiction Recovery Coach, 3) Ancestral Clearing Practitioner, 4) Yoga Teacher, and 5) an international best-selling author. She specializes in

Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power". She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. Feedback & questions for the show: https://epiphanyvault.com/ Elizabeth's Website: https://elizabeth-kipp.com/ Connect with Elizabeth on Facebook: https://www.facebook.com/elizabeth.kipp.3 Connect with Elizabeth on IG: https://www.instagram.com/lizi.kipp/ “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power” : https://amzn.to/3miGJLy

If you enjoy this podcast, please leave rate this show and leave a review! Even a few words will help. Just go to ratethispodcast.com/openloopsTo catch Open Loops LIVE, make sure you follow our Facebook page: https://www.facebook.com/OpenLoopsPodElizabeth Kipp, Ancestral Clearing Practitioner, Chronic Pain Management Expert, Addiction Recovery Coach, Best-Selling Author, and Yoga Teacher, joins Greg to talk about how she overcame her reliance on drugs and conventional medication to heal her pain through simple and empowering spiritual practices.  Imagine using the quantum field to wipe away thousands of years of intergenerational trauma. Ya know. In an afternoon. And if you're having trouble imagining that...no worries.  Elizabeth demonstrates it on you in this episode. Elizabeth's Links: https://Elizabeth-Kipp.com/ancestral-clearing

On this episode we talked about chronic pain, overcoming chronic pain, the gift of gratitude, energetics in the nervous system & DNA imprinting, and of course, Ancestral Clearing® to manage your chronic pain on emotional, physical, spiritual and mental levels.Don't forget to check out Elizabeth's book The Way Through Chronic Pain: Tools to Reclaim Your Healing Power△ABOUT ELIZABETHElizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.. She focuses on helping people realize the power of their inherent healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website https://Elizabeth-Kipp.com. △CONNECT WITH ELIZABETHWebsite: https://Elizabeth-Kipp.comFacebook: https://www.facebook.com/ElizabethKippStressManagement/Instagram: https://www.instagram.com/lizi.kipp/△MENTIONED RESOURCESBook: Patanjali's Yoga SutrasBook: A New Earth by Eckhart TolleBook: The Body Keeps Score by Bessel van der Kolk△ABOUT YOUR HOSTJenni is an Empowerment & Breathwork Coach + Transformation Facilitator.  She specializes in helping high-performer women transition from the corporate grind into their power, passion and purpose.  She does this by alchemising dynamic energetics, breathwork, neural programming and coaching together to enable you to stop outsourcing your power and leaking energy, no longer trapped in the corporate grind of hustle and burnout.Jenni facilitates your transition into radical self-belief, self-confidence and self-trust, so you can amplify your gifts and the core of what's always been there: YOU.She stands for our right to NEVER settle, and believes we all deserve to have our dreams and desires fulfilled, and to live a beautiful, heartFULL life.  It's time to get out of your own way and master self-confidence and self-worth. △CONNECT WITH JENNIWebsite: https://www.iamjanne.com/Find me on Instagram @iamjennianneHealing meditations & breathwork on Insight Timer: https://insighttimer.com/iam.j.anne 

Hello to all my Divine Beings and welcome to this week's episode of Confessions of a New Age Goddess. In this episode, we will be talking with this week's guest Metaphysical Consultant - Dawn L. Hensley. Dawn works with Alpha Feminine Leaders and assists them in leading as their most poised and potent self. She will discuss how she got into this line of work and why she chose to work with the Metaphysical as a catalyst to achieve results. As always you can follow me at: FB: @newagegoddess IG: @the_new_age_goddess YT: Confessions of a New Age Goddess website: thenewagegoddess.com You can follow Elizabeth Kipp at: Facebook: https://www.facebook.com/ElizabethKippStressManagement/ Twitter: https://twitter.com/lizilynx Instagram: https://www.instagram.com/lizi.kipp/ LinkedIn: https://www.linkedin.com/in/elizabethkipp/ YouTube: https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw

None of us were born to suffer. And we all have the ability to heal.We have the ability to survive the trauma of childhood abuse. However, until we heal the unresolved hurts we carry around the abuse, we can remain trapped in victimhood. Elizabeth Kipp will share with us her experience of shifting from victim to empowerment and how she went on to life a thriving life.Get real about your healing and never let anyone or anything get in the way of your healing.

How do you overcome an abusive past?  How do you overcome generational trauma? How does generational trauma work on your entire life?  Join me this week for some food for your soul and food for your life. I sit down with Elizabeth Kipp as she explains healing practices and so much more about our pasts and triggers.   Can we ever really heal from past pain and trauma? You'll be surprised by this answer.  Our special guest  Elizabeth Kipp, an Ancestral Clearing coach has survived 40 years of chronic pain and 32 years of concurrent addiction to prescribed opiates and benzodiazepines. She now works as a Chronic Pain Management Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, and Ancestral Clearing Practitioner. She's the author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. You can reach at: Elizabeth@elizabeth-kipp.com    https://Elizabeth-Kipp.com   Grab your coffee and join me!

Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author. She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Forgiveness & Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website https://Elizabeth-Kipp.com.

Elizabeth Kipp is a health facilitator specializing in stress and chronic pain management, addiction recovery, Ancestral Clearing®, and yoga.Her book, The Way Through Chronic Pain: Tools to Reclaim Your Healing Power, is focused on helping people realize the power of their inherent healing. "I am not my pain. My pain is in me. That's a very important distinction. We are experiencing it but it is not who we are." - Elizabeth KippPersonally, Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing for themselves that she experienced. Elizabeth discussed how we are primarily wired to have an initial negative response. This is amplified when dealing with chronic pain. This can lead to chaos in the brain known as brain fog or the inability to remember (short-term memory damage).Chronic pain is any pain: physical, spiritual, emotional, financial, or whatever is felt for 15 out of 30 days for three months or more. The brain cannot tell the difference between one kind of pain and another... they all send the same signal and it hurts. For example, the body can't tell the difference between the stress of running from a tiger to save your life and not being able to pay your bills on time.The National Institute of Health estimates that 1/4 of all Americans suffer from chronic pain occasionally and the World Health Organization estimates 1 out of 5 suffer from chronic pain worldwide.  It's a SILENT EPIDEMIC – which is why it is no wonder we have addiction problems, according to Elizabeth. The core of addiction is two things:Lack of connection.Looking away from our own experience, which creates a disconnect as our biology is wired to look for more pleasure and avoid pain.So when we have pain, we want to get rid of it, push it away or disassociate it from it which is the core issue of addiction. When asked if there is a difference between healing physical versus emotional chronic pain, Elizabeth says has not found it to be so. The brain cannot tell the difference.Elizabeth shares tips for healing chronic pain from her book:Learn to stay present.Don't judge the moment you experience.Be grateful – find the gift of the pain.You have to believe MORE in the POWER OF THE BODY to heal than the power of the disease you are experiencing. Quoting one of her teachers, Elizabeth says: "Pain is the currency of transformation, be careful how you spend it."Her shift came when she learned: Moving from the victimhood of "The universe is doing this to me" to the empowerment of "The universe is doing this through me." - Elizabeth KippElizabeth is an Ancestral Clearing Practitioner™ – and she trained with John Newton of the "Health Beyond Belief™ process. Ancestral Clearing™ is based on the understanding that we come into the world with the gifts and burdens of our ancestors. Ancestral Clearing™ helps us to heal or clear unresolved issues of our lineage (traumas of the war, famine, environmental, family feuds, etc.)In working with clients, Elizabeth describes that as part of her process starts by listening to their story for 5 minutes – they need to be heard from someone who gets it; then she takes them through this ancestral clearing; later asks if they can sit still or and she works with them on that.  She encourages client to have a meditation practice – which HELPS CALM THE CHAOS IN THE BRAIN, which is caused by chronic pain.We discuss the cycle of suffering:DisconnectionIsolationJudgmentAttachmentControlResentmentTO BREAK THE CYCLE – Stop judging, be in community with someone else who has had that same experience, stop controlling and forgive. To learn more about her work or her book, please check out her website: Elizabeth-Kipp.com.

Today on the show I had with me Elizabeth Kipp. A Scientist, Stress and Chronic Pain Specialist, Yoga Teacher and best selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power’’. Elizabeth uses Ancestral Clearing to help heal addiction, unresolved trauma, chronic pain and much more. In this episode we talk about the ins and outs of chronic pain. If your’e like me and have tied the words chronic pain to being in agony or very physical pain on a daily basis, this episode will reveal that it is much deeper than that. Chronic pain can be subtle, and once we tune into it, we realize its been there a long time. We talked about how to heal from chronic pain, How the body wants to heal, taking responsibility for our own healing, how we come into this world with the gifts and burdens of our ancestors, and So much more! Listen all the way to the end for a short ancestral clearing experience! Elizabeth offers by donation Ancestral Clearing Sessions you can book with her below, or find out more about Elizabeth on her website! Connect with Elizabeth: BOOK A SESSION: https://elizabethkippcom.simplero.com/purchase/104823-Donate-What-You-Can-Session ELIZABETH WEBSITE: https://elizabeth-kipp.com/ Intro: Medicina Mix- Roots of the Earth Outro: Medicina Mix-Roots of the Earth LEAVE A COMMENT ON APPLE PODCASTS and/or tag me in your IG story, to receive 20% off an Ayurvedic Consultation or Distance Reiki Sound Healing Session. Follow me @: Website: www.ancientmedicinalsveda.com Facebook: https://www.facebook.com/casey.buccino Instagram: https://www.instagram.com/ancient.medicinals_/ The Ancient Healing Modern World Podcast is not meant to treat, cure, or prevent disease. It is for educational purposes only. Please consult with your doctor before trying any herb, special diet, or yoga exercise. This podcast may contain information or content relating to various health conditions and lifestyle practices. Such information is for informational purposes only and is not meant to be a substitute for health advice from a licensed healthcare professional. The owner of the podcast and show guests always ask that you consult the care of a licensed professional before beginning any diet or alternative healing medicine.

Valeria interviews Elizabeth Kipp. She is a long time seeker of truths with a foot each in the spiritual and scientific worlds. Her life experiences and training enable her to bridge the gap between the two.  The importance of having a community of like-minded people around healing from chronic pain cannot be understated. Elizabeth believes when we band together and share our experience, strength, and hope in coping with and healing from chronic pain that we vastly increase the odds that we will succeed in finding a way of life free from suffering. Elizabeth R Kipp is a health facilitator specializing in stress and chronic pain management, addiction recovery, meditation, and yoga. She is a Yoga- Informed Recovery Coach (Recovery 2.0), Certified Kundalini Yoga Teacher SLYT-IKYTA/YA), Ancestral Clearing Practitioner, and EFT/Tapping Practitioner, focused on helping people realize the power of their inherent healing. Elizabeth also holds a Bachelor of Science degree from the University of Delaware. Elizabeth now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power." Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Forgiveness & Ancestral Clearing, Kundalini yoga and meditation, and conscious communication.   To learn more about Elizabeth Kipp and her work please visit: https://elizabeth-kipp.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Today we are here with Elizabeth Kipp, who is an author. She is a health facilitator regarding, you know, stress, chronic pain management, addiction recovery, meditation, yoga, ancestral clearing. I mean, she is so well versed in healing arts. She also has a plant based plant science Bachelors of Science degree. So it's not just the woo woo that she does. She did. She incorporates and integrates both sides in order to take people from their painful lives and and help them. So she's written a book called The Way Through Chronic Pain Tools to Reclaim Your Healing Power. *Episode Highlights* *Elizabeth* [00:02:55] Specializing in chronic pain. I'm really focused all on all the things I do are focused on the chronic pain audience. There's a lot of us and most of us don't know even what that is. They don't we don't realize we have chronic pain, but we do. *Ari* [00:13:02] We're getting agreed. OK. We're getting agreement. Good. So now imagine that that heat is producing an inflammatory response, which is then causing your nervous system to go huh. Something's going on here. What's going on? I better send some signals to some brain chemistry to start sending things to check that out. Immune response. All of a sudden, the immune response goes. There is some heat here, we got to cool this down. Let's do our thing to heal whatever's going on. So I'm bringing attention to a body part that has an issue, whether you knew about the issue or not. And now that heat is causing an inflammatory and a chemical response in the area. And this is how I began the process of bridging the gaps between science and science, medicine and woo woo alternative and a great breakdown. *Elizabeth* [00:17:21] And there were 20 of us in the room to some just say you says, what are you doing to cause your pain? What are you doing to contribute to your pain? What are you doing? To contribute to the pain is how you put it. And that's what I said. *Elizabeth* [00:20:58] I went and had the train, first training I could get to, and I became its ancestral clean plantation practitioner right out as fast as I could because it was so powerful. It was amazing, you know. Yeah. So words are powerful. Prayer is powerful. It's very specific. And and I could get into it, you know, on another time. But I do teach this stuff now, and it's amazing. *Ari* [00:21:22] Absolutely. You know, one of the things that as a therapist that I studied a lot of is somatic responses to trauma and how the emotional trauma is stored in the body. *Ari* [00:21:43] And I do a lot of work with. Emotional release through somatic trauma. So somatic therapy, so, you know, I know that you do as well. *Elizabeth* [00:29:20] Oh, we have to do the work. Ari. We have to do our own work on it. I don't just do the work. I'm in the work. I do the work. *Ari* [00:29:29] So this is, you know, for for other practitioners. And, you know, even if you're a person who has a family member or a friend who is going through stuff for the trauma, the trauma that the person who holds the trauma. *Ari* [00:43:31] Yeah. No, absolutely. I'm a science geek. You'll you'll find me in a corner for fifteen hours researching scientific papers because I started with one and I said, oh, I don't understand this part. Let me go look at that. I don't understand this part. Let me go look at that. Oh, I don't understand this. Let me go look at it versus gone by and I don't know where I am or who I am or what I've done. All I know is I'm filled with all this new information that I could then take and put to the side and use for some really awesome podcast conversation. *Resources and Links* * *https://elizabeth-kipp.com* * *https://CreateANewTomorrow.com* * *https://www.facebook.com/arigronich* *Full Transcription* *Ari&Elizabeth.mp3* *Ari* [00:00:01] Has it occurred to you that the systems we live by are not designed to get results. We pay for procedures instead of outcomes, focusing on emergencies rather than preventing disease and living a healthy lifestyle. For over 25 years, I've taken care of Olympians, Paralympians, A-list actors and Fortune 1000 companies. If I did not get results, they did not get results. I realized that while powerful people who controlled the system want to keep the status quo. If I were to educate the masses, you would demand change. So I'm taking the gloves off and going after the systems as they are. Join me on my mission to create a new tomorrow as a chat with industry experts. Elite athletes thought leaders and government officials about how we activate our vision for a better world. We may agree and we may disagree, but I'm not backing down. *Ari* [00:00:50] I'm Ari Gronich and this is. Create a new tomorrow podcast. *Ari* [00:01:03] Welcome to another episode of Create a New Tomorrow. I'm your host, Ari Gronich, and I have with me again Elizabeth Kipp. I had to talk to her longer and deeper because we just did a quick interview last time. And I was so intrigued with the things she was saying that I wanted you to hear them all. So, Elizabeth, welcome back. I'll give you a little bit of a of an introduction. You've been in the healing arts for most of your life on both sides. All right. You are you're certified and many forms of healing. You have a B.S. in science. You know, you bridge the gaps between the medical side, the AWU side and the alternative health side. And you do so in a way that is with such grace. So welcome. Thank you so much for coming back. And, you know, just give the audience a little bit of what you do. So, you know, just the technical. Here's what I do and here's why I do it. *Elizabeth* [00:02:16] Thank you so much, Ari. And I appreciate the opportunity. I'm a health facilitator and I call myself that because I'm not doing healing. I'm really just kind of a guide because everyone is their own healer. You know, your greatest healer lives inside of you. That would be the one message that everybody could go away with if I had a TED talk. That would be the mantra I'd want to walk out with. Right. So certainly for your podcasts, you're your greatest healer. I'm the facilitator. So I call myself that. I am an addiction recovery. Yoga informed addiction recovery coach. *Elizabeth* [00:02:55] Specializing in chronic pain. I'm really focused all on all the things I do are focused on the chronic pain audience. There's a lot of us and most of us don't know even what that is. They don't we don't realize we have chronic pain, but we do. *Elizabeth* [00:03:13] It's hard to clear when we don't really know it, we're even ill. *Elizabeth* [00:03:18] I teach yoga, which built from a trauma informed perspective to help people in chronic pain. And and I also do this thing called assisted clearing, which is of another modality which is very useful to help us clear patterns from the past, negative, unhealthy patterns from the past, be it our past in this lifetime or the lifetime of our ancestors. *Ari* [00:03:48] So that is a it's a fascinating thing, you've done an ancestral clearing on me in the past. There's almost a year ago, actually. And. You know, it's funny because when we take genetic tests nowadays, we can see the expression of our genes. How they're being expressed into the world, the epigenetics and. When I did hear that, when when you facilitated the clearing with me, I then went back and did my genetic test again and it the expressions had shifted and changed. So this is where I like to bridge the gaps between the two. Because somebody will hear ancestral clearing. How can we clean clear what's going on? *Ari* [00:04:39] Well, it's in your DNA, you know, it's in your genes. What was going on? One hundred, two hundred, three hundred years ago in your family tree is in your genes. And so we express those genes out. And. *Ari* [00:04:57] And so taking the ancestral clearing to a whole new level of, you know, from from what people would consider to be woo woo to the science of it is there is a lot of science that says our genes can be reprogramed if we can clear out the traumas and pain. So when we talk a little bit about that. *Elizabeth* [00:05:21] Sure. Yeah. Love to one of my favorite things to talk about. *Elizabeth* [00:05:27] So your time at epigenetics and the way I really break the genetic part of it down is there's the hard wiring. We can use that analogy, skin color, hair color, eye color. Unless you've got a hair colors and or you've got, you know, contact lens, there's nothing going on. And then there's the soft wiring, which is things like whats might be controversial, some people, but but still haven't figured out a gene for alcoholism, for instance, or addiction. *Elizabeth* [00:06:02] They found a predisposition. *Elizabeth* [00:06:05] That's epigenetic, but how we relate to the environment. So we come in kind of like with this hard wiring and these switches on the outside, which is software, F.B., meaning outside on the gene that there's switches there on on off switches. *Elizabeth* [00:06:22] And depending on what happens in the environment, depends on whether it's which is on or off. Sickle cell anemia is another good example. It's it's helpful in Africa, not so helpful in the United States. So it's just this environmental and this environmental thing. And I would challenge the audience. Now, I've been in this for a while, so. So bear with me. But I would challenge the audience to say to ask them, how do you think we get resilience built into the system? Trial and error over hundreds and hundreds of generations. Resilience is built into the system. All right. So that's a good thing. It's built in genetically. Everybody can kind of see that, right? And what happens with trauma that goes unresolved, with hurt and anger and resentment and the aloneness and grief? That gets baked into. So when we're born, we come in with the joys and the challenges of our ancestors. On a very real level, you know, it kind of sounds weird, but if you really think about it, what did they go through? I know you can. I know people will resonate with that. I'll give you an example how it turned out for me. Just a really quick one. Absolutely. My parents were both in were bored, too. *Elizabeth* [00:08:01] My mom was a nurse and they in in England. And my dad was in the in the Pacific. And they both experienced trauma and they had no idea what to do with any of it because remember, the culture was deny and no pain. No gain. Right. Yeah. *Elizabeth* [00:08:20] Yeah. And and so they carried the trauma because they didn't know what to do with the body. Keeps score. Right. Bessel Vander Kux work. The body keeps score is totally real. So they come back from the war. They get married, have two kids, my brother and I. *Elizabeth* [00:08:38] I remember being four years old. And consciously asking myself what is happening here? *Elizabeth* [00:08:46] I knew there was this dark shadow. And today we would call it the elephant in the room that nobody wants to talk about. Yeah, I could feel it. It was a heavy this heaviness, my brother. I could feel it. I didn't know what to call it. I didn't know what to do about it. But I felt it right. I didn't know about any of that until I actually had an experience of ancestor clearing. And. And I was able to release it. And I was like and I felt lighter. And I was like, oh, my goodness, this is amazing. Right. *Elizabeth* [00:09:20] So I'm really I'm still amazed. *Elizabeth* [00:09:22] I've acted in this work for six and a half years. I do it every day somewhere on the planet with somebody, you know, virtually in person, whatever. And it's still floors me. *Elizabeth* [00:09:33] It's so beautiful how people can just drop their stuff. So, yeah, that's just a quick example. *Ari* [00:09:39] Yeah. You know what? I love marrying the Woo with the science. And I'll give you a quick example of how I did that at the beginning of my career. I was 18 when I started going to school for becoming a therapist. And three months into my schooling. I had I was running the clinic and I thought, we need to have more people in our clinic. We need more more patients to see so that the students can get more experience. And our school backed up to three companies, major companies, Intel, Nike and Tektronix. This is in Beaverton, Oregon. And I said to myself, self, I think we should just take our clinic to them so they don't have to go anywhere. Let's just take the clinic to them. And I started three and unwittingly, unknowingly and, you know, whatever ing I, I started three of the first corporate wellness programs in the country. Awesome. And those programs are still alive. I don't know to what degree at this point. They're still alive, but they're still alive. Those companies still have them. But the thing was interesting is because are engineering companies, two of them, somebody a Tektronix asked me because I was I kept they kept walking by me with these motherboards that had been recently tripled tested. And they'd walk by me with them. And all of a sudden on their last quality control test, they would not be working. And the only thing that they could see different was that they walked by me. And so they ended up having to plug me into their ground, both at my ankle and my wrist. So while I was working, I was plugged in. And somebody asked me, one of the engineers who was in his mid 50s, I would imagine. And he asked me, what is this Reiki thing that you're doing? And I thought about it for a minute because I knew that he wouldn't understand if I described it to him the way my teacher described it to me. And so I thought about it for a second and I said, well. We know that the Palms produce infrared heat. Right. This is the the majority of the wavelength that we can measure is an infrared wavelength. And we produce more of it in our hands and our palms than anywhere else on our body. I said we can measure this. Right. This is this is a measurable thing. And the engineer said, yes, that we can we can measure the wavelength. I said, OK. So we also know that infrared wavelengths penetrate the body. Two to three inches. Yes, we know that. OK, got that. OK. So if I put my hand near your body in a very specific place in organ, for instance, and I hold it up, I'm still admitting that infrared wavelength. Correct. Yes. OK. So we got agreement. *Ari* [00:13:02] We're getting agreed. OK. We're getting agreement. Good. So now imagine that that heat is producing an inflammatory response, which is then causing your nervous system to go huh. Something's going on here. What's going on? I better send some signals to some brain chemistry to start sending things to check that out. Immune response. All of a sudden, the immune response goes. There is some heat here, we got to cool this down. Let's do our thing to heal whatever's going on. So I'm bringing attention to a body part that has an issue, whether you knew about the issue or not. And now that heat is causing an inflammatory and a chemical response in the area. And this is how I began the process of bridging the gaps between science and science, medicine and woo woo alternative and a great breakdown. *Elizabeth* [00:14:01] That's a great breakdown. *Ari* [00:14:03] I thought pretty good, you know, and the belief started to get there, and so if you're if you're in the audience and you're going, well, this is all just woo woo. Well, it's not. Nothing operates inside of a vacuum except for scientific lab studies because they isolate components, as you were saying before, they isolate things. Right. And so there's an entire world of healing. So tell us a little bit about four for you, how you got into your. You're a science person and you were having issues and then all of a sudden you go to somebody and he says there may be a better way. And you were like, oh. So tell us a little bit about that. *Elizabeth* [00:14:50] I was that what you might call a Sacred Bottom? I had surrendered just like I knew that if I was going to continue taking the opiates and the benzodiazepines that they had prescribed me, that I was going to die. *Elizabeth* [00:15:02] So and I and I and my life with them was, you know, I had was having panic attacks. I was sick all the time. I couldn't eat. I would just love life. Quality of life was was was was was was unacceptable. *Elizabeth* [00:15:20] Dr Peter Prescott is pain management program and. He knew he knew chronic pain is why he was trained. So he really knew he he knew kind of going in what was going on with me more than I did. Actually, I was. It was surprising. And anyway, he helped me detox off the medication. And I'll tell you kind of a little bit of what happened in there. I walked into the room. I was wheeled into the room because I was so sick, I detoxed off that bed. I was detoxing for 10 days off that medication, and I was very weak from that. So I was in a wheelchair and they wheeled me into the room. There's 20 other patients just like me. I didn't even know there were 20 other people that had. They were just complicated. Been in this much pain. And all this time I didn't even know that. So that was cool just to see that, you know. But I didn't know who they were. And I'm sitting there minding my own business, trying to just keep it cool and just keep myself together in the room. Dr. Peter says, don't judge the moment. And I will tell you what happened in my head. I didn't say it out loud, is what the conversation in my head. Dude, I'm just sitting here minding my own business, I'm not judging anything. And it was kind of like, how dare you? So you can see my hackles were up right away in defense. Right. And I knew he I knew he had the floor and I knew he was the doctor in the room that I had to listen. And I was there. Listen to him. So, you know, but I. I had that attitude, you know, within three minutes, I realized he was talking about my pain. Don't judge your pain. Right. Don't judge the moment. And I'm like, oh, my God, I've been judging. My pain is bad my whole life. No wonder I'm in chronic pain. Right. And then he says. *Elizabeth* [00:17:13] And to ask a chronic pain patient, this question takes a lot of guts, man. *Elizabeth* [00:17:21] And there were 20 of us in the room to some just say you says, what are you doing to cause your pain? What are you doing to contribute to your pain? What are you doing? To contribute to the pain is how you put it. And that's what I said. *Elizabeth* [00:17:42] There were like five words for me, because my my perspective at that point was it's happening to me. I'm the victim, right? And he was like, you know, this is not all about that. There's our behaviors are driving our biology. You know, no doctor ever said that to me. *Elizabeth* [00:18:11] And and I because he'd already proven himself to me with don't judge the moment I listen to the next one. I didn't like it, but I listened to it and I started to cause I already realized I'd been judging my pain. *Elizabeth* [00:18:26] So I knew I was contributing to my pain, at least by judging. Right. So I learned a lot about about from him. About what I was doing to contribute to my own pain. And I wrote right about that in the book because it's so important. The other thing that happened was, was John Newton walked in. He was working and in pain management at that point. He walks in the room and he hands out this piece of paper and it's in English and it's just one piece of paper. And I knew about power words in Sanskrit. I was aware of that. *Elizabeth* [00:19:02] I didn't know so much about English power words other than NO the kind of stuff I didn't know anyway. *Elizabeth* [00:19:09] So it's an English. He says to everybody, what's your pain level zero to 10? You know, in intensity. And everybody in the room is like eight to 20 is the number they gave. Right. And mind sitting entity. My gut pain was terrible at that point. [00:19:26] And. [00:19:28] You said, I want you to read this silently. And so we were started reading it silently. I can halfway down the page and I felt the room shift. Energetically, I felt something change in the room. And unlike what just happened, and I thought and I thought in my head, I thought, Elizabeth, you're detoxing. You just imagined that, you know, and. Right. I didn't trust my own experience. And then I felt my pain start to shift. And it went from like an eight to a two. And I'm like, well, I know that's real. And then by then we were finished reading the prayer. *Elizabeth* [00:20:09] It was a prayer in English. Very specific. *Elizabeth* [00:20:14] And I've never seen anything like this before. So I had my science hat on and I'm observing and noticing and feeling and all at the same time. And he says John says, what's everybody's pain level zero to 10. And everybody's eight and below. *Ari* [00:20:29] Wow. *Elizabeth* [00:20:30] I was like, oh, my goodness. And this is the convent and I didn't say a word, but this is the conversation in my head. What just happened here? I know something happened. *Elizabeth* [00:20:41] I want to know what it is. Is it measurable? Can he can be duplicated? *Elizabeth* [00:20:46] And does he teach it. Really fast? And the answer to all those things was yes. *Elizabeth* [00:20:55] And so when I got out of treatment. *Elizabeth* [00:20:58] I went and had the train, first training I could get to, and I became its ancestral clean plantation practitioner right out as fast as I could because it was so powerful. It was amazing, you know. Yeah. So words are powerful. Prayer is powerful. It's very specific. And and I could get into it, you know, on another time. But I do teach this stuff now, and it's amazing. *Ari* [00:21:22] Absolutely. You know, one of the things that as a therapist that I studied a lot of is somatic responses to trauma and how the emotional trauma is stored in the body. *Ari* [00:21:43] And I do a lot of work with. Emotional release through somatic trauma. So somatic therapy, so, you know, I know that you do as well. *Ari* [00:21:57] Some of some of that kind of thing and have that philosophy. So tell me a little bit about your experience with people who have massive emotional traumas and how quickly they can clear. Using sematic methods of therapy vs. talk therapy. And it's not time to make talk therapy. Wrong. It's just not as quite as optimal in my in my experience or view. Having done it. For hundreds of hours. As the sematic therapies. *Elizabeth* [00:22:41] Well, that's a great question. And I will just say here that as part of the ancestral clearing process is a present saying to sensation. So hugely important. So it's it's this sweet blend. There's word medicine. We call I call word medicine. And and then there's there's presence that the client's presence in themselves to the body. They have to be able to do that if you can't be present. You don't you get help, but you don't get as much of an effect. And there are some people who I've had some clients who are are so affected by trauma, they can't actually be in the present moment. So they're there. They are shifted. They get some help, but they don't shift a lot. How fast somebody can can can shift in from a lot of trauma just like that. And so if it comes off in layer's. It really depends on who the person is and what the circumstances. The thing is, is that it's all possible. *Elizabeth* [00:23:49] So I it's a little bit of a loaded question because it's not that everybody's a little bit different, which I think your experience probably is, too. *Ari* [00:23:58] And I ask it in a loaded way, because, as you know, you know, I came to you to do some clearing of some emotional traumas. And, you know, I always feel like there are people that make it easier. *Ari* [00:24:20] There are therapists that can make it easier and therapists that can make it more difficult. And as a therapist, the thing that made what you were doing so much easier for me was how present you were with my pain. *Ari* [00:24:39] And. And not trying to fix, but rather continually stay present, nonjudgmental about the pain that I was in. And, you know, I'm sitting here, I always like you judge the crap out of my trauma's and out of my pain. Right. I was raped when I was three years old that I still judge myself for that. What was I putting off? That would cause me to be in that situation. I was three, you know, but I still I want to take responsibility. And so I never learned necessarily how to take that responsibility and not be in blame. And there's a lot of people that are in the same kind of positions with the same kind of traumas, rapes, molestations, sexual traumas, as well as physical trauma and emotional being bullied. You know, that was a trauma. And I always judged myself harder than I would judge any. I'm so present with my clients. Right. And so able to be in their pain, because I've experienced that level of pain that you were able to be present with my pain, without the judgment, without the blame, without the what? Who knows? What are you doing to contribute, but not as a blame factor. So, you know, let's kind of delve deep into that. *Elizabeth* [00:26:14] I would like to say thank you for the for noticing all that, because that's a that's kind of. It's a it's it's something that we really try and curry to really cultivate that I actually have a practice because I you'll probably have some health practitioners on on here. And this might be helpful for them. I actually have a practice that I use that helps me in that space. It's very simple. But I actually practice it when it's not simple. So that I can really do it when it with the clients. It's really just being super present. Some of your listeners may know it as equanimity. Where you just sit super still and whatever comes into your sensory field, you notice and you just it just comes in and goes out. You're you're just taking stock. You're just noticing, that's all. And it's it's a skill. Here's where it gets hard. I have a I have a hair trigger striped startle response. You know, just because of my own past trauma. So when I'm in that practice and a police siren comes by rumor, right? You know, I do this. I'm judging the moment. I'm reacting. Right. So the practice is to come back to neutrality and let it pass through. So. *Elizabeth* [00:27:49] I used to, I used to I used to go to sleep with crickets and owls and frogs and stuff. Right. And but I left that life a few years back, and I and I live in an apartment and right outside my bedroom window are for heating and cooling systems for the whole building. So when I go to sleep at night, it's like, you're right. *Elizabeth* [00:28:09] That's when I first got there. I was like, how am I supposed to sleep here? *Elizabeth* [00:28:15] And I'm like, Elizabeth, do your practice? This is the perfect time to do your practice. So I, you know, noticed I was being reactive and I came to neutral and I, you know. And so that's my I of course, I don't even notice them anymore. But the idea is to practice with something where you're reactive and bring yourself back to. *Elizabeth* [00:28:36] This pause blank space and then you can sit opposite somebody. *Elizabeth* [00:28:44] Absolutely blank. I mean, your your the thing is, I feel it, but it doesn't stay in. It just it moves through. It's not mine. We're just helping. We're just in. I'm just in a position where where I'm helping you, guiding you, the client to process their own stuff. That's all. Yes. *Ari* [00:29:05] But it's not that that's all because I've been to a lot of therapists and most of them get uncomfortable. With my pain, because my pain triggers their pain. Right. *Elizabeth* [00:29:20] Oh, we have to do the work. Ari. We have to do our own work on it. I don't just do the work. I'm in the work. I do the work. *Ari* [00:29:29] So this is, you know, for for other practitioners. And, you know, even if you're a person who has a family member or a friend who is going through stuff for the trauma, the trauma that the person who holds the trauma. *Ari* [00:29:49] Saying to them things like, well, you shouldn't be depressed, you've got a great life. *Ari* [00:29:55] Things like, you know, what are you complaining about, look at what you've got. You're adding to the problem. *Elizabeth* [00:30:04] Oh, yeah. *Ari* [00:30:05] If you're able to sit with them in your uncomfort with their pain. The result that you'll gain from just sitting in that space with them and not trying to fix them and just being. *Ari* [00:30:24] Just being present with them is going to offer them so much more, resulted in result benefit than the possibility of a fix. Right. And so, you know, we as a as a population kind of have to get over ourselves and say. You know, this is uncomfortable, your pain is really uncomfortable for me, but I take you know, I listen to a lot of therapists and they'll say, you got to get rid of toxic people out of your life. And I think nobody is a toxic person. *Ari* [00:31:04] People have maybe suboptimal beliefs or suboptimal results in ways of being. But they are not inherently toxic. The uncomfort ability that people feel within their own cells causes them to want to and try to fix other people. When, as you said at the very beginning of this, you are a facilitator, not the healer. You just are there facilitating their own healing in themselves. And the idea is you've done enough work on yourself to be comfortable in with somebody else's pain without taking it on yourself. That's the other lesson. You don't have to take on their pain just because you're sitting with them in it. *Elizabeth* [00:31:57] That's that's true. And I would add as a caveat to that. I'm not judging discomfort is bad. I'm just noticing that it's their. *Elizabeth* [00:32:12] Because I am you know, I do feel we're all, you know, where people say, oh, I'm an airhead. Well, you know what? Humans are empathic. That's our nature. *Elizabeth* [00:32:21] Some of us are just more awake than others. You know, some of us are just more awake than others, that's all. So that's I'm just kind of putting that out there. *Elizabeth* [00:32:33] It's just an. *Elizabeth* [00:32:35] It's just important, too. Oh, I'm feeling discomfort. And that's OK. I'm not. I'm just noticing. And that's very powerful. That's going ducted. Don't judge the moment. That's that's it right there. So I'm feeling discomfort and it's OK. And I'll go take it right back to another other thing nobody said when I was growing up. Pain is part of healing. *Elizabeth* [00:33:04] That's not the way I grew up. Every time a child hurt themselves or gotten sick, the adults rushed in to like, you know, fix the situation as soon as possible. Stop the crying. Stop the pain. You know, fast as possible. It was just this big emergency around all of it. *Elizabeth* [00:33:22] If I got a cold, I got in trouble because I had a cold and. And I would be put to bed and then the doctor would be called and we would doctor's orders. And the doctor was very nice. *Elizabeth* [00:33:31] But it was there was all this energy around it, you know, this intense. We have to make it stop kind of stuff. Nobody ever just said to me pain is part of healing. [00:33:42] And yet, you know, when we break a bone, it hurts for a while until it's healed. It's part of the healing. So not judging. And I would say, Ari, and you may have noticed this yourself. When a practitioner sits across from a client and the client is healing and they're just present and they're, you know, it's like we're talking about it's not sticking your feeling. But it's not sticking in there, just present. The practitioner and the client both get healed. *Elizabeth* [00:34:14] It's that kind of space. *Ari* [00:34:16] Yeah, absolutely. To tell us a little bit about go off subject of that subject for a second and come to your book The Way Through Chronic Pain. And what are some of the tools that you have put into that book to reclaim your own personal healing power? *Elizabeth* [00:34:42] Well, what is where's the responsibility lie for our healing? You know, so so this is the way I I put it. I give 20 percent of the responsibility for my healing to all the other health care practitioners. All health care practitioners out there, doctors, nurses, physical therapists, alternative healers, all of them, 20 percent. The other eight percent mean God, higher power. *Elizabeth* [00:35:14] You know, cosmic energy, source, energy, whatever you want to call it. There's something that created all this stuff. Whatever you want to name it really doesn't matter to me. We've been arguing about it for like thousands of years, what to call this thing. But it hits. It's something, you know, me, and. *Elizabeth* [00:35:29] That thing, 80 percent. So really important that doctors can set a bone. They can't tell the body how to heal. Something else is at play there. We need to respect that so we follow doctor's orders. That's part of the 20 percent, right? And that's they give the orders. Then it's part of the 80 percent of mine is following doctor's orders. And then also following my own inner inner knowing about it. So I don't know if then insisted. Well, that's one two right there. *Ari* [00:36:03] Yeah, that's one of the tools and the fact that that I'm not a a religious human being. I've studied way too many religions, too, to ever follow anyone. But I am a very spiritual human, human being. And, you know, the world doesn't make sense without some kind of an organizational planner, you can call it that. It's an organizational planner that created the organization of the universe. I definitely have, have listened to that advice and. The way that I do some of that and I'll just go by my tool and then I'll. Well, we'll go into some of your other tools is the way that I do that for me is a lot of mirror work and by mirror work, I am staring at myself alone in the mirror. And I actually have one that I could pull up and I could lay in bed and look at it too. So I don't have to just be in a bathroom or, you know, a big mirror in some other place. I could be comfortable, but I will get that mirror and I'll look into my eyes until I start falling in love with myself. And through that, I go through all the things that I don't love about myself. Right. Whether it's, you know, the colors of my cheeks that always have seemed a little too rosy for me or, you know, the little tags or moles or wrinkles that I'm starting to develop. *Ari* [00:37:47] I go through what are all the things that are blocking me from being the one for me? *Ari* [00:37:55] And to me, when I look in my eyes, I can see the universe. You know, this is a tool that I've used a lot over the last year, year and a half, as I've been recovering from a major personal trauma. And it's one of the tools that I've used for years. But that is for me and I hope that, you know, I tell I tell my clients, I tell everybody who I see get in the mirror and do the work because that's the 80 percent. And then go to somebody. You don't have to do everything alone. But you're never alone when you're with yourself and God and the universe and spirit. And so, you know, it's the scariest thing a person can do, I believe. More scary than being attacked. More scary than going to war. Is. Looking in that mirror for the depth of your soul. And being OK with who you are. *Elizabeth* [00:39:00] I love that story around that, by the way. I love that's a very powerful exercise and I'm really glad you brought it in. *Elizabeth* [00:39:08] Though I was given an assignment to look in the mirror, it was part of an overall course that I had and he would bring in these lovely she kind of love missions and he would bring these love missions and. It's Tommy Resonantly Recovery 2.0 is his coach coaching Macovei coaching. Amazing guy. So. He brings in this look in the mirror exercise, and I'm like, Tommy, give me another assignment. I'll just get milk. Not that one. So I want to in the next one. And the thing is, I'm enough of an overachiever to like that kind of thing would bug me. And I'm very serious about my healing, looking away. As somebody who's trying to heal. Is we do that, our Aperol looking away. *Elizabeth* [00:39:54] That's what we're trying to get over. Looking away stuff, right? So I'm like, OK. Come on, Elizabeth, let's get let's get to it, you know? And I'm like, what is the problem? You know, I was sitting there. What's the problem? I don't know. I just don't want to do it. Whenever I look in the mirror, I pull myself together. I'm like, we're going to do this, you know? And I look in the mirror and I can't hold my own gaze. And I'm like, what is going on here? *Elizabeth* [00:40:26] And here I ask this question. Elizabeth, you're looking at yourself. *Elizabeth* [00:40:31] What could possibly go wrong, you know? All right. *Elizabeth* [00:40:39] Because I was like I was so sure the other shoe was going to fall and something was going to happen. I just I was in that state, you know, I was in like I'm in so much trouble. I'm im threatened. *Elizabeth* [00:40:50] There's nothing threatening about that, but my nervous system was certain that it was threatened. That was an exercise where I had to retrain the brain. Right. We have old patterns, right? Is that running our program and we need to retrain. So I took that. Three minutes. 40 days. Every day. Hold the gaze. See what happens. I don't know how much you know, how long you did it, but my practice is three minutes every day, 40 days. And it was amazing. And I did learn to love myself. *Elizabeth* [00:41:22] And I got over all my stuff around. I'm not enough. You don't like the way I look at all this. *Elizabeth* [00:41:27] Whenever a thousand things,. *Ari* [00:41:29] That whole thing, I'm not enough that that is a very common expression and experience of humanity. *Elizabeth* [00:41:39] It's also very old. We come by it honestly right now. *Ari* [00:41:43] Thats what I'm saying it's one of the fundamental flaws in the human design. Is this thing that we're not enough. And when we think we are, we must be a narcissist or a sociopath. Right? *Elizabeth* [00:41:59] Well, I would take it back to the biology here for me, and I'd like to do that. I'd like to bring it down to like, well, how do we even get this way when you look at it in terms of evolution? How could this how could this thing have been helpful to us? *Elizabeth* [00:42:13] Remember, were the way can we think it works anyway? We want to survive long enough to be able to pass our genes forward into the next generation. So we were built to survive. Not so much to thrive. For us to do this work that we're doing that's thriving. And that's we're actually evolving our programing. So why would that be helpful for us? That that I'm not enough? Because it helps keep us safe. We're always looking for the threat. Now that that may be, you know, keep up the stress us out and stuff, but we're made for that. You know, we're made for the stress. I just think we die young when we're like that. *Elizabeth* [00:42:57] But I always like to take it back to the biology and say, how is this serving from a biological point of view so that I understand my own programing. You know, that's the value of me as a as a clinician anyway. I'm not really I can't. I don't have, like, a masters in social work or anything. I can't hold myself, but I. But I am I do I do this beautiful coaching practitioner work and I and I bring the science in because it's really important that we understand the sort. The psychology is important too. But that hard wiring is important too. *Ari* [00:43:31] Yeah. No, absolutely. I'm a science geek. You'll you'll find me in a corner for fifteen hours researching scientific papers because I started with one and I said, oh, I don't understand this part. Let me go look at that. I don't understand this part. Let me go look at that. Oh, I don't understand this. Let me go look at it versus gone by and I don't know where I am or who I am or what I've done. All I know is I'm filled with all this new information that I could then take and put to the side and use for some really awesome podcast conversation. *Elizabeth* [00:44:12] Well, it's a it does take time to integrate all that stuff. But you know what? If you've taken all that time, you'll integrate it into your healing work and it'll be beautiful. People benefit. *Ari* [00:44:21] Yeah, absolutely. And, you know, that's been something I've been really blessed to be able to do, is look at a research paper and understand it and go, OK. Now, how does this apply in life? How does this apply to my clients? How does this apply to, you know, anywhere that I needed to to apply it to? And just answer your question. I did. As many hours at a time as was required, so during during this last couple of years, car accidents and divorce and different things that I was going through, I. I spent. Probably a good 100 hours in front of the mirror, sometimes in a row, three, four hours in a row in front of the mirror, screaming, wailing, crying in a ball fetal position. Just, you know, releasing as much as I could possibly release in that moment. Until the next moment. Until the next moment. Until the next moment. And at one point I've had I'm going to preface this. I've had 28 friends in my life that were close friends that have killed themselves. And wow, my first attempt at killing myself, I was nine. Brother has attempted. I mean, this is an ongoing it's always been in the background of of my life. And at this point. I was staring in the mirror and I just said, either fucking do it and do it now or shut the hell up. I don't want to hear this talk ever again from you. And I'm looking at myself in the mirror, and I basically gave myself a challenge and an ultimatum. Either do it. Or shut up about it and get it out of your system. And I don't recommend that for people in that way. But you get the kind of feeling of where I was at with this mirror work was if you are so weak in yourself. And this was you know, again, I'm somebody who's I consider myself very strong. I've lived through a lot of trauma, a lot of multitudes of different kinds of traumas and in my opinion, come out on the better side. But if what you want to do is end every good thing that you've ever done in this world, then be weak and take the easy way out and do it now, because otherwise we're going to get into some hard stuff and the next life and we're gonna go through all of it now. And that was another. Realm of three plus hours of screaming and crying before there's almost an eight hour day work day of of screaming and crying in the mirror until I was like, OK, I have too much good to offer this world. To lose hope in the moment because of a thought or a situation. And that was a real turning point for me in in my recovery of the of that trauma. That doesn't mean it's gone. It just means that it is no longer the predominant force. *Ari* [00:48:08] That is ruling my life. And so that could be the power of that mirror work. And I just wanted to answer you because you asked me, you know, about the hours, that amount of time I would spend, and it wasn't 40 days straight. There's probably a good year straight. And it was. In some cases, extremely intense and powerful. And hard, and it was nothing I would want anybody to witness necessarily, except for to know that what is possible for them if they're in that place and, you know, we're in this weird life in world that we are in right now. And I just saw another post from a friend of mine that a 16 year old boy committed suicide because of the isolation that we're in. And, you know, I. I wish for people. To have that way through their chronic pain, both physical and emotional, mental, spiritual. And so we'll get back to some more tools that you have. I just wanted to express that to you, that some of that was after and some of it was before you and I worked together, so. *Elizabeth* [00:49:32] Hopefully, we were able to get you to a deeper layer. You know, because a lot of that stuff, if you're not if it's not yours, the charity we release, then, you know, then the rest is. What you're left with and my experiences is that we're always working on the current layer. It's the work is there. It's there's no there's no there there. It's only here. *Elizabeth* [00:49:58] What's here? *Elizabeth* [00:50:01] Which is another tool, by the way, that's being present. *Ari* [00:50:05] The here and now? *Elizabeth* [00:50:06] Yeah. Yeah, I would also say because people sidestep it. The presence is very important and so is the breath. It's like they'll say to me, it can't be that simple. And I'm like, yeah, it can. Your judgment. It can't be that simple. It's blocking blocking the the process here. Yes. It can be that simple. It's just that this is not the way we learned. I mean, you know, I was like for me it was like, why didn't I learn this in like first grade or prekindergarten? Why is it this is so basic? You know, you would think. Right. Just conscious, breathing, just long, deep. I mean, I just bunch of different ways you can breathe. And I talked about him in the book. But just long. Even inhale. Exhale. Is huge. Most of us are shallow breathers and, you know, this the the alveoli, which are the the parts of the lung that actually are where the gaseous exchange takes place, the oxygen in and the CO2 out there. Most of them are at the base of the lung. So we're shallow breathing into just the upper part of the lung. And we wonder. And so we were getting this. The cells are not getting oxygen. You're getting a buildup of CO2 and other toxins that are coming out of the system into the lung that are not being exhaled properly. And we get brain fog and we feel ungrounded and we wonder what happened and what happened is we're not breathing correctly and we you know, that's why, you know, you just stop and we might even be a little bit anxious and you just stop and long, deep breath breathing nice, long exhale and then start that deep breathing and seven or eight of those long, deep breaths, you're gonna be a different person. *Ari* [00:52:03] You know, because you're doing a rescue, that the oxygen cells are getting fully oxygenated and you're releasing all that toxins build up in the base of the lung. You know, you're getting the system to work and we work again. We do have a body that needs attention mind. *Ari* [00:52:21] Absolutely. You know, one of the things that I that I used to tell corporation, I still tell corporations all the time when I when I would do wellness protocols is you have to get your people up out of there, see at least two to three times an hour. And the reason I like, let's say the anatomy, we're Sitting bent. Right. And so we're pushing our lungs and our diaphragm up into our lungs. So if you take a deep breath, you can take a really deep breath while you're sitting and you'll feel how much oxygen you can pull in. And then if you stand up and take another deep breath, you'll feel it's almost double the amount of air you can pull in. And just as a natural breath, let alone taking a deep breath. And so if you're not getting up, you're going to get that brain fog that you just mentioned. And you're not going to have the oxygen exchange. And the oxygen exchange is what delivers nutrients to the cells. And so if you're eating food, even healthy food and not breathing, those nutrients are not going to make their ways to the cells they call lungs in Chinese medicine. *Ari* [00:53:41] The breath of life because you're breathing. Enjoy your, you know, exuberance, acceleration. You know, it's all these words have to do with breath and lungs. And so learning to breathe properly, which sounds really funny to probably some of the listeners, right? Learning to breathe properly is a new thing for this side of the world. It's not a new thing for that side of it. You know, the Asian cultures. They do a lot of things around breath. The Indian cultures, Native American cultures, as well as India, Indian cultures. Right. But that is it's so important. And I really appreciate you bringing that up. That breath is so important. And, you know, you've heard it. You've heard it. People. You have heard it. Take 10 deep breaths. So when you're really angry, it's, you know, before you before you explode on the person that you're angry with. Right. Get road rage. Take ten deep breaths first and then see how you feel. *Elizabeth* [00:54:51] Yes. And I would encourage. Beautifully said. And I would encourage everyone to breathe diagrammatically rather than paradoxically, which is when you inhale, fill the belly and when you exhale, push the arm with your abdominal muscles versus I used to breathe. *Elizabeth* [00:55:09] Paradoxically, my abdomen would come in when I breathe and it would go out when I exhale. So, you know, just make sure that your belly is a you're filling your belly and your diaphragm is being filled, your belly is being feel on the inhale and then you use those abdominal muscles to help push that ear out. That's the way you breathe. Take ten of those and see what happens. *Ari* [00:55:31] Absolutely. Just help your mental state. That that's going to help your organs, actually, because when you breathe, that's a you're literally squeezing those organs, kind of like giving them a massage, really does them to detoxify and work better as well. *Elizabeth* [00:55:49] So. Right. Yeah. *Ari* [00:55:51] Talking to you. Thank you. Get more tools. *Elizabeth* [00:55:54] Well, I we've just come into movement. Body wants to move. I like any idea, you know, any movements. Good. And walking in nature. So walking. It's important like a lot more than we do. Sitting is not optimal. We're not really animals that are evolutionary. We're not made to sit and hard on. So us. *Elizabeth* [00:56:19] So we need to. Which is this muscle that goes from the way up into the spine and in part of the diaphragm down into the leg. And it needs to be stretched. *Elizabeth* [00:56:31] Right. So we get hunched over because the sore as this is short and it causes all kinds of health problems. And I know you know about that. *Ari* [00:56:37] Oh, yeah. *Elizabeth* [00:56:40] So movement. So she gone Taichi. I do yoga. I happen to like you know, I like yoga. And I like could restyle yoga because it's very good for cutting through are bad behaviors are unhealthy, not bad. Unhealthy behaviors is very good. It kind of cutting that program and helping us build new ones. It's very fast. But all the postures of hopping yoga are within kundalini yoga. *Elizabeth* [00:57:05] Songhai, do a little bit of Ashtanga yen, you know, kind of a nice tool kit of that yoga is really just all about. For the listeners. There's 80 different isomers postures in yoga. The idea is to find a comfortable seat in one of them. Just one. *Elizabeth* [00:57:25] So it's not like we have to do all these flusters, we just want to be able to succeed. We can do one well. It's also very good for clearing trauma. Not good Kundalini. I teach Kundalini. But I teach some other kind of yassa type yoga. It helps it helps the body release. And it's done very carefully so that we're actually working on parts of the body that we know. Hold stuff. And we. We help you. We help you stay there just long enough so that it actually release and you'll feel better. It's pretty cool. And we also work on the vagus nerve. A lot of that that the breathing, the chanting and some of the Pasha's will work on. We'll work on the vagus nerve to Tone, it too, which gets completely dysregulated when it's when it's in chronic pain and in trauma. *Elizabeth* [00:58:17] It just. It's just doesn't know what to do. *Ari* [00:58:21] And you know that I was talking to to Dr. Joe Esposito on another episode and he started talking about the vagus nerve as relates to the blood brain barrier and the nervous system and how it attaches, you know, gut to brain. There's such a thing in the nervous system that. *Ari* [00:58:45] If you are able to calm that system and go from the sympathetic to the parasympathetic and partially the breathing that you were just mentioning helps with that process for the vagus nerve. All of a sudden, your thoughts become more clear, the traumas. Don't become obstacles or they're not paralyzing obstacles. They're just a challenge for you to get around. And it completely can change your perspective on the world. And, you know, we're going to end this call because we we've been talking a long time. And I could talk to you probably for another two or five hours. But I want people to walk away from listening to these conversations that we're having and have actionable things that they can do to shift the perspectives of the world. And right now, the perspectives of the world are really defined in extremes. *Ari* [00:59:58] Extreme belief on one side or extreme belief on another side? And when I have found that I'm able to calm my system through breath. Pain goes away, but also my perceived notion of the obstacles tend to go away and the extremes become less extreme. And I'm more balanced in my thinking and I can have nuanced thought. Critical thinking, common sense comes back, right? *Ari* [01:00:36] And we have been media and social media and media, Ed, into the state of adrenal fatigue, where we're being traumatized by what we watch and what we listen to every second that we watch that TV or we go on to that Facebook or we listen to the echo chamber we're in. *Ari* [01:00:57] And so. Normally, I ask you and I'm going to ask you as well. But what can you do? Actionable steps that you can do to shift and change your personal world. And one of them is get off to social media more often and into the garden, into nature, into a place of peace and calm, where you can allow yourself. The experience of nothingness so that your brain and your adrenal glands can relax and then you can actually start asking yourself questions. That. Are more about the optimization of your life rather than the reaction to the events going on in your life. So that's my. One actionable step that you can take right now. Elizabeth, what kinds of things? I know we've gone over a lot of tools, but if somebody were were to be listening to this and they're to take away. One, two, three things that are actionable steps that they can do immediately that would have the most impact on them. What would those things be? *Elizabeth* [01:02:23] Well, I would you know, again, don't judge the moment, which is in these days is kind of tricky. It's a practice. And also the breath cannot be underestimated. You talked about being in extremes, the breath is the bridge. To neutral. So we're in, this bipolar area, and we want a triangle, so we're we have a foundation. We don't have a foundation where we've got this bipolar thing, but when we have a third position, we have stability. The way to get there is to bring in the breath. You just you just talked about how that works. It gets us to neutral. It takes the brake vagus nerve. It takes it out out of the threat system, it helps calm the body. It works mind, body and soul. So profound. And the other thing is. I am very careful about what I bring into myself in terms of stimulation during the day. I'm very careful about social media and and news and stuff like that, conscious. It's a conscious determination on my part and I notice how I feel when I'm when I'm viewing something. And if it's and if it's a. If it's not good for me, I'm not I'm not hiding like I'm not hiding from the truth. It's not about that. It's it's just give me the facts. But don't give me a lot of drama around it. I don't need that. No. So especially nowadays. That's what I would suggest. *Ari* [01:04:02] Go back to Dragnet. Just the facts, ma'am. *Elizabeth* [01:04:04] That's right. Just the facts. I don't think they do that anymore. *Ari* [01:04:10] No, the police does not do it. Don't do that either. The media doesn't do it. As soon as as soon as we allowed the news to become a commercial entity versus a nonprofit entity, we stopped experiencing facts and only opinions. And it's really a shame because I remember some of the great newsmen of my childhood. You know, I miss those guys. And they're impartial and that. And that's the way it was. *Elizabeth* [01:04:44] Yeah, that's right. Right. *Ari* [01:04:46] So anyway, thank you so much, Elizabeth. How can people get a hold of you if they'd like to, to find out more about how they can experience some of the amazing blessings that you give? *Elizabeth* [01:04:58] Thank you. They can find me. www.elizabeth-kipp.com. You have to put the spacer in there or you can e-mail me at. Elizabeth with a Z. Elizabeth at Elizabeth hyphen kept dot com also. So much for inviting me. This is has been a wonderful conversation. *Ari* [01:05:17] Now. My pleasure. Where can they get your book. *Elizabeth* [01:05:20] Well you can get it at my Web site if you want an autographed copy or you can get it on Amazon. *Ari* [01:05:26] I'm just I'm just making sure that they have ways in which to get more of your information. The book is The Way Through Chronic Pain Tools to Reclaim Your Healing Power. And this has been another episode of Create a New Tomorrow with Elizabeth Kipp, your host, Ari Gronich. And thank you so much for being here. Have a healthy day. And I look forward to seeing you on the next episode. *Ari* [01:05:59] Thank you for listening to this podcast. I appreciate all you do to create a new tomorrow for yourself and those around you. If you'd like to take this information further and are interested in joining a community of like minded people who are all passionate about activating their vision for a better world, go to the Web site, www.createanewtomorrow.com and find out how you can be part of making a bigger difference. *Ari* [01:06:21] I have a gift for you. Just for checking it out. And look forward to seeing you take the leave. And joining our private paid mastermind community. Until then, see you on the next episode.

With the devastation caused by the Creek Fire, the chairperson of Big Sandy Rancheria calls herself a messenger for her community. So far, most of the 170-member tribe have evacuated. Elizabeth Kipp is the Auberry tribe’s chairperson. Since evacuating to Fresno, she’s made multiple trips back up Highway 168 to attend early morning logistics meetings with CalFire and sheriff’s deputies. “I’m up at 5 o’clock in the morning, I go to the briefing up at Sierra High School, I get there about 6:30,” Kipp explains. “Having to drive up there for the briefings and stuff I mean, to me, I may be tired, but it's well worth it because I want to make sure that my community is informed,” says Kipp. She posts on social media and everyone has her phone number. At the morning meetings, Kipp says she works with a tribal relations officer to make sure culturally sensitive areas aren’t disrupted. “They always make a mention to respect the cultural resources and the sensitive areas of the tribes, and that is

Today we are here with Elizabeth Kipp, who is an author. She is a health facilitator regarding, you know, stress, chronic pain management, addiction recovery, meditation, yoga, ancestral clearing. I mean, she is so well versed in healing arts. She also has a plant based plant science Bachelors of Science degree. So it's not just the woo woo that she does. She did. She incorporates and integrates both sides in order to take people from their painful lives and and help them. So she's written a book called The Way Through Chronic Pain Tools to Reclaim Your Healing Power. *Episode Highlights* *Elizabeth* [00:03:01] Then you add sugar into the mix and you add a mother who was in chronic pain and using alcohol to mediate that deal. You know, really kind of a lot of social drinking going on, a lot of a lot of really addiction at that time. I lived in a very unpredictable environment in terms of I never knew when I was going to get in trouble because we had to be seen and not heard. And we had to perform. And, you know, all that comes a lot of pressure. I didn't. I had to work really hard to maintain a sense of I'm safe because I a lot of times I didn't I didn't actually feel safe. That's also a setup for chronic pain. By the way. So, you know, emotional, anything emotional in me. I was allowed to express. So that's a pressure cooker right there. Right. Then I had an accident when I was 14. I fell off a horse and landed on a rock and broke my fifth Lamar. It slipped. It broke on the both transverse processes and slipped forward. And today it's sitting 80 percent forward into my pelvis and pulling the leg nerves with it. I have hardware in there and kind of the bionic woman. But. But they don't. Nobody really understands. The Western doctors really don't understand why I'm walking, let alone a yoga teacher. *Elizabeth* [00:05:57] So I became unstable. I went and I it was the beginning of I had three surgeries over the next three years. Lot of pain. They put me on opiates and benzodiazepines, which to your audience is like the old version of out-of-band or Xanax would have been Dnipro Bammy. So that's kind of the old version, also known as Milltown. Back in the day I was on, that was their answer. I swear that was their answer for 31 years. You know, that was their answer. Opiates and Bonzo's and you don't get by on your wits. That was the answer. They didn't know how to heal it. And here's the pork important part. They never ask the question, why isn't Elizabeth healing? They just assumed I wouldn't. That was the flaw in the argument. *Ari* [00:08:38] Why you're not healing, but they're actually causing some of the further damage and the addictive tendency to. I need the drug, so I need the pain. So I need the drug. So I need the pain. It's like this vicious cycle, you know, challenging the system is also about challenging the questions that people ask. Right. So what were the questions that you've learned. To ask? What are the questions that you've learned to ask doctors as well as alternative health practitioners? Because I think that this will that'll be a really great thing for the listeners to understand is what questions do I need to ask my physician, my doctor, my therapist, whoever it is, so that I can get better results and get rid of the causes of pain and illness? *Ari* [00:13:07] Because I was learning about this being something good for cancer at the time, that it was a big thing. That was a big pulled, big push for shark cartilage and it taking the shark cartilage and all of a sudden her numbers started to improve. And she went to the doctor and the doctor was like, what are these numbers and what have you been doing? And. Oh my goodness, I can't believe what's happening. This never happens with pancreatic cancer because it's it's a quick kill you. And, you know, it's like. Quick, quick, quick. She said, well, I've been taking this shark cartilage and that's the only thing I've done differently. And so it must be helping. And her doctor said, oh, that's stuff that doesn't do anything for you. You're just having a placebo effect. It does. You should just stop taking that and we'll figure something out that works. That works. She died a couple months later because she got so disheartened and believe, you know, she grew up in a world where you listen to the doctor, the doctor is the doctor is the authority. So you listen to them. You do what they say. And even now, prescription meds, doctor says, take this. What do you do? You take it. A therapist says, take this supplement. What do you do? Maybe we'll see how it does it. It doesn't have the same scripted value that. *Ari* [00:16:19] So the only the only caveat that I have to that is we now have this thing called Dr. Google. That is it's it's like a maze upon a maze, upon a maze, upon a maze of information. Kubra misleading matter. What's true or not true? It just matters who's got the best SVO. Right. It's a problem. Hard for people to get a true answer nowadays because they have so much to weed through. *Resources and Links* * *https://elizabeth-kipp.com* * *https://CreateANewTomorrow.com* * *https://www.facebook.com/arigronich* *Full Transcription* *Ari&Elizabethe1.mp3* *Ari* [00:00:01] Has it occurred to you that the systems we live by are not designed to get results. We pay for procedures instead of outcomes, focusing on emergencies rather than preventing disease and living a healthy lifestyle. For over 25 years, I've taken care of Olympians, Paralympians, A-list actors and Fortune 1000 companies. If I did not get results, they did not get results. I realized that while powerful people who controlled the system want to keep the status quo. If I were to educate the masses, you would demand change. So I'm taking the gloves off and going after the systems as they are. Join me on my mission to create a new tomorrow as a chat with industry experts. Elite athletes thought leaders and government officials about how we activate our vision for a better world. We may agree and we may disagree, but I'm not backing down. *Ari* [00:00:50] I'm Ari Gronich and this is. Create a new tomorrow podcast. *Ari* [00:01:00] Hey, everybody, this is Ari. Gronich with another episode of Create a New Tomorrow. And we are here with Elizabeth Kipp, who is an author. She is a health facilitator regarding, you know, stress, chronic pain management, addiction recovery, meditation, yoga, ancestral clearing. I mean, she is so well versed in healing arts. She also has a plant based plant science Bachelors of Science degree. So it's not just the woo woo that she does. She did. She incorporates and integrates both sides in order to take people from their painful lives and and help them. So she's written a book called The Way Through Chronic Pain Tools to Reclaim Your Healing Power. Elizabeth, so thank you so much for coming on. And tell us a little bit about what got you started in this work. And I know you had some health challenges as well. So what do you tell the audience where you came from so that they can kind of feel what's possible for them? *Elizabeth* [00:02:08] Thank you so much. And I'd just like to say thank you for having me on. It's an honor to be here and to address your audience. Yeah, I came from Delaware back in the mid 50s, so that dates me right away. The mantra. There was a couple of things. One. No pain. No gain. I came from a family of athletes. There was no complaining about anything. And also there was a lot of denial of feelings. We don't show that stuff. We don't talk about it. *Elizabeth* [00:02:42] And then and then the other thing was, which is, you know, you can see athletics, Ray. We were as children, my brother and I were expected to excel, not they didn't hope they expected. So you see, that's a setup right there, right? *Elizabeth* [00:03:01] Then you add sugar into the mix and you add a mother who was in chronic pain and using alcohol to mediate that deal. You know, really kind of a lot of social drinking going on, a lot of a lot of really addiction at that time. I lived in a very unpredictable environment in terms of I never knew when I was going to get in trouble because we had to be seen and not heard. And we had to perform. And, you know, all that comes a lot of pressure. I didn't. I had to work really hard to maintain a sense of I'm safe because I a lot of times I didn't I didn't actually feel safe. That's also a setup for chronic pain. By the way. So, you know, emotional, anything emotional in me. I was allowed to express. So that's a pressure cooker right there. Right. Then I had an accident when I was 14. I fell off a horse and landed on a rock and broke my fifth Lamar. It slipped. It broke on the both transverse processes and slipped forward. And today it's sitting 80 percent forward into my pelvis and pulling the leg nerves with it. I have hardware in there and kind of the bionic woman. But. But they don't. Nobody really understands. The Western doctors really don't understand why I'm walking, let alone a yoga teacher. *Elizabeth* [00:04:21] This is this is to fix this. It's just like how did that happen, you know? So it's a testament to the tools. *Elizabeth* [00:04:27] It really is. And the body wants to heal. It took me I hurt my back, but I got up from the accident when I was 14. I got up from the accident. I walked away. And because I had seen people get hurt at horse shows, you know, and the Olympics and stuff, I'd seen people get hurt. They ended up being taken away on a stretcher. I figured if I could get up and walk away, I was fine. I had no I it hurt, but I didn't know I'd broken a bone. Right. So I live with that for seven years. Wow. And then I finally was in enough pain at that point that I was like, I think maybe I need to see a doctor. And everybody wanted me to have surgery. I saw all the different back doctors. They all want me to have back surgery since the chiropractor. He said, I think I think we might be able to manage this for a while. So for another seven years, chiropractor was very helpful. Very I mean, I would kind of limp in there a bit over and I would walk out there dancing. So that's pretty impressive. And then about nine months after I had my my son, that slip became very unstable. And of course, you can imagine pregnancy. They had all said, you know, you can't have a baby. And I'm like, well, anyway, I advanced and I'm really grateful for what I did that that Kerry and then and then holding him and, you know, that just that kind of a heart on the back. *Elizabeth* [00:05:57] So I became unstable. I went and I it was the beginning of I had three surgeries over the next three years. Lot of pain. They put me on opiates and benzodiazepines, which to your audience is like the old version of out-of-band or Xanax would have been Dnipro Bammy. So that's kind of the old version, also known as Milltown. Back in the day I was on, that was their answer. I swear that was their answer for 31 years. You know, that was their answer. Opiates and Bonzo's and you don't get by on your wits. That was the answer. They didn't know how to heal it. And here's the pork important part. They never ask the question, why isn't Elizabeth healing? They just assumed I wouldn't. That was the flaw in the argument. *Elizabeth* [00:06:45] Yeah, that was the flaw in the argument. Anyway, I finally found a doctor who who was able to not only get me off the medication, which at that point I'd been on for the last 15 years of all that I was had been on fentanyl and out-of-band or Xanax. That's a kind of a deadly combination. So it's I mean, I lived through it. *Elizabeth* [00:07:07] You know, I found Dr. Peter Prescott, who has since passed away, but he took me through his pain management program, Detox Me. And, you know, he said he he knew I could heal and I'd never heard that before. He was like, you know, I think maybe your medicine is causing your pain. And I'm like. *Elizabeth* [00:07:27] Who are you? I never heard that. How do you know that anyway? *Elizabeth* [00:07:32] And he all totally knew that my stress response was way off. And no doctor had ever talked about that before. So he hadn't even met me. And he knew what I was up to. So I knew this guy and knew something. And he I walked into that pain management program with a life to 59 years of gut painted, 40 years of back pain. And I walked out fifty two days later with no pain. *Ari* [00:07:58] Wow, that is that is amazing. You know, since then, you've gone on to do some amazing studies and amazing things and to help other people with their pain. *Ari* [00:08:12] So, you know, I like to, as you know, challenged the systems and the challenge to the system that you were in multifold. *Ari* [00:08:22] It was a matter of drugging symptoms and instead of taking care of causes and then obviously those drugs suppress your ability to even understand. *Ari* [00:08:38] Why you're not healing, but they're actually causing some of the further damage and the addictive tendency to. I need the drug, so I need the pain. So I need the drug. So I need the pain. It's like this vicious cycle, you know, challenging the system is also about challenging the questions that people ask. Right. So what were the questions that you've learned. To ask? What are the questions that you've learned to ask doctors as well as alternative health practitioners? Because I think that this will that'll be a really great thing for the listeners to understand is what questions do I need to ask my physician, my doctor, my therapist, whoever it is, so that I can get better results and get rid of the causes of pain and illness? *Elizabeth* [00:09:32] Great question. First of all, I have to make sure I understand the assumptions. You know, so this is the value of having a science training, right? I had that training and I remember all these doctors said to me, you will be. This is what they said. You will be in level seven out of 10 pain for their sheer life 24/7, and you will be in a wheelchair when you're 40. And I and my formal state succumb to that. And I burst into tears and I cried for a while. I cried for days. And I knew something was wrong with this picture. I just couldn't figure it out. And until I figure it out, I just kept crying. *Elizabeth* [00:10:12] And I finally figured it out. *Elizabeth* [00:10:16] Science, first of all, he'd forgotten his basic science. He was giving a prognosis. I had forgotten his basic science that we live in a world of probabilities, not it's not black and white. It's probable that. So he didn't even leave an open day. He didn't leave room for hope in there. The other thing is he forgot that the scientific method and lots of people don't know this is self limiting by definition. Science can only discuss talk about things that it can observe, measure and describe. Where we live, we live in the all that is and the science world lives in a part of it. The only part that he can observe, measure and describe. So where does healing happen? Everywhere. Science is only looking at the part that he can look at. So when I realized that, I was like, he's not a fortuneteller. He forgot his science. *Elizabeth* [00:11:15] And I'm going to look everywhere for healing, not just here. And I it's not that I'm throwing doctors out. It's not about dissing doctors. It's about what are their assumptions and do they understand the limitations? And is there some some open mindedness there? *Elizabeth* [00:11:32] So what are your assumptions and when when they make a comment like, hey, you know, you will be and you know, this is the only solution we have. An honest answer would have been. Yet the only one we have yet, you know, and the other one within. I'm not trained in chronic pain. You know, because they're not. And they they're only doing what they can. So there's a little bit of an ego thing. They're not really being honest about their training. *Elizabeth* [00:12:06] And it would be nice if there would be some ownership of the limitation because, you know, the patient is there owning their stuff. And we'll be nice if the doctor and the medical people were owning their stuff. And that was what Dr. Peter was all about. He was about, you know, really relating to the patient and and being very clear about about where he was coming from and where the patient was coming from. You know, if that answers your question. *Ari* [00:12:32] Yeah, absolutely. You know, I learned that lesson when my grandmother died because she was she had pancreatic cancer. And so she was given a death sentence and I was a master herbalist. I was young and I was learning all about shark cartilage. Right. And I said to my grandmother, why don't you take some shark cartilage and see if it helps? *Ari* [00:13:07] Because I was learning about this being something good for cancer at the time, that it was a big thing. That was a big pulled, big push for shark cartilage and it taking the shark cartilage and all of a sudden her numbers started to improve. And she went to the doctor and the doctor was like, what are these numbers and what have you been doing? And. Oh my goodness, I can't believe what's happening. This never happens with pancreatic cancer because it's it's a quick kill you. And, you know, it's like. Quick, quick, quick. She said, well, I've been taking this shark cartilage and that's the only thing I've done differently. And so it must be helping. And her doctor said, oh, that's stuff that doesn't do anything for you. You're just having a placebo effect. It does. You should just stop taking that and we'll figure something out that works. That works. She died a couple months later because she got so disheartened and believe, you know, she grew up in a world where you listen to the doctor, the doctor is the doctor is the authority. So you listen to them. You do what they say. And even now, prescription meds, doctor says, take this. What do you do? You take it. A therapist says, take this supplement. What do you do? Maybe we'll see how it does it. It doesn't have the same scripted value that. *Elizabeth* [00:14:41] That would be the next question. The other questions that I would ask, because I've asked this before, I was having issues with my bone density and I was, you know, osteoporosis and my Western doctor, bless his heart, it's his training. I'm not dissing him. I'm just saying the training is the training. And that's your perspective. That's the best that they can do, just like your mom's doctor. Right. He said, I'm not going to get better. And they want me to take a big pharma, start these big pharma injections. And here's the question I asked him, because I'm I'm open minded. You know, I want to know the data. I kind of like I'd like to know what's out there. Yeah, absolutely. And I said to him, OK. Explain to me the biology of that drug. And he couldn't. And then I went on Google and I went to the to the company's Web site and they didn't have either. And I went back to my doctor and I said, you know, if you guys can explain to me how this drugs work, this drug works, so I could make some kind of an evaluation. I'm not taking it. That's an answer to that. You know, I just don't blindly trust these guys anymore. It's not like I'm being mean. I'm just being cautious. And I would like to know if the person I'm working with actually knows what they're doling out. *Ari* [00:15:59] You know, it's it's a it's a funny thing. The fine line between, you know, I would never assume that not listening to somebody is being mean. I would assume that researching for yourself is taking ownership of your health. *Ari* [00:16:19] So the only the only caveat that I have to that is we now have this thing called Dr. Google. That is it's it's like a maze upon a maze, upon a maze, upon a maze of information. Kubra misleading matter. What's true or not true? It just matters who's got the best SVO. Right. It's a problem. Hard for people to get a true answer nowadays because they have so much to weed through. *Elizabeth* [00:16:52] Well, Pub Med is a good is a good platform to go through. That's p b m e d is as you can actually get the research papers. I go to NIH to as well to the National Institutes of Health. I go to that Web site for papers. So I'm I'm I'm kind of selective in where I go. But here's the thing. Back in when I was in graduate school, I was in graduate school for environmental studies on top of my science degree. And I was gonna go into environmental impact statement stuff, that kind of stuff. At that time, the funding for basic research was just starting to dry up. We have very little funding nowadays for basic research. The research that's done anymore is done. It's very much company driven, corporate driven with corporate interests. And so we have to be first of all, we have to be able to know how to read a study. And that was one of the things I learned in graduate school, was how to actually evaluate a paper and a design and a study. And did they use the rights? That's and their conclusions. Correct. That kind of thing. And it's still hard for me and I and I've had training in it. So you're right. It's hard. And we so we have to be discerning about the information. We're looking at who we're listening to and really ask these questions. You know, do they really know what they're talking about or are they kind of winging it? Right. *Ari* [00:18:17] You know, I'd I'd like to add to that that we have to be willing to listen to points of view that we don't necessarily agree with or have a preconceived notion about, because we can always go to somebody that has the same philosophy as us. But if we're doing that in an echo chamber and still getting the the results of ill health and disease, then we've got to be willing to open our minds and open our hearts to the possibility that there are other things out there. Yeah. So what I'd like to ask I ask this at the end of every interview is three things that somebody action steps that somebody can take right now. To shift and change their own health, their own minds. And, you know, activate their vision for a better world. *Elizabeth* [00:19:21] Well, that would start with their world right now. Step number one would be pause. Stop what you're doing and drop into being. I find that my answers come in that space where there's not a lot of doing going on, where I'm dropping the mind and and really allowing the breath, my attention to come stay on the breath and and just kind of allow. Really important healing happens right in this present moment. So pause get present. The second thing is they get rigorously honest. You know, because a lot of us deny our experience, because it's because it's it's it's it's traumatizing lives has been traumatized. And we don't want to our art. We turn away. That's our natural biology, is to turn towards pleasure and away from pain. So we're really going against our own biological programing when we turn into are not so good experience. And then the third thing. Don't judge the moment you drop the judgment. It's not good. Bad. It just is. Right. That third position. Right. So we have we live in this dualistic werb world. Good, bad. High and low. Back. Forward. *Elizabeth* [00:20:39] Down. What if we took the third position? Neutrality. Then you'd have a triangle and you'd have a firm foundation that says things. *Ari* [00:20:52] Yeah, that is. That's awesome. *Ari* [00:20:54] And, you know, just that that first thing that you stated is stop doing and start being. And we live in such a society that. *Ari* [00:21:07] Rewards and values. What we do versus and the amount that we do versus the results that we're getting. So it's a procedure based world that we're living in versus a results based world. And so that is a really powerful lesson and thing to activate in yourself. *Ari* [00:21:29] You can do that now. You can stop and just say, what am I thinking and why? And start being. *Elizabeth* [00:21:38] Yeah. I wouldn't actually ask those questions. The mind is going to engage. Doing this, I would just. Where am I looking. And down into the breath. Right where the attention goes. The energy flows. It's it's it it's a tricky thing. And, you know, if you talk to brain scientist, then you probably have a few of them on your podcast. They'll tell you that with this thing that we're doing is doing, doing, doing, doing. We're wearing the brain out. When we do know is that the pawns and we go into what you know, some of your listeners are going to, oh, I don't even know how to do that or what is that meditation, which is we call it meditation. It's just being it's the most natural state that we are. It's also called meditation. The brain gets a chance to rest and heal. So it's really important that we do that. *Ari* [00:22:33] That's awesome. So how could people get a hold of you if if they're interested in learning more? *Elizabeth* [00:22:40] Thank you. Yes. You can get a hold of me at elizabeth-kipp.com. Or you can email me and Elizabeth. That's with a. elizabeth@elizabeth-kipp.com. *Ari* [00:22:55] Awesome. Thank you so much for being here. And we will have you on again. And for all of our listeners, you know, there are options. There are things that you can do to change the course of your life and to clear out the chronic pain, the trauma and the things that are blocking you from being who you want to be, really. And I hope that you've learned something here. And we'll have Elizabeth on again so that she can give you some more of her wisdom. Thank you guys so much for being on the Create a new Tomorrow podcast. I'm your host, Ari Gronich, and I wish you a healthy day. *Ari* [00:23:38] Thank you for listening to this podcast. I appreciate all you do to create a new tomorrow for yourself and those around you. *Ari* [00:23:45] If you'd like to take this information further and are interested in joining a community of like minded people who are all passionate about activating their vision for a better world, go to the Web site, createanewtomorrow.com and find out how you can be part of making a bigger difference. I have a gift for you. Just for checking it out. *Ari* [00:24:03] And look forward to seeing you take the leap and joining our private paid mastermind community. Until then, see you on the next episode.

Find Elizabeth on social media at the following platforms: FACEBOOKTWITTERLINKEDININSTAGRAMVIMEOFree download of the Introduction and first chapter of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power” 

Elizabeth Kipp – Changing Your Chronic Pain to PeaceAired Friday, December 20, 2019 at 4:00 PM PST / 7:00 PM ESTIn this episode, we welcome, Elizabeth Kipp. Elizabeth is a best-selling author, yoga-informed addiction recovery coach, stress and chronic pain management specialist, Ancestral Clearing Practitioner, Bilateral EFT/Tapping Practitioner, and Kundalini Yoga teacher.She overcame chronic pain and addiction caused by childhood abuse and chronic health issues by acknowledging trauma and using spiritual and scientific methods to change a life-time of pain to peace. She believes she is proof that if she can heal from chronic pain, anyone can. She shares with us• How the 80/20 rule applies to healing• How you can accept how you feel in the moment and quickly move through pain• What you might be doing that contributes to pain• And what to do if you or someone you know is an ‘Olympic-level control freak' plus so much more…Today Kipp's mission is to spread the word that we can heal from chronic pain—it does not have to be a life sentence. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Forgiveness & Ancestral Clearing, Kundalini yoga and meditation, and conscious communication. Discover more at: https://Elizabeth-Kipp.comListen to our life-changing chat Friday, December 20th at 7PM ET and later in podcast and video.The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com and The Autoimmune Hour is for educational purposes only.

In this episode, we welcome, Elizabeth Kipp. Elizabeth is a best-selling author, yoga-informed addiction recovery coach, stress and chronic pain management specialist, Ancestral Clearing Practitioner, Bilateral EFT/Tapping Practitioner, and Kundalini Yoga teacher. She overcame chronic pain and addiction caused by childhood abuse and chronic health issues by acknowledging trauma and using spiritual and scientific methods to change a life-time of pain to peace. She believes she is proof that if she can heal from chronic pain, anyone can. She shares with us• How the 80/20 rule applies to healing• How you can accept how you feel in the moment and quickly move through pain• What you might be doing that contributes to pain• And what to do if you or someone you know is an ‘Olympic-level control freak' plus so much more…. Today Kipp's mission is to spread the word that we can heal from chronic pain—it does not have to be a life sentence. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Forgiveness & Ancestral Clearing, Kundalini yoga and meditation, and conscious communication. Discover more at https://Elizabeth-Kipp.com Listen to our life-changing chat Friday, December 20th at 7PM ET and later in podcast and video at www.UnderstandingAutoimmune.com/KippThe information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com and The Autoimmune Hour is for educational purposes only.

In this episode of speak your truth I chat with Elizabeth Kipp about navigating chronic pain by using energetic tools and learning there is hope and very possible to live a pain free life.

Get ready to learn about: What chronic pain is Who has chronic pain The nature of unresolved trauma in the body Our greatest healer is within Tools to address chronic pain Thriving after chronic pain Find Elizabeth at these sites: Facebook Twitter LinkedIn Instagram Other/Vimeo Make sure to take Elizabeth up on her offer for a free 50-minute Ancestral Clearing session. Grab that HERE.

Chronic pain is any pain (physical, emotional, spiritual, etc..) that is felt 15 days out of 30 for 3 months or more. 25% of North America has chronic pain and 1/5th of the world.  The Doctor Dads had an incredible interview Elizabeth Kipp. Topics discussed in this episode include: - What is chronic pain? - Elizabeth's journey with chronic pain and her awakening from her suffering - The negative emotional feed back loop chronic pain sufferers experience - The only path to healing through your pain - The 80/20 rule of your healing journey - The importance of taking a multi-therapeutic approach Elizabeth Kipp is a health facilitator specializing in stress and chronic pain management, addiction recovery, meditation, and yoga. She is a best-selling author, certified Kundalini Yoga Teacher (RYT/IKYTA/Yoga Alliance), Ancestral Clearing Practitioner, Bilateral EFT/Tapping Practitioner focused on helping people actualize their inherent healing. Elizabeth holds a Plant Science B.S. degree from the University of Delaware. Elizabeth is a long-time seeker of truths, spanning both the spiritual and scientific worlds. In 1982, Elizabeth's professional career ended because of a structural weakness in her low spine. She spent the next 31 years pursuing a way to stabilize her spine and find freedom from persistent pain. Her deep connection to the spiritual world supported her through abuse as a child, multiple surgeries, decades of prescribed medications, addiction, and a long search for modalities that would help her heal. Elizabeth works to help others achieve the same healing for themselves. Contact Elizabeth at https://Elizabeth-Kipp.com

Have you ever considered that your chronic pain may be connected to an unhealed betrayal? It may sound strange, but the link between our emotional pain and physical pain is undeniable and can be strong enough to manifest into illness and disease when left untreated. Elizabeth Kipp overcame addiction, familial abuse, and chronic health issues before realizing that the source of her pain was from childhood betrayal that she had forced herself to forget about. By acknowledging this trauma and using both spiritual and scientific methods she was able to relieve her pain and realize her inherent healing power and is here to share this knowledge with you today. A best selling author, EFT Tapping Practitioner, Ancestral Clearing Practitioner and Stress and Chronic Pain Management Coach, Elizabeth is proof that if she can heal from her past betrayals, anyone can. Elizabeth believes in navigating and clearing your familial lineage, forgiving yourself and one another through higher power energy, and learning about the gifts and burdens of our ancestors to heal the silent global epidemic of chronic pain. Are you ready to create a deeper connection with the spiritual world to understand where you have been and create a healing and productive space to move forward into? Share how Elizabeth’s story of betrayal and strength through adversity inspired you in the comments on the episode page!   In This Episode Ways to heal your emotions while also relieving your chronic physical pain How to clear your body of the ancestral trauma you have carried into this realm Retraining the brain and the nervous system to work on building a new neural network Changes you can expect to see once you embrace meditation and Kundalini yoga Receive an ancestral forgiveness prayer to release your feelings of betrayal   Quotes “There was just a lot of looking away, and that's what the culture did, that's the way that the culture I grew up in operated.” (6:39) “I was at what you would call a ‘sacred bottom’, where I had had enough, and I cried for help and I got it.” (9:18) “Anything that brings you into the present moment and helps you stay there, and dropping out of being attached to all these thoughts and dropping into the breath in the body, anything that does that is going to help.” (16:11) “We come into the world with the gifts and the burdens of our ancestors… and ancestral clearing is a way to help us release some of that burden.” (23:10) “I would like you to know that you can heal from chronic pain, and you can certainly heal from the pain of betrayal, it is not a life sentence.” (28:07)   Links Elizabeth Kipp Stress and Chronic Pain Management Website 40 Days Of Forgiveness Program Follow Elizabeth on Facebook | Twitter | Instagram | Pinterest | LinkedIn | YouTube Book a Complimentary First Meeting with Elizabeth Here   Find the full episode post here: https://pbtinstitute.com/63 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Elizabeth Kipp is a long time seeker of truths with a foot each in the spiritual and scientific worlds. Her life experiences and training enable her to bridge the gap between the two.

www.awakentohappinessnow.com/kipp11 Join me and my good friend Elizabeth Kipp as we learn about and experience Tapping Into and Surfing the Flow of Abundance. A wonderful call with new guest speaker, Elizabeth, great wisdom and powerful clearings to help us tap into and surf the flow of abundance! Learn more about Elizabeth and her special offer at www.awakentohappinessnow.com/kipp11 and use coupon code AWAKEN20.

Join Elizabeth Kipp and Patricia Young for a conversation on "The Journey Within – Awakening Our Healing Power!" In this episode you'll learn: - Our body wants to heal – we just have to get out of its way - We can heal from chronic pain - We need to regain the belief that our healing power lives inside of us, not in the hands of the medical community – and when we do, we re-awaken to life! Elizabeth Kipp is a Health Facilitator helping people unleash the power of their healing. She serves people who suffer from stress and chronic pain. Her website is www.Elizabeth-Kipp.com.  Elizabeth offers sessions and other tools critical for living free from suffering.