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3 episodes with elizabeth kipp
2 episodes with elizabeth kipp
2 episodes with elizabeth kipp
2 episodes with elizabeth kipp
2 episodes with elizabeth kipp
2 episodes with elizabeth kipp
2 episodes with elizabeth kipp
Elizabeth Kipp spent 40 years in chronic pain and 31 years on prescribed opioids and benzodiazepines—including fentanyl—until a pain-management track at the Betty Ford Center in 2013 catalyzed a complete turnaround. In this conversation, she unpacks the mind-body nature of chronic pain, the practical role of 12-Step recovery, yoga, breathwork, prayer/ancestral clearing, and the simple relapse-prevention principle that changed everything: staying in personal integrity. Listeners get a hopeful blueprint that blends science and spirituality with concrete next steps. Sponsored by Rage Against Addiction Guest Bio: Elizabeth Kipp is a stress-management and ancestral-trauma specialist, recovery coach, and author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. A former research scientist, she lived with severe back injury, surgeries, and physician-prescribed opioids/benzodiazepines for decades before completing a pain-management program at the Betty Ford Center in 2013. Today, she coaches globally (virtual), teaches mind-body practices, and helps people in recovery rebuild calm, clarity, and resilience. Main Topics: · Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction· Defining addiction to chronic pain and the “stress habit”· Injury history, multiple surgeries, and 31 years on Rx opioids/benzos (incl. fentanyl)· Why opioids don't heal chronic pain; breath, hydration, gut, and brain effects· Detox & pain-track at the Betty Ford Center; waking up with no back pain· Chronic pain as brain processing; limits of reductionist medicine· Memory/cognition impacts of chronic pain—and how they recover· Recovery toolkit: NA/AA, 12 Steps, Recovery 2.0, yoga, breathwork, prayer/ancestral clearing· Coaching insights: readiness to sponsor; a client shame-to-healing vignette· Relapse prevention: “Stay in integrity with yourself”· How to work with Elizabeth (virtual coaching) and where to find her online Send us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Key TakeawaysElizabeth shares her personal story of overcoming 40 years of chronic pain through a holistic approach that included breath work, meditation, and changing her perspective on pain.She discusses the importance of taking responsibility for one's healing process and not relying solely on medication or the medical establishment.Elizabeth emphasises the role of intuition, staying present, and following one's heart in the healing journey.She was eventually introduced to Dr. Peter Prescott's program, which combined Western and holistic approaches to chronic pain management, where she was able to get off medication and heal her chronic pain within 52 days.The medical establishment's belief that chronic pain cannot be healed was a significant obstacle for Elizabeth, as she overcame her own resistance and preconceptions about pain being "bad" and needing to be eliminated.To learn more about Elizabeth Kipp, click the website link below:https://elizabeth-kipp.com/Loved this episode?Don't forget to rate and subscribe to get all the latest episodes uploaded weekly*********************************************************❤️ Let's connect Start Your JOY Journey with my FREE gift to you: https://bit.ly/yourpassionistajourneystartshereDive deeper in one of my Passionista Programs: https://blissful-transformation.com/passionista-programs/Follow me:Instagram: https://www.instagram.com/thebethtaylor_/Facebook:https://www.facebook.com/thebethtaylor13YouTube Channel: https://www.youtube.com/@thepassionatepioneerpodcastCOPYRIGHT APPLIES TO BETH TAYLOR @BLISSFUL-TRANSFORMATION.COM **********************************************************#thepassionatepioneer #passionmeetspurpose #motivating #inspiring #podcastforwomen #podcast #pioneer #motivation #inspiring #midlife #nextsteps #breakfreeofthematrix #breakfree #intuition #joy #fulfilledlife #spirituality #choices LEGAL DISCLAIMER:The views and opinions expressed by the guests on this show are their own and do not necessarily reflect those of The Passionate Pioneer or Beth Taylor. This platform serves as a safe space for women to share their spiritual, personal, business and life experiences, authentically, and without judgement. The viewer is responsible for their own life and decisions.
In this powerful conversation, Dr. Debi welcomes back Elizabeth Kipp—one of our beloved PBT Coaches—for a deep dive into the mental spiral that often follows betrayal. They explore the imprint trauma leaves on the nervous system, how to catch yourself in old patterns, and simple yet effective tools to get back into the body and regain a sense of control. Elizabeth shares real-life stories, explains how breathwork, awareness, and nervous system regulation can interrupt the loop, and gives us a practical six-part framework for shifting out of mental chaos. This episode is packed with insight, compassion, and actionable strategies for anyone healing from betrayal. What You'll Learn: Why betrayal trauma imprints on the nervous system—and how to interrupt it How a rusted license plate became a breakthrough moment for Elizabeth The link between breath, nervous system regulation, and mindset How unresolved childhood and intergenerational trauma sneak into present-day situations 6 practical ways to change your state when you're stuck in mental chaos Why healing isn't linear and how to make peace with the spiral Resources: Post Betrayal Syndrome Quiz: https://thepbtinstitute.com/pbs-quiz/ Certification: https://thepbtinstitute.com/get-certified/ For the betrayed – Reclaim: Heal from your betrayal and take your life back. Subscribe & Review If this episode spoke to you, please subscribe, rate, and leave a review—it helps others find this life-changing work.
Your nervous system—not just your mindset—holds the key to healing. In this powerful conversation, Elizabeth Kipp shares how she recovered from 40 years of chronic pain and why codependent patterns are actually survival strategies, not flaws. You'll learn simple breathing techniques to shift from stress to safety in minutes, plus holistic tools for releasing trauma, breaking cycles, and finding true regulation.Website https://Elizabeth-Kipp.comFacebook: elizabeth.kipp.3Instagram @lizi.kippLinkedIn elizabethkippFree Offer: 5 Ways to Relieve Stress, Anxiety, & Fear Send me a messageYou can buy my books now on Amazon.
#Elizabethkipp #stressmanagement #drkimberleylinert #incrediblelifecreatorpodcast Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. In long-term recovery, she now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Contact Elizabeth Kipp:Website https://Elizabeth-Kipp.comFacebook https://www.facebook.com/elizabeth.kipp.3Substack https://substack.com/@sacredrebelleLinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://www.DrKimberleyLinert.comPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberleyl
Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie engages in a transformative conversation with Elizabeth Kipp, a stress management and historical trauma specialist. Together, they delve into the profound practice of Ancestral Clearing, trauma-informed yoga, and Compassionate Inquiry. Elizabeth shares personal experiences from her journey of overcoming 40 years of chronic pain to aiding others in their healing processes. The episode explores the impact of generational trauma, the 'Witch Wound,' and strategies to transform the inner critic through self-compassion exercises. The discussion also emphasizes the significance of healing in the present moment through various practices such as breathing techniques and guided Ancestral Clearing sessions. Throughout the conversation, Elizabeth highlights the importance of recognizing our inherent worth and staying true to our authentic selves through music, mantras, and internal alignment. 00:00 Introduction to Elizabeth Kipp01:13 Exploring Ancestral Clearing03:18 The Science Behind the Practice07:06 Personal Experiences with Ancestral Clearing18:07 Transforming the Inner Critic23:58 Embracing Self-Worth and Authenticity24:59 Understanding Trauma and Healing27:21 The Power of the Present Moment31:00 Integrating Yoga and Ancestral Healing35:33 Experiencing Ancestor Clearing41:29 Music and Personal ReflectionsConnect with Elizabeth:Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!
In this episode, we dive deep into the roots of pain, trauma, and healing with historical trauma specialist and recovery coach Elizabeth Kipp.Drawing from her lived experience of overcoming over 40 years of chronic pain, addiction, anxiety, and betrayal trauma, Elizabeth shares how ancestral wisdom and energy-based practices can unlock profound healing where traditional approaches fall short.We explore the practice of Ancestral Clearing—a powerful modality that helps us release inherited patterns, energetic blocks, and emotional wounds passed down through generations.Elizabeth also unpacks the unique nature of betrayal trauma, explains the difference between surviving and truly healing, and introduces the principles of trauma-informed yoga as a gentle pathway to reconnecting with the body.If you've ever felt stuck in cycles of pain, misunderstood by the medical system, or sensed that the source of your suffering goes deeper than your own life story, this episode will leave you feeling seen, empowered, and hopeful.Elizabeth Kipp is a Stress Management, Historical Trauma Specialist, and Addiction Recovery and Betrayal Trauma Coach who uses Post-Betrayal Transformation Methods, Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including betrayal trauma, anxiety, panic attacks, and addiction. Now, in long-term recovery, she helps others tap into their healing potential, discover freedom from suffering, and lead a thriving life. She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Find out more and connect with Elizabeth:Website https://Elizabeth-Kipp.comLinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855Book a Free Introductory Session https://elizabethkippmediallc.as.me/schedule.php?appointmentType=47937679
We're talking about healing the mother wound from the perspective of ancestral work today with Elizabeth Kipp who shares her insights on the impact of ancestral trauma on present experiences and the significance of self-love and grounding in personal growth.Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. In this chat, we explore how ancestral clearing can help you release burdens passed down through generations, and how understanding these connections can lead to healing and self-discovery. The conversation includes a guided meditation for ancestral clearing (40:57), emphasizing the importance of forgiveness and compassion in the healing process.--Connect with Elizabeth-Website https://Elizabeth-Kipp.com Instagram https://www.instagram.com/lizi.kipp/ Free Offer: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers --Connect with Cilia: https://www.instagram.com/selfexpressedbabe/Watch this Episode on YouTube: https://youtu.be/9Zx9kEa5bk4
Send us a textIn this week's episode, I sit down with the incredibly inspiring Elizabeth Kipp, a woman whose story is nothing short of miraculous. Elizabeth opens up about her battle with chronic pain, her journey through addiction, and the long road to recovery that led her to a place of deep healing and peace.We talk about what it's like to feel dismissed by traditional medicine, how she found real relief through alternative healing practices, and why spirituality—and especially prayer—was a game-changer for her. Elizabeth shares how ancestral trauma and pain can follow us through generations, but also how we can break the cycle with awareness, intention, and support.She gets real about the importance of self-talk, the power of community, and how she ultimately learned to trust her body's ability to heal. And we dig into her powerful book, written from the heart for anyone who has ever felt trapped by chronic pain.If you've ever struggled with physical pain, emotional wounds, or the feeling that doctors just don't get it, this episode is for you. Elizabeth reminds us that healing is possible—and that we're never alone on the journey.Be sure to connect with Conversations with Bizzy! Patreon: http://patreon.com/elizabethchanceFacebook: https://www.facebook.com/conversationswithbizzy/ Instagram: https://www.instagram.com/busylivingsober YouTube: https://www.youtube.com/@elizabethchance TikTok: https://www.tiktok.com/@busylivingsoberwithec X/Twitter: https://x.com/BusyLivingSober Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/ LinkedIn: https://www.linkedin.com/in/elizabethchance/ Sign up for email updates: http://eepurl.com/iDtRnw To reach Elizabeth Kipp and a special gift from Elizabeth She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Website https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/LinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855Here is a Free Gift:Free Download Book Chapter of The Way Through Chronic Pain: Tools to Reclaim Your Healing PowerFree Download of Preface, Foreword, Introduction, and Chapter One of the book “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”https://elizabethkippcom.simplero.com/page/132869Remember you can reach out to me at elizabeth@elizabethchance.com with story ideas and if you want to come on my show. Thanks for listening! Love, Bizzy
Tess Booker and Elizabeth Kipp Brilliant Minds & Beautiful Souls: Thriving in Business and Grounded in Wellness In this enlightening conversation, Tess Booker and Elizabeth Kipp delve into the profound connection between chronic pain and emotional wellness. They explore how chronic pain is not merely a physical ailment but is deeply intertwined with emotional and psychological factors. Elizabeth shares her personal journey of overcoming chronic pain and addiction, emphasizing the importance of understanding pain as a form of information and a catalyst for transformation. The discussion highlights the power of choice, mindfulness, and community support in the healing process, encouraging listeners to reconnect with their inner healer and embrace their journey towards wellness. Brilliant Minds & Beautiful Souls: Thriving in Business and Grounded in Wellness
Introduction Host: Dr. Debi Celebration of Episode 400 milestone Reflection on the podcast's journey and gratitude to listeners Introduction of a special compilation of the podcast's best episodes as a resource guide Special Segment: 21-Day Forgiveness Journey Connection with the National Forgiveness Day (September 1) Overview of the 21-Day Forgiveness Journey's impact on participants, promoting emotional and physical healing Top Episode Highlights: Episode 5: Dr. Debi's Three Exciting Discoveries from Her PhD Study on Betrayal Betrayal as a unique type of trauma The development of Post Betrayal Syndrome Five proven stages of healing from betrayal Episode 8: Forgiveness - A Guide for Those Struggling to Forgive Episode 9: "Betrayal, Moral Injury, and Addiction" with Dr. Sam Shea Episode 30: "Stand in Your Intuitive Truth, Embrace Your Potential" with Anna Miranda Episode 33: "Rebuild, Reset, Restore" with Elizabeth Kipp Episode 34: "Betrayed by Your Hormones" with Dr. Anna Cabeca Additional Key Episodes by Topic: Trust and Betrayal Recovery Episode 41: "Can I Ever Trust Again?" (Solo) Episode 179: "From Panic Disorder to Public Speaker" with Kim Strobel Episode 264: "Stored Trauma in the Body" with Dr. Aimie Apigian Abuse and Trauma Recovery Episode 245: "Through the Storm of Early Trauma" with Birdie Lynn Kelly Episode 263: "Thriving After Sexual Abuse - A Healing Journey" with Denise Besarte Relationships & Healing Episode 12: "Dealing with Relentlessly Difficult, Toxic People" with Dr. Rhoberta Shaler Episode 287: "Toxic Relationships, Emotional Abuse, and Narcissism" Self-Care and Mindset Episode 78: "Love Yourself Happy" with Shari Alyse Episode 166: "Healing Your Relationship with Food and Your Body" with Mindy Gorman-Plutzer Somatic and Physical Healing Episode 113: "Essential Oils and Trauma Recovery" with Jodi Cohen Episode 82: "The Betrayer of Abuse and Its Connection to Illness" Closing Remarks Dr. Debi's gratitude to listeners for their support Encouragement to reach out with topic suggestions or guest requests Information about The PBT Institute for ongoing support and healing resources Next Steps Suggestions to revisit episodes based on listener needs and interests Continued commitment to cover all aspects of healing from betrayal in upcoming episodes Resources & Links: For more information and access to all resources, visit ThePBTInstitute.com The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again. For the betrayed – Reclaim: Heal from your betrayal and take your life back. For the betrayer – Rebuild: Heal yourself and help heal the heart you broke. Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. Thank you for joining us on this milestone journey! Here's to 400 more episodes of healing, growth, and transformation. Reach out with any suggestions or support needs.
Do you experience chronic pain? Do you know anybody who has chronic pain? If that's you, today's episode with a stress management and historical trauma specialist, Elizabeth Kipp, is going to be life changing. Having healed herself from over 40 years of chronic pain through meditation and breathwork, now she guides others to unleash their own healing power, find freedom from suffering, and live a thriving life. If you have a loved one who suffers from chronic pain, share this episode with them. This is going to be the best gift that you can ever give to them!About Elizabeth:Website: https://elizabeth-kipp.com/Book a chronic pain management session hereGet her book "The Way Through Chronic Pain" hereFacebookInstagramLinkedInResources discussed in this episode:Who is Maharishi Mahesh?Book by Dr. Peter Przekop "Conquer Chronic Pain - An Innovative Mind-Body Approach"Listen to Ra Ma Da Sa Sa Say So Hung mantraListen to Medicine Buddha mantraBook by Gabor Maté "The Myth of Normal"Benefits of alternate nostril breathingBenefits of diaphragmatic breathingPower of the longer exhaleWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show
Have you ever felt trapped by chronic pain, believing it's a life sentence? I'm here to tell you it's not. In this eye-opening episode, I sit down with Elizabeth Kipp, a remarkable healer who transformed her life after 40 years of debilitating pain and addiction.Elizabeth's journey from surviving multiple surgeries and a 30-year opioid dependence to finding freedom through natural methods is nothing short of inspirational. She shares her powerful story of overcoming pain and addiction, including a life-changing detox at the Betty Ford Center.A New Perspective on PainOne of the most striking moments in our conversation is when Elizabeth reveals how her pain vanished after detoxing from medications. This revelation challenges everything we think we know about chronic pain and its treatment.Elizabeth introduces us to Dr. Peter Przekop, whose innovative approach to pain management focuses on resetting the stress response rather than just managing symptoms. His groundbreaking question, "What are you doing to contribute to your pain?" shifted Elizabeth from feeling like a victim to someone empowered in her healing journey.Tools for TransformationThroughout our discussion, Elizabeth shares invaluable insights on:The connection between chronic pain and unresolved traumaHow meditation and breathwork can reset the nervous systemThe importance of a holistic approach to healingThe power of community in overcoming painElizabeth also reveals Dr. Przekop's "12 Steps of Wellness," a concise guide to healing that emphasizes self-love, commitment, and gratitude.Hope for HealingIf you or someone you know is struggling with chronic pain, this episode offers a beacon of hope. Elizabeth's story proves that even after decades of suffering, it's possible to reclaim your life and find freedom from pain.Don't miss this powerful conversation that challenges conventional wisdom about chronic pain and offers practical tools for transformation. It's time to rethink everything you thought you knew about pain and healing.
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who integrates Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing, Compassionate Inquiry, and Yoga practices to support individuals in their healing journeys.
Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits. In this episode:The profound connection between gut health and how it influences cravings and addiction.Elizabeth's personal journey from chronic pain and addiction to becoming a beacon of healing.The role of the nervous system and brain in addiction, and reprogramming through calm.Practical tools like breathwork and left nostril breathing to manage cravings.Real-life stories from Susan and Elizabeth on how addiction has touched their families.** Please note this episode discusses topics of self harmLearn more about Elizabeth Kipp:Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”RESOURCES:Connect with Elizabeth:Website: https://elizabeth-kipp.com/ Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power - Elizabeth KippAndrew Huberman What Alcohol Does to Your Body, Brain & Health: https://www.youtube.com/watch?v=DkS1pkKpILYProf. Robert Lustig - 'Sugar, metabolic syndrome, and cancer': https://www.youtube.com/watch?v=jpNU72dny2sShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode27Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
In 2014 Elizabeth Kipp started her own business to help people recover from stress and its associated pain, addiction and chronic pain. Elizabeth tells us at the outset how she became a victim of Chronic pain and suffered with it for forty years. Did you know that %25 of Americans experience Chronic pain. On our episode you will learn about chronic pain, physical pain and the differences between the two. As Elizabeth will describe most Western medicine-oriented doctors know little about chronic pain and simply prescribe drugs for it and tell patients that they need to learn to live with it. Elizabeth finally discovered a doctor who not only grew up in the West and studied Western medicine, but he also studied Eastern medicine and learned about the spiritual connections that could help eliminate what we call Chronic pain. Elizabeth is among the %94 of persons seen by this doctor who recovered from this issue. As I said earlier, Elizabeth now operates her own coaching business and helps many people deal with chronic pain, a lack of stress management and learning how to recover from addictions. Elizabeth gives many practical thoughts we all can use to better our lives. I leave it to her to take you on the journey this episode represents. About the Guest: Elizabeth Kipp is a Stress Management Specialist and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga. You can find out more about Elizabeth at https://Elizabeth-Kipp.com Ways to connect with Elizabeth: Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Amazon Author Page http://bit.ly/EKBooks Pinterest https://www.pinterest.com/lizilynx/ Threads https://threads.net/@lizi.kipp Linktree: https://linktr.ee/elizabethkipp About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson ** 01:21 Well, hello again. I am your host, Michael Hingson, and you are listening to unstoppable mindset. And today we get to chat with Elizabeth Kipp. Elizabeth is a stress management specialist and historical management specialist, stress management specialist or trauma manager, I can't say it today, historical trauma management specialist. If I could talk, I'd be in good shape, everyone. But I want to thank you all for being here. And Elizabeth, I'd like to thank you for being here and putting up with me. We actually spent a little bit of time before we started the recording, talking about our old favorite movies like Blazing Saddles and Star Wars and Young Frankenstein, but we won't go there for this podcast, because we have probably more up to date and relevant things to do, don't we? Elizabeth, welcome to unstoppable mindset. Elizabeth Kipp ** 02:15 Thank you so much, Michael. It's my pleasure to be here. Thank you for having me as a guest. Well, you're Michael Hingson ** 02:20 welcome. Why don't we start, if you would by you telling us a little bit kind of about the early Elizabeth growing up and those kinds of things. It's always kind of fun to learn about the early years as it were. Elizabeth Kipp ** 02:33 Well, I actually don't remember that much about my childhood that was all that happy. I actually don't have happy memories. Really, my child other than I, I was, I liked animals and I spent I loved being with the horses and the ponies, right? So I that was fun, and I kind of like school, but my home life was challenging. My mother was a bipolar and an alcoholic and a ranger, so she I lived. I pretty much walked on eggshells, and their child abuse was not a thing back then. Was like, all that stuff was a secret. So I lived. I really grew up was a chronic pain suffer from the from the start? Michael Hingson ** 03:25 Well, tell me so. Did you go to college at some point? Elizabeth Kipp ** 03:28 Oh, yeah, yeah. I have a degree in plant science, yep. And I went, and I went to graduate school and studied environmental, environmental studies and and ecology and systematics, and I did a remote sensing as a plant person, yep. Michael Hingson ** 03:46 Oh, you're making this very difficult. Elizabeth, okay, I'm gonna, I'm gonna ask, did you ever see the Little Shop of Horrors? Elizabeth Kipp ** 03:54 No, I never actually saw that. You know about it, though? Oh, yeah, I know. Michael Hingson ** 03:58 I just never saw it. Feed me. Seymour, another man eating plant. Okay, enough. Well, so, so tell me a little bit about this whole we're so helpful. Tell me a little bit about this whole idea of chronic pain. What is chronic pain? Oh, yes, Elizabeth Kipp ** 04:15 chronic pain is any pain that's felt 15 days out of 30 for three months or more, physical, mental, emotional, spiritual. The the body really can't tell the difference. The brain can't tell the difference between one kind of pain and another. It all sends the same signal to the brain. It hurts. So a a grief experience is, is, is, is just as powerful as a you know, a broken maybe a broken bone that that takes more than three months to heal, which usually doesn't, but an injury can sometimes conduct injury. There are injuries that take more than three months to heal, so the brain can't tell the difference between a broken bone and a broken heart. Michael Hingson ** 05:01 And they both manifest themselves in some way as what you view as true physical pain. Um, Elizabeth Kipp ** 05:09 well, the way to really distinguish, Michael Hingson ** 05:14 well, to first of all, for the person who doesn't really know the difference, is what I was thinking of. Elizabeth Kipp ** 05:18 I understand. It's, it's not that simple. I mean, you know, our emotions have, if we look at the at the mind, body, spirit system is an integrated system which, okay, purposes of this conversation, let's do that. Okay? Do the reductionist model that the Western medicine does the emotions actually have a physical sensation, right? And when I think about grief like, I'm, I'm just this week, we're we're remembering the 10 year anniversary of my niece's suicide, for instance. And I remember Monday, when that, when that anniversary came around the weight, I felt the physical weight of that and the heaviness of the as a sensation in the body. And it was, and it's not like I carried that for as a chronic pain thing, but it was, it was with me for a few hours for sure that day. So so that that emotional charge that I had expressed itself as as a physical that manifested physically as this weight, tension and tightness in my body 06:41 got it Elizabeth Kipp ** 06:44 so, so pain, chronic pain, can manifest as physical, emotional, emotional pain can journal over into physical. It's difficult to tell them the difference. You know, spiritual pain could be something like a grief experience, which also has its its corresponding body expression. Michael Hingson ** 07:06 Do most people feel chronic pain, or are they such that mostly they can learn to deal with and overcome? If that makes sense, I'm Elizabeth Kipp ** 07:17 going to back up. I hear what you're saying, and I'm going to back up for a minute and get Okay, zero in on what chronic pain is. So how chronic pain compared to acute pain? So we have a stress response in the body, and it's in the off position until we perceive a threat, and perceive a threat, or are threatened, and and then that stress response goes into the on position, in in in acute pain, the stress response goes in the off position, comes back, goes into the on position, comes back, into the off position, and it's back. It's in back and balance in chronic pain, the stress response goes under the on position. It gets stuck. Got it. So what does that mean? That means that we're the the that the nervous system is in this activated, hence, vigilant, hyper vigilant. Hyper vigilant state. And this is, this is very stressful for the body. It creates all kinds of, like a whole biochemical soup that the body has to handle. And it creates a lot of it can create a lot of disease. So it's, it's not, I'm not sure. It doesn't really answer your question, but it brings a little bit of light to what chronic pain is. Sure there are like the before covid, the National Institutes of Health estimated 25% of North America suffer from chronic pain across all socioeconomic measures, including children, and the World Health Organization estimated a fifth of the world. So it's this, and with that definition that I used, that's not a lot of people just think it's physical. It's not. It's this bigger thing, and I appreciate that. Yeah, it's the it's the mind, body, spirit system in this activated, chronically stressed state. Michael Hingson ** 09:27 And so let's, let's use the WHO definition, 25% or 20% is still a large number of people, and that's, and I understand that. But then, while it's chronic, typically, do people just consistently, continuously suffer from chronic pain, or does something happen such that. People are able to overcome it in at some point, or what Elizabeth Kipp ** 10:04 that depends on, that depends on their circumstances. For me, I suffered with chronic pain for 40 years before I found a doctor that actually understood what it was, and I all the doctors until the last one that I met, who were all Western doctors, as was the last one, but he was just differently trained. They all said you're gonna have to learn to live with it. And they gave me drugs to, like, numb it, but that which didn't really numb it, but that was so they, most of the doctors that I went to for all those years told me just deliberate, that they didn't know what to do about it. And I met 1000s and 1000s of other patients during that journey who were just living with chronic pain, the best by their wits. Michael Hingson ** 10:54 So using the United States definition of 25% most of them, if they went to a doctor regarding it, even though it was chronic pain and they weren't and it wasn't properly diagnosed, they were given drugs or other things like that. And so it was an ongoing constant thing for them. It didn't last for just some shorter period of time, like a few months, and then they figured out how to overcome it, but traditionally, it sounds like more people than not continuously live with it because they don't know how to deal with it. That's right, okay, all right. And that was what I was really trying to get to before I had understood what you were saying. But I appreciate the situation. Now, you said the last doctor, though that you dealt with was differently trained, and I would suspect that if I asked you which I will he had some Eastern medicine training. Elizabeth Kipp ** 11:55 He did and he was also a neurophysiologist, so he understood the changes in the brain that occur because of chronic pain and and so he had some special training that that like a family doctor or orthopedic doctor, or maybe even a neurologist, if he's not a neurophysiologist and kind of what the specialty is, they may not catch that. They might not have that training. This is an issue that we have with the western model. Michael Hingson ** 12:29 Well, the western model tends to not take into account the spiritual aspect of things as we know. Elizabeth Kipp ** 12:37 Oh, it's very reductionist, right? So I'll give you an example of how that works, just for the audience. You probably know this, but if you So, I had the one of the questions is like, Why did I have chronic pain? I didn't. It wasn't just emotional. I had a physical issue. I had a I broke my fifth lumbar and and a front to back, and it slipped forward into my pelvis, and I had a lot of surgery to try and and stabilize that and but my back never I just was I had this horribly sore back. Now what's interesting is, first of all, the doctors assumed I wouldn't heal that. That was their assumption. So I, you know, I felt like their assumption was wrong, but that's the model they were using. Me, such a thing was wrong. But here's the thing about reductionist that the reductionist view, if you saw, if you picked, if you found three patients that had X rays just like mine, you'd find patients that had three different symptoms, one that had pain all the time, one that had pain only when they were stressed, and one that didn't have any pain at all. How do you explain that? By just looking at the X ray, you can, you can, yeah, that's the issue. So doctors see my X ray, and they go, here are your opiates. But I don't have any pain. And I've been each one of those patients, by the way, different times in my life I've been each one of those, right? So there's something else going on there besides trouble in the spine. And so instead of assuming that I wasn't going to heal, which was an error in their in their model, they never asked the question, why isn't Elizabeth healing? Because their model precluded that. I That that was even possible. Just assume there wasn't the healing wasn't going to happen. Yeah, so that's a, that's a, just a challenging assumption to sit with when you're looking at Western doctors to try and give you an answer. Well, they can't actually accept. Dr Peter prescop, he gave me an answer and there, there are more integrated doctors now. Well so that there are some integrated pain management programs available to people. They're just kind of spread pretty thin. Michael Hingson ** 15:08 Yeah, I don't have an exact similar kind of situation, but my fifth guide dog, who was with me in the World Trade Center, Rozelle, had some back problems, and as she grow older, had some other issues. Our veterinarian, where we lived in Northern California, not only had Western training, but a lot of Eastern medicine training, and in fact, several times while he was our veterinarian, which was over a number of years, he traveled to learn more Eastern medicine, training like not directly related to you, necessarily, but acupuncture and other sorts of things. But he, but he greatly understood the Eastern philosophy and what it brought that traditional medicine in the West didn't, which was all just throw drugs at it, even that, and he would, he would prescribe some medications, but he also had a lot of other things that that he did that the average veterinarian would not do. Elizabeth Kipp ** 16:16 Yeah, I hear you. Michael Hingson ** 16:19 So what did Dr Prescott say to you that gave you a real clue that he's different? A Elizabeth Kipp ** 16:28 couple of things he he told me when my first conversation with him over the phone, he said to me, I can help you reset your stress response, and I never told him. All I told him was that I had been on opiates and benzodiazepines for 31 years, and, and I was and, and, and I was still hurting. I never told him I was having panic attacks. He knew, and my prescribing doctor didn't have any comment about any of that. So I knew right away when he said, I was like, I don't know who you are or where you've been all my life, but I'm coming to your program. Like, it's like, boom, if I could get away from these panic attacks, I'm your girl. It's like, and he never promised me that my pain would go away. He never promised that. He promised me that he could get off the he could hit me off the medication, and he promised me that he could reset my stress response and on his own. So Michael Hingson ** 17:30 he promised that he would try, which is really, you know, whether he said that directly or not tacitly, it was implied that at least he's going to try to do what he can, and he's got some thoughts. Elizabeth Kipp ** 17:44 Well, he had already taken 1000s of people through medical detox, and he had a 94% success rate in his pain management program. So what's like? He had proven a proven method, Michael Hingson ** 17:59 right? So what was it like going well, growing up, going through college and so on, and then getting out into the workforce. What was it like having chronic pain all that time? Elizabeth Kipp ** 18:14 Well, I got I was, I actually learned from the age of 14. I well prior to that, before my accident where I hurt my back, I was used to living with chronic pain from irritable bowel syndrome. I was used to that, so when I actually had the accident and broke that vertebrae and got up and walked away from the accident. I didn't have any idea that I'd hurt my I knew I'd I knew I had I bumped myself, and I knew it hurt, but it I didn't. It didn't occur to me that it was at that level because I could get up and walk away like I was able to walk. So I just hurt for a few weeks, and a lot. I hurt a lot for a couple of weeks, and then it kind of calmed down. So I was already my nervous system was already used to a very high level of pain, and for me, still in my nervous system, it gives you an idea of how the nervous system can can develop at a young age, under certain to react in certain ways. Because I had such a difficult childhood from zero to seven that when I got to be 14, I didn't even realize how badly I'd hurt myself. And even today, as a, you know, an older adult, I have a yoga practice. And I don't I my journey, my challenge is to, is to where's the line between, you know? Not enough is atrophy, and too much is injury. I don't know where the line is into injury. I'll go right over it and and then I realize I'm there. And I didn't even know there was a line like I it's very difficult for me to discern that. So my nervous system kind of got trained to ignore, uh, pain signals, right? And and my journey really has been to try and try and reset that so it's it took me more than my stress response is definitely back to balance that's a little different than the nervous system being, having, having a certain habit, when you get to this level of pain, ignore it, because you got to keep going. That habit was, that's a very different habit, and that's a behavioral that was how I survived in the world, pushed through. And that, that's, that's, that's a, that's a toxic way to live. Yeah, right. So, so that was, that was something I lived with. And then when I, when I got six credits short of finishing my Masters, I started the surgery on my back, and I never got back to finishing my master's looks like I was so close. I had my thesis done, and I just needed those six credits, couple of courses to take, boom, and I would have been done. And that that surgery just just took me down. So the universe kind of redirected my redirected me completely into a new field. So now I work in stress management instead of an environmental science management and environmental management, that was kind of what I was doing. I was doing environmental assessment, you know, as a plant specialist. So tell me Michael Hingson ** 21:56 a little bit about that. What that means and what you did, Elizabeth Kipp ** 21:59 if you would. Oh, yeah. So, so I was living, I'm in Kansas, still here in Lawrence, Kansas. And I was a, I was a, like a plant scientist, but I was also an environmental studies but from the plant end of it, and as a graduate student, I worked for the Kansas applied remote sensing program, which had a mandate from the Carter Administration at the time to take NASA's Landsat technology from the federal level down into local and state and local government level. So my job was to help implement that as a graduate student. And an example, give an example of what we did. There's a an eight there's an aquifer that that this spreads out in eight states. It's called the Ogallala Aquifer, right here in the Midwest, and it's used, it's a non renewable resource, and it's used by farmers to irrigate their crops, and because it's essentially, essentially a non renewable resource, NASA's NASA was into one of their arms within NASA wanted to know, when is the aquifer going to run out well? Somebody wanted to know that. And NASA came to us and said, can you develop a methodology so that we can actually answer that question? So I So, as the plant person, I had to my job was to contact all the county agents there's like, I don't know, 270 some county agents in that eight state area, and find out how many acres of every crop that's grown by all the farmers in that county. And then I took all those crops, and figured out when they're when they get irrigated, how much water that takes, all that kind of stuff. And we came up, ultimately, we we came up with an estimate that the aquifer would be tapped. We came up with the methodology for them to come to answer that question, yeah, so that was, that's an example of, Michael Hingson ** 24:24 did you get an answer, or did, Elizabeth Kipp ** 24:26 yeah, we did get an answer. We did not. We got an answer. And that was in 1980 the answer was 2040, the year 20. And Michael Hingson ** 24:34 why is it that it can't be renewed, or the moisture can't go down and replace what's used well, because Elizabeth Kipp ** 24:40 it's deep water, it's not, it's not us, it's not surface one. It's like a river. It's deep it's water that's been, that's accumulated over millions of years, yeah, not, it's not, it can't be replenished, really, with with annual rainfall. It doesn't work like that, right? It's a Geo, it's a Michael Hingson ** 24:59 geological. Yeah, no, I understand. So what will happen in 2040 has anybody, obviously, with NASA being concerned about that? And they come up with any other thoughts Elizabeth Kipp ** 25:09 that was then NASA's in that business anymore, but Well, Michael Hingson ** 25:15 somebody else, Elizabeth Kipp ** 25:16 the US Geological Survey, right, is interested in that the Water Resources department within the US Geological Survey is interested in that question. And I was just reading, I don't know I read a I read, or I keep my eye on that, on that information from time to time. And I think I just read, in the last probably six months, you have a kind of an interview about the farmers, and because there's, there was a, kind of a drought last year, so there was pressure on the aquifer. And anyway, I don't, you know, there's, we're going to run out of water. It's going to change. It's going to change this part of the world and the rest of the world that this part of the world feeds. It's just going to, you know, it's going to change things. Michael Hingson ** 26:02 And the problem is that if we don't figure out alternatives, that's going to be a crisis. I mean, there, there are probably those who say, well, Nikola Tesla said that we ought to be able to move rain clouds and redirect them and get more moisture and be more volitional about it, but nobody seems to want to take that seriously, assuming that Tesla was right. Elizabeth Kipp ** 26:27 Oh, I can't speak to that. I know. I mean, the USDA had been cloud seeding for years, but I can't really that's not my area. Well, Michael Hingson ** 26:37 it's, it's more than that. It's also having the clouds in the right place and the it's one of the things that that, apparently, Tesla was very concerned about and interested in. So I don't know where all of that has really gone, either, but I but I do know there are a lot of creative people out there, if given the opportunity to really address issues. But that's, of course, the real question, isn't it, how much are people allowed to or how much will people take things seriously? I'm sure there are people who are out there who would say that your your stuff is, is all bunk, and we're never going to run out of water, because it's been there for millions of years. But people, have interesting ways of viewing things, don't they? Oh, they do, yeah, it's like chronic pain. But, you know, and it's, it's one of those things that we, we do have to deal with, and we'll see what happens over time. I guess that's all we can really say. So why? So you said that the statistics generally are that about 25% of all people in the United States have chronic pain, so that's a quarter of the population. Any reason why, if we believe the numbers, and maybe there's no real good way to discuss this. But he said the World Health Organization said, basically 20% why the 5% difference? Oh, I Elizabeth Kipp ** 28:08 don't have no idea. Yeah, that's I mean, Michael Hingson ** 28:10 I could come up with all sorts of excuses, you and Elizabeth Kipp ** 28:13 I could, could theorize about that, but yeah, we could, Michael Hingson ** 28:16 and we would be just as right as anybody else. So it's okay. Elizabeth Kipp ** 28:22 I mean, I had my, I have my, my views on that, but I they're not really based in science. No, Michael Hingson ** 28:27 no. And I didn't know whether anybody had really studied it. And I just thought it was worth I didn't really Elizabeth Kipp ** 28:33 looked at that question. So maybe somebody has, and I just don't know about it. Michael Hingson ** 28:37 It'd be an interesting thing to see. I mean, clearly, there's a lot of stress right now in this country, and And there shall be for a while, and I think one and there are a lot of fears in this country. I'm getting ready to have my third book published, which is entitled to like a guide dog, true stories from a blind man and his dogs about being brave, overcoming adversity and walking in faith. And the idea behind it is that we can learn to control fear. I'm not going to ever say we'll just be able to not be afraid of anything, and I wouldn't want to, because I think that fear is a very powerful tool, but you can learn to control it and not let it overwhelm you. And that's that's the issue, and that's what live like a guide dog is all about. But too many people don't learn how to accomplish that skill, which is a challenge, of course. Elizabeth Kipp ** 29:34 Oh, that would be, I love that you said that. That seems to be a theme of my life these days, with my, you know, in my own practice, and in my and with my clients, because that fear is, you know, that's the part of us is trying to keep us safe and survive in the world. And it's a very healthy response, and we need it to stay safe. And, sure. And it can play havoc with us that you're talking about the mind. You're talking about finding a way to meet your resistance to when fear comes up for you. And I literally do that every morning I in my yoga practice, I put myself in a in a posture, or a, you know, a certain kind of meditation, or a practice of some kind that where my own ego comes in and, you know, presents itself and says you're not going to get past this because I'm doing this, like, Yeah, I'm going to stay here and just keep breathing, right? And so it's, it's, and the thing is, is that if you can face your fear and keep stay on target, and keep facing that resistance that you feel you get through on the other side, and you've got, you know, you've got kind of a new place there. So you, you've you've increased your courage, you've hardened your resistance, resilience in the world. Well, Michael Hingson ** 31:18 what you learn is that fear is a very helpful thing, and I would be absolutely presumptuous and never say you shouldn't be afraid. I know that there are some people in this world whose nerve endings are such that they don't feel pain at all, and as a result, they don't have the option to deal with all the signals that pain, in some way, can bring and fear is the same sort of thing. I think that it would be ridiculous to say, Don't be afraid, but I do believe that you can control fear and that you can use it to help direct you, but you have to take the initiative to establish a mindset to do that, and that's what most of us don't do. We don't prepare. We don't learn how to prepare for different situations. And I talk a lot about being in the World Trade Center, of course, on September 11, and learned long before that day what to do in an emergency, and I spent a lot of time talking to people, talking to the fire department, talking to the Port Authority, police and others, and learning what to do in case of an emergency. And I also did it mainly because, well, it was survival. I wasn't going to rely on somebody reading signs to me because I'm not going to read signs, right? I'm not going to rely on somebody reading signs to me for a couple of reasons. One, there might not be anybody around, because a lot of times I'm in the office alone, and no one else is there, and and two, they might not be able to read the signs, because we might be in an environment where there's smoke or power failure and there's no light, so they couldn't read the signs anyway. And I was the leader of an office, so I had to take the responsibility of learning all I could about the complex and what to do in an emergency, and did that, and that established a mindset, as I realized much later, that said, if something happens, you know what to do. It was all about the preparation that made that possible. And I think that in dealing with learning to control fear, it's learning to prepare, it's learning to really talk to and with your mind and learning how to use that tool in a productive way. And that's something that most people don't do. They don't exercise their mind to learn to communicate with it and talk with it and learn like, How'd today go? Why was I afraid of this? What should I have done differently and develop the mind into the muscle that really has the strength that you should want it to have? Well, 10 Elizabeth Kipp ** 34:08 forward to that, I hear you loud and clear. I would refine your comment slightly. I have a slightly different perspective. It's not like that. I'm controlling fear. I'm controlling my reaction to it Michael Hingson ** 34:24 well, but yeah, and I appreciate that. But what that does is it puts you in control of the fear, and it helps you learn to use it as a very powerful tool on your side, rather than it blinding or paralyzing or overwhelming you and just taking control so you can't do anything. Elizabeth Kipp ** 34:50 Yes, and there are, when I teach Trauma Recovery, i. We look at the nervous system and how it's reacting, and so if I'm in a fight, flight or shut down mode, the nervous system reacting to some trigger in the environment, right there are tools I can bring to bear that can help me move out of that fight, flight or freeze or regulate it Michael Hingson ** 35:27 right now, that's really the issue. Right to regulate it or never let you really go into it, because you accept that you can deal with situations if you spend the time preparing and learning how to do it? Elizabeth Kipp ** 35:44 Yeah, I'm not going to say I, let me put it this way, I have a hair trigger starter response. There was a if there was a boom outside or a gunshot or something that went off outside my window, I jump. Yeah, that's a response, right? That's an activated that's the nervous system activated, right, right? However, I'm down from that in probably five seconds, okay? And that's the point. I know how to breathe, and that's because I've Michael Hingson ** 36:13 done the training. This is that's the point, exactly, right? Elizabeth Kipp ** 36:18 Taking me an hour or half a day in the past. Now it's five seconds Michael Hingson ** 36:24 well, and and the reality is, I think there are very few people among us who wouldn't jump if they heard that gunshot right outside their window, exactly. And so that's okay. Elizabeth Kipp ** 36:39 Our machineries operate, but it Michael Hingson ** 36:44 is then how we deal with it and how we have trained our minds to allow us to go. Wait a minute, what just happened? Oh, okay, that was a gunshot. I'm going to duck down here so somebody doesn't shoot at me, but I'm going to peek out the window see if I can see what's going on or whatever. I mean, you know, in my case, peeking out the window isn't going to do any good. Call 911, well, or I'd open the window and go stop the noise. I wouldn't do that, yes, but so I know Elizabeth Kipp ** 37:13 better, am I? We actually and live in a neighborhood where from time to time we hear gunshots, and last summer, there was, there were some gunshots in the neighborhood, and a policeman stopped by and knocked on my door and asked me if I'd heard gunshots. And I said, Yes. And I said, I don't like to bother you guys. He said, bother us. We want to hear we want you to call us when you hear that. So I learned, I got told Michael Hingson ** 37:39 we have been I live in an area where we have had gunshots. I haven't really heard them. My house is a as a new house, and so with the installation everything, it had to be a pretty close gunshot. But we had kids of a couple of months ago that just came at like, 10 o'clock at night, and they just pounded on my garage door, and then I didn't hear anything after that, and I listened, but I didn't hear anything. And it was the next day that I learned that they had done that to other people, and they were trying to break into garages. And what stopped them actually, I don't think it was my garage door. I think it was my front door, but I was not in the living room at the time. But what happened was having video cameras around the place. One of the kids saw that the doorbell camera was taking pictures of them, and it was kind of too late to avoid it, so they took off. Okay, there you go. And I have no problem with having those cameras around and but again, it's preparation. And mentally, I think all the time about what happens when somebody comes to my door and knocks on my door at 10 o'clock at night. I think about that sometimes, and very likely, if it's a knock, it could be a police officer. But how am I going to know that? So I've learned how to use my system so that I can talk to my doorbell camera and system to say who's there, or I can call the police and say someone's knocking on my door and claiming they're the police. Are they? Oh, good. But I've but I've thought about that, and I think about that because that's part of preparation, yeah, and that's okay and, and I think the closest we ever came to something in the middle of the night was we, my wife and I, this was, like three years ago. We heard a noise outside of our house, and it sounded like something hit something, and it was, it was a car. That was a woman driving a car, and she looked down at a cup of coffee just in time to hit a trailer, and it knocked the trailer up into our yard. And a couple minutes later, well, so we immediately called the police that something had happened, and I got dressed. It was 530 Darn I didn't get my full sleep. But then somebody came and knocked at the door, and they said it was Highway Patrol and and I verified it, and, you know, we went on. But it's, I think, with all of that, it's preparation, and it isn't so much well, what if this happens, or what if that happens? It's what do I do to prepare for different situations that might occur? So maybe it is a what if, but preparation is the important thing, and preparation can really help you learn to regulate how you deal with fear Exactly. Elizabeth Kipp ** 40:34 That's why I do my practice every day. Yeah. So, Michael Hingson ** 40:38 so when did you switch from plant science and environmental science and studies to stress management and and trauma and addiction recovery and so on? As Elizabeth Kipp ** 40:51 soon as I started the surgery, I started learning about stress management. But when was that? Oh, well, that would have been in, oh god. What was that? 1982 Michael Hingson ** 41:00 Oh my gosh. So you've been doing this a while. Well, I've Elizabeth Kipp ** 41:03 been that was, that was the school of hard knocks that I did, that I learned that the hard way. Well, yeah, and then 10 years ago, I actually went into business doing it. I mean, I felt like I had enough, I had enough kind of street cred and experience and wisdom to actually be able to bring the teaching to the world. So, so what is your company? Called Elizabeth KIPP, stress management limited. Michael Hingson ** 41:27 That works, Elizabeth Kipp ** 41:30 says it all. Michael Hingson ** 41:32 And Kip is k, i, p, p, correct, yeah. Stress Management limited, yep. Okay, there you go, folks. So, so tell me what you do and and how you operate, if you would. Elizabeth Kipp ** 41:45 Oh, I, I help people build resilience, kind of like we're talking about also, I help people calm their nervous systems down, which is this regulation you and I are talking about. I work with people that have this chronic pain distress response that's off out of balance. I help them bring it back to balance. And that includes, I include addiction recovery in that, because every addict I know chronic pain patient, first, I include trauma, trauma training in that as well, because every chronic pain patient I knew had unresolved trauma in their system. So I went to learn how to be trauma informed. So I include, I'm not a therapist, but I'm a great coach in that space. So I teach trauma informed yoga, and I teach the methods that you need to use to get the nervous system back into balance and train the mind into healthy habits so that, just like you and I are talking about, so that when the stresses come into our lives, we stay centered. Now we might be, we might be activated briefly, but we we, we come. We come back into regulation quickly. And those are the things I teach how to do that, because I had to learn how to do that myself. So it's like, you know, I got this. I can help people with this. Yeah, the other thing I do is, I help. I am an ancestor clearing teacher, ancestral clearing practitioner as well, which is a practice that helps us clear the effects of unresolved intergenerational trauma. It's like a slightly different the historical trauma specialty that I do is like, I work with collective trauma and historical trauma as well. Okay, Michael Hingson ** 43:55 so two questions. The first one is, you said you're a coach, not a therapist. What's the difference? Elizabeth Kipp ** 44:00 Well, therapist has a licensing by the state that they live in, and I don't have those things Michael Hingson ** 44:09 but, but there are a lot of coaches who are certified in one way or another. So, Elizabeth Kipp ** 44:12 oh well, yeah, yeah, I'm a certified yoga teacher. I'm I'm a recovery coach as well. So I went through training for that. And I've, I've had trauma training. I just and trauma informed yoga training, I just haven't and I've had lots of ancestor clearing, practitioner training. Those are things that that they don't have letters after your name. What Michael Hingson ** 44:38 I was told was that the basic difference is that a coach provides guidance and asks questions and really works to guide you to find the solution so they don't have the answers and they're not supposed to, whereas a therapist is a person. Because of the way they're trained, they do have more of an ability to be able to provide answers, so it isn't just asking questions. They may be also able to more directly suggest answers, because they're not really acting as just a guide or a counselor. They're supposed to provide more substantive information as well. Elizabeth Kipp ** 45:20 Okay, that's interesting. Michael Hingson ** 45:24 In a coaching course, Elizabeth Kipp ** 45:26 I say as a coach, I'm I support, like I'm very supportive of anyone who's also got a therapist. I do the day, kind of therapist they might see once a week, once every two weeks, or once a month. I'm there for the day to day. This is how you deal with life in between. This is like, that's what I do. So supportive of all other professionals in that space, which people need, practical What do I do now? Kind of stuff? Yeah, therapist and now, what do I do? I won't see her till next month. Michael Hingson ** 46:02 So that's where you come in, because you can say, well, let's talk about that. Tell me what, what you're thinking what, what is it you want to do? And and again, it's all about guidance and counseling more than anything else. Elizabeth Kipp ** 46:15 And I really prefer the Socratic method, where the where the client comes up with the own, their own, with their with their with they come up with the answer because then now they're looking now they're empowered. They're not looking to me for the answer. They're coming up with on their own. And so now they're walking away from an appointment with me or session with me feeling empowered, which is where I want them to be, which Michael Hingson ** 46:42 is where they should be, and that way they're they're more apt to buy into it. Elizabeth Kipp ** 46:48 Yeah, they need, they need to be able to step into the to the power that lives within them. Michael Hingson ** 46:55 You guide them to find but they're the ones that have to find and adopt. Well, I open the door they have to walk through, right, exactly. Well, tell me about ancestral clearing. I have not really heard of that much, so I'd love to know more about that, how it works and so on. Elizabeth Kipp ** 47:12 Well, it's actually a spiritual practice, and it's based on the understanding that we come into this life with, from a sciency point of view, I'll say information in the system. And the system is where you're a programmer. So you'll understand this. The system is has got noise in it. So some of all the information is there to be used. Some of it's useful, and some of it's not so useful. And some of that is, what I mean, is noise in the system. And so some of the unuseful stuff is like, we come in with behaviors from our ancestors around worry, you know, which is we that can people drive people neurotic? Yeah, worry energy. Or maybe they've got a lot of grief energy. Maybe they're, you know, they have a tendency towards grief Michael Hingson ** 48:11 or addiction, talking about, like alcohol and things like that. Yeah, Elizabeth Kipp ** 48:15 absolutely. But that's not, um, that's more epigenetic, rather than genetic. They haven't found an actual gene that of addiction. It's an epigenetic, Michael Hingson ** 48:27 yeah, well, well, but it's also is to my father did that, my grandfather did that, and my my my mother did that. So obviously I should do that too Elizabeth Kipp ** 48:39 well. It's kind of like the disposition is there. It's up to us to choose whether we want to and it's kind of up to the environment, how we're reacting to the environment, right? If my parents are are reaching for a drink to help them deal with the stresses of the day. Because we have these mimic we have these mirror neurons in we mimic other people. We mimic what they do. That's what we do, right? So we're going to, we're going to pick that stuff up, but we know at some point we have to wake up and be conscious like, Michael Hingson ** 49:17 well, we should anyway, but yeah, hopefully, yeah. But anyway, continue with ancestral clearing. Elizabeth Kipp ** 49:23 Yeah. So, so ancestral clearing helps us release the effects of intergenerational that negative effects of intergenerational trauma, I put it that way, any kind of unhealthy charge from the past, which is why it works so well with my stress management work, where we're we're carrying a an unhealthy charge in the nervous system around or maybe a belief system that's that's got us that we're reactive to. Now the spiritual aspect is where. We're we're actually asking creator, God, energy, source, whatever you want to call that energy that created everything. We're asking it to come and come in on our behalf and help, help, help the client, release the the whatever they're carrying that's no longer needed, no longer serving them. So that's the spiritual aspect of it. Very interesting and powerful process. Very interesting. So I was very impressed with it when I first experienced it, not knowing what I was walking into at the time. And I, I noticed my own pain levels dropped significantly, and so did everybody else's in the room. And I was like, What is this modality? What is this what just happened here? I know, I know something happened. Can you measure it? Is can he repeat it? And does he teach it? And answer to all that was, well, they haven't been able to that many scientific studies done on it, but there's a lot of anecdotal stuff that tells us that that it's, it's very powerful. So I wouldn't, I wouldn't be bringing it. I wouldn't be taking, taking up my time and or anybody else's doing a process. I've been doing this for 10 years, doing a process that didn't work. Michael Hingson ** 51:22 Can you give me an example of of something that ancestral clearing can do something about, and then how you go about addressing the issue? Elizabeth Kipp ** 51:34 Well, I'll tell you what. I'll share with you a quick example. That the whole, that the whole everybody can can relate to, okay, one who's listening can just listen to this and see, see what their experience is, where everybody who's listening put your attention on your body. Notice what sensations you're feeling. You know, for instance, in sample, I can feel my back on the chair and my feet on the floor and and I've got a little bit of, I've got a little bit of tension in my for the front of my forehead, just a little bit, um, I probably give it a zero, a number from zero to 10 and intensity, and give it about a three, maybe. So I everybody, just notice whatever that is for you, and I want you to breathe normally as I and and as I say, as I, as I say this prayer, and we use the word forgive, meaning we're offering up that which no Lord serves us. We're asking creator to help us release that which no longer serves us. That's how we're using that word forgive. So I'm just going to go through this. I'm going to we're going to use the word Infinite Creator for the whatever all of this that we're in Infinite Creator, all that you are. Would you please help everyone listening to this and all of their relationships and all their ancestors and all of their relationships throughout all space, time, dimension, realms, lives, lifetimes and incarnations for all the hurts and wrongs ever done to them in thought, word or action, any hurts and wrongs they did to others, whether knowingly or unknowingly, and any hurts and wrongs they did to themselves, please help them all forgive and release each other. Help you all forgive yourselves, please and thank you. Okay, time, anytime anyone was abandoned, not supported, nourished and cherished the way they needed. Times they weren't able to love, support and cherish others the way they needed. Anytime they were out of integrity with one another or another out of integrity with you, please help you all. Forgive and release one another. Forgive and release yourselves. Find peace with one another and find peace with yourselves, please and thank you. I want you to do one more for all, war, Battle, Holocaust, genocide, persecution, Slavery and Justice of any kind, misuse of power, position, authority, politically, spiritually, medically or any other way. Please. Help all of you forgive each other. Help you all forgive yourselves for all that happened and all you made it mean anyone involved, directly or indirectly, please. And thank you, please. Thank you, please. And thank you. And just take a nice big breath in, let it out and notice how that feels, big or small. Michael Hingson ** 54:35 And I can tell that it helps. It's just different. It's pretty powerful. It is, it is and and, you know, again, it comes back down to taking the time to do something, to redirect what we address, or what we what we don't address, and redirect some of the stress and some of the. The things that we may or may not know that are bothering us, but it is all about taking some steps to start to deal with that. Elizabeth Kipp ** 55:08 That's right, that's right. That's so important because it's a this is why I deal with historical trauma and collective trauma, because it's in the field we're feeling it anyway. Why not? We're experiencing the energies of it. Why not, you know? Why not name it and deal with it? Because it's going to help us again, build resilience. Michael Hingson ** 55:34 What are some shifts in you've had in your your mind, and specifically in your mindset that made your feelings unstoppable going forward. Well, that's Elizabeth Kipp ** 55:49 a great question. Um, I actually, I have to say that the thing that has been a pattern over my life for me that switches me from the I can't do this to Hell, yeah, I could do this. Is my connection to oneness, because it's in my sense of separation, my ego, sense of separation, that I'm not a part of where the fear thrives, but when I remember that I'm connected into all the all it is, and I'm just the creators moving through me, just like it's moving through everything that Is that that just amplifies everything and creates a power that that I couldn't even, I can't even fathom the power there, so I don't do it alone. That's the difference, if that makes sense, it does. Michael Hingson ** 56:54 What does an unstoppable mindset mean to you in regards to stress management? As Elizabeth Kipp ** 56:58 I said, what it means is, whatever the resistance is that's in front of me, I have the capacity to face it now. I may be activated like a stress. I might have that, that star response for a moment, but that, that that ability to face my own resistance, my which is the fear, my ability to face that, and my willingness to face it, and my practice of facing it, that's that's the thing that gives me the leverage and the momentum to the staying power. We call that staying power in the yoga that's called staying power right there. That's what gives it to me. Michael Hingson ** 57:50 Got it? Well, tell me what are some kind of last thoughts that you might have for anyone listening to this, who may be feeling some of the issues that we've talked about or who may be looking for solutions. What kind of advice might you have for people Elizabeth Kipp ** 58:06 ask for help. You don't have to do this alone. Really important. You you even talked about it in terms of your your your preparation. How many different people did you go to for guidance, right? We can't do this thing alone, and we're not alone where we don't want to buy into the illusion that we are. So asking for help is, is, is important, and the other thing is, which is kind of the opposites. And we're looking outward for help, right? But we're also respected. Understand that the the greatest healer in your life, lives within you. So you want to, you want to recognize that doctors can set a bonus stitch up a wound, but they can't tell the body how to heal. Only the body knows how to do that. So get that straight in your mind, or where the where the healing power truly is. Yeah, those are the two things that I that I that I always like to end my my presentations with you. Michael Hingson ** 59:03 The reality is, we are the best things for ourselves, if we really take the time to look and listen. As I tell people, and I used to always say I was my own worst critic when I would listen to speeches of that I had recorded and so on. And over the last year, I've learned bad thing to say, the more appropriate thing to say is, I'm my own best teacher, because really only I can teach me, and only I can teach me if I'm open and willing to learn. And that involves asking for help, that involves interacting with other people, but I have to take the steps to make it happen Elizabeth Kipp ** 59:40 exactly, so they can open the door, but we have to walk through. We Michael Hingson ** 59:44 have to walk through. That's exactly right. Well, I want to thank you, Elizabeth again, for being here and again, tell people how they can reach out to you. Elizabeth Kipp ** 59:54 Oh, great. Thank you so much, Michael, you can reach me at my website, which is Elizabeth with. Dash, and then Kip, k, i, p, p, like Peter pan.com you can put the dash in between my first and last name, Elizabeth dash, kip.com all my social media, lots of free resources, and you can book a session. All that stuff is available right up on the website. You can book a free introductory, 15 minute call with me, just to kind of see if we're a good fit. And thank you very much. Michael Hingson ** 1:00:26 Well, cool. Well, and I want to thank you all for listening. I hope that you found this informative and helpful. We all face stress, and there's nothing wrong with asking people for guidance and dealing with stress. It is important to do that, and Elizabeth might very well be a person who could help so I hope that you'll reach out to her. I'd love to hear from you. I'd love to hear your thoughts about today, what you think of this podcast and your your opinions. You're welcome to email me. Michael, H, I m, I C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, I, B, e.com, or go to our podcast page, www, dot Michael hingson.com/podcast, so it's m, I, C, H, A, E, L, H, I N, G, S o, n.com/podcast, wherever you're listening, please give us a five star rating. I would really value it. I know we all appreciate it. It's what helps keep us going. So I'm asking for your help to give us a five star rating. And if you know anyone else who ought to be a guest and Elizabeth you as well, please don't hesitate to introduce and we will definitely talk with anyone. I believe everyone has stories to tell and we want to hear them, so please always feel free to introduce us, all of you out there listening, if you need a speaker to come and talk about motivation and inspirational kinds of things, or any of the things that we've discussed today, please feel free to reach out to me. You can do that with the email address I gave you or emailing me at speaker at Michael hingson com. Love to hear from you, and always look forward to finding opportunities to speak and motivate and inspire. I've been doing that ever since September 11, 2001 and as I love to tell people, selling life and philosophy is a whole lot more fun than selling computer hardware. So thanks very much. And Elizabeth, one last time, I want to thank you for being here again today. Elizabeth Kipp ** 1:02:27 Thank you so much, Michael. **Michael Hingson ** 1:02:34 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.
Let's chat about your financial health here: https://teriwellbrock.com/request-a-quote/ So very blessed to have welcomed, Elizabeth Kipp, addiction recovery coach, ancestral clearing practitioner, yoga and meditation teacher specializing in chronic pain, stress management and trauma informed yoga teacher, and author, to share her healing insights. Please join us as we discuss: Elizabeth's insights on healing chronic … Read More Read More
Jami and Elizabeth Kipp discuss the origin of ancestral programming and the witch wound. Jump on and be immersed in the experience of an ancestral clearing session. Elizabeth Kipp is a Stress Management and Historical Trauma Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, and Ancestral Clearing®Practitioner. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She guides others to unleash their healing power, find freedom from suffering, and thrive in life beyond the negative impact of ancestral wounds. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Learn more about Elizabeth at https://Elizabeth-Kipp.com Follow Elizabeth Facebook Instagram LinkedIn YouTube The Rooted in Magic Subscription Box is available now. If you want to know all the details and receive mystical loot for witches and the magically curious, visit www.RootedinMagic.com
Send us a textElizabeth Kipp, a stress management and historical trauma specialist, discusses the impact of intergenerational trauma and its connection to chronic pain. She explains how stress, particularly chronic stress, affects the body and brain, and how it can be passed down through generations. Elizabeth emphasizes the importance of building resilience and using practices like ancestral clearing to release unresolved emotional and energetic burdens. The interview concludes with a guided ancestral clearing prayer and a discussion on the power of self-healing.Guided Ancestral Clearing at minute 12:50. Be sure to listen!We come into this life with the outright markings of our ancestors: eye color, skin color, hair color, and so forth. We come into this life with other ancestral markings, subtler but certainly as profound – those of unresolved issues from the past, like traumas from emotional heart ache, abandonment, and tragedies experienced through war and famine. Ancestral Clearing helps us clear these burdens from our ancestors and, therefore, from us. This modality heals your lineage and your past in this lifetime. Ancestral Clearing allows you to live up to your true potential in this lifetime rather than reliving your family's old patterns or past. It gives you the opportunity to have the space to feel into and live your own ideas, your own dreams, and your own heart. It allows you to differentiate your inner voice from the many voices around you so that you can experience the essence of who you truly are. Elizabeth will provide the foundational understanding of how the effects of trauma get passed down through the lineage and offer a process that can help with releasing it.Guided Ancestral Clearing at minute 12:50. Be sure to listen! Enjoy a FREE GIFT from Elizabeth!Free Offer: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers Ancestral Clearing Prayers Make peace with your past at last Release old patterns and limitations that are keeping you from moving forward in life with this powerful collection of 8 Ancestral Clearing Prayers encoded with a direct connection to Consciousness, the true source of healing and well-being.LINKS TO OTHER SPEAKER RELATED INFORMATIONWebsite https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Threads https://threads.net/@lizi.kippAuthor: The Holistic Health ShowGuest Speaker: Elizabeth KippCategory: Health and WellnessPublish date: 2024-08-29Duration: [00:20:24]Transcriptwww.bodymindki.com/podcast Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!
In this episode, I chat with Elizabeth Kipp, a stress management and historical trauma specialist. Elizabeth shares her journey of healing from 40 years of chronic pain and how she now helps others through trauma-trained and yoga-informed recovery coaching, ancestral clearing, and energy medicine. The discussion delves into ancestral clearing as a method to release unresolved intergenerational trauma, specifically focusing on the mother wound. Elizabeth explains the science behind ancestral imprints and offers a healing prayer exercise. The episode emphasizes the importance of tapping into one's inner healing power for personal and generational recovery for conscious conception and parenting. Connect with Katie on Instagram @the_wellness_pharmacist HERE✨ 00:00 Introduction to Mindful Motherhood 00:56 Meet Elizabeth Kipp: A Journey of Healing 01:47 Understanding Ancestral Clearing 04:52 The Science Behind Ancestral Clearing 06:54 The Mother Wound: A Deep Dive 09:45 Personal Stories and Reflections 23:26 Healing Through Ancestral Clearing 32:24 Elizabeth Kipp's Book and Resources 35:00 Final Thoughts and Words of Wisdom Connect with Elizabeth: Website: https://Elizabeth-Kipp.com Facebook: https://www.facebook.com/ElizabethKippStressManagement/ Instagram: https://www.instagram.com/lizi.kipp/ LinkedIn: https://www.linkedin.com/in/elizabethkipp/ YouTube: https://www.youtube.com/@elizabethkipp9855/videos Freebie: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers Mentions: Mother Hunger Book The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Are you currently on your TTC or fertility journey?
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Website https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/LinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855/videosAmazon Author Page http://bit.ly/EKBooksPinterest https://www.pinterest.com/lizilynx/Linktree: https://linktr.ee/elizabethkippBook a Free Introductory Session https://elizabethkippmediallc.as.me/schedule.php?appointmentType=47937679Book: https://bit.ly/TheWayThroughChronicPainCody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #dating #relationships #lifecoach #healthandwellness Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.
Episode Title: Finding Your Authentic Voice in Trauma RecoveryAbout Guest: Elizabeth Kipp is a Chronic Pain Management Expert, Addiction Recovery Coach, Ancestral Clearing Practitioner, Yoga Teacher, and best-selling Author who is in long term recovery from chronic pain and concurrent addiction.She specializes in helping people heal from chronic pain and offers workshops and individual sessions around the world to help them release the grip of chronic pain and addiction.Connect with Guest: Facebook: https://www.facebook.com/ElizabethKippStressManagement/Instagram: https://www.instagram.com/lizi.kipp/Linked In: https://www.linkedin.com/in/elizabethkipp/Website: https://Elizabeth-Kipp.comFree Resource: https://bit.ly/5WaysToRelieveStressConnect with Host Brenda Staat-Tomlinson: Facebook InstagramWebsiteInsight TimerYouTube
Episode Title: Elizabeth Kipp Mastering MindAbout Guest: Elizabeth Kipp is a Chronic Pain Management Expert, Addiction Recovery Coach, Ancestral Clearing Practitioner, Yoga Teacher, and best-selling Author who is in long term recovery from chronic pain and concurrent addiction.She specializes in helping people heal from chronic pain and offers workshops and individual sessions around the world to help them release the grip of chronic pain and addiction.Connect with Guest: Facebook: https://www.facebook.com/ElizabethKippStressManagement/Instagram: https://www.instagram.com/lizi.kipp/Linked In: https://www.linkedin.com/in/elizabethkipp/Website: https://Elizabeth-Kipp.comFree Resource: https://bit.ly/5WaysToRelieveStressConnect with Host Brenda Staat-Tomlinson: Facebook InstagramWebsiteInsight TimerYouTube
Introduction Host: Dr. Debi Silber Guest: Elizabeth Kipp, a beloved coach at the PBT Institute Topic: Exploring how betrayal impacts the chakras and the journey of healing through the body's energy centers. Segment 1: Introduction to Chakras What are Chakras? Chakras are seven main energy vortices in the body from the base of the spine to the top of the head. Each chakra corresponds to specific physical, emotional, and spiritual aspects. Overview of the Seven Chakras Root Chakra: Base of the spine, related to fear, relationships, safety, and resources. Sacral Chakra: Pelvis, associated with creativity, intimacy, and guilt. Solar Plexus Chakra: Below the ribcage, the power center, associated with shame and boundaries. Heart Chakra: Chest area, involves grief, despair, and betrayal. Throat Chakra: Communication and expression. Third Eye Chakra: Intuition and perception, clarity versus illusion. Crown Chakra: Top of the head, connection to oneness and higher power. Segment 2: How Betrayal Affects Each Chakra Root Chakra: Betrayal shatters the sense of safety and security, impacting family and resources. Sacral Chakra: Leads to guilt and loss of creativity and intimacy. Solar Plexus Chakra: Betrayal affects personal power, leading to feelings of shame and anger. Heart Chakra: Directly hit by betrayal, causing grief, despair, and heartache. Throat Chakra: Impacts the ability to express oneself and communicate effectively. Third Eye Chakra: Creates confusion and illusion, making it hard to see the truth. Crown Chakra: Breaks the sense of connection and oneness, leading to feelings of isolation. Segment 3: Healing Through the Stages of Betrayal Stage 1: The Setup All chakras are affected as the sense of safety and connection is destroyed. Stage 2 & 3: Breakdown and Survival Instincts Emerge Continues to affect all chakras, leading to a full-blown crisis in physical, emotional, and spiritual realms. Stage 4: Finding and Adjusting to a New Normal Focus on the Solar Plexus and Throat Chakras. Regaining personal power and finding one's voice. Setting new boundaries and learning to trust oneself. Stage 5: Healing and Rebirth Focus on the Third Eye and Crown Chakras. Moving from illusion to intuition and feeling a sense of oneness. Developing a new worldview and trusting intuition. Segment 4: Practical Steps for Healing Daily Practices Engage in physical practices like yoga to clear energy blocks. Use specific sounds and hand positions (mudras) to balance chakras. Breathing exercises to regulate the nervous system and regain a sense of power. Creating New Habits Consistency in practice to break negative patterns and create new, positive habits. Importance of Community Healing within a supportive community to share pain and progress together. Conclusion Key Takeaways Betrayal impacts every chakra, requiring holistic healing. Engaging in physical, emotional, and spiritual practices is crucial. Support and community play a vital role in the healing journey. Future Plans Exciting discussion about co-authoring a book on the stages of healing and chakras. Resources The PBT Institute: Learn more about the programs and coaching available. Elizabeth Kitt: Explore Elizabeth's work and coaching services. Contact The PBT Institute: https://thepbtinstitute.com The Reclaim Program: (Where Coach Elizabeth can help you): https://thepbtinstitute.com/reclaim/ Stay tuned for more insightful discussions on healing from betrayal and balancing your chakras on our next episode!
Tonight's special guest is Elizabeth Kipp from Kansas. Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth is a survivor of childhood abuse and healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Website:https://Elizabeth-Kipp.com. FB: https://www.facebook.com/ElizabethKippStressManagement Everyone is invited to engage in tonight's show. Please visit the NAASCA.org website or call 646-595-2118 to be a part of our live panel. . .
Welcome to The Empowerment Exchange, where we believe in the power of transformation through shared wisdom and inspiration. Join us on a journey of self-discovery, growth, and empowerment as we engage in candid conversations with thought leaders, experts, and everyday individuals who have embarked on their own paths of personal development.In each episode, we explore a wide range of topics designed to uplift and motivate you to become the best version of yourself. From practical tips for achieving your goals to insightful discussions on overcoming challenges, our goal is to provide you with the tools, insights, and encouragement you need to thrive in every aspect of your life.Whether you're seeking guidance in relationships, career advancement, wellness, or simply looking to enrich your mindset, The Empowerment Exchange offers a safe space for learning, reflection, and connection. Get ready to be inspired, empowered, and equipped to create positive change in your life and the world around you.Tune in to The Empowerment Exchange and join the conversation today!PS: If You are a Coach or Consultant Looking to Grow your business organically and reduce stress then Join our Biz School Community with 50% off Today.Here is More information Link Below-https://www.skool.com/biz-school-community-4365?invite=db4c04ac4e1945a6942e3396caf656baBuild your own Community 2 weeks Free Skool Platform Triall: https://www.skool.com/refer?ref=6ffb188375cb4188963b34eb9b4200d8Links: My Facebook: https://www.facebook.com/InulC786My LinkedIn :https://www.linkedin.com/in/inul-chowdhury-818a00157?My TickTok : https://www.tiktok.com/@inulchowdhury?_t=8jcs1NKOq1p&_r=1My Instagram:https://www.instagram.com/inulchowdhury786?igsh=cjdyY2hkb2RnNHFwMyPodcasts : https://podcasters.spotify.com/pod/show/inulchowdhury786My Website : www.inulchowdhury.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.
Welcome to Sharing With Out Shame Podcast! Today's guest is Elizabeth Kipp, a chronic pain management expert, addiction recovery coach, and author. Elizabeth shares her journey of overcoming chronic pain and addiction, offering insights into finding stability and healing. Elizabeth's journey exemplifies the power of self-awareness, mindset shifts, and holistic healing in overcoming chronic pain and addiction. Her story inspires hope and serves as a reminder that healing is possible beyond shame, fostering understanding and compassion in the journey of recovery. Website: https://elizabeth-kipp.com/ Books: https://elizabeth-kipp.com/resources/books/ The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Paths to Peace: A 90-Day Journal The Ancestors Within: Celebrate and Honor Your Sacred Origins Tune in for an inspiring conversation that aims to break down stigma and foster understanding in the realm of addiction. Don't forget to subscribe, like, and leave a review to support the podcast. https://sharingwithoutshame.com/ Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: https://snappbandz.com/
Episode 338 - Elizabeth Kipp - Chronic Pain, Get Out of Your Head and Into Your HeartElizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed and Trauma-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.. She focuses on helping people realize the power of their inherent healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Her website is https://Elizabeth-Kipp.com.Elizabeth has a diverse background in plant sciences, agriculture, ecology, environmental studies, and remote sensing. She holds a B.S. in plant science with an emphasis on agriculture., soil science, and plant ecology from the University of Delaware.She pursued an M.S. in environmental studies at the University of Kansas with an emphasis on remote sensing, ecology, and environmental resource analysis.Elizabeth was engaged in basic and applied research in remote sensing from 1979-1982. At that time, she worked with the Kansas Applied Remote Sensing (KARS) Program, which was funded by a grant from NASA and under mandate from the Carter Administration.Elizabeth has authored and co-authored a number of peer-reviewed research papers. In addition, she was an editor with over 35 years of experience.Elizabeth serves people suffering from chronic pain or who are in recovery from it. Since addiction is so closely relate to chronic pain, she also serves the addiction recovery community as a Yoga-Informed and Trauma-Informed Recovery Coach, trained intensively by Tommy Rosen of Recovery 2.0.Ancestral Clearing® is an integral part of the healing work she offers to help people release the effects of intergenerational trauma.Elizabeth works in person, over the phone or online around the world. She appears on panel discussions, summits, and other speaking engagements in her areas of expertise.https://elizabeth-kipp.com/___Finally a podcast app just for kids! KidsPod is founded on a simple idea:Every kid should have access to the power of audio.https://kidspod.app/Support the showhttps://livingthenextchapter.com/Want to support the show and get bonus content?https://www.buzzsprout.com/1927756/subscribe
The trauma of an abusive relationship impacts your life in so many ways. And if the trauma remains unresolved it can show up in your body in a myriad of ways.Elizabeth Kipp uses the phrase “Being alone in your wound” to describe how it can feel when you have experienced domestic violence and narcissistic abuse and continue experiencing post separation abuse in the aftermath. This aloneness can prevent you from fully healing.In this episode we touch on addiction, chronic illness, people pleasing as a survival strategy, and a pathway to healing from any relational trauma.Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Where to Find Elizabeth:Website https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/LinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855/videosAmazon Author Page http://bit.ly/EKBooksPinterest https://www.pinterest.com/lizilynx/BOOK mention in the episode: The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture by Gabor Maté, MDIf you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ And if you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community. Canned Responses FreebieMic Drop Moments FreebieOur FREE Download a Roadmap to Communicating with your Narcissistic Ex Free Mini Guide to Decrease Your Child's Anxiety Around VisitsWhere to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest
Kim Gross hosts Elizabeth Kipp on this episode of 'Masks Off for People Pleasers and Perfectionists' where they discuss the 'mother wound' and its connection to people-pleasing and perfectionism. Elizabeth, a stress management and historical trauma specialist, best selling author, and Ancestral Clearing Practitioner, shares the importance of recognizing and embracing a mother wound. She explains that this wound often manifests in issues around self-esteem, attachment, boundaries and people-pleasing. In order to heal, Elizabeth suggests utilizing supportive communities, trauma-informed practices like yoga and meditation, self-regulation, safe relationships, and professional help such as therapists and trauma coaches. 00:00 Introduction and Guest Presentation 01:28 Understanding the Mother Wound 01:54 The Impact of the Mother Wound on Relationships 03:13 Personal Experiences with the Mother Wound 05:38 The Role of Trauma in the Mother Wound 14:29 The Importance of Voice in Healing 20:25 Healing Strategies for the Mother Wound 23:37 Connecting with Elizabeth for Further Support 25:07 Conclusion and Final Thoughts About Elizabeth: Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Connect with Elizabeth: Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Facebook Group: https://www.facebook.com/groups/1558199047770285 Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Amazon Author Page http://bit.ly/EKBooks Pinterest https://www.pinterest.com/lizilynx/ Threads https://threads.net/@lizi.kipp Linktree: https://linktr.ee/elizabethkipp Email: Elizabeth@Elizabeth-Kipp.com Connect with Kim: TikTok: https://www.tiktok.com/@kimgross24 Website: https://www.kimgrosscoaching.com Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook: https://www.facebook.com Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
What up, Beasts? Welcome back to the show. Today I'm hanging out with Elizabeth Kipp. She is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Things mentioned in this episode: Book - Conquer Chronic Pain by Peter Przekop, DO, Phd. Where can I find Elizabeth? Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Facebook Group: https://www.facebook.com/groups/1558199047770285 Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Amazon Author Page http://bit.ly/EKBooks Pinterest https://www.pinterest.com/lizilynx/ Threads https://threads.net/@lizi.kipp Linktree: https://linktr.ee/elizabethkipp Book a Free Introductory Session https://elizabethkippmediallc.as.me/schedule.php?appointmentType=47937679 Book: https://bit.ly/TheWayThroughChronicPain Where can you find me? Instagram: https://www.instagram.com/beautiful_beast_within/ Facebook: https://www.facebook.com/BeautifulBeastWithin YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast Page: beautifulbeastwithin.com/unveilingthebeastpodcast To book your FREE 60 minute coaching session with me, go to beautifulbeastwithin.com Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautiful-beast-within/message Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support
Be here now, as Ram Dass said. In this episode, I talk to Elizabeth Kipp about being present. We discuss what awakening is and how to awaken. Elizabeth shares a bit of her story of chronic pain and realisation that she is her own authority. Her health situation was resolved by using particular tools that she is openly sharing. She demonstrates a bit of ancestral clearing technique and a prayer. Elizabeth Kipp is a Chronic Pain Management Expert, Addiction Recovery Coach, Ancestral Clearing Practitioner, Yoga Teacher, and best-selling Author who is in long-term recovery from chronic pain and concurrent addiction.She specializes in helping people heal from chronic pain and offers workshops and individual sessions around the world to help them release the grip of chronic pain and addiction. Through natural alternatives to pain medication, and how to stop taking harmful pain drugs, Elizabeth Kipp has walked this journey and facilitated freedom for all who suffer from chronic pain.You can find Elizabeth on her websitehttps://elizabeth-kipp.comFree resourceshttps://elizabeth-kipp.com/resources/If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is http://www.IlonaCiunaite.com I'll be happy to help. Liberation UnleashedHttp://www.liberationunleashed.comIlona's Facebook pagehttps://www.facebook.com/markedeternalLiberation Unleashed book is available on Amazon. https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s#selfinquiry #awakeningnow #ilonaciunaite #awakeningInfo about free monthly meetings on Zoom http://ilonaciunaite.com/events/Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com
In today's episode I talk to Elizabeth Kipp. Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry and Yoga to help people with their healing. Elizabeth healed from over forty years of chronic pain, including anxiety, panic attacks, and addiction. Her vocation is in guiding others to unleash their healing power, find freedom from suffering, and live a thriving life. She is also the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” We talk about the effects of chronic pain in the mind, body and spirit and look at the connections that we share with the people around us and how their energy and presence has a huge effect on our life. Elizabeth explains how deeply connected we are through our ancestral lines and how by clearing the negative trauma handed down through the generations we can heal and build new and healthier relationships with other people and more importantly ourselves. For more information on Elizabeth Kipp visit: https://elizabeth-kipp.com
In this insightful episode of The Emotional Abuse Recovery Podcast we are joined by the incredible Elizabeth Kipp, a physical and emotional trauma survivor who wears many hats as an Ancestral Healing Practitioner, Chronic Pain & Stress Management Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach. Elizabeth is also a Betrayal Trauma Coach for the PBT Institute and the bestselling author of "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power."During our conversation, Elizabeth generously shares her wealth of knowledge and experience on chronic pain and the profound impact of ancestral clearing from generational trauma. Elizabeth's personal journey serves as a testament to the fact that healing is possible, offering hope and inspiration to those who may be navigating their own paths of recovery.A highlight of the episode is a special prayer that Elizabeth graciously shares, focusing on clearing the mother wound. For those eager to delve into this transformative practice, the prayer begins around minute 34 of the episode. This guided experience of ancestral healing opens up a unique opportunity for listeners to explore the connection between their present struggles and the impact of generational trauma.As a Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Elizabeth guides listeners through gentle and easy ways to calm themselves, providing valuable tools for self-care and emotional well-being. By the end of the episode, listeners will not only have gained practical insights into managing chronic pain and stress but will also have experienced the profound effects of ancestral healing, understanding how generational trauma may influence their reactions to life's challenges.If you've experienced trauma, emotional or narcissistic abuse and/or chronic pain, listen in for a transformative journey with Elizabeth Kipp, where healing, empowerment, and the recognition of ancestral influences converge to create a powerful and enlightening listening experience.Elizabeth R Kipp's Book - The Way Through Chronic Pain: Tools to Reclaim Your Healing PowerContact her here:Website https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagement/Instagram https://www.instagram.com/lizi.kipp/LinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855/videosSupport the showTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com
Theodora Pendragon is joined by Elizabeth Kipp who explains Ancestral Clearing. Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Elizabeth Kipp's Links: Ancestral Clearing Prayer: https://elizabeth-kipp.com/ancestral-clearing-for-witch-wounds/Website: https://Elizabeth-Kipp.comInstagram: https://www.instagram.com/lizi.kipp/YouTube: https://www.youtube.com/@elizabethkipp9855/videosLinkedIn: https://www.linkedin.com/in/elizabethkipp/Pinterest: https://www.pinterest.com/lizilynx/Amazon: http://bit.ly/EKBooks
Elizabeth Kipp is an Addiction Recovery Coach and Ancestral Clearing® Practitioner, and Yoga and Meditation Teacher specializing in chronic pain, stress management, and trauma-informed yoga. Here's where to find more:https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagementInstagram https://www.instagram.com/lizi.kippLinkedIn https://www.linkedin.com/in/elizabethkippYouTube https://www.youtube.com/@elizabethkipp9855/videos___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself
Have you heard of ancestral clearing? The idea is that we carry things from our mom and grandmother from the time in the womb that could still be affecting us today. Through this clearing process you will be able to release things you didn't even know about. Elizabeth Kipp explains it all to us in this episode a long with an actual practice you can try. Try it out and see if you feel any different.Elizabeth Kipp is a Trauma-Trained & Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® and Compassionate Inquiry Practitioner, Certified Yoga Teacher, and author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.Follow Angel!Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelevangerBecome Part of Our Facebook Communityhttps://www.facebook.com/groups/soulfulhealingtribeFind out your intuition SUPERPOWER! Use this link:http://www.angelevanger.com/quizGet access to your FREE 5, 5 minute meditations!http://www.angelevanger.com/meditationsWe would love to hear your thoughts about the podcast and even receive a review on Apple Podcast. We read each one and are able to serve you more with your feedback. You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/Elizabeth Kippfb: https://www.facebook.com/ElizabethKippStressManagement/ig: https://www.instagram.com/lizi.kipp/li: https://www.linkedin.com/in/elizabethkipp/yt: https://www.youtube.com/@elizabethkipp9855/videost: https://threads.net/@lizi.kipp
In The episode of Let's Talk: Release Generational Wounds to Awaken You, We're sitting down with Elizabeth Kipp, a luminary in the world of stress management and historical trauma healing, who reveals her personal journey from chronic pain to awakening her true purpose. Her wealth of knowledge in trauma-trained yoga, addiction recovery coaching, ancestral clearing, and compassion inquiry equips her in the pursuit of aiding others on their paths to healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/movingpastyou/support
- How does the Divine help us align with our ancestors? - How can we become aware of the information given to us by our ancestors? - How does working with ancestral energy help us in this life and in our soul evolution? Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” . How do LISTENERS connect with you? (social links, website) Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Threads https://threads.net/@lizi.kipp Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Free Offer: 5 Ways to Relieve Stress, Anxiety, & Fear https://bit.ly/5WaysToRelieveStress
In this interview, Elizabeth Kipp , author of "The Way Through Chronic Pain," discusses the impact of intergenerational trauma on our behavior patterns.
Welcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals who've redefined their paths. Here are some key takeaways from Dr. Moss's short recap after the episode with Elizabeth Kipp: - Trauma-based pain therapy can be much more effective than just medications for chronic pain. - Most conventional doctors/therapists don't have great access to managing chronic pain beyond medications. - Elizabeth helps people reclaim their power and stop taking harmful pain drugs through modalities like trauma-informed yoga and ancestral clearing. - She views pain as any physical, emotional, or spiritual pain felt for over 3 months, and sees it can be healed through multiple approaches. - Elizabeth has a diverse background in plant sciences, ecology, etc that informs her detailed, multifaceted approach to healing. - She helps people expand beyond limiting ego-thinking into awareness-based thinking. - Chronic pain sufferers can find freedom through Elizabeth's alternative healing methodologies. - The episode provides detailed information on understanding and healing pain without only using conventional medicine. - Dr. Moss found it insightful to learn Elizabeth's approaches to guiding people out of suffering.
Welcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals who've redefined their paths. Here are a few key takeaways from the conversation: - She had near-death experiences that helped expand her awareness beyond the limitations of the ego/personality self. This grounded her in the distinction between her eternal essence and her temporal personality. - In chronic pain, identifying with the pain kept her stuck. Realizing she was not her pain allowed more consciousness and healing. - As a pain/stress coach, she helps guide people to their own inner healing rather than relying solely on outer modalities or practitioners. - Trauma-informed yoga adapts poses and breathing to make people feel physically and emotionally safe, which is crucial for trauma healing. - Ancestral clearing uses energy practices to release inherited patterns and information that no longer serves. It works epigenetically. - The most profound healer lies within each of us. Connecting to this inner wisdom is the key. - Her book "The Way Through Chronic Pain" offers tools to reclaim one's power amidst suffering. It's available on her website and Amazon. - She offers ancestral clearing, trauma-informed yoga, coaching for pain/stress, and other resources to foster healing. Links: https://elizabeth-kipp.com/contact/ https://www.facebook.com/ElizabethKippStressManagement/ https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw https://www.linkedin.com/in/elizabethkipp/ elizabeth@elizabeth-kipp.com ***** Show Notes: Dr. Fred's introduction. 0:00 The Elizabeth part of me lives within time. 2:56 The difference between awareness and awareness. 4:08 Crossover between plant medicine and death. 8:45 Dedication of awareness and the three-dimensional world. 11:25 Chronic pain and emotional pain. 14:50 The difference between pain and consciousness. 18:34 Breath hold and ancestral clearing. 21:35 The difference between epigenetic and epigenetic. 24:20
Many of us have spent years stuck in survival mode, barely breathing and holding our breaths. In this episode, we address this common struggle and offer hope for those seeking to transition from a state of fear and discomfort to a place of safety and deep cleansing breaths. Today's episode features the incredible Elizabeth Kipp. She is not only an expert in her field but also one of our certified PBT (Post-Betrayal Transformation) coaches who specializes in chronic pain and stress management, and her insights have truly transformed the healing journey for many of our members. Elizabeth shares her wisdom on breathing, stress response, and regulating the nervous system. She emphasizes the importance of recognizing that the greatest healer in your life resides within you. She believes that 80% of your healing journey is a collaboration between you and the intelligence within your body and the world. It's a powerful reminder of the innate healing potential we all possess. Throughout our conversation, Elizabeth provides practical strategies from her Rebuild Roadmap book, which is filled with incredible practices for anyone looking to rebuild. She explains how breathing and regulating the nervous system can have a profound impact on our well-being, especially for those who have been stuck in a state of survival for years. If you've ever felt like you've been barely breathing, holding your breath, or living in a constant state of stress, this episode is for you. Elizabeth offers guidance on how to transition from that place to feeling safe, comfortable, and empowered with each deep cleansing breath. I encourage you to tune in to this episode and discover the transformative power of breathing and healing. Key Takeaways: [00:01:23] The stress response. [00:05:08] Communication during triggers. [00:07:36] Dysregulation in the vagus nerve. [00:10:38] Shallow breathing and its effects. [00:15:35] The power of breath. [00:19:57] Getting your nervous system regulated. [00:21:33] Empowering self-healing journey. Join us for The Forgiveness Project! Download your free tracking sheet here: https://thepbtinstitute.com/forgiveness/ Links Mentioned In This Episode Elizabeth Kipp's Website: https://elizabeth-kipp.com/ Elizabeth Kipp's Instagram: https://www.instagram.com/lizi.kipp/ Elizabeth Kipp's Facebook: https://www.facebook.com/ElizabethKippStressManagement/ PBT Institute Website: https://thepbtinstitute.com/ Memorable Quotes "Actually, your body is your nervous system and your body are so smart. All you have to do is begin long deep breathing and you'll feel calm. It's not like you have to talk yourself into it. This is not a mind thing. This is not like an affirmation. This is an actual thing that happens.” – Elizabeth Kipp "If you ask me, what is my mantra in this space? My mantra is the greatest healer in your life lives within." - Elizabeth Kipp
In this episode I talk to Elizabeth Kipp about understanding the importance of healing trauma and leading with compassionate inquiry can create meaningful connections in the workplace. Introduction Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga. Resources mentioned in this episode Follow Elizabeth: Instagram: HERE LinkedIn: HERE Website: HERE Facebook: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on Instagram here Visit my website here Email: mthomson@curisconsulting.ca Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. It is greatly appreciated!
Be sure to like, subscribe and comment...watch us on YouTube for conversations https://youtu.be/erTGRz5NtJI Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. Book: The Way Through Chronic Pain https://bit.ly/TheWayThroughChronicPain EBook: Ancestral Clearing Prayers https://bit.ly/FreeACPrayers 40 Days of Forgiveness Program https://bit.ly/40DaysOfForgivenessProgram --- Send in a voice message: https://podcasters.spotify.com/pod/show/awesomelife/message
Episode Summary:Myths about chronic pain, trauma, and addiction:Trauma and addiction are solely psychological issuesMedication is the only solution for chronic painYou can heal without addressing the deeper, root causesRecovery is possible and healing is real, and my guest this week, Elizabeth Kipp, stress management and trauma specialist, is living proof.Elizabeth is the best-selling author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She shares her personal journey through trauma, persistent pain, multiple surgeries, and more than three decades of opiate addiction.By addressing the root causes of her issues and finding balance between physical health and mental wellbeing, she was able to create transformation and lasting recovery and she now uses her experience to share the power of healing to others who are suffering.Key takeawaysThe deep-seated impact of trauma on addiction and chronic painThe importance of treating the root causes for successful chronic pain treatmentThe importance of mind-body harmony in recovering from trauma, addiction, and chronic painThe value of community support in facilitating a holistic healing processDiverse techniques and disciplines to heal from trauma, addiction, and chronic pain“Addiction is really the result of unresolved trauma because we're looking for a way to soothe, to find safety.” - Elizabeth KippHighlights04:26 - Elizabeth's Background and Journey11:24 - The Mind-Body Connection14:11 - Understanding Trauma15:01 - Consequences of Unresolved Trauma21:45 - The Connection To Addiction30:01 The Second Level of Healing and Action StepsGuest Bio:Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Guest Links:Website: https://Elizabeth-Kipp.comFacebook: https://www.facebook.com/ElizabethKippStressManagement/Instagram: https://www.instagram.com/lizi.kipp/LinkedIn: https://www.linkedin.com/in/elizabethkipp/YouTube: https://www.youtube.com/@elizabethkipp9855/videosFree “Five Ways to Relieve Stress, Anxiety, and Fear” https://bit.ly/5WaysToRelieveStressImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Meal Prep Guide + RecipesGet It Here >>Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas
My guest this week is Elizabeth Kipp, a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” During this episode Elizabeth shares a powerful technique ‘to release that which no longer serves us.' Website https://Elizabeth-Kipp.com YouTube https://www.youtube.com/@elizabethkipp9855/videos Free Offer “Five Ways to Relieve Stress, Anxiety, and Fear” https://bit.ly/5WaysToRelieveStress Booklet of 10 Ancestral Clearing Prayers https://bit.ly/FreeACPrayers ----- Work with me Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching Connect with me Carol Mae Whittick website: https://www.carolmaewhittick.com/. Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/ Apple channel https://podcasts.apple.com/gb/channel/her-podcasts/id6446614363
In today's episode, I am talking with Elizabeth Kipp about how to feel joy after suffering from chronic pain. You can find her on her website https://elizabeth-kipp.com/
Stacy and Brenda talk with Elizabeth Kipp, a Stress Management and Historical Trauma Specialist about ancestral clearing to begin looking at your current patterns to shift your ancestral trauma and chronic pain.We discuss: What is Ancestral Clearing?How did you learn about Ancestral Clearing?How has Ancestral Clearing helped you?What are some of the benefits of Ancestral Clearing?Can you give our listeners an experience of Ancestral Clearing?How can our listeners get in touch with you for a private Ancestral Clearing session?If there was one thing you wanted our listeners to remember about healing, what is it?Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga.Elizabeth Kipp's links:LinkedIn https://www.linkedin.com/in/elizabethkipp/Facebook: https://www.facebook.com/ElizabethKippStressManagementInstagram: https://www.instagram.com/lizi.kipp/Website: https://Elizabeth-Kipp.comBe the Love Links:JOIN US IN COSTA RICA! Awaken Your Soul Women's Retreat, November 6-12th, 2023https://awakenyourempoweredsoul.com/be-the-love-costa-rica-retreatWebsite: https://www.bethelovepodcast.com/Facebook page: https://www.facebook.com/bethelovepodcastFacebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: @bethelovepodcastPatreon Website: https://www.patreon.com/bethelovepodcastYour Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--Free Journey to Abundant Energy video series with Brenda Carey. https://www.sacredpathyogaandreiki.com/journeyHeatherlyn's website: https://www.heatherlynmusic.com This episode was edited by Chelsea Weaverhttp://chelseaweaverpodcasting.comlinktree, https://linktr.ee/chelseaweaverpodcasting
HEAL: conversations to guide you toward personal growth and overall wellbeing
Join me as I sit down with Elizabeth Kipp. Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website https://Elizabeth-Kipp.com. Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Twitter https://twitter.com/lizilynx Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw Book - The Way Through Chronic Pain: Tools to Reclaim Your Healing Power https://elizabethkippcom.simplero.com/page/125986 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support
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