Podcasts about healthy relationships

Healthy boundaries are essential - but most men don't know what they actually look like. In this episode of Friday Field Notes, Ryan Michler breaks down eight practical boundaries every man must establish in his personal, professional, and romantic relationships to build respect, alignment, and long-term success. These boundaries aren't about control or ultimatums - they're about clarity, self-respect, and creating relationships that truly work. SHOW HIGHLIGHTS 00:00 - Why Boundaries Matter 01:10 - Why Men Struggle with Boundaries 02:38 - Grace, Communication, and Relationships 03:05 - High Fences Make Great Neighbors 05:05 - Alignment in Healthy Relationships 06:15 - Boundary #1: Reciprocity 07:26 - Boundary #2: Initiation 08:50 - Boundary #3: Flow 10:55 - Boundary #4: Capacity 12:08 - Boundary #5: Self-Abandonment 14:45 - Boundary #6: Regulation 17:30 - Boundary #7: Exit Boundary 22:55 - Boundary #8: Potential 24:10 - Identifying Triggered Boundaries 26:05 - Communicating Boundaries Effectively 28:40 - Join Iron Council 30:05 - Final Thoughts & Sign-Off Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Any takeaways from this episode?Bridgerton is back—and before the tea is sipped and the masquerade begins, we're setting the table.In this Bridgerton Central Pre-Game episode, Kira and Izzy break down everything we're excited (and slightly nervous) about as Season 4 approaches—starting with the most fascinating Bridgerton brother of them all: Benedict.Why has Benedict spent three seasons wandering, creating art, and falling into secret, emotionally safe relationships? Why now? And what would real growth actually look like for him—beyond love-at-first-sight and grand gestures?We dig into:Benedict's full relationship history—and what it revealsHis avoidant-coded patterns and emotional “safe plays”Why humor, charm, and being the fun one can be a defenseWhat we hope to see instead of a quick Cinderella-style transformationThe difference between falling in love and choosing to show up intentionallyPlus, we talk:Masquerade vibes, Cinderella coding, and why Ever After still holds upPower dynamics, nervous system safety, and class imbalance in love storiesViolet Bridgerton's blooming!Francesca's storyline, quiet love vs. chaotic love, and why that distinction mattersLady Danbury, the Queen, and the backstories we're dying to seeCressida Cowper: villain, victim, or misunderstood chaos agent?And because this is Bridgerton Central, it's not just a podcast—it's a conversation.

Description:Many of us were taught that strength looks like independence. Don't need too much. Don't ask for help. Don't lean on others. And then—somewhere along the way—we find ourselves lonely, exhausted, or quietly resentful, wondering why connection feels so hard and so heavy at the same time. We want closeness, but we're afraid of needing too much. We want support, but we don't know how to ask for it without losing ourselves.   Today's guest is someone who has helped millions of people name that tension—and find a gentler, healthier way forward. Nedra Glover Tawwab is a licensed therapist, relationship expert, and New York Times bestselling author of Set Boundaries, Find Peace and Drama Free. With more than fifteen years of clinical experience, she has become one of the most trusted voices in modern mental health, helping people navigate boundaries, attachment, emotional health, and sustainable connection in real, everyday life.   Nedra ‘s work consistently meets people with clarity, compassion, and deep respect for how hard relationships can be. Her new book, The Balancing Act, invites us to rethink what healthy connection actually looks like—not as hyper-independence or over-functioning, but as learning how to depend on one another without disappearing in the process.   In this conversation, we talk about:  - The major attachment styles and how they quietly shape our relationships- Why so many of us confuse independence with emotional health - The dependency spectrum—and how to recognize where we're over- or under-functioning - When closeness crosses into enmeshment, and how to find your way back - Gentle, practical first steps toward healthy dependency and asking for help We honestly could not think of a better person to help us wake up in the area of mental health. This conversation is tender, honest, and deeply freeing—and it offers language for places you may have felt stuck, tired, or alone for a long time. You are not broken. You are learning how to connect.   Thought-provoking Quotes:  ★ “You can be conflict-avoidant and peace-positive.” – Nedra Tawwab ★ “We have to allow people to exist as they are. And sometimes that's not in the same way as we exist.” – Nedra Tawwab ★ “The connection you're seeking is on the other side of your discomfort.” – Nedra Tawwab Resources Mentioned in This Episode:  ➢ The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself by Nedra Tawwab – https://amzn.to/3Z77GEC ➢ Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawwab - https://amzn.to/49q8zg8 ➢ Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Tawwab - https://amzn.to/4b3cSkh ➢ Nedra's Quizzes - https://www.nedratawwab.com/quizzes Guest's Links: Website - https://www.nedratawwab.com/ Instagram - https://www.instagram.com/nedratawwab/?hl=en Facebook - https://www.facebook.com/nedratawwab/ Substack - https://nedratawwab.substack.com/ Podcast - https://podcasts.apple.com/us/podcast/you-need-to-hear-this-with-nedra-tawwab/id1686288228   Connect with Jen! Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker   The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2884: Dr. Diana Kirschner offers a compassionate and practical guide to establishing healthy boundaries that strengthen relationships and preserve individuality. By learning to say no, claim personal space, and communicate needs with love, you'll reduce conflict, avoid co-dependence, and create deeper intimacy and mutual respect. Read along with the original article(s) here: https://lovein90days.com/what-are-healthy-relationship-boundaries/ Quotes to ponder: "You don't need to go on and on justifying why you are saying no. Justifications often give your partner the sense that your 'no' is negotiable." "You don't have open up or to ask your partner about every little thought or feeling you have." "Focus on yourself and feel and think about what you need to happen in your relationship."

A friend said something to me a few months ago (while I was complaining) that stopped me in my tracks: “Everyone wants a village — but nobody wants to be a villager.”And once I heard it, I couldn't un-know it. So many of us (AKA, me!) say we want deeper friendships, stronger community, people who show up for us… yet we're participating in a culture that prioritizes convenience, hyper-independence, comfort, and productivity over closeness. We've optimized ourselves out of connection. We interact with services, not people. We protect our peace so hard, we don't even consider the needs of others. We complain about loneliness and how hard it is to make friends as adults, but most people opt out of the effort and inconvenience that comes with community and togetherness.So today, we're unpacking the loneliness epidemic, the friendship recession, and what modern society is getting wrong about community-building. Most importantly, we cover how to actually be a villager, even when you're busy, burnt out, uncomfortable, or socially awkward.We weren't meant to do life alone. And the village you're looking for might start with you.If you've been craving deeper friendships, more support and belonging, and being a part of something bigger than yourself, this episode is your reminder that community is built through effort, presence, generosity, and a willingness to be inconvenienced for the sake of care and connection.Tune in to hear:What it really means to “be a villager” (and why closeness comes at a cost)The role convenience culture plays in loneliness and isolationThe mental and physical health benefits of strong social tiesWhy self-care is overrated, because healing isn't a solo sportHow to start building your village through consistent micro-connectionsReciprocity, generosity, and why community is about equity, not equalitySaying yes more, and becoming a supportive attendeeHow to avoid social burnout and people-pleasingHow to show up as a village leader (the art of hosting and building what doesn't exist)Taking social risks and dealing with rejectionLetting yourself show up imperfectly — messy house, bad mood, and all Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This podcast episode features an interview with Jeremy Nelson, the founder of marryingamerica.com, a dating platform designed for people who are tired of endless swipes and are ready for something more meaningful. Listen as they discuss how intentional relationships lead to healthier relationships. They explore how focusing on shared values and meaningful connections can lead to more fulfilling partnerships. Dr. Tiffany emphasizes the importance of communication and trust in building long-term relationships, while Jeremy shares insights on how the platform fosters authenticity and reduces the superficiality often associated with modern dating apps. You can find out more about Jeremy at:  https://marryingamerica.com/ If you are interested in being a guest, check me out on podmatch. https://www.joinpodmatch.com/drtiffany  The views, thoughts, and opinions expressed by our guests or hosts on Tasty Tidbits Podcast are their own and do not necessarily reflect the official position or beliefs of Tasty Tidbits, its team, or its affiliates. All content shared on this podcast is for informational and inspirational purposes only. We do not guarantee, promise, or imply any specific results or outcomes based on the discussions or advice provided. Listeners are encouraged to use their own discretion and seek professional guidance where needed.

Send us a textIn this episode, Teal  introduces the sixth season of the Relax and Love podcast, emphasizing a shift towards authenticity and unfiltered conversations. She shares personal updates, including challenges faced in her family life, and reflects on the transformational journey of her coaching program, Relax into Love. Teal expresses her desire to connect with listeners on various topics, including parenting and relationships, while committing to regular episodes that foster genuine connection and support.Support the showJoin the 5 Day Free Event MANIFEST Here: https://www.tealelisabeth.com/a/2148190876/q7GoVyPFTake the Free Attachment Style Quiz Here:www.tealelisabeth.com/quiz Book a Free Love Breakthrough Call Here:https://calendly.com/tealeriege/freecall Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/ Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations Jump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth Learn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-union Email Teal anytime here: teal@relax-into-love.com

The Real Reason You’re Overwhelmed I got an email from a homeschool mom in her seventh year. Three kids. She’s read the books, listened to the podcasts, and been to all the conferences. And today I want to share the real reason you’re overwhelmed. And she said: “I can’t do it all and be it all anymore. I feel like we’re all bored and sick of each other.” If you’ve ever felt that way—like you’re drowning even though you know what you’re doing—this episode is for you. Because the real reason you’re overwhelmed? It’s not what you think. What You’ll Discover in This Episode Three Real Stories That Reveal the Truth: The new homeschooler who loves everything about her life… except she feels completely alone The seven-year veteran who’s trying to be everything to everyone (and burning out) The mom who used to have dreams and vision, but now feels like a blank slate The Real Reason You’re Overwhelmed: Why isolation and overwhelm are connected The difference between symptoms and root causes What happens when you lose your vision (and how to find it again) The Four R’s Framework to Reset: Reclaim your vision Release the roles Rebuild your boundaries Reconnect with your village “Overwhelm isn’t always about having too much to do. Sometimes it’s about having no one to do it with.” Join the Homeschool Reset Workshop When: Friday, January 30th at 12:30 PM PacificWhat: A 2-hour live workshop to help you reset your homeschool and reclaim your sanity What We’ll Cover: Hour 1: Get Clear on What’s Actually Wrong Reconnect with your original vision for homeschooling Identify the roles and expectations you’re carrying that don’t belong to you Recognize where you need boundaries Name the isolation that’s making everything harder Hour 2: Build Your Personalized Reset Plan How to reclaim your vision and start leading from intention again How to release the roles that are draining you How to rebuild boundaries that protect your energy How to reconnect with your village—starting with the moms in this workshop You’ll Walk Away With: ✓ A clear 30-day reset plan tailored to YOUR life✓ Immediate tools you can use right away✓ Clarity about what’s really causing your overwhelm✓ Your village—moms who truly understand✓ The confidence that you’re not failing Can’t make it live? You’ll get the recording. Ready to stop doing this alone? “Every day you stay stuck in overwhelm is another day you’re operating from exhaustion instead of intention.” Mentioned in This Episode The Four R’s Framework Client story: Renee (restored relationship with teenage daughter) Client story: Trina (“I find myself hearing Teresa’s voice saying—You ARE doing it”) Resources Want more support? Join the Confident Homeschool Mom community Read: Homeschool Mama Self-Care: Nurturing the Nurturer Listen: Previous episodes on setting boundaries Connect with Teresa Instagram: @homeschoollifecoach Website: https://capturingthecharmedlife.com Email: teresawiedrick@outlook.com Share This Episode Know a homeschool mom who’s overwhelmed and doing it alone? Send her this episode. Sometimes just knowing we’re not alone makes all the difference. You’re not failing. You’re not alone. And you’re doing a great job. Listen Now Ready to release homeschool pressure and start creating a homeschool life that aligns with your values? Press play on this episode of the Confident Homeschool Mom Podcast and discover how small shifts can help you move from homeschool pressure to presence and transform your homeschool journey. Episodes on the Confident Homeschool Mom Life Supporting the Overwhelmed Homeschool Mama on the Podcast Stop Asking These 6 Homeschool Questions (That Sabotage Your Life) 5 Simple Habit Stacking Ideas for Homeschool Moms to Reduce Stress and Gain Control A Homeschool Mom's Guide to Purposeful Living Tackling Homeschool Mom Overwhelm in the Homeschool Mom Podcast Less Pressure, More Presence The Relationship RESET Workbook Unlearning People-Pleasing as a Homeschool Mom Reset For Home Educating Moms: Breaking Free From Guilt And Overwhelm Customized Homeschool Help for Parents that Can Transform your Life Latest episodes you might also enjoy: Facebook Instagram Pinterest Linkedin YouTube I’m Need a Homeschool Reset! Latest episodes you might also enjoy: The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 How to Set Realistic High School Expectations? Learn Human Development October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify

Toxic relationships don't always look toxic from the outside, keeping too many stuck way longer than necessary. The missing ingredient isn't love, it's willingness to address issues and compromise instead of that "take it or leave it" vibe. Safety to broach hard conversations without table flipping energy matters more than anything. Your best self emerging or your worst self taking over tells you everything you need to know. Owning your part without over functioning or making yourself the scapegoat is how sensitives heal and build relationships that work. Light and love. WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ 30 DAYS TO PEACE:⁠⁠ https://EmotionalBadass.com/peace⁠⁠PATREON: ⁠⁠https://Patreon.com/emotionalbadass⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠ THE FREE MORNING ROUTINE :⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/morning⁠⁠ Services, Products & Content: WEEKLY NEWSLETTER:⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ BRAIN FM: https://www.brain.fm/emotionalbadass CODE: emotionalbadass for 20% off your membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Build a stronger, more connected relationship with Paired for 25% off a yearly plan plus a 7-day free trial. @pairedapp  Chronic depression can wreck relationships—friends, family, coworkers, and especially romantic partners. But I don't believe it's inevitable that you end up alone.In this video, I share the highest-conviction strategies I've learned (through a lot of trial and error) for building relationships that can survive depressive episodes—without turning your partner into your therapist or expecting people to read your mind.You'll learn:Why disclosure matters (and how it protects your relationships)What to say when you're in an episode, not just “I have depression”How depression creates a filter that distorts how you interpret peopleWhy relational anhedonia can make you feel detached from people you loveHow to avoid making relationship decisions from a depressive stateWhy appreciation of effort matters even when “nothing helps”How prompts, reminders, and structure can keep connection aliveIf you're in the middle of a rough season: you're not broken, and you're not unlovable. Your brain is doing what depressed brains do. The goal is to build relationships that don't collapse every time the weather changes.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

This week, we sit down with Rick Painter to explore why money is never just about numbers and how our relationship with money shapes our anxiety, identity, and sense of security. We examine what research and Scripture reveal about financial stress, trust, and contentment, and what it looks like to pursue a healthier posture toward money no matter how much you have.DISCLAIMER: The views and opinions expressed in this podcast are those of the cast members and guests. They do not necessarily reflect the official position of Christ Community Church.

Did you know that understanding male and female differences can transform your marriage? Join Rick and Joann as they explore how communication styles impact relationships and provide powerful insights to bridge the gender gap.

Today, my homeschooler gets accepted to university—his preferred program for the fall, engineering at the University of Victoria. That sentence should read like pure celebration. And it is. But the truth? This moment arrived carrying far more than simple joy. What Even Are These Feelings? From a woman who transacts in emotions, who holds other women’s emotions, who speaks on emotional regulation every day—I’m not sure what these feelings even are. Elation. Anticipation. Excitement. Pride. Gratefulness. Sadness that this day has finally arrived. He’s my baby. My youngest. My last. All the feels wrapped up in tears and hugs and the quiet ache of knowing that a long season of life is shifting once more. Sometimes the most honest thing we can say isn’t “I feel happy” or “I feel sad.” Sometimes it’s simply: This is a lot. And I’m letting myself feel all of it. This is the work I do with women every day—helping them listen inward, honour what’s real, and trust their emotional experience rather than trying to tidy it up into something more presentable. Today, I’m practicing what I teach. When a Homeschooler Gets Accepted to University Once upon a time, I saw my son play with Legos for a decade. I watched him tinker with small machines. Build furniture. Try to understand why things weren’t working, then unbuild blenders and computers to figure them out. Then learn how to build a computer himself. I watched him understand the strategy behind chess and play—and win—against others decades older than him. Watched him crack the code behind all sorts of games. And I watched him fall in love with physics. From Usborne books when he was seven, to university-level physics and math classes when he was fifteen. When I asked him if the workload of those classes was just too much—because they really are exceptionally a lot—he acknowledged that yes, they are. But he really loves learning these things. The proof? He’s self-motivated. And he keeps trying to capture my raptured fascination with his stories from math and physics classes. Today, that same child was accepted into engineering at the University of Victoria. And in just a few months, he’ll have a hefty ride to class every day for the next five years—because the university is ten hours away. (And of course, he can’t leave home to do that;) The Long Arc of Homeschool Motherhood If I’m honest, there were moments I could have marked a calendar and begun a private countdown to this season—the season where the last child begins to leave. Culturally, we talk about this as a milestone. The “empty nest.” The transition. Or just a rite of passage. But for me, this isn’t about cultural narratives. This is about the truth that I always wanted to be a mother. Not just a mother, but a present one. An engaged one. A mother who chose to build a life that allowed me to be with my children fully—especially through homeschooling. A mother who wanted to savour the days, even the hard ones. Homeschooling has never been easy. It has been meaningful, beautiful, stretching, exhausting, sacred work. There are days when you question everything: Am I doing enough? Am I missing something important? Perhaps I am failing my kids without realising it? Why does this feel so hard when I care so deeply? If you’ve homeschooled—or even deeply parented—you know this interior dialogue well. When Motherhood Becomes More Than Motherhood In my work with homeschool moms, I see another layer often present beneath the surface. Many women I walk alongside did not experience secure, emotionally safe childhoods. They grew up unsure of whether they were truly seen, heard, understood, or emotionally prioritized. Other people’s emotions took up most of the space in their homes. Their own needs were minimized, dismissed, or simply overlooked. Then they become mothers. And suddenly, motherhood becomes not just a role—but a mission. A redemption story. A chance to finally do it differently. To create the childhood they themselves needed. To pour in everything they never received. That depth of investment can be profoundly beautiful. It can also be incredibly heavy. You carry the invisible weight of wanting to get it right. You want your children to feel safe, known, cherished. And of course, you want to protect them from harm. And you want to give them every opportunity. You want to ensure that your love translates into their lifelong well-being. So when people casually suggest, “You should get a hobby for when your kids leave,” it often misses the point entirely. This was never just a phase of life. This was your life. When Your Homeschooler Gets Accepted to University — and Actually Leaves You hear it all along: They grow up so fast. One day they’ll leave. You nod. You know it intellectually. But then the first one leaves. And it’s not theoretical anymore. Then the second. Then the third. And suddenly you find yourself here, watching your homeschooler get accepted to university and prepare to take his next steps away from home. All those years of homeschooling, of conversations, of car rides, of frustration and laughter and connection and doubt and persistence—they weren’t wasted. They were forming something. All those years of allowing him to follow his curiosity—from Legos to blenders to computers to physics—weren’t indulgent. They were equipping a human being to live his life on purpose. My husband said it beautifully today: Today we celebrate. We celebrate his effort, his capacities, the interests he pursued, the time we gave him to develop them, and the ways we were able to support him to get here. And I would add this: We celebrate with gratitude for the life entrusted to us. For the child we were given. For the journey we were allowed to walk together. Yesterday, We Brought Home a Healthy Baby There is another layer to this story that makes today feel even more sacred. When Zachary was born, he was rushed into the NICU. His colour wasn’t right. Tests were run. We waited, we watched, and we prayed. For several days, uncertainty was ours—until finally the echocardiogram confirmed that nothing was wrong with his heart. Nothing was wrong with his heart. I still hold the weight of that sentence. When he was permitted, my husband held him skin to skin for hours—this tiny, vulnerable, beautiful baby: 22 inches long, 8 pounds 7 ounces of brand-new life. We drove home three days later than expected. But we drove home with our healthy baby. Our fourth child. Our first son. My husband had suggested the name Zachary years before—even before we were engaged. He’d always loved that name. And when we anticipated our fourth child, we hoped we would be able to raise a son. We were given a little boy. And we named him Zachary. “God has remembered.” It feels like yesterday we brought him home. And now—in what feels like the very next day—we are planning to drive him to university. That same child, now standing over six feet tall, solid and capable, preparing to move ten hours away to study engineering. The name we gave him carries weight I couldn’t have fully understood then. The Truth Beneath the Success Story It would be easy to turn this into a polished success narrative: “Look, homeschooling works. Look at the outcome.” But that’s not the real story. The real story is this: We didn’t homeschool perfectly. I doubted myself often. We adjusted constantly and made mistakes. We learned alongside our kids. However, we learned to prioritize connection over performance. Also, we allowed space for interests to emerge rather than forcing rigid paths. We let him play with Legos for a decade—even when well-meaning voices suggested it was time to move on to “more serious” pursuits. And we let him take apart blenders and computers—even when it meant occasionally having broken appliances scattered across the dining room table. We supported him taking university-level courses at fifteen—even when the workload seemed overwhelming—because he loved it. Because he kept coming home eager to share what he’d learned. And somehow, through all of that imperfect, earnest, committed living—we arrived here. Not with children who followed identical paths, but with young adults who know themselves, who can think critically, who are willing to take responsibility for their lives. That matters more to me than any transcript ever could. For the Mom Who Is Still in the Thick of It If you’re reading this while surrounded by math worksheets, sibling tension, unfinished laundry, and self-doubt, I want you to hear this gently: You are not failing because this is hard, and you are not doing it wrong because you feel overwhelmed, and you are not behind because your journey looks different. The work you’re doing is slow, invisible, relational work. It doesn’t produce instant metrics. It shapes hearts, minds, resilience, identity, and belonging—over time. When your child spends hours on something that seems frivolous—Legos, Minecraft, taking things apart—you’re not wasting their education. You may be nurturing the very curiosity that will one day lead them to their calling. When they want to dive deep into subjects that feel advanced or “too much”—and you worry about the workload—trust their intrinsic motivation. If they love it, if they’re self-driven, you’re witnessing passion, not pressure. And one day, often much faster than you expect, you may find yourself watching your homeschooler get accepted to university, looking back in awe at the human beings who emerged from your care. You may feel joy, and grief, and pride. You may feel disoriented. And you may feel everything all at once. That would be normal. Why I Continue This Work This is why I continue to walk alongside homeschool moms. Not because I believe homeschooling is a panacea — it’s not. Home education can not promise you flawless outcomes. But because I believe in supporting women as whole humans while they raise whole humans. Because motherhood deserves more than survival mode. Homeschool families deserve emotional support, not just academic strategy. Because women deserve space to explore their identity beyond holding their homes, their families, their worlds together — that invisible load of motherhood. And because sometimes, the greatest evidence that your work mattered isn’t found in awards or accolades—but in the momentous realization that your child is ready to live their own life. Even if that life is ten hours away. Today, I celebrate Zachary. And I honour every mother who has poured herself into the sacred, exhausting, beautiful work of raising humans who will one day leave. And when they tell you that they are going to grow up, when they tell you they want to apply to university, say the words that only you will know are exactly the right words for that moment: just say NO. (Oh, I mean, celebrate with them, celebrate yourself too, all that you’ve done!) Congratulations, Zach. We are so very proud of you. You Might Also Want to Read about the High School Transition: If you’re navigating the high school years with your homeschooler—or approaching them with a mixture of anticipation and uncertainty—you don’t have to figure it all out alone. Homeschool Teens Perspective: How to Homeschool High School What It's Like: Homeschool to High School Transition How to unschool high school. Navigate Homeschool High School: What You Need to Know what kids need to know before they homeschool high school Human Development for Homeschool Moms: Realistic High School Expectations how I transitioned from homeschool to public high school What are the benefits of a homeschool high school? a Letter to My Homeschool High School Daughter How to Create a Personalized Homeschool High School (That Actually Fits Your Teen) A 2023 High School Graduate's Thoughts on her Homeschool Life What It's Like: The Homeschool to High School Transition Mindset Shifts for Homeschool Moms: Thriving Through the High School Years Fun with your Homeschool High Schoolers Teaching Literary Devices via Pop Culture Let's Chat with Vicki Tillman of Homeschool High School Podcast Why Homeschool High School is Better with Mary Hanna Wilson The Mindset Shifts for Homeschool Moms Thriving Through the High School Years Workbook is designed to help you move from overwhelm to clarity. It walks you through the internal shifts that make these years meaningful rather than just manageable, helping you release perfectionism, trust your approach, and stay connected to your teen even as they grow more independent. This isn’t about getting homeschooling “right”—it’s about supporting you as a whole person while you guide your teen through these transformative years. Mindset Shifts for Homeschool Moms: Thriving Through the High School Years Confidently Homeschool Through the High School Years $12.99 Original price was: $12.99.$10.99Current price is: $10.99. Shop now You Might Also Want to Read about the Homeschool Mom Transition: Mindset Shifts for Homeschool Moms: Thriving Through the High School Years Why You Need to Invest in You Homeschool Mom Exploring Your Identity with Pat Fenner How Elizabeth Gilbert infuses our Homeschools with Big Magic Grow Yourself Up: A Guide for Homeschool Mom Personal Growth Rediscover Yourself Beyond Homeschool Mom Guidebook Reclaim You: Rediscover Life Beyond the Homeschool Mom Role Developing YOU Beyond the Homeschool Mama Role Not Just a Homeschool Mom — Why You're Disappearing (And How to Come Back) my identity as a home educator 8 Useful Things I do to Develop my Homeschool Mom Identity How to Build a Business While Homeschooling: A Realistic 5-Step Guide for Moms She Wants More, But Feels Guilty: Rediscovering Your Identity as a Homeschool Mom You're Not Failing—You're Just Carrying Too Much | Overcome Homeschool Burnout Coaching Tips for Homeschool Moms: 4 Powerful Mindset Shifts You Need Right Now And if you’re sensing that a shift is coming—or already here—as your children grow older and your role as homeschool mom begins to evolve, the Rediscover Yourself Beyond Homeschool Mom Guidebook offers gentle, practical support for this tender transition. This isn’t about replacing one identity with another or scrambling to fill your time with hobbies. It’s about honouring the depth of what you’ve poured into motherhood while creating space to reconnect with yourself—your interests, your desires, your sense of purpose beyond the daily rhythms of homeschooling. You’ve spent years nurturing others. This guidebook helps you extend that same care and attention to yourself as you step into this next season. Rediscover Yourself Beyond Homeschool Mom Guidebook NURTURING YOU: A Digital Workbook for Homeschool Moms | Instant Download Rediscover yourself beyond homeschooling with this 14-page guide. Packed with exercises for creativity, self-awareness, and personal growth — perfect for busy moms looking for balance and “me time.” $13.99 Original price was: $13.99.$12.99Current price is: $12.99. Shop now Ready to Determine Your Next Steps? If you’re ready for personalized support as you navigate life after your homeschoolers graduate, I’d love to walk alongside you. As the Homeschool Life Coach, I work with women who are standing at this threshold—celebrating their children’s readiness while also feeling the weight of what comes next. Together, we’ll explore what this transition means for you, clarify what you want moving forward, and create a path that honors both who you’ve been and who you’re becoming. You don’t have to have it all figured out. You just need to take the next step. Let’s determine your next steps together. Book your free Aligned Homeschool Reset Session I help homeschool moms trust themselves, edit expectations, and make intentional choices that create a more confident, connected, and present homeschool life. Book your Reset Session with Teresa Latest episodes you might also enjoy: Facebook Instagram Pinterest Linkedin YouTube Latest episodes you might also enjoy: The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 How to Set Realistic High School Expectations? Learn Human Development October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Any takeaways from this episode?College friends. Annual vacations. Questionable boundaries. And the illusion that everything works better when life is on pause.This week on RomCom Rescue, Kira Sabin and Dr. Isabelle Morley break down Netflix's People We Meet on Vacation, starring Emily Bader and Tom Blyth — a friends-to-lovers story that should work… but maybe doesn't.We talk about:Why “vacation chemistry” is not the same as real-life compatibilityThe outdated question of “Can men and women be friends?”Emotional intimacy, blurry boundaries, and what actually creates problems in relationshipsWhy attraction alone doesn't mean you should build a life togetherAnd the big miss that kept this romance from fully landingFair warning: we liked parts of it… and still had a lot to say.

https://capturingthecharmedlife.com/feed/podcast/ Welcome to the Confident Homeschool Mom Podcast! In this episode, host, graduated homeschool mom, and Certified Life Coach, Teresa Wiedrick, sits down with homeschool mom and coach Christina Slayback for an honest conversation about homeschool pressure—recognizing when it’s taken over and what to do instead. Through Christina’s personal journey from overwhelm and resentment to intentional, peaceful homeschooling, you’ll discover how to release homeschool pressure and start living from presence instead. Prefer to read? Scroll down for the full episode summary and timeline. What You’ll Learn in This Episode of the Confident Homeschool Mom Podcast Teresa and Christina explore the physical and emotional signs that homeschool pressure is controlling your days. From tension in the house to feeling resentful of the very thing you chose to do, you’ll recognize when pressure has taken over. If you’re struggling with comparison, curriculum overwhelm, or the gap between your expectations and reality, this episode is for you. You’ll discover how Christina moved from homeschool pressure to presence by asking one powerful question: “How can I let this be easy?” Releasing homeschool pressure doesn’t require a complete overhaul. It starts with meeting your kids exactly where they are and redefining what really matters. How Small Shifts Help You Release Homeschool Pressure Instead of striving for someone else’s version of homeschool success, Christina shows you how to identify your core desired feelings and use them as a compass for decisions. In this episode, you’ll explore: ➤ Understanding resistance from kids as a signal, not a failure➤ Finding yourself again after losing your identity in motherhood➤ Creating margins instead of falling into the “if I just had more time” trap➤ Setting boundaries with extracurriculars without mom guilt➤ Making incremental changes that lead to genuine confidence and peace Releasing homeschool pressure becomes possible when you stop trying to follow someone else’s formula and start creating one that aligns with how you actually want to feel. Ready to Go Deeper? Work With Teresa Book your free Aligned Homeschool Reset Session I help homeschool moms release homeschool pressure, edit expectations, and make small, intentional shifts that lead to a more confident and connected homeschool life. Book a Free Aligned Homeschool Reset Join the Confident Homeschool Mom Community You’ll also learn about resources available to support you, including the Confident Homeschool Mom Collective to create a community where you can grow alongside other homeschool moms on the same journey toward greater confidence and freedom from homeschool pressure. Episode Outline [00:00] Christina’s accidental homeschooling journey[03:00] Spotting the physical signs of homeschool pressure[08:00] Understanding resistance from kids as a signal[13:00] Maintaining influence without control in the preteen years[15:00] Learning to regulate emotions alongside your children[21:00] Finding yourself again after losing your identity in motherhood[28:00] Why “if I just had more time” is a trap[31:00] Using core desired feelings as your decision-making compass[35:00] Giving yourself permission to adjust and experiment[40:00] Being spacious in the moment instead of rushing[45:00] Why there’s no perfect curriculum[50:00] Setting boundaries with extracurriculars without mom guilt[55:00] If you’re feeling guilty, you’re already doing more than you think Listen Now Ready to release homeschool pressure and start creating a homeschool life that aligns with your values? Press play on this episode of the Confident Homeschool Mom Podcast and discover how small shifts can help you move from homeschool pressure to presence and transform your homeschool journey. Resources Mentioned in This Episode “Hold On to Your Kids” by Gordon NeufeldBrené Brown’s TEDx TalkClear and On Purpose Podcast with Christina SlaybackChristina’s Website: christinaslayback.comFollow Christina: @christinaslayback on Instagram & Facebook Episodes on the Confident Homeschool Mom Life Stop Asking These 6 Homeschool Questions (That Sabotage Your Life) 5 Simple Habit Stacking Ideas for Homeschool Moms to Reduce Stress and Gain Control A Homeschool Mom's Guide to Purposeful Living Less Pressure, More Presence About Me, Teresa Wiedrick Unlearning People-Pleasing as a Homeschool Mom How to Incorporate Ten Self-Care Tips for Homeschool Moms Customized Homeschool Help for Parents that Can Transform your Life Latest episodes you might also enjoy: Facebook Instagram Pinterest Linkedin YouTube I’m Need a Homeschool Reset! Latest episodes you might also enjoy: How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

In this episode we'll talk about:Why friction is normal in healthy relationshipsThe difference between conflict and collapseHow emotional safety allows growth to happenWhy avoiding tension creates more damage than facing itWhat it means to “hold” friction instead of escalating itHow trust is built through repair, not perfectionLearning to stay present when things get uncomfortableand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Lena Milligan's first marathon came after years of rebuilding her relationship with movement. After a childhood spent as a competitive swimmer, Lena moved through seasons of overexercising, underfueling, injury, and anorexia recovery that forced her to step away from running entirely.In this episode, Lena shares how she slowly found her way back through walking, 5Ks, trail races, half marathons, and eventually the marathon start line. We talk about learning how to fuel without fear, distance dysmorphia, bad long runs, trusting your body again, and why being tired from something you love can feel like a privilege instead of a punishment.Follow along with the show: Personal IG/TikTok: @tay.says / @taysays Podcast IG/TikTok: @myfirstmarathonpod YouTube: @MyFirstMarathonPodcast Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources

Did you know that every relationship will be tested? Discover powerful insights on building healthy relationships and navigating through life's tests in today's Charis Daily episode!

Champions of Faith: Healthy Relationships with Pastor Jason Eddy

Why do most Relationships fail? Relationship maintenance, communication, and growth are the foundation of every healthy friendship, partnership, and romantic relationship. In this episode of Millennials vs. the World, titled “Maintenance with Relationships,” the crew breaks down what it really takes to maintain relationships in adulthood from checking in, accountability, boundaries, emotional maturity, and evolving together.We dive into why relationships fail when maintenance is ignored, how friendships change as life lifers, careers, and responsibilities grow, and the uncomfortable conversations that are necessary for long-term connection. Whether it's romantic relationships, friendships, or family ties, this episode speaks directly to millennial experiences and real-life relationship dynamics.Conversation timestampsCrew Introductions 00:15-00:34Private Relationships going public 00:35-12:18How do you build intimacy and how do you maintain it whether it be friendship or romantically? 12:19-24:33When you get older, it is harder to maintain relationships? 24:24- 37:43Transitions and Changes in Life 37:43-43:18Transparency in Relationships 43:18-49:56#RelationshipMaintenance#Relationships#MillennialsVsTheWorld#RelationshipTalk Merch Websitemvwmerch.myshopify.comhttps://www.instagram.com/millennialsvstheworld_

In this episode, we're talking about the complexities of situationships. Because they are so common, we need to have a real conversation about the emotional dynamics, boundaries, and the importance of clarity in relationships so people who want a long-term relationship can make the adjustments to how they approach these conversations and feel empowered to be honest about what they want and know when to exit before falling into unfulfilling relationship patterns. Want to work with Bri and/or Courtney?Connect with Bri on Instagram:⁠⁠ ⁠⁠⁠@buildingbricoaching⁠⁠⁠⁠⁠Connect with Courtney on Instagram:⁠⁠ ⁠⁠⁠@courtney_schand⁠⁠⁠⁠⁠Follow the show on Instagram:⁠⁠ ⁠⁠⁠@thefortheloveofmenpodcast⁠⁠⁠⁠⁠Check out our website:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fortheloveofmenpodcast.com⁠⁠⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/764d6284-6af5-456e-928f-14554f56c17f00:00 Introduction to Situationships07:29 The Importance of Boundaries in Relationships12:24 The Role of Emotional Depth in Dating19:48 Navigating Potential in Relationships27:09 Navigating Situationships vs. Long-Term Relationships35:32 Visceral Communication and Congruence44:02 Shifting Mindsets for Healthy Relationships

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's meditation is about being in healthy relationships and where we can, move away from ones that don't support us. Your morning mantra: I move towards healthy relationshipsSee omnystudio.com/listener for privacy information.

We all want for our kids to build a healthy relationship with food, but it's not always clear how to make that happen. Special guest Dr. Reshma Shah offers a grounded, practical approach to navigating the common challenges parents face at mealtime. If you're trying to guide your tween or teen toward healthier eating without power struggles, guilt, or the nightly “just take one bite!” battle, this episode is for you. In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, Lisa and Reena sit down with Dr. Shah to dig into what really works when it comes to helping kids eat well and feel good about food. Whether your child is picky, stressed about food, obsessed with protein, avoiding vegetables, or simply eating most of their meals away from home, this conversation offers a grounded, judgment-free roadmap for calmer mealtimes and healthier habits.

We all want for our kids to build a healthy relationship with food, but it's not always clear how to make that happen. Special guest Dr. Reshma Shah offers a grounded, practical approach to navigating the common challenges parents face at mealtime. If you're trying to guide your tween or teen toward healthier eating without power struggles, guilt, or the nightly “just take one bite!” battle, this episode is for you. In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, Lisa and Reena sit down with Dr. Shah to dig into what really works when it comes to helping kids eat well and feel good about food. Whether your child is picky, stressed about food, obsessed with protein, avoiding vegetables, or simply eating most of their meals away from home, this conversation offers a grounded, judgment-free roadmap for calmer mealtimes and healthier habits.

Welcome to the Confident Homeschool Mom Podcast! In this episode, host, graduated homeschool mom, and Certified Life Coach, Teresa Wiedrick, tackles one of the most common struggles homeschool moms face: finding your homeschool rhythm when consistency feels impossible. Through a powerful real-life coaching session with a mom named Audrey, Teresa reveals how our preconceived notions of what consistency “should” look like—and the weight of external pressures—can actually sabotage your efforts at finding your homeschool rhythm. Prefer to read? Scroll down for the full episode summary and timeline. What You’ll Learn in This Episode of the Confident Homeschool Mom Podcast Teresa walks you through Audrey’s authentic journey of feeling overwhelmed, stuck in comparison, and frustrated by the gap between her ideals and reality. If you’re struggling with finding your homeschool rhythm, you’ll discover how Audrey moved from self-judgment to self-trust by redefining consistency in a way that actually fits her unique family circumstances. This episode demonstrates that finding your homeschool rhythm doesn’t come from massive overhauls—it comes from small, personalized shifts that honour where you are right now. How Small Changes Help You Master Finding Your Homeschool Rhythm Instead of striving for picture-perfect routines that work for someone else, Teresa shows you how to identify what rhythm and consistency truly mean for your family. By exploring Audrey’s emotional and relational struggles—including the importance of boundaries and releasing unrealistic expectations—you’ll learn practical ways to make incremental changes that lead to genuine confidence and peace. Finding your homeschool rhythm becomes possible when you stop trying to follow someone else’s formula and start creating one that fits your life. Ready to Go Deeper? Work With Teresa Book your free Aligned Homeschool Reset Session I help homeschool moms release pressure, edit expectations, and make small, intentional shifts that lead to a more confident and connected homeschool life. Book a Free Aligned Homeschool Reset Join the Confident Homeschool Mom Community You’ll also learn about resources available to support you, including the Confident Homeschool Mom Collective to create a community where you can grow alongside other homeschool moms on the same journey toward greater confidence and finding your homeschool rhythm. Episode Timeline 00:00 Introduction: The Struggle with Consistency and Finding Your Homeschool Rhythm 00:34 Understanding the Real Problem Behind Your Rhythm 00:49 Audrey’s Story: A Real-Life Example of Finding Your Homeschool Rhythm 05:53 Exploring Common Homeschooling Challenges 08:50 Audrey’s Emotional and Relational Struggles 12:07 The Importance of Boundaries in Finding Your Homeschool Rhythm 14:21 Shifting Perspectives: Small Steps to Your Perfect Rhythm 18:20 Final Thoughts and Encouragement Listen Now Ready to stop struggling and start finding your homeschool rhythm that actually works? Press play on this episode of the Confident Homeschool Mom Podcast and discover how small shifts can help you create a sustainable rhythm and transform your homeschool journey. Resources Mentioned in This Episode Confident Homeschool Mom Collective Self-Leadership Toolkit for Homeschool Moms Episodes on the Confident Homeschool Mom Life 6 Challenges Every Struggling Homeschool Mom Faces — and How to Transform Them Homeschool Routine Isn't Working? 3 Hidden Mistakes (And the Fixes You Need) How to Homeschool Middle School with Confidence The Helpful Homeschool Mom's Guide To Intentional Living How to Be a Sane Working Homeschool Mom (Without Burning Out) How to Build Homeschool Routines that Support YOU Can I Homeschool My Child? 9 Simple Steps to Confidently Start the Journey 9 Steps to Thrive: Confident Homeschool Mom in Year 1 Facebook Instagram Pinterest Linkedin YouTube Latest episodes you might also enjoy: The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we dive deep into a controversial topic that sparked some heated debate between us: "Signs A Woman Couldn't Keep A Good Man If She Had One."What We Discuss:Confusing disrespect with honesty and communication stylesDouble standards in relationships and how we speak to our partnersThe difference between stability and drama in relationshipsUsing vulnerability as a weapon during argumentsSelf-sabotage and why some people are uncomfortable with healthy relationshipsThe importance of accountability and self-awarenessBreaking generational patterns and healing from past traumaLearning to love yourself before loving someone elseKey Takeaways:This isn't just about women or men—it's about recognizing toxic patterns that prevent us from maintaining healthy relationships. We explore how childhood experiences, modeling behavior, and unhealed trauma can create cycles that sabotage good relationships. The conversation gets real about the hard work required to change patterns, the fear of vulnerability, and why being alone with yourself is essential before being with someone else.Follow @trulyunruly_podcast

In this episode of the Got HER Back Podcast, Meg and Carrie dive deep into what the soft girl era actually means beyond the TikTok aesthetic. From unlearning hyper-independence and healing after toxic relationships to redefining femininity, trust, rest, and healthy love, this honest conversation explores how strong women can soften without losing their hustle.   They share personal stories about dating after divorce, learning to receive support, navigating healthy partnerships, and raising daughters to be both independent and emotionally safe. If you are in your healing era, learning to let your guard down, or redefining what balance looks like after burnout, this episode is your reminder that softness is not weakness. It is strength earned.   You've got her back. And we've got yours.   Chapters: 00:00 Intro – When Toxic Language Is No Longer Allowed 01:00 Catching Up After the Holidays 03:00 New Year's Eve in the Soft Girl Era 08:55 What the Soft Girl Era Really Means 10:45 Hyper-Independence and Survival Mode 13:30 Learning to Trust and Receive Love 16:40 Healthy Relationships vs Toxic Patterns 20:00 Dating After Divorce and Knowing When to Walk Away 23:45 Masculine and Feminine Energy in Relationships 27:10 Rest, Burnout, and Letting Someone Help 31:00 Raising Daughters to Be Soft and Strong 34:30 Redefining Success, Home, and Peace 38:45 Why Softness Comes From Safety 42:00 Internet Soft Girl Aesthetic vs Real Life 45:30 Final Thoughts on Healing and Living Fully  

Tune into another amazing episode of the Max Out Girl Podcast as Host Charbria Shine talks about Cultivating Healthy Relationships in her Self Love Series.

This week Julie is joined by Katie Rössler, a relationship strategist, licensed therapist, and creator of the REBUILD method. The REBUILD method is a transformational relationship alignment program for high-achieving, international couples. She's the author of two books, host of the Relationship Reset podcast, and has spoken on stages around the world. With over 15 years of clinical and coaching experience, Katie guides couples from silent resentment to deep reconnection and supports women in perimenopause as they evolve into the powerful, grounded leaders they're becoming.Connect with Katie:Goal Setting and Vision Workbook: www.katierossler.com/vision-workbookArguing decoder:www.katierossler.com/arguing-decoderWebsite: https://katierossler.com/Facebook: https://www.facebook.com/katie.niezgoda.5Podcast: https://katierossler.com/podcast/Connect with Heart and Solutions online at:Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YNYoutube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featuredPodcast Facebook: https://www.facebook.com/YouNeedaCounselorHeart and Solutions Facebook: https://www.facebook.com/HeartandsolutionsInstagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net

Any takeaways from this episode?This week on Rom-Com Rescue, we are diving headfirst into the internet-melting, emotionally devastating, wildly addictive rom-com series Heated Rivalry starring Hudson Williams and Connor Storrie (2025), now streaming on HBO Max.Hockey rivals.Secret lovers.A decade-long slow burn.One cottage that changed everything.And yes — some of the most talked-about butts on screen.We're breaking down why Heated Rivalry has taken over timelines, group chats, and late-night thoughts — and why this story hits so deeply for so many people.On the surface, this is a sexy rivals-to-lovers romance between Shane Hollander and Ilya Rozanov. But underneath? This show taps directly into anxious attachment, avoidant coping, long-distance fantasy, secrecy, and the very human desire to be chosen — fully and openly.In this episode, Kira and Dr. Isabelle Morley unpack:Why long-distance + time creates powerful fantasy bondsHow secrecy intensifies intimacy (and where it goes wrong)The anxious–avoidant push/pull dynamic at the heart of the storyWhy sex can feel like closeness — even when emotional intimacy is missingWhat makes this show feel emotionally safe in a way so many romances don'tWe also talk about:Why this story resonated so strongly with womenWhat it means to feel wanted vs. chosenHealthy vs. unhealthy longingRepresentation without traumaAnd why so many of us are still thinking about the cottageThis is not a recap podcast.This is a relationship dynamics deep dive — and Heated Rivalry gives us a LOT to work with.Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com

Welcome to Season 8 of The Eat for Endurance Podcast! In this episode, I'm joined by Registered Dietitian Leslie Schilling, MA, RDN, CSCS, CEDS-C for an important conversation about exercise dependence, a pattern of compulsive movement that can threaten an athlete's mental and physical health.I heard Leslie speak on this topic at a conference and immediately knew I wanted to bring her on the show. This is partly because I struggled with exercise dependence in the past, and also because of how frequently I see people exercise beyond what is safe or recommended. Leslie and I discuss:What exercise dependence is, and who is most at riskHow to tell if exercise is healthy or potentially harmfulWhat Leslie's message, "If you fuel it, you can do it" means in practiceThe connection between underfueling and over exerciseSigns that you might be weight suppressedWhat compassionate change can look likeAlso, toward the end of the episode, we walk you through a validated questionnaire to help you evaluate if you may be experiencing some level of exercise addiction. 

Happy 2026 from the STRIVECast fam! On today's episode, we chat about what makes a healthy relationship and what's on our bucket lists! We also play a fun game where we see who can make the best winter sound effects! Let's make 2026 the best year yet on the STRIVECast! And don't forget to continue to tune in weekly in 2026 so you don't miss out on the fun! If you leave us a like, comment, or review,  you could be the next listener of the week! #happylistening #GoSTRIVE

Welcome 2026! Kicking off the new year with a replay episode from our powerful interview with Dr. Stan Tatkin, this discussion dives into inner workings of relationships from a biological and societal perspective, and his book, In Each Other’s Care. Click Here to View the Original Episode Shownotes  Conflict in relationships is inevitable – find out the ins and outs of repair for healthy relationships. We are back with relationship expert, Dr. Stan Tatkin to explore the inner workings of relationships from a biological and societal perspective, and his new book, In Each Other’s Care. All humans are complicated creatures and if we spend enough time with each other, it’s going to get tense.  That part is OK, but what happens after arguing disconnection or tension is what really matters. Sue Marriott & Dr. Tatkin take a deep dive into addressing conflicts, building secure attachments, and abandoning gender stereotypes for a more inclusive discussion. Follow along to explore healthy interdependence, couples’ purpose, and secure functioning. “A secure functioning partnership works on problems, not each other” – Dr. Stan Tatkin Time Stamps for In Each Other’s Care – Healthy Relationships  5:44 – Dr. Tatkin’s view on telehealth & virtual therapy 8:36 – How PACT approaches virtual therapy 16:05 – Understanding procedural memory 19:08 – Break down of insecure attachment 22:53 – What does secure functioning look like? 28:48 – Attachment in polyamorous relationships 37:47 – Exploring healthy interdependence in relationships 44:50 – An example of a couple's purpose 53:41 – The importance of gender inclusivity when talking about relationships Resources for today’s episode, In Each Other’s Care – Healthy Relationships Stan Tatkin’s Website – Information about his practice, sessions The PACT Institute – Dr. Tatkin’s official website Relationships are Hard, but Why? – Dr. Tatkin’s TedTalk A free excerpt – from Dr. Tatkin’s new book @DrStanTatkin – Instagram account Dr. Stan Tatkin – Facebook Page @DrStanTatkin – Twitter account Dr. Stan Tatkin – LinkedIn account Dr. Tatkin’s newest book. About our Guest – Stan Tatkin, PsyD, MFT Clinician, author, researcher, PACT developer, and co-founder of the PACT Institute.  Dr. Tatkin is an assistant clinical professor at UCLA, David Geffen School of Medicine.  He maintains a private practice in Southern California and leads PACT programs in the US and internationally. He is the author of We Do, Wired for Love, Your Brain on Love, Relationship Rx, Wired for Dating, What Every Therapist Ought to Know, and co-author of Love and War in Intimate Relationships, and the recent, In Each Other's Care.   Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s – Next one is January 23rd! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount. Get your copy of Secure Relating here!! You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Join us again in Washington, DC for the 49th Annual Psychotherapy Networker! March 19-22nd! In person and online options available. Get your discounted seat HERE!

Welcome to the newly renamed Confident Homeschool Mom Podcast! In this foundational episode, host, graduated homeschool mom, and Certified Life Coach, Teresa Wiedrick, introduces a transformative concept that will guide the entire year ahead: the 1% pivot—a simple approach to building lasting confidence in your homeschool journey. Prefer to read? Scroll down for the full episode summary and timeline. What You’ll Learn in This Episode of the Confident Homeschool Mom Podcast Teresa opens up about her personal journey from overwhelm, perfectionism, and the weight of societal expectations to discovering peace and presence through small, intentional shifts. She explains how these “1% pivots”—tiny, doable changes—can help you build genuine confidence, release unnecessary pressure, and create a life that feels aligned and fulfilling. How Small Changes Create Big Results for Homeschool Moms This episode sets the stage for a year-long journey of monthly themes, each designed to help you make incremental changes that compound into significant transformation. Teresa invites you to reflect on your own challenges and commit to one small pivot each month, proving that sustainable change doesn’t require perfection—just consistency. Ready to Go Deeper? Work With Teresa Book your free Aligned Homeschool Reset Session I help homeschool moms release pressure, edit expectations, and make small, intentional shifts that lead to a more confident and connected homeschool life. Book a Free Aligned Homeschool Reset Join the Confident Homeschool Mom Community You’ll also learn about resources available to support you, including the Confident Homeschool Mom Collective and the book club newsletter, creating a community where you can grow alongside other homeschool moms on the same journey toward greater confidence. Episode Timeline 00:00 Introduction and Podcast Rebranding 00:38 The Journey to Confidence 02:33 Teresa’s Homeschooling Experience 03:29 The Power of 1% Pivots 05:47 Common Challenges for Homeschool Moms 09:40 Monthly Focus and Practical Shifts 18:22 Invitation to Join the Community 19:42 Conclusion and Final Thoughts Listen Now Ready to make your first 1% pivot? Press play on this episode of the Confident Homeschool Mom Podcast and let’s begin this journey together. Resources Mentioned in This Episode Confident Homeschool Mom Collective Book Club Newsletter Episodes on the Confident Homeschool Mom Life How to Homeschool Middle School with Confidence The Helpful Homeschool Mom's Guide To Intentional Living Can I Homeschool My Child? 9 Simple Steps to Confidently Start the Journey 9 Steps to Thrive: Confident Homeschool Mom in Year 1 Top Tips for New Homeschool Moms in Season 3 Facebook Instagram Pinterest Linkedin YouTube Latest episodes you might also enjoy: The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 How I Learned to Build Healthy Relationships in My Homeschool Family (And How You Can Too) January 27, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Have you ever been in a healthy relationship and still felt anxious waiting for it to fall apart? In this coaching episode, Jillian works one-on-one with a woman who can't stop overthinking as her relationship moves out of the honeymoon phase. Together, they unpack why reassurance fades, how anxiety quietly sabotages connection, and what actually keeps love secure—without creating problems where none exist. Try Jillian on Love Plus FREE for 30 days! Join The Conscious Woman Waitlist - https://jillianturecki.com/waitlist Download Jillian's FREE limerence workbook, http://jillianturecki.com/workbook  Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are starting our 7th season and asking the question: "What if love wasn't the soft side of this work, but the method that makes healing possible?"We chat again with Nneka MacGregor—co-founder and executive director of WomenatthecentrE, survivor, advocate, and visionary—to explore how love, joy, gratitude, and community connection can transform responses to gender-based violence. Instead of centering punishment that rarely repairs harm or teaches nurturing protective behavior, we examine a path where boundaries are love, accountability restores dignity, and systems are redesigned to reduce violence at its roots.Nneka shares the personal story of surviving an attempted femicide and the vow that shaped her leadership: to live with gratitude, choose joy, and build a world where women and children are safer. From there, we dig into transformative justice—what it is, how it works, and why carceral reflexes often disconnect people from community, dull empathy, and compound and reproduce harm. You'll hear a clear case for accountability that tells the truth, makes repair, and supports real change without throwing people away.Nneka also introduce three bold frameworks that flip misogyny and misogynoir on their heads: amourgyny (love of women, girls, trans, and gender-diverse people), amourgynoir (centering love for Black women, girls, and gender-diverse folks), and amourgenous (centering love for Indigenous women, girls, and two-spirit people). These ideas are already influencing policy in Canada, offering a practical language for institutions to move beyond retribution into more behaviorally grounded and care-centered design. Along the way, we redefine power as something you hold upright and share—strong, embodied, and unentangled from coercion, control, and violence.If you're a practitioner, policymaker, survivor, or ally, this episode offers a grounded blueprint: lead with love, pair it with firm boundaries, build accountability that repairs, and design systems that center those most harmed. Subscribe, share with a colleague, and leave a review with your take: where should love show up first in your world?Send us a text Now available! Mapping the Perpetrator's Pattern: A Practitioner's Tool for Improving Assessment, Intervention, and Outcomes The web-based Perpetrator Pattern Mapping Tool is a virtual practice tool for improving assessment, intervention, and outcomes through a perpetrator pattern-based approach. The tool allows practitioners to apply the Model's critical concepts and principles to their current case load in realCheck out David Mandel's new book Stop Blaming Mothers and Ignoring Fathers: How to Transform the Way We Keep Children Safe from Domestic Violence.Visit the Safe & Together Institute website.Start taking Safe & Together Institute courses. Check out Safe & Together Institute upcoming events.

Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being.Register here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy welcomes Dr. Elizabeth O'Brien, UC Foundation professor and author of The Power in the Middle, for a powerful conversation about reclaiming the version of ourselves we knew before the world told us who to be.After a mentor challenged her on playing it safe, Elizabeth found herself digging through old photo albums, searching for proof that she once knew how to take up space. And there she was—eight years old, mid-swing, mouth wide open, wild and free. That girl didn't need permission. She just was.They explore:How the behaviors that once protected us may no longer serve us, and how to let them goHow taking a step back from emotional labor lets others lead the way they need to leadWhy silence is scary but necessary, and how self-soothing through discomfort is where the real growth happensThis is a conversation about agency, boundaries, and the sacred return to your original knowing.Connect with Dr. O'Brien:Her website: dreobrien.comInstagram @drelizabethobrienFacebookGet her book, The Power in the Middle: Navigating your Midlife with ConfidenceOn AmazonOn Bloomsbury with discount code: GLR BD8  (for 20% off)Resources Link: The Power in the MiddleReferenced in this Episode:The Numerology of Endings and Renewal with Dina BerrinGet Dina's Book: The Way Within________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

It's here, The Well Made Woman Audio Drop!I'm so excited to release this series to you.In this episode, I share the story behind why I created this 13 episode series just for you, just for now.I'll also discuss:Why so many women feel stuck between knowing better and living differentlyThe difference between insight and embodied changeWhat it means to lead yourself emotionally and relationallyHow this Audio Drop is meant to be experienced (not binged, not rushed)Why choosing just one inner skill can change everythingGET READY!!

Re-Envision Your Homeschool: Purpose-Driven Homeschool Planning for 2026 By my eighth year of homeschooling, something really began to shift for me. Every year between Christmas and New Year's, I would set aside a few days for purpose-driven homeschool planning for 2026—reflecting on what worked, what didn't, and what actually mattered. I was paying more attention to the atmosphere, the relationships, and each person's unique strengths and interests. Over time, I was asking better questions, and that reflection became less about overhauling our homeschool and more about recalibrating it. I began to approach our homeschool as a purpose-driven homeschool—not something to perfect, but something that could be adjusted thoughtfully, one small shift at a time. I learned to focus on what mattered and let go of what didn't. At the same time, I was letting go of who I thought I was supposed to be as a homeschool mom and growing into who I actually was. That combination—reflection, self-trust, and permission to be imperfect—was the most life-changing personal work. It's not a coincidence that around year eight, my confidence began to soar. Confidence didn't come from getting it all right. It came from trusting myself, aligning our homeschool with our values, and allowing both my kids and myself to evolve. That's also why, for the past five years, I've offered a re-envisioning and planning workshop for homeschool moms. Because we need to pause long enough to realign our intentions for ourselves, our kids, our relationships, and our life vision. Re-Envision My Homeschool for 2026 Why Purpose-Driven Homeschool Planning Matters Every year, I talk to homeschool moms who say the same thing at this year: “I need to shake things up.” Not because last year was all bad—but because what once felt like the right approach doesn't quite fit anymore. Sometimes what moms really want is to recalibrate and figure out what truly matters. They wonder if they need a new curriculum, when often the real question isn't the curriculum itself. It's how it's being used, whether it still fits this season, or whether everyone simply needs a break. Sometimes the recalibration is about assessing whether the environment you've created is actually conducive to engagement. Every mom wants a motivated child, and every mom will eventually have at least one child who isn't motivated at all. Motivation is tricky. We're all unmotivated at times—that's just being human. But sometimes a small environmental shift can make learning feel more supportive and energized. Often, we don't need to overhaul everything. We just need to recalibrate. How to Reflect and Recalibrate Your Homeschool for 2026 In this episode, I walk through the kind of reflection we'll do together inside the Re-Envision 2026 workshop. We'll look at: What went well this past year What actually worked for your kids Where engagement was high Where it wasn't What you're genuinely looking forward to What drained you This reflection gives you information—about your kids, your homeschool environment, your energy, your needs, and your relationships. When you understand what worked and what didn't, you stop guessing and begin planning with intention. Creating a “You” Plan for a Purpose-Driven Homeschool One of the core ideas of this workshop is simple: You are the most important element in your purpose-driven homeschool. If you want a calm, confident, present homeschool mom at the center of your home, your wellness cannot be optional. During the workshop, we will: Clarify what wellness strategies you need in the upcoming season Create a personalized burnout prevention plan Identify what support actually helps you stay regulated, focused, and present This is about creating a sustainable homeschool life—especially as we move into the post-Christmas slump season. Child-Inspired Learning & Engagement in a Purpose-Driven Homeschool We'll also explore: How your kids engaged this past year Where resistance showed up How to lean more fully into child-inspired learning How to enable a more motivated, calm, engaged environment This isn't about forcing motivation. It's about noticing patterns and responding intentionally with the next right step for each of your kids. Tools and Assessments to Support Your Purpose-Driven Homeschool During the workshop, you'll work through: A self-awareness assessment A homeschool assessment A wellness assessment You'll also receive: The Homeschool Mom Vision Planner The Wellness Journal for Homeschool Mamas These tools are designed to help you stay connected, be more present, and revisit your vision throughout the year—not just during one workshop. 2026 Homeschool Mom Vision Planner Start your homeschool year with clarity and confidence using the 2026 Homeschool Mom Vision Planner. This thoughtfully designed planner includes reflective prompts, practical tools, and space to align your homeschooling journey with your personal growth and family goals. Plan with purpose and create a year filled with joy and intention! $14.99 Original price was: $14.99.$12.99Current price is: $12.99. Shop now Join the Re-Envision 2026 Workshop Re-Envision 2026: Recalibrate Your Homeschool

If you're a homeschool mom, you've likely discovered that overwhelm doesn't arrive all at once. It accumulates — quietly, subtly — through pressure, self-doubt, unmet needs, and the belief that you're supposed to carry it all without complaint. In this episode, I'm sharing Days 7–12 of the twelve things I've learned about homeschool moms — insights shaped by my own journey and by years of walking alongside women who are longing for a more calm homeschool life while doing this brave, demanding, deeply meaningful work. You probably won't relate to every single one of these. But I'm willing to bet you'll recognize at least two or three — possibly more. You don't need a total overhaul to create a calm homeschool life. All you need are 1% shifts — small, compassionate adjustments that bring you back into alignment with yourself. Let's walk through them. Join the 12-Day Self-Care Challenge for Homeschool Moms What a Calm Homeschool Life Really Requires (Lessons from Days 7–12) These days explore what happens when overwhelm becomes internalized — when exhaustion, self-doubt, and constant carrying begin to feel like personal failure instead of a signal that something needs care and support. Day 7: “I don't have boundaries — because it feels mean or selfish to have them.” Many homeschool moms are deeply generous, relationally attuned, and willing to sacrifice — sometimes at the expense of their own well-being. But a calm homeschool life cannot exist without boundaries. Boundaries aren't walls; they're containers. They protect your energy, your attention, and your emotional availability. When you begin to notice where you're overriding your limits, you create space for more presence — not less. Every one of these six things isn't a sign that you're doing homeschooling wrong—they're signs that you're human and have been carrying more than anyone was meant to carry alone. Day 8: “I feel like I'm failing… even though I'm trying so hard.” This belief shows up when effort isn't matched with sustainability. Overwhelm often masquerades as failure, but it's usually a signal — not a verdict. It tells us something needs to be adjusted, not abandoned. A calm homeschool life doesn't come from doing more. It comes from releasing unrealistic expectations and redefining what “enough” actually means. https://youtu.be/yWbXNQfbnUk The Inner Work Behind a Calm Homeschool Life These days invite you to slow down decisions made from pressure and urgency, and to remember that a calm homeschool life includes room for discernment, desire, and your own seat at the table. Day 9: “I make decisions from pressure, not peace.” Curriculum choices. Schedules. Social expectations. Outside opinions. When decisions are driven by urgency or fear, calm becomes impossible. But when you pause — even briefly — and ask, “What aligns with us right now?”, you begin making choices that feel grounded instead of reactive. Peace doesn't require certainty–It requires permission to slow down. Day 10: “I don't let myself want anything. There's no room for me.” Many homeschool moms quietly silence their own desires — believing that wanting something for themselves is selfish or impractical. But here's the truth: A calm homeschool life includes you. Your interests, creativity, curiosity, and growth don't compete with your children's needs — they enrich the entire ecosystem of your home. A purposeful mom models what it looks like to live with intention, not resentment. There is room at the table for you. 1% Shifts That Move You Toward a Calm Homeschool Life These days focus on rebuilding self-trust and naming the quiet longing for change — the moment many homeschool moms realize they need a calmer, more supportive way forward. Day 11: “I don't trust myself… I wait for someone else to tell me what to do.” When you've been taught to defer — to experts, authority, or external approval — it's easy to lose touch with your own inner knowing. But homeschooling asks you to lead from wisdom, not permission. A calm homeschool life emerges when you begin trusting yourself — your discernment, your lived experience, your values — and making choices from integrity rather than fear of getting it wrong. Day 12: “I can't keep living like this — but I don't know how to change it.” It's the point where something in you knows there must be another way — a way home to yourself, to clarity, to sustainability. You don't need to solve everything at once. You need support, perspective, and small practices that build resilience over time. You need a 1% shift. That's how calm is cultivated — gently, consistently, compassionately. Creating a Calm Homeschool Life Through 1% Shifts A calm homeschool life isn't about eliminating challenges; it's about changing how you meet them. Days 7–12 invite you to notice where pressure, self-doubt, and self-abandonment show up — and to respond with curiosity instead of criticism. If as you listen you find yourself thinking, “I need help making those 1% shifts — but I don't know where to start,” that's exactly why I created the 12-Day Self-Care Challenge. It's gentle, doable support for homeschool moms whose plates are already full — designed to help you move away from overwhelm and toward a homeschool life that actually feels good from the inside out. Join the 12-Day Homeschool Mom Self-Care Challenge This is exactly why I created the 12-Day Homeschool Mom Self-Care Challenge. It's not another checklist or performance-based challenge. Instead, it's twelve small, doable shifts designed to help you come back to yourself with compassion, not pressure. Daily Letters – Thoughtful reflections to help you see your needs clearly. Gentle Reflection Prompts – Uncover the stories you've been carrying. Tiny, Doable Practices – Small actions to create real emotional space. As one mom said: “Your work has ripple effects because you're nurturing the nurturers.” You deserve that same nurture too. Click here to join the 12-Day Self-Care Challenge and start making your own 1% shifts away from overwhelm and toward a homeschool life that feels good from the inside out. Join the 12-Day Self-Care Challenge for Homeschool Moms To the Woman Reading This… If any part of this resonates — if you recognize your own patterns of over-functioning, self-forgetting, or carrying too much — please know you don't have to walk this alone. Maybe safety felt conditional, or you learned to earn love by meeting everyone else's needs.Or maybe you're carrying grief or stories that were never yours to carry. I've walked this path too — from losing myself to returning to myself. If you're ready to step into who you truly are, I'd be honoured to walk beside you. ➤ Learn more about coaching with Teresa here. Book Your Aligned Homeschool Reset Session People also ask: 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Homeschool Moms Create a Practical Plan for your Self-Care so you can Thrive in your Homeschool 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself How to Incorporate Ten Basic Self-Care Tips for the Homeschool Mama Gentle Self-Care Practices for Homeschool Moms: A Way Back to Yourself Check out the Homeschool Mama Self-Care: Nurturing the Nurturer book a simple guide to unschooling your holiday homeschool Unlearning People-Pleasing as a Homeschool Mom Homeschool Mom's Guide to Holiday Boundaries in 5 Steps Antidote for Holiday Homeschool Overwhelm & Expectations A Vulnerable Story of an Overwhelmed Homeschool Mom Journey Introducing the 12 Day Self-Care Strategies for Homeschool Moms Teresa Wiedrick I help overwhelmed homeschool mamas shed what's not working in their homeschool & life, so they can show up authentically, purposefully, and confidently in their homeschool & life. Book your free Aligned Homeschool Reset session Latest episodes Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 How I Learned to Build Healthy Relationships in My Homeschool Family (And How You Can Too) January 27, 2025 Reignite Your Spark as a Homeschool Mom in 10 Powerful Ways January 21, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laurie Gerber is the creator of Master the Art of Love, an online digital course for women over 50 who are ready to date like they mean it. She's the host of the podcast “Love at Any Age,” through which she coaches the audience, based on the wholehearted belief that everyone deserves healthy, lasting love, and it's never too late. For over 20 years, first as President of the Life Coaching division at Handel Group®  and then as founder of Laurie Gerber Coaching Inc., she has been life and love coaching thousands of individuals and couples.  Laurie is currently licensing The Handel Method® and uses it in her online and one-on-one coaching to help people achieve their dreams, with a focus on love. Laurie has appeared on the Today Show, Dr. Phil, MTV, and A&E and been the resident love expert at Match, Zoosk, Jdate, and many more.  She has been interviewed more than 200 times and presented hundreds of webinars and live events. She writes for AARP, 60 and Me, Kuel Life, and her own blog. Check out her TEDx talk on the power of truth-telling called “The Secret-Free Diet.” When not working from home, she's meditating, jogging, or attempting to get cuddles from her 10, 21, and 23-year-old kids and husband of 27 years. In today's episode, Nada talks with Laurie about dating and relationships. Laurie talks about her “near divorce experience” that set her on the path to coaching. Today her focus is on helping women who are looking for love in midlife and beyond. She describes her processes for figuring out our essential criteria in finding a partner, the difference between triggers and red flags, and whether you're going on the right number of dates. Aside from dating advice, she and Nada discuss the most important work all of us can do, no matter our current relationship status. And Laurie tells us what the research says is the greatest predictor of a successful relationship. Check out Laurie's podcast, Love at Any Age. And be sure to participate in her free webinar, Finding Love over 50. To connect with Laurie, check out her website. Follow on Instagram: @lauriegerber_coach. Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.

Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with forty-three years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment, as well as a chapter contributor to Weight and Wisdom: Reflections on Decades of Working for Body Liberation.  She has published journal articles, print articles, and blog posts.  Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process.  We discuss topics including: We discuss the 2nd version of The Intuitive Eating Workbook The changes of the workbook including social justice Changing the terms to variety, balance and sufficiency The 5th edition of Intuitive Eating The Intuitive Eating App   SHOW NOTES: www.elyseresch.com www.instagram.com/savvy_intuitive_eating ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

This week on I Told You So, Tiffany and JM  discuss holidays, working with adult children, and what it means to be in a healthy relationship. 039 I Told You So Podcast Apple Podcasts, Spotify, and AMAZON too!

Brian From talks with Dr. Greg Smalley, Focus on the Family’s Vice President of Marriage, about the nuanced and often sensitive question of opposite-sex friendships within marriage. Smalley distinguishes healthy, casual friendships from emotionally intimate ones, offering practical guidance, guardrails, and real-life examples for maintaining trust and protecting the marital bond. The conversation emphasizes communication, transparency, and teamwork as the essential tools for navigating modern workplaces and relationships with wisdom.See omnystudio.com/listener for privacy information.

In this episode, I'm joined by my friend (and Bentley's trainer) Gia Savocchi, a dog behavior expert and the creator behind Thinking Canine. Gia shares how she went from New York dog trainer to buying an estate in Portugal, why she does things because they scare her, and what every dog guardian needs to know about reactivity, medication, and finding an ethical trainer. If you've ever wondered whether your dog is “too much” or felt a pull toward a big, scary life decision… this conversation is going to land right in your heart. In this episode, we talk about: How Gia built a globally known positive reinforcement dog training brand online The truth about reactive and anxious dogs (and what the early warning signs really are) Why fear-based aggression is often rooted in pain, anxiety, or both What changed for Bentley (my Italian Greyhound/Chihuahua) once we understood his pain + anxiety and got him medical support Why medication isn't “drugging your dog” and how it can actually help them feel more like themselves How to find a qualified, ethical trainer (and red flags to watch for) The real cost of e-collar training from a nervous system + behavior perspective Gia's story of buying an estate in Portugal, moving her 5 animals, and redesigning her life from the ground up How Gia knows when a decision is right—even when it makes zero logical sense on paper The power of doing things scared and choosing the life you actually want, not the one you're “supposed” to live Listen to this episode if… You have a dog who's anxious, “on alert,” or reactive—and you want to help them feel safe You're curious about meds, rehab, and behavior support, but don't know where to start You value nervous system–friendly, positive reinforcement training You're standing at the edge of a big life decision and need a model for brave, intuitive self-trust You're craving a life with more connection, freedom, and alignment… and you're ready to take the next step Free Gift from Gia Grab Gia's free e-book: “10 Tips for Building a Healthy Relationship with Your Dog” — a quick guide to help you build a more cooperative, connected relationship with your pup.

Just in time for the holidays, we welcome psychologist Dr. Tracy Dalgleish to talk about her new book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps. Tracy gives us the keys to handling this tricky dynamic with the goal of connection. And Lynn (whose mother-in-law does not listen to the podcast) has fun role playing. And check out Tracy's podcast: Dear Dr. Tracy WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host: Celeste, The Therapist In this episode, Celeste wraps up her three-part series on love. She begins by summarizing the previous episodes: Episode 524, which delves into the origins of love and debunks the myth that love is just a feeling, and Episode 525, which explores why love can be so challenging due to old conditioning and the need for mindfulness and self-awareness. Today's discussion focuses on self-love and how to cultivate healthy relationships. Celeste emphasizes the importance of understanding and practicing self-love as a foundation for building better relationships with others. She encourages listeners to revisit the first two episodes for a comprehensive understanding and to take notes during the podcast. Homework assignments are given to help listeners apply the concepts discussed. Tune in to this insightful episode to learn more about nurturing yourself and fostering positive relationships. Listen to the previous episodes: Episode 524: The Origins of Love Episode 525: Understanding Why Love Is So Hard Website: CelesteTheTherapist.com Resources: Download the PDF guide to follow along with the series. Follow Celeste on YouTube: Celeste The Therapist Join Celeste as she helps you uncover the true essence of love and how to cultivate it in your life. Don't miss out on this transformative series! Listen On: YouTube Podcast Platform Additional Resources: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think!  Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events