Podcasts about healthy relationships

What if the biggest threat to your marriage isn't communication styles, personality differences, or stress—but selfishness? In today's episode of the MY Devotional Podcast, Dr. Michael Youssef begins with the Garden of Eden, where Adam and Eve experienced complete openness—physically and spiritually—until self-centeredness invited sin and broke what God designed to be beautiful and whole. Dr. Youssef warns that selfishness remains one of Satan's most effective tools to dismantle marriages, because it turns every disagreement into a battle for comfort, control, or pride. But there is real hope. Through Jesus Christ and the power of the Holy Spirit, believers can grow into spouses who live out God's command to value others above themselves—not as a slogan, but as daily obedience. In this devotional, you'll learn what selflessness looks like in real marriage moments through three Christlike qualities: Mature: asking, “How can I sacrifice for my spouse?” instead of demanding comfort, Magnanimous: practicing generous love that seeks to understand, Malleable: choosing flexibility and mutual submission out of reverence for Christ. As husband and wife “die to self,” marriage becomes a living picture of Christ and His Church—and a testimony to resurrection power that brings new life and abundant joy. Today's MY Devotional has been provided by Leading The Way. The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

Many people believe that finding the right partner will finally make them feel complete. But what if the real work begins before the relationship even starts?In this conversation, Matthew sits down with Humble the Poet and shares the lessons that changed the way they understand love, attraction, and self-worth. They dive deep into: why we often chase the wrong people, how childhood patterns influence who we're attracted to, and why the ability to receive love may be just as important as the ability to give it.Whether you're single, dating, or trying to build healthier connections, this conversation will help you understand why you keep repeating the same relationship patterns. ---►► Looking for love, clarity, or a fresh perspective? Matthew's weekly newsletter dives into insights that transform not just your relationships, but your entire life. Sign up for free at TheThreeRelationships.com Hosted on Acast. See acast.com/privacy for more information.

From the first wedding in Genesis to the wedding feast of the Lamb in Revelation, Scripture reveals something stunning: God delights in marriage—and He designed it for our good and His glory. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef reminds us that a wedding is only the beginning; marriage is a lifelong covenant instituted by God before sin entered the world. Dr. Youssef explores why marriage is far more than a personal relationship—it's a creative force that forms families, homes, and entire cultures. Want to know where a society is headed? Look at how it treats marriage: commitment versus convenience, covenant versus redefinition, faithfulness versus fracture. And yet, every marriage faces strain—pressure, suffering, and the daily reality of human sinfulness. That's why Dr. Youssef introduces three foundational stones that hold healthy relationships together: Selflessness Forgiveness Conversation Over the coming days, he'll unpack each one to help you pursue a marriage crafted according to God's original design—one that becomes a masterpiece of beauty, strength, and Gospel reflection. Today's MY Devotional has been provided by Leading The Way. The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

2026-02-08 ⎮ We Are Family - Healthy Relationships by Hillcrest Covenant Church

When Survival Gets Diagnosed How Culture, History, Power, and Hidden Bias Shaped What Psychology Calls Secure Attachment, Healthy Relationships, and Normal Human Development

PCA Violence Prevention Educators (VPEs) Emily Grant and Alyson Doty discuss how the children's show "Bluey" models healthy relationships, boundary setting, and emotional intelligence. They highlight how Bluey's parents exemplify empathetic, patient, and emotionally regulated parenting for their children, Bluey and Bingo. The show teaches children the importance of repairing conflicts, setting boundaries, and respecting each other's feelings. It also challenges traditional gender roles by portraying both parents as active caregivers. Reflecting on episodes like "Yoga Ball," "Wagon Ride," and "Stick Bird," the hosts highlight how the show demonstrates practical ways to navigate boundary setting and emotions. Emily and Alyson emphasize the show's relevance to adults seeking to improve their emotional intelligence and parenting skills. Lastly, they focus on the importance of having fun as parents, educators, and adults through watching shows like "Bluey"!If you are in crisis and need immediate support, please call our 24/7 interpersonal violence helpline at 303-556-2255.Request an Appointment with an Advocate athttps://www.thepca.org/online-appointment-requestRequest a Violence Prevention Presentation at https://www.thepca.org/prevention-educationInstagram @phoenixauraria

Send a textOn this episode of Needs To Be Studied, Billy is joined by Dr. Felder to unpack a question many people are afraid to ask:Are the relationship patterns we learned from our parents affecting our love lives today?From emotionally unavailable households to chaotic relationships we witnessed growing up, many of us unknowingly carry those experiences into our adult dating lives.Dr. Felder breaks down how childhood experiences shape our expectations of love, communication, and conflict—and why so many people repeat the same relationship patterns without realizing it.The conversation also dives into one of the biggest questions people have today: When do you actually need therapy?And if you do decide to go, how do you find the right therapist for you?Billy and Dr. Felder discuss the signs that therapy might be helpful, common misconceptions about therapy, and practical advice for choosing a therapist that truly fits your needs.If you've ever wondered why you date the same type of person, struggle with emotional connection, or feel stuck in unhealthy relationship patterns… this episode needs to be studied.Support the show

Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 3 of the Mind-Blowing Happiness® framework: Community and Connection, but with a twist, diving into the dark side of relationships.Trish reflects on the education most of us never get - how to tell the difference between healthy and toxic relationships before we've invested too much time and energy. This conversation allows space for:Reflection on your own relationshipsTools to identify both healthy and toxic relationshipsExamples of how lovebombing and gaslighting can slip into your life✨If you like this topic, we recommend the following past episodes:"New Year's Resolutions for Navigating Narcissism with Validation Coach Nikieta Lambert"and the solocast, "Do You Know a Narcissist?"Each month this season, we'll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.✨This week's reflections:Which relationships in my life currently feel like GEMS?Where in my life do relationships feel draining or chaotic?What boundary might help protect my energy right now?✨Upcoming every month in 2026:LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com✨ Next episode: Self-Love and Authenticity. We'll dive into how to fall in love with yourself in a healthy way and show up as your whole self in your life.Learn more about Trish's coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.ep64/s6/ep3

Let’s Chat About The Winter Homeschool Slump It’s the winter homeschool slump. The holidays are long gone, spring still feels impossibly far away, and you’ve repeated your weekly homeschool routine approximately 25 times since September. You’ve done an estimated 125 loads of laundry. And somewhere in the middle of all of it — you stopped factoring yourself in. In this episode, Teresa gets honest about what this season actually costs homeschool mamas — emotionally, physically, and practically. She talks about Seasonal Affective Disorder, the winter blues, the boredom few admit to, and the unrealistic expectations that make the slump hit harder than it needs to. She also brings in the voices of real homeschool mamas sharing what actually helps them get through February — from mud walks and maple sugaring to chocolate stores, kitchen cooking lessons, and Perler beads. And she introduces the free Homeschool Mama Mini-Retreat — a self-paced guided space to pause, breathe, and remember who you are beyond the role you play every day. Whether you’re listening before or after the episode — this one is for the mama who’s doing everything for everyone else and quietly wondering when someone is going to show up for her. What This Episode Is About: Key Takeaways • The winter homeschool slump is real — and it has a season. January through March is genuinely hard for many, and struggling doesn’t mean you’re failing. • Seasonal Affective Disorder and winter blues are clinically real and common during the winter homeschool slump. Low light, low energy, and low motivation are not personal weaknesses. • Since September you’ve repeated your weekly routine 25 times and done approximately 125 loads of laundry. The math explains the depletion. • Most homeschool overwhelm isn’t about curriculum — it’s about expectations that were never realistic to begin with. • You almost never factored yourself into your original vision for homeschooling. That’s worth sitting with. • Charlotte Mason taught that atmosphere is one of the chief instruments of education. You are the atmosphere. Taking care of yourself is part of the lesson plan. • The retreat Teresa created was born in March 2020 — because even devoted, experienced homeschool mamas need somewhere to land. • You don’t need a 47-step self-care overhaul. You need one small, doable thing that actually fits your life. Questions to Sit With Teresa paused during this episode and asked these questions directly. If you haven’t answered them yet — here’s your space. What were your expectations when you first began homeschooling? What surprised you about the reality of it? Or what part of homeschool life makes you question yourself the most? When did you last ask yourself what you actually need? If nothing changes — what stays the same? From the Confident Homeschool Mom Community Real homeschool mamas shared what actually gets them through the winter homeschool slump. Teresa read these in the episode — here they are to keep. On getting outside and leaning into the season: “We try to get outdoors as much as possible, even when it means being covered head to toe in rainy, cold mud. This time of year is great for witnessing lamb births, ice skating, husky races, snow shoeing, maple sugaring. Good time to visit science museums and do more tangible things with our hands. And last but not least — chocolate. That’s what February is for.“ On letting the kitchen be the classroom: “Just stop. Play educational games. Get to planning, preparing, cooking, and serving a nutritional meal. Learn how to set a proper table. Every subject is addressed in the kitchen. Dramatic reading out loud — that can dissolve into laughter and build confidence at the same time.“ On mixing things up: Schedule indoor field trips as often as possible. Learn a new subject — we’re currently learning about Black women in history. Cuddle with a warm blanket and read books aloud. Take on a new project — coding tutorials, Perler beads. Bond: play board games, have a dance party, cook together. From Colleen — who is the one being homeschooled: I can definitely relate to February slump month — except I am on the other end of the spectrum. I am the one being homeschooled, and I would not change it for the world. What Mamas Are Saying About the Retreat “I told you at our first session that I was looking for hope — and the tools in this retreat gave me exactly that. I hope all of your retreats bear fruit into deflated women like me, changing their defeat into delight again.” — Cheri, Homeschool Mom of 4 “Teresa is the real deal. Her ability to hold space for difficult feelings makes her no-small-talk approach so effective. I trust her completely.” — Carrie, Homeschool Mom of 2 “Teresa is a gift. I am so blown away by the care she takes to really get to know who she’s talking with. It’s so rare these days.” — Brynn, Homeschool Mom of 3 Free Homeschool Mama Mini-Retreat If this episode stirred something in you — this is your next step. The Homeschool Mama Mini-Retreat is a free, self-paced guided experience built for exactly this moment. Five short audio modules. A journal. One simple, doable plan — just for you. Step 1 — Sign up. One click. Instant access. No strings. Step 2 — Show up for yourself. Move through five short audio modules at your own pace. Step 3 — Leave with a real plan. Not an overhaul. One small thing that fits your life. Get instant free access. GRAB THE FREE MINI-RETREAT HERE If You’re Experiencing the Winter Homeschool Slump, Are You Ready to Go Deeper? The retreat is the beginning. Coaching is where the transformation becomes your new normal. If you finish the retreat and find yourself wanting real support — not just a moment of clarity, but sustained change — Teresa would love to walk alongside you. She works with homeschool mamas who are overwhelmed, burnt out, and quietly wondering if they’re enough. She’s been exactly where you are. And she knows the way through. Book a conversation with Teresa Book a conversation with Teresa More Resources on Homeschool Mama Retreats If this episode resonated, you'll find these posts by Teresa helpful as you explore what a homeschool mama retreat can look like for you. Each one goes deeper on rest, renewal, and showing up on purpose — especially during the winter homeschool slump. Join the Homeschool Mama Retreat: Refresh, Renew, and Reimagine Feeling like your homeschool needs a reset? This post walks you through what it really means to refresh your vision, renew your energy, and reimagine the homeschool life you actually want to be living — a great first stop if you're not sure what you need, only that you need something. How to Show Up Better in Your Homeschool with a Retreat The way you show up in your homeschool is directly connected to how well you're caring for yourself. This post explores the practical link between taking a retreat and becoming more present, patient, and purposeful with your kids — without overhauling your entire life. A Clarifying, Energizing (& Free) Homeschool Mini-Retreat for You! Yes, it's free. Yes, it's self-paced. And yes, it's genuinely clarifying. This post introduces the Mini-Retreat and explains what you'll get from it — not in a salesy way, but in a “here's what shifted for the mamas who took it” way. 5 Popular Retreats for Homeschool Moms: Renewal and Rest Not sure what kind of retreat is right for you? This post rounds up five of the most popular retreat options for homeschool moms — from virtual to in-person, solo to group — so you can find the one that fits your season, your budget, and your energy right now. An Energizing Homeschool Mom Retreat for Your Heart Sometimes the depletion isn't about your schedule or your curriculum. It's about your heart. This post speaks to the mama who has been giving from an empty place — and offers a gentle, honest path toward feeling like herself again. The Most Useful Guide to a Virtual Homeschool Mom Retreat You don't have to go anywhere. This comprehensive guide breaks down exactly how a virtual homeschool mom retreat works, what to expect, how to prepare, and how to make the most of it — even from your kitchen table while the kids are napping. Share This Episode Know a homeschool mom who needs to hear this? Send her this episode. Facebook Instagram Pinterest Linkedin YouTube Latest episodes you might also enjoy: “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 How to Set Realistic High School Expectations? Learn Human Development October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

What you push away pushes back Here's the physics principle: What you push away pushes back. And while it's pushing back, it's building its own muscle. What we push away grows stronger. We have to be in relationship with our fears, not in opposition to them. Most fear is based on past experience that we project into the future. The catch? Fighting our fear creates this inner battle. That inner battle is such an energy burn. So draining. So hard on the nervous system. The irony is that we created the fear. Every single one of our fears comes from the unconscious mind. Each one is a mind baby. You are the mother, the father, the parent of all of your fears. Your job? It's to lovingly parent them. Not to deny them. Not to abandon them. (That would make you a very bad parent.) Relax your grip on your fear. You bring your fear into your heart. You have a conversation with it. You say, I hear you. I've got you. And the Divine has me. As long as we are running away from fear, we don't look at it. The moment we stop and look at fear, it begins to dissolve. In this episode of With Love, Danielle, I'm breaking down how to have a healthy relationship with your fear. With content from my new book Bless & Release. Then we're doing the Centering Practice together—focusing on one of your fears. We'll work with the full spectrum of light and colour frequencies. Pinks, peach tones, golds, minty greens, sky blues, violet. You're rainbow-healing your fear. This is you being the energy worker. You're doing the healing. With Love, Danielle   As mentioned in this episode: Order Bless & Release and get early access to chapters dropped weekly: daniellelaporte.com/bless Join us on Sundays at 9am PT | 12noon ET for Bless Club. A free weekly LIVE practice with Danielle LaPorte. 15 minutes. Every Sunday. Starting March 1st. Save your seat: daniellelaporte.com/blessclub

Money can be a major source of stress in any relationship, but it doesn't have to be the thing that tears you apart. In this episode, we get real about the financial challenges that often lead to conflict and even divorce. With a staggering 50% divorce rate, it's more important than ever to build a strong financial foundation with your partner. We explore how issues like selfishness, power struggles, and a lack of transparency can create deep wedges in a marriage. It's not just about the numbers; it's about trust, partnership, and open communication. We share personal stories and practical insights on how to move from a mindset of control to one of collaboration. Who It's For This episode is for you if you're a married couple navigating financial discussions, a couple planning to get married and wanting to build a strong financial foundation, or anyone in a committed relationship who struggles with communicating about money. If you want to learn how to prevent financial disagreements from damaging your partnership, this conversation offers actionable advice and heartfelt encouragement. In This Episode: (01:50) Divorce and Money:** Financial disagreements often fuel the 50% divorce rate.   (03:15) Trust from Day One:** Combining finances builds trust early in marriage.   (05:30) Selfishness and Control:** Financial fights often mask deeper issues like power struggles.   (07:30) Control vs. Partnership:** Earning more doesn't mean controlling the finances. True partnership is key.   (09:05) Common Ground:** Aligning on goals, like paying off debt, fosters unity.   (11:00) Playing to Strengths:** Use your unique skills to create a strong financial team.   (15:45) No Financial Secrets:** Hidden purchases or debts damage trust—transparency is essential. (17:30) Tools for Accountability:** Shared apps like Monarch Money make finances clear and manageable.   (21:40) Communication Ground Rules:** Listen without judgment to create a safe, honest space.   (25:05) Listen to Connect:** Listening more than speaking is vital for tough conversations.   (30:30) Don't Delay:** Address money issues early to avoid long-term damage.   (35:15) Stronger Relationships:** Honest money talks build trust, connection, and a shared vision.   This Podcast is sponsored by American Heritage Credit Union.  To learn more and open an account go to: www.AHCU.co/ForBetterandWorth Our website: www.forbetterandworth.com Get Ericka's book, Naked and Unashamed: 10 Money Conversations Every Couple Must Have Check out our local TV spotlight Connect with us: Instagram: @forbetterandworth YouTube: @forbetterandworth Ericka: @erickayoungofficial Chris: @1cbyoung  

There are a lot of lies homeschool moms believe about their exhaustion. That they need a better curriculum. A tighter schedule. More discipline. But most of the time, the real answer goes much deeper than that. If you started this week with a cold cup of coffee, a house that doesn’t look like the ones on Pinterest, and a quiet voice in your head telling you you’re not doing enough — this episode is for you. Because that voice? It’s not telling you the truth. And the exhaustion you’re carrying? It’s not actually about the laundry. In this first episode of the Perfectionist to Present series, we’re pulling back the curtain on something most homeschool moms never talk about openly: the way perfectionism masquerades as responsibility — and slowly drains everything. What This Episode Is About: The Lies Homeschool Moms Believe This is a story. Several of them, actually. Because the truth about perfectionism — where it comes from, what it costs, and why it feels so hard to let go — can’t really be taught. It has to be recognized. And sometimes the fastest way to recognize something in yourself is to hear it in someone else’s story first. In this episode, you’ll hear about: A handmade circus tent (yes, really) and what it was actually about An eight-months-pregnant moment of abandonment and bone-deep exhaustion that cracked something open A Monday morning homeschool meltdown — the kind where you hear yourself yelling and wonder who that person is The childhood moment that quietly shaped decades of people-pleasing, peace-keeping, and proving And the first, small shift that made everything else possible The Thing Nobody Tells You About Perfectionism Most of us were never taught that perfectionism is a coping strategy. We were taught it was a personality trait — maybe even a virtue. She’s so detail-oriented. She has such high standards. She really cares. But here’s what’s underneath it: a belief, usually formed early and reinforced often, that your worth has to be earned. That if the house is clean enough, the birthday party elaborate enough, the homeschool schedule rigorous enough — then maybe you’ll finally feel like you’re enough. The exhausting part isn’t the circus tent. It’s the equation. If I do enough → I am enough. That equation is a lie. And it will run you into the ground before it ever delivers on its promise. For the Homeschool Mom Specifically There’s something uniquely brutal about perfectionism in the homeschool context. Because you’re not just managing a home — you’re also the educator, the curriculum director, the activity coordinator, the emotional regulator, and often the person holding the whole family’s nervous system together. The bar is invisible and always moving. And when Monday morning arrives and the kids are bickering, and the coffee is cold, and you snap — the perfectionist doesn’t just feel frustrated. She feels like she has failed. Like she is the problem. She isn’t. But it takes a while to see that clearly. This episode is the beginning of seeing it clearly. A Note on What This Series Is (And Isn’t) This month, we’re exploring four interconnected themes: Week 1 — Perfectionism: what it is, where it lives, and what it’s costing you (you’re here) Week 2 — The cost of keeping the peace: what years of self-erasure actually produce Week 3 — What coming back to yourself actually looks like Week 4 — Why you don’t have to do this alone (dropping the same day as our live retreat) Each episode will name something real. It won’t hand you a system. It will hand you a mirror — and maybe, if the timing is right, a door. Quotes Worth Sitting With “This isn’t about lowering your standards or caring less. It’s about caring about the right things.” “I was trying to silence that inner voice that told me I wasn’t good enough — a voice that had been shaped by harsh words from my childhood.” “I couldn’t accept imperfection in my family members because I couldn’t accept it in myself.” “I felt abandoned at the very moment I needed support the most.” “Every fiber of me was spent.” “You don’t rest because you’re at your wits’ end. You rest because you’re human.” If This Episode Resonated With You The moment after an episode like this — when something has been named, and you feel it in your chest — is actually really important. Not to do anything with. Just to be in. If you want a gentle, guided space to stay in that moment a little longer, I created a free mini-retreat you can do from your own home. Designed to help you pause, reflect, and reconnect with yourself without needing to go anywhere, or have childcare, or do anything perfectly.

We're joined by Oye Pearl — Sexual and Reproductive Health (SRH) educator, youth advocate, and content creator — for a much-needed conversation about consent and what it really means in our context.We break down the misconceptions, the grey areas Nigerians often ignore, and how culture, religion, and upbringing shape the way we understand (or misunderstand) boundaries. From relationships to marriage to everyday interactions, Oye helps us unpack why consent is not just a buzzword — but a responsibility.JOIN THE WHATSAPP CHANNEL:https://whatsapp.com/channel/0029VbBii6eLtOjA3h8LHg2BFOLLOW US ON:http://twitter.com/sonigerian_http://Instagram.com/sonigerian_http://twitter.com/damiar0shttp://instagram.com/_damiiaros7http://twitter.com/medici__ihttps://instagram.com/medici.ihttps://instagram.com/oyepearlinitiative Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ryan unpacks what it really means to have a healthy relationship with social media. From the latest data on screen time to the emotional whiplash of a single scroll, he shares practical shifts that helped him move from reactive to intentional. Whether you're a creator, a consumer, or somewhere in between, this conversation will help you evaluate your time, curate your feed, and take back control of your attention.

There is an epidemic of loneliness in our world despite the fact that we're more connected than ever before. Join Pastor Rick as he looks at the life of Jesus as our example for how to have stronger relationships.In this broadcast, Pastor Rick concludes his message on healthy friendships by discussing the type of friend you need to be to others. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111

From our Marriage in Real Life Conference Weekend.

There is an epidemic of loneliness in our world despite the fact that we're more connected than ever before. Join Pastor Rick as he looks at the life of Jesus as our example for how to have stronger relationships.Join Pastor Rick as he looks again at what the Bible says concerning the qualities to consider in the people you choose to surround yourself with—and the specific things you should pay attention to. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111

In this series, Pastor Rick addresses major issues in our culture today, including how to keep your identity from being stolen, how to form healthy friendships, how to become a great conversationalist, how to have a healthy relationship to technology, and how to handle bullying.There is an epidemic of loneliness in our world despite the fact that we're more connected than ever before. Join Pastor Rick as he looks at the life of Jesus as our example for how to have stronger relationships.In this message, Pastor Rick teaches what the Bible says about how to choose close friends and the types of people you should avoid. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111

Sharif, Taylor, and Kennedy dive into an honest and lighthearted conversation about self-awareness, dating, relationship patterns, emotional growth, and accountability. What happens when you turn the mirror on yourself and ask... would you date you? A real talk episode about becoming the kind of partner you'd want.

Today, Dr. Alexandra and fellow psychologist, author, and podcast host Dr. Tracy Dalgleish are digging into a dynamic that is notoriously difficult to navigate - if, of course, all the stereotypes and jokes and rhetoric are to be totally believed. Except in this conversation, they're handling it with the compassion, nuance, and understanding that all relationships deserve. They are dissecting the dynamic between a woman, her husband and her mother-in-law, and the complexities often found in that triangle.  Dr. Tracy's book You, Your Husband, and His Mother explores this dynamic in such an insightful way and her offerings guide this conversation. She provides tools to help you understand the dynamics at play and to shift those dynamics in the most effective way we can: namely, by seeing our own patterns in relation to others', meeting those patterns with compassion and understanding, and changing up our own dance moves. In this episode, you will learn: Why this dynamic can be so challenging, as well as the ways each vertice of the triangle might show up to shape the dynamic Strategies for prioritizing your relationship amidst family pressures Dr. Tracy's Six Types of Mothers-in-Law and Three Styles of daughters-in-law  About Dr. Tracy's VAULT method, which is an acronym that breaks down the steps you can take with your partner to shake up the dynamics of this triangle Resources worth mentioning from the episode: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps by Dr. Tracy Dalgleish: https://bookshop.org/p/books/you-your-husband-and-his-mother-create-a-healthy-relationship-with-your-mother-in-law-and-your-spouse-in-five-simple-steps-dr-tracy-dalgleish/ff98565f5a7ef87a Follow Dr. Tracy D on IG: https://www.instagram.com/drtracyd/?hl=en Dr. Tracy D's podcast Dear Dr. Tracy: https://podcasts.apple.com/ca/podcast/dear-dr-tracy/id1452433255 Reimagining Love episode, Love, Acceptance, & Growth: The Insights We Glean from Couples Therapy with Dr. Tracy Dalgleish: https://www.dralexandrasolomon.com/podcasts/love-acceptance-growth-the-insights-we-glean-from-couples-therapy/ NYT article on Mankeeping that Dr. Tracy references: https://www.nytimes.com/2025/07/28/well/family/mankeeping-definition.html Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you snap at your kids — and then spend the rest of the day punishing yourself for it? That's the homeschool mom inner critic. And it's running your days more than you realize. That's not a homeschooling problem. That's not a patience problem. And it’s not even a bad day problem. It’s the homeschool mom inner critic loop — and it's running your homeschool (and your life) more than you realize. This month's focus is Nurturing the Nurturer — because the voice telling you you're not enough didn't start with homeschooling. It started long before. And until you see it clearly, it's going to keep driving your days. What You’ll Discover in This Episode Teresa shares the morning that cracked everything open for her — and what she finally understood sitting at the end of her bed, depleted, questioning whether she was cut out for this audacious thing called home education. Because here's what we actually are beneath all of it. Beneath the functioning. Beneath the meals and the read-alouds and the lesson planning and the driving and the trying. We are women who chose something enormous — and who are doing it largely alone, largely unseen, largely without anyone stopping to ask how we're actually doing. Not how the kids are progressing. How WE are. The Homeschool Mom Inner Critic Loop React → Feel Bad → Criticize Yourself → React Again. That loop isn't just emotionally painful. It quietly fuels your mental load, drains your nervous system, and over time — this is the part that matters most — it erodes your trust in yourself. Every round through it, you collect more evidence that you're failing. That you're not enough. That everyone else has it together. And you start to believe it. The Voices Running The Show “If I stop, everything falls apart.” “I should be able to handle this.” “Other moms don't lose it like this.” “If I rest, I'm letting everyone down.” Sound familiar? Those aren't facts. They're a very convincing, very well-practiced story. And you can learn to interrupt it. What To Do In The Moment The difference between “this is hard” and “I am failing.” The Friend Test — one practical tool you can use the next time that critical voice starts. The four cookbook questions to ask yourself when that feeling of failure shows up. And why your feeling of failure isn't a verdict — it's information. The Four Cookbook Questions When the inner critic starts — don't spiral. Go back to the cookbook. What are you not getting enough of? What are you getting too much of? And what's the one thing — if you're really honest — you already know you need? What have you been ignoring that keeps showing up anyway? The Truth About The Homeschool Mom Inner Critic Learning to interrupt that harsh inner voice isn't about positive thinking or trying harder. It's about seeing the pattern clearly — and choosing something different. Your kids don't need you to be perfect. They need you present. But when the inner critic is running the show, you're not leading from presence. You're reacting from an old story that was never yours to begin with. You are overidentifying your responsibility to your kids — and underidentifying your responsibility to yourself. What is best for you is what is best for them. Join The Calm The Inner Critic Workshop Ready to go deeper? This month I'm hosting a 90-minute working session for homeschool moms who are tired of being so hard on themselves — moms who know they're beating themselves up constantly but don't know how to stop in the moment. You'll leave with a Recognition Tool, a 4-Step Thought Care Framework, two practical in-the-moment techniques, and a personalized action plan built around your specific triggers. Not to fix yourself. To untangle the overwhelm and stop reacting from inherited survival mode — so you can lead your homeschool from a place that actually feels like you. Can't make it live? You'll get the replay. But the life-changing coaching happens in the room. ➡️ Join the Workshop — $57 Free Resource — Aligned Homeschool Reset Session If you're ready to untangle the overwhelm and build a homeschool life that actually fits you — ➡️ Book your free Aligned Homeschool Reset Session Uncover what's really driving your overwhelm. Coming This Week on the Confident Homeschool Life YouTube Channel: “What’s Really Happening When Your Child Won’t Listen” “Perimenopause & Homeschooling? Here are 4 Steps to Help You“ How you talk to yourself REALLY matters. So you’ll definitely want to catch those on YouTube. Resources Mentioned

In this weeks episode, host Brianne Davis-Gantt unpacks the five essential stages of a healthy relationship, providing invaluable insights for those navigating the complexities of love and commitment. Drawing from her extensive experience in recovery and relationship coaching, Brianne emphasizes that true love is a conscious choice that requires effort, rather than merely falling into an emotional whirlwind.Join Brianne as she explores each stage, starting with the intoxicating honeymoon phase, where infatuation reigns, and moving through the often challenging reality stage, where true selves emerge. She highlights the critical growth period, where acceptance and mutual respect blossom, leading to the deep commitment that forms the foundation of a lasting partnership. Finally, Brianne describes the blissful harmony stage, where couples thrive as true partners, supporting one another in their individual and shared goals.This episode is a must-listen for anyone seeking to deepen their understanding of relationship dynamics and move beyond superficial connections. Brianne shares practical rules and actionable steps to help listeners assess their current stage and foster healthier, more fulfilling relationships. Tune in and discover how to navigate the journey of love with intention and clarity!

LOCAL CITY CHURCH   Your ability to communicate well influences every area of your life. Christlike communication understands how to communicate for change.   www.localcity.church 

Listen to today's podcast... There are so many different aspects to health. We hear daily about eating right and exercising, but health also involves our relationships.   February is Relationship Wellness Month and it reminds us that we need to reach out to others and build stronger social ties with family and friends. One key to happy, healthy relationships is the opportunity to spend quality time with the people you care about. Relationship Wellness encourages us to develop better communications with those around us including the ability to share our feelings and needs. Take One Action Today To Build Your #Resiliency!      Building Resiliency and Celebrating During Relationship Wellness Month: Relationships take time. Time to develop. Time to nurture. Time to sustain. Spend time really listening to your family and friends.  Find out what is important to them.  What issues are they facing? Listening to someone else is one of the best things that we can do for them and it allows us to keep our own issues and challenges in perspective. What is the one thing that you can do this month to pump up your relationships, on your road to a healthier you'? Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Any takeaways from this episode?Dearest, gentle listeners… our Bridgerton series is back, and today we are talking Bridgerton Couples.  We're starting with Chaotic Edition (Healthy Edition drops next week).Today we're breaking down the couples who brought:

The topic of consent can feel tricky to navigate, but it's a conversation that should start early and continue often. On the newest episode of the Young & Healthy podcast, Ashley Cremeans, a social worker with the Mayerson Center for Safe and Healthy Children at Cincinnati Children's, sits down with host Kate Setter to explore how consent can be discussed across different ages and stages of development.  Ashley discusses how families can approach conversations about consent during adolescence, reinforcing that consent is ongoing, can be withdrawn at any time and applies in many everyday situations. She offers practical guidance on helping children identify trusted adults and confidently communicate their boundaries — from playtime to physical affection and beyond.  Ashley also dives into the complexities of teen relationships, including situations in which consent cannot be given. She explains consent laws within the tri-state area, equipping parents and caregivers with the knowledge they need if deeper conversations arise.  This episode provides tools to help kids stay safe and feel empowered. Be sure to tune in and share it with your friends and family.  Full Transcript and Show Notes Here: Consent and Communication: Building Healthy Relationships - Cincinnati Children's Blog Resources:  For more information from the Mayerson Center for Safe and Healthy Children at Cincinnati Children's, visit Research | Mayerson Center for Safe and Healthy Children  For resources on healthy dating relationships, visit Healthy relationships for young adults | love is respect  Listen to Empowered Kids: A Guide to Boundaries | Young & Healthy and dive deeper into what boundaries for younger kids look like  Check out amazon or other book distributors to find resources like Only for Me  

(Episode #323) If you're ready to soften your inner voice and strengthen your standards, you're in the right place and you're safe here. This guided mirror meditation is a practice for building self-love and changing the way you experience romantic relationships. The way that you see and talk to yourself shapes the love you accept from other people in your life. In this meditation you'll be guided to meet your own gaze, regulate your nervous system and speak directly to your higher self. Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quizDid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

www.NorthwestOrlando.com Pastor Peter Brunton

Join the Fayetteville Cumberland Youth Council in a critical discussion on teen dating violence, highlighting the signs of healthy and unhealthy relationships. Featuring expert insights from violence prevention professional Elena Kelly, this episode tackles the cultural and societal influences that perpetuate dating violence, particularly in the Black community. Learn how awareness, intentionality, and support can break the cycle and foster healthier connections among teens. A must-listen for teens, parents, and caregivers committed to creating safer environments for youth.

Hey Heal Squad! February always gets us thinking about love… so today we pulled together some of our favorite relationship moments with incredible experts like Dr. Laura Berman, Dr. Nicole LePera, Dr. Nadine Macaluso, and Danielle LaPorte, the voices who've helped us better understand intimacy, red flags, healing old patterns, and what real love actually looks like. There's talk about keeping the spark alive, why we repeat the same relationship dynamics, how to spot love bombing before it's too late, and the small ways we can start showing up with more honesty, compassion, and self-love. Basically… all the stuff we wish someone had explained sooner. We hope this one gives you something you need right now. Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What happens when you finally stop asking permission to be yourself? If you’ve been wondering how to stop people-pleasing as a homeschool mom, this conversation will show you it’s possible. Homeschool mom and creative entrepreneur Latoya shares her journey from living for everyone else to discovering what she actually wants—and why that shift changed everything in her homeschool life. This month’s focus: Nurturing the Nurturer — because you can’t give what you don’t have, and your kids don’t need your perfection. They need your presence. Latoya hit 40 and realized she’d spent decades doing what everyone expected—but had never asked herself what SHE actually wanted. As a homeschool mom, restaurant management graduate, and someone who always made sure everyone else was okay, the idea of prioritizing herself felt selfish. Scary. Wrong. But when she finally gave herself permission to explore her creativity, build her crochet business, and trust her own voice? That was when things began to shift. Her homeschool days became more peaceful. Her kids became more autonomous. And she discovered that choosing herself wasn’t selfish—it was the best thing she could do for her family. How to Stop People-Pleasing as a Homeschool Mom: Latoya’s Journey from Self-Sacrifice to Self-Trust What You’ll Discover in This Episode The Permission You’ve Been Waiting For: Why serving yourself actually serves your family better How to distinguish between what you want and what others expect of you The power of silence and solitude in discovering your authentic voice Why “waiting for the answer” is part of the process From Rigid to Present: Redefining Homeschool Success What a “good day” used to look like (spoiler: checking all the boxes) vs. what it looks like now How to choose peace over productivity for a more meaningful family life Why your kids’ autonomy grows when you honour your own The truth about gaps, “behind,” and what kids actually need to thrive Caribbean Flow vs. Hustle Culture: The cultural pressure to always be “doing something” Why presence matters more than productivity How to give yourself permission to just BE with your people What happens when you stop measuring success externally Creative Work as Life Force (Not Luxury): Why Latoya’s crochet business isn’t “extra”—it’s essential How creative pursuits actually fuel better mothering Choosing fulfillment over financial gain (and being okay with that) Teaching your kids to honour their interests by modeling it yourself The Inner Work Nobody Talks About: Why inner work is gritty, messy, and nothing like social media portrays How to extend to yourself the same compassion you give others The first small decision where you stop explaining and start trusting yourself Why disappointing others is sometimes the most aligned choice “What is best for you, for me is what’s best for them because it trickles into everything else. So the happier I become, the more comfortable I become with myself, the better everything around me gets.”  — Latoya Why This Conversation Matters This isn’t just another interview about homeschooling. It’s about what happens when you finally permit yourself to ask: Who am I beyond the roles I play? If you’re struggling with how to stop people-pleasing as a homeschool mom, Latoya’s story is for you. She’s every mom who’s ever wondered if wanting something for herself makes her selfish. But here’s what Latoya discovered (and what you will too): When you choose yourself, your kids don’t suffer. They thrive. Because they get to see what it looks like to honor your own voice, trust your own knowing, and live from alignment instead of obligation. Your homeschool doesn’t need more curriculum. It needs more of YOU—the real you, the aligned you, the unapologetic you. Connect with Latoya YouTube: Toya in Stitches Instagram: @toya.in.stitches Latoya creates DIY crochet tutorials that go beyond simple instructions—she teaches you to understand your body, measurements, and personal style so you can create garments that actually fit YOU. Coming This Week on the Confident Homeschool Life YouTube Channel: “The Inner Critic Pattern So Many Homeschool Moms Don’t Realize They’re In” How you talk to yourself REALLY matters. So you’ll definitely want to catch those on YouTube. Join the Calm the Inner Critic Workshop Ready to go deeper and learn how to stop the inner critic as a homeschool mom?This month, I’m hosting a workshop to help you see what’s been driving you—and choose something different. Not to fix yourself. But to untangle the overwhelm and stop reacting from inherited survival mode. So you can lead your homeschool life from a place that actually feels like you—with presence, calm, and clarity. YES, I NEED THIS Want more support? Join the Confident Homeschool Mom community Read: Homeschool Mama Self-Care: Nurturing the Nurturer Listen: Previous episodes on setting boundaries Episodes You’ll Also Love: Unlearning People-Pleasing as a Homeschool Mom How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn't Know I Was Living) Homeschool with Purpose: Honouring our Values & Priorities Stop Asking These 6 Homeschool Questions (That Sabotage Your Life) Finding Healing & Purpose When Life is Life-ing How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) Deschooling and Life Purpose: Is there a connection? The Real Reason You’re Overwhelmed (It’s Not the Curriculum) How to Make Confident Homeschool Decisions (Without Seeking Permission) Awakened Homeschool Family: Living with Purpose, Learning from Heart Self-Compassion for Homeschool Mamas Course to Nurture You Share This Episode Know a homeschool mom who’s been living for everyone else and wondering when it’s her turn? Send her this episode. It might be exactly the permission she needs to finally ask herself: What do I actually want? Remember: Your kids don’t need your perfection. They need your presence. They need to see what it looks like when you honor yourself, trust yourself, and choose alignment over obligation. Because when you give yourself permission to stop people-pleasing? That’s when everything shifts. Press play and discover how to stop people-pleasing as a homeschool mom—and start leading from the inside out. Latest episodes you might also enjoy: How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 How to Set Realistic High School Expectations? Learn Human Development October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify

Have you ever wondered why your relationships are so difficult? God uses our relationships to grow our fruit. If you can catch what the Bible says about our relationships, you will see the fruit that God produces not just for you, but for your spouse, your children, your career, and every relationship. Join Pastor Jeff Little as he continues our series, Fruitful at Milestone Church! Grab your Fruitful guide here: https://milestonechurch.com/fruitful Welcome to Milestone Church! For over 20 years, we’ve helped people like you grow in their faith, connect with a life-giving and spirit-filled church, and embody the mission of reaching people and building lives. From weekend services to resources for every age and stage of life, there’s a place for you here! Whether you're joining us from right here in Keller, McKinney, Haslet, Argyle—or anywhere around the world—we’re honored to have you as part of our spiritual family. Each week, you’ll find encouraging messages, full services, and stories that help you take practical steps in your faith journey. We believe when you encounter Jesus, everything changes—and you don’t have to walk that journey alone. Join Pastor Jeff Little each weekend for encouraging, Bible centered messages. Take a Next Step with Us. Everything you need is here: • https://mschur.ch/Discover • Share a prayer request • Join a Small Group • Stay connected with upcoming events Said “Yes” to Jesus? Head to https://mschur.ch/Discover and fill out a connection card so we can celebrate with you and help you take your next step. Join Us Each Weekend Service times and more: https://milestonechurch.com We’re praying for you and believing God has more for your life than you can imagine. Let’s keep growing together! #MilestoneChurch #OnlineChurch #Faith #Jesus #KellerTX #McKinneyTX #HasletTX #ArgyleTX #LiveChurchService #JeffLittle #BibleTeaching #ChristianEncouragement #ChurchOnline

Have you ever wondered why your relationships are so difficult? God uses our relationships to grow our fruit. If you can catch what the Bible says about our relationships, you will see the fruit that God produces not just for you, but for your spouse, your children, your career, and every relationship. Join Pastor Jeff Little as he continues our series, Fruitful at Milestone Church! Grab your Fruitful guide here: https://milestonechurch.com/fruitful Welcome to Milestone Church! For over 20 years, we’ve helped people like you grow in their faith, connect with a life-giving and spirit-filled church, and embody the mission of reaching people and building lives. From weekend services to resources for every age and stage of life, there’s a place for you here! Whether you're joining us from right here in Keller, McKinney, Haslet, Argyle—or anywhere around the world—we’re honored to have you as part of our spiritual family. Each week, you’ll find encouraging messages, full services, and stories that help you take practical steps in your faith journey. We believe when you encounter Jesus, everything changes—and you don’t have to walk that journey alone. Join Pastor Jeff Little each weekend for encouraging, Bible centered messages. Take a Next Step with Us. Everything you need is here: • https://mschur.ch/Discover • Share a prayer request • Join a Small Group • Stay connected with upcoming events Said “Yes” to Jesus? Head to https://mschur.ch/Discover and fill out a connection card so we can celebrate with you and help you take your next step. Join Us Each Weekend Service times and more: https://milestonechurch.com We’re praying for you and believing God has more for your life than you can imagine. Let’s keep growing together! #MilestoneChurch #OnlineChurch #Faith #Jesus #KellerTX #McKinneyTX #HasletTX #ArgyleTX #LiveChurchService #JeffLittle #BibleTeaching #ChristianEncouragement #ChurchOnline

Have you ever wondered why your relationships are so difficult? God uses our relationships to grow our fruit. If you can catch what the Bible says about our relationships, you will see the fruit that God produces not just for you, but for your spouse, your children, your career, and every relationship. Join Pastor Jeff Little as he continues our series, Fruitful at Milestone Church! Grab your Fruitful guide here: https://milestonechurch.com/fruitful Welcome to Milestone Church! For over 20 years, we’ve helped people like you grow in their faith, connect with a life-giving and spirit-filled church, and embody the mission of reaching people and building lives. From weekend services to resources for every age and stage of life, there’s a place for you here! Whether you're joining us from right here in Keller, McKinney, Haslet, Argyle—or anywhere around the world—we’re honored to have you as part of our spiritual family. Each week, you’ll find encouraging messages, full services, and stories that help you take practical steps in your faith journey. We believe when you encounter Jesus, everything changes—and you don’t have to walk that journey alone. Join Pastor Jeff Little each weekend for encouraging, Bible centered messages. Take a Next Step with Us. Everything you need is here: • https://mschur.ch/Discover • Share a prayer request • Join a Small Group • Stay connected with upcoming events Said “Yes” to Jesus? Head to https://mschur.ch/Discover and fill out a connection card so we can celebrate with you and help you take your next step. Join Us Each Weekend Service times and more: https://milestonechurch.com We’re praying for you and believing God has more for your life than you can imagine. Let’s keep growing together! #MilestoneChurch #OnlineChurch #Faith #Jesus #KellerTX #McKinneyTX #HasletTX #ArgyleTX #LiveChurchService #JeffLittle #BibleTeaching #ChristianEncouragement #ChurchOnline

Any takeaways from this episode?Bridgerton is back, and so are we.

Residents of San Francisco's Chinatown are grappling with competing concerns. Then, a Marriage and family therapist helps us get ahead of Valentine's Day with some relationship advice. And, the magic of a classic love song with an Uncuffed My Mix Tape. Plus, a (love) poem. 

Bill Eddy and Megan Hunter explore one of the most challenging questions faced by people in relationships with partners who demonstrate high conflict behaviors: Is it possible to develop a genuinely mutual and healthy relationship through proper communication techniques and boundary setting, or is managed stability the best achievable outcome?Understanding Relationship Dynamics with High Conflict PartnersThe episode examines the reality that while using specialized communication techniques can help reduce conflict and create more stability, these relationships often remain fundamentally one-sided. The hosts address the emotional toll of being the only partner actively working on relationship improvement and discuss realistic expectations for long-term outcomes.Research indicates that people who exhibit cluster B personality traits commonly demonstrate patterns of domineeringness, vindictiveness, and intrusiveness in relationships. Understanding these patterns helps inform decisions about relationship investment and maintenance.Questions Answered in This EpisodeCan proper communication techniques lead to a truly mutual relationship?What role does counseling play in improving high conflict relationships?How do you approach suggesting counseling to a resistant partner?What are realistic expectations for relationship improvement?When should someone consider leaving versus staying in the relationship?Key TakeawaysSuccess often looks like better containment rather than achieving full mutualityIndividual or couples counseling can help, but finding the right approach is crucialSetting clear limits while maintaining safety is essentialBuilding external support systems helps maintain stabilityPersonal decisions about staying or leaving should be based on realistic expectationsThe episode provides valuable insights for anyone wrestling with difficult relationship decisions, offering both practical tools and a framework for evaluating relationship potential without promising unrealistic outcomes.Additional ResourcesNew Resource for Those Considering Divorce/Separation/Relationship Termination Should I Stay Stay Married or Get Divorced? 1:1 Coaching through an online courseGive your marriage a chance to survive and succeed.Expert PublicationsStop Walking on Eggshells for Partners by Randi Kreger and Bill Eddy, LCSW, JDDating Radar: Why Your Brain Says Yes to "The One" Who Will Make Your Life Hell By Bill Eddy, LCSW, Esq., and Megan Hunter, MBASLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 Steps by Bill Eddy, LCSW, Esq. and Ekaterina Ricci, MDR, MLSPersonal DevelopmentNew Ways for Couples Online Course + Coaching (give your relationship a chance to survive)TrainingContact us for training for your organizationConnect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteWatch this episode on YouTube!Important NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:42) - Healthy Relationships? (04:54) - Two-Way Relationship Potential (08:29) - Counseling (10:30) - Couples Therapy (14:17) - Trying Harder? (15:55) - Personality Disorders (17:28) - Domineeringness, Vindictiveness, Intrusiveness (19:19) - Staying for Stability (25:34) - SLIC Solutions (32:02) - Back to Original Question (35:10) - Wrap Up

Anger is a complicated emotion for all of us. Many of us have seen how anger can become the default emotion for frustration, fear, shame, or helplessness. Anger is probably most often used to hide vulnerability which is crucial to making relationships work. In this episode, we dive into the connection between men's anger and vulnerability, uncovering how these feelings influence relationship dynamics. If you're looking for relationship advice on how to better understand and manage difficult emotions, this episode provides valuable insights.  

Get the Somatic Attachment Healing Course Free for Life When You Start Your 7‑Day Trial of the All-Access Pass. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=pod-02-11-26&el=podcast If you crave deep connection but feel stuck in cycles of push-pull, anxiety, or emotional exhaustion… this isn't because you're broken, it's because your nervous system learned to associate love with threat. And the good news? That conditioning can be rewired.

Positive affirmations for more love and healthy relationships in your life. This affirmations session will help you build deep self-love and worthiness, attracting a loving soulmate, heal relationship patterns and anxiety, and cultivate trust, intimacy, and respect. #affirmations #positiveaffirmations #healthylove Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Get the Somatic Attachment Healing Course Free for Life When You Start Your 7‑Day Trial of the All-Access Pass. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=pod-02-09-26&el=podcast If you keep feeling confused, disconnected, or emotionally shut out in relationships or you find yourself attracted to people who pull away when things get close, this episode is for you. Avoidant patterns aren't about not caring. They're about a nervous system that learned closeness wasn't safe. And that pattern can be healed.

Join Fr. Anthony Messeh for part 2 of "REALationship Goals" a 4-part series at The Well.https://www.youtube.com/stsachurchhttps://www.stsa.church/the-well

Today, we're sharing an episode of ShrinkChicks, a mental health and relationships podcast. Dr. Alexandra recently joined hosts Jennifer Chaiken and Emmalee Bierly for a conversation answering some very thoughtful listener questions such as, “Why is it so hard to break patterns and be in a healthy relationship?” and “How do I stay open to a healthy relationship without waiting for it to fall apart?”. Join our conversation as we explore the intricacies of love, vulnerability, and the importance of self-awareness in fostering healthy connections. Enjoy this bonus episode filled with insights and practical advice about healthy relationships and the patterns we carry from our families of origin.Resources worth mentioning from the episode:Listen for more ShrinkChicks on their podcast: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668Follow ⁠ShrinkChicks on Instagram⁠: https://www.instagram.com/shrinkchicks/Check out ShrinkChicks on YouTube: ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠Continue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What actually makes a relationship last—and why do so many people repeat the same painful patterns? In this episode, we break down what healthy relationships are really built on (hint: it's not chemistry alone).   We dive into the subtle, often hidden unhealthy patterns that don't show up as red flags at first, and why taking responsibility for your own growth is essential before you can truly meet “the one.” Thanks for listening!   Coaching Services: https://www.stephanielynlifecoaching.com/CoachingServices Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses  

There is now no condemnation. Which is especially good news for our closest relationships.In this conversation, John Ortberg is joined by longtime friend and clinical psychologist Rick Blackmon to explore how condemnation quietly shows up in marriages, families, and friendships—and what actually helps break its grip.Drawing from relationship research, clinical practice, and lived experience, they talk about why “constructive criticism” often backfires, how negativity ratios shape relational health, and the Four Horsemen that predict breakdown (with stonewalling doing more damage than we realize). Along the way, they offer practical wisdom for telling the truth without being harsh, starting hard conversations gently, and learning to calm the soul when emotions run hot.This is an honest, hope-filled conversation about becoming people who can face conflict without crushing one another—and learning to live, even in our relationships, from a place where grace has the final word.Today's Resources:John Gottman, Why Marriages Succeed or Fail

This episode is all around laying out my 2026 diet + training philosophies. I'm in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn't a finish line—it's building a lifestyle you can sustain.I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework.CHAPTERS:00:00 Introduction03:35 Taking Ownership of Your Diet05:09 Meal Prep and Food Prep Tips08:59 Appropriate Meal Portions14:37 Making Protein a Priority16:30 Late Night Snacking Strategies20:22 Caloric Surplus Explained31:18 Training Hard for Strength and Growth36:00 Avoiding the Easy Run Mindset in the Gym38:50 Balancing Strength Training and Recovery44:11 Prioritizing Food Quality Over Quantity01:02:45 Running with Purpose, Not for Numbers01:06:13 Maintaining a Healthy Relationship with Food01:14:44 Training for the Love of the LifestyleORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

This week on ShrinkChicks, Em and Jen are joined by one of their all-time favorite guests, Alexandra Solomon, licensed clinical psychologist, adjunct professor at Northwestern University, and host of the Reimagining Love podcast, for a conversation about healthy relationships and the patterns we carry from our families of origin.Together, they explore why it's so hard to break old dynamics even when you can name them, why change happens in degrees, and how learning to receive (kindness, consistency, care) can feel just as vulnerable as giving. The discussion also touches on embodiment, tolerating discomfort, and the grief that can surface when you start doing relationships differently. Plus, feeling turned off by healthy love, staying open without waiting for things to fall apart, and navigating big relational shifts…like when a partner changes their mind about family. You can find everything about today's guest by visiting DrAlexandraSolomon.com!Tune in to gain insight, awareness, and action!⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:AG1: Go to DRINKAG1.com/SHRINKCHICKS to get their best offer, and for a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription orderBobbie: If you want to feed with confidence too, head to hibobbie.com to find the formula trusted by parents and loved by their babiesQuince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderGreenChef: Right now, go to GreenChef.com/shrinkchicksgraza and use code shrinkchicksgraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxesDavid Protein: David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to davidprotein.com/SHRINKCHICKSOlive & June: Visit OliveandJune.com/SHRINKCHICKS for 20% off your first SystemPique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shrinkchicksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy boundaries are essential - but most men don't know what they actually look like. In this episode of Friday Field Notes, Ryan Michler breaks down eight practical boundaries every man must establish in his personal, professional, and romantic relationships to build respect, alignment, and long-term success. These boundaries aren't about control or ultimatums - they're about clarity, self-respect, and creating relationships that truly work. SHOW HIGHLIGHTS 00:00 - Why Boundaries Matter 01:10 - Why Men Struggle with Boundaries 02:38 - Grace, Communication, and Relationships 03:05 - High Fences Make Great Neighbors 05:05 - Alignment in Healthy Relationships 06:15 - Boundary #1: Reciprocity 07:26 - Boundary #2: Initiation 08:50 - Boundary #3: Flow 10:55 - Boundary #4: Capacity 12:08 - Boundary #5: Self-Abandonment 14:45 - Boundary #6: Regulation 17:30 - Boundary #7: Exit Boundary 22:55 - Boundary #8: Potential 24:10 - Identifying Triggered Boundaries 26:05 - Communicating Boundaries Effectively 28:40 - Join Iron Council 30:05 - Final Thoughts & Sign-Off Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Description:Many of us were taught that strength looks like independence. Don't need too much. Don't ask for help. Don't lean on others. And then—somewhere along the way—we find ourselves lonely, exhausted, or quietly resentful, wondering why connection feels so hard and so heavy at the same time. We want closeness, but we're afraid of needing too much. We want support, but we don't know how to ask for it without losing ourselves.   Today's guest is someone who has helped millions of people name that tension—and find a gentler, healthier way forward. Nedra Glover Tawwab is a licensed therapist, relationship expert, and New York Times bestselling author of Set Boundaries, Find Peace and Drama Free. With more than fifteen years of clinical experience, she has become one of the most trusted voices in modern mental health, helping people navigate boundaries, attachment, emotional health, and sustainable connection in real, everyday life.   Nedra ‘s work consistently meets people with clarity, compassion, and deep respect for how hard relationships can be. Her new book, The Balancing Act, invites us to rethink what healthy connection actually looks like—not as hyper-independence or over-functioning, but as learning how to depend on one another without disappearing in the process.   In this conversation, we talk about:  - The major attachment styles and how they quietly shape our relationships- Why so many of us confuse independence with emotional health - The dependency spectrum—and how to recognize where we're over- or under-functioning - When closeness crosses into enmeshment, and how to find your way back - Gentle, practical first steps toward healthy dependency and asking for help We honestly could not think of a better person to help us wake up in the area of mental health. This conversation is tender, honest, and deeply freeing—and it offers language for places you may have felt stuck, tired, or alone for a long time. You are not broken. You are learning how to connect.   Thought-provoking Quotes:  ★ “You can be conflict-avoidant and peace-positive.” – Nedra Tawwab ★ “We have to allow people to exist as they are. And sometimes that's not in the same way as we exist.” – Nedra Tawwab ★ “The connection you're seeking is on the other side of your discomfort.” – Nedra Tawwab Resources Mentioned in This Episode:  ➢ The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself by Nedra Tawwab – https://amzn.to/3Z77GEC ➢ Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawwab - https://amzn.to/49q8zg8 ➢ Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Tawwab - https://amzn.to/4b3cSkh ➢ Nedra's Quizzes - https://www.nedratawwab.com/quizzes Guest's Links: Website - https://www.nedratawwab.com/ Instagram - https://www.instagram.com/nedratawwab/?hl=en Facebook - https://www.facebook.com/nedratawwab/ Substack - https://nedratawwab.substack.com/ Podcast - https://podcasts.apple.com/us/podcast/you-need-to-hear-this-with-nedra-tawwab/id1686288228   Connect with Jen! Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker   The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Toxic relationships don't always look toxic from the outside, keeping too many stuck way longer than necessary. The missing ingredient isn't love, it's willingness to address issues and compromise instead of that "take it or leave it" vibe. Safety to broach hard conversations without table flipping energy matters more than anything. Your best self emerging or your worst self taking over tells you everything you need to know. Owning your part without over functioning or making yourself the scapegoat is how sensitives heal and build relationships that work. Light and love. WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ 30 DAYS TO PEACE:⁠⁠ https://EmotionalBadass.com/peace⁠⁠PATREON: ⁠⁠https://Patreon.com/emotionalbadass⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠ THE FREE MORNING ROUTINE :⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/morning⁠⁠ Services, Products & Content: WEEKLY NEWSLETTER:⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ BRAIN FM: https://www.brain.fm/emotionalbadass CODE: emotionalbadass for 20% off your membership Learn more about your ad choices. Visit megaphone.fm/adchoices