Podcasts about pbt

Overcoming Lupus Learn how switching to a plant-based diet may improve the health of lupus patients, including studies and resources, success stories, and recipes. Written by Miriam Porter at PlantBasedTreaty.org #vegan #plantbased #plantbasedbriefing #WFPB #lupus ================== Original post: https://plantbasedtreaty.org/overcoming-lupus/  Related Episodes: 1043: A Nourishing Green Smoothie By Dr. Brooke Goldner https://plantbasedbriefing.libsyn.com/1043-a-nourishing-green-smoothie-by-dr-brooke-goldner-by-miriam-porter-at-plantbasedtreatyorg  953: 57% of U.S. Adults Consume Pro-Inflammatory Dietshttps://plantbasedbriefing.libsyn.com/953-57-of-us-adults-consume-pro-inflammatory-diets-by-courtney-davison-at-forksoverknivescom  882: [Part 1] Autoimmune Diseases and Diet: Here's What You Need To Know https://plantbasedbriefing.libsyn.com/882-part-1-autoimmune-diseases-and-diet-heres-what-you-need-to-know-by-lindsay-morris-at-forksoverknivescom  883: [Part 2] Autoimmune Diseases and Diet: Here's What You Need To Know https://plantbasedbriefing.libsyn.com/883-part-2-autoimmune-diseases-and-diet-heres-what-you-need-to-know-by-lindsay-morris-at-forksoverknivescom  597: Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief https://plantbasedbriefing.libsyn.com/597-got-joint-pain-an-anti-inflammatory-diet-may-be-the-key-to-your-relief-by-kathy-meldrum-at-nutritionstudiesorg  570: Anti-Inflammatory Diet for Lupus https://plantbasedbriefing.libsyn.com/570-anti-inflammatory-diet-for-lupus-by-dr-michael-greger-at-nutritionfactsorg  506: After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet https://plantbasedbriefing.libsyn.com/506-after-a-stroke-this-doctor-reversed-her-lupus-with-a-plant-based-diet-by-brooke-goldner-md-at-forksoverknivescom  373: [Part 1] Healing Autoimmune Disease With Supermarket Foods by Dr Brooke Goldner https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg  374: [Part 2] Healing Autoimmune Disease With Supermarket Foods by Dr Brooke Goldner. https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg   Other Related Episodes: use search feature at the link below and search for “kidney”: https://www.plantbasedbriefing.com/episodes-search  ================== The Plant Based Treaty is a campaign to urge individuals, groups, businesses and cities to put pressure on national governments to negotiate an international Plant Based Treaty as a companion to the UNFCCC Paris Agreement. The treaty would put food systems at the heart of combating the climate crisis, aiming to halt the widespread degradation of critical ecosystems caused by animal agriculture, to promote a shift to more healthy, sustainable plant-based diets and to actively reverse damage done to planetary functions, ecosystem services and biodiversity. PBT was created by the vegan organization Animal Save Movement in August 2021 Anita Krajnc heads both Animal Save Movement and the PBT Campaign. Anita received her Ph.D. in Political Science from the University of Toronto, has also been an assistant professor at Queen's University (Ontario), where she has taught university courses on social movement strategies and tactics. ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Druhé místo v naběhaných yardech, nízké těžiště a rychlé nohy - to je Pavel Prokop alias Pablo, který byl hostem již jedenáctého dílu Prague Black Talk. Co obnáší pozice Running backa a jak vypadá AFL pár kol před koncem základní části? To a mnohem více se dozvíte v novém díle PBT!

In this powerful, eye-opening masterclass, Dr. Debi Silber explores the hidden ways unhealed betrayal trauma disrupts workplace performance, leadership, team dynamics, and personal well-being. From brain fog and burnout to disengagement and chronic stress, betrayal at work and in life silently chips away at trust, productivity, and engagement—until it's named and healed. You'll also hear from several Certified PBT® Coaches and Practitioners sharing real-world examples, healing insights, and how the PBT Method transforms both individuals and organizations.  What You'll Learn:  Why betrayal is a unique form of trauma that requires a specific kind of healing  The 3 groundbreaking discoveries from Dr. Debi's PhD study on betrayal  How betrayal shows up at work (emotional volatility, imposter syndrome, absenteeism, inability to trust or delegate)  Post Betrayal Syndrome®: Symptoms and statistics from 100,000+ survey respondents  How unhealed betrayal is misdiagnosed as stress, burnout, leadership breakdown, or low morale  The 5 Stages from Betrayal to Breakthrough—and how to move through them  Why time and even new relationships don't heal betrayal—only deliberate action does  Featuring Guest Experts & PBT Coaches:  Coach Peggy: On how betrayal left her emotionally overwhelmed and unable to work—leading to months of missed work and HR intervention  Coach Elizabeth: On the nervous system's response to trauma, chronic pain, addiction, and how yoga and somatic work support healing  Coach Nari: On self-awareness, trauma's impact on leadership and decision-making, and how healing restores personal power  Practitioner Jay: On the workplace costs of unhealed betrayal, from policy gaps to team dysfunction, shame, and numbing behaviors  Coach Sunrise (Middle East): On cultural barriers to addressing betrayal, the fast-track to "getting over it," and the cost of skipping healing  Coach Ingrid (Kenya): On how betrayal trauma is perceived in Kenya, small business impacts, and cultural silence around betrayal  Coach Tran (Vietnam): On the hidden emotional toll betrayal takes in professional settings where it's often ignored  Key Stats Shared:  84% struggle with trust after betrayal  71% experience sleep issues  60% can't concentrate  78% constantly revisit the betrayal  81% feel a loss of personal power  45% have digestive issues related to betrayal  Programs Mentioned:  Reclaim Essentials: Self-paced program with milestone tracking — $497  Reclaim Momentum: Includes group coaching, live classes, Q&A with Dr. Debi — $997  Transform: All of Momentum + 3 private sessions with Dr. Debi + small group Transform sessions — $5,000  Resources:  Take the Post Betrayal Syndrome® Quiz: https://thepbtinstitute.com/quiz   Join the Reclaim Program: https://thepbtinstitute.com/reclaim   Learn about bringing PBT® to your workplace: https://thepbtinstitute.com/corporate/   Final Takeaway: You don't leave your wounds at the door. Betrayal trauma—personal or professional—will show up in your leadership, performance, team relationships, and health unless you deliberately heal it. The good news? With the right roadmap, healing is not just possible—it's predictable. 

Po dvou volných víkendech se Prague Black Talk vrací v plné parádě! Do devátého dílu přijal pozvání OC a nyní zároveň i WR Kamil Roba #3, který o víkendu konečně vyběhl na hřiště po zranění a jeho první zápas dopadl skvěle! Kamil vypráví o koučování seniorského, ale i juniorského týmu a jaké to je sledovat zápas ze sideline. Jaký byl jeho návrat a mnohem více se dozvíte v tomto dílu PBT #9.

India vs. US: Trade Tensions Heat UpIndia is ready to hit back with $1.91 billion in tariffs on key US goods—like almonds, petrochemicals, and medical devices—if steel and aluminium duties aren't withdrawn by June 8. The trigger? Trump's extension of safeguard duties. Commerce Minister Piyush Goyal heads to Washington on May 16 to try and broker a deal. With $7.6B in exports on the line and a 90-day tariff pause set to expire on July 8, India's playing hardball while still betting on a Free Trade Agreement. Airtel's Q4 Rings Loud Bharti Airtel posted a stunning 432% jump in Q4FY25 net profit at ₹11,022 crore, riding high on tariff hikes and a one-time tax gain. Revenue rose 27% to ₹47,876 crore, while ARPU hit ₹245. With 590.5 million users, the company also sealed a satellite internet pact with Elon Musk's Starlink. A ₹16/share final dividend caps off a blockbuster year. Tata's Mixed Drive Tata Motors saw Q4 profit drop 51% YoY to ₹8,470 crore, but FY25 revenue hit a record ₹4.39 lakh crore. JLR's PBT soared to a decade-high £2.5 billion, and Tata's EV arm turned EBITDA positive. Challenges persist in passenger vehicles, but the company remains debt-free and optimistic. A ₹6 dividend and a key Investor Day on June 16 are on the radar. Hero's Global EV Push Hero MotoCorp's FY25 net profit rose 16% to ₹4,610 crore. Exports jumped 44%, and EV sales rocketed 175%, with its Vida brand doubling market share. But rivals like Honda and TVS are growing faster. Hero plans European expansion and is betting big on EVs and new three-wheeler plays via Euler Motors. Cipla Steady Amid Policy Storm Cipla shrugged off US pharma tariff fears and posted a 30% jump in Q4 profit to ₹1,222 crore. FY25 revenue grew 8% to ₹27,548 crore. The US remains key, now forming 29% of revenue, while India remains the long-term play. With GLP-1 drugs like Ozempic going off patent soon, Cipla's gearing up with in-house and partner products for the next leg of growth.

Kickstart Spring With A Nourishing Green Smoothie By Dr. Brooke Goldner Begin your journey to optimal health with a hyper-nourishing green smoothie loaded with one pound of power greens, including kale, spinach, and chard. This invigorating recipe by Dr. Brooke Goldner is something she credits to helping fully reverse her own Lupus over 17 years ago. Written by Miriam Porter at PlantBasedTreaty.org #vegan #plantbased #plantbasedbriefing #smoothie #greensmoothie #smoothieshred #goodbyelupus #WFPB ================== Top 15 Plant Based Food Podcasts I'm pleased to be listed in the top 15 Plant Based Food Podcasts! Check out the list here: https://podcast.feedspot.com/plant_based_food_podcasts/ ========================== Original post: https://plantbasedtreaty.org/kickstart-2025-with-a-nourishing-green-smoothie-by-dr-brooke-goldner/  Related Episodes: 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods by Dr Brooke Goldner https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg  374: [Part 2] Healing Autoimmune Disease With Supermarket Foods by Dr Brooke Goldner. https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg   Other Related Episodes: use search feature at the link below and search for “kidney”: https://www.plantbasedbriefing.com/episodes-search  ================== The Plant Based Treaty is a campaign to urge individuals, groups, businesses and cities to put pressure on national governments to negotiate an international Plant Based Treaty as a companion to the UNFCCC Paris Agreement. The treaty would put food systems at the heart of combating the climate crisis, aiming to halt the widespread degradation of critical ecosystems caused by animal agriculture, to promote a shift to more healthy, sustainable plant-based diets and to actively reverse damage done to planetary functions, ecosystem services and biodiversity. PBT was created by the vegan organization Animal Save Movement in August 2021 Anita Krajnc heads both Animal Save Movement and the PBT Campaign. Anita received her Ph.D. in Political Science from the University of Toronto, has also been an assistant professor at Queen's University (Ontario), where she has taught university courses on social movement strategies and tactics. ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this episode, Acrobatic Arts Master Teacher Jemma Harris breaks down the deceptively tricky, yet totally adorable, Teddy Bear Headstand. Discover expert tips and progressions to help your students master this foundational acro skill. Build a solid base for future success for your students, with these skill-specific drills! About Jemma Jemma began her dance journey at the age of 3 with Beats Per Minute Performing Arts on the Sunshine Coast training in all genres of dance. Jemma completed examinations in the RAD and Comdance syllabi gaining Distinction for Advanced 2 RAD, and Honours Plus for Modern Jazz Shield, Theatrical Shield and Gold Cross Tap. At the completion of her training Jemma was awarded scholarships to a range of prestigious pre-professional programs including; Broadway Dance Centre and Brent Street. However was offered a contract with Royal Caribbean Cruise Lines only two weeks after turning 18. Jemma spent 3 years travelling the world and performing in production shows and musicals on board, including a feature role in “Saturday Night Fever” the musical and a soloist and showgirl in a diverse range of theatre shows. Now, as a highly qualified teacher Jemma is passionate about progressing students safely with a rounded and broad skillset in the performing arts, starting at the very beginning with the tiniest humans. Jemma is passionate about early childhood development and laying the foundations from the very beginning and loves sharing her passion in this area as a course conductor for AcroDance Pre School and Ready Set Acro. Jemma's qualifications span from Comdance Jazz, Tap and Theatrical through to Acrobatic Arts M1, M2 and M3, Alixa Flexibility, PBT as well as Aerial Arts. She loves sharing her knowledge with other like minded teachers through course conducting Acrobatic Arts M1, M2 and Aerial Arts and is honoured to be apart of a world renowned program! If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Lakner Zoltán: Orbán Viktor helyében én jobban aggódnék Nagy Márton miatt, mint a Pride miatt Telex     2025-03-17 11:27:46     Belföld Orbán Viktor Budapest Pride Politológus A politológus szerint a kormánynak legalább egy guggolórajtot össze kellene hoznia ahhoz, hogy érdemben javuljon a népszerűsége. Orbán pedig fenyegetőzik, mert most úgy érzi, gyakorlatilag bármit megtehet. A Kúria elnökét nem Orbán poloskázása aggasztja, hanem Magyar Péter kijelentése 24.hu     2025-03-17 13:09:14     Belföld Magyar Péter Tisza Párt Kúria Varga Zs. András lényegében Rákosihoz hasonlította a Tisza Párt elnökét, aki az igazságszolgáltatás függetlenségének helyreállításáról beszélt. 24 milliárdból népszerűsítheti Magyarországot külföldön az egyik leggazdagabb magyar Forbes     2025-03-17 12:03:02     Cégvilág Leggazdagabb Közbeszerzés Balásy Gyula két cége nyerte azt a 24 milliárd forintos közbeszerzést, amit Magyarország turisztikai népszerűsítésére írtak ki. Döntött a Kúria, a banknak kell fizetnie becsapott ügyfele kárát Azenpenzem     2025-03-17 10:19:00     Gazdaság Kúria Egy hirdetőt csaló „vevője” egy banki weblaphoz hasonlító adathalász internetes oldalra kalauzolta, ahol az ügyfél megadta bizalmas azonosítóit. A dolgot sok pénze bánta, első körben pedig úgy tűnt, hiába fordult a Pénzügyi Békéltető Testülethez (PBT), a bank elzárkózott kára megtérítésétől. A PBT azonban az ügyben a Kúriáig elment, és nyert. Egyszerre drágább és olcsóbb üzemanyag is érkezik a kutakra kedden Autónavigátor     2025-03-17 11:47:52     Autó-motor Üzemanyag Olcsó Tankolás Benzinár A múlt hét végén tapasztaltakhoz hasonlóan kedden is kisebb korrekciót figyelhetünk majd meg a nagykereskedelmi üzemanyagárak terén. A benzin beszerzési Poloskázás: Bocsánatkérést vár Orbán Viktortól a MÚOSZ Media1     2025-03-17 15:38:09     Média Orbán Viktor Múzeum Március 15. MÚOSZ Magyarázkodás helyett bocsánatkérést vár a Magyar Újságírók Országos Szövetsége (MÚOSZ) a magyar miniszterelnöktől a március 15-én a Múzeumkertben elmondott, az újságírókat poloskázó, gyűlöletkeltő beszéde miatt. Kaja Kallas: Az oroszok által szabott tűzszüneti feltételek azt bizonyítják, hogy nem akarnak békét 444.hu     2025-03-17 10:36:56     Külföld háború Az EU külügyi és biztonságpolitikai főképviselője szerint Oroszország olyan követelményeket támaszt, amikkel a háborús céljaikat érnék el. Utolsó figyelmeztetést adott ki a NAV Startlap Vásárlás     2025-03-17 10:01:02     Belföld Riasztás NAV Adóbevallás Szja A Nemzeti Adó- és Vámhivatal arra hívja fel a figyelmet, hogy már csak hétfőn kérhető az szja-bevallási tervezetek postázása. Az ukrán külügyminisztérium válaszolt Oroszország tűzszüneti feltételeire Magyar Hírlap     2025-03-17 11:16:00     Külföld Ukrajna USA Szibiha: "Ukrajna elfogadta az amerikai fél javaslatát, és ennek megfelelően az orosz félnek is ugyanezt kellene tennie". Trump és Putyin kedden egyeztetnek, közben Medvegyev Nato elleni háborúról beszél Nyugati Fény     2025-03-17 11:28:54     Külföld háború Donald Trump Vlagyimir Putyin NATO Durva hangnemet ütött meg a volt orosz elnök és miniszterelnök, Putyin jóbarátja. Trumpnak nem lesz könnyű dolga Putyinnal. Árrésstop: mintegy ezer alapvető élelmiszerre vonatkozik a szabályozás vg.hu     2025-03-17 10:03:54     Belföld Élelmiszer Árrésstop Az érintett termékeknél maximum tíz százalékkal lehet magasabb az eladási ár a beszerzési árnál. F1: Figyelmeztetést kapott a McLaren Vezess     2025-03-17 11:39:22     Forma1 Red Bull McLaren Helmut Marko, a Red Bull sportigazgatója nem mond le a 2025-ös Forma-1-es szezonról, szerinte képesek lesznek elkapni a McLarent. Átigazolási bomba! Sallai Rolandot az ötszörös Bundesliga-bajnok hívja Magyar Nemzet     2025-03-17 15:16:47     Sport Németország Bundesliga Bomba Stuttgart Sallai Roland A stuttgartiak nyárig szeretnék nyélbe ütni a transzfert, hatmillió eurót sem sajnálnának a magyar szélsőért. Csak lassan tér vissza a tavasz Kiderül     2025-03-17 14:50:22     Időjárás Tavasz A következő napokban sok lesz a napsütés, viszont éjszakánként fagypont alá csökken a hőmérséklet, és napközben is hűvös lesz. Melegedésre majd a hét közepétől számíthatunk. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Lakner Zoltán: Orbán Viktor helyében én jobban aggódnék Nagy Márton miatt, mint a Pride miatt Telex     2025-03-17 11:27:46     Belföld Orbán Viktor Budapest Pride Politológus A politológus szerint a kormánynak legalább egy guggolórajtot össze kellene hoznia ahhoz, hogy érdemben javuljon a népszerűsége. Orbán pedig fenyegetőzik, mert most úgy érzi, gyakorlatilag bármit megtehet. A Kúria elnökét nem Orbán poloskázása aggasztja, hanem Magyar Péter kijelentése 24.hu     2025-03-17 13:09:14     Belföld Magyar Péter Tisza Párt Kúria Varga Zs. András lényegében Rákosihoz hasonlította a Tisza Párt elnökét, aki az igazságszolgáltatás függetlenségének helyreállításáról beszélt. 24 milliárdból népszerűsítheti Magyarországot külföldön az egyik leggazdagabb magyar Forbes     2025-03-17 12:03:02     Cégvilág Leggazdagabb Közbeszerzés Balásy Gyula két cége nyerte azt a 24 milliárd forintos közbeszerzést, amit Magyarország turisztikai népszerűsítésére írtak ki. Döntött a Kúria, a banknak kell fizetnie becsapott ügyfele kárát Azenpenzem     2025-03-17 10:19:00     Gazdaság Kúria Egy hirdetőt csaló „vevője” egy banki weblaphoz hasonlító adathalász internetes oldalra kalauzolta, ahol az ügyfél megadta bizalmas azonosítóit. A dolgot sok pénze bánta, első körben pedig úgy tűnt, hiába fordult a Pénzügyi Békéltető Testülethez (PBT), a bank elzárkózott kára megtérítésétől. A PBT azonban az ügyben a Kúriáig elment, és nyert. Egyszerre drágább és olcsóbb üzemanyag is érkezik a kutakra kedden Autónavigátor     2025-03-17 11:47:52     Autó-motor Üzemanyag Olcsó Tankolás Benzinár A múlt hét végén tapasztaltakhoz hasonlóan kedden is kisebb korrekciót figyelhetünk majd meg a nagykereskedelmi üzemanyagárak terén. A benzin beszerzési Poloskázás: Bocsánatkérést vár Orbán Viktortól a MÚOSZ Media1     2025-03-17 15:38:09     Média Orbán Viktor Múzeum Március 15. MÚOSZ Magyarázkodás helyett bocsánatkérést vár a Magyar Újságírók Országos Szövetsége (MÚOSZ) a magyar miniszterelnöktől a március 15-én a Múzeumkertben elmondott, az újságírókat poloskázó, gyűlöletkeltő beszéde miatt. Kaja Kallas: Az oroszok által szabott tűzszüneti feltételek azt bizonyítják, hogy nem akarnak békét 444.hu     2025-03-17 10:36:56     Külföld háború Az EU külügyi és biztonságpolitikai főképviselője szerint Oroszország olyan követelményeket támaszt, amikkel a háborús céljaikat érnék el. Utolsó figyelmeztetést adott ki a NAV Startlap Vásárlás     2025-03-17 10:01:02     Belföld Riasztás NAV Adóbevallás Szja A Nemzeti Adó- és Vámhivatal arra hívja fel a figyelmet, hogy már csak hétfőn kérhető az szja-bevallási tervezetek postázása. Az ukrán külügyminisztérium válaszolt Oroszország tűzszüneti feltételeire Magyar Hírlap     2025-03-17 11:16:00     Külföld Ukrajna USA Szibiha: "Ukrajna elfogadta az amerikai fél javaslatát, és ennek megfelelően az orosz félnek is ugyanezt kellene tennie". Trump és Putyin kedden egyeztetnek, közben Medvegyev Nato elleni háborúról beszél Nyugati Fény     2025-03-17 11:28:54     Külföld háború Donald Trump Vlagyimir Putyin NATO Durva hangnemet ütött meg a volt orosz elnök és miniszterelnök, Putyin jóbarátja. Trumpnak nem lesz könnyű dolga Putyinnal. Árrésstop: mintegy ezer alapvető élelmiszerre vonatkozik a szabályozás vg.hu     2025-03-17 10:03:54     Belföld Élelmiszer Árrésstop Az érintett termékeknél maximum tíz százalékkal lehet magasabb az eladási ár a beszerzési árnál. F1: Figyelmeztetést kapott a McLaren Vezess     2025-03-17 11:39:22     Forma1 Red Bull McLaren Helmut Marko, a Red Bull sportigazgatója nem mond le a 2025-ös Forma-1-es szezonról, szerinte képesek lesznek elkapni a McLarent. Átigazolási bomba! Sallai Rolandot az ötszörös Bundesliga-bajnok hívja Magyar Nemzet     2025-03-17 15:16:47     Sport Németország Bundesliga Bomba Stuttgart Sallai Roland A stuttgartiak nyárig szeretnék nyélbe ütni a transzfert, hatmillió eurót sem sajnálnának a magyar szélsőért. Csak lassan tér vissza a tavasz Kiderül     2025-03-17 14:50:22     Időjárás Tavasz A következő napokban sok lesz a napsütés, viszont éjszakánként fagypont alá csökken a hőmérséklet, és napközben is hűvös lesz. Melegedésre majd a hét közepétől számíthatunk. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Dans cet épisode vous découvrirez le PBT et la thérapie Imago.Gaëlle installée depuis 16 ans en médecine générale a débuté par la danse classique. Elle s'est ensuite tournée vers le tennis et a repris la danse en 4e année de médecine. Elle a découvert depuis quelques années la danse folk. Elle faisait régulièrement du ski en saison. Ils ont fait en famille la traversée du Jura à ski et de l'itinérance à vélo. Cette dernière a été marquée par un grave accident pour son fils, mais elle garde surtout en tête le bonheur d'avoir fait de l'activité physique tous les jours.Elle a pris conscience que le plus important était pour elle que le sport fasse partie du quotidien et qu'elle puisse s'octroyer ces pauses salvatrices qui offrent un parfum de  vacances tout l'année.Elle possède une activité diversifiée avec une pratique de la thérapie imago. J'espère que cet épisode vous a plu, venez m'en dire plus en commentaires et en MP. Faites circuler le podcast autour de vous, le meilleur moyen pour lui d'exister et de vivre longtemps. Venez partager votre parcours perso, il inspirera des auditeurs ! Et si vous connaissez quelqu'un qui connait quelqu'un (..) dont la relation avec le sport est en lune de miel, passion ou divorcée, dites le moi !  Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

0:00   Basketball talk... PBT?5:00   Eagles in need of new OC 10:30   Dallas Goedert on Kellen Moore accepting Saints HC job20:00   Which coordinator (now HC) will be missed most by former team? 30:40   Teams in need of a QB46:45   Germaine Pratt requests trade from Bengals49:30   Joe Burrow on his contract & Bengals' cap space59:15   PFT Valentine's Day special1:02:00   Super Bowl MVP voting process

Raymond Rodriguez, Dean of Pittsburgh Ballet Theatre School, offers an in-depth look at the school's advanced levels, graduate program, and pathways into the main company. He shares how PBT supports dancers on their journey, covering everything from relocation advice and program structure to performance opportunities and health initiatives. Plus, insights on auditions, placement decisions, and what sets PBT apart in post-graduate training. You can learn more about Pittsburgh Ballet Theatre School at these links: PBT Summer Intensive Programs  School Year Programs More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

PBT og Mike kíktu til okkar í Dominos stúdíóið og gerðu upp leik Íslands og Egyptalands. Það er óhætt að segja að Snorri Steinn sé búinn að smíða vél og handboltaæði á Íslandi er farið að gera vart við sig.

Alleviating Asthma with a Plant Based Diet. Did you know that eliminating dairy from your diet can help alleviate asthma? Listen to today's episode for details. Written by Miriam Porter at PlantBasedTreaty.org #vegan #plantbased #plantbasedbriefing #plantbasedtreaty #asthma #dairy #ditchdairy #saturatedfat ================== Original post: https://plantbasedtreaty.org/alleviating-asthma/  Related Episodes: 534: Asthma and Diet: Here's What You Should Know https://plantbasedbriefing.libsyn.com/534-asthma-and-diet-heres-what-you-should-know-by-dana-hudepohl-at-forksoverknivescom 306: Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy https://plantbasedbriefing.libsyn.com/306-why-milk-is-bad-for-you-9-reasons-you-should-avoid-dairy-by-switch4goodorg 103: From Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant Based Diet https://plantbasedbriefing.libsyn.com/103-from-prediabetic-asthmatic-and-anemic-to-positively-thriving-on-a-plant-based-diet 497: Plant Based Treaty Urges Cities & Institutions: Go Vegan https://plantbasedbriefing.libsyn.com/497-plant-based-treaty-urges-cities-institutions-go-vegan-by-jordi-casmitjana-at-unchainedtvcom ================== The Plant Based Treaty is a campaign to urge individuals, groups, businesses and cities to put pressure on national governments to negotiate an international Plant Based Treaty as a companion to the UNFCCC Paris Agreement. The treaty would put food systems at the heart of combating the climate crisis, aiming to halt the widespread degradation of critical ecosystems caused by animal agriculture, to promote a shift to more healthy, sustainable plant-based diets and to actively reverse damage done to planetary functions, ecosystem services and biodiversity. PBT was created by the vegan organization Animal Save Movement in August 2021 Anita Krajnc heads both Animal Save Movement and the PBT Campaign. Anita received her Ph.D. in Political Science from the University of Toronto, has also been an assistant professor at Queen's University (Ontario), where she has taught university courses on social movement strategies and tactics. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      #vegan #plantbased #plantbasedbriefing #plantbasedtreaty #asthma #dairy #ditchdairy #saturatedfat  

Matt Ebersole is a staple in the Indianapolis running community and beyond. Thus why I introduce him as THE Matt Ebersole. During this episode, sponsored by Athlete Bouquets, we talk about: - How PBT (Personal Best Training) got the color of their singlets - The fact that he's from Northern Indiana (Fort Wayne) and wanted to play football but ended up running instead - His first race, a local 15K on September 1, 1980 - When he was in cross country and the worst on the team - How his career started with Finish Line in Atlanta - Meeting Coach Roy Benson in Atlanta and how that changed the trajectory of his life - Taking the leap and taking PBT full time - His own PRs (all in the rain) and his high sweat rate - Dropping out of a race - how he refers to it as a “disease” - The team dynamic of PBT - What he does when an athlete is heartbroken at the end of a race - His thoughts on athletes chasing a Boston Marathon qualifying time - Celebrating success and firing athletes - Diversity in the sport of running and coaching Robert Jackson - The elite athlete recruitment he does for Beyond Monumental (CNO Indianapolis Monumental Marathon) - His interview with Olympic Champion, Cole Hocker, at the Monumental expo - Becoming a grandpa for the first time! This is a SandyBoy Productions podcast.

This Episodes Questions: I want to put a touch screen on my ender 2 pro without any knob on like I have on my ender cr-6se and was wondering if you know if I get a cr-6 one would it be plug and play? Is there a community firmware for the ender 2 pro? Thanks, William I am looking at buying a new printer for myself as a Christmas present and right now there's two big questions in my mind. One is the Qidi plus 4. Seems like everything I want on paper with speed, accuracy, build quality and most important to me - Is its ability to print high temperature materials with the heated chamber. I am designing parts that could benefit from some more exotic materials like PBT, PP-CF, glass filled ABS etc. I know that there's a recall with the heater heated chamber relay on the plus 4, but it really does look like they're gonna make it right for customers. They're gonna give what's needed to repair it. I'm not concerned about repairing things, it's  easy for me to do a little bit of work for some maintenance and upgrades over the years. On the other hand, I'm really really enticed by the new K2 max. I don't particularly need its larger volume. K2 max does a lot of the same things that the plus 4 does as far as high temperatures and heated chamber and the K2 max seems to be from a brand and a company that's a little bit more trustworthy. I don't particularly want the multimaterial system, I don't mind changing filaments. I am concerned about the price. It's $1200 versus $800 and I love the idea of longevity, maintainability and buying something of high quality and having it last for years longer so maybe reality is the right answer for me but, wow, that $400 difference just is really hard to justify going all the way up to that Creality K2. What other differences should I consider in my decision? Tim

Michaela King is a professional dancer with Madison Ballet. She has also danced with Pittsburgh Ballet Theatre, Suzanne Farrell Ballet and in the musical, On the Town, as a guest artist with Capitol City Theatre. Michaela is currently pursuing her bachelor's degree in political science at The University of Wisconsin Madison.In this episode, we chat about Michaela's experience starting her career with a larger ballet company and the artistic and personal growth that came with moving to a smaller company, embracing contemporary works, and stepping into lead roles. We also get into her non-traditional path to a college degree and how she balances her dance career with academics. Michaela is one of my favorite role models for dancers - her story is a testament to resilience, passion, and the power of embracing change!Key Moments: Early dance training [1:35] Training at Pittsburgh Ballet Theatre's Grad Program and getting her first contract with PBT [4:05] Making the move to Madison Ballet [14:40] Michaela's favorite role to dance in her professional career [25:13] Performing in her first musical, On The Town [28:25] How Michaela is earning her college degree while dancing professionally [32:04] Michaela's passions outside of dance [36:02] Her biggest piece of advice for dancers pursuing a career [38:20]Connect with Michaela:INSTAGRAM: instagram.com/michaelaking94Links and Resources:Get your copy of The Ultimate Audition GuideThe College Dance Decision: thebrainyballerina.com/the-college-dance-decision1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

This week, Jonathan is joined by Ed Smith, Professor at the University of Manchester, UK, to discuss proton beam therapy and radiation oncology.  Timestamps:     (00:00)-Introduction    (01:43)-Ed's favourite books and hiking spots   (05:32)-The rise of proton beam therapy (PBT)  (15:58)-PBT in the UK versus USA  (18:30)-TORPEdO: the UK's first Phase III clinical trial in PBT 

Wes Doty is now 8 years sober! Instead of sleeping outside he's now running marathons (and maybe an ultra-marathon one of these days). Thank you to Timmy Howard (EP 54) for introducing me to Wes. This is the first official episode as part of the SandyBoy Productions podcast network! Huge thank you to Lindsey Hein for bringing this show into the fold. During this episode, sponsored by Athlete Bouquets, we talk about: His childhood in Anderson, IN and how he spent most of his time away from his house searching for normalcy How this led him to discover opiates at the age of 13 because his friend's mom had some that went missing Getting kicked out of high school and going from juvenile to a boys school Spending a year in boys school but then going right back to chasing the high What his parents must have been thinking and feeling during the time he was using Breaking the promise to himself that he'd never use heroin How he became a dad to his daughter, Jocelyn, when he was 25 Why he shouldn't be alive today How rehab brought him to Indianapolis in 2015 but opportunity and desire caused him to use again What finally caused him to get clean and how he found running through Back on My Feet The first races he did - The Indy Mini for his first half marathon, The Carmel Marathon for his first full marathon (where he BQ'd) How he set a goal to qualify for the Boston Marathon and go there with his mom, but didn't get the chance His mom's accident How the biggest struggle with helping others like him is that you can only help someone who really wants it Building a relationship with his daughter now that he's sober Finding his running community in PBT and getting faster and faster His experience at the Boston Marathon in 2022 and chasing a PR at monumental (that's on the anniversary of his mom's passing) How we're both intrigued by ultramarathons The documentary that was created about him after a film maker saw him give a speech in front of the governor An incredible story about when he was running downtown after he was sober How he ended up with a “normal” job thanks to someone from Back on my Feet

Markets Editor Stephanie Wix is joined by Senior Editor Manager Vicky Ellis, markets reporter Meeta Ramnani, and Senior Analyst Jincy Varghese, as they discuss the key trends from the 29th Fakuma plastics processing trade fair in Friedrichshafen, Germany, in this latest ICIS podcast.They explore discussion topics heard at the event last week, from the highest concerns to the lowest expectations. They also explain the clash of pessimism and optimism between markets including acrylonitrile butadiene styrene (ABS), polycarbonate (PC), polyethylene (PE) and polypropylene (PP), and also engineering plastics polyacetal (POM) and polybutylene terephthalate (PBT).

Welcome to another episode of Movers & Shapers: A Dance Podcast! You're in for a very exciting treat as we venture into interviewing dance professionals from across the USA. Today we are interviewing four dance figures from Pittsburgh, PA about their careers and the dance culture in their city. Tuning in, you'll hear all about our incredible guests, Shana Simmons, Peter Kope, Alan Obuzor, and Brittany Nettles' careers, how they have navigated the dance scene in Pittsburgh, what resources have helped them, and so much more! We delve into how dance fits into Pittsburgh's culture before discussing the competition and collaborative spirit in the city. We go on to talk about the incredible changes they have seen over the years in the Pittsburgh dance world and what they'd love to see happen in the future. Finally, they share beautiful moments that made them so passionate about working as dance professionals in Pittsburgh and why they love it so much. You don't want to miss out on this inspirational episode, so be sure to press play now!  Key Points From This Episode: ·       A brief overview of Pittsburgh's history of dance.  ·       Introducing today's guests: Shana Simmons, Peter Kope, Alan Obuzor, and Brittany Nettles.  ·       How they navigated dance careers in Pittsburgh and the resources that have helped them.  ·       Our guests tell us where dance fits into the culture of Pittsburgh.  ·       The collaborations and competition each of our guests experience.  ·       What kinds of classes they offer and the struggles they face when it comes to consistency.  ·       How they have seen the local dance community change over the years.  ·       The changes and collaborations they'd love to see in the Pittsburgh dance scene.  ·       Our guests tell us what they love about working in the dance industry in Pittsburgh.  Podcast Guests: Shana Simmons is the Founder and Artistic Director of Shana Simmons Dance, a contemporary dance organization and company whose mission is to bring high quality dance experiences through performance, education, and community building. Peter Kope is Co-Founder and Artistic Director of Attack Theatre, which fuses modern dance, original live music, and interdisciplinary art forms to create engaging dance performances. Alan Obuzor was born in Pittsburgh, he trained predominantly at Pittsburgh Ballet Theatre's school before joining their company for 7 seasons. After that he taught at PBT school before founding Texture contemporary ballet in 2011 and Texture Ballet School in 2019.  Brittany Nettles (she/they) is a Pittsburgh based freelance dancer, choreographer and educator, who has worked with groups such as Shana Simmons Dance, Point Park University, PearlArts, and InterPGH. For more on this episode: Movers & Shapers: A Dance Podcast For the latest, follow on Instagram & Facebook  

Chelsea Weidmann joined The Adult Ballet Studio for this episode! She is a ballet instructor and the founder of Geeky Ballerina, a platform offering resources and curriculums for ballet instructors and students alike. Chelsea has been teaching ballet for more than 25 years, She taught for Ballet West Academy for four years and has an MFA in Interdisciplinary Arts. She's fully ABT certified, fully certified in mUvmethod and certified in level 1 of PBT. She says teaching is a big passion for her and has dedicated her time to developing in-depth teaching resources, curriculums for various levels of ballet, and a framework for what she views as the nine elements of artistry, all available on her website. She also has a monthly newsletter and moderates the New Ballet Teachers Group on Facebook. In this episode, Chelsea shares her journey to finding her own space in the ballet world and offers her advice for other dancers to do the same. She also shares insights on developing a classroom for adult ballet dancers versus for kids and teens and ways adults can take care of their mental and emotional well-being while engaging in an art form that is physically demanding. Check it out! Check out Geeky Ballerina: www.geekyballerina.com Follow Chelsea on TikTok: https://www.tiktok.com/@geekyballerina And Instagram: https://www.instagram.com/geekyballerina/ And Youtube: https://www.youtube.com/@geekyballerina5836 Read more about Chelsea's nine elements of artistry: https://www.geekyballerina.com/elements-of-artistry Vote for The Adult Ballet Studio in the arts & design category for the Women in Podcasting Awards! Voting ends October 1st: https://www.womenpodcasters.com/vote Music in this episode: Waltz of the Flowers - Tchaikovsky Barroom Ballet - Silent Film Light - Kevin MacLeod Barroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310 Artist: http://incompetech.com/ @eblosfield  | theadultballetstudio@gmail.com Support this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link --- Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth-blosfield/support

Introduction: In today's episode, we discuss the challenges and strategies for coping with reminders of betrayal, such as old pictures, and how to turn these painful triggers into opportunities for growth and healing.  Key Points:  Coping with Painful Reminders:  Addressing the pain caused by old pictures and other triggers that remind you of betrayal.  Strategies to reframe these memories and use them as measures of your progress in healing.    Community Insight:  Real-life example from a recent Q&A call where a community member asked about handling painful reminders.  Practical advice shared within the community and by our expert coaches.    Practical Suggestions:  Focus on the positive aspects of the memory, if any.  Use reminders as a way to track your healing progress.  Consider the experiences of others, such as how children might have enjoyed the moment.    Managing Triggers:  The importance of managing triggers like photos, music, TV shows, and movies.  Understanding that while triggers lose their power over time, it's important not to overwhelm yourself.    Mindset vs. Choice:  The significant difference between mindset and choice in the healing process.  Empowering yourself by making deliberate choices to not let painful reminders ruin your day.  The concept of a "choice point" where you decide not to let the trigger control you.    Intentional Healing:  Avoid indulging in painful thoughts and making a deliberate choice to focus on your well-being.  Using choice as a tool to prevent giving power to negative experiences.    Self-Induced Life Crisis:  The concept of a self-induced life crisis as a pivotal moment where you decide to change your old ways.  Making decisions that lead to new and positive outcomes, even if the path is uncertain.    Support and Transformation:  The importance of having support through the healing process.  The role of The PBT (Post Betrayal Transformation) Institute and its programs, such as Reclaim and Rebuild, in helping individuals and couples heal and transform.    Conclusion: Betrayal is a painful experience, but by making deliberate choices and reframing your mindset, you can reclaim your power and move towards healing. The journey is challenging, but with the right support and strategies, you can transform your life.  Resources Mentioned:  The PBT Institute  Reclaim Program  Rebuild Program  Join the Community: If you're ready to move through the five stages from betrayal to breakthrough, join our PBT community. We offer support from specialized coaches in areas such as reconciliation, rebuilding, separation, self-growth, mindset, somatic body-based healing, and grief.  Contact and Further Information:  Visit thepbtinstitute.com for more details on our programs and to join our community.    Subscribe: Don't forget to subscribe to our podcast for more insights and support on your healing journey. 

In this episode, we dive into one of the most transformative topics: turning pain into purpose. We explore how individuals can harness their pain and trauma to fuel personal growth, resilience, and transformation. The conversation touches on various aspects of betrayal and the journey from hurt to healing.    Key Topics Discussed:  The Resilience of the Human Spirit:    Observations on how thought leaders and individuals overcome trauma and crisis.  The empowering potential seen in people who turn their pain into purpose.    Personal Journey of Betrayal and Healing:  Dr. Debi shares a personal story of betrayal by close family members and the subsequent journey of healing.  The creation of a program based on The Five Stages from Betrayal to Breakthrough and its success.    The PBT Institute:  Founding The PBT Institute to provide a space for healing based on research and proven methods.  Two certification programs offered by the institute:  Certified PBT (Post Betrayal Transformation) Coach or Practitioner.  Certified PBT Support Group Host.    The Role of Certified Coaches and Practitioners:  The importance of coaches and practitioners representing the work and maintaining authenticity.  Stories of transformation from devastation to strength among the certified coaches and practitioners.    Support Group Hosts:  The significance of support during times of betrayal and the reluctance to seek it due to shame and embarrassment.  The role of certified support group hosts in providing a safe space for healing.    The Power of Support and Community:  The detrimental effects of suffering in silence and the benefits of having supportive networks.  Writing the book "Trust Again" to provide guidance for those healing from betrayal.    Transformative Stories:  Sharing inspiring stories of individuals who turned their pain into purpose, including a story shared by Tony Robbins.  Personal anecdotes about breaking harmful patterns and creating positive changes intentionally.    Empowerment through Teaching and Sharing:  Encouragement to use personal experiences to teach and inspire others.  The concept of turning pain into purpose as a way to empower and bring fulfillment.    Invitation to Join the PBT Community:  Information on the PBT certifications and how they can help individuals turn their experiences into a purpose-driven mission.  Encouragement to take actionable steps towards transforming personal pain into a source of empowerment and support for others.    Turn YOUR Pain into Purpose:  If you have a desire to help others through their journey of betrayal and healing, consider becoming a certified PBT coach, practitioner, or support group host. Visit The PBT Institute website for more information on certifications and resources.    Links and Resources:  PBT Institute Certification Programs  Certified PBT Coach/Practitioner: https://thepbtinstitute.com/get-certified/  Certified PBT Support Group Host: https://thepbtinstitute.com/certified-support-group-host/   Trust Again Book:   Join the PBT Community: https://thepbtinstitute.com     Final Thoughts:  Embrace your experiences and turn them into a purpose-driven mission.  Do not let fear or self-doubt prevent you from helping others with the valuable lessons you've learned.  Tune in next time for more inspiring discussions and actionable insights! 

Prep Baseball Tournaments intends to build its four-field cloverleaf layout baseball complex at Henrico's Glover Park by the fall of 2025, company officials announced earlier this month. The Citizen first reported in July that the company, which operates Prep Baseball Report, was finalizing an agreement with the Henrico Sports and Entertainment Authority to build and operate the complex on a 21-acre county-owned site at the park, which it will lease from Henrico. In a statement, PBT officials said that they anticipate hosting about three dozen events annually at the complex, which will feature four full-size turf fields. They'll join two...Article LinkSupport the Show.

We will shortly be reviewing the iClever BTH20 Noise-Cancelling Headphones. Here are some general details about the product. More about iClever BTH20 Noise-Cancelling Headphones Leading parameters and durable eco-friendly materials: BTH20 supports Bluetooth 5.4, providing a more stable Bluetooth connection. It has a built-in 500mAh battery and supports up to 60 hours of playtime with ANC off,and 35 hours of playtime with ANC on. The headband is made of POK material, which has twice the excellent impact strength of the existing engineering plastic materials PA and PBT. Note: Battery life test method: iPhone 6, play pink noise at 80% volume.the above data comes from iClever laboratory testing, and there may be certain errors in different test conditions. Dual-mode ANC noise reduction designed for kids: Based on the research on the suitability of children, These Kids Bluetooth Headphones feature two noise reduction modes with a maximum depth of 40dB (active + passive). The low noise reduction mode offers a gentler ear pressure for kids sensitive to ear pressure, while the high one blocks out most engines and other mechanical noises for an immersive auditory experience. Note: The device will automatically power off after five minutes when noise cancelling is turned on while Bluetooth is not connected; noise cancelling mode cannot be turned on during a phone call. Acoustic curve of BTH20: 1.Sound resolution surpasses 20KHz. 2.The wired mode and Bluetooth mode have the same sound quality; balanced sound level in both left and right ear. WHO-recommended volume standards and iClever Sound Refiner technology? BTH20 uses multiple measurement techniques such as Laeq, dBA, etc. to ensure that the headphone volume conforms to the WHO-recommended volume standards, so that children can use it for up to 8 hours a day without exceeding their daily noise exposure. Additionally, iClever has innovatively developed iClever Sound Refiner technology to reduce the hearing frequency range that is most vulnerable to damage, providing better protection for children's hearing. Detailed design that won the FDA award BTH20 supports 10 levels of stretching on both sides for a better fit. High-quality sponge lining and skin-friendly protein leather for a soft and comfortable wearing experience. The 90-degree rotating ear cup design won't compress or affect the growth of children's ears. The large buttons are easy for children to operate. BTH20 FDA Design Award Winners Link: https://www.french-design-award.com/winner/winnerDetails?id=1556 Eco-friendly green design: BTH20 uses safe materials that are free of BPA and harmless to children in the design and production process. iClever has also optimized the production process to minimize carbon emissions, and iClever has obtained carbon-neutral certification and Amazon's environmental-friendly label, indicating iClever efforts in reducing environmental impact during manufacturing process. The ultra-thin packaging design of BTH20 reduces the volume by one-third compared to the original size. Additionally, the package box surface does not have plastic film and the box material is FSC certified. The storage bag is made of environmentally-friendly water needle cloth, which is made from recycled fibers, non-toxic, and recyclable with no pollution to the environment. It has antibacterial, anti-mold, characteristics, making it an ideal eco-friendly material. BTH20 Dimensional Information Unfolded and unstretched: Length: 6.1 in / 155 mm Width: 3.1 in / 79 mm Height: 6.89 in / 175mm Earmuff inner ring size: 1.38*1.77 in / 35*45 mm Note: The above data is from iClever laboratory measurement, and there may be slight errors in different products. BTH20 Basic Parameters: Product Model: BTH20 Product Colors: Blue and Green Bluetooth Version: BT5.4 Support: HFP, A2DP, AVRCP Audio Protocol: SBC, AAC Frequency Range: 20-20K Hz Speaker Unit: 40mm Microphone: Omni-directional Weight: 218g Warranty: 12 months Lithium-ion Battery...

On today's episode of the podcast Jake looks back at the most influential North Carolina DWI cases of the past year. Abstracts of the cases are found below.   CHECKPOINTS   State v. Alvarez, 894 S.E.2d 737, No. 278PA21 (N.C. 2023)   Facts: Rowan County Sheriff's Office set up a checkpoint. The checkpoint was purportedly in response to a high-speed fatality accident that had occurred at that location two days earlier. No officers on scene were checking speeding. Defendant's passenger side wheels came off the road and onto the grass prior to stopping at the checkpoint. One of the officers on scene testified that this behavior led him to believe the Defendant might be driving while impaired.   Procedural History: Both the trial court (superior court) and the Court of Appeals (State v. Alvarez, 860 S.E.2d 45, 2021-NCCOA-375 (2021) (unpublished) found the checkpoint did not have a proper primary programmatic purpose. The Court of Appeals appears to call into question a checkpoint set up for “all chapter 20 violations” as possible general crime control.   Holding: The Supreme Court reversed the Court of Appeals finding that there was reasonable suspicion to stop the vehicle due to the lane violation but did not address the findings of the Court of Appeals regarding the Constitutionality of the checkpoint. Use the Court of Appeals opinion to attack a checkpoint based on the lack of a proper primary programmatic purpose.   REASONABLE SUSPICION   Sate v. Peak, 892 S.E.2d 925, No. COA23-312 (N.C. App. 2023) (unpublished)   Facts: Stopping officer was highly specialized in DWI investigations. Defendant delayed for 10-seconds at a traffic light after it turned green. There were two open bars within a quarter mile radius of the stop location. Defendant crossed over the yellow lines with both left tires into the opposite lane of travel. Defendant was travelling at one to two miles per hour.   Holding: Reasonable suspicion existed to stop Defendant.   PROBABLE CAUSE   State v. Woolard, 894 S.E.2d 717, No. 208PA22 (N.C. 2023)   Facts: Officer saw Defendant cross centerline six or seven times. Officer active blue lights and Defendant quickly stopped his vehicle. Upon initial approach, Defendant “seemed normal” to the officer. After asking about the driving, Defendant told the officer that there were bees in his truck that he was trying to get out. As they spoke, the officer noticed an odor of alcohol, flushed cheeks, and red and glassy eyes. Defendant seemed coherent to the officer. Defendant admitted to having “a couple beers earlier.” Officer administered two PBTs, but these were excluded from consideration because they were not performed correctly. Officer also administered the HGN test, during which he saw six of six clues. Officer placed Defendant under arrest for DWI.   Procedural History: Defendant was granted a preliminary indication that no PC existed in District Court. The State appealed to Superior Court where the Defendant again prevailed and the case was sent back to District Court for a final order granting suppression. After the District Court entered its final order the State filed a petition for writ of certiorari to the Court of Appeals which was denied. The State then filed a petition for writ of certiorari to the North Carolina Supreme Court which was granted. There was no transcript of District Court proceedings or record on appeal for the Supreme Court to review.   Holding: The Supreme Court found it had discretionary authority to rule on the merits of the case and found probable cause.   EXPERT TESTIMONY   State v. Williams, 891 S.E.2d 499, No. COA22-1015 (N.C. App. 2023) (unpublished).   Holding: It was not error for the trial court to allow a DRE to offer testimony about a DWI investigation that the DRE was not involved in, when the DRE stated that she could not testify (i.e. give an opinion) as to whether the Defendant was impaired.   Practice Tip: This case is from Buncombe County, where the State routinely calls a DRE that has not done a real time DRE evaluation in a particular case to give after-the-fact analysis and opinion at trial. Here's the beef: There is no opinion being offered by investigating officers [State v. Lewis, 2022-NCCOA-887 (2022)] or by the DRE that the Defendant is impaired. Point out that no officer involved in the investigation or brought in as an expert to bolster the State's case can give an opinion of drug impairment.   BREATH TEST   State v. Forney, No. COA23-338 (N.C. App. 2024)   Facts: During chemical breath testing, the officer noticed Defendant had gum in his mouth, and had Defendant spit out the gum between the first and second breath tests, both of which resulted in a .11 BAC. The chemical analyst did not restart the observation period or seek an additional breath test. Both the State and the Defendant had experts testify at trial on whether breath testing might be impacted by foreign objects in the mouth.   Burden of Proof: The Court noted that as the proponent of the breath test evidence in an impaired driving case, the State bears the burden of proving compliance with the “observation period” requirement set out in N.C. Gen. Stat. 20-139.1.   Holding: The provisions of the Department of Health and Human Services requiring an observation period by the chemical analyst were violated in this case and a new fifteen-minute observation period should have occurred after the Defendant spat the gum out of his mouth before taking breath samples. The results of the breath test should have been suppressed, but the Court concluded that in this case the admission of the BAC results was harmless error.   Practice Tip: The Court in dicta noted “the Intoximeter estimates alcohol in the blood (BAC) based on a measurement of alcohol in the breath—a ratio which in reality varies amongst different people—by using a single specific ratio to standardize the testing of all subjects.” If you are using Henry's Law to characterize the breath result as an estimate in a .08+ case, you can read this language to give credence to your argument.   BLOOD DRAW   State v. Burris, 289 N.C. App. 535, 890 S.E.2d 539, No. COA22-408 (2023) (unpublished)   Note: Case is currently pending appeal to the N.C. Supreme Court.   Relevant Facts: Single vehicle accident. Officer found Defendant lying trapped under a steel fence outside of a vehicle that had sustained extensive damage. The Defendant was unresponsive and bleeding excessively. The officer noted that Defendant smelled of alcohol and found beer cans both inside and outside the vehicle. The Defendant was taken to the hospital, still unconscious. The officer obtained a warrantless search of Defendant's blood while Defendant was unconscious.   Holding: Based on Mitchell v. Wisconsin, 588 U.S. ___, 139 S. Ct. 2525 (2019) the Court of Appeals found that exigent circumstances almost always exist to conduct a warrantless blood draw from an unconscious driver. This opinion is at odds with State v. Romano, 369 N.C. 678, 800 S.E.2d 644, No. 199PA16 (2017). Both Romano and Burris were in Buncombe County.   Practice Tip: Use the Court's findings in Romano to craft your explanation as to why exigent circumstances do not exist in your case. Also, look at Judge Tyson's scathing dissent in Burris.   State v. Russell, 891 S.E.2d 502, No. COA22-1059 (2023) (unpublished)   Holding: The Confrontation Clause is not violated where a substitute expert from the SBI testifies (and is subject to cross-examination) using another SBI agent's previously generated report, which otherwise may be inadmissible, in forming an independent expert opinion.   SUFFICIENCY OF EVIDENCE   State v. Burris, 289 N.C. App. 535, 890 S.E.2d 539, No. COA22-408 (2023) (unpublished)   Note: Case is currently pending appeal to the N.C. Supreme Court.   Relevant Facts: Single vehicle accident. Officer found Defendant lying trapped under a steel fence outside of a vehicle that had sustained extensive damage. The Defendant was unresponsive and bleeding excessively. The officer noted that Defendant smelled of alcohol and found beer cans both inside and outside the vehicle. The Defendant was taken to the hospital, still unconscious. The officer determined that the Defendant was the owner of the vehicle and found no evidence of any other occupant.   Holding: The State presented sufficient evidence of driving to survive a motion to dismiss. Moreover, the officer describing the Defendant at trial as “the driver” without personally observing the same was admitted without error due to the Court giving a curative instruction.   Practice Tip: Distinguish the facts of Burris and use State v. Ray, 54 N.C. App. 473, 283 S.E.2d 823 (1981), State v. Eldred, 815 S.E.2d 742, No. COA17-795 (2018), and State v. Kraft, No. COA18-330 (2018) (unpublished) to argue for lack of sufficiency of the evidence in your case.   State v. Jones, 894 S.E.2d 290, No. COA23-254 (2023) (unpublished)   Facts: Defendant admitted to being in a minor traffic accident. During the accident investigation, the investigating officer noticed an odor of alcohol in Defendant's car (where he was sitting), slurred speech, and Defendant admitted to drinking. Defendant blew positive on a PBT, showed six of six clues on HGN, and refused chemical testing after arrest.   Holding: In the light most favorable to the State, the State introduced substantial evidence that could prove Defendant was appreciably impaired and the trial court did not err in denying the Defendant's motion to dismiss at the close of the State's evidence.   PRE-TRIAL RELEASE & KNOLL   Pretrial Integrity Act – This act, in part, limits the authority of a magistrate judge to set conditions of pre-trial release for a person charged with DWI if the offense occurs while the defendant was on pretrial release for another pending proceeding. Only a district court judge has the authority to set the conditions of pretrial release for the first 48 hours following the defendant coming into custody for an alleged DWI offense if the defendant was on pre-trial release at the time of the newly alleged DWI.   Practice Tip: This new release procedure is hard to square with State v. Knoll, 322 N.C. 535, 369 S.E.2d 558 (1988). Consider these concluding statements to the Supreme Court's decision in Knoll: “Each defendant's confinement in jail indeed came during the crucial period in which he could have gathered evidence in his behalf by having friends and family observe him and form opinions as to his condition following arrest. This opportunity to gather evidence and to prepare a case in his own defense was lost to each defendant as a direct result of a lack of information during processing as to numerous important rights and because of the commitment to jail. The lost opportunities, in all three cases, to secure independent proof of sobriety, and the lost chance, in one of the cases, to secure a second test for blood alcohol content constitute prejudice to the defendants in these cases. That the deprivations occurred through the inadvertence rather than the wrongful purpose of the magistrate renders them no less prejudicial.” (emphasis added)   State v. C.K.D., 895 S.E.2d 923, No. COA23-204 (2023) (unpublished)   Note: Case is currently pending appeal to the N.C. Supreme Court.   Facts: Defendant was arrested a registered a .17 BAC. Defendant was transported to the Iredell County Magistrate's Office where the magistrate set a $2,500.00 unsecured bond and detained defendant until he was sober or a sober responsible adult was willing to assume responsibility. The magistrate filled out a detention of impaired driving form and found “by clear and convincing evidence” that Defendant's condition of “BAC .17, Red Glassy Eyes, Slurred Speech, Odor of Alcohol” presented a danger “of physical injury to the defendant or others or damage to property” if he were released. Defendant declined to use a phone to call his wife because he did not want to wake her, or their young children. He also checked the box indicating “I do not wish to contact anyone for the purposes of observing me at the jail or administering an additional chemical analysis.” Defendant asked officers if he could call a cab to take him home and that he had funds to pay for a cab. Defendant testified that he could be home in approximately 25 minutes if he had been allowed to take a cab home. Defendant remained in Iredell County Jail for approximately 11 hours prior to his release. During this time he was checked twice by jail staff and told he would be released when he blew a .00.   Holding: The trial court did not err in dismissing the DWI charge against Defendant based on State v. Knoll, 322 N.C. 535, 369 S.E.2d 558 (1988). “Even if defendant waived his right to have someone observe him at the jail, he did not waive his right to have friends or family observe his condition outside the jail, which is what would have occurred had he been permitted to call a taxi and return home to his wife.”   Note: The Court ruled that the magistrate's findings of “BAC .17, Red Glassy Eyes, Slurred Speech, Odor of Alcohol” were not sufficient to support a conclusion that Defendant was a threat and should not have been released.   PLEA AND SENTENCING   State v. Harper, 894 S.E.2d 798, No. COA23-206 (N.C. App. 2023)   Holding: The trial court erred by failing to arrest judgment on Defendant's conviction for DWI, as it is a lesser-included offense of serious injury by vehicle for which Defendant was also convicted.   State v. Smith, No. COA22-621 (2024) (unpublished)   Procedural Posture: Defendant brought what the Court interpreted as the functional equivalent of a post-sentencing MAR due in part to her attorney not advising her of the collateral consequences on her out-of-state driver's license.   Holding: The Court rejected the Defendant's attempt to analogize her attorney's lack of explanation regarding the collateral consequences of her license to the immigration collateral consequences addressed by Padilla v. Kentucky, 559 U.S. 356, 130 S. Ct. 1473 (2010).   Practice Tip: For any client with an out of state driver's license refer them to an attorney in the client's home state to discuss licensing consequences. Consider using the National College of DUI Defense Member Directory.

Paul Hawksbee was joined by Charlie Baker for this afternoons show. They were joined by comedian Llyod Griffith who's heading up to Germany. We were also joined by PBT and Crackers talking England too! COME ON ENGLAND! Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Join us as we welcome Jemma Harris, expert course conductor and examiner. Jemma shares her top tips and techniques for mastering beginner handstands, covering posture, strength, alignment, and stacking. With engaging drills and invaluable insights, this episode is a must-listen for both teachers and students looking to build a solid acro foundation. Don't miss out! About Jemma Jemma began her dance journey at the age of 3 with Beats Per Minute Performing Arts on the Sunshine Coast training in all genres of dance. Jemma completed examinations in the RAD and Comdance syllabi gaining Distinction for Advanced 2 RAD, and Honours Plus for Modern Jazz Shield, Theatrical Shield and Gold Cross Tap. At the completion of her training Jemma was awarded scholarships to a range of prestigious pre-professional programs including; Broadway Dance Centre and Brent Street. However was offered a contract with Royal Caribbean Cruise Lines only two weeks after turning 18. Jemma spent 3 years travelling the world and performing in production shows and musicals on board, including a feature role in “Saturday Night Fever” the musical and a soloist and showgirl in a diverse range of theatre shows. Now, as a highly qualified teacher Jemma is passionate about progressing students safely with a rounded and broad skillset in the performing arts, starting at the very beginning with the tiniest humans. Jemma is passionate about early childhood development and laying the foundations from the very beginning and loves sharing her passion in this area as a course conductor for AcroDance Pre School and Ready Set Acro. Jemma's qualifications span from Comdance Jazz, Tap and Theatrical through to Acrobatic Arts M1, M2 and M3, Alixa Flexibility, PBT as well as Aerial Arts. She loves sharing her knowledge with other like minded teachers through course conducting Acrobatic Arts M1, M2 and Aerial Arts and is honoured to be apart of a world renowned program! If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

In our first episode of Dancer Stories, Jenny and her daughter Abbey share how Abbey got her first ballet contract. Tune in to hear how a meeting about dorm policy violations at a summer intensive turned into an apprenticeship offer with Pittsburgh Ballet Theatre. After a last-minute decision to attend the Pittsburgh Ballet Theatre Company Experience, Abbey's unexpected journey underscores the importance of seizing opportunities—you never know where they might lead! Learn more about Pittsburgh Ballet Theater on their website. Interested in following Abbey's career? You can find her on Instagram @abbeyahuang Links: Ballet Help Desk Ballet Help Desk Summer Intensive Essentials Guide Support Ballet Help Desk Instagram: @BalletHelpDesk   Music: #Uppbeat:https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

Tune in as we chat with Adam McKinney who has just finished his first year as artistic director of Pittsburgh Ballet Theatre. Hear about McKinney's own background to learn how it impacted his career as a male ballet dancer and how it informs his leadership at PBT. We also got a sneak peek at McKinney's plans for the coming years, both in terms of programming as well as policies he's putting in place to help improve the lives of company dancers. You can learn more about Pittsburgh Ballet Theatre on their website. Links: Ballet Help Desk Support Ballet Help Desk Instagram: @BalletHelpDesk

PBT 2.0 er á leiðinni, hlustunarpartí í hjólabrettasal og öllu verður tjaldað til...

In this episode, Sachin interviews Dr. Debi Silber, founder of the Post Betrayal Transformation® Institute about her journey from television production to coaching people to post betrayal transformation. She shares the problems that grow from past betrayals relating to emotional, mental, physical, and spiritual issues that remain unhealed until the betrayal is faced and dealt with. She shares examples from life and even from her family life and career. Listen in for insight on how your clients' betrayals or your betrayals may be causing issues for them or you.   Key Takeaways: [:59] Sachin introduces Dr. Debi Silber, who joins us for a conversation about our business, our emotional health, integrity, and betrayal. [1:42] Betrayal is something we deal with constantly. It likely happened to us many years ago and it currently impacts the way we operate. It may impact our nervous system, our relationships, and the dreams and aspirations we reach for; certainly, it impacts our self-worth.   [2:17] Dr. Debi Silber has developed a very successful business following her passion and her mission, speaking to people about betrayal and the trauma that it causes, the impact it has, and the breakthroughs that can come as a result.   [2:35] Sachin thanks Dr. Debi for being here on Perfect Practice.   [3:34] Dr. Debi followed her gut. She had graduated from college with a double major in TV production and broadcast journalism but she learned that production wasn't rewarding or fulfilling her. Debi didn't immediately give up production, but health was what was calling to her.   [4:32] Eventually, Debi became an NSRD and a holistic dietician with a Master's in nutrition. From there, Debi became a personal trainer. That business took off. Although Debi was eating well and exercising, she realized she was sick. She was anything but the picture of health.   [5:13] Debi studied to become a whole health coach. She learned that the thoughts she was thinking, the stress she was under, and the relationships she had were at the root of her sickness.   [5:30] Debi cut the ties and healed from all of it. That was the beginning of this new health journey. Years later, her traumas from betrayal led her to the Ph.D. program, the studies, and where she is now.   [5:51] Dr. Debi founded the Post Betrayal Transformation® Institute. She is a holistic psychologist with a health and personal development mindset. She is a two-time bestselling author. She has a popular podcast. She gave two TEDx talks. She's been on the Dr. Oz Show.   [6:40] About toxic relationships. Dr. Debi says you're in a toxic relationship when you start questioning and doubting yourself, when you stop believing in yourself and you figure that someone else knows better than you, and when you don't realize your value and worth.   [7:21] Often, it starts with an early betrayal. A child is shushed by his mother and starts to think he doesn't matter. If that's his belief, it will affect his choices, the work he would do, and the people he would date, if it doesn't get looked at.   [9:10] The second of Debi's three discoveries is that post betrayal syndrome has symptoms. It shows up in health, work, and relationships. It can show up as a repeat betrayal. The faces change but it's the same thing. You go from boss to boss, friend to friend, partner to partner. [9:40] It's not your fault, it's your opportunity: There's a profound lesson waiting to be learned! You are lovable, worthy, and deserving. You need better boundaries in place. Whatever it is, until and unless you get that, you will have opportunities in the form of people who teach you.   [9:56] A repeat betrayal means it is unhealed.   [9:59] The second way betrayal shows up in relationships is the big wall keeping everyone at a distance. It comes from a place of fear. Our trust was so shattered that we would rather keep everyone at bay than risk vulnerability and feel that pain again. That's an unhealed betrayal.   [10:24] At work, your confidence was shattered so you don't have the confidence to ask for a deserved raise or promotion, and you're bitter and resentful instead. Or you want to be a team player but the person you trusted the most, or your boss, proved untrustworthy.   [10:47] In health, people go to a well-meaning doctor, coach, healer, or therapist to manage a stress-related issue. At the root of it is an unhealed betrayal.   [11:06] Dr. Debi founded National Forgiveness Day, September 1. If you're working on forgiveness for the wrong reasons, it backfires every time. Move toward acceptance first, it's an easier reach.   [12:26] Withholding forgiveness only hurts us. In the betrayed community, we feel the rug has been pulled out from under us and we barely have any control over our lives. Granting or withholding forgiveness is something within our control and we are hesitant to give it back.   [12:52] Debi shares a story of the power of forgiveness for an elderly woman with an old family betrayal. She also had digestive issues. She participated in a 21-day forgiveness journey. Two weeks into her forgiveness journey, she healed from her digestive issues.   [14:36] Dr. Debi says 95,000-plus men and women have taken the Post Betrayal Quiz from many countries. Of respondents, 78% constantly revisit their experience, 81% feel loss of personal power, 80% are hyper-vigilant, and 94% deal with painful triggers.   [15:08] Physical symptoms reported are low energy (71%), sleep issues (68%), extreme fatigue (63%), weight changes (47%), and digestive issues (45%). Mental symptoms reported are overwhelm (78%), disbelief (70%), shock (64%), and inability to concentrate (62%).   [15:42] You can't concentrate, you have a gut issue, you're exhausted, and you still have to raise your children; you still have to work.   [15:52] Emotionally, 88% experience extreme sadness; 83% are very angry. Think about what your nervous system is doing when that's happening.   [16:07] Eighty-two percent are hurt; 79% are stressed; 84% have an inability to trust; 67% prevent themselves from forming deep relationships for fear of being hurt again; 82% find it hard to move forward, and 90% want to move forward but don't know how.   [17:01] This betrayal could be from a parent when you were a child or the boyfriend or girlfriend who broke your heart in high school. They may not know, care, or even be alive and you have these symptoms from something years ago. You can heal from all of it.   [17:34] People typically go to therapy, where they feel heard but also retraumatize themselves, solidify their story, and make it who they are. They are stuck with repeat betrayals.   [18:32] Some people numb, avoid, and distract. They use food, drugs, alcohol, work, TV, or more to numb, avoid, and distract themselves. In PBT, people learn to face it, feel it, and heal it. That's how to move through it. You can't move through it if you're numbing or coasting.   [19:03] Some people join a support group and are miserable together. They sabotage their healing because they don't want to outgrow their people.   [19:28] Numbing, hanging onto your story, or seeking people with the same story is like Krazy Glue® keeping you stuck in one spot, preventing you from moving through the five stages from betrayal to breakthrough.   [20:35] We can stay stuck for decades but if we're going to fully heal from post betrayal syndrome to a completely rebuilt space, post betrayal transformation, (Dr. Debi's first discovery), we're going to move through five proven, predictable stages (Dr. Debi's third discovery).   [20:58] We know what happens physically, mentally, and emotionally, at every one of the five stages and what it takes to move from one stage to the next. Healing is entirely predictable.   [21:18] Stage 1 is before it happens. Imagine four legs to a table, physical, mental, emotional, and spiritual. People lean heavily on the physical and mental and neglect the emotional and spiritual. A table with only two legs topples over.   [21:40] Stage 2 is shock, trauma, and discovery day. It's the scariest, by far of the stages. It's the breakdown of the body, mind, and worldview. You ignite the stress response. Your mind is in total chaos and overwhelm. You can't wrap your mind around what you just learned.   [22:39] Stage 3 is survival instinct. You grab hold of anything or anyone to stay safe and alive. This is the most practical stage. It's the most common place to get stuck. Once we've figured out how to survive our experience, as it feels better than shock and trauma, we plant roots.   [24:25] Because we don't know there's anywhere else to go, but it still feels bad, we start numbing and distracting. This can go on for years and we're stuck in Stage 3.   [25:19] If you are willing to let go of your story, the benefits you're receiving, grief, and more, you move to Stage 4.   [25:31] Stage 4 is finding and adjusting to a new normal. You acknowledge you can't undo what happened but you control what you do with it. That turns down the stress and stops the damage you've been accumulating in Stage 2 and Stage 3. It feels like you've moved to a new place.   [25:55] When you move, you don't take things with you that don't represent who you are ready to become. Old relationships that were not there for you or don't change with you are left behind. You've outgrown them.   [26:26] When you settle into your new space that you have made mentally home, you move into Stage 5. Stage 5 is healing, rebirth, and a new worldview. Your body starts to heal. Self-love, self-care, eating well, and exercising. You didn't have the bandwidth for that before; now you do.    [26:44] Your mind is healing. You make new rules, set new boundaries, and you have a new worldview, based on everything you've been through. The four legs of your table, physical, mental, emotional, and spiritual, are solidly grounded. You are focused on all four legs.   [27:04] Sachin relates his life's growth to the five stages and speaks of a big shift when he moved away from a bad job. He considers his clients as possibly going through betrayal. He considers his relationship with his son and asks how to break the ice if he may be the betrayer.   [30:22] Debi's betrayal came when she had four teens. It was the biggest wake-up call. They are so close now, like having been through a war together. At the time, she told them how she loved them and was not at her best, but was giving them the best she could. They supported her.   [31:07] Debi finds that nothing beats honesty. She explains how that would work in a conversation with a child about falling short in dealing with that child. When in doubt, honesty wins every time. Sachin recommends you play this part of the episode back and practice it.   [32:25] Debi adds advice for a betrayer who wants to be accountable and repair trust in a relationship. Your honesty is not supposed to flow out of you beautifully. That doesn't build trust. It's supposed to be awkward. You're not supposed to be smooth at this. It's unfamiliar to you.   [33:08] It's OK. You're learning something new because that person is worth it. Instead of trying to get the words right, just tap into your heart. Conversations go wrong when we go from our head to reach someone's head or to reach their heart. Go from your heart to their heart.   [34:24] Debi has always gone by her intuition. Early on, with four kids, six dogs, and a thriving business, it was all about holding it together. Her advice is to be careful what feeds you. To keep it going, Debi was sacrificing sleep and cutting corners on herself, and that caught up quickly.   [35:15] The lesson learned led Debi to leave health in that way and move toward something that involves what stress is doing and what your lifestyle is creating. From there, Debi realized that toxic family relationships were at the root of her issues.   [35:52] When Debi cut those ties, her mentor told her it was like she had traded an anchor for a pair of wings. She healed from everything. Debi wrote her first book in two-and-a-half weeks. It flew out of her. She wanted every mom to know the “secret to everything” she thought she had.   [36:18] Debi became an FDN. Then Debi's betrayal came, from her family and her husband. She enrolled in a Ph.D. program in transpersonal psychology and did her study on betrayal, to get herself out of the jam and understand how the mind works and why we do these things.   [37:05] When the discoveries in her study showed up, Debi was on a Zoom call with a mentor talking about the discoveries but not sharing her story. Her mentor told her to stop hiding behind her study. She knew he was right.   [37:45] She sat down with her children and her husband, as they were working on reconciliation, and told them she was going to write their story in a book. Her children approved. Her husband got emotional and said, “You're going to help so many people.” So it was in the book.   [38:30] Debi gave two TEDx talks. In the first one, “Stop Sabotaging Yourself,” six weeks after her betrayal, she hinted at her story. In the second one, “Do You Have Post Betrayal Syndrome?” she talked about her betrayal for one of the first times. It's changed her life.   [39:24] Debi describes how people move through the stages at the PBT. She also offers two certification programs: Certified PBT Coach or Practioner and Certified Support Group Host. The intention is for people to get the right kind of support to lift and inspire them.   [40:15] Support groups are going up around the world, the PBT is growing and certifying more coaches and getting more members, especially corporate employees with fear, who are acting from unhealed betrayals of years ago. PBT is approaching corporations to help address this.   [41:58] Debi loves speaking and would like to do more of it. In the beginning for her, speaking was a means of imparting information. Then she realized it's not about information but about sharing a special experience with the audience, as though telling them about a great book.   [42:34] When Debi changed her speaking to sharing what excited her, she began to love speaking. Her favorite parts are the book signing or getting to hug people afterward. Her talks sometimes shock people to prod them out of numbness.   [43:32] When it comes to sharing your message, share it in a way that feels really good for you. If blogging feels natural and comfortable, do that. If podcasting feels great, do that. Or being on stages. The world needs what you have in the specific way you have it.   [44:01] Don't try everything. When you're doing what you do best, it's effortless and you love it. Why not just do more of that?   [45:26] Debi describes the Hero's Journey, going about their business, then there's the big trauma, and then the part where they start to rise and realize their worth and value. The trauma starts to subside and they ask “What can I do with this and use it to my advantage?”   [46:18] That's what excites Debi, because that's when you'll see new levels of health, new relationships, new passion projects, new businesses, and endless possibilities.   [47:26] The PBT offers two tracks for certifying PBT coaches. One is for coaches and healers and the other is for doctors, therapists, counselors, psychologists, and psychiatrists. It's the same training of the five stages, it's just a difference in the title and pay of coach or practitioner.   [47:50] The ideal candidate is a coach who has experienced betrayal and wants to serve this niche. As 45% of betrayed people have digestive issues, a digestive doctor would be a perfect candidate. How much more effective would they be if they got to the root cause of the issue?   [49:05] If a practitioner wants to refer to Dr. Debi Silber, start at ThePBTInstitute.com. The PBT can work remotely. They have clients and coaches all over the world. There's a recent coach from Dubai and one who's starting from Kenya. Members are from all over the world.   [49:45] Dr. Debi Silber shares her one message with the world: “As it relates to betrayal, even though it happened to you, it's not about you. Say that to yourself a million times until you believe it because that's absolutely true. There's a roadmap. Healing has become a choice.”   [50:03] “As far as business goes, follow your gut. If you feel called to do something, it's because you're supposed to. And do it boldly, and proudly, and don't give up, ever.”   [50:32] Sachin thanks Dr. Debi Silber for being such a source of inspiration on Perfect Practice. Sachin would love to hear about breakthroughs his listeners have as a result of listening to this conversation. Listeners, please check out the links in the show notes.   [51:39] Dr. Debi Silber thanks Sachin.   Mentioned in this episode Perfect Practice Live “Debi Silber: Stop Sabotaging Yourself” TEDx “Debi Silber: Do You Have Post Betrayal Syndrome?” TEDx   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done   Tweetables:   “You're in a toxic relationship when you start questioning and doubting yourself; when you stop believing in yourself and you figure that someone else knows better than you; when you don't realize your value and your worth.” — Dr. Debi Silber   “A repeat betrayal means it is unhealed.” — Dr. Debi Silber   “Withholding forgiveness only hurts us.” — Dr. Debi Silber   “Stage 5 is healing, rebirth, and a new worldview. Your body starts to heal with self-love, self-care, eating well, and exercising. You didn't have the bandwidth for that before; now you do.” — Dr. Debi Silber   “We just want to get the Five Stages into as many hands as possible.” — Dr. Debi Silber   Dr. Debi Silber, WBENC Certified WBE The PBT® Institute    

Pastor Joe & Kirsten record from the road in this week's podcast! They were invited by Pioneer Bible Translators (PBT), along with 32 other Lead Pastors and their wives, to tour the Museum of the Bible in Washington D.C. They tell us all about the exciting work PBT is doing to get God's Word into the hands of all language groups, and they share the President of PBT's prayer challenge. They pass through Annapolis, Maryland on their way to the Renew Gathering and get to hang out with their son, Neil, and a few of the 4th Company Plebes. They also touch on Samson's story from Judges 13 and how it points us forward to Jesus. Let's pop the hood! Email: underthehood@newlifenwa.com Show Notes: https://www.newlifenwa.com/underthehood/

In this insightful episode, Debi Silber, PhD and founder of the PBT Institute, shares her expertise on overcoming the profound effects of betrayal. Drawing from personal experiences and her groundbreaking research, Silber unveils the stages of Post Betrayal Transformation, offering hope and actionable strategies for healing. Discover the connections between betrayal, health, and personal growth, and learn how to reconstruct a stronger, more resilient self after trust is shattered.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The psychological differences between betrayal and other traumas.Key discoveries from Dr. Debi Silber's studies on betrayal.The PBT Institute's approach to facilitating stages of overcoming betrayal.Strategies for strengthening personal boundaries to prevent future betrayals.The importance of addressing betrayal at its root for true healing.Episode References/Links:The PBT InstituteDebi Silber TikTok  Debi Silber Facebook Debi Silber X.comDebi Silber LinkedinDebi Silber InstagramDebi Silber YouTubeGuest Bio:Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinarhttps://  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Debi Silber 0:00  We actually discovered that there's this collection of symptoms, physical, mental and emotional, so common to betrayal, it's now known as post betrayal syndrome. And it what's so interesting is we've had I don't know easily 95,000 plus people take our post betrayal syndrome quiz on our site, to see to what extent they're struggling. We've all been taught time heals all wounds. I have the proof that when it comes to betrayal, that's not true.Lesley Logan 0:27  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:09  Okay, I got some hot topic and this is gonna feel a little juicy but maybe not at all, actually. But, when I discovered today's guest and what they talk about, I was like, oh, yeah, we have not talked about this not in a high-level way. We've definitely had guests come on, who have shared how they're betrayed in their life, and then how they've made it to where they are today just inspire you to be it till you see it. But we've actually never had a like expert on the topic of betrayal. And I really enjoyed it. I feel like I just went to a whole study class on betrayal. I feel like I'm really aware of it. And I already have three people I want to share this episode. It's not even ready yet. I just I'm like literally finished recording it. And I'm like, oh my gosh, I have to send this to this person, I have to send this to this person. And so my hope is, is that today's episode, betrayal not only educates you. And maybe what you're going through what's keeping you from being until you see it is an old betrayal. And that can really suck to admit to, you know, like to, to think that like 20 years ago, something happened to you and you haven't yet healed from that. And I just to make sure you know that that's okay. You're not the only one. You're not the first person. You're not the last person. But hopefully with today's guest, Dr. Debi Silber, we can start to heal. And we can all go from a place of being betrayed and wanting to take over our lives to actually making it make our lives right where they can be. And so this episode goes through a lot of statistics, a lot of information as symptoms you might be feeling in your life that could all be from a betrayal in your life and also the ways you can get out of it. So I'm really excited for this episode. I think it's gonna be really awesome. And again, I do think it's one of those ones you're gonna share with your friends right now because I'm about to send this information to mine. So have an amazing day and I cannot wait to hear your takeaways. And here's Dr. Debi Silber. Lesley Logan 3:09  All right, Be It babe. I'm really excited for today's topic. Actually, I don't think we've even discussed this topic on the podcast and it is 100% aligned, aligned with us being until we see it. So we have Dr. Debi Silber, here. She is an amazing person who has truly forged her own path and is helping people on the topic of betrayal. So Dr. Debi Silber, will you please introduce yourself and tell everyone who you are and what you rock at?Debi Silber 3:33  Sure, looking forward to this conversation. So I am the founder and CEO of the PBT Post Betrayal Transformation Institute, I mean, clearly you don't study something like betrayal unless you have to. So I'm in business over 30 years - health, mindset, personal development, and then I had a really painful betrayal from my family thought I did everything I needed to do to heal from that. And then it happened again, a few years later, this time it was my husband, that was the deal breaker got him out of the house, looked at the two experiences thinking well, what's similar to these two, of course, me, but what else? And I realized, you know, boundaries, were always getting crossed, never took my lead seriously. And I am one of those people that believes if nothing changes, nothing changes. So here it was four kids, six dogs, a thriving business and I said, you know, a book wasn't gonna get me out of this jam, I needed a whole Ph.D. in it. So I did I enrolled in a Ph.D. program in transpersonal psychology, the psychology of transformation and human potential. Because I was changing so much I didn't quite understand it. He was too, wasn't ready to look at that. And then it was time to do a study. So I studied betrayal. What holds us back what helps us heal and what happens to us physically, mentally and emotionally when the people closest to us lie, cheat and deceive? That study led to three groundbreaking discoveries which changed my health, my family, my work, my life.Lesley Logan 4:51  Okay, I mean, crazy amazing. No, not that I would ever wish betrayal on anybody but like, thank goodness, we're able to take your betrayal and make it what it is because I, if you start to think about the different things that could happen to you that can really prevent you from living the life you want to live and betrayal is this one thing where you can see people in your life or maybe someone listening right now, like that is the thing that's keeping them from showing up in the world. Because the last time they did it, they got betrayed or whatever. So I just think that like, this is an amazing topic, can we just like, go down to the 101 of what betrayal is just in case people are like, I've never been betrayed before, my life is fine.Debi Silber 5:33  Sure. Yeah and then maybe it is. Well, I define it as the breaking of a spoken or unspoken rule, and every relationship has them. So the way it works is the more we trust, and the more we depend on that person, the deeper the betrayal. So for example, a child who is totally dependent on their parent, and the parent does something awful. That's going to have a different impact than let's say, your best friend sharing your secret, you're co-worker taking credit for your idea. Still a betrayal, different level of cleanup. Lesley Logan 6:00  Yeah, yeah. So you know. Yeah, I mean, that's a really interesting way of putting it like the stronger the bond, the deeper the betrayal. Okay, so then you start to go through and try to figure out what works to heal from betrayal. Obviously, there's some things that people can do that are better than others, like, what is the process of like? Is it first just recognizing that you've been betrayed? Is it going within? Is it you screaming and yelling at the other person?Debi Silber 6:27  Yes, yes, yes. You know, it's all of those depending on where you're at, the first thing is, you know, you have to know where you know what betrayal does, and that's where that's where the discoveries really came in. So I'm happy to share what they are, because that'll give such context to what we're talking about. So at first I was studying and like, I had a feeling betrayal was a different type of trauma, then, you know, death of a loved one disease, natural disaster, like I had been through death of a loved one. And I've been through disease, and I was like, You know what? Betrayal feels different. I didn't want to assume that it was the same for everyone in my study, so I asked them, if you've been through other types of trauma, traumas, does betrayal feel different for you unanimously? This one, oh, my gosh, it's so different. And here's why. Because it feels so intentional. We take it so personally. So the entire self gets shattered and has to be rebuilt. rejection, abandonment, belonging, confidence, worthiness, trust, like they're all demolished and have to be rebuilt. Like for example, if you lose someone you love, you grieve, you're sad, you mourn the loss, life will never be the same. But you don't question the relationship. You don't question the trust, you don't question your sanity, betrayal, has you questioning all of it. So that type of healing needed its own name, which is now called post betrayal transformation, that complete and total rebuild of your life and yourself after an experience with betrayal. So that betrayal is a different type of trauma, that was the first discovery. The second one was, we actually discovered that there's this collection of symptoms, physical, mental, and emotional, so common to betrayal, it's now known as post betrayal syndrome. And it what's so interesting is we've had, I don't know, easily 95,000 plus people take our post betrayal syndrome quiz on our site to see to what extent they're struggling. We've all been taught time heals all wounds. I have the proof that when it comes to betrayal, that's not true. There's a question on the quiz that says is there anything else you'd like to share? And people write things like, you know, my betrayal happened 35 years ago, I'm unwilling to trust. My betrayal happened, you know, 10 years ago feels like it happened yesterday. My betrayal happened 15 years years ago, I feel gutted. So we know you cannot count on time. Or you can't even count on a new relationship to heal betrayal. Healing needs to be deliberate and intentional. And, you know, I'm happy to share some of those stats from the quiz if that would serve you.Debi Silber 6:33  Yeah, I am like, fascinated. Because you, we've all seen it, like we've all had that family member who like something happened to them. And they were never, they were never the same again. And it can be so easy, like, oh my gosh, like they could just have like, gotten over it. Like they should just get over it. And part of me is like maybe like, for some reason, my brain is going like betrayal. At some point, you might even think that you betrayed yourself. Like, it's almost like, it's like you could reverse the betrayal that you did it to you. Because I trusted them. Oh, I I didn't listen to that red flag that I've had, like, you start to like, take it on as you did it to you.Debi Silber 9:35  And everything you're saying about the stuckness, I'm going to talk about that in the third discovery. But yeah, I mean, these symptoms are so classic for post betrayal syndrome, and here's the thing, we associate it because let's say the betrayal happened years ago, you know, we're like, well, clearly it's not from that. Oh, but yes, it is. And but we think because it was so long ago, it's got to be from aging. It's got to just be from daily stress. No, it's not. It's from an unhealed betrayal. So. Lesley Logan 10:01  Let's go to the next one. I love this. Yeah. Debi Silber 10:03  Yeah. So do you want me to read the stats? Lesley Logan 10:06  Yeah, let's read it. Debi Silber 10:07  So, out of 95,000 plus people, men, women just about every country's represented, 78% constantly revisit their experience, 81% feel a loss of personal power, 80% are hypervigilant, I mean that's exhausting, 94% deal with painful triggers. These are the most common physical symptoms: 71% have low energy, 68% have sleep issues, 63% have extreme fatigue, your adrenals have tanked, 47% of weight changes. So in the beginning, maybe you can hold food down, later on you're an emotional eater, you're using food for comfort, 45% have a digestive issue and that could be anything Crohn's, IBS, diverticulitis, constipation, diarrhea, bloating, anything. The most common mental symptoms: 78% are overwhelmed, 70% are walking around in a state of disbelief, 68% can't focus, 64% are in shock, 62% can't concentrate. So imagine you can't concentrate, you have a gut issue, you're exhausted. You still have to feed your kids. You still have to work.Lesley Logan 11:16  Oh, and all this is compounding. So like, and what's crazy to me is like, it's the majority, of all this is like a majority. So it's not like, some people have betrayal experiences and some people experience, it's like, well, they're all pretty much experiencing these things. And it's just, that is, all of that is exhausting. And you got to show up and then you have these expectations on yourself, and you can't meet them. So that's another spiral.Debi Silber 11:40  Oh, yeah, you're so right. And that's not even the emotional issues. So emotionally, 88% experienced extreme sadness, 83% are very angry and you just bounce back and forth between those two emotions all day long it's debilitating, 82% feel hurt, 80% have anxiety, 79% are stressed. Just a few more. Here's why I wrote the book Trust Again, 84% have an inability to trust, 67% I hope that landed, that's huge, 67% prevent themselves from forming deep relationships because they're afraid of being hurt again, 82% find it hard to move forward, 90% want to move forward but they don't know how.Lesley Logan 12:22  Yeah, like, it's like this. There's, it's not like they don't want their life back. But they don't know the next steps. Because moving on, everything we've ever been told, just get over it, you'll meet someone else or like, it's that hurt people hurt people. So they were just hurting. Like, it's none of that stuff is really helpful for you to build trust again. And also. And the thing about trust, which I'm sure you talked about in your book, and we can go into that is like you like to build trust, you have to trust like you actually have to be vulnerable in the beginning of a relationship. So that trust is built, but people want trust to be there before they're vulnerable once they've gone through something like that. And so, is that kind of why you, is that what you talk about in the book Trust Again, is that like, one of the things?Debi Silber 13:07  It is what, it definitely is one of the things and just to wrap up the post betrayal syndrome stats, think about it, you didn't hear me say one thing that said, you know, 20% 30%, these numbers are super high. They're also not necessarily from a recent betrayal. So this could be from that parent who did something awful when you were a kid, this could be from the girlfriend or boyfriend who broke your heart in high school. So think about this, that person may not know care, remember, they may not even be alive. And here we are decades later with these symptoms, because we haven't healed it from way back then. That's the trick. That's the crime. The good news is you can heal from all of it, which was the third discovery.Lesley Logan 13:47  Yeah. So okay. I do want to know how we can heal from it.Debi Silber 13:50  Yeah, and then and then I'll circle back to if you want, how to know, you know, when you said about, you know, being willing to trust and unwilling and, and putting the big wall up and all those things maybe I can (inaudible). So the third discovery, this, to me was the most exciting. And what was discovered was while we can stay stuck for years, decades, a lifetime and so many people do, if we're going to fully heal, and by fully heal, I mean, symptoms of post betrayal syndrome that I just shared to that completely rebuilt place of you're whole, healed, complete of post betrayal transformation. To get from one to the next, we're going to move through five proven predictable stages. And what's even more exciting about that is we know what happens physically, mentally and emotionally. At every one of those stages. And we know what it takes to move from one stage to the next. Healing is entirely predictable. Happy to go through the stages if you want. Lesley Logan 14:50  Yeah, I do. I love this. I had no idea it could be so predictable. So I want to hear. Debi Silber 14:55  And that's the thing. I mean, there's a roadmap now for it. And so it's all mapped out in Trust Again, it's all we do within the PBT Institute. It's where all of our coaches are certified in, moving people through the five stages, but I'll share them briefly here. So, stage one, if, you can imagine four legs of a table, the four legs being physical, mental, emotional, and spiritual. What I saw with everybody, me too, was a heavy lean on the physical and the mental thinking and doing and kind of neglecting or ignoring the emotional and the spiritual, feeling and being. Well, if there's a table with only two legs, it's easy for that table to topple over. That's us. Stage two, shock, trauma, D Day, discovery day, the scariest of all of the stages. And this is the breakdown of the body, the mind and the worldview. Right here, you got the news, you've ignited the stress response, you are now headed for every single stress-related symptom, illness, condition disease. Your mind is in a complete state of chaos and overwhelm. You cannot wrap your mind around what you just learned. This makes no sense. And your worldview has just been shattered. Your worldview is your mental model, the rules that govern us that prevent chaos, don't go there, trust this person, this is how life works. And in one earth-shattering moment or series of moments. Every rule you've known and you've held to be real and true, is no longer the bottom has truly bottomed out from you. And the new bottom hasn't been formed yet. I remember a study participant saying you know what it feels like. It felt like, it felt like every negative emotion you can imagine, getting punched in the stomach and losing a child and a crowd all at the same time. It's awful. Think about it. Lesley Logan 16:30  Like you're searching, you're searching and searching, you're adrenaline's going to find something. And you just been like crippled at the same time. So you can't even do it. Yeah, that is so (inaudible).Debi Silber 16:51  Yeah, it's visceral. So but think about it. If the bottom were to bottom out on you, what would you do, you'd grab hold of anything or anyone you could to stay safe and stay alive. And that stage three, survival instincts emerge. It's the most practical out of all of the stages. If you can help me get out of my way, how do I survive this experience? Where do I go? Who can I trust? How do I feed my kids? Here's the trap, though. Stage three, by far hands down is the most common place we get stuck. You know, so many people in this stage and I will explain it you will see. This is the place we get stuck and here's why. Once we've figured out how to survive our experience, because it feels so much better than the shock and trauma of where we just came from, we think it's good. And be like, okay, I got this. And because we don't know there's anywhere else to go. We park here, we plant roots here we're not supposed to. But we don't know that. And four things have, a transformation doesn't even begin (inaudible) work. But we don't know anything about that. So we plant roots here. And these four things happen. The first thing is, we start getting all these small self-benefits from being here. We get our story. We like our story. We get to be right, we like being right, you know, we get a target for anger, we get someone to blame. We don't have to do the hard work of learning to trust again. Can I trust you? Should I trust you? Forget it, I'm not trusting anybody. So we plant deeper roots. Again, we're not supposed to but we don't know. And now because you know that you know we're here longer than we should be. We start thinking things like well, you know, maybe you're not that great. Maybe you deserved it. Maybe this maybe that. So we plant deeper roots. And now because these are the thoughts we're thinking, well this is the energy we're putting out. Like energy attracts like energy. So now we start calling situations, circumstances and relationships towards us to confirm yep, this is exactly where you belong. Lesley Logan 18:49  Yeah, it's like cognitive bias whatever yeah, right it's a whole like you're just I think this, I see this, it's proved me correct.Debi Silber 18:58  And your mind will find you as much confirming evidence as you want to see and then you also the misery loves company crowd comes along now to. Here's also where you find that support group that like in an awful club where it's like this happened to me oh, you think that's bad? This happened to me? And now you found your people. Yeah, so your (inaudible) to grow because you don't want to outgrow your people. The longer you're here the harder it gets to leave because this becomes your identity. It gets worse but I'll get you out. Because you feel so bad, but you don't know there's anywhere else to go you resign yourself right here you're like this stinks but like I have to get through my day. You have to, I have to go to work, I have to be with my kids. So right here is where you start using food, drugs, alcohol, work, TV, keeping busy whatever it is to numb avoid and distract yourself. So think about it. You do it for a day, a week, month now to happen a year, 10 years, 20 years. I can seriously see someone 20 years later and say you know that emotional eating you're doing or that drinking you're doing, do you think that has anything to do with your betrayal? And they would look at me like I'm crazy. (Inaudible) 20 years ago, all they did was put themselves in stage three, and stay there. Does that make sense? Lesley Logan 20:10  Yeah. Oh, it totally does. And I think like, it's so interesting because the the world would have you think, oh, well, if you're emotionally eating, then you should just eat fewer calories and like, go deal with your emotions. But it's like, it's not even. It's not a, it's not a conscious awareness that those two go together. And also, you just try to mask that, like, oh, I'll just eat less. It sets you up for failure, you're going to screw up, because that's just human just gonna happen. And so then you're even more, you're stuck, because you're like, I'm not even.Debi Silber 20:43  Right. And that's why it's so common to stay there. And you know, it's interesting, because Trust Again maps out the five stages, but that's why I wrote (inaudible) hard to heal them, like you've been through the worst of it already. What in the world are you doing staying stuck in stage three, from harmed to healed is just for stage three, because that's where most people live at stake for life. And you and if you remind me, I'll get back to I want to get people out of stage three. But if you're me, like how do you know if you're in stage three? I'll tell you. Anyway, if you are willing, willingness is a huge word right here. If you are willing to let go of the small self-benefits, grieve, mourn the loss, bunch of things you need to do, you move to stage four. Stage four is finding and adjusting to a new normal. So here's where you acknowledge, I can't undo what happened. But I control what I do with it. Just in that decision, you're turning down the stress response, you're not healing just yet. But at least you just stop the massive damage you've been creating in stages two and stage three. Stage four feels like if you've ever moved, if you've ever moved to a new house, office, condo, apartment, whatever, all your stuff's not there. It's not cozy yet. But you're like, okay, okay, we've got this, stage four feels like that. But think about it, if you were to move, you don't bring everything you know, you don't take those things that don't represent who you want to be when you're in your new space. And what I found was, there's this one spot in moving from stage three to stage four. If your friends weren't there for you, you don't take them with you. You've outgrown them. And it's so common, people say to me all the time, I've had these friends 10, 20 years is it me? Yes, it is. You're undergoing a transformation and if they don't rise, you don't bring them, very common. Lesley Logan 22:30  That and that's probably the hardest part. I'm sure in your work, you see people who have a hard time letting go of those friends. I've had them for so much of my life. And it's like, if but if it's true, if they're not rising up with you, if they're not, if they're not willing to stop telling the story as well, if they're not willing to stop being stuck. It's not that you're being a dick, not taking them with you. It's like actually part of you becoming the person here. So you've always wanted to be. If you loved being in stage three you would stay there, but you're not loving it.Debi Silber 23:02  That's it. And here's the thing, do you know how often I'll see somebody sabotaging their growth, because they don't want to outgrow their betrayer or they don't want to outgrow the friends they need in that stuck place. So they'll find themselves constantly sabotaging their success, so that they stay with the familiar known, the only benefit is that it's familiar. That's the only thing. But because it's familiar, they will you know, it's not worth healing and rebuilding themselves because of the known familiar but what's waiting for you in Stage Four and Stage Five is mind-blowing. So let me get to stage five, and then I'll tell you what we see. So stage five, once you've settled into this new mental space, you've made it cozy, you've made it home, you move into the fifth most beautiful stage and this is healing, rebirth and a new worldview. The body starts to heal. Self-love, self-care, eating well exercise, you just couldn't do that before you you know, you don't have the bandwidth. Your mind is healing, you're making new rules, you're making new boundaries, you know, based on the road you just traveled and you have a new worldview based on everything, you see so clearly and so differently now. And the four legs of the table in the beginning it was all about the physical and the mental by this point, were solidly grounded. Because we're focused on the emotional and the spiritual too. Those are the five. Lesley Logan 24:24  Yeah, this is really cool. So because I, I feel like you know, the whole reason this podcast exists is that people think that they have to fake it till they make it and like I'm not about that because like I think that like acting as if you're the person that you want to be allows you to make decisions like that person would. And so when I was, what I was attracted to this topic so much is that like, I see so many people with all the tools they have all of them they actually have the goals, they have the things and they keep self-sabotaging or staying stuck or playing small or replaying a story. Well, last time I tried to do something this happened to me, and so, I love that you found these five, and also all these things that like, I think so many people are walking around from betrayal symptoms, not just like, you know, like depression is a symptom of betrayal. It's not that you know, so I feel like we're going around trying to heal symptoms, and not actually the cause of the problem. Is that what your studies all found? Debi Silber 25:21  It is 100%. Because think about it, like, for example, 45% of everybody betrayed has a gun issue, you could go to the best good doctor on the planet, I'm friends with many of them, right? But here's the thing, that the amazing protocols they recommend will only take you so far, if there's an unhealed betrayal at the root of it. Unless and until you heal that, that's the issue. Or let's say, you know, you've in the beginning you you couldn't hold food down, and later on, you become an emotional eater, then you try to lose weight. Well, and you try all these weight loss things, that's not the issue or you can't sleep. So you start taking something for sleep, or your adrenals have tanked and you're taking something like some sort of adrenal support, they're all wonderful, right? But at the root of it is that unhealed betrayal. But when you move out of stage three into stage four, and five, what we see constantly within the PBT Institute, that's where you are ready for a new level of relationship with someone entirely new or with a completely revamped person of the person who hurt you. That's when we see new levels of health. That's where if I tell you how many businesses get birthed in stages four and five, the PBT Institute, that was a stage five thing, you don't have access to all of that newness when you're stuck in your trauma. You get your story, but that's really just about all you're getting. Lesley Logan 26:43  Yeah. Yeah. So hurt me wonders. Like, do you think there's some people who have particularly like, locked the betrayal so much that they're, they're almost in denial that their problems are from betrayal like it? Some of these things might have happened when they were children? Some of these things happen when they're adults. How do you go about like understanding what betrayal you need to heal from if you're not aware? Like, I mean, people might think like Lesley, you're crazy. No, like, if my partner had cheated on me, that's a very obvious betrayal. But there might be some betrayals that like happened to you that were kind of can you're conditioned to so you don't even call it that you think it was your fault. So I guess I'm just wondering if, if there's like some ways to figure out if betrayal is what you're going through?Debi Silber 27:27  100%. So take a look at your health, your work, your relationships will see it in these three areas all the time. For example, in your relationships, I'll see an unhealed betrayal in one of two ways. The first is a repeat betrayal. The face has changed, but it's the same thing. You keep going from boss to boss to boss, friend to friend to friend, partner to partner and partner, like what the heck is it me? Yes, it is, not in that it's your fault. In that it's your opportunity, there is a gigantic lesson waiting to be learned. You are lovable, worthy and deserving. You need better boundaries in place, whatever that lesson is, until and unless you get that you're gonna have opportunities in the form of people to teach you. Like, for example, in my case, I had a painful betrayal from my family. And then I was like, all right, let me just heal from this. I think I'm over it, I'm good. And then my husband, but look at what I did here for me, I never did anything for myself, I wasn't even on my own like to-do list, you know, for me to enroll in a Ph. D. program. I didn't know who was gonna pay for it. I didn't know how I was going to manage the time. If I tell you how many people said I was full-blown crazy, right? But in making such a radical decision for me, it completely changed my life. And just to close the loop on my story, so everybody knows. Healing and rebuilding is always a choice whether you rebuild yourself and move on and that's what I did with my family wasn't an option to rebuild with them. Or if the situation lends itself if you're willing, if you want to you rebuild something from the ground up new as two entirely different people. That's what I do with my husband. So not long ago as two totally different people, we married each other again. Debi Silber 29:10  Oh my God. Debi Silber 29:12  New house, new dress, and our four kids is our bridal party. Betrayal will show you who someone truly is. It also has the opportunity to wake them up to who they temporarily became not that you need to do anything with that. But yeah, what most people do though is they're so afraid of the complete and utter death and destruction of the old as the only way you birth the new.Lesley Logan 29:37  This is, I'm happy to hear that because it sounds like you both had to go through some things for that to actually come back and like refine each other in massive ways. And I'm sure it wasn't easy. I I like that you break down to like, health, you know, that like relationships and I think the third one was work or was that family? Debi Silber 29:58  Yeah, I'd love to show and explain how it shows up in different areas? So in relationships, it's going to show up in one of those two ways, in repeat betrayal, that is an unhealed betrayal lesson has not been learned. The second way is the big wall goes up, like nope, been there done that no one's getting near me again. And we think that's coming from a place of strength. And it's not, it's coming from fear. Our heart was so hurt that we are unwilling to risk that level of vulnerability, because we just can't fathom the thought of that level of pain again. So we would rather keep everyone at bay, than take the risk of that pain. That's an ideal betrayal. We see it in health, people go to the most well-meaning, very good doctors, coaches, healers, therapists to manage a stress-related symptom illness, condition, disease, at the root of it, like we said before, is that unhealed betrayal. And we see it at work too, where let's say you deserve that raise or promotion. But you don't have the confidence to ask because your confidence was shattered in the betrayal. Or you want to be a team player. You want to be a collaborative partner, joint venture partner, but the person you trusted, the most proved untrustworthy. How do you trust that boss, that co-worker that partner, you see? It's just everywhere, everywhere? Lesley Logan 31:18  Yeah, I was just listening to a podcast the other day, and this girl had wrote in a question like, I want to ask for a raise. My raise last time was like 3%. And I really, I feel like I should be making 10 or 15,000 more than I'm making, I feel that people are, but I like had some mistakes in my past jobs. And all I was thinking is like, not at this job. You've been fine at this job. You can ask for the rate and they're like telling her like, you should be looking at what they're paying you way too little for this, you should be looking at these things. And all I could think is like, this poor person is carrying on some weight on their shoulder as if it's like, I mean, the way she said it was as if she'd like killed someone her past job. And it was, I doubt it.Debi Silber 31:57  Yeah. And you know, when you say that, and the first thing that comes to my mind is worthiness and confidence shattered. That's a betrayal. I'm sure, I'm sure. I wish I could speak to her because I'm sure that's what's at the root. Lesley Logan 32:09  Yeah, I feel like okay, you guys, you guys study all these people. But I feel like almost you don't go through life without like, no one gets flipped through life being unscathed. I feel like betrayal can happen. So some of it so intentionally, I guess maybe it's unintentional as well. Even the people who are cheating on their spouses, like (inaudible) they intentionally I'm betraying this person, but like, it feels so personal like we talked about the beginning, that I feel like it can happen in a lot of different instances just by being part of the world. So I guess I'm wondering, like, is there a way to prevent betrayal?Debi Silber 32:42  You know, integrity? Yeah, here's and that's the thing. It's, it's such a part of our of our lives. And, you know, you wonder, it's like, Why in the world, would this be such a part of our lives, I kind of look at it as it gives you an opportunity to completely catapult yourself to a level of you, you never even thought possible, you know what it's like, it's like, you know, my kids used to love Legos, right? So imagine there's a Lego structure sitting in a corner of the living room, it's that good. It's just there. It's been built, right? And then one day, it's just completely knocked down. Rebuilding yourself, and transforming after betrayal is like looking at that Lego structure and say, you know what, I don't want to use that piece, I don't want to build it that way. I'm gonna use this, I'm gonna do it like that. And you are recreating everything. And betrayal lends itself to creating an entirely new version of you, where you take all the parts of you that you love, and you leave behind everything that no longer serves, like if the old you settled, if the old you tolerated, you know, stuff that this version of you doesn't want to if the old you didn't speak up for yourself, whatever it was, you have so many opportunities after betrayal, because everything's been leveled to decide who it is you want to be. And this isn't just having to do with another person. This is with yourself. Like, for example, after my betrayal, I realized, you know, I was so hard on myself, I was always such a, like, I was criticizing myself and so critical. And you know what? I don't want to do that anymore. So I decided that after betrayal, I used to always do things that I would call so stupid and so dumb, like, I'd get lost wherever I go. It's just part of what I do. They just get lost. And I decided, You know what, I'm just not going to call myself those names. So now when I do those same things, it's simply adorable.Lesley Logan 34:39  Yes, what a kind of way to talk to yourself.Debi Silber 34:42  I'll get lost just as I always do. And now I'm like, you're just so adorable. You see what I mean? So it's like you get to rebuild whatever you want. That's the opportunity but you never access that stuff. When you're stuck. Because you're like I have my story. It's like think about it. I had very powerful story all the people that I trusted all betrayed me. But look at the story now, you know, the books, the TEDx talks, the Institute, thousands of people, to the certified coaches, like, it's a way better story.Lesley Logan 35:12  Yeah. Okay, one more question. Um, now that you've gone through this, and like you've helped all these people who recover and get to stage five, do you find that people who've gone through stage five, if betrayal happens to them, again, they handle it? They don't have to go through all the stages again, or like, do we have to go, we have to, like, we feel all the feelings. Debi Silber 35:34  It's two things. It's number one, it doesn't, it doesn't happen that way, again, because your BS meter is so strong and so sharpened, that you don't attract those types of people in your lives. If you do, there's another lesson needing to be learned. But the good news is you have the tools to get right, you get through it so much more quickly. And like the emotional trajectory of this is like this, and you you breeze through it so much faster. It's like, first, you are so profoundly sad. You're like, oh, my gosh, how could they do this to me? You know, you're heartbroken. And then it moves towards anger, where you like, how do you do that to me, like, what, and that's actually healing. And then you get to this place of almost like pity, like, really, that's like, that's what you have to do. That's actually a really, really great place. Because it's almost as if you were in the picture. And now you're out of the picture, looking at it, seeing it for what it is and realizing it's not you. So that's huge. And then you move, you keep going with the healing, you move towards compassion, when you're in compassion, you're good, that's when you're healed. That doesn't mean you excuse it, you're setting yourself up for it again, none of that, it just means you have completely healed and use the situation to create the most healed healthy, whole, complete version of you.Lesley Logan 36:54  Oh, I love that I that. There's something like very promising and hopeful about that because it, it means you don't have to repeat all of the stuckness and the level three, and you can move through it faster. And I think like you are right, the opportunities are so key. Every person listen, I feel like some of the, you mentioned earlier, some of the best things that have ever been invented have come through people healing from something, you know, I just interviewed a guest who lost her husband to cancer. And she wrote because of how she noticed how people treated her during his cancer. And then after she read a book on like, here's how you help people, and you're going through something, and like, I feel like, you know, we can, it can be so easy. Why is this happening to me, but also not that you'd ever want, like, wish for bad things to happen to you. But my goodness, like, the things that do come from the shit are helping so many more people. And you get to have this incredible journey around you and learn from these lessons. And it doesn't have to be your story. Debi Silber 38:02  Right? Oh, you're so right. And it's so true. Think about it, you know, the most the best health experts. I know, they've been in the worst of health situations and they created their own concoction and healed from it. Someone who's you know, so great at helping you with, let's say finances, maybe they were broken, they came up with their whole recipe. So it's I feel like we have an obligation if we've been through something and we've sort of created a path. How do you not share that like when the five stages showed up? I'm like, How do I keep this myself? You know, so I put the five stages in a program and it blew up and then everyone wants to work with me and lead. Well, how do I do that? So I created our certification program because I wanted to get these five stages out to everybody. And then that blew up and I was like, Wait a second. I did the research. I know what works. I know what doesn't work. What would happen if I put everything that has proven to work under one roof. And that's the PBT Institute. Lesley Logan 38:55  So amazing. You're doing incredible things. Oh my gosh, Debi, this is I feel like so enlightened. I feel like I've got tools. I hope our listeners do too. I could keep talking to you. We'll have to definitely probably revisit this topic again with you soon. But we're gonna take a brief break and find out people can work with you. Lesley Logan 39:12  Now. Okay, where do you hang out? Where's the best place people get your books, people can work with you if they've gone through betrayal? Debi Silber 39:20  Yeah, everything can be found in the PBT as in Post Betrayal Transformation, the PBTinstitute.comLesley Logan 39:26  Perfect. Okay, you've given us some amazing tools and just so much information that I think will help everybody be it till they see it even in the midst of a betrayal. But before I let you go, bold, executable, intrinsic, targeted steps people can take to be it till they see it. What do you have for us?Debi Silber 39:42  You know, I would say if you're stuck in stage three, these are four questions I invite you to write down that's my way of saying write these down. Ready? First one, am I numbing, avoiding distracting? If so hell call yourself on it? Do you walk into the refrigerator, the kitchen, open the fridge and not the least bit hungry like what's going on? Do you go into a room put a TV on because you're desperately trying to drown out the sound of your own thoughts? Call yourself on it. Number two, what am I trying not to see? Call yourself on it. Am I trying not to see that health issue that needs my attention? That relationship issue? The job I hate? Third question, what's life that will look like in five to 10 years if I keep this going the same way you're dealing with it or not dealing with it, play it out. How does it look? The fourth question, what can life look like in five to 10 years if I change now? Not saying it's easy. Transformation begins when you tell yourself the truth.Lesley Logan 39:46  Yeah, and also like you can't, you can't be it till you see it if you don't have some ideas of where you want to like where you want to go to some sort of dream of something that can be on the other side of amazing. I invite you guys to write those questions down and go through it myself. A.k.a., do it. Oh, my gosh, Debi, thank you so much for being here. Y'all, how are you going to use these tips in your life? Please make sure you share this episode with a friend who you know who is going through some betrayal. You know, that person is that person stuck in stage three that you're like, oh my gosh, I wish I could just pull them out. Just send them this episode. You know, you don't have to tell them why you could just send it to them. And please tag Dr. Debi Silber, the Be It Pod and let us know what your takeaways are. We love hearing what these are because it does allow us to see the impact that we're making in your life. And until next time, Be It Till You See It. Lesley Logan 41:25  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.   Lesley Logan 41:52  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 42:07  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 42:12  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 42:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 42:24  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 42:27  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Gústi B stunginn af til Frakklands með vinum sínum PBT og AP svo fjandinn er laus...

To access our conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com Professor Steven C Hayes is the co-developer of Acceptance and Commitment Therapy, Relational Frame Theory, and most recently Process-Based Therapy (PBT). This session provides an introduction to PBT, what it is, what it isn't, and how it can help clinicians both better serve their clients, and continuously improve their clinical skills. You'll learn: — Why it's vital to view psychological problems as existing as ‘nodes' in a network' — Why the 10,000 hour rule doesn't apply in therapy, and what you can do about it — How to take a scientific approach to your therapeutic work that enables you to get the root causes of your clients' issues, and continuously improve your skills —How to take a ‘multilevel' approach to psychotherapy —The Extended Evolutionary Meta Model, and how it can enhance therapeutic work. And more. If you are interested in a ‘deeper dive' after this session, check out the book here: https://bit.ly/learning-pbt --- This session was recorded as part of the Holistic Psychotherapy Summit on January 2023. To access the full conference package, as well as supporting materials, quizzes, and certification, please visit: https://holisticpsychotherapysummit.com --- Steven C. Hayes, Ph.D., is a professor of psychology at the University of Nevada, Reno. The author of forty-three books and more than six hundred scientific articles, he has served as president of the Association for Behavioral and Cognitive Therapy and the Association for Contextual Behavioral Science, and is one of the most cited psychologists in the world. Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and of Relational Frame Theory (RFT), the approach to cognition on which ACT is based. Most recently, he has been focused on developing Process Based Therapy along with Prof Stefan Hofmann. Interview Links: — Learning Process Based Therapy: https://bit.ly/learning-pbt — ACT Immersion: https://stevenchayes.com/actimmersion — ACT in Practice: https://stevenchayes.com/actinpractice — Professor Hayes' website: https://stevenchayes.com

As I said in the last episode, I've been working on the Selling Jesus project, which is now well underway with a ton of content. Please check out the website sellingJesus.org and you'll find enough reading material to keep you busy all Christmas vacation. Also, it would mean the world to me if you would help boost the views of the first Selling Jesus video on YouTube, which is on the homepage of sellingJesus.org, and share it around. I'll be releasing the next long video in the series soon, so make sure you're subscribed to the YouTube channel. Selling Jesus is also a podcast, so if you'd rather listen to the articles on the website, you can do that on the podcast. There's already a lot of content on there, and we post more every week. In this episode I'm highlighting the ministry of Pioneer Bible Translators, and I'm joined by Tim MacSaveny who was kind enough to share the ins and outs of his organization. My hope is that this will be helpful for those who don't know much about PBT and want to find out more, especially those who are trying to navigate the differences between all the BT orgs and decide who to join. Tim is married to Erin, they have four kids, and they've served with PBT since 2008. Currently they live in Louisville, KY. Tim and Erin facilitate Bible translation for two projects in two different countries. The first is a people group living in southeastern Tanzania. Tim travels to Tanzania three times a year to meet face-to-face with the translation team, while working remotely throughout the year. The second project involves a diaspora group who have experienced significant tribal and political attacks in their home area of eastern Congo. Many of them now live in the US. This project is currently being hosted at Southeast Christian Church in Louisville, Kentucky, where the MacSavenys now live. Tim and Erin, along with their children Rose, Everett, Julian, and Lucy, have served with Pioneer Bible Translators since 2008.  tim.macsaveny@pbti.org Visit https://pioneerbible.org/ to find out more. workingfortheword.com⁠ | ⁠my books⁠ | ⁠twitter⁠ |⁠ music⁠ |⁠ ⁠⁠Hebrew ⁠| ⁠academic articles⁠ | ⁠facebook⁠ | ⁠contact⁠ | ⁠download all episodes for offline

Asleep in Taco Bell drive-thru, woman gets arrested for DUI On December 11, 2021, at approximately 2:48 a.m., Officer Joseph Geil with the Pullman Police Department was dispatched to the Taco Bell restaurant at 425 NE Stadium Way in Pullman, Washington to reports of a female who had fallen asleep in the Taco Bell drive-thru. The woman was briefly woken up when the 911 caller had knocked on her window, but she soon went back to sleep. To mitigate against the possibility of harassment, the driver will be referred to as “the driver” or similar in the narrative that follows. From the report of Officer Geil, lightly edited for brevity: "I arrived at Taco Bell and started walking toward the drive-thru and was pointed toward a silver 2001 Honda CRV. I approached the vehicle and observed its driver asleep in the driver's seat with the vehicle running. I knocked several times and asked the driver to roll her window down. The driver woke up and appeared confused, and then appeared to wave me off. I knocked on the driver's window again, asking her to roll the window down. She opened the door. I observed that the vehicle was in neutral and told the driver to place the car in park. I was getting a strong odor of an alcoholic beverage coming from her. I observed the driver's eyes were red, watery, and bloodshot, and her face appeared droopy. She appeared to be having a hard time understanding my instructions. I observed an open case of beer in the back seat and an open beer can in the cup holder adjacent to her. The driver placed her hands on the steering wheel as if she was going to drive away. I reached in, placed the car in park, turned the vehicle off, and dropped the car keys by her feet. The driver's pupils appeared dilated. I asked the driver what was going on. She said she was trying to go home. I asked her to step outside of the vehicle. She said okay and then tried to shut the door on me. She began trying to start her car without her keys, placing her hands where the keys would be and making a turning motion near the ignition, and then placed her hands on the steering wheel as if to drive away. I told her again to step outside of the vehicle, asking her several times. She said that she was ready, then grabbed her keys and appeared to try to find the key to start the vehicle with. I told the driver that she was under arrest and grabbed her wrist and her right shoulder gently encouraging her outside her vehicle. WSU Sgt. Kurht assisted me in getting her outside of the vehicle. Once the driver was outside the vehicle she became compliant. I placed the driver into handcuffs and checked for a good fit. WSU Sgt. Kuhrt asked the driver if he could park the car, she said yes. I asked how much she had to drink. She told me "Not much, honestly". When asked why she fell asleep at the wheel at Taco Bell, she said it had been a hectic week with finals and she was tired. When asked about the beer in her cupholder she said it wasn't hers. She then said it was hers from two days ago and then told me it wasn't hers again or something to that effect. I asked the driver if she would be willing to perform some voluntary field sobriety tests to which she agreed. I took the driver out of handcuffs. HGN: I observed lack of smooth pursuit in the driver's left and right eyes. She moved her head several times throughout the test. At times she would stop looking at my stimulus, look at me, and look back at the stimulus. WAT: The driver had issues with balance while in the starting position, and had trouble getting into the starting position. She used her arms for balance while walking and stopped walking during the test. On her 9th step, instead of turning she began walking slowly backwards. OLS: The driver began walking forward while counting out loud. I stopped her, gave her the instructions again. During the test, Ofc. Emerson had to remind her to lift her foot at least six inches off the ground. Several times during the test she raised her eyes from her foot and look straight ahead. She swayed while balancing. PBT: I asked the driver if she was willing to provide a breath sample. She agreed. The driver provided a PBT of .249% at approximately 3:09 a.m. It was my opinion that the driver was impaired. I placed her under arrest for DUI and transported her to the Pullman Police Department."

Asleep in Taco Bell drive-thru, woman gets arrested for DUI On December 11, 2021, at approximately 2:48 a.m., Officer Joseph Geil with the Pullman Police Department was dispatched to the Taco Bell restaurant at 425 NE Stadium Way in Pullman, Washington to reports of a female who had fallen asleep in the Taco Bell drive-thru. The woman was briefly woken up when the 911 caller had knocked on her window, but she soon went back to sleep. To mitigate against the possibility of harassment, the driver will be referred to as “the driver” or similar in the narrative that follows. From the report of Officer Geil, lightly edited for brevity: "I arrived at Taco Bell and started walking toward the drive-thru and was pointed toward a silver 2001 Honda CRV. I approached the vehicle and observed its driver asleep in the driver's seat with the vehicle running. I knocked several times and asked the driver to roll her window down. The driver woke up and appeared confused, and then appeared to wave me off. I knocked on the driver's window again, asking her to roll the window down. She opened the door. I observed that the vehicle was in neutral and told the driver to place the car in park. I was getting a strong odor of an alcoholic beverage coming from her. I observed the driver's eyes were red, watery, and bloodshot, and her face appeared droopy. She appeared to be having a hard time understanding my instructions. I observed an open case of beer in the back seat and an open beer can in the cup holder adjacent to her. The driver placed her hands on the steering wheel as if she was going to drive away. I reached in, placed the car in park, turned the vehicle off, and dropped the car keys by her feet. The driver's pupils appeared dilated. I asked the driver what was going on. She said she was trying to go home. I asked her to step outside of the vehicle. She said okay and then tried to shut the door on me. She began trying to start her car without her keys, placing her hands where the keys would be and making a turning motion near the ignition, and then placed her hands on the steering wheel as if to drive away. I told her again to step outside of the vehicle, asking her several times. She said that she was ready, then grabbed her keys and appeared to try to find the key to start the vehicle with. I told the driver that she was under arrest and grabbed her wrist and her right shoulder gently encouraging her outside her vehicle. WSU Sgt. Kurht assisted me in getting her outside of the vehicle. Once the driver was outside the vehicle she became compliant. I placed the driver into handcuffs and checked for a good fit. WSU Sgt. Kuhrt asked the driver if he could park the car, she said yes. I asked how much she had to drink. She told me "Not much, honestly". When asked why she fell asleep at the wheel at Taco Bell, she said it had been a hectic week with finals and she was tired. When asked about the beer in her cupholder she said it wasn't hers. She then said it was hers from two days ago and then told me it wasn't hers again or something to that effect. I asked the driver if she would be willing to perform some voluntary field sobriety tests to which she agreed. I took the driver out of handcuffs. HGN: I observed lack of smooth pursuit in the driver's left and right eyes. She moved her head several times throughout the test. At times she would stop looking at my stimulus, look at me, and look back at the stimulus. WAT: The driver had issues with balance while in the starting position, and had trouble getting into the starting position. She used her arms for balance while walking and stopped walking during the test. On her 9th step, instead of turning she began walking slowly backwards. OLS: The driver began walking forward while counting out loud. I stopped her, gave her the instructions again. During the test, Ofc. Emerson had to remind her to lift her foot at least six inches off the ground. Several times during the test she raised her eyes from her foot and look straight ahead. She swayed while balancing. PBT: I asked the driver if she was willing to provide a breath sample. She agreed. The driver provided a PBT of .249% at approximately 3:09 a.m. It was my opinion that the driver was impaired. I placed her under arrest for DUI and transported her to the Pullman Police Department."

Ingimar Tryggva kíkti til okkar í spjall um hvernig er að vera pródúser, tímann þegar hann flaug til LA og gisti í mansion og hvernig er að vinna með PBT. Myndavélin í rvkfoto: http://reykjavikfoto.is/merkimidi/Tveirfellar --- Send in a voice message: https://podcasters.spotify.com/pod/show/tveirfellar/message

Marriage counseling is often seen as a common response to experiencing betrayal in a relationship. However, there are several reasons why this approach may not be effective in addressing the aftermath of betrayal, and we'll discuss why this is the case in this week's episode.   Dr. Debi had the pleasure of speaking with Beth Fischer, a certified PBT practitioner and a remarkable individual who found herself facing the devastating discovery of her husband's secret life. Beth's journey through betrayal and depression lasted for over two years, leaving her unable to see past her pain or envision a happy future. However, she found the strength to break free from her trauma cycle and not only reconcile with her husband but also create an amazing life for herself.   Beth's story is truly inspiring, and her resilience in the face of such adversity is remarkable. She discusses the importance of finding the right support and community, as well as the transformative power of doing the hard work necessary to heal.   During their conversation, they also touch on the topic of trust and how it can be rebuilt after betrayal. Beth shares her insights on how the person who betrayed you often changes in appearance and energy, creating a different feeling altogether. It's a powerful reminder that there is hope for healing and growth, even in the most challenging of circumstances.   If you are currently navigating the painful journey of betrayal or know someone who is, we highly recommend tuning in to this episode. Beth's wisdom and expertise, coupled with her willingness to share her story, will undoubtedly provide strength and hope to countless individuals who may be facing similar challenges.     Key Takeaways: [00:01:59] Why marriage counseling doesn't work. [00:06:04] The betrayer's why. [00:08:07] A to Z analogy. [00:11:14] Betrayal trauma and changing pasts. [00:15:11] The five stages of transformation. [00:17:18] Betrayed partners must prioritize self-healing. [00:19:49] Reasons versus excuses. [00:23:11] The real why. [00:27:41] There is hope for healing. [00:28:10] Betrayal can lead to transformation. [00:31:12] Betrayal changing your past.     Memorable Quotes "When we talk about betrayal trauma, we're talking about somebody's past literally changing overnight. What they thought was real is now a lie. They have no concept of time anymore. It's wait a minute, you did what? Where was I? Wait a minute, that was our anniversary, and you were texting or calling or whatever it was. So, with betrayal and trauma, your past changes and that's brutal to the human mind." – Beth Fischer   "I'm not buying that it was a lack of sex or that it was a bad marriage. I'm not buying that. I was in the same marriage. I didn't cheat. There has to be more to it than that. Now, back then I didn't have the words, so that ended up into a huge fight. Now I see very clearly, I was 100% spot on. He had to go figure out why, and I was not going to take any responsibility for it." – Beth Fischer     Links Mentioned In This Episode Website: https://thepbtinstitute.com/   Post Betrayal Syndrome (PBS) Quiz: https://thepbtinstitute.com/pbs-quiz/   Free Gift Link: https://chaostocalm.coachbethfischer.com/c2c & https://aherosjourney.coachbethfischer.com/hero     Where To Find Our Guest Website: https://coachbethfischer.com/   Instagram: https://www.instagram.com/your_family_needs_you/

Here's the video version: https://youtu.be/wcU7ch-MFW0 This is a Q&A video and podcast series based on a question from a therapist in Glasgow, Scotland.I hope this email finds you well.I'm not sure whether this will get to you, but wanted to reach out as I have been feeling in a bit of a crisis with my practice as psychotherapist. And have been reading your book 'First Kiss'To put it bluntly - there is too much choice! I am constantly distracted and preoccupied by the great myriad of trainings, books,  models, etc. And find myself paralysed at times on what to actually do with people. I want to help and be the best I can.I have been excited and intrigued by your writings, and the writing of Dr. Scott Miller as well, and I appreciate that there are factors more important than the therapeutic school/model, but it still leaves me anxious about what do I actually subscribe to in a session, as I can't just do anything/everything, I still need to present a coherent narrative to my clients, and link that to the work we do together. Even integrative or transdiagnostic models (like PBT or Multimodal Therapy) feel overwhelming.And when I look at Deliberate Practice, it seems great, but doesn't answer my overall questions.I wonder, should i just pick a good, well-fitting for me, model, and then work at practicing the best version of that i can? Or whether I am missing something entirely?So I wanted to write in case there was anything you could point me in the direction of reading or doing that could help.Warmest regardsPeterTimestamp:00:00 Intro00:07 Email from a therapist in Scotland03:14 Step 1: What is your belief about how healing takes place?04:31 Step 2: Identify 2-3 approaches that resonnates with you. 06:34 Step 3: Your History of Change07:34 Step 4: Your Clinical History with Clients08:51 Step 5: Develop Your Own Blueprint of How You Conduct Therapy Sessions10:43 Step 6: Capture Weekly Therapy Learnings (WTL)12:29 Step 7: Retrieval Practice13:50 Our Misunderstandings of What "Evidence-Based Practice (EBP)" is.15:24 Invitation to Pose Your QuestionsFor previous podcast episodes, click here.Submission of QuestionsQuestions have the power to bring us together, as questions put us on a quest.I would love to hear from you if you would like your questions to be answered in detail. Drop a comment below or email me at info@darylchow.comThanks for reading Frontiers of Psychotherapist Development! Subscribe for free to receive new posts and support my work.Warm Welcome to New Folks on Frontiers of Psychotherapist Development (FPD)If you are new here, I just want to say a big hello to you and would love to hear from you. Tell me a bit about you and where you are from. Drop me an email info@darylchow.comClick here to see more resources about Frontiers of Psychotherapist Development and Frontiers Friday.Daryl Chow Ph.D. is the author of The First Kiss, co-author of Better Results, and The Write to Recovery, Creating Impact, and the new book The Field Guide to Better Results . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit darylchow.substack.com

In this supper club episode of Syntax, Wes and Scott talk with Andrew Lisowski about working on Descript, web streams vs local storage, using state machines, writing CSS with Radix, monorepos, and more. Show Notes 00:35 Welcome 01:07 What is Descript? Descript | All-in-one video & podcast editing, easy as a doc. Work — Sandwich 02:21 Who is Andrew Lisowski? Andrew Lisowski (@HipsterSmoothie) / X hipstersmoothie.com Descript (@DescriptApp) / X devtools.fm 04:51 How does Descript interact with the webcam? 08:52 Web streams vs local first Web Streams Explained — Syntax Podcast 587 10:06 How are you exporting video? GitHub - Yahweasel/libav.js: This is a compilation of the libraries associated with handling audio and video in ffmpeg—libavformat, libavcodec, libavfilter, libavutil, libswresample, and libswscale—for emscripten, and thus the web. Riverside.fm - Record Podcasts And Videos From Anywhere 14:40 How does Descript deal with recording fails? 17:17 How does Descript design and build the UI? 19:37 What did you like about state machines? XState - JavaScript State Machines and Statecharts 24:12 How are you writing your CSS with Radix? Themes – Radix UI Home | Open UI 30:30 How does the marketing site's tech stack compare? 31:44 Playwright vs Cypress Fast and reliable end-to-end testing for modern web apps | Playwright JavaScript Component Testing and E2E Testing Framework | Cypress 36:26 What tech do you use for monorepos? 37:01 What's your build tool? Workspaces | Yarn - Package Manager Turbo webpack 40:18 Moving to the web means moving things to the backend 41:37 Descript focuses AI tools on helping creators Eye Contact: AI Video Effect | Descript 50:50 Supper Club questions Topre Switch Mechanical Keyboards REALFORCE | Premium Keyboard, PBT, Capacitive Key Switch Iosevka Github Dark High Contrast - Visual Studio Marketplace 56:21 SIIIIICK ××× PIIIICKS ××× ××× SIIIIICK ××× PIIIICKS ××× Lexical shadcn/ui Shameless Plugs devtools.fm Tweet us your tasty treats Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets Wes Bos on Bluesky Scott on Bluesky Syntax on Bluesky

HP Elite Dragonfly 頂級商務筆電，專業設計輕巧便利，不限時空，解放你的工作自由！3:2 螢幕比，享受 13吋的輕盈及更大的螢幕視野，工作更有效率！ 導外連結：https://link.fstry.me/45fUePZ —— 以上為播客煮與 Firstory Podcast 自選廣告 —— ------------------------------- 活動資訊 ------------------------------- 「社會人核心英語」有聲書課程連結：https://15minsengcafe.pse.is/554esm ------------------------------- 15Mins.Today 相關連結 ------------------------------- 歡迎針對這一集留言你的想法： 留言連結 官方網站：www.15mins.today 加入Clubhouse直播室：https://15minsengcafe.pse.is/46hm8k 訂閱YouTube頻道：https://15minsengcafe.pse.is/3rhuuy 主題投稿/意見回覆 : ask15mins@gmail.com 商業合作/贊助來信：15minstoday@gmail.com ------------------------------- 以下有參考文字稿～ 各播放器有不同字數限制，完整文稿可到官網搜尋 ------------------------------- 每日英語跟讀 Ep.K617: Barbie, A Timeless Icon with a Plastic Past The movie released on July 21 has reignited interest in the 63-year-old plastic doll that has captivated the world, but behind her popularity lies a complex history. Let's explore some of the fascinating aspects of Barbie. 於7月21日上映的電影重新點燃了人們對這個63歲塑膠娃娃的興趣，她早已征服全球，但她受歡迎的背後有著一段複雜的歷史。讓我們來探索一些關於芭比的迷人過往。 Barbie was brought to life in 1959 by Ruth Handler, co-founder of Mattel, who drew inspiration from her daughter Barbara's fascination with paper dolls. Handler saw an opportunity to empower and inspire girls by introducing a three-dimensional doll that could embody limitless possibilities. 芭比於1959年由羅絲·漢德勒（Ruth Handler）創造，她是美泰兒的聯合創始人，靈感來自她女兒芭芭拉對紙娃娃的著迷。漢德勒看到了一個透過展現無限可能性的立體洋娃娃，來賦予和激勵女孩們能力的機會。 Barbie quickly became a sensational success, with 300,000 dolls sold in the first year alone. Since then, it is estimated that over a billion dolls have found their way into the hearts of children worldwide, and even adults have not been immune to her charm. With the highly anticipated Barbie movie, written by indie icons Noah Baumbach and Greta Gerwig, and directed by Gerwig, the timeless allure of 63-year-old Barbie continues, especially with the charismatic Margot Robbie portraying her on screen. 芭比很快取得了驚人的成功，僅在第一年就售出30萬個洋娃娃。此後，估計有超過10億個洋娃娃進入世界各地的兒童心中，甚至成年人也無法抵擋她的魅力。隨著備受期待的芭比電影，由獨立電影指標諾亞·波拜克（Noah Baumbach）和葛莉塔·潔薇（Greta Gerwig）編寫，並由潔薇執導，這位63歲芭比的恆久魅力依然存在，尤其是由迷人的瑪格·羅比（Margot Robbie）在銀幕上飾演她。 Barbie's introduction coincided with the post-war era when plastic was considered a fantastic innovation. It revolutionized toymaking and earned Barbie and other plastic toys a place in the National Toy Hall of Fame's inaugural class in 1998. Unlike some of her peers, Barbie's composition involves multiple types of plastics, including PVC, ethylene-vinyl acetate (EVA), acrylonitrile-butadiene-styrene (ABS), styrenic block copolymer (SBC), and polybutylene terephthalate (PBT). 芭比的登場正值戰後時期，當時塑膠被視為一個奇妙的創新。這個革命性發明改變了玩具製造業，使芭比和其他塑膠玩具於1998年入選國家玩具名人堂的首批名人。與其他一些同輩不同，芭比的組成材料包括多種塑膠，包括聚氯乙烯（PVC）、乙烯醋酸乙烯（EVA）、ABS樹脂（ABS）、苯乙烯共聚物（SBC）和聚對苯二甲酸丁二酯（PBT）。 While Mattel has been secretive about its manufacturing process and materials, an article from Design Life-Cycle in 2013 highlighted several material innovations introduced in 2000. These advancements aimed to make Barbie even more appealing, with new elastomers providing a lifelike body, engineering thermoplastics enhancing her complexion, and water-based paints with potential environmental benefits for her face. 儘管美泰兒對其製造過程和材料保持神秘，但2013年的《設計生命週期》（Design Life-Cycle）的一篇文章強調了2000年引入的幾項材料創新。這些創新旨在使芭比更具吸引力，新的彈性體使她擁有逼真的身體，工程熱塑性材料使她的氣色更好，而水性顏料使她的臉對環境有潛在的益處。 In line with growing environmental consciousness, Mattel took a step forward in 2021 by launching the Barbie Loves the Ocean collection. This range includes three dolls made from recycled ocean-bound plastic waste, reflecting the brand's commitment to sustainability. 配合日益增長的環保意識，美泰兒在2021年推出了“芭比愛海洋”（Barbie Loves the Ocean）系列。這一系列包括三個由回收的海洋塑膠垃圾製成的洋娃娃，體現了品牌對永續性概念的承諾。 As we celebrate Barbie's global impact, it's essential to acknowledge the advancements and changes she has undergone over the years. From her origins as a plastic doll from El Segundo, CA, to her transformation into an icon that inspired generations, Barbie remains a symbol of resilience and progress. 在我們慶祝芭比帶來的全球影響力時，必須承認她多年來經歷的進步和變化。從她作為來自加州瑟袞多（El Segundo）的塑膠娃娃起源，到她搖身一變為激勵幾代人的偶像，芭比仍然是堅韌和進步的象徵。 Reference article: https://www.designnews.com/materials/barbie-original-material-girl

You've heard of PTSD - but what about PBT? “Post Betrayal Trauma” & transformation is at the heart of Dr. Debi Silber's work. Listen in as Debi explores the triggers around betrayal AND how predictable the path to healing can really be. This episode is

It's the Friday news roundup! The primary election is over, but election season is just getting started. We've got your look-ahead for what's coming in November. Plus, there's a new artistic director at the Pittsburgh Ballet Theatre, and we've got a very special thank you to a listener in the South Hills. PBT's first summer show, The Sleeping Beauty, opens tonight and runs through Sunday at the Benedum Center. Want some more Pittsburgh news? Then make sure to sign up for our morning newsletter. We're also on Twitter @citycastpgh & Instagram @CityCastPgh! Not a fan of social? Then leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A Mini Dose of Dr. Debi is here for your daily dose of motivation, inspiration, and healing. Tune in!    Links:  Visit The PBT Institute  PBT Institute Membership  Trust Again 2.0  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz 

A Mini Dose of Dr. Debi is here for your daily dose of motivation, inspiration, and healing. Tune in!    Links:  Visit The PBT Institute  PBT Institute Membership  Trust Again 2.0  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz 

In this episode, Jake takes on the common formula often argued by prosecutors at a probable cause hearing: odor of alcohol + positive PBT = probable cause. After reviewing the relevant statutory framework and seminal cases on this issue, Jake gives criminal defense lawyers three counterpoints that debunk the State arguing that an odor and an Alco-Sensor justify an arrest for DWI. Given the frequency of Probable Cause challenges in DWI cases, this episode is critical for every DWI practitioner.   Highlights: ·       Listen to Jake give a survey of the relevant case law on the utilization of a PBT in formulating probable cause, including: State v. Rogers, State v. Townsend, State v. Overocker, and State v. Ezzell. ·       Understand why State v. Overocker is the most important case in interpreting the current version of 20-16.3(d). ·       Uncover in-depth, the reason that Jake believes that the law, the facts, and common sense are on your side in debunking the State's argument that a PBT plus odor equal PC. ·       Discover why it is so important for the North Carolina defense bar as a whole to study these cases and consequently educate judges on this issue.