Podcast appearances and mentions of jennifer waldburger

In this episode, I interview Jennifer Waldburger, MSW on we how to help your child AND yourself to self-regulate and how to connect with them during these unprecedented times.

Jennifer Waldburger from Sleepy Planet gives advice, suggestions and tips on how to help babies sleep. She focuses on babies age 0-1 years old. Host Joanna Port is Director at Crestwood Hills Preschool. She has a Masters in Education from Pepperdine University and a Masters in Social Work from USC. For the past 25 years she has worked with families and children, as a therapist, an elementary school teacher, and as a parent consultant. Find out more at parenting portal.com

A leading expert in children's sleep.

#172 • A 10 minute recharging meditation for all of us moms, and especially new mamas. As Jennifer Waldburger explains, "Your baby needs a mom who takes good enough care of herself to be able to meet her needs with loving present attunement and attentiveness. In this meditation, I'll help you get in touch with how you're feeling right now. The more you are aware of how you yourself feel, the more easily you'll be able to read and attend to your baby's needs."x Ellie KnausShow Notes: www.atomicmoms.com/podcast/calming-10-minute-mom-meditation-with-jennifer-waldburgerAs always: subscribe, rate, and review! Your support for this independent pod never goes unnoticed!Subscribe + Listen on the Go: Apple Podcasts | StitcherJoin our @atomicmoms Instagram, Facebook, and Facebook community.

We're talking about what happens when I have the chance to live out my ultimate birthday fantasy and Adam gives the play by play of the Rampage movie premiere.Subscribe on iTunes.com/AtomicMoms or your favorite podcast app to receive this week's BONUS episode, a mom meditation with Jennifer Waldburger.And find us on social media: Instagram: @atomicmoms, Twitter: @atomicmoms, and Facebook: “atomic moms podcast”xo Ellie

Need a mama recharge? Jennifer Waldburger’s voice is so soothing in this “mama and baby meditation" it'll work wonders for you with or without baby. Our recording together was perfectly timed for me because we've upped the ante on my bed rest. No more lifting anything, minimal physical movement, and they’ve taken away my car keys! This challenge is giving me a sneak peak of my upcoming Tour de Babyland. You know those hours when you think you should be getting a ton accomplished but you do not have the energy, and there’s no one to talk to but the crazy voices in your head? WELL…this short meditation for moms with young children and babies will help us reconnect with our children and ourselves and regain our serenity (or at least some of our sanity). It’s helping me tremendously and I’m not even doing it with a baby. I just visualize Sabrina at preschool or the little one rocking out in my tummy. xx Ellie P.S. Get excited! Upcoming podcasts for June include interviews with top child development expert Dr. Harvey Karp (too many books to name) and tips that could save our children's lives from leading pediatric surgeon Dr. Kurt Newman (HEALING CHILDREN, Penguin Random House). So don’t forget to subscribe iTunes.com/AtomicMoms! About our Guest: "Jen Waldburger, MSW, and co-founder of Sleepy Planet Parenting and co-director of the Mindfulness program at Stephen S. Wise School. Coauthor of the award-winning book The Sleepeasy Solution and Calm Mama, Happy Baby, she has worked with adults, children and families for more than 20 years.” Waldburger has been our Atomic Moms go-to expert on “Sleep Learning” for our children ages 0-5 and our two part series on "Separation Anxiety”. Check out This Meditation App Featuring Jen Waldburger: evenflow.io Atomic Moms Listeners can use code EVENFLOW2017 to get a free trial month! Let's chat on social media: Instagram: @atomicmoms, Twitter: @atomicmoms, Facebook.com/AtomicMomspodcast

Infant, co-sleeper, toddler, and preschooler moms! World renowned parenting expert Jennifer Waldburger (sleepyplanet.com) shares decades of expertise helping families get their zzz's and regain their sanity. With her gentle and compassionate approach, practical advice, and no judgment attitude, Jen helps us debunk sleep training myths and answers all my questions when it comes to ages 0-5. Atomic Moms listeners still thank us for our first “sleep learning” podcast conversation with Jen two years ago so we figured it was about time for an update! In #131, we debunk mega sleep training myths and get important answers. Where should newborns sleep? What’s the deal with that new American Academy of Pediatrics first year room sharing recommendation? What's the biggest mistake you can make in the first few months? Why the 4 month sleep regression? How can families transition out of co-sleeping with older children? When should you ditch the crib if they’re not climbing out of it? How do you convince a toddler to stay in his own bed? Are toddler beds worth the cost? And how do you juggle a new baby and an older sibling when it comes to bedtime? As always, we cover a lot of ground! I cannot wait for you all to hear all of Jen's answers and this week’s #mombomb. x Ellie Knaus Shownotes: atomicmoms.com Sleepyplanet.com "The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5" Twitter: @atomicmoms, Instagram: @atomicmoms, Facebook.com/atomicmomspodcast Subscribe: iTunes.com/AtomicMoms Support our independently produced, top rated iTunes podcast by SHARING these episodes on your social media and within your trusted mom networks. Please and thank you!

Joe and Anea welcome back Jennifer Waldburger along with psychotherapist Derek O Neill. Together they explore ADD, ADHD, Autism and more in a whole new light and the ways we, as parents, can better understand and better support our children, their energy and their true potential. See acast.com/privacy for privacy and opt-out information.

100 episodes! Whoa! Thank you for sharing your lives with me. I consider this podcast my weekly moms group. And I thought it would be special this week to call up some of you. It turned out to be more than special. It rocked me in ways that I haven't fully taken in yet. In Episode #100, nine listeners share their parenting lives. We talk about their challenges, their insights, their families, and their favorite Atomic Moms moments. I cannot wait for you to hear what they have to say! We're in good company, listeners. Together, we are the most rocking moms group on the planet. love, Ellie Subscribe on iTUnes.com/AtomicMoms (please leave 5 stars and written review) Please share our website atomicmoms.com on your social media pages! So grateful for this journey we’ve been on together. And looking forward to our next 100 episodes!

Separation Anxiety Part 2 with parenting expert Jennifer Waldburger goes WAY DEEP. In this new episode with host Ellie Knaus, we break down the steps for healthy separation, discuss how we can help our children be more independent from us, talk about attachment patterns that can arise generation after generation, share the neurological response of "separation anxiety", and offer tips for saying goodbye at school drop off. Boom! Episode 90. Subscribe on iTunes.com/AtomicMoms Consider helping us out by leaving us a review on iTunes! Show notes available: www.atomicmoms.com

#86 Parenting expert and Atomic Moms mentor Jennifer Waldburger answers a million questions in this two-parter with host Ellie Knaus. In this episode Jennifer offers practical tips for both the “rejected” parent and the “preferred ” parent. We discuss what attachment means and the signs of a healthy attachment. And we take a long hard look at our need to be needed and also mommy separation anxiety. Co-founder of Sleepy Planet Parenting and co-director of Mindfulness at Stephen S. Wise School in Los Angeles, Jennifer has co-written “The Sleepeasy Solution” and “Calm Mama, Happy Baby”. Find out more about our guest at sleepyplanet.com. Subscribe on iTunes.com/AtomicMoms so you don’t miss PART TWO of this discussion. If you enjoy listening to this podcast, please leave a review on iTunes. It’s immensely helpful. (And afterwards, shoot me an email through atomicmoms.com so i can thank you!)

Calm Mama, Happy Baby co-authors Derek O'Neill (psychotherapist, motivational speaker, and energy healer) and Jennifer Waldburger (psychotherapist, baby sleep specialist) discuss parenting intuition, the sacred space of the family home, and how your energy is your child?s energy. Kids are wired to study you and to think, feel, and behave like you. So listen up!

Sleep specialist & psychotherapist Jennifer Waldburger (co-author of "The Sleepeasy Solution") chats with Atomic Moms about tapping into mama instincts, getting rest, and transitioning to the crib.

Elizabeth is about to begin sleep training with baby Calvin but she has a few questions... to swaddle or not to swaddle? Use a pacifier or let him find his thumbs? Sleep expert Jennifer Waldburger steps in to give a new mom some tips and much needed advice!