Podcasts about postpartum support

Welcome back to The Night Feed, the podcast that keeps brand new mums company when the rest of the world is asleep. I'm Charlotte, currently 40 weeks pregnant, overtired, and attempting to sleep in toddler beds… because why not add physical comedy to the emotional rollercoaster that is parenting?In this episode, I share:What my smart ring told me about stress and sleep during late pregnancy (spoiler: 3 hours sleep = Godzilla) You can find the Femometer smart ring here and get 20% off using my code 'THENIGHTFEED20': https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-trackingWashing a nappy in the washing machine (yep, again)Mum confessions that will make you laugh and cry (like forgetting your actual baby)Beautiful listener letters on contact napping struggles and the healing power of quitting social mediaA self-care tip you'll actually want to try: “Bring a Board” night for exhausted mums who still want a social lifePlus, what's trending in postpartum life and a quote to end your night with a little peace.

Hi friends! We are back. So sorry for the little pause to help me catch up after one of the worst sick seasons my house has seen.In this episode of Picking Daisies, Mary sits down with Kristin Revere — doula, podcast host, founder of Gold Coast Doulas, and author of Supported: Your Guide to Birth and Baby — to have a raw and powerful conversation about what it truly means to feel supported in motherhood.They unpack the critical role doulas play in the birthing and postpartum experience — not just as birth experts, but as compassionate advocates who help women feel seen, heard, and held in one of life's most transformational moments. From personal stories to generational perspectives, hypnobirthing to loss support, this conversation touches every corner of what support really looks like when you're growing through what you go through.They also explore the cultural stigma around asking for help, how education can empower moms, and why support in motherhood should never be treated like a luxury.Whether you're preparing for birth, healing from it, or just wondering how to show up better for yourself or the people you love — this episode is packed with insight, validation, and a gentle reminder that you don't have to do it all alone.TAKEAWAYS:Doulas offer critical emotional, physical, and informational support throughout childbirth.Hypnobirthing empowers women through positive language and visualization techniques.Loss doulas provide vital care and comfort during some of the hardest moments of parenthood.Generational beliefs can shape the way we view support in birth and postpartum.Doulas help partners feel more prepared and involved in the birthing process.New moms often feel isolated — doulas can be a lifeline in those early days.Cultural norms often stigmatize asking for help, making support feel like a privilege instead of a right.Education about birth options leads to more confident, empowered parents.A birth preference sheet helps care teams support the birthing person more intentionally.Kristin's book Supported offers a judgment-free, inclusive approach to navigating pregnancy, birth, and early parenting.MENTIONED IN THIS EPISODE:Kristin Revere's book: Supported: Your Guide to Birth and BabyGold Coast Doulas: goldcoastdoulas.comAsk the Doulas PodcastJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Send us a textIn this essential episode, I open up a conversation with Hayley Schoenberg and Dr Margo, where they explain, that far too many women are suffering from postpartum prolapse - in silence. Despite how common it is, prolapse is rarely discussed during pregnancy, and even less so after birth. Yet it can have a profound physical and emotional impact on a woman's life. It's time to break the silence.In this episode, we explore:What postpartum prolapse actually isThe symptoms that are too often dismissed or normalisedWhy so many women feel shocked, ashamed, or let down when they discover they have a prolapseHow the language we use around birth and recovery plays a role in this silenceWhy informed preparation before birth is key to preventing or reducing riskWhat real support looks like - and how we can do betterWhether you're a birth partner, a birth professional, or someone navigating your own postpartum recovery, this episode is for you.Let's shine a light on this hidden struggle and advocate for real change in postpartum care.Get support: Reach out to pelvic health specialists or women's health physiotherapists in your area.Contact Hayley on Instagram - @thebadassbirthcompany Contact Margo on Instagram - @pospartum_pop_pt Margo's Website https://www.p4moms.com for her membership community and resources. If you found this episode helpful, please leave a review and share it with someone who needs to hear this. Let's change the narrative - one birth at a time.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

In the thirty-fourth episode of The Motherwhelm, I am joined by Alyce, who shares openly and thoughtfully about  becoming a young mum, navigating the challenges of postnatal anxiety and seeking support, and working through the complexities of body image after birth.

Send us a textPostpartum care in the U.S. is broken—period. Women are left struggling with depletion, hormone imbalances, and autoimmune conditions with little to no real support. What if postpartum care wasn't just about surviving but actually thriving?Today I'm chatting with Jane Baecher, co-founder and CEO of Anya, a revolutionary postpartum wellness brand changing the game for new moms. Jane shares her journey, why she felt called to disrupt the space, and how Anya is helping moms heal at the root—through nutrition, holistic care, and real, evidence-based solutions. We're talking why postpartum recovery is more than just the first six weeks, how the U.S. is failing mothers compared to other countries, and what it will take to truly shift the narrative around postpartum health. Click HERE to check out this episode on the blog. Key Time Stamps:  04:50 What is Anya and how is it transforming postpartum care? 07:28 Why postpartum recovery is more than just six weeks 10:00 The U.S. vs. global postpartum care: What we're missing 13:49 How postpartum providers & brands can work together for better care 16:52 Why postpartum needs a whole-body approach—not just OB care 20:58 The challenges of bridging medical and holistic postpartum support 25:50 The dream of a postpartum specialist model 29:38 Why nutrition & functional medicine are the missing pieces in postpartum care 33:46 How we can push for better postpartum support in our communitiesConnect with Jane:  Jane Baecher, co-founder and CEO of Anya, is a Cornell University graduate who began her career in fashion. Inspired by her own postpartum journey, Jane founded Anya to fill a critical gap in postpartum care. Combining traditional recipes, nutritional science, and food-based healing, Jane began creating products to support mothers through their first year of recovery and beyond. Anya offers a products and educational resources developed with OB/GYNs, pediatricians, nutritionists, herbalists, and doulas, providing holistic support for new moms.Website | IG  Get 20% off your first order with Anya!NEXT STEPS:

1. Postpartum Support Charleston website - postpartumsupportchs.org 2. Facebook page - facebook.com/PPDSupportCHS 3. Instagram account - instagram.com/ppdsupportchs This episode's music is by Tyler Boone (tylerboonemusic.com). The episode was produced by LMC Soundsystem.

Send us a textWhat happens when the doctors caring for postpartum women experience postpartum depression themselves? The truth is shocking—physician mothers are experiencing postpartum depression and anxiety at twice the rate of the general population. Dr. Jessica Vernon, OBGYN and perinatal mental health advocate shares about the lack of postpartum education in medical training, the stigma physicians face when they struggle, and why so many provider mothers feel isolated, burned out, and unsupported.Dr. Vernon gets real about her own postpartum experience—how she didn't even recognize her anxiety, OCD, and depression for two years, why she had to "prescribe herself" antidepressants, and the systemic failures that push doctors, midwives, and therapists to their breaking point. Check out the episode on the blog: https://postpartumu.com/podcast/when-postpartum-doctors-get-postpartum-depression-dr-jessica-vernon-ep-207/Key Time Stamps: 00:00 – Why the postpartum care system is failing providers03:08 – How Dr. Vernon's experience with postpartum OCD, anxiety, and depression changed her career09:12 – Why physician mothers have DOUBLE the risk of postpartum depression15:44 – The major gap in provider education on postpartum mental health19:18 – When providers experience their own postpartum struggles, how do they reconcile it with their training?22:10 – How postpartum care needs a complete redesign28:19 – Dr. Vernon's new book: Then Comes Baby – an honest conversation about postpartum realitiesConnect with Dr. Jessica Vernon, MD. Dr. Jessica Vernon, MD, FACOG, PMH-C is a board certified OB/GYN with a specialty in perinatal mental health. She currently works at Oula, a midwifery based collaborative care practice. She's a physician advocate working to decrease healthcare disparities and bring awareness and better support for women with peripartum mood disorders. Jessica is also a mom, partner, daughter, friend and author of Then Comes Baby. Website | IG  NEXT STEPS:

I sit down with Tiarè Sarahi, a passionate prenatal and birth doula based in Los Angeles. As a mom of two, Tiare has experienced both medicated and unmedicated births—giving her a deeply personal perspective on the transformative nature of birth. We dive into everything from choosing the right doula and navigating hospital interventions to reclaiming authority in the birth space and embracing birth as an intuitive process. Tiarè shares how she helps mothers feel empowered, whether they're birthing at home, in a hospital, or via C-section. We also discuss how fear-based language in medical settings can pressure women into interventions they may not need—and how to confidently advocate for the birth experience they desire. If you're expecting, planning for the future, or just fascinated by the wisdom of birth work, this episode is a must-listen!

Motherhood can feel deeply isolating, especially in those early postpartum months. But what if there were a structured, research-backed way to connect with other moms going through the exact same challenges—without the guesswork?In this episode, Dr. Whitney Casares sits down with Alexandra Spitz, founder of New Mom School, to discuss the postpartum loneliness epidemic and why traditional support systems for new moms are failing. Alexandra shares how her organization is redefining postpartum care, providing in-person, research-based education that truly supports new moms in their fourth trimester and beyond.If you've ever struggled to find a real mom community, or wondered why parenthood sometimes feels harder than it should, this episode is a must-listen. You can find the full episode show notes here.

Dr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of “RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,” and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescence, and how to leverage them to your advantage.See omnystudio.com/listener for privacy information.

In the final episode of 2024, Heather and Maureen chat about the all-important first latch—why it's crucial and how to make sure you get it right. They'll also share some life updates and talk about weaning, including tips for making the transition easier for both you and baby.Tune in for a mix of breastfeeding advice, personal stories, and a little reflection on the season—because the first latch and the last moments of weaning are both big milestones on your parenting journey!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, Taylor Mackenzie, Adrienne Webb, Linh Huynh, and Ali Hamlin!Prefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

In this episode of the Milk Minute, Maureen shares a fascinating study published in June that digs into the longterm benefits of breastfeeding—a question we hear often from our patients. We'll break down the findings and chat about how science backs up all those reasons breastfeeding is so good for both you and your baby. As we wrap up the year, it's the perfect time to reflect on what we've learned and how it connects to our breastfeeding goals. Tune in for some helpful insights and a little end-of-year reflection!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, Ali Hamlin and Sonya S!THANK YOU TO THIS EPISODE'S SPONSOR:Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is “happiness baked from scratch”!Listener question: I need help preventing an oversupply. My son is only a few days old, but my milk came in with full force. I'm so engorged and try to pump a little for relief. I do want a stash, but I know this early pumping can be an issue. How do I keep from getting mastitis without causing oversupply?Mentioned in this Episode:Pediatric Research Study  mentionedChildren's Hospital Los Angeles Blog ResearchEp. 39 - Child Custody and Lactation: interview with family court judge James Jeffrey CulpepperPrefer to read the transcript? Click Here to readSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

This week on the Milk Minute, Maureen and Heather explore the risks of using unsafe alternatives to breastmilk, such as cow's milk, homemade formulas, and even introducing solids before six months. They discuss the potential health consequences, from nutritional deficiencies to developmental concerns, and emphasize why safe, evidence-based feeding options are crucial for your baby's well-being.With the holidays approaching, we often see babies being fed inappropriate foods for their age and developmental stage—like when grandma says, "She ate/drank the same thing back in my day and turned out just fine."We hope this episode helps you make informed choices about infant nutrition and care, and we wish you all a Happy Thanksgiving. We're so grateful for each of you!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, Samantha Greenberg from Florida and Sammy K from Indiana!Listener question: Glass or stainless steel bottles? Recommendations?Mentioned in this Episode:Ep 159 - Microplastics in BreastmilkEp 13 - Breastmilk Storage OptionsPrefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

Ever feel like the postpartum care we're offering falls short of what new moms really need? Maranda chats with Kristin Revere, founder of Gold Coast Doulas, to explore a whole new standard for postpartum support—one that goes beyond baby prep and hospital bags. They're here to talk about what it means to provide genuinely holistic, personalized care that truly meets each mother's unique needs and helps her thrive.If you're a provider looking to build a “postpartum dream team” approach for your clients, Maranda and Kristin break down the essential roles—from doulas and lactation consultants to sleep coaches and meal planners—and why every aspect of support matters. This isn't just about basic care; it's about creating a deeply nurturing plan that supports real mental health, physical recovery, and emotional resilience for mothers. Check out the episode on the blog: https://postpartumu.com/beyond-baby-prep-how-providers-can-build-the-perfect-postpartum-support-team-kristin-revere-ep-192/KEY TIME STAMPS:1:30 — How birth professionals view postpartum preparation vs. what most parents plan for.3:17 — The individualized approach Kristin takes with clients in childbirth classes and postpartum care.7:55 — The essential role of doulas in providing education, resources, and emotional support.11:11 — How to build your “dream team” of postpartum professionals.13:28 — Assessing provider compatibility and ensuring you're supported at every step.18:29 — The importance of a well-rounded dream team including nutrition, mental health, and physical recovery support.22:09 — Realities and gaps in traditional meal trains; the value of nutrient-dense postpartum meal planning.24:37 — Kristin's approach to holistic postpartum recovery, addressing overlooked areas like mental health and pelvic floor health.Connect with Kristin: Kristin Revere is the founder and CEO of Gold Coast Doulas. She is an elite certified birth doula, newborn care specialist. elite certified postpartum doula and a certified baby registry consultant. Kristin is the co-host of the Ask the Doulas podcast and co-author of Supported: Your Guide to Birth and Baby. She lives in Grand Rapids, Michigan with her husband and  children.  Website | Book | Instagram  NEXT STEPS:

This week on the Milk Minute, we're diving into the latest research on breastmilk at the cellular level! We're breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from Science Advances. It's full of science jargon, but don't worry—we're making it easy to understand. If you're a science lover like us, you'll be fascinated by the new insights into breastmilk's complexity. Tune in for a nerdy and accessible look at the latest lactation research!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, Femto, Diana Vargas, and Sonya S!Mentioned in this Episode:Check out the full study HERE.TED Talk “The Surprisingly Charming Science of Your Gut” by Julie EndersPrefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

Team EBB's Chanté Perryman, Rikki Jenkins and Sara Ailshire are taking over the podcast to share their tips for transitioning home from the hospital and supporting new parents postpartum! Rikki, a seasoned childbirth educator, International Board Certified Lactation Consultant, and Instructor Program Coordinator at EBB, stresses the importance of having a strong support system and being open about postpartum mental health. Sara, a Research Fellow at EBB, draws from cultural practices and her own journey into parenthood to discuss the importance of accepting help and cherishing special moments with a newborn. Together, with Chanté, Director of Programs at EBB, they remind us to celebrate the transition into parenthood and practice self-compassion during this transformative period.   Don't forget to sign up for the waitlist for the new EBB Pocket Guide to Newborn Procedures!    (00:04:59) New Beginnings: Homecoming Baby Celebration (00:11:15) Building a Strong Postpartum Support System (00:12:34) Postpartum Support through Meal Trains (00:13:36) Setting Boundaries for Postpartum Support (00:31:04) Multilingual Breastfeeding Support and Resources (00:31:20) Partners' Support in Postpartum Hydration Plan (00:41:04) Neglecting Self-Care: Early Postpartum Warning Signs (00:46:48) Supportive Partner Role in Preventing Postpartum Depression (00:50:30) Navigating Postpartum Mental Health Challenges (00:53:28) Transformative Self-Compassion in Parenthood   Resources on Nursing and Pumping La Leche League UpToDate: Pumping Breastmilk Learn about the PUMP act, which protects many working parents. See the CDC's Guidelines for Breast Milk Storage. Learn about common issues in breastfeeding. Watch Global Health Media breastfeeding education videos in a variety of languages. Resources for Car Seats Child Passenger Safety Certified Technicians The Car Seat Lady: Safe newborn head position Chicco newborn car seat position Resources for Postpartum Depression and Anxiety Get an overview on PPD from The Office on Women's Health Learn about PPA What to Expect: Postpartum Anxiety Support Organizations Postpartum Support International (PSI) PSI Perinatal Mental Health Alliance for People of Color   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram, YouTube, and TikTok! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

In this episode of the Milk Minute, we break down your baby's growth chart and what those numbers and percentiles really mean. Learn how to interpret and understand what's "normal" for breastfed babies. Whether you're a parent, provider, or lactation specialist, we'll help you feel confident in choosing the right intervention when needed. Tune in for a reassuring look at your baby's growth journey!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU TO THIS EPISODE'S SPONSOR:Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is “happiness baked from scratch”!Listener question: What do you do when you have an open crater on your nipple?Mentioned in this Episode:Peditools.org for help with measuring baby's arm circumferencePrefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

In this episode of the Milk Minute Podcast, hosts Heather and Maureen tackle the topic of overfeeding with a bottle. They explore signs of overfeeding, share personal stories, and offer practical tips for creating a balanced feeding routine. Tune in for expert insights and listener questions to help you navigate your bottle-feeding journey with confidence!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU TO THIS EPISODE'S SPONSORBrownie House: Experience pure joy with Brownie House—where every gourmet brownie is "happiness baked from scratch"!Listener question: How long can I go between pump sessions without hurting my supply?Mentioned in this Episode:Ep. 103 - Breast Storage CapacityPrefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

With attacks on mom and non-mothers, it is easy to forget there are dads that might need assistance too. Giving birth can be a challenging experience.  There are anxiety conditions that can occur because of pregnancy. In this very short episode, I have a resource from Postpartum Support International (PSI) that might be helpful to the fellas that are finding themselves on the Anxiety Road. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Postpartum Support International (PSI) has a page specifically for dads needing assistance with anxiety or depression generated by pregnancy or birth of a child.   There is also a telephone helpline in English and Spanish 800-944-4773, or you can text help to the same number. The helpline is operational from 8am to 11pm Eastern time.   I also has an app that can help parents access help and support as well as a community that understands issues related to the condition. You can find it at the Apple or Google Play App Stores.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

You guys, Heather just hit 1 year of breastfeeding Martie!!!! In this episode of The Milk Minute, Heather opens up about her year-long journey breastfeeding Martie—sharing the ups, downs, and everything in between. If you're new here, make sure to check out our sister podcast, Beyond the Boob, where Heather shares the week-by-week details of her pregnancy with Baby Martie. Whether you're a breastfeeding veteran or just getting started, The Milk Minute is here to support and inspire you with relatable stories and expert tips. Grab a snack and join us for some laughs and heartfelt chats about the beautiful world of breastfeeding!Listen to Beyond the Boob Podcast Apple | SpotifyYou can also join our Patreon at $5/month to get unlimited access to all BTB episodes as well as ad free & early access to Milk Minute episodes!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.Mentioned in this EpisodeYesBrownies.comPrefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

This week on the Milk Minute, Maureen and Heather are addressing a question they've been answering a lot lately, especially in the wake of the two devastating hurricanes that just hit the southeast US. "How do I feed my baby during a natural disaster?" There are a lot of guidelines out there, so we wanted to put out another great resource for providers and parents to have on hand for when disasters strike.*Please download this episode to your device so you have access in case of an emergency.*Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, TJ E, Marissa Littlewood, and Stacy Starsman!Listener question: I was diagnosed with mastitis for the first time and started antibiotics. While pumping at work, I noticed the milk is pink on the side with mastitis. Is that normal? Should I call my doctor?Mentioned in this EpisodeGlobal Health MediaWant to help? Here are a few places you can donate: Mutual Aid Disaster ReliefSamaritan's PurseGreater Good CharitiesPrefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

Calling all parents! If you've ever typed "Is my baby...?" into Google, this episode is for you. We're diving into the TOP 5 MOST GOOGLED QUESTIONS ABOUT BABIES, covering teething, weight gain, sleep habits, constipation, and illness. Tune in for expert insights and the reassurance you need on your parenting journey—you won't want to miss it!Questions we answer:Is my baby sleeping too much?Is my baby teething?Is my baby constipated?Is my baby gaining enough weight?Is my baby sick?Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.Prefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

In this episode Gina and Roxanne discuss Gina's personal postpartum recovery journey four weeks after giving birth. They outline the postpartum healing timeline, emphasizing the importance of rest during the first ten days to prevent overexertion. Gina shares her personal experiences, challenges, and the supportive measures she took to ensure a smooth recovery, including listening to her body's signals to avoid pushing herself too soon. The episode also covers managing postpartum emotions, mental health guidance, and a cautious return to fitness, with practical tips and resources available. They highlight the importance of watching for signs of overexertion, such as increased bleeding or pelvic floor heaviness, and discuss the option of seeing a pelvic floor physical therapist before resuming exercise. Finally, they introduce supportive resources available through the MamasteFit platform and stress the importance of addressing postpartum mental health concerns. Find a perinatal specialize therapist near you:  PSI: ⁠https://www.postpartum.net/get-help/chat-with-an-expert/?utm_source=google_cpc&utm_medium=ad_grant&utm_campaign=cbc_ggrant_CBCGrant|ProgramsMXC&gad_source=1&gclid=Cj0KCQjwu-63BhC9ARIsAMMTLXT11VsSSUjaMaaOIW2MIdDsVjU_NSLOTINS0mn2yF3p0vca5N7x6DgaAhBsEALw_wcB⁠ Psychology Today: ⁠https://www.psychologytoday.com/us 00:00 Introduction to the MamasteFit Podcast 01:09 Gina's Personal Postpartum Journey 02:39 Postpartum Healing Tips and Experiences 03:50 Managing Postpartum Symptoms and Support 09:01 Understanding the Postpartum Healing Timeline 13:41 Practical Tips for Early Postpartum Recovery 22:59 Transitioning Back to Fitness Postpartum 25:14 Postpartum Bleeding Experiences 27:12 Navigating Postpartum Fitness 29:58 Understanding Postpartum Bleeding Phases 35:04 Pelvic Floor Health and Physical Therapy 42:02 Mental Health in Postpartum 50:46 Postpartum Support and Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

We continue to explore Remi's first 6 weeks postpartums with more like, how she's feeling with her phyiscal recovery, the help she has, more symptoms she's experienced, if she's meditating through postpartum and how her parent's visit was. And Laura shares some postpartum red flags to keep an eye out for. Another great early postpartum conversation!Products recommended:multivitamin code LAURAGlucose test reel & alternativesPostpartum doula / nanny websites to research from:doulamatch.net care.comahma.comhellomeela.combornbir.comSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode of Milk Minute, we're diving into a question that's on every new mom's mind: “Is my baby getting enough milk?” Join your favorite midwives and lactation consultants for a laid-back chat about decoding those feeding cues and boosting your breastfeeding confidence.We'll share easy tips on what to look for to feel confident your baby's feeding well and when it might be time to reach out for a lactation consultant. You're not alone in this—let's figure it out together! Tune in for some friendly advice and a whole lot of support.Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, Listener question: If you sneeze while you're pumping, does it make the milk come out faster like when you pee?Prefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which addresses postpartum anxiety and the changes that come with motherhood. They discuss the science behind 'Mommy Brain', the societal pressures faced by new mothers, and Dr. Pensak's personal experiences with postpartum anxiety. The conversation emphasizes the importance of mental health support for mothers, practical strategies for managing anxiety, and the concept of matrescence, the transition into motherhood. Dr. Pensak shares insights on cognitive behavioral therapy and the significance of establishing mental health care early in pregnancy.Chapters00:00 Introduction to Postpartum Challenges04:08 Navigating Parenthood and Personal Experiences08:32 The Impact of Maternal Mental Health13:07 Understanding Mommy Brain and Matrescence17:36 Coping Strategies for New Moms22:03 Post-Traumatic Growth in Motherhood26:32 Societal Pressures and the Ideal Mother31:17 The Science of Maternal Brain Plasticity35:34 Final Thoughts and Advice for New MomsLinks:Rattled@drnikkipensak@therunningwinemom_

On this episode of Milk Minute, we're mixing things up with a real talk about postpartum insomnia. We're chatting with our amazingly courageous patient, Cady Deitz, who's been open about her own struggles with sleepless nights after having her baby. Cady's story is both eye-opening and relatable, and we're diving into her experience to help you understand and tackle this tough spot in the postpartum journey. Tune in for some honest insights and tips!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS: Rowan Goodman, Grace Steele Scarlett, Amy Sharp, Liz, and Michelle O'Donoghue!Previous Episodes Mentioned in this Episode:Ep. 28 - Insomnia Medications and Herbs during LactationEp. 208 - Melatonin and BreastfeedingHelpful Resources:Infant Risk CenterLactMedCBTI AppPrefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

Support in the journey of parenthood is essential. Human beings thrive when they are part of a supportive network, and this holds true when bringing new life into the world. Research reveals that people who feel connected to others tend to live longer, healthier lives, and having a nurturing community during this pivotal time can significantly impact the well-being of parents, their children, and society as a whole.Today, Ana, the host, is thrilled to welcome Karoll Ramamonjisoa, Founder of Parentally. Ana and Karoll previously worked together on the Social Tides program, an incubator and accelerator powered by INCO and funded by Google.org. In this episode, Karoll will share how her personal experiences led to the creation of Parentally—a social enterprise dedicated to supporting new and future parents. Listeners will gain insight into how Parentally is revolutionizing the way parents receive essential guidance and support, ensuring they feel empowered and connected throughout their parenthood journey.You will hear:  Discovering Parentally -  The discussion highlights how Parentally provides numerous options for parental support, tailored to specific needs and timings. The platform's ability to match parents with the right resources as per their individual requirements is introduced.Carol's Personal Challenges and the Birth of Parentally  - Carol shares her experiences with her first and second births. These personal struggles inspired her to create Parentally.The Need for Specialized Parental Support - They discuss the importance of having access to specialized support, particularly when general prenatal care is insufficient.Impact of Postpartum Support and Breaking Taboos - The conversation touches on how societal taboos around postpartum struggles can prevent new parents from seeking help.The Role of Community in Supporting Parentally's Mission - Carol underscores the significance of community and mutual support in achieving personal and societal growth, aligning with Parentally's goal to foster a supportive environment for parents.A big thank you to Social Tides for building this bridge between social entrepreneurs. This is a produccion and distribuition for Efecto Colibrí - Your podcast site for an inclusive, just and regerative reality.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/proyecto-co--4842174/support.

On this week's episode of Badass Basic Bitch, we're thrilled to have Dr. Noa Sterling, a board-certified OB-GYN and mother of three, joining us to discuss the often overlooked aspects of prenatal and postpartum care. Dr. Sterling shares her personal journey, including the challenges she faced during her own pregnancies, and the gaps she noticed in emotional support during the pregnancy and postpartum periods. We explore her mission to bridge these gaps through her membership program, Sterling Parents, which provides vital resources and support for expectant and new mothers. Dr. Sterling offers insight into how her experience led her to leave traditional practice and create a space where parents feel heard, validated, and fully supported.More About Dr. Noa Sterling!Dr. Noa Sterling is a board-certified OB-GYN and founder of Sterling Parents, an online membership designed to address the emotional and mental health needs of parents during pregnancy and postpartum. After her own difficult pregnancies and the realization of how the healthcare system often falls short in providing adequate support, she set out to create a solution. Sterling Parents offers a range of educational resources, community support, and direct access to Dr. Sterling to help ease the anxieties of pregnancy and ensure parents are well-prepared for both birth and postpartum.Connect with Dr. Sterling!Instagram: @drsterlingobgyn TikTok: @drsterlingobgynWebsite: thesterlinglife.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers! 

Sarah Hughes, a mother of two and a birth doula, joins us on this episode to share her birth stories. Her first baby was prior to becoming a birth worker and her second was after years of experience as a doula. She dives into the difference between her mindset, pregnancy experience, and how her labors were vastly different. We explore topics such as secondary infertility, prodromal labor, and the menta and emotional toll of relying on the people around you.  Find Sarah atwebsite: Sarah Hughes Birth Services (shbirthservices.com)IG: @SHBirthServices This episode is sponsored by Birth Co. Mention this podcast at your first appointment at Birth Co and get 20% off any of their services. http://www.birth-co.com Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: www.BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction and Guest Introduction (01:35) - First Pregnancy and Birth (09:02) - Second Pregnancy and Birth Preparation (15:33) - Challenges of the Second Pregnancy (18:22) - Navigating Prodromal Labor and Active Labor (21:36) - The Intensity and Joy of Water Birth (23:53) - Dealing with a Third-Degree Tear and Hospital Transfer (30:13) - Postpartum: Support and Challenges (38:07) - The Unique Experience of a Second Birth

Liz and Shaina care SO MUCH about postpartum support. There are many options for who you hire/invite into your home. How do you know who is right for you? Listen to this episode to learn about different types of people who can support you and your family after you give birth. And check out the link below for Liz and Shaina's list of trusted professionals to care for you in the postpartum period. www.preparented.com/postpartum-support-the-birth-nurses We invite you to email us, DM us on instagram, or find some other way to contact us and tell us your thoughts. For more information about us, our birth education businesses, and the classes we teach, visit our websites and instagram profiles: Shaina--virtual or in person birth and breastfeeding classes, lactation consults in LA Email: shaina@preparented.com ⁠instagram.com/preparented⁠ ⁠www.preparented.com⁠ Liz--virtual and in person birth and c-section classes in LA/Santa Monica Email: Liz@birthandbeyond.net ⁠instagram.com/birthnurseliz⁠ ⁠www.birthandbeyond.net⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthnurses/support

This week on the Milk Minute, we're talking all about nipples—specifically, nipple wounds and how they make breastfeeding wayy less enjoyable. Hear firsthand accounts from real parents who've experienced these challenges and get practical tips as we guide you through effective protocols for healing and prevention. Join Maureen & Heather for support, solutions, and a bit of reassurance on your breastfeeding journey!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS: Slade Wilson, Gwyn Poblete, Ashley Haus, Chris John, Franziska Ronquillo,  Jennifer Raines,  Grace, Leigh Campbell, Erica Metzner, and Sid Conley.Listener question: Do you work with clients in Europe?Mentioned in this episode:Ep. 202 - Breast Surgery and Breastfeeding: Interview with Dr. Katrina MitchellPhysicianguidetobreastfeeding.orgPrefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

In today's brand new episode of 'Between Us Moms,' Hallie and Katie are tackling a lot! Hallie just got cleared at her 6 week postpartum appointment and she reveals what sex was like for the first time since welcoming baby Collins -- and how they managed. Katie reveals it's getting harder to wipe down there these days at almost 9 months pregnant. The ladies discuss JoJo Siwa's plan for triplets one day and if they hate or love her plan. The mamas also reveal the baby names they had on a list but didn't use -- as they join the TikTok debate of whether or not you can change your child's name after they are born. Kylie Kelce is the new mama they love of the week -- find out why!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Birth, Baby! Podcast, we sit down with Dr. Emily Turinas. She graduated from the University of Texas at Austin with her PhD in counseling psychology. Dr. Turinas brings her expertise and passion for helping individuals heal from trauma. From understanding the psychological impact of traumatic birth experiences to seeking therapy as a path to healing, Dr. Emily Turinas provides valuable insights into navigating therapy for birth-related trauma or even just the typical stressors parents experience during the perinatal period. Whether you're a pregnant or postpartum parent struggling with mental health, are a birth trauma survivor, or you're a healthcare professional seeking to support those in need, this episode offers guidance and inspiration for the journey toward healing and empowerment. Join us as we explore the transformative power of therapy and the ability to reclaim hope for the future.  LiveOak-Psychology.comhttps://www.facebook.com/MessyFeeling@‌liveoakpsychology  TakeawaysReoccurring thoughts and intrusive thoughts about a traumatic birth or unexpected birth experience can be signs that therapy may be beneficial.Struggling to attach or feel connected with your baby or partner after a traumatic birth may indicate the need for professional help.Therapy modalities like EMDR and cognitive processing therapy can be effective in processing and healing from birth trauma.Online therapy has become more accessible and can be just as effective as in-person therapy, making it easier for new parents to prioritize self-care.Consistency and ongoing support from friends and family can be crucial for someone who has experienced trauma during the perinatal period.It's important to remember that there is no one right way to experience the postpartum period, and seeking therapy is a valid and helpful option for those who are struggling.Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!  Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/  This episode is sponsored by Cheryl Reeley, LCSW. You can reach out at Cheryl Reeley LCSW Pregnancy & Postpartum online therapy for womenIG: @cherylreeleylcswIntro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction and Podcast Disclaimer (01:02) - Introduction to the Topic and Guest (02:12) - The Prevalence of Birth Trauma and the Importance of Education (03:06) - Recognizing the Signs: When to Seek Therapy After a Traumatic Delivery (07:09) - The Benefits of Seeking Therapy Sooner Rather Than Later (11:40) - Exploring Therapy Modalities for Healing from Birth Trauma (15:14) - The Effectiveness of Online Therapy for Postpartum Support (18:26) - Supporting a Loved One Through Trauma: Tips for Friends and Family (22:03) - Prioritizing Self-Care: The Importance of Seeking Help and Therapy (24:20) - Conclusion and Podcast Outro

In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum support.Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and time- effective changes that help un-process their everyday diet.Her newest book is Real Healthy and it's out now! With 90 recipes such as One-Pot Lazy Lasagne, Cherry Almond Granola, Take-To-Work White Bean Chicken Chilli, as well as ‘build your own' recipes for UPF-free soups, sandwiches and smoothies. She also offers handy hints for freezing food, and maintaining a well-stocked, useable, and UPF-free store cupboard.Bestselling author Melissa Hemsley celebrates easy and accessible healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally. She lives in London with her partner and baby daughter. If you would like more information or gratis publicity recipes do let me know.Visit Melissa's website here to learn more and of course follow her on Instagram.

Welcome to another episode of The Running Wine Mom Podcast! In this episode, I sit down with Samantha Garcia Gagnon, the dynamic owner of Bellies Inc., to discuss her incredible journey and the vital work she's doing to support postpartum recovery.Samantha, a seasoned doula and former President of the Doula Services Association of British Columbia, took over Bellies Inc. in June 2020 amid the global pandemic. With a unique perspective rooted in her Filipino heritage, Samantha emphasizes the importance of rest, nourishment, and community support for new parents. We dive deep into:- Samantha's transition from a busy doula practice to leading Bellies Inc.- The development and benefits of the groundbreaking Ab System.- The cultural influences that shape Samantha's approach to postpartum care.- How Bellies Inc. is expanding its product line to support parents from pregnancy through postpartum.- The significance of self-care for new parents and how Bellies Inc. helps make it a priority.- The inclusive and supportive mission of Bellies Inc., ensuring all parents feel valued and cared for.Join us for an insightful and inspiring conversation that highlights the importance of postpartum healing and the incredible support system that Bellies Inc. offers to new parents.Links Mentioned:- Bellies Inc. Website- Bellies Inc. on Instagram- The Running Wine Mom Podcast on InstagramConnect with Me:- Follow us on Instagram: @therunningwinemom_- Visit our website: The Running Wine Mom If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Your support helps us continue to bring you inspiring stories and valuable information.

Show Notes for 106 |  A Guide to Safe and Healthy Weight Loss Methods for New Mothers   There is a common theme that woman have to bound back from their weight loss journey. But in today's episode we talk about how to realistically lose weight in postpartum, by embracing the season you are in, getting clear on your body's needs, and knowing that it is not a matter of wanting to get back to your old body. It is about embracing the new body you have created!  Corrine's coaching program is filled with amazing resources to help you learn to love your body and get the body you desire while eating the food you love and avoiding any restrictions.   Have questions? FInd me on instagam at @Drkailyngalloway or email me at admin@thenewmomnaturopath.com    Interest in joining no B.S weight loss?  Click here to join today!     Note: affiliate links are used in this podcast. I make a small amount from you clicking the links above. I only recommend products I personally use and love.    Postpartum Support guide:  Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook       This guide contains:    A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath What to expect in postpartum The benefits of skin to skin Breastfeeding in the first few weeks How can partners support in breastfeeding Self care postpartum bingo Managing visitors Essentials and warning signs for the mother Postpartum mental health Postpartum essentials for baby CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum!  Coaching with me:  Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!  Click here to schedule a 30-minute call with me!     How to Connect with me:  Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath  Link to coaching call: Click here to schedule a 30-minute call with me!   Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page

If there was a program out there that could help you plan your weekly meals, come up with fun activities for your kids, give you gift and party ideas and so much more… would you use it?  Fun fact, this does exist! It's called AI and tools like Chat GPT and Gemini are an amazing way to take off some of the mental load and stress of making day to day decisions. Here to share more is Michelle Tangeman.  Before opening Michelle Tangeman Behavioral Health as a child and family therapist, Michelle served as a Clinical Manager for STAR of CA, where she oversaw a clinical team providing children's behavioral treatment programs. Michelle has extensive experience and individualized behavior intervention, functional behavior assessments, school based services, family focused intervention, Early Start services and social skills training, and has provided these services to families across Ventura, and Los Angeles counties. She has also completed the training as part of the Postpartum Support internationals advanced perinatal mental health psychotherapy training program.  When she's not helping parents and families as a therapist. She is a mother of two beautiful children. As a parent, she knows how challenging it can be combining her personal experience as a parent. Along with her behavioral health background, she launched her online education company thriving toddler through thriving toddler courses and free resources. She aims to help as many people as possible become the parents they want to be. Michelle is also a podcast host and the Co-Founder of the Parenting Understood Podcast. Michelle and her co host are passionate about teaching parents about evidence based interventions grounded in science to make a positive impact on the parent child relationship. I know that we can all use more time in our day. Using AI to help take some of the mental load off our plates can definitely change the way we tackle all the responsibilities of life and parenting for the better.  In this episode, we discuss:  Ways to use AI assisted tools like Gemini or Chat gpt in your daily parenting. Which prompts make your life as a parent a little easier. Resources: Badass Matriarch-https://lynzyandco.substack.com/ Connect with Michelle: Michelle Tangeman -https://michelletangeman.com/ Pocket Parent Membership https://www.thrivingtoddler.com/pocketparent Toddler Tantrum Master Class -https://www.thrivingtoddler.com/ Questions:  What exactly is executive functioning? How can parents promote executive functioning skills in toddlers? What is toxic stress and how does that play into brain development and child development outcomes? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to Eaton Financial Group for supporting our mission and podcast! Eaton Financial Group's motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit eatonfinancialgroup.com to set an appointment. Tell them The Motherhood Village sent you.  Learn more about joining The Motherhood Village community ad the resources we provide.  Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by special guest Jamie Bleacher, founder of Glitter Enthusiast. Jamie shares her journey of battling infertility and how she found solace and empowerment through painting with IVF needles.  Transitioning from secrecy to building a supportive community, Jamie discusses the impact of her art and her mission to help others by teaching art classes with IVF needles. She touches on her background in fashion merchandising and how it has influenced the growth of her business. The conversation delves into the importance of support systems for those facing infertility and the role of advocacy and education in the future of fertility. We talk about: 0:00 Introduction and Guest Background 02:59 Favorite Books and Inspirations 04:53 The Creation of Glitter Enthusiast 05:54 The Power of Art in Overcoming Struggles 08:16 Sharing her IVF Journey on Social Media 12:42 Support and Community in Infertility 18:27 Turning Art into a Business 23:04 Future of Fertility and Final Thoughts Resources Why We Buy Work of ART Book Connect with Jamie Instagram: https://www.instagram.com/glitterenthusiast/ https://glitterenthusiast.com/ Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA 

Michelle Peterson shares with Adriana a fantastic framework for setting up your postpartum village of support that spreads the responsibility over many people (seven to be exact) so that you are well-resourced beyond the first few weeks of postpartum. She explains how to prepare and why you'll need a team leader to coordinate it all to make sure you not only receive the care you need, but that your dishes end up in the right place and your laundry is folded just how you like it.Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULJENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15AQUATRU - Get 20% off at AquaTru.com with code BIRTHFULACORNS - Go to acorns.com/birthful to start investing for your future today!FAMILYALBUM APP - Download the app for free, wherever you get your apps! DR. MOM BUTT BALM - Go to DrMomButtBalm.com to learn morePAIRED - Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/BIRTHFUL Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Dealing with Family & Visitors and our episode on Hormones After Birth.You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana's Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Acorns: acorns.com/birthful* Check out Dr. Mom Butt Balm: drmombuttbalm.com* Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/BIRTHFUL Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to The Good Enough Mompreneur Podcast! In this heartfelt episode, host Angela Masciulli sits down with Dr. Gerbi, a perinatal chiropractor, lactation consultant, and postpartum mothering mentor, to discuss the transformative journey of early motherhood. Dr. Gerbi shares her personal and professional experiences, offering invaluable advice for new moms and mompreneurs alike. From understanding postpartum challenges to balancing business and motherhood, this episode is packed with practical tips and compassionate insights.Key Takeaways:-Dr. Gerbi's Journey: Learn about Dr. Gerbi's path from being reluctant to work with pregnant women to becoming a dedicated perinatal chiropractor and coach.- Postpartum Challenges: Discover the common misconceptions new moms face and how to prepare for the unexpected.- Mental Health: Understand the prevalence of postpartum anxiety and depression, and the importance of seeking help and practicing self-compassion.- Balancing Business and Motherhood: Get practical advice on creating a sustainable plan to manage your business while being present for your family.- Flexibility and Self-Compassion: Embrace the changing nature of motherhood and the need for flexibility in your parenting approach.- "The only thing you have figured out is that this is going to change in a couple more weeks." - Dr. Gerbi- "Have some self-compassion. Treat yourself kindly and tell yourself you're doing a good job." - Dr. GerbiActionable Tips:1. Plan for More Help: Overplan for support postpartum, whether it's from family, friends, or hired help.2. Self-Compassion: Practice self-compassion and acknowledge that there is no "right" way to parent.3. Realistic Work Plans: If you're a mompreneur, create a realistic and gradual return-to-work plan.4. Ask for Help: Don't hesitate to seek help for mental health issues; you're not alone.5. Flexible Thinking: Embrace flexibility in your parenting approach, understanding that each phase is temporary.Connect with Dr. Gerbi:- Visit Dr. Gerbi's website: [drgerbi.com](https://www.drgerbi.com/)- Follow Dr. Gerbi on Instagram: [@postpartummotheringmentor](https://www.instagram.com/postpartummotheringmentor/)

When it comes to postpartum, EVERYONE needs support. And even after accepting that you WILL need the help, it can be tricky figuring out how to ask for it, especially when most of our friends and family members don't really know how to help (nor have the time!). Kaitlin McGreyes talks with Adriana about how combining community help with professional support can set you up for the perfect combination of care and knowledge to have the amazing postpartum experience you deserve. She also shares insightful tips on how to afford it! Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULJENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15AQUATRU - Get 20% off at AquaTru.com with code BIRTHFULACORNS - Go to acorns.com/birthful to start investing for your future today!FAMILYALBUM APP - Download the app for free, wherever you get your apps! DR. MOM BUTT BALM - Go to DrMomButtBalm.com to learn morePAIRED - Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/BIRTHFUL Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Letting Go of "Mom Guilt" and our episode All About Postpartum DoulasYou can connect with Kaitlin on Instagram @behervillage, and You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana's Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Acorns: acorns.com/birthful* Check out Dr. Mom Butt Balm: drmombuttbalm.com* Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/BIRTHFUL Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

In Episode 2, Part 1, the mamas engage in a candid conversation about postpartum body changes. They delve into the challenges associated with weight gain during this phase, explore contributing factors that play a role, and offer practical tips for maintaining a healthy lifestyle.Atomic Habits - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Postpartum Support - https://www.postpartum.net/postpartum-planning-for-expectant-parents/Mental Wellness - https://therapyforblackgirls.com/

This episode of the Milk Making Minutes podcast features a conversation with postpartum doula Madison, who shares her insights on supporting families in the postpartum period, including addressing mental health issues and offering practical help. She discusses the importance of understanding the mental health aspect of postpartum care, and strategies for supporting new mothers facing challenges such as anxiety and the need for self-identity. Madison and Lo provide advice on navigating the lack of access to postpartum care, utilizing gift registries or insurance when possible, and the benefits of virtual support and memberships. Additionally, she emphasizes the importance of understanding the challenges of breastfeeding or pumping and how she supports families in making the best feeding choices for them. 00:00 The Struggle of Providing Postpartum Support00:41 Introducing Madison: A Postpartum Doula's Journey03:18 The Role of a Postpartum Doula in Mental Health Support06:15 Navigating Postpartum Anxiety with Professional Support08:47 Creative Solutions for Accessing Postpartum Doula Services11:43 Membership and Virtual Support: Expanding Access to Postpartum Care19:02 Breastfeeding Challenges and Support Strategies22:12 Empowering Families to Make Informed Feeding Decisions29:24 The Importance of Prenatal Education and Partner Support37:17 Final Thoughts on Achieving Baby Feeding GoalsBook a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

During this episode, we explore how to build your birth and postpartum support team with expert insights from author and elite certified birth and postpartum doula Kristen Revere. Discover the benefits of having a doula, the importance of postpartum support, and practical tips for finding and affording essential support services. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eaton Financial Group's motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit eatonfinancialgroup.com to set an appointment. Tell them The Motherhood Village sent you.  Learn more about joining The Motherhood Village community as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Ashli Daley, a renowned mama coach and registered nurse with NICU experience, on the challenges of parenthood, especially around sleep and feeding.  Ashli, who specializes in judgment-free infant feeding support and holistic baby and toddler sleep coaching, offers personalized guidance to parents, aiming to help them navigate these challenges with confidence and grace. She emphasizes the importance of flexibility and understanding that difficulties in baby sleep are normal and not indicative of parental failure.  She also highlights common misconceptions around baby sleep and stresses the significance of setting realistic expectations based on a baby's unique needs. Additionally, she briefly touches on the impact of podcasts like Mel Robbins and the Mindset Mentor on her personal growth and coaching approach. The conversation pivots to practical tips for establishing effective sleep routines, addressing feeding issues, and the importance of parental instinct in decision-making. Ashley's approach is deeply rooted in feeding optimization, sleep science, and nurturing parent-child connections without succumbing to societal pressures or unfounded standards. We talk about: 00:00 Introduction and Guest Background 01:01 Podcast recommendation 07:34 Why she chose to focus on sleep training + bottle feeding 13:50 Misconceptions + myths about baby's sleep and "sleep training" 21:16 Tips on how to address those that have a difference of opinion on how your baby sleeps 22:49 Her holistic way of coaching vs. traditional baby sleep methods 28:22 The importance of having a sleep routine + how to eliminate unrealistic expectations 34:11 Final thoughts to the podcast community Resources Mel Robbins Podcast: https://www.melrobbins.com/podcast Mindset Mentor Podcast: https://robdial.com/podcast/ Connect with Ashli Facebook: ​​https://www.instagram.com/ashlithemamacoach/ https://ashli-daley.themamacoach.com/ Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA   

Hosts Will Larry and Victoria Guido are joined by Zamina Karim, the CEO and Founder of Mevi, a community-driven motherhood wellness app designed to address the unique challenges of motherhood, especially in the context of the pandemic. Zamina shares her journey from experiencing postpartum anxiety and depression to founding Mevi. She discusses the lack of understanding and support for new mothers, especially during the pandemic when traditional support structures were unavailable. The conversation also touches on parenting challenges in the current era, underscoring the need for community and support. The app aims to revolutionize maternal health by fostering connections among mothers and providing support for the challenges of motherhood beyond medical visits. Zamina's approach to building Mevi is rooted in empathy, aiming to address new mothers' emotional and practical needs and fill a significant gap in current maternal health support. Zamina also talks about the broader implications of Mevi's mission, the evolving startup funding landscape, and the importance of pivoting and adapting in the entrepreneurial journey. She emphasizes the role of empathy in building inclusive experiences for parents and the potential of technology to improve maternal health outcomes. Mevi (https://www.getmevi.com/) Follow Mevi on LinkedIn (https://www.linkedin.com/company/getmevi/). Follow Zamina Karim on LinkedIn (https://www.linkedin.com/in/zaminasunderjikarim/). Follow thoughtbot on X (https://twitter.com/thoughtbot) or LinkedIn (https://www.linkedin.com/company/150727/). Become a Sponsor (https://thoughtbot.com/sponsorship) of Giant Robots! Transcript:  WILL: This is The Giant Robots Smashing Into Other Giant Robots podcast, where we explore the design, development, and business of great products. I'm your host, Will Larry. VICTORIA: And I'm your other host, Victoria Guido. And with us today is Zamina Karim, CEO and Founder of Mevi, the first-ever community-driven motherhood wellness app. Zamina, thank you for joining us. ZAMINA: Thank you so much for having me. VICTORIA: Well, outside of founding Mevi, what keeps you going? What's exciting for you right now in your world? ZAMINA: Well, I have a toddler. She is two turning three, and she keeps me incredibly active and stimulated throughout the day. And I have my hands full with her throughout the day. And outside of that, I've just jumped into the business full-time. So, I'm navigating solo foundership and recognizing how different of an experience that is when you have been working in a team environment for the last 15 years or so. So, that's kind of what's been keeping me busy the last few months. WILL: You mentioned your daughter. When you became a parent, I know there's something surprising; there's plenty. But what was the most surprising thing that you went through when you became a parent? ZAMINA: Oh my gosh, there were so many things. You're totally right, Will. But I think, for me, it was a really big emphasis that I noticed on the products that I would need to have. And if I had all of those products, I would be ready and I would be well on my way, and parenting would be a breeze. And it kicked me on my butt when I realized that having the perfect car seat and the perfect stroller was not setting me up for success. And there was a lot that I didn't know and didn't realize, even though I had done so much research and had a lot of other parents in my network. I think it's one of those things that you don't truly understand until you have experienced it yourself and you are living through it. VICTORIA: So, then, what led you to start Mevi? ZAMINA: Mevi was started because my baby was born during the pandemic, and I experienced a ton of challenges during that time. I struggled with symptoms of anxiety and depression for over a year. But I didn't really need any clinical diagnosis, and so no one knew how to help me in my family. And I did not know how to help myself either. And I really felt the Western sort of pressure of having to do it all. And I was quite frankly embarrassed by the struggles that I was experiencing. And, you know, you never really go back to your old self. But once she turned one, I started to feel a little bit more balanced. And I came out of my shell, and I started speaking with other women from all over the world really. And I learned very quickly that my experience was the norm and not the exception. And that really was the inspiration to go ahead and try to solve that problem. WILL: Yeah. I remember we had my middle child at the very beginning of July 2020. And the first thing that was rough is that was whenever they were like, "If you have COVID, we may have to separate you from your child when you have birth," and it was terrifying. And they ended up not doing that. We didn't have COVID or anything. But I remember, because we have three now, and I remember thinking, like, if I was a parent of a single child, it would have to be rough because, like, the child is not playing with anyone, and you're also by yourself. So, I totally relate with what you're saying. ZAMINA: Yeah, absolutely. And then, beyond that, all of those kinds of traditional childcare centers or places where people would congregate were shut down. And up here in Canada, a lot of those places haven't really opened back up, and so there was no real bounce back to a pre-pandemic norm. A lot of families are now just navigating with this as the new normal. So, I think it's really important to recognize that parenting in 2021 and beyond is really different from what it was pre-pandemic. VICTORIA: So, you had this acute need yourself to build a community to survive [laughs]. What in your background led you to think, oh, I could start a company around this; I could build the solution for this problem? ZAMINA: Yeah, it's actually a really interesting mix of personal and more technical and career-driven. So, on a personal level, I was born in India, and my parents are from East Africa. So, that cultural element really bleeds into my perspectives and my values on life, as well as what's missing in healthcare today, so this idea of taking a prevention-focused approach or addressing root causes rather than addressing symptoms, which is a lot more common in today's kind of healthcare context. And then, on a more career-based side, my background is in consumer tech, growth marketing. And I studied psychology and human development when I was in school. So, all of these areas really came together as the perfect combination for starting Mevi because I had this hard tech background. I know how to code. I self-taught Ruby on Rails about ten years ago. And then I'd worked in this consumer space, kind of selling things for companies like Masterclass, and Uber, and Lululemon, and Aritzia. And I had this experience on the paid acquisition side as well. So, all of those things really came together for me to feel equipped to step into this journey of building Mevi. But I think no matter what technical or kind of soft skills you have, it is still a huge climb when building a company from scratch and, in particular, when you're doing it as a solo founder. WILL: Wow, that's so amazing. I love your background, and I love especially talking to founders who have a technical background and kind of seeing how their journey was. Did your technical background help you in anything, or did you code your app? ZAMINA: I did not code the app. Because I was on the tech side over a decade ago, so I was building apps about ten years ago; it's one of those muscles where it can very quickly atrophy. And things now are developing at such a rapid pace compared to when I was in the space that I'm no longer someone who would be best suited to actually code the app. I would be spending a lot of time relearning versus just delegating that to somebody else. But I do possess the ability to talk to engineers and to be able to navigate some of the architecture and the fundamentals with them and that, for me, has been a really big game changer because I'm not completely lost when chatting with technical folks. And I can kind of navigate my way around with a little bit more ease than I would be able to if I didn't have that background. VICTORIA: Yeah. I want to talk about how you're thinking about building your team for the future and filling in those gaps that you may have since you have such a well-rounded background. But first, I wanted to go back to, what stage do you feel like you are in your product life cycle? Are you still in the discovery phase or you have an MVP? What's the phase you're at right now? ZAMINA: We are getting our MVP built right now. So, I've done about a year's worth of user interviews, research, chatting with folks all over the world, and really doing my best at validating the concept, and the idea, and the problem space. And one thing I will say is that the problem space is super clear. Famtech and femtech are places where there's a lot of capital being invested, and there's a lot of incredible innovation happening. But the solution is something that I think is always going to be evolving as needs of parents evolve. But right now, I have a pretty solid idea of what the product should be in its first iteration, and that is what we'll be launching with in 2024. And we'll be testing with some select partners. WILL: I'm so excited for you. Can you explain what is Mevi? What's the problem that you're looking to solve with it? ZAMINA: We are rooted in this belief that all of the negative symptoms, the stress, the mental health disorders that are experienced by moms stem from the isolation and lack of connection that they have to their communities. So, our mission is to really revolutionize maternal health by caring for the life that happens in between doctor's visits. Really, that is where life happens. And in doing so, we want to solve for those two specific root cause factors, emotional support and social isolation, that contribute the most to postpartum disorder. So, from a practical standpoint, what Mevi is really going to do is connect moms to their personalized support networks so that they can delegate things like critical care tasks, activities of daily living, support with things at home, as well as emotional and mental health support to their support network so that they can basically show up for them in the way that they most need. VICTORIA: That's really exciting. And to play that back a bit, it's interesting from your research and from your own experience that the thing that was missing was that element of community and connection to other people. Can you tell us more about that? ZAMINA: In today's world, moms are expected to do it all, and we're kind of conditioned to that regard in every aspect of our lives. And there's a lot of support lacking for moms from a childcare perspective, from a systemic support perspective around things like maternity leave. And, ultimately, I think we're kind of given these signals that we should be able to do it alone, so we should just go ahead and do that. And I think, for that reason, a lot of women really struggle because when they do ultimately step into parenthood, particularly in a post-pandemic context, they are incredibly overwhelmed, but they're getting all of these signals that they should be able to do it. And so, then they feel incredibly isolated and really struggle with those feelings. And so, what Mevi and what I, as a person and as a founder I'm really trying to address and bring attention to is this idea that women absolutely cannot do it alone. And that over the last, you know, 10,000 years, we have raised children, and we have also raised mothers with the support of villages. And those villages look different for different people, but that's really the case across the entire planet. And so, what I really want to do is to bring attention back to the fact that it's important to build your personal village and to be able to request support from them in the ways you need. WILL: Yeah. So, I was looking at your website when I was doing some research, and the very first, I guess, banner, you can call it, with a text message in it, there's a text message that's sent to the mom, and I'm guessing it's AI-driven. It's asking, "Hey. Out of these three options, what exactly do you need help in?" Can you walk me through what that looks like? Is it AI-driven that sends the text out and it has a list of friends and family that sends the text to, or how does that work? ZAMINA: Yeah. So, first big disclaimer is that what you see on the website was actually our alpha product that we tested up here in Canada with a cohort of new moms. And that was really built to validate the problem space and to understand if a solution like this would be impactful. And that was actually not AI-driven, believe it or not. It was largely built through automation tools and a database of text messages that yours truly wrote and connected with Twilio. So, it was really kind of strung together on the back-end prototype that we used to understand if getting help on tasks like this would be beneficial. We also were sending regular kind of positive reinforcement messages, just like, you know, resources, notes, things like that, to those moms just to give them kind of a daily positive reminder. But those text messages were also being sent, yes, to their support networks that they would sign up, so their partner, perhaps their mother, their mother-in-law, their sisters, their friends, so on and so forth. And we would determine which messages would go to whom. And through that test, we realized that there was kind of a really positive response to what this was trying to achieve but that it was quite limited in its functionality because it was hard coded on the backend, and there wasn't really a lot of AI leveraged. So, we are now moving into building out an MVP, which will be a mobile app. WILL: Wow. I can definitely see how this is beneficial because we have three kids, and my oldest and my youngest share the same birthday, so three kids in three years. And it seems like, oh, why are you asking that simple question? Sometimes, the simple question is exactly what you need. "Hey, how can I help?" And given choices, that is huge just to nudge what you need help. Because, like, I love my sleep and [chuckles] with kids, you don't really get sleep sometimes. And I used to remember everything, but my youngest has been dealing with earaches probably over the last month, and I am forgetting a lot just because [chuckles] I haven't been getting sleep. So, I love what you're doing. And the purpose and the problem you're trying to solve, I think is much needed. ZAMINA: Yeah, thank you so much. That point that you made about giving options is really important because, especially when you're encountering motherhood for the first time, it's quite daunting, and you don't really know what you don't know. And so, people will say, "Oh, you know, I'm here for you. Let me know how I can help." But that in and of itself is a huge barrier because you don't really know what to ask. You don't want to infringe on them. You don't want to make it inconvenient for them. And there's also boundaries that you want to set in terms of who you want to let into your home and let into your personal space and that kind of thing. So, I think it's really important to provide a little bit of education for new mothers around what kinds of things they can typically benefit from getting support with, particularly in the home in those early days. As an example, a lot of moms feel hesitant about letting others come into their home to hold their child. They actually would prefer that others come into the home and support them with the dishes or making a meal so that they can stay close to their baby, particularly in those early days when babies are feeding around the clock, and skin-to-skin contact is really important. And so, it's really important to provide that guidance, especially to new moms, so that they can share that with their support networks. But then also sharing that information with their support network so that they don't feel insulted or they don't feel bad when their requests for support are directed in a different way. So, through Mevi, we also hope to provide that education and that guidance to everybody that's in the network so that they understand how to be helpful. Because I think at the end of the day, a lot of our friends and our families genuinely want to be there for us, but they just don't know how. And so, we're really there to be those coaches for them. MID-ROLL AD: Now that you have funding, it's time to design, build, and ship the most impactful MVP that wows customers now and can scale in the future. thoughtbot Liftoff brings you the most reliable cross-functional team of product experts to mitigate risk and set you up for long-term success. As your trusted, experienced technical partner, we'll help launch your new product and guide you into a future-forward business that takes advantage of today's new technologies and agile best practices. Make the right decisions for tomorrow today. Get in touch at thoughtbot.com/liftoff. VICTORIA: I'm curious about...I think it's a hashtag on your LinkedIn profile for empathetic tech. Based on what you're describing, how does that relate to what you're building and how you build empathy into the technology and products? ZAMINA: I am so committed to proving that we can build great businesses that do good in the world, that support women's health outcomes but are still businesses at the end of the day and make great revenue and great profits. When I came out into the space, and I kind of said, "Okay, I'm here, and I'm building this thing," particularly because I'm solving a problem for mothers, I often got met with this question of "Well, is it a nonprofit?" And no, absolutely not. It is not a nonprofit. It is intended to be a scalable business. But I think a lot of people have a misunderstanding that if you're building something that is good for the world, that it won't generate revenue and profit. And so, from an empathetic tech standpoint, that's really something that I am kind of on a mission to prove through Mevi and through my own kind of personal endeavors. It's something that's really close to my heart. And I really, really want to put femtech on the map for that reason. And from a product standpoint, I mean, we have lots of ideas about how we can build that empathy directly into the product. But I think the biggest thing is coaching moms to be vulnerable in ways that feel accessible to them. Again, back to this idea that women are expected to do it all and moms are expected to do it all, I think if we can start to nudge moms to sharing with their closed private networks of, you know, the handpicked people that they've put into their support networks about how they're feeling, what they need help with, you know, their mood day to day, those kinds of things, we can start to build more empathy, both in the context of that particular family, but in the broader context of motherhood as a whole. WILL: Why do you think they automatically go to, "Oh, it's a nonprofit business," when you're talking about the mental health of women and anything in that category? ZAMINA: I haven't figured it out yet [laughs], but in part, it feels like it's a social endeavor. "Oh, you're here to solve your own problem." And yes, I'm here to solve my own problem, but really, this is the problem of women across Canada, and the States, parts of Europe, and in Australia, and New Zealand. And so, it's not just a small niche problem. But I think a lot of people who I've encountered, particularly in the earlier days of when I had just kind of come up on the scene, I was talking with a lot of people who didn't resonate because either they were male. They didn't have children. They weren't familiar with healthtech or femtech. And so, for them, they were like, "I don't understand this space. It must not be very big. It must not be very important," but it's quite the contrary. VICTORIA: What other challenges have you faced so far on your journey? ZAMINA: The other big one, honestly, is the fact that I'm a solo founder. For the last 15, 20 years, I have been working with people day in and day out, and, you know, whether it's in office or remotely, I had the option to kind of jam with them throughout the day on different problems. And in this particular journey, I don't really have that in the same way that I have been familiar with for, you know, my entire career. So, that has been a huge learning curve for me. And I have really recognized that the journey of entrepreneurship is just as much of a mental one as it is everything else, and finding ways to cope with the kind of emotional ups and downs as you get lots of wins. But you also get doors closed in your face. All of those things require an immense amount of grit and resilience. And when you are going at it alone, it can be a little bit harder to navigate that. But I'm slowly starting to really find my rhythm. And I've really managed to do that, I think, in large part due to an advisory board that I have built of people who are really looking to support me, who are bullish on the mission, who believe that this is a really big problem that deserves to be solved, and are helping to clear roadblocks and obstacles, both, you know, in the environment, but also for me when I get in my own head about things. And that has been really, really powerful for me is, kind of building that advisory board of people. WILL: Since we're talking about hurdles, what are some of the hurdles you see in the future? Since we talked about your past ones and your current ones, do you see any on the future—on the horizon? ZAMINA: Yeah, I mean, obviously, there's the kind of traditional ones of finding product-market fit and landing the product with that ideal customer. And so, I'm really excited about the work that's being done right now to get there. But, obviously, it's going to be a constant, you know, road of iteration and evolution on the product space. And that is one that I'm really excited about. But I think the other bigger one is just the consumer landscape right now is a tough one to be in. Capital is drying up from an investment standpoint. And I've seen a lot of founders who are farther ahead in their journey, who have incredible results, that are growing rapidly year on year, and they are struggling to raise money. And they've got traction, really, really great traction. So, at this stage, it's really important for me to find ways to self-fund and bootstrap through this period, which ultimately, I think is going to give me a competitive advantage. It's going to give every founder who's doing the same thing a competitive advantage in the long run because I believe that if you can get traction in this environment, you're truly building a really great business. But I do see that this area of capital being one that founders are really going to have to navigate for the next year or two. VICTORIA: That resonates with some stories that we've heard as well. And I'm curious to hear you talk about the discovery process a little bit more. Was there anything that you discovered early on that caused you to pivot in strategy? ZAMINA: So, I joined a pre-accelerator in San Francisco late 2023. And we built this vision of the MVP that I was really excited about. And as I was getting ready to think about actually building it out, what I realized was that in the feature set that we had built out, we were trying to do way too much. I had this vision of what Mevi could be ten years from now, and I was almost trying to build that in in an MVP. And so, one of the big pivots that I made from a product perspective was really, really dialing it back and simplifying the feature set to really what I believed and what I had heard from folks would be the most impactful for them rather than, you know, squeezing in a bunch of other things that would be kind of beneficial or a value-add in the long run. I really wanted to ensure that when we did launch and when we do launch that, people really understand what we're here to do. And then, over time, as we get more and more consumer feedback, of course, we can continue to build the product in the direction that folks are desiring. But that was an early pivot. And another one was more on the business model side, and this is one that I'm still kind of workshopping and working through with different folks. But this idea of going direct to consumer versus actually going to other companies and other businesses who serve this population of new mothers and actually selling the product to them, and then having them use it in their different contexts as they serve their clients. And so, we've kind of pivoted our business model from B2C to B2B2C, which, even in doing so over the last month, has really, really gotten a lot of very positive signals that that is kind of the right approach to be making in the short term. And then, of course, you know, again, once we launch and we get that consumer feedback, we will continue to explore and expand other business models. But early on, I was just trying to do a lot. And in both of those pivots, I found some focus, and I'm really, really excited by that. WILL: That's awesome. I love how you said pivoting. I think that's probably the core to having a successful business, knowing when to pivot, knowing when not to. What does success look like for you in, like, the next six months, you know, five years, especially when...I know you have a launch coming up. You're talking about raising capital. You kind of pivot on your business plans a little. What does it look like to be successful in that timeframe? ZAMINA: In the next few months, success is really just going to be doing what we say we're going to do and putting an app out into the market and having it really be tested with some hand-picked partners who are also innovating in the maternal health space. I really believe in aligning with people who believe deeply in solving this problem. And I think that's just the low-hanging fruit as well from a business standpoint. And so, over the next six months, that's really what I'll be prioritizing. And then, over the next, gosh, five, seven years, I really want it to be a full suite of features and tools that moms can leverage through a mobile platform. I really want it to be kind of, like, the Flo app [chuckles] for mothering, a household name that is doled out, you know, from OBGYNs who are saying, "Oh, hey, you should check this out now that you're pregnant," used by doula practices or midwife institutes, circulated among friends as the must-have app to have on your phone when you find out that you're pregnant. Obviously, that is a really, really lofty goal. But I do believe that there is a pretty big gap in this market, and I'm excited to try to fill it. VICTORIA: How do you balance having ambitious goals against also needing to maintain your life and your life as a parent? ZAMINA: I have a really incredible support system. My husband is an entrepreneur as well. And really, my career over the last ten years allowed him to pursue his entrepreneurial dreams, and he's absolutely killing it. And so, he kind of said to me, "Hey, it's your turn. I really want to give you the space to try this thing out and see where it can go. I really believe in it." I have him kind of in my corner every day, cheering me on and giving me a lot of space to learn and, grow and pivot from time to time. But I also think that he's really great from a financial standpoint and helping me kind of navigate, you know, these goals and understanding kind of the revenue potential of the business and those kinds of things. And so, I have a really great balance of, you know, me being kind of pie in the sky, head in the clouds, really, really aspirational about what I'm building. And he does two things really great. He kind of brings me back to earth sometimes, but he also has a really, really great financial acumen that he lends to the business. And so, he's really kind of my champion and has allowed me to pursue this. WILL: I'm so glad that you have a supportive partner. That could be a make-it or break-it a lot of times. It's just someone in your corner that you can trust and know that they have your back. I think that's just huge. ZAMINA: Yeah, absolutely. I'm super lucky. WILL: What motivates you? What makes you...because being an entrepreneur is not easy. It's a lot of long hours, a lot of sleepless nights at times. So, what motivates you to want to be an entrepreneur? ZAMINA: I really want to leave the world in a better place than I found it. I spent a lot of time in my career, particularly on the marketing side, selling people things. And some of those things were great, and some of those things were absolutely things that they did not need. And I think once I became a parent, my perspective on life really shifted. And I realized that I wanted to spend my time doing something that I could be proud of but that would also, you know, do good in the world. I'm fueled by this idea that I'm building in a space that has kind of been underserved for decades and, that I'm solving a real-world tangible problem, and that I have a lot of people who have provided some incredible guidance, feedback, support along the way, who are validating the journey that we're on. And so, all of those things kind of, you know, fuel me in that way. And then, I think from a practical standpoint, just being able to build and design my life in the way that, you know, excites me, being able to spend time with my family, to have that flexibility. You know, in these early days, I don't have a lot of that because I'm spending a lot of time in the business, but I'm excited by the opportunity that it will present in the long run. VICTORIA: That's really exciting. And it reminds me just about what are your core values, and what values drive your everyday decisions? ZAMINA: I think it's really the one around the desire to leave the world in a better place. Again, when my daughter was born, I just saw things in a really different way. You know, I think I had been largely ignorant to a lot of that and not to the fault of my own. I think it's just one of those things that you don't really understand until you become a parent. You see how difficult it is to obtain childcare. You see how predatory it can be when it comes to consumption around toys, and products, and nutrition. And there's just a lot of things that become apparent to you that you don't really realize. And so, anything that I do and anyone that I align myself with is really centered around this idea and this desire to leave the world in a better place than I found it. WILL: Yeah, I totally agree with that. And I wish there were so many more resources out there because it's a hard thing to do. So, I really am glad that you're doing this. And it kind of leads into my next question. Do you have any advice for building an inclusive experience for parents? ZAMINA: If you spend any time on social media, you will see that people are very quick to dole out advice and to have comments on how other people choose to do things in their families, particularly in the context of, you know, female and motherhood-based content creators. And, honestly, the biggest thing that's missing when those kinds of things happen is empathy. A lot of the times, we feel maybe a little bit insecure, or we feel worried that decisions that we're making are not good, or we feel worried about being judged. And so, maybe we shift that onto other people. We project that onto other people. And what I've just seen come up time and time again is if everyone could just see the fact that everyone's struggle is very unique to their individual context. You never know what other families might be dealing with. You don't understand, you know, what difficulties they might be having at work, what difficulties they might be having with childcare, what their financial situation is. And all of that informs their decision-making, and everyone's just doing the best that they can. You know, when it comes to how we engage with other parents on social media, how we engage with other parents in real life, at work, in products, it's really just about trying to bridge the gap through empathy. And that's obviously way, way easier said than done. But I think it's really important because sometimes we just need that window to get the glance into other people's lives to really understand, oh, I should maybe, you know, keep that particular opinion to myself or maybe not be so judgmental in this particular context? And so, yeah, I think that's the biggest piece of advice that I have just for anyone that is navigating life in any context with a parent. VICTORIA: That's really helpful. Thank you. And it's, like, leading with empathy again, right? ZAMINA: Absolutely. Yeah [laughs]. The commonality here is absolutely leading with empathy. VICTORIA: Well, wonderful. I've really enjoyed our conversation so far. Is there anything else that you would like to promote? ZAMINA: Two quick things. Like I said, we are getting ready to launch in the middle of the year, so I'm really excited for that. And if anyone listening is excited by the mission, you can sign up for our waitlist at getmevi.com. Again, disclaimer, the website is a little bit out of date. It needs some work. But the wait list is very much active and works just fine. So, it'd be great to capture your intention there. And then, you can also follow us on Instagram @getmevi. VICTORIA: Wonderful. And also, do you have any questions for me or Will? ZAMINA: Gosh, yeah, I mean, I would love to understand kind of what patterns are you seeing in terms of what founders are building right now? Have you noticed kind of any underlying trends that you think would be valuable to share? VICTORIA: Well, I can talk about my experience connecting to the San Diego community, startup and founders community. So, it is interesting. I think what you mentioned earlier about trying to bootstrap as much as you can and do it yourself as much as you can. I've seen founders show an interest in learning more about low-code tools and using those to prove out their MVP and prove out their concept and go from there. There's always shifts in the investment, right? So, people, I think, are even more going to fall into their similar patterns for what they choose to invest in and take less risks. It's trending upward again, and we're starting to see some signs of investment picking up again. You know, being in San Diego is an interesting place because we're right next to Tijuana, and you can be in Mexico in 30 minutes from my house or 45, depending on traffic. And there's just a lot of opportunity to do all different types of startups around here: biotech startups and startups that help you predict if breast cancer is going to come back. And there's also just all kinds of interesting things going on with actual physical products as well and treating products as more of a startup-type model. So, that's what I see going around here. But, Will, what do you think? WILL: Yeah, I was actually thinking about probably the last two or three podcast episodes that I recorded, it was around parenting and motherhood. So, I think that's a good thing because, like you said, it's an underserved area, but it's amazing to see what that community is doing. And I think it's going to be so good, especially in the next couple of years. After talking to those founders and even yourself, the pandemic, I think, encouraged a lot of that growth in that area. So, I think we're going to see a lot of growth in that area, and I'm excited about it. ZAMINA: Yeah, absolutely. I totally agree with both of those things. And I think the no-code one is one in particular that will fuel a lot of innovation, not only in this industry but across tech as a whole. I'm seeing some really, really great advancements happening and making it a lot easier for solo non-technical founders or just non-technical people in general to prototype things very, very quickly. VICTORIA: Absolutely. And then, the tools to build products that are really compliant and mature and ready for healthtech and FinTech. There's also so much more out there available to give people the resources they need to do it right. So, it's really interesting. And yeah, I think, like you said, with COVID, too, the acceptance of virtual healthcare and the need for virtual communities, and that's not gone away [laughs]. There are still some people who won't want to re-engage in-person events and community building, so... ZAMINA: Yeah, this is kind of the new normal for us, and we've got to figure out how do we maintain our well-being and how do we maintain different types of social connectivity in this world that is becoming increasingly interpersonally independent? So, I think even AI and, you know, the Apple Vision Pro has really sparked conversations around what's going to happen to in-person interaction if everyone is wearing these massive devices on their faces? And I think, at this point, we can only imagine. But I do think it's a very practical and real thing that we should be solving for today and not just be waiting until we're all wearing these massive devices to recognize that we need to solve for that connectivity between all of us. VICTORIA: Have you tried out a Vision Pro yet? ZAMINA: I have not. Have you? VICTORIA: No, I haven't tried it. And I haven't ever talked to anyone who is using it. So, I'm curious. One of these days. ZAMINA: I've met a few people, or I know a few people who have tried it, mixed reviews. Obviously, the cost is a big prohibitive factor at the moment. But I think that there's the novelty around the device, which makes it really exciting right now. But I don't really see, like, in my life any practical use cases. You know, even if it was cheaper, if it was the product that it is today and the price was even half of what it is, I still don't really understand how I would benefit from it, but I'm definitely curious to see where it goes. VICTORIA: Yeah. Like, I want the ability to, like, have a big screen without having a physical screen, but I don't want to wear goggles. ZAMINA: Totally. VICTORIA: I also get nauseous. Like, I actually tried to do a virtual hangout during COVID, and I got some 3D, whatever, virtual glasses. And I got so [chuckles] nauseous so fast. I was like, this isn't...why does anyone enjoy this? And apparently, that's something that happens to women more than men because of hormones. ZAMINA: Oh, that is so interesting. I did not know that. VICTORIA: But I really enjoyed our conversation today. Thank you again so much for joining us. WILL: I'm so excited for your launch and your product. I think it's going to make a huge impact in that area. And I just can't wait to see where it goes. And thank you for building it and stepping out and taking that leap to do it. ZAMINA: Oh yeah. Thank you both so much. It was a really great conversation, and yeah, I'm excited to get launched and excited to stay in touch and see what we do from here. VICTORIA: Yeah, we'll have to bring you back in a year and see how things have progressed. ZAMINA: Yeah. Let's do it. Let's pencil that in [laughs]. WILL: You can subscribe to the show and find notes along with a complete transcript for this episode at giantrobots.fm. If you have questions or comments, email us at hosts@giantrobots.fm. You can find me on Twitter @will23larry. VICTORIA: And you can find me @victori_ousg. This podcast is brought to you by thoughtbot and produced and edited by Mandy Moore. Thanks for listening. See you next time. AD: Did you know thoughtbot has a referral program? If you introduce us to someone looking for a design or development partner, we will compensate you if they decide to work with us. More info on our website at: tbot.io/referral. Or you can email us at: referrals@thoughtbot.com with any questions.

This week on the Milk Minute we focus on black maternal health and breastfeeding. Our expert guest is Dr. La Toya Luces-Sampson, a board-certified OBGYN, wife, and mom from Trinidad and Tobago with over a decade of experience. As an entrepreneur, speaker, and bestselling author, Dr. Toya found her path out of burn out through entrepreneurship and now uses her social media platforms to educate women so that they are empowered to take charge of their reproductive health and advocate for themselves. Join Maureen and Heather as they host yet another incredible interview!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS!Danielle Tierweller, Natalie Robbins, Kari Heggie, Sophia Jorgensen, Claire Carrico, Chloe Nicolaisen, Kat Davis, Jena Householder, Kristy Herlihy, Aimee Tebay, and GraceTHANK YOU TO THIS EPISODE'S SPONSORSHighland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTEClick HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!Listener question: I have a 13-month-old and am considering weaning, but the pediatrician said that breastmilk still has antibodies at this stage and that could help with preventing illness. Is that true?Mentioned in this episode:Buy DefaultAmina OBGYN Consultants Dr. Toya OBGYN - La Toya Luces Sampson MDDrToyaOBGYN SocialsFacebook | TikTok | YouTube | Instagram Postpartum Support International - PSIWest Virginia ChapterPrefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

Delve into a powerful and emotional conversation with the incredible Kellie McKinnon, a military spouse, San Diego-based personal trainer, and graduate of the Evidence Based Birth®️ Childbirth Class! In this episode, Kellie shares her unique and challenging journey through pregnancy while her partner was deployed. We explore the emotional and logistical aspects of facing pregnancy and childbirth without the physical presence of a partner. Discover the importance of a doula, the role of childbirth education, and the unexpected challenges within the military healthcare system. If you're an expecting military spouse, Kellie's experiences offer valuable insights into the strength, resilience, and the unique challenges faced by many military families during this transformative journey. Content Note: This episode contains emotional discussions separation anxiety due to partner deployment, experiences of loneliness and isolation, and challenges within the military healthcare system.   Learn about perinatal and postnatal fitness with Kellie on Instragram: @kel.mck.fit     EBB Resources:  EBB Signature Article on PROM EBB 75: Birth in Twilight Sleep—The Experiences of Rebecca's Mom EBB 83: Why Families Need Postpartum Care EBB 169: The Importance of Postpartum Doula Care, with Ali Buchanan EBB 286: The Importance of Postpartum Support, with the Founder of InKind Boxes Maria Berglund EBB 114: Fighting for Birth Needs as a Single Parent, with Jenny Russell