Podcasts about juny

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Latest podcast episodes about juny

The Hope
禱告,是回家的路| 周依柔牧師 Pastor Juny

The Hope

Play Episode Listen Later Feb 23, 2026 43:57


「禱告」是基督徒最日常、最本能的反應,卻也常常變成被我們擺到最後,甚至忽略的事。透過這次的講道,讓我們學習用耶穌的方式來禱告。 我們常以為禱告時,要苦苦哀求才會被神聽見,但其實天父想聽我們的禱告,因為我們是祂的孩子。當我們按祂的心意來禱告,才是討祂喜悅的禱告。禱告也像對話,有傾訴也有停頓。別急著說完所有的需要,留一點空白讓天父也能對我們的心說話。 這次,讓我們一起用耶穌的方式來禱告! -- Hosting provided by SoundOn

The Hope
靠自己真的靠得住嗎?|周依柔牧師 Pastor Juny

The Hope

Play Episode Listen Later Dec 29, 2025 41:51


「牆」很重要,可以保護珍貴的東西!關上門,在別人看不見的地方,生命能夠成長,也會遇到挑戰和試探。所以我們不能只是靠自己的意志力去看守,因為我們自己訂的規則,自己也可能做不到。我們需要在群體裡被保護,跟大家一起成長! 耶穌不是看門的,而是耶穌就是門,祂才是能決定開門和關門的人。透過這次的講道,讓我們更多倚靠祂,也學習活在祂的肢體裡,保護我們所重視的事物! -- Hosting provided by SoundOn

The Hope
起來吧!因為神在叫你|Pastor Juny

The Hope

Play Episode Listen Later Aug 11, 2025 34:57


人生不會總是完美,總會帶著一些缺陷。無論是失戀、失敗、創傷、疾病,都會讓我們感到痛苦,但這些痛苦只是人生的插曲,不該成為主題曲! 在聖經裡,盲人巴底買遇見耶穌的那一刻,就改變了他的生命。他不再困在自憐裡,而是聽見耶穌的呼喚,就主動地回應。也許我們以為自己需要的是別人的同情,但當耶穌呼召你走向祂時,祂早已把「能站起來的力量」放進你裡面,讓你能在祂面前得到醫治! 現在,就一起點開這次主日講道,找回那份讓你重新站起來的力量吧!

Ràdio Arrels
Paula Duran i Isalina Payré a Aires del Conflent, dilluns 30 de juny 2025

Ràdio Arrels

Play Episode Listen Later Aug 7, 2025 21:02


Paula Duran i Isalina Payré a Aires del Conflent, dilluns 30 de juny 2025- 1a Part

Ràdio Arrels
Albert Mallol a Aires de Conflent, dillus 23 de juny 2025

Ràdio Arrels

Play Episode Listen Later Aug 6, 2025 20:05


Albert Mallol 1a part

Ràdio Arrels
Albert Mallol a Aires del Conflent, dimarts 24 de juny 2025

Ràdio Arrels

Play Episode Listen Later Aug 6, 2025 16:52


Albert Mallol 2a part

Ràdio Arrels
Albert Mallol a Aires del Conflent, dimecres 25 de juny 2025

Ràdio Arrels

Play Episode Listen Later Aug 6, 2025 21:00


Albert Mallol 3a part

Ràdio Arrels
Albert Mallol a Aires del Conflent, dijous 26 de juny 2025

Ràdio Arrels

Play Episode Listen Later Aug 6, 2025 20:41


Albert Mallol a Aires del Conflent 4a part

Ràdio Arrels
Albert Mallol a Aires del Conflent, divendres 27 de juny 2025

Ràdio Arrels

Play Episode Listen Later Aug 6, 2025 27:03


Albert Mallol a Aires del Conflent, 5a part

La Nova Mobilitat
LNM Show: Battery Europe 2025

La Nova Mobilitat

Play Episode Listen Later Aug 5, 2025 24:08


Un recull de entrevistes que vam fer al Battery Show Europe a Stuttgart el 3 de Juny del 2025.

Ràdio Arrels
David Montagne a Aires del Conflent , Dilluns 9 de juny 2025

Ràdio Arrels

Play Episode Listen Later Jul 30, 2025 18:24


David Montagne, un pagès del Conflent-Part 1

Ràdio Arrels
David Montagne a Aires del Conflent , Divendres 13 de juny 2025

Ràdio Arrels

Play Episode Listen Later Jul 30, 2025 17:29


David Montagne, part 5

Ràdio Arrels
David Montagne a Aires del Conflent , Dijous 12 de juny 2025

Ràdio Arrels

Play Episode Listen Later Jul 30, 2025 22:33


David Montagne, part 4

Ràdio Arrels
David Montagne a Aires del Conflent , Dimecres 11 de juny 2025

Ràdio Arrels

Play Episode Listen Later Jul 30, 2025 23:07


David Montagne, part 3

Ràdio Arrels
David Montagne a Aires del Conflent , Dimarts 10 de juny 2025

Ràdio Arrels

Play Episode Listen Later Jul 30, 2025 15:03


David Montagne, pagès del Conflent, part 2

Ràdio Arrels
Jacquie Pijoan a Aires del Conflent, dijous 19 de juny 2025

Ràdio Arrels

Play Episode Listen Later Jul 30, 2025 17:04


Jacquie Pijoan, la convidada a Aires del Conflent-Part 4

Ràdio Arrels
Jacquie Pijoan a Aires del Conflent, divendres 20 de juny 2025

Ràdio Arrels

Play Episode Listen Later Jul 30, 2025 18:42


Jacquie Pijoan, la convidada a Aires del Conflent-Part 5

Ràdio Arrels
Jacquie Pijoan a Aires del Conflent, dimecres 18 de juny 2025

Ràdio Arrels

Play Episode Listen Later Jul 30, 2025 16:31


Jacquie Pijoan, la convidada a Aires del Conflent-Part 3

Ràdio Arrels
Jacquie Pijoan a Aires del Conflent, dimarts 17 de juny 2025

Ràdio Arrels

Play Episode Listen Later Jul 30, 2025 15:44


Jacquie Pijoan, la convidada a Aires del Conflent-part 2

Ràdio Arrels
Jacquie Pijoana Aires del Conflent, dilluns 16 de juny 2025

Ràdio Arrels

Play Episode Listen Later Jul 30, 2025 15:31


Jackie Pijoan, la convidada a Aires del Conflent- Part 1

Radio Menorca
Fosquets de Líthica Anna Ferrer Juny 2025

Radio Menorca

Play Episode Listen Later Jul 29, 2025 13:33


L'esperada cinquena edició dels Fosquets de Líthica arrencarà el 3 de juliol amb una proposta musical de gran arrel local i amb projecció internacional: l'actuació d'Anna Ferrer. La cantant menorquina serà l'encarregada d'obrir el festival amb el seu projecte «Parenòstic», un espectacle en viu que porta mesos presentant arreu i que el 2024 va esdevenir disc de referència en el panorama musical estatal. Amb aquest concert, el certamen reafirma el seu compromís amb el talent local i l'aposta per propostes artístiques que parteixen de la tradició per dialogar amb la contemporaneïtat.

Chat with G
How to become confident, beauty and fashion tips

Chat with G

Play Episode Listen Later Jul 24, 2025 113:45


Juny (@junybreeze) • Instagram photos and videosA model with over 180,000 followers on her junybreeze account, where she shares photos showcasing her modeling work, stylish outfits, and travel adventures. Her aesthetic blends Mediterranean flair with Parisian elegance and a touch of vintage charm.

Nova Ràdio Lloret
El mes de juny a Lloret de Mar: calor excepcional i continuada

Nova Ràdio Lloret

Play Episode Listen Later Jul 2, 2025 2:42


S'han superat els 30 graus en diversos dies i s'ha escalfat l'aigua del mar.

Ràdio Nova Vilanova Informació
Vilanova Informació 26 juny de 2025

Ràdio Nova Vilanova Informació

Play Episode Listen Later Jul 1, 2025 14:36


Informatiu Vilanova Informació 26 de juny La informació de Vilanova del Camí i la comarca de l'Anoia des de Ràdio Nova, l'emissora municipal de Vilanova del Camí.

Informatius
L'Informatiu d'Alzira - 30 de juny de 2025

Informatius

Play Episode Listen Later Jun 30, 2025 19:47


Beatriz Tortosa i Claudi Penalba ens acosten l'actualitat de la ciutat d'Alzira

Ràdio Nova Vilanova Informació
Vilanova Informació 30 juny de 2025

Ràdio Nova Vilanova Informació

Play Episode Listen Later Jun 30, 2025 16:49


Informatiu Vilanova Informació 30 de juny La informació de Vilanova del Camí i la comarca de l'Anoia des de Ràdio Nova, l'emissora municipal de Vilanova del Camí.

Nova Ràdio Lloret
Bon Dia Bona Hora – 30 Juny 2025

Nova Ràdio Lloret

Play Episode Listen Later Jun 30, 2025 60:21


L'informatiu matinal

Versió RAC1 - Entrevista
Arribar i Ploure: La cançó del mes de juny

Versió RAC1 - Entrevista

Play Episode Listen Later Jun 30, 2025 9:46


Arribar i Ploure: La cançó del mes de juny

Nova Ràdio Lloret
Cocodril Club – 29 Juny 2025

Nova Ràdio Lloret

Play Episode Listen Later Jun 29, 2025 117:29


La història del pop-rock amb les cançons que s'han convertit en autèntics himnes

juny cocodril club
Nova Ràdio Lloret
Ràdio Box – 28 Juny 2025

Nova Ràdio Lloret

Play Episode Listen Later Jun 28, 2025 119:11


L'actualitat musical i les novetats

Nova Ràdio Lloret
Club Privé – 28 Juny 2025

Nova Ràdio Lloret

Play Episode Listen Later Jun 28, 2025 59:11


Les nits de dissabte gaudeix del ritme que marca Disco Privé en el seu club particular

juny club priv
Ràdio Maricel de Sitges
El ple de juny aprova renovar voreres a Terramar i el nou edifici a Santa Bàrbara, i les quatre mocions de l'oposició

Ràdio Maricel de Sitges

Play Episode Listen Later Jun 26, 2025


El Ple ordinari del mes de juny de l'Ajuntamernt de Sitges va aprovar inicialment la fase més important de la reforma de les voreres de Terramar i la rehabilitació de la masia de Santa Bàrbara, i va donar llum verda a quatre mocions, una presentada pel Partit Popular per l'obertura i accessibilitat del Palau de Maricel, una de Fets per Sitges per a la reactivació de l'espai del quiosc del parc dels Eucaliptus de les Botigues com a biblioteca veinal, i dues del PSC-El Margalló, en relació a la recuperació de la façana marítima i una altra per crear una comissió mixta sobre la modificació puntual del POUM a Marqués de Comillas. Bona part de l'oposició va lamentar la reiteració de modificacions de crèdit, acusant el govern de mala planificació en el pressupost, mentre que el govern es va defensar argumentant que l'aprofitament del romanent ha de passar per modificacions de crèdit, i amb la incongruència d'alguns grups que voten contra l'assignació de diners per després votar a favor dels projectes relacionats. El Ple també va aprovar el nomenament per quatre anys més de Maria Dolors Burgués com a jutgessa de pau de Sitges, i el de la nova comissió de Reis que encapçalarà Adrià Berlàn. El ple va acabar amb un punt de tensió, quan veïns de Vallbona es van queixar per la salubritat d'unes obres de construcció d'un hotel i una residència al llit d'una antiga pedrera. Després d'un llarg diàleg, l'alcaldessa es va comprometre a que si es demostraven resultats perillosos en les analítiques, aturaria les obres. L'entrada El ple de juny aprova renovar voreres a Terramar i el nou edifici a Santa Bàrbara, i les quatre mocions de l’oposició ha aparegut primer a Radio Maricel.

The Hope
當爭戰來敲門|Pastor Juny

The Hope

Play Episode Listen Later Jun 23, 2025 43:09


「明明我是在做神要我做的事,但為什麼遇到這麼多挫折?」當你的生命面臨挑戰時,你是看見環境的限制,還是看見神應許的可能呢? 我們如何看待自己,會影響我們擁有多少「戰鬥力」!大衛與歌利亞爭戰時,他看見自己是神的僕人,所以他不是靠自己的能耐,而是靠神給祂的力量去戰勝對方。當我們更多認識自己屬於神的身分,我們就能倚靠神,並且有能力去面對眼前的處境! 讓我們一起點開這篇主日講道,學習用新的眼光,找到我們所需要的力量。

Ràdio Arrels
La Festa Major de Perpinyà dissabte 21 de Juny

Ràdio Arrels

Play Episode Listen Later Jun 18, 2025 8:08


El Casal de Perpinyà organitza el dissabte 21 de juny la Festa Major al Carrer. Se celebrarà a la tarda i la nit a la plaça de Sant Martí, on es fa el mercat setmanal els dimecres. La Festa Major és una de les celebracions més multitudinàries del Casal, una manera de celebrar la festa de la capital de Catalunya Nord al carrer i de fer conèixer les tradicions festives catalanes als veïns de Perpinyà.

Esperant el Cometa
Esperant el Cometa #30 - Les novel·les curtes i el fantàstic (Juny 2025)

Esperant el Cometa

Play Episode Listen Later Jun 15, 2025 95:03


Esperant el Cometa #30 - Les novel·les curtes i el fantàstic (Juny 2025)Durada: 95 minuts.Tornem amb un nou episodi en directe! Aquest programa és particularment especial per a nosaltres, ja que la tertúlia es va gravar durant la Catcon 2025, dins la programació de la Societat Catalana de Ciència Ficció i Fantasia. Vam tenir el privilegi de comptar amb la presència de la Judit Terradellas, editora de Mai Més, i d'en Gonzalo Rodríguez, editor de Chronos, amb qui vam conversar sobre la tradició de la novel·la curta dins els gèneres fantàstics i sobre com la llargada de les obres influeix en la seva feina editorial.Com sempre, també repassem les novetats del mes i us oferim la nostra secció de ressenyes.No us perdeu l'episodi i animeu-vos a comentar!BSO: Technological Chill Trap, de Abydos MusicVeu de les entradetes: Tatiana Dunyó

Ràdio Arrels
Revista de la setmana - Sàpiens del mes de juny

Ràdio Arrels

Play Episode Listen Later Jun 11, 2025 13:00


La revista Sàpiens ens proposa un número de juny amb un tema de portada sobre L'atac del temible Barba-rossa a Maó. En parlem amb la seva directora, Clàudia Pujol.

Ràdio Arrels
Revista de la setmana - Cuina del mes de juny

Ràdio Arrels

Play Episode Listen Later Jun 5, 2025 8:34


El tema central de la revista Cuina del mes de juny és la cuina de muntanya. En parlem amb la periodista i directora d'aquesta revista, Judith Càlix.

Ràdio Arrels
Revista de la setmana - Enderrock del mes de juny

Ràdio Arrels

Play Episode Listen Later Jun 5, 2025 9:24


Per aquest mes de juny, la revista Enderrock proposa un número amb una dobla portada sobre el sextet lleidatà Sexenni i la formació terrassenca Doctor Prats. La revista també inclou entrevistes a Julieta i 31 FAM, i un reportatge sobre els 15 anys del festival Cruïlla. En parlem amb el director en cap d'Enderrock, Jordi Martí.

The Money Mondays
How to Start a Company Without Quitting Your Job - Kim Perell

The Money Mondays

Play Episode Listen Later Jun 2, 2025 23:09


In this episode of Money Mondays, Kim Perell shares how she built a $235M company without quitting her day job. From starting at her kitchen table to investing in over 100 startups, Kim breaks down what it really takes to launch a business while working full-time—and when it's actually time to make the leap.---Kim Perell is a successful entrepreneur, angel investor, and bestselling author known for turning startups into multi-million dollar businesses. She began her journey by launching a company from her kitchen table, eventually selling it for $235 million. With over 100 startup investments and 50+ exits, Kim has become a leading voice in entrepreneurship and early-stage investing. She's also the co-founder of the wellness brand Juny and a passionate advocate for helping others launch and scale businesses—without needing to quit their day job too soon.---Like this episode? Watch more like it

Ràdio Arrels
Revista de la setmana - Descobrir del mes de juny

Ràdio Arrels

Play Episode Listen Later May 28, 2025 13:02


La revista Descobrir ens proposa aquest mes de juny un dossier de portada sobre els Camins de la Costa Brava. En parlem amb el seu director en cap, Joan Morales.

Ràdio Maricel de Sitges
Si res no ho impedeix, el Club de Mar i la piscina Maria Teresa seran enderrocats la primera quinzena de juny en compliment d'una sentència judicial. L'alcaldessa ho explica.

Ràdio Maricel de Sitges

Play Episode Listen Later May 20, 2025


L'únic que es pot aconseguir, amb una sentència ferma d'enderroc sobre la taula, és una moratòria per a que s'executi l'enderroc passada la temporada d'estiu, però poques esperances hi ha que es tingui en compte aquesta demanda. El passat 8 de maig el govern municipal fou informat de la demolició immediata de les instal·lacions del Club i de la piscina Maria Teresa. Aleshores, el govern demanà que, com a mínim, es deixés un marge de maniobra, i el marge de maniobra assenyala una nova data a partir del dilluns, 2 de juny. En conseqüència, si res no canvia, durant els primers dies de juny s'enderrocarà el Club de Mar i la piscina. Ningú no sap què passarà a partir d'aleshores, perquè tampoc el Ministeri ha donat a conèixer quin projecte té per a la zona. El que si s'ha anunciat és que, amb tota probabilitat, Kansas i Pic-Nic seran els següents equipaments que patiran l'enderroc. L'alcaldessa n'ha explicat els detalls. L'entrada Si res no ho impedeix, el Club de Mar i la piscina Maria Teresa seran enderrocats la primera quinzena de juny en compliment d’una sentència judicial. L’alcaldessa ho explica. ha aparegut primer a Radio Maricel.

The Hope
我是真的屬於這裡嗎?|Pastor Juny

The Hope

Play Episode Listen Later Apr 30, 2025 37:55


自己是不是被喜歡、受歡迎、符合別人的期待……等,我們的人生是不是花了很多時間在經營這些「看得見的事」呢? Pastor June 分享,當我們只用「看得見的事」當作我們安全感、歸屬感的來源時,我們就會不小心成為「自以為是」的人。然而跟隨神的人,卻是一個擁有「自我培力」的人,自我培力的人是會主動創造歸屬感,並積極地幫助身邊的人,更看重那些無法輕易被看見的事! 「傳揚神的國」,雖然看不見,卻是永恆的。當我們委身在基督的教會裡,我們就能認出神給我們身分的價值!

Ràdio Maricel de Sitges
L'alcaldessa declararà al jutjat el proper 9 de juny, i demà el ple porta a aprovació l'import de compra de 3 pisos de ‘La Caixa'

Ràdio Maricel de Sitges

Play Episode Listen Later Mar 25, 2025


Finalment, ja hi ha nova data per a que l'alcaldessa Aurora Carbonell declari en el procediment judicial de diligències prèvies vinculat al cas de la taula del 3r sector. Ahir dilluns va rebre la notificació -compartida amb l'ex-alcalde Miquel Forns- que assenyala el proper dilluns 9 de juny com el dia en el qual s'haurà de presentar als jutjats de Vilanova. Carbonell també ha apuntat que la jutgessa ha de tancar la instrucció perquè en el seu dia no se'n va tramitar la pròrroga i, en conseqüència, ja no es pot incorporar ni més informació ni més testimonis als que ja estaven emparaulats en el seu moment. La conversa ha començat per aquí i ha seguit per la ressaca del ple extraordinari sobre l'estat del municipi, la compra de tres pisos de la promoció de La Caixa a la Plana Est, la planificació a l'entorn de les promocions públiques de vivenda, i l'assumpte de la nova escola-institut i el posicionament del departament d'educació de la Generalitat. L'entrada L’alcaldessa declararà al jutjat el proper 9 de juny, i demà el ple porta a aprovació l’import de compra de 3 pisos de ‘La Caixa’ ha aparegut primer a Radio Maricel.

Ràdio Maricel de Sitges
Amb la gestió econòmica i de personal endreçada, Mercè Munné deixa el càrrec de directora en funcions del Consorci, enfilant els reptes pendents de Can Llopis i de Can Falç

Ràdio Maricel de Sitges

Play Episode Listen Later Jan 16, 2025


És dona de gestió i de números, des de la discreció del servei públic. D'aquí que, sense embuts, afirmi que amb la dimensió que ha pres el Consorci del Patrimoni no es pot cercar un director que combini les funcions de criteri artístic i gerencial al mateix nivell, sinó que cal separar les responsabilitats per a un millor funcionament de l'ens. Mercè Munné arribà al Consorci el 2020, n'assumí la direcció el gener del 2022 -arran d'un trasbalssat procés de convocatòria que acabà deixant deserta la plaça de direcció- i amb l'arribada del nou director Txema Romero, el proper mes de febrer, passarà a ser adjunta a la direcció fins la seva jubilació el mes de Juny. Munné ha resumit la seva gestió en aquests darrers anys a partir de tres aspectes: la professionalització i ordenació de la gestió, l'assegurança de la conservació del patrimoni, i la dotació de suficiència financera (el consorci ha augmentat en un 45% el seu pressupost entre 2021 i 2025). Amb una assistència de més de 110.000 persones a les activitats programades pel 2024, per a la directora en funcions ara hi ha tres reptes fonamentals: la posada en marxa els projectes que defineixin les obres per a tornar a obrir el museu Romàntic i consolidin la masia de Can Falç, i l'adaptació del discurs dels museus a nous públics. Amb ella hem fet balanç. L'entrada Amb la gestió econòmica i de personal endreçada, Mercè Munné deixa el càrrec de directora en funcions del Consorci, enfilant els reptes pendents de Can Llopis i de Can Falç ha aparegut primer a Radio Maricel.

Kings and Generals: History for our Future
3.123 Fall and Rise of China: Chiang-Gui War

Kings and Generals: History for our Future

Play Episode Listen Later Oct 28, 2024 33:17


Last time we spoke about the Chiang-Gui War. China was reunified, but not was all well in Camelot. Chiang Kai-Shek initially popular, faced opposition from various factions, including Northern warlords and rival generals. The KMT decided to relocate the capital from Beijing to Nanking, which sparked resistance from those attached to Beijing's rich history. The KMT then struggled with demobilizing the massive National Revolutionary Army, which had over 2 million troops. Chiang Kai-Shek aimed to reduce this number significantly but faced challenges, including discontent among warlords like Feng Yuxiang and Yan Xishan. Tensions escalated into the Chiang-Gui War, where Chiang defeated the Guangxi Clique led by Li Zongren and Bai Chongxi. This victory, however, did not end the turmoil as Feng and Yan formed an anti-Chiang coalition with Wang Jingwei. The struggle led to a dramatic showdown, culminating in the Taiyuan Conference where Yan Xishan was promoted to commander-in-chief, setting the stage for further conflict.   #123 The Central Plains War  Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. We last left off with basically every other big dog in China getting ready to gang up on Chiang Kai-Shek. Yan Xishan was now the commander in chief of an anti-chiang coalition with his deputy commanders being Feng Yuxiang, Li Zongren and Zhang Xueliang….however Zhang Xueliang was nowhere to be found. During what has been referred to as the “telegram war” period, the Young Marshal had actually spent the entire time in Mukden frantically telegraming all the significant North Chinese warlords and generals to not join the anti-chiang movement.  To take a small sidestep. In the last episode I explained why Li Zongren, Bai Chongxi and their Guangxi clique turned against Chiang Kai-Shek, but what motivations did someone like Feng Yuxiang and his Guominjun have to do so? A severe famine hit the Guanzhong region of Shaanxi, where Feng Yuxiang held power. This famine, which occurred in the 18th year of the Republic of China, is also referred to as the "Famine of the 18th Year of the Republic of China." Within Shaanxi, a year without any harvest is called a famine year, two consecutive years of poor harvest are also labeled famine years, and three consecutive years are considered a severe famine. During the 18th year of the Republic of China, the region faced an extreme famine with virtually no harvest for six consecutive seasons over three years. Some considered it a once-in-a-century event, while others claimed it was a disaster seen once in 300 years. According to modern historical records and newspaper reports, Shaanxi experienced drought in 1928, which caused poor summer wheat yields, while autumn and winter crops could not be planted due to a lack of rain. By 1929, the drought worsened. No rain fell from spring through autumn, drying up wells and rivers like the Jing, Wei, Han, and Bao. Most trees withered, and crops failed—summer harvests only amounted to 20%, and autumn yields were nonexistent. The famine was so severe that grass roots and tree bark became scarce, with the roads littered with corpses and countless people fleeing the area. According to a report by the Shaanxi Disaster Relief Committee on September 5 of that year, 91 of the province's 92 counties were affected by the drought. Except for a few counties along the Wei River that had some green crops, the rest were barren. Among the 91 counties, 24 were extremely severely affected, 27 severely affected, 15 moderately affected, and 25 slightly affected. The most severely hit areas included Chang'an, Wugong, Fengxiang, Fufeng, Qianxian, Qishan, Meixian, Xingping, Xianyang, Lintong, Weinan, Zhouzhi, and others. Out of a total population of over 9.4 million, 2.5 million people died of starvation, approximately 400,000 fled, and over 200,000 women were sold to other regions such as Henan, Shanxi, Beiping, Tianjin, and Shandong. Back in 1927, Chiang Kai-shek established the KMT's new government in Nanking. By June, Chiang and Feng Yuxiang succeeded in uniting the two Kuomintang warlord factions during the Xuzhou Conference. In February 1928, Chiang and Feng solidified their alliance by becoming sworn brothers. Before the launch of the "Second Northern Expedition," Chiang Kai-shek had control over the central KMT government and occupied affluent areas like Shanghai, Nanjing, and Hangzhou. Feng Yuxiang, on the other hand, controlled the impoverished and remote northwest, where transportation was difficult. He saw the Northern Expedition as an opportunity to expand his own influence, particularly eyeing Beijing and Tianjin for their wealth and strategic transportation routes. After the expedition, Chiang Kai-shek, concerned about Feng's growing power, exploited tensions between Yan Xishan and Feng Yuxiang. He ceded control of Hebei, Beijing, and Tianjin to Yan Xishan, appointing him commander of the Beijing-Tianjin garrison and allowing his 3rd Army to enter Beijing. Feng's 2nd Army, however, was restricted to Nanyuan and denied entry into the city, which greatly displeased Feng. In response, he ordered his troops to retreat to Shandong and Henan, and feigned illness in Xinxiang, Henan, refusing to travel to Beijing. In the political realm Feng Yuxiang advocated for "civilian politics" and stood against dictatorship. Within the Kuomintang, he opposed Chiang Kai-shek's views, calling for the establishment of a clean government, promoting joint industrial development, providing aid to disaster victims, and fighting corruption. He also opposed salary increases for central government officials, argued for distributing leadership roles based on the strength of different factions, and rejected Chiang Kai-shek's dominance over party matters and the Nanjing government. These positions sharply conflicted with Chiang Kai-shek's ideas. After the success of the "Northern Expedition," Chiang Kai-shek proposed a reorganization of the army. This initiative sparked intense conflict between Chiang and Feng Yuxiang. On July 6, 1928, Chiang invited Feng, Yan Xishan, Li Zongren, and Bai Chongxi to a symposium in Beiping. However, Feng and other faction leaders strongly opposed Chiang's plan to reduce the army, leading to an unsatisfactory end to the meeting. On August 8, 1928, Chiang presided over the Fifth Plenary Session of the Kuomintang's Second Central Committee in Nanjing, where he sought to force the various factions to comply with his military reduction plan. Supported by the Guangdong-born members of the Central Committee, the proposal was passed, and the army reduction plan became part of the Kuomintang's official resolution. Feeling threatened by this plan, Feng traveled along the Longhai Railway, inspecting the Northwest Army, and held a commemorative military parade marking the second anniversary of the Northwest Army's Wuyuan Oath-taking Ceremony. In October 1928, after the reorganization of the Nanjing National Government, Chiang appointed Feng as Vice President of the Executive Yuan and Minister of Military Affairs, asking him to report to Nanjing immediately. Feng, however, refused, citing various excuses. Under increasing public pressure, Feng and other faction leaders were eventually forced to attend the demobilization meeting in Nanjing. On December 26, 1928, Chiang chaired a preparatory meeting for the demobilization conference, using factional politics to manipulate and divide his rivals. Feng proposed a "three haves and three demobilizations" plan, which was initially opposed by Yan Xishan and Li Zongren. Secretly, Chiang won over Yan, encouraging him to submit a proposal that would counter Feng's influence. When the National Demobilization Meeting convened on January 1, 1929, most attendees supported Yan's proposal over Feng's. The "Outline of the Procedure for the Demobilization Committee of the National Army" was passed, favoring Chiang's position. Eventually, Feng, Yan, and Li shifted from opposing each other to uniting against the demobilization process. In March 1929, as we saw in last episode, the Chiang-Gui War broke out. In order to concentrate military forces and eliminate the Guangxi clique, Chiang Kai-shek sent Shao Lizi and others to Huashan to win over Feng Yuxiang. They offered Feng the chance to continue cooperating with Chiang and send troops to help Chiang defeat Guangxi in exchange for the premiership of the Executive Yuan and the territory of Hubei and Hunan provinces. Feng agreed to Chiang's request on the surface. He then frequently deployed troops on the border between Henan and Hubei, hoping to seize the opportunity to send troops to occupy Wuhan when Chiang and Guangxi were both defeated. However, Chiang soon defeated the Guangxi clique, which increased Chiang Kai-shek's resentment and made the contradiction between Chiang and Feng irreconcilable. Now that pretty much covers Feng Yuxiang's motivations, but what about Yan Xishan? In January 1930, after Yan Xishan returned to Taiyuan from Zhengzhou, central Henan began to experience increasing turmoil. On February 10, Yan sent a telegram to Chiang Kai-shek, urging a spirit of courtesy for the country's sake that they "share the burden" to resolve party conflicts. Chiang responded on February 12 with a telegram stating, "Revolution to save the country is an obligation, not a right. The country is in dire straits, and it is not the time for us to be arrogant." By February 21, Li Zongren, Huang Shaohong, Bai Chongxi, Zhang Fakui, and Hu Zongduo all stated supported Yan Xishan to be the commander-in-chief of the anti-chiang national army, navy, and air force. In many ways the issue was simply thrust onto him. Meanwhile Yan Xishan's army went to Peiping, current day Beijing, disarming the KMT forces there and setting up a HQ. With perhaps a stronger backing, Chiang Kai-Shek would have gone to war against the anti-chiang cabal much earlier, but was reluctant to do so now. The terrain was the difficulty, he would have to fight his way into Shandong, where the local sympathy rested on Feng Yuxiang. So for now he battled them through the use of diplomacy. Within the chaos, the CCP also managed to cut their own piece of the pie by capturing Changsha in late July. They would only hold the city for a few days however, before burning it down and fleeing. Early into the conflict Chiang Kai-Shek's attention was drawn to Manchuria. The Young Marshal had not made a move in either direction and he was sitting upon an army 200,000 plus strong. Where did his sympathies truly lie, everyone was waiting to see. Chiang Kai-Shek believed chances were slim the Young Marshal would rebel against him, he was not very much like his tiger of a father. Zhang Xueliang was a thinker, an idealistic and most importantly he had been an opium addict for a long time. Such a life conditioned the young man to be a lot more passive. Zhang Xueliang seemed to be looking to pledge himself to a real leader who could deliver salvation to China. But who was the better choice for him? Chiang Kai-Shek or Wang Jingwei? Chiang Kai-Shek did not wait for an official answer to this question he hastily announced that Zhang Xueliang was his new deputy commander in chief. Feng Yuxiang and Yan Xishan followed this up by offering Zhang Xueliang a place in the Peiping state council, yet Zhang Xueliang remained quiet until the middle of September. It was a real nail bitter for both sides, Zhang Xueliang had a large, decently trained and pretty well armed army, he would tip the tides for either side. The waiting game had Yan Xishan thinking strongly about pulling out of the coalition. In the meantime the war truly began to heat up in May when Chiang Kai-Shek swore a public oath to attack Yan Xishan and Feng Yuxiang. On May 11th, both sides began engaged another along a north and south front. The main battlefield in the north was centered around Henan with a secondary front in Shandong fought mainly along the Pinghan, Longhai and Jinpu railways. In the southern theater the fighting was fought mainly in the Yuezhou, Changsha and Xiangjiang river areas. To be more specific the anti-Chiang Kai-shek army organized a total of 8 war front areas: the Guangxi clique army was the 1st front, led by Li Zongren, going north from Hunan and heading towards Wuhan; the Northwest Army was the 2nd front, led by Feng Yuxiang, with Lu Zhonglin being responsible for the Longhai and Pinghan lines in Henan; the Shanxi Army was the 3rd front, led by Yan Xishan, with Xu Yongchang responsible for the Jinpu and Jiaoji lines and the eastern section of the Longhai line in Shandong; Shi Yousan's troops were the 4th front; the Northeast Army, which was designated by Zhang Xueliang, was the 5th front though whether he took up the post or not was yet to be seen; Liu Wenhui's troops were the 6th front; He Jian's troops were the 7th front, and Fan Zhongxiu's troops were the 8th front. The Northwest Army and the Shanxi Army, as the main forces, had been fully mobilized and marched to the Longhai, Pinghan, and Jinpu lines. Yan also appointed Shi Yousan as the chairman of Shandong Province, leading his troops to attack Shandong from Henan, and appointed Sun Dianying as the chairman of Anhui Province, attacking the Bozhou area of ​​Anhui. Altogether the Anti-Chiang forces were about 260,000 men strong The fighting kicked off in mid May. The strategy of the anti-Chiang army was for the first front army, the Guangxi army led by Li Zongren to march into Hunan and advance towards Wuhan; the second front army, the Northwestern Army of Feng Yuxiang, was responsible for the Longhai and Pinghan routes in Henan Province, and would attack Xuzhou and Wuhan respectively; the third front army, the Shanxi Army of Yan Xishan was responsible for the operations along the Jinpu and Jiaoji routes in Shandong Province. It would join Feng Yuxiang to attack Xuzhou, then advance southward along the Jinpu Line and attack Nanking; Shi Yousan was in charge of the Fourth Front Army, which would use its main forces to attack Jining and Yanzhou, and would use part of its forces to join the Third Front Army in the attack on Jinan; Zhang Xueliang's Northeast Army was designated as the Fifth Front Army, and efforts were made to jointly fight against Chiang Kai-shek, but again his status was still unknown; Liu Wenhui of Sichuan was appointed as the Sixth Front Army, and He Jian of Hunan was appointed as the Seventh Front Army. In order to encourage generals of non-directly affiliated units, Shi Yousan was appointed as the chairman of Shandong Province, Wan Xuancai as the chairman of Henan Province, and Sun Dianying as the chairman of Anhui Province. After this, Fan Zhongxiu was appointed as the commander-in-chief of the Eighth Front Army. Chiang Kai-Shek deployed the NRA 2nd Corps led by Liu Zhi along the Longhai railway line; the 3rd Crops of H Chengjun was deployed on the Pinhan line; the 1st Corps of Han Fuju was deployed along the Jinpu line and Chiang Kai-Shek set up his HQ in Xuzhou to personally command forces. On May 11th, Chiang Kai-Shek issued his general attack orders, with the 2nd corps attacking Guide from Xuzhou. The two sides began clashing, with the KMT gaining the upper hand rather quickly as they held an advantage in air power. A NRA division led by Chen Jicheng occupied Mamuji due east of Guide. Then Liu Maoen defected to Chiang Kai-Shek handing his forces over at Ningling while also luring Colonel Wan Xuancai into a trap. This left Guide to be easily captured by Chiang's forces as the only other enemy division was that of Sun Dianying who withdrew to Bozhou. Although Chiang Kai-Shek had won technically the first major battle, his situation was not at all enviable.  After losing Guide, Yan Xishan urgently reinforced the Longhai Railway line area with divisions led by Yang Yaofang, Sun Laingcheng and Ji Hongchang. This saw Chiang Kai-Sheks forces suffer extremely heavy losses over the course of 10 days of fighting. Chiang Kai-Sheks forces were reeling from the fierce fighting and forced to retreat into the southwestern portion of Shandong. Along the Pinghan railway, Chiang Kai-Shek ordered He Chengjun's 3rd Corps to depart the Yancheng area and attack northwards. The 3rd Corps quickly found themselves fighting the northwest Army in the Linying and Xuchang areas. The 3rd Corps were trying to contain and isolate the northwest army who were currently receiving reinforcements along the Longhai line.  On May 25th, He Jians forces began occupying Linying and by Juny 7th Xuchang. At this time the Guangxi army invaded Hunan and by the 28th of May had taken Yongzhou, Qiyang, Hangzhou and Baoqing. On June 8th they took Changsha and Yueyang, with their vanguard entering Hubei. Feng Yuxiang took advantage of the situation to launch a full scale attack along the Pingham line. After two days of fighting, Chiang Kai-Sheks men were retreating south to Luohe. However, Feng Yuxiang made an error. His subordinates urged him to link up with the Guangxi army and attack Wuhan. Instead he ordered his forces to advance into eastern Henan where he might annihilate a large portion of Chiang Kai-Sheks army. Meanwhile Chiang Kai-Shek had suffered major defeats across the Longhai and Pingham lines and lost the key city of Changsha, his men were demoralized. By mid June Feng Yuxiang adjusted his battle plan and launched another offensive along the Longhai line as Chiang Kai-Shek came to Liuhe to supervise the battle. Chiang Kai-Shek tossed some of his elite divisions equipped with heavy artillery to attack Feng Yuxiang from Qixian to Taikang, hoping to seize Kaifeng and Chenliu. Yet he fell directly into a pocket-sized encirclement and his forces were battered. Over on the Jinpu line front, Yan Xishan had organized 6 divisions and 3 artillery regiments to perform an offensive against Jinan. They advanced south along the Jinpu line and formed two pincers against the city. Han Fuju knew he would lose considerable forces in a defense of the city and ended up simply pulling out to conserve his strength, handing Jinan over.  July brought significant change to the war. Over in Hunan, Chiang Kai-Shek organized 3 armies to counterattack Changsha; a naval fleet under Chen Skaokuan would assist them and he ordered the 8th route army under Jiang Hauangnai and Cai Tingkai to retake Hengyang. The Guangxi army could not focus on two fronts, so they abandoned Yueyang and Changsha to meet the enemy at Hengyang. The two sides fought bitterly in southern Hunan, but by July 4th the Guangxi army was forced to retreat to the province of Guangxi. Afterwards Chiang Kai-Shek's forces took Bozhou within the Longhai/Jinpu triangle area, effectively trapping forces led by Sun Dianying. On July 8th Chiang Kai-Shek diverted a bunch of divisions from the Longhai line to the Jinpu Line. By the end of the month Chiang Kai-Shek unleashed a general offensive along the Jinpu line. Feng Yuxiang retaliated by launching an offensive over the Longhai line trying to seize Xuzhou. Feng Yuxiang hoped by doing so he could unite the Jinpu and Longhai lines for a combined assault of Xuzhou. Chiang Kai-Sheks Longhai forces were quickly pushed back to an area south of Guide, but mother nature tossed a curveball. Colossal amounts of rain caused river floodings, forcing Feng Yuxiangs men to advance through mud greatly diminishing his supply lines. It was enough to give Chiang Kai-Shek time to stabilize the front as his offensive on the Jinpu line successfully recaptured Jinan by August 15th.  On August 21st Chiang Kai-Shek convened a meeting in Jinan where it was decided they would divert forces from the Jinpu line to the Longhai and Pinghan lines. They would focus the most on the Pinghan line while forces on the Longhai line would try to cut off the retreat of Feng Yuxiang's army. Chiang Kai-Shek even offered 200,00 yuan for the first unit to take Gongxian and 1 million yuan for the occupation of Luoyang and Zhengzhou. On September 6th, Chiang Kai-Shek unleashed another general offensive. Feng Yuxiang believed he had the numbers to win, so he deployed his forces pretty evenly over the Pinghan, Longhai and Zhengzhou fronts. He did urge Yan Xishan to try and help him out if his fronts could afford to spare units. Yet Yan Xishan sought to preserve his strength, and moved his Longhai forces to pull back north of the Yellow River. This action made linking up with Feng Yuxiang pretty much impossible. By the 17th Chiang Kai-Shek captured Longmen very close to Luoyang, effectively cutting off Feng Yuxiang's line of retreat heading west. Thus Feng Yuxiang had no choice but to retreat into northern Henan. Taking another sidestep, you may have noticed one of the largest players remains unmentioned, what about the Young Marshal? Back in March, Zhang Xueliang issued a telegram expressing his neutrality. This of course prompted Chiang Kai-Shek to personally call him, whence negotiations began. On June 10th, Li Shi and Zhang Xueliang discussed the conditions for him to send troops to help the NRA out. The first condition was 2 million yuan to cover the cost of deployment. On June 21st the KMT officially appointed Zhang Xueliang as deputy commander. The next day Zhang Xueliang telegramed everyone suggesting that both sides agree to a cease-fire and establish a buffer zone. In August Li Shi came to meet with Zhang Xueliang again, where the Young Marshal then demanded 5 million yuan for military use and a loan of 10 million yuan to stabilize the northeast economy. Chiang Kai-Shek agreed to the terms on the spot. Then Zhang Xueliang said if Chiang Kai-Shek could capture Jinan, he would send troops. As mentioned this occurred on August 15th. Thus Zhang Xueliang began speaking with his generals. Meanwhile on the other side, the Anti-Chiang leadership began establishing a competing government in Peiping in July whereupon they appointed many Fengtian clique members to be the heads of certain departments. Yet on September 2nd, Zhang Xueliang told Fu Zuoyi, a anti-Chiang representative that he did not support their Peiping government. Then Zhang Xueliang recalled all the Fengtian members they had appointed as officials.  Then on September 18th, Zhang Xueliang issued a telegram urging "all parties to stop fighting immediately to relieve the people's suffering and wait for Nanking to take action." At the same time, he dispatched Yu Xuzhong and Wang Shuchang with the 1st and 2nd armies of the Northeast Frontier Defense army to enter the pass. On October 9th, he officially took up office as the deputy commander for the NRA. Yan Xishan soon received word from forces in Tangshan that Zhang Xuliang was advancing, so he called for a meeting to figure out countermeasures. Zhang Xueliang then sent word to Yan Xishan that he should withdraw from occupied areas. Yan Xishan did indeed comply as Zhang Xueliang quickly occupied Ping and Tianjin without firing a shot. To maintain cordial relations with Yan Xishan, Zhang Xueliang had his army only advance into Hubei and Chahar, but left Shanxi alone. This prompted Yan Xishans forces to cross the Yellow River and retreat back into Shanxi using two routes.  Meanwhile a wave of defections to Chiang Kai-Shek began in late September, severely crippling the Pinghan line for Feng Yuxiang. Along the Longhai line, Chiang Kai-Shek's forces took Kaifeng on October 3rd and were advancing towards Zhangzhou. The KMT government then began announcing amnesty for all Generals if they would stand down. The next days many of Feng Yuxiang's subordinates called upon him to issue a ceasefire. Feng Yuxiang was basically screwed, Chiang and Zhang were surrounding him slowly as his own Generals defected or abandoned the cause. On the 5th Feng Yuxiangs deputy commander withdrew to Xinxiang, due north of the Yellow River. The next day Zhengzhou fell to the NRA 11th division of Chen Cheng. On the 5th Yan Xishan, Feng Yuxiang and Wang Jingwei jointly telegrammed Zhang Xueliang expressing their desire for a ceasefire and to open up negotiations.  By the 15th Yan Xishan and Feng Yuxiang stepped down together as commanders in chief. Yan Xishan handed command to Xu Yongchang and Feng Yuxiang to Lu Zhonglin. Both men then stated they would go temporarily abroad, though neither truly did. In truth Yan Xishan fled to Dalian under the protection of the Japanese and Feng Yuxiang hid in Yudaohe in Shanxi. That same day Lu Zhonglin telegramed to the Northwest army "withdraw defense immediately upon order inform all injured units to stop fighting and rest the people." On November 4th, Yan Xishan and Feng Yuxiang telegramed the dissolution of the anti-chiang movement, ending the war. The Central Plains War lasted roughly seven months, with both sides mobilizing more than 1.1 million troops, spending 500 million yuan, and suffering 300,000 casualties. At least half of them were young and middle-aged men from Hebei, Shandong, Henan and other provinces. It was the largest civil war in China after the Northern Expedition to unify China. The war spread to Hebei, Shandong, Henan, Shaanxi, Hubei, Hunan, Guangxi and other provinces. Most of the national troops originally prepared to suppress the Communists were mobilized, allowing the Chinese Communist Party to breathe and develop. Warlords imposed additional donations and taxes on the common people and issued paper money indiscriminately. As usual the ones to suffer the most were of course the common people. Within the Central Plains, 27 counties including Luoyang in Henan Province were severely affected, with agricultural losses amounting to 160.2% of the annual output value; farmers in more than a dozen counties including lost an average of 0.22 heads of livestock and 0.07 carts per household. Within Henan Province, it was said “over 120,000 people died in the war, over 19,500 were injured, over 1,185,000 fled, and over 1,297,700 were forced into exile by the army, of which over 30,000 died in combat, not including soldiers. The total property losses, including the destruction and burning of houses, amounted to over 651,469,000 yuan. It is estimated that it will take 10 years to recover all the losses.” Source in Zhengzhou stated “Since the beginning of the war, planes have been arriving every day, dropping bombs. … Every time a bomb is dropped, five or six people are killed and several buildings are destroyed. This situation is not limited to Zhengzhou. It is the same everywhere in the battlefield cities, the counties and villages near the Longhai and Pinghan railways, even in broad daylight.”  Industry declined and agriculture went bankrupt. The war caused great damage to industrial and agricultural production, seriously hindering the development of the social economy. “The national finances and social economy were both exhausted.” For railway transportation alone saw  “capital losses amounted to 22,165,504 yuan; withdrawals from garrison troops amounted to 4,206,155 yuan; military transport losses amounted to 29,958,042 yuan; and operating losses amounted to 17,018,271 yuan. The total was more than 73 million yuan.Among agricultural products, tobacco leaves were harvested in the three provinces of Henan, Shandong and Anhui, and the war was at its most intense. The losses were between 20 and 30 million yuan. The losses were twice as much as the war expenses.”  Chiang Kai-Shek had won the war, utterly breaking his opponents. Feng Yuxiangs northwest disintegrated into four factions. Yan Xishans Shanxi army took heavy losses that they would not recover from. Zhang Xueliang profited the most, his northeast army gained further territory in North China. He would gradually incorporate a large part of the forces in Shanxi and Suiyuan and would emerge the second largest military faction in China. However, when Zhang Xueliang depleted the northeast of her military forces, this left the borders weak. Zhang Xueliang soon became focused on governing North China, taking his eyes off his powerbase of Manchuria, which Japanese eyes looked upon enviously.  Overall the Central plains war weakened the NRA, the KMT, depleted China of her overall strength and lessened efforts against the CCP. Within the background of the warlord-NRA conflict, the CCP would benefit greatly. The CCP had spread to 11 provinces, including Jiangxi, Hubei, Fujian, Guangdong, Guangxi, Hunan, Henan, Sichuan, Anhui, Jiangsu, and Zhejiang. Their Red Army formed a total of 14 armies with a total of about 100,000 people. But with the Central Plains War ended, now Chiang Kai-Shek could redirect his efforts against the Red Menace.  I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Chiang Kai-Shek had certainly faced a formidable enemy in the former of his past comrades in arms, Feng Yuxiang, Yan Xishan, Li Zongren and many others. At the last minute the Young Marshal saved the day, allowing the Generalissimo to retain control over the new Republic, yet in the background lurked enemies everywhere still.

The Charles Eoghan Experience
#92 How To Know What To Work On When You Need To Work On Everything

The Charles Eoghan Experience

Play Episode Listen Later Sep 16, 2024 56:22


00:00 - 17:30 - Introduction, recent tales, training and moving to the US17:30 - 19:48 - Wearing trousers when training and steamdeck 19:48 - 22:45 - How to build ‘stability'22:45 - 23:33 - Masking agents for PEDs23:33 - 24:07 - AIGA24:07 - 25:43 - Is rubber guard dead25:43 - 27:20 - Juny lock27:20 - 28:43 - Should white belts focus on leg locks 28:43 - 32:00 - Why sports specific isn't what you think 32:00 - 32:30 - Hip escapes 32:30 - 36:10 - Eoghan's training schedule and why he hates winning36:10 - 37:45 - Core exercises for home workouts37:45 - 39:42 - big glutes = better jumps?39:42 - 44:00 - Squat variations for lower back pain 44:00 - 45:51 - How to know what you need to work on when you need to work on everything45:51 - 47:50 - Knee lever47:50 - 49:00 - Charles tapping Eoghan 49:00 - 51:30 - Gordon Ryan 51:30 - 51:42 - Isometric 51:42 - 52:00 - Kguard options 52:00 - 54:00 - No Gi Guards 54:00 - 56:23 - Closing notes and how to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

City Cast Houston
Superintendent Mike Miles Answers YOUR Questions About HISD

City Cast Houston

Play Episode Listen Later Aug 5, 2024 26:38


State appointed HISD Superintendent Mike Miles joins host Raheel Ramzanali today to answer your questions and concerns about Texas' biggest school district heading into year two of the state takeover. Raheel starts off by learning about the high rate of staff turnover, the new budget for the school year and what it means for students, the $4.4 billion bond proposal, how things will look in year two, and more!  Featured stories: HISD's special education department is improving — but it's still lagging on a key metric 76 Houston ISD principals left in June, the most in a single month since the state takeover began HISD's budget for 2024-2025 In the episode, Raheel mentions 7,000 total staff have left the district. That number comes from a community group's excel document covering all “staff separations” from Juny 2023, to june 2024.  Looking for more Houston news? Then sign up for our morning newsletter Hey Houston  Follow us on Instagram  @CityCastHouston Don't have social media? Then leave us a voicemail or text us at +1 713-489-6972 with your thoughts! Have feedback or a show idea? Let us know!  Interested in advertising with City Cast? Let's Talk! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hope
豐盛人生跟你想的不一樣 | Pastor Juny

The Hope

Play Episode Listen Later Jul 22, 2024 44:09


你結婚了嗎?什麼時候要買房子?打算生小孩嗎?這些來自世俗眼光的「聲音」,是否曾讓你倍感壓力呢? 我們常常會聽到別人說:「你沒有OOO,你就不是人生勝利組!」好像我們常常活在一個的必須擁有什麼或成為什麼,人生才會完美,才會豐盛。然而這個「缺乏」,從來都不是神放在我們生命裡的定義。 從神來的「豐盛」,沒有焦慮也沒有壓力,神為我們預備的豐盛,是量身訂製的。 今天我們想要和你聊聊這個社會常常認定的三個,關於「豐盛人生」錯誤的價值觀,重新與你一起對焦,神如何定義「豐盛」!

The Hope
上帝祢開玩笑嗎?| Pastor Juny

The Hope

Play Episode Listen Later Oct 17, 2023 44:14


以為是這樣,結果卻是那樣,你也遇過類似的情形嗎? 使徒行傳中記載保羅順服神的帶領去到馬其頓,卻被毒打甚至下到監獄中,人如果遇到這類不順的事情,內心多半憤怒不平,覺得這一切簡直莫名其妙,好人怎麼會遇到壞事情! 生活的確不會因為你是基督徒,就保證不公不義不會找上你。但當保羅遇到不公義,他不是抱怨而是讚美上帝,他倚靠神而非怪罪。他沒有選擇戰鬥或逃避,他選擇站在上帝那一邊。 因為保羅知道,當人敬拜、讚美、禱告、親近神的時候,就能透過神的眼光超越所處的環境。你正與神的軍隊一起作戰,你需要戰勝的不是眼前看似敵人的人或事,而是自己內心的那堵牆,神會為你爭戰。