Podcasts about Costa Brava

Fluent Fiction - Catalan: Frozen Romance: Love Blooms Amid Snowy Costa Brava Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-12-25-23-34-02-ca Story Transcript:Ca: A Costa Brava, durant les festes de Nadal, el poble estava gairebé desert, amb les seves platges tranquil·les sota un cel gris.En: At Costa Brava, during the Christmas holidays, the village was almost deserted, with its quiet beaches under a gray sky.Ca: Els carrers estaven decorats amb llums brillants i garlandes de colors.En: The streets were decorated with bright lights and colorful garlands.Ca: Els pocs habitants del poble es congregaven a l'únic hostal obert, on el foc de la llar escalfava tot l'ambient.En: The few inhabitants of the village gathered at the only open inn, where the fireplace warmed the whole atmosphere.Ca: En Jordi i la Marta havien planejat passar uns dies romàntics allà.En: En Jordi and la Marta had planned to spend a few romantic days there.Ca: Jordi tenia diferents activitats preparades, totes perfectament organitzades.En: Jordi had different activities prepared, all perfectly organized.Ca: Estava nerviós.En: He was nervous.Ca: Volia proposar-li matrimoni a la Marta en aquell precís viatge.En: He wanted to propose to Marta on that very trip.Ca: Tot havia de ser perfecte.En: Everything had to be perfect.Ca: Però, aquella matinada, tot va canviar.En: But, that early morning, everything changed.Ca: Un mantell de neu va cobrir el poble.En: A blanket of snow covered the village.Ca: Era poc habitual veure nevar tan a prop del mar.En: It was unusual to see snow so close to the sea.Ca: Jordi observava les volves des de la finestra amb inquietud.En: Jordi watched the snowflakes from the window with unease.Ca: Els seus plans havien desaparegut amb la tempesta.En: His plans had vanished with the storm.Ca: Els carrers estaven tallats, les excursions cancel·lades, i el petit poble semblava encara més petit, tancat pel fred.En: The streets were blocked, the excursions canceled, and the small village seemed even smaller, shut in by the cold.Ca: Marta, en canvi, estava il·lusionada.En: Marta, on the other hand, was excited.Ca: La neu, inesperada i màgica, li va treure un somriure.En: The snow, unexpected and magical, brought a smile to her face.Ca: Va agafar la mà d'en Jordi i van sortir a passejar per la platja coberta de neu.En: She took Jordi's hand and they went for a walk on the snow-covered beach.Ca: No hi havia soroll, només el so de les seves passes al trepitjar la neu.En: There was no noise, only the sound of their footsteps in the snow.Ca: Era com si el món s'hagués aturat només per a ells.En: It was as if the world had stopped just for them.Ca: Jordi estava preocupat, volia que tot fos tal com havia planejat.En: Jordi was worried, he wanted everything to be just as he had planned.Ca: "Com pot ser perfecte aquí?En: "How can it be perfect here?"Ca: ", es preguntava.En: he wondered.Ca: Però, la Marta el mirava amb aquells ulls de felicitat.En: But, Marta was looking at him with those happy eyes.Ca: Van acabar al petit hostal del poble al final del dia.En: They ended up at the small inn in the village at the end of the day.Ca: Allí, al costat del foc, els veïns del poble s'havien reunit.En: There, by the fire, the villagers had gathered.Ca: Hi havia música, riures i olors de menjar casolà.En: There was music, laughter, and smells of homemade food.Ca: Aquest ambient càlid va penetrar dins de Jordi, omplint-lo d'una sensació desconeguda.En: This warm atmosphere filled Jordi with an unfamiliar sensation.Ca: Començà a entendre que el moment perfecte no era a la platja al capvespre, ni enmig d'un sender muntanyenc.En: He began to understand that the perfect moment wasn't on the beach at sunset, nor in the middle of a mountain trail.Ca: Eren aquells instants, aquells petits moments compartits amb Marta, plens de rialles i sensacions noves.En: It was those moments, those small shared moments with Marta, full of laughter and new sensations.Ca: Sota la llum tènue de l'hostal, mentre la neu continuava caient fora, Jordi va treure l'anell del seu abric i li va demanar a Marta que fos la seva companya de vida.En: Under the dim light of the inn, while the snow continued to fall outside, Jordi took the ring from his coat and asked Marta to be his life partner.Ca: Els ulls de Marta es van omplir de llàgrimes i va dir que sí, amb un somriure llarg i sincer.En: Marta's eyes filled with tears and she said yes, with a long and sincere smile.Ca: Aquella nit, el poble de Costa Brava es va convertir en el seu petit hivernacle d'amor, i Jordi va aprendre que la perfecció es troba en l'imperfecte i que la companyia de Marta ho era tot.En: That night, the village of Costa Brava became their little greenhouse of love, and Jordi learned that perfection lies in the imperfect and that the company of Marta was everything. Vocabulary Words:village: el pobledeserted: desertfireplace: el foc de la llarinn: l'hostalblanket of snow: mantell de neusnowflakes: les volvesinhabitants: els habitantsexcursions: les excursionsheat: caloratmosphere: l'ambientplans: els plansunease: inquietudstorm: la tempestasound: el sofootsteps: les passesbeach: la platjafire: el fochomemade food: menjar casolàunknown sensation: sensació desconegudatrail: el sender muntanyencdim light: la llum tènuering: l'anelltears: les llàgrimessmile: el somriuregreenhouse of love: hivernacle d'amorimperfect: l'imperfectecompany: la companyiagarlands: les garlandesinhabitants: els habitantsquiet beaches: les platges tranquil·les

Fluent Fiction - Catalan: Ocean of Reconciliation: A Christmas Tale of Family Healing Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-12-23-23-34-02-ca Story Transcript:Ca: El vent fred de l'hivern acaricia la Costa Brava, deixant l'escenari perfecte per a una reunió familiar enmig de les festes de Nadal.En: The cold winter wind caresses the Costa Brava, setting the perfect scene for a family gathering amidst the Christmas holidays.Ca: Gemma contemplava el mar des del penya-segat, pensativa.En: Gemma was contemplating the sea from the cliff, pensive.Ca: Aquell any, la reunió de Nadal estava tenyida d'una tensió visible.En: That year, the Christmas gathering was tinged with visible tension.Ca: El seu germà Oriol encara estava enfadat.En: Her brother Oriol was still angry.Ca: Han discutit fa poc, i la Gemma sap que si no fan les paus, el Nadal serà trist.En: They had argued recently, and Gemma knows that if they don't make peace, Christmas will be sad.Ca: A la part més amagada de la cala, allí on la sorra es barrejava amb les pedres i les onades xiuxiuejaven secrets, la Gemma va decidir que era el moment.En: In the most hidden part of the cove, where the sand mingled with the stones and the waves whispered secrets, Gemma decided it was the moment.Ca: Aquell racó de la costa, ben estimat per tothom, seria el lloc on intentaria fer les paus amb l'Oriol.En: That cherished corner of the coast would be the place where she would try to make peace with Oriol.Ca: —Oriol, podem parlar un moment?En: "Oriol, can we talk for a moment?"Ca: —va preguntar en veu baixa.En: she asked softly.Ca: Ell, inicialment reticent, va assentir amb el cap.En: He, initially reluctant, nodded.Ca: Sabia que el lloc on es trobaven feia que qualsevol conversa fos més fàcil.En: He knew that the place they were in made any conversation easier.Ca: La bellesa de la natura tenia la capacitat de suavitzar fins al cor més dur.En: The beauty of nature had the capacity to soften even the hardest heart.Ca: Les onades es trencaven suaument mentre el sol queia lentament sobre les aigües blaves.En: The waves broke gently while the sun slowly set over the blue waters.Ca: La Gemma va mirar el seu germà als ulls.En: Gemma looked into her brother's eyes.Ca: —Estic penedida de com van anar les coses.En: "I regret how things went.Ca: Mai vaig voler que et sentissis malament —va dir amb sinceritat.En: I never wanted you to feel bad," she said sincerely.Ca: Ell la va mirar amb una barreja de ressentiment i tristesa.En: He looked at her with a mix of resentment and sadness.Ca: —Em vas fer sentir ximple davant de tothom.En: "You made me feel foolish in front of everyone.Ca: No puc oblidar-ho així com així —va respondre, la seva veu trencant-se.En: I can't forget it just like that," he responded, his voice breaking.Ca: Les paraules del seu germà van colpejar la Gemma com una onada sobtada.En: Her brother's words hit Gemma like a sudden wave.Ca: Després de silencis plens i pesants, ella va reunir forces per parlar.En: After heavy and loaded silences, she gathered the strength to speak.Ca: —Ho sento molt.En: "I'm really sorry.Ca: No va ser la meva intenció.En: It wasn't my intention.Ca: Potser no vaig saber com expressar-me.En: Maybe I didn't know how to express myself.Ca: Ets el meu germà, i no puc imaginar-me els Nadals sense tu.En: You're my brother, and I can't imagine Christmas without you."Ca: Els ulls de l'Oriol es van suavitzar.En: Oriol's eyes softened.Ca: Potser era el lloc, potser era la sinceritat a la veu de la seva germana, però va sentir com el gel dins seu començava a fondre's.En: Perhaps it was the place, perhaps it was the sincerity in his sister's voice, but he felt the ice inside him beginning to melt.Ca: —Jo també he fet i dit coses de les quals em penedeixo —va admetre, amb la mirada fixa en les onades—.En: "I've also done and said things I regret," he admitted, his gaze fixed on the waves.Ca: Hem deixat que tonteries es posin al mig de nosaltres.En: "We've let trivialities come between us."Ca: Amb aquestes paraules, les tensions es desfeien.En: With these words, the tension dissolved.Ca: Els dos germans es van abraçar envoltats pel so tranquil del mar.En: The two siblings embraced, surrounded by the soothing sound of the sea.Ca: Al final, la Gemma i l'Oriol van tornar a casa, on els esperaven els seus pares amb preocupació però també amb esperança.En: In the end, Gemma and Oriol returned home, where their parents awaited them with concern but also with hope.Ca: L'ambient estava canviant.En: The atmosphere was changing.Ca: Les llums de Nadal brillaven a la distància, i la calidesa de la reconciliació omplia l'aire fred de la nit.En: Christmas lights twinkled in the distance, and the warmth of reconciliation filled the cold night air.Ca: En tornar, el clima familiar era diferent.En: Upon returning, the family climate was different.Ca: Hi havia un aire de serenor.En: There was an air of serenity.Ca: Tots dos havien entès que els vincles familiars eren de les coses més importants del món.En: Both understood that family ties were among the most important things in the world.Ca: Aprenent a comunicar-se millor, Roser i Oriol van decidir treballar perquè el Nadal fos tan especial i harmoniós com mereixien tots plegats.En: Learning to communicate better, Roser and Oriol decided to work on making Christmas as special and harmonious as everyone deserved.Ca: I així, amb el cor més lleuger i ple de promeses de futurs millors, la família es va preparar per gaudir d'unes festes realment memorables.En: And so, with lighter hearts and promises of better futures, the family prepared to enjoy truly memorable holidays. Vocabulary Words:the cliff: el penya-segatpensive: pensativathe tension: la tensióangry: enfadatto argue: discutirto make peace: fer les paushidden: amagadathe cove: la calato mingle: barrejar-sethe stones: les pedresto whisper: xiuxiuejarto nod: assentirreluctant: reticentto soften: suavitzarto regret: penedir-sesincerely: amb sinceritatthe resentment: el ressentimentto hit: colpejarto express: expressar-seto melt: fondre'sthe gaze: la miradatrivialities: tonteriesto dissolve: desfer-seto embrace: abraçar-sethe atmosphere: l'ambienttwinkled: brillaventhe warmth: la calidesaserenity: serenorthe family ties: els vincles familiarsto prepare: preparar-se

Recuperem un dels episodis m

Girona se ha convertido en los últimos años en el destino europeo más importante para ciclistas y runners. Una combinación de factores que la convierten en una ciudad envidiable para la práctica deportiva: el clima, su geografía, la comunidad deportiva que se ha establecido y la calidad de vida de Girona capital, la provincia y la Costa Brava. De este modo, quienes llegan a Girona buscando el turismo deportivo demandan una serie de servicios exclusivos que les faciliten esa práctica y que sean valor añadido. Un ejemplo es una propuesta, y muy diferente, de tienda especializada en running: Temple Running. Temple Running es un hogar para todos los corredores. Un espacio para conectar, explorar y crear, para unir a individuos con la misma visión y propósito a través del movimiento. Para elevar y redefinir el running.Temple es un lugar para pausar y observar. Una invitación a explorar, tanto el exterior como el interior. Aleix Ferrer es su fundador y explica en Sweet Home Alabama la filosofía tan particular de Temple Running: No corremos para escapar, sino para volver. Coleccionamos objetos con propósito. Productos con una historia, significado e intención. No solo para rendir, sino para expresar y crear tu propia manera de moverte.

Star of Downton Abbey and Paddington Hugh Bonneville joins Tanya Rose to share his travel secrets this week. In this episode, Hugh unpacks his treacherous journey to the best hidden restaurant in Spain, reveals why he believes everyone should visit the South Downs and tells the story of the worst hotel he's ever stayed in! Plus, Hugh shares his top travel tip and recalls his cathartic experience confronting grief whilst filming in India. Don't forget to follow @travelsecretsthepodcast and remember, you can watch all of our episodes on YouTube. Places mentioned: Tamariu, Costa Brava, Spain Aigua Xelida, Tamariu South Downs, England The Pub With No Name, Petersfield, England Goodwood, Chichester, England Córdoba, Spain Noor Restaurant, Córdoba, Spain Jodhpur, India Grand Canyon, United States Amangiri, Utah, United States Vienna, Austria  Maldives Mihir Gahr, Rajasthan, India Cheltenham Literary Festival, England Texas, United States Las Vegas, United States Chapters 00:00 Intro 06:11 Secret 1: Number 1 travel destination everybody should go to 09:37 Secret 2: Most unexpected travel experience 11:30 Secret 3: Most Over or Underrated travel experience 17:56 Secret 4: Best Food & Drink while travelling 19:45 Secret 5: Number 1 travel tip 23:02 Secret 6: Poignant memory from a trip 35:07 Secret 7: Special travel photograph 38:48 Outro

Bei seinen Recherchen findet Christian Brönnimann zahlreiche Hinweise auf klare Verstösse gegen das Beschaffungsrecht des Bundes. Die meisten dieser Hinweise stammen aus den letzten Jahren vor seiner Recherche, aus den Jahren 2006 bis 2012.Doch Brönnimann weiss: Der Beamte Bruno A. arbeitet damals schon seit über 20 Jahren beim Seco. Und seit da hat er auch eine leitende Position inne. Also steigt unser Reporter ins Bundesarchiv. Er durchforstet kistenweise Dokumente – und wird fündig.Schon in den frühen 90er-Jahren gibt es konkrete Hinweise auf krumme Geschäfte von Bruno A. – unter anderem wegen einer Feriensiedlung an der spanischen Costa Brava. Trotz der frühen Hinweise und mehrerer Untersuchungen gegen Bruno A. kann dieser ungehindert weitermachen.Was wussten die Vorgesetzten von Bruno A.? Was hat es mit dieser Feriensiedlung in Spanien auf sich? Warum hatten die frühen Hinweise und Untersuchungen in den 1990er-Jahren keine Konsequenzen für den Beamten?In der zweiten Folge zum Korruptionsfall im Seco analysiert Reporter Christian Brönnimann das jahrelange eklatante Kontrollversagen in der Bundesverwaltung. Und Michel Huissoud, ehemaliger Direktor der Eidgenössischen Finanzkontrolle, sagt: «Die Vorgesetzten haben einfach nichts gemacht. Das ist unverständlich.»*Namen der Redaktion bekannt.Gast: Christian BrönnimannHost: Noah FendSkript: Noah Fend, Sara SpreiterSchnitt und Produktion: Sara SpreiterSprecher: Francisco Martinez Ruiz, Loris Brasser, Severin PfefferArtikel zum Fall: Der Seco-Manager fiel schon vor 20 Jahren aufKorruptionsverdacht beim Seco: VIP-Tickets hier, Aufträge daSo korrupt waren die Vorgänge beim SecoDie heisse Spur nach Panama Mit einem Abo des «Tages-Anzeigers» hören Sie alle Folgen vorab. Ein Spezialangebot (29.90 für die ersten 6 Monate) findet ihr unter tagiabo.chIhr möchtet keine neue Folge verpassen? Den Newsletter «Unter Verdacht» bringt die neusten Episoden und spannende Kriminalfälle. Anmelden unter: tagesanzeiger.ch/crimeSo könnt ihr den Podcast «Unter Verdacht» mit einem Abo am Stück in der Podcast-App eurer Wahl durchhören: zur Anleitung. Bei Fragen, mit Lob oder Kritik erreicht ihr uns per Mail: podcasts@tamedia.ch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spencer Martin and Johan Bruyneel check in from the team camp heavy region, Spain's Costa Brava, to break down the Oscar Onley/Ineos transfer drama, discuss why UAE and Tadej Pogačar are testing equipment on the Roubaix cobbles, Remco and RedBull's plan for the Tour de France, Jonathan Milan being left off Lidl-Trek's Tour roster and check in on their annual Strava mileage challenge.  Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team OneSkin: For a limited time, try OneSkin for 15% off using code THEMOVE at https://oneskin.co/THEMOVE. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Hollow Socks: For a limited time, Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to https://Hollowsocks.com today to check it out. That's https://HollowSocks.com for up to 50% off your order. After you purchase, they will ask you where you heard about them. You can support our show and tell them we sent you. Bubs Naturals: Live Better Longer! For a limited time only, our listeners are getting 20% OFF at BUBS Naturals by using code WEDU at checkout. Just head to https://www.bubsnaturals.com and use code WEDU and you're all set. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. Mint Mobile: This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://mintmobile.com/themove. Upfront payment of $45 required (equivalent to $15/mo.) Limited-time new customer offer for the first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.

Comenzamos este programa de Gente viajera con Lorena Perez Mansillas desde Madrid, conversando con Rebeca Marin sobre la exposicion Universidad de Alicante y visitando lo mejor de Sudafrica con Victor Herranz. Recorremos Estados Unidos en Navidad de la mano de Enrique Dominguez Uceta y asistimos a un cuento de Navidad de Charles Dickens en el Gran Teatre del Liceu, del compositor Albert Guinovart. Hablamos de traiciones raras y curiosas en un mundo con huevos.En la segunda hora con Anna Riera visitamos los rincones de Malaga donde van comen los chefs y nos vamos a ver leones con Mariano Lopez en el Ngorongoro. Os presentamos unas navidades Puy du Fou con Victor Hugo, gerente de espectaculos del parque y degustamos los mejores dulces navidenos. Raul Asencio nos horneara un panettone especial de Navidad y sentiremos la Ribeira Sacra con Francisco Xabier Almuina, guia ciego de la Ribeira Sacra. Nos acercamos a la Costa Brava con Marc Arumi, responsable de produccion de abellaires Empordanesos.

La cadena de restauració La Vila Grup es bolca en la celebració del Nadal a Lloret de Mar. En aquesta línia, ha patrocinat la pista de gel de 240 metres quadrats, que s'està instal·lant al passeig Verdaguer i que serà gestionada per l'Ajuntament. Obrirà les portes aquest divendres fins al 7 de gener. El responsable de La Vila Grup, Joan Bernat, ha explicat que fa temps que pensaven en trobar una activitat que fos molt atractiva i considera que aquesta ho serà.   “Poder tenir la pista de gel mirant al mar crec que és un element suficientment atractiu per fer una aposta perquè vingui gent de fora i la gent de Lloret es quedi aquí”Joan Bernat Per a Joan Bernat, l'objectiu principal és desestacionalitzar la temporada i que Lloret de Mar sigui un municipi viu tot l'any. I per això cal aprofitar el Nadal, que és una època que a la gent li sol agradar molt. “Lloret de Mar és la capital turística, almenys, de la Costa Brava i una de les principals potències.Per què no potenciem l’hivern, doncs? A més, el Nadal cada cop comença abans, la gent vol viure una experiència i visitar llocs que estiguin decorats i tinguin activitats” Joan Bernat A banda de patrocinar la pista de gel, Joan Bernat remarca que des de La Vila Grup aposten per fomentar la celebració del Nadal en més aspectes, com ara amb una parada a la Fira de Nadal (on oferiran sopa gulash i glühwein, que és vi calent) o la instal·lació del pessebre gegant a la plaça de l'Església. “Sempre intentem participar de totes aquestes activitats, perquè és important que hi hagi una experiència completa, que els carrers estiguin decorats, que hi hagi gastronomia, alguna cosa per veure… perquè es completi una tarda o un matí diferent i divertit amb la família”Joan Bernat La regidora de Promoció Econòmica, Cristina Aymerich, està convençuda que la pista de gel serà un gran atractiu i complementa molt bé la Fira de Nadal, que obrirà les portes aquest divendres. Precisament, a les cinc s'inaugurarà la fira i a les sis, hi haurà una exhibició de patinadors professionals per inaugurar la pista de gel. “A les sis de la tarda hi haurà uns patinadors professionals que inauguraran la pista de gel, aquest divendres, dia 5”Cristina Aymerich El preu del tiquet serà de 8 euros per 30 minuts de patinatge, incloent el lloguer dels patins. Però hi haurà preus reduïts a 5 euros les tardes dels primers dies entre setmana no festius, és a dir, del 9 a l'11 i del 15 al 18. És important tenir en compte que les persones que vulguin patinar, han de dur guants. La fira estarà oberta des d’aquest divendres fins al 21 de desembre, mentre que la pista de gel s'allarga fins al 7 de gener.

És la novetat més destacada de l'espai nadalenc, que s'inaugura el proper 5 de desembre.

Looking for the perfect Christmas gift for the motorhomer in your life... or for yourself?  In this festive episode of the Motorhome Matt podcast, Matt and Keith head out on location to That Leisure Shop in Chelston for a hands-on tour of their favourite gift ideas for 2025.  From colourful whistling kettles to high-tech gadgets and some seriously handy travel books, there's something for every budget and every type of van lover. One or two suggestions may even raise a few eyebrows... Plus, Rob from Alan Rogers returns with a brilliant site recommendation on Spain's wild Costa Brava. Think water parks, cycle trails, Roman ruins, and some seriously impressive food. Planning next year's road trip? You'll want to hear this one. In the Q&A, Matt answers your questions on trailer registration changes that are catching travellers out on the continent, the truth about SIM cards abroad and how much payload you really need for two people on an extended trip.  Hit follow or subscribe so you don't miss out, and visit www.thatleisureshop.com/gifts to browse the full range of gift ideas mentioned in the show.

After a major crash, I did what I always do when life feels too heavy, I booked a trip. I hopped on a train six hours south of home and spent a few days exploring Costa Brava, Spain. In this episode, I'm catching you up on that getaway, how travel helps me reset, and what it really feels like to find balance after leaving bedside nursing behind.   Join our monthly newsletter for updates on travel, nursing, and wellness - https://astounding-writer-222.ck.page/9de8c9fcc0  Follow us on Instagram @life_beyond_the_bedside & @passportsandpreemies Follow Kylee on TikTok - https://www.tiktok.com/@passportsandpreemies Follow Kylee on YouTube - https://www.youtube.com/@passportsandpreemies Check out our nurses only group trips on Instagram at @beyondthebedside Check out the website www.passportsandpreemies.com The Ultimate Travel Nurse Bundle - https://www.passportsandpreemies.com/product/album/   

What do pineapple bunting, garden hoses, and petrol generators have in common? They're all on Motorhome Matt's no-no list. In this episode of the Motorhome Matt Podcast, Matt and Keith share the top five things motorhome owners should stop buying. From unnecessary gadgets to accessories that could do more harm than good, this practical guide will help you avoid common motorhome mistakes and save money on the road. We also head to one of Spain's most beautiful—and often overlooked—motorhome campsites. Rob Fearn from Alan Rogers joins us to spotlight Camping Amfora on the Costa Brava. Find out why this Bay of Roses location is ideal for motorhome holidays, with huge pitches, beach access, private facilities and plenty for families to enjoy. In the Q&A, Matt tackles your real-world motorhome questions. What should you do if your dealer goes bust? How much does a DIY van conversion actually cost? And can you really get decent 4G internet while travelling in Europe? Whether you're planning your next big trip or just starting out, this episode is packed with tips, insights, and no-nonsense advice from the UK's motorhome expert. ✅ MOTORHOME MATT APPROVED Services, products and educational resources used and approved by Motorhome Matt mhmp.info/approved

Fluent Fiction - Catalan: Escaping Chaos: Revelations at the Cove's Edge Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-10-11-07-38-20-ca Story Transcript:Ca: El vent suau de tardor portava l'aroma del mar i les pinasses llunyanes mentre Martí i Laia caminaven cap a la cala amagada de la Costa Brava.En: The gentle autumn breeze carried the aroma of the sea and distant pinasses as Martí and Laia walked towards the hidden cove of the Costa Brava.Ca: Martí havia insistit en aquell viatge improvisat.En: Martí had insisted on that improvised trip.Ca: Necessitava escapar.En: He needed to escape.Ca: La vida diària, plena d'estrès, esforços constants, li havia robat l'ànima aventurera.En: The daily life, full of stress and constant efforts, had robbed him of his adventurous spirit.Ca: "Aquests dies són els millors, Laia," va dir Martí amb entusiasme, portant una motxilla carregada amb pa, formatge, i aigua.En: "These days are the best, Laia," said Martí with enthusiasm, carrying a backpack loaded with bread, cheese, and water.Ca: Laia, amb el seu somriure tranquil·litzador, seguia el seu ritme.En: Laia, with her reassuring smile, kept pace with him.Ca: Ella valorava la calidesa del sol de tardor i la companyia del seu millor amic.En: She appreciated the warmth of the autumn sun and the company of her best friend.Ca: "Sí, però les crestes dels núvols són perilloses," va advertir ella.En: "Yes, but the crests of the clouds are dangerous," she warned.Ca: La cala era un paradís secret.En: The cove was a secret paradise.Ca: Les onades turqueses trencaven amb calma a la riba de còdols.En: The turquoise waves calmly broke on the pebble shore.Ca: Des del sender estret, les vistes eren espectaculars.En: From the narrow path, the views were spectacular.Ca: Les majestuoses penyes protegien el petit troç de sorra d'aquest racó del món.En: The majestic cliffs protected the small piece of sand in this corner of the world.Ca: Martí va deixar la motxilla i es va quedar un moment, mirant l'escena amb ulls brillants.En: Martí set down the backpack and stayed for a moment, gazing at the scene with bright eyes.Ca: "M'agrada aquest lloc.En: "I like this place.Ca: Hi ha silenci i pau.En: There is silence and peace."Ca: "Quan es van instal·lar, van començar el seu pícnic senzill.En: When they settled in, they started their simple picnic.Ca: Parlant de les coses trivials de la vida, Martí va baixar la seva veu, compartint els seus pensaments.En: Talking about the trivial things in life, Martí lowered his voice, sharing his thoughts.Ca: "Sabia que necessitava aquest moment, Laia.En: "I knew I needed this moment, Laia.Ca: Les preocupacions mai descansen.En: Worries never rest.Ca: Tard o d'hora, cal deixar-se portar.En: Sooner or later, you have to let yourself go."Ca: "Laia va assentir, comprenent l'important que era per ell.En: Laia nodded, understanding how important it was for him.Ca: Va mirar el cel inestable, les nuvolades grises amenaçant la seva calma.En: She looked at the unstable sky, the gray clouds threatening their calm.Ca: "Podríem disfrutar del moment, encara que no duri gaire," va suggerir, després d'un pensament breu.En: "We could enjoy the moment, even if it doesn't last long," she suggested, after a brief thought.Ca: Martí li va somriure, agraït.En: Martí smiled at her, grateful.Ca: Amb una decisió espontània, es van desvestir i van córrer cap a l'aigua.En: With a spontaneous decision, they undressed and ran towards the water.Ca: Era freda, però revitalitzant.En: It was cold but invigorating.Ca: El crit alegre de Martí va trencar el silenci.En: Martí's joyful shout broke the silence.Ca: Laia el va seguir, el mar es va convertir en el seu moment perfecte.En: Laia followed him, the sea became their perfect moment.Ca: Quan el cel es va obrir i les primeres gotes van començar a caure, corrien, rient, cap a les seves coses.En: When the sky opened and the first drops started to fall, they ran, laughing, towards their things.Ca: Van buscar refugi sota les penyes.En: They sought shelter under the cliffs.Ca: La pluja va empapar la terra, però no els esperits.En: The rain soaked the earth, but not their spirits.Ca: Asseguts junts, miraven les onades agitant-se sota la pluja, van descobrir que aquells moments compartits reforçaven el seu vincle.En: Sitting together, watching the waves stirring under the rain, they discovered that those shared moments strengthened their bond.Ca: Martí va aprendre a obrir-se, compartint el pes de les seves preocupacions amb ella.En: Martí learned to open up, sharing the weight of his worries with her.Ca: Laia, per la seva banda, va veure la bellesa de la improvització, trobant la llibertat en l'espontaneïtat.En: Laia, for her part, saw the beauty of improvisation, finding freedom in spontaneity.Ca: Quan la pluja va parar i el cel es va aclarir, es van adonar que, de vegades, les millors aventures les ofereixen el més inesperat.En: When the rain stopped and the sky cleared up, they realized that sometimes the best adventures are offered by the most unexpected.Ca: "Gràcies, Laia," va murmurar Martí, apreciant l'amistat que sempre li donava equilibri.En: "Thank you, Laia," murmured Martí, appreciating the friendship that always gave him balance.Ca: "Aquest lloc, aquest dia, serà un record per sempre.En: "This place, this day, will be a memory forever." Vocabulary Words:breeze: la brisacove: la calaimprovised: improvisatspirit: l'ànimacrest: la crestapebble: el còdolmajestic: majorsócliff: la penyaweight: el pesbond: el vinclespontaneity: l'espontaneïtatshelter: el refugigaze: la miradaadventure: l'aventuraefforts: els esforçosparadise: el paradísmajestic: majestuósshore: la ribatrivial: trivialinvigorating: revitalitzantundress: desvestir-secorners: els raconsthreaten: amenaçarmoment: el momentworries: les preocupacionscalm: la calmapicnic: el pícnicadventure: l'aventuraearth: la terrafriendship: l'amistat

Recorded in a small village on the Costa Brava – surrounded by seagulls, tramontana winds, and sea urchin-covered rocks – this mix comes from the laid-back Barcelona neighbourhood of Gràcia, where Parisian-born Antoine Harispuru, better known as Golden Bug, has made his home. With a career spanning over fifteen years, Golden Bug has become known for his unique signature: drum machines in a haze of smoke, chopped-up sounds with a machete edge, drenched in delay – a raw, kaleidoscopic patchwork of electronica, dub, and psychedelia. His work has graced labels including La Belle Records (his own imprint), Les Disques de la Mort, Höga Nord, Gomma, Multi Culti, and Kompakt. This mix hits as the anniversary edition of Piscolabis II, where Golden Bug teams up once again with artists from around the world to craft a new series of aural excursions. From digital reggae to cinematic electronica with Londoner Simone Butler (of Primal Scream) and Brazilian artist Max Blum, to mutant disco with Franco-Italian musician Kim Giani, via slow-burning, incandescent techno led by the captivating voice of Greek singer Scarlett O'Hanna, and krautrock infused with dub in collaboration with London-based Phoebe Coco. These six tracks offer a bold and refreshing reinterpretation of the original album: a rich, textured sonic journey shaped by diverse and unexpected influences. Among the selections, you'll find current favouites like SAVE's Rainy Monday — a digital dub gem from Marc Nguyen's project on Ivan Smagghe's Les Disques de la Mort, alongside recent discoveries like Blotter Trax's Superconductor on Optimo. Get into that comfy chair with a good glass of wine and a proper sound system…. and press play. Interview here: https://www.theransomnote.com/music/mixes/golden-bug-the-ransom-note-mixtape/

Welcome to Spiritually Fit Yoga! Today's episode is a zoom recording from Amelia's "Calm Clarity, and Connection" meditation session on withinmeditation.com. Watch this video on Spotify or listen on your favorite podcast platform⁠⁠⁠. Amelia teaches online zoom meditation classes on the withinmeditation.com platform.Your feedback, reviews and 5-star ratings are always appreciated!Namaste,Amelia AndaleonConnect with me! ​⁠⁠Visit my website! ⁠⁠​⁠⁠Subscribe to my newsletter! ⁠⁠Receive early announcements and VIP discount codes for my yoga offerings.FEATURED RETREATOctober 20-25, 2025 Costa Brava, Spain retreat.  Cancellation opened up 1 room. Reach out if interested! ⁠⁠tinyurl.com/costabravayoga⁠⁠FYI - Bali Women's Yoga Retreat in May 2026 is SOLD OUT.Save the date: Costa Rica Yoga Retreat February 2-7, 2027 Email ⁠⁠amelia (at) spirituallyfityoga.com ⁠⁠to be added to the wait list for this retreat.

Welcome to Spiritually Fit Yoga! Today's episode is a reminder to take care of yourself. Watch this video on Spotify or listen on your favorite podcast platform⁠. Amelia offers an oracle card reading from Rebecca Campbell's "Work Your Light" oracle card deck.Comment below if you resonated with today's card reading. Your feedback, reviews and 5-star ratings are always appreciated!Fill your cup,Amelia AndaleonConnect with me! ​⁠Visit my website! ⁠​⁠Subscribe to my newsletter! ⁠Receive early announcements and VIP discount codes for my yoga offerings.FEATURED RETREATOctober 20-25, 2025 Costa Brava, Spain retreat.  Cancellation opened up 1 room. Reach out if interested! ⁠tinyurl.com/costabravayoga⁠FYI - Bali Women's Yoga Retreat in May 2026 is SOLD OUT.Save the date: Costa Rica Yoga Retreat February 2-7, 2027 Email ⁠amelia (at) spirituallyfityoga.com ⁠to be added to the wait list for this retreat.

Welcome to Spiritually Fit Yoga! Watch this episode on Spotify or my youtube channel. Take a hike, drive in your car, sit back, and listen to wisdom imparted by your podcast host, Amelia Andaleon, after a recent backpacking trip with her young-at-heart, badass girlfriends in their 50s-70s. You'll learn some important backpacking tips as well as life lessons. In particular, Amelia shares the physiological, physical, health and wellness benefits to be gained especially if children learn to navigate unsteady ground at a young age.Let me know what you learned from this episode and if you'd like to hear more about backpacking in Olympic National Park (in Washington state), and the insight and inspirations which can arise when you unplug from modern living and plug into wilderness experiences with Nature as your teacher.Happy Hiking!Amelia AndaleonConnect with me! Check out my refreshed website! Subscribe to my newsletter! Receive early announcements and VIP discount codes for my yoga offerings.FEATURED RETREATOctober 20-25, 2025 Costa Brava, Spain retreat.  Cancellation opened up 1 room. Reach out if interested! tinyurl.com/costabravayogaFYI - Bali Women's Yoga Retreat in May 2026 is SOLD OUT.Save the date: Costa Rica Yoga Retreat February 2-7, 2027 Email amelia (at) spirituallyfityoga.com to be added to the wait list for this retreat.

Welcome to Spiritually Fit Yoga! Today I lead you through a gentle yin yoga practice for all-levels. This yin class can be practiced any time day, whether you want to start your day, enjoy it before bed, or anytime in between. Props you might want are:​a bolster or firm "pillow" (like a couch pillow or cushion)​two blocks​blanket or beach towelThis is a gentle slow practice holding poses for a few minutes each. Using props may make the poses accessible for your practice. If you have any questions about any physical discomfort, please consult a doctor. What is possible from this practice?​Relaxed body and mind​Soothe nerves​Release of tension & tightness​Decreased stress​Improved mood​Overall sense of calmSee the info below about my upcoming yoga and meditation retreats I mentioned during this episode. As a thank you to my listeners I am sharing my VIP promo codes for special discounts on my retreats. I appreciate you listening and following me here!Thank you so much for connecting with me here! Let me know if you'd like more episodes like this or send me your requests! If you found value in this episode, please leave a comment or review, 5-star ratings appreciated, and tag me on Instagram @spirituallyfityoga with a screenshot of this episode. Your support is much appreciated!Much love,Amelia AndaleonSpirituallyFitYoga.comIG /FB  @spirituallyfityoga***********************FEATURED RETREATS​ Save $500 until September 1st on my Women's Yoga Retreat in Bali May 11-17, 2026.  Use promo code VIPBALI. More info here: tinyurl.com/balibliss2025​ October 20-25, 2025 Costa Brava, Spain retreat.  Cancellation opened up 2 rooms and I'm motivated to fill these spots.  Use promo code SPAINVIP to save $500! tinyurl.com/costabravayoga​ September 27th 1-day Meditation Retreat at Westerbeke Ranch in Sonoma, CA 9am-4pm. Includes meditation, soundbath, reiki and delicious, nutritious lunch. COST: $299/$249 until August 15, 2025​​ https://www.withinmeditation.com/1-day-retreatsQuestions? Email amelia (at) spirituallyfityoga.com***********************

Welcome to Spiritually Fit Yoga! This is Part 2 of my Lion's Gate Portal series which guides you to meditate, journal, and repeat affirmations.August 8, 2025 is the peak of when the Lion's Gate Portal is open and it is also a full moon. This potent combination makes it an especially powerful time to release what no longer serves you and set your intentions when the manifesting energies are amplified.Grab your journal, pen, and meditation cushion - get ready to release and set intentions!Thank you so much for connecting with me here! If you found value in this episode, please a comment, 5-star review, and tag me on Instagram @spirituallyfityoga with a screenshot of this episode. Your support is much appreciated!With lion-hearted love,Amelia AndaleonSpirituallyFitYoga.comIG ​/FB  @spirituallyfityoga***********************FEATURED RETREATSSave $300 until September 1st on my Women's Yoga Retreat in Bali May 11-17, 2026. More info here: tinyurl.com/balibliss2025October 20-25, 2025 Costa Brava, Spain retreat.  Cancellation opened up and I'm motivated to fill these 2 spots. Reach out if interested!  tinyurl.com/costabravayogaSeptember 27th 1-day Meditation Retreat at Westerbeke Ranch in Sonoma, CA 9am-4pm. Includes meditation, soundbath, reiki and delicious, nutritious lunch.  I am co-hosting with Hannah Knapp, meditation teacher and founder of Within Meditation  https://www.withinmeditation.com/1-day-retreatsQuestions? Email amelia (at) spirituallyfityoga.com***********************#meditation #lionsgateportal #setintentions  #abundancemindset #yoga #eastbayyoga #bayareayoga #danvilleca #danvilleyoga

Podcast Ep. 242: What is the Lion's Gate Portal?August 8, 2025 Friday 8/8 is when the Lion's Gate Portal is at its peak and manifesting energies are amplified. This episode introduces the meditation I will be posting on August 8th.Listen/watch this episode then come meditate and journal with me here on Friday.If you're in the Bay Area join me a popup class on August 8th to set intentions and release what no longer serves you under the halo of the full moon:* 10am Yoga + Journaling* 530pm Meditation + JournalingBook here:https://tinyurl.com/ameliabackyardyoga***********************FEATURED RETREATSSave $300 until September 1st on my Women's Yoga Retreat in Bali May 2026. More info here:tinyurl.com/balibliss2025October 20-25, 2025 Costa Brava, Spain retreat.  Cancellation opened up and I'm motivated to fill these 2 spots. Reach out if interested! tinyurl.com/costabravayogaSeptember 27th 1-day Meditation Retreat at Westerbeke Ranch in Sonoma, CA 9am-4pm. Includes meditation, soundbath, reiki and delicious, nutritious lunch.  I am co-hosting with Hannah Knapp, meditation teacher and founder of Within Meditation https://www.withinmeditation.com/1-day-retreats***********************Love and light,Amelia AndaleonSpirituallyFitYoga.comIG ​/FB  @spirituallyfityoga#meditation #lionsgateportal #setintentions  #abundancemindset #yoga #eastbayyoga #bayareayoga #danvilleca #danvilleyoga

Cocktails fluo, plages bondées, dragues, concours de shots… Chaque année des milliers de garçons partent “entre potes”, dans les hauts lieux du tourisme festif. Mais derrière les clichés de vacances décontractées se cache une autre réalité : celle des violences sexuelles, des rapports de force et d'une masculinité qui s'affirme dans la conquête, l'ivresse et la mise en scène de soi devant ses amis.Pourquoi ces lieux de vacances deviennent-ils si souvent le théâtre de violences sexuelles ? Comment la fête, surtout quand elle se déroule à l'étranger, se transforme-t-elle en terrain de démonstration virile ? Et comment les femmes deviennent, dans ces contextes-là, des objets de validation entre mecs ?Pour en parler, le journaliste Tal Madesta reçoit l'anthropologue, docteure de l'École des Hautes Études en Sciences Sociales et membre du laboratoire du SESSTIM à Marseille, Alix Boirot. Elle a écrit une thèse « Là où vont les garçons : une anthropologie du tourisme festif (Lloret de Mar, Costa Brava) » (2020) qui s'appuie sur son travail d'enquête mené à Lloret de Mar, en Espagne. Ensemble, il et elle montrent comment le tourisme festif amplifie les logiques d'exclusion, les hiérarchies entre hommes, et les normes autour de l'hétérosexualité et de la séduction.RÉFÉRENCES CITÉES DANS L'ÉMISSION Retrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/machos-a-playaCRÉDITSLes Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Tal Madesta et enregistré le lundi 25 juin 2025 au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Paul Bertiaux. Supervision éditoriale et de production : Naomi Titti. Production et édition : Marie Foulon. Communication : Lise Niederkorn et Léna Fourgeau. Rédacteur en chef : Thomas Rozec. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Fluent Fiction - Catalan: Summer Serendipity: A Chance Meeting on the Costa Brava Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-07-24-22-34-02-ca Story Transcript:Ca: El sol brillava amb força al cel de la Costa Brava, caient en un mar blau i transparent com un mirall immens.En: The sun shone brightly in the sky over the Costa Brava, falling into a blue and transparent sea like a vast mirror.Ca: Les onades ballaven suaument, i una brisa càlida carregada d'aromes salins s'arrossegava per la costa.En: The waves danced gently, and a warm breeze, filled with salty aromas, swept along the coast.Ca: A un petit cafè emmarcat per buganvíl·lies en flor, Oriol buscava inspiració, com un viatger que desitja trobar el camí de tornada a casa.En: At a small café framed by blooming bougainvilleas, Oriol was seeking inspiration, like a traveler wishing to find the way back home.Ca: El cafè estava ple.En: The café was full.Ca: Famílies i amics gaudien de les seves vacances d'estiu, i només quedava una taula lliure.En: Families and friends were enjoying their summer vacation, and only one table was free.Ca: En aquell moment, Laia, acabada d'arribar, va mirar al seu voltant cercant lloc.En: At that moment, Laia, having just arrived, looked around searching for a place.Ca: Els seus ulls es van trobar amb els d'Oriol i, sense pensar-ho dues vegades, va preguntar:—És lliure?En: Her eyes met Oriol's and, without thinking twice, she asked: "Is this seat free?"Ca: —va dir, assenyalant la cadira buida davant seu.En: she said, pointing to the empty chair in front of him.Ca: Oriol va somriure i va encoratjar-la a seure.En: Oriol smiled and encouraged her to sit.Ca: Va ser així com, per casualitat, les seves vides es van creuar.En: That's how, by chance, their lives intersected.Ca: Laia era biòloga marina, amb una passió profunda pel mar, però anhelava alguna cosa més enllà de les seves recerques.En: Laia was a marine biologist with a deep passion for the sea, but she longed for something beyond her research.Ca: Oriol, amb el seu quadern a la mà, remugava sobre les seves pròpies inquietuds buscant noves paraules.En: Oriol, with his notebook in hand, was mulling over his own concerns, searching for new words.Ca: —Aquest lloc és bell, no trobes?En: "This place is beautiful, don't you think?"Ca: —va dir Laia mentre observava el mar.En: said Laia while gazing at the sea.Ca: —Sí, sembla que el temps s'aturi —va contestar Oriol, mirant la mateixa vista, sentint la calor de l'estiu i l'encant del moment.En: "Yes, it feels like time stops," replied Oriol, looking at the same view, feeling the summer warmth and the charm of the moment.Ca: Van parlar de moltes coses, del mar, dels somnis, i de com sovint la vida semblava anar massa ràpid.En: They talked about many things, the sea, dreams, and how life often seemed to move too fast.Ca: Oriol, normalment més reservat, es va trobar compartint les seves preocupacions i esperances.En: Oriol, usually more reserved, found himself sharing his worries and hopes.Ca: —Saps una cosa?En: "You know something?Ca: Des del mar sembla que tot tingui sentit —va afirmar Laia, amb els ulls brillant de passió.En: From the sea, it seems like everything makes sense," Laia stated, her eyes shining with passion.Ca: La conversa va fluir fàcilment, com una cançó d'estiu.En: The conversation flowed easily, like a summer song.Ca: Al mig del bullici de la Costa Brava, Oriol i Laia es van proposar quelcom inesperat: passar el dia junts explorant els racons amagats de la costa.En: Amidst the hustle and bustle of the Costa Brava, Oriol and Laia proposed something unexpected: to spend the day together exploring the hidden corners of the coast.Ca: Van deixar que el dia els portés, sense tenir un pla.En: They let the day take them, without having a plan.Ca: Van caminar per camins sobre penya-segats, van descobrir caletes recòndites, on l'aigua era més cristal·lina i el soroll del món semblava dissoldre's.En: They walked paths over cliffs, discovered secluded coves where the water was even clearer and the world's noise seemed to dissolve.Ca: A una cala amagada, s'aturaren.En: At a hidden cove, they paused.Ca: Aquí, sota un cel pintat pels colors del capvespre, Oriol i Laia es van asseure, deixant que el moment parlés per ells.En: Here, under a sky painted by the colors of sunset, Oriol and Laia sat, letting the moment speak for them.Ca: —Sempre he tingut por de no encaixar enlloc —va confessar Oriol, amb la veu trencada pel soroll de l'aire i les onades.En: "I've always been afraid of not fitting in anywhere," Oriol confessed, his voice broken by the sound of the air and the waves.Ca: —Jo també —va respondre Laia—.En: "Me too," replied Laia.Ca: Crec que ens necessitem més del que admetem.En: "I think we need each other more than we admit.Ca: I tu, Oriol, m'inspires a obrir-me.En: And you, Oriol, inspire me to open up."Ca: Aquell moment de vulnerabilitat els va unir.En: That moment of vulnerability united them.Ca: La seva conversa, guiada per la força de la sinceritat, va fer que tots dos se sentissin menys sols en les seves inquietuds.En: Their conversation, guided by the force of sincerity, made both feel less alone in their concerns.Ca: Quan el sol es va amagar darrere de l'horitzó, Oriol va notar una calma inesperada.En: When the sun disappeared behind the horizon, Oriol felt an unexpected calm.Ca: Cada un amb la seva nova descoberta, ficaren el dia en les seves ments.En: Each with their new discovery, they tucked the day into their minds.Ca: Oriol es va sentir inspirat, tenia l'inici d'una nova història, aquesta vegada la seva pròpia.En: Oriol felt inspired, with the beginning of a new story, this time his own.Ca: Laia, per la seva banda, va sentir el seu cor obrir-se de nou, plena de noves esperances.En: Laia, on the other hand, felt her heart open again, filled with new hopes.Ca: La brisa d'estiu continuava bufant, portant el promesa de noves aventures.En: The summer breeze continued to blow, carrying the promise of new adventures.Ca: I amb el descens de la nit, van dir adéu a la cala, sabent que aquells moments compartits serien inesborrables, sense necessitat de paraules constants.En: And with the descent of the night, they said goodbye to the cove, knowing that those shared moments would be unforgettable, without the need for constant words.Ca: La vida, de vegades, simplement es tracta de trobar companyia quan menys t'ho esperes.En: Life, sometimes, is simply about finding companionship when you least expect it.Ca: I Oriol i Laia, en aquella jornada d'estiu, havien trobat més del que havien imaginat.En: And Oriol and Laia, on that summer day, had found more than they had imagined. Vocabulary Words:the traveler: el viatgerthe breeze: la brisathe chair: la cadirathe sunset: el capvesprethe horizon: l'horitzóthe cafe: el cafèthe conversation: la conversathe inspiration: la inspiracióthe cliff: el penya-segatthe charm: l'encanthidden: amagatto doubt: dubtarto confess: confessarthe aroma: l'aromatransparent: transparentthe mirror: el mirallto encourage: encoratjarto share: compartirthe seaweed: les alguesthe discovery: la descobertathe fear: la porthe vulnerability: la vulnerabilitatto paint: pintarto admit: admetrethe notebook: el quadernthe edge: la vorato fit (in): encaixarthe promise: la promesato dissolve: dissoldreunforgettable: inesborrable

Dans le prochain épisode des Couilles sur la table, Tal Madesta recevra Alix Boirot, anthropologue et docteure de l'École des Hautes Études en Sciences Sociales et membre du laboratoire du SESSTIM à Marseille. Elle a écrit la thèse suivante : « Là où vont les garçons : une anthropologie du tourisme festif (Lloret de Mar, Costa Brava) ».Un épisode à retrouver sur toutes les plateformes de podcast et sur le site binge.audio dès le jeudi 24 juillet 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Este verano recordamos siete vidas de personajes célebres que pasaron una temporada en España. Y empezamos por Truman Capote, que escribió "A sangre fría" en Palamós, en la Costa Brava. ¿Cómo pudo inspirarse para una historia tan fría y dura en un paisaje tan cálido y acogedor? El periodista Marius Carol, autor de "El hombre del pijama de seda", sobre aquel momento de la vida de Capote, explica que aquello fue más bien una huida. 

Fluent Fiction - Catalan: Unearthed Secrets of Costa Brava: The Painting's Call Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-07-08-22-34-02-ca Story Transcript:Ca: Les onades de la Costa Brava brillaven amb les primeres llums de l'alba.En: The waves of the Costa Brava glistened with the first light of dawn.Ca: Núria, Martí i Júlia, valents i nerviosos, s'endinsaven al mar cristal·lí prop dels esculls de corall, llestos per a una nova aventura submarina.En: Núria, Martí, and Júlia, brave and nervous, ventured into the crystal-clear sea near the coral reefs, ready for a new underwater adventure.Ca: La vila, preparant-se per la festa de Sant Jaume, s'omplia de banderetes de colors i el perfum de les sardines a la brasa impregnava l'aire.En: The village, preparing for the festival of Sant Jaume, was filled with colorful flags, and the scent of grilled sardines permeated the air.Ca: Mentre nedaven, Martí, amb els ulls entrenats d'un amant de l'art, divisà alguna cosa brillant entre les algues.En: While swimming, Martí, with the trained eyes of an art lover, spotted something shiny among the seaweed.Ca: "Mireu això!", cridà amb entusiasme.En: "Look at this!" he shouted excitedly.Ca: Va submergir-se, i després de lluitar contra la corrent, emergí amb un objecte embolicat en tela vella i gastada.En: He dived, and after battling the current, emerged with an object wrapped in old, worn cloth.Ca: Un cop a la sorra, van desplegar el misteriós paquet.En: Once on the sand, they unfolded the mysterious package.Ca: "És un quadre!", exclamà Núria mentre Martí observava fascinat l'obra, ja fent volar la seva imaginació vers grans fortunes.En: "It's a painting!" exclaimed Núria as Martí observed the work, already letting his imagination soar towards great fortunes.Ca: "Podria ser important", afirmà Martí amb esperança.En: "It could be important," Martí affirmed hopefully.Ca: Júlia, assenyada, veia el caos que era recuperacions d'art que llegia als mitjans.En: Júlia, sensible, envisioned the chaos of art recovery she read about in the media.Ca: "No podem dir res... encara", decidí, fent un compromis sobre el seu sentit habitual de precaució.En: "We can't say anything... yet," she decided, making a compromise on her usual sense of caution.Ca: Amb un acord silenciós, van amagar el quadre i decidir investigar-lo.En: With a silent agreement, they hid the painting and decided to investigate it.Ca: Es van dirigir a la biblioteca del poble, plena de llibres antics i històries oblidades.En: They headed to the village library, full of ancient books and forgotten stories.Ca: Entre consultes i investigacions, van descobrir que el quadre representava una imatge del vell festival de Sant Jaume, captivant i detallada.En: Through inquiries and research, they discovered that the painting depicted an image of the old Sant Jaume festival, captivating and detailed.Ca: En aquell precís moment, mentre miraven fascinats la història del quadre, un historiador local, el senyor Castel, aparegué: "Us he vist investigant aquest quadre.En: At that precise moment, as they looked fascinated at the painting's history, a local historian, Mr. Castel, appeared: "I saw you researching this painting.Ca: És possible que tingui més importància de la que penseu."En: It might have more importance than you think."Ca: Atrapats però sense perdre la calma, Núria va explicar la història de la troballa.En: Caught but not losing their composure, Núria explained the discovery's story.Ca: El senyor Castel, sorprès però comprensiu, els oferí una solució.En: Mr. Castel, surprised but understanding, offered them a solution.Ca: "Podem autenticar aquest quadre legalment i preservar-lo per a la comunitat.En: "We can authenticate this painting legally and preserve it for the community.Ca: Us convertiríeu en herois locals per la descoberta d'una peça tan valuosa."En: You would become local heroes for the discovery of such a valuable piece."Ca: Júlia sospirà alleujada.En: Júlia sighed in relief.Ca: Va reconèixer que, a vegades, escoltar l'impuls del cor dels seus amics era una bona idea.En: She recognized that sometimes listening to the impulses of her friends' hearts was a good idea.Ca: Martí, satisfet, somiava ja amb les futures aventures que aquell quadre, ara part de la història del poble, els permetria emprendre.En: Martí, satisfied, was already dreaming of the future adventures that this painting, now part of the village's history, would allow them to embark on.Ca: Júlia aprengué a confiar més en els instints dels seus amics i a mirar endavant amb una mica més d'audàcia, mentre el poble es preparava per celebrar amb més motius que mai la festa de Sant Jaume.En: Júlia learned to trust more in her friends' instincts and to look forward with a little more boldness, as the village prepared to celebrate the Sant Jaume festival with more reasons than ever.Ca: I en aquell estiu màgic, una amistat més profunda i una aventura inesperada van deixar una empremta duradora en els nostres protagonistes.En: And in that magical summer, a deeper friendship and an unexpected adventure left a lasting impression on our protagonists. Vocabulary Words:the waves: les onadesto glisten: brillarthe dawn: l'albato venture: endinsar-secrystal-clear: cristal·líthe coral reefs: els esculls de corallthe festival: la festathe grilled sardines: les sardines a la brasathe art lover: l'amant de l'artthe seaweed: les alguesto dive: submergir-sethe current: la correntthe worn cloth: la tela gastadato unfold: desplegarmysterious: misteriósthe painting: el quadreto soar: volarthe fortune: la fortunato affirm: afirmarsensible: assenyatthe media: els mitjansa compromise: un compromísthe caution: la precaucióto investigate: investigarthe library: la bibliotecaforgotten: oblidatto inquire: consultarthe historian: l'historiadorto authenticate: autenticarto preserve: preservar

Wandern, wo andere sonnenbaden und im Meer plantschen? Ja, das geht, in einer der populärsten Urlaubsregionen Europas: an der Costa Brava im Nordosten Spaniens. Und zwar auf dem Camino de la Ronda. Der auf Katalanisch, der Sprache der Region: Camí de Ronda heißt. Der Wanderweg beginnt in Port Bou an der Grenze und endet im Urlaubsort Blanes, wo die Costa Brava in die Costa de Maresme übergeht. Er führt über mehr als 200 Kilometer immer an der Küste entlang. Die Küste ist wild, auf Katalanisch und Spanisch brava: zerklüftet, felsig, h: zerklüftet, felsig, meerumtost. Mit vielen kleinen und noch viel mehr winzigen Buchten, manche nur über Küstenwege zugänglich. Wandern auf dem Camino de la Ronda ist ein Fest für alle Sinne. Tom Noga ist ihn in Teilen gewandert. Und hat sich Zeit genommen für das eine oder andere Sonnenbad und ganz viel Abkühlung in Meer.

Cuarto día de camino y Carlos Herrera, como siempre bien calzado con sus botas Chiruca, relata en 'Herrera en COPE' cómo se encuentra, por dónde va y si su camino está prosperando como debe. Arrancó su aventura el pasado viernes, cuando detalló que este año se había decantado por  el Camino de Ronda, que  "recorre la Costa Brava en su cercanía absoluta, casi acantilada del mar y de las calas".Este miércoles ha compartido las dificultades y bellezas de la etapa entre Calella de Palafrugell y Tamariu, en pleno corazón de la Costa Brava.“El camino de Ronda es un camino duro, como vengo diciendo todos estos días”, ha asegurado Herrera , antes de describir un tramo exigente que requiere “bajadas y subidas a calas prodigiosas y bellísimas, pero que casi exigen un primero de alpinismo”.Herrera también ha destacado la necesidad de un buen calzado para superar el terreno escarpado, haciendo referencia una vez más a sus inseparables botas: “Y un buen calzado como ...

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Welcome to the Spiritually Fit Yoga podcast! This episode is a recording of a Metta meditation, Loving Kindness meditation, taught live on World Meditation Day, observed on May 21st to honor people around the world sharing the practice of meditation, to promote global mental health and peace.May you be healthy, happy and safe.May you be free of suffering.May all beings be healthy, happy, and safe.May all beings be free of suffering.(repeat to yourself)May I be healthy, happy and safe.May I be free of suffering.Namaste.Click here for 10 Tips to Celebrate World Meditation DayTo learn more about my classes, workshops, yoga and meditation retreats:​⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠VIP pre-booking for my Bali Bliss Yoga Retreat May 11-18, 2026 started this week. ​⁠⁠Become a VIP to receive pre-booking info, including a VIP promo code to save $500!Subscribe to my YouTube channel⁠​⁠Interested in Yoga Teacher Training with me?⁠​Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠​Find out more about me at ⁠SpirituallyFitYoga.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Would you like to support me and/or my podcast?⁠Click on this link & scroll down to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!I'm here to lead you to your personal power and peace through yoga,Much love,❤️ Amelia AndaleonCertified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)⁠SpirituallyFitYoga.com⁠

Ready to keep the travel vibes going? Part two of our Traveling Lite series just dropped — and it's packed with real-world tips straight from my recent adventure through Spain's stunning Costa Brava and vibrant Valencia. Last week in Part One, we focused on preparing for healthy travel — from mindset to packing smart. (If you missed it, make sure to catch up — it's a must-listen!) This week, in Part Two, I'm taking you on the road with me. Rain or shine, I share how I stayed present and grounded while traveling, some mindset shifts that helped me avoid feeling restricted, and a lot more that will surely help you to travel lite! Whether you're planning a getaway or just dreaming of one, this episode will inspire you to travel in a way that honors your health and your joy.

Welcome to the Spiritually Fit Yoga podcast! This episode is part two of learning how to teach the VITALITY section of the Baptiste Journey into Power practice. This 30-minute class is a basic example of how to sequence Journey into Power (JIP) which includes a the Integration, Awakening, and Vitality sections of JIP. At the end of the class you will be led into hip openings, hamstring stretches, supine twists, and a savasana in silence for deep rest. Namaste.To learn more about my classes, workshops, yoga and meditation retreats:​Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my YouTube channel​Interested in Yoga Teacher Training with me?​Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠​Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Would you like to support me and/or my podcast?Click on this link & scroll down to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!I'm here to lead you to your personal power and peace through yoga,Much love,❤️ Amelia AndaleonCertified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)SpirituallyFitYoga.com

Welcome to the Spiritually Fit Yoga podcast! In this episode I'm offering tips to teach the VITALITY section of the Baptiste Journey into Power sequence, which follows a power yoga sequence and methodology created by Baron Baptiste. Because there was a question from my yoga teacher trainees about this section I decided to post the answer here in case anyone else may be interested in guidance about teaching Journey into Power, sometimes referred to as JIP.I'm Amelia Andaleon, a Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School.). To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Follow my podcast on SpotifyEscape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in Yoga Teacher Training with me?Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Would you like to support me and/or my podcast?Click on this link & scroll down to Energy Exchange to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, subscribe to my youtube channelSpreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Comment below with your comments, questions, or requests for additional content. Thank you for supporting me!I'm here to lead you to your personal power and peace through yoga,Amelia AndaleonSpirituallyFitYoga.comMuch love,❤️ Amelia

DAY THIRTY April Mindful Minutes challenge! We made it! Day 30/30! Whew!Celebration 30/30! (30 minutes)Welcome to Spiritually Fit Yoga!    Congratulations! Wow, you practiced mindfulness for 30 days and I figured out how to create all these audio and video episodes for you every day! LOLIn today's episode we'll celebrate with meditation in movement with a gentle yoga class. I also have a thank you gift for you! Click on this link to get the FREE Meditation Starter Kit I mention at the end of this episode. When you sign up you'll also receive a promo code for my upcoming meditation course and meditation retreats.If you found value in these mindful minutes episodes or enjoy my podcast, your support is much appreciated!Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. share it with friends, tag me on ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Your shout-outs help me reach others and your sincere gratitude warms my heart.Thank you for supporting me!------------------For those of you just starting, welcome! Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)$35May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.)$50To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaTHANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-NINE April Mindful Minutes challenge:Metta for Healing (29 minutes)Welcome to Spiritually Fit Yoga!    I'm Amelia Andaleon your host and your guide for this month's April Mindful Minutes challenge! For Day 29 I am leading you through a full Loving Kindness Meditation for Healing. If you missed yesterday, listen to ep. 244 if you want to hear about the origins and benefits of metta or loving kindness meditation. If you're new here to my podcast, welcome!  If you want to start this 30-day challenge from the beginning, go back to ep. 216 & start at Day One. At the end of this challenge I will post a link in the episode notes to receive my Meditation Starter Kit and online Meditation Teacher Training course.WATCH the 30-minute episode tomorrow to receive the promo codes to get the Meditation Starter Kit for FREE and 50% off my Meditation Teacher Training Course.Click here for all the April Mindful Minutes episodes in this Spotify playlist.Our Day 29 meditation invites you to reflect within a little deeper. With that in mind, please read this I am not a doctor, therapist or professional health care provider.  "This content is for informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, or cure any medical condition. If you have any health concerns or before making any changes to your treatment plan, please consult with a qualified healthcare professional.  Please be mindful and responsible for your own health care choices.   If you have, or suspect that you have, a medical concern, please contact your health care provider to seek professional medical attention without delay.”----------Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me at instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.UPCOMING WORKSHOPS with me at Life Time Walnut Creek: (Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM  ARM BALANCE BASICS May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININETo learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for online offerings. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-EIGHT April Mindful Minutes challenge:Monday Metta Meditation (28 minutes)Welcome to Spiritually Fit Yoga!    In today's episode I introduce you to metta meditation, also called loving kindness meditation (aka LMK.)After I introduce the origins and benefits of LMK, I will guide you through a metta meditation with several breaks for silent reflection.  There are many variations of loving kindness meditations.  I will share one more with you tomorrow.  The benefits and loving kindness shared here today can be found at this link:https://positivepsychology.com/loving-kindness-meditation/CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.0 = low5 = highWhat did you experience during this loving kindness meditation.  Comment below.  I'd love to hear from you!⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.) $35May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.) $50To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-SEVEN April Mindful Minutes challenge:New Moon Yoga (27 minutes)Welcome to Spiritually Fit Yoga!    Today's mindful movement episode introduces you to a new moon affirmation, the theme of abundance, a gentle yoga, and fives minutes of deep rest in savasana.  As with all mindful movement, please consult your doctor if you have questions or concerns about strong physical sensations or pain in the body.New Moon AffirmationI make space for love, abundance, and prosperity to flow to and through me.CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.0 = low5 = highHow did your body feel during this gentle yoga practice?  Did you resonate with today's New Moon Affirmation, and theme of abundance?  Comment below.  I'd love to hear from you!⁠⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.)To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-SIX April Mindful Minutes challenge:YOGA NIDRA FOR DEEP SLEEP WITH AFFIRMATIONS (26 minutes)Welcome to Spiritually Fit Yoga!  This is Amelia Andaleon are we are on Day 26 of our April Mindful Minute challenge!  How were the last three days of your meditations?  I know some of you mentioned the longer silent parts are a bit challenging AND that you dropped into deep relaxation and insight.  Congratulations! Consistency is key, to condition your muscle of mindfulness.    And, if you arrived here for the first time , welcome!  Feel free to begin this meditation challenge with Episode 216 or join in for this 26 minute meditation!  Today's episode is intended to guide you into a deep sleep with affirmations. This is a little reward after working so hard in this meditation challenge! Let me put you to sleep !  This is a yoga nidra with affirmations to feel safe, calm, loved, peaceful, and grateful. Practice this laying down on a comfortable foundation, in your bed, and make yourself as comfortable as possible.  You will be invited to repeat affirmations as the body relaxes and mind becomes calm.  This track ends in silence allowing you to drift into a deep sleep.“Deep sleep is a sacred moment.”CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.0 = low5 = highDid this meditation put you to sleep? Let me know!⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)APRIL 27  SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek.  (yin yoga, yoga nidra, sound bath, reiki)May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.)To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-FIVE April Mindful Minutes challenge:WHISPERS OF INTUITION (25 minutes)Welcome to Spiritually Fit Yoga!  This is Amelia Andaleon and we are on Day 25 of our April Mindful Minute challenge!  Wow, just 5 more days to go.  Great work everyone! Today I'm going to invite you to listen to your intuition and inner wisdom during your silent meditation.  I will create space for silence with one interval bell, then another 10 minutes of silence and three bells signifying the end of your meditation.  Then I'll welcome you back.If you are here for the first time and, you are new to me or to my podcast, welcome!  Feel free to begin this meditation challenge with Episode 216 or join in for this 25-minute meditation!  “In the silence of our minds, we can hear the whispers of our intuition and the gentle guidance of our inner wisdom."CHECK-IN: I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.0 = low5 = highDid this meditation tune you into your intuition?   I really want to know how it's going for you!⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)APRIL 27  SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek.  (yin yoga, yoga nidra, sound bath, reiki)May 9 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)May 6 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.)To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-FOUR April Mindful Minutes challenge:SOUND OF SILENCE (24 minutes)Today's episode offers tools to calm the monkey mind . As you meditate in silence, you may notice that the silence is loud from internal chatter and noise, sometimes referred to as the "monkey mind." This can be a typical response for newer to even experienced meditators.How to quiet the internal chatter and noise?Practice. The thoughts don't stop but, your reactivity to the noise becomes less intense.With practice you can strengthen equanimity, to learn how to turn up the volume of your inner-calm which muffles the chatter and noise.More tips in today's episode."The quieter you become, the more you are able to hear." - RumiCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.0 = low5 = highLet me know what your experience during this meditation.  I really want to know how it's going for you!⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)APRIL 27  SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek.  (yin yoga, yoga nidra, sound bath, reiki)May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)May 6 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.)To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-TWO April Mindful Minutes challenge:EARTH DAY MINDFULNESS TIPS & MEDITATION (22 min.)In today's episode I share mindfulness tips on how we can take care of our planet, in honor of Earth Day.  There is silent meditation near the end of this episode.CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Did the number change after your meditation?0 = low5 = high3x3 EARTH DAY TIPSThink of THREE ways you can REDUCE, REUSE, RECYCLE to care for our planet.  Here are a few simple ideas to create habits which respect Mother Nature. Each tip also saves you money.

DAY TWENTY-THREE April Mindful Minutes challenge:SETTLE INTO STILLNESS (23 minutes)Congratulations! You're in the final week of the April Mindful Minutes challenge!  It's time to level-up and experience longer periods of silence to truly practice cultivating a meditative state of mind.  I started you with baby steps with ONE MINUTE on Day One, leading you in “high guidance” mindfulness sessions. The meditations slowly got longer with “medium guidance” where I slowly lengthened the periods of silent meditation.  Now this week I am introducing TWO 10-minute stretches of silence with a brief intermission. You will hear the sound of bells, my voice, then I'll guide you back into the second 10-minutes of silent meditation. Days 23-25 will be the same giving you the opportunity to practice these longer silent meditations.  The only difference being each day getting one minute longer.  CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.0 = low5 = highLet me know what your experience during this meditation.  I really want to know how it's going for you!⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-ONE April Mindful Minutes challenge:BODY SCAN FOR SLEEPIn today's episode is another meditation for sleep, with a longer body scan than in yesterday's yoga nidra.  Sleep is elusive for many.  Can't have too many meditations to rest and sleep, right?BODY SCAN SETUPLay downCreate this time and space to be undisturbed or uninterrupted.Make your room as dark and quiet as possibleIf you are listening to this for a nap, consider setting an alarm because this meditation ends in silence.  CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.0 = low5 = highLet me know if this meditation put you to sleep!⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast?⁠⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY April Mindful Minutes challenge:YOGA NIDRA FOR SLEEPIn today's episode I'll guide you into a Yoga Nidra state of mind, which is yogic sleep.  The intention of this type of meditation is for your body to be as still as possible, lying down comfortably, and mind awake and aware, listening to a body scan and pauses to repeat your affirmation.  AND, you may choose to listen to this meditation before a nap or a good night's sleep.  YOGA NIDRA SETUPLay downCreate this time and space to be undisturbed or uninterrupted to allow the mind to enter the Yoga Nidra state of mind (eg. theta or delta brain waves)Make your room as dark and quiet as possibleIf you are not practicing this in bed to go to sleep for the night, consider setting an alarm because this meditation ends in silence.  CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.0 = low5 = highEnjoy! Sweet dreams!⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY NINETEEN April Mindful Minutes challenge:CHAIR YOGAIn today's episode you are invited to be mindful and pay attention as you move and breathe through a gentle chair yoga class. Watching the video version of this episode on Spotify is recommended.CHAIR YOGA SETUPchair with low back & no wheels; simple folding chair is bestblocks as needed to allow soles of your feet to touch the groundblankets as needed to cushion the back of your chair or when lying down in savasanaLISTEN TO YOUR BODYAs with all movement practices, listen to your body. Take breaks or modify your practice as needed. If you have any questions or concerns about what you are experiencing in your body, please consult your doctor.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = low5 = high⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY EIGHTEEN April Mindful Minutes challenge:FIRE MEDITATIONToday's episode focuses  on the natural element of FIRE.  Feel a sense of energy, warmth, passion, and comfort in this meditation.  Additional moments of silence will be introduced with 5-minutes of quiet near the end of the meditation.If you wish to skip the introduction and go straight to the meditation, begin at 2:40.BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the epiglottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  Expand and Release: fill the air as you expand the belly, lungs and ribcages when you inhale and a release that air & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = low5 = high⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠https://tinyurl.com/amelia-mindfulminutes⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY SEVENTEEN April Mindful Minutes challenge:AIR MEDITATIONToday's episode introduces the natural element of AIR, inviting you to feel the air within and around you.  Feel a sense of lightness and renewal as the air moves through you to clear out any stagnant energy of anything that does not serve you.  BREATHING TIPS FOR THIS MEDITATIONBreathe in any way which feels relaxing and calming to you or consider using ujjayi breath, also referred to as the whisper breath, ocean breath or victorious breath.Ujjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the epiglottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  Expand and Release: sense the air as you expand the belly, lungs and ribcages when you inhale and a release that air & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = low,5 = highFollow along daily for 30 days to create a meditation habit. ⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY SIXTEEN April Mindful Minutes challenge:ORACLE MEDITATIONToday's episode includes an intuitive reading using the Work Your Light oracle deck. Amelia pulls a card, reads the message then sets you up for your 5 minutes of silent meditation. Listen, meditate, or journal. Enjoy!The video version if this episode is on Spotify.BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  Expand and Release: create space as you expand the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.Follow along daily for 30 days to create a meditation habit. ⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY FIFTEEN April Mindful Minutes challenge:SPACE MEDITATIONToday's episode includes a short guided imagery meditation to the Big Sky state of Montana, connecting to spaciousness.BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  Expand and Release: create space as you expand the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!