Podcast appearances and mentions of Kathy M Campbell

It can feel so frustrating trying to determine what will actually work when it comes to health and weight loss. Maybe you feel like you've tried everything, or you've been dieting for more than 10 years and still aren't seeing the results you want. Tune in to understand why. This week, Jenn is joined by community pharmacist Dr. Kathy Campbell to discuss how our bodies are (or aren't) adapting in this modern world. Dr. Campbell shares why people are experiencing metabolic dysfunction and what we can do to battle it, given that she calls obesity “modern-day famine.” She talks about what factors in the world are impacting our health, and what is going on at a chemical level that we may not even be aware of. Dr. Kathy Campbell shares how to identify our own health culture, and determine what tweaks we need to make to have the biggest impacts. Oh! And Jenn also asks about GLP-1 drugs like Ozempic and Wegovy! Tune in to learn more.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:55] Jenn shares what members are getting this week.[5:53] Dr. Kathy Campbell shares her personal experience with weight management.[8:11] What does Dr. Campbell do as a community pharmacist?[12:16] How does metabolic dysfunction work in our bodies?[14:37] What are some of the consequences or expressions of our primitive caveman biology living in conflict with our modern world?[20:02] Dr. Campbell talks about how we are being failed and how that impacts our health. [23:25] How can you start to identify your own health culture and the tweaks you can make for big impacts?[27:55] What does culture mean to Dr. Campbell? [31:16] What does Dr. Campbell think about GLP-1's?[37:08] Rapid fire, off topic questions for Dr. Kathy Campbell. KEY TAKEAWAYS: What the body is doing is a hundred percent of the time appropriate to the environment with which it is surviving. It's not just the macro environment like the air around us, it's also the internal environment of the body, what's going on within the cellular level.You are the expert of your own body. Use yourself as a type of science experiment, try things and see if they work for you. If they don't try something else. There is a time and a place for medicine, but if you are taking pharmaceuticals and are not changing your habits and your lifestyle, you are doing your body a disservice. GLP-1's can be a tool in your tool box, but you also have to put in the work to fix your gut and focus on your overall health. QUOTES: [9:41] “The problem isn't our genetics. The problem is we've had a catastrophic environmental change for our human self and we have not evolved. I don't know that we will evolve to actually survive the current environment.” - Dr. Kathy Campbell“When people come to me, most are over-fed and under-nourished. That ends up in a place of metabolic dysfunction, insulin resistance, we observe it as obesity.” - Jenn Trepeck[12:54] “The critical chemistries I see in the body are nutrients, oxygen, sunlight, water, love and connection. When I speak to my peers, I call it pharmacology, food pharmacology, and the hardest one is stress pharmacology.” - Dr. Kathy Campbell[24:32] “You're the only biochemical you, you're a unique organism living in a unique life with a unique history. You have to create around you a team, and I call it a partner's in health team. You need somebody that is a coach, you need a farmer, you need a doctor, you need a physical therapist, you need a massage therapist, if you don't have a good hairdresser on there, you're missing out. They're all part of almost a mirror, because often we're the last ones to know when the function slips, but that's an honest journeying through our health.” - Dr. Kathy CampbellRESOURCES:Train Like an Olympian Nutrition NuggetOlympics vs. Everyday Athletes PodcastBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESDr. Kathy Campbell's WebsiteDr. Kathy Campbell's InstagramGUEST BIODr. Kathy M. Campbell, the driving force behind DrKathy Health, LLC, has been a clinical community pharmacist in Oklahoma for over 30 years. Her popular TEDx University of Tulsa talk, “Obesity: The Modern Famine,” highlights her innovative approach to community health, where she combines medical insight with her personal journey with obesity.Harnessing a profound love for applied science and an empatheticapproach, Dr. Kathy has made it her mission to address patient challenges innovatively, often realizing that pivotal solutions stem from meaningful conversations. An advocate for proactive health, her expertise lies in melding the intricacies of food and stress biochemistry with traditional pharmacy. Her journey of personal health, managing obesity from a young age and losing 150 pounds, fuels her understanding and passion for proactive health management.A proud alumna of the University of Oklahoma, Dr. Kathy boasts a bachelor of science in both zoology and pharmacy and later completed her doctorate of pharmacy in 2005. Moreover, her innovative streak in the pharmacy profession has positioned her as a go-to consultant for industry giants like Designs for Health and InBody.A lifelong resident of Tulsa, OK, Dr. Kathy cherishes her 25-year bond with her supportive husband, Royce Campbell. Together, they nurture three young adults—Emma and her husband Bradly, and their youngest, Abby.

Dr. Kathy M. Campbell has been a community pharmacist in Oklahoma for over 30 years. Her popular TEDx University of Tulsa talk, "Obesity: The Modern Famine," highlights her innovative approach to community health, combining medical insight with personal health experiences in overcoming obesity. DrKathy Health, LLC offers consultations, seminars and education, exploring foundational and holistic health approaches. Her innovative approach to pharmacy includes holistic health practices and meaningful patient interactions. Find all her info and book at: http://www.drkathysays.com/ My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30 PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Join us in this discussion with Clinical Pharmacist Dr. Kathy Campbell who talks about the connection between modern culture and obesity. We will begin to learn how to listen to your body's signs and symptoms to optimize health. Dr. Kathy M. Campbell has been a community pharmacist in Oklahoma for over 30 years. Her popular TEDx University of Tulsa talk, "Obesity: The Modern Famine," highlights her innovative approach to community health, combining medical insight with personal health experiences overcoming obesity. DrKathy Health, LLC offers consultations, seminars and education, exploring foundational and holistic health approaches. Her innovative approach to pharmacy includes holistic health practices and meaningful patient interactions.  Dr. Kathy Campbell, ParmD: www.drkathysays.com Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HealFromFood.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take your first step towards healing your hormones and feeling better in your body. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GraceFunctionalNutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Email: Leah@GraceFunctionalNutrition.com, Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GraceFunctionalNutrition

Today I had the honor of speaking to Dr. Kathy M. Campbell, PharmD. She is an independent pharmacist from Owasso, OK, who’s been practicing for almost 28 years, and has owned her own pharmacy for the last 19. Four years ago she began a pharmacy based weight loss program, DrKathyweightloss (http://drkathyweightloss.com/). This has been a culmination of both intensive ‘study’ and a deeply personal subject for Kathy for 40 years. Dr. Campbell has presented a TEDx talk about obesity (https://www.youtube.com/watch?v=NUzn8L_2CNA) and starving the cell. Last year she created a pharmacy based cooking demo curriculum, FARxMACY. She has now partnered with NCPA to create and deliver an 8hr CE, “Creating Health-Pharmacist-led Lifestyle and Weight Management Program.” Look out for this in 2020! Besides being a dedicated health care provider to her patients, Dr. Kathy Campbell is also a wife and mom of 2 teen girls. Her goal is to be her patients’ partner in health, not just disease. Please tune in to an amazingly informative episode as we talk about the current healthcare model and brainstorm some meaningful changes we can all implement for a brighter tomorrow. For more great content, please check out our site: rawfork.com Music by Gene Chaban (https://soundcloud.com/gene-chaban)

5 Roads into Loving Your Retail Pharmacy Career PART 3: Kathy M. Campbell, PharmD - Medicap Pharmacy Kathy M. Campbell, PharmD is a clinical community pharmacist and business owner currently practicing in Owasso, OK. For 24 years, Dr. Campbell has provided education, coaching and pharmaceutical services to individuals and businesses. She created Clinical Care Consultants in 1999 in order to provide immunizations and began her franchise ownership of Medicap Pharmacy in 2001. Her innovative, compassionate approach to health, disease, nutrient and medication management empowers individuals to take profound and lasting actions in support of their health. Expanding on her role as entrepreneur, Dr. Campbell has created and is leading Dr. Kathy Weight Loss. Dr. Kathy Weight Loss is a lifestyle medicine program designed to promote optimal health and decrease the need for pharmaceutical dependency by addressing the root cause of d

5 Roads into Loving Your Retail Pharmacy Career PART 3: Kathy M. Campbell, PharmD - Medicap Pharmacy Kathy M. Campbell, PharmD is a clinical community pharmacist and business owner currently practicing in Owasso, OK. For 24 years, Dr. Campbell has provided education, coaching and pharmaceutical services to individuals and businesses. She created Clinical Care Consultants in 1999 in order to provide immunizations and began her franchise ownership of Medicap Pharmacy in 2001. Her innovative, compassionate approach to health, disease, nutrient and medication management empowers individuals to take profound and lasting actions in support of their health. Expanding on her role as entrepreneur, Dr. Campbell has created and is leading Dr. Kathy Weight Loss. Dr. Kathy Weight Loss is a lifestyle medicine program designed to promote optimal health and decrease the need for pharmaceutical dependency by addressing the root cause of disease. She is a lifelong Tulsan and a graduate of the University of Oklahoma (BS Zoology, BS Pharmacy 1992, Doctor of Pharmacy 2005.) Kathy is also wife to Royce and proud mom to Emma and Abby. When not serving patients at Medicap or leading educational events, she may be found camping with her Girl Scouts or serving as President for EAPC-Empower Adults-Protecting Children. Dr. Campbell can be reached at Medicap Pharmacy, 130 S. Main, Owasso, OK or www.drkathyweightloss.com. Her pharmacy: http://www.medicap.com/pharmacy-locations/oklahoma/owasso/home/about-us  See omnystudio.com/listener for privacy information.