Podcasts about metabolic dysfunction

TakeawaysMASH is a significant obesity-related complication.Semaglutide shows promise in treating MASH.Weight loss is crucial for improving liver health.Bariatric surgery remains the most effective treatment.The Essence trial indicates a 63% resolution of NASH.New medications are being developed for obesity treatment.Early intervention is key to preventing severe liver damage.Accessibility of medications is a major concern.Comparative studies are essential for evaluating new treatments.Future treatments may include innovative delivery methods.Chapters00:00 Introduction to MASH and Semaglutide Study04:29 Understanding Metabolic Dysfunction and Its Implications08:02 Essence Trial: Semaglutide's Impact on MASH12:58 Comparative Analysis of New Treatments for MASH17:30 The Future of Obesity Treatment and Drug AccessibilityJoin Vineyard - Dr. Spencer's online clinicSee the study

Flora Hui, PhD, and Pete A. Williams, PhD, recap their article, “Metabolic Dysfunction in Glaucoma: From Bench to Bedside (and Back Again),” which was featured in the January/February issue of Glaucoma Today. IOP lowering treatments are a mainstay of glaucoma management, but, while effective treatments exist, they do not target the neurodegenerative components of the disease. This article discusses the role of metabolic dysfunction in glaucoma and reviews nicotinamide treatment for neuroprotection.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsBreast cancer screening, prevention, and treatment are evolving, and in this episode, integrative oncologist and former breast surgeon Dr. Jenn Simmons reveals why it's time to rethink the mammogram. With breast cancer rates rising globally, many women are undergoing aggressive treatments for conditions that may never become life-threatening. Dr. Simmons breaks down the truth about mammography risks, the limitations of early detection, and introduces safer, more effective screening methods grounded in functional medicine and metabolic health.This powerful conversation covers the real root causes of breast cancer, including chronic inflammation, environmental toxins, and metabolic dysfunction. Dr. Simmons shares her deeply personal story,  from leading a top surgical practice to becoming a patient herself — and how that experience transformed her approach to care. She also explains why prevention must go beyond imaging.You will learn how nutrition, lifestyle changes, hormone therapy, and advanced lab testing can play a transformative role in both preventing breast cancer and improving outcomes after diagnosis. This is a must-watch episode for anyone ready to move from fear to empowerment in their breast health journey.Thank you to our sponsorGet 15% off your first order with the code DRTAZ at oneskin.co/drtazConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Jenn Simmons:Dr. Jenn Simmons is an Integrative Oncologist, Breast Surgeon, Author, Podcast Host, and the founder of PerfeQTion Imaging. Her journey into breast cancer care began with a personal tragedy. At the age of 16, Dr. Jenn's cousin, acclaimed singer-songwriter Linda Creed, died of metastatic breast cancer just weeks after Whitney Houston's recording of her iconic song, "The Greatest Love of All," topped the charts. This loss became a defining moment, inspiring Dr. Jenn to dedicate her life to transforming how we approach breast cancer treatment and prevention.Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. However, her perspective changed significantly when she became a patient herself. Through this personal experience, Dr. Jenn saw how broken the conventional medical system can be. This led her to discover and embrace functional medicine, a revelation that sparked her journey towards a more holistic approach to breast cancer care.This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening.In addition to her clinical practice, Dr. Jenn hosts the "Keeping Abreast" podcast, where she shares her expertise and encourages women to take control of their breast health. Her book, "The Smart Woman's Guide to Breast Cancer," challenges conventional wisdom and promotes a holistic approach. It emphasizes the importance of nutrition, lifestyle choices, and addressing environmental toxins, providing practical steps for women seeking to navigate breast cancer treatment and regain control of their health.Beyond her professional endeavors, Dr. Jenn is a devoted wife, mother, stepmother, grandmother, and athlete. Her life's mission is deeply personal, rooted in her cousin's memory, and driven by a desire to make a lasting impact on all those who desire breast health. As she famously says, "Breast Health is Health!"Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. Jenn Simmons on Instagram:https://www.instagram.com/drjennsimmons/https://www.instagram.com/perfeqtionimaging/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)00:00 Introduction 02:50 Meet Dr. Jenn Simmons11:43 Discovering Functional Medicine14:36 The Flaws in Conventional Breast Cancer Screening25:01 The Mammogram Debate35:19 Self-Breast Examination: Know Your Lumps37:00 Introducing the ARIA Test43:30 The Role of Diet and Metabolic Health48:43 Alcohol and Breast Cancer Risk57:08 Hormone Replacement Therapy: Myths and Facts01:04:00 A Message of Hope and Empowerment01:06:42 Conclusion 

Dive into the world of cold plunge therapy, a natural and alternative approach to wellness that's gaining popularity among athletes and individuals seeking a mental and physical edge. Discover the science behind this recovery method, which involves immersing yourself in icy cold water to induce thermal stress, stimulate cryotherapy, and boost your immune system. By incorporating cold plunges into your wellness ritual, you can experience mood enhancement, stress relief, and increased mental toughness. Explore how cold water therapy can be used as a natural energizer, and learn how endurance training and adaptation training can help your body adapt to the cold, leading to improved overall health and resilience. Whether you're an athlete looking to optimize your performance or simply seeking a natural way to improve your well-being, this video will uncover the fascinating world of cold plunge therapy and its benefits. Takeaways - Resilience is rooted in human ingenuity and adaptive capacity. - Adversity can lead to greater confidence and competence. - Cognitive reframing is essential for mental health. - Cold exposure can improve insulin sensitivity and metabolism. - Brown fat plays a crucial role in metabolic health. - Individual experiences with cold exposure vary significantly. - Safety is paramount when practicing cold plunge therapy. - Cold exposure can help with conditions like PCOS and endometriosis. - Listening to your body is key in cold exposure practices. - The benefits of cold exposure extend beyond physical health to mental well-being. About Thomas P Seager: Thomas P Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and co-Founder of the Morozko Forge ice bath company. His latest book "Uncommon Cold: The Science & Experience of Cold Plunge Therapy," describes the use of ice baths to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience. His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's research in human resilience, leadership, entrepreneurship, organizational communication, and metabolic health have prompted him to re-organize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential. https://seagertp.substack.com/ twitter & instagram: @seagertp email: thomas.seager@asu.edu, tpseager@morozkoforge.com Chapters 00:00 Introduction to Cold Exposure and Resilience 02:50 Thomas Seager's Journey to Resilience 05:02 The Importance of Psychological Resilience 05:16 Adversity and the Development of Resilience 07:49 The Role of Mindset in Overcoming Challenges 11:03 Cold Exposure: A Path to Mental Health 13:41 Cognitive Reframing and Cold Therapy 16:19 Mitochondrial Health and Cold Exposure 19:23 Metabolic Dysfunction in Modern Society 22:17 The Science Behind Cold Exposure 25:20 Practical Applications of Cold Therapy 30:57 The Role of Brown Fat in Metabolism 32:16 Cold Exposure Techniques and Benefits 35:52 Understanding Cold Exposure: Duration and Temperature 39:19 Gender Differences in Cold Exposure 43:28 Listening to Your Body: Individual Responses to Cold 49:30 Safety Considerations for Cold Plunging 53:39 Reconnecting with Nature for Health Benefits Follow Anna: Instagram: @annatheanxietycoach Website: www.annatheanxietycoach.com

In this episode of the Onc Now Podcast, host Jonathan Sackier is joined by Stephen Chan, Clinical Professor at the Department of Clinical Oncology of the Chinese University of Hong Kong, to discuss groundbreaking trials in hepatobiliary cancers, the role of diet in chronic liver disease, and the future of liver cancer care.  Timestamps:    00:00 – Introduction  02:09 – CARES-310 trial for liver cancer   4:33 – Camrelizumab + rivoceranib versus sorafenib  7:07 – Prevention and early detection of liver cancer   10:30 – Impact of lifestyle and diet on liver disease  12:38 – KEYNOTE-966 trial for biliary tract cancer  14:45 – Alternative strategies for liver cancer treatment  17:14 – Key initiatives of the International Liver Cancer Association  19:26 – Chan's three wishes for healthcare 

For decades, gut health was reduced to yogurt commercials and vague promises from probiotics that barely worked. But what if we've been targeting the wrong bugs, using the wrong delivery, and ignoring the true source of chronic inflammation and accelerated aging? In this thought-provoking episode, Dave sits down with Hannah Kleinfeld, a leader in microbiome innovation, to expose why most probiotics fail—and how one company's scientifically validated approach could redefine your gut, brain, immune system, and even your metabolism. You'll learn how dysbiosis may be wrecking your brain without you knowing it, why your probiotic likely died in your stomach acid, and the secret to rebooting your microbiome after antibiotics, GLP-1 drugs, or years of toxic exposure. This isn't just about digestion—your gut controls your cravings, energy, sleep, mood, and aging trajectory. So what's the one upgrade that can actually reset your gut… for good? What You'll Learn in This Episode: • Why your gut—not your brain—is making most of your decisions • How 93% of probiotics on the market fail before they reach your intestines • The “AB 10” protocol that rebuilds your gut after antibiotics or SIBO • What GLP-1 weight-loss drugs are doing to your microbiome (and how to stop it) • The shocking gut–brain–heart axis connection you've never heard of • Why inflammation, brain fog, and mood swings may start with leaky gut • Which probiotic strains are clinically proven to improve cognition and mood • What to do if you want to eat gluten again—or survive American wheat • How a fermented papaya concentrate could replace your acid reflux meds • Why optimizing your gut could extend your lifespan by 40% ***Get 20% off your next purchase by going to https://omnibioticlife.com/pages/dave-asprey/ or omnibioticlife.com/dave*** SPONSORS -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • OMNi-BiOTiC's Instagram – https://www.instagram.com/fatty15/ • OMNi-BiOTiC's Website: https://omnibioticlife.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 03:15 – Intro • 05:05 – Probiotics, Prebiotics, and Postbiotics Explained • 08:21 – The Importance of Delivery Mechanisms • 17:36 – Addressing SIBO and Gut Health Protocols • 31:55 – The Impact of GLP-1 Drugs on Gut Health • 39:26 – The Role of Gut Bacteria in Hunger and Fasting • 40:01 – Painkillers and Gut Health: A Personal Experience • 40:51 – The Dangers of Proton Pump Inhibitors • 42:00 – The Importance of Stomach Acid • 44:55 – Probiotics for Chronic Conditions • 48:38 – The Impact of Glyphosate on Gut Health • 57:04 – Alcohol and Gut Bacteria • 01:02:01 – New Solutions for Acid Reflux • 01:07:57 – The Future of Gut Health and Longevity • 01:11:33 – Conclusion and Special Offer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could firing one group of people save American healthcare? Why are Americans sicker, more medicated, and spending more on healthcare than any other nation—yet seeing the worst outcomes? Could it be that our entire health system is built on a lie? In this eye-opening episode of The Dr. Axe Show, discover the shocking truth about how ultra-processed food, pharmaceutical lobbying, and corrupted science have created a crisis of chronic disease in America—and meet the whistleblower trying to stop it. Calley Means, co-founder of the MAHA (Make America Healthy Again) movement and former insider in the food and pharma industries, joins the show to reveal how a few powerful organizations are manipulating what we eat, how we treat illness, and how health policy is made. He's not just exposing the problems—he's helping redesign the future of medicine. Calley Means has worked deep inside the corporate systems driving modern healthcare and food policy. Now, he's leading a nationwide movement to reform it. His insider experience gives him a unique ability to expose the truth—and propose real solutions. In this episode, you'll learn: Why the Food Pyramid wasn't a mistake—it was a deliberate act of corporate lobbying How the same companies that sold cigarettes in the ‘80s now control your food Why the FDA doesn't even know how many chemicals are in the U.S. food supply How childhood diseases like autism, obesity, and diabetes are being worsened by current policy What Robert F. Kennedy Jr. is doing right now to revolutionize healthcare from the inside out Why changing leadership, not just policy, is the fastest path to a healthier America How AI, functional medicine, and metabolic tracking could redefine personal health in the next decade If you want to understand what's really making Americans sick, and what can be done about it, this episode is a must-listen. You'll walk away with clarity, hope, and a roadmap for reclaiming your health and your future. #metabolichealth #MAHA #MakeAmericaHealthyAgain #draxe ------  00:00 Biggest Surprises Working in the Food Industry 09:08 Importance of Leadership 13:45 RFK Jr.'s Real Mission 21:46 Impact of COVID  25:28 Decline of Health Care System 32:40 RFK Jr.'s Strategies 38:25 Metabolic Dysfunction and Blood Sugar 45:33 Steps to Heal Metabolic Illness 57:45 Mass Confusion on Food and Health 1:02:30 What Will The Food Industry Look Like in 10 Years  1:04:46 Personalization of Health & Medicine ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Calley Means Instagram X LinkedIn Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks ""normal,"" your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.  Go to WaveBlock.com and use code AXE at checkout for EMF protection you can trust!

Naturopathic Doctor Lara Briden unpacks metabolic dysfunction and shares insights from her latest book, Metabolism Repair for Women. We explore why so many women struggle with metabolic health, how to support it naturally, and the key role hormones play. Lara debunks common myths and offers practical strategies to restore metabolic balance. Plus, we discuss how metabolic health changes over time and how women can adapt during perimenopause and menopause. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/Facebook: https://www.facebook.com/CNM.UK/

Hot flashes aren't just annoying—they're your body's way of waving a giant red flag. They're not just about estrogen; they're about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, I'm breaking down exactly why normalizing hot flashes is a mistake and what they're really telling you about your health. Topics Discussed: What hot flashes really are (hint: it's not just about hormones) The link between metabolic dysfunction and brain health Why ignoring or normalizing hot flashes is a dangerous game How to support your metabolic health for long-term vitality If you've been told to “just deal with it,” this episode is your wake-up call. Let's get into it!  On This Episode We Cover:  00:00:00 – Introduction  00:01:45 – What Is a Hot Flash? 00:04:04 – Vasomotor Symptoms Explained 00:05:25 – Hot Flashes & Metabolic Dysfunction 00:09:39 – The Obesity Connection 00:12:07 – Fixing Metabolic Health 00:13:53 – Don't Normalize Hot Flashes! Show Links:  GLP-1s Done Right University  Further Listening:  GLP1s  Uncovered FREE 4 Part Video Series  EP. 171: STOP Aging with This One Simple Trick | Nathalie Niddam EP. 196 | The Answer Is The Gym | Quick + Dirty Sponsored By: BIOptimizers Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program.  Sundays As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Dr. Centor discusses metabolic dysfunction-associated steatotic liver disease with Dr. Michelle Lai.

In this episode, we dive into functional nutrition, gut health, metabolic resilience, and heavy metal detoxing with returning guest and functional nutritionist Natalie Erle. Natalie combines ancestral wisdom with modern science to help people reclaim their health, and today, she's breaking down the connections between metabolic dysfunction, gut health, chronic fatigue, brain fog, and even the rising epidemic of Alzheimer's—all linking back to food. So stay tuned for powerful insights that can help you take charge of your health and feel your best.Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=IrvawkR_NOUSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Natalie:https://nutritionwithconfidence.com/

Show Notes: If you've ever been told to "just eat less and move more" but still struggle with bloating, inflammation, or stubborn weight, this episode is for you. Jen sits down with Micaela Riley, a functional nutritionist and practitioner, to uncover the root causes of thyroid dysfunction, gut issues, and hormone imbalances. Micaela shares her personal journey overcoming PCOS, Hashimoto's, and leaky gut—plus, she breaks down why standard nutrition advice often fails women.We also dive into Ozempic, GLP-1s, and hormone replacement therapy, discussing who they actually help and how to approach weight loss and metabolic health the right way. If you're ready to take control of your health and finally see real progress, don't miss this episode! Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: The difference between functional nutrition and conventional nutritionistsWhy gut health is the first place to start for thyroid and hormone issuesThe role of stress, inflammation, and environmental toxins in metabolic dysfunctionHow functional lab testing reveals hidden health problems doctors often missThe truth about Ozempic & GLP-1 medications—who benefits and how to use them safelyWhy hormone replacement therapy is a game-changer for perimenopause & menopausePractical steps to reduce inflammation, balance blood sugar, and improve thyroid function Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLXFollow Micaela on Instagram: https://www.instagram.com/bebalancedbymicaela/Work with Micaela: BeBalanced.co

Drs Carol H. Wysham and Scott Isaacs discuss incorporating the screening and management of metabolic dysfunction–associated steatotic liver disease in endocrine practice. Relevant disclosures can be found with the episode show notes on Medscape https://www.medscape.com/viewarticle/1002045. The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals. Resources Type 2 Diabetes Mellitus https://emedicine.medscape.com/article/117853-overview Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD): A State-of-the-Art Review https://pubmed.ncbi.nlm.nih.gov/37700494/ Fibrosis-4 (FIB-4) Calculator https://www.hepatitisc.uw.edu/page/clinical-calculators/fib-4 Liver Fibrosis Assessment: MR and US Elastography https://pubmed.ncbi.nlm.nih.gov/34687329/ Using the FIB-4, Automatically Calculated, Followed by the ELF Test in Second Line to Screen Primary Care Patients for Liver Disease https://pubmed.ncbi.nlm.nih.gov/38806580/ American Association of Clinical Endocrinology Clinical Practice Guideline for the Diagnosis and Management of Nonalcoholic Fatty Liver Disease in Primary Care and Endocrinology Clinical Settings: Co-Sponsored by the American Association for the Study of Liver Diseases (AASLD) https://pubmed.ncbi.nlm.nih.gov/35569886/ Mediterranean Diet and Nonalcoholic Fatty Liver Disease https://pubmed.ncbi.nlm.nih.gov/29785077/ Drug Treatment for Metabolic Dysfunction-Associated Steatotic Liver Disease: Progress and Direction https://pubmed.ncbi.nlm.nih.gov/39470028/ Current Status of Glucagon-Like Peptide-1 Receptor Agonists in Metabolic Dysfunction-Associated Steatotic Liver Disease: A Clinical Perspective https://pubmed.ncbi.nlm.nih.gov/39801787/ Sodium-Glucose Transport Protein 2 (SGLT2) Inhibitors https://www.ncbi.nlm.nih.gov/books/NBK576405/ Update on the Applications and Limitations of Alpha-Fetoprotein for Hepatocellular Carcinoma https://pubmed.ncbi.nlm.nih.gov/35110946/

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Ralph DeFronzo is a distinguished diabetes researcher and clinician whose groundbreaking work on insulin resistance has reshaped the understanding and treatment of type 2 diabetes. In this episode, Ralph shares insights from his five decades of research, including his pivotal role in bringing metformin to the U.S. and developing SGLT2 inhibitors. Ralph explores the impacts of insulin resistance on specific organs, the pharmacologic interventions available, and the gold-standard euglycemic clamp method for measuring insulin resistance. This episode is a masterclass in the pathophysiology and treatment of type 2 diabetes, featuring an in-depth discussion of GLP-1 receptor agonists, metformin, and a lesser-known class of drugs that opened Peter's eyes to new possibilities in diabetes care. We discuss: Metabolic disease as a foundational driver of chronic illness [4:00]; Defining insulin resistance: effects on glucose, fat, and protein metabolism, and how it varies between healthy, obese, and diabetic individuals [8:15]; The historical significance of the development of the euglycemic clamp technique for measuring insulin resistance [11:45]; How insulin affects different tissues: liver, muscle, and fat cells [15:00]; The different ways insulin resistance manifests in various tissues: Alzheimer's disease, cardiovascular disease, and more [25:00]; The dangers of hyperinsulinemia, and the importance of keeping insulin levels within a physiological range [29:00]; The challenges of identifying the genetic basis of insulin resistance and type 2 diabetes [37:00]; The “ominous octet”—a more comprehensive model of type 2 diabetes than the traditional triumvirate [45:45]; The kidneys' unexpected role in worsening diabetes, and how SGLT2 inhibitors were developed to treat diabetes [55:45]; How insulin resistance in the brain and neurocircuitry dysfunction contribute to overeating and metabolic disease [1:04:15]; Lipotoxicity: how overeating fuels insulin resistance and mitochondrial dysfunction [1:07:30]; Pioglitazone: an underappreciated and misunderstood treatment for insulin resistance [1:10:15]; Metformin: debunking the misconception that it is an insulin sensitizer and explaining its true mechanism of action [1:19:15]; Treating diabetes with triple therapy vs. the ADA approach: a better path for diabetes management [1:24:00]; GLP-1 agonists, the Qatar study, and rethinking diabetes treatment [1:31:30]; Using a hyperglycemic clamp to look for genes that cause diabetes [1:45:15]; The superiority of measuring C-peptide instead of insulin to assess beta-cell function [1:46:45]; How GLP-1-induced weight loss affects muscle mass, the benefits and risks of myostatin inhibitors, and the need for better methods of evaluating functional outcomes of increased muscle mass [1:51:30]; The growing crisis of childhood obesity and challenges in treating it [2:02:15]; The environmental and neurological factors driving the obesity epidemic [2:07:30]; The role of genetics, insulin signaling defects, and lipotoxicity in insulin resistance and diabetes treatment challenges [2:11:00]; The oral glucose tolerance test (OGTT): detecting early insulin resistance and beta cell dysfunction [2:18:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Welcome to the metabolism masterclass!Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse in metabolism science, joins Dave to expose the truth about insulin resistance—the silent epidemic fueling obesity, chronic disease, and low energy. Forget the outdated calorie-counting nonsense (it doesn't work)—Dr. Bikman reveals how your hormones, not just your diet, control your metabolism and what you can do to reset it fast. From debunking diet myths to uncovering why some people can eat 400 grams of carbs and never gain fat (hint: it's not what you think), this episode unpacks the real science of fat storage, energy, and optimal health. Get ready for mind-blowing insights, metabolic hacks, and a new way to think about food, fasting, and longevity. What You'll Learn: • The #1 driver of insulin resistance—and why most doctors miss it • Why eating more fat (yes, really) could be the key to reversing metabolic dysfunction • How fasting, cold therapy, and red light impact your metabolism • The truth about carbs, seed oils, and why some people can't gain fat • How to tell if insulin resistance is wrecking your energy & health Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Benjamin's new book How Not To Get Sick : https://a.co/d/aADlMWv • Benjamin's YouTube Page – https://www.youtube.com/@benbikman • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: -Lumiram | Go to http://healthlighting.com/dave to save 10% on your order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Timestamps: 00:00 Trailer 00:52 Introduction to Dr. Benjamin Bikman 02:20 The Battle Against Conventional Dietetics 04:12 Understanding Insulin Resistance 06:29 The Two Paths to Insulin Resistance 10:19 Fasting and Metabolic Health 14:11 Insulin and Cognitive Enhancement 18:16 Identifying Insulin Resistance 30:12 The Role of Insulin in Fat Storage 42:04 Understanding Glucose and Insulin Dynamics 42:26 The Role of Exercise in Glucose Regulation 42:54 AMPK and Muscle Contraction 45:21 Calories In, Calories Out Debate 46:15 The Myth of Calorie Counting 50:13 Ketosis and Metabolic Rate 51:14 Intermittent Fasting and Muscle Preservation 55:21 Insulin Resistance and Ketogenic Diets 01:02:04 Circadian Rhythm and Insulin Sensitivity 01:08:08 Environmental Toxins and Insulin Resistance 01:13:03 The Impact of Seed Oils on Insulin Resistance 01:19:22 Final Thoughts and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia delves into the alarming rise of metabolic syndrome and its devastating impact on cellular health, hormonal balance, and overall well-being. We explore the complex factors contributing to this epidemic, including dietary changes, environmental toxins, and the down-regulation of our metabolic rates. The host challenges conventional wisdom about calorie restriction and exercise, highlighting the crucial role of basal metabolic rate and the detrimental effects of polyunsaturated fats. Dr. Jay outlines the seven key dysfunctions caused by metabolic insufficiency and offers practical, actionable strategies for reversing this trend, emphasizing the importance of nutrition, exercise, sleep, and targeted supplementation.   Episode Takeaways: Metabolic syndrome (affecting 80% of adults) drastically raises the risk of heart disease, stroke, and type 2 diabetes. Key signs: abdominal obesity, high blood pressure/sugar/triglycerides, low HDL cholesterol. Obesity's rise isn't just calories or inactivity; declining BMR (calories burned at rest) is crucial. This is linked to more PUFA consumption and environmental toxins. Metabolic insufficiency causes 7 key problems: mitochondrial dysfunction, insulin resistance, chronic inflammation, lipotoxicity, glycation, hormonal disruption, and autophagy suppression. These fuel fatigue, weight gain, disease risk, aging, and imbalances. Reversal needs a holistic approach: time-restricted eating, prioritizing protein/healthy fats, managing carbs, regular exercise (zone 2 & HIIT), cold/sauna, and hormone balance. Genes aren't destiny. Lifestyle heavily influences gene expression. Healthy habits and addressing metabolic dysfunction's root causes put you in control.   Chapters: 00:00 - Introduction and Feedback Recap 02:30 - Understanding Metabolic Syndrome 05:45 - The Role of Diet and Lifestyle 09:00 - The Obesity Epidemic in America 12:15 - Historical Caloric Intake vs. Modern Times 15:30 - The Impact of Metabolic Rate Changes 18:45 - Environmental Toxins and Metabolism 22:00 - The Consequences of Metabolic Downregulation 25:15 - Cellular Dysfunction and Aging 28:30 - Insulin Resistance and Chronic Inflammation 31:45 - Lipotoxicity and Glycation Explained 35:00 - Hormonal Disruption and Autophagy 38:15 - Solutions for Metabolic Dysfunction 41:30 - Restoring Metabolic Health: Key Strategies 44:45 - Outro and Upcoming Topics Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Dr. Robert Lustig joins Buck to discuss the alarming state of metabolic health in America, where only 7% of the population is considered metabolically healthy. He breaks down metabolic dysfunction, linking it primarily to mitochondrial inefficiency, and explains how sugar—especially fructose—plays a major role in various health issues. The conversation explores the dangers of ultra-processed foods, identifying key contributors to metabolic dysfunction, including excessive sugar, insufficient fiber, and emulsifiers in processed foods. Dr. Lustig also examines the impact of hyperinsulinemia, the effects of fructose on liver health, and the role of branched-chain amino acids in metabolism. Beyond diet, he highlights the importance of understanding how insulin, amino acids, and mitochondrial function influence overall metabolic health. The discussion touches on inflammation, the challenges of making healthy choices in grocery stores, and the pros and cons of different diets, including ketogenic and carnivore diets. Lustig also underscores the significance of fasting insulin as a key marker of metabolic dysfunction and explores how nutraceuticals can support mitochondrial health. Learn more about Dr. Robert Lustig: https://robertlustig.com/ PERFACT – A tool for filtering healthier grocery items: http://perfact.co Blue Oak Nutraceuticals – Maker of Mitocatalyst E: https://blueoaknx.com

Welcome to the Triple P Life Podcast! In this episode, host Dr. Jay LaGuardia delves into the root causes of America's escalating health crisis. Dr. Jay emphasizes that this is not a political issue, but a human one, focusing on the alarming statistics surrounding chronic disease, declining life expectancy, and the exorbitant cost of sick care in the US. He highlights the broken food system, sedentary lifestyles, sleep deprivation, environmental toxins, and the lack of preventative medicine as key contributing factors. The episode introduces a three-part series aimed at empowering listeners to take control of their health.  This first part lays the groundwork by exploring the shocking decline in overall health and then offers actionable steps, or "health hacks," including nutrition, strength training, sleep optimization, hormone optimization, and mindset, to begin reversing these trends and achieving optimal well-being. Dr. Jay emphasizes the importance of making incremental changes and provides a "10x Revitalizing Health and Hormone Roadmap" to guide listeners on their journey to better health.   Episode Takeaways: The US healthcare system is broken: Despite massive spending, America's health outcomes are among the worst in developed nations, highlighting a need for a shift from sick care to preventative care. Lifestyle choices significantly impact health: Diet, exercise, sleep, and stress management are crucial for well-being and can help reverse the trends of chronic disease. Environmental factors play a major role: Toxins in food, products, and the environment, along with EMFs, disrupt hormones and contribute to health problems. Small changes can lead to big results: Focusing on fundamental health principles, like whole foods, protein, and resistance training, can create a foundation for optimal health. Mindset and community are essential for well-being: Cultivating gratitude, embracing challenges, and fostering strong social connections contribute to overall health and happiness.   Chapters: 00:00 - Introduction and Health Crisis Overview 03:45 - America's Health Expenditure and Outcomes 07:30 - Understanding the Root Causes of Health Issues 11:15 - The State of Health in America: Shocking Statistics 15:00 - The Impact of Lifestyle Choices on Health 18:45 - Addressing Chronic Disease and Metabolic Dysfunction 22:30 - The Role of Nutrition in Health and Longevity 26:15 - Importance of Physical Activity and Resistance Training 30:00 - Sleep, Stress, and Environmental Factors 33:45 - The Need for Preventative Medicine 37:30 - Proven Health Hacks for Immediate Implementation 41:00 - Hormone Optimization and Peptide Therapy 44:45 - Cold Exposure and Sauna Benefits 48:00 - Mindset, Gratitude, and Mental Resilience 51:30 - Conclusion and Call to Action Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with a serial entrepreneur, veterinary epidemiologist, and public health scientist, Dr. Stephanie Venn-Watson, to uncover the groundbreaking discovery of the C15 fatty acid. You'll hear them discuss: 1. The accidental discovery of C15 from Navy dolphins 2. How C15 strengthens cell membranes and fights cellular aging 3. Links to metabolic health, fatty liver disease, and mitochondrial function 4. Why most diets are deficient in C15 and how to fix it Stephanie is a seasoned entrepreneur with a proven track record of innovation in health and science. She is the founder of Epitracker and Seraphina Therapeutics, two clinical research programs within the Department of Defense and non-profit sector. With over 60 peer-reviewed publications and book chapters, Stephanie is also the lead inventor on more than 40 issued and pending patents. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of the "Grow or Die" podcast, I am joined by Dr. Ashley Dwyer, a pharmacist-turned-functional health coach. Together, we unpack some of the most pressing issues in women's health, including metabolic dysfunction, PCOS (Polycystic Ovary Syndrome), and the dangers of hormonal birth control. Dr. Dwyer shares her personal journey of breaking free from the traditional pharmaceutical path to focus on functional medicine and holistic health. This conversation is filled with practical advice, health hacks, and insights into how lifestyle changes can address root causes instead of just treating symptoms.   Timestamps: [00:00] - Intro - Our Current Health Crisis: The growing prevalence of metabolic dysfunction and the hidden impact of hormonal birth control on women's health. [02:34] Podcast Introduction. [03:08] Reversing Autoimmune Issues & Misconceptions About PCOS. [04:45] Why PCOS Is on the Rise. [07:01] The Misconceptions of Genetic Predisposition. [10:10] Dangers of Statins and Cardiovascular Misconceptions. [12:32] PCOS Methodologies. [15:14] The Role of Stress in Health and Hormonal Imbalances. [18:00] Dr. Ashley's Journey From Pharmacy to Functional Medicine. [22:24] COVID's Impact on the Healthcare Industry. [26:11] Hormonal Birth Control: The Long-Term Impact. [28:27] The Runway Approach to Coming Off Hormonal Birth Control. [31:13] How to Support Women Mentally Through the Transition. [34:08] Alleviating Androgen Symptoms in PCOS. [37:42] The "My Doctor Said I Couldn't Get Pregnant" Myth. [40:16] Debunking PCOS Myths. [45:04] The Role of Gluten and Dairy in Hormonal Imbalance. [50:26] How Stress Impacts Gut Health and Hormones. [54:45] Histamine Intolerance and PMDD. [1:00:00] Closing Remarks and Call-to-Action.   Links and Resources: Work With Dr. Dwyer: https://teambdncoaching.com/programs/ Follow Dr. Dwyer On Instagram: @dr.dwyer Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Ep. 157 On today's episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin resistance. She shares valuable advice on individualizing doses, understanding how these medications interact with insulin and muscle mass, and how to approach conversations with doctors about your dosage. We also cover the risks associated with Ozempic, especially in those dealing with metabolic dysfunction, and discuss how these drugs impact areas like fertility and chronic pain. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Tyna's Instagram click here! For Dr. Tyna's Website click here! Sponsored By:  The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern. Visit BetterHelp.com/POW today to get 10% off your first month. That's betterhelp.com/POW. Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you're looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com.  Show Links: Ozempic Uncovered University   Dr. Tyna's GLP1s Done Right Dr Tyna GLP1 Episodes  Finding A Doctor  Episode Keywords + Tags (YouTube) Health, Wellness, Fitness, Nutrition, Pursuit of Wellness, Dr. Tyna, Semaglutide, Microdosing, Weight Loss, GLP-1, Regenerative Medicine, Metabolic Health, Podcast Host, Peptide, PCOS, Obesity, Fertility, Social Media Influencers, Mucus, Mucinex, TikTok, Cystic Acne, Epigenetic, Infertility, Spironolactone, Androgen, Orthorexia, Peptide, Menstrual Cycle, Anti Inflammatory, Pharmaceuticals, Hormones, Insulin Signaling, Insulin Reception, Insulin Resistant, Metabolic Pathways, Waist Circumference, Skinny Fat, Muscle Mass, Toned, Lean, Arm Sculpting, Crohn's, Microbiome, Ozempic, Muscle Loss, Heroin Chic, Chain Smoking, Metabolic Dysfunction, Dosage, Individualized Dosing, Freedom, Chronic Pain Topics Discussed 00:00:00 - Introduction  00:03:54 - Dr. Tyna's journey 00:06:44 - Initial success stories 00:07:54 - Fertility  00:09:20 - GLP-1's and cystic acne 00:16:22 - PCOS diagnosis 00:21:09 - Low dose GLP-1 benefits 00:29:18 - Who metabolic health applies to 00:31:53 - Pick up the weights! 00:34:41 - GLP-1's and the microbiome 00:37:20 - Ozempic mistakes 00:41:49 - How Ozempic affects the body 00:45:24 - Individualized dosing 00:48:01 - How to talk to your doctor about low dosing 00:52:56 - Cycling do's and don'ts 00:54:05 - Clarity around the different drugs 01:00:01 - GLP-1's and addiction 01:02:46 - Dr. Tyna's Ozempic Done Right University 01:05:45 - Wellness to Dr. Tyna

In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the transformative power of fasting in addressing metabolic dysfunction and improving overall health. They highlight the reactive nature of the current medical system, which focuses on managing symptoms with medications, rather than preventing or reversing diseases like type two diabetes and Alzheimer's. The hosts advocate for a societal shift towards prevention, emphasizing the importance of lifestyle choices, such as proper nutrition and exercise, to combat chronic disease epidemics. Listeners are encouraged to take control of their health by implementing actionable steps like fasting, monitoring glucose levels, and making informed dietary choices. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Host: Darryl S. Chutka, M.D. [@chutkaMD] Guest: Alina M. Allen, M.D., M.S. Fat deposits in the liver are quite common and many individuals have no idea they have the condition. A minority of those individuals will develop an associated hepatic inflammation. It's not entirely clear why some progress to this state, although there are some known risk factors. Steatohepatitis is a potentially serious health problem and can lead to end-stage liver disease. It's also associated with cardiovascular disease and all of its complications. The topic for today's podcast is Hepatic Inflammation and Metabolic Dysfunction-Associated Steatohepatitis. My guest is Alina M. Allen, M.D., M.S., from the Division of Gastroenterology and Hepatology at the Mayo Clinic. What are the risk factors for this health problem? Should we be screening patients for its presence and how should it be managed. These are just some of the topics we'll discuss in this podcast. These talks on Inflammation and Cardiometabolic Disease are sponsored by Novo Nordisk Learn more about this series HERE Connect with the Mayo Clinic's School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd. 

Send us a textMetabolic dysfunction extends far beyond diabetes, influencing a wide range of health conditions that often go unnoticed. Disorders like irritable bowel syndrome (IBS) are linked to reduced mitochondrial activity, which impairs cellular function and contributes to symptoms such as abdominal pain and irregular bowel movements. Crucially, those with IBS are twice as likely to develop metabolic syndrome, showcasing the deep connections between gut health and metabolism.The impact of metabolic issues is also evident in skin conditions like acne, where elevated insulin levels disrupt hormone balance and increase oxidative stress, leading to acne and other skin disorders. Moreover, metabolic dysfunction plays a critical role in mental health, as seen in the link between unstable blood sugars and depression. The gut-brain axis underscores this relationship, where disturbances in the gut microbiome affect mood and behavior, reinforcing the strong ties between digestive health and mental well-being.Other significant health challenges like chronic pain, arthritis, and even hearing loss are intertwined with metabolic dysfunction, emphasizing the necessity of holistic health management. Insulin resistance and altered cellular metabolism contribute to muscle loss and joint degradation, while high blood sugar levels correlate with higher rates of hearing impairment. Addressing metabolic health can mitigate these varied conditions, improving overall function and quality of life.For full show notes and information:https://healthylifewithandrea.com/blog/8599/not-just-diabetes-exploring-the-broader-impact-of-metabolic-dysfunctionReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

In this podcast, I had the pleasure of sitting down with Casey Means to discuss the importance of removing processed foods and prioritizing unprocessed animal and plant foods in our diets… Casey and her brother Calley Means are leading the fight against processed food companies and have done a remarkable job in educating Americans about the importance of a whole-food diet that prioritizes unprocessed animal and plant foods… 00:00 Intro 01:42 Podcast begins 02:09 Casey's story 13:24 The dark side of pharmaceutical companies 21:12 The root cause of most chronic diseases today 23:09 How to correct metabolic dysfunction 36:17 How processed foods break our metabolisms 48:16 What food should you eat? 57:06 Are seed oils healthy? 01:06:59 What about fruit? 01:30:13 The importance of sleep & sunlight Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Saladino and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. ‌

In this episode of the Dr. Tyna Show, I'm sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1  in chronic disease management within the movement overall. I also don't think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed, sugar laden cereal is NOT the solution. We'll discuss understanding metabolic dysfunction and the importance of reading food labels, education for our young people of America AND their parents, along with essential strategies to empower you OWN health choices. Education leads to empowerment. Plus, let's bring back an appreciation of PHYSICAL FITNESS. None of the food supply matters if we are all flabby and weak. Let's Make America FIT Again! Sponsored By:  Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit SiPhox Health Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off On This Episode We Cover:  00:00:00 - Introduction  00:04:43 - Kellogg's Petition and Childhood Obesity  00:09:57 - Metabolic Dysfunction and “Snack Alternatives” 00:13:06 - Teach People What's In Their Food  00:17:28 - How To Read A Food Label 00:19:27 - Make America Fit Again 00:23:34 - The Importance of Muscle Mass  00:27:37 - Sports and Resilience  00:30:59 - Let's Boycott Junk Food!!  00:34:53 - Do Your Research Show Links: EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Send us a textAbout the guest: Nicole Avena, PhD is a neuroscientist at Mount Sinai. She studies the effects of sugar and diet on animal behavior and the brain. She is also the author of, “Sugarless.”Episode summary: Nick and Dr. Avena discuss: drug addiction vs. food addiction; glucose, fructose & artificial sweeteners; the extent to which sugar consumption can drive dependency & withdrawal; fructose metabolism & live health; sweetness & palatability; ultra-processed foods; and more.Related episodes:M&M 140: Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic Dysfunction & Chronic Disease | Robert LustigM&M #134: Omega-6-9 Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory Disease | Artemis Simopoulos | #134*This content is never meant to serve as medical adviceSupport the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils, artificial ingredients, etc. Use code MIND for 20% off. SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Learn all the ways you can support my efforts

The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here's what's shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environment and lifestyle choices are creating a perfect storm for metabolic dysfunction. Don't wait until you have full-blown metabolic syndrome to take action! Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge HAPPENING NOW!: https://bit.ly/3Ni6CrO  Connect with Dr. Tyna Moore: Listen to “The Dr. Tyna Moore Show” here: https://bit.ly/4hgfJ9Y Join Dr. Tyna Moore's “Ozempic Uncovered” in this FREE Training: https://bit.ly/3A4HbHe For more information on Dr. Tyna Moore, visit: https://bit.ly/4fov5rs Follow Dr. Tyna Moore on Instagram: https://bit.ly/3YH3njW Follow Dr. Tyna Moore on YouTube: https://bit.ly/4eZslAF  Follow Dr. Tyna Moore on TikTok: https://bit.ly/3YrT1mE 00:00 ​Intro of Show and Guest 02:40 ​Being a Naturopathic Doctor 06:12 ​Dr. Tyna Moore's Mother Journey with Crohn's Disease12:18 ​What is GLP-1? 17:08 ​Myth about the Cause of Thyroid Cancer  19:20 ​Having a Personalized, Patient-Centered Approach to Dosing 23:33 ​Metabolic Dysfunction as the Root Cause of Every Disease 26:14 ​Longevity and Optimal Health is Found in the Basics, Not Exotics 28:18 ​Gary's Contrast Therapy: Night Routine 35:07 ​Metabolic Syndrome Getting Into the Youth 41:51 ​Skinny White Girl Disease and Osteoporosis 46:49 ​Muscles are Organs of Longevity 52:59 ​Markers and Dosage 59:54 ​Getting Comfortable with Lifestyle Interventions 1:04:55 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl THE ULTIMATE HUMAN COLD PLUNGE: SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING: https://bit.ly/4eULUKp KETTLE & FIRE - PREMIUM & 100% GRASS-FED BONE BROTH. USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAbout the guest: Angel Nadal, PhD is a biologist in Spain whose lab studies endocrine disruptors (e.g. microplastics), hormones (estrogen, insulin), and the endocrine functions of the pancreas in health & disease.Episode summary: Nick and Dr. Nadal discuss: endocrine biology of the pancreas; insulin and estrogen signaling in the pancreas; BPA, microplastics, and other xenoestrogens; pregnancy & fetal development; effects of hormone disruptors in males vs. females; and more.Related episodes:M&M 145: Epigenetics, Hormones, Endocrine Disruptors, Microplastics, Xenoestrogens, Obesogens & Obesity, Inheritance of Acquired Characteristics | Bruce BlumbergM&M #124: Hormonal Contraception, Sex Hormones, Menstruation, Pregnancy, Puberty, Estrogens, Androgens, Effects of Birth Control on Cognition | Adriene Beltz*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils, artificial ingredients, etc. Use code MIND for 20% off. SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Learn all the ways you can support my efforts

Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test!    LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) InBody Home Bioimpedence Scale Renpho Home Smart Scale (more economical) Find Nearest InBody Testing Location How to Start Strength Training at the Gym, nyt.com Ep. 133 Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine for a Free, No-Fuss Path to Getting Strong What is the Waist-Hip Ratio? healthline.com Superficial vs. Deep Subcutaneous Adipose Tissue, nih.gov Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass, nih.gov Adipose Tissue: Physiology to Metabolic Dysfunction, nih.gov Greater Loss of Central Adiposity from Low-Carbohydrate versus Low-Fat Diet in Middle Aged Adults with Overweight and Obesity, nih.gov   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

In her 30s, Dr. Sara Gottfried's metabolic function was closer to that of a woman in her 50s. After applying integrative medicine principles on herself, within six weeks she had fixed the root cause of her discomfort, reversed her prediabetes, and lost more than 20 pounds. In this episode, Dr. Gottfried and Jeff dive into the metabolism and why metabolic dysfunction is the upstream cause of 9 out of the top 10 killers in the U.S. today. This episode originally aired on September 1, 2022 Watch Dr. Sara Gottfried's Commune course, Navigating Perimenopause and Menopause, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. Or, for a deeper dive with Sara, check out her Communiversity program, Beautiful Hormones at onecommune.com/beautifulhormones. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

#196: In this deep dive on metabolic health, Dr. Casey Means shares insights on how changes to your food, exercise, sleep, and more can improve your metabolic health. She also shares her recommendations on essential biomarkers to monitor your health and the role of functional medicine in personalized healthcare. Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health tech company focused on reversing the global metabolic health crisis. She's the author of the #1 New York Times bestseller Good Energy and her work has been featured in The New York Times, The Wall Street Journal, Forbes, and more. Link to Full Show Notes: https://chrishutchins.com/casey-means-metabolic-health Partner Deals Green Chef: 50% off your first meal kit + 20% off next 2 months with code ALLTHEHACKS50 1Password: Free 2-week trial of my favorite password manager NetSuite: Free KPI checklist to upgrade your business performance DeleteMe: 20% off removing your personal info from the web Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Casey Means: Website | Newsletter | Instagram | X Book: Good Energy Levels Blog Diabetes Reversal Diets: Virta Health | Mastering Diabetes Biomarker Testing and Services DexaFit Function Health (ALLHACKS100 to skip the waitlist) InsideTracker (Get 10% off here) Levels (Discounts on Subscriptions here) Instalab Life Extension Next Health Functional Medicine Doctors The Institute for Functional Medicine Parsley Health Medical Journals: New England Journal of Medicine | Journal of the American Medical Association Environmental Obesogens and Their Impact on Susceptibility to Obesity Sleep Tracker: Oura Ring Continuous Glucose Monitoring (CGM): Levels ATH Podcast Ep #151: Master the Skill of Sleep with Mollie Eastman Follow & Review on Apple Podcasts Email us for questions, tips, deals and feedback Full Show Notes (00:00) Introduction (02:02) Why Investing in Healthcare Is Making Us More Sick (04:53) Metabolic Dysfunction: Definition and Impact (08:38) The Causes of Metabolic Dysfunction (12:35) The Role of Food in Metabolic Health (19:46) Ways to Identify Healthy and Unhealthy Processed Food (23:59) How Our Body Handles Sugar (27:04) The 5 Essential Components of Food (28:33) How Important Is Hydration? (30:45) Testing and Biomarkers for Metabolic Health (34:11) Advanced Tests for Specific Health Functions (40:37) Affordable Services to Test Your Biomarkers (43:05) What Does a Functional Medicine Doctor Do? (45:19) Understanding Diagnostic Categories (49:43) Leveraging Continuous Glucose Monitoring for Your Overall Health (52:47) Does the Timing and Order of What You Eat Matter? (55:44) Why You Should Take a Walk After Your Meals (58:32) Sleep Hygiene Tips for Better Metabolic Health (1:01:17) Types of Exercises That Boost Your Metabolism (1:05:13) What Are Environmental Toxins and How Can You Get Rid of Them? (1:09:21) The Impact of Good Cellular Function and How to Start Improving It (1:11:20) Where to Find Dr. Casey Means Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

In today's episode with Dr. Casey Means, you'll hear us take a deep dive into: 1. Metabolic health, energy, and its impact on well-being 2. Key lab tests to assess your metabolic health 3. The root causes of metabolic dysfunction 4. Metabolic health and pregnancy 5. Food, lifestyle, and glucose levels in metabolic health Dr. Means is a Stanford-educated physician who serves as the Chief Medical Officer and Co-Founder of Levels, a pioneering company in metabolic health. She is also an Associate Editor at the International Journal of Disease Reversal and Prevention. Dr. Means is dedicated to unlocking human potential, fighting the rise of preventable chronic diseases, as well as equipping individuals with innovative, technology-driven tools that support intelligent, personalized, and enduring choices in diet and lifestyle. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

It can feel so frustrating trying to determine what will actually work when it comes to health and weight loss. Maybe you feel like you've tried everything, or you've been dieting for more than 10 years and still aren't seeing the results you want. Tune in to understand why. This week, Jenn is joined by community pharmacist Dr. Kathy Campbell to discuss how our bodies are (or aren't) adapting in this modern world. Dr. Campbell shares why people are experiencing metabolic dysfunction and what we can do to battle it, given that she calls obesity “modern-day famine.” She talks about what factors in the world are impacting our health, and what is going on at a chemical level that we may not even be aware of. Dr. Kathy Campbell shares how to identify our own health culture, and determine what tweaks we need to make to have the biggest impacts. Oh! And Jenn also asks about GLP-1 drugs like Ozempic and Wegovy! Tune in to learn more.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:55] Jenn shares what members are getting this week.[5:53] Dr. Kathy Campbell shares her personal experience with weight management.[8:11] What does Dr. Campbell do as a community pharmacist?[12:16] How does metabolic dysfunction work in our bodies?[14:37] What are some of the consequences or expressions of our primitive caveman biology living in conflict with our modern world?[20:02] Dr. Campbell talks about how we are being failed and how that impacts our health. [23:25] How can you start to identify your own health culture and the tweaks you can make for big impacts?[27:55] What does culture mean to Dr. Campbell? [31:16] What does Dr. Campbell think about GLP-1's?[37:08] Rapid fire, off topic questions for Dr. Kathy Campbell. KEY TAKEAWAYS: What the body is doing is a hundred percent of the time appropriate to the environment with which it is surviving. It's not just the macro environment like the air around us, it's also the internal environment of the body, what's going on within the cellular level.You are the expert of your own body. Use yourself as a type of science experiment, try things and see if they work for you. If they don't try something else. There is a time and a place for medicine, but if you are taking pharmaceuticals and are not changing your habits and your lifestyle, you are doing your body a disservice. GLP-1's can be a tool in your tool box, but you also have to put in the work to fix your gut and focus on your overall health. QUOTES: [9:41] “The problem isn't our genetics. The problem is we've had a catastrophic environmental change for our human self and we have not evolved. I don't know that we will evolve to actually survive the current environment.” - Dr. Kathy Campbell“When people come to me, most are over-fed and under-nourished. That ends up in a place of metabolic dysfunction, insulin resistance, we observe it as obesity.” - Jenn Trepeck[12:54] “The critical chemistries I see in the body are nutrients, oxygen, sunlight, water, love and connection. When I speak to my peers, I call it pharmacology, food pharmacology, and the hardest one is stress pharmacology.” - Dr. Kathy Campbell[24:32] “You're the only biochemical you, you're a unique organism living in a unique life with a unique history. You have to create around you a team, and I call it a partner's in health team. You need somebody that is a coach, you need a farmer, you need a doctor, you need a physical therapist, you need a massage therapist, if you don't have a good hairdresser on there, you're missing out. They're all part of almost a mirror, because often we're the last ones to know when the function slips, but that's an honest journeying through our health.” - Dr. Kathy CampbellRESOURCES:Train Like an Olympian Nutrition NuggetOlympics vs. Everyday Athletes PodcastBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESDr. Kathy Campbell's WebsiteDr. Kathy Campbell's InstagramGUEST BIODr. Kathy M. Campbell, the driving force behind DrKathy Health, LLC, has been a clinical community pharmacist in Oklahoma for over 30 years. Her popular TEDx University of Tulsa talk, “Obesity: The Modern Famine,” highlights her innovative approach to community health, where she combines medical insight with her personal journey with obesity.Harnessing a profound love for applied science and an empatheticapproach, Dr. Kathy has made it her mission to address patient challenges innovatively, often realizing that pivotal solutions stem from meaningful conversations. An advocate for proactive health, her expertise lies in melding the intricacies of food and stress biochemistry with traditional pharmacy. Her journey of personal health, managing obesity from a young age and losing 150 pounds, fuels her understanding and passion for proactive health management.A proud alumna of the University of Oklahoma, Dr. Kathy boasts a bachelor of science in both zoology and pharmacy and later completed her doctorate of pharmacy in 2005. Moreover, her innovative streak in the pharmacy profession has positioned her as a go-to consultant for industry giants like Designs for Health and InBody.A lifelong resident of Tulsa, OK, Dr. Kathy cherishes her 25-year bond with her supportive husband, Royce Campbell. Together, they nurture three young adults—Emma and her husband Bradly, and their youngest, Abby.

Today is a different kind of episode. Every now and then there are specific topics I want to discuss that may not be directly related to the realm of politics. Now, there is a political component to this topic, given that politicians are at the root of the funding and staffing of the agencies that are meant to protect the health of Americans. Senator Ron Johnson (R-WI) and RFK, Jr. held a roundtable discussion in Washington, D.C. to discuss Metabolic Dysfunction and the many chronic diseases it causes. So much of our physical and mental health can be traced back to the food and drug industry. It's something that has been researched a lot, but that researched is almost never discussed or even brought to the attention of the American public. While there were many doctors and experts brought in to provide discussion, I focused on the presentations of four of them – Casey Means, MD; Chris Palmer, MD; Mikhaila Peterson Fuller and Marty Makary, MD. Their message is clear. We need to bring the food and drug industry to bear and make them so much safer than they are today. But, it will take immense courage, given how much money is paid into the system by both the food producers and Big Pharma. At the end, I did mention a handful of other news topics I had pulled into my stack, but just ran out of time to cover them properly. I do give a quick overview and will dive into them in more detail on tomorrow's show. Take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR and TRUTH Social by searching for The Alan Sanders Show. You can also support the show by visiting my Patreon page!  

In this solo episode of the Balancing Chaos Podcast, Kelley focuses on the essential role of nutrition in fueling our bodies for long-term health and vitality, moving beyond the short-term goals of weight loss so that you can improve metabolic health for the long run. She emphasizes how diets that focus solely on calories and restriction fail because they eliminate key macronutrient groups or restrict calories too severely -- both of which are vital for metabolic health, hormonal balance, and disease prevention.Kelley highlights the importance of understanding nutrition as a tool for maintaining not just a healthy weight but also for long term health and lifespan; metabolic health is the greatest predictor of chronic disease. By nourishing our bodies with the right balance of nutrients, we can optimize metabolic health, support hormonal balance, and enhance digestive function. Throughout the episode, she answers listener questions on topics such as the critical role of fiber in the diet, why fruit for breakfast alone isn't a good option for weight loss and energy and  what your diet should look like for fertility and pregnancy.Kelley also touches on digestive health and how to use nutrition to improve gut health, which is foundational for immune function, cognition and energy . She provides insights into how to get more fiber into your diet since 90%+ of Americans are not getting enough for detoxification and finally offers her personal recommendations for prenatal vitamins, comparing different supplements to help listeners make informed decisions.This episode is packed with actionable advice and insights on how to nurture your metabolism through proper nutrition so that you can lose weight in a sustainable way AND elongate your lifespan by preventing chronic disease, offering listeners a holistic approach to health that goes far beyond dieting. Tune in to learn how to create sustainable, health-boosting habits that support both weight management and overall well-being.To book a lab review click HERE

Interview with Fasiha Kanwal, MD, MSHS, author of GLP-1 Receptor Agonists and Risk for Cirrhosis and Related Complications in Patients With Metabolic Dysfunction-Associated Steatotic Liver Disease. Hosted by Eve Rittenberg, MD, and Grace Yuan Zhang, MD Related Content: GLP-1 Receptor Agonists and Risk for Cirrhosis and Related Complications in Patients With Metabolic Dysfunction-Associated Steatotic Liver Disease

Interview with Fasiha Kanwal, MD, MSHS, author of GLP-1 Receptor Agonists and Risk for Cirrhosis and Related Complications in Patients With Metabolic Dysfunction-Associated Steatotic Liver Disease. Hosted by Eve Rittenberg, MD, and Grace Yuan Zhang, MD Related Content: GLP-1 Receptor Agonists and Risk for Cirrhosis and Related Complications in Patients With Metabolic Dysfunction-Associated Steatotic Liver Disease

The Bulletproof Dental Podcast Episode 365 HOSTS: Dr. Peter Boulden, Dr. Craig Spodak and Dr. Uche Odiatu DESCRIPTION In this episode, Peter, Craig, and Uche discuss the importance of nutrition for dentists and how to make healthier food choices. They touch on the benefits of intermittent fasting, the significance of genetic testing for cardiovascular and cognitive health, and the value of regular medical tests to assess overall health. The conversation also touches on the significance of the microbiome and the potential benefits of probiotics. They also talk about the role of hydration and the benefits of drinking enough water. Uche shares his lunch box essentials, including fruits, vegetables, and high-fiber protein bars. They also touch on the topic of detoxification and the impact of a healthy diet on body odor. The conversation concludes with a discussion on the importance of mitochondria and energy production. In this final part of the conversation, they discuss the importance of physical fitness as a sign of success and the ultimate flex. They also mention the upcoming wellness retreat and the benefits of improving clinical skills and overall health. The conversation ends with a discussion on supplements, sleep, and the importance of a low resting heart rate. TAKEAWAYS Making small changes in nutrition can have a big impact on overall health. Meal planning and packing a healthy lunch can help dentists avoid unhealthy fast food options. Stress can affect liver health and cholesterol levels. Intermittent fasting can be a short-term fix for metabolic dysfunction. Regular medical tests, such as the oral glucose tolerance test and ALT test, can help assess overall health. Genetic testing can provide valuable insights into an individual's health risks and help in making informed decisions. A healthy lifestyle, including proper nutrition and exercise, plays a crucial role in preventing diseases. Seed oils, such as canola oil and vegetable oil, can be harmful to health and should be avoided. The microbiome has a significant impact on overall health, and maintaining a healthy gut is important. Drinking enough water is crucial for hydration and overall health. Aim for at least a gallon of water per day. Include fruits, vegetables, and high-fiber protein bars in your lunchbox for a nutritious and satisfying meal. A healthy diet can improve body odor and reduce the need for deodorants. Improving clinical skills and overall health can lead to better outcomes. Supplements like magnesium and creatine can support overall health. Quality sleep is essential for muscle growth, fat loss, and overall well-being. A low resting heart rate is a sign of a healthy heart and cardiovascular system. CHAPTERS 00:00 - Introduction and Overview 02:13 - The Power of Small Changes in Nutrition 06:26 - Meal Planning and the Importance of Packing a Healthy Lunch 08:00 - The Impact of Stress on Liver Health and Cholesterol Levels 18:02 - Intermittent Fasting as a Short-Term Fix for Metabolic Dysfunction 23:08 - Genetic Testing for Cardiovascular and Cognitive Health 27:51 - The Value of Regular Medical Tests for Overall Health 36:09 - The Dangers of Seed Oils 49:47 - Understanding the Microbiome 50:12 - The Potential Benefits of Probiotics 52:08 - The Importance of Hydration and Water 56:14 - Detoxification and Body Odor 01:01:23 - The Role of Mitochondria in Energy Production 01:10:59 - The Ultimate Flex: Physical Fitness as a Sign of Success 01:12:05 - The Benefits of Supplements and Quality Sleep 01:13:23 - The Importance of a Low Resting Heart Rate   REFERENCES Bulletproof Summit Bulletproof Mastermind Bulletproof Health Dr. Uche Odiatu

Send us a textAbout the guest: Gary Taubes is a researcher, science historian, and science journalist. He has written several books, including “Rethinking Diabetes.”Episode summary: Nick and Gary Taubes discuss: the field of nutrition epidemiology and why it's filled with so much junk science; social factors influencing scientific research; the history of obesity & diabetes research; the energy balance vs. carbohydrate-insulin models of obesity; fats, carbs & insulin resistance; and more.Related episodes:Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic Dysfunction & Chronic Disease | Robert Lustig | #140Obesity Epidemic, Diet, Metabolism, Saturated Fat vs. PUFAs, Energy Expenditure, Weight Gain & Feeding Behavior | John Speakman | #132*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off.Learn all the ways you can support my efforts

Send us a textAbout the guest: Sean Hartig, PhD is an associate professor at the Baylor College of Medicine, where is lab studies adipose (fat) tissue, metabolic regulation, and obesity & energy balance disorders.Episode summary: Nick and Dr. Hartig discuss: visceral vs. subcutaneous fat; white, brown, and beige adipose tissue; physiology of fat cells; obesity, insulin resistance, and leptin resistance; hormones & fertility; GLP-1 drugs for weight loss; and more.Related episodes:Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic Dysfunction & Chronic Disease | Robert Lustig | #140GLP-1, Weight Loss Drugs, Ozempic, Obesity, NMDA Receptors, Metabolism & Brain Health | Christoffer Clemmensen | #161*This content is never meant to serve as medical advice.Support the Show.All episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off.Learn all the ways you can support my efforts

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is Metabolic Health 101 with author and nutritional biochemistry expert Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism **TIMESTAMPS BELOW Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! TIMESTAMPS 5:00 what is metabolic health? 7:00 what is metabolic dysregulation? 8:45 what is metabolic flexibility? 9:00 how one feel waking up when metabolically healthy? 11:15 intermittent fasting and metabolic health 11:40 why morning hunger is not a bad thing (especially for active individuals or athletes) 12:00 why morning hunger is not a sign of poor metabolic health 13:00 signs of metabolic dysfunction and sleep inertia 15:00 how insulin resistance starts at the level of the fat cell & the progression of metabolic dysfunction 15:35 the personal fat threshold 30:00 how to overcome and prevent metabolic dysfunction 31:00 how keto & low carb fit into it all 34:00 how keto can be effective in reducing  body fat AND improving metabolic health 35:00 how losing fat mass through keto (or other diets) can induce greater insulin sensitivity 36:00 why carbs are not “evil” 36:30 how keto induces a temporary physiological insulin resistance 38:50 how keto helps the body become more efficient at burning fatty acids 40:00 how metabolic health could be improved doing keto long term  40:08 keto can accelerate the loss of fat in the liver  43:30 current dietary recommendations for carbs and fats - how should they be modified to help people avoid metabolic syndrome? 48:00 benefits of keto and low carb 50:00 study on protein overfeeding 52:00 how to overeat without gaining fat 58:00 what the data shows on how to boost the metabolic rate 1:00:00 higher protein keto diets 1:03:00 how to burn more fat with higher protein keto diet 1:07:00 benefits of ketones on cognition, longevity 1:09:00 exact ketone levels to reap all the benefits of ketones  1:10:00 why active individuals can have higher ketone levels on a high protein diet 1:12:00 what the research shows regarding high protein diets and longevity & healthspan 1:18:00 top 3 tips for improving metabolic health Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   - Enjoy restaurant quality steak from the comfort of your home! Visit schwankgrills.com and use promo code KETOGENICGIRL to get $150 OFF a Schwank Grill! - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

I'm diving straight into the deep end of metabolic health in this episode, and let me tell you, the waters are more complicated than you'd think. We've been peeling back the layers on what "actually" causes metabolic dysfunction – and spoiler alert: it's not just about weight and fat loss. I've got Ryan Encinas driving home the real essentials here, from high-potency supplements and spore extractions to the power-packed role of carotenoids and minerals in cellular health. We're busting myths and dropping knowledge bombs about the tangled relationship between nutrition, gene expression, and our modern toxic environment. And you won't believe how interconnected our emotional and mental health are with our metabolic wellbeing. Ryan shares insider tips, like his travel routine packed with stress-managing supplements, and even a quick test to measure your metabolic function. From natural chelation techniques to holistic health, we're covering ground that spans the importance of preventive medicine, the impact of maternal diet on infant health, and how addressing stress and emotional triggers can transform your life. So, grab a notebook, because you're going to want to jot down these game-changing insights on how to tackle metabolic dysfunction and reclaim your health. Connect with Ryan Encinas: Information about using the BioPhotonic Scanner for you or your business: https://holistichub.gethealthyusa.com/gohome Link to book a free discovery call to work wth me or info on Bio Photonic Scanner https://link.blusunsystems.com/widget/booking/C2iaSalAYm6CAEB8cS47 Facebook: https://www.facebook.com/ryan.encinas.5?mibextid=LQQJ4d Instagram: https://www.instagram.com/_holistic_hub?igsh=dzFrZDl0MW11bnFn&utm_source=qr Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Leading metabolic health doctor Casey Means, MD discusses exact lifestyle, exercise, and nutritional interventions for sustainable weight loss, the impact of metabolic health & Ozempic on fertility, what causes weight gain while you age, and more. In this episode of the Liz Moody Podcast, Liz welcomes back Dr. Casey Means, author of New York Times best-selling book Good Energy, to continue their in-depth discussion on weight loss, metabolic health, and Ozempic. They explore key factors influencing health and longevity, focusing on the cellular level and mitochondria. The conversation covers resistance training, high-intensity interval training, and endurance workouts as pivotal for mitochondrial health. Additionally, they delve into the impact of lifestyle choices on metabolism, weight management, and fertility. Dr. Means provides actionable insights and emphasizes the importance of holistic approaches versus reliance on medications like Ozempic. 02:49 Exercise and Mitochondrial Health 07:37 Nutritional Support for Mitochondria 14:55 Challenges of Weight Loss with Age 17:05 The Role of Muscle Mass in Weight Loss 19:17 New Weight Loss Drugs: Mounjaro and Beyond 23:17 Ozempic for Kids: A Controversial Debate 27:42 Systemic Issues in Healthcare and Metabolic Health 35:24 The Cost of Healthcare and Obesity 35:56 Community and Family Health Interventions 38:23 The Healthcare System's Treatment of Chronic Diseases 43:17 The Impact of Ozempic on Addictions 44:23 The Secret Use of Ozempic Among Celebrities 46:31 The Importance of Metabolic Health Over Weight 50:58 Ozempic and Unexpected Fertility Benefits 53:52 The Infertility Crisis as a Metabolic Issue 56:34 A Call to Action for Better Health Solutions 59:16 Practical Steps for Improving Metabolic Health For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Molly's Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 251. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical strategies for improving diet, metabolism, and overall health, including the role of fasting and movement. Stay tuned for an insightful discussion on taking control of your health!   Hosted by Leanne Vogel.   Sample of Dr Rob's book: https://www.robertlufkinmd.com/lies/   Lies I Taught in Medical School: https://amzn.to/3XIuElR   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia.  But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men. Catch today's podcast to find out the six ways metabolic dysfunction harms women, as well as how to heal from it–and learn: What metabolic dysfunction actually looks (and feels) like 2. Why women are more likely to suffer than men 3. 6 of the most dire consequences of poor metabolic health 4. Why it's happening and how to heal from it Mentioned in This Episode This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications.  Additional Resources Episode 498: Unique Risk Factors that Make Women More Prone to Heart Disease than Men Episode 433: 5 Best and Worst Fruits for Stable Blood Sugar Root-Cause Approaches for PCOS 5 Critical Steps to Prevent Cognitive Decline Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company that aims to reverse the world's metabolic health crisis. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. In this episode, we discuss metabolic dysfunction and how it's at the core of chronic illness in our country. We explore the rise of diabetes, high blood pressure, anxiety, PCOS, and depression and what simple measures you can take to avoid them in the future. Dr. Means also weighs in on why our healthcare system is broken, what's happening within our cells to make us sick, how to treat symptoms preventatively, and how to thrive in a modern, toxic world.Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreRead Dr. Casey's new book: https://amzn.to/3UNka1vThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit oliveandjune.com/BLONDE to get 20% off your first mani system.Go to helixsleep.com/Blonde for up to 30% off.Go to kajabi.com/blonde for a free 30-day trial to start your business.Head to betterhelp.com/files to get 10% off your first month.Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alzheimers, Cancer, Depression + Infertility - what do all these have in common? In today's episode Natalie sits down with Dr. Casey Means, the founder + Chief Medical Officer of Levels, to dive into the root-cause of most diseases. They talk insulin resistance, blood sugar issues, why weight is NOT important, the Ozepmic zeitgeist, how trauma affects our health long-term, plus everything you need to know about mitochondrial function + how to improve it. If you're health-obsessed + wanting to take your wellness to the next level, you won't want to miss this episode! TIMESTAMPS 00:00 - Coffee Talk + Introduction 02:27 - The Root Cause of Most Diseases 05:19 - What is "Metabolic Dysfunction" 09:46 - Insulin Resistance + Blood Sugar Issues 11:33 - Importance of Mitochondrial Function 16:04 - How to Recognize Mitochondrial Dysfunction 22:29 - Why Weight Is NOT Important 25:50 - The Ozempic Era 32:16 - How to Improve Mitochondrial Function 40:36 - How Trauma Affects Health Long-Term 51:38 - Closing Thoughts RESOURCES + LINKS Join The Société: The Place to Build A Freedom-Based Business Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)  FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie Casey Means: @drcaseyskitchen

In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy." We discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regulation.  We also explore how fasting, deliberate cold exposure and spending time in nature can impact metabolic health, how to control food cravings and how to assess your metabolic health using blood testing, continuous glucose monitors and other tools.  Metabolic dysfunction is a leading cause of chronic disease, obesity and reduced lifespan around the world. Conversely, improving your mitochondrial and metabolic health can positively affect your health span and longevity. Listeners of this episode will learn low- and zero-cost tools to improve their metabolic health, physical and mental well-being, body composition and target the root cause of various common diseases. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Eight Sleep: https://eightsleep.com/huberman  AeroPress: https://aeropress.com/huberman  InsideTracker: https://insidetracker.com/huberman  Momentous: https://livemomentous.com/huberman Timestamps 00:00:00 Dr. Casey Means 00:02:18 Sponsors: Maui Nui, Eight Sleep & AeroPress 00:06:32 Metabolism, Metabolic Dysfunction, Medicinal Blindspot 00:14:17 Trifecta of Bad Energy 00:24:02 Western Living, United States, Specialization & Medicine 00:27:57 Insulin Resistance, Tool: Mitochondrial Capacity & Exercise 00:33:33 Sponsor: AG1 00:35:03 Tools: Walking & Glucose; Frequent Movement 00:44:25 Tools: Exercises to Improve Mitochondrial Capacity; Desk Treadmill 00:51:18 Soleus Push-Ups & Fidgeting, Non-Exercise Activity Thermogenesis (NEAT) 00:57:14 Sponsor: InsideTracker 00:58:21 Tool: Blood Test Biomarkers, Vital Signs & Mitochondrial Function 01:11:16 Navigate Medical System & Blood Tests, Consumer Lab Testing 01:16:46 Tool: Environmental Factors; Food, Life as a Process 01:21:58 Tool: Ultra-Processed vs. Real Food, Obesity, Soil & Micronutrients 01:32:03 Ultra-Processed Foods: Brain & Cellular Confusion 01:39:10 Tools: Control Cravings, GLP-1 Production, Microbiome Support 01:51:42 Ozempic, GLP-1 Analogs; Root Cause & Medicine 02:00:54 Tool: Deliberate Cold & Heat Exposure, Brown Fat 02:07:27 Tool: Intermittent Fasting & Metabolic Flexibility; Insulin Sensitivity 02:17:03 Tool: Continuous Glucose Monitors (CGMs) & Awareness, Glucose Spikes 02:24:34 Tool: CGMs, Glycemic Variability, Dawn Effect, Individuality 02:33:10 Sleep; Continuous Monitoring & Biomarkers 02:37:39 Mindset & Safety, Stress & Cell Danger Response 02:44:04 Tool: Being in Nature, Sunlight, Fear 02:54:44 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer

Episode Highlights With Brett and HarryHow their own health journey got them into the work they do and taught them about the massive health crisis we are inThe unique diet that completely changed Brett's healthWhy so many people have at least one marker of metabolic disorder and what we can do about itThe markers of metabolic dysfunction and the one that is easiest to measure at home at no cost (hint: it's about your waist)There are 40,000 products at most grocery stores and they come from ten large companiesMyths about meat and fat consumption that exist in modern societyThe bad data that led to the recommendations against meat and healthy fatsWhat the data actually shows about things like cholesterol and red meat consumptionWays to make healthy eating more affordable on a budgetThe unique protein powder they created to help bridge the nutritional gapOne simple nutritional switch you can make that can drastically improve your health (1 g of protein per pound of body weight per day)Resources We Mentionnoble protein powderMeat Mafia PodcastSacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers and Robb Wolf