Podcast appearances and mentions of koren motekaitis

Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business. So in the fall, I started doing just that. I began shutting down certain lines of business while continuing to do high-quality work with my clients, and after 17 and a half years and over 1000 episodes, I've made the decision to hit pause on the podcast too.   Join me this week as I share why my soul is craving space, rest, and even boredom, how I'm creating more space in my life and business by hitting the pause button, and the endless possibilities that I believe await us both on the other side. Until we meet again, stay curious, stay open, and stay true to yourself.   Get full show notes and more information here: https://bit.ly/4a7oRtF

Sometimes, when you become so anxious about what's going to happen, you may start to under-function, allowing the unknown to manage you instead of managing it. This week, I'm discussing moving into the unknown, whether it involves performances, events, or waiting for a diagnoses.    Tune in this week to learn how to become a compassionate observer in your life and embrace the vulnerability that comes with uncertainty. I'll share the challenges I faced in navigating the unknown during my senior year of college and how I had stealth expectations about ending my college career.   Get full show notes and more information here: https://bit.ly/3wKndiT  

Koren Motekaitis joins me for a conversation about what it means to be the leader of your life, creating meaningful work, and how to build a support network, even when it's extremely scary and vulnerable.  Koren is a Master Certified Life and Leadership coach who is passionate about helping you create the life you truly desire. In this episode (and in Koren's work), we explore what it means to be in connected relationships and enjoy this one precious life we all get to live NOW. Featured topics: Koren shares some key learnings from hosting her podcast, How She Really Does It, for over 16 years and having guests such as Kristin Neff, Brené Brown, and Gay Hendricks (4:53) Koren answers, “Is meaningful work even possible?” (8:59) What it means to be the leader of your life (12:00) Owning your voice: how to overcome the obstacle of silencing oneself and speaking your truth (18:05) Advice for building the support you need (21:00) Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea of becoming an entrepreneur can be terrifying. And your brain knows it because it will create any limiting belief it needs to keep you stuck in uncertainty-- no matter how unhappy that leaves you. In this episode, Koren Motekaitis joins me to discuss how you can know when you're an entrepreneur, limiting beliefs, and what life can become when you tap into your special talents. It's go time! >> Visit https://utm.guru/udeqw to learn more about becoming a life coach and establishing your own practice. TEXT - RCC PODCAST to +1 (812) 408-1823 to get weekly updates on episodes, motivational pep talks, and more! LEARN -Get to know Susan at https://shyatt.com/

The idea of becoming an entrepreneur can be terrifying. And your brain knows it because it will create any limiting belief it needs to keep you stuck in uncertainty-- no matter how unhappy that leaves you. In this episode, Koren Motekaitis joins me to discuss how you can know when you're an entrepreneur, limiting beliefs, and what life can become when you tap into your special talents. It's go time! >> Visit https://utm.guru/udeqw to learn more about becoming a life coach and establishing your own practice. TEXT - RCC PODCAST to +1 (812) 408-1823 to get weekly updates on episodes, motivational pep talks, and more! LEARN -Get to know Susan at https://shyatt.com/

Her radio show and coaching practice both focus on redefining success, reframing failure, and realigning your inner compass. Koren believes that when we truly listen to others, we can see what is possible within ourselves. When people step up to share the honest, backstage truth behind their success, the doors of possibility open for us all.

Catherine is here today with Koren Motekaitis. Koren helps over-achievers become the leaders of their lives. She is a mother, wife, family member, friend, entrepreneur and community builder. Never a dull moment in this rich, full life! Her radio show and podcast “How She Really Does It,” where she invites guests to share their unique success stories and encourages her listeners to embrace their inner leaders. She has hosted the show for nearly 12 years and built an archive of 600+ episodes, including interviews with Brené Brown, Daniel Pink, and Danielle LaPorte. Koren is a Daring Way™ facilitator and Master Certified Life and Weight Loss Coach, personally trained by Dr. Martha Beck. In her ten years as a coach, she has helped hundreds of people release the shoulds and have-tos and build the lives they truly want to live. Early on, she was confident that higher education would be her ticket to success. So not only did she earn a BA from one of the top universities in the country—University of California, Davis (go Aggies)—she also pursued and completed my Masters degree from the University of San Francisco. She then spent 13 years teaching at Sacramento City College before switching gears. Swimming is a part her soul! She was a NCAA Division II National Champion, a Collegiate All-American, and inducted in the University of California, Davis Hall of Fame. Practicing and competing helped her learn about herself, practice courage and explore how to fail and persevere. Nowadays, she uses her passion for the pool to coach their local swim team, the Aquamonsters. Her radio show and coaching practice both focus on redefining success, reframing failure, and realigning your inner compass. Koren believes that when we truly listen to others, we can see what is possible within ourselves. When people step up to share the honest, backstage truth behind their success, the doors of possibility open for us all. Find Out More About Koren Motekaitis Visit her Website Connect with Koren on Facebook Follow Koren on Twitter @korenmotekaitis Follow Koren on Instagram @korenmotekaitis Let's tune into this wholeheartedly daring woman of inspiration. Enjoy!

Catherine is here today with Koren Motekaitis. Koren helps over-achievers become the leaders of their lives. She is a mother, wife, family member, friend, entrepreneur and community builder. Never a dull moment in this rich, full life! Her radio s...

LISTEN HERE Transcript: WHO AM I? Hello + Welcome. This is Koren Motekaitis, and I am a certified life + weight loss coach along with being a Daring Way facilitator, and the reason why I host this show is because, I believe there are many ways to live life. I believe there are many journeys for us to take. We can learn from others to see what is possible for ourselves. I believe there are possibilities for all of us. It s not limited to only those who have acquired great success, but including those of us who have stumbled, lost our way, or only saw closed doors. In this podcast you will find out that this is the true pathway to success. Instead of accepting your life as good as it gets you can find out how others have created great lives so you can too. About the show When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! I have weekly conversations with guests who represent their own unique version of success. They too have had their own struggles and uncertainty yet they have found their way. My guests + I are an example of what is possible when you show up in your life, when you go all in, fall down, and get back up and continue to practice. Since 2006 and over 440 shows, I have interviewed thought leaders and researchers like Brené Brown, Daniel Pink, Martha Beck, Danielle Laporte, Simon Sinek, Carol Dweck, Harriet Lerner, Byron Katie, Geneen Roth, Gretchen Rubin, Todd Kashdon, Kristin Neff and Heidi Grant Halvorson as well as ordinary people doing extraordinary things. In hearing their stories, I invite you to ask yourself, if that is possible for them, what is possible for me? Really, ask yourself that… In between each week s shows I take all this talk + research, and help my clients integrate it into their actual life. My lovely clients are high functioning, over-achievers who come to me feeling like a fraud. They believed their next achievement would finally make them good enough. Instead they are stressed and frustrated that all their achievements did not create this Great Life and self-confidence they desired. Exhausted and settling in their life created a hunger so deep inside of them for something more. While they tried to convince themselves daily that this is as good as it gets + that s okay, they decided to change things. They work with me so they can stop feeling like a fraud, being stressed, angry/frustrated and live a GREAT, meaningful real life. When I am not on the airwaves or coaching clients you can find me near water (my life necessity) coaching the local youth swim team, the AquaMonsters, playing games with family + friends, or enjoying delicious coffee with a good friend. So there you go. Now you know who I am, Koren. And now we can get started on helping you create a GREAT meaningful life + career! WHAT’S IN IT FOR YOU? And if you re listening to this, clearly you are interested in personal development. Maybe you have read a lot of books, gone to conferences and you re looking to take your life to the next level. Maybe you re too busy to read and love podcasts as a portable medium you can take everywhere, to help you create a great life. Either way, I promise you this podcast is going to be for you. You will realize you are not alone. You will receive nuggets of insight in each show. You will learn cutting edge research as I am a bit of a nut over other people s research. You will hear insightful, real + authentic conversations to help you move through the as good as it gets life to a great one! JOIN OUR COMMUNITY Click HERE to register for free!   smiling, The post New Here? Meet Koren appeared first on howshereallydoesit.com.

Anna Vocino is returning as a guest co-host. We are circling back to her weight loss journey. Anna is the co-host of the Angriest Trainer with Vinnie Tortorich as well as an actor and cookbook writer. You can find her delicious gluten free recipes in the link on the show notes. I am on year 3 of this transformation. ~ Anna Vocino, on How She Really Does It LISTEN HERE In this conversation we discuss: Celiac NSNG Functional Medicine – hormone Last time How do I want to feel afterwards? ~ Koren Motekaitis, on How She Really Does It Mentioned in this Podcast Anna s website Anna s kitchen gadget recommendations I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Anna thanks for being authentic about your journey! smiling, The post Circling Back with Anna Vocino’s Weight Loss Journey appeared first on howshereallydoesit.com.

Guest co-host Anna Vocino is back. Let the fun begin! Today Anna and I are talking about what to do when everybody else is in a bad mood. This person is telling me a lot about themselves. ~ Koren Motekaitis, on How She Really Does It LISTEN HERE In this conversation we discuss: Onions and the layers. Yes we go that simple. What to do Strategies Hold space Bad moods Not to let it define you 3 types of business Fix it Create/choose Everybody is entitled to their emotions, but you must be responsible to how you displace them.” ~ Koren Motekaitis, on How She Really Does It Mentioned in this Podcast Anna s website Anna’s kitchen gadget recommendations Jill Botle Taylor’s interview I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Anna – what a way to turn around being surrounded by those in a bad mood! Thanks! smiling, The post What to do when everybody else is in a bad mood. appeared first on howshereallydoesit.com.

Koren Motekaitis has never been afraid to dive in head first – literally. From childhood, she’s been an competitive swimmer, a top-notch swim coach, a tenured college faculty member, a small business owner, a radio talk show host, a mentor and life coach. How She Really Does It, the radio show, is the realization of her life’s work. Hitting the local radio airwaves on KDRT in 2006, Koren combines her experience as a results-oriented coach with her love of motivational, real-life stories. This wife, mother of four and career woman created the show to inspire, inform and entertain those who share issues and concerns such as balancing work and family, personal finances, career growth, entrepreneurship, parenting, leadership, and health and fitness.

Koren Motekaitis has never been afraid to dive in head first – literally. From childhood, she’s been an competitive swimmer, a top-notch swim coach, a tenured college faculty member, a small business owner, a radio talk show host, a mentor and life coach. How She Really Does It, the radio show, is the realization of her life’s work. Hitting the local radio airwaves on KDRT in 2006, Koren combines her experience as a results-oriented coach with her love of motivational, real-life stories. This wife, mother of four and career woman created the show to inspire, inform and entertain those who share issues and concerns such as balancing work and family, personal finances, career growth, entrepreneurship, parenting, leadership, and health and fitness.