Podcast appearances and mentions of anna vocino

Episode 2634 - Vinnie Tortorich and Anna Vocino discuss Proper Hydration 101, including getting enough electrolytes, and more. https://vinnietortorich.com/2025/04/proper-hydration-101-episode-2634 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Proper Hydration 101 At the time of this episode, Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie talks about a recent consultation and how information has changed. (3:30) Cholesterol numbers are an example; he gives an analogy of a function of an engine. Electrolytes are not an energy source, like caffeine, but they are necessary to keep your body functioning. (9:45) The “rules” about hydration have changed over the years, such as how much water intake is recommended. (13:00) Misinformation about how much water to drink has led to incorrect or unnecessary habits. When you drink more water than necessary, you are depleting your body of electrolytes. Electrolytes help your body function. You stay hydrated by drinking the proper amount of water with salt and other electrolytes. Thinking you need a soda or Gatorade as a “boost” isn't a good idea. The idea of drinking more water to lose weight isn't really how it works. The Badwater Race occurs in one of the planet's hottest places, Death Valley. (28:00) Many of the athletes who attempt it rely on UltraSalt. Vinnie addresses concerns about getting too much salt. (32:00) There is a slight difference between sodium and salt. Salt in junk food is an issue, but it's less about salt and more about the junk. (38:00) Anna's sauces will be showing up in certain Kroger-owned stores in a matter of weeks. (48:00) You can go to Anna's Eat Happy Kitchen website store locator, enter your zip code, and find which stores carry her sauces. They discuss biohacks using UltraSalt. (50:00) They switch to discussing murder-themed shows and voice-over work. (54:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2631 - Vinnie Tortorich and Anna Vocino discuss the great olive oil scam revealed by another podcast, other scams in the food industry, and more. https://vinnietortorich.com/2025/04/great-olive-oil-scam-episode-2631 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Great Olive Oil Scam At the time of this episode, Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie gives an update on his "phone diet." (6:00) It's been so freeing and he doesn't miss it. He hasn't seen IG for a month. A podcast Anna told Vinnie to listen to Sept 16, 2024, Scamtown “Extra Virgin Hustle." (10:00) Food fraud happens more than you can imagine, and examples can be found in books such as these, which are available in Vinnie's Amazon Book Club: Extra Virginity: the Sublime and Scandalous World of Olive Oil by Tom Meuller Real Food, Fake Food by Larry Olmstead  Anna and Vinnie discuss items such as fish fraud and shredded cheese. (12:45) UC Davis is no longer releasing a study analyzing olive oils. (17:00) The Scamtown episode discusses events that happened in 2017. (18:15) Non-olive “olive oils” were sold nationwide in chains like Costco and Walmart. They explain what "pomace" oil is. The manufacturers know how much they can cut olive oil with cheap oil without noticing it. (26:00) The amount is often *up to* 40%. Anna and Loren have been targets of a scam and are producing an episode discussing it; however, it will be discussed at a later time. (36:15) Advertisements can be disingenuous. They discuss marketing ploys by a specific “biohacker.” More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2628 - Vinnie Tortorich and Anna Vocino chat about Anna's appearance on the Adam Carolla show, pitching to Sprouts, and a "magic" polypill. https://vinnietortorich.com/2025/04/a-magic-polypill-episode-2628 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A "Magic" Polypill? At the time of this episode, Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie weeps for vegans. (3:00) Anna was recently on the Adam Carolla show. (11:45) Many people are still unaware that eating beef tallow does not make you fat. However, eating foods like steaks, bacon, and cheese again is not without limits. You can't eat like a glutton. Vinnie says all the time: You can not eat anything without impunity! Portion control is still necessary. Vinnie let Adam know about Anna's sauces, which led to her guest appearance on Adam's podcast. (28:30) Vinnie is planning to open up the VIP group again soon and has been producing more exercise videos. (32:00) The videos will be made available in several ways. Bonkers things are happening in the world of Olive Oil - just stick to Villa Cappelli! (38:00) Anna recently pitched her sauces to Sprouts Market and shares her experience. (40:00) She will continue to pitch to them as many times as it takes since so many of her customers love Sprouts Market. They switch to discussing the “polypill” in the UK sponsored by the NHS (National Health Service). (53:00) An entire industry has been focused on “bad” cholesterol, when every cell in your body *needs* cholesterol. The idea of a pill that “fixes everything The side effects are likely even worse. There is nothing "magic" about this pill. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Comedian Leonarda Jonie joins Adam for a raw and hilarious discussion about censorship, cancel culture, and how comedy has become a battleground for free speech. Leonarda opens up about getting canceled by fellow comedians and having venues pull out of her sold-out shows—only to find new, independent spaces and build an even more loyal fanbase. She shares how her views evolved through personal experience, including her recovery from a food addiction and the politicization of her 12-step support group. The conversation covers everything from comedy industry hypocrisy to cultural shifts in education, gender, and mental health—highlighting how Jonie went from progressive conformity to outspoken contrarian.Anna Vocino brings her culinary expertise and health advocacy to the table, discussing her brand Eat Happy Kitchen and how she helps people eat clean without sacrificing flavor. She and Adam riff on microwave leftovers, reanimating steak the right way, and the pitfalls of modern nutrition misinformation. Anna talks about creating alternatives like low-carb chicken parm that actually taste great—and the mindset shift needed to eat well without falling into guilt or restriction. The segment blends humor and practicality, offering real tips for ditching diet dogma and enjoying food again.In the news; Elon Musk shares a “mind-blowing” chart claiming that millions of noncitizens have received Social Security numbers under the Biden administration. They also cover the shocking post from Virginia Giuffre, a key accuser in the Prince Andrew/Jeffrey Epstein case, who claims she was given just days to live following a car crash with a school bus. The team weighs in on the viral story of a father arrested for leaving his kids at McDonald's while attending a job interview. Finally, a plane passenger's viral complaint about being stuck between two overweight people opens a fiery discussion on fat shaming and personal accountability, with Leonarda Jonie unapologetically siding with the “fat shamer” and sharing her own experiences with weight and self-discipline.For more with Leonarda Jonie : April 11th - St. LouisApril 12th - IndianapolisJune 1st - BostonAugust 17th - SeattleWEBSITE: www.Leonardaisfunny.com YOUTUBE: youtube.com/@LeonardaisFunnyINSTAGRAM: @leonardaisfunnyTWITTER: @leonardaisfunE For more with Anna Vocino:www.EatHappyKitchen.comCook book: Eat Happy Italian RECIPES ON Substack NEWSLETTERPODCAST: Fitness Confidential with Vinnie Tortorich WEBSITE: www.AnnaVocino.com INSTAGRAM + TWITTER: @annavocino Thank you for supporting our sponsors:Adam Live ShowsHomeChef.com/ADAMHUEL.com use promo code ADAMUse code Adam at ShopMando.comoreillyauto.com/ADAMTikTokeconomicimpact.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian Leonarda Jonie joins Adam for a raw and hilarious discussion about censorship, cancel culture, and how comedy has become a battleground for free speech. Leonarda opens up about getting canceled by fellow comedians and having venues pull out of her sold-out shows—only to find new, independent spaces and build an even more loyal fanbase. She shares how her views evolved through personal experience, including her recovery from a food addiction and the politicization of her 12-step support group. The conversation covers everything from comedy industry hypocrisy to cultural shifts in education, gender, and mental health—highlighting how Jonie went from progressive conformity to outspoken contrarian. Anna Vocino brings her culinary expertise and health advocacy to the table, discussing her brand Eat Happy Kitchen and how she helps people eat clean without sacrificing flavor. She and Adam riff on microwave leftovers, reanimating steak the right way, and the pitfalls of modern nutrition misinformation. Anna talks about creating alternatives like low-carb chicken parm that actually taste great—and the mindset shift needed to eat well without falling into guilt or restriction. The segment blends humor and practicality, offering real tips for ditching diet dogma and enjoying food again. In the news; Elon Musk shares a “mind-blowing” chart claiming that millions of noncitizens have received Social Security numbers under the Biden administration. They also cover the shocking post from Virginia Giuffre, a key accuser in the Prince Andrew/Jeffrey Epstein case, who claims she was given just days to live following a car crash with a school bus. The team weighs in on the viral story of a father arrested for leaving his kids at McDonald's while attending a job interview. Finally, a plane passenger's viral complaint about being stuck between two overweight people opens a fiery discussion on fat shaming and personal accountability, with Leonarda Jonie unapologetically siding with the “fat shamer” and sharing her own experiences with weight and self-discipline. For more with Leonarda Jonie : April 11th - St. Louis April 12th - Indianapolis June 1st - Boston August 17th - Seattle WEBSITE: www.Leonardaisfunny.com YOUTUBE: youtube.com/@LeonardaisFunny INSTAGRAM: @leonardaisfunny TWITTER: @leonardaisfunE For more with Anna Vocino: www.EatHappyKitchen.com Cook book: Eat Happy Italian RECIPES ON Substack NEWSLETTER PODCAST: Fitness Confidential with Vinnie Tortorich WEBSITE: www.AnnaVocino.com INSTAGRAM + TWITTER: @annavocino Thank you for supporting our sponsors: Adam Live Shows HomeChef.com/ADAM HUEL.com use promo code ADAM Use code Adam at ShopMando.com oreillyauto.com/ADAM TikTokeconomicimpact.com

Episode 23 originally streamed live on YouTube November 14, 2024 Less Of Me Success StoriesIntro:(Robyn) I'm sure Scott would agree that tonight's guest has been an instrumental part of our healing journey. She has fed me, without actually cooking for me, for the past 7 years. It's hard to list all that she does for the low carb/gluten free community. She has a massive amount of free content, including being the cohost of Fitness Confidential. She has three cookbooks, Eat Happy, Eat Happy Too and Eat Happy Italian. She also has a line of sauces and spices from Eat Happy Kitchen. This is just the big stuff. She is also willing to answer questions, celebrate victories or help during challenging times. I'm happy to introduce to you, our friend, Anna Vocino.Find Anna:www.annavocino.comhttps://annavocino.substack.comwww.eathappykitchen.comX, Instagram @ annavocinoFacebook: @ RealAnnaVocinoFind Scott's information here:LinkTreeFind Robyn's information here:Harbinger of Health, LLCLinkTreeAdditional Resources Mentioned:www.vinnietortorich.comDon't Go to the Cosmetics Counter Without Me, Paula BegounM4 Estriol Face CreamCastor Oil Skin CareEWG Healthy Living App@lessofmestories YouTube, X, Instagram Hosted on Acast. See acast.com/privacy for more information.

Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance band leggings, and more. https://vinnietortorich.com/2025/03/answering-your-questions-episode-2625 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Answering Your Questions At the time of this episode, Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Dr. Sharon Bergquist was a recent guest on the show, and Vinnie loved the discussion: the necessity of a specific type of stress. Check out episode 2624. (8:45) Anna shares a story about a senior family member who has autoimmune disorders and has struggled with health issues for a very long time.. (19:00) It is essential to move every day. They address a question posted to X about erg rowing and Zone 2 training. (25:00) Vinnie describes the best way to work your body while rowing. As you get stronger, your heart rate will improve. Vinnie talks about sweating and weight loss. (33:33) Vinnie gives some info about the exercise videos he's been producing for the VIP group. (36:30) He is considering selling them individually as well. Vinnie doesn't skimp on the production quality! Resistant band leggings—are they legit? (51:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2622 - Vinnie Tortorich and Anna Vocino discuss why sugar is sugar, what is a "bonk", what has changed in Vinnie's digital diet, and more. https://vinnietortorich.com/2025/03/sugar-is-sugar-episode-2622 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sugar Is Sugar Do we need sugar? (4:00) You need fat and protein for energy and building every cell in your body. You need Anna's spices more! (5:00) Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. People get militant about sugar. (15:00) Sucrose, fructose, starches—it's all simple sugars. Honey is sugar. What is a "sugar trickle"? (17:00) Vinnie explains fat burning during sports and what a "bonk" is. Vinnie figured out how to do a sugar trickle during ultra races. The body only needs about 2 tsp of glucose for normal activity. (31:00) Anna gets asked all the time for a specific meal plan. (38:45) She has always loved the ease and flexibility of NSNG as a voice of reason. Her question to people is: why do you feel you can't trust yourself? Resistant starches: Anna asks what the deal is about them and whether they are related to a sugar trickle. Yes, they can be absorbed more slowly, but the benefit is the same as smoking a cigarette with or without a filter. (45:30) Update on Vinnie's “digital diet.” (50:30) Vinnie is knocking time off of his screen time. Have you tried limiting screen time? More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2619 - Vinnie Tortorich and Anna Vocino chat about living in Los Angeles, reducing screen time, and Anna shares her adventures at Food Expo West. https://vinnietortorich.com/2025/03/adventures-at-food-expo-west-episode-2619 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Adventures at Food Expo West You get a little lesson on Eddie Van Halen, other celebrities, and living in Los Angeles. (3:00) Vinnie has been checking the amount of screen time on his phone and is trying to reduce the time he is “leashed” to the phone. (18:00) Test yourself to see how long you are on your phone. Hint: being on a phone 7 hours a day is not normal. Vinnie has noticed he has been more present while doing other activities. Expo West is huge, and is *supposed* to focus on natural foods; however, there are a lot of keto-type products. (29:00) Anna shares some of the challenges getting to Food Expo West. Anna created her sauces bc she wanted to see clean ingredients on the shelves. She talks about the various types of products that she saw. High protein products are a big callout on packaging. (36:00) They discuss a few other products and their experience with them.. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2616 - Vinnie Tortorich and Anna Vocino give you a lesson in Reading Food Labels 101, trickery in marketing and labeling, and more. https://vinnietortorich.com/2025/03/reading-food-labels-101-episode-2616 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Reading Food Labels 101 Anna loves her Owala water bottle. (2:00) If you are interested, it is available on Amazon and through Vinnie's link: https://amzn.to/3DebbSz OWALLA 32 OZ FREE SIP. The “healthy at any size” movement is being debunked. Morbid obesity is not healthy, and people who are struggling with their weight and health should know they have value; and that's why Vinnie and Anna want to help. (10:00) Vinnie understands why people want to take GLP-1, but he doesn't think it's a good idea because of its side effects. He also doesn't want people to believe that's the only way they can lose weight. People can lose a great amount of weight by going NSNG®, or low carb, and not be messing with negative side effects. (13:00) Right below the nutritional panel (NFP) is the ingredients list. (25:30) The “facts” listed on the “nutritional facts panel” are not necessarily facts, since they can be manipulated. (27:30) They are allowed a margin of error, but it's a wide one. “Net carbs” is another misrepresentation and trickery. (34:30) Watch Vinnie's documentary “Dirty Keto” to get more details. The ingredients list shows items in the order of volume; the most volume is listed first. The front of food packages can claim anything for marketing purposes. (42:00) Stick to one ingredient foods, like whole, natural foods, that are NSNG®, and you will never have to worry about it. Always read the label on packaged foods! (49:00) Anna reads the Code of Federal Regulation (CFR) for nutritional panels for a food manufacturer to be able to claim “no carb.” (52:45) There is a margin of error that allows a company to claim no or low carb, but it actually *does* have carbs. Anna will be reporting from the upcoming Food Show! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2613 - Vinnie Tortorich and Anna Vocino give you a rundown about Bodyweight Training 101, enjoying coffee, and more. https://vinnietortorich.com/2025/03/bodyweight-training-101-episode-2613 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Bodyweight Training 101 Vinnie and Anna give a shout out Jerry Teixeira, a fitness expert who provides a variety of push-up techniques, and full body workouts. They encourage listeners to look him up for more insights. (3:15) Jerry “JT” can be found on Instagram @jtbodyweightstrength and X @jerryteixeira. Vinnie candidly shares challenges he faced while managing his companies during the pandemic. (5:00) He details how he had to take back control to ensure operations ran smoothly. He stresses the importance of transparency in business and expresses his commitment to delivering high-quality products. Vinnie has a meticulous process for tasting coffee, including the cupping method to evaluate flavor profiles. (7:45) He explains how he prepares coffee in common ways people would brew it. He wants to ensure the best experience for consumers. He has a huge passion for coffee and wants to bring the best quality to his customers. The VIP Hats are currently being shipped! (18:00) The conversation shifts back to body weight exercises, with Vinnie explaining their accessibility and benefits. (25:20) He provides examples of exercises such as pull-ups, push-ups, and lunges and discusses modifications for different fitness levels. You can look for things like pull-up bands to assist. Go to Vinnie's Amazon link and look for the Rogue link. Vinnie encourages listeners to incorporate these exercises into their routines, even suggesting a flexible schedule for those with limited time. (51:00) Vinnie reflects on how important it is to stay active and adapt workouts to personal circumstances. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2610 - Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and more. https://vinnietortorich.com/2025/02/aerobic-equipment-101-episode-2010 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Aerobic Equipment 101 Anna's StartEngine opportunity closes on Monday, February 24th, 2025 at midnight Pacific Time. Once it's closed, you can no longer invest. If you are not interested in investing, you can show support by buying Anna's products. You can invest in Eat Happy Kitchen through her website and StartEngine. Details are at Eat Happy Kitchen. Boycotting doesn't always work like people think it does. (3:00) A beer manufacturer is an example. People vote with their pocketbooks. Vinnie often gets asked what the best piece of fitness equipment to buy. (22:45) The answer is: the one you will use. Peloton was a marketing masterpiece. (25:00) If you get a spinner, be sure your saddle is also the right fit. (28:00) You can find fitness equipment that is gently used on Facebook Marketplace and online. A treadmill is probably the best out of the three because it is also a weight-bearing exercise. Echo bike or rowing machine: choose whatever you will use the most. (35:00) More variety can benefit you better. Rucksacks are great too. (38:00) At the gym, stair machines and treadmills are great. (40:30) The very best form of treadmill, however, is the big outdoors, if you can do it. Fresh air and nature are awesome! (43:00) Cardio is great, but you need to eat properly for it to benefit weight loss. (49:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2607 - Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for 5Ks and beyond, and more. https://vinnietortorich.com/2025/02/running-101-episode-2607 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Running 101 Anna's StartEngine opportunity closes on Monday February 24th, 2025. (2:30) Once it's closed, you can no longer invest. If you are not interested in investing, you can show support by buying Anna's products. You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. They reminisce about 1970s television shows. (12:00) If you are interested in running, here is a basic starting guide. (16:00) These recommendations are for people who have started to try to be more active. Going from a 5K to a 10K takes longer than you'd think. (19:00) Vinnie recommends trying 3 or so 5Ks first before trying to do a 10K. Slowly increase your distance each time while you are still training for your 5Ks. Training in Zone 2 is optimal. Take days off and let your body “absorb the fitness.” Vinnie gives a sample running schedule. Grab a pen and take notes! (28:00) It takes a lot longer than what you think. Doing VO2 Max workouts more than once a week doesn't train you any quicker. (34:00) Vinnie shares what a “brick” of training is. (39:00) You can get great routines for free online. (44:00) People like Mark Allen and Phil Maffetone share training programs. Stay away from the junky carbs sold at sports stores and events—you don't need them! (46:00) Athlete Mike McKnight has run 200 miles of ultras while fasting.   More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Lisa Fischer welcomes comic, cookbook author, and culinary tastemaker Anna Vocino for a lively conversation about the intersection of humor, food, and health. They dive into Anna's journey as a Renaissance woman, the art of improv, and the challenges of navigating autoimmune conditions. From gluten-free living to the myths of meat consumption, they explore the evolving world of dietary choices while celebrating the joy of homemade meals. With wit and wisdom, they uncover the importance of resilience, adaptability, and, of course, the magic of good food.     WEBSITE: https://annavocino.com/     WEBSITE: https://eathappykitchen.com/     FACEBOOK: https://www.facebook.com/RealAnnaVocino/     INSTAGRAM: https://www.instagram.com/annavocino/     YOUTUBE: https://www.youtube.com/c/AnnaVocino     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more. https://vinnietortorich.com/2025/02/the-return-of-cico-episode-2604 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Return of CICO Vinnie has been getting a lot of questions lately regarding restricting and tracking calories. (2:00) Does CICO (Calories In Calories Out) work? (5:00) Short answer: yes. But why do it? It is a form of restriction and the best way of losing weight is through controlling your hormones, which can be done without tracking every calorie. (13:00) You can control aspects of your hormones through lifestyle and eating. Eating correctly and avoiding processed junk helps control insulin, ghrelin, leptin. Insulin regulates blood glucose. Ghrelin is the hormone that signals hunger. Leptin signals when you are full. Cortisol responds to stress and can cause weight gain. Vinnie explains how “resistance” develops. (30:00) Vinnie mentions he had a consultation where a caller's life coach joined in the conversation. (39:00) Anna loves this idea! Getting the extra help, if you can do it, could be beneficial. ALSO: You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Yoga/Pilates 101 What about yoga, Pilates, & stretching as forms of exercise? Vinnie loves yoga because it can stretch your muscles and joints, but it is not necessarily great for strength training. (43:00) Reformer Pilates is a great anaerobic exercise and great for strength. Don't rush through the exercises. Take your time and do it right. It should kick your ass, but not put you in pain. Stretching is good for muscles and joints, but doesn't count towards strength training. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2601 - Vinnie Tortorich and Anna Vocino discuss upcoming changes in labeling rules by the FDA, Quest chip products, and more. https://vinnietortorich.com/2025/02/changes-in-labeling-rules-episode-2601 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Changes in Labeling Rules January has passed, and New Year's resolutions are in full gear. (7:00) Pure Vitamin Club is back in full force. Vinnie mentions some of his other resolutions. (9:00) He is adding weight-lifting routine videos that will be free to the  NSNG® VIP group. He will also make them available to people outside the VIP group for a fee. More details to come! Anna has a big announcement with Eat Happy Kitchen sauces! (16:00) Kroger is bringing Anna's sauces into 477 stores! You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Vinnie talks about supplements he took as a kid and bodybuilders he admired. (25:00) Robby Robinson still has an amazing physique at age 78. You can see photos of him at his website Someone asked Vinnie about Quest nutrition bars and chips (35:00) Vinnie has been rallying against protein bars for years. They are glorified candy bars. The Quest chips are not doing you any favors, either. They review the ingredients list. They discuss the margin of error used to make a nutritional panel.  (46:00) The FDA has new definitions of “healthy” on a label and parameters of when the word can be used on packaging. (47:00) It's promising that steps are being taken, but only time will tell if they are beneficial and if the lying on packaging stops. More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2598 - Vinnie Tortorich and Anna Vocino why NSNG® goes way beyond diet culture, why leading by example is best, weighted vests, and more. https://vinnietortorich.com/2025/01/beyond-diet-culture-episode-2598 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -   Beyond Diet Culture Vinnie and Anna share their recent adventure in Washington, DC. (2:00) Vinnie shares a recent Instagram post and a recipe idea. (14:00) NSNG compliance--what does that even mean? (18:00) NSNG® is not to be treated as some fad and is not intended to be a part of “diet culture.” It's meant to be a healthier way of eating, a lifestyle. Anna wants to hear from the X crowd about how they are holding up and what kind of kickback they get from others. (26:00) Do not try to convince others, just lead by example. People push back when they aren't ready for a change. Anna was relieved to hear she didn't need to eat rice cakes. Anna thought she was getting punked. (39:00) Social media, podcasts, and follower engagement do not always overlap. She received various comments on her Instagram about tossing a jar of Rao's down the drain. Are weighted vests a good thing? Vinnie gives a breakdown. (52:00) Start with 10 lbs, get used to it, then work your way up. Weighted vests help somewhat on a flat surface; however, the real benefits happen when going uphill. (56:00) Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. (1:02:00) Details are at Eat Happy Kitchen. More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2595 - Vinnie Tortorich and Anna Vocino explore the world of trending fitness equipment and wellness gadgets, offering candid insights into what's worth your money and what's pure marketing hype. https://vinnietortorich.com/2025/01/fitness-equipment-reality-check-episode-2595 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -   California Wildfires and Impact Vinnie and Anna discuss the recent wildfires in California, particularly affecting Malibu and the Palisades. Vinnie shares details about the destruction of iconic locations and the challenges facing residents, including construction and rebuilding issues due to strict regulations. (00:09:32) Fitness Equipment Reality Check Anna starts by asking Vinnie his assessment of the balance board and ab roller type equipment trending on social media. The balance board is valuable for maintaining balance, especially as we age. Vinnie says he has personally used similar equipment since 2005, and it's worth the investment if it's a sturdy product. (00:24:33 ) The ab roller is probably the least expensive piece of equipment everyone should have. Vinnie offers his advice on how to use it. It works on your lats, upper chest, and shoulders. It's a versatile tool that's been around since the 1930s or 40s. (00:31:17) The conversation turns to Social Media and demonstrations of equipment that 99.8% of society can't do because these exercises aren't practical for most people. (00:34:26) They continue by delving  into Influencers and the state of  the fitness industry online (00:41:25 ) Anna and Vinnie continue by talking about Red Light Therapy and Infrared Saunas at some length with some facts about Saunas. (00:47:19 ) In Conclusion simple, proven fitness equipment and techniques often outperform trendy, expensive alternatives Anna talks about new offerings for Eat Happy Kitchen and Vinnie gives updates on PVC AND NSNG® FOODS   More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2591 - On today's show, Episode 2591 - On today's show, Vinnie Tortorich and Anna Vocino talk about addiction, meditation, and muscle. They analyze The Guess Who's song 'No Sugar Tonight' and its parallels to sugar addiction, discuss meditation practices, and talk with Anna's husband, Loren focusing on push-up challenges and building muscle.    ‎ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Addiction, Meditation, and Muscle Vinnie and Anna analyze the opening lines of 'No Sugar Tonight' by The Guess Who, discussing how it relates to sugar addiction. Vinnie draws parallels between the song's themes and food addiction, particularly the concept of hiding food consumption. (00:03:43) Anna shares her experience with a 7-day meditation challenge, practicing 10 minutes daily. She explains her technique using the Calm app for rain sounds and discusses the importance of scheduling meditation time. They explore proper breathing techniques and the challenges of maintaining focus during meditation. She talks with Vinnie about breath control and devices that can be used to improve the strength of breathing muscles and increase the volume of lung oxygen intake for endurance performance. (00:11:31) The Calm App is available in most app stores.  The breath control devices mentioned are available at   and You can find similar devices on Amazon in Vinnie's items mentioned Vinnie discusses a picture he recently posted to Instagram, recently sent to him, of a 508 Training ride on Town Pass in Death Valley in August of 2008, remembering he saw temperatures reach 120 Degrees that day!  (00:40;38) He notes there is no water bottle on his bike and explains how he handled hydration. (00:40:54) Vinnie shared his experience of maintaining different body weights for various sports, ranging from 225 pounds during college football to 155-160 pounds during endurance cycling, demonstrating the body's adaptability to different athletic demands. (00:42:54) The Push Up Challenge and 'Hot' Supplement Questions Loren joins the conversation to discuss how someone should approach a push-up challenge for optimal results. (00:47:16) Emphatically Vinnie recommended doing push-ups only three times a week (Monday, Wednesday, Friday) with 48-hour recovery periods. He emphasized the importance of proper form over quantity and suggested gradually increasing the number of repetitions in the first set while maintaining quality. Additionally, Loren is anxious to try colostrum supplements and asks Vinnie about his perspective. (00:53:59 ) Overall, Vinnie strongly advises against using colostrum supplements, noting they're expensive and ineffective for adults. He also explained, that if it's not banned by WADA or the International Olympic Committee, it's likely not effective.  Vinnie emphasized that there's 'no free lunch' when it comes to supplements. Upcoming Event and Bookstore Appearance Finally, Vinnie and Anna discussed their upcoming appearance at Bold Forks Bookstore on January 15th, including plans for dinner beforehand and logistics for their trip to DC. (01:00:05) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025, at 7 PM.   Here is a link to the event: More News For a limited time, if you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Imagine being a celiac Italian. No garlic bread. No pasta. No breaded whatevers. Impossible, right? Not any more. In fact, Anna has kind of made a career out of it. Turns out substitutes are a lot less crappy than they used to be. It's one of the few things where everyone can agree that the good old days were simply worse. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 2589 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter's Day, how losing weight is not a destination, strength training, and more. https://vinnietortorich.com/2025/01/losing-weight-is-not-a-destination-episode-2589 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Losing Weight Is Not A Destination Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00) This is about lifestyle. When you stop taking steps, you don't go anywhere. Losing weight is not a destination! (11:00) Vinnie planned a group call for the VIP Group on New Year's Day. (13:00) The next VIP group call is on “Quitter's Day," January 14, 2025. The NSNG® Group is OPEN!  You can join right now. (14:00) The VIP NSNG® Hat is exclusive to being a member of the VIP Group. They discuss strength training and the timing of workouts. (20:00) Vinnie shares what not to do and gives you the solution—take notes! (25:30) Anna asks about Bulgarian split squats and taking breaks. (37:00) Anna shares a success story from listener Karen. (48:00) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00)  Here is a link to the event: Don't forget you can become a superfan and support the show!  Anna has created 700 recipes that can be found in her books, on her website, and her Substack! Find them here: and More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2588 - BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, and they discuss fat loss, controlling hunger, bad fats, and more. https://vinnietortorich.com/2025/01/controlling-hunger-dr-cate-episode-2588/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Answering Questions This episode is a BEST OF from 2016, with Dr. Cate Shanahan's early appearance on the podcast. There is no video for this episode. Anna tries an Epic protein bar. (8:00) Vinnie's Twitter following increased after the Carolla show, and people are asking questions. (11:30) Are peanut butter and quinoa NSNG®? Fuck Quinoa. Peanut butter is not the best butter. Cashew and almond butter are better. Peanut is a little higher in carbs and can be inflammatory for some people. Any nut butter should be eaten in moderation. What about diet soft drinks? Diet soft drinks with chemicals are treated by your body just like sugar. Artificial sugar is just as bad as real sugar. La Croix is okay; (soda) water with some fresh lemon or lime, muddled berries, or a splash of grapefruit juice is better. Check out Anna's websites for recipes! For her cauliflower tots, dry the cauliflower before rolling it with other ingredients. Vinnie shares some food ideas. An avocado with some olive oil. Good to slow-cook your chicken to get your broth... yummy! When traveling on a plane, he'll take some cheese and have a hard-boiled egg. Airplane food is generally quite bad. Controlling Hunger Dr. Cate is a board-certified Family Physician and is a nutritional consultant for the LA Lakers. Dr. Cate's website is () She helps those with metabolic syndrome to get their metabolism up and running better. Seed oils, like canola oil, are damaging to your metabolism. (48:00) The process of manufacturing the oils makes them toxic (create oxidative stress). Cate believes low-carb diets are very beneficial, especially for controlling hunger. Try to avoid empty calories, but don't worry about calorie counting. Avoid rapid carb drop-off if you have thyroid problems, etc. She believes in intermittent fasting in moderation IF AND ONLY IF it works for you. (54:00) The concern with some fasting methods is people may create more problems and disordered eating for themselves. It's best to do fasting in moderation or work with a knowledgeable doctor if you have a lot to lose. People are frequently hungry because their metabolisms are damaged by bad diets and lifestyles. Pituitary inflammation can make you hungry. Anna has specific questions about fasting blood sugar and cortisol. (1:05:00). Cate defines “bad fats” vs. natural fats. (1:13:00) It's not just about vanity and weight; it's about health and what processed foods and seed oils do to the body. (1:22:00)   Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. (44:00) Details are at Eat Happy Kitchen. You can find recipes at website and her Substack at More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2587 - On this Wednesday's show, Vinnie Tortorich, Anna Vocino, and Chris Shaffer share each of their goals to "stay alive in 2025" and more. [libsyn_podcast id=34571300] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Stay Alive in 2025 Happy New Year! Anna and Vinnie are going to be at Bold Fork Books in Washington, DC on January 15, 2025. (3:30)  Here is a link to the event: Vinnie wants to keep your energy and motivation going throughout the year, not just the first two weeks. He shares his own goals for 2025. Anna wants to figure out how to integrate her busy-ness with her business better and fit her exercise in. (15:00) Chris is getting married this year and wants to be in the best shape of his life. (25:00) He wants to start his days with exercise. Otherwise, his days get away from him. For some people, it helps to become a commitment “freak.” You can't let others derail your goals. (30:00) To be extraordinary, you have to commit to being *extra* ordinary. (32:00) It's a reminder: life is not fair, and you have choices. Forgive yourself when you fall off your goals and just get back on track. (37:00) The movie “Rocky” is a great story of inspiration. (38:00) You need to go the distance and keep going. It's not just about the goal but the learning and getting there. Give yourself the opportunity every day until your dying day. (40:00) Vinnie shares some thoughts about Farrah Fawcett. (41:30) If you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2586 - On this Monday's show, Vinnie Tortorich and Anna Vocino welcome the upcoming New Year with a walk down memory lane with "Another Auld Lang Syne," and more. https://vinnietortorich.com/2024/12/a-walk-down-memory-lane-episode-2586 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Walk Down Memory Lane Music, musicians, and "A&R." (3:00) A little PSA: See something, say something. (8:00) If you find a lump somewhere on your body that is suspicious, get it checked out. Do not wait! Vinnie reminisces a bit, inspired by Dan Fogelberg's “Another Auld Lang Syne.” They discuss not recognizing people over the years because of changes and aging. Continuing with the song. (25:30) Being a respectable architect and other “rock solid” careers. Sign up for the NSNG® VIP group—it's OPEN! Become a member and you'll be able to order the VIP hat! (32:00) More song analyzing and back-handed compliments. (34:00) Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. (44:00) Details are at Eat Happy Kitchen. Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF.    More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2583 - On this Monday's show, Vinnie Tortorich and Anna Vocino whip up some Christmas treats of sausage cheddar balls and egg nog, discuss holiday plans, and more. https://vinnietortorich.com/2024/12/some-christmas-treats-episode-2583 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Some Christmas Treats Anna is cooking  up some holiday favorites! You can watch on YouTube to see her work her holiday magic. Christmas tradition—Anna teaches you about sausage cheddar balls. (5:00) The original recipe is made with flour, but Anna modified it for NSNG®. You have options! (9:30) They talk about upcoming Christmas plans. (12:00) Anna's homemade Egg nog recipe is a real treat. (26:00) She shows you how it's done properly to get a rich, creamy nog. If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF.    More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2580 - On this Monday's show, Vinnie Tortorich and Anna Vocino welcome a special guest, discuss the U.S. Dietary Guidelines, the New Diet for 2025, and more. https://vinnietortorich.com/2024/12/the-new-diet-for-2025-episode-2580 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The New Diet for 2025 Vinnie's brother Mark is a surprise guest today. (3:00) Mark was on the show recently, and the audience loved his honesty. They will discuss Mark's goals, but first a cocktail recipe. (10:00) Creamers are not real and are filled with bad ingredients. (15:00) They discuss getting Mark back into activity. (20:00) Anna talks about the Dietary Guidelines for Nother America. (29:00) The information is released yearly and tries to peddle the idea of eating less meat and going plant-based. The government knows what is correct, but they advocate the wrong info. The information given is often confusing. The New Diet for 2025 is simple. (43:00) Neither Vinnie nor Anna show up to Keto-themed conventions anymore. (43:00) Sam Elliott has broken Vinnie's heart. (49:00) Anna gives an update about investing in Eat Happy Kitchen. (51:00) If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF.    More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2577 - On this Monday show, Vinnie Tortorich and Anna Vocino welcome a couple of special guests, and they share kitchen gift ideas, discuss sticking to NSNG®, and more. https://vinnietortorich.com/2024/12/kitchen-gift-ideas-episode-2577 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - You Can't Outsource Fitness Vinnie's sister-in-law, Kristi, shares her superpowers. (7:00) Different entertainment interests. Vinnie is a voracious reader and mentions his favorite books. Think and Grow Rich by Napoleon Hill can be found in Vinnie's Book Club. Thanksgiving with family was a great time. (20:00) Vinnie was able to get his brother Mark to exercise a few times. Anna makes a great point—you can't outsource fitness. (28:00) Kitchen Gift Ideas Anna explains what makes a good cooking pan and discusses brands. (31:30) Kitchen knives. (41:30) A good knife has metal going through the handle's length, called a tang. it's a good idea to get your knives sharpened a couple of times a year They chat with Vinnie's brother Mark about his struggle staying on NSNG®. (46:00) Mark sees improvements when he follows NSNG®, but he goes right back to unhealthy options. Don't forget to use Vinnie's Amazon link for your holiday shopping! You can find some of the products mentioned in this episode in Vinnie's Amazon store--see the list and links below! If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) Brands and Products Mentioned You can find some of the products below in Vinnie's Mentioned on the Podcast this week list  at Amazon. Le Creuset pans All-Clad pots and pans Cuisinart products Lodge cast iron pans Henckels knives Wüsthof knives Butter spreader and curling knife Pickle grip Mini waffle-maker for chaffles Silicone grips Silicone grip for Lodge  More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2574 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in great shape, guide you in a "Starches 101" class, and more. https://vinnietortorich.com/2024/12/starches-101-episode-2574 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Make Your Plan The magic of Mick Jagger. (2:00) He and some of his contemporaries seem not to be slowing down. Vinnie's mother, Marie, lost enough weight in her 70s that she reached her high school weight again. (7:00) You are never too old, and it is never too late. The Holidays are here. Make your plan! (9:00) Vinnie had a call-in show and spoke to a woman who is a bona fide sugar addict. (10:00) Throw out the carby leftovers! Figure out ahead of time what you can make and take to get-togethers. People develop emotional attachments to foods. (17:00) It is possible to overcome it. Olive Oil fraud scheme. (28:00) Starches 101 Vinnie and Anna elaborate on what starches are. (31:00) The glycemic index is a basic guide. Glucose spikes make you feel tired and bad after having high-carb foods, even “healthy” grains and things like potatoes. (36:00) The trouble comes from having glucose spikes and a glycogen load. (38:00) Cutting out processed foods works for everybody. (42:00) Anna explains baking with almond flour and coconut flour. (45:00) Ingredients like tapioca flour, potato flour, cassava flour, and other flours from root vegetables are not NSNG®. Indeed, they are not a grain, but they are starchy tubers. If you decide to use them, don't be surprised if it hinders your progress. (49:00) Vinnie is available for consultations. You can reach him at If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

In this episode we tackle NAD (nicotinamide adenine dinucleotide) a buzzworthy supplement marketed for anti-aging benefits, a promising blood test for diagnosing bipolar disorder, and the intricate connection between alcohol addiction and Alzheimer's risk.   Don't forget to check out Dr. Kipper's book Override; Anna Vocino's Eat Happy Italian cookbook and visit the Bedside Matters website for more resources and to submit your questions!

Episode 2571 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss upcoming holiday plans while Anna demos a recipe, health and fitness in schools, and more. https://vinnietortorich.com/2024/11/upcoming-holiday-plans-episode-2571 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Upcoming Holiday Plans Karaoke music inspiration. (2:00) Anna is cooking during the show today. (5:00) Anna shares the story of a cranky store clerk. You may want to watch this on YouTube to watch her work some magic. (18:00) She'll be attending a Friendsgiving this year and she shares her ideas. Vinnie and Serena will be entertaining relatives this year. Vinnie has submitted his name to be considered for RFK's committee to improve school health and fitness standards. (44:00) He wants to be involved in improving standards. Almost 75% of the U.S. population is out of shape. Now is your chance to get in on the ground floor of this great opportunity to own equity in Eat Happy Kitchen! Follow this link to Eat Happy Kitchen's StartEngine to find out more! If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other non-foods?And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food? We're back this week with our dear friend, Anna Vocino, a best-selling cookbook author, actor, stand-up comedian, podcaster and founder of eat Happy Kitchen, a natural food company. She's here to show you how the food we buy in the grocery store actually gets made, and it's not always pretty. In this episode with Anna, you're about to hear: Why nearly all of the products you find in the grocery store—everything from sauces, spices and dressings to cookies and cereals—contain sketchy non-food ingredientsHow to muster up the courage to start your own business without losing your mind or your pantsHow to achieve longevity in the world of podcasting and media, from a couple of OGsAn optimistic vision for the future of human creativity in the age of AIAnd much more…

Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other non-foods?And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food? We're back this week with our dear friend, Anna Vocino, a best-selling cookbook author, actor, stand-up comedian, podcaster and founder of eat Happy Kitchen, a natural food company. She's here to show you how the food we buy in the grocery store actually gets made, and it's not always pretty. In this episode with Anna, you're about to hear: Why nearly all of the products you find in the grocery store—everything from sauces, spices and dressings to cookies and cereals—contain sketchy non-food ingredientsHow to muster up the courage to start your own business without losing your mind or your pantsHow to achieve longevity in the world of podcasting and media, from a couple of OGsAn optimistic vision for the future of human creativity in the age of AIAnd much more…Read the show notes: https://fatburningman.com/anna-vocino-say-no-to-big-food-and-build-your-own-business-instead/Go to https://eathappykitchen.com for sauces, recipes, cookbooks and more from Anna Vocino, and get her latest cookbook "Eat Happy Italian" at https://eathappyitalian.com/Join the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free Fat-Burning Kit: http://fatburningman.com/bonusBrought to you by:Juvent Micro-Impact Platform from Juvent.com - Save $500 off your purchase with code WILDPrime Protein from EquipFoods.com - Save 15% off your first order or 30% off your subscription with code ABELJAMES

Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other non-foods? And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food? We're back this week with our dear friend, Anna Vocino, a best-selling cookbook author, actor, stand-up comedian, podcaster and founder of Eat Happy Kitchen, a natural food company. She's here to show you how the food we buy in the grocery store actually gets made, and it's not always pretty. In this episode with Anna, you're about to hear: Why nearly all of the products you find in the grocery store—everything from sauces, spices and dressings to cookies and cereals—contain sketchy non-food ingredients How to muster up the courage to start your own business without losing your mind or your pants How to achieve longevity in the world of podcasting and media, from a couple of OGs An optimistic vision for the future of human creativity in the age of AI And much more… Read the show notes: https://fatburningman.com/anna-vocino-say-no-to-big-food-and-build-your-own-business-instead/ Go to https://eathappykitchen.com for sauces, recipes, cookbooks and more from Anna Vocino, and get her latest cookbook "Eat Happy Italian" at https://eathappyitalian.com/ Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Episode 2568 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss traveling, new goals, the TSA, weight loss, how to "reset your jets," and more. https://vinnietortorich.com/2024/11/reset-your-jets-episode-2568 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Reset Your Jets Anna has been traveling and promoting Eat Happy Italian. (2:00) Vinnie has a new plan for workouts next year. (14:00) He wants to put on more muscle. (22:00) They return to discussing Anna's recent travels. (24:30) They share ideas about going through airports. There are ways to visit with friends or family and still be NSNG®. (30:00) Anna shares a story about the TSA. (33:00) Anna got called a “perp.” Apparently, Vinnie is on “The List,” too. During the Villa Cappelli ad, Anna shares one way to tell if olive oil has been cut with cheap oil. But Villa Cappelli *never* cuts theirs. Anna has dropped some weight. (49:00) She had some medical issues this past year and had to buckle down in her approach. (50:00) She describes what changes she made. There will be times when you need to “reset your jets.” It's best to make peace with where you are on your journey; Anna explains what she means. (57:00) Now is your chance to get in on the ground floor of this great opportunity to own equity in Eat Happy Kitchen! Follow this link to Eat Happy Kitchen's StartEngine to find out more! If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2565 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a VIP hat, health habits, the need to be the squeaky wheel, Halloween candy, and more. https://vinnietortorich.com/2024/11/be-the-squeaky-wheel-episode-2565 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Be The Squeaky Wheel Vinnie has an update about the VIP group merch. (2:00) Surprise guest Leona joins the show to discuss what is in the works. They also chat about Anna's recent book signing. Don't forget to rate and review Eat Happy Italian! They give an update about Anna's husband and his gallbladder issues. (16:30) She and Loren had several obstacles, including a fire that affected communications with others. (20:00) Anna had to advocate for him and the treatment he needed by being the squeaky wheel. Health Habits and Halloween Plans Serena joins the show to discuss her and Vinnie's Halloween candy experiment. (29:00) (This episode was recorded right before Halloween). They discuss trying to stay away from junk candy. Vinnie brings up a friend of the show who struggles, despite her knowledge of NSNG®. (45:00) Food habits like “healthy” snack bars or pastries will only hinder progress. They are just justifications that will lead to serious health complications. The only way to fix the problem is to stop doing what is causing the problem! (49:00) Vinnie is happy that Lizzo is making changes in her habits and health. (50:00) They chat about dietary changes and Loren's healing. (55:00) Superfan Brad ruined things with Sam Elliott. (57:00) If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet.   In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additives. We also discussed the emotional side of eating and its impact on our well-being.   Anna shared her personal journey of healing her relationship with food, from struggling with disordered eating to finding freedom in a low-carb lifestyle. She provided practical tips to navigate the confusing world of nutrition, including how to read food labels and practice mindful eating.   Key Takeaways:   -       Reading labels, understanding ingredients, and prioritizing whole foods can make a huge difference.   -       Understand how your feelings influence your food choices.   -       Slow down, savor your food, and listen to your body's signals.   Resources:   Anna Vocino is a voiceover artist, comedian, and author known for her work in the health and wellness space. She specializes in creating delicious, gluten-free, and low-carb recipes, often sharing them through her popular cookbooks. Anna is passionate about helping others develop a healthier relationship with food, emphasizing the importance of intuitive eating and emotional well-being.   Websites and Social Media:   -       https://annavocino.com/   -       https://eathappykitchen.com/   -       https://www.youtube.com/c/AnnaVocino   -       @annavocino (IG) https://www.instagram.com/annavocino/ _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.   -       Nate Palmer's Website: https://milliondollarbodylabs.com/   -       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com -         -       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   -       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody    

Episode 2564 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a great opportunity to own equity in Eat Happy Kitchen, the cash-for-candy experiment, and more. https://vinnietortorich.com/2024/11/a-great-opportunity-episode-2564 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Great Opportunity Anna makes a special appearance on this Friday's show. (2:00) They are going to talk a bit about money, in addition to their usual health and fitness. Crowdfunding vs. Equity Crowdfunding. (6:00) Anna explains what her company is offering. (8:00) You can buy equity (shares) in her company as part of her fundraising goals. The goal is to get on more grocery shelves, but the expense of getting into stores is immense. (20:00) Her biggest goal is to be a producer of high-quality, clean-ingredient foods across multiple categories. (22:00) Anna explains a bit about the purchase process through StartEngine. (31:00) Now is your chance to get in on the ground floor of this great opportunity! Follow this link to Eat Happy Kitchen's StartEngine to find out more! Cash for Candy Vinnie and Serena tried an experiment for Halloween and posted about it on social media. (34:00) He explains how they set up the experiment to see how many kids would sell their candy. They read some comments that Vinnie received on Instagram about the post. It's something Vinnie and Serena will try again. If you are interested in the NSNG® VIP group, you can still sign up until Friday, Nov. 8, 2024, at MIDNIGHTat Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2562 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young age, and Vinnie gives you a "weightlifting 101" and more. https://vinnietortorich.com/2024/11/weightlifting-101-episode-2562 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Where It Began There's a chat about music and cowboy boots. (2:00) Vinnie used to love "ski skates." (6:00) A little backstory on Vinnie's early interest in sports. (9:00) He loved the show "The Wide World of Sports" while growing up in the 1970s and '80s. This is how he got introduced to Jack LaLane. He started mimicking what he was learning. Weightlifting 101 You'll want to take notes. (27:00) Both aerobic (cardio) and anaerobic (weights) training are important. Only work the muscles you plan on keeping! (29:00) It's important to balance with both pushing and pulling movements. Compound movement is moving more than one joint at a time. (31:30) Auxiliary exercises are good for isolation and definition but aren't as necessary as compound movements. (34:30) Compound movements will also save you time. Reps and Sets (39:00) Vinnie has tried various protocols. He describes what his preferred method is. He likes three sets: one for warm-up, one for just short of failure, and one until failure. Do not go to failure when you are alone for moves like bench presses when doing free weights, etc. Do not drop or throw your weights around—you'll just look like an asshole. (42:00) You don't have to go to failure if you're noticing an increase in strength over time. Leg Day  Never skip Leg Day. (45:30) His four preferred exercises for this are squats, lunges, deadlifts, and leg press. He picks at least three of the four every time. He describes a twice-a-week workout, which can work great for maintaining muscle strength. (50:00) Basic bodyweight exercises can be effective, too! Where there is a will, there's a way! You can do all of this!! If you are interested in the NSNG® VIP group, you can still sign up now at Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2559 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide cardio 101 examples, and more. https://vinnietortorich.com/2024/10/cardio-101-episode-2559 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sharing Some Fanfare Vinnie received a message from a couple who recently welcomed a baby, and they credit NSNG®. (2:00) They chat about other improvements related to sexual health. They chat about listener Ashley (on Instagram @auntie_nsng), who recently participated in her first powerlifting competition. (10:00) Anna briefly shares issues with Shopify, and as a result, she shares an email she received from Reneé. (13:00) The lesson is that it's never too late to start and succeed with NSNG®. Vinnie addresses a recent topic in the health and wellness space surrounding Robb Wolf. (15:15) The issue concerns the product LMNT; Dr. Tro has called out an issue he has with it. To avoid the whole issue, take Ultra Salt, which doesn't contain maltodextrin. Anna is doing book events to promote her book Eat Happy Italian. (24:00) She shares her recent experience in Santa Barbara. They discuss the confusion around certain headlines. Two examples are the hype around “blue zones” and false claims about eggs. Anna is very excited to share her recipes and what she knows. She is offering solutions to people who care about their metabolic health. (34:00) Cardio 101 Which exercise, cardio or anaerobic, is better has been a long debate. (40:30) Exercise is a poor way to lose weight. (42:00) If you get your body to run efficiently through proper nutrition and keep your insulin low, exercise will magnify it. Vinnie discusses various exercises and why you need *both* cardio and weights. Rucking is a good exercise, and Vinnie has suggestions for what he does. (50:00) Do not run with ankle weights; you can mess up your joints or tendons. (56:00) Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDF'S; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2556 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss enjoying the season with the help of this NSNG® Holiday 101 episode, how to handle temptations, and more. https://vinnietortorich.com/2024/10/nsng-holidays-101-episode-2556 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Purpose of NSNG® Vinnie wants to clarify NSNG for newbies. (2:00) The point of NSNG and other low-carb lifestyles is to keep insulin at a healthy level. They should correct several metabolic issues, from weight loss to diabetes. Anna clarifies why she has desserts in her cookbook. (5:30) She makes them with the lowest sugar possible, and they still taste yummy. They are not meant to be frequently eaten, especially if you are still trying to fix your metabolism. She always tries to give a great range of recipes for people to try. (6:00) However, she knows people like to have something to celebrate with, and her desserts are great go-tos! Vinnie went up to Washington, DC, and he gives his experience at the Metabolic Revolution. (11:00) The level of change needed isn't happening yet in the government. The information still needs to become mainstream. (18:00) NSNG® Holidays 101 Halloween, the Candy Holiday, is right around the corner. (25:00) They give suggestions on what you can do to resist the candy. Thanksgiving can be a tough holiday, too. Anna has a great list of recipes you can use. By the way, Vinnie explains why tryptophan is not the culprit when you get drowsy after your Thanksgiving meal. Go to for her Thanksgiving recipe Round-Up. Anna plans her Christmas; she allows herself a few days but gets back on track. (39:00) They both share what things they enjoy during Christmas. Whatever you choose to do, get back on track with the next meal. Let people take leftovers home so you're not tempted later. Anna has a zucchini latke recipe that is delicious! You can find it at her website. It's the Eat Happy For the Holidays Cookbook PDF. (46:00) Vinnie shares something he observed when he went out to dinner recently. (50:00) Be reasonable in your approach to the holidays. You are in control of your choices. (55:30) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2553 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss Eat Happy Italian, how to experiment to discover what things hinder you, and more. https://vinnietortorich.com/2024/10/experiment-to-discover-episode-2553 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Experiment to Discover Vinnie shares an example of his being a “music savant.” (2:00) Anna's new cookbook is out—Eat Happy Italian! (9:00) They discuss how she got started on her cookbook journey. Anna is the real deal and has written, cooked, and photographed every recipe in her books. Get ready to learn a bit about beef. (17:00) Vinnie shares a bit about a couple named Rob and Laurie, listeners for the last three years. (19:00) He has a special request for Rob. Vinnie shares what he calls a public service announcement about Dupuytren's contracture. (24:00) If you get the affected area treated with radiation early enough, the progression will slow, even stop. (26:00) There are other ways to treat it, but those treatments are not typically permanent. There's a pattern people new to NSNG sometimes go through. (30:00) “Plateaus” tend to happen when people get off track, often unknowingly. At a certain point, calories and fat intake do matter. Your body will not burn its fat if you are eating more fat than necessary. (40:00) You may need to experiment to discover what may be hindering progress. The duo chats about issues that happen while making commercials in Hollywood. (50:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is a comic, cookbook author, and culinary tastemaker who helps busy families get yummy food on the table by providing quick and easy recipes. She achieves this through her website, cookbooks, substack, and premium food products (see links below). Her efforts focus on grain free/sugar free recipes and her cookbooks feature real, whole food ingredients.  In this episode, Dr. Brian and Anna talk about… Anna's new upcoming book! Anna's low carb Italian food recipes Making canned and packaged food/ingredients healthy Eating healthy without breaking the bank How to make risotto and gnocchi without rice or potatoes The real soul of Italian food Anna's work with Vinnie Tortorich Issues with produce labeled ‘organic' How to cook real food for yourself without spending hours in the kitchen The sad state of food in American schools Reading labels of supermarket sauces   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Anna Vocino: Website: https://annavocino.com/ Books: https://annavocino.com/books/ Substack: https://annavocino.substack.com/ Eat Happy Kitchen: https://eathappykitchen.com/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

I am thrilled to connect with the talented culinary personality and tastemaker Anna Vocino today. With her extensive experience as a bestselling cookbook author, actor, stand-up comedian, podcast host, and clean-eating expert, and her role as the founder of Eat Happy Kitchen, Anna brings her wealth of experience to the show. In our discussion, we dive into her journey with autoimmunity, exploring the role of nutrition, the effects of trauma, the importance of healthy eating, and how food can support our overall well-being. We cover her no sugar, no grains approach, especially during perimenopause and menopause, discussing insulin resistance and why we need to set healthy boundaries. We also get into the connection between food choices and mood, the harmful effects of the toxic diet culture, disordered eating, and fears of consuming carbohydrates, highlighting the significance of evaluating food labels, food manufacturing practices, and high-quality ingredients. Lastly, we touch on her latest book, Eat Happy Italian.  I am confident you will enjoy this conversation with Anna Vocino as much as I did. IN THIS EPISODE YOU WILL LEARN: How her struggle with autoimmune conditions led Anna to shift to a gluten-free lifestyle Anna discusses her recent surgical menopause  How maintaining a healthy diet and lifestyle helps manage the symptoms of menopause The connection between nutrition and mental health Why should we personalize our dietary choices and not feel guilty about enjoying an occasional treat? Why we must read food labels carefully The problem with becoming too rigid about your food choices Anna shares how she creates her food products using only high-quality ingredients  How the recipes Anna creates are adaptable to different dietary restrictions and preferences Ways to navigate the best options in grocery stores and farmer's markets Bio: Anna Vocino Anna Vocino is a comic, culinary tastemaker, clean-eating expert, and founder of the premium natural food company Eat Happy Kitchen. After being diagnosed with celiac disease, she has authored hundreds of gluten-free, low-carb recipes in her bestselling cookbooks Eat Happy, Eat Happy Too, and the upcoming Eat Happy Italian.  As a respected voice within the clean-eating community, Anna can deftly transform almost any recipe into a low-carb version of the dish without sacrificing taste. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Anna Vocino On her website  Eat Happy Kitchen Substack newsletter The Fitness Confidential podcast The Bedside Matters podcast

Episode 2550 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss what it means to "take the garbage out," the importance of exercise, share a giveaway, and more. [libsyn_podcast id=33343017] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Take the Garbage Out First of all, NO, Vinnie does NOT know P. Diddy or anything about him, so please stop asking him. (2:00) Just because he worked with a few celebrities years ago doesn't mean he knows all of them. Vinnie recently interviewed a guest named Ken Coleman, which will air in a couple of weeks. (4:00) Stoicism is an ancient philosophy and practice that advocates building emotional resilience and having a virtuous life. (6:00) Joe Dean was a big influence on Vinnie. (8:00) Vinnie repeats a lesson about “taking out the garbage.” A movie Vinnie recommends a movie called “23 Blast.” (20:00) Anyone can do anything at any given time—you just have to want it. (21:00) You can use this attitude to lose weight and other goals. Anna relays a story where she is being told certain things are impossible. (22:00) At some point, you have to stop listening to the nay-sayers. Vinnie reminds listeners that he is traveling to Washington, DC, as part of the Metabolic Revolution on October 13, 2024. (33:00) You can scroll down in the show notes for more details. Weight Loss & Exercise Anna's Eat Happy Italian drops tomorrow, October 8, 2024. (37:00) Pre-order it and help it get more traction! Vinnie shares an example of a caller having trouble understanding parts of NSNG®. (46:00) The person was concerned because they hadn't been losing weight yet; however, in speaking to the person further, they were still including grain products like pasta and bread. NSNG® is a lifestyle change. You can't just use bits and pieces of it and expect success. Anna reads an article regarding fat and exercise from Rhonda Patrick, who is a Ph.D. biochemist and addresses nutrition and fitness. (52:00) The article validates what Vinnie always says, which is that exercise is the fountain of youth. (56:00) Don't just stop at weight loss, thinking you don't have to exercise. Exercise is not about losing weight! (57:00) Be as healthy as you can until you die; avoid a prolonged decline. (1:01:30) They discuss drinking alcohol. (1:04:00) A GIVEAWAY! Anna shares a great giveaway with her Eat Happy Italian book! (1:07:00) GET IT HERE: If you get your book between October 8 and October 12 (2024), take your picture with the book and share it on social media, and you will get an entry to win an entire leg of prosciutto (Italian cured ham)! Share a photo of the book with your social media audience, and be sure to tag Anna! Better yet, take a photo of yourself holding the book you purchased, and you will get extra entries to win. (1:11:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available for pre-order!  You can go to —upload your receipt, and get bonus content.  You can preorder it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ Metabolic Revolution  Rally VINNIE IS SPEAKING, AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY! [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2547 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a ketogenic diet for epilepsy, continue their NSNG® 101 refresh part 2 for their listeners, and more. https://vinnietortorich.com/2024/09/nsng-101-refresh-part-2-episode-2547 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101 Refresh Part 2 Anna and Vinnie are happy to be helping people learn or “reset their jets.” (2:00) You have to remind yourself that no one can save you but you; you need to make your own changes. (7:00) Anna relates a story of a woman who has a daughter with epilepsy. (9:00) She explains how the woman's daughter is affected by sugar. Anna offered up information about The Charlie Foundation, as the doctors the woman was taking her daughter to never mentioned dietary changes. Vinnie knows a person who has grand mal seizures and how badly it has affected his life. (15:00) The ketogenic diet has been used to treat epilepsy for over 100 years; however, with medications evolving, people have forgotten about it and its importance in health. What to Eat Eggs! They are easy, convenient, nutrient-dense, and are not just a “breakfast food”! (18:00) Meats: bacon (although Vinnie is not a fan of big company brands because they have a lot of additives). (23:00) Go to a real butcher, if possible. Anna explains the curing process, and they clarify information about nitrates and nitrites. Fattier cuts of meats are good, and Vinnie explains different fats. (29:00) Your body needs cholesterol—if you don't have enough, it will make it, that's how important it is. (32:00) Saturated fats are fine. Hydrogenated fats and Trans-fats are chemically created and damaging to your body. Seed oils are bad because because the process of extraction makes them toxic. (37:00) Cold-pressed are not typically bad because the extraction doesn't involve all the dangerous chemicals. Dr Cate Shanahan's book “” helps explain this. (39:00) Meats! Anna gives a ton of ideas about various types of meat. (41:00) Keep 4-7 days' worth of items in your freezer. That will mean that you always have something on hand. They switch to discussing vegetables. (44:00) They discuss recommended amounts of fruit and vegetables. What is a low-glycemic fruit? (47:00) What about dairy? (50:00) Full-fat dairy is good, like high-fat cheeses and yogurts. But for some people, too much dairy can hinder weight loss. (51:00) And what about eating nuts? Certain kinds are better than others because of their carb content. (52:00) Anna recommends eating a real meal to avoid feeling peckish or snacky all day. (54:30) Write to Anna and Vinnie and let them know if this was helpful! A Bonus Guide Know Your Italian Meats (with a pronunciation guide): “Gravy” – This one is for beginners. When an Italian mentions gravy, don't think of that light or dark brown sauce you have with your roast beef or Thanksgiving turkey. Gravy = red sauce. “Proshoot” does not refer to a marksman with a rifle or pistol but a favorite Italian meat – prosciutto. Walk into an Italian deli and ask for “proshuuto” and they'll instantly peg you as non-Italian. Ask for “proshoot,” and they'll peg you for a non-Italian trying to fake it! “Gabagool” is capicola (another Italian meat). Of the eight letters in capicola, only the a and the o make an appearance in “gabagool.” “Breejole” –  Braciole. “Panchetta” – Pancetta More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available for pre-order!  You can go to: —upload your receipt, and get bonus content.  You can preorder it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2544 - On this Monday's show Vinnie Tortorich and Anna Vocino give an NSNG® 101 refresher guide for their listeners, share some inspirational thoughts, and more. https://vinnietortorich.com/2024/09/nsng-101-refresher-guide-episode-2544 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101 Refresher Guide The show starts with discussing Mardi Gras music and Louisiana, Vinnie's home state. (2:00) Vinnie and Anna do a new NSNG® 101 for the new listeners (and a refresher guide for others). (12:00) The NSNG e-book is available at , which contains information that will help get you started. Vinnie makes some recommendations about what to do with the e-book. (13:00) They share some inspirational thoughts about creating routines and being a success. (14:00) You gotta show up to grow up! The basic rules of NSNG. (19:30) No sugars and no grains. And corn is a grain, not a vegetable! They discuss grains, cereals, oatmeal, and Postum and how they became popular. Recommendations by the American Heart Association are biased because it takes money from Big Food companies. (30:00) They discuss various grains and why they aren't as healthy as once thought. Anna brings up the importance of learning to read ingredient labels every time, even when repeatedly buying the same product. (37:00) Whole foods will be your best bet if they are non-starchy foods. (40:00) Dr. Cate Shanahan has been speaking against the “Hateful Eight.” (49:00) They go over the list of the most healthy oils, including pure olive oil, coconut oil, and others. Be sure to read the ingredients, even on fats like lard, tallow, etc., as some companies will try to include seed oils. (52:00) Scroll down further to get more valuable resources! More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available for pre-order!  You can go to: —upload your receipt and get bonus content.  You can preorder it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

  Episode 2541 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss that football season is here, Anna shares and demos wings recipes, and more. https://vinnietortorich.com/2024/09/football-season-is-here-episode-2538 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Football Season Is Here Anna is going to be cooking some football food. (2:00 Vinnie talks about the days of yore of football and ads. (3:00) Take control and make your food. (10:30) During the various holidays, people tend to let loose a bit, slowing down health goals. The summer is a good time to recommit—and it's grilling season. Vinnie makes his own roasted nuts. (12:00) Anna's making Wings!  (13:30) Anna goes through all the steps for you. Watch this on YouTube to get all the steps and details and see Anna in action. Frank's Hot Wings and Pumpkin Marinara Wings. Anna is making burgers as well—seasoned with just her spices. More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available for pre-order!  You can go to: —upload your receipt and get bonus content.  You can preorder it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2538 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss his third appearance on Mike Rowe's podcast, how becoming an NSNG® VIP member is a no-brainer, and more. https://vinnietortorich.com/2024/09/its-a-no-brainer-episode-2538 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - It's a No-Brainer Vinnie just returned from Los Angeles where he recorded a show with Mike Rowe. (2:00) It will be his third appearance on Mike Rowe's podcast. The NSNG® Facebook group has historically gained membership after each of Vinnie's appearances on Rowe's show. And they are affectionately known as “Rowebies.” Vinnie is opening the NSNG® VIP group again so people can join. (12:00) However, new memberships will be available for a limited time. The VIP group is a place of accountability and community. Vinnie has two monthly group calls that work like a consultation where you can ask him questions. (14:00) There is other content available, like exercise videos. It's a no-brainer to want to join it! A Bit About Anna Anna is an accomplished voice-over professional and cook. (18:00) She gives a little of her backstory, and how they started the podcast. Vinnie explains some other changes that are happening with the show. (20:00) There is some recipe talk using Villa Cappelli. (26:00) Anna has several cookbooks and an Italian Low-carb book ready for pre-order. Vinnie describes his four documentaries. You can find more info below in the show notes. (30:00) Marie is Vinnie's mother, and she has been a frequent guest on the show over the years. (41:00) Dunkin' Do-NOTs There is an outrageous amount of sugar in it the Dunkin' Donuts Pumpkin Spice drink: 186 grams of sugar! (44:00) That's as much sugar as a dozen glazed donuts! They give some basic info about going low-carb. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available for pre-order!  You can go to: —upload your receipt and get bonus content.  You can preorder it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2535 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how the government has been offloading processed cheese products, recipes, making mayo, and more. https://vinnietortorich.com/2024/09/offloading-processed-cheese-episode-2535 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Offloading Processed Cheese Anna and Vinnie are producing on the fly and looking into government cheese. (2:00) And if all this talk about pizza has you craving it, Anna has 4 different types of pizza crust recipes for you. (11:00) She talks about how to make a meat-based crust. (13:00) Malcolm Gladwell's article addresses how the government offloading processed cheese led to stuffed-crust pizza. (14:00) Many of the ingredients at one time were considered “GRAS” (Generally Regarded As Safe). However, companies change ingredient lists all the time. Anna gives suggestions for mayo,  but she also has her own recipe, too. (20:00) Anna and Vinnie plan to do a special episode where Anna cooks Vinnie's favorite football food. (27:00) They discuss hot sauces that they enjoy. Make sure you listen to the Villa Cappelli ad closely—they tell you about two different discounts! (33:00) The government had a surplus of cheese and figured out a way to offload it. (36:30) They discuss the mystery that is processed cheese products. Big Food wants you to be addicted to their products. (45:00) These kinds of cheap foods make being able to afford whole foods more difficult. (47:00) They list some of the unhealthy ingredients. More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. (1:00) “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available for pre-order!  You can go to: —upload your receipt and get bonus content.  You can preorder it from . Anna's beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00) There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2532 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's own journey through weight loss, the lie of high carbs, diet mentality, and more. https://vinnietortorich.com/2024/08/the-lie-of-high-carbs-episode-2532 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Lie of High Carbs Vinnie explains his intense focus on getting PVC back to where it's supposed to be. (2:00) He appreciates everyone who has been hanging in there. He is working on getting customer service back to where he wants it. Anna's BOGO sale for her spice dusts is still going on. (6:00) It's for her Dill (Ranch) Dust and the Taco Dust. She has been developing a Salt Dust and has a pre-order going. Scroll down to the link to her website for more information and to place an order! Vinnie's friend Don came up with an interesting question. (12:00) Vinnie explains how he was once overweight and how he got that way. One of his friends called him out and Vinnie started making changes. (22:00) Vinnie lost 100 lbs! (25:00) The entire story can be found in his book, “Fitness Confidential.” The book by Robert Haas, “Eat to Win”, which came out in 1983, gave out incorrect information. (29:00) The exact opposite of what the book advocates (high carbs) is true. Anna grew up with the diet mentality messaging in the low-fat era. (47:00) Vinnie knocks out an Instagram message to “stay motivated.” (52:00) They have a couple of shout-outs to some NSNG® fans. (54:00) Anna gives out a great recipe idea for port tenderloin. (56:00) You can make a meal at home that is so good and way cheaper than going to a restaurant. More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. (1:00) “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available for pre-order!  You can go to: —upload your receipt and get bonus content.  You can preorder it from . Anna's beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00) Eat Happy Kitchen has a promo going on! She has extended it into August. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!