Podcasts about daring way

Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at equitymultiple.com____________We're excited to bring you a 2024 favorite for this holiday season! For this holiday season, we're thrilled to present a 2024 favorite! In this special rerun of episode 319, Dr. Megan Melo, a family medicine and obesity medicine specialist, sits down with Dr. Bradley Block to share her insights on overcoming physician overwhelm.  Interviewed by Dr. Bradley Block, Dr. Melo opens up about her journey in medicine, the transformative role of life coaching, and her strategies for addressing perfectionism and people-pleasing tendencies that often affect healthcare professionals. She highlights the importance of recognizing and addressing the root causes of stress and overwhelm to maintain both personal wellness and professional effectiveness.More on Dr. Megan Melo:Dr. Megan Melo is a board-certified physician in family medicine and obesity medicine, practicing at Finney Primary Care and Wellness in Seattle. Alongside her medical career, she is a certified life coach and a certified Daring Way facilitator, with a focus on the work of Brené Brown. She is also a Balint instructor, based on the teachings of psychoanalyst Michael Balint. Dr. Melo is passionate about helping fellow physicians navigate the complexities of their profession without succumbing to overwhelm and burnout. She is the host of the "Ending Physician Overwhelm" podcast, where she shares her expertise in managing perfectionism, people-pleasing, and setting healthy boundaries.Website:Welcome Dr. Megan Melo MD – Phinney Primary Care & WellnessMegan Melo, MD Family and Obesity Medicine - YouTube Did you know?You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!Socials:@physiciansguidetodoctoring on FB @physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

In this episode, Steve Fretzin and Deb Feder discuss:Importance of client relationship management and deepening connectionsPrioritizing tasks to enhance productivity and work-life balanceRole of social media in professional growth and networkingEffective business development and optimizing client interactions Key Takeaways:Lawyers can achieve more sustainable productivity by prioritizing just two major tasks before checking email each day, preventing inbox overwhelm from dictating their workflow.Strategic questioning, like asking "Tell me more" or inquiring about specific client concerns, allows lawyers to gather deeper insights that often reveal additional opportunities to add value.LinkedIn profile optimization—especially the "about" section and professional headline—helps professionals attract the right clients by clearly reflecting their expertise and approach.Lawyers should leverage informal moments and small talk in client interactions to create authentic connections, which ultimately build client loyalty and lead to new business opportunities. "Tell me more… triggers your brain to get back in and actually actively listen, and from there you can thoughtfully respond." —  Deb Feder Got a challenge growing your law practice? Email me at steve@fretzin.com with your toughest question, and I'll answer it live on the show—anonymously, just using your first name! Thank you to our Sponsors!Rankings.io: https://rankings.io/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community About Deb Feder: Deb Feder, CEO of Feder Development, LLC, is a business development and practice management strategist and coach for lawyers and law firms. Having practiced corporate law for 15 years, her work focuses on helping lawyers and professionals bring in consistent clients through curious, confident conversations. Deb holds a history degree from the University of Michigan and her JD/MBA from the University of Iowa. She completed her coach training and certification through New Ventures West and completed training in The Daring Way, which is based on the research of Dr. Brené Brown. She is the author of After Hello and Tell Me More. Connect with Deb Feder:  Website: https://debfeder.comLinkedIn: https://www.linkedin.com/in/bizdeb/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Today's guest shares her experiences through a difficult postpartum journey. Her story covers anxiety, psychosis, and alcohol dependence, but she turned things around to empower women and coach them to be their best selves. Join us for Andrea's story. Andrea Owen is an author, global keynote speaker, and professionally certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She hosts the wildly popular podcast, Make Some Noise, and her books include How to Stop Feeling Like Shit, Make Some Noise, and 52 Ways to Live a Kickass Life. With multiple certifications, Andrea is a She Recovers coach and a Daring Way facilitator.  Show Highlights: Andrea's story: a first pregnancy of stress, anxiety, panic attacks, and postpartum psychosis A C-section, sleep issues, breastfeeding issues, and colic compounded the problems until Andrea finally began to feel better after a few months.  A second pregnancy when her son was 15 months old, a doula, and a VBAC Alcohol dependence—how it affected Andrea For Andrea, the quantity of alcohol wasn't as significant as the daily obsession with it. Sobriety transforms you into a different person. Andrea's career as a writer, life coach, and podcaster An overview of Andrea's podcast, Make Some Noise Andrea's takeaway about shame resilience and self-compassion Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Connect with Andrea Owen: Website, Facebook, TikTok, Instagram, Make Some Noise podcast, and (books) How to Stop Feeling Like Shit, Make Some Noise, and 52 Ways to Live a Kickass Life.

Earlier this week I posted on both Instagram and TikTok for suicide prevention month. Because I only get 90 seconds there, I wanted to come here on the podcast and talk more at length about it.  What you'll hear in this minisode are the stories of three different occasions where I thought about taking my own life.  The last time it happened, in the summer of 2023, which is where I spend the most time, especially those acute moments…when you don't have anything to distract you and you're alone with your thoughts.  I hope your takeaways can be one of two things. One, that you feel less alone if this is you or you have been here, or help you understand what happens to people when they enter this place.  If you need help, please call or text 988. Resources from this episode: The Daring Way retreat info and early notification list Getting Damn Good at Life audio program Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/628 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored by Freed.AI - Get 50% off your first month of using their AI-powered medical scribe software! Just add PGD50 to your cart! In this episode, Dr. Megan Mello, a family medicine and obesity medicine specialist, shares her insights on overcoming physician overwhelm. She discusses her journey in medicine, the importance of life coaching, and her approaches to dealing with perfectionism and people-pleasing tendencies in healthcare professionals. Dr. Mello emphasizes the need for physicians to recognize and address the root causes of their stress and overwhelm to maintain both personal wellness and professional effectiveness. Looking for something specific? Here you go! [00:02:00] Discussion on the origins of ending physician overwhelm [00:03:00] Insights into the intersection of burnout, perfectionism, and lack of boundaries [00:04:00] Bradley's personal reflections on overwhelm and balancing responsibilities [00:05:00] Dr. Mello's approach to managing her own overwhelm and recognizing the need to dial down [00:06:00] The impact of physician overwhelm on personal life and relationships [00:07:00] Importance of creating white space and self-care in a physician's schedule [00:08:00] The psychology behind internalized pressures and the need for self-awareness [00:09:00] Addressing the internal voices and expectations from medical training [00:10:00] Transitioning from training to independent practice and the challenges therein [00:11:00] Bradley and Dr. Mello discuss the need to balance patient care with personal boundaries [00:12:00] Exploring the dynamics of people-pleasing and perfectionism in healthcare [00:13:00] Strategies for managing the stress cycle and emotional regulation [00:14:00] The distinction between healthy striving and toxic perfectionism [00:15:00] Challenges of maintaining a balance between patient care, team dynamics, and personal well-being [00:16:00] Bradley and Dr. Mello explore the concept of the stress cycle [00:17:00] Practical tips for managing stress and avoiding burnout in medical practice [00:18:00] The reality of medical practice and the pressures of patient satisfaction [00:19:00] Navigating the complexities of medical prescriptions and patient expectations [00:20:00] The implications of people-pleasing and perfectionism in medical decisions [00:21:00] How societal and professional expectations impact physician behavior [00:22:00] Understanding the difference between striving for quality care and perfectionism [00:23:00] The limitations of physician capacity and the need for high-functioning medical teams [00:24:00] Discussion on the ideal and practical aspects of medical care [00:25:00] Bradley and Dr. Mello reflect on the cycle of overwhelm and stress management [00:26:00] Addressing the importance of completing the stress cycle [00:27:00] Practical examples of stress-relieving activities and their significance [00:28:00] The role of physiological responses in managing stress [00:29:00] Recommendations for self-care and stress management techniques [00:30:00] Closing discussion and where to find Dr. Mello online More on Dr. Megan Mello: Dr. Megan Mello is a board-certified physician in family medicine and obesity medicine, practicing at Finney Primary Care and Wellness in Seattle. Alongside her medical career, she is a certified life coach and a certified Daring Way facilitator, with a focus on the work of Brené Brown. She is also a Balint instructor, based on the teachings of psychoanalyst Michael Balint. Dr. Mello is passionate about helping fellow physicians navigate the complexities of their profession without succumbing to overwhelm and burnout. She is the host of the "Ending Physician Overwhelm" podcast, where she shares her expertise in managing perfectionism, people-pleasing, and setting healthy boundaries. Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter

 Maggie O'Shea is a relationship therapist and mental health social worker in private practice with over 30 years of experience in the field.  Maggie lives in Castlemaine in Australia and teaches Masters of Counselling students in Melbourne at Swinburne University and Relationships Australia. Maggie's practice MindfulPresence specializes in group-work and retreats for individuals and couples. She is trained and registered to teach the 8-week mindfulness based stress reduction and mindful self-compassion programs, as well as positive neuroplasticity, yoga, and Brene Brown's Daring Way and Rising Strong. She offers the Mindful Self Compassion program and her own Relationship Renew program live and online most school terms as well as transformative residential retreats for both individuals and couples in Australia and Bali. To find out more about Maggie and MindfulPresence, please go to her website: www.mindfulpresence.com.au     

Andrew Horning is a former licensed private practice psychotherapist with a Masters degree in clinical work from the University of Michigan. He is trained in EMDR, Mediation and Dispute Resolution, Gottman Couples Counseling, and Brené Brown's Daring Way. He also hosts a podcast on relationships and coached high school basketball. Drew published his book, Grappling: White Men's Journey from Fragile to Agile, in May, 2021. He lives in Boulder, CO with his wife of over 20 years, Genny, and their two children. Key Takeaways Place, where you grew up or where you live, can significantly shape your identity Show up open-hearted and curious to the experience of others Impact is more important to address than intent The world has been set up to maintain our comfort but it's important to sit with discomfort in order to grow Be fascinated by the people around you Maintain your practice of self-compassion through breath, meditation  Authenticity is all about making your words, actions, thoughts and feelings congruent with each other Guest's Media Recommendations: There Are No Bad Parts by Richard Schwartz (book) Come From Away (musical) __ Find Guest's work: Hoffman Institute: https://www.hoffmaninstitute.org/drew-horning/  Website: https://www.andrewhorning.co/speaking __ For more of Michael's work, visit our website www.incognitotheplay.com or follow us on Instagram @incognitotheplay __ Thanks to Ned Doheny for providing our podcast music! You can find him and his music on Spotify. Editing and co-production of this podcast by Emma Yarger. Email info@incognitotheplay.com with questions or comments about the show!

For our season 7 finale episode, we're taking you behind the scenes with co-host Drew Horning and executive producer Julie Daley. The idea came about when Drew and Julie met in person for the first time the day after Thanksgiving - over three and a half years after starting this podcast together. It's pretty amazing that people can work together so closely to create something near and dear to them, and have never met in person. But the real story is why the podcast came into being, to begin with. It has to do with you, our listeners, graduates of the Process. In the first few months of the pandemic, the podcast was just one of a slew of new projects initiated by the Institute in service of staying connected to and supporting our graduate community. Along with others, Drew and Julie came together to brainstorm how to create the first Hoffman Institute podcast in April 2020. Sound engineer, Walt Hubis, joined us and in the middle of May 2020, after releasing our first three episodes of the Podcast, we were off and running with the release of our fourth episode. In time, both Sharon Mor and Liz Severin joined as co-hosts. We'd found our team. We hope you enjoy learning a bit about how all this came together and the "why" behind what makes doing this so meaningful for us. Happy New Year to you and yours. The Hoffman Podcast will return with season 8 in February 2024. We look forward to sharing conversations with a whole new group of graduates with you. About Drew Horning: Drew Horning is a former licensed private practice psychotherapist with a Master's in clinical work from the University of Michigan. He is trained in EMDR, Mediation and Dispute Resolution, Gottman Couples Counseling, and Brené Brown's Daring Way. He also hosts a podcast on relationships and coached high school basketball. Drew published his book, Grappling: White Men's Journey from Fragile to Agile, in May 2021. Drew values his role in calling forth students' courage and supporting them on their healing journey. He recalls how amazed he was at the speed of change during the week of his Process. “Sure, there was work to do once the week was over; but I was able to tap into parts of myself and what I wanted for my life in ways that I had never experienced before … despite years of therapy.” Drew lives in Boulder, CO with his wife of over 20 years, Genny, and their two children. About Julie Daley: Julie Daley is the executive producer of the Hoffman Podcast. It is her great joy to work in support of the Hoffman Process. Julie did her Process in August 2002. There, she experienced deep, abiding love and boundless joy. Julie left knowing she had been deeply transformed. A graduate of Stanford University, Julie is also a Certified Professional Co-Active Coach (CPCC) and a certified teacher of Creativity in Business, a course originally taught at Stanford University's Graduate School of Business. Julie loves supporting others in coming home to their Essence and finding their courage to share this essential, creative nature with the world. Julie enjoys artistic expression through writing prose and poetry, dancing, painting, and photography. She is the author of Here: Poems, Prose, and Photography. Julie lives in the Bay Area and is a grandmother to six beautiful, treasured human beings. https://media.blubrry.com/the_hoffman_podcast/content.blubrry.com/the_hoffman_podcast/Behind_the_Scenes_Podcast_Final.mp3 As mentioned in this episode: Walt Hubis, Sound Engineer for the Hoffman Podcast •   Listen to Walt on the Hoffman Podcast Sharon Mor, Hoffman Podcast co-host •   Listen to Sharon and Drew on the Hoffman Podcast Liz Severin, Hoffman Podcast co-host •   Listen to Liz on the Hoffman Podcast Jason-Aeric Huenecke, Hoffman Process Graduate, and Podcast guest •   Listen to Jason-Aeric on the Hoffman Podcast Jack Rafferty, Hoffman Process Graduate, and Podcast guest •   Listen to Jack on the Hoffman Podcast Ian Salvage,

Today's topic is one that's near and dear to my heart and probably yours– emotions. As someone who's had quite a journey in this arena, I'm always looking for ways to better understand them, as well as allow emotions to run their course naturally.  I'm talking more specifically about “off loading” emotions, a subject I learned more about in my Daring Way™ training. It comes specifically from Brené Brown's book, Rising Strong, and in this episode, I'm breaking down all of the ways we avoid dealing with our emotions.  At the end of the episode, I'll also go over some ways to process emotions as well.  Happy emoting!  Resources from this episode:  Follow Andrea on TikTok Rising Strong book The Body Keeps the Score When the Body Says No Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Show notes link: http://andreaowen.com/561/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we welcome Aiko Bethea, CEO & Founder of RARE Coaching & Consulting, to discuss overcoming toxic productivity.  Our BWL community attracts many high achievers. They are often the “firsts” in their families and communities…the first to graduate college, the first to be on their level of leadership, the first one that people call when they need help…and the list goes on. In the workplace, research shows that Black women are often held to higher standards, and are more likely to have their contributions overlooked. These roles and standards combined with the consistent unrealistic and violent expectations of systemic oppression, may cause us to adopt these harmful standards of achievement and perfectionism as truth. For many, this causes feelings of unworthiness as we begin to equate our identity (who we are) to our achievements (what we do), creating a  toxic cycle that  negatively impacts our self-concept and overall wellness. In Aiko's words:  "The same thing that can be killing us, which is toxic productivity and perfectionism, is also the same thing that opens doors for us. Therefore, it's so important for us to have those checkpoints of 'what am I doing and who am I doing it for?' Because the world may be completely rewarding you over and over for behavior that's actually killing you." This episode gives you a moment to reflect on your own relationship with productivity and perfectionism. Aiko breaks down the signs of toxic productivity, and provides insight on steps we can take to resist and heal from it.  Additionally, we discuss the power of centering ourselves, and share practical ways to do so in our personal and professional lives.    About Aiko The founder of RARE Coaching & Consulting, Aiko Bethea is an award-winning and highly sought after equity consultant, executive coach, and speaker. Known for her leadership writing, Aiko's work is featured in a range of publications including Harvard Business Review and Forbes. Aiko is also a contributor to an anthology edited by Tarana Burke and Dr. Brené Brown, New York Times Best Seller, You Are Your Best Thing.  In addition to her work as principal and founder of RARE Coaching & Consulting, Aiko is Sr. Director of the Daring Way™ and the Dare to Lead™ global facilitator communities of Brené Brown Education and Research Group. She is also a Senior Director at Frontline Solutions, a black-owned consulting firm. Aiko is guided by her unique background as a Black and Asian American woman along with her intrinsic values of justice and loyalty and her role as a mother raising two Black sons. This perspective helps inform Aiko's passion and drive to create conversations and change around race and equity in the communities and organizations that she serves.   Connect with Aiko Website: https://www.rarecoaching.net/ Facebook: https://www.facebook.com/RARECoach Instagram: https://www.instagram.com/rare_coach Twitter: https://twitter.com/rare_coach  LinkedIn: https://www.linkedin.com/in/aikobethea/ Resources: Enrollment is open for the Black Woman Leading programs starting in August.  Learn more at www.blackwomanleading.com Toxic productivity and perfectionism assessment from RARE Coaching - https://www.rarecoaching.net/jdwd Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

“Do you know anyone well versed in leading a conversation about betrayal - giving language to the emotions, and opening up to healing?  Bonus points if it's you.” That was the invitation to Dr. Tracey O'Connell, who graciously said yes.   She's an incredible human - deeply insightful, compassionate, and empathetic.  Tracey has lived a full & courageous life.  She started as a Radiologist and has evolved her skills to include facilitating Dr. Brené Brown's Daring Way program, leading expressive writing programs, and coaching people on sustainable well-being and positive self-worth.  She knows how to lead difficult conversations. Today's conversation is about betrayal.  It's a complex topic entangled with strong emotions, and is a deep wound for many of us.  We'll  share our stories and do some processing in real time.  We'll also talk about what has helped in the past and what helps us today.  Experiencing complex emotions, such as betrayal, is part of the human experience.  The episode is an offering for you to give language to any deep wounds that may be present, and start the journey of healing knowing that you are not alone. Tracey O'Connell, MD is a self-described "recovering physician" who expanded her career in Radiology to being an educator, speaker, and coach, fostering positive self-worth and sustainable well-being with teens, physicians, and LGBTQ+. She is a certified facilitator of expressive writing and Brené Brown's shame resilience programs. Her change of direction came after many years of feeling "not enough" as a person, a physician, a parent, or partner. She learned that helping people FEEL better helps them feel BETTER. Owning how we actually feel, how we'd like to feel, how we don't want to feel, and how others feel, significantly helps sustain our self-worth and well-being.    Find/follow Tracey here: Website - https://www.traceyoconnellmd.com/ IG - https://www.instagram.com/traceyoconnellmd/ YouTube - https://www.youtube.com/channel/UC1EDDz2qXnTQpzElkwBPU6w

FEATURED GUESTS: Kate Merkle, LCSW, MPH, RDN, PAT, CDWF is a clinical social worker, registered dietitian, and certified psychodramatist. She's also a certified Daring Way™ facilitator, an experiential methodology based on the research of Dr. Brené Brown. Kate has over 18 years of experience helping people struggling with disordered eating and body image issues heal their relationship with food. She is the founder and director of Nourishment Works PC, a group therapy and nutrition practice specializing in the treatment of eating disorders. She is a co-director of the Chicago Center for Psychodrama, a training center offering trainings and workshops to hospitals, schools, and mental health practices throughout the Chicagoland area. Kate has been incorporating psychodrama into her group and individual work for the last 10 years. LISTEN & LEARN:  The benefits of being both a registered dietician and therapist as an eating disorder provider.  How action methods can help breakthrough ambivalence in treatment.  How action methods can empower the client to tap into their inner wisdom.  The myth of perfect eating.  The benefits of exploring nutrition, hydration and sleep as it pertains to mental health.  Reframing questions for food as fuel. What have you fueled your body with today? How consistently have you fueled your body today?  How the Health at Every Size and Intuitive Eating Paradigms provide a compassionate approach to eating.  When to refer a client to a dietician.  People don't fail diets. Diets fail people.  Connecting with body wisdom through action methods.  RESOURCES MENTIONED ON THE SHOW: Kate's practice www.nourishmentworks.com https://www.facebook.com/NourishmentWorksPC/ Email Kate at kate@nourishmentworks.com for your FREE GUIDE to Nourished Eating Email Kate at kate@nourishmentworks.com for a CHANCE to attend an Intro to Psychodrama Workshop with the www.chicagopsychodrama.com   https://www.instagram.com/ @chicagocenterpsychodrama Body candles (Small Goddess Sculptures that were on Kate's Shelf) SESSIONS AT THE EXPRESSIVE THERAPIES SUMMIT: Integrating Brené Brown's Daring Way with Expressive Arts for Courageous Healing and Transformation via Virtual Summit Sunday May 21st – 6 HR Zoom; To Promote the Midwest Summit in Chicago Action Techniques for Transforming the Treatment of Eating Disorders: Embodied Healing on June 25th 10AM - 1PM along with Brittany Lakin-Starr The Importance of Nutrition in Trauma Recovery for All Counselors  and Therapists  on June 25 2:30-5:30PM  --- Support this podcast: https://podcasters.spotify.com/pod/show/reina-lombardi5/support

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours. In this episode I interview Dr. Meghan Davidson, a Licensed Psychologist, a Certified Daring Way™ Facilitator, Certified Yoga Teacher, and University of Nebraska – Lincoln faculty member. Dr. Davidson works with her clients in a holistic manner, utilizing aspects of mind, body, and spirit. If you have not already, make sure you check out Dr. Davidson's previous interview on Wisdom for Wellbeing, Journeying Through a Dark Night of the Soul to Become a #Lovewarrior. This episode is incredibly connecting as Dr. Davidson shares all about the Daring Way™ wisdom – an intervention developed by Dr. Brené Brown to help you build courage, shame resilience and uncover the power of your vulnerability. Dr. Davidson will help you better understand your own shame triggers and develop shame resilience. Ultimately, this work takes you to cultivating the courage you need to share your authentic self and cultivate true connection. Who knew vulnerability was your greatest strength! What is covered: >> Why connection requires vulnerability >> The difference between the emotions of guilt, humiliation and shame >> Understanding your shame triggers (e.g., body image, money, sex) >> Exploring your reaction to shame (moving against, moving towards, moving away) >> How to cultivate shame resilience >> Authenticity and what it means to be in your truth >> How you practice reaching out and build trust in your lifelines Links Love Warrior Healing (Dr. Meghan Davidson's website – coming soon!) Brené Brown's The Daring Way™ Connect with Dr. Meghan Davidson on her personal Instagram; and with Love Warrior Healing on Instagram and Facebook Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.  "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

Join Divya Parekh and Robin Hitt to discover about the Daring Way™ (the work of Dr. Brené Brown). You will learn how to integrate shame, resilience, vulnerability, courage, and self-compassion in daily life.Click this link to learn more https://success.divyaparekh.com/unfairadvantage/Beyond Confidence is broadcast live Tuesdays at 10AM ET.Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Beyond Confidence Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Guest: Kim Knull, Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator.

In This Episode . . . We are featuring award-winning speaker Aiko Bethea, the Founder of RARE Coaching & Consulting. In the episode, Aiko addresses the hard questions. How are you showing up for your team as a conscious leader? While creating a diverse team is great, Aiko discusses why creating a culture that amplifies and encourages diversity is even better. Meet Aiko Bethea: Known as the Seeker of Justice, Aiko is a leader, builder, and connector. She successfully navigated leadership roles in government, philanthropic, nonprofit, and private sectors. In each sector, she created and served in inaugural roles to meet growing organizational needs. Aiko is an award-winning and highly sought-after equity consultant, executive coach, and speaker. She is the founder of RARE Coaching & Consulting, a consulting practice focused on coaching leaders and organizations to remove barriers to inclusion. Her practice integrates operations, leadership coaching, and education strategies that yield measurable outcomes. Aiko is Sr. Director of the Daring Way™ and Dare to Lead™ communities of Brené Brown Education and Research Group. She oversees development and implementation of the overall strategy for the communities, as well as the specific diversity, equity, inclusion, and belonging strategy and oversite of the global 1000+ member facilitator community. Episode Highlights: (11:09) Accountability; (14:47) Intention of the work; (19:27) Performative authenticity and assimilation; (26:28) Perfectionism and toxic productivity; (48:04) Authentic Leadership; Connect with Aiko: Instagram: @rare_coach LinkedIn: @AikoBethea Episode Resources: For more Management Mastery head over to Kish Camp (https://kishcamp.co) Get weekly inspiration from our podcast host, Kishshana Palmer: Text “CREW” to +1 (917) 810-3061 Sticky Teams: Retaining a Thriving Team (https://kishshanaco.com) Support the Show (https://www.buymeacoffee.com/takethisoffline)

Are you that person who gets the job done, no matter the cost to yourself? You're productive, you bring the results. But sometimes you don't realize how exhausted you are—you just know there's still work to be done. If your inner task manager tends to take you (or someone you love) over, do not miss this episode with my friend and fellow therapist, Rebecca Ching. It's all about the blessing and the cost of being a highly productive, can-do person. Rebeca speaks candidly about managing childhood trauma through becoming extremely productive—a survival skill she took with her deep into her adult life. You'll also hear more about our friendship, including the opposite ways we operate in order to protect ourselves. 1. The moment Rebecca, as a young girl, walked out on a family therapy session 2. The story of being mugged together in our early 20's 3. How to re-org your inner circle to protect the health of your family 4. The shaming voice that surfaces when you give yourself permission to down-shift 5. The problem with the word “busy” 6. Key questions to ask in order to simplify your life. 7. Surprising ways you can start to rest & play 8. How faith messages can intensify productivity in not-so helpful ways Connect with Rebecca at The Unburdened Leader Podcast or www.rebeccaching.com Take our 2-minute The Best of You Podcast Survey here Thanks to our sponsors: Organifi —Go to Organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today! Check out the Raising Boys and Girls Podcast at raisingboysandgirls.com/podcast. Find a list of resources and the full transcript for this episode here Learn more about Fight / Flight / Freeze / Fawn Responses and The 7 P's of Managing Perceptions in my new book, The Best of You To learn more about Unburdening and the Internal Family Systems model, check out my book with Kimberly Miller, Boundaries for Your Soul Rebecca mentions The Daring Way certification program with Brené Brown Verses referenced: Mark 1:11 “You are my Son, whom I love; with you I am well pleased.” Proverbs 4:23 "Above all else, guard your heart, for everything you do flows from it." Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

The Connected Yoga Teacher Podcast 301: Trauma and Business Ownership with Nicole Lewis-Keeber   Description: Everyone goes through events and/or experiences that cause trauma, and they can have an impact on how we show up in and run our businesses. Yet, this isn't something people often talk about. Nicole Lewis-Keeber shares their insights about navigating business ownership and trauma.   Nicole Lewis-Keeber is a business therapist and mindset coach for small business owners, entrepreneurs and leaders. She is a Licensed Clinical Social Worker with a Masters in Social Work and a rich experience of working as a therapist. Nicole is also certified in Brené Brown's The Daring Way™ and Dare To Lead™ methodologies and provides trainings and mentoring for those who want to become daring leaders. They have combined their experience as a therapist and training as a coach to offer therapeutic and business solutions.   Nicole explains how trauma ties into creating and running our own business, including what kind of trauma "counts", why starting a business involves diving into our "stuff", and why our “big why” is likely connected to childhood trauma. They also share more about the importance of therapy as an entrepreneur, dealing with burnout, and why we need to separate ourselves from our businesses. If you are keen to learn more about how to create a business you love, this is a must-listen.   Key Takeaways: [3:35] Shannon introduces her guest for this episode - Nicole Lewis-Keeber. [5:38] What does Nicole do and who do they do it for? [6:47] Does everyone have childhood trauma? [8:39] What does trauma have to do with business? [10:04] How do we figure out the traumatic events in our childhoods that inform our deeper 'why', and what is the value of figuring that out? [12:35] What are some examples of how our deeper 'why' tied to trauma can show up as entrepreneurs in the health and wellness space? [15:33] How else can this show up in our businesses? [20:02] Nicole shares some ways that we can start to help ourselves if we recognize that there were some traumatic events in our childhoods that may be playing out in our businesses. [23:53] Shannon gives a shout out to the sponsor, OfferingTree. [25:45] Shannon and Nicole discuss procrastination and how that ties in with everything else. [28:05] What other things can we do in coming to terms with how our trauma influences our business? [30:37] For yoga teachers, it can be more difficult to separate themselves from their business of teaching yoga because of how intertwined their lives can be to yoga. What are Nicole's thoughts on that? [32:29] Nicole shares their thoughts on the discomfort that yoga teachers may have around bringing business into their work with yoga. [35:46] Nicole shares how you can work with her if you are keen on getting more of their expert insight into how your traumas may be informing your business. [37:35] What is something Nicole wishes entrepreneurs knew or understood as they're facing the daily challenges of running a business? [39:18] Shannon shares her key takeaways from this interview with Nicole and encourages you to choose one thing that really resonated for you and implement that.   Links: Nicole Lewis-Keeber The Three Whys How to Love Your Business  Do No Harm Program The Connected Yoga Teacher Podcast Episode 299: Yoga for Menopause with Niamh Daly 5 Surprising Reasons Why Entrepreneurs Procrastinate! by Nicole Lewis-Keeber on Medium Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "I've not met anyone yet who hasn't had some kind of traumatic event in childhood that changed things for them."   "All the systems around us also can be very traumatic."   "A lot of the business schools and a lot of coaches would like you to believe that all you need is a sales plan, a marketing plan, business plan, but I totally believe that you need an emotional sustainability plan for your business."   "We start to modify ourselves and how we operate to try and feel safe because of those experiences and that changes how we see ourselves and what we believe is possible for us over time and how we value ourselves."   "Big T Trauma explodes, little T trauma erodes, but they are both strong enough to move a mountain."

This week I have a very special guest to share with you, Andrea Owen.Andrea is a global speaker, professional certified Daring Way™ life coach, and the best-selling author of 52 Ways to Live a Kick-Ass Life, How to Stop Feeling Like Shit, and Make Some Noise. Her podcast, Make Some Noise, has been downloaded over 3 million times.AND she's a mom to 2 teenagers AND SOBER. She's been sober for 11 years.We talk about her story and her desire to become sober and all of her addictions preceding alcohol.We cover all the big stuff; our pasts, our relationships, parenting, drinking, and more.You don't want to miss this episode.Also, if you join Stop Over-drinking and Start Living RIGHT NOW, I'm going to send you a copy of the revised How to Stop Feeling Like Shit. This book is a perfect package of everything I teach and I want my clients to read it.If you must have it now, you can pre-order it here: https://andreaowen.com/htsfls/It will be shipped by the end of the month.Follow Andrea HERE: https://www.instagram.com/heyandreaowen/Listen to her podcast HERE: https://andreaowen.com/blog/THANKS ANDREA!! Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, stop feeling like shit, Andrea Owen, author,

Jimmy Owen has over 35 years of experience working as a psychotherapist, administrator, educator/trainer, and supervisor in Dallas, TX, Chicago IL, and Madison, WI. In addition, he has worked with the Dane County District Attorney's Office, Crime Response Team, helping victims and witnesses of violent and traumatic crimes.He was the first clinical supervisor of Legacy Counseling Center in the 1990s. He specializes in conflict resolution, mindfulness and is a Certified Daring Way Facilitator, focusing on the curriculum of Brene Brown and served as the Texas Regional Chair for Daring Way clinicians. Jimmy has been active in the LGBTQ community over the years serving on the Governing Board of the DFW Federal Club, longtime member of Razzle Dazzle Dallas, Contributing Writer for Our Lives Magazine and goodtherapy.com, Advisor for Mentor Development and Training, Walt Whitman Community School, longtime past member of the Dallas Independent Volleyball Association and Pegasus Slow-Pitch Softball Association and was once appoint by Dallas City Council to the Board of Trustees for Cable Access of Dallas. He met his husband, Jim Sherrill, in 2003 and was married in 2006. He has a son, Canyon, who is currently serving in the Navy. Jimmy has two beagles, Tatum Marie and Chandler Wayne. instagram: @fallingoutlgbtqpod twitter: @fallinglgbtqwww.fallingoutlgbtq

During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram, particularly for Enneagram types 8 & 9. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don't all know how to recognize it, but it shows up as anxiety, depression, substance abuse and other mental health problems. Trauma is often accompanied by shame and Holly has specialty training as a Certified Daring Way™ Facilitator at building shame resiliency. The Daring Greatly™, Rising Strong™ and Gifts of Imperfection treatment models are based on the research of Dr. Brené Brown and fall under the umbrella of The Daring Way™. In addition to her Daring Way™ training Holly is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and has extensive experience with Dialectical Behavior Therapy (DBT) from her training at Four Winds Hospital in Katona, New York. Her training in DBT and yoga classes at the local gym inspired Holly to gain more education in mindfulness. On a chance retreat to Kripalu Yoga Center in the Berkshire Mountains, Holly was introduced to the work of Jack Kornfield, PhD and has continued to practice and study Insight Meditation for the past ten years. In 2018 she took her yoga practice to the next level with a 200 hour RYT training at Yoga Landing in Chattanooga. Along the yoga journey Holly was introduced to the power of Breathwork by Ashley Ludman in Costa Rica. Holly has since continued to train with Ashley and develop her own skills as a breathwork facilitator. In 2022 Holly and her husband relocated to Memphis and she is excited to return to private practice focusing on creating a safe place for those who are in transition (divorce, grief, empty-nesting, job change), supporting a loved one with a substance use disorder diagnosis/severe mental illness, or recovering from emotional abuse or trauma. She will use her expertise to guide you towards healing and resilience for optimal functioning. She has a love for working with adolescents and their families as they transition through this formative time. Her practice is LGBTQ affirming and she strives for cultural competency at work and in the world. As part of her social work legacy, Holly is a social justice warrior and will always advocate for safety and acceptance for all persons. Holly's website is: www.hollywadelcsw.com Instagram Holly.Wade.LCSW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christy001/support

During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don't all know how to recognize it, but it shows up as anxiety, depression, substance abuse and other mental health problems. Trauma is often accompanied by shame and Holly has specialty training as a Certified Daring Way™ Facilitator at building shame resiliency. The Daring Greatly™, Rising Strong™ and Gifts of Imperfection treatment models are based on the research of Dr. Brené Brown and fall under the umbrella of The Daring Way™. In addition to her Daring Way™ training Holly is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and has extensive experience with Dialectical Behavior Therapy (DBT) from her training at Four Winds Hospital in Katona, New York. Her training in DBT and yoga classes at the local gym inspired Holly to gain more education in mindfulness. On a chance retreat to Kripalu Yoga Center in the Berkshire Mountains, Holly was introduced to the work of Jack Kornfield, PhD and has continued to practice and study Insight Meditation for the past ten years. In 2018 she took her yoga practice to the next level with a 200 hour RYT training at Yoga Landing in Chattanooga. Along the yoga journey Holly was introduced to the power of Breathwork by Ashley Ludman in Costa Rica. Holly has since continued to train with Ashley and develop her own skills as a breathwork facilitator. In 2022 Holly and her husband relocated to Memphis and she is excited to return to private practice focusing on creating a safe place for those who are in transition (divorce, grief, empty-nesting, job change), supporting a loved one with a substance use disorder diagnosis/severe mental illness, or recovering from emotional abuse or trauma. She will use her expertise to guide you towards healing and resilience for optimal functioning. She has a love for working with adolescents and their families as they transition through this formative time. Her practice is LGBTQ affirming and she strives for cultural competency at work and in the world. As part of her social work legacy, Holly is a social justice warrior and will always advocate for safety and acceptance for all persons. Holly's website is: www.hollywadelcsw.com Instagram Holly.Wade.LCSW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christy001/support

During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don't all know how to recognize it, but it shows up as anxiety, depression, substance abuse and other mental health problems. Trauma is often accompanied by shame and Holly has specialty training as a Certified Daring Way™ Facilitator at building shame resiliency. The Daring Greatly™, Rising Strong™ and Gifts of Imperfection treatment models are based on the research of Dr. Brené Brown and fall under the umbrella of The Daring Way™. In addition to her Daring Way™ training Holly is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and has extensive experience with Dialectical Behavior Therapy (DBT) from her training at Four Winds Hospital in Katona, New York. Her training in DBT and yoga classes at the local gym inspired Holly to gain more education in mindfulness. On a chance retreat to Kripalu Yoga Center in the Berkshire Mountains, Holly was introduced to the work of Jack Kornfield, PhD and has continued to practice and study Insight Meditation for the past ten years. In 2018 she took her yoga practice to the next level with a 200 hour RYT training at Yoga Landing in Chattanooga. Along the yoga journey Holly was introduced to the power of Breathwork by Ashley Ludman in Costa Rica. Holly has since continued to train with Ashley and develop her own skills as a breathwork facilitator. In 2022 Holly and her husband relocated to Memphis and she is excited to return to private practice focusing on creating a safe place for those who are in transition (divorce, grief, empty-nesting, job change), supporting a loved one with a substance use disorder diagnosis/severe mental illness, or recovering from emotional abuse or trauma. She will use her expertise to guide you towards healing and resilience for optimal functioning. She has a love for working with adolescents and their families as they transition through this formative time. Her practice is LGBTQ affirming and she strives for cultural competency at work and in the world. As part of her social work legacy, Holly is a social justice warrior and will always advocate for safety and acceptance for all persons. Holly's website is: www.hollywadelcsw.com Instagram Holly.Wade.LCSW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christy001/support

Dr. Carli Braun Kody is a licensed psychologist, a certified mindfulness teacher and coach, a certified Daring Way™ facilitator, and a speaker with 23 years of service in the mental health field. Following a series of life-changing athletic injuries and life stressors, Carli turned to meditation, mindfulness, and self-compassion. Over time, she developed committed practices in those areas, leading to a deep understanding of the mind-body instrument. Ben Durbin is a 27-year Navy combat veteran who spent most of his military career in the Naval Special Warfare community, operating with SEAL Teams in Iraq and Afghanistan. After experiencing the cumulative effects of combat and post-traumatic stress, Ben began a healing journey that restored his relationships, reinvigorated his joy for life, and reconnected him to humanity. He now teaches mindfulness, meditation, breathwork, and yoga as practices of self-mastery that help people move through the world with the power of an awakened spirit. Together, Carli and Ben are co-founders of mPEAK Team, where they offer coaching and training around mindfulness, stress resilience, performance optimization, well-being, and interpersonal relationships. Learn more at www.mpeakteam.com This interview with Carli and Ben is one of those conversations everyone needs to hear. You'll learn about self-compassion, stress-resilience and performing under pressure, being tuned into the present, mindfulness and brain training, the brain-body, mind-to-physical connection… and how all of this ties back into peak performance. Share this podcast episode with someone who needs it today, subscribe here, and follow us on our social channels for more inspiration and conversations like this one. Get after it! For more podcast episodes like this, check us out at GritMeetsGrowth.com or wherever you get your podcasts.

Brooke wants to live in a world where people choose kindness over violence, compassion over cruelty, and action over indifference. She studied in Paris and holds a degree in art history. She also holds certifications in Applied Positive Psychology and Brene Brown's work, The Daring Way. She delivered a TEDx talk in 2017 where she shared her personal journey with mental illness. Outside of her time creating written content for the Foundation, she enjoys fiber crafting, creative writing and helping spread kindness in her local community with her teenage daughter. Brooke is in the process of writing a book for parents to help support them in creating and maintaining healthy and fulfilling relationships with their children.

Janet Ottersberg's career in the health and wellness industry has spanned over 30 years. Her passion for an integrative approach to healing and wellness started early on in her life as she witnessed multiple family members affected by chronic disease including cancer and diabetes. As an Occupational Therapist, Janet has had the pleasure to work with patients from neonates to geriatrics in a variety of settings. As she continued to work as an OT she was always learning new tools and approaches to integrate into her therapeutic tool box. She added massage therapy, Yoga instruction, lymphedema treatment, Daring Way facilitation, Life and Wellness coaching and Group facilitation into the mix. Her training in the Daring Way based on the work of Brene' Brown has been fundamental in the emotional healing work that goes along with physical healing. She assists people that have been affected by cancer in healing the emotional scars of cancer as a facilitator with A Fresh Chapter. Janet has been working with Dr. Nasha Winters using the Metabolic Approach to Cancer both as a group facilitator and as a coach. She is very excited about her role in changing the face of cancer treatment as the Director of Education for the Metabolic Terrain Institute of Health. Janet is passionate about life balance and when she is not doing the work she loves, she can be found on a dance floor, traveling to another country or walking the trails of Altadena with her dogs, Heinz and Winston. During our discussion, Janet shares why she decided at a young age to take care of herself, how her struggle with weight paved the way to her life's work, what she feels is a must when looking to eat healthier, the common symptoms of metabolic dysfunction, the number one thing you can do to improve your health, and how the ketogenic diet is not a one-size-fits-all approach to eating. Janet can be contacted at janetottcoaching@gmail.com or to learn more about the services she offers you can visit her website at, https://ottersbergcoaching.com/

*Before we jump into today's episode, I want to remind you that we have a few spots left for The Daring Way retreat and that registration closes August 19th!* Sarajane Case is on the show this week to talk about the enneagram and self-care. If you've heard people talk about enneagram or reference their enneagram type and were curious what it all means - this episode breaks it all down. We also explore how the enneagram encourages growth, discuss productivity, as well as, define some ways to honor your strengths.  Sarajane is an author, podcaster, and speaker who uses the enneagram to help people find a creative balance between self-care and productivity.  We cover: Enneagram: what it is, the nine types, and why it is important to know your type (4:43) How the enneagram encourages growth through curiosity and compassion vs. discipline and restriction (11:20) Rest: The true purpose of productivity is the path to rest not the opportunity to produce more (23:20) Why it's important to have a loving, tender, and intimate relationship with yourself (27:37) Sarajane talks about “The honest method,” which helps you honor your strengths, explore your contribution to relationships, and so much more (30:38) http://andreaowen.com/468  

*Before we jump into today's episode, I want to remind you that we have a few spots left for The Daring Way retreat and that registration closes August 19th!* This week we are exploring deconstruction, creative expression, and spirituality with guest David Hayward. This is the first time we are covering topics like deconstruction and dogma on the show and I hope you find this episode informative and perhaps even a bit healing.  After 30 years as a pastor, David left his ministry to focus on his work as the Naked Pastor (he's not literally naked, well, you'll see). He believes that questions are the answer to authentic growth. It's why he uses words and images to challenge the status quo, deconstruct dogma, and offer hope for those who suffer under it. We cover: Deconstruction: what it means, how it feels, and how you can have deconstruction in many areas of your life (5:54) What spiritual abuse looks like (11:38) The importance of accepting the fact that we are free and autonomous (18:46) Advice for those who are questioning their spiritual beliefs and/or living with dogmatic fear (31:30) David talks about using creative expression as a form of healing (36:00) http://andreaowen.com/466

What an amazing conversation I had with Cyndi Doyle, as I like to call her the savior of the law enforcement relationship. She comes from experience and shares what she has discovered to give Leo couples the tools to win and live a life of love, gratitude, and intimacy. She's the real deal and we uncovered the reasons why we fail at relationships but more importantly we discussed what we can do to address those issues and get ahead of it. Real world problem solving!! CYNDI DOYLE, LPC-S, NCC, CDWF, CISM Cyndi is a Licensed Professional Counselor Supervisor in Texas and a Nationally Board Certified Counselor (NCC).  She is a Certified Daring Way™ Facilitator for the programs created by Dr. Brené Brown including The Daring Way™ and Rising Strong™.  Cyndi embodies the motto Show Up, Be Seen, Live Brave™ by continually stepping outside her zone of comfort.  She shifted her life in 2014 when she was faced with the reality of either never trying a single one of her "crazy" ideas from her "Big Idea Fairy" (B.I.F.) or living life a little scared and trying.  She now uses fear as an indicator that something is meaningful and worth trying rather than running away.  #fearismylovelanguage Since embracing her B.I.F., Cyndi has become a recognized speaker, podcaster, author, and recognized internationally as an expert in her niche.  Cyndi is known for her educational and entertaining presentation style to both first responders and mental health professionals.  She has spoken at a wide variety of local and statewide conferences as well as the national stage at the Foundations of Connection Summit, International Association of Chiefs of Police (IACP), and the FBI National Training Academy Association Conference (FBINTAA).  She is asked to consult with professional associations in her niche of law enforcement mental and relational health.  In 2021, Cyndi released her book, Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship which has been recognized by experts in the field as essential reading.   In 2020, the American Counseling Association awarded Cyndi the Samuel T Gladding Unsung Heros Award for her work with first responders and in the counseling field and Texas Counseling Association awarded her the Presidential Award for her continual work and support in the counseling field.https://www.amazon.com/Hold-Line-Protecting-Enforcement-Relationship/dp/0578828820/ref=sr_1_1?crid=ETOKRZWL52EQ&keywords=cyndi+doyle+hold+the+line&qid=1654479591&s=books&sprefix=%2Cstripbooks%2C96&sr=1-1http://www.code4couples.com/http://www.pecanbranchcounseling.com/cyndi.doyle@yahoo.comhttps://www.linkedin.com/in/cyndidoylelpc?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bru7HXsgBR0CgqbNiZmILoQ%3D%3D

Today is a bit of a random minisode– I ended up sick on my birthday (not Covid, but it still sucked), and on a positive note, we got a new puppy! More on that introduction later (and after I start to get more sleep

Nicole Lewis-Keeber is a  business therapist and mindset coach who works with entrepreneurs to create and nurture healthy relationships with their businesses. She is a Licensed Clinical Social Worker with a Masters in Social Work and a rich experience of working as a therapist. Certified in Brené Brown's The Daring Way™ and Dare To Lead™ methodologies, Nicole has also been featured on numerous media outlets including Fast Company and NPR for her work in breaking the stigma of mental health and business ownership.

Aiko Bethea, Founder of Rare Coaching & Consulting, joins Jerry to share how her biracial Japanese Black identity and growing up in a Japanese speaking household shaped her decision to pursue education, law, and eventually founding her own leadership development firm. Bring a notepad and learn more about Aiko at RareCoaching.net//Meet AikoAiko is a leader, builder, and connector who has successfully navigated leadership roles in government, philanthropic, nonprofit, and private sectors. In each sector, Aiko created inaugural roles to meet growing organizational needs. She served as director of compliance for the City of Atlanta and deputy director of grants and contracts management at the Bill & Melinda Gates Foundation. Most recently, she was the head of diversity and inclusion for Fred Hutch Cancer Research Center.The founder of RARE Coaching & Consulting, Aiko guides leaders and organizations to remove barriers to inclusion. She has been recognized by Forbes as one of the top seven antiracism educators for companies and by CultureAmp as a DEI influencer to follow. Aiko is a senior director of the Daring Way™ and Dare to Lead™ facilitator communities of the Brené Brown Education and Research Group. She oversees development and implementation of the overall strategy for the communities, as well as the specific DEI and belonging strategy for the global 1500+ member facilitator community. Aiko's writing has been published in Harvard Business Review, Forbes, and the upcoming anthology You Are Your Best Thing. She holds a law degree from UNC-Chapel Hill and a bachelor's from Smith College.Connect with AikoWeb: https://www.rarecoaching.net/Facebook: https://www.facebook.com/RARECoachInstagram: https://www.instagram.com/rare_coachTwitter: https://twitter.com/rare_coachLinkedIn: https://www.linkedin.com/in/aikobethea/// Support Dear Asian Americans:Merch: https://www.bonfire.com/store/dearasianamericans/Buy Me a Coffee: https://www.buymeacoffee.com/jerrywonLearn more about DAA Creator and Host Jerry Won:LinkedIn: https://www.linkedin.com/in/jerrywon/Instagram: https://www.instagram.com/jerryjwon/// Listen to Dear Asian Americans on all major platforms:Transistor.fm: http://www.dearasianamericans.comApple: https://apple.dearasianamericans.comSpotify: https://spotify.dearasianamericans.comStitcher: https://stitcher.dearasianamericans.comGoogle: https://google.dearasianamericans.com  Follow us on Instagram: http://www.instagram.com/dearasianamericans Like us on Facebook: http://www.facebook.com/dearasianamericans Subscribe to our YouTube: http://www.youtube.com/dearasianamericans // Join the Asian Podcast Network:Web: https://asianpodcastnetwork.com/Facebook Group: https://www.facebook.com/groups/asianpodcastnetwork/Instagram: https://www.instagram.com/asianpodcastnetwork/Dear Asian Americans is produced by Just Like Media:Web: http://www.justlikemedia.comInstagram.com: http://www.instagram.com/justlikemedia

Are you in a healthy relationship with your business? With your creative practice? Or is it unrequited love? On this episode of The Autonomous Creative, I talk to psychologist, author and business therapist, Nicole Lewis-Keeber. As a business therapist, Nicole uses her eighteen years of experience as a clinical social worker to help small businesses owners and entrepreneurs break the cycles of abuse they've established in their working lives. It's not only about running a business — or doing the creative work! — you love, but setting it up to love you back. We also discuss different types of trauma, how to identify them, and the importance of establishing boundaries in any healthy relationship. Plus, what causes money trauma and how can you get out from under it? Finally, Nicole shares her refreshing perspective on the inner critic, which I previously wrote about in a blog post called, “How to Silence Your Inner Critic: Embrace it.” For Nicole, the best way to handle the inner critic isn't to “overcome,” “conquer,” or “master” it, but to approach it with compassion and patience. Maybe even let it sit in the backseat? It might have something important to tell you. Learn more about embracing your inner critic here. More from the episode... How did Nicole recognize - and end - the ‘abusive relationship dynamic' she had accidentally created with her business? Why are boundaries around time and money so important for our mental health? Nicole identifies what ‘big-T' and ‘small-t' trauma look like, and how they can lead to behavior patterns that negatively impact our work. The number one reason ‘changing your mindset' doesn't work when dealing with a trauma response: “The inner critic is going to call bullshit on it.” “You're going to find a little bit of wisdom about something that needs to be healed.” — Why Nicole recommends recruiting your inner critic, rather than exiling it. The importance of recognizing unsupportive systems, in the past and present, and how they affect you: “You can stop gaslighting yourself.” What's the relationship between money and trauma? Nicole breaks down the steps for creating an ‘emotional stability plan' that can help make your work less triggering. More from our guest Nicole Lewis-Keeber is a business therapist and mindset coach who works with entrepreneurs to create and nurture healthy relationships with their businesses. She's a Licensed Clinical Social Worker with a Masters in Social Work and a rich experience of working as a therapist. She's certified in Brené Brown's The Daring Way™ and Dare To Lead™ methodologies. Her biggest, most important work is in combining therapeutic processes with business coaching to help entrepreneurs build emotionally sustainable, financially stable businesses. Connect with Nicole Lewis-Keeber https://nicole.lewis-keeber.com/ https://www.instagram.com/nicole.lewiskeeber/?hl=en Additional Links How to Love Your Business: Stop Recreating Trauma and Have a Businesss You Love- And That Loves You Back Do No Harm Waitlist Love Your Business Course Trauma & Entrepreneurship AssessmentThe Autonomous Creative is brought to you by Authentic Visibility: marketing for creatives who (think they) hate marketing. Learn more here!

Nicole Lewis-Keeber, LCSW, is a business therapist and mindset coach who works withentrepreneurs to create and nurture healthy relationships with their businesses. Certified in Brené Brown's The Daring Way™ and Dare To Lead™ methodologies, Nicole has been featured in numerous media outlets including Fast Company and NPR for her work in breaking the stigma of mental health and business ownership. Nicole is the author of How to Love YourBusiness and is passionate about helping entrepreneurs build emotionally sustainable,financially stable businesses.

Chapter 9: Bonus Episode: A Conversation w/ Aiko Bethea For today's conversation, you get to learn from Aiko Bethea. Aiko is a leader, builder, and the founder of RARE Coaching & Consulting. RARE Coaching & Consulting works with leaders and organizations to remove internal and external barriers to inclusion, and allowing them to understand each other as people, colleagues, and teams in more collective ways. In addition to her work at RARE Coaching & Consulting, Aiko is Sr. Director of the Daring Way™ and the Dare to Lead™ global facilitator communities of Brené Brown Education and Research Group. She is also a Senior Director at Frontline Solutions, a black-owned consulting firm. Insight: Assess your values, and discover how you will implement them in your life. Action: Set and live into your value-based boundaries. Episode Transcript Available Here About The Diversity Gap The Diversity Gap Academy exists to help leaders pair their good intentions for diversity with true cultural change. You can order the book, The Diversity Gap, at www.thediversitygap.com. Bethaney Wilkinson is the Host and Executive Producer. Final Production is by Live Grace Productions. Thank you to our guests and patrons who make this podcast possible! Instagram - @bethaneywilkinson @thediversitygap Website - www.bethaneywilkinson.com Links from the Show Website: https://www.rarecoaching.net/ Instagram: @rare_coach

Have you or someone you love experienced grief?   We all have.  We usually think about grief as it relates to the loss of a loved one.   But in today's episode Dr. Yvonne Ator and I are discussing grief as it relates to all the other types of loss we may encounter...  the loss of a job, a friendship, your health, a marriage, a child going away to college, the ability to bear children, and so many more.  Dr. Ator is passionate about helping people, especially physicians, thrive through their grief and move forward with meaning.    It is such a great conversation and is so relevant to what so many of us are experiencing.  We hope you enjoy it!***************In this episode, Dr. Yvonne Ator discuss Thriving Through Grief including answers to the following questions:- How did Dr. Ator become interested in coaching people through burnout, grief and loss?- Other than death of a loved one, what sorts of situations or circumstances can cause grief?- What strategies can we learn to meet grief and move past it?- What is DABGA?- Why is it important to go through different phases of grief?- What are adaptive vs. maladaptive ways to grieve?- What is the difference between numbing and comforting?- Why is it important to incorporate moderation into our grieving process?- Why is it so hard to identify what we need?- How can we grieve in a way that supports us?- How does grief help us heal?- What happens if we don't process grief in a healthy way?- How can grief be intentional?- Is there an appropriate amount of time to grieve?- Why is self-compassion so important during the grief process?- How can you utilize grief to move forward or make meaning?- How do we remain nonjudgmental toward those experiencing loss or grief?***************Dr. Yvonne Ator serves as a personal and executive coach for mission-driven physicians. A Certified Facilitator of the Daring Way and Dare To Lead from Brene Brown, she is also a certified in other coaching methodologies including Personal and Executive Coaching Positive Psychology and Unbeatable Mind Coaching (Mental Toughness and Emotional Resilience training from Retired Navy SEAL Commander Mark Divine). She is passionate about creating wholehearted culture in medicine and helping physicians thrive in their personal and professional lives without succumbing to compassion fatigue, disillusionment or burnout while making their positive impact in the world.As the Founder of Thriving Physicians and Thriving Idealist, she has spent the past several years coaching mission-driven Physicians and other helping professionals who desire to serve and lead sustainably and thrive in their personal and professional lives while making their positive impact in the world without succumbing to disillusionment, moral injury, compassion fatigue or burnout. As a sheepdog for sheepdogs, she equips helpers and leaders struggling with overwhelm, overwork or feeling stuck with tools and resources to master themselves so they can live authentically and serve to their fullest potential. Yvonne is also passionate about creating daring leadership and courage cultures in the workplace.Born in England, raised in several states in Nigeria and the United States, Yvonne was the quintessential idealist who wanted to change the world through medical mission. However, after finding herself at a crossroads, overwhelmed and compassion-fatigued as a new mom having to choose between her mental health and burnout in the medical profession she had sacrificed everything for, Yvonne became an avid advocate for physician wellness, courageous service and leadership, suicide prevention and a more wholehearted culture in the workplace.After losing her comatose dad during a physician strike and finding herself homeless, divorced and financially destitute, Yvonne realized the pitfalls of bu

My guest today is Arianne Rice.Arianne is an Episcopal priest, Certified Daring Way Facilitator, and Leadership Coach. She tells me she used to live by the mantra "You are always the problem you are trying to solve." Then she decided she was a person, not a problem. Now she supports herself and others by cultivating and enriching our capacities to "Love who you are and who you are becoming." She does this as the pastoral leader in a worshipping congregation, as a facilitator of The Daring Way™ based on the research of Brené Brown, as a Leadership Coach, and, as a speaker, storyteller, and writer.  You can read and watch her work and connect at ariannerice.comAdditional resources shared from Arianne:The contemporary Christian who supports my faith and spirituality is Richard Rohr, specifically his teachings in the book  "The Universal Christ: Another Name for Every Thing" and the podcast.I am grateful for the work of Maria Popova (brainpicking.org now reborn as The Margilian) She has compiled a seemingly inexhaustible and cross-referenced online library of perennial wisdom that spans disciplines, traditions, and time.The work of Brené Brown is available on many platforms, so the best place to start is at her site - brenebrown.comwww.makelifelessdifficult.com

Tracey O'Connell, M.D. is an educator and a coach who primarily works with LGBTQ+ teens and families. She has been collaborating with Brene Brown's organization, Daring Way, and works as a Daring Way facilitator. The key components of these teachings are leading with courage, shame, vulnerability, authenticity, self-compassion, and resilience. These universal human themes provide a container for any mental health work, but are specifically useful for the LGBTQ community. In this episode, Tracey and I talk about how LGBTQ youth are often more "woke" and aware than non-marginalized youth. "They are the wisest, most trustworthy, and inclusive kids I have ever worked with", Tracey says, "They understand how curiosity over criticism is important for all humans to practice." Tracey and I share that when we talk to the youth, and in particular the LGBTQ youth, we feel more optimistic and hopeful about the future. Tracey explains how judging others ("othering") limits the richness of a full life experience. Rather, explore curiosity over criticism. Our conversation evolves into a discussion about suffering and how parents often sacrifice their own well-being when their children are in crisis. I share my personal story about the catalyst moment that allowed me to transform my suffering into pleasure, humor, and service. Tracey encourages us to remain open to new ideas and experiences and explains how so much of our suffering can be eased by curiosity and play. Please subscribe, review, and SHARE this episode with friends. Take Pasha up on her FREE coaching call. She loves meeting listeners. https://calendly.com/pashamarlowe/30minpashamarlowe.compasha@pashamarlowe.comReach out to Tracey here: https://www.traceyoconnellmd.com/tracey@traceyoconnellmd.comSupport the show (https://www.patreon.com/pashamarlowe)

This week on the podcast, I sit down with Andrea Owen, who is a global speaker, professional certified Daring Way™ life coach, and the best-selling author of 52 Ways to Live a Kick-Ass Life, How to Stop Feeling Like Shit and the just-released book Make Some Noise (TarcherPerigee, August 31, 2021).    Andrea has taught hundreds of thousands of women tools and strategies to empower themselves with unshakeable confidence to live their most kick-ass life.   Listen in as we talk about: Why we play small How to know if you're playing small Where's the balance in playing small and big How listen in and act on your intuition Andrea's story of hitting rock bottom and transforming her life Sign Up for Natalie's Newsletter Connect with Andrea Instagram Twitter LinkedIn Facebook https://andreaowen.com/  Purchase: Make Some Noise Make Some Noise Podcast   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

This special interview with Dr. Yvonne Ator was recorded on Juneteenth. The first time it was recognized as a federal holiday.   Dr. Ator shares her story of how her mission-driven work manifested into her heroine's journey, her poignant thoughts about Juneteenth, and provides some gold nuggets of wisdom from her vast expertise in coaching. She also shares with listeners how she has meditated for over 2200 consecutive days in a row.  Dr. Yvonne Ator, is a personal and executive coach for mission-driven physicians. She is a Certified Facilitator of the Daring Way and Dare To Lead curricula from Brene Brown, as well as in other coaching methodologies such as Positive Psychology and Unbeatable Mind (Mental Toughness and Emotional Resilience training from Retired Navy SEAL Commander Mark Divine). Dr. Ator is an Executive Board Member of the Mindful Healthcare Collective and is passionate about creating a wholehearted culture in medicine and helping physicians thrive in their personal and professional lives without succumbing to compassion fatigue, disillusionment, or burnout while making their positive impact in the world.  Join Dr. Ator for a mindful moment at the end of the episode:  the practice of the Abundance Breath.   To learn more about Dr. Ator: https://www.yvonneator.com/  To work with Dr. Liang and find out more about her mindfulness course offerings:www.awakenbreath.org To learn more about Dr. Jessie Mahoney and her coaching and retreat offerings:  https://www.jessiemahoneymd.com/ To join the Mindful Healthcare Collective and to find out more about the Mindful Healers Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast *Nothing in this episode should be considered medical advice

I am joined by Nicole Lewis-Keeber, who is a therapist, coach, consultant, speaker, certified Daring Way and Dare to Lead facilitator, and author of a brand new book we are going to talk about today. Nicole is on a mission to helps entrepreneurs create a trauma-free business, where their inner kiddo becomes a true CEO.  Her new book is called “How to Love Your Business.” The subtitle really says it all, Stop Recreating Trauma and Have a Business You Love- And That Loves You Back.  I bought the book the day it was released, devoured it and wrote down all my questions, in anticipation of this interview.  We do a deep dive into several areas of the book I found most fascinating:Trauma and boundaries How to Love Your Inner CriticEmotional Sustainability Plan This week's Pod Praise comes from:  April Adams Pertuis of Lightbeamers who says “Diann is a force!!! I've fallen in love with her calm yet direct delivery - and smart topics here in the podcast! Her stories are so relatable and chock-full of wisdom! I've added this podcast to the top of my weekly rotation!”  You might remember April as a recent podcast guest.  Her episode is called Elevating Women's Voices Through Storytelling.  You definitely want to go back and listen to that one.  Thank you, April! Want to help me know exactly what content to feature?Click here to take this poll  “What's Holding You Back?”  I'm working on a brand new series on mindset blocks.  Tell me yours so I can create the perfect episodes for you! https://www.tryinteract.com/share/poll/5f9d78cb138d6c0014b069a1/ Are you ready to take things to the next level and work With Diann? Are you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life!https://calendly.com/diannwingert/free-consultationDon't forget to leave your own review of The Driven Woman Podcast, so I can read it on a future episode!    Apple: https://apple.co/2BZDFzcAndroid: https://www.podchaser.com/podcasts/the-driven-woman-1194485Connect with Diann Online: The Driven Woman Facebook Group:https://www.facebook.com/groups/thedrivenwoman/Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ Want to connect with our amazing guest, Nicole Lewis-Keeber? Book: https://www.amazon.com/dp/B092CBWWX9?ref_=pe_3052080_276849420Love your business course: https://www.loveyourbusinessschool.com/p/love-your-business-self-paced/Do No Harm Waitlist: https://nicole.lewis-keeber.com/Trauma & Entrepreneurship Assessment:  https://nicole.lewis-keeber.com/self-assessment/FB: https://www.facebook.com/nicolelewiskeebercoaching

I am joined by Nicole Lewis-Keeber, who is a therapist, coach, consultant, speaker, certified Daring Way and Dare to Lead facilitator, and author of a brand new book we are going to talk about today. Nicole is on a mission to helps entrepreneurs create a trauma-free business, where their inner kiddo becomes a true CEO. Her new book is called “How to Love Your Business.” The subtitle really says it all, Stop Recreating Trauma and Have a Business You Love- And That Loves You Back. I bought the book the day it was released, devoured it and wrote down all my questions, in anticipation of this interview. We do a deep dive into several areas of the book I found most fascinating:Trauma and boundaries How to Love Your Inner CriticEmotional Sustainability Plan This week's Pod Praise comes from: April Adams Pertuis of Lightbeamers who says “Diann is a force!!! I've fallen in love with her calm yet direct delivery - and smart topics here in the podcast! Her stories are so relatable and chock-full of wisdom! I've added this podcast to the top of my weekly rotation!” You might remember April as a recent podcast guest. Her episode is called Elevating Women's Voices Through Storytelling. You definitely want to go back and listen to that one. Thank you, April! Want to help me know exactly what content to feature?Click here to take this poll “What's Holding You Back?” I'm working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you! https://www.tryinteract.com/share/poll/5f9d78cb138d6c0014b069a1/ Are you ready to take things to the next level and work With Diann? Are you ready to invest in making 2021 the year you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Create an ADHD-friendly business and life!https://calendly.com/diannwingert/free-consultationDon't forget to leave your own review of The Driven Woman Podcast, so I can read it on a future episode! Apple: https://apple.co/2BZDFzcAndroid: https://www.podchaser.com/podcasts/the-driven-woman-1194485Connect with Diann Online: The Driven Woman Facebook Group:https://www.facebook.com/groups/thedrivenwoman/Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn: https://www.linkedin.com/in/diannwingertcoaching/...

We're so excited this week to have Aiko Bethea. She's the Senior Co-Director of The Daring Way and Dare to Lead Communities and the Diversity, Equity, Inclusion Sr. Advisor and Executive Coach for Brene Brown's Education and Research Group.  Aiko is also a mother, activist, lawyer and badass woman fighting for change in workplaces. Aiko tells us her story of growing up and how mindsets and prejudice affected her growing up, and how they played into what she's doing now. Aiko takes us through how companies should be providing intentional spaces for POC's and those in the LGBT community. She also offers wisdom on how to create safe spaces for those who are different than us. Aiko and Nancy share some stories on reconciliation; how we can see it today and how to be an agent for it in your own context. They also talk about diffusing shame and learning to see and empathize with others' perspectives. Join us for this jam-packed interview!04:05: Being Outed11:00: Intentional spaces19:30: Reframing (feeling attacked)22:29: Reconciliation 43:06: A different version of me Facebook: (Centered Life Coaching)Instagram: (Nancy Shadlock)Website: www.centered.ca Aiko's Social Media'sTwitter: AikoBetheaLinkedin  Aiko BetheaWebsite: www.rarecoaching.netInstagram : Rare CoachSign up for the Front Porch here Would you like to donate coming out support for a deserving person?  Click this link to donate via PayPal.

In this episode, I'm joined by my dear friend Nicole Lewis-Keeber, a business therapist and mindset coach, Certified in Brené Brown's The Daring Way and Dare to Lead methodologies. We discuss confronting trauma — more specifically the trauma that the pandemic had on our lives — and how we can move forward in our businesses … Continue reading EP57: Confronting Trauma & Embracing Vulnerability →

Deb Feder is a business development coach, strategist, owner and CEO of Feder Development LLC, a consulting firm focused on helping lawyers bring in consistent clients through curious, confident conversations and changing the way we view productivity for professionals. Deb believes in dropping excuses and simple productivity solutions. Using LinkedIn as a platform to validate and share ideas, Deb helps professionals engage in meaningful content and connections. For the last decade, Deb has committed herself to changing the way we think about work-life balance and tackle high stakes work, allowing for big careers and enjoying our free time. Deb leads the community in dropping excuses, getting productive, and bringing in business through the monthly membership program, Focus30. Prior to founding Feder Development, Deb practiced corporate law for 15 years and holds a history degree from the University of Michigan and her JD/MBA from the University of Iowa. Deb completed her coach training and certification through New Ventures West and completed the training in The Daring Way™, which is based on the research of Dr. Brené Brown. As a contributing author to the best-selling anthology #Networked, Deb shares her common-sense approach to building business relationships. Deb is a frequent speaker at conferences, podcasts, CLE programs, and corporate retreats on business development, productivity, networking, authenticity, and communication. In this episode, we discuss building relationships, the right way. What is Focus30? What is great about LinkedIn for business development? What's the one piece of advice for professionals wanting to take their career to the next level?

Jennifer Burton Flier is a licensed marriage and family therapist in private practice and a senior faculty member with Trauma Resource Institute (TRI). She is also certified in Brene Brown's Daring Way and Rising Strong models. The Community Resiliency Model she teaches with TRI focuses on stabilizing the nervous system when we are under stress or triggered by traumatic events. Jennifer says learning some simple concepts about the body and brain can reduce our stress responses, creating more balance and ease in our daily lives. // More about Jennifer at www.jenniferburtonmft.com More about TRI at www.traumaresourceinstitute.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Melissa Russiano is a Licensed Clinical Social Worker who has been in private practice for the last twelve years after a career in non-profit administration.    Melissa is passionate about partnering with helping professionals avoid burnout and find the balance they are seeking so they can thrive while helping others.  In addition, Melissa is an active Certified Daring Way™ Facilitator based on the research of Brené Brown, PhD.   She lives in Erie, Pennsylvania with her two puppies (who like to join in sessions periodically!) and her 21 year old daughter.  She practices in a virtual setting in the states of California, Pennsylvania, Ohio, Florida and Tennessee.  Besides spending time with her puppies and travel, Melissa identifies that she is still looking for her perfect hobby and is open to suggestions!  Check out her website at www.melissarussiano.com to subscribe to her weekly blog, learn all about the launch of her Therapy for Therapists™ program, discover where she is doing a Daring Way™ seminar next (virtual options available), and to ask any additional questions. --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow me on facebook: Click here Follow me on instagram: Click here --- Send in a voice message: https://podcasters.spotify.com/pod/show/untoldstoriesofamom/message

طيف العافية و المرض، العلاج النفسي و دور الطبيب النفسي و الإخصائيين النفسيين، العلاج الجسدي و العلاج النفسي، التمكين (الكوتشين) ، الإجابية المزيفة، اهمية طلب المساعدة من المختص المناسب ، تعريف العافية، التأمل و الإيعاء.  د. ود قطان  استشارية في الطب النفسي و استاذ مساعد في جامعة الملك عبدالعزيز، متخصصة في الصحة النفسية ، مرخصة في العلاج المعرفي السلوكي والتمكين الشخصي وفي تعليم وتيسير منهج د. برنيه براون The Daring Way. تحب الكتابة و لها إصدار جديد، مجموعة شعرية باللغة الإنجليزية بعنوان So Many Hats or Veils.  شكرا Thank you   للتواصل Contact info  منال الدباغ Manal Aldabbagh  IG @manal.aldabbagh manal@manalaldabbagh.com  www.manalaldabbagh.com  تصميم الشعار  GraPhi  التدقيق الصوتي Sound Editing  عبدالله غانم  www.arcast.fm  Email: a.ghanem@arcast.fm

This special episode comes from the feed of the podcast Coffee Hour at the Commons. The Rev. Dr. Hillary is the Rector of St. Christopher's Church in Gladwyne, PA. and author of Joy in Confession by Forward Movement. She has also developed an online wellness and spirituality communality called The Hive, including a podcast with her husband called The Hive Cast. Currently, Hillary serves as the President of the Standing Committee of Dio Pa and a General Convention Deputy for the Diocese of Pennsylvania. She has traveled extensively preaching and leading educational and spiritual events in a variety of topics and settings. Such topics include: Reconciliation, yoga, liturgical studies, building Christian community, meditation, retreats, bee-keeping, parenting, and the Daring Way. She is the proud mother of Delia and wife of Ken.

Coffee Talk Topic: Responding to the Holy Spirit This episode's coffee talk topic encompasses unexpected blessings when responding to the Holy Spirit. Especially when He whispers in times of extreme challenge or unlikely circumstances. Neither of which are challenging or unlikely to God but orchestrated by Him. Featured are two powerful interviews given by two very brave women who've overcome extraordinary life challenges. Both include painful and critical childhood surgeries that would change their lives forever. Host Brandee Nielsen says "It's nothing short of privilege and blessing for us to receive these testimonies about the faithfulness of God in the lives of those who believe in Him. I pray these interviews will bear absolute truth about what the power, hope, and purpose of Christ can do in your life." Featured Guest No 1: Justine Froelker Justine Froelker is an author, speaker, and Podcaster. She's a certified Daring Way and Dare to Lead facilitator based on the research of Doctor Bernay Brown. Justine says that she's an advocate for speaking unspoken shame and choosing to thrive when life doesn't turn out how you hoped or dreamed or planned. Justine joins Christian Coffee Talk to chat about overcoming grief and how we can empower ourselves to overcome any odds through faith, and by responding to the Holy Spirit. Featured Guest No 2: Barbara Marlowe Barbara Marlowe is an author and marketing and public relations professional. She served on several boards for nonprofits and is a current member of the University Hospital's, Rainbow Babies and Children's Leadership Council. Barbara is also president of the Iraqi Children's Foundation who joins Christian Coffee Talk to share a profoundly inspirational story about her journey with Teeba Furat Marlowe, who was burned and disfigured by a roadside bombing in Iraq when she was just 19 months old. Brandee Nielsen says "Barbara's story exemplifies the epitome of responding to the Holy Spirit. Teeba's is a story that most of us couldn't possibly imagine in our lifetimes. But its a story of faith overcoming improbability, which is something that we all need to hear." LINKS FROM THE SHOW Connect with Justine at https://www.justinefroelker.com Connect with Barbara and Teeba Marlowe at https://www.facebook.com/abraveface/ Get a copy of A Brave Face on Amazon https://www.amazon.com/Brave-Face-Cultures-Families-Together/dp/0785221360 Subscribe to the Christian Coffee Talk Podcast on iTunes Podcast, Google Play Podcast, iHeartRadio, TuneIn, and Stitcher. Join our growing Online Community to connect 24 hours a day 7 days a week, 365 days a year! Check out our theme song, Jesus Kind Of Love by www.NateJacksonMusic.com.