Podcasts about dare to lead

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Best podcasts about dare to lead

Latest podcast episodes about dare to lead

ScaleUpRadio's podcast
Episode #463 - Having a Strong ‘Why' To Ignore Global Impact - with Ukponu Ayogu

ScaleUpRadio's podcast

Play Episode Listen Later Mar 17, 2025 46:31


I am Granger Forson, and you can find me at www.bizsmart-gloucestershire.co.uk or connect with me on LinkedIn. In this inspiring episode, I talk with the remarkable trailblazer, Ukponu Ayogu, who is dedicated to uplifting immigrant women and mothers through coaching, mentorship, and technology solutions.   We discuss her journey of starting a business born out of personal necessity – transforming her own struggle to find fulfilling work in a new country into a powerful resource for others. You'll hear how her focus on helping women understand their ‘why' and monetise their passions has fuelled incredible success stories.   From creating streamlined tech stacks that automate processes for work-life balance, to launching the Rising Phoenix Network, Ukponu is on a mission to bring robust support to thousands of aspiring entrepreneurs. She shows us the importance of proving a business model before seeking outside funding, and how email marketing can truly change the game.   If you're ready to learn from someone who has mentored hundreds of women already, this is the conversation for you. Tune in and discover how to realign your motivation, build a supportive community, and set the foundation for a thriving business future! ✨   To ensure you don't miss any inspirational future episodes do subscribe to ScaleUp Radio wherever you like to listen to your podcasts. So, let's now dive into the inspiring journey of Passion, Persistence, and Global Empowerment with Ukponu.   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for.   If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin   You can get in touch with Granger here: grangerf@biz-smart.co.uk   Kevin's Latest Book Is Available! Drawing on BizSmart's own research and experiences of working with hundreds of owner-managers, Kevin Brent explores the key reasons why most organisations do not scale and how the challenges change as they reach different milestones on the ScaleUp Journey. He then details a practical step by step guide to successfully navigate between the milestones in the form of ESUS - a proven system for entrepreneurs to scale up. More on the Book HERE - https://www.esusgroup.co.uk/   Ukponu can be found here: https://www.linkedin.com/in/ukponuayogu/   Resources: Think & Grow Rich by Napoleon Hill - https://uk.bookshop.org/p/books/think-and-grow-rich-the-original-classic-hill/2073500?ean=9781906465599 The Lean Startup by Eric Ries - https://uk.bookshop.org/p/books/the-lean-startup-how-constant-innovation-creates-radically-successful-businesses-eric-ries/1171537?ean=9780670921607 Dare To Lead by Brene Brown - https://uk.bookshop.org/p/books/dare-to-lead-brave-work-tough-conversations-whole-hearts-brene-brown/406737?ean=9781785042140 The Female Start Up Club podcast - https://www.femalestartupclub.com/pages/podcast Unfinished Business podcast - https://open.spotify.com/show/6y2bgkjQwaNqAVusotUFMo Mindset Manifestation podcast - https://mikaylajai.com/podcast/ Structured app - https://structured.app/ Apple Podcast app - https://www.apple.com/uk/apple-podcasts/ Digest app - https://www.producthunt.com/products/digest-app  

Talking Smack 415
Vision and Goals and Your Word for the Year with Professional Coach Lisa Jacobs

Talking Smack 415

Play Episode Listen Later Mar 4, 2025 46:06


In our latest episode of Talking Smack 415 Jamie the Great and I chat with Lisa Jacobs.  Lisa is a Professional Certified Coach trained in Brene Brown's Dare to Lead™ method and certified in mindfulness and emotional intelligence.  She is a speaker, facilitator and leadership coach.As an ignitor, she guides daring leaders to move forward with greater awareness, boldness, and alignment so they achieve their goals.Her work stands on the belief that growth is not just a goal; it's a practice. Unlike traditional coaching that focuses solely on mindset or strategy, she integrates movement, reflection, and purposeful action to align both body and mind. Lisa's direct, heart-centered approach leads clients through life's challenges with fierce clarity, leading to authentic growth and lasting change.  Whatever you are not changing, you are choosing.We discuss Lisa's journey to becoming a coach, her mindfulness practices, showing up for yourself, and her process for choosing and teaching people how to choose their word for the year.  And so much more! So if you or any of your friends or family is looking to pick your word for the year this episode is for you.  You can find all things Lisa on her website https://www.lisajacobscoaching.com/Check back soon because her site is about to relaunch! And, shout out to Pam Rosenberg who recommend we interview Lisa! We love interviewing guests that you recommend so hit us up insta @ringletleader or Talkingsmack415@gmail.com .  Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

Sentimental Value Podcast
DARE TO LEAD

Sentimental Value Podcast

Play Episode Listen Later Jan 22, 2025 39:21


Season 3, Episode 4 of Sentimental Value Podcast features the groundbreaking book “Dare to Lead” by Brené Brown. In this episode, Brown's work dives into the power of vulnerability, the importance of courageous leadership, and how to foster a culture of trust and connection in both personal and professional settings. Host Cedrinna Humphries is excited to discuss how embracing vulnerability and wholehearted leadership can transform your approach to trust, offering valuable insights in this thought-provoking episode of SVP.Produced by Black Experience Studios

Two Heads: Brand Marketing & Strategic Coaching for Today's Marketplace
382 - Dare to Lead - Brené Brown's Lessons for Entrepreneurs

Two Heads: Brand Marketing & Strategic Coaching for Today's Marketplace

Play Episode Listen Later Jan 13, 2025 17:07


Today's episode is one we've been excited about for a while. We're diving into Brené Brown's game-changing book 'Dare to Lead' and breaking it down for all of you small business owners and entrepreneurs.

IRadioLive Podcasting Platform (www.i-radiolive.com)
MMA Discussion on the theme of the book - Dare to Lead Brave Work Tough Conversations Whole Hearts - Part 2

IRadioLive Podcasting Platform (www.i-radiolive.com)

Play Episode Listen Later Nov 7, 2024 34:22


Love and Leadership
Leadership Book Club: Dare to Lead by Brené Brown, Part Two

Love and Leadership

Play Episode Listen Later Oct 23, 2024 86:02 Transcription Available


In part two of their deep dive into Brené Brown's Dare to Lead, Kristen and Mike explore shame, empathy, and trust through both personal and professional lenses. Through vulnerable stories - including Mike's nerve-wracking experience of saying "I love you" first and Kristen's college final exam mishap - they break down how shame shows up in leadership and what to do about it. The episode unpacks practical frameworks for building trust, developing emotional literacy, and becoming more resilient. For leaders looking to create psychologically safe environments where their teams can take risks and bounce back from failure, this episode offers concrete tools and relatable examples of putting Brown's research into practice.You can listen to part one here: https://www.loveandleadershippod.com/12Highlights:The difference between shame ("I am bad") and guilt ("I did something bad"), and why this distinction matters for leadershipHow shame can permeate organizational culture through perfectionism, favoritism, and tying self-worth to productivityThe BRAVING framework for building trust: Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgment, and GenerosityUnderstanding emotional literacy and why leaders need to be able to identify and name at least 30 different emotionsSix common ways people offload emotions onto others, including "chandeliering" (sudden emotional outbursts from those in power)The importance of identifying personal and organizational values, and how to actually put them into practiceWhy "the story I'm telling myself" is a powerful tool for managing emotional reactionsThe three-step Learning to Rise process for building resilience: The Reckoning, The Rumble, and The RevolutionLinks & Resources:Dare to Lead by Brené BrownDare to Lead Hub - Free downloadable workbook and resourcesThe Thin Book of Trust by Charles FeltmanThe Gifts of Imperfection by Brené BrownThe Gap and The Gain by Dan SullivanGood to Great by Jim CollinsExtreme Ownership by Jocko Wilink Boundaries for Leaders by Dr. Henry Cloud Get your FREE 5 Day Leadership Reset Challenge guide here: https://llpod.link/challengePodcast Website: www.loveandleadershippod.comInstagram: @loveleaderpodFollow us on LinkedIn!Kristen: https://www.linkedin.com/in/kristenbsharkey/ Mike: https://www.linkedin.com/in/michael-s-364970111/Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com

Love and Leadership
Leadership Book Club: Dare to Lead by Brené Brown, Part One

Love and Leadership

Play Episode Listen Later Oct 9, 2024 77:11 Transcription Available


Join Kristen and Mike as they explore the world of courageous leadership through Brené Brown's groundbreaking book Dare to Lead. In this first part of a two-episode series, they unpack the myths surrounding vulnerability, the power of clear communication, and the importance of embracing discomfort in leadership. From discussing the "armory" we use to protect ourselves to examining the differences between armored and daring leadership styles, this episode offers practical insights for leaders at all levels. Whether you're struggling with perfectionism, battling imposter syndrome, or simply looking to lead with more authenticity, this conversation will challenge you to rethink your approach to leadership and inspire you to step into your own arena with courage.Highlights:Introduction to Brené Brown's "Dare to Lead" and its significance in leadership literatureExploration of the six myths of vulnerability and their impact on leadershipDiscussion of the "armory" and how it affects our ability to lead authenticallyBreakdown of 16 key differences between armored and daring leadership stylesExamination of the importance of clear communication and "painting done" for team alignmentInsights on the role of empathy, trust, and belonging in effective leadershipReflection on the challenges of balancing productivity with rest and recoveryAnalysis of the impact of shame and blame on organizational culturePersonal anecdotes from Kristen and Mike relating to their own leadership experiencesLinks & Resources Mentioned:Dare to Lead by Brené BrownDaring Greatly by Brené BrownRising Strong by Brené BrownBrené Brown's 2010 TED Talk (The Power of Vulnerability)The Body Keeps the Score by Bessel van der KolkSelf-Compassion by Kristin NeffExtreme Ownership by Jocko WillinkGood to Great by Jim Collins Relentless by Tim GroverLove and Leadership Episode #11 with Melissa JurkoicIn Your Face app for managing ADHD and meetingsGet your FREE 5 Day Leadership Reset Challenge guide here: https://llpod.link/challengePodcast Website: www.loveandleadershippod.comInstagram: @loveleaderpodFollow us on LinkedIn!Kristen: https://www.linkedin.com/in/kristenbsharkey/ Mike: https://www.linkedin.com/in/michael-s-364970111/Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com

ScaleUpRadio's podcast
Episode #419: Leading by Example: How SupaFoot Is Walking the Talk on Values and Leadership - with Emma Price

ScaleUpRadio's podcast

Play Episode Listen Later Oct 7, 2024 46:00


Hi, I'm Granger Forson, and you can find me at BizSmart Gloucestershire(www.bizsmart-gloucestershire.co.uk) or connect with me on LinkedIn(https://www.linkedin.com). In this exciting episode of ScaleUp Radio, we sit down with Emma Price, the dynamic founder of SupaFoot, a flourishing podiatry practice that's taken a giant leap from a solo operation to a 9-person clinic over the past decade. Emma shares the inspiring story of how she was motivated by her mother's career shift to start her own business, driven by a passion for helping people. SupaFoot has grown organically through an unwavering commitment to excellence and the power of personal referrals. Emma's journey is a testament to the impact of living your business values, and her leadership style is all about going first – embracing vulnerability, promoting continuous improvement, and creating a culture where feedback and growth are the norms. As SupaFoot prepares to expand into a new 7-room clinic, Emma discusses her strategic vision for the future. With a keen eye on maintaining the family-like atmosphere that sets SupaFoot apart, Emma is planning for full capacity within five years, with potential franchise options on the horizon. Join us as we dive deep into Emma's approach to recruitment, team development, and marketing in the niche field of podiatry. Whether you're leading a business or looking to start one, Emma's insights into overcoming challenges, staying true to your values, and leading by example will leave you inspired. To ensure you don't miss any inspirational future episodes, do subscribe to ScaleUp Radio wherever you like to listen to your podcasts. So, let's now dive into the inspiring journey of organic growth, values-driven leadership, and strategic expansion with Emma Price.   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin   You can get in touch with Granger here: grangerf@biz-smart.co.uk   Kevin's Latest Book Is Available! Drawing on BizSmart's own research and experiences of working with hundreds of owner-managers, Kevin Brent explores the key reasons why most organisations do not scale and how the challenges change as they reach different milestones on the ScaleUp Journey. He then details a practical step by step guide to successfully navigate between the milestones in the form of ESUS - a proven system for entrepreneurs to scale up. More on the Book HERE - https://www.esusgroup.co.uk/   Emma can be found here: https://www.linkedin.com/in/emma-price-5286b13a/ https://supafoot.com/ cheltenham@supafoot.com https://www.facebook.com/SupafootCheltenham https://www.instagram.com/supafoot_cheltenham/   Resources: Atomic Habits by James Clear - https://uk.bookshop.org/p/books/atomic-habits-the-life-changing-million-copy-1-bestseller-james-clear/2458373?ean=9781847941831 Dare To Lead by Brene Brown - https://uk.bookshop.org/p/books/dare-to-lead-brave-work-tough-conversations-whole-hearts-brene-brown/406737?ean=9781785042140 Kitchen Table Wisdom by Rachel Naomi Remen - https://uk.bookshop.org/p/books/kitchen-table-wisdom-stories-that-inspire-rachel-naomi-remen/5024712?ean=9781529045864 Michael Moseley Just One Thing Podcast - https://www.bbc.co.uk/programmes/p09by3yy/episodes/downloads Beditations App - https://beditations.com/ Fitbit - https://www.fitbit.com/global/uk/home  

When Bearing Witness: Becoming a Trauma-Informed Storyteller
Rx for Storyteller Wellness with Therapist Shulamit Ber Levtov

When Bearing Witness: Becoming a Trauma-Informed Storyteller

Play Episode Listen Later Sep 24, 2024 32:13


In this episode, I sit down with Shulamit Ber Levtov, "The Entrepreneurs' Therapist," to address a critical issue in the nonprofit world: the mental health of storytellers who bear witness to challenging narratives.In the nonprofit sector, many of us wear multiple hats - we're not just storytellers but also fundraisers, advocates, project managers, and more. This balancing act, coupled with the emotional weight of the stories we tell, can lead to a unique form of stress and burnout. How do we continue to do impactful work without sacrificing our own well-being?Shulamit brings us practical nervous system care techniques that can be implemented by anyone, regardless of their resources or position.If you've ever felt overwhelmed by the stories you tell, struggled with the many roles you play in your organization, or simply want to proactively manage your mental well-being while continuing to make a difference, this conversation is for you. Tune in for nervous system care insights that could transform how you approach your work and self-care in the world of nonprofit storytelling.About Shulamit Ber LevtovShulamit Ber Levtov, MA, RSW, CCTP, CFSW is an award-winning business owner, speaker, and The Entrepreneurs' Therapist. Shulamit is working passionately to transform the entrepreneurial ecosystem to include founder mental health as a business priority. She also works 1:1 with women business owners to prevent burnout and preserve their peace of mind as they ride the emotional rollercoaster of running a business. As a masters-level, licensed somatic trauma therapist and a trauma survivor herself, with certifications in Nonviolent Communication, Dare To Lead™, Trauma of Money and Financial Social Work, Shulamit brings a unique perspective and approach to supporting women in business.Connect with Shulamit Ber LevtovWebsite | Newsletter Signup | LinkedIn | InstagramAbout Host Maria Bryan Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master's Degree in Public Administration, a Bachelor's Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place. Connect with MariaSpeaking & Training | LinkedIn | Email

20 Minute Books
Dare to Lead - Book Summary

20 Minute Books

Play Episode Listen Later Sep 17, 2024 22:21


"Brave work. Tough conversations. Whole hearts."

Great Quotes for Coaches Podcast
What Stands in the Way Becomes the Way

Great Quotes for Coaches Podcast

Play Episode Listen Later Aug 26, 2024 19:19


You might recognize the title of this episode as a quote by Marcus Aurelius, and you would be right in doing so. However, in today's episode, I am actually talking about 10 points and a few quotes from the Introduction to Brene Brown's book, Dare to Lead, that I mentioned a few weeks ago.In the Introduction, she mentions Aurelius's quote, but she does it to introduce 10 behaviors and cultural issues that leaders identified as getting in the way of their organizations becoming the best they could become. Check out the 10 things she talks about and see if you find that the organizations and teams that you are involved in have many of those same issues that are keeping you from achieving all that you are trying to achieve. Really powerful stuff here, and I'm sure I will be doing more from this book at some point in the future. For now, just dive into these ideas, then go get this book because you're going to want to do so much more with it after you hear the ideas in here.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

Great Quotes for Coaches Podcast

Last week we embarked on a new, different journey. While I'm not making drastic changes to the podcast, I am making some changes that you will notice within the first 15 seconds of these new episodes. You won't hear the introduction and the closing comments that I have been saying for four years of doing the podcast. It's just me starting things off and closing things down. Yes, there is still the music by Krisztian Vass at the beginning and end, but much less of it and no canned comments from me over it.As usual, I'm going to be bringing you great quotes to help you in your leadership realm, but also just in living your life. And today is no exception. Today, I am talking about two paragraphs in a book I have just started reading by an author who is no stranger to this podcast - Dr. Brene Brown. I have talked about and read quotes by and done a series of quotes by Brene Brown, so if you've been a regular listener to the show, you should be familiar with her work.I am just starting her book "Dare to Lead," and already, just in the Introduction to the book, I have gotten a lot out of it. Today's episode focuses on two paragraphs in the Introduction that are huge for us as teachers/coaches. I highly recommend you check out the book. While I'm not planning on doing a series on the book right now, I can't fathom I won't be taking quotes and ideas from the book and talking about them on the podcast. even if I don't do that, I think you will find (like I think I'm going to find) lots of great things in this book for your own leadership/coaching journey.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

20 Minute Books
Dare to Lead (New Version) - Book Summary

20 Minute Books

Play Episode Listen Later Jul 19, 2024 20:02


"Brave work. Tough conversations. Whole hearts."

Everything Real Estate: Connecting Ideas With Action
Success Killing Bad Habits For Realtors With Leadership and Innovation Coach Christine Cavalieri!

Everything Real Estate: Connecting Ideas With Action

Play Episode Listen Later Jul 18, 2024 54:31


Jason sits down Christine Cavalieri, leadership and innovation coach and "Dare To Lead" facilitator for Brene Brown to talk about Success Killing Bad Habits for Realtors. In this episode, Christine talks about identifying bad habits and the steps to make lasting positive change, what truly motivates you to choose enduringly good habits, and how to make an honest assessment for places of improvement by introspection and self-evaluation. 

Leading With Heart
Dare to Lead Book Club

Leading With Heart

Play Episode Listen Later Jun 18, 2024 31:10


What happens when a community of strong and resilient women explore vulnerability and courageous leadership? In this episode of the Leading with Heart Podcast, I am talking about the enlightening insights from my book club focused on Brene Brown's powerful book, "Dare to Lead." I talk about themes for the book and our takeaways of embracing vulnerability, building trust, and cultivating skills around empathic and courageous leadership.Join us as we unravel Brene Brown's key principles, including rumbling with vulnerability, the difference between systemic and relational vulnerability, living into your values, how to build trust with yourself and with others, and learning to rise from failure. I share reflections on setting boundaries and creating a psychologically safe environment, and actionable tools from Brene for leadership excellence. Tune in for discussion filled with lessons on becoming a generous and courageous leader who fosters trust and empathy.SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode46RESOURCES:Dare to Lead - Brene BrownConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Permission to Kick Ass
Mental health and being a human in business with Shulamit Ber Levtov

Permission to Kick Ass

Play Episode Listen Later Apr 24, 2024 50:36 Transcription Available


**content warning: we talk about suicidal ideation and how common it can be among entrepreneurs. If you're sensitive to that, proceed with caution. If you need help please dial 988**INCREDIBLE. That's the word I've got for today's convo with Shulamit Ber Levtov, The Entrepreneur's Therapist. This one goes deep into the emotional rollercoaster of running a business, including the importance of self-care, vulnerability, and seeking support. If you're ready to get real about the mental health struggles entrepreneurs face, we'll show you how to navigate those dark moments with tenderness and care.And a reminder: I'm glad you're here. I'm grateful every day you stay. Can't-Miss Moments from This Episode:Two words (and a tiny mindset shift) to make it easier to have those sweaty, difficult conversations we all dread...My FAVORITE guest phrase, potentially ever: go take a flying fuck at a rolling donut (hear what inspired Shula to throw that out, to my utter delight)...What to do when your boss is a freaking jerk (and you happen to be the boss)...Two words (and a tiny mindset shift) to help you have hard conversations with a lot less discomfort and a lot more ease...Normalizing the dark thoughts: so many entrepreneurs struggle in silence, and Shula offers a powerful reframe that might just save your (or someone you love's) life...Bonus: tune in for a surprise cameo by Minnie the Evil Office Cat. Shula's bio:Shulamit (she/her) is the Entrepreneurs' Therapist and co-founder of the Business Therapy Centre. She works with women business owners to care for their mental and emotional wellbeing in an era of relentless stressors that can make you want to lose your crap on the daily.Shulamit has been an entrepreneur for over 27 years and has more than 22 years of professional experience applying therapeutic, coaching and somatic tools to support women's mental health and personal growth. In addition to working with clients 1:1, Shulamit teaches in private and university business programs and speaks locally, nationally and internationally about the intersection of mental health, trauma, financial psychology and entrepreneurship.As an award-winning entrepreneur, masters-level, licensed trauma therapist and trauma survivor, with certifications in Brené Brown's Dare To Lead™ methodology, Trauma of Money, Nonviolent Communication and Yoga, Shula brings a unique perspective and approach to supporting women in business.Resources and links:Shula's SiteE-Myth bookEMHASupport the showLet's collab: Book a chat Work with Angie Get the PTKA book Let's connect: Angie's FB Page Angie on IG Angie on YT I find a lot of my guests via PodMatch. If you join via my link, I may get a small commission. If you dig the show and want to help bring more episodes to the world, consider buying a coffee for the production team!

Talking to Cool People w/ Jason Frazell
Elena Armijo Pt 1 - Founder and CEO of the C Suite Collective, Executive Coach, Certified Dare to Lead™ Facilitator, Dog Mom

Talking to Cool People w/ Jason Frazell

Play Episode Listen Later Apr 17, 2024 42:43 Transcription Available


Elena joins the podcast for the first in a two part conversation where she shares her journey from the world of professional opera to coaching and founding her own business.  Elena and Jason talk about the power of inclusion and the impact that it has on all of us."The goal is to see what you in this seat can bring to the table."Elena Armijo, Master Certified Coach (MCC), Founder and CEO of The C-Suite Collective, and Certified Dare to Lead™ Facilitator has a strong track record of supporting clients and organizations in creating impact, culture shifts and leadership development. Her unique ability to identify common patterns while generating new awareness and re-invention leaves clients with the ability to make stronger choices, clearer decisions and powerful steps toward their desired outcomes. Elena offers in-depth and customized executive programs for high performers who are at the top of their respective fields – from CEOs of leading businesses to professional athletes, policy-focused individuals, entertainers, and artists, and more. Partnering with Elena, these clients have created and achieved the professional and personal impact in the world they once perceived unattainable. As a former leader and trainer with Accomplishment Coaching©, and a CHIEF Core Guide Facilitator, Elena continues to expand her work with teams across the world.  Elena also hosts the podcast The Collective Corner.Elena Armijo was inspired to become an Executive and Leadership Coach through her work as a professional opera singer. Drawn to work with ambitious top performers like herself, she realized she could bring unique insight to the coaching business after spending many years “on the other side of the table.” Elena's ten-year career in opera spanned across the globe and included work with many prestigious opera companies as well as performances at Lincoln Center and Carnegie Hall. Elena holds a B.M. of Music Education from New Mexico State University and an M.M. in Vocal Performance from the University of Washington.When not traveling domestically and internationally for speaking engagements and workshops she lives in Los Angeles, CA with her partner Aaron and their sweet pups Nalle and Bailey.htttp://www.Elenaarmijo.com https://www.thec-suitecollective.com/ https://www.linkedin.com/in/elena-armijo/https://www.facebook.com/coachingwithelenahttps://www.instagram.com/elena.armijo/?hl=enConnect with Jason If you enjoyed listening, then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows, so please let me know what you think and make sure you subscribe using your favorite podcast player. It means a lot to me and the guests.https://www.jasonfrazell.comhttps://www.jasonfrazell.com/podcastshttps://www.instagram.com/jasontfrazellhttps://www.https://www.linkedin.com/in/jasonfrazell/

Society of Actuaries Podcasts Feed
Health Section: Actuaries Discuss Dare to Lead by Brene Brown

Society of Actuaries Podcasts Feed

Play Episode Listen Later Apr 1, 2024 23:09


Dave Dillion and Bryon Robidoux discuss the book Dare to Lead, which was the Joint Risk Management and Leadership & Development Sections book club selection for December. They discuss what it means for managers to be vulnerable. How to give and receive feedback from both a manager's perspective and the direct report perspective. The end the podcast talking about actuaries can be more curious and innovative.

How She Really Does It

Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business. So in the fall, I started doing just that. I began shutting down certain lines of business while continuing to do high-quality work with my clients, and after 17 and a half years and over 1000 episodes, I've made the decision to hit pause on the podcast too.   Join me this week as I share why my soul is craving space, rest, and even boredom, how I'm creating more space in my life and business by hitting the pause button, and the endless possibilities that I believe await us both on the other side. Until we meet again, stay curious, stay open, and stay true to yourself.   Get full show notes and more information here: https://bit.ly/4a7oRtF

How She Really Does It
Being the Leader of Your Life: Owning Your Role

How She Really Does It

Play Episode Listen Later Mar 22, 2024 21:25


As a child, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles - in any aspect of our lives. In fact, this is a topic I discuss with my clients regularly. So I'd like to emphasize that leadership is about identity and way of being, rather than titles merely bestowed upon us by others. Tune in to discover the importance of self-trust, self-compassion, and self-accountability in being the leader of your life. By embracing agency, taking ownership and leading with integrity and compassion, you can make changes in both your personal and professional endeavors.     Get full show notes and more information here: https://bit.ly/3xbm4AU  

How She Really Does It
Unlocking Connection: The Power of Vulnerability and Feedback

How She Really Does It

Play Episode Listen Later Mar 15, 2024 16:50


As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it's something you think you should know how to do, but let me tell you, it's a learnable skill.    In this episode, I share the story of one of my clients from a situation where she was brave and gave positive feedback to someone. Discover what makes you feel safe, and if it involves refraining from clear communication with others, you'll learn how to cultivate the skillset of communication.   Get full show notes and more information here: https://bit.ly/4cfU5jO

How She Really Does It
Managing the Unknown: Face Your Fear and Anxiety Head-On

How She Really Does It

Play Episode Listen Later Mar 8, 2024 35:58


Sometimes, when you become so anxious about what's going to happen, you may start to under-function, allowing the unknown to manage you instead of managing it. This week, I'm discussing moving into the unknown, whether it involves performances, events, or waiting for a diagnoses.    Tune in this week to learn how to become a compassionate observer in your life and embrace the vulnerability that comes with uncertainty. I'll share the challenges I faced in navigating the unknown during my senior year of college and how I had stealth expectations about ending my college career.   Get full show notes and more information here: https://bit.ly/3wKndiT  

How She Really Does It
Expectations vs. Requirements: The Importance of Getting Clear

How She Really Does It

Play Episode Listen Later Mar 1, 2024 19:39


Are any of your expectations influenced by fear, shame, and magical thinking? These are called stealth expectations and they will go unnoticed until they resurface when challenges occur. It's crucial to be aware of them and to know how to recognize if you have stealth expectations.   In this episode, I discuss the impact stealth expectations can have on you if you don't pay attention to what's going on inside yourself, and how to start creating self-awareness around the things that you expect.   Get full show notes and more information here: https://bit.ly/48AX9UB

Fedwork
GETTING INTO KJS BOOK REVIEW

Fedwork

Play Episode Listen Later Feb 23, 2024 22:59


Katrina is back with a 2024 book review for one of her favorite authors, Brené Brown, and her book Dare To Lead. With Katrina in her Corporate Girlie chapter, this book resonates so well that she got copies for her entire management team at work!  Brené Brown dives into Productivity and the importance of embracing vulnerability as a strength, trust within teams, and culture of bravery and resilience. Tune in for all the gems! Another book review is coming soon… Special thank you to this episode's sponsors: Discover, McDonald's, Frito Lay, and L.  00:56 Author reveal Brené Brown  1:21 Dare To Lead summary 3:06 KJs gift to her team 3:32 Katrina breaks down how this book helps her 10:07 A word from Discover 10:37 A word from Frito Lay 11:04 A word from McDonald's 11:36 A word from L.  12:58 Air Force Conference Story  14:59 Is Anyone feeling lonely today? 19:03 KJ convinces Sarah to get the book

Sales Ops Demystified
Crafting an Effective Sales Kickoff with Jennie Drimmer, CRO of Thomas International

Sales Ops Demystified

Play Episode Listen Later Feb 22, 2024 30:21


In this episode, Lee and Jennie explore sales kickoffs, discussing how to make them engaging and effective as well as how to communicate business impact during them. They further dig into why sellers need to slow down during discussions with clients.

Moonshots - Adventures in Innovation
Brené Brown: Dare to Lead

Moonshots - Adventures in Innovation

Play Episode Listen Later Feb 14, 2024 46:30


In this thought-provoking episode of the Moonshots Podcast, join our hosts, Mike and Mark, as they dive deep into Brené Brown's impactful work, Dare to Lead. This episode promises to enlighten and inspire. It is structured around four captivating clips that bring Brené Brown's insights directly to you.Buy The Book on Amazon https://geni.us/DaretoleadBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/6BVWVyVrp4ISummary:https://www.apolloadvisor.com/dare-to-lead-by-brene-brown/INTRO: The episode begins with an engaging introduction to Brené Brown's philosophy, setting the stage for discussing the importance of vulnerability in leadership.Clip 1: Brené Brown shares her wisdom, focusing on showing vulnerability. She highlights how embracing our vulnerabilities can act as a catalyst for courage, inspiring those around us. This segment, titled "Courage is Contagious," lasts a little over two minutes but packs a powerful message about the strength found in openness.Clip 2: The conversation then moves to the "The 7 Pillars of Trust," a cornerstone of Brené's teachings. Through a memorable acronym, B.R.A.V.I.N.G., this segment simplifies the complex behaviors essential for building trust in any relationship. At just over three minutes, this clip provides a concise yet comprehensive overview of these critical principles.Clip 3: FourMinuteBooks takes the stage to distill another of Brené's valuable lessons on the power of focus through adversity. By narrowing down your core values, this one-minute and thirteen-second clip emphasizes how a clear understanding of what truly matters can guide leaders through challenging times.OUTRO: Brené Brown wraps up the show with a powerful message on the influence of leadership. "Inspire others today" is not just a call to action; it's a reminder of every leader's power to make a difference. This closing segment encourages listeners to step into their potential and lead with intention.Buy The Book on Amazon https://geni.us/DaretoleadBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube  https://youtu.be/YpSfbYTJDK4Summary:https://www.apolloadvisor.com/dare-to-lead-by-brene-brown/Throughout the episode, Mike and Mark facilitate a dynamic exploration of Brené Brown's Dare to Lead, weaving together her expert insights with their reflections. Whether you're a long-time follower of Brené Brown or new to her work, this episode offers valuable lessons on leadership, vulnerability, and the courage to be authentic. Don't miss this deep dive into the heart of transformative leadership practices. Thanks to our monthly supporters Diana Bastianelli Andy Pilara ola Lorenz Weidinger Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Dan Effland Mike Leigh Cooper Daniela Wedemeier Bertram O. Gayla Schiff Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Wade Mackintosh Diana Bastianelli James Springle Nimalen Sivapalan Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Andrew Hyde Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Chris Way Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Rodrigo Aliseda Konnor Ah kuoi Marjan Modara Dietmar Baur Ken Ennis Bob Nolley ★ Support this podcast on Patreon ★

Freely Given
Dare to Lead BONUS Episode

Freely Given

Play Episode Listen Later Feb 1, 2024 54:28


In this month's extra book club episode, we are discussing Brené Brown's book: "Dare to Lead." We talk about mixing secular and Biblical sources and the right and wrong way to do that. We talk about her definitions of vulnerability, and when and where it's appropriate to be vulnerable. When she presented this information in as she presented it to various armed forces, she explains how any act of courage embraces vulnerability. This book isn't about leadership as much as it's about working in group settings, working through hard things with those in your community, all of which apply to parenting, committees, teams, or wherever there are people working toward a common goal. There's some great tips in here on how to build trust with others. There's also some great information on healthy boundaries: what they are and what they aren't. It's also a logical look at feelings and what to do with them, and how to view them. Show Notes: Support 1517 1517 Podcasts The 1517 Podcast Network on Apple Podcasts 1517 on Youtube What's New from 1517: Bible in One Year with Chad Bird Freedom Lessons Album Your God is too Glorious, 2nd Edition by Chad Bird Schweitzer's Psychoanalysis of Jesus Christ: & Other Essays in Christian Psychotherapy by John Warwick Montgomery NWA Conference May 3rd-4th More from the hosts: Gretchen Ronnevik Katie Koplin  

bible biblical dare one year glorious bren brown podcast network psychoanalysis dare to lead jesus christ other essays chad bird schweitzer's psychoanalysis
One Wild Ride
Daring Leadership Decoded: The 4 Critical Skills Courageous Leaders Embody with Of Kin Founder Kylie Lewis | Ep 88

One Wild Ride

Play Episode Listen Later Dec 20, 2023 70:37


Kylie is a Leadership Developer and Founder of Of Kin, a training organisation specialising in building brave leaders and courageous cultures. She is a certified executive coach, psychological safety practitioner and facilitator of Dr Brené Brown's curricula on courage, vulnerability, shame and resilience (The Daring Way™ & Dare To Lead™), and currently delivers Dare To Lead™ programs for organisational teams and individual professionals. She is part of the Homeward Bound visibility faculty championing the success of women in STEMM from around the world. Her vision is to build the capacity for brave conversations in boardrooms, classrooms and lounge rooms across the world.    Mentioned in Conversation: Courageous Leadership: The 4 skills that are critical to brave and conscious leadership. The Power of Vulnerability: why we armour ourselves to protect against being exposed and how to lean into the discomfort for growth and evolution. Self Compassion: the often undervalued experience that is key to rising strong when we slip and fall - that we all do as part of the human experience. Want to learn more? To learn more about how our work and programs can support you come and say hi over at Owners Collective! See Our Business Growth Programs Here Links Owners Collective Website  Owners Collective Instagram Pru on LinkedIn

And Also With You
What is Joy?

And Also With You

Play Episode Listen Later Dec 11, 2023 40:38


And Also with You is hosted by two young women Episcopal priests, moms, and deconstructing Christians, The Rev. Laura Di Panfilo and The Rev. Lizzie McManus-Dail. Neither one of us grew up Episcopalian and yet both of us have found a home in this faith ... and we know how disorienting it can be for people who are new to liturgical Christianity or who have never known there was another, faith-full way to follow Christ. Enter: And Also with You! Like what you hear? We'd love your support on Patreon here: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons! Keep up with us on Instagram here: https://www.instagram.com/andalsowithyoupodcast/ More about Father Lizzie:https://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX More about Mother Laura: https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue). New episodes drop Mondays at 7am EST/6am CST! 

Savvy Social Podcast
A Therapist's Guide To Mental Wellness For Business Owners with Shulamit Ber Levtov

Savvy Social Podcast

Play Episode Listen Later Dec 5, 2023 40:35


The Entrepreneur's Therapist, Shulamit Ber Levtov, sits down in the episode to provide encouragement, strategies, and support for the unique challenges business owners face every single day.  We'll be diving deep into the negative impact that social media can have on the lives of business owners as Shulamit provides valuable perspectives on how constant exposure to curated and idealized content can contribute to mental health issues.  Throughout the episode, you'll hear Shulamit's passion for making connections and the importance she places on building relationships with peers. She shares her strategies for attracting clients, including leveraging SEO and creating engaging blog content.  Shulamit's dedication to supporting her audience shines, and once you listen in, I guarantee you'll finally feel seen and supported, too.  In this episode of the podcast, we talk about:  Entrepreneur isolation Lead and lag indicators for your mental health SEO Blogging's impact on your social media strategy Shulamit's personal writing retreat Andréa's new bucket list item Overcoming creepy feelings about direct sales Being stronger with support And so much more!   This Episode Was Made Possible By: Riverside All-in-One Podcast & Video Platform Visit Riverside and use the code DREA to get 15% off any Riverside individual plan. We use it to record all our podcast interviews: https://onlinedrea.com/riverside    About the Guest: Shulamit (she/her) is the Entrepreneurs' Therapist. She works with women business owners to care for their mental and emotional wellbeing in an era of relentless stressors that can make you want to lose your crap on the daily. Shulamit has been an entrepreneur for over 27 years and has more than 22 years of professional experience applying therapeutic, coaching and somatic tools to support women's mental health and personal growth. In addition to working with clients 1:1, Shulamit teaches in private and university business programs and speaks locally, nationally and internationally about the intersection of mental health, trauma, financial psychology and entrepreneurship.   As an award-winning entrepreneur, masters-level, licensed trauma therapist and trauma survivor, with certifications in Brené Brown's Dare To Lead™  methodology, Trauma of Money, Nonviolent Communication and Yoga, Shula brings a unique perspective and approach to supporting women in business. Website: https://www.shula.ca  LinkedIn: https://www.linkedin.com/in/shulamitberlevtov/ Instagram: https://www.Instagram.com/the_entrepreneurs_therapist   Go to the show notes for all the resources mentioned in this episode: https://onlinedrea.com/282

Inside Influence
Kemi Nekvapil on the true meaning of power and how to live and lead without apology

Inside Influence

Play Episode Listen Later Nov 23, 2023 60:56


When you hear the word ‘power', what first springs to mind? Do you immediately think of its absence, the moments you felt ‘power-less' – or the moments you showed up as the fullest version of yourself?Is ‘power' a word or sensation that feels like it belongs to you? Or is it a word that usually belongs to someone else?My guest today wants to redefine how we think, approach and own the word ‘power' in our lives. Today's Guest Kemi Nekvapil is one of Australia's leading coaches for female executives and entrepreneurs. She describes her life's work as being to ‘empower women to live and lead without apology'. Kemi is a certified facilitator for Brenè Brown's ‘Dare To Lead' program, and also a facilitator for The Hunger Project Australia which works with communities to enable them to realize a future free from hunger and poverty. She is also a highly sought after international speaker and author who has just published her latest book: ‘Power; A woman's guide to living and leading without apology'. The book looks at how to navigate the inevitable challenges we face from a place of unapologetic power – in order to show up at the highest possible level. Instagram: @keminekvapilLinked In: https://www.linkedin.com/in/kemi-nekvapil-58000027/You'll LearnThe true meaning of the word power, and how it's our definitions of the word – rather than our own innate strength – that keeps us small.What stops us from stepping into our power. Including all the ways we give our power away, in order to feel a sense of safety and belonging. The right questions to ask to reclaim your sense of power. In particular, when faced with people and situations that would usually make us shrink.Why real power is often found in the quiet moments, the small decisions, the micro-choices – rather than the big grand gestures.Finally, how to access your intuition and realize that the greatest power comes from outwardly trusting your inner voice. For me, the word ‘power' has shifted in meaning, particularly over the last few years. Previously it had the energy of pushing. Building, creating, showing up, using your voice – changing what needs to be changed. Forcing where necessary. Yet now, largely thanks to this podcast. That's fundamentally shifted.Now when I think about the word ‘power', when I embody it, when I witness it - the feeling is one of ‘pulling'. Showing up and holding yourself with such clarity, such intention, such gravity. That the right people and situations are quite literally pulled towards you. That to me is real power.References and links mentionedhttps://www.keminekvapil.com/If you liked this episode, you might also enjoyDeb GruenfeldThanks for tuning into this week's episode of the Inside Influence Podcast! Please head over to iTunes, subscribe to the show, and leave an honest review. Don't forget to hop on my website juliemasters.com and download my new ebook. The Influencer Code or become an insider by signing up to my newsletter. Influencer Code or become an insider by signing up to my newsletter. Hosted on Acast. See acast.com/privacy for more information.

The Hustle Less Profit More Podcast
55. Mastering Emotional Labor: Overcoming Loneliness and Depletion in Entrepreneurship - Shulamit Ber Levtov

The Hustle Less Profit More Podcast

Play Episode Listen Later Nov 22, 2023 44:27


Have you heard these myths about emotional labor in entrepreneurship? Myth 1: You have to do it all on your own. Myth 2: Showing vulnerability is a sign of weakness. Myth 3: Taking care of your mental well-being is a luxury you can't afford. In this interview, our guest Shulamit Ber Levtov will dispel these myths and share the truth about emotional labor in entrepreneurship, leading to increased mental well-being and sustainable success.Curate your online life with as much care as you might in your real life. Curate your feed, but also take the time to notice how you're feeling when you're online and what's happening there, and maybe think about what it is you could do to make it different so that it's more supportive for you. - Shulamit Ber LevtovIn this episode, you will be able to:Discover the hidden emotional challenges that entrepreneurs face and learn practical strategies to overcome them.Break free from isolation and find the support you need to thrive as an entrepreneur.Understand the impact of emotional labor on your well-being and learn how to manage it effectively.Master the art of setting boundaries to protect your mental well-being and achieve sustainable success.Explore the relationship between shame and money in entrepreneurship and learn how to overcome financial barriers.If you're feeling overwhelmed by the constant emotional labor required in entrepreneurship, always putting on a brave face and pretending everything is fine, only to be left feeling exhausted and burnt out at the end of the day, then you are not alone! Despite your best efforts to manage your emotions and maintain a positive outlook, it can be disheartening when your mental well-being suffers and your dreams of sustainable success start to fade.My special guest is Shulamit Ber Levtov. Shulamit (she/her) is the Entrepreneurs' Therapist. She works with women business owners to care for their mental and emotional wellbeing and their money psychology in an era of relentless stressors that can make you want to lose your crap on the daily.She is also a certified facilitator of the Trauma of Money method and supports her clients to address their money psychology so that they can have a flourishing relationship with the money in their businesses and lives.Shulamit has been an entrepreneur for over 27 years and has more than 22 years of professional experience in the field of mental health and personal growth. Shulamit also teaches in private and university business programs and speaks locally, nationally and internationally about mental health, money and entrepreneurship.As an award-winning entrepreneur, masters-level, licensed trauma therapist and trauma survivor, with certifications in Brené Brown's Dare To Lead™  methodology, Nonviolent Communication and Yoga, Shula brings a unique perspective and approach to supporting women in business.How to find Shulamit?Subscribe to her newsletter. This is the way to get not only regular validation for the challenges to your mental and emotional well-being as a business owner but it also provides useful strategies for supporting your mental health. www.shula.cahttps://www.linkedin.com/in/shulamitberlevtov/ https://www.Instagram.com/the_entrepreneurs_therapistThe resources mentioned in this episode are:Visit the Hustle Less Profit More podcast website to listen to the full episode with Shulamit Ber Levtov.Consider joining a local entrepreneur network or support group to connect with like-minded individuals and combat the isolation often felt in entrepreneurship.Reflect on the emotional labor required in running your own business and seek strategies to manage it effectively. Consider reaching out to a therapist or coach who specializes in supporting entrepreneurs.Create your own personal board of directors by identifying trusted individuals who can provide support, guidance, and a safe space to share your challenges as an entrepreneur.Take advantage of online communities and forums to connect with other entrepreneurs who can relate to your experiences and provide valuable insights and advice.Explore digital resources and tools that can help you streamline and automate certain aspects of your business to reduce stress and increase productivity.Consider investing in your mental and emotional well-being by practicing self-care, setting boundariesThe trauma of money: https://www.thetraumaofmoney.com/Reach out to work with Shulamit as a coach or therapist: https://www.shula.ca/coach-or-therapist-for-an-entrepreneur-which-is-better/How to choose your therapist: https://www.shula.ca/how-to-pick-a-therapist-7-steps-to-choose-the-right-one-for-you/7 challenges to mental health for entrepreneurs: https://www.shula.ca/entrepreneur-mental-health-7-challenges/Listen to Shula's podcast: https://shula.ca/podcastWith Content at Scale's world-class SEO AI writer, in just 5 minutes, you can generate high-quality, research-backed 2,500-word articles from your podcast episodes. Check it out now and get 20% more post-credits when you sign up using our link! Click HERE to explore Content at Scale!

The LitJoy Podcast with Kelly and Alix
Ep. 1 - The Books That Made Us

The LitJoy Podcast with Kelly and Alix

Play Episode Listen Later Nov 13, 2023 53:46


Welcome to the LitJoy Podcast with Kelly & Alix!!In this first ever episode, LitJoy owners Kelly and Alix compare their lists of the TOP 10 BOOKS that have influenced their lives! And for an added twist, Kelly and Alix have NOT seen or shared their lists with one another! Make sure to listen and watch this episode to find out which books made their lists and why!Discussed in this episode:The Giver by Lois Lowry [3:46]The Book Thief by Markus Zusak [6:03]Pride and Prejudice by Jane Austen [7:59]Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski [9:14] (*Recommended for 18+)The Four Agreements by Don Miguel Ruiz [11:46]Wonder by R.J. Palacio [13:16]The Midnight Library by Matt Haig [15:09]A Court of Mist and Fury by Sarah J. Maas [18:23]We made a LitJoy baby! [20:00]Creativity, Inc. by Amy Wallace and Ed Catmull [21:02]Strange the Dreamer Duology by Laini Taylor [24:16]Daughter of Smoke and Bone by Laini Taylor [26:06]The Nightingale by Kristin Hannah [26:30]Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Dr. Aziz Gazipura [28:46]Dare To Lead by Brené Brown [32:05]Still Alice by Lisa Genova [33:52]Harry Potter Series by J.K. Rowling [37:09]Queen of Shadows by Sarah J. Maas [42:36]Station Eleven by Emily St. John Mandel [43:41]The Night Circus by Erin Morgenstern [46:36]Honorable Mention Books: [49:22]Anne of Green Gables by L.M. MontgomeryProject Hail Mary by Andy WeirWhy We Sleep by Matthew WalkerA Christmas Carol by Charles DickensThe Invisible Life of Addie LaRue by V.E. SchwabThe Twilight Series by Stephenie MeyerWe deeply appreciate your support in creating community around stories!Join our Lunacorns membership groupSubscribe to our email listFollow us on Instagram @litjoycrate and TikTok @litjoycrateUse the code PODCAST10 at litjoycrate.com/podcast for a 10% off discount!Neil Gaiman collection at LitJoy Crate!Join the Vampire Academy Email Waitlist Hosted on Acast. See acast.com/privacy for more information.

Evolve: A New Era of Leadership
042: Building Emotional Sustainability in Business with Nicole Lewis Keeber

Evolve: A New Era of Leadership

Play Episode Listen Later Nov 7, 2023 47:36


In this episode, Nicole Lewis Keeber delves into the intricacies of our nervous system, explaining its primary function - to keep us alive. She explores the concept of the nervous system constantly interpreting our environment, deciding what is safe and what's not.  Touching upon how it anticipatively breaks down a room full of people, Nicole elaborates on its unseen yet profound role in our daily existence.  Nicole is the business therapist. She's also the author of How to Love your Business and creator of the Do No Harm program for trauma conscious entrepreneurs. She's passionate about the impact of small T trauma on businesses and combines therapeutic processes with business coaching to really help entrepreneurs build emotionally sustainable, financially stable, businesses. She's trained and certified with Brene Brown's Dare to Lead methodology and has been featured on media outlets like Fast Company and NPR. We talk about: [0:00] Intro [4:05] Shifting from social work to her work in the business community [6:30] Why she wrote her book [8:10] How your business can reflect your relationships with others [13:55] Helping leaders understand emotional patterns behind trauma [16:05] Adapting to trauma [17:20] Nervous system 101 and why leaders need to understand it [20:55] The impact of dysregulated leaders  [23:55] Advice for those who may feel like their inner child plays no role in what they do in their business [26:30] Navigating a group of people through something they don't fully buy into  [30:30] Recognizing you are not only your work [34:45] Putting money at the center of our worth  [36:15] Finding safety from within  [42:10] Rapid fire questions  I invite you to tune in to this insightful episode and gain further wisdom from Nicole's expertise. You can find the full transcript on my website, along with more information about Nicole and her work. Thank you for being a part of my podcast community, and remember to stay tuned for more inspiring episodes to come! #PodcastEpisode #TraumaInformedLeadership #SelfAwareness #EmotionalIntelligence #ProfessionalGrowth Connect with Nicole Instagram: https://www.instagram.com/nicole.lewiskeeber/ https://nicole.lewis-keeber.com/ Connect with me Instagram: https://www.instagram.com/carolynswora/ YouTube: https://www.youtube.com/channel/ Twitter: ​​https://twitter.com/CarolynSwora  Facebook: https://www.facebook.com/carolynsworkplaceculture/ Website: https://www.carolynswora.com/ Contact: media@carolynswora.com   

Real Estate Espresso
BOM - Dare to Lead by Brene Brown

Real Estate Espresso

Play Episode Listen Later Nov 1, 2023 5:00


Brené Brown, renowned for her research on vulnerability, courage, and empathy, delves into the heart of leadership in her book "Dare to Lead." In this captivating and insightful read, Brown explores the intersection of vulnerability and leadership, offering a refreshing perspective on what it means to be a daring and effective leader. Brene Brown is someone who I've been following for years. Her work on the emotions that drive behaviour has been groundbreaking. I would describe her work as being in the shadows, in involving topics that are rarely discussed in the context of leadership. At the core of this is shame. Leaders are just people and people often grapple with shame at their imperfections.   --------------- Host: Victor Menasce email: podcast@victorjm.com

Entrepreneur School
Mental Health in Entrepreneurship

Entrepreneur School

Play Episode Listen Later Oct 17, 2023 35:17 Transcription Available


Mental health in entrepreneurship is an important conversation to normalize. With the constant pressures business owners face daily, we need tools to recognize and manage our mental health.In this special episode, you'll discover:The 7 most prominent challenges of business ownership & how to overcome them The burden of emotional labour that silently affects entrepreneursTools to break out of hustle cultureCoping mechanisms for stress & burnoutHow to stop taking everything so personally and untangle your self-worth from your business resultsReference material from this episode: 7 factors: https://www.shula.ca/entrepreneur-mental-health-7-challenges/Kristin Neff: https://self-compassion.org/>>MEET SHULAMIT>MEET YOUR HOSTLET'S...

Rebel Therapist
Ask Annie: Should I Create My Own Program Or Teach Something Well Known?

Rebel Therapist

Play Episode Listen Later Oct 3, 2023 12:05


I got this question recently from someone getting ready to expand their business to beyond private practice. They want to start offering a non-therapy program within their own business. “Should I create my own program from scratch, or should I just deliver an established method from a well-known person?” For example, although it's not the example this person gave: Brene Brown's Dare To Lead method. Here's my answer without knowing any of the particulars. First of all…nothing is new under the sun. Whatever program you offer will be influenced by your learning lineages and your mentors… So the REAL question is: will you create something new by bringing together many influences, giving them all credit, and blending them in a unique way? OR Will you primarily use one established method from a mentor and jump through the hoops of getting that license or certification or purchasing that curriculum, so that you can use it in its entirety and put their name on it? To figure this out, ask yourself: What is the truest, most high quality and aligned offering you can make right now? Which choice will be of the highest service to your participants? A good reason to use someone else's method is that you feel clear that it is the most aligned choice. A misguided reason to use someone else's method is that you think it will be easier to create and sell it. Since you're creating this program within your business, you will likely be working just as hard with either choice. Whether you sell someone else's method or create your own, you will… Identify who it's for (your niche) Create or adapt the program Do messaging and marketing work to bring in participants In the business I'm running now, I've created my own method while giving a ton of credit to the people I've learn from. You can't get through my program without hearing about Tara McMullin, the business strategist who has had the biggest influence on me. And you hear about many other folks whose influences are woven into my programs. At this point I'm so hooked on creating my own processes and weaving together many influences, I can't imagine I'll ever teach someone else's entire method ever again. But once I did! In this week's episode, I share a story about running a couples workshop using someone else's method with permission. Listen to learn from my experience so you can skip my mistakes. Show notes at https://rebeltherapist.me/podcast/210

Strategic Storytelling
112 How A Story Can Traumatize Your Audience (With Life Coach Nicole Lewis-Keeber)

Strategic Storytelling

Play Episode Listen Later Aug 17, 2023 26:28


        Stories, by definition, evoke emotions. Strong stories encourage your audience to see themselves in your story.  But what does your audience experience when you share a story about your own struggles?  Maybe you want them to get the message, “I've been there.” Maybe you offer a service to clients who seek help for difficult, sensitive problems. Maybe you've struggled in your own business and you want to demonstrate, “I'm human.”   How will your story land with your audience? Will you inspire them or inadvertently create an uncomfortable response? To answer this question, we can turn to Nicole Lewis-Keeber, The Business Therapist.  Nicole is passionate about the impact of small “t” trauma on businesses and she's trained and certified with Brené Brown's Dare To Lead™ methodology. She's one of the few professionals who combine therapeutic processes with business coaching, helping entrepreneurs gain emotional and well as financial sustainability. In this podcast episode, Nicole explains how a story can inadvertently trigger strong negative emotions. She provides a framework and guidelines for sharing a difficult story when it's appropriate to your offer and your audience.  Tune in to discover… …key points to consider as you incorporate storytelling in your business   …essential questions to ask when sharing a difficult story seems appropriate - even essential - to your marketing …what can trigger an audience's negative emotions as they listen to your story …why the wrong story can come across as manipulative (and change your relationship with your audience forever) …when and how you might consider “trigger warnings” before sharing a hard story …why you can replace a struggle story with a joyful story It's a subject we rarely discuss but it's important in today's dynamic marketing environment. Nicole is one of the few professionals who combine an understanding of psychological trauma with the realities of entrepreneurship.  Listen to Episode 112 here and you'll come away with the understanding to choose the right story for your business and manage your shares when the topic becomes sensitive.   RESOURCES: Business Therapist Nicole Lewis-Keeber Consultations for storytelling - the Strategic Intensive FREE guide to understanding your prospective client's backstory - Click here  

Coaching Call
Dare to Lead with Julie Boll

Coaching Call

Play Episode Listen Later Jul 25, 2023 55:06


Welcome back to the Coaching Call podcast.  My guest on today's show is Julie Boll. As a certified Dare to Lead facilitator (CDTLF),  Julie teaches people how to lead and live more courageously using the Dare to Lead™ framework developed by Dr. Brene Brown.  Julie facilitates the empirically based courage building program with intact teams inside organizations and through open enrollment programs.  She also provides 1x1 coaching for leaders and strategic planning for nonprofit organizations.  Julie is the founder of Julie Boll Consulting, a consulting firm dedicated to helping people and organizations make the most of their time, energy and resources so they can maximize their impact on the community.  Julie is a former grants professional with a $10 million track record in awarded grants and over 20 years experience in the nonprofit sector, serving in marketing, public relations and grant development roles. Julie is a Certified Professional Co-Active Coach (CPCC), and McNellis Compression Planning® facilitator. Julie holds a Bachelor's Degree in Public Relations and a Masters Degree in Education, both from Quincy University. www.daretoleadworkshop.com www.juliebollconsulting.com www.linkedin.com/in/julie-boll-gpc If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen?  It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast.  Anything you can donate to the cause is greatly appreciated. To donate go to: ⁠https://www.paypal.com/paypalme/sifuRafael⁠ select friends and family, thanks. Subscribe: ⁠https://podcasts.apple.com/us/podcast/coaching-call/id1546026323⁠ Please leave a star rating and a review here Follow Coaching Call: Facebook: ⁠facebook.com/coachingcall⁠ Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: ⁠linkedin.com/in/maxfitness⁠ Youtube: ⁠https://www.youtube.com/@coachingcall⁠ to watch the full interview. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcall/message

Business Blasphemy
EP28: Emotional Labor: The Hidden Struggle of Entrepreneurs w/ Shulamit Ber Levtov

Business Blasphemy

Play Episode Listen Later Jul 18, 2023 51:13


Mental health is a struggle for a lot of people, and entrepreneurs are no exception. This week I explore the less-talked-about side of entrepreneurship, with Shulamit Ber Levtov, the Entrepreneurs' Therapist, and the unique mental health challenges faced by entrepreneurs.We talk about everything from the realities of isolation and how relentless hustle culture impacts us, to the tie between self-worth and business success. From why entrepreneurs hesitate to seek mental health support to the ripple effect of current events on our mental well-being.Shula shares insights into the ways entrepreneurs, especially those unable to afford therapy, can manage their mental health, including the stigma and fear that sometimes keep us from seeking help at all.She also shares her personal journey, emphasizing the need for mental health support specifically designed for business owners, because the emotional labor of running a business often requires external assistance.Guest Bio:Shulamit is the Entrepreneurs' Therapist and co-founder of the Business Therapy Centre. She works with women business owners to care for their mental and emotional wellbeing in an era of relentless stressors that can make you lose your shit on the daily.An entrepreneur for over 27 years with more than 22 years of professional experience applying therapeutic, coaching and somatic tools to support women's mental health and personal growth. In addition to working with clients 1:1, Shulamit teaches in private and university business programs and speaks locally, nationally and internationally about the intersection of mental health, trauma, financial psychology and entrepreneurship.As an award-winning entrepreneur, masters-level, licensed trauma therapist and trauma survivor, with certifications in Brené Brown's Dare To Lead methodology, Trauma of Money facilitation, Nonviolent Communication and Yoga, Shula brings a unique perspective and approach to supporting women in business.Connect with Shula:On the Web: shula.caSign up for the Newsletter: shula.ca/newsletterInstagram: @the_entrepreneurs_therapistLinkedIn: @shulamitberlevtov7 factors: https://entrepreneurstherapist.click/7factorsResearch and info on the link between mental health and entrepreneurship: https://entrepreneurstSupport the Show.Connect with Sarah: Get the 13-page free workbook, 3 Ways Your Career is Sabotaging Your Business at https://getcorporaterehab.com/detoxfromcorporate Follow her on Instagram (instagram.com/corporate.rehab) Learn how to work with her HERE (getcorporaterehab.com/services) The Business Blasphemy Podcast is sponsored by Corporate Rehab® Strategic Consulting. Corporate Rehab® is for working-family women entrepreneurs who busted free of the 9-5 and are done playing by rules that were never written for you in the first place. If you're tired of playing a rigged game, it's time to flip the board and the middle finger, and leave the game behind. Schedule a no stings "Let's Talk Business" call today and find out what small shifts you can make to work less and double your profitability.

Entrepreneurs United
EP 147: Dare to Lead, June book review w/ John & Rich

Entrepreneurs United

Play Episode Listen Later Jun 26, 2023 36:52


In June's book review of New York Times's best-seller, Dare to Lead by Berné Brown, John & Rich discuss the importance of vulnerability and empathy in leadership as they explore how the business climate and culture have evolved, and how leaders need to adapt to these changes. They share personal experiences of struggling with vulnerability and perfectionism in their own entrepreneurial careers and discuss how embracing vulnerability can lead to a stronger and more respectful culture. If you're an entrepreneur or leader looking to improve your leadership skills, this episode is a must-listen.

The Effective Statistician - in association with PSI
PSI Book Club - Dare To Lead Review

The Effective Statistician - in association with PSI

Play Episode Listen Later May 29, 2023 30:44


In today's highly competitive work environment, developing leadership skills such as vulnerability and empathy can mean the difference between success and failure. In this podcast episode, Marius and I discuss Brené Brown's "Dare to Lead," a book that dives into the importance of vulnerability-based leadership. This episode will explore some of the key takeaways from the book and how they can be applied in the work environment. We also discuss the following points:

That Witch Podcast
Moonday Musings: Week of 5/22-5/28 It's Okay To Let Go Now

That Witch Podcast

Play Episode Listen Later May 22, 2023 31:28


Where are your values at? Have you checked in with those in a while? The planetary energy this week is asking for a level of emotional intelligence that requires us to stand with conviction in what we hold closest to our heart. Planets like Venus in Cancer, Mars in Leo, and Jupiter in Taurus indicate we can lead with love, we can prioritize what matters most to us, and we can embody these values and bring our dreams into our reality.In this episode I mention:Brene Brown's Dare To Lead's List of Values exercise****|| S I S T E R Y A R R O W ||When you support today's episode sponsor, you're supporting small handmade business!Sister Yarrow is a handmade clothing, homegoods, and accessories company located in the heart of The Rocky Mountains created by owner and artist Madeleine Greeson. Formerly Paragon & Bone, Sister Yarrow connects you to both earth and spirit by bringing you handmade, one of a kind pieces inspired by nature and all things magic.→ Take 10% off your Sister Yarrow purchase at checkout with code: THATWITCHwww.sisteryarrow.comFollow @sisteryarrow on Instagram, Facebook, and TikTok****|| T H E  N E I G H B O R H O O D ||YouTube: That Witch Next DoorInstagram: @thatwitch.nextdoorTikTok: @thatwitch.nextdoorPinterest: @thatwitchdaniContact: thatwitchnextdoor.com/conjurethatwitch

Believe.Behave.Become - A Pennant Group Podcast
5. Leading with Vulnerability

Believe.Behave.Become - A Pennant Group Podcast

Play Episode Listen Later May 10, 2023 52:16


Soon after the Researcher and Author, Brene Brown, took the world by storm, Tina Ricketts became a powerful proponent for teaching principles found in Brown's best-selling, Dare To Lead. Overlaying the Pennant Group network of operations, Tina shares her thoughts on why we need to "Rumble" more, what inhibits "Daring Leadership," and how vulnerability is integral to the Pennant Group's thriving. ⁠⁠Click here to learn about The Pennant Group CEO-in-Training program⁠⁠   Guest information: ⁠⁠Tina Rickets, Chief of Staff at The Pennant Group Host Information: ⁠⁠Richard Lewis⁠⁠, Pennant Group Leadership Development Resource Join our network: ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠

The Empowering Women Podcast
Dare to Lead in Healthcare with Carolyn Alessi, Regional Director for Community Health and Well Being

The Empowering Women Podcast

Play Episode Listen Later Feb 22, 2023 48:32


ABOUT OUR GUEST:  Carolyn Alessi is the Regional Director for Community Health and Well Being for Trinity Health of New England. Here she provides project and leadership support to the Joan C. Dauber Food Pantry, social care and clinical integration within the surgical service lines and safety net clinics, and has oversight of the Hospital Violence Intervention program.  Her expertise is in seeing the “big” picture. She is strategic in her approach to partnerships, working with diverse stakeholders to rally towards a common goal, facilitating crucial conversations and producing strong outcomes from the partner's collective work. Since being at Trinity Health Of New England, Carolyn has been instrumental in raising over $1.6M to support the programs in the Hartford market. In 2022, she received the exclusive Paradigm for Parity Women on the Rise award for her efforts to recruit 4 companies to join the Paradigm for Paritycoalition including her own organization which signed the pledge to have diversity of women represent 50% of C-Suite and Board roles over the next 5 years. Carolyn currently holds the position as State Leader for Million Women Mentors CT Chapter, a national network that encourages women and girls to pursue and persist in STEM. During her time as State Leader, she has grown the organization from 18 members to now over 300 members within the network. CONNECT WITH CAROLYN AND MILLION WOMEN MENTORS (MWM)Carolyn LinkedIn MWM LinkedIn  MWM Instagram (@MWM-CT)   MWM Facebook (MWMentorsct)WATCH ON YOUTUBEhttps://www.youtube.com/watch?v=oXORze0AIyEEPISODE AND EMPOWERING WOMEN IN INDUSTRY LINKSParadigm for ParityMillion Women MentorsStrengthsFinder 2.0 BookEmpowering Women in Industry WebsiteEmpowering Women in Industry Book ClubEmpowering Women in Industry Mentorship CirclesEmpowering Women in Industry Virtual EventsShannon Bumgarner Linked In  QUOTES AND KEY TAKEAWAYS“Lead with confidence”Two factors that contributed to her healthcare leadership success: (1) Having a really strong, broad network. (2) Learned how to build internal allies“Once you build certain allies, it's amazing how other leader (especially senior leaders) give you that respect. They look at it ‘you've already gained the respect of my peer so there is something there that allows for that relationship to be trustworthy. I am going to lean on that and build that ally with you as well'.”On being a strategic giver: “The people that you invest in, they should be the ones that have the potential to move up and then look down and do the same thing.” “Pivoting and going into other role really does help your decision making more effective. It comes down to taking small risks for greater reward.”“I have pivoted toward how can I leverage my strengths?”Factors for Health Disparities: (1) Lack of Wi-fi access, (2) Lack of access to grocery store,

Let's Talk, with Declan Spring
#28 - Janine Hunt & Felicia Mares-Villa - 2022 & 2023 Presidents of Bridge Association of REALTORS®

Let's Talk, with Declan Spring

Play Episode Listen Later Dec 8, 2022 96:40


Janine Hunt is a REALTOR® with Red Oak Realty in Oakland, CA. Janine works alongside her husband, Paul Hunt, and together they've been serving residential real estate clients in the East Bay for 10 years. Janine Hunt is the outgoing 2022 president of Bridge Association of REALTORS®, serving thousands of REALTORS® from their offices in Berkeley, CA. Janine and I talk about her and Paul's transition to real estate following successful careers in other industries. Janine has mentored, coached, and trained people in multiple industries including in the field of real estate and her passion for training is readily apparent. Grab your notebook!! We talk about Janine's goals coming into her presidency, and her accomplishments. Several books are mentioned in the episode: Switch, Exactly What To Say For Real Estate Agents, Speed of Trust, Leaders Eat Last, Dare To Lead, and Outwitting The Devil. Janine Hunt is a licensed CA REALTOR® DRE#01909766  Felicia Mares-Villa is a Realtor with Abio Properties in Oakland, CA. Felicia is just 5 years in the industry, and at only 32 years of age is set to become the youngest and first Latina President at Bridge Association of REALTORS®. I first became acquainted with Felicia through her presence on social media, Instagram in particular. She brings a very strong game! We talk a lot about social media and her journey so far in her chosen career. Felicia has been on the podcast before, 2 years prior to this chat, on Episode #3 published in September 2020. We also talk about her upcoming role as president of her local association and what she hopes to accomplish in that role. Felicia Mares-Villa is a licensed CA REALTOR® DRE# 02028970

The Connected Yoga Teacher Podcast
301: Trauma and Business Ownership with Nicole Lewis-Keeber

The Connected Yoga Teacher Podcast

Play Episode Listen Later Dec 5, 2022 46:42


The Connected Yoga Teacher Podcast 301: Trauma and Business Ownership with Nicole Lewis-Keeber   Description: Everyone goes through events and/or experiences that cause trauma, and they can have an impact on how we show up in and run our businesses. Yet, this isn't something people often talk about. Nicole Lewis-Keeber shares their insights about navigating business ownership and trauma.   Nicole Lewis-Keeber is a business therapist and mindset coach for small business owners, entrepreneurs and leaders. She is a Licensed Clinical Social Worker with a Masters in Social Work and a rich experience of working as a therapist. Nicole is also certified in Brené Brown's The Daring Way™ and Dare To Lead™ methodologies and provides trainings and mentoring for those who want to become daring leaders. They have combined their experience as a therapist and training as a coach to offer therapeutic and business solutions.   Nicole explains how trauma ties into creating and running our own business, including what kind of trauma "counts", why starting a business involves diving into our "stuff", and why our “big why” is likely connected to childhood trauma. They also share more about the importance of therapy as an entrepreneur, dealing with burnout, and why we need to separate ourselves from our businesses. If you are keen to learn more about how to create a business you love, this is a must-listen.   Key Takeaways: [3:35] Shannon introduces her guest for this episode - Nicole Lewis-Keeber. [5:38] What does Nicole do and who do they do it for? [6:47] Does everyone have childhood trauma? [8:39] What does trauma have to do with business? [10:04] How do we figure out the traumatic events in our childhoods that inform our deeper 'why', and what is the value of figuring that out? [12:35] What are some examples of how our deeper 'why' tied to trauma can show up as entrepreneurs in the health and wellness space? [15:33] How else can this show up in our businesses? [20:02] Nicole shares some ways that we can start to help ourselves if we recognize that there were some traumatic events in our childhoods that may be playing out in our businesses. [23:53] Shannon gives a shout out to the sponsor, OfferingTree. [25:45] Shannon and Nicole discuss procrastination and how that ties in with everything else. [28:05] What other things can we do in coming to terms with how our trauma influences our business? [30:37] For yoga teachers, it can be more difficult to separate themselves from their business of teaching yoga because of how intertwined their lives can be to yoga. What are Nicole's thoughts on that? [32:29] Nicole shares their thoughts on the discomfort that yoga teachers may have around bringing business into their work with yoga. [35:46] Nicole shares how you can work with her if you are keen on getting more of their expert insight into how your traumas may be informing your business. [37:35] What is something Nicole wishes entrepreneurs knew or understood as they're facing the daily challenges of running a business? [39:18] Shannon shares her key takeaways from this interview with Nicole and encourages you to choose one thing that really resonated for you and implement that.   Links: Nicole Lewis-Keeber The Three Whys How to Love Your Business  Do No Harm Program The Connected Yoga Teacher Podcast Episode 299: Yoga for Menopause with Niamh Daly 5 Surprising Reasons Why Entrepreneurs Procrastinate! by Nicole Lewis-Keeber on Medium Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "I've not met anyone yet who hasn't had some kind of traumatic event in childhood that changed things for them."   "All the systems around us also can be very traumatic."   "A lot of the business schools and a lot of coaches would like you to believe that all you need is a sales plan, a marketing plan, business plan, but I totally believe that you need an emotional sustainability plan for your business."   "We start to modify ourselves and how we operate to try and feel safe because of those experiences and that changes how we see ourselves and what we believe is possible for us over time and how we value ourselves."   "Big T Trauma explodes, little T trauma erodes, but they are both strong enough to move a mountain."

Medicine, Marriage & Money
86. Relationship Advice From Brene Brown (seen live on stage)

Medicine, Marriage & Money

Play Episode Listen Later Nov 14, 2022 21:04


Are you waiting for someone to apologize to you?  Is your relationship on the rocks? Do you think your relationship depends on their actions or words or responses to you? Think again as I share words of wisdom from Brene Brown as I saw her LIVE on stage in Austin just a few days ago. DARE TO LEAD in your relationship. Choose Love. Choose Joy. Choose Forgiveness. Choose Courage. Choose Healing. Choose You. Let's go!

Medicine, Marriage & Money
86. Relationship Advice From Brene Brown (seen live on stage)

Medicine, Marriage & Money

Play Episode Listen Later Nov 14, 2022 21:04


Are you waiting for someone to apologize to you?  Is your relationship on the rocks? Do you think your relationship depends on their actions or words or responses to you? Think again as I share words of wisdom from Brene Brown as I saw her LIVE on stage in Austin just a few days ago. DARE TO LEAD in your relationship. Choose Love. Choose Joy. Choose Forgiveness. Choose Courage. Choose Healing. Choose You. Let's go!