Podcasts about confidence coaching

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes on the right feet? Yeah… same. Life can feel like one big game of Whac-a-Mole leaving us silently begging for a solid work-life balance and direction on how to steer clear of the parental burnout that's staring us right in the face. In this episode, I'm sitting down with Sarah Armstrong — author of The Art of the Juggling Act — to talk about what's really going on with parental burnout, and how you can create realistic, sustainable strategies to manage it all without losing your mind, your health, or your joy. We're diving deep into personal stories, hard-won wisdom, and super-practical ideas to help you break the cycle of exhaustion and start thriving — not just surviving. So grab that cup of lukewarm coffee you forgot you made, and let's dig in. Timestamps: 00:00 – Understanding Parental Burnout 01:13 – Introducing Sarah Armstrong and Her Mission 02:01 – Personal Struggles and Validation 02:54 – The Juggling Act of Parenting and Career 11:21 – Setting Boundaries and Protecting Time 22:43 – The Importance of Self-Care and Recharging 27:29 – Exploring the Meta Message 27:52 – Balancing Ambition and Ability 28:35 – Personal Choices and Career Decisions 31:57 – Volunteering and School Involvement 37:32 – Defining Real Mom 48:36 – The Importance of Coaching If you're nodding your head, wiping a tear, or mentally reviewing your massive to-do list right now—here's what I want you to know: You don't have to figure this all out on your own. My Clarity and Confidence Coaching is designed to help amazing humans like you create sustainable change. If you're feeling burned out, exhausted, and stretched to your limit, this is your sign to get support. Our next cohort is starting very soon and space is limited. You'll work with a therapist trained in evidence-based coaching psychology who gets the struggle of where you are and who can help you make real changes that stick.

Want to stand out as a leader? According to our guest Mel Reyes, you need to dress like you mean it and speak like you've got nothing to prove. In this episode, Mel shares how he built billion-dollar portfolios, coached executive teams, and still shows up in a white hoodie when that feels right. With Ron, he unpacks how executive presence becomes a strategic weapon for breaking resistance, commanding attention, and making your message unforgettable. You'll learn why generic resumes fail, how to master executive storytelling with the SPAR method, and what dropping the ego really looks like in your next leadership role.   Impactful Moments: 00:00 – Introduction 03:00 – Breaking the rules of executive delivery 07:00 – Why confidence starts in your closet 11:30 – Respecting identity in professional spaces 12:30 – Advice for breaking into cybersecurity 17:00 – Reinvention at the mid-senior level 21:00 – The SPAR framework for storytelling 30:00 – Drop the ego, find your passion   Links: Connect with our guest, Mel Reyes: https://www.linkedin.com/in/melreyes/ Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

In this episode, Cindy Esliger explores the power of words and why language is about more than communication. The words we choose shape how we view ourselves and what we believe is possible. By using more empowering words, we can open ourselves to new options and reclaim our sense of agency. Cindy offers insight into how different words impact our mindset and how to go about reframing our thoughts from a more positive perspective. It's not just about the meaning of our words, but the words themselves.  The smallest, seemingly most casual words often carry the most weight. Words like can't, won't, don't, and should. We think they're harmless because we use them out of habit. But Cindy points out how the habits behind their use shape our behavior, confidence and careers over time. She examines how the words subtly mire us in limiting beliefs and suggests ways in which we can examine the circumstances that created the word habits and reframe them into a more positive light. Naming our experiences correctly is an important step towards healing from the limiting words we've been using. Cindy stresses that we don't have to find perfect words, we don't always have to sound polished, we just need to state the truth of our experience. She offers five ways to put this word into action: 1) Replace ‘but' with ‘and', 2) Trade ‘should' for ‘could', 3) Speak in terms of options and opportunities, 4) Notice our language without judgment, and 5) Reframe our past experiences with ‘even though' language. She encourages us to intentionally choose words that build us up, rather than tear us down.  Resources discussed in this episode:Guide to Choosing Your Words More CarefullyAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Subscribe to her YouTube channel and visit her website to explore the various opportunities to work with her. Your journey toward self-worth and self-care begins here.   ✨ Thank you for tuning into Create the Space with Cody Maher! ✨I hope this episode sparked something in you—a shift, an insight, a reminder to create space for what truly matters.Ready to keep creating space? Here's how to stay connected and keep the momentum:

Nada Lena is the founder and CEO of Rise Up For You, #1 Best Selling Author, Leadership and Career Confidence Coach, and 2x TEDx Motivational Speaker. With over 10 years of experience as a college professor and former top executive for an education corporation, Nada understands the importance of fusing education, empowerment, and leadership together as she works with her clients and speaks to audiences worldwide.  She has toured the world as a singer, has a Master's degree in Executive Leadership, and has coached and mentored close to 100,000 individuals around the world on self-empowerment, career strategy, and soft skills. Nada has been featured on hundreds of podcasts and radio shows as well as a featured motivational and educational speaker on platforms such as TEDx Talks, The Female Quotient, The California Human Resources Conference, The World In Leadership Diversity Conference, Women of Influence, The Virtual Coach Expo, The Wonder Women Tech, and more.  She's spoken on platforms alongside the greats such as Tony Robbins, Les Brown, Marie Forleo, David Meltzer, and more!  Here are some of the things we talked about in today's show:  • Confidence is the number one skill needed for success. • Macro confidence is essential for taking action. • Perfectionism can hinder potential and progress. • Procrastination often stems from limiting beliefs. • Emotional intelligence is crucial for career advancement. • Building relationships is key to business success. • Influential communication can drive client engagement. • Gathering testimonials enhances credibility as a speaker. • Consistency in showing up builds thought leadership. You can achieve success even with limited resources. Today's podcast is sponsored by my 6 months business mentorship.  [%22]https://briankeanefitness.com/mentorship-and-business-coaching (Website) Enhance Your Professional Development with Business Coaching, Leadership Training, Public Speaking Training, Emotional Intelligence, Confidence Coaching, and Soft Skills Training | Rise Up For You (Facebook) www.facebook.com/RiseUpForYou/ (Youtube) Rise Up For You - YouTube (LinkedIn) Rise Up For You, SHRM-CP, SHRM-SCP | LinkedIn (Instagram) www.instagram.com/nadalenanasserdeen/ www.instagram.com/riseupforyou 

Have you ever been in the middle of a therapy session and found yourself silently (or loudly

The REAL Path to Self-Confidence: Why There's No "Blueprint" But Steps to Self-Assurity That Actually Work What This Episode Is Really About Let's get one thing straight right off the bat - there's no such thing as a confidence blueprint. If someone's selling you that, it's clickbait, pure and simple. But here's what I can give you: a real, honest look at self-assurity and how to build it from the ground up. You see, I've been where you are. I remember being at the peak of my confidence in my career - I couldn't do anything wrong, just knew I had it all figured out. Until I didn't. Something unexpected happened, boom, that confidence bloody went. Completely went. So where did it go? Well, stick around because I'll tell you about that. Self-Assurity vs The Confidence Myth Here's the thing about self-assurity - it's different from confidence. Self-assurance is being confident in the things you say and do because you're sure of your abilities. I love this little saying: being confident in your competence. Your competence is your abilities, isn't it? And when you're confident in your competence, you're self-assured. But it doesn't have to be in everything. If you haven't got the abilities, you can't be confident in them. That's where mastery comes in - doing what you know and knowing what you do. That's being confident in the things you say and do because you're sure of your abilities. There are people who know it but don't do it. And there are others who do what they don't know and think they're confident - but that's just overconfidence getting into the realms of stupidity. Becoming More Self-Assured You already have self-assurance - you just want a bit more. And that's all about knowing what you want. You need a target to aim for. If you know what you know, then you probably know what you don't know. Then you can decide what you want to know. What could you aim for? Maybe you want to be more social, deal with that social anxiety that's holding you back. Maybe you want to speak out more at meetings, express yourself in a group, maybe even do a podcast. Perhaps you want a better job, a promotion, more friends, a partner, or just to learn a particular skill. You name it, fill in the blank. The Process That Actually Works First question: Where the hell are we now? Where are we in relation to the thing we want? We need to know where we're starting from. Don't get overconfident and think you're further along than you are. Think about what qualities you have. Don't be shy about this - no one's going to read them. What do you know? What have you learned? What have you done before? What have other people said? Get a feeling for where you are now and all the good stuff you already have. Next question: What does what we want look like? And it's more than just looking. What would it look like when you've got it? What would you hear? How would that feel? You've got to know it feels right. Jump into the future and ask yourself - if I had it now, what would it feel like? What would it enable you to do? When you see the difference between where you are now and what it would look like, ask yourself: What do I need to bridge that gap? If this seems difficult, try this simple question: If this was really easy, what would that be like? Sometimes we overcomplicate things when the answer is right there. What You Need to Learn Everyone knows someone who's sure of themselves. They're grounded, strong, and they have that inner strength because they're sure of their abilities. So, what abilities do you need to learn? Where are you going to get them? Where are you going to learn them? Maybe it's getting the skill of talking, being able to open a conversation with somebody. That one little skill could change everything. Write these things down because you need to know what you need to learn. Start small. If you can do one small step, and you can because you want this, you know what it'll feel like, you've got the motivation, and if you master that one small step, you'll have confidence in your competence for that step. Taking Action That Counts Once you've got that goal in mind, you start taking action. It's an intuitive action, but also a thoughtful action. Continued action. As you do that, you become aware of where you are now because you've moved along the road toward your goal. You become flexible because you start thinking about what else you might need to learn. You're not rigid in your approach - you have flexibility because of your awareness and the action you're taking. You can also act as if you have it now. When you visualize yourself doing it, you'll know how you'll be in your physiology, how you'll walk, how you'll talk. You'll know your psychology, the way you think. The Ripple Effect Here's what's amazing - when you're aiming for this one thing and building self-assurance in this area, it generalises into other areas of your life. You become more self-assured in different areas you weren't even aware of. You might be working on being more social, but suddenly you're getting on better at work, leading things, contributing more in meetings, and making more friends. From Thinking to Doing If this has got you thinking, I want that thinking to turn into doing. Start with this program: Get it down on paper. Where are you? Where do you want to go? What would it look like? What do you need to learn? Start a program and schedule of learning those things. Don't just listen to this and go "Yeah, sounds really good, Paul. I know all this." No - go and do it. And if you need help, you know what to do. Email me at feedback@personaldevelopmentunplugged.com. Share what you know, share your journey, share your adventure. When you tell other people what you've learned and how you're using what you've learnt, you become more self-assured. They get to know about it and you inspire them as well. You can even mentor someone - help them learn the things you've learned. The Truth About Blueprints This isn't a blueprint - never was going to be. I don't think there is a blueprint for self-confidence. But it is a way, a process of achieving self-assurity, being sure of yourself. And this process is adaptable and flexible to you. I've broken it down into simple steps, easy steps. But simple and easy steps still take effort and energy. Once you start making little inroads into those steps, your confidence starts to build, and those steps get bigger. You go from a crawl to a walk to a run and a skip and a hop. Then it spreads to different areas of your life and becomes unconscious. Resources and Next Steps If you need deeper work at an unconscious level, check out my Supreme Inner Confidence program at paulcloughonline.com. For serious issues causing distress or panic, see a one-to-one therapist - find someone who's a master hypnotist, master practitioner of NLP, timeline therapy. Share this podcast if it resonated with you. Let's get everyone feeling good about themselves in the right way. Make this little old planet Earth a better place to live for you, me, and everyone else. https://personaldevelopmentunplugged.com/451-the-blue-print-to-confidence-and-self-assurity Get access to my hypnosis tracks at paulcloughonline.com/podcast - they're all downloadable so you can use them anywhere, anytime. Ready to build real self-assurance? Your journey starts now. Go fly, my friend. Contact: feedback@personaldevelopmentunplugged.com Free Hypnosis Tracks: paulcloughonline.com/podcast Shine Brightly Paul Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.     And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism So the longer podcast, and is there such a thing as a confidence blueprint? Really, I know I said so in the title, but if there was such a thing as a confidence blueprint, I think you'd just find it's clickbait. You know, think about it, the one and only way to confidence, hmm, yeah, I don't think so.   You see, I'm thinking about confidence, and it reminded me when I was one of the most confident people, confident Cloughie in my career. I was so confident, couldn't do anything wrong, I just knew, I just knew, until I wasn't. Something unexpectedly happened, and boom, that confidence bloody went, completely went.   But where did it go? And I'm going to talk to you about that a little bit later, right at the end. But you see, the title also says, steps to self-assurity. That sounds a little different.   So what's, what is self-assurity? Well, it's all about, I guess, being confident in the things that you say and do. Because you're just sure of your abilities. I think that's what self-assurity is, being confident in the things you say and do, because you're sure in your abilities.   And I've always put that down to something, I love this, this little saying, being confident in your competence, because your competence is your abilities, isn't it? And if you're confident in your competence, you're self-assured. But it doesn't have to be in everything, does it? Because if you haven't got the abilities, you can't be confident in them. But you can be a master, and we've talked about mastery before, doing what you know and knowing what you do.   That to me is then being confident in the things that you say and do, because you're sure of your abilities, because you are mastering the things that you do know, and you're actually doing them. And you know, there are some people who just, they know it, but they don't do it. And there are other people who do what they don't know, and they think they're confident, but that's just over-confident and getting onto, well, maybe the realms of stupidity.   So, let's just think now, becoming more self-assured, because you already have self-assurance, you just want a little bit more. And that's all about knowing what you want, isn't it? You need a target to aim for, because if you know what you know, you probably then, if you thought about it, know what you don't know. And then you can decide what you want to know.   It's getting in circles here. And when you set that target, you can start to learn. And then you become more confident in your competence, because you know what you're doing and doing what you know, because you're confident in the things that you now say and do, because you're sure of your abilities.   Wow, that went round, didn't it? So, what are the things you could aim for? Well, you could aim to be a therapist. Yay! I mean, I didn't aim to do that initially, but hey, I'm very confident in my abilities of being a therapist now. Yeah, so I'm self-assured.   And I think that comes, well, I know it comes across. But it could be so many other things. It could be to be more social.   You know, that social anxiety, holding you back. But if you were self-assured about you, you know, and had that self-assurance about yourself, what you say and do, then you could be more social. That leads to things like speaking out more, maybe at meetings, maybe expressing yourself in a group.   Maybe doing things like a podcast. Maybe you want to get a better job or get a promotion in your career. Maybe you'd like more friends.   See, I said plural, not a, you might want a special friend, but just more friends. Maybe you want a partner. Or maybe you just want to learn a particular skill.   You name it, you fill in the blank. Because these are all things we could aim for. Using what we know already and learn new ways.   But we need a target. We need an aim in mind. We need a bullseye.   So I keep saying so now, I don't know, where's that come from? I think we all experience unconfidence. And I don't know if that's a word, but I know what I think it means. When thinking about a goal, when thinking about an aim in mind, why is that? My thoughts are, well, we have to admit to ourselves that we haven't got there.   And here's the thing when we say things like we haven't got there, and we get that that little bit of guilt or sadness or whatever it is, we missed the word off yet. We have to admit that we haven't got there yet. Oh, that sounds different.   Yeah, so we just need an aim. Know that we haven't got there yet. And that's the whole point of doing this because we haven't got there yet, but we will.   Now, if this thing about self-assurity is a big thing, self-confidence is a big thing, and it is causing you distress, maybe panic and things like that, then I think you really ought to go and see a therapist. That would be my advice. A one-to-one therapist, get in there, get it sorted.   You know what I say, find someone who's a master hypnotist, master practitioner of NLP, timeline therapy, and boom, they'll help you really, really quickly. Or if it's not as big as that, and it's just you want some help to do it by yourself, obviously, I've got my supreme inner confidence program, paulcloughonline.com. I think it's confidence, it's a slash confidence, but you'll find it if you go to the front sheet, the landing page. But that's for dealing with it at an unconscious level, the things where your unconscious mind is trying to do something and it's not quite working, all that stuff.   But I'm not selling that. Well, I am, obviously, but this is not the sales pattern for that. But all I'm saying is there are, we've got a couple of things if this is really, really, really big.   But if it's not, and also, this will help you anyway. Either way, if it's big, just by thinking this through, doing this little process I'm thinking of, it will help you. It will loosen the model of your world.   It might even get you what you want there and then. So what are we going to do? Well, now we've set out our aim in mind, yeah? We've got this thing that we want to do. We want to learn.   We want to achieve, be able to, all that stuff. That thing about being and doing, more social, speaking out more, all that stuff, getting a partner, friends. So you have to think, I think, in questions.   I love questions. But first of all, let's ask the question, where the hell are we now? Where are we now in relation to the thing that we want? Because we need to know where we're start from. We don't want to get overconfident and think we're further along the line.   Well, I'm nearly there. Now, where are we now? And one way of when you think about where we are in relation to where you want to be, have, do, is to think about, well, what qualities do I have? Now, if you search it through the latter or the last sets of longer podcasts, there is one called my qualities. Also do hypnosis track on my qualities.   But don't be shy. Think of the qualities you have. No one's going to read them, so you can write them down.   Be assured about this. What qualities you have in relation to what you want. You know, what do you know? What have you learned? What have you done before? What have other people said? And just get a feeling for where you are now and all the good stuff that you have already.   That's that mastery, remember? Even if it was only one quality, I know you've got so much more than one quality. But if you just do that one quality, knowing what you do, doing what you know, you are a master of that one quality. But you've got more.   And just think for a moment. So we've done where we are now. We've done our list of qualities.   We may have listened to a hypnosis track. But then we have to ask our question. What does we want? I'll start that again.   What does what we want look like? And it's more than just looking like. But a lot of people say look like. A lot of people are quite visual.   But just think if you could visualize in any way, shape or form, whether it's 20-20 vision or just an awareness, what would it look like? That end result? You know, maybe you being more social, maybe you speaking out more, you having that better job, having more friends, a special friend, a partner, or learning to do a skill. What would that look like when you've got it? Because when you look like it and what would you hear? And how would that feel? Because you've got to know it feels right. Because if you know, you might think, I really want that.   But it doesn't feel right. And remember, this is what would it be like when you have it? Forget the how you're going to get there and you're not there yet. No, jump into the future, wherever that would be.   And go, if I had it now, what would it feel like? What would it be like? What would I see? Because I just want to make sure that that's exactly what you want. Yeah, I do want more friends. I would like to be able to speak up.   Because if I spoke up and I was speaking up with a self-assurity, it'd be like this, it'd be like that. And people would be smiling at me and they'd listen and I'd learn more and all that stuff. What would it enable you to do is another question.   And when you see the two, the difference where you are now to what it looked like, just maybe another simple question. Well, in that case, what do I need to bridge that gap? Because we're going to start to find the steps to go from now to then. And you might go, oh, Cloughie, this is so difficult.   You know, it's a bit difficult sometimes what it would be like. Oh, I don't know what I know. Yes, you do know what you know.   But here's another simple question. If this was really easy, what would that be like? Well, if it was really easy, I'd make all the steps just like this and I'd get a piece of paper and I'd write the steps down and work it out. Yeah.   So just make a note. What would this be like if it was easy? Where am I now? What are my qualities? Let's be honest. Let's not be shy.   Let's don't underestimate, but let's not overestimate. Let's be, you know, I've learned a lot in my life. And what does it look like if I got it now? Yeah, there you go.   Now we've started. So let's go back a little bit to self-assurity again. Everyone knows a person who is sure of themselves.   Yeah, they're grounded, aren't they? They're strong. They have that inner strength because they're sure of their abilities. So this is this thing, the difference between now and then, what are the abilities you need to learn? So you can then be confident in the things that you say and do because you're sure of your abilities, being confident in your competence.   So let's get them down. What abilities do you need? And then start to think of where are you going to get them? Where are you going to learn them? Now, if you want a little bit of help with this, because I want you to write those down, because you need to know the type of things you might need to learn. You know, if you wanted to do a particular thing for your job, you might need to learn another skill.   Maybe it's just getting a skill of talking, being able to open a conversation with somebody. That one little skill, opening a conversation, knowing that you've got things that you can talk about. We'll do that.   So you have to write those things down, but then think of a hashtag 449. It's not too far away. Listen to that, because that gives you all the steps you need to start putting it together.   Start small. And as you consider everything in hashtag 449, and then you know what you need, you think, okay, I know what I need now, but what's the smallest step I could do? Because if I can do one small step, and I can, because I want this, I know what it'll feel like, I've got the motivation, it's important to me, and it's only a small step. And if I master that one small step, I'll have that confidence in my competence to master.   And you see, once you've got that goal in mind, that thing that you want, and you do what I've said, you start taking action, and it's sort of intuitive action, but it's also thoughtful action, but you have to take action, and it's continued action. And as you do that, you become aware of where you are now, because you've moved along the road a little bit towards your goal. Where are you now? How much more have you got to do? Maybe there's some new things to learn, because you're now aware that you're on this path.   And maybe you think, oh, I've strayed a little bit. Oh, I didn't think about this one. So you then begin to become flexible, because you start to think, well, maybe if I learn this as well.   So you're not rigid in your approach. You have a flexibility in your approach, because of your awareness and the action you're taking. And because we did that little thing of, you know, what would it look like when you get the thing that you want? You could also act as if you have it now.   You know, when you visualise yourself doing it, you'll know how you'll be in your physiology, how you'll walk, how you'll talk. You'll know in your psychology, the way you think, and you'll know then you'll be confident in your competence. Be sure of what you know, what you say and do.   It's all there. You know, it's all adding to those qualities that we've made a note of. And then you'll start to skill stack.   And then what happens is, oh, I'm starting to move towards this target with more self-assurance, which is, I feel confident in my competence. I feel confident in myself now. You'll find that will generalise into other areas of your life.   So you become more self-assured in different areas that you weren't even aware of. It's amazing, this always happens. So you're aiming for this, but funny enough, I was only talking about social.   But you know what? I'm getting on so much better at work now. I'm leading things. Maybe I'm going to meetings and bringing things there.   Wow. All these things, you know, and actually I'm making more friends. I'm being more social.   Whatever it is, you'll find that other things just get better, get richer. There's that word again, richer. So here's the thing.   If this has got you thinking, I want that thinking into starting to do. Start doing. Start with the programme, this little programme of getting it down.   Where are you? Where do you want to go? What would it look like? What are the things you need to learn? Let's start a programme and a schedule of learning those things. Let's listen to hashtag 449 if you haven't listened to it already, or go and review it again, make some notes, take action, knowing what you want. You take action, you become aware, you're flexible, you're acting as if, all these things, skill stacking.   And that's all about doing. Don't just listen to this and go, yeah, all sounds really good, Paul. Yeah, I know all this.   No, go and do it. And if you need help, you know. If there's something you think, oh, this all makes such perfect sense, Cloughie, but I need a bit help in this area.   You know what you need to do. Just email me, feedback at personaldevelopmentunplugged.com. That's it. The other thing to do is, I don't know if I'm going to say share, but share what you know, share your journey, share your adventure.   Because when you tell other people what you've learned and how you're using what you learn, you become more self-assured because that's what just happens. And they get to know about it and you tend to inspire them as well. And as you get that more assurance, self-assurance, more self-confidence in your competence and everything else.   And as you share that with people, you know how much you've learned. It becomes a real solid platform, which is self-assurance and self-confidence. And if you want, you can mentor somebody as well.   Mentor someone, help them learn the things that you've learned. I mean, this isn't a blueprint, never was going to be a blueprint. I don't think there is a blueprint of self-confidence, a blueprint to confidence, but it is a way, a process of achieving self-assurity, self-confidence, being sure of yourself.   And it's just a process. And this process is adaptable. It's flexible to you, which is why I wanted to get it across to you because it is such a, it's an easy way.   I've broken it down into simple steps, easy steps. But the thing about simple and easy steps are they take effort though. They take energy.   But once you start to make little inroads into those little steps along the way, suddenly your confidence starts to build and those little steps get bigger. And you start from a little crawl to a walk to a run and a skip and a hop. And we're just having fun.   And then it spreads to different areas in your life. And you start to use this everywhere and it becomes unconscious. It's a wonderful thing.   It really is a wonderful thing. So please as I do share this with people, share this podcast, if you would, let's get everyone just feeling good about themselves in the right way. And in that way, this little old planet, this little old planet earth reaps a benefit, makes it a better place to live in for you, me and everyone else.   There you go. And I'm sure you've subscribed, followed, all that stuff, all that stuff, those stuffs, whatever it is, have fun and yeah, look up hashtag 449 and those hypnosis tracks. And if I can, I'll add on a little bit at the end to tell you where to get them.   Okay. So until the next time, my friend, you go with all the self-assurance you have bubbling up inside you. Go do it now.   Go fly my friend. So the 90 seconds of hypnosis tracks. Why have I put hypnosis tracks on a separate website? Well, it's so simple, really.   I want you to have them all in one place. So you can look through them all. You can find the particular one you want.   I've even made them downloadable. So you can put them on any of your playing devices that you prefer. You don't need wifi.   You don't need the iTunes or whatever. You can put them anywhere you like. You can even burn them onto disk if you want.   Where'd you get them? Well, there you go. I told you it's paulcloughonline.com forward slash podcast. If you're worried about your email address, please don't be because they stay totally safe with me.   I only use them to send you out that email and give you access. Simple as that. I send you a link, a special link so you and only you can access those hypnosis tracks because I want them just for you.   And the other thing about this is you've taken responsibility. I don't want to make these open to everyone, just random. You have taken responsibility to listen and be part of this community of personal development.   And I want to help you. I want to help you personally to get your dreams, your goals. And therefore I'm giving you these tools, these protocols, these paradigms, whatever you want to call them, but in deep hypnosis.   So just enjoy, have more fun than you can stand with hypnosis.   (Transcribed by TurboScribe.ai. Go Unlimited to remove this message.) Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]

What if passion isn't something you stumble upon—but something you bring with you? In this episode, we're flipping the script on what it means to “find your passion.” I share how I've come to understand that passion isn't found in the work, the title, or the circumstance—it's born from within. We often believe that others have more fun, more fulfillment, or more clarity because of what they do. But here's the truth: perception isn't the full story.I dive into the idea that passion produces passion—and that we can create joy and energy in our lives by choosing to show up differently. From the quote, “My job is not fun—I'm a fun person,” we explore what it looks like to lead with our own spark and bring vibrancy to even the most mundane moments. Whether you're feeling disconnected or just ready to tap back into your own fire, this episode is a loving reminder that you hold the power to make anything feel more alive.After you listen, I'd love to know—what's one way you can bring a little more fun, fire, or passion into your world this week? Tag me on Instagram or send a message and let's celebrate how YOU show up and create your own spark.

You might look like you've got it all together. You show up. You work hard. You smile, you joke, you say you're “fine.” But inside? You might be carrying more than anyone knows.  This is especially true for men. You'd never guess it by looking at them, but so many—maybe even someone you love—are silently carrying a weight that feels too heavy to bear. They're suffering in silence, quietly fighting battles they don't feel safe talking about. Not because they're weak—but because the world taught them that real strength means not showing emotion, not needing help, not breaking down.  In this episode of Love, Happiness and Success, I'm joined by Steve Kramer—host of the Certified Mama's Boy Podcast and the Kramer & Jess Morning Show—for a very important  conversation about the epidemic of men suffering in silence. Steve opens up about the private pain he hid behind a public smile, how disconnection and emotional isolation nearly overwhelmed him, and what helped him begin to heal. We're shedding light on the emotional experiences so many men keep hidden—because they've never been taught how to talk about them, or even how to recognize what they're feeling. We'll talk about the real risks of going it alone, the quiet ways people often show they're not okay even when they say they are, and how men can get the support they need. If you or someone you care about has ever felt overwhelmed, stuck, or like you're barely holding it together behind the scenes, this conversation is for you. Timestamps: 00:00 – When Life Feels Too Heavy: Steve's Breaking Point 01:46 – Why Are So Many Men Suffering in Silence? 03:34 – Public Smiles, Private Struggles: The Pressure to Perform 04:21 – When It's All Too Much 08:17 – The Call That Changed Everything 15:39 – Check On Your “Happy” Friends 23:35 – How to Tell When It's More Serious Than They're Saying 35:39 – Loneliness vs. Depression: Understanding the Difference 37:23 – Making Friends as an Adult Is Hard—But Necessary 38:53 – Why Men Struggle With Emotional Intimacy 48:06 – What Emotional Intelligence Really Means (and How to Build It) 55:58 – The Personal Work That Keeps Steve Grounded Today 01:00:35 – How to Support a Loved One Who's Struggling 01:05:50 – Steve's New Definition of Happiness If this hit close to home, it's time to take a breath and check in—with yourself, or maybe with a man you care about. Struggles that stay hidden don't just go away—they weigh you down over time, and it can start to take a toll on your health, your relationships, your life. You don't have to figure it out all on your own. There is space for you to be honest. To get support. To be human. There is help that meets you where you are. If you're ready to find your way again, come check out my Clarity and Confidence Coaching. You'll learn how to reconnect with yourself, get unstuck, and create real momentum in your life. Plus, you'll pay just a fraction of the cost of other coaches. It's truly such an amazing value. 

Missed the Confident Kickstart Challenge? CLICK HERE to catch the replay. The replay will be coming down on Sunday, 6 July 2025.  .................................................................................................................... In this episode, I discuss: What is Biblical Obedience? What Does Obedience Look Like in Leadership? What Keeps Us From Obedience? How to Start Walking in Obedience Deuteronomy 5:33 – “Walk in obedience to all that the Lord your God has commanded you, so that you may live and prosper…” Reflection questions What comes to mind when you hear the word “obedience”? Is it duty… or devotion? What's holding you back from being obedient? Have a listener question? Submit it at https://www.womenoffaithinleadership.com/podcast Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan  

In this episode of the Working Women Mentor Podcast, we sit down with Kristen Nolan, Senior Client Account Manager at Interview Valet, military spouse, and mother of three, who brings heart, humor, and hard-earned wisdom to the mic. Kristen takes us behind the scenes of a life shaped by movement—literally and figuratively. From constant relocations to growing roots in new communities, she shares how connection, mentorship, and resilience became her anchors.Whether you're leading a team, launching a business, growing your personal brand, or simply navigating change, this episode delivers rich, relatable insights. Learn how to build meaningful relationships, improve your listening skills, and show up with authenticity—even when you're starting over. Kristen also unpacks what makes a great podcast guest, how to overcome fear with preparation, and why niche audiences matter more than numbers.This conversation is a must-listen for anyone ready to grow their influence, build their community, and lead with intention—no matter the industry.Guest Links & Additional Episode Mentions:Website: https://interviewvalet.com/LinkedIn: https://www.linkedin.com/in/kristenbnolan/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

Want to Learn How to Lead Like Jesus? Join the Confidence Kickstart Challenge! This is a free 1-hour live workshop where you'll learn how you can gain confidence in leading like Jesus. We'll cover: What's holding you back from leading like Jesus? How Jesus modelled confident leadership How you can start leading like Jesus. Date: June 25th (US Participants); 26 June (Australian Participants) Even if you can't make it, register so that you can receive the recording! I can't wait to share what I've learnt with you! Go to https://events.womenoffaithinleadership.com to register! ...................................................................................................... Have you ever hesitated when you knew God was calling you to act? Maybe it was speaking up in a meeting, addressing a team issue, or saying “yes” to an opportunity you didn't feel ready for. I've been there. And I know this: delayed obedience is often disobedience. Today, we're going to talk about that—about obedience in leadership, and how to take three practical, biblical steps that will help you stop hesitating and start leading boldly in obedience to God. For many of us as female Christian leaders, being disobedient isn't about defiance, it's about fear. Fear of getting it wrong. Fear of what others will think. Fear of stepping out without knowing the full plan. But friend, God is not looking for perfection. He's looking for a yes. Obedience is less about having all the answers and more about having the willingness to follow. Have a listener question? Submit it at https://www.womenoffaithinleadership.com   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

The Power of Words: What I Stopped Saying (and Why)In this episode, we're diving deep into something we often take for granted—our words. I'm sharing three specific words I've intentionally removed from my vocabulary and how doing so has shifted not just my mindset, but also how I communicate with others. Our language holds power—power to uplift or to weigh down, to close off or to open up meaningful connection.Whether you're navigating relationships, building a business, or simply talking to yourself in the mirror, the words you choose matter. I'll walk you through how shifting your language can lighten your emotional load, foster clearer communication, and help you feel more empowered in everyday conversations. This episode is your loving reminder that what we say—to ourselves and others—creates the world we live in. Let's choose it wisely.Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting ✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

Ever feel like no matter how hard you try, you're still not good enough? Like you're outrunning a wolf that lives inside you, always whispering, “You've got more to prove”. But what if fear isn't your enemy? What if it's actually pointing you toward your purpose? In this deeply transformative conversation with bestselling author Mary Marantz, we explore how the experiences that once made us feel underestimated—and the relentless drive to overachieve—can keep us stuck in cycles of perfectionism, people-pleasing, and fear-fueled productivity.  Mary and I unpack the myths of not-enoughness, talk about the parts of ourselves that try to protect us from failure, and offer a new path forward: one where your gifts and your story become your superpowers. Get ready to look at fear differently, reclaim your confidence, and learn to move forward—not from a place of proving, but from a place of purpose. Timestamps: 00:00 – Why You're Still Not Enough (Even After All the Achievements) 02:01 – Mary's Story: From Single-Wide Trailer to Yale Law 03:55 – Why Fear Isn't the Villain You Think It Is 06:14 – The Power of Owning Your Hard Story 14:15 – When Fear Shows Up, You're Closer Than You Think 18:06 – Creativity, Fear, and the Impostor Trap 24:27 – What To Do With Fear When It Gets Loud 29:23 – Catching Fear in the Act 30:35 – A Totally Different Kind of Coaching 36:01 – Your Inner Critic Isn't Evil—It's Trying to Protect You 39:24 – Procrastination, Perfectionism, and Productivity Traps 45:55 – Underestimated: When They Miss Your Magic (and You Do, Too) 55:58 – Make Art Anyway: Excellence Without Validation 57:02 – Finding Clarity and Confidence If you feel like you're hustling for your worth—trying to prove something to someone, maybe even to yourself—it might be time for a new approach. I created Clarity and Confidence Coaching for exactly this purpose—to support brilliant, driven people just like you in shedding their limiting beliefs, getting clear on their direction, and moving forward into their dream life with confidence.  Clarity and Confidence Coaching is an incredible 8-week journey led by my team of trained therapist-coaches. It's evidence-based, transformational, and wildly affordable — just $49/session right now as part of our practicum program. You'll be guided with depth and care and use life changing coaching strategies to rewrite your inner script and start taking action — from your strengths, not your fear.

Want to Learn How to Lead Like Jesus? Join the Confidence Kickstart Challenge! This is a free 1-hour live workshop where you'll learn how you can gain confidence in leading like Jesus. We'll cover: What's holding you back from leading like Jesus? How Jesus modelled confident leadership How you can start leading like Jesus. Date: June 25th (US Participants); 26 June (Australian Participants) Even if you can't make it, register so that you can receive the recording! I can't wait to share what I've learnt with you! Go to https://events.womenoffaithinleadership.com to register! ...................................................................................................... In today's episode, we're diving into something every Christian leader needs — people skills. As Christian leaders, our people skills are not just practical — they're spiritual. Jesus Himself said the greatest commandment is to love God and love people. Key Verse: Colossians 3:12 — “Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.” 5 People Skills Every Christian Leader Needs *Listen to the episode to learn more* 1. Active Listening 2. Empathy 3. Emotional Intelligence 4. Clear, Grace-Filled Communication 5. Leading with Humility How to Lead with People Skills — Even When It's Hard When it gets hard: Pray before you speak. Ask the Holy Spirit for wisdom. Remember that every person is made in the image of God — even the difficult ones. And when you get it wrong because we all do, be quick to apologize. That alone can transform a relationship. Reflection + Action Steps Who in your life or leadership role do you need to reconnect with? Where might God be calling you to communicate more clearly, or with more compassion? How can you reflect Jesus in every conversation this week?   Have a listener question? Submit it at https://www.womenoffaithinleadership.com   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

Fear isn't the enemy—it's a messenger. In this episode, we're flipping the script on fear and exploring how we can build a new relationship with it. Instead of letting fear paralyze us, what if we learned to harness it as a tool for growth, intuition, and momentum? I'll share personal experiences of navigating fear, along with actionable ways to shift from avoidance to empowerment. Whether you're facing a big decision, stepping outside your comfort zone, or just tired of fear holding you back, this conversation will help you reframe it into something that supports you instead of stopping you. Let's turn fear into fuel and start moving boldly toward what we truly want!Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

What if the secret to living your best life... is remembering that it won't last forever? In this episode of Love, Happiness, and Success, I'm joined by author and mindset coach Karen Salmansohn to explore how the ancient principle of memento mori—remembering that you will die—can radically transform the way you live right now.  Together, we unpack how mortality awareness isn't morbid at all—it's deeply motivational. When you get clear on what truly matters, you can stop spinning your wheels and start living for meaning with clarity, courage, and joy. We'll explore identity-based habits, reverse-engineering your values, and how writing your own eulogy (yep, really!) can actually help you build a life you're proud to live. This isn't about bucket lists or productivity hacks—it's about being intentional and making sure your time, energy, and love are going exactly where you want them to. Timestamps: 0:00 – The Problem With To-Do Lists 3:12 – Facing the Funeral Test: What Will They Say About You? 6:38 – Memento Mori: Mortality as a Motivator 15:05 – Identity-Based Habits and Core Values 20:44 – Who Do You Need to Become? 24:18 – A Ripple Effect That Lasts Generations 27:35 – Aristotle's Happiness Formula 32:10 – The Near-Life Experience We Must Escape 36:42 – Your “To-Die” List vs Your To-Do List 40:55 – Creating Daily Habits That Reflect Who You Want to Be 44:00 – What Happens When You Align With Your Core Values 47:26 – The Marble Ritual: Measuring Time With Intention 53:18 – Monthly Reflections and Making This Summer Count 58:01 – Why Fun and Gratitude Are Core Values Too 1:02:20 – It's Not About Death—It's About Life 1:07:08 – How to Start Living for Meaning Now Don't wait for a crisis to wake you up. Choose to wake up now. Live for meaning. Be intentional. Remember that life is short, and that's what makes it beautiful. And if you're feeling stuck or overwhelmed by where to begin, I'd love to help. My Clarity and Confidence Coaching was made for moments just like this one. In this powerful work, you'll reconnect with your deepest values, rediscover your purpose, and learn how to make intentional choices that move you toward the life you truly want. Whether you're navigating a big life transition or simply ready to stop running on autopilot, coaching gives you tools, insight, and support to create lasting, meaningful change. Curious if it's right for you? You can schedule a free consultation with our team. We'll talk about where you are, where you want to go, and how clarity and confidence coaching can help you bridge the gap. Also, come hang out with me on Instagram or YouTube — I'm always sharing tips, inspiration, and behind-the-scenes real talk to help you stay connected to what really matters. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If this message resonated with you, think of someone in your life who might need to hear it too. Forward this article to them. Let's keep the ripple going. That's living for meaning, too.  

Want to Learn How to Lead Like Jesus? Join the Confidence Kickstart Challenge! This is a free 1-hour live workshop where you'll learn how you can gain confidence in leading like Jesus. We'll cover: What's holding you back from leading like Jesus? How Jesus modelled confident leadership How you can start leading like Jesus. Date: June 25th (US Participants); 26 June (Australian Participants) Even if you can't make it, register so that you can receive the recording! I can't wait to share what I've learnt with you! Go to https://events.womenoffaithinleadership.com to register! ........................................................................... GUEST: Mia Perez Mia is a transformational speaker and resilience consultant who captivates audiences with her powerful storytelling, heart-centred approach, and deep insights into overcoming life's toughest challenges. As an author and master storyteller, she's become a sought-after speaker for events and podcasts, sharing her journey of healing, empowerment, and feminine embodiment. Mia's transformative approach has helped countless women experience breakthroughs in emotional resilience, mindset shifts, and self-love. Her ability to help women move past limiting beliefs, reclaim their royal identity, and embrace a life of elegance and abundance has been life-changing for many. Notes from the show: Why do you feel you can't speak up? When did this begin? Mia's notes regarding rest: Rest is worshipping God - Psalms 46:10, the 4th Commandment, to remember the Sabbath Rest is a sign of trust Rest is Rhythmic Rest is for remembrance - Rest is biblical. Deut 5:16 5 quick ways to rest Unplug from social media Go for a walk, enjoy God's creation Get sleep Spend time with God, be intentional Unload everything at the feet of Jesus daily Connect with Mia Instagram Websites: Miaperezspeaks.com Myqueenwithin.com Mia's Book: Lead With V.I.V.A Have a listener question? Submit it at https://www.womenoffaithinleadership.com Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

What happens when you realize the life you've built isn't the one you truly want?In this deeply personal and empowering episode, high-performance coach and bestselling author Deekron Krikorian shares the transformational story behind his book The Nine Shifts. Raised in a disciplined household in Romania and groomed for stability over passion, Deekron followed the "safe" path—CPA, MBA, corporate success—only to discover he was living someone else's dream.Tune in as Deekron walks us through his emotional pivot point: a difficult call with his father, the radical mindset shifts that followed, and the practical strategies he now uses to help others reclaim their energy, confidence, and purpose. Whether you're feeling stuck, burned out, or just ready for more alignment in your life, this episode will show you how small changes can lead to massive transformation.Key Takeaways:✅ How to break free from perfectionism and people-pleasing✅ Why fear of non-acceptance holds us back—and how to overcome it✅ The science behind limiting beliefs and how to rewire them✅ Deekron's holistic “Nine Shifts” framework for mind, body, and life✅ The power of a 15-minute morning routine (Mindfulness, Metabolism, Music)✅ How to trust your intuition when logic tries to talk you out of change✅ The role of community and accountability in achieving lasting transformation✅ Nutrition and lifestyle habits that boost focus, energy, and emotional healthIf you're feeling stuck, overwhelmed, or disconnected from your purpose, this episode is your roadmap back to YOU.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

In a world that moves a mile a minute, finding your focus can feel like chasing a moving target. In this episode, I share real-life tools and mindset shifts that have helped me reclaim my attention and power—like the simple but mighty timer cubes that keep me grounded and on task. But more than hacks, this conversation is about understanding how your brain works, giving yourself grace, and finding what actually supports you. Whether you're juggling a million things or just trying to finish that one project, this is your invitation to slow down, focus in, and feel good doing it.Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting ✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

Ever looked around and thought, “I hate my life… I don't want to do this anymore”? If that's where you are right now—first of all, I'm giving you a big virtual hug. Second of all, you're not broken, you're not failing, and you're on the right track. This moment could be the best thing that's happened to you in a long time. Why? Because that awful, burn-it-all-down energy can also be your launchpad to something way, way better. In this episode of the Love, Happiness and Success podcast, I'll walk you through my step-by-step process to help you stop spiraling, get clear, and create a life you're genuinely excited to wake up to. It's time to harness the power of that personal meltdown and turn it into the catalyst for a total life upgrade. Timestamps: 0:00 – The “I Hate My Life” Moment: Why It's Actually a Gift 2:36 – Your Inner Flare Gun: Pain as Your Wake-Up Call 5:20 – Step 1: Get Honest About What's Not Working 8:12 – Step 2: Define What You Do Want (With Real Specifics) 12:47 – Step 3: The Real Reason You're Stuck—Obstacles and Skills Gaps 17:09 – Step 4: Ask the Power Question That Changes Everything 21:42 – Step 5: Build Your Action Plan (One Small Step at a Time) 25:33 – When It's More Than Frustration: Signs of Depression & What To Do 30:55 – What Comes Next: From Stuck to Strategy If you're sitting there thinking, "Yes. This is exactly where I am and I'm ready to change," I want you to know: you don't have to figure this out alone. My Clarity and Confidence Coaching is designed for moments just like this. We'll help you get unstuck, gain clarity on what you really want, identify obstacles (including sneaky internal ones), and create a plan that actually works. The best part? You can book a free consultation call right now to get matched with the right coach for you. You'll get to work with one of our expert therapists trained in coaching psychology at a fraction of the normal cost. Because money should never be the thing that keeps you stuck. Oh! And don't forget to follow me on Instagram or subscribe on YouTube. I share interviews with experts, motivational tips, and evidence-based strategies to create love, happiness, and success in your life. I'd love to see you there. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone else who's silently thinking “I hate my life”? Be their light today. Share this video with them. You might just change everything.

Want to Learn How to Lead Like Jesus? Join the Confidence Kickstart Challenge! This is a free 1-hour live workshop where you'll learn how you can gain confidence in leading like Jesus. We'll cover: What's holding you back from leading like Jesus? How Jesus modelled confident leadership How you can start leading like Jesus. Date: June 25th (US Participants); 26 June (Australian Participants) Even if you can't make it, register so that you can receive the recording! I can't wait to share what I've learnt with you! Go to https://events.womenoffaithinleadership.com to register! ........................................................................... Today, we're talking about something I know so many of you face: difficult people at work. Maybe it's the passive-aggressive coworker. The manager who micromanages. Or the colleague who constantly undermines your authority. We all have them… and let's be honest, sometimes we are them, too. But here's the thing... conflict isn't always the enemy. It can be an opportunity for growth, refinement, and even deeper connection… if we learn how to approach it God's way. So in this episode, I'm giving you 5 Bible-based tips for handling conflict at work—without losing your peace, your witness, or your confidence. Want to Learn How to Lead Like Jesus? Join the Confidence Kickstart Challenge! This is a free 1-hour live workshop where you'll learn how you can gain confidence in leading like Jesus. We'll cover: What's holding you back from leading like Jesus? How Jesus modelled confident leadership How you can start leading like Jesus. Date: June 25th (US Participants); 26 June (Australian Participants) Even if you can't make it, register so that you can receive the recording! I can't wait to share what I've learnt with you! Go to https://events.womenoffaithinleadership.com to register! Have a listener question? Submit it at https://www.womenoffaithinleadership.com/podcast Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

Want to Learn How to Lead Like Jesus? Join the Confidence Kickstart Challenge! This is a free 1-hour live workshop where you'll learn how you can gain confidence in leading like Jesus. We'll cover: What's holding you back from leading like Jesus? How Jesus modelled confident leadership How you can start leading like Jesus. Date: June 25th (US Participants); 26 June (Australian Participants) Even if you can't make it, register so that you can receive the recording! I can't wait to share what I've learnt with you! Go to https://events.womenoffaithinleadership.com to register! ........................................................................... In today's episode, I share 3 of the biggest challenges female Christian leaders face.  Integrity Let's talk about integrity. Definition of Integrity - Cambridge Dictionary “The quality of being honest and having strong moral principles that you refuse to change." What does the bible say about integrity? Proverbs 2:7 NLT: “He grants a treasure of common sense to the honest. He is a shield to those who walk with integrity.” Proverbs 11:20 NLT: “The Lord detests people with crooked hearts, but he delights in those with integrity.” Proverbs 10:9 NLT: “People with integrity walk safely, but those who follow crooked paths will be exposed.” I heard once, Integrity is doing the right thing all the time, whether someone is looking or not.  Listen in as I share 3 integrity challenges, what they look like, why we do them and how we can overcome them.  Have a listener question? Submit it at https://www.womenoffaithinleadership.com Next steps:  1. Join the Confidence Kickstart Challenge: https://events.womenoffaithinleadership.com   2. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 3. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 4. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

When They Don't Get You—Stand TallerHave you ever been told you're "too much" of something? Too bubbly, too sensitive, too soft, too fluffy? In this episode, I'm sharing a story from my past—the moment a former boss told me I was “too fluffy” in the way I communicate—and how that moment became a turning point in reclaiming my voice. We're diving into what it means to be challenged on who you are… and why that doesn't mean you need to shrink, tone down, or become someone else.If you've ever felt the pressure to fit a mold or questioned your worth because someone didn't “get” you—this one's for you. Let's flip the script: it's not a you problem. It's a them problem. And the world needs you in your fullest form. This is your invitation to stand tall, speak clearly, and take up space exactly as you are.✨ Have a “too much” moment of your own? I'd love to hear it! Comment below, me a DM, tag me in your stories, or share this episode with someone who needs a little reminder that who they are is more than enough. Let's celebrate every piece of who we are—once and for all.

I want to hear your thoughts about the show and this episode. Text us here...Feel like you're stuck even though you're working hard? In this episode, Julie explores the difference between a growth and fixed mindset—and introduces the game-changing power of emotional detachment. Learn how letting go of control and expectations can help you grow with more clarity, confidence, and ease.In This Episode:What's keeping you stuck: fixed mindset trapsHow to embrace growth without burning outWhy detachment = freedomMantras and tools to shift your mindset todayThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

"You can't lead with clarity if you don't know who you are. Identity is the foundation of influence."   — Dr. Rupal Patel   In this compelling episode of Turmeric & Tequila™, host Kristen Olson welcomes powerhouse guest Dr. Rupal Patel — former CIA analyst, entrepreneur, author of From CIA to CEO, and champion of high-performance leadership. Together, they dive deep into personal evolution, mental resilience, finding your authentic voice, and the courage to lead boldly in today's complex world. Rupal shares her journey from the hip-hop PR world to global intelligence work at the CIA — and eventually launching her own business. Along the way, she opens up about burnout, imposter syndrome, leadership identity, and how entrepreneurship reshaped her understanding of success. Whether you're a high achiever questioning what's next or a future visionary ready to step into leadership on your own terms, this conversation will hit home.  Time Stamps: 0:00 – Intro and sponsor shoutouts 1:30 – Meet Rupal Patel: From quiet observer to CIA analyst 4:50 – Childhood, early passions & the power of observation 7:40 – Hip-hop industry experience: lessons, grit & boundaries 14:15 – Mental health, burnout & breaking the “power through” mindset 21:20 – The CIA years: inside look at global intelligence work 28:00 – Life after the CIA & the challenge of entrepreneurship 35:30 – Reclaiming identity, confidence & personal success 41:00 – Writing From CIA to CEO and redefining leadership 45:00 – Who the book is for & what it teaches 49:40 – Final reflections on alignment, boldness & living your own truth 53:00 – Where to find Rupal & her upcoming speaking tour   Rupal Patel: Rupal Patel's high-octane career has taken her from military briefing rooms in jungles and war zones to corporate boardrooms and international stages. During her thrilling career as an analyst and field agent at the CIA, she served in active war zones, advised Commanding Generals, and earned War Zone Service Medals and Meritorious Citations for “exceptional performance of duty” and “superior support to the President of the United States.” After leaving the CIA, she earned her MBA from London Business School and started her first award-winning business over ten years ago. Called a ‘Power Woman' by Harper's Bazaar Magazine, Rupal is a sought-after international speaker who has spoken in front of thousands and worked with top-tier organizations like Accenture, AB InBev, SAP, and Virgin. As a sitting CEO, author, consultant, coach, and mentor, Rupal helps visionary leaders, teams, and organizations make the seemingly impossible possible. Called a “super-strategist” by her clients, Rupal draws on her Ivy-League education, MBA degree, and CIA training, and marries industry-leading theory with tactical experience in ways that transform every client she works with. From hour-long keynotes to multi-day masterclasses, her captivating speaking engagements and truly unique insights arm her audiences with the tools they need to remake the rules of success and become unstoppable. AND BIG ANNOUNCEMENTS: Rupal is working on her SECOND book and will soon be opening her online leadership academy- stay tuned!! www.entreprenora.co https://www.linkedin.com/in/rupal-patel-2145a960 https://www.instagram.com/rupalypatel   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH     #CIAtoCEO, #RupalPatel, #TurmericAndTequila, #KristenOlson, #LeadershipPodcast, #WomenInLeadership, #MindsetMastery, #AuthenticLeadership, #HighAchievers, #EntrepreneurMindset, #Resilience, #BurnoutRecovery, #CommunicationSkills, #EmpoweredWomen, #GrowthMindset, #ConfidenceCoaching, #FemaleFounders, #MissionDriven, #LeadershipDevelopment, #PodcastForLeaders      

Show NotesAs the CEO of TRANSFORM YOUR PERFORMANCE, Regina Huber helps her clients become THRIVING leaders with thriving teams and freakin' amazing lives.Her eclectic experience spans over five continents and includes ownership of businesses in Argentina, Brazil, and the U.S. This experience shaped her into a multinational Transformational Leadership Coach, Inspirational Speaker, and Author of Speak up, Stand out and Shine, as well as LIVING MY FREAKIN' AMAZING LIFE. She is the Host of the RISE TO LEAD Podcast.QUOTE: "These experiences weren't just traumas — they were reflections of undigested emotions. Life was handing me a mirror until I chose to transform." - Regina Huber Fergie's Top 5+ Knowledge Nuggets and Take-Aways:You don't need permission to live boldly

Ever feel like anxiety, frustration, or overwhelm are running the show? In this episode, I open up about my lifelong journey with anxiety and share the simple yet powerful breathing and calming practice that I have turned into my personal protocol that has been a game-changer for me. Whether you're navigating anxious moments or just need a reset during a stressful day, this practice can help bring you back to center. Tune in, take a deep breath, and let's find a little more peace—one inhale and exhale at a time.Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

This is an episode you do not want to miss! I had the absolute privilege of being joined on the show by Tiffany Morice. Tiffany is a dynamic leadership and motivational speaker, combat veteran, and transformational force with over two decades of experience across corporate America, government agencies, and as a leadership coach for the U.S. Military. Drawing from her three overseas tours, Tiffany blends military precision with executive strategy, currently serving in executive roles at the IRS—all achieved before the age of 40. Her signature keynote, The Empowerment Equation: Mastering the Leadership Mindset, equips leaders with the tools to excel in every arena of life. Tiffany shares her journey from joining the military at 18 to her current role in executive leadership. She emphasized the importance of mindset and serving others in leadership, drawing from her experiences in the military and public service. Connect with Tiffany Instagram: @tiffany_morice_speaker TikTok: @Tiffany Morice - Speaker Website: https://www.tiffanymorice.com/ Email: tiffany@tiffanymorice.com   Confidence Coaching for Female Christian Leaders It's time to break free from self-doubt so you can lead with confidence!  Learn how to identify the root of your doubts (Luke 24:38); renew your mind with biblical truth (Romans 12:2) and develop faith-filled strategies to lead boldly while trusting God (Matthew 21:21). You'll finally be able to lead with confidence, fully trusting that God had called you and equipped you for this role. Book your confidence coaching session   Have a listener question? Submit it at https://www.womenoffaithinleadership.com   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

Ever wake up at 3am thinking, “What am I doing with my life?” If so, you are not alone—and you are definitely not lost. In this inspiring episode of Love, Happiness, and Success, I'm joined by bestselling author, NYU professor, and former editor-in-chief of the Harvard Business Review, Suzy Welch, to help you get the career clarity and alignment that you deserve. Suzy shares her personal journey of reinvention and introduces her life-changing methodology from her new book, Becoming You. This isn't just motivational fluff. We're talking concrete tools and research-backed frameworks to help you get clarity around your path, stop second-guessing yourself, and make empowered choices about your life and career—without burning it all down. Timestamps: 00:00 – “What Am I Doing With My Life?" 02:20 – Suzy Welch's Story 05:55 – Discovering Your Real Values 14:57 – What to Do When the Lighthouse Goes Dark 29:35 – The 3-Part Framework That Changes Lives 35:23 – The Value of “Scope”: Big Life vs. Little Life 40:13 – Eudemonia and Generational Differences 43:35 – Aptitudes, Personality, and the Enneagram 47:23 – Don't Quit the Job Yet: Is It the Role or the Culture? 52:45 – Conclusion and Final Thoughts I hope this episode inspired you as much as it did me. And I want you to know you don't have to figure this out on your own. Our Clarity and Confidence Coaching pairs you with an expert therapist trained in coaching psychology to help you uncover your purpose, break through fear and confusion, and take decisive steps toward a fulfilling career.  You can schedule a free consultation to talk to an expert on our team. No pressure, just a warm, judgment-free conversation with someone who truly understands. This is your moment to stop second-guessing and start moving forward — with clarity, courage, and real support. And hey — if you're not already following me on Instagram or YouTube, come say hi! I'm always sharing bite-sized wisdom, clips from interviews with experts, and free resources to support you on your journey to love, happiness, and success. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If you thought of someone while listening to this—someone who's been feeling lost or unclear about their career path—share this episode with them. It might be exactly the breakthrough they need.  

In this session, I coach Hadassah, a leader in the education space who struggles with imposter syndrome and self-doubt!   This is only a short excerpt from the full confidence coaching session. I hope you enjoy it and find value in it as well.   Confidence Coaching for Female Christian Leaders It's time to break free from self-doubt so you can lead with confidence!  Learn how to identify the root of your doubts (Luke 24:38); renew your mind with biblical truth (Romans 12:2) and develop faith-filled strategies to lead boldly while trusting God (Matthew 21:21). You'll finally be able to lead with confidence, fully trusting that God had called you and equipped you for this role. Book your confidence coaching session   Have a listener question? Submit it at https://www.womenoffaithinleadership.com   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

Ever notice how a simple ritual can be something that transports you?  To another time, another version of yourself, or even a different way of thinking? In this episode, we explore The French Braid Effect— which I created from the small, grounding habit I do each night. I will expand on the idea that we can all find that 'something' that reconnects us to comfort, care, and growth. I'll share how this nightly ritual reminds me of being nurtured as a child and how we can all find simple, meaningful practices that bring us back to a place of openness, kindness, and self-discovery. Tune in to uncover the power of everyday moments in shaping who we are and who we're becoming.Of course I go even deeper, but you have to jump into the episode for that part! ;)Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

In today's episode, we're looking at the life of Peter, the disciple who literally stepped out of the boat in faith... and what his story teaches us about leadership, fear, and trusting God even when we feel unready. Peter wasn't the most polished or perfect leader. He doubted. He failed. He struggled with fear. And yet, Jesus still called him — not because Peter was flawless, but because he was willing to say yes. If you've been hesitating to step into the leadership role God is calling you to, this episode will encourage you: you don't have to be perfect — you just have to step out of the boat. Reflection: Where are you hesitating in your leadership calling? What fears or failures are holding you back? What would it look like to surrender your reluctance and trust God to empower you? Confidence Coaching for Female Christian Leaders It's time to break free from self-doubt so you can lead with confidence!  Learn how to identify the root of your doubts (Luke 24:38); renew your mind with biblical truth (Romans 12:2) and develop faith-filled strategies to lead boldly while trusting God (Matthew 21:21). You'll finally be able to lead with confidence, fully trusting that God had called you and equipped you for this role.   Book your confidence coaching session   Have a listener question? Submit it at https://www.womenoffaithinleadership.com   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

When the Universe or higher power sends a song, I listen...sometimes on repeat. Do you ever have an earworm just playing over and over in your head and you don't know why? In this episode I not only tap into the power of music in my life, but also how I find meaning and confirmation within it.We know our words are powerful, so when it's in music form and highly vibrational...it's even more so. Are you extracting the nods of confirmation from the world around you? What about taking time to hear a powerful message the music you are listening to is giving?I invite you to listen and explore how you use music in your every day life to move you and soothe you. Rock on my friends! Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I recorded this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting  ✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

What does it take to go from tearing down the church to building it up? In this episode, we explore Saul's dramatic encounter with Jesus in Acts 9 and how it completely redefined his identity, purpose, and leadership. If you've ever felt unqualified, disqualified, or too flawed to lead, Paul's story is for you.  Reflection What part of your past are you allowing to disqualify you? Where might God be calling you to lead, but fear is holding you back? How would your leadership shift if you fully believed that grace has made you new? Take a moment today to sit with that. Journal. Pray. And remember: If God could transform Saul into Paul, He can surely use you.   Confidence Coaching for Female Christian Leaders It's time to break free from self-doubt so you can lead with confidence!    Learn how to identify the root of your doubts (Luke 24:38); renew your mind with biblical truth (Romans 12:2) and develop faith-filled strategies to lead boldly while trusting God (Matthew 21:21). You'll finally be able to lead with confidence, fully trusting that God had called you and equipped you for this role. Book your confidence coaching session   Have a listener question? Submit it at https://www.womenoffaithinleadership.com   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

How can you partner with the Holy Spirit to improve your leadership? Listen as I talk to Dr. Deanna Shrodes on her own journey, partnering with the Holy Spirit and her new book, which was released on 8 April 2025! We also discuss one of the most amazing miracles that Deanna experienced and how it could only have been God who made that miracle happen! I can't wait for you to listen! Connect with Deanna PF Women Stronger Leadership Podcast Facebook Buy Deanna's book: Uncommon Answers: Partnering with the Holy Spirit to Receive Extraordinarily More   Confidence Coaching for Female Christian Leaders It's time to break free from self-doubt so you can lead with confidence!  Learn how to identify the root of your doubts (Luke 24:38); renew your mind with biblical truth (Romans 12:2) and develop faith-filled strategies to lead boldly while trusting God (Matthew 21:21). You'll finally be able to lead with confidence, fully trusting that God had called you and equipped you for this role. Book your confidence coaching session   Have a listener question? Submit it at https://www.womenoffaithinleadership.com   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

What if the only thing standing between you and the life you feel called to… is simply starting? In this episode, I dive into what it really means to show up—even when the path isn't clear, the timing isn't perfect, and self-doubt is loud. I share parts of my own journey of stepping into something bigger before I fully understood where it was leading, and how that trust has shaped everything.This episode is a loving push and a powerful reminder: I don't just believe you're capable of something bold—I know you are. If you've been sitting on an idea, a dream, or a version of yourself that's ready to come alive, this one's for you. Let's get into the magic of beginning… right where you are.Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting ✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

Have you ever had a difficult conversation with an employee or a colleague just for it to go really really badly? And as you reflect on it, you think: "Oh, I should have said this or that! Or I shouldn't have said that!" In today's coaching session with my client Cat, we discussed her self-doubt, how she currently navigates difficult conversations and what strategies she could implement to improve this skill and navigate difficult conversations with more confidence! This is only a snippet of the whole coaching call but I pray that this blesses you! Confidence Coaching for Female Christian Leaders It's time to break free from self-doubt so you can lead with confidence!  Learn how to identify the root of your doubts (Luke 24:38); renew your mind with biblical truth (Romans 12:2) and develop faith-filled strategies to lead boldly while trusting God (Matthew 21:21). You'll finally be able to lead with confidence, fully trusting that God had called you and equipped you for this role. Book your confidence coaching session   Have a listener question? Submit it at https://www.womenoffaithinleadership.com   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

That still small voice sometimes turns into a scream when we feel we are living in a supportive role in our lives (or even just a piece of it) instead of the star. This can rip our self esteem right down the drain, create unnecessary stress, and ultimately lead us down paths we never would want to go down if we were being honest with ourselves. In this episode of Taking Flight, I share an candid story about having to stand in my own voice through a troubled time. Come remind yourself of just how important it is to tap into your views, thoughts, and beliefs, and RAISE THAT VOICE HIGH! What are you selling yourself short in within your life or business? I promise you, it's time for that to stop and this episode is sure to remind you of who the heck you are!Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting  ✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

You are worthy of wanting more—and it's not selfish, it's necessary. In this transformative episode of She Believed She Could, Allison Walsh explores the power of granting yourself permission to dream bigger, evolve boldly, and step fully into your potential. Discover how to move from seeking approval from others to confidently embracing your desires, aligning yourself with the right people, and creating opportunities that reflect your true purpose.Episode Highlights:Why You Deserve More: Learn why it's okay to crave growth, evolution, and more success without feeling guilty.The Power of Giving Yourself Permission: Explore how to stop waiting for external validation and start giving yourself the green light to chase your dreams.The Importance of Being in the Right Room: Discover how being surrounded by like-minded, high-achieving individuals can transform your perspective and catapult your growth.Overcoming Limiting Beliefs: Break free from thoughts like "I should be grateful for what I have" or "Who am I to want more?"Actionable Steps to Claim Your Power: Get practical advice on writing your own permission slip and finding the right mentors, masterminds, and groups to elevate your success.Build Your Brand on Demand: Learn how Allison's proven framework can help you craft a personal brand that attracts the opportunities you deserve. Memorable Moments:"You are allowed to want more. It's not selfish—it's sacred.""Growth doesn't mean dissatisfaction. It means alignment with your potential.""Being in the right room with the right people will stretch you in ways you never imagined.""Stop waiting for permission. The only person who needs to grant it is YOU.""You don't have to dim your light to make others comfortable—shine unapologetically." 

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory Michael Sartain is a performance coach, entrepreneur, and former military officer known for his expertise in networking, social dynamics, and high-performance coaching. With a background in the U.S. Air Force, Michael transitioned into the world of business, teaching entrepreneurs and professionals how to excel in their personal and professional lives through effective communication, confidence, and relationship-building. As a popular podcast host and speaker, he has helped countless individuals achieve success by mastering social skills, developing mental resilience, and building meaningful connections. ➡️ Show Linkshttps://www.instagram.com/michaelsartain/https://www.linkedin.com/in/michaelsartain/https://www.moamentoring.com/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/  Lingoda - https://try.lingoda.com/success_sprint (Code: scott25)Vanta - https://www.vanta.com/scottFederated Computer - https://www.federated.computerCornbread Hemp - https://cornbreadhemp.com/success (Code: Success)Create Like The Greats Podcast - https://podcasts.apple.com/lu/podcast/create-like-the-greats/id1653650073FreshBooks - https://www.freshbooks.com/pricing-offer/Bank On Yourself - https://www.bankonyourself.com/scottStash - https://get.stash.com/successstoryNetSuite — https://netsuite.com/scottclary/Indeed - https://indeed.com/clary ➡️ Talking Points00:00 - Intro05:10 - Michael's Mission14:39 - Fame & Business Boost16:59 - Taking Action Online24:30 - The Self-Help Problem29:37 - Sponsor Break32:15 - Status & Success43:27 - Masculinity's Shift49:49 - Sponsor Break52:03 - Logic Over Emotion1:00:22 - Building Real Status1:07:12 - Michael's Legacy Advice

This week, we look at young Jeremiah, a prophet called by God, who believed he was too young and unqualified to lead God's people.    God came and said to Jeremiah: "Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations." (Jeremiah 1:5)   Jeremiah's response? "Ah, Sovereign Lord, I do not know how to speak; I am too young." (Jeremiah 1:6)   Sound familiar? Maybe you've thought: I'm too inexperienced. I'm not a strong enough leader. What if I fail?   But God's response to Jeremiah was powerful: "Do not say, ‘I am too young.' You must go to everyone I send you to and say whatever I command you. Do not be afraid of them, for I am with you and will rescue you." (Jeremiah 1:7-8)   Jeremiah doubted himself, but God didn't. God didn't see his age as a limitation—He saw His own power working through Jeremiah.   HOW DOES THIS APPLY TO YOU? How often do we disqualify ourselves before we even begin? Maybe you feel like you're too young, too old, too inexperienced, or just not enough to lead in the way God is calling you. But here's the truth: ✅ Your calling isn't based on your resume—it's based on God's plan. ✅ God doesn't choose leaders based on experience—He equips those He calls. ✅ If He's calling you, He will strengthen you! How can you take action today? 1️⃣ Identify the excuses you've been using – What's your “I'm too young” excuse? I'm not confident enough? I'm not skilled enough? Name it. 2️⃣ Replace doubt with God's truth – Meditate on Jeremiah 1:7-8. God is with you! 3️⃣ Take one bold step – What's one action you can take this week toward the leadership role God is calling you into?   Confidence Coaching for Female Christian Leaders It's time to break free from self-doubt so you can lead with confidence!  Learn how to: identify the root of your doubts (Luke 24:38); renew your mind with biblical truth (Romans 12:2) and develop faith-filled strategies to lead boldly while trusting God (Matthew 21:21). You'll finally be able to lead with confidence, fully trusting that God had called you and equipped you for this role. Book your confidence coaching session   Have a listener question? Submit it at https://www.womenoffaithinleadership.com   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan    

We're continuing our series on the bible's most reluctant leaders. This week, we are looking at Jonah.  Jonah ran away from God when God called him. He was reluctant and didn't want to do it. But Jonah had to learn the hard way. He had to go through stormy seas and be swallowed by a huge fish, for Him to realise that he can't run away from God's call.   However, God was gracious, as always, and the fish spat Jonah out and he made his way to the town of Ninevah, where he had to tell the people to repent.    Lessons from Jonah's story:   Running from God's Call Brings Storms God's Grace Finds Us Even in Our Lowest Moments. Obedience is more important then our own comfort zones Let's reflect: Where are you resisting God's call? Is there something He's asking you to do that you've been avoiding? How is your disobedience affecting those around you? Like Jonah's storm, are your actions creating unnecessary struggles? Are you willing to say ‘yes' to God, even when it's uncomfortable? Take Action: Identify an area where you've been resisting God's leading. Pray and ask for courage to take a step forward. Surrender your fears and trust that God's plans are greater than your own. Take one obedient step this week—whether it's having a hard conversation, stepping into a leadership role, or simply saying ‘yes' to what God is asking. Confidence Coaching for Female Christian Leaders It's time to break free from self-doubt so you can lead with confidence!  Learn how to identify the root of your doubts (Luke 24:38); renew your mind with biblical truth (Romans 12:2) and develop faith-filled strategies to lead boldly while trusting God (Matthew 21:21). You'll finally be able to lead with confidence, fully trusting that God had called you and equipped you for this role. Book your confidence coaching session   Have a listener question? Submit it at https://www.womenoffaithinleadership.com   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan  

Ready to learn how to turn past hardships into your biggest superpower? In this video, @KaylaLivingBoldly reveals her journey from being a young mom and ballerina to founding a successful sales training company. Discover how to overcome limiting beliefs, step into your confidence, and master the art of selling—no matter what obstacles come your way. Follow Kayla Hodges: ► Instagram: https://www.instagram.com/KaylaLivingBoldly ► Podcast: “Closing Deals and Heels” ► Website: www.elitesaleswomen.com Don't forget to subscribe and drop a comment below with your biggest takeaway!

Send us a textIn this inspiring solo episode of The Good Enough Mompreneur Podcast, host Angela Masciulli—a confidence coach, Reiki practitioner, and business coach for moms—guides you through a powerful spring reset.As we welcome the Spring Equinox, it's the perfect time to reflect on the first quarter of the year, clear old energy, and set meaningful intentions for growth. Angela shares practical prompts and energetic insights to help you align your business and motherhood journey for a more intentional and empowered second quarter.Plus, she shares a free resource from expert copywriter Lisa Fernandez to help you improve your brand storytelling and attract the right clients!If you're craving more clarity, confidence, and calm in your business and life this season—this episode is for you.

Send us a text & leave your email address if you want a reply!Are you tired of surface-level self-care that never truly transforms how you feel about your sexual self image? In this episode we  sit down with confidence coach and sexual empowerment expert Erica Wiederlight. She shares her remarkable personal transformation from crippling self-hatred to embodied confidence, revealing how pleasure practices became the unexpected healing balm that therapy alone couldn't provide. This conversation goes far beyond "just do a face mask and feel better" advice, diving deep into practical tools for developing true self-respect and creating lasting change in your relationship with yourself and others.Whether you're struggling with negative self-talk, dating anxiety, or disconnection from physical pleasure, this episode offers actionable techniques to break free from limiting patterns and step into your most radiant, authentic self.WHAT YOU'LL DISCOVER:The crucial difference between surface-level self-care and genuine self-loveWhy self-respect is the missing ingredient in your confidence journeySimple daily practices that interrupt negative thought patternsHow pleasure can heal what traditional therapy sometimes can't touchThe secret to authentic dating that dating apps won't tell youEPISODE LINKS Erica's Free Gift |  From Perfectionist To Pleasure Expert Ebook - https://www.wethelight.org/Erica's Free 45 min Session |  Mojo Makeover Assessment Erica's Website | www.wethelight.org Erica's Podcast | Welcome To The WiederlifeKING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

In today's podcast episode, I chat with Tamara Jackson about slowing down and connecting with God throughout your day. We also discussed how leaders could slow down to avoid burnout and what to do in tough situations where they need to make a decision but don't know what to do or say or what decision to make and some strategies to help you go to God and seek His help. Connect with Tamara Jackson: Website Instagram LinkedIn Facebook Confidence Coaching for Female Christian Leaders It's time to break free from self-doubt so you can lead with confidence!  Learn how to: identify the root of your doubts (Luke 24:38); renew your mind with biblical truth (Romans 12:2) and develop faith-filled strategies to lead boldly while trusting God (Matthew 21:21). You'll finally be able to lead with confidence, fully trusting that God had called you and equipped you for this role. Book your confidence coaching session   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan  

Did you know that Gideon really struggled with self-doubt? So much so, that he actually hid from God. He didn't believe he was worthy to do the job that God called him to do and he had ALL SORTS of excuses as to why God should not choose him.  God's response to Gideon pushing back isn't about who Gideon is; it's about who God is. Maybe today, you're waiting for a sign. Maybe you need confirmation that God has really called you to lead, to speak, to step up in faith. Let Gideon's story remind you—God is patient with our doubts. So, what can we learn from Gideon? 1. God sees more in you than you see in yourself. You might feel weak, but God calls you mighty. You might feel unqualified, but God equips those He calls. 2. God is patient with your doubts. It's okay if you don't feel ready. God can handle your questions, your fears, and even your hesitation. 3. Victory doesn't depend on your strength—it depends on God's power. Gideon didn't win because he had the biggest army—he won because he trusted God. Your leadership isn't about having all the answers—it's about trusting the One who does. Let's reflect: Where in your leadership are you feeling small, weak, or unqualified What is God calling you to step into, even if it scares you? I want to challenge you this week—pray about your fears, your doubts, and your insecurities. And then, take a step forward. Even if it's small, even if you're unsure—trust that God is with you, just as He was with Gideon. Confidence Coaching for Female Christian Leaders It's time to break free from self-doubt so you can lead with confidence!  Learn how to identify the root of your doubts (Luke 24:38); renew your mind with biblical truth (Romans 12:2) and develop faith-filled strategies to lead boldly while trusting God (Matthew 21:21). You'll finally be able to lead with confidence, fully trusting that God had called you and equipped you for this role. Book your confidence coaching session   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

Elle Russ chats with Sarah Plowman - who after spending her 20s bartending in Philadelphia, got married, had two boys and fully embraced stay at home mom life - sourdough starter and all.  Six years later she found herself going through a divorce and back in the restaurant business when COVID shut the world down.  Sarah had recently hired a life coach to figure out her post-divorce life, and the impact this had on her was profound. For the first time she felt that her inner confidence matched how she appeared to the world.  Although starting a coaching business with no niche, no certification and no experience sounded crazy, Sarah knew she had to get the tools of life coaching in the hands of as many women as possible. So she started talking to people and offering to help them. She started an Instagram account. She brought hand written signs to the playground offering to coach strangers for free while the kids played.  People noticed. After nearly a year of general life coaching, other online coaches began asking Sarah for help magnetizing premium clients by creating authentic, organic content on Instagram. In 2024 Sarah founded the Magnetic Membership to bring her movement to a wider audience. Inside she teaches her simple yet effective formula to get rich while doing life-changing, heart-centered work.  Her goal is to help women turn their delusions into reality (because how fun is that) - and watch the cash roll in as a strategic byproduct. From divorced, single mom to CEO of a coaching brand set to cross $1m in 2025, Sarah is an example of what's possible. When she's not coaching Sarah is getting sushi with her kids, at ballet class, prepping for her first Latin dance competition, or parading the streets of Philadelphia in a fabulous hat. Learn more at https://sarahplowmancoaching.com/   SELECTED LINKS: https://www.elleruss.com/ https://sarahplowmancoaching.com/