Podcast appearances and mentions of michelle herzog

One of Flirtations most highly requested topics! We'll be getting into dating and sex after divorce with not one, but TWO special guests! On this episode, we have intuitive dating coach, astrologer, and author Nicole Richmond to guide us through dating after divorce. Then, we'll be talking with licensed relationship and sex therapist Michelle Herzog about sex after divorce! Y'all came through with questions and we'll be answering them ALL today! When should I date again? Should I date someone that is recently divorced? Or still going through the process? What if I have kids? I've been with one partner for a long time and I'm nervous (but ready?) to have sex again? What if I was in a sexless marriage, how do I navigate that part of dating?  If you're asking yourself any of these questions, we've got the answers in this episode! Then, join me on Flirtstagram:  https://www.instagram.com/benjamincamras/ And Flirttok:  https://www.tiktok.com/@benjamincamras To work together and for all Flirt Coach offers:  https://stan.store/benjamincamras About our guests:  Nicole Richmond is an Intuitive Dating Coach, Astrologer, and author of Making A Stylish Exit: Random Stories of Dating After Divorce, teaching divorced women to swipe with intention, style, and confidence. For more information, please visit Nicole's website, connect with her on Instagram, and for retreat information, follow this link! Michelle Herzog, LMFT, CST, is a licensed relationship and sex therapist and nationally recognized dating coach on a mission to make modern dating easier for singles who are tired of wasting their time dating all the wrong people. After years of working as a licensed therapist, she's leveraged her psychology skills to build a coaching system specifically tailored to help singles date with confidence, both online and IRL. Her dating and relationship expertise has been featured by publications including TIME Magazine, Glamour, Cosmopolitan, SELF, Women's Health, Vice, and others. Connect with Michelle on her website and Instagram! Thank you for listening! I couldn't do this without two amazing collaborators! Thank you to Corey Claxton for mixing down and editing each episode to perfection. You can connect with Corey on Instagram and via email coreyclaxton@gmail.com. Thank you to Joey Collins for the original music you hear in each episode. You can connect with Joey on Instagram and Soundcloud!   

This week, Francesca and Kristina speak with Michelle Herzog, LMFT, CST. They discuss the importance of tending to your mental health while trying to navigate dating in 2020, pandemic dating, and ghosting. Michelle also explains what “Toxic Dating Culture” is and how to overcome it.    Make sure to follow Michelle Herzog @chicagosextherapy https://www.liveandlovemindfully.com    Subscribe, leave a review and follow us on instagram @loversandloserspod @francescamontemarano @kristinamarie_22   Do you have a dating story you'd like to share? Email us at loversandloserspodcast@gmail.com

On today's episode of the podcast, Michelle Herzog joins us from Chicago as a certified sex therapist and marriage and family therapist. The views that she shares with us today are how to connect our values while ethically dating using apps and other ways to meet singles! We take a deeper dive into dating multiple people or just one partner as a reflection of our ethics and values when dating in the modern world. If her message resonates with you today, please connect with her on Instagram @chicagosextherapy or her website liveandlovemindfully.com

Do you feel like your dating life is stale, or even toxic? Today’s guest is going to be a breath of fresh air for you. Michelle Herzog is a relationship expert, sex therapist and LMFT who is here to break down exactly what toxic dating culture means. In this episode we work through Tinder dating, gender roles, paying for first dates, to casual sex, and how to be ethical in dating. Most importantly, we break down how we can shift to take the lead in our dating life, declare our own needs, and end connections with kindness. Ultimately, we can turn a toxic dating culture into a healing one. This episode will show you how! Michelle Herzog, LMFT, CST is a Licensed Marriage and Family Therapist and Certified Sex Therapist with advanced training from Northwestern University and the University of Michigan. She is an ethical dating advocate and utilizes a no BS approach towards educating and empowering people to craft values-based dating, relationship, and sexual experiences. Michelle is a true believer in the power of therapy and its ability to transform people's relationships with themselves and the ones they love. Michelle is the owner of the Center for Mindful Living, a relationship and sex therapy practice based in Chicago. Her specialized work is rooted in her personal belief system that everyone deserves a healthy and deeply pleasurable sex life. She can be contacted at:  Website: www.liveandlovemindfully.com  Instagram: @chicagosextherapy 

Michelle Herzog, who is a nutritional therapist, joins Amber on the podcast today to share her holistic approach to healthcare. Michelle performs lifestyle interventions to help women transform their mind, healthy, and body, using a 5 pillar system that she has created. After listening to the episode you will leave with actionable items to help you transform your health.

People are finally getting tired of medications that treat symptoms rather than the real issues, and my guest today is here to talk about why this is happening and what we can do about it. Michelle Herzog is a fitness professional with expertise in nutrition and holistic health, and she brings a unique perspective to this discussion. She helps her clients investigate their symptoms to find the core reasons their health is suffering and remodel their mindsets in order to achieve true mental and physical health. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/73

In this episode: “Follow your passion, heart and purpose. Listen to that deep inner wisdom.” Listen to that voice. Even if it seems crazy, listen! Ask yourself, “how does this feel?” If it doesn't FEEL right. “When someone tells you to think about it, rather, get quite and feel into it through your heart.” My epiphany, on bodybuilding diet walking through Trader Joe’s and asking “If I am suppose to be this picture of health than why am I not eating a greater variety of healthy foods.” “What draws people to compete?” - Attention, accolades, industry that has a lot of ED or perpetuates ED. - Are you using it as a weight loss tool? Are you looking for community/popularity? - It can be done in a healthy way, but it’s very rare. How to decide if you should compete? Why do you want to compete and what does that mean to you? What is there current lifestyle like? Sleep, stress, health panels are all aligned then it may be a good option. Looking for love, belonging, self-worth outside of yourself through competing. Hobbies are suppose to bring JOY into your life. When did you decide to no longer compete and why? “The only person who will care about your health more than you is YOU.” Adrenal Fatigue: Down regulated stress response tied to chronic stress through diet and exercise. Signs and systems that call for addition testing as well as holistic approach. Soul approach - What tools for mindset, identity, inner connectedness? Spiritual health. Challenging their thoughts. “The process” Brain (thought) creates (feelings) which confirms thought you were thinking. “You’re spinning” thought feeling loop and body is acting like your mind. How Michelle helps clients realize they are not their thoughts. Brain thinks thoughts, you feel it, your body feels it must be true. In order to break into that is a thought challenge. Break through at the top (stop and challenge whatever thought you are having) which creates different feeling. If a client cannot narrow down the thought, enter through the feeling, How is that manifesting to your body? Where are you feeling it? Most effective tool at figuring out where in the loop they are and challenging the thought that it is the ego mind creating the story. When you are aligned with who you really are at the source. leaf/oak tree analogy. We are connected to something so much bigger. “if you are scared, that is your soul trying to wake you up.” “Beliefs are nothing more than thoughts that you feel on a regular basis.” What are you grateful for Grace Friends Family What does aligned success mean to you? "I would define aligned success being connection to source and an underlying feeling of peace. Success is constantly learning and growing especially from life’s greatest challenges." Resources: Audible (audio books) Health: Un-Doctored (William Davis) Mindset: Breaking the Habit of Being Yourself (Dr. Joe Dispenza) Spirituality: Letting Go (David Hawkins)

This episode features interviews with: Chicago-based sex therapist Michelle Herzog from the Center for Mindful Living, global sex therapist Dr. Susan Kaye from the Institute for Mindy Body Therapy, and New York/San Francisco-based sex therapist and author David Ortmann. David co-wrote the book Sexual Outsiders: Understanding BDSM Sexualities and Communities with Richard Sprott. Articles discussed in this episode include “14 Women Tell What It’s Like Having Sex With A Micropenis” from Buzzfeed and “You’re 16. You’re a Pedophile. You Don’t Want to Hurt Anyone. What Do You Do Now?” by Luke Malone. You can listen to the This American Life episode inspired by Luke Malone’s article here and check out the breakdown of Sensate Focus mentioned on the show here.

This episode features interviews with: Chicago-based sex therapist Michelle Herzog from the Center for Mindful Living, global sex therapist Dr. Susan Kaye from the Institute for Mindy Body Therapy, and New York/San Francisco-based sex therapist and author David Ortmann. David co-wrote the book Sexual Outsiders: Understanding BDSM Sexualities and Communities with Richard Sprott. Articles discussed in this episode include “14 Women Tell What It’s Like Having Sex With A Micropenis” from Buzzfeed and “You’re 16. You’re a Pedophile. You Don’t Want to Hurt Anyone. What Do You Do Now?” by Luke Malone. You can listen to the This American Life episode inspired by Luke Malone’s article here and check out the breakdown of Sensate Focus mentioned on the show here.