Podcasts about sleep issues

TheECmethod.co.uk00:00 Introduction and Live Interaction02:17 Strategies to Avoid Overeating After Dinner05:05 Workout Programming and Consistency08:14 Post-Holiday Training and Routine11:04 Nutrition and Supplementation Concerns13:43 Managing Hunger and Food Noise17:34 Carb Cycling and Performance Nutrition20:35 Addressing Back Pain and Hyperlordosis24:51 Sleep Issues and Hormonal Changes28:18 Hydration and Food Choices32:11 Final Thoughts and Wrap-Up

Do you or your clients feel like you're doing everything for your sleep including blue light blockers but still struggling with sleep? There are a few reasons for this I want to cover today that are not talked about a lot. I want to review circadian rhythms, how screen time affects sleep quality, GABA signaling, and more. Topics include: - Importance of Sleep, Sleep Hygiene, and Blue Light Blockers- Doing Everything for Sleep and Still Struggling?- Reviewing Circadian Rhythms- How Screen Time Affects Sleep- Watching The Last Dance Example- GABA Signaling- What To Do With This Information---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Solving sleep issues may have just gotten easier with today's guest sharing her personal experience with CBD to help with Perimenopause Symptoms.  My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working.    My Guest: Laura Scott is a former banker and corporate trainer who left the business world and dedicated her time raising her children. Over the past four years she cared for her parents as they rapidly declined at the same time perimenopause came knocking at her door. As her symptoms increased, she was deeply saddened and angered by the hopeless messaging around here that aging is a curse.  Laura researched, overhauled her diet and healed many of her symptoms through nutrition. She knew she needed sleep to take her healing further and discovered Blue Sky CBD through the Flipping 50 podcast. She combined Blue Sky CBD with the sleep strategies to restore her sleep and live her days well.   Questions We Answer in This Episode: [00:16:49] What have you used in the Blue Sky product line? How did it help? [00:19:09] Curious about how you chose the CBD products to match symptoms? [00:21:04] How soon did you see results from using CBD? [00:24:40] Solving sleep issues with CBD, did anything else happen as a result?    Blue Sky CBD Products Used Sleep Gel  Bath Bombs Topical Balms   Advice to women who can't sleep Clean up your diet.  Drink your water. Eat your protein.  Try hot baths and morning light.  Get your circadian rhythm down.  Try Blue Sky CBD   What “Cleaning Up Your Diet” Means Elimination diet: gluten, soy, dairy, peanuts, corn, sugar, eggs Reintroduction process Targeting 150g protein daily Key Takeaways in Solving Sleep Issues Sleep is foundational. Without it, everything else suffers, from memory to motivation. CBD can be life-changing. Blue Sky CBD helped Laura improve sleep, manage stress, and support recovery. You are not alone. Many midlife women are quietly struggling. Sharing stories in Flipping50 Insiders Facebook Group can help others feel seen and supported. Information overload can be paralyzing. Go back to science. Connect with Dr. Eric Dorninger, ND of Blue Sky CBD: Get your Blue Sky CBD here for 20% off Link: https://www.flippingfifty.com/blueskycbd   Other Episodes You Might Like: Previous Episode - Women's Wellness Adventure Travel After 50 Next Episode - Bladder Issues in Menopause - The Hidden Bacteria You Need to Know More Like This - Is CBD the Answer? How Women Use CBD to Manage Menopause   Resources: Short & Easy Exercise videos in this 5 Day Flip Challenge. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.  

This week's podcast episode is an insightful interview with Lisa Li, the founder of The Qi, a company dedicated to flower teas. Conducted in a serene New York City space, the discussion explores Lisa's personal health journey—from a challenging thyroid disease that was healed through Traditional Chinese Medicine (TCM) to her subsequent decision to create naturally caffeine-free herbal teas due to her sensitivity to caffeine.  She highlights the medicinal properties and energetic balance of various flower teas, such as goji berries, chrysanthemum, and rose, explaining their roles as anti-inflammatory, detoxing, and nourishing agents. The interview delves into the philosophies of Eastern culinary traditions, emphasizing "light and gentle" flavors that support digestive health, contrasting them with Western preferences for "extra" flavors. A significant part of the conversation focuses on the importance of self-care and evening rituals for better sleep, advocating for herbal teas as a healthy alternative to addictive sleeping aids. Lisa also introduces several of The Qi's specific tea blends, explaining their benefits, ingredients, and the careful formulation process guided by TCM principles.  Check out the show notes at https://thisismodernaging.com/podcast/ ABOUT LISA As a child who grew up Northeast of Beijing, I drank a lot of teas with my grandma. And those moments were some of the most nourishing and healing times of my life. Holistic wellness for me as a child was much like brunch… it was simply a way of a joyful life. After feeling stressed, anxious, and burnt out from working in the notoriously grueling fashion industry for 10+ years I desperately wanted to go back to a time and place where taking care of myself was simple and wonderful. In the beginning of 2018 I took a transformative trip with my mom to Shangri-la, Yunnan where I discovered the Rose tea the locals enjoy. It was so unique and special - it was like nothing I've ever had, it transported me to a whole new floral paradise universe.  After tasting and testing over 100 flowering herbs and tens of thousands miles more traveled to source the finest ones The Qi was born. To bring you the most beautiful sensory tea ritual for a daily dose of Zen, beauty, and nourishment.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.While addressing the root causes of your sleep issues requires investigating the imbalances in your body, there's a powerful technique that can help you sleep better tonight while you work on those deeper solutions. This simple method has helped thousands (including myself) calm their racing minds and nervous systems in just minutes.In today's episode, you'll discover how tapping (or EFT) can be an effective tool in your sleep detective toolkit. You'll learn how this technique helps lower cortisol and calm your system when you're trying to fall asleep or lying awake at 3AM with racing thoughts. By the end of our conversation, you'll have two complete tapping sequences you can use tonight to complement your work addressing the underlying physical imbalances. Plus, you'll understand why this mind-body approach works alongside the functional testing I always emphasize as the foundation for truly solving sleep issues permanently.Julie Schiffman, MSW, is an internationally recognized Expert EFT Practitioner. For more than 30 years, she has counseled thousands of clients, helping them to achieve emotional and physical well-being through this transformative healing modality. Her life-changing YouTube videos have been viewed more than 4 million times. Julie is the creator of Tap Into Life Membership program, the Pain-Less Program and Tap Into Sleep Mode Program helping thousands of people reclaim their lives.​​Julie's links:https://www.julieschiffman.com/https://www.instagram.com/julieschiffman_tapintolife/https://www.youtube.com/julieschiffman00:00 Introduction to Sleep Issues and Tapping01:31 Meet the Expert: Julie Schiffman03:15 Understanding Tapping: What and How07:03 Julie Schiffman's Journey with Tapping13:28 The Science Behind Tapping and Sleep20:56 Practical Tips for Better Sleep22:11 Using Tapping to Overcome Sleep Resistance22:44 Preparing for a Tapping Session23:09 Guided Tapping for Relaxation29:54 Addressing Anxiety About Sleep36:06 Exploring Tapping Programs and Resources39:15 Conclusion and Final Thoughts

Abi's story stopped me in my tracks when she reached out and shared it with me. I had never heard someone healing quite like her son.He was covered in strange bumps, couldn't sleep, and was the pickiest eater. She spent thousands of dollars on appointments and herbs from a naturopath, hoping something would finally work. But nothing brought true healing. She eventually couldn't afford to keep working with this naturopath and that's when she found ōNLē on Instagram.She immediately said yes to the Rebalance Kit before she even finished scrolling the page, and never looked back. What happened next is something every mama deserves to witness.Her son began to eat again. Sleep through the night. The rage and overwhelm she had quietly been carrying melted away. Parasites and candida literally began exiting both of their bodies - even through his skin.Yes. That's how powerful healing can be when we let it be simple. When we stop second-guessing and start leading from trust.This weeks Follow Your Gut podcast episode is a raw, emotional look at what happens when a mama trusts her intuition and goes all in. Abi now mentors inside the Rebalancing Collective, our private support space for families walking this healing path and I couldn't imagine a more beautiful leader to guide you.You don't want to miss this beautiful conversation!Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Getting a good night's sleep is something that benefits everyone. And if you're someone who's living with MS, it's perhaps even more important. But research suggests that more than half the people living with MS experience poor sleep.    Dr. Katie Siengsukon, the Director of the Sleep, Health, and Wellness Lab at the University of Kansas Medical Center Department of Physical Therapy and Rehabilitation Science, returns to the podcast to discuss the importance of good sleep hygiene, along with steps you can take to improve the quality of your sleep. We're also explaining how changes in U.S. public policy will impact people with MS. We'll tell you about an algorithm developed at Duke University that can predict (with 80-90% accuracy!) whether someone's MS symptoms will worsen in the weeks ahead. We'll share study results that show MS accelerates biological aging among children and teens with MS. We'll explain why this finding can also be applied to adults with MS, and what it means. And we'll tell you about the biotech start-up that has succeeded at bringing the brains of people who have passed away back to life, and we'll explain why that can have a major impact on CNS disease research. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: Sleep Hygiene and MS  :22 How public policy changes in the U.S. will impact people with MS  1:18 What if you knew when an MS symptom was going to worsen?  6:18 Study results show MS accelerates biological aging in children  9:04 How re-animated human brains could accelerate CNS research (And which company is doing it!)  12:00 Dr. Katie Siengsukon discusses the importance of good sleep hygiene for people living with MS  15:37 Share this episode  33:32 Have you downloaded the free RealTalk MS app?  33:52 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/407 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com Become an MS Activist https://nationalmssociety.org/advocacy Act Now! Contact Your Senators About Medicaid and Health Coverage https://nmss.quorum.us/campaign/127768 STUDY: Performance of Machine Learning Models for Predicting High-Severity Symptoms in Multiple Sclerosis https://nature.com/articles/s41598-024-63888-x STUDY: Epigenetic Aging in Pediatric-Onset Multiple Sclerosis https://neurology.org/doi/10.1212/WNL.0000000000213673 Bexorg https://bexorg.com Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 407 Guest: Dr. Katie Siengsukon Privacy Policy

There is 1 common cause of sleep issues that is often overlooked and completely explains why you're sleeping restlessly and waking up all night long and also have other symptoms such as frequent urination, muscle and joint pain, sinus congestion, gut issues and more. I'm talking about mold toxicity.In this episode, I talk to Meryl who has had sleep issues for as long as she can remember. She falls asleep at 8 p.m. because she's so exhausted but she wakes up off and on throughout the night and is totally awake by 4am.She's done multiple functional labs and yet they didn't uncover what I found in the simple assessment she filled out for the call. She wasn't aware that this one major factor could be causing all of her symptoms!She already had looked into what was causing her sleep issues but at least one crucial piece of the puzzle has been missing until now!Mold episode link00:00 Introduction to Sleep Issues00:23 Meet Meryl: A Case Study01:30 Meryl's Sleep Patterns and Challenges03:30 Exploring Potential Causes09:44 Mold Toxicity and Its Impact12:04 Testing and Recommendations15:19 Meryl's Insights and Discoveries18:38 Conclusion and Next Steps

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Are you one of the millions of Americans taking cholesterol-lowering medications but still struggling with sleep issues? Or maybe your doctor has recommended a statin but you don't want to take it because you've been hearing it might not be good for you?What if I told you that your high cholesterol and poor sleep might have the same underlying causes?Today, I'm going to reveal the surprising connection between high cholesterol and sleep problems that most doctors never discuss. By the end of this episode, you'll understand why cholesterol isn't your enemy, how it relates to your sleep quality, and 6 hidden imbalances that might be causing both issues. More importantly, you'll learn what functional lab tests can uncover these root causes so you can improve both your cholesterol levels AND your sleep naturally.00:00 Introduction: Cholesterol and Sleep Issues01:31 Meet Michael: A Success Story03:56 Understanding Cholesterol's Role04:50 Functional Medicine vs. Conventional Medicine06:59 Hidden Imbalances Affecting Cholesterol and Sleep11:16 Functional Lab Tests for Root Causes12:47 Conclusion: Solving the Puzzle

BIO:Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and diagnoses, Emily turned to Nervous System Regulation through Primal Trust Academy and has transformed her health and her life. She now works as a 1 on 1 mentor for the academy and has been featured on podcasts and brought her experience and resources to instagram as Nervous System Nerd to arm others with the tools, knowledge, and deep self understanding that helped her take her health and her life back. SHOWNOTES:

ANTRA GETZOFF & MARIA ENSEBELLA discuss the healing power of cryotherapy and their new book, “Reinventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain and Aging,” in which they  explain the science behind why modern-day whole-body cryotherapy is not like ‘an ice bath on steroids' and just why it really is the best option for your health.   Antra Getzoff, born and schooled in Latvia, has been a cryotherapy & wellness entrepreneur for more than 13 years of her diverse career in business.   Like most cryotherapy aficionados, she first discovered the power of cold on her own body, finding stress relief, energy boost and sleep improvement in the difficult times of running a 250-people company through the 2008 financial crisis.   In 2018, Antra founded the International Alliance for Cryotherapy Professionals (CryoProsUnited) – an industry-unifying resource and training platform and community that soon grew to several thousand members worldwide. Reborn into GetResultsCo, her company keeps educating cryotherapy providers and promoting the best practices in the industry. She is also a Vice-Chair of the Global Wellness Institute Cryotherapy Initiative.   Maria Ensabella had always had a keen eye for health and fitness; actually, more aesthetics and fitness than health. Weight training, marathons, yoga, boxing etc.   At the heart of her journey was the amazing concept of Cryotherapy, the centerpiece of her life, and the backbone of her health optimisation and wealth accumulation.   While visiting New York City, Maria was introduced to Whole Body Cryotherapy and decided to research it and try out a session; it felt amazing, like a million bucks. The positive experience with Cryotherapy led to trying further sessions in Melbourne and Sydney, again resulting in amazing results, Maria felt like she was walking on air. So, upon her return to London, she was disappointed to discover that this renewing therapy was simply not accessible. She immediately quit her job and decided to establish a clinic where others could enjoy the numerous benefits of this rejuvenating therapy. It was a huge risk, but one worth taking and so, LondonCryo was born.   In their book they also describes unique client case studies and little-known scientific research.   

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the mTOR pathway, the transition from vegan to carnivore diets, and the implications of blood glucose levels on health. They discuss the myths surrounding post-workout nutrition, the importance of dietary transitions, and the impact of inflammation on health. The conversation also critiques popular diets, such as the sugar diet, and emphasizes the necessity of protein and fats in a balanced diet. In this conversation, Richard and Stephen discuss various aspects of the Skool community, including available courses, health concerns related to diet, and the importance of understanding the body's hormonal responses to dietary changes. They delve into specific health issues such as T4 to T3 conversion, the role of the pituitary gland, and the impact of dietary choices on cholesterol and calcium levels. The discussion also touches on the benefits of elimination diets and how they can alleviate certain health conditions, as well as tips for improving sleep during recovery from injuries.Chapters00:00 Introduction to the Conversation03:03 Understanding mTOR and Post-Workout Nutrition05:50 Transitioning from Vegan to Carnivore Diets08:50 Blood Glucose Levels and Weight Loss Challenges11:51 The Impact of Diet on Inflammation and Health14:47 The Importance of Transitioning to a Zero Carb Diet20:07 Addressing Migraines and Dietary Triggers24:57 Critique of the Sugar Diet and Bodybuilding Nutrition32:37 Introduction to Skool Community34:03 Courses and Resources Available35:28 Addressing Health Questions and Concerns39:40 Understanding T4 to T3 Conversion42:39 The Role of the Pituitary Gland44:10 Fruits and Vegetables in a Carnivore Diet48:12 Elimination Diets and TMJ Disorders51:16 Kefir and Dietary Adjustments54:41 Cholesterol Production and Dietary Impact58:09 Calcium Sources on a Carnivore Diet59:51 Sleep Issues and Recovery Tips

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. They discuss practical solutions, including the importance of maintaining good sleep habits, such as keeping a cool and dark bedroom, using cooling pajamas, and avoiding phone screens before bed. The conversation also highlights the benefits of bioidentical progesterone for improving sleep quality and reducing symptoms like brain fog and irritability. Heather and Dr. Lynn share personal anecdotes and emphasize the importance of tailored hormone treatments for well-being in midlife. Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.         00:00 Introduction to Sleep Issues in Midlife 00:21 Welcome to the Tribe 01:48 Personal Experiences with Sleep Problems 03:11 Tips for Better Sleep 04:34 The Role of Progesterone in Sleep 07:22 Progesterone Dosage and Side Effects 09:57 Progesterone Delivery Methods 10:41 Progesterone and Miscarriages 11:49 Long-term Use of Progesterone 15:23 Closing Thoughts and Encouragement

It's time to solve your sleep problems!Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing common sleep issues such as insomnia, sleep apnea, and restless leg syndrome. Gain a deeper understanding of the importance of sleep for overall health and well-being, and learn evidence-based strategies to improve your sleep quality and duration. Discover how nutrition, exercise, and stress management techniques can positively influence your sleep habits, helping you achieve a more restful night.Don't miss this opportunity to unlock the secrets of sleep and take control of your sleep health!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Join us for our Sunday Live as Mark addresses your questions on mental, emotional and relationship health! I first start off by addressing a common struggle that many believers have when it comes to approaching the practice of taking communion. I spend some time walking through the Scriptures and highlighting how we can relate to […]

Join Suzie Senk and Dr. William B. Grant as they delve into the powerful benefits of sunlight and quality sleep for optimal health. Learn how to harness these natural elements to boost vitality and enhance overall well-being. #SunlightBenefits #QualitySleep #OptimalHealth

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), and host Pete Jansons for another brainy, candid, and insight-filled episode of the NeuroNoodle Neurofeedback Podcast. This week, they unpack the wild world of sleep—from why squeak matters in EEGs to what your Ambien prescription might be doing to your brain.✅ Sleep Issues & EEG Clarity: Jay shares how poor sleep and vigilance regulation can cloud EEG readings—and why knowing someone's sleep state is critical before diving into neurofeedback.✅ Should Everyone Get a Sleep Study First? Jay explains what full sleep lab testing shows (versus home screeners), and when tracking devices like Fitbits or Actigraphs are worth the investment.✅ Ambien & Benzos Breakdown: Learn why these meds may give you unconsciousness—not real rest—and how withdrawal from long-term use can cause intense overarousal and even seizures.✅ Brain "Squeak" & Creativity Surges: Ever feel sharper right after a nap? Jay breaks down why bursts of creativity happen when waking up and the real neuroscience behind your “aha!” moments.✅ Nap vs Full Night Sleep Debate: Is Edison-style power napping a myth or a strategy? Jay and Pete explore whether multiple naps can replace a full night's rest.✅ Memory Tricks While You Sleep: From punching pillows to playing audiobooks, Jay dives into the science (and some of the myths) behind learning during sleep.✅Key Moments:0:00:24 Show Start0:32 Neurofeedback Q/A Show https://youtube.com/live/IfkxWR6jq0s0:55 Sleep Issues4:22 Should everyone get a sleep study done before they do EEG or Neurofeedback?8:30 Can you tell on the EEG that the person is too sleepy to get good raw data?9:42 Disposable sleep tests vs sleep clinic tests12:57 Actigraphy https://en.wikipedia.org/wiki/Actigraphy13:30 Ambien's role in sleep issues14:48 Benzodiazepine20:40 Sleeping and brain as a washing machine or toilet?21:36 Bursts of creativity when you wake up. If you take a nap, does that increase the amount of creativity?22:00 EEG Squeak27:35 Creativity and napping explored28:24 Rubric31:05 Punching the pillow before bed to help memory32:06 Studying for test by osmosis while sleeping32:25 Listening to audiobooks while sleeping34:50 Suisun City Summit https://publish.obsidian.md/suisunsum...✅ Event & App Updates:Suisun City Summit with Jay Gunkelman – October 8–11, 2024Full Info: https://publish.obsidian.md/suisunsum...Jay will auction off his iconic beard again—bring your bids and your generosity!✅ Help us keep the NeuroNoodle Podcast going!Support us on Patreon

In this month's Q&A episode, Brad and Craig dive into your questions and keep it real with no fluff—just honest insight and actionable advice. We cover a wide range of topics, including: Why you might be getting extra sore in a calorie deficit and how to adjust your training accordingly What to do when life feels like you're chasing your tail and stuck in circles The hardest things we've ever done—and what we learned from them How to deal with acne after starting testosterone replacement therapy (TRT) What to do after a bad day (or weekend) of eating—without spiraling The key differences between therapy and coaching and how to know which one you need Whether it's time to reverse back to maintenance calories if your sleep is seriously suffering This one's a mix of mindset, hormones, lifestyle, and coaching wisdom. If you've ever had one of these questions cross your mind, this episode is for you.   Greatest Day Mindset Scholarship - Apply Here Live Your Greatest Life Program - Enroll Here   Join The Collective - Join Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Uneven Arm Size Story 05:45 Shifting Competition Outcomes 11:56 "Scholarship Winners' Dedication Celebrated" 20:08 Therapy Blending with Coaching 25:50 Steroid Use and Health Considerations 27:29 "Estrogen Regulation and Acne Causes" 32:17 Coaching Success: Trust and Accountability 41:11 "Revisit Past Positive Habits" 42:59 Sleep Issues & Calorie Deficit Correlation 51:42 Adjusting Workout Intensity and Habits 56:29 Overcoming Perceived Porn Addiction 59:22 "Palpable Darkness and Relationship Strains" 01:06:19 "Dark Energy: A Slippery Slope" 01:09:43 Subscribe and Share Request

Adoption #2: Kids Who Never Seem Full or Happy, Unhealthy Attachments, Separation & Sleep Issues #463In this special episode, Kirk addresses these specific issues from parents of adopted kids:  Our son will attach himself to anyone who gives him positive or negative attention. Our daughter always wants to be attached to only me and won't separate. Our child has a "love bucket" with a giant hole in the bottom. Our kids never seem full, even with so much constant attention and love. It seems like she is unhappy and can't see the "good" in the day if ONE thing doesn't go her way. Ours was exposed to drugs, will not sleep, and becomes destructive.Our Spring Sale continues this week! Visit https://celebratecalm.com/products to get 50% OFF the Get Everything Package and enjoy hundreds of practical strategies that really work with your strong-willed kids. AG1AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calmHAPPY MAMMOTHGet 15% off on your entire first order at https://HappyMammoth.com with the code CALM at checkout. ONE SKINGo to https://oneskin.co and use code KIRK at checkout for an exclusive 15% off your first purchase.COZY EARTHWrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM. HUNGRYROOTGet 40% off your first box PLUS get a free item in every box for life. Go to https://hungryroot.com/ and use code CALM.IXL LEARNINGGet an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adoption #2: Kids Who Never Seem Full or Happy, Unhealthy Attachments, Separation & Sleep Issues #463 In this special episode, Kirk addresses these specific issues from parents of adopted kids:  Our son will attach himself to anyone who gives him positive or negative attention. Our daughter always wants to be attached to only me and won't separate. Our child has a "love bucket" with a giant hole in the bottom. Our kids never seem full, even with so much constant attention and love. It seems like she is unhappy and can't see the "good" in the day if ONE thing doesn't go her way. Ours was exposed to drugs, will not sleep, and becomes destructive. Our Spring Sale continues this week! Visit https://celebratecalm.com/products to get 50% OFF the Get Everything Package and enjoy hundreds of practical strategies that really work with your strong-willed kids. AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calm HAPPY MAMMOTH Get 15% off on your entire first order at https://HappyMammoth.com with the code CALM at checkout.  ONE SKIN Go to https://oneskin.co and use code KIRK at checkout for an exclusive 15% off your first purchase. COZY EARTH Wrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM.  HUNGRYROOT Get 40% off your first box PLUS get a free item in every box for life. Go to https://hungryroot.com/ and use code CALM. IXL LEARNING Get an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with mood swings, anxiety, weight gain, sleep issues, or other frustrating perimenopause symptoms? It's not just your hormones—your nervous system plays a crucial role in how your body responds through this timeframe.  In this episode, I dive into why a dysregulated nervous system makes every perimenopause symptom worse and reveal the sneaky habits (like scrolling, emotional eating, and overthinking) that secretly keep you stuck in stress mode. Plus, I'll share how to start shifting your body out of survival mode so you can feel calmer, more balanced, and in control of your health. Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Struggling with Anxiety, PTSD, or Sleep Issues? This Episode is for You.If you're feeling weighed down by anxiety, depression, or loneliness, this conversation with Tim Thomas will give you the hope and tools you need. Tim, a veteran recovery specialist, has lived through the struggles of PTSD, depression, and anxiety—and he's here to share what helped him heal.In this episode, you'll discover:✅ The Turning Point: From Isolation to Connection✅ Overcoming Loneliness and Breaking the Cycle✅ Practical Strategies for Healing✅ The Power of Breathwork✅ A Guided Breathwork Session for Immediate ReliefTim also introduces his ‘Three P's' approach—Powerful, Positive, Permanency—and explains how improving sleep and breaking isolation can transform mental health.This episode is packed with real, actionable tools to help you feel better right now. If you've been searching for a way forward—this is it.

Podcast Episode Summary: Sleep, Wellness & Parenthood with Allison EgidiIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison's journey to becoming a sleep expert.Allison shares expert insights on: ✅ Common sleep issues in children and how to fix them ✅ The importance of bedtime routines for better rest ✅ Handling nightmares, bedtime battles, and nap transitions ✅ How wine and exercise affect sleep quality ✅ Customizing sleep solutions for families—because one size doesn't fit allThis conversation is packed with practical sleep tips for parents and encouragement to prioritize your own health and well-being while navigating motherhood.

If you already live a healthy lifestyle and have tried everything to sleep better and maybe your doctor even told you that you think too much or it's because you're anxious, you're just like Abraham who I talk to in this Sleep Breakthrough episode. We talked about his sleep, what he's tried so far, what is causing his sleep issues and then I gave him 3 things to work on now to help his sleep.Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resources mentioned in this episode: 6 things to do (and 3 not to do) when you can't sleep Change your thoughts to change your sleep

Suzie Senk shares powerful tools and techniques to enhance your sleep quality and overall health. Discover how better sleep can lead to a healthier, more vibrant life. #BetterSleep #HealthOptimization #Wellness

This week Bobbi Conner talks with MUSC's Dr. Meher Farooq about the connection between screen time use at bedtime and sleep problems in adolescents.

Most strong-willed kids struggle with sleep, so if bedtime feels like neverending pulling teeth at your house, join the club!While I'm always going to advocate for nuance and individualization, confidence comes from having a diverse set of tools in your backpocket, so this episode is here to help you have a few more "tricks" up your sleeve.Here's to a shorter bedtime routine for the kids and more time for revenge bedtime procrastination for the adults! :)IN THIS EPISODE I SHARED:Why you might need to rethink TV time before bedtimeHow to embrace your "dread" + commiserate with your childThe script to say when you leave their room DON'T MISS:What to do when they're acting like your old drunk college roommate// MENTIONED IN THE EPISODE //Mighty and Bright - Kids' Daily Routine ChartHoneybee & Friends Bedtime Stories// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

Many Australians aren't sleeping well, according to a new survey. Here's how many hours a night you should be getting, and tips for a better rest. Listen to SBS Sinhala podcast for more information. - බොහෝ ඕස්ට්‍රේලියානුවන් අවශ්‍ය ප්‍රමාණයට තම නින්ද ලබාගැනීම සිදු නොකරන බව නවතම සමීක්ෂණ වාර්තාවකින් හෙළිවී තිබෙනවා. සෞඛ්‍ය සම්පන්න ජීවිතයක් සඳහා ඔබ දිනකට කෙතරම් කාලයක් නිදා ගත යුතුද? එසේම ගුණාත්මක සුවපහසු නින්දක් ලබාගැනීමට ඔබට කළහැකි දෑ මොනවාද ?

How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, you're not alone. Sleep is a huge part of feeling like your best self, but it's so easy to overlook. In this podcast episode, I'm sitting down with my friend, Dr. Michelle Okun, a health psychologist and sleep scientist. We're talking about how sleep impacts literally everything—your mood, your stress levels, your health, and even your energy. We're diving into the science of why sleep matters and the simple things you can do to feel like your best self again. Don't worry, your sleep helpline is here!  So, grab a cup of tea, cozy up, and let's talk about how to get the rest you need to feel amazing. You deserve this!

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, Matt prepares for the Houston Marathon while discussing his travel plans and goals for the race. He shares advice from Joe Skipper on carbohydrate fueling strategies and elaborates on the concept of carbohydrate cycling in training. Matt also dives into the controversial return of Shelby Houlihan to running, offering his perspective on her doping case and the upcoming FloTrack documentary. Additionally, listeners can look forward to various training insights, including a detailed breakdown of race goals from 100 meters to Ironman distances, and practical advice on dealing with race-day nerves. Upcoming events by Globe Runners, including an experience in Boulder, are also highlighted. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:37 Upcoming Houston Marathon and Training Plans 01:53 Globe Runners Boulder Running Experience 06:31 Ballarat Marathon and Other Running Events 08:15 Coros Watch and Running Gear 11:30: Shelby Houlihan's Return to Running 22:36 Houston Marathon Fueling Strategy 27:01 Major Marathons and Entry Challenges 31:57 Exploring Incentives for New Athletic Teams 32:10 Listener Question: Pre-Race Anxiety and Sleep Issues 34:21 Dealing with Race Day Nerves 38:16 Workouts of the Week 43:52 Carb Cycling for Optimal Performance 54:34 Goals for Various Race Distances  

One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy.   In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur and Interior Designer who came to me at 47 exhausted, frustrated and stuck. She had worked for years on her health but suddenly nothing was working for her. Her sleep, skin, weight, and digestion were truly impacting her life in a very negative way. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!   Tune In To Learn: 1. What specific steps helped her start to see and feel changes. The surprising results that keep on coming. What she thinks ALL women in perimenopause should know   Check out Anoushka's amazing designs: Instagram: https://www.instagram.com/anoushka_allum_design/     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Watch the full episode with Clint Ober here: https://youtu.be/i6uEO9jgLYISupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Watching your child be in pain from constipation and scared to go to the toilet is hard! If this is something you are struggling with, you're going to want to listen in as we chat to a mum who has come out the other side of these struggles. In this episode, Mel opens up about her journey with her 3.5-year-old son, who has faced persistent constipation, withholding poos, and daycare struggles. She shares how addressing gut health has been a game changer for her son and her entire family.In this episode, we explore:> The impact of early challenges, including a tongue tie and recurring illnesses, on her son's gut health.> How anxiety around toileting and constipation affected daily life and daycare routines.> Mel's transition from costly naturopath consultations to the Natural Super Kids Klub for a more sustainable and supportive approach.> The transformative results of a consistent gut health routine, including fewer supplements and better overall family wellbeing.Tune in to discover how Mel found practical, affordable solutions to help her son thrive and improve her family's overall health. This inspiring story is a must-listen for parents navigating similar challenges.Want to join Mel in the Natural Super Kids Klub and get access to all of our amazing resources? You can join the waitlist here.If you want more personalised support, our team of highly qualified naturopaths specialise in children's health issues! Find out more about booking in for a 1-1 consultation here.Get $20 off your first order with Part and ParcelShop here - https://partandparcel.com.au/naturalsuperkidsUse Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding nutrient-rich meals to optimizing detoxification and prioritizing parent support. Learn practical tips like creating a manageable plan, focusing on sleep and exercise, and using gentle detox methods that fit into your daily routine. Plus, Dana invites you to a free live ADHD masterclass to dive even deeper into these strategies and kickstart a thriving new year. Tune in and take the first step toward transforming your child's ADHD journey!  Links Mentioned in the Show: Upcoming Training - 3 Steps to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live  The ADHD Diet, Part 1 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ The ADHD Diet, Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Sleep Issues in Kids with ADHD with Ashley Gobeil - https://adhdthriveinstitute.com/podcast/soaring-child-episode-117/ Sleep Techniques for the Whole Family with Kim West - https://adhdthriveinstitute.com/podcast/soaring-child-episode-35/ Exercise for ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97-2/ Free ADHD Parent Support Group on Facebook - https://www.facebook.com/groups/AdhdAnxietyParentSupport ADHD-Specific Parenting Online Course - https://info.adhdthriveinstitute.com/parentingadhd The Importance of Detoxification for Kids with ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/ Key Takeaways: [1:40] The Importance of a Realistic Plan [6:22] Step 1: Remove Inflammatory Foods [7:45] Step 2: Add Whole, Nutrient-Rich Foods [10:08] Step 3: Consider Functional Lab Testing [11:36] Step 4: Prioritize Support for Parents [13:20] Step 5: Focus on Sleep and Outdoor Time [13:55] Step 6: Optimize Detoxification [17:54] Free ADHD Masterclass Announcement Memorable Moments: "Do you want 2025 to be the year your child thrives like never before? It starts with a realistic, actionable plan." "Removing inflammatory foods like gluten, dairy, soy, and artificial additives can be a game-changer for children with ADHD." "A balanced, whole-food diet is essential for supporting brain health and reducing ADHD symptoms." "Functional lab testing often provides the missing puzzle piece when diet alone isn't enough to address your child's symptoms." "Parenting a child with ADHD can feel like running a marathon with no finish line—support is your water station." "Sleep and outdoor exercise are two of the most underrated tools for reducing ADHD symptoms naturally." "Reducing your child's toxic load can optimize detoxification and help improve focus and mood." "Jumping on a trampoline isn't just fun—it's one of the best ways to help your child detox naturally." "You don't have to do it all at once—start with one small change today, and build from there." "Imagine walking into 2025 with a clear plan, confidence, and the tools to set your family up for success." Dana Kay Resources:

I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too!  In this episode you'll learn: 4 things I learned in my own sleep journey that helped me overcome insomnia The real cause of chronic sleep issues (it's not what you think!) My realization about the traditional medical system as it relates to sleep How the body and mind are connected to sleep issues  One surprising strategy that can help you in those moments when you can't sleep  Don't waste YEARS of your life trying to figure this out on your own. Apply what you learn in this episode to your life immediately to start feeling better and sleeping better! Resources Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.  Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.

Parenting can feel overwhelming when sleep issues and mood struggles take over family life. In this episode, Andrea shares her journey on how she overcame these exact issues with her 4-year-old son Noah, who for years was experiencing several nightly wake-ups, night terrors, and the resulting big emotions every day that impacted the whole family. With the help of the Natural Super Kids team, Andrea has finally found a holistic approach that has completely transformed their lives.In this episode, Andrea and I discuss:> The impact of Noah's sleep disruptions, night terrors and frequent waking on his mood and the whole family dynamic.> How gut health played a key role, including the effects of multiple rounds of antibiotics at a young age.> The simple dietary and lifestyle changes that made a dramatic difference in just two weeks.> The incredible improvements in Noah's sleep, mood and overall behaviour - and how it transformed life for the entire family.Don't miss this heartfelt conversation filled with practical tips and inspiration. Andrea's story shows the power of a holistic approach to creating lasting change for your child and family.If you're navigating similar challenges with your child, our team of highly qualified naturopaths can help you in the same way they helped Andrea! Simply book a consultation to get started.Our Natural Super Kids Klub members also have access to many resources on sleep, mood, behaviour and more. If you would like access to these resources too, make sure you sign up for the Klub waitlist!Get $20 off your first order with Part and ParcelShop here - https://partandparcel.com.au/naturalsuperkidsUse Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Click here to send us a topic idea or question for Weekend Wisdom.Do you struggle with getting your child to sleep? Join our conversation with Macall Gordon and Kim West, co-authors of the book, Why Won't You Sleep?!: A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids.In this episode, we cover:This is not a newborn sleep training book. This is for those exhausted parents of kids from about age 1-6 who have tried it all and their child still won't fall asleep easily or put themselves back to sleep when they awake in the night. Why are some kids just harder to get to sleep or harder to keep asleep?Why is sleep so hard for some kids?How does trauma impact a child's ability to fall and stay asleep?What are the biggest sleep issues for these kids and what can we do about them?OvertirednessProblems with the lead-up to lights out (transitions and routine)Parent is a required part of the go-to-sleep and back-to-sleep patternPast inconsistency (trying a method then stopping too soon or only partly trying)Parents worry that if they don't immediately respond to their child's cry, they will damage the attachment or that their child will feel unloved.Thoughts on co-sleeping or the family bed.Thoughts on books on tape or video?AD has been with us since she was 1, is now almost 7. She's always required us to be with her to fall asleep, occasionally waking in the night. Now for about 2 months she basically needs my husband or I to sleep in her room. If we aren't there, she wakes multiple times, crying for us.She says she's afraid of bad dreams and bad thoughts inside her head, so no lights, monster spray, soothing music, etc. have helped. There is no event we can recall that started this, the only thing that fits time-wise is an age-appropriate storybook we read about adoption, with a happy ending.We are happy to give her the connection she needs but we are also tired... Any ideas on how to help?Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Hostage Tape is a brand of sleep tape and nasal strips designed to improve sleep quality. The tape is designed to be worn over the mouth during sleep, encouraging nasal breathing and reducing snoring. The improved sleep quality has been helping athletes, specifically UFC fighters improve their recovery and overall performance. We sit down with Alex Neist, the innovative mind behind Hostage Tape and hear more about his personal transformation story and how he's helped others improve their quality of sleep.   To learn more about Hostage Tape visit https://hostagetape.com/   Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

Get on my newsletter list to ask questions for future newsletters - https://www.sarahkleinerwellness.com/contact Black Friday Course Sale - lowest prices of the year - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift Guide - Products on sale - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf MyCircadianApp - 50% off lifetime through December 2nd only - https://www.sarahkleinerwellness.com/offers/79aPVbBg Join my membership group for daily question forum & zoom meetings - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Other links: Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK for $500 off Black Friday - https://holyhydrogen.com/SARAHK Axiom H2- Hydrogen tablets & higher powered inhalation machine - code SARAHK3000 for $500 off the HW300 & code SARAHK6000 for $1,500 off the HW600 - https://fas.st/t/8xB23M9m Timestamps: 00:00 Introduction and Podcast Updates 05:24 Dietary Considerations and Apple Cider Vinegar 11:08 Exercise, Eating, and Hormonal Balance 16:46 Using UV Panels and Light Therapy 22:14 Mineral Balance and Sole Water 31:33 Grounding Practices and HELP for Well-Being during stressful times 36:34 Hydrogen Water: Benefits and Experiences 41:20 Water Quality and Recommendations 46:50 Quick and Easy Meal Solutions 51:28 Fat Adaptation and Sleep Issues 58:02 Grounding Considerations and more on Skin Reactions This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here's how to better measure sleep issues, and how to address them. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/how-do-you-effectively-diagnose-sleep-issues Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

If you've been struggling to sleep for a while, you've spent plenty of time and money trying to fix it. Find out more about the Complete Sleep Solution program.

On today's episode, Allison shared about her journey into sleep consulting and the services she offers to families dealing with sleep issues. She talks about understanding sleep pressure and sleep onset associations as a crucial part of addressing sleep issues in children. Allison believes trauma-informed approaches are essential, as typical sleep training methods may not be effective for children with trauma backgrounds and she gives us examples of why this is and how we can start making minor adjustments today. If you have a kiddo who struggles with sleep, this episode is for you! Enjoy! Allison Ezell is a wife and mom to four kids through birth, foster care, and adoption. After years of searching and failing to find trauma-informed sleep advice, she founded Dwell Pediatric Sleep and became a Certified Pediatric Sleep Consultant in 2021. Since then, she has worked with thousands of families through 1:1 consultations, digital resources, and corporate speaking. You can find Allison on Instagram, Facebook, and at her website, www.dwellpediatricsleep.com  A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays! Where to find Mending Families: Instagram - @mendingfamilieswa TikTok - @mendingfamilieswa Facebook - @mendingfamilieswa YouTube - @mendingfamilies1594 https://www.mendingfamilieswa.com --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-pemberton/support

Xannie, Raf, Solène and Lena wrap up Wednesday's conversation on the overlap between Borderline Personality Disorder (BPD) and Seasonal Affective Disorder (SAD). The Bunch discusses the early warning signs of SAD, such as hypersomnia, lack of motivation, and physical sensations like heaviness and fatigue. They also explore how seasonal changes and context cues—like shorter days or humid weather—impact mental health. If you've ever felt “blah” or disconnected as the seasons shift, this conversation offers insights on how to cope. Don't forget your "Get Slutty With Jim" merch to keep spirits up this winter! shirt/merch here: https://the-bpd-bunch.myspreadshop.com/get+slutty+(aka+sweaty)+with+jim+(aka+gym)?idea=6716bb85031199471ebfae6a October 30th we'll be back with a new discussion topic, Navigating Healthcare with BPD. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Episode Highlights With Dr. Olga StevkoShe is an identical twin and was born on February 29th so her birthday only comes every four years!Her twin sister is also a medical doctor The common patterns people experience when they have sleep issuesHow quickly addressing unconscious programs can resolve even chronic and deep issuesSpecific things we can do to improve sleepWhat the Instant Sleep Technique is, and how to do itResources We MentionDr. Olga Stevko - Website

Click here to send us a topic idea or question for Weekend Wisdom.What should you expect when adopting internationally or bringing a child into your home from foster care? Check out our discussion with Dr. Robin Gurwitch a licensed clinical psychologist with close to 30 years of experience in evidence-based treatments and the impact of trauma/disaster/terrorism on children. She is a professor in the Department of Psychiatry and Behavioral Sciences at Duke University Medical Center and the Director of Parent-Child Interaction Therapy (PCIT) and Child-Adult Relationship Enhancement (CARE) Training at the Center for Child & Family Health. She has been a National Child Traumatic Stress Network member since 2001.In this episode, we cover:While there are some distinctions, children adopted from US foster care and children adopted internationally have much in common.We say that the vast majority of children adopted through foster care or internationally have special needs. In addition to the medical or physical needs we might see, there are also emotional and behavioral needs, and today, we will focus on those needs.What are some of the factors that influence the behaviors of children adopted from foster care or adopted abroad?Neglect (lack of stimulation)AbuseMaternal substance abuse and subsequent prenatal exposure to alcohol and drugsMultiple caregiversInstitutionalization (multiple caregivers, neglect, removal from birth family)Does the length of time in the institution impact psychological and physical development?May have entered the institution after having lived in a family first.What different types of care are available, and how do these different types of care impact the child's behavior and development? Lack of educationChild leaving familiar ties and surroundingsWhat are some expected or typical behaviors common in children who have experienced these?Attachment issuesFood insecurity-how does that lookSleep issuesAttention IssuesPost-traumatic stressImpacts of prenatal substance abuseSpecific Impact of InstitutionalizationLack of understanding of the meaning of familyParentified children and not seeing adults as a source of meeting needsImpacts of neglectImpacts of abuse (often, we don't have reports of abuse in the child's file)How common is sexual abuse in foster care or children in orphanages or institutions abroad? What are the behaviors that might result from sexual abuse?Impact of the child leaving familiar ties and surroundingsWhat type of parenting is effective at helping kids adjust?Setting reasonable expectations.Support the Show.Please leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

#744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep Science. In this episode we will discuss the importance of sleep, its impacts on our health and wellbeing, and most importantly, how to get better sleep! From beauty sleep, to exploring the connections between sleep problems and disease, to the impact of sleep on the brain and body. We're sitting down to learn how to get the best night's sleep to level up your health & wellbeing.   To connect with Matthew Walker click HERE   To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is sponsored by Fatty15   Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Vegamour   Learn more at Vegamour.com/SKINNY, code SKINNY to save 20% on your first order.    This episode is sponsored by Equip Foods   Do your body a favor like we did and check out Equip Foods' grass-fed beefPrime Protein by heading Equipfoods.com/SKINNY. Use code SKINNY at checkout to get 20% off your first order OR you can stack it with a subscription for 35% off your first month - that's a huge amount of savings youdon't want to miss!   This episode is sponsored by Smartwater   Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more.   This episode is sponsored by Cotton   Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com.   This episode is sponsored by Clarins   Go to Clarins.com/SKINNY and get Double Serum for 10%, a free 8-piece welcome gift, plus free shipping on your first order.   Produced by Dear Media

(00:00:00) News (00:11:37) Entertainment News (00:47:21) Casey's Sleep Issues (01:13:34) Bizarre Files (01:27:13) Dave Attell (01:59:24) Survey Says (02:38:53) Bizarre Files (02:46:40) Hollywood Trash & Music News (02:54:47) Wrap Up

TWS News 1: Sleep Issues – 00:26 Aftercast Promo – 3:45 Who Does That?!? – 6:51 The Scoop: Cheap Kids Meals – 12:02 TWS News 2: Keeping Kids Busy During the Summer – 16:39 Something of Someone You Lost – 19:28 TMI – 26:55 Getting to Know You – 30:08 Florida Man Bible – 38:30 Rock Report: Celine at the Olympics – 43:09 Things You Still Own and Don’t Know Why – 46:24 Free Bibles – 52:05 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Bengal Tiger Encounter in Ohio; Road Rage is Getting Out of Control; Sleep Issues?; A Brush with Real-Life Animal Encounter and Encounter with Possible Alien Sighting; 30 Minutes with 30 Seconds to Mars and I Downloaded the Werewolf Locator App and Things Went Badly Click here to submit your odd but true stories. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code CREEPY