Podcasts about nicholebanks

This is a replay of episode 15. All new episodes coming in September 2020 My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Choosing to eat healthy, One day or Day one! Choosing to eat healthier 1) Listen to your self talk 2) Stick with what you know that works for you 3) Know that it took time to put it on, it will take time to take it off 4) Plan- Yes plan your meals. Check out this article on 5 types of Heart disease. https://www.medicinenet.com/heart_disease_coronary_artery_disease/article.htm Would love to hear about what your thoughts are on today episode and what you didn't say sorry to you can do that buy going to nicholebanks.com under the podcast page. *** your challenge this week is to let go on one poor choice that you eat and replace it with something healthy! USE the hashtag #MAPP Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS UNTIL FRIDAY! HAVE A GREAT WEEK! Follow Nichole on her Social Media: FacebookInstagram: Twitter:Pinterest:  

Welcome to the show, My Accountability Partner every Monday and Friday! Yes This is a reply... Be sure to check out Friday's follow up show, raw!! Check out nicholebanks.com This week's episode of My Accountability Partner is Change. Giving you tips on how to cope with it. I mentioned the BeachBody on demand, where you can workout from home with your smartphone or your laptop! Look its workouts from all types. You can also Youtube and Google home workouts! Get Your My Accountability Partner guided journal here! Link will take you to amazon. My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about how did YOU do to stop overthinking everything! Listen to this episode and get some tips on how to stop. Progress not perfection... Would love to hear about what your thoughts are on today episode nicholebanks.com at nichole@nicholebanks.com Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about how to stop overthinking everything! Listen to this episode and get some tips on how to stop. Progress not perfection... Would love to hear about what your thoughts are on today episode nicholebanks.com at nichole@nicholebanks.com Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about burning the candle at both ends and how it does more damage than good, listen to tips on how to live a more balanced life! You're so worth it! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about comparison- do you do it too? Here are some great tips on how to stop and why you're doing it! Your challenge this week is about you, check in with yourself with who you compare yourself too and then ask yourself why? Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about when he likes you HE shows up. Your challenge this week is about you, what does your self love look like? What are YOU doing to show yourself self love. Over a man comes you first, once you get that I promise "that guy will come". Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about when he likes you HE shows up. Your challenge this week is about you, what does your self love look like? What are YOU doing to show yourself self love. Over a man comes you first, once you get that I promise "that guy will come". Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

Welcome to the show, My Accountability Partner every Monday and Friday! Today's show is the first in a Raw format so bare with us here. This is a quick check in on how was your enegery level this week? Did you notice when and did you do anything about it? My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Today's episdoe is a reply from Feb, 2020 All new episodes again in June 2020! Choosing to eat healthy, One day or Day one! Choosing to eat healthier 1) Listen to your self talk 2) Stick with what you know that works for you 3) Know that it took time to put it on, it will take time to take it off 4) Plan- Yes plan your meals. Check out this article on 5 types of Heart disease. https://www.medicinenet.com/heart_disease_coronary_artery_disease/article.htm Would love to hear about what your thoughts are on today episode and what you didn't say sorry to you can do that buy going to nicholebanks.com under the podcast page. *** your challenge this week is to let go on one poor choice that you eat and replace it with something healthy! USE the hashtag #MAPP Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS UNTIL FRIDAY! HAVE A GREAT WEEK! Follow Nichole on her Social Media: FacebookInstagram: Twitter:Pinterest:  

Welcome to the show, My Accountability Partner every Monday and Friday! Check out nicholebanks.com This week's episode of My Accountability Partner is Change. Giving you tips on how to cope with it. I mentioned the BeachBody on demand, where you can workout from home with your smartphone or your laptop! Look its workouts from all types. You can also Youtube and Google home workouts! Get Your My Accountability Partner guided journal here! Link will take you to amazon. My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Check out nicholebanks.com This week we created a Important list of list! Create your list and tag me using #Mapp on social media! Let's see those list! 1) List of gratitude all the things you're grateful for. All of them 2) List of thing you want to achieve in your life. 3) List of inspirational videos or podcast, My Accountability Partner Podcast should be on there! lol... If it inspires you of course. 4) List of inspirational music, choose music that makes you want to move your body and dance. 5) List of books you want to read 6) List of things you want to organize, from your finances to the junk drawer. 7) List of why your so amazing. All positive things! This list should be long! You've been given a challenge this week, be sure to follow through because I'll be checking in on you this coming Friday! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

Today's episode is about saying no to the Sh*t you hate and YES to more things you love, new adventures new things! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! This is link is what I was referring to in the show. https://www.powerofpositivity.com/3-reasons-say-yes-often/ My Accountability Partner is hosted by Nichole Banks, Accountability Coach, If your heart says yes and your brain is saying what the fuck? then I say no... and followed up by a NEXT! Say yes to life and watch as life rewards you. So what do you say? say yes to new chapters say yes to new adventures say yes to a new you IT'S ABSOLUTELY NEVER TO LATE!   Holding people accountable is love. when I'm holding YOu accountable, I'm saying, You're capable of a bigger game!" Dare to begin...   Your listing to my accountability partner, I'm your host Nichole Banks, I'll be back with the friday follow up show... until then.. check out Nichole Banks .com Holding people accountable is love when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL FRIDAY Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest:

  My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Week 5 and today show is how to find your tribe, how to find the people that support your goals. we say we can do it on our own and well it so true some can. But they say your goals are better reached when you have someone that supports you in them. and up to 65%... I gave you tips and ways to find people to support you on Monday's Did you find a group or event to go to this week or up and coming. Dare to Begin...What are you willing to start? Share your story @ NicholeBanks.com Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL Monday Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest

  My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Week 5 and today show is how to find your tribe, how to find the people that support your goals. we say we can do it on our own and well it so true some can. But they say your goals are better reached when you have someone that supports you in them. and up to 65%... I gave you tips and ways to find people to support you on Monday's Did you find a group or event to go to this week or up and coming. Dare to Begin...What are you willing to start? Share your story @ NicholeBanks.com Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL Monday Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! You can't please them all so please stop trying. Why is it so hard to break free from being a people pleaser as adults. I give you tips about how to change this behavior and put yourself first. Join the 21 day Challenge "Putting you First." Head to NicholeBanks.com Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Choosing to eat healthy, One day or Day one! Choosing to eat healthier 1) Listen to your self talk 2) Stick with what you know that works for you 3) Know that it took time to put it on, it will take time to take it off 4) Plan- Yes plan your meals. Check out this article on 5 types of Heart disease. https://www.medicinenet.com/heart_disease_coronary_artery_disease/article.htm Would love to hear about what your thoughts are on today episode and what you didn't say sorry to you can do that buy going to nicholebanks.com under the podcast page. *** your challenge this week is to let go on one poor choice that you eat and replace it with something healthy! USE the hashtag #MAPP Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS UNTIL FRIDAY! HAVE A GREAT WEEK! Follow Nichole on her Social Media: FacebookInstagram: Twitter:Pinterest:  

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Welcome to the show, My Accountability Partner every Monday and Friday! Check out nicholebanks.com Get your Fitness Bingo Card at the above website. GO GET YOURS TODAY! LET'S PLAY Gift Basket and Signed copy of my upcoming guided fitness journal. It's love week! Everyone wants to feel love. Be grateful everyday! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Happy Friday gang... Hope you had a fab week! Happy Friday you made it to the weekend!! Today's challenge was to check yourself and see how many times you said, Sorry. Welcome to My Accountability Partner, we're so glad you're here! Check out NicholeBanks.com Did you judge someone to harshly this week? That was your challenge this week! Stay tuned to Monday's episode it's all about LOVE! Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Happy Friday gang... Hope you had a fab week! Happy Friday you made it to the weekend!! Today's challenge was to check yourself and see how many times you said, Sorry. Welcome to My Accountability Partner, we're so glad you're here! Check out NicholeBanks.com Did you judge someone to harshly this week? That was your challenge this week! Stay tuned to Monday's episode it's all about LOVE! Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Welcome to the show, My Accountability Partner every Monday and Friday! Check out nicholebanks.com This wee's show is about how to get past other peoples judgement. We look at both sides, one being judged and the the ones that judge You've been given a challenge this week, be sure to follow through because I'll be checking in on you this coming Friday! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Happy Friday gang... Hope you had a fab week! Todays challenge was to check yourself and see how many times you said, Sorry. Welcome to My Accountability Partner, we're so glad your here! Check out NicholeBanks.com Saying Sorry, How the best apology is changed behavior. We all know someone who always says, "sorry." Why? Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Happy Friday gang... Hope you had a fab week! Todays challenge was to check yourself and see how many times you said, Sorry. Welcome to My Accountability Partner, we're so glad your here! Check out NicholeBanks.com Saying Sorry, How the best apology is changed behavior. We all know someone who always says, "sorry." Why? Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Welcome to My Accountability Partner, we're so glad your here! Check out NicholeBanks.com Saying Sorry, How the best apology is changed behavior. We all know someone who always says, "sorry." Why? Are you tossing the word sorry around like extra salt out of a salt shaker? Holding people accountable is love when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL FRIDAY Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Check out Nicholebanks.com today. Today the Friday follow up show and I want to know what you celebrated? Please we love your reviews on Apple Podcast or Spotify we could share it on air. Week 6 of 6 - here it is and it's time to celebrate! What did you throw up and recognize?  What did you celebrate? Recognize the small wins to help keep you going to get you to the bigger Goal. 1) Mental and emotional well being 2) Your whole tribe will usually reach the goals 3) Helps build your confidence That's for sticking with me this last 6 weeks as that's a wrap for the series. Now go rock your Year! Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest: Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS UNTIL MONDAY! HAVE A GREAT WEEKEND!    

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Check out Nicholebanks.com today. Today the Friday follow up show and I want to know what you celebrated? Please we love your reviews on Apple Podcast or Spotify we could share it on air. Week 6 of 6 - here it is and it's time to celebrate! What did you throw up and recognize?  What did you celebrate? Recognize the small wins to help keep you going to get you to the bigger Goal. 1) Mental and emotional well being 2) Your whole tribe will usually reach the goals 3) Helps build your confidence That's for sticking with me this last 6 weeks as that's a wrap for the series. Now go rock your Year! Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest: Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS UNTIL MONDAY! HAVE A GREAT WEEKEND!    

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Week 5 and today show is how to find your tribe, how to find the people that support your goals. we say we can do it on our own and well it so true some can. But they say your goals are better reached when you have someone that supports you in them. and up to 65%... I gave you tips and ways to find people to support you on Monday's Did you find a group or event to go to this week or up and coming. Dare to Begin...What are you willing to start? Share your story @ NicholeBanks.com Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL Monday Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Week 5 and today show is how to find your tribe, how to find the people that support your goals. we say we can do it on our own and well it so true some can. But they say your goals are better reached when you have someone that supports you in them. and up to 65%... I gave you tips and ways to find people to support you on Monday's Did you find a group or event to go to this week or up and coming. Dare to Begin...What are you willing to start? Share your story @ NicholeBanks.com Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL Monday Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Happy Monday this week Nichole talks about and shows you how to find your tribe, people who support your goals. She refers to Meetup.com where you can find link minded actives. So this week I dare you to begin, here's your challenge, find a place or event or online group and reach out to becoming a member or a student, you have until Friday! and Goooooooooo.... i'm looking forward to seeing the #daretobeginnic, in your Instagram stories or drop me a line at nicholebanks.com under the podcast page. Join us for next week its the wrap up week of this 6 week series of getting ready to rock your new year!We are going to learn ways to celebrate the victories of your goals and how to carry it throughout the year. Holding people accountable is love when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL FRIDAY Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Nichole Banks is your Accountability Partner! She shares her passion about keeping you in control, It might just be the swift kick YOU need! Please drop a Podcast Review & keep sharing! Check out NicholeBanks.com Week 4 of Part 6 series to get you Ready to Rock your new year!!!! Did you start something new? or did you let go of something old, like a bad habit? 21/90 or 3 day rule. #daretobegin Did you get your weekly newsletter? www.Nicholebanks.com Be sure to listen to next weeks 5 of the 6 weeks series on how to rock your new year... its Find your tribe! How to discovery people who support your journey! Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL Monday! Follow Nichole on her Social Links: Facebook: Instagram: Twitter: Youtube: Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Nichole Banks is your Accountability Partner! She shares her passion about keeping you in control, It might just be the swift kick YOU need! Please drop a Podcast Review & keep sharing! Check out NicholeBanks.com Week 4 of Part 6 series to get you Ready to Rock your new year!!!! Did you start something new? or did you let go of something old, like a bad habit? 21/90 or 3 day rule. #daretobegin Did you get your weekly newsletter? www.Nicholebanks.com Be sure to listen to next weeks 5 of the 6 weeks series on how to rock your new year... its Find your tribe! How to discovery people who support your journey! Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL Monday! Follow Nichole on her Social Links: Facebook: Instagram: Twitter: Youtube: Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Happy Monday, This week is part 4 of 6 week series of how to rock out your New Year! Check out NicholeBanks.com What you allow is what will continue- How to break the Cycle. Small Steps to changing in a Big Way! So if you have habits you want to break, here are some steps to get you started: Define the concrete behavior you want to change or develop. ... Identify the triggers. ... Deal with the triggers. ... Develop a substitute plan. ... Change the larger pattern. ... Use prompts. ...reminders on your phone or planner Get supports. ...talk with someone or drop me a line at nicholebanks.com Support and reward yourself. feeling supported is important, also give yourself a reward. i'm about celebrating and rewards for sure!!! Listen to this episode and do the work! What we don't heal we repeat. Be sure to subscribe to the podcast so you get notified for the Friday Follow up show! Holding people accountable is love. when I'm holding YOU accountable, I'm saying, "You're capable of a bigger Game." I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL FRIDAY Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest:  

Nichole Banks is your Accountability Partner! She shares her passion about keeping you in control, It might just be the swift kick YOU need! Check out NicholeBanks.com Week 3 of Part 6 series to get you Ready to Rock your new year!!!! 1. Plan 2. Get Organized! 3. Consistency Week 4 of 6 WHAT YOU ALLOW IS WHAT WILL CONTINUE - HOW TO BREAK THE CYCLE... SMALL STEPS TO CHANGING IN A BIG WAY... Stay Tuned Follow Nichole on her Social Links: Facebook:Instagram:    

Nichole Banks is your Accountability Partner! She shares her passion about keeping you in control, It might just be the swift kick YOU need! Check out NicholeBanks.com Week 3 of Part 6 series to get you Ready to Rock your new year!!!! 1. Plan 2. Get Organized! 3. Consistency Week 4 of 6 WHAT YOU ALLOW IS WHAT WILL CONTINUE - HOW TO BREAK THE CYCLE... SMALL STEPS TO CHANGING IN A BIG WAY... Stay Tuned Follow Nichole on her Social Links: Facebook:Instagram:    

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Part 3 of 6 weeks of bringing in the New Year! Check out NicholeBanks.com We are getting ready for the new year! I feel like the top 3 things that will help you be successful in any thing you do but you we are talking about keeping you on track! It goes with out out saying continuing to listen to this podcast ...okay but seriously  it's 3 things and they are; 1) PLAN 2) GET ORGANIZED 3) CONSISTENCY Don't forget to check in with the Friday follow up show on Friday! Tips on how to plan, get organized and stay consistent. If you need a accountability partner this January then hashtag me #whynotfitnessnic and share in your stories and I'll be watching out for them. Happy New Year! 2020! Here we come! Social Links: Facebook; Instagram: Twitter: Pinterest: Youtube:  

Remember this is a part 2 of 6 that will help you rock your new year 2020! we de cluttered the clutter in episode one and let it gooooo.. Join us on the Friday Follow up show where we check in on you and encourage you to find the clarity for your upcoming your year. With clarity you know what your body needs, and what your heart wants, and how to deliver. listen to this episode again if you need more help and know that your so worth it! Finding clarity isn't difficult if you do the work! What really matters to you. Did you do the work? Check out Nicholebanks.com Please Subscribe to this podcast and if you find value in this episode xxo Nichole Banks

Remember this is a part 2 of 6 that will help you rock your new year 2020! we de cluttered the clutter in episode one and let it gooooo.. Join us on the Friday Follow up show where we check in on you and encourage you to find the clarity for your upcoming your year. With clarity you know what your body needs, and what your heart wants, and how to deliver. listen to this episode again if you need more help and know that your so worth it! Finding clarity isn't difficult if you do the work! What really matters to you. Did you do the work? Check out Nicholebanks.com Please Subscribe to this podcast and if you find value in this episode xxo Nichole Banks

Happy Friday, It's going to be a great weekend. Well how did you do? Did you let go of all the clutter that is taking up space in your mind? Did you do the work? This is part 1 of 6 let's bring you in the 2020 New YEAR Rocking. Find your PDF here! Were you kind to yourself? Please let me know what you thought of this weeks episode by dropping a Apple Podcast review or in NicholeBanks.com! Don't forget Monday's show is week 2 of the 6 part series. Facebook:Instagram:Twitter: Youtube: Pinterest:   Holding people accountable is love. when I'm holding YOU accountable I'm saying, "You're capable of a bigger Game!" I'm your host Nichole Banks until Monday!

Happy Friday, It's going to be a great weekend. Well how did you do? Did you let go of all the clutter that is taking up space in your mind? Did you do the work? This is part 1 of 6 let's bring you in the 2020 New YEAR Rocking. Find your PDF here! Were you kind to yourself? Please let me know what you thought of this weeks episode by dropping a Apple Podcast review or in NicholeBanks.com! Don't forget Monday's show is week 2 of the 6 part series. Facebook:Instagram:Twitter: Youtube: Pinterest:   Holding people accountable is love. when I'm holding YOU accountable I'm saying, "You're capable of a bigger Game!" I'm your host Nichole Banks until Monday!

I'm checking in on your friday and can't wait to hear what you've tried! so Join me, and let me know either by going to nichole banks.com Please leave us your holiday stories for My Accountability Partner Podcast here: https://www.nicholebanks.com/myaccountabilitypartnerpodcast Well I sure hope your survived and found somthing to be thankful for this year.   Be sure to join Nichole Banks on Instagram as well & check out her daily accountability in her stories: https://www.instagram.com/myaccountabilitypartnerpod/ Nichole will be annoucing the launch of her YOUTUBE CHANNEL SOON... STAY TUNED Don't forget to subscribe to NicholeBanks.com and get your weekly newletter coming to your inbox! Weekly tips and all kinds of fun stuff!

I'm checking in on your friday and can't wait to hear what you've tried! so Join me, and let me know either by going to nichole banks.com Please leave us your holiday stories for My Accountability Partner Podcast here: https://www.nicholebanks.com/myaccountabilitypartnerpodcast Well I sure hope your survived and found somthing to be thankful for this year.   Be sure to join Nichole Banks on Instagram as well & check out her daily accountability in her stories: https://www.instagram.com/myaccountabilitypartnerpod/ Nichole will be annoucing the launch of her YOUTUBE CHANNEL SOON... STAY TUNED Don't forget to subscribe to NicholeBanks.com and get your weekly newletter coming to your inbox! Weekly tips and all kinds of fun stuff!

Happy Monday, today's episode How to put yourself on top of the To do List, Nichole Banks dares you to begin this week trying one of things she mentions for one week and then add to it each week after, they are listed below. Please leave us your thoughts on My Accountability Partner Podcast here: https://www.nicholebanks.com/myaccountabilitypartnerpodcast Be sure to join Nichole Banks on Instagram as well & check out her daily accountability in her stories: https://www.instagram.com/myaccountabilitypartnerpod/ Nichole will be annoucing the launch of her YOUTUBE CHANNEL SOON... STAY TUNED Here are the 4 things 1.) Plan for some me time! Everyday block out some time for YOU! I don't care if it's exercise or personal development, Some only have time for one. While others can make time for more. and why not we make time for everything thing else we do! 2 )Health can mean a magnitude of things to different people, but either way, keeping your body and soul healthy is what will bring yourself up on the priority list. Your never going to get a million dollar body off the dollar menu, listen even if you don't want the million dollar body, we all know too well how we feel after eating fast food? I would love for you to prove to the world you that you put yourself on the top of the priority list.  If that means waking up at 5 am then DO IT! If it means spending a little bit more on organic foods in order to fuel your body and feel great every day, DO IT! If it means spending the day at the spa, then DO IT! Keeping yourself healthy is the simplest way to make yourself a priority. 3) Learn to say, "no!" Especially if it interrupts your me time! Say no because you feel tired, because it bores you, because you’d rather spend your time doing something else.  Say no because it doesn’t feel right and say no confidently.  Practice saying no to the single friend who doesn't want to go alone.  Say no to that party inviation that your neighbor is having because she nows sell's papered chef, and you feel obligated, and or dipping into next week paycheck.  Say no to the favour your friend asked you to do, because you know you have no time to complete it. Say no because it feels good, and because you know you’re putting yourself first. Say no because you’re bumping yourself up on the priority list. 4.) Let others in the home know you need time for yourself and perhaps you can work out a trade of some sort. They will respect your me time, eventually. Because they will a much happier YOU! Really again its the ripple effect. what kind of ripple are you creating? I'm checking in on your friday and can't wait to hear what you've tried! so Join me, and let me know either by going to nichole banks.com Don't forget to subscribe to NicholeBanks.com and get your weekly newletter coming to your inbox! Weekly tips and all kinds of fun stuff!

On this episode I am joined up Nichole Banks. Tune in to hear our conversation about accountability and why it is so important for entrepreneurs. Nichole Banks, Coach, Podcast Host of My AccountabilityPartner, Public Speaker & FoodieAs a Finance & Insurance Manager in the Auto Industry for over 10 years. She's worked with all types of credit, She became one of the first FDA Approved to teach Bankruptcies classes under the new law. Is the organizer of a Ladies Fitness Meetup group with over 500 member's & online coaching she's reaching well over the 1000's.When she's not Blogging - Coaching- or Hosting her Podcast My Accountability Partner, you can find her in the kitchen whipping up some quick and easy meal prep's every Sunday with Recipes with Nichole ™. Connect with Nichole at Nicholebanks.com. Don't forget to leave a review.Connect with me www.tandeesalter.comFacebook @tandeesalterInstagram @tandeesalterJoin the Success Igniters at bit.ly/successignitersgroup