Podcasts about women empowerment

Hey lady! This week Terri and Dr. Dom welcome A'Lelia Bundles, a groundbreaking journalist and author, and the great granddaughter of A'Lelia Walker, the daughter of Madame C.J. Walker. She stops by the podcast to discuss her new book Joy Goddess: A'Lelia Walker and the Harlem Renaissance a riveting telling of her family's storied history.A'Lelia goes in depth about her journey to finding her place in her family's historic legacy while building her own legacy. She found that in digging into the lore of her lineage she had the type of gold that writer's dream of – stories full of innovation, trailblazing, love, lust, tough decisions, death, travel, luxury, joy, and triumph. Who wouldn't want to dive in?The ladies discuss how those stories hold gifts that we, as a collective, can use as we chart a new path through the current chaos. Our path of peaceful resistance centers around one key element – joy. A'Lelia Walker, known as the Joy Goddess by Harlem Renaissance luminary Langston Hughes, had a vision of creating community through sharing space, resources, and good vibes. Lady, tune in to this inspiring episode and let it be fuel for your dreams. And, be sure to share with a friend! We love welcoming new friends into our community. Holla at us on Instagram and let us know your favorite part of the book. Quote of the Day:"It is time she assumes her place- with all her complexity and dimensions- among the pantheon of Harlem Renaissance icons." – A'Lelia Bundles  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find A'Lelia Bundles:Website: aleliabundles.comBook: Joy Goddess: A'Lelia Walker and the Harlem RenaissanceInstagram: @aleliabundlesLinkedIn: A'Lelia BundlesTwitter (X): @aleliabundlesFacebook: A'Lelia Bundles  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

This week is a rollercoaster ride! Shawna talks about her frightening late-night encounter when her Vivint security system alerted her to a possible break-in, and LaLa shares her frustration over Shakira's concert being canceled due to a crushed stage. The girls turn the focus to the fun as they attend Whoopi Goldberg's "Whoop-Tea" launch party, rubbing elbows with Genesis Infused founders Faye Coleman and Priscilla Wynn, hip-hop artist Kosha Dillz, radio star Kiki Monique, actress Elea Clair, and director John Keller.  Despite forgetting the batteries to their mic and Harlowe light, Shawna and LaLa embrace the chaos, proving it's okay not to have it all together.Use code LBTM10 for 10% off your order from Harlowe.

Come along with us to one of Wisconsin's most iconic golf destinations… Erin Hills! Ranked #10 among the best public courses in the country, it was also home to the 80th U.S. Women's Open, and we were lucky enough to be there! In this episode, we dive into the rich history of Erin Hills, explore why golf has such deep roots in Wisconsin, chat with fans about their favorite Wisconsin moments, and wrap it all up with a fun game you won't want to miss!The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Kewaunee County; https://bit.ly/3OjaoA3The Cabin is also presented to you by:GHT; https://bit.ly/3YigPJyHo-Chunk Nation; https://ho-chunknation.com/Visit Lake Geneva; https://www.visitlakegeneva.com/

Send us a textIn this powerful episode of the Starter Girlz Podcast, Jennifer sits down with Maureen Jirikowic, a woman whose world turned upside down after losing her husband to terminal cancer. What followed was a deeply personal and courageous journey of healing, rebuilding, and rediscovering her purpose.Maureen shares how she moved through unimaginable grief and turned her pain into strength—becoming a voice for other women walking a similar path. From navigating emotional triggers to reclaiming her space and launching her podcast Widow Talk, Maureen offers honest insights and practical advice for life after loss.This conversation is for anyone who has faced heartbreak, is supporting a grieving loved one, or is seeking hope after tragedy. It's a raw, relatable, and inspiring message of resilience and transformation.What You'll Learn in This Episode:The emotional realities of losing a spouse and what grief really looks likeHow routines, mindset, and spiritual practices supported Maureen's healingPractical ways to declutter and rebuild your space after lossInsights on finances, friendships, and finding identity againWhy Maureen created a podcast to help other widows heal and connectWhether you're grieving, starting over, or just need a reminder of your strength—this episode will meet you where you are and help light the way forward.

In this deeply personal episode, I share a major shift that's been unfolding behind the scenes.For nearly four decades, I've been the woman behind the curtain amplifying voices, building brands, and supporting others as they step into their purpose. It's a role I love and one I've lived fully. But recently, a university interview turned the spotlight on me, and it sparked something I couldn't ignore. This moment made me realize it's time to take my own advice. To stop hiding behind the work and bring my full voice to the front. I've spent years telling Black women to own their power, use their voice, and honor their truth.Now I'm doing the same. In this episode, I'm officially sharing why Black Women Amplified is going on sabbatical, and how that space made room for what's next—The Monica Wisdom Podcast. This isn't a rebrand. It's a return. A reclamation.A decision to stop playing small and step fully into my own voice. You'll hear the story behind the shift, what it's teaching me, and what to expect as I move forward in a more visible, personal, and powerful way.Tune in. We're just getting started. 

Hey lady! This year we're all about the level up. Leveling up our finances, our health, our pleasure, and our style. And, we're also leveling up how we treat each other and appropriate ways to disengage with integrity and respect.  Terri and Dr. Dom offer a refined perspective of how we can honor ourselves while still maintaining boundaries when a relationship has run its course. They offer concrete scenarios for potential tricky relationship issues and how to spot less than favorable situations before they even start. Hint: Always trust your gut.  Head to Patreon for the exclusive Soulful Connection Check-in. Not only will you find premium content and ad free viewing of each episode, but you'll also get Dr. Dom and Terri dishing all the juicy extras they didn't mention on the show!  Quote of the Day: "Sometimes the most loving thing you can do is let go. – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources: Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us: Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Send us fan responses! Ever wondered why some families build wealth for generations while others struggle despite hard work? The answer lies in understanding the game of personhood most people never learn.Don Kilam pulls back the curtain on how the legal system classifies individuals through what he calls "amalgamation" - the merging of natural and legal personhood that happens when your name appears in all capital letters on official documents. This isn't random formatting but designates your name as a business entity, creating the foundation for how you're treated within commerce and taxation.While most of us operate with our Social Security numbers as our primary identifier, private families have long understood how to navigate around these limitations. They establish trusts that protect assets and transfer wealth tax-free across generations - explaining the origin of "trust fund babies." Meanwhile, public families unknowingly participate in what Kalam describes as "the public trust fund" through Social Security, subjecting themselves to taxation most could legally avoid with proper knowledge.The most profound revelation comes when Kalam explains that the United States is legally defined as a "federal corporation" (28 USC 3002, section 15A), making citizenship equivalent to participation in a business structure. This corporate framework explains why your last name represents more than just family lineage - it's intellectual property and a potential business asset when structured correctly.For those tired of living paycheck to paycheck while others seem to effortlessly preserve wealth, this episode provides the first glimpse into how informed families operate differently than uninformed ones. The difference isn't just about income but about structure - creating separate entities that receive money for your family rather than having individuals directly receive income.Ready to break free from financial limitations and learn how prosperity is your divine birthright? Join Don's private community at skool.com/donkilam to discover how to build your family's legacy through private trust structures and proper asset protection.In "United States Of Pimpin'," Don Kilam shares his perceptions from his street culture to explain the corporate world in a way that may feel uncomfortable yet brutally honest. He outlines ten rules from the "pimp game" alongside ten principles that apply to society and governance. https://www.amazon.com/dp/B0F9QHGRGS FOLLOW THE YELLOW BRICK ROAD - DON KILAMGO GET HIS BOOK ON AMAZON NOW! https://www.amazon.com/Million-Dollars-Worth-Game-Kilam/dp/B09HQZNRB9 https://www.amazon.com/Cant-Touch-This-Diplomatic-Immunity/dp/B09X1FXMNQSupport the showhttps://donkilam.com

This episode of The Masked Swingers is a women empowerment deep dive with a twist! We sit down with Stephanie Megan, host of Broke Girl Therapy, to talk about her life transformation—from broke and heartbroken in LA to podcast queen, cut queen, and non-monogamy advocate.From dating in LA and exploring open relationships, to navigating voyeur kinks, sexual exploration, and redefining love outside the rules—this is modern love done Stephanie-style: loud, honest, and hilariously messy.We get into it all: kink culture, cuckquean fantasies, dating app disasters, and the hot mess magic of healing through hookups. If you're into relationship advice, dating tips, or just want to laugh at some wild stories (hi, meth Adderall), you're in for a treat.

In this quick reflection episode of Mama's Motivational Messages, I'm diving into one of those simple yet powerful truths that hit differently in the empty nest season: “Your priorities should match your goals.”If you've been feeling out of alignment lately—doing all the things, but not necessarily the right things for you—this gentle nudge is for you.Plus, I'll share a free workbook I created just for you called Letting Go, Moving Forward—a thoughtful guide to help you realign with what matters most in this new season of your life. You'll also hear how to book a free discovery call if you're ready to talk more about what's next (all in the Show Notes).✨ This is your time now. Let your daily life reflect your dreams—not just your old roles.Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

383 Your True Enemy Is Self-Doubt   Our internal messages shape who we are, whether they be positive or negative messages, shape who we are and how we carry ourselves through life, which is why it is so vital to stop and reflect on our messages and the input from those around us. We can learn alot from our personal board of directors, they encourage and guide us with their own personal experiences allowing us to grow, including when their input is critical.  In today's episode Sarah Elkins dwells on the importance of the words her own personal board has given her, the experiences that she has grown from, and how her professional and personal life have been shaped and allowed her to become the coaching powerhouse she is today.   Highlights Professional Storytelling Building each other up by practicing what we teach. How our friends inspire us. What experiences in your past contributed to your internal messages?   Quotes “Every professional benefits when they can share a story that demonstrates their character, their skills, and their vision.” “I can no longer allow distant periods of discomfort and whatever caused them, reign over who I am.” “I was acutely self conscious about my outfit, my voice, even my facial expressions and the way my body, arms, and hands moved as I sang. It has taken me years to let go of my fear of embarrassment, my fear of judgement. I really hope it doesn't take you nearly as long. Or if you're my age or older, that you're learning this lesson now so you don't bring regret into your later years.”       Dear Listeners it is now your turn, If you have something in your head that you really want to do, I urge you to take action right away. As May West said; “I only regret the things I didn't do.” Here are a few steps that I take when I'm working on something that feels new and maybe a little scary: I tell my closest friends what I want to do knowing they're going to ask how they can help and they'll keep me accountable. They'll ask me the hard questions to make sure I stay clear about what I'm doing and why. I use a strategy my friend and business coach Nettie Owens taught me. I schedule 15 minutes every weekday to focus on that one thing, it's on my calendar. Those 15 minute focus times show up at different parts of my day, not the same time every day. I'm very intentional with what I do with advice, criticism, and ideas I hear from others, especially if they've never done what I'm trying to do. I listen because sometimes a comment, even one that feels insulting, hurtful, or maybe even wrong, can be a catalyst toward improvement and success. Whatever it is you're challenging yourself with my friends, I would love to hear about it, and to support you as you're leaping out of your comfort zone.       And, as always, thank you for listening.    Mentioned In This Episode Nikki Campbell Nettie Owens Jeff Ikler About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

In a captivating dialogue with Desi Bartlett, the hosts of Women Road Warriors delve into the transformative experience of pregnancy and its accompanying challenges. Desi, a renowned expert in fitness and wellness for women, has worked with major stars like Kate Hudson, Alicia Silverstone, and even the U.S. Navy. She is the author of Your Strong, Sexy Pregnancy and owner of DesiBodyMind. Desi says pregnancy should not merely be endured but celebrated as a powerful life phase. She empowers pregnant women. She discusses the multifaceted changes that occur during pregnancy, addressing the physical discomforts and emotional fluctuations that many women experience. Rather than succumbing to societal pressures to conform to outdated ideals of beauty, Desi encourages women to cultivate a sense of empowerment through physical activity and self-care practices tailored to their unique needs. By integrating techniques such as yoga and meditation, women can foster a positive relationship with their changing bodies and enhance their overall well-being. In addition to pregnancy, Desi highlights the importance of supporting women through other significant life transitions, such as perimenopause, affirming that every stage of womanhood deserves attention and care. This episode, hosted by Shelley Johnson and Kathy Tuccaro, offers a wealth of knowledge and encouragement, urging women to embrace their journeys with strength and grace.Get one month free here: https://www.desibartlett.com/friends/https://www.desibartlett.com/https://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://womenspowernetwork.net#Pregnancy #Women #Sexy #Strong #DesiBartlett #DesiBodyMind #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #empowerment #WomenEmpowerment #podcast

Kyla Webb is a passionate musician and performer based in Michigan City. She is the lead vocalist of Skirt, a band that fuses country, funk, and jazz to create a distinct sound. Influenced early by The Beatles, blues, and Dolly Parton, Webb began playing guitar, banjo, and mandolin while honing her vocal and songwriting skills.A graduate of Columbia College Chicago with a theater degree, Webb has toured nationally as a silent film actor and clown under her alter ego, Sammy Tramp. Her performances blend classic vaudeville charm with modern storytelling, captivating audiences in burlesque and cabaret venues across the country.In addition to music and theater, Webb works as a freelance bartender and designer, creating posters for local businesses. She enjoys spending time in nature and attending concerts with her wife, drawing inspiration from the creative spirit and authenticity of the Michigan City community.Her artistic versatility and dedication to uplifting local culture make her a standout in the Northwest Indiana arts scene.GreatNews.Life & Podcast Host Jenny Craig-Brown have transformed the All About the Girls annual event into a podcast! These monthly episodes feature incredible women giving the audience all the insight about what makes them happy, successful, and motivational. New episodes launch on Sundays to make sure to start your week on a positive note! The All About the Girls Podcast is brought to you by GreatNews.Life GreatNewsLife looks to form positive, online communities centered around the idea that, given the option, viewers prefer to see all the good things going on in their community, as opposed to negative news. Here you'll find exclusively positive, hyper-local stories, features, and news touting everything exceptional about the communities that make up Northwest Indiana. We invite you to partake in the Region's only source for all-positive news, all the time. Watch it. Love it. Share it.

In this episode of the Kindling Project podcast, host Melissa Halpin speaks with Asandi Conner, a writer, coach, and strategist, about the importance of finding one's voice and leading with authenticity. Asandi shares her journey from being silenced to becoming a voice bearer for women, emphasizing the need for courage in leadership. They discuss the Detroit Equity Action Lab, which focuses on racial equity leadership development, and the transformative experiences of its fellows. Asandi also highlights the significance of creating sacred spaces for women to gather and the legacy she hopes to leave behind, centered on co-liberation and empowerment.Find your voice!https://www.sayitwritedetroit.com/https://www.facebook.com/SayItWriteDetroit/https://www.linkedin.com/company/sayitwritedetroithttp://instagram.com/sayitwritedetroit/Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

 In this no-holds-barred episode of Empowering Real Talk, Coach Kay peels back the layers of the soft girl era to expose the real truth behind women's empowerment. She's calling out the performative support, the empty gestures, and the fake “uplift” culture that keeps so many stuck in cycles of surface-level connection. Get ready for some hard truths: ✅ The soft girl era is being hijacked by fake empowerment. ✅ True women's empowerment isn't just a trending hashtag.✅ Some claim to support women, but their actions say otherwise.✅ Are you building genuine connections or falling for transactional networking? ✅ Social media hype doesn't equal true sisterhood.Upgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Hey lady! As a Black woman you know all too well the million different ways we have to command respect as we navigate our daily lives. It can  be as intense as the feeling of being passed over for promotion after having a standout year or as mundane, but profoundly important, like saying your name correctly. Luvvie Ajayi Jones, renowned author, speaker and entrepreneur joins the Cultivating H.E.R. Space team to discuss her latest offering Little Trouble Maker Defends Her Name, a deeply personal book about Luvvie's steadfast pride in determing who she is told in a children't format. Luvvie stops by the podcast to discuss how she decided at a young age that she would take pride in her name and honor the sacredness of owning your name. She offers wisdom about letting that deep sense of self guide your path as she connects the dots of her journey from blogger to New York Times bestselling author. Lady, if you're in need of a jolt of authentic inspration then this episode is one you won't want to miss! Quote of the Day:"I have the confidence of a Black woman who WINS in spite of everything thrown at her. That confidence is grounding." – Luvvie Ajayi Jones Where to find Luvvie Ajayi Jones:Website: www.awesomelyluvvie.comBook: Little Trouble Maker Defends Her NamePatreon: Luvvie Ajayi JonesInstagram: @luvvieLinkedIn: Luvvie Ajayi Jones  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this info-packed episode, Caterina shares seven guiding principles to help you show up authentically in your business. She reminds us that business is supposed to feel good, and when we act in alignment with our values, the more the clients that resonate with us will step forward.  You might be dimming your light and not even be aware of it! Listen to this important episode to be your authentic self!

B.A. Shapiro's The Lost Masterpiece can be preordered on Amazon HERE.Berthe Morisot was a female Impressionist painter active in Paris during the second half of the 19th century. She exhibited her work alongside famed Impressionist artists Monet, Degas, and Renoir, among others, and was the only woman to be included in the first major show of Impressionist art in 1874. Despite the many limitations she faced as a female artist of her time, Morisot established herself as an integral member of the Impressionist group. She also modeled for a number of paintings by Manet, and though she was married to his brother, many believe that Manet and Morisot were engaged in a long-run secret affair.B.A. Shapiro is a New York Times best selling author. In 2013, she was awarded the New England Book Award for Fiction for her novel, The Art Forger. Over her impressive career as an author, she has written both novels and screenplays, as well as a non-fiction self help book. Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today's episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram.

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow is joined by expert guest De'Nicea Hilton Harper as they explore the fascinating connection between menstrual symptoms and a woman's emotional and psychological state. Together, they delve into how experiences of menstruation, perimenopause, and menopause can serve as vital indicators of emotional health.The discussion centers around the practice of menstrual mindfulness, with De'Nicea sharing techniques that empower women to tune into their cycles and interpret the signals their bodies send. Listeners will learn about the fluctuations in emotions linked to menstrual cycles, including conditions such as PMS and PMDD, and how societal perceptions of emotions can affect overall well-being.Gabrielle and De'Nicea emphasize the intricate interplay between hormonal influences, emotional states, and physical symptoms. They offer practical tips for managing menstrual health, including tracking cycles and adapting schedules according to energy levels. The conversation encourages women to foster a deeper connection to their emotional well-being and resilience in the face of life's challenges.This episode aims to empower listeners to embrace their bodies and minds, ultimately serving as a valuable resource for understanding the complex relationship between menstrual health and emotional wellness. Tune in for insights that will inspire you to honor your cycle and enhance your overall well-being!Who is De'Nicea Hilton Harper?Relationships are all around us! Within these relationships, we navigate boundaries, stress, emotions, productivity, and more. To sustain fulfilling relationships, De'Nicea Hilton Harper invites you to recognize that your Whole Body is your guide in this journey. As a Holistic Well-Being Consultant and Doctor of Oriental Medicine, De'Nicea has identified a common theme among her patients and clients: a yearning for rich relationships with themselves and others while feeling free to be their authentic selves. De'Nicea creates playful experiences and tools that utilize the holistic signals of the Whole Body—spiritually, emotionally, mentally, and physically. Her mission is to guide introverts and empaths in crafting both internal and external environments that nurture rich relationships, simply by embracing who they truly are.You can find De'Nicea:On the web: https://www.theperfectplayground.comOn Facebook # 1: https://www.facebook.com/DeNiceaHiltonOn Facebook # 2: https://www.facebook.com/itstheperfectplaygroundOn Instagram # 1: https://www.instagram.com/deniceahiltonOn Instagram # 2: https://www.instagram.com/itstheperfectplaygroundOn Threads # 1: https://www.threads.net/@deniceahiltonOn Threads # 2: https://www.threads.net/@itstheperfectplaygroundOn YouTube # 2: https://www.youtube.com/@itstheperfectplaygroundOn LinkedIn: https://www.linkedin.com/in/deniceahiltonWatch this episode on YouTube: https://youtube.com/live/UKJ-8GY1ABQRate this episode on IMDB: https://m.imdb.com/title/tt36625618/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On TikTok: https://www.tiktok.com/@asats2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: January 29, 2025

Send us a textThings get juicy as Andrea and Karen Viesta dive into the oh-so-real world of midlife intimacy, libido, and leveling up your self-worth. This empowering convo is all about ditching outdated rules, setting sexy boundaries, and finally putting you first. From tackling resentment in relationships to reigniting that inner spark (yes, even during menopause!), Andrea and Karen keep it candid, playful, and refreshingly honest. It's time to raise your standards, own your sensuality, and fall madly in love—with yourself.

From the moment our conversation began, I knew this episode would be something special. Meghan Potter brings the kind of energy that lights a fire in your soul. If you've ever felt called to do more, lead with purpose, or rise to your potential but weren't sure how to take that first step, this is the wake-up call you've been waiting for. Meghan Potter is a leadership development coach and founder of Lead Like a Lady Coaching, where she helps new and aspiring managers build the skills and confidence to lead thriving teams. With over a decade of experience in the tourism industry and a background in middle management, Meghan specializes in teaching foundational leadership skills like giving and receiving feedback, navigating difficult conversations, and supporting employee growth. She's passionate about making leadership less overwhelming and more human, offering practical, bite-sized tools through her social platforms, digital templates, and eBooks. Her mission? To empower more women to step into leadership and enjoy the work they do. In this episode of The Ripple Effect Podcast, we conversed about what it really means to be a woman in leadership today: the challenges, the pressure, and yes, the superpower of staying calm when things get chaotic. We also discussed career growth, leading with empathy, and why you don't need a title to lead. This conversation is about more than just professional development. It's about building momentum, creating positive Ripples in your community, and leading from the heart. Meghan proves that empowering women is more than a mission. It's a movement. If you're here for leadership coaching tips, inspiration for your career, or just need a reminder that you can absolutely do hard things with grace, go ahead and hit play. You're going to fall in love with Meghan's energy! Oh, and don't forget to follow for more powerful content on women in leadership, personal growth, and the Ripple Effect of being unapologetically you.   You can also watch Meghan's video interview here: https://youtu.be/HTpJWw7W9Aw   Ripple with Meghan Potter Instagram: @leadlikealady_ Join Meghan's newsletter list by checking out the link in her IG bio.   Ripple with Steve Harper Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com  Stay in the loop by being a part of the Ripple mail list: https://ripplecentral.com/subscribe  Join our ever-growing community of Ripplers in The Pond: https://ripplecentral.com/pond    #womeninleadership #leadershipcoaching #leadlikealady #calmisasuperpower #empoweredwomenempower #firsttimemanager #careergrowth #emotionalintelligence

382 Images of Ourselves    It's a sad fact of life that we internalize narratives that are made for us at an early age, we are told we are too emotional, that we're too bossy, that we're too big, and if we do not actively try to reframe or unlearn these narratives made for us, we are forced to live out a story someone else made up for us. It is our duty to reach out and take the power back for ourselves, to wield the pen as a mighty sword, and write our own narrative for the sake of our growth and inner peace.  In today's episode Sarah Elkins and Lindsey A. Lee, discuss the importance of becoming the person you want to be, showing up for yourself and those you love, and how vital it is for our growth as human beings to sit with the narratives we have about ourselves and decide for ourselves if these narratives are our own genuine thoughts and beliefs or if they were a planted idea.   Highlights Is the person you became, the person you wanted to be or the person you needed to be to survive? How do you show up for the people who need you? What stories and perceptions from others are you still holding onto?   Quotes “My greatest performance was pretending to be okay.” “There was emotion in my home, it just didn't look like mine. It looked like yelling, fighting, and shutdowns.”   Dear Listeners it is now your turn, The thing that I want to ask you, you remember every time at the end of these conversations I'm asking you to consider something for yourselves. My dear friend Netty Owens asked me one time: What is the object in your image of yourself that you would like to hold on to? And I talked about the Hanukkiah, the Jewish candelabra that we use for Hanukkah. And there's one candle that's separated from the rest, so there are 9 holders, 8 for the 8 nights of Hanukkah, and the one is the leader candle or the Shamash. That candle is the one we light first, we say the first prayer and then we light all the other candles with that candle. And I like to think of myself as a Shamash, someone who knows that by lighting other candles I am in no way diminishing my own light and that when we light other candles we bring more light. And for that brief moment when we connect like Lindsey and I did, for two and a half minutes our flames were together which made that an entwined hyper bright flame, even for that one moment, and it changes the energy and dynamic in a room. Guaranteed. So I am asking you listeners, what is your image of yourself? Just like Lindsey wants to be radiant and exudes that radiance when she owns that language, what will be yours? And, as always, thank you for listening.    Mentioned in This Episode The Four Agreements   About Lindsay Lindsay is a wellness mentor, educator, and founder of Honeydew U—a lifestyle platform helping women embrace authenticity, align with purpose, and heal through spiritual growth. She's also the host of Honey, Do You!, a soulful podcast exploring wellness, spirituality, and womanhood. With a background in education, business, and holistic wellness, Lindsay empowers women to break free from expectations and live with intention. Through mentorship and transformative storytelling, she creates spaces where women feel seen and supported. Be sure to check out Lindsay's Facebook and Instagram! As well as her podcast Honey, Do You!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!  

In this engaging conversation, Marina Middleton shares her journey from a cultural shock in Boston to becoming the CEO of Create and Cultivate. She discusses the butterfly effect of her career, the importance of in-person networking, and how her company empowers women at all stages of their careers. Marina provides valuable networking tips and emphasizes the significance of maintaining a strong digital presence. In this conversation, Nina and Marina discuss the significance of personal branding, the creation of the world's largest festival for women in business, and the balance between motherhood and entrepreneurship. Marina shares insights on evolving personal brands, the vision behind the festival, and the importance of modeling resilience for the next generation.You Can Follow Marina Here: Personal Website: https://www.marinamiddleton.com/ Create Cultivate Website: https://www.createcultivate.com/ Create Cultivate Festival: https://www.createcultivate.com/festival Instagram: @CreateCultivate https://www.instagram.com/createcultivate/ @MarinaaMiddleton https://www.instagram.com/marinaamiddleton/ TikTok: @CreateCultivate.com https://www.tiktok.com/@createcultivate.com @MarinaaMiddleton https://www.tiktok.com/@marinaamiddletonAbout Sidewalker Daily:Sidewalker Daily is your go-to resource for Creators and Influencers who want to land paid brand deals, make money doing what they love, and build a successful business with the right tools and strategies.

Can You REALLY Take Jesus on Vacation With You? What happens to your faith when summer starts? Do your spiritual habits fall away with your schedule? In today's episode of Chosen by Jesus – The Kelley Tyan & Taylor Tyan Show, we're uncovering how to stay close to God during summer vacation—and how to keep Jesus front and center even when life slows down.   Need Prayer? Send Us Your Prayer Request > @chosenbyjesuscbj   If you've ever asked: How do I grow spiritually in the summer? Can I take a break and still stay close to Jesus? How do I include faith in family vacations? This episode is for YOU.   Top faith-based summer tips you'll hear today: 5 powerful ways to invite Jesus into your summer Simple daily faith routines that travel with you Encouragement for Christian moms, daughters & families How rest can refresh both your body and soul Real talk on spiritual burnout during “fun” seasons   Bible Verses to Take on Vacation: “Come to Me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.'” — Isaiah 30:21 “Set your minds on things above, not on earthly things.” — Colossians 3:2 “The Lord will watch over your coming and going both now and forevermore.” — Psalm 121:8   Whether you're on a road trip, lounging by the pool, or taking a much-needed breather—this conversation will remind you that Jesus doesn't take a break from YOU.   Faith Challenge: Do a faith circle check in: who's helping you rise, and who might be holding you back? Subscribe for weekly faith-filled conversations that help you live boldly in God's purpose! >> YouTube Follow us on Instagram @chosenbyjesuscbj

In this powerhouse episode of The Unapologetically Rich Show, your host Shamina Taylor sits down with the unstoppable Melitsa, founder of Epic Talks and Miami's own master connector. From growing. up in foster care and living out of her car to commanding stages and building communities that change lives. Melitsa's journey is nothing short of extraordinary. She didn't wait for a door to open. She built the room. Melitsa shares how she launched her first event in just three days, went from 15 attendees to 120 in one month, and why success loves speed. Her raw, real-life story rooted in trauma, tenacity, and transformation, is a masterclass in turning pain into purpose and connection into capital. We also dive into: How to speak to get paid (and really get heard) Why your network is your net worth  The power of sharing your story, even the messy parts Redefining wealth as peace of mind and purpose If you're ever doubted your voice, this is the episode that will wake your soul. Follow me on Instagram Shamina Taylor  The Unapologetically Rich Show ✨ Grab your ticket for our in person event in West Loop, Chicago October 2nnd-3rd: The Wealth Consciousness Experience

In this episode of the Kindling Project Podcast, Melissa Halpin engages in a profound conversation with Karen Schultz-Tarnopol about the significance of legacy and estate planning, particularly for women in midlife. They explore the emotional aspects of legacy, the importance of preparing for the future, and how to navigate the complexities of estate planning. Karen shares her insights on empowering women to view legacy planning as an act of love rather than a morbid task, and discusses the challenges of letting go of heirlooms and memories. The conversation also touches on the unique aspects of planning for pets, conflict resolution in estate matters, and the journey of combining personal experiences with professional endeavors in the realm of legacy consulting.Don't wait! Get started with Karen below:https://www.heirloomconsultants.com/Heirloomconsultants@gmail.comhttps://www.linkedin.com/in/karen-schultz-tarnopol-3b9697250Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

Authenticity is the Cure for Burn Out with Julz Vitality Have you ever felt like no matter what products you use, your skin just doesn't glow like you want it to? You're not alone, and the secret might be simpler than you think. Julz Vitality leads a movement of Positive Impact: a community and multi-media platforms to give voices to inspiring women who rewrite the rules, lead with soul, and refuse to fit in. Her mission is to help women everywhere not just look but feel beautiful, inside and out. Being a business mentor and a marketer at heart, she combines inner and outer beauty in the Positive Beauty virtual platform where women get support, tools and resources to grow their self-love and confidence. She partners with influencers, wellness and beauty businesses to spread this mission throughout the globe. 3 Simple Habits to look, feel and perform 10 years younger: https://1.pitv.ca/3tips #WomenEmpowerment  #DivineFeminine  #EntrepreneurWomen   #FemaleFounders  #WomenSupportingWomen https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home Julz Vitality, Positive Impact, Community Support, Mental Health, Mindfulness, Burn Out, Outer Beauty, Personal Development, Marketing, Authenticity, Positive Beauty, Life Coaching, Women Empowerment, Inner Beauty, Wellness, Inspiration, Self Care, Business Mentor, Women Supporting Women, Female Leaders

Authenticity is the Cure for Burn Out with Julz Vitality Have you ever felt like no matter what products you use, your skin just doesn't glow like you want it to? You're not alone, and the secret might be simpler than you think. Julz Vitality leads a movement of Positive Impact: a community and multi-media platforms to give voices to inspiring women who rewrite the rules, lead with soul, and refuse to fit in. Her mission is to help women everywhere not just look but feel beautiful, inside and out. Being a business mentor and a marketer at heart, she combines inner and outer beauty in the Positive Beauty virtual platform where women get support, tools and resources to grow their self-love and confidence. She partners with influencers, wellness and beauty businesses to spread this mission throughout the globe. 3 Simple Habits to look, feel and perform 10 years younger: https://1.pitv.ca/3tips #WomenEmpowerment  #DivineFeminine  #EntrepreneurWomen   #FemaleFounders  #WomenSupportingWomen https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home Julz Vitality, Positive Impact, Community Support, Mental Health, Mindfulness, Burn Out, Outer Beauty, Personal Development, Marketing, Authenticity, Positive Beauty, Life Coaching, Women Empowerment, Inner Beauty, Wellness, Inspiration, Self Care, Business Mentor, Women Supporting Women, Female Leaders

In this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness.Episode Highlights:Andrea shares her personal journey from autoimmune disease diagnosis to discovering hypnotherapy as a path to healingWhat hypnotherapy really is (beyond the entertainment industry portrayal) and how it accesses the subconscious mindHow early childhood experiences from birth to age 7 create "programs" in our subconscious that affect our entire livesAndrea's compassionate approach to hypnotherapy that doesn't require reliving traumaThe powerful connection between emotional healing and physical healthHow Andrea combines channeling with her hypnotherapy practiceSacred geometry as a tool for reorganizing mental and emotional energyThe Demartini method for breaking through limiting beliefsCommon issues Andrea helps women overcome, including burnout, chronic pain, and self-worth strugglesInformation about Andrea's self-hypnosis programs through MagicalAudios.comConnect with Andrea Ramirez:Website: AndreaHypno.comSelf-Hypnosis Programs: MagicalAudios.comInstagram: @fortunalivingspiritSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree

Inside this episode I talk about my recent experiences with spiritual warfare and how God is preparing us before a season like this.

If podcasting has been tugging at your sleeve—but the tech, tools, and tactics have felt like a second job—this episode is your permission slip to move anyway.In this conversation, I sit down with Hayleigh Hayhurst, founder of Espresso Podcast Production, the full-service agency helping experts stay in their lane while scaling their voice. From concept to editing, audience growth to monetization—Hayleigh's team handles it all so you can focus on what matters: your message.We go deep into: A real-time audit of Gritty is the New Pretty (yes, she gave me notes

Hey lady! It's almost the halfway point of the year. Are you making progress with your financial goals? If you're still stuck in old patterns and running the same loop of financial management mishaps that lead to paycheck-to-paycheck scenarios then this episode is for you. Alejandra Rojas is an entrepreneur, Forbes contributor, writer and the founder and CEO of Brown Way to Money, a financial mentoring platform that helps women overcome financial trauma and improve their relationship with money. She's also the host of the podcast Brown Way to Money. As a trauma-informed financial coach, Alejandra helps you get to the root of your money wounds so that you can reframe your financial situation and begin to speak life into your bank accounts. Lady, every day is a great day to restart your money plan and move yourself to solid financial footing. So, if you've turned off your notifications and ignore when your bank statements come in the mail let this episode be a gentle guide into taking accoutability of your financial past so that you can take ownership of your prosperous financial future. Warm up a nice cup of tea, grab your Cultivating H.E.R. Space journal and get ready to take notes. Alejandra has actionable tips you can implement today for a brighter financial tomorrow! Quote of the Day:“Being ambitious is a bad thing is one of the most ingrained beliefs we hold…when in reality, it's what transforms everything.”– Alejandra Rojas Where to find Alejandra Rojas:Website: Alejandrar.comPodcast: Brown Way to Money Instagram: @moneymindsetexpertLinkedIn: Alejandra Rojas  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls  Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Send us fan responses! What if everything you thought you knew about the legal and financial systems was designed to keep you trapped in an invisible matrix? That's the provocative question at the heart of Don Kalam's philosophy, which we unpack in this mind-expanding episode.We dive deep into Kalam's controversial "unplugging from the matrix" concept from his Dream Keepers radio podcast, exploring alternative perspectives on law, finance, and personal sovereignty that exist at the fringes of mainstream thought. From the fascinating "straw man theory" (the idea that the government creates a corporate entity in your name at birth) to the ancient Roman concept of "Capitis Diminutio Maxima" and its supposed connection to the use of all-capital letters in legal documents, we examine these unconventional ideas with both curiosity and critical thinking.The episode also unpacks the "letter rogatory" and its bold claims about courts functioning as for-profit corporations rather than institutions of justice. We discuss why these ideas appeal to people who feel disenfranchised by complex systems they don't fully understand, while also highlighting the potential risks of taking these concepts at face value without proper legal consultation.What emerges from our discussion isn't necessarily a roadmap for "escaping the system," but rather an invitation to develop critical awareness about the structures that shape our lives. The real value may not be in the specific actions Kalam recommends, but in how he encourages listeners to question assumptions, conduct independent research, and become more engaged citizens. Whether you're intrigued or skeptical, this conversation will leave you thinking more deeply about personal sovereignty and institutional transparency in an increasingly complex world.Ready to challenge your assumptions? Listen now, and don't forget to share your thoughts on these provocative theories. Which aspects make you curious to learn more, and which ones set off your skepticism alarm? We'd love to hear your perspective!In "United States Of Pimpin'," Don Kilam shares his perceptions from his street culture to explain the corporate world in a way that may feel uncomfortable yet brutally honest. He outlines ten rules from the "pimp game" alongside ten principles that apply to society and governance. https://www.amazon.com/dp/B0F9QHGRGS https://www.amazon.com/Cant-Touch-This-Diplomatic-Immunity/dp/B09X1FXMNQSupport the showhttps://donkilam.com

This epsiode is brought to you by The Wealth Consciousness Experience. Join me for the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.  In this episode of The Unapologetically Rich Show, Shamina Taylor breaks down what it truly means to be a RICH woman. She explores how your internal programming influences your relationship with money—and how, despite having wealth, many still live with a scarcity mindset. Join The Highest Cash Month Challenge May 27th and 28th at 11am CST: https://link.shaminataylor.com/highest-cash-month-challenge-og-m Did you HEAR? We are launching a NEW SERIES on The Unapologetically Rich Show. Make sure to follow us Instagram for the behind the scenes SNEAK PEAK! How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

Welcome back to the Empower Her Business Accelerator Podcast — the space where ambitious women get the strategy, encouragement, and tools they need to build businesses that thrive. I'm your host, Philippa Chandler, and this episode is a must-listen for any entrepreneur who's ready to grow a meaningful, mission-driven brand — without sleazy sales tactics. Today, I'm thrilled to welcome Liz Hansen, owner and photographer behind Chicago Boudoir Photography, the Windy City's premier boudoir studio. Liz is so much more than a photographer. She's a bold businesswoman who built a thriving company rooted in confidence, community, and smart systems. She's been featured on TEDx, NPR, and more, and in this episode, she's pulling back the curtain on how she attracts her dream clients, builds trust, and automates with heart. Whether you're a solopreneur building from scratch or a CEO scaling a team, Liz's approach to storytelling, tech tools, and intentional messaging will help you rethink how you sell and serve — while staying rooted in your mission. ⏱️ Episode Breakdown (00:00) Welcome + Guest Intro (01:00) Liz's journey from wedding photography to empowering boudoir (03:00) What boudoir photography really is (and why it's so transformative) (04:00) Creative marketing without relying on sexy visuals (05:00) Creating experiences vs. selling a product (06:00) How Liz uses in-person events and gift bags to build trust (08:00) Why female-only networking events matter for the right pitch (09:00) How Liz grew a Facebook group that now brings in 50% of her business (11:00) Tips for platform-specific engagement that actually works (14:00) The power of showing up authentically — and repelling the wrong audience (15:00) Balancing community building with strategic sales (17:00) What to send new contacts: phone calls, Facebook groups, or both? (18:00) Exclusive group-only content and behind-the-scenes bonuses (20:00) How automations helped Liz scale her high-touch business (24:00) Using systems to become more human, not less (29:00) Positioning your brand as small-but-personal in the inbox (30:00) Finding your deeper mission beyond making money (32:00) Why you are the secret sauce in your brand (34:00) How to connect with Liz and get free empowerment resources

Are you tired of being tired? This week's guest, Shawna Robins, is here to shake up everything you thought you knew about sleep—and show you how to reclaim your energy, naturally and holistically. Shawna is the bestselling author of Powerful Sleep: Rest Deeply, Repair Your Brain, and Restore Your Life, CEO of Kaia Health and Wellness, and the visionary behind the women's platform, Third Spark.Her story is deeply inspiring: a cancer diagnosis at age 30 launched her into a transformative healing journey—one that eventually led her to discover the true power of sleep and how it connects to our gut, hormones, stress, and even our generational wellbeing. Shawna has since helped thousands break free from caffeine dependence, balance their bodies, and finally experience the kind of restorative sleep we all crave.And Shawna's sleep discoveries continued to be deeply personal. She shares how watching her father struggle with Alzheimer's opened her eyes to the connection between poor sleep and long-term brain health. You'll hear the powerful ways we can support our brains now to help reduce our risk for neurodegenerative conditions later in life.In this episode, you'll learn:Why sleep (not hustle) is the real superpowerHow to create a sleep sanctuary and unwind with intentionWhat gut health, hormones, and caffeine all have to do with your ability to sleepThe eye-opening link between deep sleep, brain detox, and Alzheimer's preventionShawna's personal rituals and expert tips for getting 8+ hours of deep, restful sleepWhether you're a sleep struggler or wellness seeker, this conversation is your invitation to rethink your relationship with rest. You'll come away with practical tools and empowering wisdom that just might change your nights—and your life.MORE FROM SHAWNA ROBINSGrab her book: Powerful SleepExplore Third Spark: thirdspark.comFollow her on Instagram: @thirdsparkhealth Make sure you're FOLLOWING Seeking Center, The Podcast, so you never miss an episode of life changing conversations, aha moments, and some deep soul wisdom. Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

This conversation explores the remarkable journey of a woman who transitioned from baton twirling to becoming a combat pilot and military leader. She shares her experiences in the military, the challenges she faced, and the importance of mental resilience and self-trust in high-stakes situations. The discussion also highlights the biases she encountered as a woman in a male-dominated field and how she navigated these challenges to achieve success. In this conversation, the speakers discuss the challenges faced by women in male-dominated fields, emphasizing the importance of excellence, mastery of craft, and mental resilience. They explore the need for psychological performance in leadership and the cultural shifts required to create inclusive environments. The discussion also touches on the recognition of women's contributions in history and the importance of supporting one another in professional spaces. This conversation explores the themes of empowerment, purpose, and resilience, particularly focusing on women's experiences in high-stakes environments. The speakers share personal stories that highlight the importance of role models and the need for women to see themselves in positions of power. They discuss the significance of having a clear purpose in life, especially during transitions, and how aligning one's values with their goals can lead to fulfillment. The conversation also touches on the challenges of navigating societal expectations and the importance of embracing hard work and challenges to achieve personal growth.   Sound Bites "I wanted to do something meaningful." "Just be a badass." "Show up and be excellent!" "Train your body and mind." "Mental skills are hard skills." "Naysayers are just challenges." "Bring your own chair to the table." "I want young women to know." "We need the stories to be told." "Our kids are resilient."   Resources https://jannellmacaulay.com/ contact@jannellmacaulay.com   TedTalk: https://www.ted.com/talks/jannell_macaulay_how_to_achieve_high_performance_under_stress   Rolling Stone Article: https://www.rollingstone.com/politics/politics-features/syria-war-chemical-weapons-sarin-1296374/  

Welcome back to the Elite Expert Insider podcast! In today's episode, our host Jenn Foster has the pleasure of introducing Tonya Herb, a transformative coach who's passionate about empowering women to conquer obstacles like overthinking, perfectionism, and people-pleasing. Tonya shares her journey from aspiring teacher to life-changing coach, where her philosophy is encapsulated in the insightful "BIKE" concept: Be unapologetically you, seek Insight, practice Kindness, and Engage fully. Learn More: https://tonyakay.co/

In this episode of the Kindling Project podcast, Melissa Halpin speaks with Andrea Clegg, founder of Bloomified Life, about the transformative journey of midlife women. They discuss the concept of 'bloomification', the importance of community, and the need to challenge cultural narratives surrounding aging. Andrea shares insights on navigating midlife transitions, busting myths about aging, and the significance of self-advocacy. The conversation emphasizes the power of sharing experiences, the importance of creativity, and the idea that it's never too late to pursue one's passions. They also explore the value of intergenerational connections and the wisdom that can be shared between women of all ages.Get ready to BLOOM!https://www.bloomified.life/https://bio.site/bloomifiedTake Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this week's episode I'm joined by feminine business coach and founder of the Earth Flow Method, Jennifer Whitaker, for a grounded, soul-shifting conversation about coming home to your feminine energy.  We explore why so many women stay stuck in their masculine - pushing, hustle, productivity, responsibility - and what becomes possible when we slow down, sync with nature, and allow the wild abundance that's been waiting for us.  Jennifer shares how the rhythms of the Earth are more than metaphors, they're a direct line to your magnetism, your wisdom, and your wealth. She breaks down what seasonal living looks like, how to get out of hustle mode, and offers daily practices that reconnect you to your feminine flow.  If you've ever felt burned out, overextended, or disconnected from yourself - this conversation will feel like a breath of forest air.  Connect with Jennifer:  https://jenwhitaker.kartra.com/page/SacredRituals Join The Phoenix 

Send us a textWhat really happens behind the image of a “perfect life”? In this compelling episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with Eileen Noyes—a former NFL wife turned entrepreneur, speaker, and founder of Lady Bellator—about her powerful journey from public visibility to personal freedom.Eileen shares how she walked away from a toxic marriage with eight children and rebuilt her life through faith, forgiveness, and fierce resilience. Her story is for anyone feeling stuck, silenced, or ready to rise again.In this episode, you'll learn:How to find purpose through painThe power of forgiveness in reclaiming your voiceEntrepreneurial tips for moms and women starting overTools for navigating empty nesting and identity lossHow to break free from shame and societal labelsWhether you're navigating heartbreak, launching a new chapter, or searching for direction, this conversation offers encouragement, truth, and practical inspiration for your startup journey.

Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations. Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady! 12 Practices to Spark Joy When Life Feels Heavy 1. Being outside2. The gym3. Fresh sheets and morning sunlight4. Music that moves me5. Delicious, nourishing meals6. Intimate, romantic pleasure7. Community and conversation8. Quality time9. Soulful movement10. Getting lost in a good book11.  Restorative bodywork12. Spa days  Quote of the Day:"I embrace joy as my birthright."– Tanya Denise Fields  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play.We'll see you in there, lady!  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Do you struggle with setting and maintaining boundaries in your business or your life? Whether you are a parent or not, you do not want to miss this empowering episode with parenting coach and boundaries expert, Elisabeth Stitt! The two longtime friends sit down this week to talk all things boundaries - what they are, how to uphold them, and how they can help you bliss more in your business!

Send us fan responses! Ever wonder why it feels like you're working to benefit someone else's interests? This eye-opening discourse reveals a startling truth: "You are the business." From the moment you flip on a light switch or pay rent, you're generating revenue within a system designed to profit from your existence.The speaker delves into the legal definition of the United States as a federal corporation, explaining how people operate as corporate property within the public sector. This revelation illuminates why understanding nationality and legal identity is crucial, particularly for Black Americans seeking to restore their rights. By distinguishing between "people" (protected by constitutional rights) and "persons" (subject to legal charges), the conversation exposes the linguistic mechanisms that shape our relationship with governmental structures.Like a master class in financial independence, the episode outlines specific strategies for protecting assets and building family wealth. From unincorporated associations and various trust vehicles to offshore solutions in jurisdictions like Dubai and the Cook Islands, listeners receive actionable insights for transforming personal identities into business entities. The speaker shares their own experience establishing a family business with purposeful bylaws covering property management, legacy preservation, and resource allocation – all designed to provide tax advantages while preserving family assets for generations. By understanding the critical distinction between public and private sectors, you'll discover how to shift from playing by someone else's rules to writing your own.Ready to secure your financial future and create a lasting legacy? Visit skool.com/donkilam to learn how to implement these wealth-building strategies and protect what matters most to you and your family.FOLLOW THE YELLOW BRICK ROAD - DON KILAMGO GET HIS BOOK ON AMAZON NOW! https://www.amazon.com/CapiSupport the showhttps://donkilam.com

This epsiode is brought to you by The Wealth Consciousness Experience. Join me for the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.  In this episode of The Unapologetically Rich Show, Shamina Taylor empowers women to raise their standards. The wealthiest woman in the room is the one who knows what she wants. She sets her standards and allows others to rise to her, unapologetically.  Join The Rich Woman Standard Masterclass May 21st at 11am CST: https://link.shaminataylor.com/the-rich-woman-standard-signup Did you HEAR? We are launching a NEW SERIES on The Unapologetically Rich Show. Make sure to follow us Instagram for the behind the scenes SNEAK PEAK! How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

Jennifer Griffith, author of the deeply moving memoir Both Sides of Then: Finding Love After Abandonment and the host of the popular podcast About Your Mother, which explores the complex dynamics of motherhood, family, and generational trauma. Jennifer's unique perspective comes from her own experience growing up with a mother whose past shaped their relationship in ways she couldn't fully understand. Through Jennifer's exploration of her mother's life, she reflects on how trauma can echo through generations, influencing how we relate to ourselves and our families. I really enjoyed our conversation about how everyone's story matters, the impact that your story can have on others, and how our past shapes our future!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Jennifer on Instagram: @byjennifergriffithPurchase her new book HERE!Check out her website HERE!Subscribe to our new YouTube Channel and WATCH all episodes!

In this episode, I had the pleasure of speaking with Rose El-Sharouni, a Jiu-Jitsu black belt, about her powerful journey through pregnancy and postpartum as an athlete. We dove into how women's roles in Jiu-Jitsu have evolved, the critical importance of community support, and how training needs to adapt during pregnancy.   From physical and emotional adjustments to reconnecting with your body, Rose and I talked about the importance of gradual training, the link between breath and movement, and how to navigate the unique demands of competing postpartum.   We also addressed the common misconceptions about age and athleticism, and encouraged women to fully embrace their strength, capabilities, and evolution through motherhood and sport.   Connect with Rose: IG: @rose.jiujitsu Website: https://www.jiujitsuqueenz.com/rose-el-sharouni/   Want to learn more about Jiu Jitsu?   BJJ Free Ebook: https://go.briannabattles.com/bjj-freeguide BJJ Workshop: https://go.briannabattles.com/combat-workshop-registration     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Women and children are trafficked every day… a heartbreaking reality that The Net Fort Worth is determined to change. In this powerful episode, I sit down with Melissa Ice, founder of The Net, and survivor coordinator Carrie Dixon to illuminate the complex realities of sex trafficking and The Net's ongoing efforts to support survivors. Carrie shares her inspiring personal journey of survival and transformation, while Melissa unpacks The Net's mission to disrupt trafficking and provide life-changing resources for women rebuilding their lives. Together, they highlight how community, compassion, and opportunity can break the cycle of trafficking and empower women to rebuild their lives and reclaim their futures. You don't want to miss this eye-opening conversation.Follow The Net FWInstagram: https://www.instagram.com/thenetfw/Website: https://www.thenetfw.com/Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don't forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website,https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:https://bit.ly/44bk6fW

By 2030, most adults, especially women, might be single for life. A study by Pew Research Center found that nearly 1 in 4 single adults may stay single for life. While that doesn't mean everyone is destined to be alone, it does reflect big cultural changes in dating, relationships, and partnership compared to 30 years ago. Cities like Boston are even ranked among the loneliest in America.Dr. Gabe sits down with Kristal Kleer and Desiree for a candid, eye-opening conversation about the future of relationships—specifically, the growing trend of lifelong singleness among Millennials and Gen Z. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Adora Crystal Evans is a visionary media powerhouse, executive producer, and host who is redefining collaboration and empowerment for women in entrepreneurship. As the mastermind behind the Diva Network and host of Dining Divas Texas and Destination Divas TV, Adora champions financial, spiritual, emotional, and physical sovereignty for women—always in partnership with supportive men. With over 20 years in the self-development and media industries, including roles with Napoleon Hill Institute and key events alongside legends like Les Brown, Adora's story is all about strategic alliances, elevating women, and building authentic, joy-centered connections that lead to quantum leaps in personal and professional growth. Takeaways: Strategic alliances and authentic relationships collapse time: Adora reveals the power of forging just a handful of deep, meaningful connections to fast-track growth, both personally and professionally. Empowering women through collaboration, not isolation: Her journey is rooted in elevating women—financially, spiritually, and personally—within supportive networks that also include men as key allies. Leadership evolution comes from service and community: Adora’s leadership philosophy has evolved from individual achievement to amplifying the voices and visions of others, especially as the Diva Network expands to global impact, notably throughout Africa. Sound Bites: “You only need one to four major connections that can really collapse time.” “Mentorship isn’t just what you’re told—it's what you catch from how your mentors show up in the world.” “Being a connected person is about genuinely seeing people—whether you’re in the boardroom or at the grocery store.” Quote by Mick: “As leaders… we’re not teaching people the right thing. And so I personally believe as leaders and also I think for you too, with women, like really mentoring this next generation.” Connect & Discover Adora: Instagram: https://www.instagram.com/adorasgroove/?hl=en LinkedIn: https://www.linkedin.com/in/adora-evans/ Facebook: https://www.facebook.com/adoracrystalevans/ Website: https://adoracrystal.com/ Book: Majestic Money: The 30-Day Femme Manifesting Game FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@mickunplugged LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/See omnystudio.com/listener for privacy information.

Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome great wealth and prosperity in your life for good!Rachel Rodgers is the founder and owner of Hello Seven, a multi-million dollar company that teaches diverse entrepreneurs how to earn more money and build wealth. She's written several books on how simple mindset shifts can generate long-lasting gains and she's here to offer more wisdom from her latest offering Future Millionaire: A Young Person's Step-by-Step Guide to Making Wealth Inevitable. Don't let the title fool you lady, this book is for all ages. In this episode Rachel offers a framework to help you get to the root of your financial ethos so that you can make decisions from a grounded and abundant place.Sometimes it's as simple as changing the internal dialogue from one of being broke to about to be rich. Making that shift can transform your financial life and put you in a position to build the life of your dreams.Rachel highlights the importance of community in building your best financial life. If you're looking for like-minded women to discuss the book and other issues that help you grow to your best self then head to Patreon where we gather for additional insights and resources. See you there! Quote of the Day:"No matter what your life or bank account looks like today, you can be wealthy."– Rachel Rodgers  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Rachel Rodgers:Website: Hello SevenBook: Future Millionaire: A Young Person's Step-by-Step Guide to Making Wealth InevitableInstagram: @rachrodgersesqLinkedIn: Rachel RodgersTwitter (X): @RachRodgersEsqFacebook: Rachel Rodgers  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.