Podcasts about women empowerment

Send us a textBorn in India, raised in Malaysia, and now thriving in California, Shilpi Zalani's story is one of courage, reinvention, and breaking generational cycles. After achieving the milestone of being the first woman in her family to earn a degree and land a corporate IT role, Shilpi faced a breaking point when her young daughter asked, “Why do you have to work?” That single question led her to resign and pursue a more fulfilling path.In this episode, Shilpi shares how she built and sold multiple six-figure businesses, navigated an arranged marriage, and transformed mom guilt into motivation. Her journey—spanning after-school franchises, staffing firms, and even a cookie brand—reveals the resilience and adaptability needed to thrive as both a mother and entrepreneur.Through her From 9 to Thrive program and her proprietary T.H.R.I.V.E. B.I.G. framework, Shilpi now empowers ambitious working moms to step out of burnout and into freedom—without sacrificing what matters most.✨ Top 3 Highlights:

This week, Allison Walsh welcomes the extraordinary Karen Keene, a visionary leader, advocate, and survivor whose story is equal parts heartbreaking and inspiring.

399 Support In All Its Different Forms   When it comes to feeling comfortable, confident, and seen, it is important that we dress ourselves in a way that reflects how we want to feel. When it comes to women, a good bra that is comfortable and supportive is absolutely vital. We feel good when we have clothes that fit our body and flatter us. In today's episode Sarah Elkins and LaJean Lawson discuss not only Doctor Lawson's extensive research into the comfort and support of sports bras and how it has impacted the people in her life that needed something so vital and yet so easily overlooked.    Highlights When we have access to things that make us comfortable it will make us feel more confident. Are you pushing the right buttons in your life? How do you know you are on the right path? How have you felt like your voice was heard?   Quotes “I so love and respect the trades, and I try to do a project every year, especially in really hot or really cold weather because what that does is it raises my awareness and appreciation for the people in our lives that do these things all around the calendar.”  “I realized how much courage it took and what an honor it was, and a privilege, for me to be included in her experience.”     Dear Listeners it is now your turn, What gear can you ensure that they have to be successful? Yes a sports bra, exactly the right sports bra to encourage a woman, that is a good start. I think a lot about something my husband says often, which is; “If you're going to start playing guitar, don't go buy a cheap one. Because it won't sound good, and you'll give up.” The same thing goes for anything you want to do, make sure you have the gear that will set you up for success. Whether that means a great sports bra or a close friend, whether that means the right hiking boots or a passport. You have to have the right gear before you can step out of your comfort zone and do exactly what you were meant to do. And, as always, thank you for listening.    About LaJean When it comes to the science of sports bras, Dr. LaJean Lawson easily qualifies as THE global expert! But digging deeply into why and how breasts move, and investigating how to design great sports bras that really work isn't just an end in itself. Her achievements in this intriguing research area also support her passion to help all women get the gear they need to stop worrying about breasts and bounce, and simply enjoy the fabulous benefits of an active lifestyle, indoors and out. Dr. LaJean's longstanding research credentials include more than 35 years of scientific sports bra investigations for Champion Athleticwear and founder/director of the Bra Lab, a biomechanics and consumer testing lab devoted 100% to sports bra science and consumer insight research, with the focused goal of building better sports bras. She is further distinguished as arguably the only person on the planet with two graduate degrees in sports bra science. Her 1985 thesis for her M.S. degree in Clothing and Textiles from Utah State University, a seminal study in sports bra science, investigated the biomechanical support of a variety of sports bras, while her dissertation for her Ph.D. in Exercise & Sport Science from Oregon State University took the first serious scientific look at the effect on performance of protective sports bras for contact sports. Her sports bra and wearable medical device innovations have been awarded multiple patents. Dr. LaJean is also a sought-after speaker/host for media and marketing events, including co-hosting one of the most commercially successful fitness equipment infomercials in broadcasting history with Jane Fonda. She is a repeat sports bra expert on Another Mother Runner's popular podcast. She has been a featured speaker at major sports bra launch events at Rockefeller Center in New York, Run Disney special events in Orlando and Susan G. Komen races. In 2018, LaJean was a keynote speaker at the Utah Outdoor Recreation Summit, challenging and inspiring attendees with another topic she could not be more passionate about—size inclusivity in athletic and outdoor gear/participation. Be sure to check out LaJean's LinkedIn, Facebook, and Instagram! As well as her website Dr Sports Bra! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

JOIN US in Chicago October 2nd-3rd for The Wealth Consciousness Experience: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

From Burnout to Bold: How GenX Women Can Reinvent Themselves w/Tina ColemanTina Coleman is the bold voice behind the upcoming book 50 Fabulous and Fuckable, a powerful guide that redefines what it means to be a woman at midlife. Her mission is to empower women approaching 50 and beyond to embrace reinvention, freedom, and unapologetic confidence while stepping into the most vibrant, authentic chapter of their lives.After more than two decades as a licensed massage therapist, Tina's career was abruptly cut short by a car accident. Instead of letting life's hardships define her, she chose to reinvent herself from the ground up. That reinvention began with traveling solo—an experience that opened her eyes to possibility, freedom, and courage. Solo travel became the catalyst that ultimately led her to move abroad, where she continues to embrace transformation and intentional living.Now, Tina shares her journey as living proof that it's never too late to create the life you want. Through her writing, speaking, and coaching, she inspires women to release burnout, overcome the weight of old narratives, and fully own their worth. She speaks openly about the challenges GenX women face—from shifting hormones and energy crashes to feeling invisible in a culture obsessed with youth—and flips the script into one of power, possibility, and abundance.Links:https://beacons.ai/transformbecourageoushttps://www.instagram.com/transform.be.courageous/?igsh=am9hdjVxOXV2d3h4&utm_source=qr#Tags:Author,Book Reviews,Growth Mindset,Midlife,Sobriety,Travel,Weight Loss,Women Empowerment,Writing A Book,From Burnout to Bold: How GenX Women Can Reinvent Themselves w/Tina Coleman,Live Video Podcast Interview,Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Hey lady! How are you doing? We mean really doing? We know it can be hard to admit that you may be feeling an overwhelming mix of emotions as we deal with the current chaos in the world. That's why, this week, Terri and Dr. Dom discuss the healing power of vulnerability and how when used with discernment can help you cultivate intimate and meaningful relationships that can help you ride through turbulent times with grace and joy.We know many of you are spending your September being locked in so that the seeds you plant in you fourth quarter will yield a fruitful 2026, but we want you to take a pause and check in with your internal state. Are you watering yourself in ways that feel nourishing? It is evident that we're going to need each other as the uncertainty increases. Are you developing community so that in the event you need help you have a level of established trust to lean in or give help when needed? Lady, this episode lays the background of how to access vulnerability skillfully. In part two, Dr. Dom and Terri offer the actionable insights to make vulnerability an authentic practice for you. Doing so not only benefits your relationships but everyone you come in contact with because you can walk assuredly that you operate from integrity. We're here for you, lady! Take a look at the resources listed below for additional support. And, if you want to heal in community be sure to join Dr. Dom September 21 for a live virtual session. She's hosting a circle for Black women to pour into each other and uplift each other in community. Come get free with like hearted women who intend to shine their light brightly no matter the circumstance. Register here and we'll see you there!Quote of the Day:"Being a strong Black woman doesn't mean that you can't be vulnerable. It's okay to cry. It's okay if you're having a bad day. It's okay if some days you feel like giving up. It's okay if you need to ask for help." – Stephanie Lahart  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Are You Ready For Your HIGHEST CASH MONTHS? Join us in Chicago October 2nd-3rd for The Wealth Consciousness Experience: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

In this episode of the Investor Fuel podcast, host Michelle Kesil speaks with Gladys David, a seasoned real estate investor and coach. Gladys shares her journey from being a big law attorney to a successful real estate investor, emphasizing the importance of education, mindset, and building a supportive network. She discusses her strategies for investing, particularly in multi-units and the significance of empowering women in the real estate space. Gladys also provides practical advice for those looking to start their investment journey, regardless of their current financial situation.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Noch nie habe ich so unbeschwert und humorvoll gequatscht wie in dieser Podcastfolge mit meiner bezaubernden Kollegin Lady Markazi. Wir berichten über unseren gemeinsamen BDSM-Dreh, wie sie als Schauspielerin Domina wurde, warum sie Latex liebt, Sessions von Armdrücken bis nacktem Wrestling und wie sie heute auf die Männerwelt blickt. Ich hoffe, du kannst bei dieser Folge genau so viel Lachen, wie wir es taten!Shownotes:Lady MarkaziTelefon: +49 151 40328917E-Mail: info@ladymarkazi.comWebsite: www.ladymarkazi.comMISTRESS ACADEMY: www.mistressacademy.deDOMINA MASTERCLASS: https://www.domina-ausbildung.net/Kurs "How to be a FemDom": https://www.mistressacademy.de/how-to-be-a-femdom/Kurs "Let´s talk dirty": https://www.mistressacademy.de/dirty-talk/ Die Coachings meiner MISTRESS ACADEMY:: https://www.mistressacademy.de/coaching/Kurs "Perfect Slave - der Sklaven-Guide": https://www.mistressacademy.de/perfect-slave/ Die Online-Kurse meiner MISTRESS ACADEMY:: https://www.mistressacademy.de/online-kurs/ Meine Workshops:FemDom-Workshop: https://www.mistressacademy.de/femdom-workshop/Dom-Sub-Workshop: https://www.mistressacademy.de/dom-sub-paar-workshop/Alles zu meinem MISTRESS EMPIRE:Private Mietung: https://www.mistressempire.de/booking/privateWebsite: https://www.mistressempire.de/Telefon: 040 41125057Mail: info@mistressempire.deAuroras kostenloser Telegram-Kanal: https://t.me/auroranianoxxchannelAurora auf BestFans: https://www.bestfans.com/auroranianoxxMein Buch "Abends heiße ich Aurora": https://amzn.to/2UmZr6dKontakt Aurora: aurora@mistressacademy.deInstagram: @auroranianoxxofficialKultkieztouren: https://www.kult-kieztouren.de/

Are You Ready For Your HIGHEST CASH MONTHS? Join us in Chicago October 2nd-3rd for The Wealth Consciousness Experience: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

In this fun episode of the Expand Your Fempire podcast, Caterina Rando shares insights from her cruise ship balcony in Victoria, Canada. During this family trip, she discusses the power of transforming complaints into requests and emphasizes the importance of persistent and strategic asking in business and life. Caterina reflects on her experiences on the Wake Show, the value of visibility, and effective follow-up strategies. She underscores the significance of retreats for women entrepreneurs and encourages listeners to embrace kindness, make powerful requests, and continuously seek to uplift others.

Episode Summary: This week on The City Girl Empower Hour, we're joined by the extraordinary Rhonda Foxx—strategist, political powerhouse, and founder of PERSIST., a movement redefining what it means to lead as a woman in today's world. Rhonda takes us behind the scenes of her work with the Biden/Harris campaign, where she mobilized over 500,000 women, hosted a record-breaking event with half a million viewers, and raised $1.8 million. We also explore her time in Congress and the corporate world, where she shaped public policy and founded initiatives that continue to drive equity and inclusion nationwide. We talk about: Building the largest women's coalition in campaign history How PERSIST. is creating a political home for women ready to lead Her journey from Chief of Staff to Congressional candidate The hard conversations around careers vs. children Why women's networks are the ultimate power source ✨ Whether you're a changemaker, community builder, or just a woman who's done waiting—this episode will light a fire in you. Subscribe & listen on Apple Podcasts, Spotify, or your favorite platform. Guest Info:

Katerina Dons MMS, PA-C, speaks with Sam about the organization PAs for Women Empowerment, dedicated to advocating for women in the PA profession. She was one of the founding members and serves as the president. Learn more about the organization at: https://www.pasforwe.org/

In this deeply moving episode of the Dead America Podcast, host Ed Watters speaks with Julie Barth—author, mother of six, and founder of the nonprofit Colin James Barth Outreach. Julie shares her powerful journey through grief and trauma, including the heartbreaking loss of her husband and the challenges of raising a special needs child. Her story is one of resilience, purpose, and unwavering commitment to helping women in crisis. Julie opens up about the emotional toll of navigating abusive relationships and the importance of trusting one's instincts when systems fail to provide meaningful support. She highlights the systemic gaps that leave many women vulnerable and explains how her nonprofit offers a tailored, proactive approach to intervention—designed to help women before they lose everything. This episode sheds light on the strength it takes to rebuild after tragedy and the critical role that community and support systems play in that process. Julie's insights offer hope and practical guidance for women facing adversity, as well as for those who want to be part of the solution. Whether you're experiencing grief, supporting someone through trauma, or seeking ways to empower others, this conversation is a must-listen. Julie Barth's story is a testament to the power of compassion, advocacy, and healing. 00:00 Introduction: The Importance of Backup Plans 00:54 Meet Julie Barth: Author, Mother, and Nonprofit Founder 01:20 Julie Barth's Personal Journey and Mission 02:47 Understanding Abuse Prevention 05:36 Challenges in Asking for Help 08:49 The Impact of Personal Tragedy 15:53 Starting the Nonprofit: CJB Outreach 20:30 Systemic Issues and the Need for Change 40:44 Final Thoughts and Call to Action https://www.juliebarthauthor.net Social media links https://www.facebook.com/julie.e.barth/ https://www.instagram.com/julie_barth_author/ https://www.linkedin.com/in/juliebarthauthor/ https://www.tiktok.com/@juliebarthauthor

398 Everything We Do Can Create A Story   Every living breathing moment, we contribute to our own story. Every job, every interaction with another soul, every moment we reflect, we write a significant line in our story and oftentimes we must take time to truly consider what we truly want to have in our story. Do we want exhaustion or loneliness to rule our narrative? Or do we want to forge our own community based on that which brings us joy and cherish the light within us? These are the questions we must ask ourselves. In today's episode Sarah Elkins and Tracy MacDonald discuss the importance of living as much as possible, from adventures around the globe, to taking a moment to just breathe and take in the beauty of nature. And how in doing so you create a life for yourself and those you love to be proud of.    Highlights Are your actions in alignment with how you want people to remember your story? What is grounding to you?  What relationships, whether it be a place like nature or people around you, have you developed out of loneliness? It's never too late to change your label. What fears did you have and how did you get through them? And would that fear have stopped you?   Quotes “Nature is always consistent, and I can go out and I can look for the beauty. And I find it really grounding.”  “The more you practice getting outside your comfort zone, the more comfortable you become with it.” “I think you learn so much about America by being outside of it.” “Your skills are never wasted. Sometimes you're tapping into skills you learned early in your career and there's nothing wrong with that.” “It's interesting the stories that strangers will share with each other."   Dear Listeners it is now your turn, Some of the things that Tracy said that are really strong in my memory, is that when she was facing things she was afraid of and she knew she wanted to push through, she asked a lot of questions. Open to taking risks. She prepared in that way and she practiced. She talked about doing this over and over and over again, knowing that once she stepped into her stretch zone once, she could stretch even further every time she did it again. She has a limited fear of failure allowing her to learn from each thing and here's the kicker; When she's brave, she likes how she feels about herself. She knows she's modeling the behavior she wants to see in people around her.   Friends it's your turn. What are you going to do next that you're a little bit afraid of that you can ask enough questions to feel confident enough to step into that stretch zone? And start practicing. I'd love to hear your thoughts.    And, as always, thank you for listening.    About Tracy Tracy, a native of Columbus, Georgia, is a dynamic Fraud and Risk Consultant, public speaker, and former Special Agent with the U.S. Secret Service. With an impressive career that spans roles such as Counter-Terrorism Instructor for the Defense Intelligence Agency and Lead Associate in Counter-Illicit Finance for Booz Allen Hamilton, Tracy exemplifies what it means to break barriers and lead with resilience and excellence. Be sure to check out Tracy's LinkedIn, Facebook, Instagram, and her blog Carpe Diem Creative!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Stephanie marks 200 episodes by reflecting on how WOMENdontDOthat was born from a tough political setback and a clear purpose: equip women with real tools, honesty, and courage. With co-founder Miranda Novak, she learned podcasting from the ground up, turning closet recordings and early missteps into a show now heard in 89 countries. She shares what these conversations taught her as a small-town girl turned CEO navigating motherhood, ADHD, and chronic migraines, and why everyday women's stories matter as much as high-profile voices. The thread through it all is action—taking the first step, building skills over time, and staying resilient when doors close. Looking ahead, expect practical, candid episodes on leadership, women's health, finances, faith, relationships, and life at home and at work—plus more ways to join the conversation across TikTok and Instagram.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/back-to-school-advice-for-my-daughter-and-every-girl-starting-high-schoolEpisodes mentioned:Ep. 142 — “Wisdom from My Mom: Navigating Career, Parenthood, and Life” (guest: Connie Ryan)Ep. 21 — “How to get promoted and stay on top” (guest: Rhiannon Rosalind, Economic Club of Canada)Ep. 157 — “Monitoring and managing migraines: what you need to know” (guest: Dr. Elizabeth Leroux, neurologist)Ep. 50 — “From Convict to Entrepreneur” (guest: Emily O'Brien, Comeback Snacks)Ep. 196 — “Leadership, loss, and the courage to keep showing up” (guest: Pari Johnston, CICan President & CEO)Ep. 101 — “Lessons in leadership with VP Pari Johnston”Ep. 81 — “How to overcome obstacles” (guest: Senator Chantal Petitclerc)Ep. 20 — “You can be a happy mom!” (guest: Ann Douglas)Ep. 123 — “What you need to know about midlife” (guest: Ann Douglas)Ep. 12 — “Choosing joy and resilience” (guest: Jessica Janzen Olstad)“Building Bridges: Rose LeMay on Reconciliation and Community” — reconciliation, inclusion, how to get involved Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Voices Of Courage with Ken D Foster S6EP8 Overcome Lifes Biggest Wounds With Cynthia Moore Award-winning playwright, performer, and therapist Cynthia Moore joins the show to discuss her powerful new book Dancing on Coals, a deeply personal exploration of creativity, resilience, and the intersection of spirituality and trauma. With decades of experience in both theater and clinical psychology, Moore reflects on her journey from the stage to the counseling room, and how her artistic roots continue to shape her therapeutic work. Show Benefits: Insight into Healing Through Creativity Discover how artistic expression—especially writing and performance—can be powerful tools for processing trauma and fostering emotional resilience. Understanding the Link Between Spirituality and Trauma Gain perspective on how spiritual practices, including Buddhism, can support healing and personal growth in the face of adversity. Empowerment for Women in Male-Dominated Spaces Learn from Cynthia's experiences navigating all-male environments and how those challenges shaped her voice, confidence, and advocacy. Inspiration to Write from the Heart Be encouraged to embrace authentic storytelling as a pathway to self-discovery, connection, and transformation. Guest Bio: Cynthia Moore is an award-winning playwright and performer who wrote and directed theater in the Bay Area for over twenty years. A founding member of Otrabanda Company, she wrote, directed and performed with the Blake Street Hawkeyes for fourteen years. In 1990, she left the theater to earn a master's degree in clinical psychology. She has worked as a mental health counselor for over two decades, with a particular focus on the connection between spirituality and trauma. She has taught numerous workshops in creativity, writing from the heart, and more. Award-winning playwright, performer, and therapist Cynthia Moore joins the show to discuss her powerful new book Dancing on Coals, a deeply personal exploration of creativity, resilience, and the intersection of spirituality and trauma. With decades of experience in both theater and clinical psychology, Moore reflects on her journey from the stage to the counseling room, and how her artistic roots continue to shape her therapeutic work. Show Benefits: Insight into Healing Through Creativity Discover how artistic expression—especially writing and performance—can be powerful tools for processing trauma and fostering emotional resilience. Understanding the Link Between Spirituality and Trauma Gain perspective on how spiritual practices, including Buddhism, can support healing and personal growth in the face of adversity. Empowerment for Women in Male-Dominated Spaces Learn from Cynthia's experiences navigating all-male environments and how those challenges shaped her voice, confidence, and advocacy. Inspiration to Write from the Heart Be encouraged to embrace authentic storytelling as a pathway to self-discovery, connection, and transformation. Guest Bio: Cynthia Moore is an award-winning playwright and performer who wrote and directed theater in the Bay Area for over twenty years. A founding member of Otrabanda Company, she wrote, directed and performed with the Blake Street Hawkeyes for fourteen years. In 1990, she left the theater to earn a master's degree in clinical psychology. She has worked as a mental health counselor for over two decades, with a particular focus on the connection between spirituality and trauma. She has taught numerous workshops in creativity, writing from the heart, and more. Website: cynthiamoorewrites.com Facebook: / cynthia.moore.54943 LinkedIn: / cynthia-moore-0a85b77 Instagram: / cynthiamooremiller #VoicesOfCourage #KenDFoster #TheCourageNetwork #VOCSeason6 #CynthiaMoore #DancingOnCoals #HealingThroughCreativity #WritingFromTheHeart #SpiritualityAndTrauma #EmotionalResilience #TheaterAndHealing #WomenEmpowerment #TraumaRecovery #BuddhismAndHealing #StorytellingForHealing #AuthenticExpression #CreativityAndHealing #ResilientLiving #OvercomingAdversity #InspirationForWomen #HealingJourney

Send us a textWhat if divorce isn't the end, but the beginning? In this soul-shifting episode of The Dimple Bindra Show, I share my raw truth about filing for my second divorce,  and why walking away isn't failure, it's a sacred return to yourself.This is not just about separation. It's about breaking patterns, reclaiming freedom, and rewriting your love story. For every woman who has been shamed, silenced, or pressured to stay in a marriage at any cost, this episode is your mirror and your medicine.You'll discover:Why divorce isn't a dirty word, it's a rebirthThe deep grief and liberation that come with leavingHow cultural conditioning tells women marriage is the “goal”Five soul-healing steps to move through heartbreak and return home to yourselfHow to reclaim your rituals, rewire your patterns, and rediscover your worthDivorce doesn't make you broken. It makes you whole again. This episode is a wake-up call for women navigating divorce, betrayal, toxic love, or cultural shame reminding you that your healing, your freedom, and your power matter more than anyone's expectations.✨ Plus, I'll share a powerful invitation to discover your Healing Archetype the hidden survival pattern that may be shaping how you love, trust, and choose.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.✨ Take the free Healing Archetype Quiz

Hey lady! This week Dr. Dom and Terri are thrilled to welcome a legend who needs no introduction. Misty Copeland is known around the world as not only as a trailblazer and groundbreaking ballet dancer, most notably as the first African American female Principal Dancer with the prestigious American Ballet Theater, but also philanthropist, author, and mother. She joins Terri and Dr. Dom to discuss her upcoming final bow with the theater after a storied career and her plans for her exciting next chapter.Copeland's introducing the latest installment of her Bunheads, Act 2: the Dance of Courage, a picture book series offering a realistic and fun view of dance life. The series' characters embark on wonderous tales of adventure and this latest addition to the series follows them as they learn about the glorious tale of Don Quixote. By the end of the episode you'll want to grab a copy for the young dancers in your life.And, lady, Misty gives us a peek into her life that you can only catch on Patreon. Girl, are you on Patreon yet? It's our special area where we dive deeper and give behind the scenes of how we create this podcast and other cool things you won't want to miss. Join us! Quote of the Day:"I'll always be committed to opening doors, creating space, and making ballet a place where everyone belongs." – Misty Copeland  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Misty Copeland:Website: Misty CopelandBook: Bunheads, Act 2: The Dance of CourageTwitter: @mistyonpointeInstagram: @mistyonpointeFacebook: Misty CopelandYouTube: @MistyCopelandLifeInMotion  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology Today  Therapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

On this week's episode of Bikinis After Babies we (Gillian and guest co-host Julie Taylor) discuss our experiences this summer as we both transitioned from amateur bikini competitors to competing as pros in the IFBB pro league!  We compare and contrast each league, share insights on the feedback we have received from judges, discuss our future plans and how we plan to level up in the ranks of this highly competitive division!   We also discuss the balance of mom-life as an athlete and the importance of structured training and nutrition during the off-season as well as how we navigate ever-changing body composition as bikini-bodybuilders.  We discuss the newly introduced qualification system for the Olympia for 2026 and it's implications on the sport.  You won't want to miss this juicy episode packed with the inside scoop from two athletes making their way up the ranks in the IFBB pro league!  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this inspiring episode, we sit down with Amrit Ahuja — a trailblazing communication consultant, transformational coach, and the first Indian woman on the Cannes Lions Jury for Tech in PR. With over 30 years of experience across marketing, PR, digital media, and social impact, Amrit shares her remarkable journey from starting late in her career, leading roles at Meta, UNICEF, and the Michael & Susan Dell Foundation, to reinventing herself as a gig worker at 60.Why This Episode Matters:In today's fast-changing world of careers, purpose, and personal branding, Amrit's story is a powerful reminder that it's never too late to restart. Her journey shows how reskilling, self-discovery, and purpose-driven work can open new doors at any age. For anyone navigating career transitions, burnout, or the gig economy, this episode is packed with wisdom on embracing change, building resilience, and finding meaning beyond job titles.Highlights You Can't Miss:How to reinvent your career at any age and embrace the gig economy.The importance of personal branding when you no longer have a big company name backing you.Why purpose discovery is essential for a fulfilling career and life.The power of saying no to create balance and protect mental health.Micro-habits that help you stay energized, productive, and joyful every day.Lessons from representing India at the Cannes Lions Jury and the value of preparation.Connect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with the GuestAmrit Ahuja: https://www.instagram.com/amritahuja20/ References:Cannes Lions, Marshall Goldsmith, UNICEF, Michael & Susan Dell Foundation India    Follow UsYouTube: https://www.youtube.com/@TheMohuaShowLinkedIn: https://www.linkedin.com/company/themohuashow/Facebook: https://www.facebook.com/themohuashowInstagram: https://www.instagram.com/themohuashow/More Episodes Like This:Saroj Dubey: https://www.youtube.com/watch?v=lqLwAprpXgM Megha Bajaj: https://www.youtube.com/watch?v=myfF_hNmnZY For any other queries EMAILhello@themohuashow.comDisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.Thanks for Listening!

Katerina Dons MMS, PA-C, speaks with Sam about the organization PAs for Women Empowerment, dedicated to advocating for women in the PA profession. Learn more about the organization at: www.pasforwe.org/

When you first take the Strengths Finder quiz, we often feel like those skills and talents are what you can use to guide and influence others, however if we forget to take time for ourselves, to turn our talents inward and focus on ourselves, we are failing ourselves by not acknowledging what we bring to the table.   In today's episode Sarah Elkins and Lindsey Van Gorp discuss the importance of introspection, fostering and growing our strengths, as well as how we need to wield our talents and skills in order to be the best version of ourselves, not just for others but for ourselves so that we may feel fulfilled in our lives.    Highlights Have you ever done anything out of character for the sake of someone else? Are you direct in your communication or do you soften the edges of your words? Recognizing the innate strengths in everyone and how that builds community when you're aware of it. Do you use your talents solely for those around you or are you using them more introspectively to best show up for yourself? Quotes “Clear is kind, I think that's a thing I'm trying to learn and use more effectively. Because you're right, I have these strengths that make me a happy, sometimes soft person when it comes to my communication, and I'm learning to remind myself that it's actually far more kind to the person I'm communicating with if I am direct and clear in my communication instead of softening the edges of what I'm trying to get at.” “Once you're aware of it, you see it everywhere.” “I think mine is a combination of all of mine, I looked at the strengths as how they impact others; Like how does this show up for everyone around me? And I had spent less time thinking about how do they show up for myself? And even just that mindset shift of it's not always about how you can influence or impact those around you through them, but how am I using them towards myself?”   Dear Listeners it is now your turn, Even without using a tool or assessment like Strengths Finder, what questions can you ask people around you, the ones you clearly think differently from, what questions can you ask to get to the heart of why they do what they do and how they do it. Because when you can understand the language, you don't need to change who you are but you do need to learn a little bit of how to speak it.  And, as always, thank you for listening.    About Lindsey Lindsey Van Gorp is the Brand Experience Manager at Vermeer Heartland, focusing her time and attention on enhancing the employee and customer experience. She has a passion for people and seeing them reach their full potential by recognizing their natural gifts and abilities. Be sure to check out Lindsey's LinkedIn, Facebook, and Instagram! As well as Vermeer Heartland!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Welcome to another episode of A Tall Woman's Perspective Podcast!

Host Stephanie Mitton returns after summer break to share family highlights, personal wins, and lessons learned. From parenting teens to rediscovering joy in movement and balancing a busy business, Stephanie reflects on what worked, and what didn't. She also takes listeners behind the scenes of how WOMENdontDOthat plans guests and previews inspiring conversations coming this fall.The episode closes with a challenge: choose one thing this season that's just for you.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/back-to-school-advice-for-my-daughter-and-every-girl-starting-high-school

Send us a textYou were whole the day you were born. You don't need a husband to validate you, a baby to prove you're loving, or a family photo to prove you're enough.In this fiery episode of The Dimple Bindra Show, I tear apart the cultural conditioning that tells women their worth is tied to marriage, motherhood, or obedience. If you grew up in an Indian, South Asian, Middle Eastern, or traditional household, this message will speak straight to your heart.We'll uncover:The “good girl” syndrome that keeps women small and silentHow shame, culture, and obedience are used to control womenThe silent grief of women who gave up their dreams for approvalWhy choosing yourself is the most radical act of empowermentHow to reclaim your wholeness, your power, and your truthThis isn't just a podcast episode, it's a wake-up call for women everywhere who are done being measured by their ring finger, their womb, or their willingness to follow the rules.✨ If you're ready to rise beyond patriarchal conditioning, toxic family expectations, and cultural pressure, this episode will give you permission to stop performing and start becoming.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.✨ Take the free Healing Archetype Quiz

Hey lady! We don't know about you but right now we are deep in a season of designing our lives with care and intention, which is why it's only right that we welcome Dominique B. Fluker, nationally recognized multimedia journalist, lifestyle expert and editor, content marketer, moderator, and interior design storyteller based in Los Angeles. She stops by Cultivating H.E.R. Space to offer gems on how to create a style authentic to you and based on the beautiful life story you have to share.Dominique built a career centered around powerful storytelling. Whether its deep diving through the archives of Essence magazine to chronicle how Black women discuss sex or offering a tender retrospective for the 20th anniversary of the devastation Hurricane Katrina left in her wake; Dominique has dedicated her life to perfecting her craft telling the stories of our community. Now, she's translating her storytelling with her interior design firm DBF Interiors. She uses her keen eye for detail and weaving together the unsuspecting elements that lie beneath the surface of her clients to provide a bold statement of who they are.Tune in for Dominque's powerful testimony of how she let her journey with both grief and impressive achievement allow her to be open to the splendor life has to offer each one of us if we let it. Dominique also offers her version of what the continuous work of holistic healing looks like for her and how she's using all of the tools available to her to be her whole self. Tap in! Quote of the Day:"I'm committed to uplifting Black women through words and exploration of difficult but necessary topics." – Dominique B. Fluker  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dominique B. Fluker:Website: Dominique B. FlukerWebsite: DBF InteriorsInstagram: @dominiquebflukerInstagram: @dbf_interiorsLinkedIn: Dominique B. FlukerLinkedIn: DBF InteriorsResources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Send us a textWelcome back to Proof It's Possible! In this episode, we are easing back into routine after a full, sun-soaked summer—and reflecting on everything the season brought with it. From the slower pace of long summer days to the often messy transition back to structure, we're unpacking what it really means to honour the different seasons in life—and business. Tune in to hear:How transitioning from summer to fall can be bittersweet.Why women entrepreneurs often feel they lack time to scale their businesses.Everyone has unique knowledge worth sharing.How appreciating different seasons enhances our experiences.Feeling inspired to create your own course or digital product? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Join us for a powerful conversation with Michelle “MACE” Curran, Air Force Veteran, Former Fighter Pilot, and lead solo for the Thunderbirds turned speaker and author. Today Michelle shares her incredible journey of battling imposter syndrome in a male-dominated space, and now as an author and speaker, how she helps others rise above life's challenges by getting off autopilot and taking deliberate action.Together we discuss:✈️ How taking bold action is the key to building confidence, not the other way around.

In this episode of the Expand Your Fempire podcast, Caterina Rando interviews Karen Robinson, a trauma recovery therapist who specializes in helping women holistically heal from complex trauma. They discuss the importance of addressing trauma for women entrepreneurs, how trauma can manifest in business, and strategies for overcoming it. Karen shares insights on mindset and self-talk, and emphasizes the power of community in the healing process.

What happens when a woman, already stretched thin by life's demands, gets sick? Too often, she's left to navigate a maze of doctors, insurance companies, and well-meaning advice, alone. But as women's wellness advocate Rebecca Bloom reminds us, we shouldn't have to. In this powerful conversation, Rebecca shares her journey from corporate law to women's health advocacy, inspired by her mother's breast cancer diagnosis. For nearly 30 years, she has guided women through the overwhelming realities of the healthcare system, offering them clarity, strategy, and most importantly, support. Together, Nicola and Rebecca dive into the practical and emotional tools every woman should know when facing a health challenge: Why appointing a personal “Chief of Staff” can be a game-changer for managing care. The importance of reaching out to HR, case managers, and providers before problems arise. How to choose insurance the smart way — starting with your doctors, not the price tag. Why you should never “panic pay” medical bills (and how to catch common errors). How to set boundaries with others and protect your energy during recovery. Finding balance between evidence-based medicine and complementary holistic care. Rebecca's legal expertise and advocacy work shine through as she gives women the confidence to ask for help, take control of their healthcare decisions, and reject the outdated idea that illness must be endured in silence. If you or someone you love is navigating illness, this episode is a must-listen. You'll walk away with tools to advocate for yourself, protect your energy, and build a strong support system around you — because healing should never be a solo journey. Links WEBSITE: WhenWomenGetSick.com

Katerina Dons MMS, PA-C, speaks with Sam about the organization PAs for Women Empowerment, dedicated to advocating for women in the PA profession. She was one of the founding members and serves as the president. Learn more about the organization at: https://www.pasforwe.org/

Join All About the Girls host Jenny Craig-Brown as she sits down with the executive director of the St. Joseph County Public Library, Stephanie Murphy! No stone is left unturned in this exciting episode, covering everything from struggles and motivations to all of the amazing opportunities you can find at your local library. GreatNews.Life & Podcast Host Jenny Craig-Brown have transformed the All About the Girls annual event into a podcast! These monthly episodes feature incredible women giving the audience all the insight about what makes them happy, successful, and motivational. New episodes launch on Sundays to make sure to start your week on a positive note! The All About the Girls Podcast is brought to you by GreatNews.Life GreatNewsLife looks to form positive, online communities centered around the idea that, given the option, viewers prefer to see all the good things going on in their community, as opposed to negative news. Here you'll find exclusively positive, hyper-local stories, features, and news touting everything exceptional about the communities that make up Northwest Indiana. We invite you to partake in the Region's only source for all-positive news, all the time. Watch it. Love it. Share it.

Send us a textHow many times have you forced yourself to stay in a job, a relationship, or even a “healing” practice that secretly drained your soul? In this unapologetic episode of The Dimple Bindra Show, we're exposing the truth about why women push themselves into toxic cycles that don't feel good, and how to finally break free.If you've ever felt the weight of burnout, betrayal trauma, toxic love, or emotional abuse, this conversation will hit home. You'll discover why exhaustion isn't weakness, it's your body screaming for freedom. Your intuition, your feminine energy, and your truth are the medicine you've been waiting for.Here's what you'll learn inside this no-BS, healing-from-the-inside-out episode:Why “should” is the most dangerous word in your vocabularyHow forcing yourself to perform is actually self-abandonmentThe hidden ways your body has been protecting you all alongClear signs that your job, relationship, or healing journey is out of alignmentA grounding exercise to get radically honest about what you've been forcingSoul-level declarations to reclaim your truth, power, and embodimentThis isn't another motivational pep talk. This is a wake-up call for your nervous system. If you've been faking smiles through burnout, staying silent in toxic relationships, or numbing yourself with “spiritual to-do lists,” this episode is your permission slip to stop performing and start living in alignment with who you really are.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.✨ Take the free Healing Archetype Quiz

Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It's a deeply personal cultivation of all of your life's experiences and the tools you've picked up along the way. It's the way you find yourself to wholeness and build a life of meaning and fulfillment and it is hard and cyclical and takes effort. It takes real courage to get into the insides of yourself and choose to grow, but it's possible and it's worth it.This week, Dr. Dom and Terri invite Dr. Raquel Martin, a licensed clinical psychologist and host of the Mind Your Mental podcast, to discuss the rigorous path to living a healed life and the enrichment and reward of finding a path that works for you. Mental health and therapy are buzzy right now but those words are more than a passing fad. Dr. Raquel offers a unique perspective via straight talk to illuminate how people can find a path to mental wellness that feels authentic for them. Sometimes that may be boundaries, sometimes that means finding a mental health professional to work with, but all of the time it requires divorcing our thoughts from the patriarchal and colonial constructs that we use to build our realities. Babygirl, that is neither easy nor is it quick work but it is necessary for lasting change.Wise words were once spoken that it all starts with looking ourselves in the mirror. When we begin to do the tough work of having honest conversations with ourselves, being real about our needs and untangling the deep wounding we have as a people we can begin to see more light in our lives so that we can be the light out in this world. Dr. Raquel may not be accepting clients but if you are ready to amplify your healing with support book a consultation with Dr. Dom or check our resources below for the right option for you! We love you for real, lady. Keep thriving!Quote of the Day:"You deserve rest that actually restores you, not just pauses you." – Dr. Raquel Martin  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Raquel Martin:Website: Martin Psychological ServicesPodcast: Mind Your MentalInstagram: @raquelmartinphdLinkedIn: Dr. Raquel Martin, PhD.Facebook: RaquelMartinPhDYouTube: @RaquelMartinPhDTikTok: @raquelmartinphd  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

You're Not Broken—You're Just Running Old Code w Candice L. ShepherdI got tired of pretending, so I stopped. Turns out it's contagious.Candice Lyn is the author of Awaken, a book that doesn't teach you who to be, it reminds you who the hell you are. Through raw storytelling, subconscious reprogramming and the occasional cuss word Candice helps people break the beliefs that have their lives running on autopilot. She speaks to those who feel like they have outgrown people-pleasing, perfectionism and pretending to be fine. Candice is here to help listeners unravel emotional coding, reclaim their power and rewrite the internal narratives they didn't realize they were living by. She's here for real talk and deep conversations. Candice doesn't do surface-level, superficial chit chat. If your listeners are ready for unraveling their truth and getting radically honest with themselves Candice is ready to deliver. If you are ready to laugh, cry and radically rethink your reality all in one episode, you are in the right place!Links:https://thefrequencylab.to/https://www.instagram.com/candicelyn_awaken/Tags:Alternative Healing Techniques,Generational Trauma,Mental Health,Mindset,Overcoming Adversity,Personal Development,Spiritual Awakening,Subconscious,Trauma Recovery,Women Empowerment,Live Video Podcast Interview,Phantom Electric Ghost Podcast,Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

In this episode of the Real Estate Pros Podcast, host Kristen Knapp interviews Liana Pomeroy, an investor and founder of Pomeroy Lending. Liana shares her journey into the lending industry, emphasizing her unique approach that combines genuine care for clients with strategic problem-solving. She discusses the emotional aspects of lending, the dynamics of the Colorado real estate market, and offers practical advice for sourcing great deals. Liana is particularly passionate about empowering women in real estate investing, sharing her own experiences and insights to help others thrive in the industry. The conversation concludes with Liana's thoughts on coaching and supporting others in their real estate journeys.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Before Marilyn, before Madonna, before the femme fatales of noir, there was Theda Bara—the original “Vamp” of the silver screen. In this episode, we explore the life of the woman who seduced audiences in the silent film era, becoming one of cinema's first true icons. From her carefully crafted mystique and exotic public persona to her trailblazing roles that challenged early 20th-century norms of femininity and sexuality, Theda Bara's influence on Hollywood was as bold as it was fleeting. Though most of her films have been lost to time, her impact on culture and stardom lives on. We'll uncover how a young woman from Cincinnati reinvented herself into a legendary figure of desire, scandal, and power—and why her story is still worth remembering today. Follow us on IG: @homance_chronicles Connect with us: linktr.ee/homance Send us a Hoe of History request: homancepodcast@gmail.com

Send JKO a Text MessageDo you find yourself always trying to earn love, safety, or belonging in relationships? Then, this episode is for you. Discover the signs of emotional hustle culture in relationships, its effects on mental and physical health, and how to heal and deal with it. Nuggets of wisdom in this episode Links between hustling for love and health issues like insomnia, anxiety, and weight gain The standard for real love Practical healing tools and practices Key scriptures: 1 Corinthians 13:4–7, Genesis 29:31–35 References How to Talk to People Who Don't Like You, episode from The Crappy Childhood Fairy Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Have you ever wrestled with the tension of female friendships? One day it feels like a refuge, the next like a rivalry. Too often, even in the Church, women can struggle to truly trust—or even like—other women. That’s why I was so excited to sit down with bestselling author Natalie Runion to talk about her new book, I Don’t Even Like Women. In it, Natalie flips the script on the narratives that keep us divided and reminds us that God designed friendships with other women to be life-giving, healing, and deeply purposeful. In our conversation, Natalie shares how: We can dismantle the lies that distance us from one another. Past trauma doesn’t disqualify us from finding safe, meaningful friendships. Humor and honesty can free us from comparison, fear, and insecurity. Healthy female friendships equip us to live boldly into our God-given callings. This episode is for anyone who’s ever wondered: Are women my competition or my collaborators? My rivals or my refuge? I promise you’ll walk away with hope, encouragement, and practical tools for building friendships that last. Grateful to be on this journey of love and friendship with you, Rachael Read the Show Notes: Writing - Rachael K. AdamsSupport the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

395 Carpe Diem    It's easy to think we have all the time in the world to do something we're putting off. Whether it's changing jobs, or finishing your novel, or finally folding the laundry, we always think we'll have more time. However time is a finite resource, and one day it too will run out. So we carry with us reminders of that which matters most to us and in doing so we remind ourselves to seize the day and to not take time for granted. In today's episode Sarah Elkins and George Schunk discuss their own collections of sentimental items, their own art they have dedicated themselves to, as well as how important it is to act on an opportunity instead of waiting for the perfect time.    Highlights What are you holding on to that means a great deal to you? What is something you read or wrote that you still think about? Are you doing something because you want to? Is the story you tell about it fair to the other people involved in it? Those stories matter, and not just to you. Don't wait for the perfect time to do something. Make it the perfect time and do it anyway. What are the themes of your stories that everyone can relate to, even if the words for those themes have changed?   Quotes “Before I started to write about my life, I started to wonder; was I fair to the women that I loved?” “What did you start with and what did you end with?” “When something came up that I wanted to do, I went and did it.” “When you're unemployed, when you're taking those gap years, or let's say you have a good job and you're moving up from your corner office, everything is looking good whether it's public service or private. But if for any reason you get the wild hair that there's a wild, larger world out there and you need that, and you go on a mid-life walk about -I did this when I was 45, for 2 years-  The benefits of something like that are enormous.”   Dear Listeners it is now your turn, First, I highly recommend Michael Easter's book, The Comfort Crisis, and in the future I promise to update you when George's book is finally released. Who knows when that will be but I'm sure it will be well worth the wait. And now I'm going to ask you the hard question; What is something that you want to accomplish? What is something that you want to do in your life that you haven't yet done? That you can take a step today, tomorrow, the next day, toward that idea that you've been thinking about for years. Don't wait, we're not guaranteed tomorrow. Make sure that people in your life know that those relationships are meaningful. Tell them, and take that step. And, as always, thank you for listening.    Mentioned in this podcast  Chip Clawson The Comfort Crisis   About George Born into the privilege of good education and stable family life, got educated on my own, nine-years post-secondary. Lots of gap years along the way. I managed to change some laws for the better, access to public lands, closing mines significant to Native populations, managing timber sustainably, etc. I worked for President Clinton, Pew Charitable Trusts and Ecotrust, a green think tank in Portland. Now I snowboard half the year at the Great Divide and explore the country of Colombia. I have finished the first draft of a memoir that I want to edit and publish. Check out George's Facebook and LinkedIn!    About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

In this episode of Classy & Sassy, Erica dives deep into the messy, beautiful layers of life and growth. From exploring the confidence curve and why it doesn't peak the same for everyone, to asking if you can be too independent in relationships, this week is all about balance and truth. Erica also pulls back the curtain on what it really feels like to build a platform while building a life, and closes with a little relationship real talk: is there ever such a thing as moving on too soon after a breakup?It's equal parts mindset, lifestyle, and heart-to-heart: the perfect listen for anyone navigating reinvention, independence, and connection.Send us a text

Are You Ready For Your HIGHEST CASH MONTHS? Join us in Chicago October 2nd-3rd for The Wealth Consciousness Experience: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

In this episode of the Real Estate Pros podcast, host Q Edmonds interviews Rachel Cohen, a general partner in the multifamily real estate sector. Rachel shares her inspiring journey from overcoming physical challenges to building a successful real estate career. She discusses her focus on upgrading Class C properties in growing markets, the importance of networking and trust in real estate, and her commitment to giving back to the community. Rachel emphasizes the need for personal growth and resilience in both life and business, and her goal to empower women in the industry.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

What if everything you've been taught about being a "good girl" is wrong? In this powerful episode, we're redefining what it means to be "selfish" — and making the bold case that selfish is not only not bad, it's essential. If you've spent years putting everyone else's needs ahead of your own and feel like you've lost yourself along the way, this episode will feel like the permission slip your soul's been waiting for.We'll unpack how self-neglect leads to resentment, why emotional responsibility is the ultimate freedom, and how focusing on your own dreams can transform your confidence, your relationships, and your future. This is your invitation to stop waiting for validation and start becoming the most powerful version of yourself unapologetically. Curious if the Collective is for you? Go to GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠s a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#SelfLove, #MidlifeAwakening, #WomenEmpowerment, #HealingAfterDivorce, #EmotionalHealing, #SelfWorth, #PeoplePleaserRecovery, #LifeAfterDivorce

Hey lady! This week, Terri and Dr. Dom tackle a potentially touchy topic – feedback, and the equally touchy topic of how to give it and how to receive it. After listening to this episode, you will be armed with tools for your personal toolkit so that you walk through life with grace, class and style.As each day turns the necessity of having a strong community to lean on becomes ever more present. Community isn't a fantasy of make-believe relationships, it's network of relationships built over time through authenticity, communication, skills, and trust. Without those elements living with other humans and their thoughts and behaviors can become difficult. There are strategies you can use when presented with an opportunity to grow via feedback and with practice you can become a person that maintains your sovereignty while being a strong communicator. So, how do you develop and strengthen the muscle of giving and receiving feedback? How does one cultivate a healthy relationship with offering perspective in a way that is constructive and supportive? Dr. Dom and Terri offer a selection of common scenarios with actionable steps in how to engage with the other person skillfully. Knowing how to process feedback and how to implement or disagree is a key step in growing yourself in authenticity and in community. Interested in customizing your toolkit in a way that feels real to you? Head to the Cultivating H.E.R. Space shop and grab a journal and think through your action plan. We'd love to hear from you about how you're going to make receiving feedback a strength of yours. Holla at us in our Patreon and let us know how you handle difficult conversations and constructive criticism. Quote of the Day:"Feedback is a gift — and it's okay to unwrap it slowly." – Unknown  Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Are You Ready For Your HIGHEST CASH MONTHS? Join us in Chicago October 2nd-3rd for The Wealth Consciousness Experience: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

Ep 153 Description:  “Birth is something you need to train for. I don't think it's very thoughtful to just go with the flow.” —Mina Skandari   More and more women are choosing natural birth these days. It's a powerful shift as mothers reclaim the beauty and strength within. When we empower women to trust their bodies, the transformation is truly profound. Mina Skandari, an award-winning author, the 2021 Young Inspirational Woman of the Year, and the founder of the Skandari Foundation is a passionate advocate for women's empowerment during pregnancy and childbirth. Her personal journey inspires others to approach birth with confidence and joy. Tune in as Debra and Mina explore the power of a positive mindset, preparation, and trusting one's body in achieving empowering birth experiences, Mina's advice for expecting mothers, how orgasmic birth can help mothers feel connected to their natural instincts, Mina's journey to becoming a doula, and more.    Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:13 Mina's First Birth  10:02 Mina's Second Birth and Home Birth Dream  20:04 Advice for Expecting Mothers  23:11 Orgasmic Birth Defined   Resources: 

Hey lady! This week, Terri and Dr. Dom give you a peek behind the curtain of how they leverage consistency to bring you this fresh content each week! In a world full of dreamers, it is the ones who act on those dreams that reap the rewards. Consistency is a tool to help you meet your goals. With repeated, consistent actions it is possible to form the habits that design the life of your dreams. Dr. Dom and Terri offer frameworks and reflection questions to help you gain clarity on what you need to tailor a plan for yourself so you are operating from a place of the best possible outcome instead of perfection. Do you need to automate some of your processes? Have you established a system for yourself? Where is your support and who can you call on when you need some upliftment in your journey? Let this week be a guide to different methods that can help you think through an action plan that will keep your cup full (overfloweth even) because you found what works for your life and your nervous system.Ladies, we know with all of our busy lives and this fast-paced world it takes a bit more thought and intention to get the life you've been dreaming of, but hold on tight to your vision and let this episode inspire you to build the discipline to make it happen! Quote of the Day:"Consistency isn't about perfection...it's about making small, regular efforts over time."– Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

On this episode of The Nikki & Brie Show, we're celebrating the voices, journeys, and impact of the incredible women of WWE with a very special Best Of edition. From ring legends to next-gen stars, Nikki & Brie revisit some of their favorite conversations with the sisters who helped shape—and continue to elevate—the women's division.You'll hear unforgettable moments from powerhouse guests like Stephanie Vaquer, Saraya, Naomi, Nia Jax, Charlotte Flair, Nattie, Jade Cargill, and Alexa Bliss as they reflect on their personal evolutions, career milestones, and what it takes to thrive in and outside the ring. From being told “no” and coming back stronger, to navigating motherhood, media, and the pressure of legacy—these women do it all with grit, grace, and unapologetic energy.Whether they were breaking barriers, launching finishers, or showing up fearlessly in new roles, this episode is a tribute to the women who've fought for every moment—and made it unforgettable. Press play and celebrate the past, present, and future of women in wrestling. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!