Podcasts about MAPP

In this episode of More Than Miles, Kate and Kacy pull back the curtain on what it really means to be part of the medical and performance (MAPP) team supporting the Atlanta Track Club Elite. Since 2021, they've been embedded in the day-to-day care of some of the country's top middle-distance runners—building a one-of-a-kind interdisciplinary model that prioritizes prevention, performance, and athlete well-being. From weekly strategy calls with physicians, dietitians, and sports psychologists, to in-the-trenches strength training sessions and trackside treatment, Kate and Kacy explain how this integrated care model has helped reduce injury rates and elevate athlete performance.They also share how the MAPP team evolved from cautious beginnings to a trusted, high-performing unit—and why this collaborative approach has become a gold standard for elite athlete care. You'll hear behind-the-scenes stories, challenges of managing elite training loads, and why even pro runners need help with heel raises and hamstring strains. Whether you're an athlete, coach, clinician, or fan of high-performance sport, this episode offers a candid and inspiring look at what it takes to keep pros healthy, happy, and fast.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.

Today, I'm kicking off something a little different on the show — a mini series exploring the intersection of positive psychology and travel. If you've ever come home from a trip feeling more connected, more curious, more yourself — there's actually science behind that. And over the past year, I've been studying it deeply through my master's at Penn — not just as a travel professional, but as a human who believes that travel can be truly transformative. To launch this series, I'm so honored to welcome one of my mentors and dear friends, Leona Brandwene. Leona is the Associate Director of Education at the Positive Psychology Center at the University of Pennsylvania, where she helps lead the renowned MAPP program. She's also a master teacher, a coach, a mom, and someone who lives and breathes this work in such an authentic and inspiring way. In this conversation, we explain the basics of positive psychology. And then we explore how travel sparks awe, builds agency, strengthens relationships, and helps us find deeper meaning. If you've ever felt that your best self shows up on the road, this episode will give you language, insight, and maybe even a few ideas to bring that feeling into everyday life. Let's dive in. Learn more at www.luxtravelinsider.com   Connect with me on Social: Instagram LinkedIn  

MAPP Show 144 for Club Members / Update 906.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #144: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 906.1 / MAPP Show 144 appeared first on PodCacher: Geocaching Goodness.

About our GuestsAV Verekar is the founder and CEO of Avero Advisors, a nationally recognized consulting firm helping local governments modernize through technology and strategic innovation. Under AV's leadership, Avero has been named an Inc. 5000 fastest-growing company multiple times, and his expertise in change management and digital transformation has saved municipalities across the U.S. millions of dollars. This year, AV is also serving as Lead Growth Advisor for The Works, KEC's flagship startup accelerator, where he's mentoring high-growth founders navigating complex transitions.Doug Mapp is the founder of ThinkUp, a company dedicated to cognitive development and leadership training. As a board-certified cognitive development professional, Doug helps individuals and organizations rethink how they learn, lead, and collaborate. His Exceptional Professional Framework™ has transformed teams by improving performance, resilience, and decision-making. Doug is also a 2024 graduate of KEC's The Works startup accelerator, where he sharpened ThinkUp's mission to help companies develop adaptable, high-performing teams.Why This MattersThe workplace is evolving faster than ever. AI is changing how teams function, expectations for leadership are shifting, and organizations are grappling with what it really means to future-proof their workforce.This episode is for entrepreneurs, business leaders, and anyone navigating workplace transformation. AV and Doug bring real-world insights from their work with companies, governments, and growing startups—offering practical advice on how to build smarter, more resilient teams in the face of constant change.A big thank you to Courtney Jones, founder of MomSource Network and BE Labs, for kicking off the conversation with a thought-provoking question on the biggest AI-driven changes in teamwork—and the human elements that will always matter most.Key Takeaways:AI isn't the future, it's the present. Smart organizations aren't waiting; they're actively learning and experimenting.Technology alone doesn't solve problems, people do. The most successful teams focus on talent development, communication, and trust before rushing into new tools.Hybrid work is here to stay, but human connection matters more than ever. AI should enhance collaboration, not replace it.Leadership must be intentional. Growing strong teams takes discipline, mentorship, and a culture of continuous learning.Internal growth fuels external success. The best companies don't just hire A-players, they develop them.AI can streamline tasks, but it can't replace emotional intelligence. Companies that balance automation with authentic human leadership will have the greatest competitive edge.Why It Matters to YouThe world of work is changing, but the fundamentals of great teams remain the sam- - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.

How do you develop, decide, execute a new idea, new business model, or new product? Do you have a clearly defined process or is it more of a ‘gut' feeling? Our guest today is Lior Weinstein, and he shares with us some mental models and frameworks to help you take control of your implementing new business solutions. TODAY'S WIN-WIN:“Entrepreneurs don't go crazy because of their goals, but because of their deadlines.”LINKS FROM THE EPISODE:You can visit our guest's website at: https://ctox.com/Attend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/If you are ready to franchise your business or take it to the next level: CLICK HERE.Connect with our guest on social:https://www.linkedin.com/in/liorweinstein/https://www.linkedin.com/company/ctox-fractional-cto/You can here Tom's interview on his podcast: https://podcasts.apple.com/us/podcast/path-2-freedom/id1505372686ABOUT OUR GUEST:Lior is a trailblazing tech visionary and serial entrepreneur, whose latest venture CTOx helps 8 and 9-figure CEOs transition to fractional leadership roles so they can gain better control over their time, money, happiness, and purpose while continuing to drive positive business impact. Some of the companies he has founded include: Poplar, Fortunian, Mapp, and Ginipic.  ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/.The information provided in this podcast is for informational and educational purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any business decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Big Sky Franchise Team, or our affiliates. Additionally, this podcast may feature sponsors or advertisers, but any mention of products or services does not constitute an endorsement. Please do your own research before making any purchasing or business decisions.

The Government will spend $12 billion on defence spending. Two billion of that will be allocated to helicopters and deployment. Defence Minister Wayne Mapp talks to Mike Hosking about the budget. LISTEN ABOVE. See omnystudio.com/listener for privacy information.

Episode 050 | Aamir Hussain, MD, MAPP is a board-certified dermatologist currently practicing in Northern Virginia. If you didn't catch him on episode 028 published on August 1st, 2024, check that out first to learn more of his story and then join us as we explore the intersection of cryptocurrency and the business of dermatology in light of his recent cover story in The Dermatologist. Dr. Hussain is an internationally-recognized speaker, writer and educator on health policy, medical education and interfaith dialogue. He speaks five languages and enjoys teaching and working with diverse patient populations. He'll also be welcoming his first child in less than month, so let's wish him and his family all the best as they begin that beautiful journey!Dr. Hussain has won multiple teaching awards from Georgetown University School of Medicine. He has published numerous articles in peer-reviewed journals, authored several book chapters and written for prestigious media outlets, such as The New York Times.He completed his medical degree and master's degree in public policy at the University of Chicago, and his dermatology residency at Georgetown University. And watch out -- he's known as the Pun-isher due to his penchant for bad puns!Connect with and learn from Dr. Hussain

On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team.  Paula left her law practice after experiencing burnout and earned a master's degree in applied positive psychology.  She is now the Founder and CEO of the Stress & Resilience Institute.  Kristel and Paula discuss mindsets to set you and your team up for well-being and success.  Tune in now! Key Takeaways From This Episode: A look into Paula's book Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team  A look into what sticky recognition is and why it is important Tips to build resilience in the workplace A look into thank you plus The importance of mattering at work About Paula Davis: Paula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. As part of her post-graduate training, Paula was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers as part of the Army's Comprehensive Soldier and Family Fitness program. The Penn team trained resilience skills to more than 40,000 soldiers and their family members. Paula is the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which is about burnout prevention using a teams-based approach. Beating Burnout at Work was nominated for best new book by the Next Big Idea Club, which is curated by Adam Grant, Susan Cain, Malcom Gladwell, and Daniel Pink. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today.  Connect with Paula: Order Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team: https://www.pennpress.org/9781613631898/lead-well/  Website: https://stressandresilience.com/burnout-book/  LinkedIn: https://www.linkedin.com/in/pauladavislaack/  Instegram: https://www.instagram.com/pauladavisspeaker/  Facebook: https://www.facebook.com/people/Paula-Davis/61565650520592/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

MAPP Show 143 for Club Members / Update 903.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #143: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 903.1 / MAPP Show 143 appeared first on PodCacher: Geocaching Goodness.

One former Defence Minister has voiced his thoughts on the Government's latest defence spending announcement. The Government unveiled the $12-billion dollar plan yesterday - $9 billion of it new spending. It includes enhancing strike capabilities, replacing Boeing 757s, and upgrading javelin anti-tank missiles. Wayne Mapp joined the Afternoons team to discuss. LISTEN ABOVESee omnystudio.com/listener for privacy information.

MAPP Show 142 for Club Members / Update 901.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #142: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 901.1 / MAPP Show 142 appeared first on PodCacher: Geocaching Goodness.

The payments ecosystem is evolving rapidly, creating both challenges and opportunities for every player in the industry. In this thought-provoking conversation with Alexander Renzi and Aleks Teichman of MAPP Advisors, we dive deep into how ISOs, ISVs, banks, and fintechs can navigate this changing landscape.Alexander and Aleks bring unique perspectives from their decades of experience across all facets of the payments industry. They offer invaluable insights into the practical realities of growing a payments business today. Their firm, MAPP Advisors, works collaboratively with companies across the ecosystem, providing actionable guidance rather than theoretical advice.For ISOs facing unprecedented pressure from all angles – regulatory scrutiny, processor competition, and integrated payments solutions – the message is clear: adapt or perish. The most successful ISOs are evolving beyond transaction processing, building deeper relationships with merchants through value-added services. Bank-fintech partnerships represent another critical evolution in payments. What was once a vendor-client relationship has transformed into essential collaborative partnerships. Banks are no longer just fine print on merchant applications – they're strategic partners whose sustainability and approach are key considerations for fintechs and ISOs alike.Whether you're running an ISO, developing payments technology, or working within a financial institution, this episode offers strategic insights to help you navigate growth, regulation, and partnerships in today's complex payments landscape. 

MILANO (ITALPRESS) - L'adozione su larga scala dell'Intelligenza Artificiale nelle aziende è stata al centro del nuovo Digital Coffee di Jakala, realizzato in collaborazione con Mapp, il format di incontri che riunisce esperti di settore per approfondire le sfide e le opportunità legate all'AI in ambito business. xp2/f20/sat/gtr

MILANO (ITALPRESS) - L'adozione su larga scala dell'Intelligenza Artificiale nelle aziende è stata al centro del nuovo Digital Coffee di Jakala, realizzato in collaborazione con Mapp, il format di incontri che riunisce esperti di settore per approfondire le sfide e le opportunità legate all'AI in ambito business. xp2/f20/sat/gtr

Send us a textAbout This EpisodePaula Davis, founder of the Stress and Resilience Institute, takes us on her bold journey from burnout to breakthrough in this compelling conversation. Paula's story begins with a choice between her health and her career– a decision point many professionals face but few discuss openly. After walking away from her law practice, she discovered her true calling: helping leaders and teams prevent burnout before it happens. Her personal experience of values misalignment became the catalyst for the research and framework that would ultimately help thousands. Paula also dives into the five leadership mindsets from her new book, Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience. From creating "sticky recognition" that makes team members feel genuinely valued to building workload sustainability, Paula offers practical strategies for leaders at every level. Tune in to start improving how your team works. Paula recommends starting with recognition and mattering, the foundational mindset that opens the door to resilience, belonging, and exceptional performance. About Paula DavisPaula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. As part of her post-graduate training, Paula was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers as part of the Army's Comprehensive Soldier and Family Fitness program. Paula is the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which is about burnout prevention using a teams-based approach. Beating Burnout at Work was nominated for best new book by the Next Big Idea Club, which is curated by Adam Grant, Susan Cain, Malcom Gladwell, and Daniel Pink. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today. Additional ResourcesWebsite: stressandresilience.comInstagram: @stressandresilienceLinkedIn: @PaulaDavisSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Deborah Chunn, Market Development Representative for the United Union of Roofers, Waterproofers and Allied Workers, joined America's Work Force Union Podcast to discuss her journey in the roofing industry, overcoming challenges as a woman in a male-dominated field, her efforts to recruit diverse workers and her role in promoting union membership. Kevin Mapp, Vice President of Human Affairs at the United Steelworkers, joined the America's Work Force Union Podcast to discuss his upbringing in a union family, his role in promoting diversity in the union and his responsibilities overseeing Local 8888 at the Newport News shipyard.

MAPP Show 141 for Club Members / Update 897.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #141: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 897.1 / MAPP Show 141 appeared first on PodCacher: Geocaching Goodness.

BussinessDesk reports sources say supply issues meant the country got down to its last 50 rounds of artillery ammunition. NZDF is adamant it has the stock it needs - but isn't answering whether supplies got so diminished. Former Defence Minister Wayne Mapp says if stocks get too low, training stops. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Summary of Criminal Procedure – Day 2 Introduction Day 2 covers criminal defenses and an introduction to criminal procedure, focusing on legal justifications and constitutional protections under the Fourth Amendment. Key Topics: Defenses to Crimes: Insanity, infancy, intoxication, self-defense, duress, necessity, and entrapment. Fourth Amendment: Search & seizure rules, warrant requirements, and exceptions. Exclusionary Rule: Preventing use of illegally obtained evidence in court. I. Defenses to Crimes Criminal defenses fall into two categories: capacity defenses and justification/excuse defenses. A. Capacity Defenses Insanity: Defendant lacked mental capacity to understand wrongdoing. Tests: M'Naghten Rule, Irresistible Impulse Test, Durham Rule, MPC Standard. Infancy: Juveniles may not be held criminally responsible (common law: under age 7 presumed incapable). Intoxication: Voluntary intoxication: Not a defense unless it negates specific intent crimes. Involuntary intoxication: Can be a defense if it causes loss of control or awareness. B. Justification & Excuse Defenses Self-Defense: Use of force must be proportional and necessary. Deadly force allowed if defendant faces imminent threat of death or serious harm. Defense of Others & Property: Same rules as self-defense, but no deadly force to protect property. Duress: Defendant coerced into committing a crime under threat of death or serious harm. Not a defense for homicide. Necessity: Defendant committed a crime to prevent a greater harm (e.g., breaking into a cabin during a blizzard). Entrapment: Law enforcement induced crime that defendant was not predisposed to commit. II. Introduction to Criminal Procedure The Fourth Amendment protects against unreasonable searches and seizures by law enforcement. A. Probable Cause & Warrants Probable cause: Reasonable belief that a crime has been committed. Warrant requirements: Issued by a neutral judge, based on sworn affidavit, specifying place and items to be searched. Arrests require probable cause, but warrants are not always needed if arrest occurs in public. B. Warrant Exceptions Some searches do not require a warrant due to public safety concerns or exigent circumstances: Search Incident to Arrest – Limited search of arrestee and immediate surroundings. Exigent Circumstances – Immediate threat to safety or evidence destruction. Consent Searches – Voluntary consent waives Fourth Amendment rights. Automobile Exception – Cars have reduced privacy, allowing searches with probable cause. Plain View Doctrine – Officers can seize evidence in plain sight if lawfully present. Stop and Frisk (Terry Stop) – Officers may briefly detain and pat down suspects if there is reasonable suspicion of criminal activity. C. The Exclusionary Rule & Fruit of the Poisonous Tree Illegally obtained evidence is inadmissible in court (Mapp v. Ohio (1961)). Exceptions: Good Faith Exception: Police relied on a warrant later found invalid. Inevitable Discovery: Evidence would have been found legally. Independent Source: Evidence came from separate, legal investigation. Conclusion Day 2 covered criminal defenses and the Fourth Amendment's search and seizure protections. These legal principles help determine when a defendant is legally excused and when law enforcement actions violate constitutional rights. Next time we will continue with Fifth and Sixth Amendment protections and trial procedures.

MAPP Show 140 for Club Members / Update 894.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #140: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 894.1 / MAPP Show 140 appeared first on PodCacher: Geocaching Goodness.

Paula Davis shares best practices for keeping your team engaged and motivated. — YOU'LL LEARN — 1) Why to shift focus from performance to people 2) How to keep your team connected and motivated 3) The tiny noticeable things that improve team dynamics Subscribe or visit AwesomeAtYourJob.com/ep1027 for clickable versions of the links below. — ABOUT PAULA — Paula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute, a training and consulting firm that helps organizations reduce burnout and build resilience at the team, leader, and organizational level. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. She is also the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience and Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team. Her expertise has been featured in numerous media outlets including The New York Times, and Psychology Today.• Book: Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team • LinkedIn: Paula Davis • Company: StressAndResilience.com — RESOURCES MENTIONED IN THE SHOW — • Book: Over Work: Transforming the Daily Grind in the Quest for a Better Life by Brigid Schulte • Book: The Fund: Ray Dalio, Bridgewater Associates, and the Unraveling of a Wall Street Legend by Rob Copeland • Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal— THANK YOU SPONSORS! —• Acorns. Start saving and investing for your future today with Acorns.com/awesome • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's podcast will give you three tangible ways you can improve your mental performance in 2025.  Body follows mind. Yet we as athletes rarely focus on (or know!) how we can improve our mental game.  Luckily for you all today I have the privilege of sitting down with my good friend, Shannon MAPP, NCCP! If you're not familiar with Shannon, she's the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark Sky Distance, and a plethora of top professional runners. As an athlete and a coach, Shannon has always been fascinated by the psychology of well-being and achievement.  Her interest regarding the power of the mind to impact an athlete's performance and overall experience drove Shannon to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania. Through listening to this podcast episode, you'll walk about with three big practical tools on improving mental performance that you can directly apply today. You'd be a fool not to listen. Free wisdom that many people pay for.  Tap into the Shannon Thompson Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

MAPP Show 139 for Club Members / Update 891.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #139: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 891.1 / MAPP Show 139 appeared first on PodCacher: Geocaching Goodness.

Dr. Janelle Frederick joins Hanna today to chat about the MAPP process of healing your painful sex. They also discuss ways to spice up your sex life while dealing with painful intercourse.  Vaginimus 2 Vagilicous 7 Day Challenge 10% off using code: HANNA Follow Dr. Janelle on Instagram!  Vagina Rehab Doctor Website https://amzn.to/3Bz15L6

Obi Emegano is an 8-year professional basketball player and Tokyo 2020 Olympian. With a bachelor's degree in psychology and Master's studies in the same field, he has seamlessly combined his academic insights with his athletic experience to create WonByOne. Through its flagship program, the Mindful Athletic Performance Program (MAPP), WonByOne empowers athletes, professionals, and teams to cultivate mental resilience, manage stress, and achieve peak performance. The MAPP framework is already transforming how individuals approach their mental game, providing tools to enhance focus, reduce anxiety, and elevate results—both in sports and in business. Obi is also the host of The WonByOne Mental Health Podcast, a platform dedicated to exploring real-life stories of overcoming mental hurdles, building mental strength, and embracing personal growth. Guests from diverse backgrounds share one common mission: to break the stigma surrounding mental health and inspire others to prioritize their well-being. Having competed at the highest levels and overcome significant personal challenges, Obi understands the immense pressure to perform. His mission is clear: to help others not just survive in high-stress environments, but thrive—whether in athletics, the boardroom, or everyday life.

 Hello and welcome to this episode of SelfKind with Erica Webb (that's me!).Today, I have the honour of chatting with Lecturer and Researcher into High Sensitivity, Dr Becky Black.You will hear:- About Dr Becky's research into the impact of high sensitivity on wellbeing - What led Becky to her research- How cultural perspectives shape our definitions of wellbeing- The ways wellbeing can look and feel differently for highly sensitive people- The importance of individualised and personalised self-care strategies for the highly sensitive- The need for better understanding in professional and educational environments when it comes to the trait of high sensitivity.We're so thrilled you're joining us for this conversation.About Dr Becky Black:Becky Black (BMus/BTeach, MEd - Guidance & Counselling, MAPP, PhD) is a Lecturer at the Centre for Wellbeing Science. Her research focuses on the sensitive personality trait and how to support sensitive individuals to function at their best. Through her research work, Becky has developed an online portal with tools and resources to help raise awareness ofsensitive personality and support sensitive individuals' wellbeing. Her formal education has included music, education, guidance, and counselling and she is a graduate of the Master of Applied Positive Psychology (MAPP) program (2016). In her role at CWS, Becky develops and teaches wellbeing science subjects and content for commercial wellbeing projects.Connect with Dr Becky:Dr Becky Black's website: https://thesensitivepersonalityproject.com/Facebook page: https://www.facebook.com/HighlySensitiveFlourishingSensitivity Research: https://sensitivityresearch.com/About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

This week on The Caring Economy, Toby Usnik sits down with Latanya Mapp, President and CEO of Rockefeller Philanthropy Advisors and author of The Everyday Feminist. With a career spanning continents and causes, Latanya has led efforts with the UN, Planned Parenthood Global, and grassroots women's movements around the world. Now at the helm of RPA, she's rethinking how philanthropy can drive faster, smarter solutions to today's most pressing challenges. What You'll Learn: The importance of collaboration and pooled resources in solving systemic issues How Rockefeller Philanthropy Advisors supports bold ideas and transformative action Latanya's perspective on empowering grassroots leaders to create sustainable change Why radical listening is the key to understanding communities and fostering impact Latanya's insights on leadership, philanthropy, and the power of grassroots action will leave you inspired to think differently about your role in creating change. ⁠Don't forget to check out my book that inspired this whole series!⁠

Individual Rights and Due Process Under the Fourteenth Amendment Source: ConLaw Lecture 2 of 5: Individual Rights and Due Process Main Themes: The Fourteenth Amendment as a cornerstone of individual rights: The Fourteenth Amendment, ratified in 1868, serves as a "second constitution" safeguarding individual rights against state actions. It guarantees fairness, equality, and liberty through its Due Process and Equal Protection Clauses. Due Process of Law: This clause mandates fair and legitimate government actions when impacting individual rights. It has both procedural (fair procedures like notice and hearing) and substantive (protection of fundamental rights regardless of procedures) aspects. Equal Protection of the Laws: This clause prohibits discrimination and ensures equal application of laws, playing a vital role in dismantling racial segregation, gender discrimination, and other inequalities. Incorporation Doctrine: This doctrine extends most Bill of Rights protections to the states via the Fourteenth Amendment, ensuring consistent protection of fundamental freedoms across the nation. Fundamental Rights: Certain rights, considered essential to liberty and justice, are designated as "fundamental," requiring compelling justification for any government restriction. These include privacy, marriage and family, education, and voting rights. Most Important Ideas/Facts: Due Process Examples:Procedural: Gideon v. Wainwright (right to legal counsel) Substantive: Roe v. Wade (right to abortion as part of privacy) Equal Protection Examples:Brown v. Board of Education (desegregation of public schools) Loving v. Virginia (interracial marriage) Obergefell v. Hodges (same-sex marriage) Incorporation Examples:Gitlow v. New York (First Amendment's free speech applicable to states) Mapp v. Ohio (Fourth Amendment's unreasonable search and seizure protection applied to states) Privacy Rights: The right to privacy, though not explicitly stated in the Constitution, is inferred from several amendments and their "penumbras." Cases like Griswold v. Connecticut (contraceptives) and Lawrence v. Texas (same-sex conduct) solidified this right. State Action Doctrine: This doctrine limits the application of constitutional rights to government actions, with exceptions for private entities performing public functions or heavily entangled with the state. Key Quotes: Fourteenth Amendment: "...one of the most important amendments...serving as a foundation for civil rights and liberties...aimed to protect the rights of formerly enslaved individuals and to extend the principles of liberty and equality to all citizens." Due Process Clause: "No state shall 'deprive any person of life, liberty, or property, without due process of law.'" Equal Protection Clause: "No state shall 'deny to any person within its jurisdiction the equal protection of the laws.'" Fundamental Rights: "The Supreme Court has recognized certain rights as so essential to liberty and justice that they are considered 'fundamental rights.'" State Action Doctrine: "The state action requirement means that purely private conduct, even if discriminatory or unjust, may not be subject to constitutional challenge." Conclusion: This lecture underscores the Fourteenth Amendment's pivotal role in shaping individual rights and ensuring fair treatment by the state. Its principles, including due process, equal protection, and the incorporation doctrine, have led to landmark legal decisions that protect fundamental freedoms and strive for a more just and equitable society. --- Support this podcast: https://podcasters.spotify.com/pod/show/law-school/support

MAPP Show 138 for Club Members / Update 888.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #138: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 888.1 / MAPP Show 138 appeared first on PodCacher: Geocaching Goodness.

In this episode, Dr. David Hanscom continues his discussion with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She explains the themes of healing, authenticity, and spirituality that her foundations focus on. She explores the significance of teaching self-regulation and emotional processing skills to children, to help them avoid the long-term effects of mental rigidity. She also emphasizes the need for mindfulness and the development of essential skills for processing adversity and nurturing joy – e.g., being more open as a way to change beliefs; accepting what we can't change and addressing what we can; listening at a deep level; and developing the relationship between ourselves, the Earth and the Divine. Following a 26-year career in higher education,  Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of two 501(c)3 nonprofits, the Foundation for Family and Community Healing (www.HealingEdu.org) which fosters resilience and wellbeing skill development, and Sanctuary of Earth (www.SanctuaryOfEarth.org), whose mission is to actualize human spiritual potential.  She is a consultant, reiki master/energy healer, soul medium, tarot reader, and intuitive coach (www.SusannaCalvert.com). 

In this episode, Dr. David Hanscom continues his discussion with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She explains the themes of healing, authenticity, and spirituality that her foundations focus on. She explores the significance of teaching self-regulation and emotional processing skills to children, to help them avoid the long-term effects of mental rigidity. She also emphasizes the need for mindfulness and the development of essential skills for processing adversity and nurturing joy – e.g., being more open as a way to change beliefs; accepting what we can't change and addressing what we can; listening at a deep level; and developing the relationship between ourselves, the Earth and the Divine. Following a 26-year career in higher education,  Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of two 501(c)3 nonprofits, the Foundation for Family and Community Healing (www.HealingEdu.org) which fosters resilience and wellbeing skill development, and Sanctuary of Earth (www.SanctuaryOfEarth.org), whose mission is to actualize human spiritual potential.  She is a consultant, reiki master/energy healer, soul medium, tarot reader, and intuitive coach (www.SusannaCalvert.com). 

In this episode, Dr. David Hanscom talks with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She shares her personal narrative as a Chinese American who followed a traditional path to success, culminating in a tenure-track position at Virginia Commonwealth University. However, she faced a crisis of fulfillment upon achieving tenure, realizing that societal expectations did not equate to personal happiness. This led her to implement significant life changes, including relinquishing her tenure and embarking on a new career path. Her journey reflects her commitment to personal growth and the importance of balancing emotional and cognitive intelligences. Following a 26-year career in higher education,  Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of two 501(c)3 nonprofits, the Foundation for Family and Community Healing (www.HealingEdu.org) which fosters resilience and wellbeing skill development, and Sanctuary of Earth (www.SanctuaryOfEarth.org), whose mission is to actualize human spiritual potential.  During her career, she has published almost 100 journal articles, books, book chapters, and abstracts, and has written hundreds of blogs including for Psychology Today.  She is a consultant, reiki master/energy healer, soul medium, tarot reader, and intuitive coach (www.SusannaCalvert.com). 

In this episode, Dr. David Hanscom talks with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She shares her personal narrative as a Chinese American who followed a traditional path to success, culminating in a tenure-track position at Virginia Commonwealth University. However, she faced a crisis of fulfillment upon achieving tenure, realizing that societal expectations did not equate to personal happiness. This led her to implement significant life changes, including relinquishing her tenure and embarking on a new career path. Her journey reflects her commitment to personal growth and the importance of balancing emotional and cognitive intelligences. Following a 26-year career in higher education,  Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of two 501(c)3 nonprofits, the Foundation for Family and Community Healing (www.HealingEdu.org) which fosters resilience and wellbeing skill development, and Sanctuary of Earth (www.SanctuaryOfEarth.org), whose mission is to actualize human spiritual potential.  During her career, she has published almost 100 journal articles, books, book chapters, and abstracts, and has written hundreds of blogs including for Psychology Today.  She is a consultant, reiki master/energy healer, soul medium, tarot reader, and intuitive coach (www.SusannaCalvert.com). 

Sarah and David discuss the battle over the federal courts and how the upcoming presidential election might affect the circuits' makeup. The Agenda: —Two visions of the federal courts —The growing conservative legal movement — A SCOTUS justice's Oxford thesis from 1983 —Mapp v. Ohio —Utah v. Strieff —Are petitions to recall public officials unconstitutional? Show Notes: —George W. Bush's first inaugural address Advisory Opinions is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including Sarah's Collision newsletter, weekly livestreams, and other members-only content—click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

MAPP Show 137 for Club Members / Update 885.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #137: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 885.1 / MAPP Show 137 appeared first on PodCacher: Geocaching Goodness.

Three Buddy Problem - Episode 17: News of a wiper malware attack in Israel implicating ESET, threats from wartime hacktivists, China's strange response to Volt Typhoon attribution and Section 702 messaging, an IE zero-day discovery and web browser rot in South Korea, the ongoing isolation of Kaspersky due to sanctions, and the geopolitical influences affecting cybersecurity reporting. Cast: Juan Andres Guerrero-Saade (https://twitter.com/juanandres_gs) (SentinelLabs), Costin Raiu (https://twitter.com/craiu) (Art of Noh) and Ryan Naraine (https://twitter.com/ryanaraine) (SecurityWeek).

Mindful Pathways: Enhancing Dementia Care Through Person-Centered PracticesJoin us for an insightful discussion with Marion Kyner, MSN, APRN, PMHCNS-BC, CDP, and Joanna Fix, PhD, as they share strategies from expert knowledge and lived experiences for healthcare providers, individuals living with dementia, and the greater community to better navigate the journey of living alongside and caring for those experiencing brain changes. Objectives: Identify strategies and resources to enhance compassionate and effective support for delivering person-centered care for individuals with dementia. Advocate for person-centered care for individuals living with dementia, highlighting its benefits and systemic changes that prioritize the well-being, dignity, and individuality in healthcare and community settings. Guests: Joanna Fix, PhDMarion Kyner, MSN, APRN, PMHCNS-BC, CDPhttps://www.facebook.com/MarionKynerLLCBios:Dr. Joanna Fix is a former college professor and psychologist. She was diagnosed with Alzheimer's in October 2016 at the age of 48. Since then, she has volunteered over 10,000 hours for numerous organizations, most notably the Alzheimer's Association, Teepa Snow Positive Approach to Care, and National Council of Dementia Minds, to share her lived experience expertise in order to educate, advocate, and support family, caregivers, professionals working in the dementia community as well as those newly diagnosed. She lives in Colorado Springs with her husband and two dogs.Marion Kyner is an Advanced Practice Registered Nurse and a Psychiatric Clinical Nurse Specialist with over 40 years of experience in nursing.  She teaches dementia skills to nursing students in Virginia; at Longwood University and the University of Virginia.She began working with seniors and persons living with dementia in 2007 when she went to work in a nursing home. She initially worked as a nurse manager in skilled rehab and then developed a psychiatric services program where she was the mental health provider and dementia specialist for over 10 years.  She also helped develop and manage a dementia care day program called the Meaningful Life Program for patients with advanced stages of dementia.  In addition to teaching, she is also in private practice as a dementia care consultant.Marion lives in Cumberland, Virginia, where she is a community volunteer with the Alzheimer's Association and facilitates a caregiver support group.  Marion is passionate about changing the culture of dementia care and HOW nurses provide care for patients with dementia. References: Alzheimer's Association:  https://www.alz.org/Dementia Friendly America:  https://dfamerica.org/Integrating Brain Health into Health IMprovement Planning: The Healthy Brain Initiative Road Map and MAPP 2.0:https://www.alz.org/professionals/public-health/models-frameworks/hbi-road-mapTeepa Snow's Approach™https://teepasnow.com/#:~:text=Teepa's%20Snow%20Approach%E2%84%A2%20methods%2C%20a%20series%20of,Relationship.%20Experience%20Less%20Resistance.%20Experience%20Less%20Stress.Presenters discuss a personal experience and drugs for dementia or dementia-related behaviors. This discussion should not be misconstrued as promotion. Listing of drug generic/trade names that were discussed: (Trade name/Generic name), (Aricept or Aricept ODT/Donepezil), (Ativan/Lorazepam), (Exelon/Rivastigmine), (Namenda/Memantine), (Razadyne/Galantamine), (Rexulti/Brexplprozole).https://docs.google.com/document/d/17aPXoX7jWMQqbtEgCpQmhv_5lGJQc3m6dvkLQHL5IUU/edit?usp=sharing

Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both personal growth and career success, while fundamentally improving health and wellness among us midlifers! We're with Kellie Cummings again, and let's examine more deeply this piece of the wellness pie called social connection!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) ANCHOR RELATIONSHIPS WITH KELLIE CUMMINGS My Puppy Went Missing: Resilience Training Helped Me Find Her, Kellie Cummings Kellie's Resources for Us! For mindfulness + resilience: Greater Good Magazine: https://greatergood.berkeley.edu For a mindfulness program: Dr. Ryan Niemiec's Mindfulness-Based Strengths Practice:  https://www.viacharacter.org/courses/mindfulness-based-strength-practice For Kellie's PDF on anchor relationships, please email her at kc@wellbeingwisdom.net Grit: The Power of Passion and Perseverance, Angela Duckworth How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough Ep. 111 Mindfulness with the FBI's Scot Huntsberry Kellie Cummings' Website Kellie's Bio Anchor Relationships   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

MAPP Show 136 for Club Members / Update 883.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #136: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 883.1 / MAPP Show 136 appeared first on PodCacher: Geocaching Goodness.

MAPP Show 135 for Club Members / Update 879.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #135: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 879.1 / MAPP Show 135 appeared first on PodCacher: Geocaching Goodness.

Erica Dickerson and Jamilah Mapp have a book and it's called "A Good Mom's Guide To Making Bad Choices"! There are a lot of advice books and motherhood books out there but this book serves as a reminder to woman that you can be a good mom even if you don't fit the “perfect mom standard.” It is for women who have felt alone, confused, happy, ashamed and totally fuck*ing overwhelmed in motherhood or even at the thought of it. This is the real, raw and uncensored sh*t we wish we knew before motherhood. We don't know two people who live more authentically in their lives than these two. Through their journey we can learn to not try and be something or someone else. To learn that it is ok to fck up and still be who you are. Get your presale copy today at https://goodmomsbadchoices.com/book and check out Erica and Milah out @goodmoms_badchoices.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Back on the podcast is a household name, Shannon Thompson MAPP, NCCP!  Today's conversation particularly centers around how to get the most out of your training and racing through simple mental performance skills that you can put to practice this cross-country season. We also dedicate a portion to talking about parents and their effects on an athletes athletic/life success. We dive into the courses Shannon has created to help this audience.  If you're not familiar with Shannon, she's the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark Sky Distance, and a plethora of top professional runners. As an athlete and a coach, Shannon has always been fascinated by the psychology of well-being and achievement. Her interest regarding the power of the mind to impact an athlete's performance and overall experience drove Shannon to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania.  Through listening to this podcast episode, you'll walk about with practical tools on improving mental performance that you can directly apply today.  Tap into the Shannon Thompson Special.  If this episode blesses you, please share with a friend!  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

MAPP Show 134 for Club Members / Update 876.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #134: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 876.1 / MAPP Show 134 appeared first on PodCacher: Geocaching Goodness.

Jodi Wellman, MAPP is an expert on regret, making the most of life, and realizing your own mortality. She's the founder of Four Thousand Mondays, a UPenn trained positive psychologist, executive coach, and the author of the new book YOU ONLY DIE ONCE: How to Make It to the End with No Regrets. Jodi has been featured on Ted Talks, Oprah Daily, the LA Times, and more for her new book. https://fourthousandmondays.com/   https://www.instagram.com/fourthousandmondays/?hl=en   https://www.hachettebookgroup.com/titles/jodi-wellman/you-only-die-once/9780316574273/?lens=voracious   LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/carnivorecast. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/carnivorecast to claim this awesome deal! And check out the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Get the best beef jerky I've ever had!

Writer and broadcaster Gyles Brandreth has chosen EF Benson's entertaining tale of competitive snobbery in the 1920s, Mapp and Lucia. In a contrasting choice, neuroscientist Hannah Critchlow advocates for Transcendent Kingdom by Yaa Gyasi, a story of a Ghanaian family transplanted to Alabama which takes in neuroscience and opiate addiction. Harriett has gone for a real crowd-pleaser in E. Nesbit's The Railway Children and all three enjoy a bit of nostalgia for the times when children could run free having adventures around the railway. Produced for BBC Audio Bristol by Sally Heaven.

MAPP Show 133 for Club Members / Update 873.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #133: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 873.1 / MAPP Show 133 appeared first on PodCacher: Geocaching Goodness.

Chef Lorena Garcia of Chica restaurant at The Venetian in Las Vegas is this week's guest on Destination Cherry Bombe, our travel miniseries. Learn how Lorena almost practiced law for a living, her time on Season Four of "Top Chef Masters" in Las Vegas, how she came to open the first Chica restaurant, and what preparation has to do with success. This mom, chef, and restaurateur has a lot of wisdom to share, so don't miss this episode. Thank you to Las Vegas for supporting our show. Learn more and book your trip to Las Vegas here. Get tickets for our Las Vegas event on Monday, June 24th here.Hosted by Kerry DiamondProduced by Catherine Baker and Elizabeth VogtEdited by Jenna SadhuContent Operations Manager Londyn CrenshawRadio Cherry Bombe is a production of The Cherry Bombe Podcast Network. Subscribe to our newsletter and check out past episodes and transcripts here. More on Lorena: Instagram, CHICA, website, MAPP, Big Chef Little ChefMore on Kerry: Instagram

MAPP Show 132 for Club Members / Update 870.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #132: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 870.1 / MAPP Show 132 appeared first on PodCacher: Geocaching Goodness.

Ilene Schaffer is a passionate advocate for the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. Ilene joined me to explore the transformative journey of pursuing MAPP, its impact on individuals and communities, and the practical applications of positive psychology in everyday life. We uncover the power of positivity, resilience, and human connection. Tune in for an enlightening conversation that will inspire you to embark on your own path towards personal and professional fulfillment. Here's what you'll learn: 1. Positive interventions like gratitude exercises, kindness acts, and savoring can increase well-being and positive emotions. 2. It's important to reflect on feeling pride in accomplishments and celebrate small wins. 3. Both giving and receiving gratitude should be other-focused rather than self-focused to have maximum impact. 4. The concept of "satisficing" vs "maximizing" can help with decision-making and reducing regret by focusing on good enough options. 5. Overcoming intimidation and asking questions can promote greater connection, learning, and reduce loneliness.

MAPP Show 131 for Club Members / Update 867.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #131: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 867.1 / MAPP Show 131 appeared first on PodCacher: Geocaching Goodness.