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Why do I have to feel bad for my partner to feel better? When does venting cross the line and become unloading? Guest host Ann Kelley joins us one more time to talk about power dynamics in relationships. It can feel relieving to unload your frustrations, but is it causing your partner to shut down? Or is the venting partner looking for some kind of feedback that they're not getting, making them feel like they have to keep unloading till they get a reaction? As always, there's not one answer, but we can offer a roadmap for how couples can start exploring this for themselves.Finally, if you haven't already, make sure to listen to episodes one and two of this miniseries with Ann and check out her podcast Therapist Uncensored as well as her upcoming book, Secure Relating.Quotes:“Its really hard to listen to pain and not attempt to change it.”Recommended Reading:Secure Relating by Ann Kelly and Sue MarriottSetting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered by Juliane Taylor ShoreShare your questions with us at whydoesmypartner.com/contactDive in deeper with us at our upcoming workshops. Learn more at whydoesmypartner.com/events

Summary: We are ushering in the age of Spirit, the age of His rest through our relationship with Him. As we grow and mature in the Lord, we find that He gives us more responsibility, which in turn creates within us a greater cry and appropriation of His nature within us. Show Notes: His kingdom manifest more as we appropriate more of God in our lives. His kingdom is made up of relationships. These relationships are purified in the house of God. Right relationships in the Body of Christ usher in the kingdom of God throughout the earth. As we walk with the Lord daily, His kingdom unfolds before us. As we mature in the Lord we take on more responsibility to walk in our calling and destiny each day. With the demand of more responsibility comes the need of a greater appropriation of Him in our lives. Quotes: Its that Sabbath day that were ushering in the day of His rest, the day of Spirit. There's a level of the manifestation of His kingdom that's already happening in the earth. You got to see in the spirit that the kingdom of God is relationships. So the more of God in the men and women of God, the more His kingdom manifest. ...the kingdom of God is not going to come until we're ready to possess it. His kingdom is unfolding, as we walk with Him. If you believe, and if you know, your calling and destiny in God, then there is a responsibility that you have to walk a certain way before the Lord. Are you willing to appropriate the answers when you are faced with the questions. Scriptural References: Revelation 19:1 And on His robe and on His thigh He has a name written, “KING OF KINGS, AND LORD OF LORDS.” Luke 12:48

What we're talking about in this episode! Tips for addressing the unaddressed link between chemicals and your chronic health problems How to understand if toxic exposure is the driver of the health issues unfolding in your body Free and simple things that you can do to reduce your toxic exposure in a meaningful way Proactive interventions that can reduce your toxic load and improve your bodily environment Learn how taking your shoes off and opening your windows can impact your home environment   Episode Summary:  Toxic exposure is something that many people turn a blind eye too, but did you know that it can increase your risk of cancer, infertility, and much more? Lara Adler is an environmental toxin expert and educator and a certified holistic health coach who teaches other health coaches how to eliminate the #1 thing holding their clients back from the results they are seeking environmental toxins.  My go-to environmental toxin expert is here today to give you a real talk on how these sneaky toxins could be impacting everything from your hormones to your liver, gut, brain, and mitochondria. There are many simple and free ways that you can start to reduce your toxic load and start to feel better on your health journey, and Lara is the wealth of knowledge that you need. Everything from taking your shoes off indoors to your mattress and cleaning products could be playing a role in your toxicity levels. Instead of fixing your exhaustion with more coffee and the same crappy diet, Lara wants to open your eyes to the different ways you can be affected by toxins and what you can do to reduce your toxic load and address the toxins already inside of your body.  As a modern woman, it is incredibly important to understand the effects of the toxins that can be found in our personal care products, makeup, cleaning products and so much more so that you can protect you and your family’s health and prevent future chronic health problems.  Are you ready to take a deep dive into the effect environmental toxins are having on your body? Share your thoughts with us in the comments section of the episode page.   Quotes: “Its really looking at toxicity from a different perspective. We are not looking at acute toxicity, were looking at this sort of slow, heavy rock on the chest of our health that is suffocating us and can lead towards increased risks of x, y and z conditions.” (17:10) “Some of these chemicals interfere with the very organs and the very processes that are necessary to deal with toxic exposures, so if we have chemicals that are interfering with liver function or that are interfering with these different pathways of detoxification, then we are sort of adding fuel to the fire.” (25:22) “It’s not just toxicity that are causing these issues, it’s just a piece of the conversation. So the crappy diet, the staying up until one on your cellphone and Facebook, all of those things are not helping either. Just being in this sort of fight or flight and chronic stress because of the world we live in, all of those things are certainly compounding together. But I like to focus on the toxicity part because it doesn’t seem like very many people are.” (30:54) “I really have refined this more and more over the years in talking to people and sharing this information and seeing how overwhelmed they get. I think the easiest place to start is what is free and easy.” (41:57) “At the same time when we are working on reducing what we are exposed to, we also want to amplify our ability to actually get rid of the things we can’t avoid and the things that are already in us. And this is where the everyday detox conversation comes in.” (52:51)   Resources Mentioned: Follow Lara on Instagram Lara Adler Website The Smart Mom’s Guide to Essential Oils by Dr. Mariza Snyder Sign Up For The 14-Day Hormone Detox Here   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Essential oils have so many wonderful properties, and they can even be used to heal your child’s symptoms. Natural solutions such as essential oils diminish the need for antibiotics and can help your entire family feel better naturally and effectively. Dr. Andrea Greiner uses essential oil homeopathy on both of her children and has seen first hand the incredible results that can arise from treating both children and adults with oils.  If you are curious about diving into the world of essential oils or need help deciding on what oil is right for what symptom, Andrea is here to provide the perfect guideline for you. Learn which oils are best for headaches, sore throats, earaches, eczema and more, plus ways to ensure that everything you are using is kid-friendly.  There are tons of ways to create natural healing solutions for you and your family, and it starts with essential oils. When you are able to embrace this intrinsic healing relationship we have with plants you can make all of the available modalities of naturopathic medicine work best for you.  What are some of your favorite essential oils to use with your kiddo’s or on your own? Share in the comments on the episode page!   In This Episode The best reasons to use essential oils with your kids at home Reliving the historical purposes and extraction methods of oils  How to easily integrate oils in your child’s bathroom and sleep routine  Ways to increase the effects of your oils and make them last longer The importance of finding the triggering patterns of your child's symptoms    Quotes “Its such an intricate relationship between nature and healing and the deeper parts of ourselves. And these plants provide this deeper connection.” (4:38) “When we put something on our skin, the essential oil gets through our entire body in 20 minutes. So it is still having a very lasting effect.” (18:05) “If we can really support their immune system and the drainage of the ear and taking out dairy and a few other triggers, we can absolutely treat the kiddos bodies with fewer antibiotics.” (26:03) “I really love teaching people how to implement these natural solutions for themselves and their kiddos and sharing that healing to bring more light into your life.” (38:58)   Links The Essential Doc Website Follow Andrea on Instagram | Facebook Join the ND Essentials Facebook Group   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Amanda Testa is a sex, love and relationship coach who noticed that the women she saw were all struggling to find self-love and embrace the feminine fire within. As a result, Amanda created Fine Your Feminine Fire, a process combining ancient tantric tools with neuroscience to help high performing women ditch the guilt and unworthiness to embody confidence, radiance, and vitality in all areas of their lives. Often as women, it can feel like a struggle to find a balance between our femininity and being taken seriously in a man-centric world. Today Amanda shares how to stay in your femininity while remaining in control of your life, and why you should embrace your softness to feel a deeper connection with yourself and others. She explains the importance of being more intentional, how to connect with your sensuality again, and why we should be celebrating and encouraging exploring our own bodies. By tapping into your feminine essence and womanly intuition, Amanda believes you can cultivate a love affair with yourself and ultimately feel strong and safe in your feminity. Through embracing your opportunities you can feel comfortable to make a feminine choice as a proud part of what it means to be a woman. Are you ready to put your relationship with yourself first? Let us know in the comments section!   In This Episode How to negotiate your feminine softness while being taken seriously Getting clear on what your desires and what lights you up Transition rituals to help you move from one stage of your sensuality to another Steps to help raise other women to experience sexuality as a creative energy Teaching men how to honor, respect and nurture your feminine nature   Quotes “Its totally okay to be soft, and you can also be very strong in that softness and very grounded.” (6:12) “What I love to help women do is start to brush off all of the conditioning and let your fire start to shine again so that you can really let it be liberated throughout your system. And it feels so delicious.” (13:51) “It’s kind of like getting off of autopilot and survival mode, and connecting to what you truly want and what is going to feed you.” (28:26) “We often don't give to ourselves what we most need. And when we can learn how to do that, it is easier for other people to give that to us as well.” (33:01)   Links Amanda Testa's Website Download the Sensuality Practice Here Find Your Feminine Fire Podcast/Blog Follow Find Your Feminine Fire on Facebook | Instagram | YouTube   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

After a bad reaction to heavily concentrated petrochemical products that fill most of women's health and beauty products today, Wendy Strgar got into her kitchen with the hopes of saving her marriage and ended up creating a company. Now, Wendy is passionate about helping women love their vaginas again and reconnecting couples on a deeply intimate level. Today Wendy is here to pull back the curtain on physical intimacy and embracing your sexual self. Wendy believes that if you are able to fix your issues with sex, all other problems will begin to heal as well. She is an advocate for the use of love oils and natural lubricants to increase neurochemical reactions and bring excitement back to a relationship. Whether you are in a sexless marriage, looking to bring some heat back to the bedroom, or are curious about all natural products to help bring you better orgasms, Wendy is the expert for you. At the end of the day, the only thing you are going to count is who you loved and who loved you back, so lets make sure we are loving the best way possible. Have you tried implementing any of Wendy’s suggestions in the bedroom? Let us know in the comments section.   In This Episode The importance of scent and pheromones when selecting a partner Processing your erotic injuries from your past to better know yourself sexually Finding the courage to let go and embrace abandoning your physical body Advice for young men on increasing confidence during sexual intimacy What has changed about the sexuality landscape in the last decade   Quotes “Its definitely the most mysterious part of what it is to be a human animal, the ways we reproduce and that we are so driven by pleasure” (3:07) “What we can't stand about somebody is also very similar to what we love about them, they ride the same line. So coming to a balanced view of that internally is how we want to be seen” (11:02) “We can be normal everyday people that pick up their kids from school and also be sexual. And I think that is this bridge that we have yet to build for ourselves” (17:56) “I think these KY commercials make people think that if they just squirt lube on themselves they will feel sexy and then it will be good and it is not like that” (35:36) “I have been doing this for over a dozen years and it has never been harder to promote sexual health than it is now” (39:26)   Links Good Clean Love Website Shop Wendy’s Books Here Making Love Sustainable Blog   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook

Happy New Year and welcome to the first show of 2019! To celebrate the new year I am going to be joined by my husband, Craig Zielinski or ‘Z’, who is here to talk to us about women's strength training and hormones. Today we are recapping Craig’s discussion about women's strength and hormones at the recent Ancestral Health Society of New Zeland’s conference, as it is an incredibly important issue for so many women today. About Craig Zielinski We are diving into everything surrounding female strength training and understanding your basic menstrual cycle and how it affects how you may feel in the gym. Craig is bringing a rare male perspective into creating a training regime around your menstrual cycle and intuitive strength training for women. While you may not be able to go hard at the gym all month, Craig’s training program is designed to focus your training around those times of the month where you can go hard, and letting you rest when your body needs it most. Craig focuses around helping his clients feeling the best they can throughout the entire 28-day cycle. Get ready for a description of the 5 cycle training regime Craig has designed around the menstrual cycle, an explanation of the Prilepin chart, and why the lunar phases may be the key to better understanding the menstrual cycle, plus much more. If you are sick of feeling ignored or basing your training expectations of a spreadsheet instead of real life, Craig has a new and better way to adapt your training to be more intuitive to the fluctuations of our bodies. It is time to create a positive atmosphere around strength training by asking questions, thinking analytically and tapping into what your body is telling you. How has your menstrual cycle affected your workout regime? Let us know in the comments on the episode page! On Today's Episode Bringing in a male perspective on intuitive female strength training Dismantling the societal taboo around periods How to develop a training regime around your menstrual cycle Figuring out what volumes you should be lifting at different points during your cycle Why the lunar cycle can potentially be used as a heuristic for the menstrual cycle Quotes “Its incredibly important that women understand their own cycle, and it is incredibly important that coaches, male and female, but primarily from my perspective male, understand the female cycle” (14:10) “I’ve just objectively talked about a training cycle, but also about when a woman has their menstrual cycle, this is a good way of training around it. It's that straightforward.” (17:43) “The sort of primary underpinning construct of my entire talk was the lunar cycle and how the lunar cycle can potentially be used as a heuristic for the menstrual cycle” (23:30) “When you start getting used to a more intuitive way of programming, you carry around less weight on your shoulders of what you are supposed to be able to do (36:22) Resources Mentioned In This Show  HTK 100: Steph + Z HTK 077: Dr. Stacy Sims Working Out with your Menstrual Cycle by Steph Gaudreau Strong.af Magic: The Gathering Pie Fights Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!