Podcasts about feel safe

After Wednesday's mass shooting at Annunciation Catholic Church and School in Minneapolis, parents are now grappling with how to talk to their children about grief.MPR News health reporter Erica Zurek spoke with a psychologist at Children's Minnesota just a few hours after the mass shooting. Erica joined Minnesota Now to share more about their conversation.

Every time I learn more about Attachment Theory, it feels so eye-opening. It explains so much about me and my Mastermind moms. I hear it when we talk about how we were raised, how we relate to our parents, and how we've tried to fill the spaces we feel in our hearts. Building a secure attachment style is so important for who our kids will become in the future. But many of us are out here trying to figure out our own - let's say “less than ideal”- attachment issues. How can we do even better for them?My fave sage of attachment and healing, Kirby, is back to help us break it down and build it up. He says the key to security is an environment where kids feel safe to feel and express themselves, and he's going to help us figure out how to create that space for our kids. You don't want to miss this one!Something clicked while listening?We'd love to talk with you if you want to dig deeper into your family's specific situation. If you're ready to stop guessing and start knowing what works, it might be worth a conversation. https://mastermindparenting.com/live-assessment/ Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-328About Randi RubensteinRandi Rubenstein coaches parents raising strong-willed kids. Randi searched endlessly to find the magical resource that would help her own highly sensitive, strong-willed child. (He's now in his 20's, healthy and happy-ish:). She's been passionate about helping other “cycle-breaker” parents like herself for almost two decades.Randi's Web and Social LinksWebsite: https://mastermindparenting.com/Facebook: https://www.facebook.com/mastermindparentingInstagram: https://www.instagram.com/mastermind_parenting/About Kirby FlingKirby is the creator of the Two Mind Method, a practical, heart-centered approach to healing attachment wounds and reshaping nervous system patterns. Drawing on years of deep personal research, lived experience, and work with clients, Kirby specializes in helping people build healthier relationships with themselves and others. His work is grounded, accessible, and refreshingly real, offering tools that truly work in the messiness of real life. Kirby brings a unique blend of neurophysiology, trauma awareness, and emotional attunement to the table, empowering people to transform their inner world and their closest connections.Kirby's Web and Social LinksWebsite: https://TwoMindMethod.comYouTube: https://www.youtube.com/@TwoMindMethodInstagram: https://instagram.com/TwoMindMethodTikTok: https://www.tiktok.com/@twomindmethodFacebook: https://www.facebook.com/TwoMindMethodResources Discussed/LinksOur 12-week Basics Bootcamp program is now available as a 100% online self-study course! https://mastermindparenting.com/minimasters/Live assessment: https://mastermindparenting.com/live-assessment/

If you've ever felt like showing up on camera or taking the stage was just too much, today's episode is going to light a fire under you. I'm joined by the incredible Renee Dallo — founder of Moxie Bright Events, keynote speaker, coach, and all-around powerhouse who knows a thing or two about creating bold visibility. Renee went from actor to wedding planner to international speaker, and she's sharing the exact mindset shifts and practical tips that have helped her speak with confidence, own her voice, and leverage visibility as a tool for massive growth.This conversation is raw, funny, and packed with gold nuggets that will help you step into your power, whether that's on Instagram, on stage, or anywhere you're called to shine.What You'll Learn in This Episode[02:14] Renee's pivot from acting to wedding planning and the fearless leap into entrepreneurship [05:08] The moment Renee first spoke publicly and realized the power of visibility [08:02] How Renee's speaking style evolved and why authenticity beats perfection every time [14:28] Why Renee loves social media as a storytelling playground and connection tool [20:16] The biggest confidence blockers holding people back on Instagram and beyond [27:25] How vulnerability creates connection and why sharing scars (not wounds) is key [32:10] Practical tips for getting comfortable speaking on camera and creating reels [36:26] Handling online criticism, haters, and staying resilient in your visibility journey [42:22] Where to find Renee for more inspiration and coachingKey TakeawaysVisibility is an act of service—showing up as your real self invites others to do the same.You don't have to be perfect; honesty and humor build trust and connection.Social media is your stage to tell stories, create fun, and authentically connect with your people.Fear of judgment is normal, but you can create boundaries like blocking negative influences and focusing on who you want to serve.Practice on camera like it's a FaceTime chat with a friend, then edit and refine as you go.Claim your wins loudly to inspire others and change the narrative around female leadership and confidence.Links Mentioned in This EpisodeFollow Renee on Instagram: @reneedalloCatch her unfiltered content on TikTok: @thereneedalloLearn more and connect: reneedallo.comCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

What makes you feel truly safe? In this episode, we explore the many layers of safety including emotional, physical, and mental, and how our sense of security shapes the way we show up in the world. We talk about how childhood experiences and trauma can influence what safety looks like for each of us, and how we react when that safety is threatened.  You'll hear personal stories, reflections, and practical insights on rebuilding trust in yourself and others, creating safe spaces in relationships, and navigating the triggers that come when safety is compromised. Whether you're working through past wounds or simply looking to strengthen your foundation, this conversation will help you reflect on what you need to feel grounded, secure, and seen. Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

Are you exhausted from tracking every cycle, researching every supplement, and still not seeing results? If you've been told you have low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, or even that donor eggs are your only option, this episode is for you. Here's what you'll learn: Why perfectionism, stress, and overthinking can silently sabotage egg quality, ovulation, and implantation. How chronic “control mode” keeps your body in fight-or-flight, blocking conception. Functional fertility insights that reveal hidden imbalances behind infertility. Simple nervous system and mindset tools to shift from stress to safety so your body feels ready to conceive.

Nathan Murphy was in Tolka Park on Thursday night as Shelbourne won the first leg of their Europa Conference League clash with Linfield to take a 3-1 advantage into Belfast next week. He spoke with goalscorer Evan Caffrey and manager Joey O'Brien after the win.League of Ireland on Off The Ball with Rockshore 0.0.

In this episode, Kylene and Patrick explore the difference between compliance—“just checking the boxes”, and true proactivity, where personal responsibility becomes the driving force of recovery. They share why compliance alone can feel hollow, often leaving betrayed partners frustrated as they wait for their spouse to engage in recovery with equal energy and commitment. Together, they unpack why consistency matters, and how the power of repetition creates the foundation for lasting, meaningful healing.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune  

In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. Rose opens up about what life was like before the program, the fears and hesitations she had, and the transformation she experienced through the Calm Christian Mom Coaching Program.If you're a mom who feels like anger and frustration are controlling your home, this episode is for you. Hear how Rose was able to break free from guilt and constant reactivity, create a safe space for her kids, and cultivate a more peaceful, Christ-centered home.In This Episode, You'll Learn:The tipping point that made Rose realize she needed help with her angerHow anger was impacting her relationships with her kids and spouseWhat fears she had before joining the coaching programThe most powerful lessons she learned in the programHow she began noticing changes in herself and her relationshipsWhat her life looks like now as a calm, safe and empathetic momResources & Links:Learn more about the Calm Christian Mom Coaching ProgramBook a free consultation call if you are ready for coaching supportListen to related episodes:252. Fight your anger battle and become the mom you need to be- Client transformation stories253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial*********************************JOIN THE BOOTCAMP When? Monday September 8th- Thursday September 11th ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Every marriage needs to feel safe before both spouses can be open with each other. Erin shares about some ways her husband Greg makes her feel safe. Plus, Jim Daly talks with Dr. Bob Paul and Tara Lalonde about how real safety is not just physical protection, but also where you can be vulnerable with your mate. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Loving the Spouse God Gave You for your donation of any amount! Hope Restored Empowered to Love: Discovering Your God-Given Power to Create a Marriage You Both Love The Reactive Cycle Assessment Contact Our Counseling Team Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Rachel, Ellie & Danny sit down to discuss Ellie's recent experience of receiving a hands on healing with Rachel & Dr. Hannah. Rachel teaches in this podcast the relationship our fascia has with healing holistically. And the deeper reasons why healing can often require both physical adjustments, and need energetic spiritual healing. When combined together in Oneness, they create a powerful healing potential as experienced by Ellie. The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.WATCH THE FULL HEALING HERE: https://youtu.be/DP33vzr-vOkStudent Enrollment Information:    https://www.mastersofselfuniversity.com/university-enrollmentENTER THE PORTAL TO ONENESS   https://www.mastersofselfuniversity.com/portal-to-onenessRachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Rachel's Social Media: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel_fiori/⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rachelfiori_  https://www.youtube.com/@mastersofselfuniversityEllie's Social Media:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ellieyjlee⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ellieyjlee⁠⁠⁠⁠Danny's Social Media:  ⁠⁠⁠⁠https://www.instagram.com/dannyfmorley  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dannyfmorley  www.youtube.com/@DannyfMorleyNEW EPISODES EVERY MONDAY AND THURSDAY!

For most men, this stuff isn't obvious. No one teaches you what real safety looks like for women. Not in a classroom. Not from other men. Not in the media. So it makes sense if you've been doing your best but still feel like something's missing.In this episode, we're talking about what safety actually means to the feminine and why it's the foundation for deeper emotional and physical connection. Not the cliché version of safety. The real, lived, visceral kind that women are tracking every day without even realizing it.We break it down into 3 core types:Physical safety: Why her nervous system is always scanning, and what makes her body relaxEmotional safety: The difference between “hearing” her and actually getting itSexual safety: Why pushing backfires, and what creates real opennessYou'll learn:How small shifts in your energy tell her more than words ever couldWhy safety is the most underrated (and sexiest) form of foreplayWhat happens when she feels like she has to protect herself from youHow to spot the green lights that say “She trusts you now. Keep going.”There's no script for this. But if you're willing to slow down, tune in, and actually attune to her pace, you'll see a version of her you've never seen before.Want to work with Bri and/or Courtney?Connect with Bri on Instagram: ⁠@buildingbricoaching⁠Connect with Courtney on Instagram: ⁠@courtney_schand⁠Follow the show on Instagram: ⁠@thefortheloveofmenpodcast⁠Check out our website:⁠ ⁠⁠⁠www.fortheloveofmenpodcast.com⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/764d6284-6af5-456e-928f-14554f56c17f#ConsciousMasculinity #FeminineAndMasculineEnergy #EmotionalSafety #DatingWithIntention #HealthyRelationships #MenDoingTheWork #RelationalIntelligence #HealingTogether #InnerWorkMatters #LoveAndPolarity

Send me a Text Message!In this episode, Mike dives fully into the power of the central nervous system and how it shapes your entire life. From survival states like insecurity, inadequacy, and insignificance to the pure creative power of inspiration, Mike unpacks the role your nervous system plays in your business, relationships, self-worth, and peace. If you've ever chased success to soothe your pain, this episode will help you understand why nothing external can bring relief — and how to finally release what's trapped inside.Key TakeawaysYour Nervous System Drives Everything What you believe, how you feel, what you accept, and what you receive is filtered through your nervous system.Most Entrepreneurs Are Building from Survival Insecurity, inadequacy, and insignificance drive the majority of performance, but never bring peace.You Can't Outperform a Wounded Nervous System You can grow revenue and still wake up in cold sweats if your nervous system stays wired for fear.You Can Rewire It All Through presence, drilling, and shadow work, you can release the pain of the past and rewire for inspiration and creation.Master Your Body — Not Just Your Business If your emotions rise and fall with your bank account, you're not free — you're enslaved.Notable Quotes“Most people are looking to rearrange external circumstances to overcome a nervous system full of suffering.”“Your central nervous system is playing a much bigger role in the quality of your life than you might think it is.”“The bank account didn't create the emotion — it revealed it.”“If your emotions go up and down with your bank account, you're not money's master — you're money's bitch.”“As you let go of insecurity, inadequacy, and insignificance, inspiration naturally takes over.”Call to ActionIf you're done living from fear, If you're tired of chasing success just to escape pain, If you're ready to feel peace in your body that matches the profit in your bank account…

Crazy things you may or may not know! Mental health, it's kind of a big deal! Today's youth, how do we help!

Send us a textWhen kids need anesthesia for a medical procedure, it's normal for both them—and their parents—to feel anxious. In this episode of Your Child is Normal, Dr. Jessica Hochman speaks with pediatric anesthesiologist Dr. Jacqueline Drummond Lewis (aka Doc JC), author of Adventures with Doc JC: The Unseen Planet. Together they explore what anesthesia actually is, how it works in kids, and how families can better prepare their children before a procedure. Dr. Lewis shares practical tips, reassures us about safety, and explains how imagination and preparation can reduce fear for everyone involved.Click here find the book Adventures with Doc JC: The Unseen PlanetYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

You've been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution.But here's the problem: most people try to “feel safe” by listening to a meditation, repeating affirmations, or taking a course… and then wonder why nothing changes. Safety isn't a switch you flip — it's a pattern you retrain.In this episode, I'm breaking down what subconscious safety really means, why your body hasn't believed you yet, and how to start showing — not just telling — your body that it's safe. If you've been stuck in quick fixes or feel frustrated that your safety work “isn't working,” this episode is going to connect the dots in a way no one else is talking about.3 Takeaways from this episode:The truth about what “subconscious safety” actually is — and why it matters for healing.Why telling your body “I'm safe” doesn't work without proof your subconscious can trust.How to start re-teaching your brain and body safety through consistent, lived experience.------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

Does your life look “good” on paper, but internally, you're still anxious, still restless, and still trying to prove something to yourself or to someone else? Do you feel like no matter what you accomplish, you can never arrive at that deep sense of peace? Then listen and share this episode with someone you know feels the same. In this important episode, Kayla explores the psychological underpinnings of why many women equate achievement with self-worth and how this can lead to anxiety and burnout. She emphasizes the importance of recognizing these patterns and shifting the focus from external validation to internal safety and self-acceptance. Through practical insights and reflective practices, she encourages listeners to redefine success and embrace stillness as a path to healing. Takeaways Moms often feel a push and pull between their roles and personal ambitions. The pressure to achieve can stem from childhood experiences and societal expectations. Success is often equated with love and validation, leading to a cycle of anxiety. Hypervigilance in childhood can lead to adult behaviors of overachievement and anxiety. Recognizing the need for safety over success is crucial for mental well-being. It's important to separate self-worth from achievements and external validation. Practicing stillness and self-acceptance can help rewire the nervous system. Redefining success as alignment with one's true self can lead to fulfillment. Acknowledging the discomfort of rest is a step towards healing. Building a sense of internal safety is essential for personal growth. Keywords motherhood, identity, success, safety, mental health, personal growth, achievement, self-worth, nervous system, self-care References: Episode 167 with Becky Aste: When Talk Therapy Isn't Enough Apply now for Kayla's High Level Coaching Program "From Patterns to Power" ⁠(Limited spots open) --- This episode is sponsored by AirDoctorPro! Go to ⁠www.airdoctorpro.com⁠ and use code HABITS to get up to $300 OFF + a FREE three year warranty! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eithne Dodd, Reporter, speaks to people in Dolphin's Barn, Dublin about what speed limit reductions on city roads might mean for road users.

 You're safe here. Let the rain fall and the world fade as you settle into a place built for rest, warmth, and protection. This is your sanctuary. Fall asleep right here.

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Juliane Taylor Shore about boundaries & neurobiology. Juliane is an Educator, Therapist, and Writer inspiring people to shift their relationships with self, others, and the world. She's the Author of “Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered.” Hear how our salience network works, how our emotions & history influence our actions, how to witness yourself doing therapy, why you're a gift to the clients you work with, and how we can work with our brains to learn how to witness our minds. To learn more about Juliane Taylor Shore, her book, and her workshops, visit: JulianeTaylorShore.com JulianeTaylorShore.com/Book   You can also listen to Juliane on Episode 199 of The Couples Therapist Couch  

Uber is going above and beyond to keep women safe. Dana breaks down the new features they have. Plus, Seer Mari gives a reading, the amusement rides are breaking, and the AC went out at Dana and Auto's condo! 

What happens when the world around you feels increasingly chaotic, yet you're searching for solid ground? Drawing from their recent whitewater rafting adventure, William Linville and Michael Connell explore the profound parallels between navigating rapids and finding inner safety during uncertain times.Through practical tools including a simple yet powerful mantra ("Mind you are safe and I am safe and all is well") and an expansive guided meditation, listeners experience firsthand how quickly the body can shift from fight-or-flight to deep relaxation. The episode demonstrates how approaching transitions with curiosity rather than resistance transforms potential crises into opportunities for growth. Instead of lamenting what's lost when change arrives, William encourages asking empowering questions: "What sort of job would bring me more joy? What home would better nurture my spirit?"Ready to move beyond mere survival to genuine thriving amidst uncertainty? Listen now, practice the guided meditations, and discover how to remain unaffected by the changes occurring around and for you.

You tell your team your door is always open, but still … nobody walks through. I've been thinking about why that is. Why people don't always feel comfortable stepping forward, even when you genuinely want to hear from them. It reminded me of a conversation I had with the brilliant leadership coach Dr Francoise Orlov. She talked about what it means to really create psychological safety. Not just saying the right words, but stepping out to meet your people where they are. Listening, asking thoughtful questions, showing you care. It made me reflect on how we show up as leaders - not just inviting people in, but creating the kind of environment where they want to speak up. Sometimes the most powerful step is not waiting … it's reaching out first. Have a good week! --The Unlock Moment podcast is brought to you by Dr Gary Crotaz, PhD. Downloaded in over 120 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com

Shane Leaning speaks with Paul Halford about his new book "My Educated Life: Lessons from Leading Schools." Paul explores why change in schools is fundamentally a subjective experience, explaining how even the most logical strategic plans can fail when they encounter the reality of people's personal lives and emotional responses. Using a football coaching analogy from his youth, he demonstrates how successful change requires leaders who build trust, allow for honest communication about difficulties, and create safe spaces for dissent and feedback. The conversation delves into the tension between maintaining legitimacy as a school and pushing boundaries for innovation, using examples like A.S. Neill's radical Summerhill School and the nomadic Think Global School. Paul emphasises that school success is built on relationships characterised by trust, hope, and care, citing research showing that high-trust schools have significantly better success rates when implementing new programmes. He provides practical strategies including monthly one-to-one meetings with staff, annual culture surveys, and creating collaborative approaches to change implementation, while warning that the biggest leadership mistake is allowing trust to erode through poor communication and failure to understand staff experiences. Links Mentioned:My Educated Life: Lessons from Leading Schools by Paul HalfordThe New Meaning of Educational Change by Michael FullanUNESCO Futures of Education Report Episode PartnerThe International Curriculum Association: Learn moreJoin Shane's Intensive Leadership Programme at educationleaders.co/intensiveShane Leaning, an organisational coach based in Shanghai, supports school leaders globally. Passionate about empowment, he is the author of the best-selling 'Change Starts Here.' Shane is a leading educational voice in the UK, Asia and around the world.You can find Shane on LinkedIn and Bluesky. or shaneleaning.com Hosted on Acast. See acast.com/privacy for more information.

Lu'kas' story is a raw, unfiltered look at what it means to survive (and eventually thrive) when life deals you a tough hand. Growing up with a mother struggling with addiction, Lu'kas spent parts of childhood homeless, searching for security in motel rooms and borrowed spaces. To cope, Lu'kas became a master of reinvention, spinning stories, adopting new identities, and hiding painful truths just to feel welcome and safe.But the cost of survival was high. Lu'kas opens up about the lies told to fit in, the years spent hiding a life as a sex worker, and the long journey toward self-acceptance. Through heartbreak, loss, and the search for belonging, Lu'kas discovered the power of vulnerability, the necessity of “delusions” that keep us going, and the freedom that comes with finally telling the truth.If you've ever felt like you had to hide who you are, struggled with shame, or wondered how to turn pain into strength, This story will challenge you to rethink what it means to be authentic and to find hope in the messiest parts of being human.Earth Monster is the storytelling podcast that uncovers the real stories and biggest ideas that shape our lives. Subscribe for more episodes that celebrate the messy, beautiful journey of being human.

We ALL want more money. More financial freedom. More abundance... but does money feel safe with you?If you are just starting out on your healing and manifestation journey, OR you are seeking something that will hold you accountable and keep you consistent month after month, The Love Her Wild Membership costs less than two trips to Starbucks, and will give you access to everything you need. Ready to dive into that deep end? Go check out my programs and see which one fits where you are at right now!Interested in a 1:1 mentorship call with me? Lets chat. Want to finally start your journaling practice? Check out my manifestation and healing journals here!For all my favorite healing books, manifestation resources, and spiritual tools check out my amazon storefront here! ____________________________________________________________________________ Coupon Codes:For all my Itty Bitty Titty Comitee ladies out there (like me) Get 10% off your order at Pepper Bras using coupon code HAPPILY10 : Shop HEREProtect your home from EMF...

Send us a textIn this conversation, Teal Riege shares her journey of embracing authenticity, especially after becoming a mother of two. She discusses the importance of feeling safe to be one's true self, the impact of childhood experiences on self-acceptance, and the power of forgiveness in moving forward. Teal emphasizes the need to create a supportive environment and to attract positive relationships that honor one's authenticity. She invites listeners to explore their potential and live a life filled with magic and possibilities.TakeawaysIt's important to feel safe being our authentic selves.Childhood experiences can significantly impact our self-acceptance.We have the power to rewrite our past and heal.Forgiveness is essential for moving forward.Creating a safe environment is crucial for personal growth.We should be discerning about the people we allow into our lives.Attracting positive energy can transform our experiences.Living authentically leads to a more fulfilling life.Fear is an illusion that can be overcome.Surrounding ourselves with supportive people enhances our journey.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

Healing the Hustle Wound: Why You Don't Feel Safe Resting | Ep 104 with Gianna BadotIs it impossible for you to relax, even when you finally have the chance to rest? You're not lazy—you're wired for hustle! In this transformative episode, Gianna Badot uncovers the deep-rooted “hustle wound” that keeps your nervous system stuck in overdrive and rest feeling unsafe. Discover why your drive for productivity is actually a subconscious survival mechanism, and how to finally reprogram your mind to allow rest, renewal, and higher creativity. Learn practical tools to break free from burnout, regulate your nervous system, and access your most abundant, peaceful self.

In today's episode we are answering the question 'why we need each other to feel safe?' Join hosts, Laurie and George as they breakdown the definition and importance of co-regulation. A necessary experience beginning in childhood and spanning the life cycle ,co-regulation is the process of someone being responsive to our distress and needs. We don't outgrow this need but we do get better at self-regulation as we get older. The need for co-regulation shows up in our adult intimate relationships all the time. If you think about it, you most certainly know when it goes wrong! Listen in today as we discuss how co-regulation shows up in the sexual cycle and how the safety it provides is the launchpad to adventure and exploration. Are orgasms co-regulating? Download this show today and hear how! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very special episode, we sit down with Eva's personal mentor of two years, Amma Thanasanti. Formerly living as a fully ordained Buddhist nun for 28 years, today Amma guides others in the path of embodied awakening—bringing together deep meditation, nervous system repair, and attachment healing to help people feel truly safe, seen, and at home in themselves.Through Amma's stories—including an unbelievable near-death encounter with a bear—this conversation explores the ways early attachment wounds shape our nervous systems, how safety can be reclaimed through somatic practices, and how reimagining our origin stories can transform not only our minds, but our physiology.This episode is less of an intellectual download and more of a transmission. If you've ever longed for deep connection, struggled with overwhelm, or felt like your nervous system was living in a permanent state of hypervigilance—this one is for you.

Victoria dropped me a juicy question in the DMs that so many of us are secretly wrestling with: "How do I expand my self-concept and nervous system to actually hold more wealth… without feeling like I'm about to short-circuit?" And oof. We went there. All the way.   Here's what you'll hear inside this raw, real AF episode: ✨ Nervous system > vision board — why safety is the real flex when it comes to receiving

In this episode, we explore one of the most important (and often overlooked) ingredients in a thriving relationship: safety. Not just physical safety, but emotional safety. The kind that allows both partners to relax, open up, and show up fully. We'll unpack what emotional safety really means, how to recognize when it's missing, and why your partner's sense of safety affects you, even if you don't realize it. If you've ever felt stuck in defensiveness, conflict, or emotional shutdown, this episode will help you understand the deeper mechanics at play and how to rebuild trust from the inside out.Download The Connection Compass: my free guide to creating relationship safety here.My Socials:Nick Solaczek on InstagramNick Solaczek on YouTubeNick Solaczek on Facebook

This week on the BraveCo. Podcast, I'm diving deep into one of the most critical topics in marriage: becoming the anchor. As a pastor, counselor, and man who's walked through my own challenges, I've seen too many relationships fail simply because men have no idea what it means to lead emotionally. We aim for the wrong things—sex, status, success—and miss the real target: building a home where our wives and kids feel safe, seen, and known.I get raw and real about the dangers of emotional unpredictability, the breakdown of leadership in the home, and what happens when men abandon their responsibility. I share personal stories, hard truths, and practical wisdom about how we bring peace to chaos—not by being perfect, but by being consistent, present, and emotionally grounded. Your role as a man isn't to dominate—it's to lead with courage, clarity, and compassion.This episode is for every man who wants more from his marriage. If you're tired of the disconnect, the arguments, or feeling like roommates instead of lovers, it's time to shift your target. You are the anchor. And when you own that role, everything changes.Chapters:00:00 - Why Men Feel Lost in Modern Masculinity00:34 - The Real Target in Marriage (And It's Not Sex)02:12 - Dating vs. Marriage: When the Aim Shifts03:55 - Emotional Safety: The Missing Link in Most Homes06:06 - What Happens in a Home Without Connection09:05 - The Hidden Power of Healthy Conflict11:03 - God's Design for Men: Bring Peace to Chaos14:05 - Why Avoiding Responsibility Breeds Chaos17:13 - Emotional Predictability: The Anchor Your Wife Needs24:00 - Reclaiming Leadership Without Controlling HerABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

In this episode we explore:- Why your nervous system controls more than you realize (even your business + relationships)-  The sneaky ways fight, flight, and freeze show up day to day- How to start gently rewiring your brain & body for safety, so you can expand- Why movement is so important — and how the right activewear (like Muve Life!) can actually help you feel safe to move- Plus a few short, powerful affirmations to anchor in your worthinessThis is for anyone who's ever felt stuck, not good enough, or afraid to be fully seen. Links & mentions:Podcast/Blog → www.themichellewolfe.comMuve Life Activewear → www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"Follow me on IG → Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelifeDM me if this resonated — I'd love to hear your story ✨ Affirmations from today:It is safe to be me.I am worthy of love and success.Small steps are powerful.It's possible for me.

What does it take for an Avoidant Man to finally feel safe enough to stay in love?  In this episode, Kimmi returns to share his journey from emotional shutdown to engagement. Once known as “Kimmi the Avoidant,” he opens up about what helped him finally connect, feel secure, and build lasting love.  Topics Covered: 

Bringing home a new puppy or dog is exciting—but it can also feel overwhelming. In this episode, we're diving into the essential steps you can take to help your new furry family member settle into their new environment and feel truly safe.From creating a calm first impression to building a routine, setting up a cozy space, and using low-pressure bonding techniques, you'll learn practical, kind, and effective ways to build trust from day one. Whether you're welcoming a tiny puppy or giving a rescue dog a fresh start, this episode will help you lay the foundation for a happy, confident, and connected life together.Perfect for first-time dog parents or anyone looking to build a better bond with their pup.

Your nervous system can't tell time so every money breakthrough you make will boomerang back to an old set-point until your body feels safe holding overflow. In this episode of The Jamie Sea Show, Jamie sits down with long time co-coach and friend Brigitte to unpack the micro-scarcity habits (hello, $6 green-bean panic) that quietly drain your bank account…and the somatic tools that help entrepreneurs plug those leaks, expand their wealth container, and use abundance for good.

Premier Wab Kinew tried to put out the self-inflicted dumpster fire Families Minister Nahanni Fontaine started with the deaf community. In Episode 33, we explain how by defending her excuses for her behavior towards an ASL interpreter, he's made it worse. Part 1- A scan of the headlines relating to our reports on: the late Coun. Jason Schreyer, unaddressed dangers to staff and public safety around the Health Sciences Centre, the Moving on Marion plan grinding to a standstill, and the chaos being caused to Transit users by the new routes and scheduling. That's the subject of our Sunday column in the Winnipeg Sun, Is Winnipeg's new Transit plan the next New Coke flop?16.40 Part 2- Instead of holding her accountable, Wab Kinew expects the disabled community she's insulted to hold her hand. "Our minister has apologized and is putting in the work with the community so it's with the greatest of humility that I want to ask folks in the deaf community to keep working with her.” Premier Wab Kinew to reporters."A written statement with no ASL translation, followed by a radio interview that is inaccessible to the community you are trying to reach and apologize to is not a mistake — it is an intentional harmful act.” Deaf social worker Cassandra Bell to the Winnipeg Free PressWhile Free Press pundit Dan Lett claimed it was only political opponents demanding Fontaine be turfed from the Accessibility portfolio, our last podcast proved him wrong. Then he had to read how wrong he was, in his own newspaper:“Speaking for myself, I think that minister Fontaine is not equipped to do her job as the minister of accessibility,”Bell said on Friday. “The majority of the people in the deaf community, that I've connected with, many are saying the same thing. What Nahanni Fontaine said is audist, ableist, discriminatory, and shows the root of her beliefs at her core."The newspaper also revealed a key detail they withheld earlier in the week - Fontaine's excuse for being in a foul mood at the graduation ceremony her own government arranged and produced: "The stage was overcrowded with decorations. She suggested it was a safety hazard."READ MARTY GOLD'S COLUMNS IN THE WINNIPEG SUN EVERY WEDNESDAY AND SUNDAY27.45- Marty Gold provides a history lesson on other occasions Nahanni Fontaine reached into her back pocket to play the "I don't feel safe card' when challenged on her job performance and crass behavior. Two election town halls in 2016 established the pattern of the Mean Girl of the NDP making up excuses instead of taking responsibility. The first event was populated by polite and docile Babas and Zaidas, and her claim she felt unsafe was mocked by the moderator. The second event was at a community centre after she admitted she never once spoke to NDP Premier Greg Selinger about CFS scooping aboriginal children in her North End constituency. Marty was at both town halls and recounts the absurd scenes Fontaine started. The pattern continues. Instead of heeding his own responsibility to the public, Kinew thinks this Fontaine fire will blow itself out. WFP: "Asked about Fontaine's explanation for her comments, Kinew said it's important for him to make any situation “that's not a win” a learning opportunity."Which has nothing to do with accountability.Nothing.Someone tell Wab Kinew that.*****Wab Kinew says he's in Nahanni Fontaine's corner. We are in YOUR corner.* Our Season Six Support Campaign is at $2080. * It's your donations and advertising support that ensures the bills are paid and that we can stay on the beat, reporting the issues facing our community with clarity, insight and common sense. * You can contribute by using our newly updated Donate Page, or for more information, email martygoldlive@gmail.com

On this episode of Asked and Answered by Soul, Jennifer Urezzio and Silke Maier, somatic and energy healing practitioner, ReConnective therapist and Feldenkrais practitioner, talk about transforming our life experience and reconnecting with our life force and love for life by choosing things that make us feel better. When we become aware and accept what is, we can begin to explore our experiences from a place of feeling safe so we can take action and transform ourselves and the world around us. Join us here today as Jennifer and Silke explain that whatever our current life experience is, it does not need to stay that way. Suffering is the old paradigm, and the frequencies on the planet right now are so high that powerful transformation can happen very quickly. You can choose to change your life experience but that change begins from within and then your outward reality will shift.  Learn more about Silke here: http://subscribepage.io/movebetter-feelbetter About Silke Silke Maier is an experienced somatic and energy healing practitioner, helping people break through and transform old patterns to feel alive and present again. Early in her career, she moved to Paris and became a dancer, where her love for movement and human psychology led her to become a certified dance therapist, Feldenkrais practitioner and ReConnectiveTherapist. Today, Silke brings Somatic Movement and Energy Healing together in new ways. She guides you to regain your power and capacities when you are stuck. Together with you she explores ways to step out of pain, physically, mentally and emotionally, so you can build a solid inner ground to stand upon and feel safe. Working with Silke you'll learn how to move and live your life with ease and grace again. Silke is a nature bound woman, in love with arts and beauty, cherishing movement as soul expression, explorer of life with a big L. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing up in a cramped wartime house in Minnedosa, Manitoba, meant bedtime rarely felt safe. Phantom soldiers in contour hats slid across the curtains, a gray decapitated head appeared on the old TV, and a wind-tunnel roar echoed through a single bedroom no one else could hear. Doors unlatched, laughter thundered overhead, and paper-thin frogs materialized on the rug—while a see-through child hefted a ghostly brick. Then came the night a white-hot UFO hovered above the swing set.   If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

Send us a textIn this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore why safety is a non-negotiable foundation for true wellness. Building on Maslow's Hierarchy of Needs, they unpack how feeling safe—both physically and psychologically—is essential before we can access higher states like love, connection, and self-actualization.Tom offers a deep dive into the neurobiology of safety, explaining how our autonomic nervous system processes both real and perceived threats, and how chronic stress can keep us stuck in survival mode. Ruth shares relatable stories and personal reflections on how subtle cues—like a shadow mistaken for a mouse—can reveal deeper patterns of unsafety in the body. Together, they illuminate why so many people, even with their basic needs met, still don't feel safe—and how that affects everything from parenting to productivity.Tune in for a compassionate, science-informed conversation on how to recognize when your nervous system is stuck in overdrive, and how to begin creating the conditions for calm, connection, and healing.Key Topics:Why safety is foundational in Maslow's Hierarchy of NeedsThe role of the sympathetic nervous system in chronic stress and traumaHow perceived threats shape our experience of realityPractical tools for restoring a sense of safetyWhy safety is the gateway to love, connection, and true wellnessJoin Ruth and Tom as they uncover the hidden dynamics of safety and offer a hopeful path forward—one rooted in awareness, regulation, and the power of your brain to heal.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Send Mary a text! Did you know your horse or dog might be bracing before anything even happens—because their brain is predicting discomfort?In this episode, we explore the fascinating science behind predictive brains and how both humans and animals can get caught in loops of fear, tension, and restricted movement. But here's the good news: prediction errors are learning opportunities.You'll learn how gentle, supportive touch—through Debono Moves for your animals and the Feldenkrais Method® for yourself—can update your brain's predictions, interrupt downward spirals of tension, and build a new sense of safety and ease.Whether your horse resists saddling or your dog hesitates at stairs, this episode offers simple, powerful ways to help them feel—and move—better.Resources:

What is it like walking around all day, wanting safety and security from the world? That is this week's exploration; looking into the true effect of living that way, as if the thought “I need safety in the world” is true. We notice not being able to relax (because that would be dumb and irresponsible), feeling irritable, and being hyper-vigilant all the time. On guard for any danger that might be around the corner. And one of the biggest effects we saw is how it becomes so important what other people think of us. We believe we need approval from other people so that we can have safety. But do we actually need either of those things from the world around us? Let's check it out.

In this deeply meaningful conversation, Heather sits down with coach Brooke Oniki to talk about the evolving relationship between parents and their adult children. Based on powerful focus groups with young adults, Brooke shares what adult children wish their parents understood—especially when it comes to feeling heard, seen, and believed in. They talk about what happens when kids bring up painful memories from the past, how parents can avoid the instinct to take things personally, and why emotional safety matters more than perfection. Whether you're navigating your child's faith journey, building bonds with in-laws, or learning to love in new ways as a mother-in-law, this episode will help you show up with more grace, curiosity, and trust.   For more information about Brooke and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

RESOURCES- For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That's up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this special episode of The Danette May Show, I guide you through a short yet powerful breathing meditation to help you reconnect with your breath, your body, and your energy. This practice is designed to support you in releasing tension, feeling grounded, and filling your entire being with light and intention. Whether you're starting your day, taking a midday pause, or winding down, this meditation will help you feel safe, centered, and supported.Together, we'll use the visualization of your favorite color and deep, intentional breaths to calm your nervous system and elevate your frequency. I'll walk you through affirmations of protection, divine love, and light—reminding you of the power you hold within to create peace, clarity, and alignment at any moment.IN THIS EPISODE:(2:52) Preparing for the breathing meditation(3:13) Deep breathing to calm and center the body(5:31) Color visualization and affirmations for protection and peace(9:14) Closing thoughts and gratitude

When we are healing, do we only focus on the emotional aspect, or do we look at healing our lives holistically? Addressing different aspects of our lives is essential for feeling our best and ultimately creating space for what many desire the most—a secure and healthy intimate relationship. In this conversation, I reconnect with Kate Anthony, a coach, author, and host of The Divorce Survival Guide podcast, who is a listener favorite. Kate shares her difficult, raw, and unfiltered truth about how her past trauma resurfaced and what steps she took on her healing journey. After facing years of environmental challenges, a broken ankle, burnout recovery, menopause, and mental health shifts, Kate was determined to reclaim her physical and mental health. Then something wonderful happened: she decided to give dating another chance and found her “needle in the haystack.” Now, she is in a securely attached relationship that feels profoundly different, and she's here to share what it took to get there.Takeaways:How somatic healing creates the foundation for secure relationships.Why nervous system regulation is a crucial part of trauma recovery and dating readiness.How to seek the help you need when you become retraumatized by something from your past.What emotional safety feels like in your body and how to recognize it. The link between menopause, mental health, and your capacity for connection.How to identify healthy dating boundaries when reentering the dating world after divorceWhy mind-body connection is central to real personal transformation and growth.If you're walking your own healing journey, this episode serves as a reminder that it's never too late and you are not broken.  You're exactly where you need to be.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Kate Anthonyhttps://kateanthony.comInstagramJenny Young - Burned Haystack Dating MethodThe Meadows Treatment CenterPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

You deserve to feel safe in your body. This deep sleep meditation and bedtime practice guides you on a unique journey into your inner brainscape, where you become your own peacekeeper, cultivating profound feelings of safety and serenity. Discover vibrant, new pathways as you embrace truly restorative sleep. It's time to dream away.Original Script, Narration, Calm Music & Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK: ⁠http://www.tiktok.com/@michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER: ⁠http://twitter.com/michsanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Why is it so hard to feel safe even when you're no longer in danger? In this episode of Moonbeaming, Sarah Faith Gottesdiener speaks with somatic healer Ifé Mora about the Nine of Wands archetype and what it means to live in a body that's been shaped by stress, trauma, and survival. They explore:The biology of burnoutThe impact of chronic stress on the nevous systemHow to heal through presence, education, and somatic practiceAnd powerful tools for regulating the nervous system.This is an episode for anyone feeling worn out, stuck in survival mode, or ready to rebuild.More on our guest:Ifé Mora is a Somatic Experiencing Practitioner, Spiritual Buddhist teacher, and trauma-informed educator, as well as the founder of One Soma LLC, a healing organization focused on trauma education and social justice. She specializes in helping individuals resolve trauma, regulate their nervous systems, and build resilience through embodied, mind-body-spirit practices. Her work draws on Somatic Experiencing and neurobiological tools to foster deep healing and holistic well-being. Rooted in spiritual traditions, Ifé integrates personal development with trauma healing to support lasting transformation. She believes that trauma-informed education can help create a more just and compassionate society. Her mission is to help people reconnect with their authentic selves and unlock the body's natural ability to heal.Connect with Ifé:WebsiteInstagram--- Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's---Join the Moon Studio community:Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Ever feel like life is one big “on edge” moment, where you're always waiting for the other shoe to drop? Whether it's because of trauma, stress, or even spiritual wounds, so many of us have lost our sense of safety - physically, mentally, and even spiritually. And when you're stuck in survival mode, it's hard to trust anyone - even God. But what if feeling safe again isn't about changing your circumstances, but about learning to ground yourself in God's presence right where you are? Let's talk about how to start that process. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.