Podcasts about feel safe

Do you feel safe in your relationships? Most of us struggle with feelings of security and safety. Enter my guest, Jessica Baum, a licensed psychotherapist and author of SAFE—Coming Home to Yourself and Others and Anxiously Attached: Becoming More Secure in Life and Love. She explores the “Whys” of life: why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. She believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She's the founder of the Relationship Institute of Palm Beach, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide. How early attachment patterns develop and how they can make us feel unsafe in our closest relationshipsHow to stop reenacting the core wound of abandonment in our adult relationshipsHow to start building “earned security” if you didn't grow up with itHow implicit memory shapes our attraction patterns and relational choicesHow to recognize when you're pushing away the very connection you say you wantConnect with Jessica BaumFacebook https://www.facebook.com/consciousrelationshipgroupInstagram https://www.instagram.com/jessicabaumlmhcLinkedIn https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Workplace angst is rising, even among high achievers, and Dr. Shonna Waters is here to explain why so many people feel unsafe, unseen or stuck in their growth. You'll hear how security, significance and growth shape our wellbeing at work and why leaders must design cultures that support those needs. Together, we explore the risks of altitude sickness in leadership, how power can pull leaders away from the truth, and what it takes to stay connected with compassion and clarity. You also get a grounded look at AI and why people need a hopeful vision to move through this moment with confidence. This episode invites you to rethink how you lead, how you support your team and how you create a workplace where people feel valued and able to thrive.Key Takeaways:Why Workplace Angst Is Rising – See what causes discomfort at work even for people who appear to be thriving.The Three Needs Every Employee Shares – Get a clear look at how security, significance and growth shape energy and engagement. How Leaders Lose Perspective – Spot the signs of altitude sickness and what happens when leaders drift away from real insight.Building Psychological Ergonomics – Discover how small shifts in systems and habits create healthier, calmer workplaces.Leading Through AI Without Fear – Explore ways to guide teams through change with clarity and a hopeful message.Creating Cultures That Support Humans – See how connection, trust and simple daily practices help people feel respected and valued.About the Guest: An award-winning organizational psychologist and executive, Shonna is a recognized thought leader in HR, psychology, and business with over 100 articles, technical reports, book chapters, and books and over 100 conference talks, keynotes, and panels. With a background in consulting and executive leadership roles, Shonna has advised organizations on people strategy and transformation across various sectors. At BetterUp, she stood up and led teams in behavioral science, strategic partnerships and alliances, and executive advisory, driving research-backed insights to enhance organizational performance.https://www.drshonnawaters.com/ https://www.linkedin.com/in/shonna-waters/About Amy:Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.She's a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.Connect with Amy:https://createmagicatwork.net/https://www.linkedin.com/company/create-magic-at-work

Do you ever feel like you can't trust yourself—your voice, your body, or your decisions? If you've been conditioned to question your own instincts, especially while navigating fertility and healing, you're not alone.Many women are stuck in loops of self-doubt, unaware that trauma, nervous system dysregulation, and societal conditioning are at the root of their disconnect. In this episode, we uncover how to gently rebuild that sacred connection with self—through the body, environment, and intentional pattern shifts—so you can reclaim your power and step into motherhood with peace.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why trusting yourself starts with creating safety in your body and space How somatic pattern interruptions can help rewire your belief system Gentle, actionable ways to start rebuilding trust when it doesn't feel natural yetConnect with our Guest Alexandra Granato GarciaFlutura Creative Instagram | WebsiteSend us a textRESOURCES + LINKSWork w/ Carolina: HEREFOLLOW + CONNECT Connect with Carolina: Website | TikTok | Instagram | Pinterest | FacebookLiked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know! This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Are You Living on High Alert Without Realizing It? Ever feel like you're always "on," even when nothing's wrong? Discover why highly sensitive people often live in survival mode—and how to finally feel safe again. Why this matters to you: If you're a highly sensitive person, constant stress might feel like your normal baseline. But this episode reveals how that quiet tension is draining your energy, affecting your relationships, and keeping you from fully enjoying life. The good news? You can shift from survival to safety—without needing the world to change first. What you'll gain from this episode: Discover why HSPs are especially prone to chronic vigilance and how it shapes your daily life. Learn the key difference between control and true safety—and why confusing the two keeps you stuck. Explore the first steps to retraining your nervous system so rest, joy, and connection become your new normal. Listen now to learn how to help your body finally exhale—and start living from a place of grounded, inner safety.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Your reflections on taking transit in Toronto and we hear from CBC senior reporter Eric Szeto about his year-long investigation into violence trends on transit in major urban centres in Canada.

When relationships feel chaotic, it's usually not just about the moment—it's old patterns running the show. In this episode of The Dr. Hyman Show, I talk with Jillian Turecki, relationship expert and bestselling author of It Begins With YOU, about why love can feel so hard and how to finally feel safe. Jillian opens up about her own heartbreak, loss, and transformation, and shares what she's learned about healing old wounds and building relationships that feel secure, balanced, and real. Watch our full conversation on YouTube or listen wherever you get your podcasts. We discuss: • How to regulate your emotions and stay connected during conflict • The difference between past wounds and present triggers • Science-backed tools you can use to build emotional safety and trust • Why generosity, curiosity, and respect create lasting intimacy • How to choose a healthy partner and stop repeating old patterns Lasting love gets easier when you calm your body, challenge old stories, practice repair, and try to choose wisely from the start. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BON CHARGE, Function Health, Sunlighten, Timeline and Paleovalley. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! Join today at FunctionHealth.com/Mark and use code MARK2026 to get $50 OFF toward your membership. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. (0:00) Introduction to emotional regulation in relationships (2:27) Jillian Turecki's personal journey and insights (7:22) Childhood conditioning's impact on adult relationships (13:12) Techniques for self-regulation and managing triggers (23:32) Addressing heartbreak, emotional trauma, and prolonged grief (33:00) Building and maintaining healthy relationships (38:54) Tools for better relationships and challenging unconscious expectations (47:06) Exploring the nine truths about love and unique relationship arrangements (57:40) How to choose the right partner (1:01:31) Resources for relationship improvement by Jillian Turecki (1:03:22) Sponsor message

When Rest Feels Wrong: Why You Can't Relax & How to Feel Safe RestingDo you ever sit down to rest… and immediately feel tense, guilty, or like you “should” be doing something?In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explores why rest can actually feel unsafe for people living in chronic anxiety, stress, or high-performance mode. Matt explains how busyness becomes a persona, how overworking turns into emotional avoidance, and why your nervous system doesn't trust stillness — even when your life looks “successful” on the outside.If you feel restless when you slow down, or you only allow yourself to rest when you've “earned it,” this episode will help you understand what's really going on underneath and how to start re-teaching your body that it's safe to stop.

In this spiritual talk, Rev. Lee Wolak explores why real trust can only exist when you feel safe enough to be your authentic self. Discover how fear of judgment, emotional safety, and self-expression shape every relationship in your life. Learn how honesty, presence, and vulnerability open the door to deeper connection and true spiritual freedom. This message helps you release old patterns, reclaim your power, and build relationships that honor who you really are.   Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/  

What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the invisible burden so many women carry—the pressure to be attractive, accomplished, and "enough." Ahead, they reveal hard truths about self-image in the age of social media, untangling where validation comes from and why it's never as secure as we hope. Krista + Dr. Molly bravely unpack the emotional armor women wear to cope with comparison, aging, and fear of rejection.  You'll hear powerful personal stories that illuminate how our earliest relationships shape adult attachment, and why "winning" by society's standards never guarantees true connection or satisfaction. This convo will shift how you see yourself, your body, and your relationships forever. We also talk about: The science and stigma of cellulite How comparison + body image are amplified by social media The “reflected sense of self” + how to reclaim your own worth Why beauty + power are fleeting (and healthier sources for self-esteem) Navigating the double-bind: wanting male attention, fearing its consequences The difference between self-care + self-soothing (and why both matter) How childhood patterns + family dynamics create adult attachment styles Real talk on healing anxious attachment—alone and in partnership Outgrowing the “go through hell to get to heaven” relationship pattern The rising standards for women—and why finding a partner feels harder as you grow Resources: Website: www.drmollyburrets.com Instagram @drmollyburrets Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 283 of Autism Parenting Secrets.This week's guest is someone I admire deeply. Few people have shaped the autism world more than Patricia Lemer.She's a counselor, diagnostician, longtime host of Autism Detectives, and the author of the essential books Outsmarting Autism and now Total Load Theory: Transforming Lives in Autism, ADHD, LD, SPD, and Mental Health.Patty helps parents understand root causes and the stressors that overload the body. The secret this week is…Stop Guessing, Start UNLOADINGYou'll Discover:Why Patty Returned With A New Book (3:24)Why Nervous-System Regulation Must Come First (6:45)The Lifestyle Basics That Still Move the Needle Most (11:20)What “Total Load Theory” Reveals About Hidden Stressors (17:41)How One Family Made Big Gains By Going Back To Nature (25:30)How Patty's New AI Tool Helps — And Why Source Matters (29:13)About Our Guest:Patricia S. Lemer, M.S., M.Ed., LPC is a licensed professional counselor, educational diagnostician, and co-founder of Developmental Delay Resources. She hosts The Autism Detectives and is the author of Envisioning a Bright Future, Outsmarting Autism, and her newest book Total Load Theory, which integrates functional medicine, sensory processing, developmental vision, and lifestyle foundations.www.patricialemer.comBook: Total Load Theory (Skyhorse Publishing) or on AmazonReferences In This Episode:Total Load Theory by Patricia LemerOutsmarting Autism by Patricia LemerThe Sensitive Patient's Healing Guide — Dr. Neil NathanAPS Episode 212: You Can't Heal If You Don't Feel Safe with Dr. Neil NathanAPS Episode 280: We CAN Change The Neurodevelopmental Trajectory with Dr. Larry PalevskyBRMI – Bioregulatory Medicine InstituteDr. Christian Bogner & Autism Is BiomedicalThe Optimal Parent Facebook PagePeter Sullivan Additional Resources:To learn more about personalized 1:1 support go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

Send me a direct message!In this episode, I break down a truth that ambitious women were never taught to name. The mainstream definition of psychological safety doesn't work for women who think fast, carry emotional responsibility like a second skin, and lead with conviction. I talk about why our bodies tighten in so-called “supportive” spaces, how early conditioning shapes the way we show up in leadership, and why emotional safety is actually rooted in the absence of self-betrayal, not the absence of conflict.I walk you through how personal history, cultural expectations, and professional norms collide for high-performing women, and how those layers change the way we understand safety, belonging, and power. You'll hear the real reasons why rooms want us softened, slowed down, or “reasonable,” and why ambitious women instinctively scan for emotional risks before saying a single word.I also name the specific emotional needs ambitious women carry but hide because we've been conditioned to believe they're “too much”: the need for autonomy, honesty, challenge, mental space, directness, and being taken seriously without having to prove ourselves over and over.Finally, I offer five concrete actions you can take this week to stop abandoning yourself and start rebuilding emotional safety from the inside out.If you're ready for real talk on leadership, identity, boundaries, emotional safety, and what it means to operate at your full capacity without apology, this episode is for you.Support the showLove what you heard? Let's stay connected! Subscribe to my newsletter for bold insights on leadership, strategy, and building your legacy — straight to your inbox every week. Follow me on LinkedIn for more no-nonsense advice on leading with power and purpose. And if you're ready to dive even deeper, grab a copy of my book Bite-Sized Blasphemy and ignite your inner fire to do life and business your way. The Business Blasphemy Podcast is sponsored by NYSH Strategic and Sarah Khan Out Loud.

Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his first video in high school, and how everyday objects — from apples to erasers — become tools for calm. Stay until the end for a special ASMR experience created just for the Headspace audience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stacey Norman spoke about the G20 Women's Shutdown, a nationwide act of refusal and remembrance led by Women For Change. Why you may ask? Because in South Africa, a woman is murdered every 2.5 hours. That's why today, she gave women across KZN the mic to share that one sentence that says it all. No politics. No speeches. Just voices united in a truth that should never be negotiable: Safety is a right, not a privilege. Here's what you said...

Your body is screaming for rest, but the moment you try to slow down, every alarm in your system goes off. Why does stillness feel like a threat?Because while you're chasing tangible solutions, your nervous system is running on an invisible map—one created when you were 3 years old. A map that says: the world is dangerous, don't let your guard down. And that map is keeping you sick.Most people don't realize that safety itself feels dangerous. The moment symptoms improve, you're waiting for them to come back. The moment you start to relax, panic sets in. This isn't self-sabotage. This is your nervous system operating on outdated programming—and it's triggering something called Cell Danger Response at the cellular level.In this episode, you'll discover:• Why your nervous system learned that feeling safe is actually dangerous—and how this contradiction is manifesting in your body right now• The unconscious "safety map" created between ages 0-7 that still dictates your healing capacity as an adult• How Cell Danger Response keeps your cells in defense mode, blocking detox, energy production, and healing—no matter what supplements you take• The survival strategies you developed (perfectionism, hyper-independence, people-pleasing) that saved you then but are destroying your health now• Why you can't think, supplement, or protocol your way out of nervous system dysregulation• The three pillars of true nervous system transformation: Awareness, Witnessing, and Integration• Why relational medicine (being seen and held by safe others) is more powerful than any biohack• How one woman raised her HRV from the 30s to the 90s in 90 days using this exact frameworkReady to experience what it feels like to be truly witnessed? Book a complimentary 30-minute Liber8 session at https://www.liber8.health/witness and discover what happens when your nervous system is held in safe presence.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Many of us move through life repeating the same painful relationship patterns—feeling unsafe, unseen, or disconnected, even when we're trying our hardest to "do everything right." Invisible wounds from early experiences quietly shape the ways we love, cope, and relate as adults. Instead of recognizing these patterns as natural adaptations, we often turn the blame inward, not realizing that our attachment styles and protective behaviors are rooted in the body and nervous system as much as the mind. Real healing isn't about forcing change or consuming endless self-help advice—it's about reshaping your internal sense of safety on a deeply felt, embodied level. In this episode, we explore how secure, nourishing relationships begin with understanding the implicit memories, sensations, and patterns that live inside us. Learn how to meet old wounds with compassion, honor the protective parts that once kept you safe, and gently build new internal anchors of stability and trust. Using tools like the Wheel of Attachment and the practice of "finding your anchors," this episode offers both a clear roadmap and grounded encouragement for anyone ready to move beyond survival mode and experience connection that feels authentic, spacious, and truly supportive. Jessica Baum is a licensed psychotherapist, certified addiction specialist, and Imago couples therapist with advanced training in EMDR, CBT, DBT, and experiential therapy. She founded the Relationship Institute of Palm Beach and leads a global coaching company supporting clients worldwide. Passionate about trauma, attachment, and interpersonal neurobiology, Jessica helps individuals and couples heal and reconnect. Her bestselling book, Anxiously Attached, has made her a respected voice in nurturing secure, fulfilling relationships.   Episode Highlights 05:55 How early experiences shape our sense of safety. 07:48 Implicit memories and relationship patterns. 11:09 The importance of somatic (body-based) memory. 13:14 Reconnecting with the body for healing. 18:42 Understanding and honoring protective behaviors. 21:40 Building trust in healthier relationship dynamics. 25:00 The essential role of anchors in healing. 26:06 Why healing requires relationships, not willpower. 31:43 Finding and cultivating emotional anchors. 35:05 The Wheel of Attachment: A nuanced approach. 37:45 Earning security through supportive experiences. 40:31 Moving toward fulfillment: Real connection and support.   Your Check List of Actions to Take Slow down and take mindful pauses to help connect with your body and increase present-moment awareness. Notice physical sensations during interactions, especially in moments of emotional intensity, to access implicit memories and attachment wounds. Practice developing interoception—your ability to sense internal bodily states—to better understand your emotional responses in relationships. Identify and honor your protective patterns ("protectors") rather than judging them; acknowledge they were there to support you. Seek out safe "anchors" or individuals who can offer emotional co-regulation and support your healing process. Use the "Wheel of Attachment" framework to explore how your early relational dynamics show up in current relationships. If you lack supportive anchors, resource from memories of secure figures (e.g., a teacher, grandparent) or pursue professional support. Engage in relationships and healing spaces where vulnerability, witnessing, and somatic attunement are encouraged, facilitating earned secure attachment over time.   Mentioned Safe: An Attachment-Informed Guide to Building More Secure Relationships Anxiously Attached: Becoming More Secure in Life and Love SAFE (Interview and freebies link) Nurturing the Heart (Dr. Bonnie Badenoch's website) Conscious Relationship Group (Facebook group) (link) Relationship Institute of Palm Beach ERP 342: How Love Transforms Our Nervous System — An Interview With Jessica Baum ERP 276: Understanding The Need For Both Self-Regulation And Co-Regulation In Relationship – An interview With Deb Dana ERP 261: How To Strengthen Your Relationship From A Polyvagal Perspective – An Interview with Dr. Stephen Porges ERP 423: How To Transcend Trauma (And The Effects Experience In Relationship) — An Interview With Dr. Frank Anderson 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Jessica Baum Websites: beselffull.com Facebook: facebook.com/consciousrelationshipgroup YouTube: youtube.com/@jessicabaumlmhc Instagram: instagram.com/jessicabaumlmhc  

If your breakup has your body in panic mode, constantly tense, anxious, or waiting for the next shoe to drop, this episode is your lifeline. Dorothy breaks down why your nervous system doesn't feel safe, and reveals the three pillars that create real, grounded safety: spiritual, physical, and mental. You'll learn what's actually happening when your system codes loss as danger, how to rewire that response, and the practical tools that help you move from survival mode to expansion. Whether you're fresh in heartbreak or building your bigger and better life, this episode will teach you how to feel safe enough to move forward, for real this time. The Breakup Clinic (free live event December 8 - 11): https://dorothyabjohnson.com/breakupclinic/

High-achieving, intuitive leaders don't lack drive—they lack safety to let things be easy. In this episode, Brenda unpacks why ease can feel unsafe in a nervous system wired for hustle, how to recognize fight/flight/freeze/fawn in real time, and simple practices to reconnect with your intuition and spiritual team (guides, angels, ancestors). You'll learn how to retrain your body so ease becomes your baseline—and why that makes you clearer, calmer, and more magnetic in leadership, business, and life. Resources & Links Download the free Energy Audit: https://www.brendawinkle.com/audit Join The Regulated Entrepreneur (monthly breathwork, coaching, community): https://www.brendawinkle.com/regulatedentrepreneur Apply for The Clarity Retreat (in-person + virtual option): https://www.brendawinkle.com/resetretreat Watch on YouTube: https://www.youtube.com/@youryesfilledlife Timestamps 00:00 Welcome + what this show is about (energetic leadership, intuition, embodiment) 01:16 Today's big idea: ease as a strategy—not a reward you “earn” later 02:34 The “I'll rest when…” loop and why it keeps you in burnout cycles 03:38 Why your body equates hard work with worth (cultural + personal conditioning) 05:05 Interviews insight: achievers chase the gold star; ease feels unsafe 06:37 Overwork, collapse, and the “chaos = control” pattern 07:46 When slowing down triggers panic—safety vs. productivity 08:52 Personal story: Fisher, your mom, and the generational hustle imprint 13:58 Shadow of high achievement: hustling for worth + visibility fears 16:06 “If I stop, I'll lose everything” — naming the core fear 18:01 Kitchen moment of truth: working hard to feel safe, not fulfilled 19:21 Part 2: Spotting nervous-system activation (fight/flight/freeze/fawn) 20:34 What happens in the body (vagus nerve, rest/repair vs. survival) 21:51 Fight = urgency; Flight = over-research; Freeze = fog; Fawn = over-yes 22:50 First-aid for activation: pause, name it, touch point, long exhale 24:59 Breath pattern (2-1-8) to reduce anxiety + calm the system 26:21 Why you can't hear intuition/guides when stressed—and how to reconnect 26:57 Working with your Team of Light (guides/angels/ancestors): your daily practice 27:31 Your morning ritual: meditation + “highest truth and compassion” prayer 29:42 Following nudges vs. calendar; neutrality as the signal of true guidance 34:06 Intuition litmus: guidance feels calm/neutral; urgency = mind/ego 36:36 Client story: saying no to misaligned speaking gigs → ease + income 39:04 Stop comparing your Chapter 3 to someone else's Chapter 20 40:13 No fantasy marketing: skill-building takes time (and gets to be easier) 41:27 Beware NLP-style hype; sustainable growth over instant fixes 43:53 Micro-prompt: “What if this could be so easy—what would I do?” 45:03 Ease ≠ lazy; regulated presence = magnetism 46:12 Somatic affirmation: “It gets to be easy. I am safe in ease.” 47:24 Invitations + next steps (membership + retreat) Keywords: nervous system regulation, leadership, intuition, somatic coaching, spiritual guides, breathwork for anxiety, ease over hustle, high-achieving women, empath leaders, business clarity

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Ludovica Barnato, Dog Behaviourist and Trainer and Jogini Packery, Qualified counselling psychologist and the Head of SACAP’s (The South African College of Applied Psychology). Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What if healing chronic illness could be approached logically, holistically, and sustainably - not just managed or wished away? In this episode, we dive into insights from Dr. Jaban Moore, a leading voice in functional medicine and complex chronic illness care. Our conversation explores the intricate interplay between the brain, gut, and immune system, and how past trauma, stress, and environmental toxins can trigger what he calls the "neurotoxic loop." Dr. Moore shares how understanding this framework can transform the approach to chronic illnesses, including Lyme disease, co-infections, and mold toxicity. We unpack his innovative strategies for aligning nervous system support with dietary and lifestyle modifications. By addressing the root causes of inflammation, mast cell activation, and immune dysregulation, patients can experience significant improvements in energy, cognition, and overall health. Dr. Moore also reveals why small, targeted interventions—tracking energy, optimizing your environment, and prioritizing rest—can break the reactive loop and set the stage for lasting wellness. Together, we explore how functional medicine can empower individuals to reclaim control over their health story and achieve resilience in body and mind.   Key takeaways: Neurotoxic Loop Concept: Dr. Moore introduces the idea of the neurotoxic loop, emphasizing the need to simultaneously address brain and body wellness for effective treatment of Lyme disease and other chronic conditions. Comprehensive Treatment Approach: Effective approaches to treating Lyme disease should include addressing both toxic and infectious burdens along with supporting the nervous and immune systems' health.   Function Over Time: It's crucial to consider long-term effects of environmental stressors and emotional trauma, which can perpetuate chronic illness through inflammatory pathways. Integrative Medicine: A successful recovery from chronic conditions often requires combining interventions from various medical fields, including root cause medicine and lifestyle adjustments. Logical Medicine: Dr. Moore advocates for an integrated practice that focuses on logical medicine, which requires understanding patient-specific factors and applying holistic treatment protocols. More About Dr. Jaban Moore:   Dr. Jaban Moore is a root‑cause focused functional medicine doctor who intimately understands chronic illness—because he lived it. He first witnessed his mother's long, downhill health journey and then confronted his own unexplained fatigue, joint pain, and Lyme diagnosis. These experiences ignited his mission to look beyond symptoms, dig into the underlying causes, and deliver personalized protocols that truly work. With advanced training in cellular health, immune function, metabolic performance, Lyme & parasitology, Dr. Moore supports highly sensitive and chronically ill patients to heal the body from the inside out.   Website Instagram Connect with me! Website Instagram Facebook YouTube

Send us a textThere's a lot of dating advice out there saying the “right” love should feel calm, steady, and like home. No butterflies. No activation. No intensity. Just safety.But love is not meant to keep you comfortable. Love is disruptive. It opens the rooms inside of you that haven't been met yet. It asks you to expand, to feel more, to grow. Nervous system regulation isn't the end goal. It's the ground you stand on, so you have the capacity to actually live, feel, and love fully.In this episode, we look at attraction as a guide rather than a problem. We debunk the idea that if you feel activated, you must be trauma-bonding or doing something wrong. There is wisdom in what draws you toward someone. The invitation is to learn how to work with it. Ready to revolutionize your relationship experience? Subscribe to my 5 free training sessions - listen on any podcast platform Last spots for the 2026 power journeys:Mexico January 4-11 (everyone)Spain April 12-18 (women) The online programs: Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550) The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month) Let's grow into the relationship you always longed for, starting with falling in love with being YOU.

Barb DiGiulio joins Jerry to discuss the topics of the day. Dr. Mitch Shulman joins us to discuss Québec doctors leaving for Ontario in the wake of Bill 2. Should we be bringing back corner stores? and a study shows people don't feel safe in their neighbourhood.

=== SNIPPETS FROM THE SUMMIT === What if you have absolutely no problem with women feeling safe around you, but somehow they're still not sexually attracted. Frustrating, right? Well, as it turns out, even though "making a woman feel safe and comfortable" is the linchpin of masculine/feminine polarity, there's a key component of that trait that makes women crazy over you as opposed to parking you in the dreaded "Just Be Harmless Zone". Find out exactly how that works--and what Rottweilers have to do with it--in this week's brief but powerful Snippet From The Summit. Have the newest, state-of-the-art advantage with women...right there on your phone: https://mountaintoppodcast.com/vamanos === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === Snippets From The Summit are all about completely original ideas for success with women that also happen to be extemely effective...and actionable. If you love what you hear, please rate the show on the service you subscribed to it on (takes one second) and leave a review. As we say here in Texas, I appreciate you!

In this transformative episode, Rebecca explores the powerful connection between our nervous system and our ability to achieve success. Have you ever felt like you're doing everything right, yet something still holds you back from reaching your full potential? Discover why your body might not feel safe holding more success and how this impacts your growth. Listen to learn more on: •  Safety vs. Success: Understand why our bodies prioritize safety over success and how this affects our ability to receive more. • Subconscious Influence: Learn how over 90% of our behaviors and emotions are driven by our subconscious mind, and how it can either propel us forward or hold us back. • Practical Steps: Gain actionable insights on aligning your nervous system with your goals, allowing you to stop chasing and start receiving. If you're ready to break through barriers and embrace the abundance you deserve, this episode is for you. Listen now and take the first step towards unlocking your true potential.

Lovey walks through feeling safe in your body to receive.

WATCH ON YOUTUBE: https://youtu.be/_IW_uFqF6CYMoney triggers aren't about money — they're nervous system signals rooted in early subconscious programming and survival responses.

On the heels of my last podcast, talking about intense chemistry and whether it's a green or red flag, today I'm talking about the idea that relationships ought to be “SAFE”. I hear this word tossed around A LOT now. Everyone's talking about nervous system resetting and how SAFETY is the holy grail we all ought to apparently be looking for. I don't think it's safety we're after. It's something else entirely. 

On the heels of my last podcast, talking about intense chemistry and whether it's a green or red flag, today I'm talking about the idea that relationships ought to be “SAFE”. I hear this word tossed around A LOT now. Everyone's talking about nervous system resetting and how SAFETY is the holy grail we all ought to apparently be looking for. I don't think it's safety we're after. It's something else entirely. 

Click to join Fearless Mujer Community, and connect with like-minded women. Amiga, if you've ever felt excited about starting your podcast or sharing your story but then start feeling discouraged or doubting yourself, this bonus episode is for you. Sometimes what holds you back isn't the obvious but something much deeper, like not feeling safe with yourself. Grab your cafecito and let's dive into this cafecito chat. Ready to share your story?⁠ Launch Your Podcast ⁠is where it's at!!  It's not just a coaching program, it's an experience, a whole vibe. It's a blend of life coaching and podcast strategy to help you awaken your voice and use it with confidence! Click here to learn more: ⁠Launch Your Podcast Now You can also contact Micaela for more details. Follow The Fearless Mujer Podcast on IG ⁠@thefearlessmujerpodcast⁠ Subscribe to the newsletter so you never miss an episode, announcements, or events! f⁠earlessmujer.com/lets-keep-in-touch Learn more about your ad choices. Visit megaphone.fm/adchoices

Rape Crisis Ireland is calling for urgent action to ensure Ireland becomes a society where survivors of sexual violence feel safe to disclose and receive the support they need. Speaking to Newstalk Breakfast to discuss further was Dr Clíona Saidléar Executive Director, Rape Crisis Ireland.

Quinn unpacks how the nervous system asks one question all day—Am I safe?—and why fight/flight/freeze/fawn are wise survival patterns (not personal failures). You'll learn fast, gentle regulation tools (physiological sigh, orienting, butterfly hug, vagal “voo”/humming), see them in action via pop-culture and literature examples, and leave with a 7-day plan to widen your window of tolerance. The aim: move from bracing for impact to breathing easier—then building a calmer, safer life you actually enjoy living in.What You'll LearnEmbodiment = biology: Your body is a home to be tended, not a problem to fix (Hillary McBride).Survival patterns are smart: Fight/flight/freeze/fawn kept you safe; now we teach your body new safety.Complete the stress cycle: Don't power through—release (Levine): breathe, shake, sigh, settle.Co-regulation matters: Calm spreads person-to-person (think Ted Lasso).Fast Practices (Try Today)Physiological sigh (20–30s): Inhale → tiny top-up inhale → long slow exhale (2–3x).Orienting (30–60s): Turn head, name 5 things you see, 4 touch, 3 hear, 2 smell, 1 taste.Butterfly hug (60s): Cross arms, alternate taps L/R while breathing slowly.Vagal “voo” or hum (45s): Inhale, long chest-vibrating “voo” (or hum) 2–3x.Pop Culture & Lit MirrorsInside Out 2: Anxiety tries to control everything → name it, breathe, integrate (not exile).Ted Lasso: Panic softens via breath + safe people (co-regulation).The Bear: Unfinished cycles = alarms (tight jaw, shallow breath); the body keeps score.Hurston, Their Eyes Were Watching God: Janie's embodied “yes/no” as sovereignty.Mary Oliver, “Wild Geese”: “Let the soft animal of your body love what it loves.”Mini Playbook for Divorced LifeText from ex detonates: 1 physiological sigh + orient; reply later from safety.First date freeze: Bathroom → butterfly hug 60s → decide from regulation.Co-parenting flare: Hand to heart + “voo” twice → This is my boundary. Lonely Saturday: 5-minute sensory walk → call a safe friend/pet time.7-Day Nervous System PlanMorning (1 min): Physiological sigh ×3 or butterfly hug.Mid-day (30s): Orienting—name 5 things you see.Evening (2 min): Gentle shake-out + humming/“voo.”Connection (3 min): Text/call a safe friend or sit quietly with a pet.Boundary rep (one line): “I'll need to think about that and get back to you.”Quotable“Our bodies are not problems to be solved; they are homes to be tended.” — Hillary McBride“Trauma isn't in the event, it's in the nervous system.” — inspired by Peter Levine“You only have to let the soft animal of your body love what it loves.” — Mary OliverResources MentionedHillary McBride — The Wisdom of Your BodyPeter Levine — Waking the Tiger (Somatic Experiencing)Deirdre Fay — Becoming Safely EmbodiedContent NoteMentions of religious conditioning, sexual coercion, panic/anxiety. Please go at the pace of safety and pause anytime.Call to ActionIf this helped you exhale, share it with a sister who needs a calmer nervous system and a softer Saturday night. Rate + review + subscribe so you won't miss Part 3: Reclaiming Touch, Pleasure & Boundaries. Questions or resources? Email Quinn@postdivorceglowup.com PostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com

Feeling safe could be the key to unlocking your manifestation.

In this episode of Your Yes Filled Life, Energetic Leadership Guide and Psychic Medium Brenda Winkle shares how to feel safe being seen through nervous system regulation, breathwork, and energetic boundaries. Learn simple, somatic tools to build safety in visibility, regulate before sharing your truth, and reconnect to your clarity. Perfect for intuitive entrepreneurs, creatives, and leaders ready to stop hiding and show up as their full selves.

Why do small things trigger such big reactions? Sometimes the tiniest moments … a look, a tone, or a comment can set off a wave of disproportionately big emotions. In this episode, we'll explore why that happens and what your triggers are really trying to tell you through the lens of somatic healing. This is the first episode of Your Healing, Your Questions, a new mini-series within Somatic Healing Meditations where I answer real listener questions about nervous system regulation, emotional processing, and subconscious healing. These are short, educational conversations (not meditations) designed to help you understand your body's responses and begin healing at their roots. You'll learn how nervous system dysregulation can make you more reactive, what your triggers reveal about your deeper emotional history, and how to begin listening to your body with compassion instead of judgment. If you've ever thought, “I get triggered by the stupidest things,” this episode will help you discover the wisdom behind those moments and how they can become your greatest guides on the path to wholeness. Tune in now to explore somatic insights into what your triggers are really trying to tell you! In this episode: Why Small Things Trigger You Triggers & Nervous System Dysregulation The Deeper Meaning of Your Triggers Somatic Healing for Triggers Conclusion & Reflection Wonderfully effective regulation exercises mentioned: EPS 097 – Feel Safe in Your Body Again EPS 067 – Daily Nervous System Reset Happening TOMORROW: The Secret Wisdom of Your Triggers Join me for a powerful 75-minute free training where I'll teach you a new, compassionate paradigm of emotional healing - one that helps you begin to understand your triggers in a deeper, more integrated way. You'll learn how your triggers are connected to the subconscious mind, gain insight into the emotional patterns that shape your life, and explore the three biggest mistakes that keep so many of us stuck and spinning. Register for free at https://helloinnerlight.com/tswoyt Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Submit a question for the podcast: Your Healing, Your Questions. Free mini-course: The Feel it to Heal it Mini-Course Free training: The Secret Wisdom of Your Triggers Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

One moment in a 10th-grade classroom changed how Lyn showed up in the world. This episode offers the story of finding her way back to her voice.In this episode, host Elizabeth Mintun talks with Lyn about her Unmuted Method, which helps people heal and feel safe to be seen. Lyn opens up about how she learned to regulate her sensitive nervous system, and the quiet courage it takes to let yourself truly be seen. Key TakeawaysVisibility often brings up nervous system responses (not just mindset blocks).When we tend to our bodies and emotions first, showing up becomes more easeful, not forced.Playing small is often a form of protection. Naming it with compassion (rather than judgment) opens the door to change.Resources Join the Rooted & Resilient free workshop → https://www.thecalmingground.com/QuarterlyWorkshopDM Lyn “ELIZABETH” on Instagram to receive Lyn's free gift - a quick 5 minute Embodied Expression Activation You can Find Lyn here: Website: www.heartfirehealingllc.comFB: https://www.facebook.com/ldelmastro/IG: https://www.instagram.com/heartfirehealing/TikTok: https://www.tiktok.com/@heartfirehealingLearn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

I've been reflecting recently on how much I talk here about the reasons food behaviors like binge eating have nothing to do with the food, but the state you're eating the food in. As I've explored here many times, there are so many somatic, trauma, and nervous system layers to your food patterns. But part of food recovery has to include explorations around food itself. In this week's Satiated Podcast episode, I chat about: How food can be a role model for the felt sense of safetyWhy eating is a somatic practice What to look out for when using food as a safety cue How to know when you're ready for this kind of somatic practice You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-food-choices-can-remind-your-body-how-to-feel-safeThis current Somatic Eating® Program class is already filling up! In the Somatic Eating® Program:Receive weekly live classes for 3 months3 Somatic Eating® Community Meals to practice what you're learningDiscover a somatic, trauma, nervous system, and nutritional approach to food behaviors like binge eating, chronic emotional eating, yo yo dieting, restriction, and body image concernsIncrease your understanding of your body through my Safety-Satiety Sequence to create a safe, secure, and satiated relationship with foodIf you can't attend the live classes, all calls are recorded to watch the replay and you can reach out between classes in a group space for additional support.There are 12 days left to sign up and I would love to get to connect with you for the next 3 months exploring your food patterns together. Sign up here: https://www.somaticeating.com/I hope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

So many of us are living in bodies that have forgotten what safety feels like. Even when life is calm, our nervous systems can stay in protection mode, keeping us stressed, tense, and constantly scanning for what might go wrong. This somatic meditation is an invitation to change that. Using gentle Havening touch, orienting, and other soothing regulation techniques, you'll learn how to create cues of safety that speak directly to your nervous system. These small, body-based signals tell your system, “It's safe enough to soften now.” Over time, they help your body recalibrate from protection into connection, so safety becomes something you can actually feel. Whether your body feels anxious, disconnected, or just constantly “on,” this practice will help you re-establish a sense of grounded ease and inner steadiness. Take this time to slow down, reconnect, and recalibrate your nervous system so you feel safe in your body again. Perfect for: nervous system regulation, feeling safe in your body, grounding, trauma healing and emotional balance. In this episode: How to Create Cues of Safety to Heal Your Nervous System Somatic Meditation to Create Cues of Safety How to do Havening touch Havening and Orienting “Squeeze and Sigh” Noticing Cues of Safety Within and Around You Learn more about Havening Techniques and the science behind them Related: find more nervous system healing meditations here Read more about safety cues and how to feel safe in your body here Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Upcoming free Training: The Secret Wisdom of Your Triggers Join me for a powerful 75-minute class where I'll teach you a new, compassionate paradigm of emotional healing - one that helps you begin to understand your triggers in a deeper, more integrated way. You'll learn how your triggers are connected to the subconscious mind, gain insight into the emotional patterns that shape your life, and explore the three biggest mistakes that keep so many of us stuck and spinning. Register for free at https://helloinnerlight.com/tswoyt Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! __ Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Free mini-course: The Feel it to Heal it Mini-Course Free training: The Secret Wisdom of Your Triggers Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

DOES SHE FEEL SAFE TO EMOTIONALLY SHARE

Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

Why can movement feel so hard for some of us - even when we want to do it?This week on the Make Movement Matter podcast, Dr. Susanna Petche joins me to explore how trauma can disconnect us from our bodies, dampen intuition, and make exercise feel unsafe. Susanna shares her powerful story of breaking down as a high-functioning GP, being diagnosed with complex PTSD, and how she's learning to reclaim movement in a safe, empowering way.Together, we discuss the links between dissociation, hypervigilance, and healing, and why joy, curiosity and safety matter far more than discipline or willpower.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

John Covington and Kristen New filling in for Todd while he's speaking at Turning Point USA Collierville's first meeting! Live Weekdays 7AM Central on the KWAM app, or Mighty990.comSee omnystudio.com/listener for privacy information.

Join Lemon Price in this deep dive episode on The Supported Wife Society as she explores the hidden biological, spiritual, and relational reasons why women sometimes struggle to connect with their husbands. This video covers key topics such as the roles of cortisol and oxytocin in intimacy, the impact of feeling unsafe in one's feminine energy, and practical strategies to reset marriage dynamics.Lemon shares her personal story, highlights scientific studies, provides actionable steps, and discusses the importance of respect and polarity in creating a healthy, balanced marriage. This episode aims to help women understand their body's wisdom and create a more connected, fulfilling relationship.00:00 Introduction to The Supported Wife Society00:30 Understanding the Root Causes of Disconnection01:27 Personal Story: From Stress to Safety04:51 The Science Behind Connection: Cortisol and Oxytocin11:12 Practical Steps to Rebalance Your Marriage18:05 Faith and Marriage: A Spiritual Perspective21:07 Creating a Lasting Legacy22:56 Practical Tools and Final ThoughtsResources: PubMed ArticleFrontiersScience DirecteLifeSageEnjoy the episode, everyone!How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Here are the best ways for you and me to connect and grow together!Step 1: Subscribe to the PodcastStep 2: Download the ⁠⁠Mental Load Audit⁠⁠Step 3: Let's Connect: ⁠⁠https://www.lemonprice.co/coffeechat⁠⁠Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me!  And don't forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠Visit the Website⁠⁠⁠⁠Join the Supported Wife Society⁠

Most women live like life is one big race — rushing to “get their body back,” rushing to hit the next income milestone, rushing to move on to the next chapter. But here's the truth: when you trust yourself, you don't have to rush.In this episode, I'm pulling back the curtain on what this looks like in my own life right now. Postpartum, business, relationships — I feel safe in every chapter because I've built the practices that make me trust myself no matter the season. That's the difference between living anxious and living anchored.We'll dive into:Why women feel anxious attachment to life (and why it's not your fault)How building mastery in money, health, and relationships changes everythingWhy safety isn't about rushing through a chapter but owning the one you're inThe real secret to resting without guilt and still knowing momentum is inevitableIf you've been feeling like you're sprinting from one milestone to the next, this episode is your permission slip — and the strategy — to slow down, anchor in, and actually feel safe where you are.

Find the full transcript for this episode at ProsperousCoach.com/353.Also mentioned Episode #186 called 4 Ways to Help Your Coaching Clients Feel Safe Here's a cautionary tale for coaches about onboarding new clients.I once hired a social media coach whose onboarding process was… asking for my payment. That's it!X  They asked nothing about me X  They did not provide next steps, set up our first session or provide a way to do that. I felt left out in the cold and confused!Days later nothing more than my receipt arrived. I thought I'd been scammed.Their social presence was impressive and the program was expensive. I expected professionalism.When I checked back in with this “coach”, they acted like I was bothering them, which put the last nail in the coffin.I asked for my money back.Professional onboarding should: ·      honor your new client·      help them feel safe and seen ·      and, make next steps crystal clear Let's talk about how YOU can do that with class and integrity.I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

Have you ever felt dismissed or minimized in your relationship? Have you been made to feel as though your concerns are crazy or unimportant? If so, keep listening! This week Amie continues the conversation around gaslighting in relationships. Listen in as she relates a powerful analogy between a neighborhood dispute and gaslighting tactics often seen in toxic relationships. Through this example she unpacks methods of gaslighting and empowers betrayed partners to trust their instincts and set healthy boundaries.Listen to learn:Different forms of gaslightingThe impact gaslighting has on your sense of safetyHow to reclaim your truth and healingListen to last week's episode: Gaslighting (DARVO)Resources from Sarah Morales about gaslighting can be found at her website.Secure Your Spot!Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.⁠Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

Elected officials question safety amid rise in political violence Erika Kirk says she forgives man accused of killing husband Charlie Kirk  Utah lawmakers tasked with redrawing Utah's congressional maps hold first meeting President Trump expected to make announcement surrounding Autism and Tylenol The Pentagon's new media rules Inside Charlie Kirk's Memorial with Representative Celeste Maloy Is Utah's classroom phone ban working? What parents have to say Utah’s shift to electronic signatures in elections 17 year old stabbed at a homecoming dance in Spanish Fork Zebra Cows & Laughable Labs: Exploring the Ig Nobel Prizes First day of fall: Vibrant views in Utah, shorter days and spooky movies on the rise

It can be confusing when your prayers are steady and your trust in God is real, yet your body still reacts like danger is near. Maybe your stomach knots up, your breath shortens, or you can't seem to relax no matter how hard you try. That's because safety isn't just a thought; it's something your body has to learn to feel. Today, I want to share five powerful ways to create that felt safety in your body, rooted in God's presence and truth. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Dr. Josh Feder shares how to talk with kids about school shootings and help them feel safe.CME: Take the CME Post-Test for this EpisodePublished On: 09/12/2025Duration: 04 minutes, 04 secondsJoshua Feder, MD, and Geneva Valeska have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.