Podcasts about feel safe

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Juliane Taylor Shore about boundaries & neurobiology. Juliane is an Educator, Therapist, and Writer inspiring people to shift their relationships with self, others, and the world. She's the Author of “Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered.” Hear how our salience network works, how our emotions & history influence our actions, how to witness yourself doing therapy, why you're a gift to the clients you work with, and how we can work with our brains to learn how to witness our minds. To learn more about Juliane Taylor Shore, her book, and her workshops, visit: JulianeTaylorShore.com JulianeTaylorShore.com/Book   You can also listen to Juliane on Episode 199 of The Couples Therapist Couch  

Uber is going above and beyond to keep women safe. Dana breaks down the new features they have. Plus, Seer Mari gives a reading, the amusement rides are breaking, and the AC went out at Dana and Auto's condo! 

What happens when the world around you feels increasingly chaotic, yet you're searching for solid ground? Drawing from their recent whitewater rafting adventure, William Linville and Michael Connell explore the profound parallels between navigating rapids and finding inner safety during uncertain times.Through practical tools including a simple yet powerful mantra ("Mind you are safe and I am safe and all is well") and an expansive guided meditation, listeners experience firsthand how quickly the body can shift from fight-or-flight to deep relaxation. The episode demonstrates how approaching transitions with curiosity rather than resistance transforms potential crises into opportunities for growth. Instead of lamenting what's lost when change arrives, William encourages asking empowering questions: "What sort of job would bring me more joy? What home would better nurture my spirit?"Ready to move beyond mere survival to genuine thriving amidst uncertainty? Listen now, practice the guided meditations, and discover how to remain unaffected by the changes occurring around and for you.

You tell your team your door is always open, but still … nobody walks through. I've been thinking about why that is. Why people don't always feel comfortable stepping forward, even when you genuinely want to hear from them. It reminded me of a conversation I had with the brilliant leadership coach Dr Francoise Orlov. She talked about what it means to really create psychological safety. Not just saying the right words, but stepping out to meet your people where they are. Listening, asking thoughtful questions, showing you care. It made me reflect on how we show up as leaders - not just inviting people in, but creating the kind of environment where they want to speak up. Sometimes the most powerful step is not waiting … it's reaching out first. Have a good week! --The Unlock Moment podcast is brought to you by Dr Gary Crotaz, PhD. Downloaded in over 120 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com

Shane Leaning speaks with Paul Halford about his new book "My Educated Life: Lessons from Leading Schools." Paul explores why change in schools is fundamentally a subjective experience, explaining how even the most logical strategic plans can fail when they encounter the reality of people's personal lives and emotional responses. Using a football coaching analogy from his youth, he demonstrates how successful change requires leaders who build trust, allow for honest communication about difficulties, and create safe spaces for dissent and feedback. The conversation delves into the tension between maintaining legitimacy as a school and pushing boundaries for innovation, using examples like A.S. Neill's radical Summerhill School and the nomadic Think Global School. Paul emphasises that school success is built on relationships characterised by trust, hope, and care, citing research showing that high-trust schools have significantly better success rates when implementing new programmes. He provides practical strategies including monthly one-to-one meetings with staff, annual culture surveys, and creating collaborative approaches to change implementation, while warning that the biggest leadership mistake is allowing trust to erode through poor communication and failure to understand staff experiences. Links Mentioned:My Educated Life: Lessons from Leading Schools by Paul HalfordThe New Meaning of Educational Change by Michael FullanUNESCO Futures of Education Report Episode PartnerThe International Curriculum Association: Learn moreJoin Shane's Intensive Leadership Programme at educationleaders.co/intensiveShane Leaning, an organisational coach based in Shanghai, supports school leaders globally. Passionate about empowment, he is the author of the best-selling 'Change Starts Here.' Shane is a leading educational voice in the UK, Asia and around the world.You can find Shane on LinkedIn and Bluesky. or shaneleaning.com Hosted on Acast. See acast.com/privacy for more information.

Lu'kas' story is a raw, unfiltered look at what it means to survive (and eventually thrive) when life deals you a tough hand. Growing up with a mother struggling with addiction, Lu'kas spent parts of childhood homeless, searching for security in motel rooms and borrowed spaces. To cope, Lu'kas became a master of reinvention, spinning stories, adopting new identities, and hiding painful truths just to feel welcome and safe.But the cost of survival was high. Lu'kas opens up about the lies told to fit in, the years spent hiding a life as a sex worker, and the long journey toward self-acceptance. Through heartbreak, loss, and the search for belonging, Lu'kas discovered the power of vulnerability, the necessity of “delusions” that keep us going, and the freedom that comes with finally telling the truth.If you've ever felt like you had to hide who you are, struggled with shame, or wondered how to turn pain into strength, This story will challenge you to rethink what it means to be authentic and to find hope in the messiest parts of being human.Earth Monster is the storytelling podcast that uncovers the real stories and biggest ideas that shape our lives. Subscribe for more episodes that celebrate the messy, beautiful journey of being human.

We ALL want more money. More financial freedom. More abundance... but does money feel safe with you?If you are just starting out on your healing and manifestation journey, OR you are seeking something that will hold you accountable and keep you consistent month after month, The Love Her Wild Membership costs less than two trips to Starbucks, and will give you access to everything you need. Ready to dive into that deep end? Go check out my programs and see which one fits where you are at right now!Interested in a 1:1 mentorship call with me? Lets chat. Want to finally start your journaling practice? Check out my manifestation and healing journals here!For all my favorite healing books, manifestation resources, and spiritual tools check out my amazon storefront here! ____________________________________________________________________________ Coupon Codes:For all my Itty Bitty Titty Comitee ladies out there (like me) Get 10% off your order at Pepper Bras using coupon code HAPPILY10 : Shop HEREProtect your home from EMF...

Send us a textIn this conversation, Teal Riege shares her journey of embracing authenticity, especially after becoming a mother of two. She discusses the importance of feeling safe to be one's true self, the impact of childhood experiences on self-acceptance, and the power of forgiveness in moving forward. Teal emphasizes the need to create a supportive environment and to attract positive relationships that honor one's authenticity. She invites listeners to explore their potential and live a life filled with magic and possibilities.TakeawaysIt's important to feel safe being our authentic selves.Childhood experiences can significantly impact our self-acceptance.We have the power to rewrite our past and heal.Forgiveness is essential for moving forward.Creating a safe environment is crucial for personal growth.We should be discerning about the people we allow into our lives.Attracting positive energy can transform our experiences.Living authentically leads to a more fulfilling life.Fear is an illusion that can be overcome.Surrounding ourselves with supportive people enhances our journey.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

In today's episode we are answering the question 'why we need each other to feel safe?' Join hosts, Laurie and George as they breakdown the definition and importance of co-regulation. A necessary experience beginning in childhood and spanning the life cycle ,co-regulation is the process of someone being responsive to our distress and needs. We don't outgrow this need but we do get better at self-regulation as we get older. The need for co-regulation shows up in our adult intimate relationships all the time. If you think about it, you most certainly know when it goes wrong! Listen in today as we discuss how co-regulation shows up in the sexual cycle and how the safety it provides is the launchpad to adventure and exploration. Are orgasms co-regulating? Download this show today and hear how! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very special episode, we sit down with Eva's personal mentor of two years, Amma Thanasanti. Formerly living as a fully ordained Buddhist nun for 28 years, today Amma guides others in the path of embodied awakening—bringing together deep meditation, nervous system repair, and attachment healing to help people feel truly safe, seen, and at home in themselves.Through Amma's stories—including an unbelievable near-death encounter with a bear—this conversation explores the ways early attachment wounds shape our nervous systems, how safety can be reclaimed through somatic practices, and how reimagining our origin stories can transform not only our minds, but our physiology.This episode is less of an intellectual download and more of a transmission. If you've ever longed for deep connection, struggled with overwhelm, or felt like your nervous system was living in a permanent state of hypervigilance—this one is for you.

Victoria dropped me a juicy question in the DMs that so many of us are secretly wrestling with: "How do I expand my self-concept and nervous system to actually hold more wealth… without feeling like I'm about to short-circuit?" And oof. We went there. All the way.   Here's what you'll hear inside this raw, real AF episode: ✨ Nervous system > vision board — why safety is the real flex when it comes to receiving

In this episode, we explore one of the most important (and often overlooked) ingredients in a thriving relationship: safety. Not just physical safety, but emotional safety. The kind that allows both partners to relax, open up, and show up fully. We'll unpack what emotional safety really means, how to recognize when it's missing, and why your partner's sense of safety affects you, even if you don't realize it. If you've ever felt stuck in defensiveness, conflict, or emotional shutdown, this episode will help you understand the deeper mechanics at play and how to rebuild trust from the inside out.Download The Connection Compass: my free guide to creating relationship safety here.My Socials:Nick Solaczek on InstagramNick Solaczek on YouTubeNick Solaczek on Facebook

This week on the BraveCo. Podcast, I'm diving deep into one of the most critical topics in marriage: becoming the anchor. As a pastor, counselor, and man who's walked through my own challenges, I've seen too many relationships fail simply because men have no idea what it means to lead emotionally. We aim for the wrong things—sex, status, success—and miss the real target: building a home where our wives and kids feel safe, seen, and known.I get raw and real about the dangers of emotional unpredictability, the breakdown of leadership in the home, and what happens when men abandon their responsibility. I share personal stories, hard truths, and practical wisdom about how we bring peace to chaos—not by being perfect, but by being consistent, present, and emotionally grounded. Your role as a man isn't to dominate—it's to lead with courage, clarity, and compassion.This episode is for every man who wants more from his marriage. If you're tired of the disconnect, the arguments, or feeling like roommates instead of lovers, it's time to shift your target. You are the anchor. And when you own that role, everything changes.Chapters:00:00 - Why Men Feel Lost in Modern Masculinity00:34 - The Real Target in Marriage (And It's Not Sex)02:12 - Dating vs. Marriage: When the Aim Shifts03:55 - Emotional Safety: The Missing Link in Most Homes06:06 - What Happens in a Home Without Connection09:05 - The Hidden Power of Healthy Conflict11:03 - God's Design for Men: Bring Peace to Chaos14:05 - Why Avoiding Responsibility Breeds Chaos17:13 - Emotional Predictability: The Anchor Your Wife Needs24:00 - Reclaiming Leadership Without Controlling HerABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

In this episode we explore:- Why your nervous system controls more than you realize (even your business + relationships)-  The sneaky ways fight, flight, and freeze show up day to day- How to start gently rewiring your brain & body for safety, so you can expand- Why movement is so important — and how the right activewear (like Muve Life!) can actually help you feel safe to move- Plus a few short, powerful affirmations to anchor in your worthinessThis is for anyone who's ever felt stuck, not good enough, or afraid to be fully seen. Links & mentions:Podcast/Blog → www.themichellewolfe.comMuve Life Activewear → www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"Follow me on IG → Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelifeDM me if this resonated — I'd love to hear your story ✨ Affirmations from today:It is safe to be me.I am worthy of love and success.Small steps are powerful.It's possible for me.

What does it take for an Avoidant Man to finally feel safe enough to stay in love?  In this episode, Kimmi returns to share his journey from emotional shutdown to engagement. Once known as “Kimmi the Avoidant,” he opens up about what helped him finally connect, feel secure, and build lasting love.  Topics Covered: 

Bringing home a new puppy or dog is exciting—but it can also feel overwhelming. In this episode, we're diving into the essential steps you can take to help your new furry family member settle into their new environment and feel truly safe.From creating a calm first impression to building a routine, setting up a cozy space, and using low-pressure bonding techniques, you'll learn practical, kind, and effective ways to build trust from day one. Whether you're welcoming a tiny puppy or giving a rescue dog a fresh start, this episode will help you lay the foundation for a happy, confident, and connected life together.Perfect for first-time dog parents or anyone looking to build a better bond with their pup.

Your nervous system can't tell time so every money breakthrough you make will boomerang back to an old set-point until your body feels safe holding overflow. In this episode of The Jamie Sea Show, Jamie sits down with long time co-coach and friend Brigitte to unpack the micro-scarcity habits (hello, $6 green-bean panic) that quietly drain your bank account…and the somatic tools that help entrepreneurs plug those leaks, expand their wealth container, and use abundance for good.

Premier Wab Kinew tried to put out the self-inflicted dumpster fire Families Minister Nahanni Fontaine started with the deaf community. In Episode 33, we explain how by defending her excuses for her behavior towards an ASL interpreter, he's made it worse. Part 1- A scan of the headlines relating to our reports on: the late Coun. Jason Schreyer, unaddressed dangers to staff and public safety around the Health Sciences Centre, the Moving on Marion plan grinding to a standstill, and the chaos being caused to Transit users by the new routes and scheduling. That's the subject of our Sunday column in the Winnipeg Sun, Is Winnipeg's new Transit plan the next New Coke flop?16.40 Part 2- Instead of holding her accountable, Wab Kinew expects the disabled community she's insulted to hold her hand. "Our minister has apologized and is putting in the work with the community so it's with the greatest of humility that I want to ask folks in the deaf community to keep working with her.” Premier Wab Kinew to reporters."A written statement with no ASL translation, followed by a radio interview that is inaccessible to the community you are trying to reach and apologize to is not a mistake — it is an intentional harmful act.” Deaf social worker Cassandra Bell to the Winnipeg Free PressWhile Free Press pundit Dan Lett claimed it was only political opponents demanding Fontaine be turfed from the Accessibility portfolio, our last podcast proved him wrong. Then he had to read how wrong he was, in his own newspaper:“Speaking for myself, I think that minister Fontaine is not equipped to do her job as the minister of accessibility,”Bell said on Friday. “The majority of the people in the deaf community, that I've connected with, many are saying the same thing. What Nahanni Fontaine said is audist, ableist, discriminatory, and shows the root of her beliefs at her core."The newspaper also revealed a key detail they withheld earlier in the week - Fontaine's excuse for being in a foul mood at the graduation ceremony her own government arranged and produced: "The stage was overcrowded with decorations. She suggested it was a safety hazard."READ MARTY GOLD'S COLUMNS IN THE WINNIPEG SUN EVERY WEDNESDAY AND SUNDAY27.45- Marty Gold provides a history lesson on other occasions Nahanni Fontaine reached into her back pocket to play the "I don't feel safe card' when challenged on her job performance and crass behavior. Two election town halls in 2016 established the pattern of the Mean Girl of the NDP making up excuses instead of taking responsibility. The first event was populated by polite and docile Babas and Zaidas, and her claim she felt unsafe was mocked by the moderator. The second event was at a community centre after she admitted she never once spoke to NDP Premier Greg Selinger about CFS scooping aboriginal children in her North End constituency. Marty was at both town halls and recounts the absurd scenes Fontaine started. The pattern continues. Instead of heeding his own responsibility to the public, Kinew thinks this Fontaine fire will blow itself out. WFP: "Asked about Fontaine's explanation for her comments, Kinew said it's important for him to make any situation “that's not a win” a learning opportunity."Which has nothing to do with accountability.Nothing.Someone tell Wab Kinew that.*****Wab Kinew says he's in Nahanni Fontaine's corner. We are in YOUR corner.* Our Season Six Support Campaign is at $2080. * It's your donations and advertising support that ensures the bills are paid and that we can stay on the beat, reporting the issues facing our community with clarity, insight and common sense. * You can contribute by using our newly updated Donate Page, or for more information, email martygoldlive@gmail.com

In this episode, Niall asks: Do you feel safe walking Ireland's streets?Official figures suggest that overall crime rates in Ireland have gone down in recent years. Yet many people say they feel less safe than ever, especially with videos of random assaults and antisocial behaviour spreading quickly on social media. Are we really more at risk — or are we just seeing more of it online?Some callers said they no longer feel safe, blaming groups of teenagers hanging around, filming attacks for views, and knowing there are few real consequences. Others pointed to immigration and claimed certain areas feel more intimidating than they did before.Some still believe Ireland is safe compared to other places, arguing that fear is often amplified by viral clips that do not reflect most people's daily reality. They said using common sense still keeps you safe.Others said the real problem is trust in the system. They argued that soft sentences and a lack of Garda presence make people feel abandoned and fearful, no matter what the statistics say.As Niall points out, this is not just about numbers. It is about whether ordinary people trust that they and their families are safe in the streets where they live.

On this episode of Asked and Answered by Soul, Jennifer Urezzio and Silke Maier, somatic and energy healing practitioner, ReConnective therapist and Feldenkrais practitioner, talk about transforming our life experience and reconnecting with our life force and love for life by choosing things that make us feel better. When we become aware and accept what is, we can begin to explore our experiences from a place of feeling safe so we can take action and transform ourselves and the world around us. Join us here today as Jennifer and Silke explain that whatever our current life experience is, it does not need to stay that way. Suffering is the old paradigm, and the frequencies on the planet right now are so high that powerful transformation can happen very quickly. You can choose to change your life experience but that change begins from within and then your outward reality will shift.  Learn more about Silke here: http://subscribepage.io/movebetter-feelbetter About Silke Silke Maier is an experienced somatic and energy healing practitioner, helping people break through and transform old patterns to feel alive and present again. Early in her career, she moved to Paris and became a dancer, where her love for movement and human psychology led her to become a certified dance therapist, Feldenkrais practitioner and ReConnectiveTherapist. Today, Silke brings Somatic Movement and Energy Healing together in new ways. She guides you to regain your power and capacities when you are stuck. Together with you she explores ways to step out of pain, physically, mentally and emotionally, so you can build a solid inner ground to stand upon and feel safe. Working with Silke you'll learn how to move and live your life with ease and grace again. Silke is a nature bound woman, in love with arts and beauty, cherishing movement as soul expression, explorer of life with a big L. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing up in a cramped wartime house in Minnedosa, Manitoba, meant bedtime rarely felt safe. Phantom soldiers in contour hats slid across the curtains, a gray decapitated head appeared on the old TV, and a wind-tunnel roar echoed through a single bedroom no one else could hear. Doors unlatched, laughter thundered overhead, and paper-thin frogs materialized on the rug—while a see-through child hefted a ghostly brick. Then came the night a white-hot UFO hovered above the swing set.   If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

Send us a textIn this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore why safety is a non-negotiable foundation for true wellness. Building on Maslow's Hierarchy of Needs, they unpack how feeling safe—both physically and psychologically—is essential before we can access higher states like love, connection, and self-actualization.Tom offers a deep dive into the neurobiology of safety, explaining how our autonomic nervous system processes both real and perceived threats, and how chronic stress can keep us stuck in survival mode. Ruth shares relatable stories and personal reflections on how subtle cues—like a shadow mistaken for a mouse—can reveal deeper patterns of unsafety in the body. Together, they illuminate why so many people, even with their basic needs met, still don't feel safe—and how that affects everything from parenting to productivity.Tune in for a compassionate, science-informed conversation on how to recognize when your nervous system is stuck in overdrive, and how to begin creating the conditions for calm, connection, and healing.Key Topics:Why safety is foundational in Maslow's Hierarchy of NeedsThe role of the sympathetic nervous system in chronic stress and traumaHow perceived threats shape our experience of realityPractical tools for restoring a sense of safetyWhy safety is the gateway to love, connection, and true wellnessJoin Ruth and Tom as they uncover the hidden dynamics of safety and offer a hopeful path forward—one rooted in awareness, regulation, and the power of your brain to heal.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Send Mary a text! Did you know your horse or dog might be bracing before anything even happens—because their brain is predicting discomfort?In this episode, we explore the fascinating science behind predictive brains and how both humans and animals can get caught in loops of fear, tension, and restricted movement. But here's the good news: prediction errors are learning opportunities.You'll learn how gentle, supportive touch—through Debono Moves for your animals and the Feldenkrais Method® for yourself—can update your brain's predictions, interrupt downward spirals of tension, and build a new sense of safety and ease.Whether your horse resists saddling or your dog hesitates at stairs, this episode offers simple, powerful ways to help them feel—and move—better.Resources:

What is it like walking around all day, wanting safety and security from the world? That is this week's exploration; looking into the true effect of living that way, as if the thought “I need safety in the world” is true. We notice not being able to relax (because that would be dumb and irresponsible), feeling irritable, and being hyper-vigilant all the time. On guard for any danger that might be around the corner. And one of the biggest effects we saw is how it becomes so important what other people think of us. We believe we need approval from other people so that we can have safety. But do we actually need either of those things from the world around us? Let's check it out.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're diving into what it really takes for married mom entrepreneurs to lead, provide, and still feel human.Natasa Buntic is the founder of 8Ma, a transformative coaching platform dedicated to supporting married moms who are the sole or primary providers in their families. With over 15 years of experience in business operations and leadership, Natasa combines her expertise with a deeply personal mission: to help women unburden themselves from the silent pressure of carrying it all. After navigating her own journey through motherhood, career, and relationship imbalance, she created 8Ma to offer practical tools, money mindset rituals, and emotional empowerment for women redefining what strength and feminine energy look like at home and in business.Connect with Natasa Here: https://www.linkedin.com/company/8ma/https://www.linkedin.com/in/natasab/https://x.com/8MaSpacehttps://www.instagram.com/natasab.mm/http://8ma.space/Grab the freebie here: https://drive.google.com/file/d/1d15Xr_aOL-_kUhCjRiPP6iJFBvDcdKfN/view?usp=sharing===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this deeply meaningful conversation, Heather sits down with coach Brooke Oniki to talk about the evolving relationship between parents and their adult children. Based on powerful focus groups with young adults, Brooke shares what adult children wish their parents understood—especially when it comes to feeling heard, seen, and believed in. They talk about what happens when kids bring up painful memories from the past, how parents can avoid the instinct to take things personally, and why emotional safety matters more than perfection. Whether you're navigating your child's faith journey, building bonds with in-laws, or learning to love in new ways as a mother-in-law, this episode will help you show up with more grace, curiosity, and trust.   For more information about Brooke and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

“If I'm doing everything I can to change… why does she still act like I'm the problem?”“Why do I feel so exhausted, scattered, and unsure if I'll ever be enough for her—or for myself?”In Part 2 of this raw and revealing series, we explore a painful crossroads in marriage recovery: when you're trying your hardest to grow, but she's still guarded… and you're starting to wonder if she'll ever see you differently.This episode dives deep into the emotional disconnect between husband and wife when:He's stuck in survival mode, trying to fix things without clarity or directionShe's emotionally burned out but still expected to give, connect, and trustBoth are trapped in a cycle of misread intentions, unmet needs, and emotional exhaustionYou'll discover:✅ Why your wife's coldness might be her cry for space, not rejection✅ How your lack of direction might be feeding her fear✅ What “emotional intimacy” really means—and why you both skipped it before marriage✅ How to know if she's truly ready for connection… or still gathering emotional resources✅ What real resilience looks like (it's not pretending you're okay)Whether you're feeling like a failure for falling behind—or wondering why her pain feels like an accusation—this episode offers clarity, direction, and a path forward.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/the-battle-of-perspectives-laman-nephi-and-the-power-of-faith/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=UjixUFwtWRMCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

This guided hypnosis rewires anxiety at the subconscious level—so you can sleep without anxiety, tension, or the need to stay alert. Feel safe. Feel held.Your mind deserves a break, so let's create a space where you can find inner peace and gently let go of the day's burdens. Allow this sleep hypnosis session to quiet your mind and guide you towards deep relaxation so you can feel safe and wake up refreshed. Please visit my website to get more information: https://www.andrewgreenhypnotherapy.com/

You've done the kegels. You've worked on your posture. You've tried to “get stronger.” So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time?In this episode, I break down the real reason your pelvic floor hasn't healed — and it has nothing to do with weakness and everything to do with how safe your nervous system feels. We're talking vagus nerve, trauma, subconscious patterns, and why your brain is keeping your body stuck in survival.If you've been told “this is just what happens after kids” — this one's going to light a fire in you. Let's change the whole damn conversation around healing.

In this episode, I share with you what I believe to be commonly misunderstood about working with our body and nervous system while we're in the unknown. You'll learn how to better understand why your body fears the unknown and how to work with it.If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.meAudio Trainings: https://training.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

RESOURCES- For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That's up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this special episode of The Danette May Show, I guide you through a short yet powerful breathing meditation to help you reconnect with your breath, your body, and your energy. This practice is designed to support you in releasing tension, feeling grounded, and filling your entire being with light and intention. Whether you're starting your day, taking a midday pause, or winding down, this meditation will help you feel safe, centered, and supported.Together, we'll use the visualization of your favorite color and deep, intentional breaths to calm your nervous system and elevate your frequency. I'll walk you through affirmations of protection, divine love, and light—reminding you of the power you hold within to create peace, clarity, and alignment at any moment.IN THIS EPISODE:(2:52) Preparing for the breathing meditation(3:13) Deep breathing to calm and center the body(5:31) Color visualization and affirmations for protection and peace(9:14) Closing thoughts and gratitude

When we are healing, do we only focus on the emotional aspect, or do we look at healing our lives holistically? Addressing different aspects of our lives is essential for feeling our best and ultimately creating space for what many desire the most—a secure and healthy intimate relationship. In this conversation, I reconnect with Kate Anthony, a coach, author, and host of The Divorce Survival Guide podcast, who is a listener favorite. Kate shares her difficult, raw, and unfiltered truth about how her past trauma resurfaced and what steps she took on her healing journey. After facing years of environmental challenges, a broken ankle, burnout recovery, menopause, and mental health shifts, Kate was determined to reclaim her physical and mental health. Then something wonderful happened: she decided to give dating another chance and found her “needle in the haystack.” Now, she is in a securely attached relationship that feels profoundly different, and she's here to share what it took to get there.Takeaways:How somatic healing creates the foundation for secure relationships.Why nervous system regulation is a crucial part of trauma recovery and dating readiness.How to seek the help you need when you become retraumatized by something from your past.What emotional safety feels like in your body and how to recognize it. The link between menopause, mental health, and your capacity for connection.How to identify healthy dating boundaries when reentering the dating world after divorceWhy mind-body connection is central to real personal transformation and growth.If you're walking your own healing journey, this episode serves as a reminder that it's never too late and you are not broken.  You're exactly where you need to be.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Kate Anthonyhttps://kateanthony.comInstagramJenny Young - Burned Haystack Dating MethodThe Meadows Treatment CenterPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

You deserve to feel safe in your body. This deep sleep meditation and bedtime practice guides you on a unique journey into your inner brainscape, where you become your own peacekeeper, cultivating profound feelings of safety and serenity. Discover vibrant, new pathways as you embrace truly restorative sleep. It's time to dream away.Original Script, Narration, Calm Music & Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK: ⁠http://www.tiktok.com/@michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER: ⁠http://twitter.com/michsanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Today, we kick off the month's theme of Reclaiming Inner Safety by unpacking why so many of us live in a constant state of disconnection. From racing thoughts and emotional numbing to people-pleasing and overfunctioning, we explore how early life experiences—like trauma, chronic stress, or invalidation—teach us that it's not safe to feel, need, or be fully present. These patterns of self-protection may have once helped us survive, but now they're keeping us from living a grounded, authentic life. You'll learn how disconnection often hides behind busyness, anxiety, or over-responsibility, and how the journey back to yourself starts with small, intentional moments of presence. We also talk about how this month, we will be talking about practices like EMDR and mindfulness can support this healing process by helping us gently return to our bodies, emotions, and inner truth—without shame or overwhelm. Three Takeaways 1.     Disconnection is a survival response—not a personal failure. Many of us learned to tune out from our emotions and bodies because it didn't feel safe to stay connected. 2.     Busyness, people-pleasing, and overthinking are often symptoms of deeper emotional avoidance. These patterns are how we manage discomfort—but they keep us from our truth. 3.     The path back to yourself starts with presence. A single breath, a named feeling, or a brief moment of stillness can begin to rebuild trust with your inner world.                          When stillness feels unsafe, we don't slow down – we stay busy, reactive, or numb. Not because we want to – but because it feels safer than what we'd have to feel. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

We want to hear from you! Please, send us a text comment or suggestion. Today, we discuss communication with our children. Are we creating a safe environment for them to talk to us?To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.

You've been doing the mindset work, following the strategy, and saying the affirmations… but money still feels inconsistent, overwhelming, or out of reach.   What if it's not your mindset but your nervous system holding things back?   In this episode, we explore how unprocessed money stories, trauma, and nervous system dysregulation can create blocks to receiving. If you've ever felt shame around money, avoided your bank account, undercharged, or burned out trying to do it all, this is for you.   In this episode, you'll learn: > Why your nervous system is subconsciously blocking your ability to receive. > Signs your body does not feel safe to receive or hold more money. > A powerful client transformation that shows what's possible when we create safety for expansion.    Ready to receive with ease? Join my free 3-day nervous system reset: Receive With Ease Guided audio sessions, a tapping + journaling ritual, and a live activation call on Tuesday, June 17th.   Original Music and Production By Stephen Crilly. 

Hey Dog Lover!

You're telling the truth. You're trying to stay calm. You're even using logic.So why is she still upset—and why do you keep ending up in the same exhausting argument?In Part 5 of this vital series, we explore what happens when your honest efforts to be transparent and reasonable don't bring your wife the peace she needs. You'll learn how even the “right answer” can come across as cold, how to stop fueling her fear without abandoning your integrity, and how to finally break the cycle of defensive reactions and relational disconnection.Key insights:Why logic doesn't help when your wife's heart is in survival modeHow to stop trying to “win” the conversation and start making her feel safeWhy emotional disconnection is the real issue—not whether you remember every detailHow judging her emotional responses can destroy trust (even when she's being “unfair”)The myth that “time alone will fix it”—and what to do insteadIf you're tired of walking away from painful conversations asking, “What am I doing wrong when I'm trying so hard?” — this episode is for you.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/rebuilding-trust-in-a-traumatized-relationship-a-spiritual-and-psychological-approach/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=SvGqOiziaYsCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

Why is it so hard to feel safe even when you're no longer in danger? In this episode of Moonbeaming, Sarah Faith Gottesdiener speaks with somatic healer Ifé Mora about the Nine of Wands archetype and what it means to live in a body that's been shaped by stress, trauma, and survival. They explore:The biology of burnoutThe impact of chronic stress on the nevous systemHow to heal through presence, education, and somatic practiceAnd powerful tools for regulating the nervous system.This is an episode for anyone feeling worn out, stuck in survival mode, or ready to rebuild.More on our guest:Ifé Mora is a Somatic Experiencing Practitioner, Spiritual Buddhist teacher, and trauma-informed educator, as well as the founder of One Soma LLC, a healing organization focused on trauma education and social justice. She specializes in helping individuals resolve trauma, regulate their nervous systems, and build resilience through embodied, mind-body-spirit practices. Her work draws on Somatic Experiencing and neurobiological tools to foster deep healing and holistic well-being. Rooted in spiritual traditions, Ifé integrates personal development with trauma healing to support lasting transformation. She believes that trauma-informed education can help create a more just and compassionate society. Her mission is to help people reconnect with their authentic selves and unlock the body's natural ability to heal.Connect with Ifé:WebsiteInstagram--- Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's---Join the Moon Studio community:Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Ever feel like life is one big “on edge” moment, where you're always waiting for the other shoe to drop? Whether it's because of trauma, stress, or even spiritual wounds, so many of us have lost our sense of safety - physically, mentally, and even spiritually. And when you're stuck in survival mode, it's hard to trust anyone - even God. But what if feeling safe again isn't about changing your circumstances, but about learning to ground yourself in God's presence right where you are? Let's talk about how to start that process. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Building a strong coaching relationship isn't just about making clients feel comfortable—it's about creating both rapport and trust. Rapport is the initial connection, that sense of ease and relatability that makes conversations flow effortlessly. But trust is what allows clients to go deeper, take risks, and fully engage in the coaching process. Without trust, even the best rapport won't lead to real transformation.In this episode, we're breaking down the key differences between rapport and trust, why both are essential for effective coaching, and how to cultivate them in every session. You'll learn the biggest mistakes coaches make that unintentionally weaken trust, as well as actionable strategies to ensure your clients feel safe, supported, and open to growth.If you've ever wondered why some clients stay surface-level or hesitate to take action, it might not be a motivation issue—it could be a trust issue. By the end of this episode, you'll have the tools to build deeper, stronger connections that help your clients experience breakthroughs and long-term success.To start a successful coaching business, visit ⁠www.thrivingcoachacademy.com⁠.

You're manifesting, setting goals, doing the inner work…   But what happens when money actually starts coming in?   In today's episode, I'll share: > Why you might subconsciously push away money or success. > What the “window of tolerance” is and how it relates to wealth. > Somatic practices to help your body feel safe as you scale.   Join us here → Receive With Ease   Let's open your body to more wealth—with ease.

Join us for a deeply real and transformative conversation with Dane Muller as he unpacks the power of vulnerability, emotional leadership, and heart-led connection. Founder of Heart Led Warriors, Dane works with men, women, and couples to help them reconnect with their purpose, build conscious relationships, and lead with strength and softness.In this episode, Dane breaks down modern masculinity, why so many couples are struggling with connection, and what it really means to be a warrior in today's world. If you're looking to deepen your relationships, show up more fully in life, and embrace emotional resilience, this episode is a must-watch.Watch the full episode to hear how Dane helps people go from disconnection and frustration to clarity, intimacy, and purpose.About our guest:Dane Muller is a men's work facilitator, relationship coach, and the founder of Heart Led Warriors—a transformative space supporting men and couples in deepening their emotional awareness and connection. Through retreats, coaching, and his thriving community, Dane empowers individuals to rewrite old narratives around masculinity, show up more powerfully in their relationships, and live from the heart. With a focus on communication, inner healing, and embodied leadership, Dane is helping reshape what strength and love look like in today's world.Follow Our Guest:Instagram – https://www.instagram.com/heartled_warriors/Website – https://www.heartledwarriors.com.au/Facebook Community – https://www.facebook.com/groups/heartledmenbydanemuller/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:20 - The truth about vulnerability for men01:00 - What it really means to be a “warrior”01:44 - Why so many modern relationships are struggling03:02 - Evolving masculine roles in today's society04:15 - Communication breakdowns & rebuilding connection06:01 - How to show up as a better partner07:00 - Masculinity, safety, and the feminine08:28 - When vulnerability is misunderstood10:30 - What women can do to support men better12:11 - Love languages & emotional feedback in relationships14:15 - Couples retreat transformation: From stuck to thriving16:18 - Why the honeymoon phase doesn't have to end16:46 - The real work starts after the retreat

Summertime can be one of the hardest seasons for men working to overcome porn addiction, stay sexually grounded, and rebuild trust in their marriage. With more revealing clothing and constant visual stimulation, many husbands feel guilt and frustration — while their wives feel fear, insecurity, and anxiety. In this powerful episode, Sam Tielemans, licensed marriage and family therapist and expert in porn addiction recovery, unpacks how to handle triggers without shame, how to lead your mind instead of being led by it, and how to create emotional safety in your relationship — even when temptation is everywhere. You'll learn: Why visual triggers aren't actually the problem (and what is) How to redirect your attention without suppressing desire What real sexual mastery looks like (and how to build it) Practical steps to regain focus and emotional control in public settings How to reassure your wife and rebuild trust through open leadership Whether you're trying to stop porn, navigate sexual triggers in marriage, or become the kind of man who stays grounded under pressure — this episode will give you the tools to stand firm like a pier in the waves.   Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam   Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Get access to my trust building workshop: Rebuild Trust Workshop   Want access to a free course I created for my podcast listeners? Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction. Tune in to get clarity, encouragement, and actionable steps to support your relationship! 

In this week's episode, I am joined by Mary Okon, who wanted some live coaching around the thought, "I don't feel safe in my business (yet)."I'm guessing those of you who are just getting started in business can relate.Listen in for the one big mindset shift that's essential here, and remember: if this were easy, everyone would be doing it!There's a reason you've been called to this work. Keep going.---- Want coaching like this, from me, on demand? Join my membership for coaches! Learn more HERE (caryngillen.com/comfortable-in-business).-----** If you enjoyed this episode, make sure to hit that subscribe button, like, and/or leave a comment. I appreciate each and every one! **Prefer video (with closed captioning)? Head to YouTube: ⁠https://youtu.be/KC57kPZjt34-----Mary Okon helps women manage their workdays better, so they can leave work at work and fully enjoy their time away from work.You can find and connect with Mary on LinkedIn or Instagram:www.linkedin.com/in/mary-okon-7909a9296https://www.instagram.com/maryokoncoaching/ (@maryokoncoaching)-----To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…Sign up for my weekly newsletter:⁠https://caryngillen.activehosted.com/f/25⁠Connect with me on social (I'm @caryngillen in all the places)Or grab this free resource I made just for you >>5 Ways to Make Coaching Your Marketing:⁠https://caryngillen.lpages.co/5ways⁠You can also check out my membership for coaches on their way to consistent 5K months:⁠https://caryngillen.com/comfortable-in-business/⁠If you think I'm the coach for you, you're probably right! Message me to connect, and we can figure out together where you fit.

Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. I'm sharing how I'm personally working through the discomfort of slowing down, why rest is actually productive, and how you can start regulating your nervous system right now—even if it feels uncomfortable. Chapters in this episode: 00:00 Introduction to Fertility and Mindset03:09 The Chaos of Busy Lives06:01 Understanding Fight or Flight09:13 Regulating the Nervous System12:08 The Importance of Breath and RelaxationWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Stories in this episode: - Shifting Dream, by Move-Frosty - Haunted? by Mama Jade - I Don't Feel Safe in My House, by Significant_War_9292 - The Night I Almost Died, by Jade - When the Snow Fell, by Nikclicks - Spooky Glue Stick, by Anonymous Submissions: stories@oddtrails.com Hate ads? Sign up for our Patreon for only $5 a month! You'll also hear episodes at even better audio quality. Your support is very much appreciated. Connect with us on Instagram, the Odd Trails Discord, and the Cryptic County Facebook Group. Listen to Odd Trails on Spotify, Apple Podcasts, or wherever you get your podcasts! Find more Cryptic County shows at CrypticCountyPodcasts.com. Skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at MintMobile.com/trails. Check out GraveYard Tales at Graveyardpodcast.com

My Neighbor Made a Creepy Confession and Now I Don't Feel Safe in My Own Bedroom - Dear Man Who Tried to Talk to Two Teenage Girls, Let's Not Meet Again - Security Guard at the Gym This Morning - Running Story - I Found a Body Featuring narrations by: Kim Andrews Terra Ashe Katie Atkinson Adam C. Alderson Jhas Williams Submit your true, horrifying experience to hear it on the podcast: disturbedpodcast.com/submit Voicemail: hotline.disturbedpodcast.com Listen ad-free, unlock bonus episodes, and more: ⁠patreon.com/disturbedpodcast Merch: https://www.disturbedpodcast.com/p/merch/ Disturbed is a production of Killer Podcasts, a part of the Evergreen network. For more paranormal and true crime shows, visit KillerPodcasts.com. Follow us @disturbedpodcast on Instagram. If you enjoyed the show, please consider subscribing and reviewing on your favorite listening platform. Music by epidemic sound and by Carl Casey at white bat audio. Our Host is Doug Bailey. Our Producer is Elizabeth Flood. Our audio engineers are Nathan Corson and Will Pritts. Executive Producers are Noah Foutz and Brigid Coyne. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices