Podcasts about feel safe

Have you ever wondered whether your biggest dreams are truly yours—or shaped by fear, validation, and old conditioning? Jessica sits down with bestselling author and TBMer Tara Mohr to explore the powerful distinction between your inner critic and inner mentor. Together, they unpack how we hide from visibility, delay our purpose through perfectionism, and unknowingly play small in pursuit of safety. Tara shares the framework that has helped thousands of women reconnect with their authentic voice and step into greater self-expression, impact, and fulfillment. From the nervous system's role in self-doubt to reframing feedback and confidence, this episode offers practical tools for anyone ready to be seen—in work, creativity, relationships, and life. Whether you're launching a business, sharing your story, or simply feeling the pull toward a more authentic version of yourself, this conversation is a reminder: your wisdom already lives within you. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and manifest your next level. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha   In this episode we talk about: The concept of the Inner Mentor and how to access it Distinguishing intuition from fear-based thinking Understanding the true role of the inner critic Why visibility activates the nervous system Playing big versus playing small The hidden ways women avoid being seen Perfectionism and its connection to self-worth Designing at the whiteboard versus taking action Finding confidence through values instead of validation Why feedback reflects the giver as much as the receiver The relationship between curiosity and fear Language patterns that diminish personal authority Reclaiming your authentic voice and self-expression Sharing your story versus hiding behind expertise The joy and fulfillment that emerge from living authentically   Mentioned In the Episode:  Take the Be Seen Quiz in the TBM app Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child Workshop, Safe to Be Seen DI, and the Be Seen Challenge Challenge)   Connect with Tara Mohr! Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Meet Your Inner Mentor (guided visualization): https://www.taramohr.com/book/inner-mentor-signup/ Free Inner Critic chapter from the Playing Big book: https://www.taramohr.com/the-playing-big-book/free-chapter/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this groundbreaking episode of The Unapologetic Man Podcast, host Mark Sing tackles a brutal problem: you get a girl highly attracted to you, but she still refuses to give you her number, go on a date, or come home with you. You used all your best seduction techniques, gambits, and could swear she was attracted to you, but still nothing. That's because she doesn't trust you, she thinks you're a player, and you weren't able to build enough trust and connection. Seduction is only one piece of the puzzle, in this episode you'll learn how to fill in the other pieces by making women feel safe, secure and that you're a good dude who can be trusted. Key Takeaways: - 7 powerful, emotion-eliciting questions that instantly build deep trust and rapport - What the "emotional permission channel" is and why so many guys miss it - How to avoid the "player" label without resorting to being the 'nice guy' - The 80/20 rule of balancing flirting gambits with real connection in early conversations  Key Timestamps: [00:00:00] – Episode intro [00:00:47] – The emotional permission channel and why women refuse to hook up [00:02:01] – The Friend Zone vs.The Player Zone dichotomy [00:05:40] – Jake Case Study: Remapping belief systems with NLP [00:10:06] - The 80/20 Balance [00:10:45] – Strategy #1: Present-moment listening and The Power of Now [00:13:27] – Strategy #2: High-value chivalry vs. needy vibes [00:15:22] – Strategy #3: Showing vulnerability with strength [00:16:31] – Strategy #4: The "Go-Giver" mindset and mentoring [00:18:10] – Strategy #5: 7 killer questions to flip her emotional trigger [00:20:44] – The date-by-date conversation ratio breakdown [00:24:33] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #EmotionalPermission #AttractionSecrets #DatingAdviceForMen #HighValueMan #MasculineMindset #HowToAttractWomen #FrameControl #BuildRapport #InnerGame #ConfidenceForMen #UnapologeticMan #SeductionTips #MaleConfidence #DatingTips #ApproachGame 

Here's something I keep seeing in my office that almost nobody has language for. Your body and your nervous system run on completely different timelines. Your labs can be clear. Your divorce can be final. Your treatment can be done. And your nervous system can still be living inside the chapter you just survived, because nothing about getting through a hard thing actually tells your body it is safe to stop bracing. In this episode, I sit down with Amy Kurtz, the patient advocate who spent close to two decades trying to figure out why her body kept shutting down on her. Amy is a Hachette author whose new book But You Look Fine launches the day after this episode airs, and she coined a phrase for the exact experience I just described. She calls it Medical Trauma Brain. Her message has been endorsed by Mark Hyman, her own physician, and by David Perlmutter, Kris Carr, and Sharon Salzberg. After 36 doctors and a late-stage neurological Lyme diagnosis at 35, she didn't just heal physically. She figured out the part nobody warned her about. The part that comes after. In This Episode The exact phrase Amy's husband said in their kitchen that finally named what she could not name herself Why the gap between "you should be fine now" and "I do not feel fine" is not a personal failing Why this pattern is not just for chronic illness, it shows up after divorce, postpartum, fertility, caregiving, and any long hard chapter The five non-negotiables Amy now uses to decide whether a doctor is worth her time Why women carry this harder than men, both clinically and culturally What active movement actually does for an overstimulated nervous system (it is more than you think) The one tool Amy would give a woman tonight who is recognizing herself for the first time How to stay connected to the people you love when you are the person who is not okay This episode is for anyone who has technically gotten through something hard and quietly cannot understand why she still does not feel like herself. The illness that finally has a diagnosis. The divorce that is actually final. The postpartum body that healed on paper. The job she finally left. The caregiver who buried the person she was caring for and woke up the next morning still bracing. If you have been told you should be fine by now, and you are not, this conversation is going to give you language for what is actually happening in your body and a way forward that respects the timeline. Episode Breakdown: 00:02:04 The Gap Between Sick and Well Nobody Warned You About 00:05:10 36 Doctors and One Diagnosis: Amy's Story 00:13:25 What Is Medical Trauma Brain? 00:14:54 Why Your Body Still Doesn't Feel Safe (Even Though You're Fine) 00:21:05 How to Advocate for Yourself in a System That Won't 00:45:03 How to Regulate Your Nervous System After Trauma or Illness 00:51:01 The Wider Lens: Why This Isn't Just About Illness 00:56:00 The One Tool I'd Give a Woman Tonight Resources: Read the full article on this conversation, including everything we mentioned and where to find Amy's work Wondering what is keeping you stuck? Take our free What's Holding You Back quiz Ready to talk to someone about what you are carrying? Book a free consultation If a friend has been telling you she is fine and you can tell she is not, send her this episode. She will be glad you did. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

In this episode, I'm joined by vision therapist and nervous system advocate Hannah Walton Morris for a conversation that goes beyond eye exercises and into the deeper layers of healing.We talk about how vision, the nervous system, and emotional well-being are all connected—and why feeling safe in your body is such an important part of the process. Hannah shares her perspective on why some people struggle in vision therapy, how the vagus nerve plays a role in regulation, and simple ways to support your body through breath and awareness.This conversation is a reminder that healing isn't just about doing more—it's about creating the conditions where your body can actually respond.Connect with HannahHer book, Untamed Self-Love : https://books.by/wild-wordkeeperWebsite: https://wildwellnesswithhannah.com/Connect with Denise Allen:Website: https://healingmysight.comHealing our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"

Singer and owner of Morpho Records Natasha Hamilton joins Johnny Seifert on Secure The Insecure podcast this week.Natasha goes through the singles of her album Extraction and reflects on the mental health implications of each song. With her single Numb, Natasha opens up on how she had a mental breakdown, how she had to make her own decisions. With her song White Feather we reflect on the questions around how much we believe in ourselves and how safe that we feel. Finally we reflect on her third single, Garden Of Eden and what Natasha has created from being a mum from 20 years old. In addition, from the showbiz world we talk Fat Friends and Lizzie Maguire.For more information on Natasha's record label visit www.morpho-records.comNatasha's album Extraction is out on 3rd July 2026 and her single White Feather is out to stream nowSecure The Insecure is the celebrity mental health podcast that airs on Mondays available to watch on YouTube or listen to on Apple Podcasts and Spotify. Make sure you follow and rate where you are watching or listening to Secure The Insecure.Follow Johnny Seifert on Social Media:Instagram: www.instagram.com/johnnyseifertInstagram: www.instagram.com/securetheinsecurepodcastTikTok www.tiktok.com/johnnyseifert92 Hosted on Acast. See acast.com/privacy for more information.

Maria Skvortsova: If Your People Feel Safe, You Succeed — Measuring What Matters as a Scrum Master Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "If your people feel safe and comfortable in the environment you built, then you succeed. If not, that's something you should change in your ways of working." — Maria Skvortsova   For Maria, success as a Scrum Master has nothing to do with green reports or velocity charts. She's seen green dashboards masking miserable teams and sky-high velocity hiding terrible quality. Instead, her definition of success centers on one thing: can a developer honestly tell the product owner that a story isn't ready — and not be punished for it? That's psychological safety in action. Maria measures this through healthy conflict — the team's ability to disagree constructively, to challenge each other without fear. She uses the Vacation, Shopper, Prisoner, Explorer retrospective as a gauge: are people showing up as engaged shoppers and explorers, or as reluctant prisoners? She also emphasizes a practice that many Scrum Masters overlook — having regular one-on-ones with every team member. Not just for task alignment, but to understand their cultural background and personal context. Maria works with people from many different cultures and has learned that what feels like disengagement in one culture might be deep respect in another. Her tip: before assuming you understand someone's behavior, invest in learning where they come from. The cultural awareness you build through those conversations will make you a better Scrum Master than any framework ever could.   Self-reflection Question: How do you know whether the people on your team feel safe enough to say "no" or "this isn't ready"? When was the last time you checked? Featured Retrospective Format for the Week: Stinky Fish Maria's favorite retrospective format is the Stinky Fish. The metaphor is simple and vivid: a stinky fish represents the things a team is trying to hide, the elephants in the room that everyone avoids. The longer you hide the fish, the worse it stinks. The exercise asks team members to put their "stinky fish" on the table and admit that something smells. Maria doesn't use this format every sprint — she saves it for when she senses there's something the team is avoiding. She also structures all her retrospectives using the Derby-Larsen model: opening, objective data (burn-downs, defect counts), subjective data, insights, decisions, and closing with a ROTI (Return on Time Invested) vote. For large teams, she uses breakout rooms in pairs — because when you're in a pair, it's impossible not to talk. She also uses Mentimeter for interactive slides, letting people grab their phones, relax, and contribute without the pressure of speaking up in front of 17 people.   [The Scrum Master Toolbox Podcast Recommends]

Welcome to Episode 310 of Autism Parenting Secrets. Many parents are working incredibly hard to help their child, yet things can still feel reactive, exhausting, and chaotic. And often, what gets labeled as bad behavior or anxiety may actually be rooted in a dysregulated nervous system. Dr. Roseann Capanna-Hodge joins us today to discuss why dysregulation, what it really is, why it affects so much of a child's behavior and emotional health, and why traditional parenting approaches often fail with overwhelmed kids. Dr. Roseann is a licensed therapist and school psychologist, founder of Regulation First Parenting, host of the Dysregulated Kids podcast, and author of the upcoming book, The Dysregulated Kid. The secret this week is…  Dysregulation Drives EVERYTHING You'll Discover: What dysregulation really is and why it affects behavior, emotions, and learning (1:59) Why many kids are not being defiant but are stuck in chronic stress (6:52) Why masking can hide deeper nervous system dysregulation (14:49) How screens and constant stimulation dysregulate kids and parents (23:03) Why parents need to become the “wall of calm” before reacting (29:42) About Our Guest: Dr. Roseann Capanna-Hodge is a licensed therapist, school psychologist, founder of Regulation First Parenting™, and host of the Dysregulated Kids podcast. She specializes in nervous system dysregulation and helping families better understand emotional reactivity, anxiety, ADHD, OCD, PANS/PANDAS, and chronic stress. She is also the author of the upcoming book The Dysregulated Kid. drroseann.com References In This Episode: The Dysregulated Kid by Dr. Roseann Capanna-Hodge  Dysregulated Kid Podcast Autism Parenting Secrets Podcast Episode 212, You Can't Heal If You Don't Feel Safe with Dr. Neil Nathan Additional Resources: To learn more about personalized 1:1 support go to www.elevatehowyounavigate.com If you enjoyed this episode, share it with your friends.

Are you feeling "on edge," disconnected, or physically tense? Today's episode is a direct invitation to come home to yourself. In just 10 minutes, we use a targeted body scan to calm your nervous system, helping you move from a state of "bracing" into deep nervous system regulation.What You'll Learn in This SessionPhysiological Sighing: A clinical-grade "hack" to lower cortisol in seconds.Somatic Grounding: Techniques to anchor your awareness and create a felt sense of safety.Vagus Nerve Activation: How to use your breath to signal peace to your brain.The Gift of Presence: A guided journey to honor exactly who you are, without the need to "fix" anything.Timestamps for Navigation0:00 – Why feeling safe in your body is the first step to recovery.1:18 – The Physiological Sigh: Your fastest tool for down-regulation.2:10 – Beginning the 10-Minute Body Scan (Feet to Hips).5:50 – Visualizing your internal sanctuary and vagus nerve reset.8:40 – 3 Daily Caring Tips for mental fitness.9:50 – Integration and coming back to the room.Resources & LinksMaster the Course: Deepen your journey at CalmingAnxiety.fm.Podcast Website: Find full transcripts and more "Anxiety Breaker" resources here.Support the Show: If this helped you find peace, please subscribe and leave a review. Your support helps this "Little Acorn" grow.

A young man in his 20s was attacked and murdered in the early hours of Monday morning after he attended a gig at a venue in Grafton Street…Qayyum Balogun was treated at the scene before he was later pronounced dead at St Vincent's Hospital.What does this say about our capital city? Is it safe, or do we need more Garda presence and stricter punishments to prevent crime in future?Joining Andrea to discuss is Fianna Fail Councilor Rory Hogan, as well as listeners.

School avoidance is becoming an increasingly common challenge for families, schools, and communities.For some children, walking through the school gates can feel overwhelming. Anxiety, bullying, social pressures, learning difficulties, emotional distress, and feeling unsafe can all contribute to school refusal and disengagement.In Episode 3 of Big Feelings, Growing Brains, we explore what may sit beneath school avoidance and what families, educators, and communities can do to help children reconnect with learning.In this episode, you'll learn:• Why some children struggle to attend school• What fear and anxiety can look like in the classroom• The importance of emotional safety and belonging• How schools and families can work together• Practical strategies to support attendance and confidenceFeaturing educators, parents, wellbeing leaders, and community voices, this conversation focuses on understanding rather than judgment and support rather than blame.Because children learn best when they feel safe, connected, and seen.Big Feelings, Growing Brains is a special Thriving Minds podcast series helping parents, educators, and communities navigate the challenges of modern childhood together.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Do you constantly over-do, over-give, and over-perform to "earn your keep" in your relationships? On this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton transitions to an all-new, single-topic format to take a deep, evidence-based dive into the world of over-functioning. Through real community stories and personal reflections, Kati maps out the 6-stage cycle that leads from automatic over-giving straight into quiet resentment, eventual blowups, and toxic guilt. But this isn't just an emotional burden. Kati shares fascinating, decades-spanning clinical research—including the concept of "unmitigated communion," a 7-year study following 1,340 couples, and a chilling 2022 medical study linking "self-silencing" directly to physical cardiovascular risks like carotid plaque. If your body is carrying what your mouth refuses to say, it is time to break the loop. Tune in to get a clear, 4-step actionable framework to practice "deliberate under-functioning," express specific needs, and tolerate the discomfort of choosing growth over chronic exhaustion. Chapters: 00:00 - A New Format for Ask Kati Anything 02:00 - What is Over-Functioning? Community Stories 04:00 - Fawning, People-Pleasing, and the Need to Feel Safe 07:40 - Earning Love: Kati's Personal Story with Perfectionism 11:50 - The 6 Rungs of the Over-Functioning Cycle 22:02 - Episode sponsor message: BiOptimizers Magnesium Breakthrough - go to https://bioptimizers.com/kati and use code KATI for 15% off your entire order Plus a Free bottle of Masszymes 23:34 - Unmitigated Communion: When the Self Disappears 30:23 - The Relationship Trap: 7-Year Study of 1,340 Couples 35:36 - The Cardiovascular Cost of Self-Silencing 38:27 - Step 1: Identify Your Current Rung 40:34 - Step 2: Deliberate Under-Functioning 45:30 - Step 3: Make a Single, Specific Ask 49:15 - Step 4: Tolerate the Discomfort (Data vs. Danger) 52:43 - Next Week's Preview: Understanding Health Insurance Share this episode with a friend who needs to hear it, leave your questions for next week's topic in the comments, and don't forget to subscribe! Books Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been around someone who made you feel like your feelings actually mattered? Or tried for months to get through to someone you love, only to catch one brief moment where they let you in? That is exactly what this episode is about. Candace and Jason VanRuler are back to continue the PATHS series, and this week they go deep on the two communication types that might be the most misunderstood: Harbor and Spark. Jason opens up about being a Harbor himself — the feeler of the group, the one who makes space for everyone else's emotions and often forgets to need that space too. He shares the story of a therapist on a bus who had spent a career being a Harbor for others and had never once had one for herself. The loneliness in that is real, and so is the beauty of what a Harbor offers when it's healthy. They also talk about the wound that often shapes a Harbor: being a kid whose feelings just didn't get to matter. Then there's the Spark — the one who lights up a room, gets every conversation going, and sometimes vanishes the moment things get heavy. Candace and Jason talk about what it actually takes to reach a Spark in a real relationship, and Candace shares what her husband has taught her about patience, cigars on the patio, and the one-in-three conversations that open everything up. Two listener questions round out the episode: one about a three-year-old who worries too much, and one from a mom who feels like she's losing her twelve-year-old. Download the free Healthy Connection Guide and join the Together Community at candace.com. Sign up for email updates at candace.com. Life is like a rollercoaster, but it's better when we go through it together! Connect with Candace and Jason  Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Jason on IG: https://www.instagram.com/jason.vanruler/ Jason on Youtube https://www.youtube.com/c/Jasonvrcounselor Website: https://www.jasonvr.com/ Sponsors For This Episode IFCJ ifcj.com  PHD myphdweightloss.com and call #864-644-1900 and mention Candace.  316 Financial https://bank316.com/candace-cameron-bure GCU gcu.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

What actually makes us feel safe when everything around us feels uncertain? In this solo episode of the Becoming Unshakable podcast, I reflect on a conversation that's showing up everywhere right now, inside organizations, leadership circles, employee focus groups, and even in our personal lives. Change fatigue is real. Uncertainty is exhausting. And somewhere along the way, many of us were taught that resilience means pushing through quietly while pretending everything is fine. I share why I believe we've confused strength with steadiness, and why those are two very different things. Strength often tells us to carry everything alone. Steadiness asks us to stay present, honest, and human while we move through difficult moments. That distinction matters more than ever in workplaces where restructures, layoffs, rapid AI adoption, and constant disruption are leaving people emotionally overwhelmed. I also unpack the hidden damage caused by toxic positivity. The pressure to instantly "find the silver lining" can unintentionally shame people for feeling anxious, uncertain, or emotionally affected by change. Real resilience does not skip over the human experience. It allows space for emotions, nervous system regulation, reflection, and recovery before rushing toward solutions. Throughout this episode, I explore the idea of selective vulnerability, what it means for leaders to model humanity without emotionally spilling onto others, and how grounded leadership creates emotional safety for teams. I talk about why AI can imitate optimism but cannot replicate the emotional journey humans go through during uncertainty, and why that human space in the middle still matters deeply. This conversation is for anyone feeling emotionally stretched right now, whether you lead a company, a team, a family, or simply yourself. Maybe becoming unshakable is less about pretending you are okay and more about learning how to steady yourself honestly when you are not.  

What happens when a certified educator, trauma-informed healing-centered facilitator, and community organizer starts asking deeper questions about masculinity, emotional safety, and the world our boys are growing up in?In this powerful episode of unMASKing with Male Educators, Asahnti sits down with Mexican-American educator, former middle school teacher, community organizer, and Trauma-Informed Healing-Centered Facilitator, Fernando Deveras. is known for his thought-provoking commentary on history, politics, education, and current events through his growing online platforms and community work.Ashanti and Fernando unpack the emotional realities many young men carry behind the mask, the pressure to perform masculinity, the fear of vulnerability, and the impact of growing up in a world shaped by social media, violence, isolation, and emotional disconnection.This conversation dives into:What boys are really searching for beneath the surfaceWhy emotional safety matters in schools and communitiesThe hidden exhaustion educators carry behind the scenesTrauma, healing, and intergenerational patterns in Latino familiesThe role educators play in helping young people feel seenWhy “the kids don't have time for adults to wait to be ready”Masculinity, community accountability, and the bystander effectThe importance of speaking up, even when your platform feels smallFernando also shares his personal story growing up as the son of immigrants, becoming a father while in college, transitioning from classroom teaching into community organizing, and helping families heal through culturally grounded practices.If you care about young men, education, emotional wellness, restorative practices, or building safer communities this episode is for you.Connect with FernandoInstagram: @fernando.deverasYouTube: Fernando De VerasSubstack: Fernando De VerasLearn more about and their family healing workshopsConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#UnMASKingWithMaleEducators #MaleEducators #MillionMaskMovement #EverForwardClub #EducationLeadership #HealthyMasculinity #YouthDevelopment #EmotionalSafety #CommunityHealing

Feel to Heal with Sharyn Nichols  Anxiety doesn't just live in your thoughts—it lives in your body. You may feel tension, restlessness, or a constant sense that something isn't right, even when you can't explain why. This is your nervous system responding to what it perceives as unsafe, even if nothing is happening in the present moment. In this episode, we take a deeper look at how anxiety shows up physically and emotionally. You'll learn how the body holds onto past experiences, why familiar patterns can feel safer than change, and how to begin working with your nervous system instead of against it. Understanding anxiety in this way allows you to respond with awareness rather than reaction. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares practical tools and compassionate insight to help you create a sense of safety within yourself—so you can feel more grounded, present, and in control of your experience. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what's truly within our control—and letting go of what isn't—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

In today's episode, Gina shares some key tips to help you strengthen your vagus nerve to help you feel safer and more stable. A description of how the vagus nerve connects the brain and body is included, as is how it can influence a range of anxiety related symptoms, including sleep and digestive problems. A number of ways you can strengthen your vagus nerve are also included. Helping signal to your brain that you are safe can go a long way to restoring your sense of peace and balance.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.-Thich Nhat HanhChapters0:26 Vagus Nerve Basics7:13 Breathing for Calm9:59 Sound and Laughter12:44 Meditation and Resilience14:17 Gentle Movement Matters15:37 Connection Heals17:43 Small Reset Practices19:25 Trusting the Anxious Body20:59 Closing ThoughtsSummaryIn this episode we talk about the vagus nerve and its role in anxiety recovery and nervous system healing. We explain that supporting the vagus nerve can help the body feel safer, which can also help the mind settle.We describe the vagus nerve as part of the parasympathetic nervous system, traveling through the brain and body and connecting with the heart, lungs, digestion, vocal cords, face, and ears. We also explain that communication goes both ways between body and brain, so body tension, shallow breathing, fatigue, or overstimulation can affect how we feel mentally.We review common anxiety-related symptoms that may be linked with nervous system dysregulation, including digestive issues, nausea, brain fog, sleep problems, heart palpitations, chronic tension, hypervigilance, panic symptoms, and feelings of disconnection. We also note that anxiety is complex and that understanding the body can reduce fear and self-blame.#anxiety #anxietyrecovery #nervoussystemregulation #vagusnerve #vagaltone #parasympathetic #mentalhealth #emotionalregulation #stressmanagement #somatichealing #mindfulness #breathwork #diaphragmaticbreathing #longexhales #wellness #emotionalwellbeing #somaticexperiencing #hrv #resilience #socialconnection #laughtertherapy #gentlemovement #grounding #vagusnervestimulation #humming #gutbrainaxis #Gina Ryan #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauryn Hill opens up about why she hasn’t released another studio album since her iconic debut, explaining that she hasn’t always felt safe or supported in the industry to create freely, highlighting the pressures and lack of control artists often face behind the scenes. See omnystudio.com/listener for privacy information.

From major entertainment headlines to real talk about respect and legacy, this episode of the show brings a mix of celebration and controversy that keeps listeners locked in. Cardi B dominates the BET Awards conversation with the most nominations, leading a strong field of artists as the awards continue to spotlight music, culture, and fashion influence. The conversation then shifts to sports and media, where Jason Whitlock’s harsh criticism of Angel Reese sparks backlash on-air, with the crew defending her talent and calling out the broader issue of how Black athletes — especially women — are scrutinized and discussed in mainstream media. Meanwhile, Lauryn Hill opens up about why she hasn’t released another studio album since her iconic debut, explaining that she hasn’t always felt safe or supported in the industry to create freely, highlighting the pressures and lack of control artists often face behind the scenes. The show also delivers a powerful moment of celebration as Rickey Smiley is officially inducted into the Radio Hall of Fame, reflecting on decades of dedication, mentorship, and the discipline required to succeed in radio. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Crispin Rea, Kansas City's 4th District at-large council member, recently announced he will be running for mayor in 2027. He joined KCUR's Up To Date to discuss his priorities, including improving public safety, increasing economic opportunities and "getting the basics right."

Danielle Amos is the founder of the Mystic Millionaire Movement. You'd expect this conversation to be about money.It's not. It's about the moment you stop letting go of the dream to feel safe."What most people do is let go of the goal in order to feel comfortable." The moment she said it, something in me woke all the way up.Danielle is one of Bob Proctor's top consultants, has helped create over two dozen millionaires, and studied his work so closely that he called her his protégé. And this past year, while navigating a very public separation, she also fell in love with a man she wrote into existence, attribute by attribute, in a journal she kept before she even knew who he was.This is our reunion episode and the first conversation I've recorded from Santa Barbara. We didn't plan what happened here. Somewhere in the middle of it, this became a live coaching session for me, and I think you're going to feel exactly why.Get ready, this one will move through you like a wildfire!In this episodeWhy most people drop the goal the moment the body resists it, and what to do insteadThe real difference between identity and self-image, and why the identity conversation online is missing something criticalThe law of sacrifice, and why leveling up doesn't have to cost you what you loveWhat Danielle would want to say to Bob Proctor today, and where his work needs to go nextHow she wrote her relationship into existence, in three parts, before she knew who he wasWhat it actually looks like to stay in your feminine when life is asking you to carry it allThe live moment in this episode where I recognized my own next big leap mid-conversationWhat the amusement park metaphor gets right about healing, shadow work, and when it's time to get off the rideAbout Danielle AmosDanielle Amos is the founder of the Mystic Millionaire Movement, a success coach, and one of Bob Proctor's top one percent consultants. She's helped create over two dozen millionaires and brings together the principles of abundance, energetics, and Universal Law in a way that's both practical and deeply transformative.Find Danielle at danielleamos.co and on Instagram at @thedanielleamos.ResourcesBefore this episode, Danielle had me on her show and that conversation is one of my favorites. Listen to Episode 41 of The Mystic Millionaire Podcast: God as Your Business Partner: How Surrender Can Skyrocket Your Success. Find it on Apple Podcasts, Spotify, or at danielleamos.co/podcast.Work with meI've done a full overhaul on my world and there are beautiful new ways for us to connect, work together, and activate your gifts. Visit michelle-sorro.com to explore everything that's available and find what's right for you right now.Let's connectWebsite: michelle-sorro.comInstagram: @michellesorro Hosted on Acast. See acast.com/privacy for more information.

Today, I'm joined by Robin Dreeke, United States Marine Corp veteran, global behavioral expert, master spy recruiter, and author focused on trust, relationship building, and communication. During his FBI career, Robin spent decades recruiting spies and confidential human sources in some of the highest-pressure situations imaginable. In this episode, Robin and I explore what truly builds trust in conversations and relationships. We talk about the power of non-judgmental curiosity, why great communicators focus more on understanding than convincing, and how humility and empathy create stronger connections both personally and professionally.   This conversation is packed with practical takeaways for leaders, sales professionals, parents, and anyone looking to improve how they connect and communicate with others. Let's dive in. Additional Resources: ► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond ► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/ ► Connect with Robin on LinkedIn: https://www.linkedin.com/in/rdreeke/ ►Subscribe to Communicast: https://communicast.simplecast.com/ ► Learn more about Communispond: https://www.communispond.com

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeThe importance of a woman feeling safe on a date with you to lead her effectively.In this video coaching newsletter I discuss an email from a viewer who met a woman on bumble. The date seemed to be going well. He invited her to go have fun bowling, but didn't tell her where they were going or gonna do. Just to follow him. They went through a bad part of town and she stopped following and went home. He tried recovering over text, but she wasn't having it. He asks my opinion.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

You don't have a money problem... you simply have a safety problem around money that is keeping you stuck in a cycle of "easy come, easy go." You already know you are a powerful manifester capable of calling in cash, but you might unknowingly be holding a frequency that prevents you from keeping it. Now it's time to shift from survival based decisions into an intentional wealth building baseline where money stays and supports your highest and best lifestyle.  Press play to move beyond the fear of the unknown and step into a reality where you feel assured and supported by your finances.    PS. Start activating the wealth frequency you and your family deserve

In this episode, you'll be guided through a gentle yet potent energetic protocol to retrieve all responsibility for feeling safe and loved, reclaiming it back to your own energetic field. This is an invitation to re-anchor your empowerment, strengthen self-worth, and dissolve the need for external validation.   Main Topics:-  The Link Between Love and Physical Safety-  Energetic Imprints from the Mother-  Disempowerment Through Externalized Safety & Love-  Reclaiming Responsibility Energetically-  Anchoring Into the Loop of Light This is a segment from Aleya's coaching sessions. To join her live online coaching sessions:https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at:https://www.7cupsofconsciousness.com/

In this episode of the Getting Through the Week Podcast, we're talking about something so many women quietly experience but rarely put into words… What happens when survival mode stops being the emergency… and starts becoming your identity? Why do so many women struggle to rest, relax, slow down, or feel safe—even when nothing is technically “wrong”? Why does exhaustion start feeling normal? Why does hypervigilance feel responsible? Why do so many women feel disconnected from themselves after years of caring for everyone else? In this episode, Dr. KellyRae explores: • Nervous system conditioning and survival patterns • Why the body chooses familiarity over fulfillment • The difference between awareness and actual healing • How self-neglect slowly becomes normalized • Why so many women feel emotionally exhausted and constantly “on” • The deeper emotional cost of always holding everything together This isn't about becoming someone new. It's about finally feeling safe enough to come back to yourself. If this episode resonates with you, please share it with someone who may need to hear it.

Drift into deep rest with this guided sleep meditation, Healing by the Lake, created to help you feel safe, grounded, and strong no matter what is happening in the world around you.In this guided meditation, you'll be gently taken to a cosy cabin beside a beautiful healing lake, surrounded by tall protective trees and a peaceful starry sky. This soothing sleep journey is designed to calm an overactive mind, ease anxiety, relax the nervous system, and remind you that you are safe in this moment.As you settle into the stillness of the lake, the warmth of the cabin, and the quiet strength of the forest, you'll be guided back to a deep sense of inner peace. This meditation also offers gentle reassurance that you are strong enough to handle whatever comes your way — and that tonight, you are allowed to fully rest.This sleep meditation is perfect for:✨ anxiety relief✨ overthinking at night✨ feeling overwhelmed by the world✨ nervous system relaxation✨ deep sleep and emotional comfort✨ reconnecting with safety and inner strengthLet yourself be held by the healing lake, the trees, the stars, and the quiet wisdom within you.#sleepmeditation #guidedmeditation #deepsleep #anxietyrelief #healing #relaxation #nervoussystemregulation #calmingmeditation #sleepmusic

Dr. Aimie Apigian comes back to unpack the biology of trauma and how unresolved overwhelm lives not just in the mind, but in the body and cells. Together, we will explain why you can't simply “think your way out” of stress patterns, and how true healing requires addressing the nervous system, cellular health, and subconscious beliefs.From mitochondrial shutdown to learned helplessness, this conversation bridges science and lived experience—offering a new lens on fatigue, burnout, fertility challenges, and emotional resilience. The key message: healing isn't about pushing harder—it's about restoring safety and capacity in the body.Key Takeaways:Trauma isn't just psychological—it's stored in the body and biology.You can't think your way out of survival mode; the nervous system must feel safe.Chronic stress + overwhelm reduces cellular capacity, especially in mitochondria.Many people are stuck in a loop: high stress (gas) + shutdown (brake) at the same time.Healing requires a holistic approach: mind, body, and biology working together.Where to find Dr. Aimie Apigian:Instagram: https://www.instagram.com/draimie/LinkedIn: https://www.linkedin.com/in/dr-aimie-apigianYouTube: https://www.youtube.com/c/DrAimieApigianWebsite: https://biologyoftrauma.com/Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/Book: https://book.biologyoftrauma.com/landing-pageDr. Aimie Apigian Bio:Dr. Aimie Apigian, MD, MS, MPH, is a double board-certified physician in Preventive and Addiction Medicine with advanced degrees in Biochemistry and Public Health. She is the founder of The Mind-Body-Biology Institute and creator of The Biology of Trauma®, a pioneering framework that integrates medicine, neuroscience, and somatic therapies to address how trauma is stored in the body—and how to heal it. Inspired by her personal journey as a foster and adoptive mother, Dr. Aimie blends rigorous science with deep compassion to help individuals and practitioners achieve lasting transformation. Her book, The Biology of Trauma, reveals the cellular and emotional roots of fear, pain, and overwhelm, and offers a practical path to true mind-body-biology healing.

What if the reason visibility feels hard isn't strategy… but safety? In this episode of Good Girls Get Rich: The Conversations, Karen Yankovich sits down with transformational healer and chiropractor Dr. Tanya English to explore why so many women entrepreneurs struggle to fully show up online — even when they know visibility is essential for growth. Together, they unpack the connection between nervous system regulation, emotional healing, burnout, grief, entrepreneurship, and self-worth. This conversation goes beyond marketing tactics and into the emotional patterns that affect confidence, consistency, and the ability to be fully seen. In this episode, you'll learn: Why visibility can feel emotionally unsafe How stress and trauma get stored in the body The connection between healing and business growth A simple exercise to regulate your nervous system before showing up online Why self-care directly impacts confidence, clarity, and income If visibility has been feeling heavier than it should lately, this episode will resonate deeply. Subscribe to Good Girls Get Rich and share this episode with a woman entrepreneur who needs this conversation.

In this episode of the HR Leaders Podcast On The Road, we sit down with Peter Andrew Danzig, Senior Advisor, Foundation Culture at Children's Hospital of Philadelphia, to unpack what psychological safety really means beyond the buzzword.Peter explains why psychological safety is not a checklist, policy, or one-time initiative, but a belief system that has to be co-created, practiced, and reinforced through everyday behavior.He shares how leaders can build safer spaces by embracing healthy friction, operationalizing empathy, and creating room for challenge, accountability, apology, repair, and growth.Most importantly, Peter reveals why the future of culture belongs to organizations that stop treating safety as comfort, and start building environments where more people can speak honestly, move through conflict, and still feel seen, heard, and valued.

Greg Jamison is a business leader and state legislator. Now he wants to be mayor of Sioux Falls. He lays out his plan for public safety and fiscal accountability.

What if raising kids who feel safe around money starts with healing your own story first? In this powerful conversation, Wendy sits down with Patrice Washington, author, speaker, and host of the Redefining Wealth podcast, to talk about what it really means to raise kids with peace, confidence, and trust around money. Patrice shares her incredible journey from building a seven-figure business in her 20s to losing everything during the recession, facing overwhelming medical debt, and rebuilding her life with a completely new understanding of wealth. Together, Wendy and Patrice explore how scarcity, old beliefs, and nervous system patterns shape the way we relate to money, and how we can begin passing something different down to our kids. This episode is a beautiful reminder that true wealth is about so much more than numbers, and that it's never too late to create a new legacy. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/321⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ for more info and links.

Why does receiving more money feel exciting… and also a little uncomfortable?In this expansive, empowering, and super practical episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with returning guest Ava Johanna, founder of the Academy of Breath — to talk about money, visibility, and what it really takes to feel safe receiving more success.From scaling a business to preparing for motherhood, Ava shares how she intentionally redesigned her life and work to support her next level not just externally, but internally. Together, they explore the deeper layers behind money blocks, including fear of responsibility, being seen, and holding more than you're used to.This conversation goes beyond mindset and into real, actionable shifts from creating a “container” for your money to building a system that supports both financial growth and emotional safety.If you're ready to grow your income, expand your impact, and feel grounded while doing it, this episode will help you build the foundation to receive more sustainably.✨ What You'll Discover:Why receiving more money can feel unsafe (and how to shift that) The real reason you might resist making more money How to create a “container” for money so it feels safe to hold Why giving money a purpose increases your capacity to receive How clarity around your finances reduces anxiety and overwhelm The difference between earning more vs. being able to hold more Why your nervous system plays a key role in financial growth How to stretch your income in sustainable, realistic steps The importance of meeting your basic needs before scaling bigger Why you don't need massive visibility to be financially successful How fear of being seen can block your next level Practical ways to set boundaries while growing your audience Why small daily actions build long-term financial confidence How receiving in everyday life improves your relationship with money✨ Want more? In the extended Patreon episode, we go deeper into visibility blocks, fear of being seen, and how to build emotional safety while growing your business and impact. We also share personal experiences, mindset shifts, and practical tools to support your next level. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Hello, Beautiful...I'm so grateful you're here with me. Tonight, you're wrapped in the deep, nurturing love of a mother elephant, guiding you into safety, comfort, and peaceful sleep. This sleep meditation for women helps ease anxiety, calm your nervous system, and gently quiet your mind so you can fall asleep fast. Let this soothing guided sleep meditation carry you into deep, restorative rest. Love,

Hello Beautiful, I'm so grateful you're here with me. Feel safe and supported with this reassuring meditation from the Meditation for Panic Attacks Podcast designed to calm panic and ease anxiety.

If you've ever held back from speaking up, sharing your ideas, or fully expressing yourself… even when you know you're capable… then this episode will help you understand what's really happening.Because the fear of being seen isn't just about confidence. It's often a nervous system response.What you'll learn: Why visibility can feel threatening to the nervous system  The subtle ways women shrink or hold back without realizing it  What begins to change when your body starts to feel safe being seen When you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset or start with the free SHIFT method in those links below.If this episode felt like I was reading your mind… this is where you start.1.

House Minority Leader Hakeem Jeffries (D-N.Y.) just had a complete meltdown — calling White House press secretary Karoline Leavitt a “stone-cold liar” and a “disgrace” after she called out the Left's toxic rhetoric. In this explosive exchange, Jeffries lashed out at Leavitt for correctly linking Democrat demonization of President Trump to the assassination attempt-style shooting at the White House Correspondents' Dinner. Instead of condemning the violence, Jeffries doubled down, attacked MAGA, and defended his own “maximum warfare” comments against Republicans. Leavitt pointed out how years of Democrats and the media calling Trump a threat to democracy, a fascist, and worse have created the dangerous environment we're seeing today. Jeffries' response? Pure deflection and hypocrisy. We also cover: Ana Navarro claims WHCD shooting was staged? Fox News pushes Kash Patel on Trump security. Jimmy Kimmel receives a Twitter vomit from Melania Trump? Montage: The Left's HATE toward Donald Trump. King Charles III visits the White House & President Trump. This is exactly why Americans rejected Democrats in 2024. While President Trump and his team focus on securing the country and fighting real threats, House Democrats like Jeffries are still playing the same divisive games.What do YOU think? Is Jeffries' unhinged attack on Karoline Leavitt proof the Left is scared of accountability? Or is this just more Democrat deflection? Drop your thoughts in the comments

Tenderoni Hotline #30: If you have ever been called too independent, emotionally guarded, or hard to get close to, this episode is for you. Because hyper-independence is not just a personality trait. It is often a nervous system strategy that formed to keep you safe.In this Tenderoni Hotline, we explore a quieter, often overlooked side of emotional outsourcing. Not the people pleasing or overgiving version, but the self-reliant, closed-off pattern that says I do not need anyone. We look at how emotional guardedness can still be rooted in seeking safety, belonging, and worth outside of yourself, just in a different direction that feels more controlled but often more isolating.We also dive into a question that the wellness world does not answer well. What are you supposed to do when you do not have anyone safe to co-regulate with? If you grew up without consistent, safe support, the advice to just find your people can feel inaccessible or even activating. This episode offers a different approach, one that honors your lived experience while giving you practical ways to begin building safety from within.Together, we talk about why closeness can feel unsafe in your body, how these patterns make sense, and how to begin softening them in small, doable ways that do not overwhelm your system. You will learn how to start creating moments of safety, connection, and regulation without forcing vulnerability or depending on unsafe relationships.You are not broken for being guarded. You adapted in ways that made sense at the time. And you can learn to feel safe again, at your own pace, in your own way.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en "

Today, I'm joined by Olivia Maire to explore the real reason so many high-achieving women struggle to hold more money, success, and visibility. Olivia Marie, known globally as the Nervous System Queen, mentors 7–9 figure entrepreneurs, celebrities, and leaders to scale without burnout by mastering the human behind the business. Through nervous system mastery and applied neuroscience, she helps women move out of urgency, overthinking, and high-functioning stress so they can expand their capacity for wealth and leadership. We talk about the connection between self-image, identity, and the nervous system, and why your results will always reflect what you feel safe holding. This conversation reveals how to stop outsourcing your power, regulate your system, and create sustainable success without sacrificing your peace, relationships, or health. If you've ever felt like money comes and goes, or success feels inconsistent, this episode will unlock a new level for you. Listen in.Follow Olivia Maire here:Instagram: https://www.instagram.com/keepupwithliv/Check Olivia Marie's podcast, "Beyond Limits," here: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695Join us for the Money Magnet Masterclass on May 12th and 13th. In these sessions, I'll show and support you to reset your relationship with money so you become a magnet for wealth! Register for FREE here: https://empress.danielleamos.co/money-magnet/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeThe Success Society is your gateway to an elevated life - an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.co/contact-usYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

In this week's Real Talk episode we're chatting all Melbourne crime and staying safe. It feels like most people in Melbourne have a story around someone being broken into. Liv and I share some of our stories from our network and what you're all saying about feeling safe. We delve into how we're communicating safety with our children and what more we're doing to feel secure. If you're feeling a little on edge when it comes to crime, you're not alone.A big thank you to our episode sponsors iL Tutto. CompetitionCheck out our Instagram (@parenthoodpod) to win over $3,000 at iL Tutto. Competition is drawn on 29 Apr 2026. iL TuttoInstagram: @iltuttoWebsite: https://www.iltutto.com.au/ ParenthoodFollow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: Porn addiction recovery often stalls at one frustrating point: trust isn't rebuilding, safety isn't returning, and progress doesn't seem to change how the relationship feels. In many cases, couples working to overcome the impact of pornography addiction feel like they are doing everything right — more honesty, more communication, more effort — yet emotional safety in the relationship stays stuck. This episode breaks down why that happens. Because “I don't feel safe” is not a solvable problem — it's a signal. And in porn addiction recovery and porn addiction counseling, real progress only happens when that signal becomes specific. This episode explains the three exact blocks that keep safety from rebuilding in a relationship impacted by pornography: • Something actively undermining trust in the present (like defensiveness or emotional shutdown) • Something missing that would build safety (like consistent emotional connection and transparency) • A deeper unresolved fear tied to the root cause of pornography addiction Listeners will learn: • Why progress in porn addiction recovery doesn't automatically rebuild trust • How pornography triggers and emotional patterns keep safety from returning • Why relapse prevention strategies alone don't restore emotional security • How to identify what's actually blocking trust in porn in marriage • What kinds of conversations lead to real emotional healing • How to move from vague frustration to clear, actionable next steps This episode is for anyone trying to quit porn, overcome porn urges, and rebuild trust after pornography has impacted a relationship — but feels like something is still missing. Because lasting porn addiction recovery doesn't just require effort. It requires clarity about what's actually keeping safety stuck — and how to resolve it at the root.

Welcome back to The Awakening Her Podcast! If you've been in the world of personal growth for a while… if you've done the healing work, invested in programs, tried to “figure yourself out”… and you're still feeling stuck in certain patterns—this conversation is going to land in a different way. Because this isn't about doing more. It's about the moment everything started to change… when I made a decision: I stopped turning on myself. ♥️ 2026 Body Program Waitlist

Do you want deeper connection, but still hold back because getting hurt feels too risky? You are not alone. Social anxiety can make vulnerability feel unsafe, especially in relationships. In this episode I talk with Dr. David Lake, psychotherapist and relationship expert, about why vulnerability feels so difficult, why fear of being hurt blocks true intimacy, and why social anxiety often magnifies the "I'm not good enough" belief. We also explore when vulnerability is helpful, when it is not, and how authentic feedback can help you feel safer being yourself. What you'll discover:

If you've ever tried to relax… and your brain won't stop racing… your body feels restless… or you somehow end up reaching for your phone instead… then this episode will help you understand why.Because for many high-functioning women, rest doesn't feel natural. It feels unsafe.What you'll learn: Why your nervous system resists rest (even when you need it)  What's actually happening in your body when you “can't relax”  The connection between chronic stress, over-functioning, and restlessness When you're ready to stop spiraling and actually feel steady in your body again, join Sacred Reset at the link below. Or start with the free SHIFT method.If this episode felt like I was reading your mind… this is where you start.1.

Hello, Beautiful...I'm so grateful you're here with me. Ease nighttime anxiety and feel safe again with this gentle sleep meditation for women designed to calm fear and quiet your mind. Drift into peaceful sleep feeling protected, grounded, and deeply relaxed. Love,

If you want a secure bond but keep feeling activated or shut down, you're not doomed.  A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people hear about attachment styles and think, “Okay… that's me.” But insight alone doesn't change your nervous system. And it doesn't change your relationship patterns. In this conversation, Dr. Amir Levine and I are talking about secure attachment, what it really means, and how to become securely attached in the relationships that matter most. Knowing you lean anxious or avoidant is one thing. Creating emotional safety in relationships is something else entirely. When love starts to feel like chasing, bracing, second-guessing, or shutting down, that is usually not a character flaw. It is a pattern that can change. Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist, an Associate Professor of Clinical Psychiatry at Columbia University Medical Center, and the coauthor of the multi-million-copy bestseller Attached. In his new book, Secure, he explains what a secure attachment style in relationships looks like, why attachment is not a fixed sentence from childhood, and how safe, steady relationships can help your nervous system move toward more trust and connection. We talk about anxious, avoidant, and secure attachment, the difference between attachment patterns and attachment disorders, and why security matters far beyond romance. You'll also hear why avoidant attachment style communication patterns can leave both people feeling more distressed, how small moments of responsiveness build trust, and why some relationships keep your attachment system activated instead of helping you feel safe. As you listen, notice which relationships help you feel calmer, clearer, and more like yourself. Then notice which ones leave you spinning. That awareness can change a lot. Episode Breakdown: 00:00 Why Knowing Your Attachment Style Still Leaves You Stuck 03:14 What Secure Attachment Looks Like in Real Life 06:31 Which Attachment Style Sounds Most Like You? 15:40 Why Secure Attachment Changes More Than Your Love Life 20:21 Can You Become More Secure Over Time? 26:55 The Five Traits That Create Emotional Safety 37:35 How to Ask for What Helps You Feel Safe 48:08 The Tiny Moments That Rewire Attachment 55:32 How to Break the Anxious Protest Cycle 1:02:17 When It's Time to Get Support If this conversation brought up some clarity for you about your relationship patterns, attachment style, or the ways you long to feel more secure with the people you love, I want to offer you something. At Growing Self, we make it easy to find the right kind of support for exactly what you're working through. You can answer three quick questions and we'll help you book a free consultation with the expert on our team who fits you best. It's private, secure, and only takes a couple of minutes. Whether you want help creating more emotional safety in relationships, breaking old patterns, or moving toward a more secure attachment, we'd be honored to support you.

Efe Gümüs: Success as a Scrum Master Means People Feel Safe Enough to Speak Up Before It's Too Late Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "The healthier your collaboration with other roles — developers, product owners, managers — the more successful as a Scrum Master you are." - Efe Gümüs   Efe defines Scrum Master success not through team velocity or timely deliveries, but through the health of relationships. A successful Scrum Master actively contributes to organizational matters, increases transparency on both problems and solutions, and bridges the gap between roles. At the team level, the signal is clear: if people feel safe enough to approach you with their problems, if they speak freely in team events without fear of blame, if they can raise risks before the last day of the sprint — that's success. But Efe is honest about how hard this is to maintain. Relationships with stakeholders have constant ups and downs, and the work of understanding people never stops. His advice starts with empathy — not just reading the room in the moment, but understanding that every colleague carries a different career history, different coping mechanisms, and different experiences that shape how they react to change. For younger Scrum Masters especially, Efe emphasizes that what worked for you won't work for everyone. Speak the common language, understand their perspective, give them assurance through visible, outcome-focused progress. The health of those relationships is the measure of your impact.   Self-reflection Question: Beyond metrics and deliverables, how would you describe the health of your relationship with the key stakeholders around your team — and what's one thing you could do this week to strengthen the weakest one? Featured Retrospective Format for the Week: The Diamond Retrospective "When you have diverse perspectives, a growth zone, converged thinking, and then action points — that diamond — people actually own the actions." - Efe Gümüs   Efe doesn't name a single retrospective format as his favorite — instead, he describes the structure that makes any retrospective effective: the diamond. Start by opening up diverse perspectives (diverge), create space for exploration and growth (the growth zone), then converge the thinking toward clear action points. This diamond pattern — diverge, explore, converge, act — ensures that the team moves from broad reflection to specific, owned commitments. The key word is "owned": when people arrive at actions through this structured exploration rather than being told what to improve, they commit to the follow-through. Efe connects this directly to his broader philosophy: the best systems don't depend on any single person, and the best retrospectives produce actions that the team drives forward without needing the Scrum Master to push.   [The Scrum Master Toolbox Podcast Recommends]

Attend BOOT CAMP

Habitat Podcast #380 - In today's episode of The Habitat Podcast, we are back in the studio with co-host Andy and Lee Vandenbrink! We discuss: Deer daylight movement skyrockets when they feel completely secure Access routes matter just as much as stand placement Most hunters overlook how they enter and exit stands Habitat work is about giving back, not just taking from the land Aerial maps reveal features you'll never notice on foot Sanctuary areas are the foundation of mature buck hunting Logging (done right) can drastically improve habitat Invasive species management should come before habitat improvements Mapping helps identify overlooked travel corridors and pinch points Hunting smarter—not harder—produces better long-term results And So Much More! Shop the new Amendment Collection from Vitalize Seed here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vitalizeseed.com/collections/new-natural-amendments ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Midwest Lifestyle Properties - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/vitalizeseed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/downburstseeders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/MorseTrees⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/PACKERMAXX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $25 off with code: HPC25 First Lite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

A Note from James:This is why I love doing podcasts—talking to people like Dr. Sheena Howard, author of Why Wakanda Matters. Wakanda is the country where Black Panther is from, and Sheena has written extensively about comics, including work on Black Panther itself.We talk about comics, race, and storytelling. I asked a question I was almost afraid to ask—whether the Black Panther movie was racist against other Black people—and she gave a surprising answer. We also talk about a time she was abducted in Jamaica, along with a lot of other topics.I loved this conversation. Please listen. Episode Description:James sits down with Dr. Sheena Howard—scholar, comic book writer, and Eisner Award winner—for a conversation that moves between pop culture, publishing, and personal survival.They use Black Panther as a lens to examine how stories shape identity, how representation evolves, and why cultural narratives are often filtered through systems that weren't built to support them. Sheena breaks down the tension between nationalism and isolationism in Wakanda, and why audiences interpret the same story in radically different ways.The conversation also goes deeper—into how gatekeeping works in publishing today, how creators can bypass it, and why building your own audience may be the most reliable path forward.And then there's the story she didn't tell for years: being abducted at 19. What happened, why she stayed silent, and what it reveals about psychology, fear, and resilience.This episode is about storytelling—but also about control: who has it, who doesn't, and how to take it back.What You'll Learn:Why “Black superheroes don't sell” is a myth—and how the industry perpetuates it anywayThe real gatekeeping mechanism in publishing today (and why audience ownership matters more than ever)How subtle bias shows up now—not in obvious barriers, but in shifting goalpostsWhat makes a story resonate across audiences (and why Black Panther worked at scale)The psychology of abusive situations—and how awareness and boundaries are built over timeTimestamped Chapters:[03:04] A Note from James[03:53] Favorite Superheroes: From Captain America to Black Panther[04:27] Why Black Panther Connected Culturally[04:43] The $1.2B Question: Why So Late for Black Superheroes?[05:17] Luke Cage, Netflix, and the “Myth” That Black Stories Don't Sell[05:39] Tyler Perry and the “Outlier” Problem[06:23] Pressure on Black-Led Films to Be Perfect[07:00] What Wakanda Represents (Uncolonized Possibility)[07:53] Killmonger: Anger, Oppression, and Relatability[08:23] MLK vs. Malcolm X Parallel in Black Panther[09:00] Identity Formation: African vs. African American Perspectives[09:47] Are Black Superheroes Designed to “Feel Safe”?[10:28] Gentrification, Stereotypes, and Media Influence[11:50] Media Isn't “Just Entertainment”[12:00] Early Representation and Cultural Messaging[12:28] Who Created Black Panther—and Why That Matters[13:07] Rewriting History: What Would She Change?[13:49] Designing a Modern Black Superhero[14:47] Why a Modern Hero Might Be “Invisible”[15:44] Publishing Barriers and Gatekeeping Conversations[16:36] Social Media vs. Traditional Publishing Access[17:26] Building 163K Followers—and Still Not Enough[21:47] The Instagram Post: “I Was Abducted at 19”[22:11] How It Started: Cheap Tour, No Money, Bad Decision[23:05] The Trap: Locked House and Escalation[25:00] Refusal and Survival Strategy[26:02] Car Crash and Escape Attempt[27:00] Walking Away and Getting Home[28:30] Why She Stayed Silent for Years[29:20] Abusive Relationships and Self-Blame[30:26] Leaving Abuse: The Role of Her Son[31:06] Love Bombing and Early Warning Signs[33:02] Recognizing Red Flags in Relationships[35:45] Teaching Kids Boundaries and Self-Worth[37:21] “Is Wakanda Racist?”—The Big Question[38:00] Nationalism vs. Racism Explained[39:00] Isolationism vs. Imperialism[41:00] Why Some Black Superheroes Don't Break Out[43:00] The Loss (and Survival) of Great Storytelling[46:14] How She Got Hired by Marvel (Cold Email + PI)[48:29] Why Pitching Ideas to Marvel Often Fails[50:00] Cold Outreach: Being Seen Before Heard[52:00] Do You Need Social Media to Sell Books? (Yes.)[55:01] Building an Audience vs. Waiting to Be Discovered[56:00] Email Lists: The Real Asset for Writers[59:00] Should You Niche Down or Stay Broad?[01:09:36] Do Podcasts Actually Sell Books?[01:12:00] Why Publishers Don't Care About You (At First)[01:14:18] Choose One: Money, Readers, or Prestige[01:15:10] Quantity vs. Quality Writing Models[01:23:56] Success Beyond the New York Times List[01:24:25] Owning Your IP vs. Writing for Marvel[01:26:18] “Survive the Gap” Concept and Film Project[01:27:00] Turning Ideas Into Franchises[01:28:44] Why Ownership Beats Gatekeeping[01:30:34] What's Next: Hip Hop and ComicsAdditional ResourcesHome | Dr. Sheena C. Howard | Creative EntrepreneurWhy Wakanda Matters by Dr. Sheena HowardBlack Comics: Politics of Race and Representation by Dr. Sheena HowardNina's Whisper by Dr. Sheena HowardMarvel's Black Panther (film)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.