Podcasts about feel safe

In this episode of Your Yes Filled Life, Energetic Leadership Guide and Psychic Medium Brenda Winkle shares how to feel safe being seen through nervous system regulation, breathwork, and energetic boundaries. Learn simple, somatic tools to build safety in visibility, regulate before sharing your truth, and reconnect to your clarity. Perfect for intuitive entrepreneurs, creatives, and leaders ready to stop hiding and show up as their full selves.

Why do small things trigger such big reactions? Sometimes the tiniest moments … a look, a tone, or a comment can set off a wave of disproportionately big emotions. In this episode, we'll explore why that happens and what your triggers are really trying to tell you through the lens of somatic healing. This is the first episode of Your Healing, Your Questions, a new mini-series within Somatic Healing Meditations where I answer real listener questions about nervous system regulation, emotional processing, and subconscious healing. These are short, educational conversations (not meditations) designed to help you understand your body's responses and begin healing at their roots. You'll learn how nervous system dysregulation can make you more reactive, what your triggers reveal about your deeper emotional history, and how to begin listening to your body with compassion instead of judgment. If you've ever thought, “I get triggered by the stupidest things,” this episode will help you discover the wisdom behind those moments and how they can become your greatest guides on the path to wholeness. Tune in now to explore somatic insights into what your triggers are really trying to tell you! In this episode: Why Small Things Trigger You Triggers & Nervous System Dysregulation The Deeper Meaning of Your Triggers Somatic Healing for Triggers Conclusion & Reflection Wonderfully effective regulation exercises mentioned: EPS 097 – Feel Safe in Your Body Again EPS 067 – Daily Nervous System Reset Happening TOMORROW: The Secret Wisdom of Your Triggers Join me for a powerful 75-minute free training where I'll teach you a new, compassionate paradigm of emotional healing - one that helps you begin to understand your triggers in a deeper, more integrated way. You'll learn how your triggers are connected to the subconscious mind, gain insight into the emotional patterns that shape your life, and explore the three biggest mistakes that keep so many of us stuck and spinning. Register for free at https://helloinnerlight.com/tswoyt Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Submit a question for the podcast: Your Healing, Your Questions. Free mini-course: The Feel it to Heal it Mini-Course Free training: The Secret Wisdom of Your Triggers Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

One moment in a 10th-grade classroom changed how Lyn showed up in the world. This episode offers the story of finding her way back to her voice.In this episode, host Elizabeth Mintun talks with Lyn about her Unmuted Method, which helps people heal and feel safe to be seen. Lyn opens up about how she learned to regulate her sensitive nervous system, and the quiet courage it takes to let yourself truly be seen. Key TakeawaysVisibility often brings up nervous system responses (not just mindset blocks).When we tend to our bodies and emotions first, showing up becomes more easeful, not forced.Playing small is often a form of protection. Naming it with compassion (rather than judgment) opens the door to change.Resources Join the Rooted & Resilient free workshop → https://www.thecalmingground.com/QuarterlyWorkshopDM Lyn “ELIZABETH” on Instagram to receive Lyn's free gift - a quick 5 minute Embodied Expression Activation You can Find Lyn here: Website: www.heartfirehealingllc.comFB: https://www.facebook.com/ldelmastro/IG: https://www.instagram.com/heartfirehealing/TikTok: https://www.tiktok.com/@heartfirehealingLearn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

You've got the qualifications. The experience. The knowledge.So why does it feel so hard to be visible in your business?In this honest and empowering episode, I'm joined by Carah Elizabeth - a trauma-informed coach and former psychotherapist with over 20 years of experience - who now helps high-achieving women regulate their nervous systems and build sustainable, aligned businesses.We talk about why confidence issues aren't just mindset blocks - and how your body (not your brain) might be calling the shots. You'll learn how to spot the nervous system patterns that show up as perfectionism, people-pleasing, procrastination, and visibility fear - and what to do about them.

Do you feel safe in Belfast City Centre? A well-known busker, John Garrity, has spoken out, after he was attacked while performing. John spoke to Frank about the experience Hosted on Acast. See acast.com/privacy for more information.

I've been reflecting recently on how much I talk here about the reasons food behaviors like binge eating have nothing to do with the food, but the state you're eating the food in. As I've explored here many times, there are so many somatic, trauma, and nervous system layers to your food patterns. But part of food recovery has to include explorations around food itself. In this week's Satiated Podcast episode, I chat about: How food can be a role model for the felt sense of safetyWhy eating is a somatic practice What to look out for when using food as a safety cue How to know when you're ready for this kind of somatic practice You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-food-choices-can-remind-your-body-how-to-feel-safeThis current Somatic Eating® Program class is already filling up! In the Somatic Eating® Program:Receive weekly live classes for 3 months3 Somatic Eating® Community Meals to practice what you're learningDiscover a somatic, trauma, nervous system, and nutritional approach to food behaviors like binge eating, chronic emotional eating, yo yo dieting, restriction, and body image concernsIncrease your understanding of your body through my Safety-Satiety Sequence to create a safe, secure, and satiated relationship with foodIf you can't attend the live classes, all calls are recorded to watch the replay and you can reach out between classes in a group space for additional support.There are 12 days left to sign up and I would love to get to connect with you for the next 3 months exploring your food patterns together. Sign up here: https://www.somaticeating.com/I hope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

So many of us are living in bodies that have forgotten what safety feels like. Even when life is calm, our nervous systems can stay in protection mode, keeping us stressed, tense, and constantly scanning for what might go wrong. This somatic meditation is an invitation to change that. Using gentle Havening touch, orienting, and other soothing regulation techniques, you'll learn how to create cues of safety that speak directly to your nervous system. These small, body-based signals tell your system, “It's safe enough to soften now.” Over time, they help your body recalibrate from protection into connection, so safety becomes something you can actually feel. Whether your body feels anxious, disconnected, or just constantly “on,” this practice will help you re-establish a sense of grounded ease and inner steadiness. Take this time to slow down, reconnect, and recalibrate your nervous system so you feel safe in your body again. Perfect for: nervous system regulation, feeling safe in your body, grounding, trauma healing and emotional balance. In this episode: How to Create Cues of Safety to Heal Your Nervous System Somatic Meditation to Create Cues of Safety How to do Havening touch Havening and Orienting “Squeeze and Sigh” Noticing Cues of Safety Within and Around You Learn more about Havening Techniques and the science behind them Related: find more nervous system healing meditations here Read more about safety cues and how to feel safe in your body here Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Upcoming free Training: The Secret Wisdom of Your Triggers Join me for a powerful 75-minute class where I'll teach you a new, compassionate paradigm of emotional healing - one that helps you begin to understand your triggers in a deeper, more integrated way. You'll learn how your triggers are connected to the subconscious mind, gain insight into the emotional patterns that shape your life, and explore the three biggest mistakes that keep so many of us stuck and spinning. Register for free at https://helloinnerlight.com/tswoyt Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! __ Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Free mini-course: The Feel it to Heal it Mini-Course Free training: The Secret Wisdom of Your Triggers Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

DOES SHE FEEL SAFE TO EMOTIONALLY SHARE

Meet Tara and Tilly! They are a queer couple who have just moved to Auckland New Zealand and they share their story about why and how they moved to New Zealand and what it is like being teachers! If you want to move to New Zealand - I am here to help. Jump into my community: https://www.kiwiamericans.com/new-zealand-training-hub

Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

Why can movement feel so hard for some of us - even when we want to do it?This week on the Make Movement Matter podcast, Dr. Susanna Petche joins me to explore how trauma can disconnect us from our bodies, dampen intuition, and make exercise feel unsafe. Susanna shares her powerful story of breaking down as a high-functioning GP, being diagnosed with complex PTSD, and how she's learning to reclaim movement in a safe, empowering way.Together, we discuss the links between dissociation, hypervigilance, and healing, and why joy, curiosity and safety matter far more than discipline or willpower.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

Welcome to Redemption Church of Plano, Tx. My name is Chris Fluitt… We're starting a brand-new series today called Facing Fear: What's […]

John Covington and Kristen New filling in for Todd while he's speaking at Turning Point USA Collierville's first meeting! Live Weekdays 7AM Central on the KWAM app, or Mighty990.comSee omnystudio.com/listener for privacy information.

This week on The Conscious Consultant Hour, I invite you to explore one of the most pressing questions of our time: How do we find safety when the world around us feels uncertain, unstable, or even unsafe?From global challenges to personal struggles, we live in an age where fear and instability can easily take root in our hearts. And yet, there is a way to return to a sense of inner calm, no matter what is happening outside.In this episode, I share practices and perspectives that can help us cultivate safety from the inside out. True safety doesn't come from controlling circumstances but from building resilience, strengthening our presence, and trusting the wisdom of our own hearts. We'll explore how to ground ourselves when life feels overwhelming, how to use stillness and compassion as anchors, and how to reconnect with the truth that we are never truly alone.Together, we'll reflect on what it means to create a safe inner space while walking through an unpredictable world. Whether you're navigating uncertainty in your personal life or feeling the weight of the collective moment, this conversation offers tools to help you find steadiness, hope, and strength. Tune in for a heartfelt exploration of how to root yourself in presence and expand your capacity to feel safe, wherever you are.Tune in and share your own thoughts and feelings about how you cultivate the feeling of safety on our YouTube livestream or on our Facebook page.http://www.theconsciousconsultant.com/https://amzn.to/3hjLPaOhttps://amzn.to/3pGiHyuhttps://amzn.to/3UJ3kixhttps://amzn.to/3Im9W2tSupport this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Lemon Price in this deep dive episode on The Supported Wife Society as she explores the hidden biological, spiritual, and relational reasons why women sometimes struggle to connect with their husbands. This video covers key topics such as the roles of cortisol and oxytocin in intimacy, the impact of feeling unsafe in one's feminine energy, and practical strategies to reset marriage dynamics.Lemon shares her personal story, highlights scientific studies, provides actionable steps, and discusses the importance of respect and polarity in creating a healthy, balanced marriage. This episode aims to help women understand their body's wisdom and create a more connected, fulfilling relationship.00:00 Introduction to The Supported Wife Society00:30 Understanding the Root Causes of Disconnection01:27 Personal Story: From Stress to Safety04:51 The Science Behind Connection: Cortisol and Oxytocin11:12 Practical Steps to Rebalance Your Marriage18:05 Faith and Marriage: A Spiritual Perspective21:07 Creating a Lasting Legacy22:56 Practical Tools and Final ThoughtsResources: PubMed ArticleFrontiersScience DirecteLifeSageEnjoy the episode, everyone!How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Here are the best ways for you and me to connect and grow together!Step 1: Subscribe to the PodcastStep 2: Download the ⁠⁠Mental Load Audit⁠⁠Step 3: Let's Connect: ⁠⁠https://www.lemonprice.co/coffeechat⁠⁠Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me!  And don't forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠Visit the Website⁠⁠⁠⁠Join the Supported Wife Society⁠

Most women live like life is one big race — rushing to “get their body back,” rushing to hit the next income milestone, rushing to move on to the next chapter. But here's the truth: when you trust yourself, you don't have to rush.In this episode, I'm pulling back the curtain on what this looks like in my own life right now. Postpartum, business, relationships — I feel safe in every chapter because I've built the practices that make me trust myself no matter the season. That's the difference between living anxious and living anchored.We'll dive into:Why women feel anxious attachment to life (and why it's not your fault)How building mastery in money, health, and relationships changes everythingWhy safety isn't about rushing through a chapter but owning the one you're inThe real secret to resting without guilt and still knowing momentum is inevitableIf you've been feeling like you're sprinting from one milestone to the next, this episode is your permission slip — and the strategy — to slow down, anchor in, and actually feel safe where you are.

Find the full transcript for this episode at ProsperousCoach.com/353.Also mentioned Episode #186 called 4 Ways to Help Your Coaching Clients Feel Safe Here's a cautionary tale for coaches about onboarding new clients.I once hired a social media coach whose onboarding process was… asking for my payment. That's it!X  They asked nothing about me X  They did not provide next steps, set up our first session or provide a way to do that. I felt left out in the cold and confused!Days later nothing more than my receipt arrived. I thought I'd been scammed.Their social presence was impressive and the program was expensive. I expected professionalism.When I checked back in with this “coach”, they acted like I was bothering them, which put the last nail in the coffin.I asked for my money back.Professional onboarding should: ·      honor your new client·      help them feel safe and seen ·      and, make next steps crystal clear Let's talk about how YOU can do that with class and integrity.I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

Have you ever felt dismissed or minimized in your relationship? Have you been made to feel as though your concerns are crazy or unimportant? If so, keep listening! This week Amie continues the conversation around gaslighting in relationships. Listen in as she relates a powerful analogy between a neighborhood dispute and gaslighting tactics often seen in toxic relationships. Through this example she unpacks methods of gaslighting and empowers betrayed partners to trust their instincts and set healthy boundaries.Listen to learn:Different forms of gaslightingThe impact gaslighting has on your sense of safetyHow to reclaim your truth and healingListen to last week's episode: Gaslighting (DARVO)Resources from Sarah Morales about gaslighting can be found at her website.Secure Your Spot!Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.⁠Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

Utahns in a new poll are now saying they do not feel safe attending political events in the U.S...following the murder of Charlie Kirk. Greg and Holly discuss the poll results.

Elected officials question safety amid rise in political violence Erika Kirk says she forgives man accused of killing husband Charlie Kirk  Utah lawmakers tasked with redrawing Utah's congressional maps hold first meeting President Trump expected to make announcement surrounding Autism and Tylenol The Pentagon's new media rules Inside Charlie Kirk's Memorial with Representative Celeste Maloy Is Utah's classroom phone ban working? What parents have to say Utah’s shift to electronic signatures in elections 17 year old stabbed at a homecoming dance in Spanish Fork Zebra Cows & Laughable Labs: Exploring the Ig Nobel Prizes First day of fall: Vibrant views in Utah, shorter days and spooky movies on the rise

 In this powerful episode of Fathers Fire, Jody Sedrick is joined again by Chris Miller for a deep, honest, and necessary conversation on fatherhood, emotional growth, and how to break generational patterns of silence and suppression.They discuss:Buying their daughters' first cars and the lessons hidden in the processWhat emotional safety really looks like for kids—and how dads can foster itWhy many men only feel “allowed” to express anger or shut downThe masks fathers wear—and how to finally take them offThe importance of brotherhood and community for menHow to co-parent with respect and not use kids as weaponsWhy relationships must be chosen daily, not assumedPractical tools for managing emotions and showing up as a present fatherWhether you're a dad, mentor, or man on a journey of growth, this episode is a must-listen. It's real. It's raw. And it might just be the mirror you've been avoiding.

Welcome to our very first Friday Coaching Corner! In this session, I answer questions from a listener navigating the challenges of living near her abusive ex, parenting through manipulation, and dealing with silent treatment in co-parenting apps.The listener shares that her ex still lives in an outbuilding on the marital property, creating constant stress and safety concerns. On top of that, her ex is weaponizing the children against her, and she's experiencing co-parenting sabotage through both denial of parenting time and the silent treatment in their communication app.I answer these questions...How can I create a sense of safety in my home when my abusive ex lives so close by?How do I respond when my 13-year-old mimics my ex's critical tone and behavior toward me, and how should I explain this shift to their therapist?What strategies can I use when my co-parent stops responding to messages and uses the silent treatment as a tactic?Want to have your questions featured on a Friday Coaching Corner? Send me a short summary of your situation and 2–3 questions at info@risingbeyondpc.com.Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

It can be confusing when your prayers are steady and your trust in God is real, yet your body still reacts like danger is near. Maybe your stomach knots up, your breath shortens, or you can't seem to relax no matter how hard you try. That's because safety isn't just a thought; it's something your body has to learn to feel. Today, I want to share five powerful ways to create that felt safety in your body, rooted in God's presence and truth. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Relationship Stories - OP's boyfriend had a dream she cheated and demanded she stop going out to help him feel secure. Despite her honesty, location sharing, and reassurance, he insisted staying home was the only solution.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Dr. Josh Feder shares how to talk with kids about school shootings and help them feel safe.CME: Take the CME Post-Test for this EpisodePublished On: 09/12/2025Duration: 04 minutes, 04 secondsJoshua Feder, MD, and Geneva Valeska have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let's shift your state together.

Jon Caldara, in for Dan, is incredulous and angry that JeffCo Public Schools have been so resistant to making their K-12 buildings 'hard targets' with an established armed presence by on-campus staff members - and if they cared about kids as they claimed, they would protect them at all costs. A shooting at Evergreen High School on Wednesday left the suspected shooter dead from a self-inflicted wound and two other students hospitalized in critical condition.

Have you ever found yourself in the unknown — that uncomfortable, uncertain space where you don't have all the answers and can't see what's next? Maybe it's a change you chose, like starting a new business, moving to a new city, or pursuing a new passion. Or maybe it's something unexpected, like a job shift, relationship ending, or a sudden curveball from the universe.I know the unknown can feel scary, overwhelming, and even paralyzing at times.It's also where possibility, creativity, and transformation live.

It's wonder to me how anyone could possibly be confused about why women are scared of men. I tell you why in this episode. Please follow me on Substack for deeper dives on this topic all week long. Just click this link...@wendymcclurethehopefulist2

In this episode, Han and Emily discuss regulating techniques in recovery. The key takeaways from this episode are:The goal isn't to be regulated all the timeSafety comes through lifestyle changeStarvation is chronically stressful for the bodyThe value of predictability and consistency Recovery aligned nature timeSlowing down Safe connectionBreathing exercisesGrounding techniques Nourishment

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The bleeding heart man often leads with effort.He gives, he fixes, he overextends, hoping it will finally earn him closeness or certainty.And the high standards woman? She's not wrong for wanting more.But sometimes, those standards are hiding something else, like fear, self-protection, or a deep unmet need to feel emotionally held.In this episode, we're getting into what's actually going on underneath this dynamic and how both partners can get what they need to feel emotionally safe without swinging into overgiving or rigid expectations.Because love doesn't require a performance.But it does ask for truth.We'll explore:Why high standards sometimes turn into emotional armorHow overgiving can be a hidden form of controlAnd what it looks like to shift from protection into connectionWant to work with Bri and/or Courtney?Connect with Bri on Instagram: ⁠⁠@buildingbricoaching⁠⁠Connect with Courtney on Instagram: ⁠⁠@courtney_schand⁠⁠Follow the show on Instagram: ⁠⁠@thefortheloveofmenpodcast⁠⁠Check out our website:⁠⁠ ⁠⁠⁠⁠⁠www.fortheloveofmenpodcast.com⁠⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/764d6284-6af5-456e-928f-14554f56c17f#ConsciousMasculinity #FeminineAndMasculineEnergy #EmotionalSafety #DatingWithIntention #HealthyRelationships #MenDoingTheWork #RelationalIntelligence #HealingTogether #InnerWorkMatters #LoveAndPolarity

After Wednesday's mass shooting at Annunciation Catholic Church and School in Minneapolis, parents are now grappling with how to talk to their children about grief.MPR News health reporter Erica Zurek spoke with a psychologist at Children's Minnesota just a few hours after the mass shooting. Erica joined Minnesota Now to share more about their conversation.

Every time I learn more about Attachment Theory, it feels so eye-opening. It explains so much about me and my Mastermind moms. I hear it when we talk about how we were raised, how we relate to our parents, and how we've tried to fill the spaces we feel in our hearts. Building a secure attachment style is so important for who our kids will become in the future. But many of us are out here trying to figure out our own - let's say “less than ideal”- attachment issues. How can we do even better for them?My fave sage of attachment and healing, Kirby, is back to help us break it down and build it up. He says the key to security is an environment where kids feel safe to feel and express themselves, and he's going to help us figure out how to create that space for our kids. You don't want to miss this one!Something clicked while listening?We'd love to talk with you if you want to dig deeper into your family's specific situation. If you're ready to stop guessing and start knowing what works, it might be worth a conversation. https://mastermindparenting.com/live-assessment/ Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-328About Randi RubensteinRandi Rubenstein coaches parents raising strong-willed kids. Randi searched endlessly to find the magical resource that would help her own highly sensitive, strong-willed child. (He's now in his 20's, healthy and happy-ish:). She's been passionate about helping other “cycle-breaker” parents like herself for almost two decades.Randi's Web and Social LinksWebsite: https://mastermindparenting.com/Facebook: https://www.facebook.com/mastermindparentingInstagram: https://www.instagram.com/mastermind_parenting/About Kirby FlingKirby is the creator of the Two Mind Method, a practical, heart-centered approach to healing attachment wounds and reshaping nervous system patterns. Drawing on years of deep personal research, lived experience, and work with clients, Kirby specializes in helping people build healthier relationships with themselves and others. His work is grounded, accessible, and refreshingly real, offering tools that truly work in the messiness of real life. Kirby brings a unique blend of neurophysiology, trauma awareness, and emotional attunement to the table, empowering people to transform their inner world and their closest connections.Kirby's Web and Social LinksWebsite: https://TwoMindMethod.comYouTube: https://www.youtube.com/@TwoMindMethodInstagram: https://instagram.com/TwoMindMethodTikTok: https://www.tiktok.com/@twomindmethodFacebook: https://www.facebook.com/TwoMindMethodResources Discussed/LinksOur 12-week Basics Bootcamp program is now available as a 100% online self-study course! https://mastermindparenting.com/minimasters/Live assessment: https://mastermindparenting.com/live-assessment/

If you've ever felt like showing up on camera or taking the stage was just too much, today's episode is going to light a fire under you. I'm joined by the incredible Renee Dallo — founder of Moxie Bright Events, keynote speaker, coach, and all-around powerhouse who knows a thing or two about creating bold visibility. Renee went from actor to wedding planner to international speaker, and she's sharing the exact mindset shifts and practical tips that have helped her speak with confidence, own her voice, and leverage visibility as a tool for massive growth.This conversation is raw, funny, and packed with gold nuggets that will help you step into your power, whether that's on Instagram, on stage, or anywhere you're called to shine.What You'll Learn in This Episode[02:14] Renee's pivot from acting to wedding planning and the fearless leap into entrepreneurship [05:08] The moment Renee first spoke publicly and realized the power of visibility [08:02] How Renee's speaking style evolved and why authenticity beats perfection every time [14:28] Why Renee loves social media as a storytelling playground and connection tool [20:16] The biggest confidence blockers holding people back on Instagram and beyond [27:25] How vulnerability creates connection and why sharing scars (not wounds) is key [32:10] Practical tips for getting comfortable speaking on camera and creating reels [36:26] Handling online criticism, haters, and staying resilient in your visibility journey [42:22] Where to find Renee for more inspiration and coachingKey TakeawaysVisibility is an act of service—showing up as your real self invites others to do the same.You don't have to be perfect; honesty and humor build trust and connection.Social media is your stage to tell stories, create fun, and authentically connect with your people.Fear of judgment is normal, but you can create boundaries like blocking negative influences and focusing on who you want to serve.Practice on camera like it's a FaceTime chat with a friend, then edit and refine as you go.Claim your wins loudly to inspire others and change the narrative around female leadership and confidence.Links Mentioned in This EpisodeFollow Renee on Instagram: @reneedalloCatch her unfiltered content on TikTok: @thereneedalloLearn more and connect: reneedallo.comCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

What makes you feel truly safe? In this episode, we explore the many layers of safety including emotional, physical, and mental, and how our sense of security shapes the way we show up in the world. We talk about how childhood experiences and trauma can influence what safety looks like for each of us, and how we react when that safety is threatened.  You'll hear personal stories, reflections, and practical insights on rebuilding trust in yourself and others, creating safe spaces in relationships, and navigating the triggers that come when safety is compromised. Whether you're working through past wounds or simply looking to strengthen your foundation, this conversation will help you reflect on what you need to feel grounded, secure, and seen. Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

Are you exhausted from tracking every cycle, researching every supplement, and still not seeing results? If you've been told you have low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, or even that donor eggs are your only option, this episode is for you. Here's what you'll learn: Why perfectionism, stress, and overthinking can silently sabotage egg quality, ovulation, and implantation. How chronic “control mode” keeps your body in fight-or-flight, blocking conception. Functional fertility insights that reveal hidden imbalances behind infertility. Simple nervous system and mindset tools to shift from stress to safety so your body feels ready to conceive.

Nathan Murphy was in Tolka Park on Thursday night as Shelbourne won the first leg of their Europa Conference League clash with Linfield to take a 3-1 advantage into Belfast next week. He spoke with goalscorer Evan Caffrey and manager Joey O'Brien after the win.League of Ireland on Off The Ball with Rockshore 0.0.

In this episode, Kylene and Patrick explore the difference between compliance—“just checking the boxes”, and true proactivity, where personal responsibility becomes the driving force of recovery. They share why compliance alone can feel hollow, often leaving betrayed partners frustrated as they wait for their spouse to engage in recovery with equal energy and commitment. Together, they unpack why consistency matters, and how the power of repetition creates the foundation for lasting, meaningful healing.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune  

In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. Rose opens up about what life was like before the program, the fears and hesitations she had, and the transformation she experienced through the Calm Christian Mom Coaching Program.If you're a mom who feels like anger and frustration are controlling your home, this episode is for you. Hear how Rose was able to break free from guilt and constant reactivity, create a safe space for her kids, and cultivate a more peaceful, Christ-centered home.In This Episode, You'll Learn:The tipping point that made Rose realize she needed help with her angerHow anger was impacting her relationships with her kids and spouseWhat fears she had before joining the coaching programThe most powerful lessons she learned in the programHow she began noticing changes in herself and her relationshipsWhat her life looks like now as a calm, safe and empathetic momResources & Links:Learn more about the Calm Christian Mom Coaching ProgramBook a free consultation call if you are ready for coaching supportListen to related episodes:252. Fight your anger battle and become the mom you need to be- Client transformation stories253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial*********************************JOIN THE BOOTCAMP When? Monday September 8th- Thursday September 11th ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Every marriage needs to feel safe before both spouses can be open with each other. Erin shares about some ways her husband Greg makes her feel safe. Plus, Jim Daly talks with Dr. Bob Paul and Tara Lalonde about how real safety is not just physical protection, but also where you can be vulnerable with your mate. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Loving the Spouse God Gave You for your donation of any amount! Hope Restored Empowered to Love: Discovering Your God-Given Power to Create a Marriage You Both Love The Reactive Cycle Assessment Contact Our Counseling Team Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Rachel, Ellie & Danny sit down to discuss Ellie's recent experience of receiving a hands on healing with Rachel & Dr. Hannah. Rachel teaches in this podcast the relationship our fascia has with healing holistically. And the deeper reasons why healing can often require both physical adjustments, and need energetic spiritual healing. When combined together in Oneness, they create a powerful healing potential as experienced by Ellie. The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.WATCH THE FULL HEALING HERE: https://youtu.be/DP33vzr-vOkStudent Enrollment Information:    https://www.mastersofselfuniversity.com/university-enrollmentENTER THE PORTAL TO ONENESS   https://www.mastersofselfuniversity.com/portal-to-onenessRachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Rachel's Social Media: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel_fiori/⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rachelfiori_  https://www.youtube.com/@mastersofselfuniversityEllie's Social Media:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ellieyjlee⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ellieyjlee⁠⁠⁠⁠Danny's Social Media:  ⁠⁠⁠⁠https://www.instagram.com/dannyfmorley  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dannyfmorley  www.youtube.com/@DannyfMorleyNEW EPISODES EVERY MONDAY AND THURSDAY!

For most men, this stuff isn't obvious. No one teaches you what real safety looks like for women. Not in a classroom. Not from other men. Not in the media. So it makes sense if you've been doing your best but still feel like something's missing.In this episode, we're talking about what safety actually means to the feminine and why it's the foundation for deeper emotional and physical connection. Not the cliché version of safety. The real, lived, visceral kind that women are tracking every day without even realizing it.We break it down into 3 core types:Physical safety: Why her nervous system is always scanning, and what makes her body relaxEmotional safety: The difference between “hearing” her and actually getting itSexual safety: Why pushing backfires, and what creates real opennessYou'll learn:How small shifts in your energy tell her more than words ever couldWhy safety is the most underrated (and sexiest) form of foreplayWhat happens when she feels like she has to protect herself from youHow to spot the green lights that say “She trusts you now. Keep going.”There's no script for this. But if you're willing to slow down, tune in, and actually attune to her pace, you'll see a version of her you've never seen before.Want to work with Bri and/or Courtney?Connect with Bri on Instagram: ⁠@buildingbricoaching⁠Connect with Courtney on Instagram: ⁠@courtney_schand⁠Follow the show on Instagram: ⁠@thefortheloveofmenpodcast⁠Check out our website:⁠ ⁠⁠⁠www.fortheloveofmenpodcast.com⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/764d6284-6af5-456e-928f-14554f56c17f#ConsciousMasculinity #FeminineAndMasculineEnergy #EmotionalSafety #DatingWithIntention #HealthyRelationships #MenDoingTheWork #RelationalIntelligence #HealingTogether #InnerWorkMatters #LoveAndPolarity

Send me a Text Message!In this episode, Mike dives fully into the power of the central nervous system and how it shapes your entire life. From survival states like insecurity, inadequacy, and insignificance to the pure creative power of inspiration, Mike unpacks the role your nervous system plays in your business, relationships, self-worth, and peace. If you've ever chased success to soothe your pain, this episode will help you understand why nothing external can bring relief — and how to finally release what's trapped inside.Key TakeawaysYour Nervous System Drives Everything What you believe, how you feel, what you accept, and what you receive is filtered through your nervous system.Most Entrepreneurs Are Building from Survival Insecurity, inadequacy, and insignificance drive the majority of performance, but never bring peace.You Can't Outperform a Wounded Nervous System You can grow revenue and still wake up in cold sweats if your nervous system stays wired for fear.You Can Rewire It All Through presence, drilling, and shadow work, you can release the pain of the past and rewire for inspiration and creation.Master Your Body — Not Just Your Business If your emotions rise and fall with your bank account, you're not free — you're enslaved.Notable Quotes“Most people are looking to rearrange external circumstances to overcome a nervous system full of suffering.”“Your central nervous system is playing a much bigger role in the quality of your life than you might think it is.”“The bank account didn't create the emotion — it revealed it.”“If your emotions go up and down with your bank account, you're not money's master — you're money's bitch.”“As you let go of insecurity, inadequacy, and insignificance, inspiration naturally takes over.”Call to ActionIf you're done living from fear, If you're tired of chasing success just to escape pain, If you're ready to feel peace in your body that matches the profit in your bank account…

Send us a textWhen kids need anesthesia for a medical procedure, it's normal for both them—and their parents—to feel anxious. In this episode of Your Child is Normal, Dr. Jessica Hochman speaks with pediatric anesthesiologist Dr. Jacqueline Drummond Lewis (aka Doc JC), author of Adventures with Doc JC: The Unseen Planet. Together they explore what anesthesia actually is, how it works in kids, and how families can better prepare their children before a procedure. Dr. Lewis shares practical tips, reassures us about safety, and explains how imagination and preparation can reduce fear for everyone involved.Click here find the book Adventures with Doc JC: The Unseen PlanetYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

Does your life look “good” on paper, but internally, you're still anxious, still restless, and still trying to prove something to yourself or to someone else? Do you feel like no matter what you accomplish, you can never arrive at that deep sense of peace? Then listen and share this episode with someone you know feels the same. In this important episode, Kayla explores the psychological underpinnings of why many women equate achievement with self-worth and how this can lead to anxiety and burnout. She emphasizes the importance of recognizing these patterns and shifting the focus from external validation to internal safety and self-acceptance. Through practical insights and reflective practices, she encourages listeners to redefine success and embrace stillness as a path to healing. Takeaways Moms often feel a push and pull between their roles and personal ambitions. The pressure to achieve can stem from childhood experiences and societal expectations. Success is often equated with love and validation, leading to a cycle of anxiety. Hypervigilance in childhood can lead to adult behaviors of overachievement and anxiety. Recognizing the need for safety over success is crucial for mental well-being. It's important to separate self-worth from achievements and external validation. Practicing stillness and self-acceptance can help rewire the nervous system. Redefining success as alignment with one's true self can lead to fulfillment. Acknowledging the discomfort of rest is a step towards healing. Building a sense of internal safety is essential for personal growth. Keywords motherhood, identity, success, safety, mental health, personal growth, achievement, self-worth, nervous system, self-care References: Episode 167 with Becky Aste: When Talk Therapy Isn't Enough Apply now for Kayla's High Level Coaching Program "From Patterns to Power" ⁠(Limited spots open) --- This episode is sponsored by AirDoctorPro! Go to ⁠www.airdoctorpro.com⁠ and use code HABITS to get up to $300 OFF + a FREE three year warranty! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Juliane Taylor Shore about boundaries & neurobiology. Juliane is an Educator, Therapist, and Writer inspiring people to shift their relationships with self, others, and the world. She's the Author of “Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered.” Hear how our salience network works, how our emotions & history influence our actions, how to witness yourself doing therapy, why you're a gift to the clients you work with, and how we can work with our brains to learn how to witness our minds. To learn more about Juliane Taylor Shore, her book, and her workshops, visit: JulianeTaylorShore.com JulianeTaylorShore.com/Book   You can also listen to Juliane on Episode 199 of The Couples Therapist Couch  

In today's episode we are answering the question 'why we need each other to feel safe?' Join hosts, Laurie and George as they breakdown the definition and importance of co-regulation. A necessary experience beginning in childhood and spanning the life cycle ,co-regulation is the process of someone being responsive to our distress and needs. We don't outgrow this need but we do get better at self-regulation as we get older. The need for co-regulation shows up in our adult intimate relationships all the time. If you think about it, you most certainly know when it goes wrong! Listen in today as we discuss how co-regulation shows up in the sexual cycle and how the safety it provides is the launchpad to adventure and exploration. Are orgasms co-regulating? Download this show today and hear how! Learn more about your ad choices. Visit megaphone.fm/adchoices