Podcasts about feel safe

Last week we began a conversation about restoring intimacy after betrayal. This week we're taking it a step further by talking about one of the hardest parts of healing: the mental images, triggers, and memories that can make the marriage bed feel anything but safe. We know this struggle because we've lived it. In this episode, we share what helped us navigate those difficult moments, why the betrayed spouse has to set the pace, and how the unfaithful spouse can respond with patience, humility, and compassion instead of pressure or frustration. We also talk about the hope we've found through Christ. The enemy would love nothing more than to convince you that this part of your marriage can never be restored. We don't believe that's true. Healing takes time, and every couple's journey is different, but we believe God can redeem every part of your marriage, including your intimacy. If you've ever wondered whether the marriage bed can truly be restored after betrayal, we hope this conversation gives you hope and practical encouragement for the road ahead. Visit The Redeemed Marriage website Subscribe to our YouTube channel

This is the first episode where we're really looking ahead to the back-to-school-season — and we're not starting with seating charts or procedures. Instead, we're digging into what's actually happening in your students' brains before they can engage with any of it.Fun Fact: your brain's primary job is not learning. It's keeping you safe. And when a student is in threat mode — shutting down, pushing back, deflecting with humor — their brain has gone offline for learning. That's not a discipline problem. It's biology.In this episode we get into what that actually looks like in a real classroom, why learning is inherently risky (and why NGSS science especially asks students to be vulnerable), and what two things signal safety to a nervous system that's scanning for danger.In this episode:what Zaretta Hammond's Culturally Responsive Teaching and the Brain opened up about why classroom community isn't just feel-good — it's foundationalwhat threat response looks like in upper elementary kids (it's not always shutting down — it's also defiance, humor, and the kid who'd rather be seen as too cool to try than risk being wrong)why predictability is a neurological support, not just a management toolthe warm demander framework — high expectations and warmth at the same time, and why you need bothGrab this week's freebie — 5 First-Week Safety Moves — at iexplorescience.substack.comNext week: building real relationships with upper elementary students. What it actually looks like at grades 3–5, where kids think they're too old to care.

What if the reason you can't access your confidence, your sensuality, or that alive, radiant version of yourself…has nothing to do with how you look, what you wear, or how hard you try?What if it's simpler — and deeper — than any of that?What if the answer is safety?This episode was born from a conversation with a client who said something that stopped me in my tracks:"I want to feel sexy and confident again. But I feel so deeply deregulated. I want to transform from insecure to secure. Where do I start?"And my answer was immediate:You cannot feel sexy until you feel safe.Not safe from the world. Safe within yourself.That's what this episode is about. And it might be the most important place to start.Inside this episode, we explore:Why confidence, sensuality, and magnetism cannot be accessed from survival mode The chakra principle — why you must activate the root before you can rise into your full feminine expression The two states of your nervous system — and which one your body needs more of Why your body's most brilliant instinct might be the very thing blocking your radiance Five simple self-regulation tools to bring yourself back to safety — anytime, anywhere Why feeling sexy starts not with technique but with learning to feel safe in your own body How to self-source safety instead of waiting for a partner, a moment, or perfect circumstances to give it to youThis episode is for you if:You want to feel sexy and confident again but something feels blocked or shut down You've been in survival mode — from illness, stress, burnout, trauma, or life You feel disconnected from your body, your sensuality, and your aliveness You struggle to take up space, be seen, or fully express yourself You feel insecure and want to come back to a deep, grounded sense of self You've tried the confidence tips and they haven't worked — because the foundation was missing You want practical tools you can use right now to regulate your nervous systemA quote from this episode:"You cannot blossom from survival mode."And the truth I want you to carry with you:"The sexy, confident, magnetic woman you're longing to be doesn't come from trying harder. She comes from feeling safe enough to take up space."Ready to go deeper?This is the foundational work we do inside LOVER — my signature program for women ready to step into their most radiant, embodied, magnetic feminine self.We start with safety. We build from there. And what blooms is extraordinary.Investment is usually $555... however you can use discount code: LOVER111 at checkout for $444 off - making it only $111 for a limited amount of time!! >> Click here to join now.

Have you ever caught yourself judging someone and wondered, Where did that come from?What if your judgment isn't actually about them?In this episode of Masks Off: Inner Freedom for People Pleasers and Perfectionists, Kim Gross explores one of the most overlooked protective patterns of the Inner Controller: the judgment mask.Judgment often feels justified on the surface, but underneath it can hide fear, shame, powerlessness, grief, insecurity, or parts of ourselves we haven't fully accepted. Whether we criticize our children, our partner, strangers online, or even ourselves, judgment is often an attempt to feel safe, certain, or in control.Kim shares how curiosity can transform criticism into compassion and explains the important difference between judgment and discernment. You'll also learn why the people who trigger you the most may actually be pointing you toward your deepest healing.In this episode you'll discover:• Why judgment is often fear wearing the mask of certainty• The surprising reason we judge the people we love most• The difference between judgment and healthy discernment• How your Inner Controller uses criticism to avoid vulnerability• A simple practice to move from judgment to compassionIf you've ever wondered why certain people trigger you—or why you can be so hard on yourself—this episode offers a compassionate new perspective.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium These 10 hours of soothing sleep affirmations help you feel safe, relax your body, and enjoy uninterrupted, restorative sleep. Perfect for nighttime anxiety, nervous system regulation, insomnia, and deep relaxation. Love,

Why does choosing yourself feel so wrong... even when you know it's the healthiest thing to do?If you've ever set a boundary, honored your needs, or finally chosen yourself...only to be flooded with guilt, anxiety, or the urge to take it all back, this episode is for you.The problem isn't that you're weak.Your body may simply not feel safe choosing you.In this episode, I explain the biology of self-abandonment and why your nervous system can mistake self-loyalty as danger. You'll learn why awareness alone isn't enough to break old patterns, why you keep overriding yourself even when you know better, and what it actually takes to create lasting change.You'll discover:• Why choosing yourself can activate your survival system• The hidden biology behind people-pleasing and self-abandonment• Why your nervous system prioritizes safety over authenticity• How childhood adaptations become adult relationship patterns• Why guilt doesn't always mean you're doing something wrong• How to begin creating safety in your body so you can stay loyal to yourselfIf you've spent years putting everyone else first, this conversation will help you understand why your body reacts the way it does—and how to stop abandoning yourself without feeling like you're losing everyone else.ABOUT DR. KELLY KESSLERI'm Dr. Kelly Kessler, a Doctor of Physical Therapy, nervous system educator, and host of the Rewiring Health® Podcast. I help high-achieving women stop abandoning themselves after setting boundaries by creating safety in their body, rebuilding self-trust, and developing the capacity to stay loyal to themselves, even when it's uncomfortable.Connect with Kelly:Ready to go deeper?If this episode resonated, start with my free Self-Abandonment Audit: a powerful first step to uncover where you may be putting everyone else first, overriding your needs, or talking yourself out of what you know is right for you.Get the audit here:⁠⁠⁠⁠https://drkellykessler.com/selfaudit⁠⁠⁠⁠Ready for more support? The Self-Respect Reset is my 4-week self-paced course designed for women who know what they need but struggle to follow through. You'll learn how to navigate guilt, build self-trust, create healthier boundaries, and stop abandoning yourself in the moments that matter most.Learn more here: ⁠⁠⁠⁠https://drkellykessler.com/selfrespectresetLooking for personalized support? The Self-Loyalty Mentorship is for the woman who is ready to stop second-guessing herself, stay true to what she knows, and build the capacity to hold her boundaries and decisions with confidence even when it's uncomfortable.Learn more here:⁠⁠⁠⁠https://drkellykessler.com/selfloyaltymentorshipWebsite:https://drkellykessler.com/

Amir Epstein, CEO of Tafsik, discusses how his organization has evolved from combating antisemitism through advocacy, counter-protests, and legal action to launching a "Plan B" initiative helping Jewish Canadians explore relocation. He shares why Panama has emerged as an unexpected top destination alongside Israel, recounting firsthand stories from its Jewish community, and reflects on what the rise of this emigration wave says about the state of Jewish life in Canada today.This episode is a part of The Hub's new Fault Lines initiative, which examines the pressures pulling Canadian society apart and the principles that can hold it together. Click here to learn more.The Hub is Canada's fastest growing independent digital news outlet.Subscribe to The Hub's podcast feed to get all our best content:https://tinyurl.com/3a7zpd7e (Apple)https://tinyurl.com/y8akmfn7 (Spotify)Watch a video version on YouTube: https://www.youtube.com/@TheHubCanadaFollow The Hub on X: https://x.com/thehubcanada?lang=enCREDITS:Elia Gross - Producer, Editor, and HostSandra Ezekwesili/The Canadian Press - Photo Credit Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Nimesh explores the current energetic shift and why so many people are feeling unsettled, emotional, in limbo, or unsure of what is coming next.This episode is a follow-on from the recent conversations around the shift, but it goes deeper into presence. Not presence as a spiritual concept, but presence as something the human self can find uncomfortable when life feels uncertain.Many of us are used to searching for answers, healing, analysing, planning and trying to understand what everything means. But what if this phase is asking us to stop searching for a moment and simply be with what is here?Nimesh shares how the space between the old life and the new life can feel like a void. The old version no longer fits, but the new version has not fully landed. In that space, expectations, emotions, relationships, old identities and suppressed feelings can rise to the surface.This is not a time to bypass what you feel. It is a time to be honest with yourself, release the pressure to understand everything, connect with your guides, and trust that the answers will come in divine timing.This episode is for anyone feeling emotional, uncomfortable, uncertain, physically sensitive, or aware that something deep is shifting within them and around them.Also available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.In This Episode✨ Why the present can feel uncomfortable during a spiritual shift✨ The void between the old life and the new life✨ Why searching for answers can become a form of safety✨ How to feel emotions without analysing or suppressing them✨ Building a deeper connection with your guides and soul teamWhat You'll Take Away✨ Presence is one of the most powerful tools during uncertain times✨ You do not need to understand every emotion before you feel it✨ Expectations can make the current phase feel heavier✨ Your guides and higher self are supporting you, even when answers are not clear✨ Divine timing may bring clarity when you are ready to receive itContinue Your Journey✨ Spiritual Journey MembershipJoin a safe and supportive spiritual community with monthly teachings, guided meditations, energy updates and space to grow alongside others on the path.https://nimesh-radia.com/spiritual-membership/✨ Book a Free Discovery Call with NimeshIf this episode speaks to where you are right now, you can book a free discovery call to explore spiritual mentorship, Akashic Records or deeper support.https://calendly.com/spiritualjourney/30min✨ Explore an Akashic Record ReadingIf you feel called to understand your soul contracts, patterns, purpose or guidance more deeply, an Akashic Record Reading can support that journey.https://calendly.com/spiritualjourney/akashic-record-readingConnect with NimeshEmail: nims@nimesh-radia.comWebsite: https://nimesh-radia.comPodcast: https://nimesh-radia.com/podcast/Discovery Call: https://calendly.com/spiritualjourney/30minAkashic Record Reading: https://calendly.com/spiritualjourney/akashic-record-readingInstagram: https://www.instagram.com/nimesh_radia/Facebook: https://www.facebook.com/nimesh.radiaLinkedIn: https://www.linkedin.com/in/nimesh-radiaReflectionWhat are you still trying to understand that your soul may simply be asking you to feel?This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Two people were killed and four others suffered wounds after gunfire erupted Saturday evening at Toronto's Salsa on St. Clair festival, one of the city's largest annual celebrations of Latin culture. We hear from callers about whether violence has them thinking twice before attending outdoor events and we hear from Coun. Josh Matlow, who represents the ward where the shooting took place.

(Overnight | Voice Only) Learning To Feel Safe | Healing From The Inside by Jason Newland

(Short | Music) Learning To Feel Safe | Healing From The Inside by Jason Newland

(Short | Voice Only) Learning To Feel Safe | Healing From The Inside by Jason Newland

(Long | Voice Only) Learning To Feel Safe | Healing From The Inside by Jason Newland

(Long | Music) Learning To Feel Safe | Healing From The Inside by Jason Newland

(Overnight | Music) Learning To Feel Safe | Healing From The Inside by Jason Newland

Have you ever wondered what Reiki & Seichem Energy Therapy is and why so many people say it has transformed their lives?In this talk, I share what Reiki & Seichem Energy Therapy is, how it works, and how it became such an important part of my own healing journey.Many years ago, I found myself struggling with anxiety, emotional overwhelm and the lasting effects of childhood trauma. Reiki came into my life at a time when I needed it most. While it wasn't a quick fix, it became a gentle, powerful practice that helped me reconnect with myself, find greater inner peace, and support my overall wellbeing.In this video we explore: What Reiki & Seichem Energy Therapy is How energy healing can support physical, mental, emotional and spiritual wellbeingWhat you may experience during a treatmentWhy self-care and self-awareness are essential parts of healingHow learning Reiki can empower you to become an active participant in your own wellbeingWhether you're completely new to energy healing or simply curious to learn more, I hope this talk offers reassurance, inspiration and a deeper understanding of how Reiki & Seichem can support you on your own journey.Every healing journey is unique. Reiki doesn't promise to cure illness, but many people find it helps them feel calmer, more balanced, better able to cope with stress, and more connected to themselves.Thank you for taking the time to watch. If this video resonates with you, I'd love for you to like, subscribe, and share it with someone who may benefit from hearing this message.With love,Sharon FitzmauriceHolistic Wellness Coach | Reiki & Seichem Master Teacher | Clinical Hypnotherapist / Author & Podcast Host https://sharonfitzmauricemindfulness.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

On today's episode, we talked about the violence that took place over the Fourth of July weekend and how these tragedies continue to affect our communities. We also opened up about the fear of falling in love again, the emotional walls people build after being hurt, and why honesty is so important when meeting someone new. Sometimes the best way to start a healthy connection is by being real from the beginning.

Dr. John Kim was 33 years old, a practicing functional pharmacist who thought he was living a healthy life, when he walked into the ER with chest pain and was told he was probably fine. He wasn't. An 85% blockage in his LAD, a stent, three days in cardiac ICU, and a month later — a positive test for Bartonella, sky-high aspergillus antibodies, mycoplasma pneumonia, Epstein-Barr, parasites, and severe mercury toxicity traced back to childhood. Two years to clear the Bartonella. Six months for the mold. And a complete reinvention of how he practices medicine. In this conversation with Freddie, Dr. Kim breaks down what functional medicine is getting dangerously wrong right now — the supplement stacking, the endless detox protocols, the practitioners who skip the nervous system entirely — and lays out what actually has to happen first. Heart coherence before supplements. Nervous system regulation before binders. EMDR before mold remediation. And a lipid panel that actually includes lipoprotein A and APO B instead of just chasing LDL numbers. The second half of this episode goes deep on biotoxins and cellular damage in a way you won't hear in most wellness spaces. Dr. Kim explains the cell danger response — why the mitochondria shifts from making energy to playing defense, and why so many people with MCAS, long COVID, Lyme, and autoimmune conditions are completely stuck in that state — and what it actually takes to get out. He breaks down how toxins like heavy metals, mold, and BPA bind directly to DNA in what's called a DNA adduct, why plasma therapies and standard detox protocols don't reach that level of damage, and what does — butyric acid, TUDCA, and a sequenced approach that rebuilds the cell membrane before asking the body to clear anything. He also covers the IGL epigenetic blood test from Germany, protein misfolding, and why the goal of any good practitioner should eventually be to never see their patient again. Find Dr. John Kim at drjohnkim.com and on Instagram at john.pharmd.   Episode Highlights - [00:00] – Dr. John Kim shares the heart attack that changed his life at just 33 years old. - [07:30] – Why clean cholesterol and normal labs didn't prevent a life-threatening cardiac event. - [08:36] – The heart markers beyond cholesterol that deserve more attention. - [10:36] – Heart coherence, gratitude, and how nervous system regulation supports cardiovascular health. - [15:07] – Understanding the Cell Danger Response and why chronic illness gets stuck. - [20:22] – A practical healing hierarchy for mold illness, MCAS, and chronic inflammatory conditions. - [24:59] – Why circadian rhythm may be the most overlooked free intervention in health. - [37:46] – The problem with treating lab results instead of treating the person. - [44:24] – Should people order their own functional lab testing? The benefits and limitations. - [53:57] – A real-world story showing how heart coherence transformed chronic anxiety in six weeks. - [55:59] – The truth about plasmapheresis, detox culture, and expensive biohacking trends. - [01:01:58] – Why lasting healing requires resilience—not lifelong detox protocols.  Connect with Dr. John Kim: Website: https://drjohnkim.com Instagram: https://www.instagram.com/john.pharmd My Circadian App: https://mycircadianapp.com Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes healing doesn't start in your head. It starts in your body. For 17 years, Erika Shershun did everything she was told she was supposed to do. She went to therapy. She named her depression. She worked on her thoughts. But the symptoms kept coming, and underneath them was a survival story her body had never been given the space to release. This conversation dives into what somatic psychotherapy actually is, why the body remembers trauma in ways the mind cannot, and the pivotal moment in a hands-on training when Erika's body finally interrupted years of silence. Erika opens up about surviving an attempted assault while running at dusk, the voice that told her she was not going to die, and the years of shame that came before and after. She also walks through what unhealed trauma looks like in everyday life, why so many survivors blame themselves for what their body did during an assault, and the simple daily practice she gives every client to begin feeling safe in their body again. Through fear, shame, fight responses, and decades of seeking answers, Erika's story is a powerful reminder that healing is possible at any age, that intuition is something to trust, and that the body always knows how to find its way home if you give it the right tools. Guest Bio Erika Shershun, MA, LMFT, is a somatic psychotherapist who specializes in helping trauma survivors reclaim the life they were meant to live. She's the author of the Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe, the Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries & Live with Resilience, and the PESI Sexual Trauma Clinical Training. The workbook is available in Spanish (Tengo Un Trauma Corporal?), Polish, Russian, and Romanian, and the journal is available in Turkish. Her approach is trauma informed, rooted in somatic principles, drawing on neuroscience and integrative modalities such as EMDR, Brainspotting, energy psychology, mindfulness, self-compassion, and parts work. Erika values diversity, offers individual online therapy sessions in California, and provides coaching to clients outside of the state. You'll hear About What somatic psychotherapy is and why the body has to be part of healing How trauma is stored differently than ordinary memory Why 17 years of traditional therapy did not heal Erika's deepest symptoms The moment in a body work training that finally unlocked her healing Surviving an attempted assault and trusting the voice that came through Why so many sexual trauma survivors carry shame for what their body did How unhealed trauma shows up as digestive, autoimmune, and emotional symptoms The daily grounding and orienting practice Erika gives every client Why it is never too late to begin your healing journey Chapters 00:00 Welcome and Episode Introduction 01:15 Meet Erika Shershu 02:00 What Somatic Psychotherapy Really Is 05:00 Why the Body Holds Trauma Differently Than Memory 08:00 17 Years of Therapy and Still Searching 09:30 The Trigger Point Therapy Session That Changed Everything 12:00 Surviving the Assault While Running at Dusk 17:00 The Voice That Told Her She Was Going to Live 21:00 The Shame Most Survivors Carry in Silence 22:30 Finding Somatic Therapy and Beginning to Heal 24:30 How Unhealed Trauma Shows Up in the Body 30:00 Why Self-Medicating Quiets What the Body Is Trying to Say 33:30 Erika's Daily Practices for Safety and Healing 36:30 Where to Find the Workbook and Guided Journal 42:30 Erika's Message for Anyone Still Searching for Hope 45:00 Final Reflections and Key Takeaways Chuck's Challenge This week, take one small step toward listening to your body. Maybe that means pausing before you push through another long day. Maybe it means asking what the tight chest, the gut ache, or the restlessness has actually been trying to tell you. Maybe it means downloading the first chapter of Erika's book and sitting with one grounding practice instead of scrolling away from yourself. You don't have to name everything you're carrying. You don't have to fix it all this week. You just have to start by listening. Because as Erika shared, healing doesn't begin when life feels safe again. It begins the moment you give your body permission to be heard. Connect with Erika Website: https://healingsexualtrauma.com/ Therapy Website: https://erikashershuntherapy.com/ Instagram: https://www.instagram.com/erikashershun/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about a dynamic that exists quietly inside more first responder marriages than anyone wants to admit: the feeling that being fully honest with your spouse is not safe — and the slow, steady damage that silence does to a relationship when it becomes the default response to anything real. This is not about lying. It is about the moments where honesty feels too risky, too complicated, or too costly — and the first responder chooses silence, deflection, or a version of the truth that protects the peace instead of building genuine connection. This episode names what that pattern is, where it comes from, and what it is quietly doing to the marriages of the people who depend on that connection most.

As the world focused on the war with Iran, Israeli forces steadily took more territory in the Gaza Strip and killed more people last month than at any time this year, according to Gaza health records. More than one thousand Palestinians have been killed in the eight months since President Trump declared the war there was over.We go to Gaza where civilians say they don't feel safe anywhere, despite the ceasefire.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, why that disconnection makes complete sense as a nervous system response, and what safety in the body actually feels like when you begin to find it. You'll also get a short guided experience to help you recognize that feeling for yourself, and one simple daily practice to start building it.What You'll Discover:Why disconnecting from your body is a nervous system adaptation, not a character flawHow the two-way communication between your brain and body shapes your relationship with foodWhat feeling safe in your body actually feels like, and how to begin recognizing itWhy this work is often hard to do alone, and what co-regulation makes possible If you've ever wondered why you reach for food even when you're not hungry, or why being still and quiet feels unbearable, this episode may answer questions you didn't know you had. Want to go deeper? Explore The Gathering, a monthly guided experience to learn how to trust yourself.Book a Breakthrough Call.  Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

Why doesn't she feel safe with you — even when you're right there next to her? Emotional safety isn't about physical presence. It's about whether your partner's nervous system registers you as a source of calm or a source of threat. In this episode, I sit down with therapist Jessica Da Silva to break down what emotional safety actually looks like in relationships — and why most men are getting it wrong. We explore the hidden dynamics of the anxious-avoidant relationship trap: why anxious partners who seem selfless are often operating from a place of deep selfishness, why avoidant men suffer in silence while being publicly demonised, and how both attachment styles can actually create a "beautiful balance" when both partners take responsibility for their own emotional regulation. You'll learn why taking everything personally is a form of control — not care — and how avoidant partners setting boundaries actually creates MORE safety for the anxious partner, not less. If you've ever been told you're "emotionally unavailable" or feel like you're walking on eggshells trying to make her feel safe, this conversation is for you. Jessica Da Silva is a Licensed Marriage and Family Therapist, attachment coach, and author who helps people break unhealthy relationship patterns by embracing the mindset and habits of secure attachment. Through her work and signature question, "What Would Secure Me Do?"™, Jessica combines clinical insight with real-life experience, proudly sharing her own journey of moving from fearful-avoidant/anxious attachment toward security. Known for her authenticity and transparency, she's passionate about being honest about the messy, human process of healing and helping others build healthier, more aligned relationships. Key Topics: ⭐ Emotional Safety ⭐ Attachment Styles ⭐ Anxious vs Avoidant Dynamics ⭐ Relationship Communication ⭐ Emotional Attunement ⭐ Vulnerability & Intimacy ⭐ Self-Regulation & Boundaries ⭐ Conflict Resolution ⭐ Healthy Relationships ⭐ Self-Awareness & Personal Growth   Connect With David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe   Connect With Jessica Da Silva: Instagram: https://www.instagram.com/thejessicadasilva/ Website:https://www.jessicadasilvacoaching.com/ Podcast: Let's Talk Attachments Podcast   RELATE:   

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There are parts of us that still carry old pain, old fears, and moments where we simply needed more love, comfort, or understanding. Today's meditation is a gentle space to slow down and reconnect with those tender places within yourself with compassion instead of judgment. This guided inner child healing meditation supports emotional healing, self love, anxiety relief, nervous system regulation, trauma healing, self compassion, and inner peace. Love,

If you've listened to the past several episodes, you may have noticed a common thread running through all of them:The nervous system.When Janell was struggling with hormone imbalances, burnout, and adrenal dysfunction, she was unknowingly supporting her nervous system through nourishment, yoga, blood sugar balance, and slowing down.When she was healing her gut, she discovered that true gut healing requires nervous system support.When she began studying mind-body medicine, she started understanding how symptoms are connected not only to physical health, but also to stress, emotional experiences, and a sense of safety.All of those experiences eventually led her to somatic healing.In this deeply personal episode, Janell shares the question that changed everything:"What makes you feel safe?"It's a question she realized she couldn't answer.Inside this conversation, you'll learn:• What nervous system healing actually means• Why safety and comfort are not the same thing• How survival can become your normal• Why many women struggle to stay connected to themselves• The role nervous system regulation plays in healing hormones, gut health, metabolism, and energy• What somatics is and how it helps you reconnect with your body• Why healing is about relationship, not self-fixing• How building capacity changes everythingThis episode is a powerful reminder that healing isn't just physical.It's emotional.It's neurological.It's energetic.It's relational.And sometimes the deepest healing begins when we stop asking, "How do I fix myself?" and start asking, "How do I build a relationship with myself?"Resources Mentioned:Somatic Reset Session:https://www.thetransformationlife.com/somatic-healing-session-specialHormone Clarity Quiz:https://www.thetransformationlife.com/hormonequizPrevious Episodes Mentioned:Knowing Your Nervous System (Part 1 & 2)As always, thank you for being here.Have Faith & Take Action.

Hello, Beautiful...I'm so grateful you're here with me. If fear or anxiety has left you feeling stuck tonight, this 3 hour sleep meditation will help you soften and feel safe again. Together, we'll calm your nervous system and guide you into deep, peaceful rest. Love,

Have you ever felt lonely in your relationship, even when your partner is sitting right beside you?Maybe you've stopped bringing up certain topics because it doesn't feel worth the argument. Maybe difficult conversations keep getting delayed. Or maybe you've started filtering parts of yourself to avoid conflict, disappointment, or rejection.Many couples believe they have a communication problem when what they actually have is an emotional safety problem.In Part 1 of this two-part series, Tarah and EJ explore seven common signs that emotional safety may be missing in your relationship. These signs are often subtle and can slowly create distance, loneliness, defensiveness, and disconnection over time.In this episode, you'll learn:What emotional safety really means in a relationshipWhy couples stop telling each other the whole truthHow avoiding difficult conversations creates emotional distanceThe role defensiveness plays in relationship disconnectionWhy loneliness can exist even inside a committed relationshipHow fear of vulnerability blocks intimacyWhy filtering yourself around your partner is a warning signWhat it means when conflict feels dangerous instead of productiveTarah and EJ also share a real-life example from their own marriage that happened moments before recording this episode and how emotional safety helped them navigate frustration, disappointment, and conflict without becoming disconnected.If you've ever felt like you're walking on eggshells, holding back your truth, or struggling to feel understood by your partner, this episode will help you identify where emotional safety may be breaking down.Coming Next WeekPart 2: How to Build Emotional Safety in Your RelationshipLearn practical tools and strategies for creating a relationship where honesty, vulnerability, and connection can thrive.

Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. And the more we practice it, the more our nervous system learns that safety is possible. Each time we offer our bodies this experience, the stress and threat responses in our brain and body are able to soften and quiet down, and over time, that capacity for regulation becomes something we can access more and more easily in our everyday lives. In this episode of Somatic Healing Meditations, I guide you through a resourcing meditation paired with Havening, a psycho-sensory therapeutic approach that uses gentle touch to calm the nervous system and ease feelings of stress. Together, these two practices create a real sense of relaxation and support from the inside out. If you've been wanting a simple, body-centered way to feel more safe and supported, this episode will show you how to access that, using tools you already carry within you. Perfect for nervous system regulation, stress relief, resourcing your nervous system, and learning how to feel safer and more supported in your body Episode timing: How resourcing helps us heal Somatic Meditation To Resource Your Nervous System Self-Havening to settle and drop in Bringing to mind a resource Read more about how to resource your nervous system here Related: More Somatic Regulation Exercises Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why can opening up feel so hard, even when connection is exactly what we want?In this solo episode, Anna reflects on a recent experience that unexpectedly cracked something open in her: an intimate dinner conversation with a cousin that led to a moment of tenderness, vulnerability, and surprising emotional healing.Although Anna has done years of therapy and personal growth work around painful experiences from her past, she found herself unexpectedly caught off guard by something deeper: how difficult it still felt to receive empathy.This episode explores the subtle ways we learn to protect ourselves after heartbreak, rejection, misunderstanding, or emotional pain — and how those protective patterns, while understandable, can quietly keep us from the belonging we most long for.Drawing from both personal experience and the novel Carrie Soto Is Back by Taylor Jenkins Reid, Anna explores:• Why vulnerability can feel emotionally risky• How painful past experiences shape our nervous system and expectations of others• The hidden ways self-protection can keep us disconnected• Why receiving empathy can sometimes feel just as vulnerable as sharing pain• The difference between overwhelming vulnerability and thoughtful, nervous-system-safe openness• How to begin taking small risks toward deeper connection and belongingIf you've ever found yourself longing for closeness while also keeping your guard up, this episode is for you.Reflection Questions from This Episode:• What am I actually trying to protect myself from?• Are my present circumstances truly evidence that the past will repeat itself?• What might it feel like to receive empathy, understanding, or care?• Who is one thoughtfully chosen person I might take a small risk to open up to?Want support in building greater self-trust, connection, and emotional safety?Anna offers private therapy for women in New York and therapeutic coaching outside New York. Learn more at https://linktr.ee/annaholtzmanInterested in practicing vulnerability and visibility in community?Learn more about Anna's group, Seen & Safe, at:www.annaholtzman.com/seen-and-safe

From The Big Bang Theory to Jewish advocacy, Mayim Bialik shares the personal journey behind the public persona with Jonah Platt on the Being Jewish Podcast!More Ways To Connect with Being Jewish:Being Jewish on Spotify: https://open.spotify.com/show/1MSpBNK7NpbR1K2LulGCSd?si=acb04f3322fa472cBeing Jewish on Spotify or Apple: https://podcasts.apple.com/us/podcast/being-jewish-with-jonah-platt/id1767185986Watch Being Jewish on YouTube: https://www.youtube.com/@beingjewishpodcastSupport the podcast directly by becoming a member of the Kehillah: https://beingjewish.supportingcast.fm/All things BJJP: https://beingjewishpodcast.com/Watch Being Jewish on YouTube: https://www.youtube.com/@beingjewishpodcastSubscribe to the Being Jewish Newsletter: bit.ly/beingjewishnewsletterFor Sponsorships, please email: jonahplattinfo@gmail.comMerchandise: https://beingjewishpodcast.com/merchFollow Jonah on:Instagram - @JonahPlattX - @JonahPlattFollow Being Jewish on:Instagram - @BeingJewishPodcastTikTok - @BeingJewishSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered whether your biggest dreams are truly yours—or shaped by fear, validation, and old conditioning? Jessica sits down with bestselling author and TBMer Tara Mohr to explore the powerful distinction between your inner critic and inner mentor. Together, they unpack how we hide from visibility, delay our purpose through perfectionism, and unknowingly play small in pursuit of safety. Tara shares the framework that has helped thousands of women reconnect with their authentic voice and step into greater self-expression, impact, and fulfillment. From the nervous system's role in self-doubt to reframing feedback and confidence, this episode offers practical tools for anyone ready to be seen—in work, creativity, relationships, and life. Whether you're launching a business, sharing your story, or simply feeling the pull toward a more authentic version of yourself, this conversation is a reminder: your wisdom already lives within you. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and manifest your next level. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha   In this episode we talk about: The concept of the Inner Mentor and how to access it Distinguishing intuition from fear-based thinking Understanding the true role of the inner critic Why visibility activates the nervous system Playing big versus playing small The hidden ways women avoid being seen Perfectionism and its connection to self-worth Designing at the whiteboard versus taking action Finding confidence through values instead of validation Why feedback reflects the giver as much as the receiver The relationship between curiosity and fear Language patterns that diminish personal authority Reclaiming your authentic voice and self-expression Sharing your story versus hiding behind expertise The joy and fulfillment that emerge from living authentically   Mentioned In the Episode:  Take the Be Seen Quiz in the TBM app Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child Workshop, Safe to Be Seen DI, and the Be Seen Challenge Challenge)   Connect with Tara Mohr! Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Meet Your Inner Mentor (guided visualization): https://www.taramohr.com/book/inner-mentor-signup/ Free Inner Critic chapter from the Playing Big book: https://www.taramohr.com/the-playing-big-book/free-chapter/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this episode of the Revitalized Womanhood Podcast – To the Core, I sit down with Gina Trimmer to explore what it truly means to heal from relationship trauma when the person who hurt you is still part of your world. Whether it's an ex-partner, family member, friend, or someone you regularly encounter, Gina shares powerful insights on how to reclaim your peace without waiting for circumstances—or people—to change. Together, we unpack why healing isn't about forgetting the past or pretending it didn't happen, but learning how to remember without reliving the pain. If you've ever felt your heart race at the thought of seeing someone who hurt you, this conversation will help you understand that your nervous system's response is not a sign of weakness or failure—it's your body trying to protect you. Gina offers practical tools to help you regulate those responses, rebuild trust in yourself, and create emotional freedom from the inside out. You'll learn how keeping promises to yourself, practicing grounding techniques, and shifting your focus from seeking apologies to reclaiming your own power can transform the healing process. This episode is an invitation to stop allowing past wounds to dictate your present reality. You'll discover how to build a life that is bigger than your pain, strengthen your self-worth, and move forward with confidence. If you're ready to release the grip of old hurt, trust yourself again, and experience the freedom that comes from true healing, this conversation will leave you feeling empowered and equipped for the journey ahead. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Dr. Jaban Moore for an in-depth discussion on the hidden drivers behind chronic illness, including mold toxicity, Lyme disease, parasites, trauma, and nervous system dysfunction. Drawing from his own journey through chronic illness, Dr. Moore shares how environmental toxins, infections, and unresolved stress can create a perfect storm of inflammation and immune dysregulation. Together, they explore why so many patients remain stuck despite treatment and what it takes to create a foundation for true healing. This conversation offers practical insights into detoxification, nervous system regulation, parasite protocols, peptide therapies, and creating an internal environment where the body can finally recover.

In this groundbreaking episode of The Unapologetic Man Podcast, host Mark Sing tackles a brutal problem: you get a girl highly attracted to you, but she still refuses to give you her number, go on a date, or come home with you. You used all your best seduction techniques, gambits, and could swear she was attracted to you, but still nothing. That's because she doesn't trust you, she thinks you're a player, and you weren't able to build enough trust and connection. Seduction is only one piece of the puzzle, in this episode you'll learn how to fill in the other pieces by making women feel safe, secure and that you're a good dude who can be trusted. Key Takeaways: - 7 powerful, emotion-eliciting questions that instantly build deep trust and rapport - What the "emotional permission channel" is and why so many guys miss it - How to avoid the "player" label without resorting to being the 'nice guy' - The 80/20 rule of balancing flirting gambits with real connection in early conversations  Key Timestamps: [00:00:00] – Episode intro [00:00:47] – The emotional permission channel and why women refuse to hook up [00:02:01] – The Friend Zone vs.The Player Zone dichotomy [00:05:40] – Jake Case Study: Remapping belief systems with NLP [00:10:06] - The 80/20 Balance [00:10:45] – Strategy #1: Present-moment listening and The Power of Now [00:13:27] – Strategy #2: High-value chivalry vs. needy vibes [00:15:22] – Strategy #3: Showing vulnerability with strength [00:16:31] – Strategy #4: The "Go-Giver" mindset and mentoring [00:18:10] – Strategy #5: 7 killer questions to flip her emotional trigger [00:20:44] – The date-by-date conversation ratio breakdown [00:24:33] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #EmotionalPermission #AttractionSecrets #DatingAdviceForMen #HighValueMan #MasculineMindset #HowToAttractWomen #FrameControl #BuildRapport #InnerGame #ConfidenceForMen #UnapologeticMan #SeductionTips #MaleConfidence #DatingTips #ApproachGame 

Here's something I keep seeing in my office that almost nobody has language for. Your body and your nervous system run on completely different timelines. Your labs can be clear. Your divorce can be final. Your treatment can be done. And your nervous system can still be living inside the chapter you just survived, because nothing about getting through a hard thing actually tells your body it is safe to stop bracing. In this episode, I sit down with Amy Kurtz, the patient advocate who spent close to two decades trying to figure out why her body kept shutting down on her. Amy is a Hachette author whose new book But You Look Fine launches the day after this episode airs, and she coined a phrase for the exact experience I just described. She calls it Medical Trauma Brain. Her message has been endorsed by Mark Hyman, her own physician, and by David Perlmutter, Kris Carr, and Sharon Salzberg. After 36 doctors and a late-stage neurological Lyme diagnosis at 35, she didn't just heal physically. She figured out the part nobody warned her about. The part that comes after. In This Episode The exact phrase Amy's husband said in their kitchen that finally named what she could not name herself Why the gap between "you should be fine now" and "I do not feel fine" is not a personal failing Why this pattern is not just for chronic illness, it shows up after divorce, postpartum, fertility, caregiving, and any long hard chapter The five non-negotiables Amy now uses to decide whether a doctor is worth her time Why women carry this harder than men, both clinically and culturally What active movement actually does for an overstimulated nervous system (it is more than you think) The one tool Amy would give a woman tonight who is recognizing herself for the first time How to stay connected to the people you love when you are the person who is not okay This episode is for anyone who has technically gotten through something hard and quietly cannot understand why she still does not feel like herself. The illness that finally has a diagnosis. The divorce that is actually final. The postpartum body that healed on paper. The job she finally left. The caregiver who buried the person she was caring for and woke up the next morning still bracing. If you have been told you should be fine by now, and you are not, this conversation is going to give you language for what is actually happening in your body and a way forward that respects the timeline. Episode Breakdown: 00:02:04 The Gap Between Sick and Well Nobody Warned You About 00:05:10 36 Doctors and One Diagnosis: Amy's Story 00:13:25 What Is Medical Trauma Brain? 00:14:54 Why Your Body Still Doesn't Feel Safe (Even Though You're Fine) 00:21:05 How to Advocate for Yourself in a System That Won't 00:45:03 How to Regulate Your Nervous System After Trauma or Illness 00:51:01 The Wider Lens: Why This Isn't Just About Illness 00:56:00 The One Tool I'd Give a Woman Tonight Resources: Read the full article on this conversation, including everything we mentioned and where to find Amy's work Wondering what is keeping you stuck? Take our free What's Holding You Back quiz Ready to talk to someone about what you are carrying? Book a free consultation If a friend has been telling you she is fine and you can tell she is not, send her this episode. She will be glad you did. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Let the world fade away as you reconnect with the part of you that still knows how to feel safe, joyful, and free. Your inner child is waiting, and tonight, you will meet again in the quiet magic of sleep.===============

In this episode, I'm joined by vision therapist and nervous system advocate Hannah Walton Morris for a conversation that goes beyond eye exercises and into the deeper layers of healing.We talk about how vision, the nervous system, and emotional well-being are all connected—and why feeling safe in your body is such an important part of the process. Hannah shares her perspective on why some people struggle in vision therapy, how the vagus nerve plays a role in regulation, and simple ways to support your body through breath and awareness.This conversation is a reminder that healing isn't just about doing more—it's about creating the conditions where your body can actually respond.Connect with HannahHer book, Untamed Self-Love : https://books.by/wild-wordkeeperWebsite: https://wildwellnesswithhannah.com/Connect with Denise Allen:Website: https://healingmysight.comHealing our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"

Singer and owner of Morpho Records Natasha Hamilton joins Johnny Seifert on Secure The Insecure podcast this week.Natasha goes through the singles of her album Extraction and reflects on the mental health implications of each song. With her single Numb, Natasha opens up on how she had a mental breakdown, how she had to make her own decisions. With her song White Feather we reflect on the questions around how much we believe in ourselves and how safe that we feel. Finally we reflect on her third single, Garden Of Eden and what Natasha has created from being a mum from 20 years old. In addition, from the showbiz world we talk Fat Friends and Lizzie Maguire.For more information on Natasha's record label visit www.morpho-records.comNatasha's album Extraction is out on 3rd July 2026 and her single White Feather is out to stream nowSecure The Insecure is the celebrity mental health podcast that airs on Mondays available to watch on YouTube or listen to on Apple Podcasts and Spotify. Make sure you follow and rate where you are watching or listening to Secure The Insecure.Follow Johnny Seifert on Social Media:Instagram: www.instagram.com/johnnyseifertInstagram: www.instagram.com/securetheinsecurepodcastTikTok www.tiktok.com/johnnyseifert92 Hosted on Acast. See acast.com/privacy for more information.

Maria Skvortsova: If Your People Feel Safe, You Succeed — Measuring What Matters as a Scrum Master Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "If your people feel safe and comfortable in the environment you built, then you succeed. If not, that's something you should change in your ways of working." — Maria Skvortsova   For Maria, success as a Scrum Master has nothing to do with green reports or velocity charts. She's seen green dashboards masking miserable teams and sky-high velocity hiding terrible quality. Instead, her definition of success centers on one thing: can a developer honestly tell the product owner that a story isn't ready — and not be punished for it? That's psychological safety in action. Maria measures this through healthy conflict — the team's ability to disagree constructively, to challenge each other without fear. She uses the Vacation, Shopper, Prisoner, Explorer retrospective as a gauge: are people showing up as engaged shoppers and explorers, or as reluctant prisoners? She also emphasizes a practice that many Scrum Masters overlook — having regular one-on-ones with every team member. Not just for task alignment, but to understand their cultural background and personal context. Maria works with people from many different cultures and has learned that what feels like disengagement in one culture might be deep respect in another. Her tip: before assuming you understand someone's behavior, invest in learning where they come from. The cultural awareness you build through those conversations will make you a better Scrum Master than any framework ever could.   Self-reflection Question: How do you know whether the people on your team feel safe enough to say "no" or "this isn't ready"? When was the last time you checked? Featured Retrospective Format for the Week: Stinky Fish Maria's favorite retrospective format is the Stinky Fish. The metaphor is simple and vivid: a stinky fish represents the things a team is trying to hide, the elephants in the room that everyone avoids. The longer you hide the fish, the worse it stinks. The exercise asks team members to put their "stinky fish" on the table and admit that something smells. Maria doesn't use this format every sprint — she saves it for when she senses there's something the team is avoiding. She also structures all her retrospectives using the Derby-Larsen model: opening, objective data (burn-downs, defect counts), subjective data, insights, decisions, and closing with a ROTI (Return on Time Invested) vote. For large teams, she uses breakout rooms in pairs — because when you're in a pair, it's impossible not to talk. She also uses Mentimeter for interactive slides, letting people grab their phones, relax, and contribute without the pressure of speaking up in front of 17 people.   [The Scrum Master Toolbox Podcast Recommends]

Welcome to Episode 310 of Autism Parenting Secrets. Many parents are working incredibly hard to help their child, yet things can still feel reactive, exhausting, and chaotic. And often, what gets labeled as bad behavior or anxiety may actually be rooted in a dysregulated nervous system. Dr. Roseann Capanna-Hodge joins us today to discuss why dysregulation, what it really is, why it affects so much of a child's behavior and emotional health, and why traditional parenting approaches often fail with overwhelmed kids. Dr. Roseann is a licensed therapist and school psychologist, founder of Regulation First Parenting, host of the Dysregulated Kids podcast, and author of the upcoming book, The Dysregulated Kid. The secret this week is…  Dysregulation Drives EVERYTHING You'll Discover: What dysregulation really is and why it affects behavior, emotions, and learning (1:59) Why many kids are not being defiant but are stuck in chronic stress (6:52) Why masking can hide deeper nervous system dysregulation (14:49) How screens and constant stimulation dysregulate kids and parents (23:03) Why parents need to become the “wall of calm” before reacting (29:42) About Our Guest: Dr. Roseann Capanna-Hodge is a licensed therapist, school psychologist, founder of Regulation First Parenting™, and host of the Dysregulated Kids podcast. She specializes in nervous system dysregulation and helping families better understand emotional reactivity, anxiety, ADHD, OCD, PANS/PANDAS, and chronic stress. She is also the author of the upcoming book The Dysregulated Kid. drroseann.com References In This Episode: The Dysregulated Kid by Dr. Roseann Capanna-Hodge  Dysregulated Kid Podcast Autism Parenting Secrets Podcast Episode 212, You Can't Heal If You Don't Feel Safe with Dr. Neil Nathan Additional Resources: To learn more about personalized 1:1 support go to www.elevatehowyounavigate.com If you enjoyed this episode, share it with your friends.

Are you feeling "on edge," disconnected, or physically tense? Today's episode is a direct invitation to come home to yourself. In just 10 minutes, we use a targeted body scan to calm your nervous system, helping you move from a state of "bracing" into deep nervous system regulation.What You'll Learn in This SessionPhysiological Sighing: A clinical-grade "hack" to lower cortisol in seconds.Somatic Grounding: Techniques to anchor your awareness and create a felt sense of safety.Vagus Nerve Activation: How to use your breath to signal peace to your brain.The Gift of Presence: A guided journey to honor exactly who you are, without the need to "fix" anything.Timestamps for Navigation0:00 – Why feeling safe in your body is the first step to recovery.1:18 – The Physiological Sigh: Your fastest tool for down-regulation.2:10 – Beginning the 10-Minute Body Scan (Feet to Hips).5:50 – Visualizing your internal sanctuary and vagus nerve reset.8:40 – 3 Daily Caring Tips for mental fitness.9:50 – Integration and coming back to the room.Resources & LinksMaster the Course: Deepen your journey at CalmingAnxiety.fm.Podcast Website: Find full transcripts and more "Anxiety Breaker" resources here.Support the Show: If this helped you find peace, please subscribe and leave a review. Your support helps this "Little Acorn" grow.

Do you constantly over-do, over-give, and over-perform to "earn your keep" in your relationships? On this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton transitions to an all-new, single-topic format to take a deep, evidence-based dive into the world of over-functioning. Through real community stories and personal reflections, Kati maps out the 6-stage cycle that leads from automatic over-giving straight into quiet resentment, eventual blowups, and toxic guilt. But this isn't just an emotional burden. Kati shares fascinating, decades-spanning clinical research—including the concept of "unmitigated communion," a 7-year study following 1,340 couples, and a chilling 2022 medical study linking "self-silencing" directly to physical cardiovascular risks like carotid plaque. If your body is carrying what your mouth refuses to say, it is time to break the loop. Tune in to get a clear, 4-step actionable framework to practice "deliberate under-functioning," express specific needs, and tolerate the discomfort of choosing growth over chronic exhaustion. Chapters: 00:00 - A New Format for Ask Kati Anything 02:00 - What is Over-Functioning? Community Stories 04:00 - Fawning, People-Pleasing, and the Need to Feel Safe 07:40 - Earning Love: Kati's Personal Story with Perfectionism 11:50 - The 6 Rungs of the Over-Functioning Cycle 22:02 - Episode sponsor message: BiOptimizers Magnesium Breakthrough - go to https://bioptimizers.com/kati and use code KATI for 15% off your entire order Plus a Free bottle of Masszymes 23:34 - Unmitigated Communion: When the Self Disappears 30:23 - The Relationship Trap: 7-Year Study of 1,340 Couples 35:36 - The Cardiovascular Cost of Self-Silencing 38:27 - Step 1: Identify Your Current Rung 40:34 - Step 2: Deliberate Under-Functioning 45:30 - Step 3: Make a Single, Specific Ask 49:15 - Step 4: Tolerate the Discomfort (Data vs. Danger) 52:43 - Next Week's Preview: Understanding Health Insurance Share this episode with a friend who needs to hear it, leave your questions for next week's topic in the comments, and don't forget to subscribe! Books Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been around someone who made you feel like your feelings actually mattered? Or tried for months to get through to someone you love, only to catch one brief moment where they let you in? That is exactly what this episode is about. Candace and Jason VanRuler are back to continue the PATHS series, and this week they go deep on the two communication types that might be the most misunderstood: Harbor and Spark. Jason opens up about being a Harbor himself — the feeler of the group, the one who makes space for everyone else's emotions and often forgets to need that space too. He shares the story of a therapist on a bus who had spent a career being a Harbor for others and had never once had one for herself. The loneliness in that is real, and so is the beauty of what a Harbor offers when it's healthy. They also talk about the wound that often shapes a Harbor: being a kid whose feelings just didn't get to matter. Then there's the Spark — the one who lights up a room, gets every conversation going, and sometimes vanishes the moment things get heavy. Candace and Jason talk about what it actually takes to reach a Spark in a real relationship, and Candace shares what her husband has taught her about patience, cigars on the patio, and the one-in-three conversations that open everything up. Two listener questions round out the episode: one about a three-year-old who worries too much, and one from a mom who feels like she's losing her twelve-year-old. Download the free Healthy Connection Guide and join the Together Community at candace.com. Sign up for email updates at candace.com. Life is like a rollercoaster, but it's better when we go through it together! Connect with Candace and Jason  Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Jason on IG: https://www.instagram.com/jason.vanruler/ Jason on Youtube https://www.youtube.com/c/Jasonvrcounselor Website: https://www.jasonvr.com/ Sponsors For This Episode IFCJ ifcj.com  PHD myphdweightloss.com and call #864-644-1900 and mention Candace.  316 Financial https://bank316.com/candace-cameron-bure GCU gcu.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

What actually makes us feel safe when everything around us feels uncertain? In this solo episode of the Becoming Unshakable podcast, I reflect on a conversation that's showing up everywhere right now, inside organizations, leadership circles, employee focus groups, and even in our personal lives. Change fatigue is real. Uncertainty is exhausting. And somewhere along the way, many of us were taught that resilience means pushing through quietly while pretending everything is fine. I share why I believe we've confused strength with steadiness, and why those are two very different things. Strength often tells us to carry everything alone. Steadiness asks us to stay present, honest, and human while we move through difficult moments. That distinction matters more than ever in workplaces where restructures, layoffs, rapid AI adoption, and constant disruption are leaving people emotionally overwhelmed. I also unpack the hidden damage caused by toxic positivity. The pressure to instantly "find the silver lining" can unintentionally shame people for feeling anxious, uncertain, or emotionally affected by change. Real resilience does not skip over the human experience. It allows space for emotions, nervous system regulation, reflection, and recovery before rushing toward solutions. Throughout this episode, I explore the idea of selective vulnerability, what it means for leaders to model humanity without emotionally spilling onto others, and how grounded leadership creates emotional safety for teams. I talk about why AI can imitate optimism but cannot replicate the emotional journey humans go through during uncertainty, and why that human space in the middle still matters deeply. This conversation is for anyone feeling emotionally stretched right now, whether you lead a company, a team, a family, or simply yourself. Maybe becoming unshakable is less about pretending you are okay and more about learning how to steady yourself honestly when you are not.  

In today's episode, Gina shares some key tips to help you strengthen your vagus nerve to help you feel safer and more stable. A description of how the vagus nerve connects the brain and body is included, as is how it can influence a range of anxiety related symptoms, including sleep and digestive problems. A number of ways you can strengthen your vagus nerve are also included. Helping signal to your brain that you are safe can go a long way to restoring your sense of peace and balance.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.-Thich Nhat HanhChapters0:26 Vagus Nerve Basics7:13 Breathing for Calm9:59 Sound and Laughter12:44 Meditation and Resilience14:17 Gentle Movement Matters15:37 Connection Heals17:43 Small Reset Practices19:25 Trusting the Anxious Body20:59 Closing ThoughtsSummaryIn this episode we talk about the vagus nerve and its role in anxiety recovery and nervous system healing. We explain that supporting the vagus nerve can help the body feel safer, which can also help the mind settle.We describe the vagus nerve as part of the parasympathetic nervous system, traveling through the brain and body and connecting with the heart, lungs, digestion, vocal cords, face, and ears. We also explain that communication goes both ways between body and brain, so body tension, shallow breathing, fatigue, or overstimulation can affect how we feel mentally.We review common anxiety-related symptoms that may be linked with nervous system dysregulation, including digestive issues, nausea, brain fog, sleep problems, heart palpitations, chronic tension, hypervigilance, panic symptoms, and feelings of disconnection. We also note that anxiety is complex and that understanding the body can reduce fear and self-blame.#anxiety #anxietyrecovery #nervoussystemregulation #vagusnerve #vagaltone #parasympathetic #mentalhealth #emotionalregulation #stressmanagement #somatichealing #mindfulness #breathwork #diaphragmaticbreathing #longexhales #wellness #emotionalwellbeing #somaticexperiencing #hrv #resilience #socialconnection #laughtertherapy #gentlemovement #grounding #vagusnervestimulation #humming #gutbrainaxis #Gina Ryan #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From major entertainment headlines to real talk about respect and legacy, this episode of the show brings a mix of celebration and controversy that keeps listeners locked in. Cardi B dominates the BET Awards conversation with the most nominations, leading a strong field of artists as the awards continue to spotlight music, culture, and fashion influence. The conversation then shifts to sports and media, where Jason Whitlock’s harsh criticism of Angel Reese sparks backlash on-air, with the crew defending her talent and calling out the broader issue of how Black athletes — especially women — are scrutinized and discussed in mainstream media. Meanwhile, Lauryn Hill opens up about why she hasn’t released another studio album since her iconic debut, explaining that she hasn’t always felt safe or supported in the industry to create freely, highlighting the pressures and lack of control artists often face behind the scenes. The show also delivers a powerful moment of celebration as Rickey Smiley is officially inducted into the Radio Hall of Fame, reflecting on decades of dedication, mentorship, and the discipline required to succeed in radio. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Lauryn Hill opens up about why she hasn’t released another studio album since her iconic debut, explaining that she hasn’t always felt safe or supported in the industry to create freely, highlighting the pressures and lack of control artists often face behind the scenes. See omnystudio.com/listener for privacy information.

Danielle Amos is the founder of the Mystic Millionaire Movement. You'd expect this conversation to be about money.It's not. It's about the moment you stop letting go of the dream to feel safe."What most people do is let go of the goal in order to feel comfortable." The moment she said it, something in me woke all the way up.Danielle is one of Bob Proctor's top consultants, has helped create over two dozen millionaires, and studied his work so closely that he called her his protégé. And this past year, while navigating a very public separation, she also fell in love with a man she wrote into existence, attribute by attribute, in a journal she kept before she even knew who he was.This is our reunion episode and the first conversation I've recorded from Santa Barbara. We didn't plan what happened here. Somewhere in the middle of it, this became a live coaching session for me, and I think you're going to feel exactly why.Get ready, this one will move through you like a wildfire!In this episodeWhy most people drop the goal the moment the body resists it, and what to do insteadThe real difference between identity and self-image, and why the identity conversation online is missing something criticalThe law of sacrifice, and why leveling up doesn't have to cost you what you loveWhat Danielle would want to say to Bob Proctor today, and where his work needs to go nextHow she wrote her relationship into existence, in three parts, before she knew who he wasWhat it actually looks like to stay in your feminine when life is asking you to carry it allThe live moment in this episode where I recognized my own next big leap mid-conversationWhat the amusement park metaphor gets right about healing, shadow work, and when it's time to get off the rideAbout Danielle AmosDanielle Amos is the founder of the Mystic Millionaire Movement, a success coach, and one of Bob Proctor's top one percent consultants. She's helped create over two dozen millionaires and brings together the principles of abundance, energetics, and Universal Law in a way that's both practical and deeply transformative.Find Danielle at danielleamos.co and on Instagram at @thedanielleamos.ResourcesBefore this episode, Danielle had me on her show and that conversation is one of my favorites. Listen to Episode 41 of The Mystic Millionaire Podcast: God as Your Business Partner: How Surrender Can Skyrocket Your Success. Find it on Apple Podcasts, Spotify, or at danielleamos.co/podcast.Work with meI've done a full overhaul on my world and there are beautiful new ways for us to connect, work together, and activate your gifts. Visit michelle-sorro.com to explore everything that's available and find what's right for you right now.Let's connectWebsite: michelle-sorro.comInstagram: @michellesorro Hosted on Acast. See acast.com/privacy for more information.

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeThe importance of a woman feeling safe on a date with you to lead her effectively.In this video coaching newsletter I discuss an email from a viewer who met a woman on bumble. The date seemed to be going well. He invited her to go have fun bowling, but didn't tell her where they were going or gonna do. Just to follow him. They went through a bad part of town and she stopped following and went home. He tried recovering over text, but she wasn't having it. He asks my opinion.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

House Minority Leader Hakeem Jeffries (D-N.Y.) just had a complete meltdown — calling White House press secretary Karoline Leavitt a “stone-cold liar” and a “disgrace” after she called out the Left's toxic rhetoric. In this explosive exchange, Jeffries lashed out at Leavitt for correctly linking Democrat demonization of President Trump to the assassination attempt-style shooting at the White House Correspondents' Dinner. Instead of condemning the violence, Jeffries doubled down, attacked MAGA, and defended his own “maximum warfare” comments against Republicans. Leavitt pointed out how years of Democrats and the media calling Trump a threat to democracy, a fascist, and worse have created the dangerous environment we're seeing today. Jeffries' response? Pure deflection and hypocrisy. We also cover: Ana Navarro claims WHCD shooting was staged? Fox News pushes Kash Patel on Trump security. Jimmy Kimmel receives a Twitter vomit from Melania Trump? Montage: The Left's HATE toward Donald Trump. King Charles III visits the White House & President Trump. This is exactly why Americans rejected Democrats in 2024. While President Trump and his team focus on securing the country and fighting real threats, House Democrats like Jeffries are still playing the same divisive games.What do YOU think? Is Jeffries' unhinged attack on Karoline Leavitt proof the Left is scared of accountability? Or is this just more Democrat deflection? Drop your thoughts in the comments