Podcasts about feel safe

EPISODE RESOURCES: https://www.curlynikki.com/daily-devotional-august-27-2026.html

Adam helped a client who felt a constant state of dread and uneasiness to work with the protective part, elicit the positive intention, and give a more useful way of protecting that would feel less like self-sabotage and more like genuine protection. Useful if your anxiety is getting in the way of your goals and life. FREE STUFF AND DISCOUNTS:

What if you've understood your wounds intellectually—but your body is still carrying them?After her parents' divorce, Annie Sarlo spent years hiding her family's dysfunction, struggling with anger, anxiety, perfectionism, and difficulty receiving love. Her healing eventually taught her something surprising: we're wounded in relationship, and we often heal in relationship—but talking alone isn't always enough.In this episode, Annie shares:Why safe relationships can heal wounds caused by broken relationshipsHow family dysfunction can make receiving love difficultWhy movement, martial arts, breathing, and nature became part of her healingThe path from self-knowledge → self-possession → self-giftHow to find a person or place where you finally feel safe enough to exhaleIf you've done a lot of thinking or talking about your past but still feel anxious, guarded, or stuck, this episode is for you.Resources:

When Church Doesn't Feel Safe Anymore | Before You Quit #3 What happens when the place that once felt like family no longer feels safe? In Day 3 of Before You Quit: Hope for the Christian Who Feels Done, Rob Skinner addresses one of the most painful reasons Christians consider walking away: church hurt. Church can be a place of incredible friendship, growth, healing, and spiritual transformation. But churches are also filled with imperfect people. Conflict happens. Gossip spreads. Leaders disappoint us. People become controlling. Hypocrisy gets exposed. Relationships break down. And sometimes the people we trusted most are the people who hurt us. Rob shares honestly about seasons when he felt spiritually empty and frustrated by what he experienced as excessive demands and micromanagement in the church. He also recounts being falsely accused by another Christian of inappropriate behavior after a photo of Rob baptizing someone in a hot tub was twisted into something entirely different. The accusation was proven false, but the damage had already been done. For the first time, Rob found himself struggling with feelings of hatred toward another Christian. Drawing from Galatians 5:19–21, Rob points out something that can easily be overlooked: when Paul describes the "acts of the flesh," he doesn't only mention sexual immorality and impurity. He also names hatred, discord, jealousy, selfish ambition, dissensions, factions, and envy. These are sins that can happen inside a church community—and they can deeply damage the faith of the people on the receiving end. If you've been hurt, offended, betrayed, gossiped about, disappointed by leadership, or simply reached the point where church no longer feels like the family you thought it was going to be, this episode is for you. Rob isn't asking you to pretend the hurt didn't happen. He's asking you to hang on. You are not the first Christian to experience church hurt, and you can make it through this season without giving up your relationship with God. This episode is part of Rob Skinner's Before You Quit series, based on his new book, Before You Quit: Hope for the Christian Who Feels Done. If someone came to mind while you were listening, send them this episode. It may be exactly what they need to hear today. Before You Quit is available in paperback and Kindle on Amazon. Rob's goal is to inspire you to live a no-regrets life, make this life count, and multiply disciples, leaders, and churches.

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Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself.Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. Luis' first book, Food Therapy, was released in April of 2026, and is a USA Today bestseller.SHOW NOTES:0:38 Welcome to the podcast!2:17 About Luis Mojica3:58 Welcome him to the show!6:58 Using a CGM for feedback8:34 Relationship between cortisol & glucose 10:35 Getting out of food addiction 14:45 Hyper-vigilance & co-regulation17:30 The biology of trauma19:33 What is “co-regulation” & how to do it23:43 Somatic Therapy29:48 LIVE somatic experiencing33:13 Using food to regulate stress35:35 Categorizing food (a healthier way)41:26 Beans, greens & proteins43:01 Debunking the myth of beans51:15 Where to find him52:54 His final piece of advice54:23 Thanks for tuning in!RESOURCES:Hack Your Health - code: BIOHACKERBABESWebsite: Holistic Life Navigation6-month Parenting ProgramYouTube: @holisticlifenavigationPodcast: Holistic Life NavigationBook: Food TherapySupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Ready to step into the version of you that doesn't require you to burn out? My UNHUSTLED masterclass is where I teach you how to make more while working less. How to get out of survival mode and restructure your business around ease instead of exhaustion. If you're tired of the grind and ready to build wealth without burning out, save your seat. We start Aug 25th-27th at 11 am CST on each day: https://go.shaminataylor.com/unhustled In this episode, I break down how your frequency around money is creating your income ceiling. How the woman worrying about the three-dollar difference on a purchase can ripple into chaos in every other area of her life. Why the little things are actually the big things. And why so many women who already have money still don't feel safe with it. Because scarcity and hustle are the same thing wearing different outfits. Both are a nervous system stuck in survival. One makes you grip your money. The other makes you grip your calendar. Neither one makes you truly wealthy or makes you feel free. True wealth isn't the number in the account. It's being able to feel safe with or without it. Inside this episode: The two types of women who come to work with me, and which one creates wealth on repeat Why searching for money tells the universe you don't have it How lack shows up in the smallest spending decisions first The difference between money controlling you and you controlling money Why using money to feel safe is the fastest way to lose your power Wealth from allowing instead of hustle, and why the grind can't get you there The three core wounds sitting underneath most income ceilings

In this episode, we look at the quiet ways people with BPD try to protect themselves from abandonment, emotional overwhelm, and the fear of losing control — and how those same strategies often keep the fear locked in place.You'll hear a clear breakdown of safety behaviors, why they feel necessary in the moment, and how they prevent the brain from learning that the catastrophe is either less likely or more survivable than it feels. We also walk through imaginal exposure and response prevention as a practical way to start interrupting the cycle.This is a straightforward, skills-focused episode for anyone who recognizes the urge to check, test, shut down, or escape when the emotion gets big.In this episode we cover:What safety behaviors actually are in BPDThe four main types (avoidance, escape, BPD-specific strategies, and subtle cognitive ones)Real examples of how these behaviors show up in relationships and with intense emotionWhy short-term relief keeps the long-term fear aliveHow imaginal exposure works and the key rules that make it effectiveBuilding a simple hierarchy of feared situations and emotionsWhat tends to shift when you practice staying with the feeling without the usual exitsFall Group – Starting September 30I'm running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback.If you've been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that.Individual session openings are also available if you prefer one-on-one work.Details: thriveonlinecounseling.comBook a session with Rose or Jay: ⁠⁠thriveonlinecounseling.com⁠⁠Call/Text: 844-984-7483 (844-9-THRIVE)Fall group forming, register today!Podcast Website: thriveonlinecounseling.comFollow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.You are loved. You are worthy. You are created with purpose .See you next week on From Borderline to Beautiful.

Imagine a home that cares for you — a safe place that intuitively meets your needs, so you may stop carrying so much and find deep rest. In tonight's journey, leave your concerns behind, stowing them safely for another time, before you step across the threshold into a home that tends to you. You deserve to unwind, find peace, and feel completely cared for as you drift into a deep, restorative sleep. It's time to dream awayOriginal Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE:

Nervous system regulation, subconscious patterns, identity, and personal growth may have more to do with creating your dream life than simply working harder. In this episode of the Holistic Mama Speaks podcast, Carrie Marie Vaughn explores why your brain can resist the very changes you consciously want, especially when more money, better health, stronger relationships, greater confidence, or a different way of living feels unfamiliar.You may KNOW what you want.You may even know what you need to do.So why do you keep slipping back into old habits, reactions, and patterns?In this episode, you'll discover how stress and fight-or-flight can influence your decisions, why familiar can feel safer than better, and how you can begin teaching your brain and body that the next version of your life is safe for you, too.You'll also learn:• Why knowing what to do isn't always enough• How familiar patterns can quietly influence your choices• Why your nervous system matters when creating lasting change• 3 simple ways to begin making your future self feel more familiar• One powerful question to help you make different decisions todayIf you've been craving more happiness, health, confidence, abundance, freedom, or fulfillment but keep finding yourself pulled back toward the same old patterns, this episode may help you understand why.If you're craving more encouragement, connection, and meaningful relationships, you'll also hear about the brand new women's community.✨ WOMEN'S COMMUNITY⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.

Welcome to Season 8 of the Move to Millions® Podcast! This is the 1st part of the Hidden Taxes That Are Costing Your Millions Series This episode is powered by The Ascension Archetype Quiz. “Safety isn't the reward for scaling. Safety is the prerequisite.” — Dr. Darnyelle Everybody assumes the goal is to make more money. It isn't. Because if more money automatically created peace, every seven-figure CEO would sleep like a baby. Instead, some of the highest earning entrepreneurs I know still wake up checking bank accounts, bracing for the other shoe to drop, and wondering if everything they've built could disappear overnight. That isn't wisdom. It isn't discipline. And it definitely isn't a money problem. It's something far more expensive. It's the hidden tax almost every successful entrepreneur is paying without even realizing it. If you've ever reached a goal and still couldn't exhale, this conversation is going to explain why... and more importantly, how to stop paying the bill.If you're a six or seven figure CEO who thought more money would finally make you feel safe, this conversation is going to challenge everything you believe about success. The truth is, you can build the business, cross the income goal, win the awards, and still live every day waiting for the other shoe to drop. In the first episode of the Hidden Taxes series, Dr. Darnyelle introduces the Survival Tax, the invisible cost that quietly steals your peace, drains your leadership capacity, disrupts your decision making, and ultimately impacts your ability to sustain wealth. We explore entrepreneur burnout, financial anxiety, nervous system safety, CEO mindset, business growth, wealth consciousness, and why your biggest limitation isn't strategy. It's the part of you that's still trying to survive. Here’s the truth: more money doesn't erase survival patterns. It amplifies them. If your nervous system still believes you're one bad month away from losing everything, no amount of revenue will ever feel like enough. Until safety becomes your new normal, success will always feel expensive. You’ll walk away with the ability to identify the six hidden signs that you're leading from survival instead of security, understand how those patterns quietly tax your wealth and leadership, and discover why building internal capacity is the prerequisite to building external millions. Grab your Move to Millions® Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to recognize whether you're leading from survival instead of true security✔ How to identify the invisible behaviors quietly taxing your capacity for millions✔ How to begin building the internal safety required to sustain lasting wealth✔And so much more This episode is a call stop building your business from protection and start building it from peace. It is an invitation to recognize that success cannot outgrow the level of safety you allow yourself to experience. This is your invitation to stop asking how to make more money until you've asked whether your body actually believes it's safe to keep it. Listen with honesty. Listen with curiosity. Listen as the leader you're becoming. Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Resources Mentioned: Take the Move to Millions Ascension Archetype Quiz Join the Waitlist for Sanctuary Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Join the Move to Millions Circle Community for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Powerful Quotes from the Episode: “The survival tax isn't paid from your bank account. It's paid from your body.” “You can have all the money and still be operating from survival..” “Revenue will always rise to meet identity..” “Survival got you to the table. It cannot build your legacy.” “Safety isn't the reward for scaling. Safety is the prerequisite.” Your accountant can only reduce your financial taxes. I'm here to help you reduce the hidden taxes that have been quietly costing you millions. Questions to Ask Yourself While Listening: Where do I still brace even though the evidence says I'm safe? Which of the six survival signs describes my leadership today? What decisions am I making from protection instead of possibility? What would change if I actually believed I could keep what I've built? What part of my success still doesn't feel safe to receive? Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: https://www.x.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com Move to Millions Quiz Learn More About Sanctuary See omnystudio.com/listener for privacy information.

New figures today show the burglary hotspots in the country, with those living in Dublin and Louth most likely to be the victim of a break in, while Roscommon is the safest county...Have you experienced a burglary, and how did it affect you?Guest host Clare McKenna is joined by listeners to discuss.

EP393: You Deserve to Feel Safe in Your Own Skin When was the last time you truly felt safe in your own body? In this episode, we explore why so many of us carry tension we cannot explain, why our nervous systems get stuck in survival mode, and how to begin the gentle process of teaching your body to rest again. We practice the physiological sigh — one of the fastest ways to calm your nervous system — and speak ten affirmations to help you feel grounded, protected, and at peace in your own skin.

If you found yourself quietly wondering, "Why do I feel disconnected from myself?" or waking up with the unsettling thought, "I just don't feel like myself anymore," you are not alone. That heavy, numb feeling of watching your own life from a slight distance has a name—and it isn't a sign that anything is broken inside you. It is simply a tired nervous system asking for a safe place to land.In this episode of Calming Anxiety, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle, 10-minute grounding meditation to soothe a frightened nervous system and help you come back into your body. Using a structured 4-2-6 breathing technique, slow somatic tracking, and calming affirmations, you will learn how to activate the body's natural relaxation response without forcing or trying to "fix" your mood.Perfect for anyone experiencing emotional numbness, high stress, or a sense of detachment, this session reminds you that you don't have to think your way back into your body—you feel your way back through safety.Time Chapters00:00 – Why do I feel disconnected from myself? Understanding emotional numbness and a tired nervous system.01:03 – Welcome to Calming Anxiety: Introduction by Clinical Hypnotherapist Martin Hewlett.01:36 – The 4-2-6 Breathing Technique: Lengthening the out-breath to switch on the body's relaxation response.03:48 – Somatic Grounding & Body Awareness: Sinking into the supportive surface beneath you.05:25 – Calming Affirmations for Self-Reconnection: Internal repetitions to feel present and safe in your body.07:55 – Three Daily Caring Tips for a Happier Life: Self-compassion, letting go of perfectionism, and the healing power of a simple, physical touch.09:22 – Gently Coming Back: Waking up the senses and returning to the room carrying this calm with you.3 Daily Caring Tips to Carry with You TodaySpeak to yourself as you speak to someone you love. If the voice in your head is sharp or critical, pause and ask: “Would I say this to a dear friend?” You deserve the same softness you give so freely to everyone else.Let "good enough" be enough. You don't have to earn your own kindness by being perfectly productive or fixed. Accept the version of you that showed up today—wobbles and all.Place a hand where you feel it. When you next feel that quiet drift or disconnection, rest a warm hand on your chest or stomach. It is a simple, tangible way of telling your nervous system: “I am right here with you.”Connect & Support the ShowListen to more sessions: Find every single guided meditation and anxiety relief track on our website at CalmingAnxiety.fm.Keep calm in your pocket: Download our premium app, Anchored, to access a structured library of tools built to ground your mind whenever anxiety strikes.Be Kind: Remember to smile often, keep positive thoughts wherever you can, and above all, be kind to yourself and others today.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

You Deserve to Feel Safe in Your Own SkinThat low hum of unease that follows you through ordinary moments — the flinch when a compliment lands, the bracing for something bad when everything is calm — today we gently explore what it means to reclaim safety in your own body.In this episode, we talk about:• The invisible armor we build after years of being told we're too much• Why safety isn't something you earn by being perfect or small• How to start setting down that armor with patience and care• A simple breathwork practice to soften into the present momentAffirmations:I am safe in my own body.I release the need to shrink myself for other people's comfort.My boundaries are an act of self love, not selfishness.I am allowed to take up space.I trust myself to handle whatever comes next.I deserve to feel peace in my own skin.I am not too much. I am not too little. I am exactly right.

EP330: You Deserve to Feel Safe in Your Own BodyHey, welcome back. In this episode of Your Quiet Moment, we explore the powerful idea that you deserve to feel safe in your own body — not someday when everything is perfect, but right now, exactly as you are.We dive into how your nervous system is always working for you, even when it feels like it's overreacting. That tension in your neck, that knot in your stomach — they're not signs of failure. They're old programs running on outdated information. And the beautiful thing is, you can gently rewrite them.With a calming breathwork practice and a set of grounding affirmations, this episode is a gentle reminder that your body was never meant to be your enemy — it was built to protect you, guide you, and carry you forward.✨ AFFIRMATIONS• I am safe in my body.• My body is my home, and I am welcome here.• I release the tension I no longer need.• I trust my body to carry me gently through this day.• I give myself permission to rest, to breathe, to simply be.• I am allowed to take up space in the world.• My comfort matters. My peace matters. I matter.• I choose softness over struggle.• I am learning to trust myself, one breath at a time.• I deserve to feel at ease — not someday, but right now.⏱️ TIMESTAMPS00:00 — Welcome & Opening00:45 — Settling In: Body Scan02:00 — The Theme: Why Safety in Your Body Matters05:00 — The Theme: Rewriting Your Nervous System07:30 — Breathwork Practice08:30 — Affirmations09:00 — Closing & Network Shoutout#YourQuietMoment #SelfCompassion #BodySafety #Breathwork #Affirmations #Mindfulness #SelfCare #MentalHealth #HealingJourney #GentleGuidanceListen to Prayers 24/7 for short, five to ten minute prayers for every hour of the day — perfect for when you need a gentle pause and a reminder that you're not alone in this.DISCLAIMER

Tuesday 5pm Hour: tonight is National Night Out and Jason wants to know if you feel safe in your neighborhood? His answer - like yours - is a little complicated. Then he's joined by Greg Swan who has some tips for how to prepare to unplug from being online during a vacation!

Work with me for free: https://www.skool.com/inspired-life-method-9441/Do you feel like you're walking on eggshells in your own relationship, waiting for the next fight to start over the same thing it always does? That exhausted, on-edge feeling isn't a flaw in you or a flaw in your partner. It's a nervous system that's never learned how to feel safe.In this video I'm breaking down the three skills that build real emotional safety, both within yourself and in how you choose a partner, so you stop repeating the same arguments and start creating the connection you're actually worthy of.WHAT YOU'LL LEARN IN THIS VIDEO:What emotional safety actually is and why it starts with your nervous system, not your partnerThe three zones of your nervous system and how to recognize when you've left your window of toleranceA simple breathing technique to regulate yourself in the moment you feel triggeredWhy integration work matters more than constant regulation, and how healing old wounds stops the trigger before it startsHow to communicate what's happening inside you so you and your partner can get on the same page instead of repeating the same fightYou are not broken. You are patterned. And patterns can be healed. The more emotional capacity you build, the less you'll find yourself triggered, defensive, or shut down, and the more you'll be able to show up as the version of you that's capable of real, lasting love.Drop your biggest takeaway in the comments below.Subscribe for weekly content on healing, identity, and creating a life you actually love.

This week on the Full of Beans podcast, Han is joined by Zelah Glasson. Zelah is a trans man, content creator and fitness coach who has been openly sharing his transition journey over the past two and a half years, and has lived experience of bulimia.Zelah recently made history as the first transgender man to appear on the ITV version of Big Brother, further amplifying his voice and visibility. He is now building an online personal training business focused on supporting and empowering others within his community.In this episode, we explore:Zelah's journey to personal training for trans and queer clientsZelah's bulimia recovery story and NHS eating disorder treatment gaps The difference between "In recovery" vs "recovered" How shame and control are related to bulimiaThe impact of public conversations about men's eating disordersZelah's experience of gender dysphoria, body dysmorphia and transitioningThe importance of trans representation in fitnessUsing exercise as a coping mechanism and understanding the difference between exercise and compulsive exerciseHow to build sustainable fitness habits centred on enjoyment, flexibility, and body awarenessConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with Zelah via Instagram (@zelahglasson) and TikTok (@zelahglasson)⚠️ Content Note: This episode includes discussion of eating disorders (bulimia), body dysmorphia, gender dysphoria, and the relationship between exercise and disordered eating. Please take care while listening.

"  If you tell me you want me, I will recklessly abandon every logical part of my being in favor of you."---You book an Airbnb in a rural village for 2 weeks. When the property owner comes over, you're taken aback by how charming and handsome he is. He is a gentleman, whose eyes seem more ancient than he. He is unlike any man you've met back in the city. Perhaps you could use some company…---IF YOU WOULD LIKE TO HEAR THE FULL SPICY VERSION OF THIS AUDIO, YOU CAN LISTEN HERE Hosted on Acast. See acast.com/privacy for more information.

You Deserve to Feel Safe Inside YourselfToday we explore the often-overlooked theme of inner safety — what it means to feel at home in your own skin, to stop bracing against yourself, and to give yourself the same kindness you so easily give to others.AFFIRMATIONS:• I deserve to feel safe inside myself• I am allowed to be at home in my own heart• I can create pockets of safety within my own heart• I release the need to perform or defend my existence• I breathe in warmth, I breathe out tensionTIMESTAMPS:0:00 — Opening: Welcome, you showed up for yourself1:05 — Settling In: What it means to feel safe inside yourself2:45 — The Theme: Making space for yourself the way loved ones do5:10 — Breathwork: A gentle breathing practice6:15 — Closing: You are worth every gentle thing#YourQuietMoment #InnerSafety #SelfCompassion #GentleGuidance #PeaceWithin #SelfKindnessDISCLAIMER

Hello Beautiful, I'm so grateful you're here with me. Relax into a comforting sleep meditation that helps you feel safe, supported, and deeply at peace as you fall asleep. Perfect for nighttime anxiety, fear, emotional healing, and uninterrupted sleep. Love,

In hour 1 of The Mark Reardon Show, Mark is joined by Les Sterman, with Citizens for a Greater Downtown St Louis. They discuss his thoughts on the downtown area's safety issues. Is change coming? Mark is later joined by Denny Hoskins, the Missouri Secretary of State. They discuss his commitment to election integrity in Missouri and what he is finding as he continues to examine the state's voter rolls.

Nervous system regulation is so trendy these days. There are so many hacks, programs, courses, memberships, and influencers talking about it... and rightfully so!  Having a regulated nervous system changes the way our bodies function, how we perceive the world, how we think, feel, act, digest, create, interact with others, and even our internal self-talk.Yet for so many, feeling "regulated" or having the skills to "self-regulate" feels like something you might see on instagram but can't actually integrate into real day-to-day life....Which is why I want to talk more about some of the SIMPLEST and most effective ways I've found to shift out of constant panic + hypervigilance to find moments of peace, calm, openness, curiosity, and SAFETY. If you found this episode helpful, please leave us a 5 star review and share it with someone you love!

What happens when a church becomes a place where people feel safe enough to be honest? In this coaching episode, Laura talks with Jennifer VanCleve, a campus pastor at StoneBridge Christian Church in Omaha, Nebraska. Jennifer shares how care has been growing in her church through small groups, recovery ministries, grief support, mental health conversations, and a deep desire to help people feel seen, known, and loved. Together, Laura and Jennifer explore how churches can create safe spaces for honest stories, support people walking through grief, addiction, trauma, and mental health challenges, and equip more leaders to step into care with confidence. This conversation is especially helpful for churches asking how to build a culture of care that is relational, compassionate, and sustainable. Quotes “We have to remember grace abounds and love abounds.” Jennifer VanCleve “That's what a church can be when people are loved unconditionally.” Jennifer VanCleve “Care ministry isn't designed to be cookie-cutter to the church down the street.” Laura Howe “When people feel seen, known, and loved, care begins to take root.” Laura Howe “We have to start thinking about designing an onboarding strategy for leaders so that they feel supported and not just thrown into the mix.” Laura Howe Resources StoneBridge Christian Church Celebrate Recovery GriefShare MomCo When Helping Hurts / The Chalmers Center Slow Kingdom Coming by Kent Annan Hope Made Strong Care Protocol Care Ministry Coaching Connect with Hope Made Strong Website: HopeMadeStrong.orgSocials: Facebook – Instagram – YouTube

Send us Fan MailWhy do we trust the signs that confirm what we already believe — and ignore the ones that don't?In this episode, Matilda takes a hard look at confirmation bias — the mental shortcut that shapes everything from the readings we trust, to the news we consume, to who we vote for, to how we read our own relationships. Drawing on her background in behavioural economics, she unpacks the psychology behind the Barnum effect, cold reading, and why so much of what passes for "evidence" in the psychic and spiritual world is really just the sitter's own mind doing the work.From there, the conversation moves into how the same bias plays out in politics and media — why facts alone rarely change a belief tied to identity — and into the quieter, more personal ways it shows up in our everyday lives and relationships.But underneath all of it sits a bigger question: why do we reach for certainty in the first place? Matilda explores the psychology of our discomfort with not-knowing, and why a false certainty can feel safer than an honest question. The episode closes with a guided meditation on sitting with the unresolved — a practice in tolerating uncertainty without rushing to fill it.A more reflective, personal episode — and an honest one, including a candid look at Matilda's own field.Live Event BendigoAre You Listening Workshop - connect with your guidesZoom Mediumship DemonstrationMatilda's WebsiteSocial Media LinksPatreonSupport the showSupport the show

Last week we began a conversation about restoring intimacy after betrayal. This week we're taking it a step further by talking about one of the hardest parts of healing: the mental images, triggers, and memories that can make the marriage bed feel anything but safe. We know this struggle because we've lived it. In this episode, we share what helped us navigate those difficult moments, why the betrayed spouse has to set the pace, and how the unfaithful spouse can respond with patience, humility, and compassion instead of pressure or frustration. We also talk about the hope we've found through Christ. The enemy would love nothing more than to convince you that this part of your marriage can never be restored. We don't believe that's true. Healing takes time, and every couple's journey is different, but we believe God can redeem every part of your marriage, including your intimacy. If you've ever wondered whether the marriage bed can truly be restored after betrayal, we hope this conversation gives you hope and practical encouragement for the road ahead. Visit The Redeemed Marriage website Subscribe to our YouTube channel

This is the first episode where we're really looking ahead to the back-to-school-season — and we're not starting with seating charts or procedures. Instead, we're digging into what's actually happening in your students' brains before they can engage with any of it.Fun Fact: your brain's primary job is not learning. It's keeping you safe. And when a student is in threat mode — shutting down, pushing back, deflecting with humor — their brain has gone offline for learning. That's not a discipline problem. It's biology.In this episode we get into what that actually looks like in a real classroom, why learning is inherently risky (and why NGSS science especially asks students to be vulnerable), and what two things signal safety to a nervous system that's scanning for danger.In this episode:what Zaretta Hammond's Culturally Responsive Teaching and the Brain opened up about why classroom community isn't just feel-good — it's foundationalwhat threat response looks like in upper elementary kids (it's not always shutting down — it's also defiance, humor, and the kid who'd rather be seen as too cool to try than risk being wrong)why predictability is a neurological support, not just a management toolthe warm demander framework — high expectations and warmth at the same time, and why you need bothGrab this week's freebie — 5 First-Week Safety Moves — at iexplorescience.substack.comNext week: building real relationships with upper elementary students. What it actually looks like at grades 3–5, where kids think they're too old to care.

What if the reason you can't access your confidence, your sensuality, or that alive, radiant version of yourself…has nothing to do with how you look, what you wear, or how hard you try?What if it's simpler — and deeper — than any of that?What if the answer is safety?This episode was born from a conversation with a client who said something that stopped me in my tracks:"I want to feel sexy and confident again. But I feel so deeply deregulated. I want to transform from insecure to secure. Where do I start?"And my answer was immediate:You cannot feel sexy until you feel safe.Not safe from the world. Safe within yourself.That's what this episode is about. And it might be the most important place to start.Inside this episode, we explore:Why confidence, sensuality, and magnetism cannot be accessed from survival mode The chakra principle — why you must activate the root before you can rise into your full feminine expression The two states of your nervous system — and which one your body needs more of Why your body's most brilliant instinct might be the very thing blocking your radiance Five simple self-regulation tools to bring yourself back to safety — anytime, anywhere Why feeling sexy starts not with technique but with learning to feel safe in your own body How to self-source safety instead of waiting for a partner, a moment, or perfect circumstances to give it to youThis episode is for you if:You want to feel sexy and confident again but something feels blocked or shut down You've been in survival mode — from illness, stress, burnout, trauma, or life You feel disconnected from your body, your sensuality, and your aliveness You struggle to take up space, be seen, or fully express yourself You feel insecure and want to come back to a deep, grounded sense of self You've tried the confidence tips and they haven't worked — because the foundation was missing You want practical tools you can use right now to regulate your nervous systemA quote from this episode:"You cannot blossom from survival mode."And the truth I want you to carry with you:"The sexy, confident, magnetic woman you're longing to be doesn't come from trying harder. She comes from feeling safe enough to take up space."Ready to go deeper?This is the foundational work we do inside LOVER — my signature program for women ready to step into their most radiant, embodied, magnetic feminine self.We start with safety. We build from there. And what blooms is extraordinary.Investment is usually $555... however you can use discount code: LOVER111 at checkout for $444 off - making it only $111 for a limited amount of time!! >> Click here to join now.

Have you ever caught yourself judging someone and wondered, Where did that come from?What if your judgment isn't actually about them?In this episode of Masks Off: Inner Freedom for People Pleasers and Perfectionists, Kim Gross explores one of the most overlooked protective patterns of the Inner Controller: the judgment mask.Judgment often feels justified on the surface, but underneath it can hide fear, shame, powerlessness, grief, insecurity, or parts of ourselves we haven't fully accepted. Whether we criticize our children, our partner, strangers online, or even ourselves, judgment is often an attempt to feel safe, certain, or in control.Kim shares how curiosity can transform criticism into compassion and explains the important difference between judgment and discernment. You'll also learn why the people who trigger you the most may actually be pointing you toward your deepest healing.In this episode you'll discover:• Why judgment is often fear wearing the mask of certainty• The surprising reason we judge the people we love most• The difference between judgment and healthy discernment• How your Inner Controller uses criticism to avoid vulnerability• A simple practice to move from judgment to compassionIf you've ever wondered why certain people trigger you—or why you can be so hard on yourself—this episode offers a compassionate new perspective.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium These 10 hours of soothing sleep affirmations help you feel safe, relax your body, and enjoy uninterrupted, restorative sleep. Perfect for nighttime anxiety, nervous system regulation, insomnia, and deep relaxation. Love,

Guided programs + exclusive content https://www.skool.com/richandregulatedsociety/aboutThis guided money meditation is designed to help you increase your income by recognizing that discomfort is a natural part of growth, not a sign to stop. Through this practice, you will reframe activation as money expansion, stay present with the sensations that come up at your next money level, and train your system to move forward while feeling safe, grounded, and in control.This audio is a part of the 21-day Money Expansion challenge. You can start with Day 1 in the Rich and Regulated community.*For 1:1 coaching and other resources, visit:https://stanwith.me/growwithguri-------------------------------------------------------------#moneymanifestation #increaseyourincome #guidedmeditation

Why does choosing yourself feel so wrong... even when you know it's the healthiest thing to do?If you've ever set a boundary, honored your needs, or finally chosen yourself...only to be flooded with guilt, anxiety, or the urge to take it all back, this episode is for you.The problem isn't that you're weak.Your body may simply not feel safe choosing you.In this episode, I explain the biology of self-abandonment and why your nervous system can mistake self-loyalty as danger. You'll learn why awareness alone isn't enough to break old patterns, why you keep overriding yourself even when you know better, and what it actually takes to create lasting change.You'll discover:• Why choosing yourself can activate your survival system• The hidden biology behind people-pleasing and self-abandonment• Why your nervous system prioritizes safety over authenticity• How childhood adaptations become adult relationship patterns• Why guilt doesn't always mean you're doing something wrong• How to begin creating safety in your body so you can stay loyal to yourselfIf you've spent years putting everyone else first, this conversation will help you understand why your body reacts the way it does—and how to stop abandoning yourself without feeling like you're losing everyone else.ABOUT DR. KELLY KESSLERI'm Dr. Kelly Kessler, a Doctor of Physical Therapy, nervous system educator, and host of the Rewiring Health® Podcast. I help high-achieving women stop abandoning themselves after setting boundaries by creating safety in their body, rebuilding self-trust, and developing the capacity to stay loyal to themselves, even when it's uncomfortable.Connect with Kelly:Ready to go deeper?If this episode resonated, start with my free Self-Abandonment Audit: a powerful first step to uncover where you may be putting everyone else first, overriding your needs, or talking yourself out of what you know is right for you.Get the audit here:⁠⁠⁠⁠https://drkellykessler.com/selfaudit⁠⁠⁠⁠Ready for more support? The Self-Respect Reset is my 4-week self-paced course designed for women who know what they need but struggle to follow through. You'll learn how to navigate guilt, build self-trust, create healthier boundaries, and stop abandoning yourself in the moments that matter most.Learn more here: ⁠⁠⁠⁠https://drkellykessler.com/selfrespectresetLooking for personalized support? The Self-Loyalty Mentorship is for the woman who is ready to stop second-guessing herself, stay true to what she knows, and build the capacity to hold her boundaries and decisions with confidence even when it's uncomfortable.Learn more here:⁠⁠⁠⁠https://drkellykessler.com/selfloyaltymentorshipWebsite:https://drkellykessler.com/

In this solo episode, Nimesh explores the current energetic shift and why so many people are feeling unsettled, emotional, in limbo, or unsure of what is coming next.This episode is a follow-on from the recent conversations around the shift, but it goes deeper into presence. Not presence as a spiritual concept, but presence as something the human self can find uncomfortable when life feels uncertain.Many of us are used to searching for answers, healing, analysing, planning and trying to understand what everything means. But what if this phase is asking us to stop searching for a moment and simply be with what is here?Nimesh shares how the space between the old life and the new life can feel like a void. The old version no longer fits, but the new version has not fully landed. In that space, expectations, emotions, relationships, old identities and suppressed feelings can rise to the surface.This is not a time to bypass what you feel. It is a time to be honest with yourself, release the pressure to understand everything, connect with your guides, and trust that the answers will come in divine timing.This episode is for anyone feeling emotional, uncomfortable, uncertain, physically sensitive, or aware that something deep is shifting within them and around them.Also available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.In This Episode✨ Why the present can feel uncomfortable during a spiritual shift✨ The void between the old life and the new life✨ Why searching for answers can become a form of safety✨ How to feel emotions without analysing or suppressing them✨ Building a deeper connection with your guides and soul teamWhat You'll Take Away✨ Presence is one of the most powerful tools during uncertain times✨ You do not need to understand every emotion before you feel it✨ Expectations can make the current phase feel heavier✨ Your guides and higher self are supporting you, even when answers are not clear✨ Divine timing may bring clarity when you are ready to receive itContinue Your Journey✨ Spiritual Journey MembershipJoin a safe and supportive spiritual community with monthly teachings, guided meditations, energy updates and space to grow alongside others on the path.https://nimesh-radia.com/spiritual-membership/✨ Book a Free Discovery Call with NimeshIf this episode speaks to where you are right now, you can book a free discovery call to explore spiritual mentorship, Akashic Records or deeper support.https://calendly.com/spiritualjourney/30min✨ Explore an Akashic Record ReadingIf you feel called to understand your soul contracts, patterns, purpose or guidance more deeply, an Akashic Record Reading can support that journey.https://calendly.com/spiritualjourney/akashic-record-readingConnect with NimeshEmail: nims@nimesh-radia.comWebsite: https://nimesh-radia.comPodcast: https://nimesh-radia.com/podcast/Discovery Call: https://calendly.com/spiritualjourney/30minAkashic Record Reading: https://calendly.com/spiritualjourney/akashic-record-readingInstagram: https://www.instagram.com/nimesh_radia/Facebook: https://www.facebook.com/nimesh.radiaLinkedIn: https://www.linkedin.com/in/nimesh-radiaReflectionWhat are you still trying to understand that your soul may simply be asking you to feel?This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

(Short | Voice Only) Learning To Feel Safe | Healing From The Inside by Jason Newland

(Long | Music) Learning To Feel Safe | Healing From The Inside by Jason Newland

(Long | Voice Only) Learning To Feel Safe | Healing From The Inside by Jason Newland

Why can good news feel so hard to trust when you're a cancer caregiver? In this episode, Charlotte continues the When Calm Feels Unsafe series by talking about the strange gap between what the doctor says and what your body believes. She explores why hearing “everything looks good” does not always bring instant relief, how repeated cycles of calm followed by crisis can teach the nervous system to treat good news as temporary, and why many caregivers grieve the loss of being able to receive good news in a simple, uncomplicated way. Charlotte also shares a grounding practice to help you let good news land for a moment without requiring yourself to believe it will last forever.In this episode, Charlotte explores:why “everything looks good” can still feel hard to believehow cancer caregiving changes the way good news lands in the bodythe grief of losing uncomplicated reliefa simple practice to help you receive good news without having to trust it will last forever

On today's episode, we talked about the violence that took place over the Fourth of July weekend and how these tragedies continue to affect our communities. We also opened up about the fear of falling in love again, the emotional walls people build after being hurt, and why honesty is so important when meeting someone new. Sometimes the best way to start a healthy connection is by being real from the beginning.

Dr. John Kim was 33 years old, a practicing functional pharmacist who thought he was living a healthy life, when he walked into the ER with chest pain and was told he was probably fine. He wasn't. An 85% blockage in his LAD, a stent, three days in cardiac ICU, and a month later — a positive test for Bartonella, sky-high aspergillus antibodies, mycoplasma pneumonia, Epstein-Barr, parasites, and severe mercury toxicity traced back to childhood. Two years to clear the Bartonella. Six months for the mold. And a complete reinvention of how he practices medicine. In this conversation with Freddie, Dr. Kim breaks down what functional medicine is getting dangerously wrong right now — the supplement stacking, the endless detox protocols, the practitioners who skip the nervous system entirely — and lays out what actually has to happen first. Heart coherence before supplements. Nervous system regulation before binders. EMDR before mold remediation. And a lipid panel that actually includes lipoprotein A and APO B instead of just chasing LDL numbers. The second half of this episode goes deep on biotoxins and cellular damage in a way you won't hear in most wellness spaces. Dr. Kim explains the cell danger response — why the mitochondria shifts from making energy to playing defense, and why so many people with MCAS, long COVID, Lyme, and autoimmune conditions are completely stuck in that state — and what it actually takes to get out. He breaks down how toxins like heavy metals, mold, and BPA bind directly to DNA in what's called a DNA adduct, why plasma therapies and standard detox protocols don't reach that level of damage, and what does — butyric acid, TUDCA, and a sequenced approach that rebuilds the cell membrane before asking the body to clear anything. He also covers the IGL epigenetic blood test from Germany, protein misfolding, and why the goal of any good practitioner should eventually be to never see their patient again. Find Dr. John Kim at drjohnkim.com and on Instagram at john.pharmd.   Episode Highlights - [00:00] – Dr. John Kim shares the heart attack that changed his life at just 33 years old. - [07:30] – Why clean cholesterol and normal labs didn't prevent a life-threatening cardiac event. - [08:36] – The heart markers beyond cholesterol that deserve more attention. - [10:36] – Heart coherence, gratitude, and how nervous system regulation supports cardiovascular health. - [15:07] – Understanding the Cell Danger Response and why chronic illness gets stuck. - [20:22] – A practical healing hierarchy for mold illness, MCAS, and chronic inflammatory conditions. - [24:59] – Why circadian rhythm may be the most overlooked free intervention in health. - [37:46] – The problem with treating lab results instead of treating the person. - [44:24] – Should people order their own functional lab testing? The benefits and limitations. - [53:57] – A real-world story showing how heart coherence transformed chronic anxiety in six weeks. - [55:59] – The truth about plasmapheresis, detox culture, and expensive biohacking trends. - [01:01:58] – Why lasting healing requires resilience—not lifelong detox protocols.  Connect with Dr. John Kim: Website: https://drjohnkim.com Instagram: https://www.instagram.com/john.pharmd My Circadian App: https://mycircadianapp.com Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes healing doesn't start in your head. It starts in your body. For 17 years, Erika Shershun did everything she was told she was supposed to do. She went to therapy. She named her depression. She worked on her thoughts. But the symptoms kept coming, and underneath them was a survival story her body had never been given the space to release. This conversation dives into what somatic psychotherapy actually is, why the body remembers trauma in ways the mind cannot, and the pivotal moment in a hands-on training when Erika's body finally interrupted years of silence. Erika opens up about surviving an attempted assault while running at dusk, the voice that told her she was not going to die, and the years of shame that came before and after. She also walks through what unhealed trauma looks like in everyday life, why so many survivors blame themselves for what their body did during an assault, and the simple daily practice she gives every client to begin feeling safe in their body again. Through fear, shame, fight responses, and decades of seeking answers, Erika's story is a powerful reminder that healing is possible at any age, that intuition is something to trust, and that the body always knows how to find its way home if you give it the right tools. Guest Bio Erika Shershun, MA, LMFT, is a somatic psychotherapist who specializes in helping trauma survivors reclaim the life they were meant to live. She's the author of the Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe, the Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries & Live with Resilience, and the PESI Sexual Trauma Clinical Training. The workbook is available in Spanish (Tengo Un Trauma Corporal?), Polish, Russian, and Romanian, and the journal is available in Turkish. Her approach is trauma informed, rooted in somatic principles, drawing on neuroscience and integrative modalities such as EMDR, Brainspotting, energy psychology, mindfulness, self-compassion, and parts work. Erika values diversity, offers individual online therapy sessions in California, and provides coaching to clients outside of the state. You'll hear About What somatic psychotherapy is and why the body has to be part of healing How trauma is stored differently than ordinary memory Why 17 years of traditional therapy did not heal Erika's deepest symptoms The moment in a body work training that finally unlocked her healing Surviving an attempted assault and trusting the voice that came through Why so many sexual trauma survivors carry shame for what their body did How unhealed trauma shows up as digestive, autoimmune, and emotional symptoms The daily grounding and orienting practice Erika gives every client Why it is never too late to begin your healing journey Chapters 00:00 Welcome and Episode Introduction 01:15 Meet Erika Shershu 02:00 What Somatic Psychotherapy Really Is 05:00 Why the Body Holds Trauma Differently Than Memory 08:00 17 Years of Therapy and Still Searching 09:30 The Trigger Point Therapy Session That Changed Everything 12:00 Surviving the Assault While Running at Dusk 17:00 The Voice That Told Her She Was Going to Live 21:00 The Shame Most Survivors Carry in Silence 22:30 Finding Somatic Therapy and Beginning to Heal 24:30 How Unhealed Trauma Shows Up in the Body 30:00 Why Self-Medicating Quiets What the Body Is Trying to Say 33:30 Erika's Daily Practices for Safety and Healing 36:30 Where to Find the Workbook and Guided Journal 42:30 Erika's Message for Anyone Still Searching for Hope 45:00 Final Reflections and Key Takeaways Chuck's Challenge This week, take one small step toward listening to your body. Maybe that means pausing before you push through another long day. Maybe it means asking what the tight chest, the gut ache, or the restlessness has actually been trying to tell you. Maybe it means downloading the first chapter of Erika's book and sitting with one grounding practice instead of scrolling away from yourself. You don't have to name everything you're carrying. You don't have to fix it all this week. You just have to start by listening. Because as Erika shared, healing doesn't begin when life feels safe again. It begins the moment you give your body permission to be heard. Connect with Erika Website: https://healingsexualtrauma.com/ Therapy Website: https://erikashershuntherapy.com/ Instagram: https://www.instagram.com/erikashershun/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about a dynamic that exists quietly inside more first responder marriages than anyone wants to admit: the feeling that being fully honest with your spouse is not safe — and the slow, steady damage that silence does to a relationship when it becomes the default response to anything real. This is not about lying. It is about the moments where honesty feels too risky, too complicated, or too costly — and the first responder chooses silence, deflection, or a version of the truth that protects the peace instead of building genuine connection. This episode names what that pattern is, where it comes from, and what it is quietly doing to the marriages of the people who depend on that connection most.

If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, why that disconnection makes complete sense as a nervous system response, and what safety in the body actually feels like when you begin to find it. You'll also get a short guided experience to help you recognize that feeling for yourself, and one simple daily practice to start building it.What You'll Discover:Why disconnecting from your body is a nervous system adaptation, not a character flawHow the two-way communication between your brain and body shapes your relationship with foodWhat feeling safe in your body actually feels like, and how to begin recognizing itWhy this work is often hard to do alone, and what co-regulation makes possible If you've ever wondered why you reach for food even when you're not hungry, or why being still and quiet feels unbearable, this episode may answer questions you didn't know you had. Want to go deeper? Explore The Gathering, a monthly guided experience to learn how to trust yourself.Book a Breakthrough Call.  Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There are parts of us that still carry old pain, old fears, and moments where we simply needed more love, comfort, or understanding. Today's meditation is a gentle space to slow down and reconnect with those tender places within yourself with compassion instead of judgment. This guided inner child healing meditation supports emotional healing, self love, anxiety relief, nervous system regulation, trauma healing, self compassion, and inner peace. Love,

Hello, Beautiful...I'm so grateful you're here with me. If fear or anxiety has left you feeling stuck tonight, this 3 hour sleep meditation will help you soften and feel safe again. Together, we'll calm your nervous system and guide you into deep, peaceful rest. Love,

From The Big Bang Theory to Jewish advocacy, Mayim Bialik shares the personal journey behind the public persona with Jonah Platt on the Being Jewish Podcast!More Ways To Connect with Being Jewish:Being Jewish on Spotify: https://open.spotify.com/show/1MSpBNK7NpbR1K2LulGCSd?si=acb04f3322fa472cBeing Jewish on Spotify or Apple: https://podcasts.apple.com/us/podcast/being-jewish-with-jonah-platt/id1767185986Watch Being Jewish on YouTube: https://www.youtube.com/@beingjewishpodcastSupport the podcast directly by becoming a member of the Kehillah: https://beingjewish.supportingcast.fm/All things BJJP: https://beingjewishpodcast.com/Watch Being Jewish on YouTube: https://www.youtube.com/@beingjewishpodcastSubscribe to the Being Jewish Newsletter: bit.ly/beingjewishnewsletterFor Sponsorships, please email: jonahplattinfo@gmail.comMerchandise: https://beingjewishpodcast.com/merchFollow Jonah on:Instagram - @JonahPlattX - @JonahPlattFollow Being Jewish on:Instagram - @BeingJewishPodcastTikTok - @BeingJewishSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered whether your biggest dreams are truly yours—or shaped by fear, validation, and old conditioning? Jessica sits down with bestselling author and TBMer Tara Mohr to explore the powerful distinction between your inner critic and inner mentor. Together, they unpack how we hide from visibility, delay our purpose through perfectionism, and unknowingly play small in pursuit of safety. Tara shares the framework that has helped thousands of women reconnect with their authentic voice and step into greater self-expression, impact, and fulfillment. From the nervous system's role in self-doubt to reframing feedback and confidence, this episode offers practical tools for anyone ready to be seen—in work, creativity, relationships, and life. Whether you're launching a business, sharing your story, or simply feeling the pull toward a more authentic version of yourself, this conversation is a reminder: your wisdom already lives within you. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and manifest your next level. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha   In this episode we talk about: The concept of the Inner Mentor and how to access it Distinguishing intuition from fear-based thinking Understanding the true role of the inner critic Why visibility activates the nervous system Playing big versus playing small The hidden ways women avoid being seen Perfectionism and its connection to self-worth Designing at the whiteboard versus taking action Finding confidence through values instead of validation Why feedback reflects the giver as much as the receiver The relationship between curiosity and fear Language patterns that diminish personal authority Reclaiming your authentic voice and self-expression Sharing your story versus hiding behind expertise The joy and fulfillment that emerge from living authentically   Mentioned In the Episode:  Take the Be Seen Quiz in the TBM app Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child Workshop, Safe to Be Seen DI, and the Be Seen Challenge Challenge)   Connect with Tara Mohr! Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Meet Your Inner Mentor (guided visualization): https://www.taramohr.com/book/inner-mentor-signup/ Free Inner Critic chapter from the Playing Big book: https://www.taramohr.com/the-playing-big-book/free-chapter/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this groundbreaking episode of The Unapologetic Man Podcast, host Mark Sing tackles a brutal problem: you get a girl highly attracted to you, but she still refuses to give you her number, go on a date, or come home with you. You used all your best seduction techniques, gambits, and could swear she was attracted to you, but still nothing. That's because she doesn't trust you, she thinks you're a player, and you weren't able to build enough trust and connection. Seduction is only one piece of the puzzle, in this episode you'll learn how to fill in the other pieces by making women feel safe, secure and that you're a good dude who can be trusted. Key Takeaways: - 7 powerful, emotion-eliciting questions that instantly build deep trust and rapport - What the "emotional permission channel" is and why so many guys miss it - How to avoid the "player" label without resorting to being the 'nice guy' - The 80/20 rule of balancing flirting gambits with real connection in early conversations  Key Timestamps: [00:00:00] – Episode intro [00:00:47] – The emotional permission channel and why women refuse to hook up [00:02:01] – The Friend Zone vs.The Player Zone dichotomy [00:05:40] – Jake Case Study: Remapping belief systems with NLP [00:10:06] - The 80/20 Balance [00:10:45] – Strategy #1: Present-moment listening and The Power of Now [00:13:27] – Strategy #2: High-value chivalry vs. needy vibes [00:15:22] – Strategy #3: Showing vulnerability with strength [00:16:31] – Strategy #4: The "Go-Giver" mindset and mentoring [00:18:10] – Strategy #5: 7 killer questions to flip her emotional trigger [00:20:44] – The date-by-date conversation ratio breakdown [00:24:33] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #EmotionalPermission #AttractionSecrets #DatingAdviceForMen #HighValueMan #MasculineMindset #HowToAttractWomen #FrameControl #BuildRapport #InnerGame #ConfidenceForMen #UnapologeticMan #SeductionTips #MaleConfidence #DatingTips #ApproachGame