Podcast appearances and mentions of lara adler

In this episode of The Balance with Britt Podcast, I'm joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has trained thousands of health professionals worldwide, helping them understand how environmental chemicals affect well-being—and now, she's here to share her insights with you!We uncover the hidden toxins in our homes, cookware, food packaging, and personal care products, along with practical, budget-friendly ways to reduce exposure. Lara also shares expert advice on navigating plastics, choosing safer cookware, and simple swaps that make a big difference in long-term health.What You'll Learn in This Episode:Why environmental toxins matter and how they impact health.Hidden sources of toxins in food, cookware, and food packaging.The best and worst cookware options—and what to look for.How plastics in the home affect our health and what to do about unavoidable plastics.Easy, affordable swaps for safer personal care and makeup products.Simple habits to reduce toxic exposure without breaking the bank.The top 3 actions you can take today to start creating a healthier home.Connect with Lara Adler:Website | InstagramConnect with Me:Instagram: @holisticbrittnutritionWebsite: www.holisticbrittnutrition.comSupport the Show:If you found this episode helpful, share it with a friend or leave a review—it helps more women discover practical, science-backed strategies for better health!

Every day, we are exposed to environmental toxins that can harm our bones and overall health. The good news is there's so much we can do to minimize our exposure and empower ourselves. In today's episode, I sit down with Lara Adler, an environmental health expert and educator, to uncover the hidden ways toxins affect our health, particularly bone density, and the practical steps we can take to protect ourselves. Lara shares eye-opening insights into endocrine disruptors like BPA and phthalates, their impact on bone health, and simple, actionable strategies to start reducing toxins in your life today. If you're ready to take charge of your health and make simple, practical changes to lower toxin exposure, don't miss this empowering episode. Tune in and take the first step toward healthier bones and a healthier you!   “When we're talking about environmental chemicals that we're exposed to, our goal is to plug the hole to the best of our ability. We're never going to plug it 100%, but we can take steps to make the amount of the chemicals that are coming into the body as minimal as possible.” ~ Lara Adler In this episode: - [02:26] - Environmental health and the scope of Lara's work - [04:26] - The rowboat analogy as applied to our body - [08:50] - Endocrine disruptors and bone density loss - [13:40] - BPA and how it harms bones and health - [20:40] - Surprising sources of toxins in daily life - [24:18] - Easy steps to reduce toxin exposure - [36:24] - Why you must be concerned about your cookware  - [44:09] - Detoxing doesn't have to be hard or costly - [50:07] - The truth about environmental exposure   Resources mentioned - Lara's Website - https://www.laraadler.com/ - Lara's Instagram - @environmentaltoxinsnerd - https://www.instagram.com/environmentaltoxinsnerd/?hl=en  - Register for the 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit 2.0 - https://tinyurl.com/strongbones2025   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Welcome back to Thyroid-Healthy Bites! In this special episode, I'm chatting with environmental toxins expert and educator Lara Adler (a.k.a. The Environmental Toxins Nerd). She's here to talk with us about how environmental toxins can negatively impact your thyroid health and hormone balance and, most importantly, what you can do about it! Lara educates both the public and health professionals about hidden toxins and how they can be avoided. She's a trusted source of practical, evidence-based solutions to help reduce your toxin exposure without overwhelm. We discuss: The role environmental toxins play in thyroid health The ripple effect toxins can have on your entire endocrine system and overall wellness Why the thyroid is extra sensitive to toxins Specific household products and food sources to be aware of Simple, high-impact lifestyle changes you can make today If you're looking for ways to support your thyroid and detox your life in a manageable, sustainable way, this is a conversation you don't want to miss. Tune in to learn how to take control of your environment for better health! Helpful Links: Shop my Low-Tox Living Store Download my free Thyroid-Friendly Grocery Guide Learn more about Thrivers Club Membership Lara Adler's Website Follow Lara Adler on Instagram

The truth is.. We are now exposed to thousands of toxins every single day. This includes being at the office, out and about and even our homes. Changes in our health and energy start with awareness, and that awareness gives us the opportunity to make better decisions. In today's show we have Lara Adler aka the ‘environmental toxins nerd' to give us an overview of the what and the where these toxins are, but also strategies we can implement to reduce them. Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals, and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues, so they can more comprehensively support the clients/patients they serve.  She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.   Connect with Lara Instagram Facebook Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

Warren Phillips, the founder of Non-Toxic Dad, joins me for a two-part series on non-toxic living, where we dive into the hidden toxins that rapidly destroy your ability to focus and lose weight, your sexual performance, and your joint health. Warren shares tips for quickly reducing signs of aging and explains what to avoid in the home, also shedding light on what we can do to cultivate healthier, stronger, and happier children in our modern world.  Today, in Part 2, we focus on the bedroom and bathroom. If you have not done so already, please listen to Part 1 beforehand, where we discussed hidden toxins in the kitchen and laundry. Non-toxic options for bedding: Lyocell bamboo Organic cotton Down feathers Wool Warren P. Phillips's Bio: Warren P. Phillips, M.S., is the Founder of Non-Toxic Dad.  Warren is a health warrior.  Battling Fibromyalgia, anxiety, weight gain, insomnia, and numerous other health challenges for years, he refused to give up on himself.  After exploring alternative and natural methods of heavy metal detoxification, dietary changes, and cellular support restoring his health in the process – Warren became ignited with a passion for helping others facing similar challenges.  He now devotes his time to educating people about non-toxic health solutions that can change lives. A passionate and energetic individual, he lives by what he says, and works tirelessly for this cause. In this episode: Why it is essential to wear non-toxic clothing (6:29) Why you must avoid using non-organic tampons and makeup (9:12) Why you should use bamboo toothbrushes instead of plastic ones (11:33) Potential health risks of using toilet paper made from recycled materials (17:06) Why you must filter your drinking water (18:59) The importance of mold remediation (26:17)  Methods for detecting and addressing indoor air quality issues (30:37) The hidden dangers of Christmas trees (34:17) Links and Resources: Use code GLUTATHIONE to get 10% off GLUTATHIONE Use code BVITAMINS to get 10% off METHYL B COMPLEX Use Code DIM to get 10% off DIM Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links:: Instagram Relative Links for This Show: Links to Lara Adler's episodes: Endocrine-disrupting Chemicals Part 1 Endocrine-disrupting Chemicals Part 2 Links to Andy Green's episodes: Creating Healthy Non-toxic Homes Part 1  Creating Healthy Non-toxic Homes Part 2 Links to Brian Karr's episodes:  How to Detect Mold in Your House Part 1 How to Detect Mold in Your House Part 2

Warren Phillips, the founder of Non-Toxic Dad, joins me for a two-part series on non-toxic living, where we dive into the hidden toxins that rapidly destroy your ability to focus and lose weight, your sexual performance and your joint health. Warren shares tips for quickly reducing signs of aging and explains what to avoid in the home, also shedding light on what we can do to cultivate healthier, stronger, and happier children in our modern world.  Today, in Part 1, we focus on the kitchen and laundry room. Next week, in Part 2, we will cover the bedroom and bathroom. Common foods that typically contain a high percentage of lead: Chocolate Cocoa Table salt Warren P. Phillips's Bio: Warren P. Phillips, M.S., is the Founder of Non-Toxic Dad.  Warren is a health warrior.  Battling Fibromyalgia, anxiety, weight gain, insomnia, and numerous other health challenges for years, he refused to give up on himself.  After exploring alternative and natural methods of heavy metal detoxification, dietary changes, and cellular support restoring his health in the process – Warren became ignited with a passion for helping others facing similar challenges.  He now devotes his time to educating people about non-toxic health solutions that can change lives. A passionate and energetic individual, he lives by what he says, and works tirelessly for this cause. In this episode: How toxic chemicals lurk in everyday products (10:20) Warren's personal journey of healing from chronic illness through detoxification and living a non-toxic lifestyle (16:40) The benefits of living a non-toxic lifestyle (18:41) Ways to reduce toxicity in the kitchen (20:20) Why you must never use toxic items around children (20:37) Non-toxic cookware options (20:44) Chemical toxins found in laundry detergents (30:44) The dangers of using chemical-based laundry products (31:44) Links and Resources: Use code GLUTATHIONE to get 10% off GLUTATHIONE Use code BIND to get 10% off ENVIROBIND Use code “DRGRAY” for 10% off Danger Coffee Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links:: Instagram Relative Links for This Show: Links to Lara Adler's episodes: Endocrine-disrupting Chemicals Part 1 Endocrine-disrupting Chemicals Part 2 Links to Andy Green's episodes: Creating Healthy Non-toxic Homes Part 1  Creating Healthy Non-toxic Homes Part 2 Links to Brian Karr's episodes:  How to Detect Mold in your House Part 1 How to Detect Mold in your House Part 2

Welcome back to the Nutrition Edit Podcast! Today, we're diving into part two of our discussion on what to do when nothing seems to be working on your wellness journey.In episode four, we laid some groundwork, so if you haven't listened yet, I highly recommend giving it a listen. But don't worry if you're jumping in here first – you'll still get plenty of valuable insights from today's episode.So let's tackle our first point: detoxification. It's a term that's often misunderstood, but it's crucial for supporting your body's natural cleansing processes. From keeping your bowels moving with fiber-rich foods to staying hydrated to flush out toxins, there are simple steps you can take to support detox without falling for gimmicky cleanses.But detox isn't just about what you put in your body – it's also about what you expose yourself to. Switching to non-toxic personal and household products can reduce your body's toxic load, which can interfere with weight loss and overall health. Remember, it's not just about weight – these toxins can contribute to serious health issues like cancer and diabetes.Next up, we're tackling the myth of "more is better" when it comes to exercise. Pushing yourself too hard without prioritizing sleep and stress management can actually hinder your progress. Instead of overdoing it with intense cardio, consider incorporating restorative movement like yoga or simply taking time to rest and recharge.Celebrating your wins along the way is crucial for maintaining motivation and staying on track. Don't wait until you've reached your ultimate goal to pat yourself on the back – celebrate the small victories and milestones along the way. It's all part of enjoying the journey and staying committed to your health goals.Finally, if you've tried everything and still aren't seeing results, it might be time to dig deeper. Underlying health issues like thyroid imbalances can sabotage your efforts, so don't hesitate to seek support from a functional medicine doctor or nutrition professional who can help uncover the root cause of your struggles.Remember, your journey to better health is unique to you, and it's okay to ask for help along the way. Whether it's tweaking your diet, adjusting your exercise routine, or addressing underlying health issues, there are solutions out there – you just have to find what works for you.Thanks for tuning in today! If you enjoyed this episode, be sure to follow the podcast and share it with your friends. And don't forget to leave a review – it helps others find the show and join our community of wellness warriors. Until next time, take care of yourself and keep striving for your best self!Institute for Functional Medicine Find A Practitioner tool Obesogens - What They Are and How to Avoid ThemFor Info on non-toxic cookware: Leah Segedie of @mamavation Lara Adler, @environmentaltoxinsnerdInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here:

Welcome back, lovely listeners, to another episode of the Nutrition Edit podcast. I'm your host, Jeannie Oliver, and I'm thrilled to have you join me today. As I sat down to record this week's episode, I quickly realized it was going to be a bit longer than anticipated, so I've broken it up into 2 parts. Be sure to join me next week when I share more helpful tools for what to do when you feel like nothing is working. Today, we're diving into part one of "What to Do When Nothing's Working."It's a scenario I often encounter: individuals feeling like they've tried everything under the sun, yet still not seeing the results they desire. Whether it's struggling to stick to a new diet or feeling frustrated by a lack of progress, it can be incredibly disheartening. But fear not, because in today's episode (and continuing into part 2) I'm unpacking 10 possible reasons why you might be hitting roadblocks and what you can do about it.Referenced in the episode: Institute for Functional Medicine Find A Practitioner tool Obesogens - What They Are and How to Avoid ThemFor Info on non-toxic cookware: Leah Segedie of @mamavation Lara Adler, @environmentaltoxinsnerdInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Dr. Rade interviews Lara Adler about her extensive knowledge of the health impacts of chemical pollutants and simple strategies to avoid them.  Minimizing chemical exposure can be of great importance during recovery of complex chronic health conditions.   Lara's website: https://www.laraadler.com/   Lara's Instagram page: https://www.instagram.com/environmentaltoxinsnerd/   To join Dr. Rade's mailing list to get free access to the first two parts of his Overcoming Chronic Illness Course: https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list   If you would like to have Dr. Rade consult on your case, please visit https://eastcoastnaturopathic.com/   Dr. Rade's Instagram page: https://www.instagram.com/dr.bryanrade.nd/   Dr. Rade's YouTube channel: https://youtube.com/@halifaxnaturopathicdoctor6227

This episode is brought to you by AquaTru and Lumebox. Environmental toxins, such as PFAs present in nonstick cookware, pose significant health risks, including increased risk of chronic diseases, fertility issues, hypertension, and thyroid complications. These kitchen toxins are particularly concerning as they can infiltrate our bodies through the food we consume, food preparation surfaces, and even our drinking water. By understanding the impact of these hidden chemicals and their common sources, we empower ourselves to make informed consumer choices, minimize exposure, and foster better health outcomes for ourselves and our families.Today on The Dhru Purohit Show, Dhru sits down with environmental educator Lara Adler to discuss environmental toxins in our home. Lara shares the top sources of plastic and toxic cookware in our kitchens and how we can reduce our daily exposure without feeling overwhelmed. Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues so they can more comprehensively support the clients/patients they serve. In this episode, Dhru and Lara dive into (audio version / Apple Subscriber version):What cookware we should absolutely avoid (00:00:15 / 00:00:15) What the PFA's in nonstick cookware are linked to (1:10 / 1:10)Particles released by nonstick cookware and what we should focus on (3:23 / 3:23) What should we move towards in cookware (9:37 / 8:03) Top sources of plastic in our homes and how to reduce our exposure (16:13 / 14:39)Preventing cancer through lifestyle practices (22:14 / 20:52)Cocktail effect (27:20 / 26:06) Easy swaps at home (36:15 / 32:35)What to do about plastics we can't avoid (42:55 / 39:50)What to look for in cleaning products (48:42 / 44:56)The impact of toxins on sperm (57:12 / 53:48)Food, water, and plastics as priorities to focus on (1:04:07 / 1:00:45) Toxins in ultra-processed foods (1:08:56 / 1:04:55) The importance of clean water (1:18:56 / 1:15:37)Also mentioned in this episode:Lara's Shopping Suggestions AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information.

Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues so they can more comprehensively support the clients/patients they serve. She trains practitioners to become experts in everyday toxic exposures to improve client outcomes without spending hundreds of hours researching on their own.  Combining environmental health education and business consulting, she's helped thousands of health professionals in over 35 countries worldwide elevate their skills, get better results for their clients, and become sought-after leaders in the growing environmental health & detoxification field.   Together Lara and I explore the truth behind the dosing dangers of over 1,400 endocrine-disrupting chemicals and the importance of addressing environmental toxins to clear the noise of the body and optimize health. Lara contextualizes the why behind the chemical and regulatory toxin landscape and explains the common endocrine-disrupting chemicals found in everyday life.  She addresses findings from recent studies, pinpoints the ages and stages of life that are in greatest need of minimizing toxins, and offers clear and simple ways that practitioners can help their patients on the path to reducing environmental toxins.  I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [2:30] Lara's passion for environmental toxins ignited when she was working to combat metabolic-related weight loss resistance. [6:04] Common health issues where toxins are likely a key player. [7:54] Key differentiators between plant or animal-produced toxins and man-made toxins. [9:28] Contextualizing the why behind the chemical and regulatory toxin landscape. [13:42] ‘The dose makes the poison' – the truth behind this dangerous idea. [21:28] Common endocrine-disrupting chemicals found in everyday life and their impact on receptor bindings. [27:15] The importance of persistence in lowering symptoms for optimal health and other targeted endpoints. [33:41] Vulnerable times for minimizing exposure to toxins, including women of childbearing age. [38:27] Lara highlights the findings from an environmental toxins breast cancer study. [43:00] The power of the increased interest in endocrine-disrupting chemicals, including more research and more findings. [47:58] Common mistakes practitioners make when talking about toxins include sensationalism and fear-mongering. [52:35] Lara's practical recommendations for starting the conversation with patients about reducing environmental toxins. [1:00:11] Resources to get patients started with optimized environmental health. [1:03:15] Lara's favorite supplements, prioritized health practices, and the rigid language she has changed her mind about in her years of work.   Episode Resources: Lara Adler Environmental Health Intake Form Clearya App Design for Health Resources: Designs for Health Blog: The Role of Toxins in Weight Gain Blog: Creating a Holistic Detox Plan for Sustainable Weight Management Blog: Activated Charcoal's Role in Clearing Environmental Toxins from the Body Research Blog: Common Pollutants from PFAS Linked to Higher Blood Glucose in Pregnancy Webinar: Beauty and the Beast: The Perverse Relationship Between Environmental Estrogens, Endocrine Function, and Breast Cancer Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Today on The Girlfriend Doctor, discover a healthier path forward with our guest, Lara Adler—an environmental toxins expert, holistic health coach, and educator. Lara's mission is to educate health professionals and individuals about the pervasive impact of environmental chemicals on health, inspiring change for a cleaner, healthier life. Lara delves into the unsettling reality of hidden toxins and hormone disruptors and the shocking truth about the FDA's leniency towards these harmful substances and their presence in our daily lives. Brace yourself as Lara reveals that even umbilical cord blood carries evidence of over 267 chemicals. Gain practical insights on reducing exposure—learn how to minimize contact with persistent chemicals like PCBs while also tackling non-persistent ones. Prepare for a game-changing conversation as Dr. Anna Cabeca and Lara Adler join forces. Uncover the risks of everyday products, explore the intricacies of clean living, and challenge the status quo. This episode isn't just information; it's a call to action. Learn how to make informed choices, take charge of your well-being, and embark on a journey towards cleaner living. Don't miss this electrifying episode that marries education, empowerment, and tangible steps for a toxin-free life. . KEY TAKEAWAYS [1:05] The presence of toxins in umbilical cord blood [7:03] The challenges of veganism and dietary choices [9:47] Considering the cultural and economic aspects of food [11:10] Taking breaks from eating meat [12:30] Understanding the differences in farming practices [16:44] The difference between persistent and non-persistent toxins [19:43] The challenges of regulating sunscreen  [23:51] Detoxifying fat-soluble toxins [25:43] Benefits of sauna therapy for certain toxins [30:09] Legislative changes to protect against toxins [40:28] Finding clean brands and making informed choices   MENTIONED IN THIS EPISODE Instagram: https://www.instagram.com/environmentaltoxinsnerd/ Facebook: https://www.facebook.com/LaraAdlerHHC Twitter: https://twitter.com/laraadler LinkedIn: https://www.linkedin.com/in/laraadler/ MEMORABLE QUOTES "We don't need to do sauna therapy. We don't need to take any supplements. We don't need to do anything. What we need to do is minimize the exposure that we are getting." [28:50] -Lara Adler "The FDA sunscreen is considered a drug because it has an effect and it's regulated as such. The FDA has not approved any of these European ingredients. For inclusion in the U. S. marketplace, and they say it's because they don't have enough research. It's like, yeah, but the EU takes a much harder look at these things." [35:10] -Lara Adler     RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, discover a healthier path forward with our guest, Lara Adler—an environmental toxins expert, holistic health coach, and educator. Lara's mission is to educate health professionals and individuals about the pervasive impact of environmental chemicals on health, inspiring change for a cleaner, healthier life. Lara delves into the unsettling reality of hidden toxins and hormone disruptors and the shocking truth about the FDA's leniency towards these harmful substances and their presence in our daily lives. Brace yourself as Lara reveals that even umbilical cord blood carries evidence of over 267 chemicals. Gain practical insights on reducing exposure—learn how to minimize contact with persistent chemicals like PCBs while also tackling non-persistent ones. Prepare for a game-changing conversation as Dr. Anna Cabeca and Lara Adler join forces. Uncover the risks of everyday products, explore the intricacies of clean living, and challenge the status quo. This episode isn't just information; it's a call to action. Learn how to make informed choices, take charge of your well-being, and embark on a journey towards cleaner living. Don't miss this electrifying episode that marries education, empowerment, and tangible steps for a toxin-free life. . KEY TAKEAWAYS [1:05] The presence of toxins in umbilical cord blood [7:03] The challenges of veganism and dietary choices [9:47] Considering the cultural and economic aspects of food [11:10] Taking breaks from eating meat [12:30] Understanding the differences in farming practices [16:44] The difference between persistent and non-persistent toxins [19:43] The challenges of regulating sunscreen  [23:51] Detoxifying fat-soluble toxins [25:43] Benefits of sauna therapy for certain toxins [30:09] Legislative changes to protect against toxins [40:28] Finding clean brands and making informed choices   MENTIONED IN THIS EPISODE Instagram: https://www.instagram.com/environmentaltoxinsnerd/ Facebook: https://www.facebook.com/LaraAdlerHHC Twitter: https://twitter.com/laraadler LinkedIn: https://www.linkedin.com/in/laraadler/ MEMORABLE QUOTES "We don't need to do sauna therapy. We don't need to take any supplements. We don't need to do anything. What we need to do is minimize the exposure that we are getting." [28:50] -Lara Adler "The FDA sunscreen is considered a drug because it has an effect and it's regulated as such. The FDA has not approved any of these European ingredients. For inclusion in the U. S. marketplace, and they say it's because they don't have enough research. It's like, yeah, but the EU takes a much harder look at these things." [35:10] -Lara Adler     RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

In this week's Better podcast episode, we're revisiting an enlightening conversation with Lara Adler about the insidious world of endocrine-disrupting chemicals (EDCs) and their role in driving obesity, often referred to as obesogens. These harmful toxins lurk in our everyday lives, from personal care products to plastics and phthalates.Following up on our recent episodes featuring Dr. Shanna Swan, renowned author of "Countdown," and Kashif Khan, as they joined us to delve into the intricate web of EDCs. This discussion takes a deep dive into the far-reaching consequences of modern conveniences, exposing the negligence of government regulatory bodies in safeguarding our health.Lara Adler is an Environmental Toxins Expert and educator and a Certified Holistic Health Coach. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes, with the unaddressed link between chemicals and chronic health problems.We discuss the truth about toxins in our everyday lives, from personal care products to feminine hygiene to cookware. As well as diving into understanding regulatory standards, toxicology, phthalates and PFAS.Links mentioned:Endocrine-Disrupting Chemicals (EDCs) - https://www.endocrine.org/patient-engagement/endocrine-library/edcsTop 10 Toxins – Health Professional Checklist  - https://www.laraadler.com/top10checklistHow To Talk Toxins In Your 5, 14, or 28-Day Detox or Cleanse Program - https://www.laraadler.com/detoxguide/Dark Water movie - https://www.imdb.com/title/tt9071322/The Devil We Know documentary - https://www.imdb.com/title/tt7689910/Connect with Laura on:Lara's Website - https://www.laraadler.comFacebook - https://www.facebook.com/LaraAdlerHHC/Twitter - https://twitter.com/laraadlerEpisode Overview:0:00:00 Introduction0:03:14 The Journey Into Environmental Toxins and Passion for Change0:09:44 Absence of Evidence is Not Evidence of Absence0:13:08 Regulation: FDA, EPA, and Cognitive Dissonance0:16:37 Splintered Approach to Regulating Chemicals0:20:14 Acute Reactions vs. Long-term Effects of Toxicants0:23:38 Cocktail Effect and Amplified Effects of Chemicals0:27:16 Toxicology: Everything is a Poison, It's the Dose that Matters0:30:38 Testing the Assumption of Linearity in Dose-Response Relationship0:30:50 Lack of communication between endocrinology and toxicology0:34:48 Endocrine-disrupting chemicals defy linear dose-response curve0:38:21 Non-monotonic dose response curve challenges toxicology assumptions0:42:11 Individual Differences in Mercury Exposure and Effects0:49:41 Unregulated Industry: Understanding the Impact of Toxicology0:52:07 Challenging research: Isolating the cause of health problems1:01:38 The Impact of Heat and Oil on Migration1:03:12 Plastic Concerns: Scrubbing, Dishwashing, and Chemical Migration1:13:42 Creating an ideal kitchen for healthier food choices1:21:19 The Issue with Ceramic Non-Stick Cookware1:32:00 The Benefits of Reusing Glass ContainersWe'd like to thank our sponsors:For a limited time, get $100 off CAROL Bike with promo code BETTER. That's right, save money and time with CAROL Bike. Don't wait, visit www.carolbike.com today. 

Lara Adler joins me today for Part 2 of our conversation about environmental chemical exposure- specifically endocrine-disrupting chemicals and practical tips for reducing exposure. Lara is beyond a wealth of knowledge on this topic, so if you have not yet listened to Part 1, where we discussed BPA, please go back and listen. Today, in Part 2, Lara dives into PFAS, phthalates, dioxins, parabens, triclosan, and sulfates. She also talks about water filtration and small changes you can make to improve your health. 6 practical tips for living easier in today's toxic world: Avoid all fragrances, including natural essential oils Prioritize organic foods whenever possible Filter your water Switch to paraben and phthalate-free personal care products Avoid plastics Avoid canned foods About Lara Adler: Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals of all types, and individuals with health-based businesses, to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues, so they can more comprehensively support the clients/patients they serve.  She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.  Combining environmental health education and business consulting, she's helped thousands of health professionals in over 35 countries around the world elevate their skillset, get better results for their clients, and become sought-out leaders in the growing environmental health & detoxification field. In this episode: Why do airports and military bases tend to be polluted? (41:46) The minimum requirement for filtering PFAS chemicals out of your drinking water. (44:20) Why you should test your water before buying a filter. (49:41) How to figure out which items to get rid of immediately. (54:30) How to avoid having too much anxiety about chemical exposure. (55:52) Where to start on the journey of finding solutions. (59:16) What are phthalates? (100:41) The benefits of switching to a mostly-organic diet. (107:39) What are parabens, and what is Triclosan? (112:22) (113:59) What are PCBs, and where are they found? (1:19:39) A chemical you should never allow in your home. (1:21:39) Links and resources: Lara Adler's Social Media Links:: Lara Adler on Instagram (Environmentaltoxinnerd)  Relative Links for This Show:: Laraadler.com https://mytapscore.com/ https://www.clearya.com/ https://yourlongevityblueprint.com/product/glutathione-60-ct/ Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

I have Lara Adler joining me for a two-part series on environmental chemical exposure- specifically endocrine-disrupting chemicals. Lara shares her wealth of knowledge in this series and practical tips for reducing exposure. Today, in Part 1, we dive into BPA. Some endpoints of the accumulation of tiny bits of exposure to toxic chemicals: Eczema Dermatitis Alzheimer's  Parkinson's Dementia Cancer Neurodegenerative diseases Infertility Developmental disorders Birth defects Heart disease Obesity Insulin resistance About Lara Adler: Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals of all types, and individuals with health-based businesses, to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues, so they can more comprehensively support the clients/patients they serve.  She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.  Combining environmental health education and business consulting, she's helped thousands of health professionals in over 35 countries around the world elevate their skillset, get better results for their clients, and become sought-out leaders in the growing environmental health & detoxification field. In this episode: How the toxic chemicals used in non-stick pans can poison you. (5:33) What are environmental toxins? (8:05) How toxic chemical exposure affects you, day-to-day. (9:12) What does the accumulation of tiny bits of exposure to toxic chemicals add up to, from a health standpoint? (12:25) How are chemicals linked to hormonal issues like endocrine disruption? (15:32) How chemicals can mess with your hormones. (17:00) Why are the tiny levels of exposure to toxic chemicals through products we use so problematic? (22:33) How to minimize plastic use in your home. (35:32) Links and resources: Lara Adler's Social Media Links:: Lara Adler on Instagram (Environmentaltoxinnerd)  Relative Links for This Show:: Laraadler.com https://mytapscore.com/ https://www.clearya.com/ https://yourlongevityblueprint.com/product/glutathione-60-ct/ Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Environmental toxic expert and educator, Lara Adler, joins me on this episode to discuss the toxins and chemicals that we interact with on a daily basis that are harming our health and vitality. We talk big picture about major companies and their policies around toxins, chemicals and ingredients before shifting the conversation to things we use and eat on every single day that is harming our health. Lara does an amazing job with tips and advice on simple solutions and new products that will make a huge impact on our health for years to come. Follow Lara Adler laraadler.com IG: environmentaltoxinsnerd

In this episode, Lara Adler and I discuss the role that environmental toxins play in dis-ease, where they can be found in our environments, and simple, often free strategies we can do to reduce our exposure. We dive into:  What are environmental toxins & what are some of the ways they affect us? What is the connection between toxic exposures and weight gain? What are some of the other chronic health issues where toxic exposures play a role? What are some of the key places we're being exposed to these chemicals? How do we reduce our exposure? What else can we do to support our health, especially in light of exposures that are difficult to avoid? Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals of all types, and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing chronic health issues, so they can more comprehensively support the clients/patients they serve. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she's helped thousands of health professionals in over 35 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field. Instagram: https://www.instagram.com/environmentaltoxinsnerd/ Facebook: https://www.facebook.com/LaraAdlerHHC Twitter: https://twitter.com/laraadler LinkedIn: https://www.linkedin.com/in/laraadler/   New Feature Alert: Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode?  I want to hear from you and feature your question on our show!  CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions! For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!    

Today, I am grateful to have here with me, Lara Adler, an Environmental Toxins Expert & Educator, a Certified Holistic Health Coach, and someone who is deeply passionate about changing the landscape of disease through addressing toxic exposures. This episode originally aired in November 2019. Lara Adler has been on a mission to help allied health professionals better support their clients & patients they serve by addressing exposures to environmental chemicals. She also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish themselves in their fields. Lara has worked with thousands of practitioners in over 26 countries in her online programs to help them understand the links between chemicals in our daily lives and their links to chronic health conditions like metabolic disorders, thyroid disease, fertility, and behavioral problems in children. Through her flagship course, Talking Toxins, Lara gives health professionals like nutritionists, health coaches, ND's, RN's and chiropractors, as well as healthy-minded consumers a deep education on where these toxic exposures are happening, along with actionable steps to take. The goal is action, not overwhelm. In this episode, Lara Adler starts by discussing how our cell metabolism can be causing resistance to weight loss. Genetics can play a significant role in this resistance, as well as the pharmaceuticals you may be taking. Then, Lara explains all the toxins and chemicals we are introducing to our lives without even knowing. These toxins can be detrimental to our health. However, the good news is there are ways to rid your body of these chemicals. The easiest way to get started with detox is by visiting the sauna every single day. Lara also reveals other ways to rid our bodies of toxins and why this process doesn't need to be overwhelming. Tune in! Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz. Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [09:55] About Lara Adler Lara has always been interested in health. However, Lara never thought she would pursue anything professionally in the space. After eight years in another career, several people suggested she become a health coach. Lara got certified as a health coach. All of her clients were coming to her for weight loss advice. Some of Lara's clients had terrific results, whereas others had no results at all. What was she missing? Lara dove into the literature around resistance to weight loss. Lara learned about chemicals that mess with our metabolism and cause resistance weight loss. [14:15] Why You May Have Resistance to Weight Loss Genetic differences may predispose you to specific health conditions. Whereas, other people may not manifest these health conditions. For instance, two people who are smokers can have very different outcomes. [15:20] About the PPAR Pathway When PPAR gets activated, it changes the programming of our fat cells that lead toward weight gain. Our cells increase their capacity for fat storage. PPAR can also increase our number of fat cells. It happens at a cellular level completely absent from diet and exercise. This is referred to as chemically induced weight gain. Chemicals can make us fat. Antidepressants cause weight gain – it is a well-established side effect. [19:15] Fasting with Toxins We are burning fat while fasting. Normally, we are dumping our toxins into our fat. When we start losing weight rapidly, the toxins are dumped into our bloodstream. Our liver has to try and keep up with this load. Unless your liver is working perfectly, your liver can still be overloaded. People who have undergone rapid weight loss have shown a thousandfold increase of toxins flooding their systems. People often will get so sick that their hair even falls out. We want to be careful when we are fasting or losing weight. Toxins will desperately search for fat. Your metabolism cannot get rid of toxins – they get recycled back into the system. The body will rebound by adding fat to house the toxins. [22:15] Ways to Support the Liver Anything that supports the liver will be your friend on this journey. Lara's goal is to dial back the exposure and amp up what our body is getting rid of. We can do this by supporting the liver. Take activated charcoal – you need to know how to take a binder because it is a whole process. Sweat every day if you can in a sauna. Law enforcement is using sweat patches to see whether or not there are narcotics in someone's system. Sweat works! Some toxins will exit through sweat rather than any other pathway. You can measure chemicals in urine, but there are still toxins under your skin. A detox should be done every single day. We just want to support this process in all of the ways possible. [30:20] Chemicals to Look Out For BPA or bisphenol A can be found in cash register receipts, canned foods, the lining of canned foods, hard plastic materials. They are not found in soft plastics. Marketing from these companies is really misleading. If you look at a Ziploc bag, they all say BPA free – it never contained BPA. They manipulate the consumer's lack of understanding. BPA is only one chemical in a family of chemicals known as bisphenol. BPA got a bad rap in the public arena because a group of mothers saw it was in baby bottles. Companies swapped BPA for BPS – they are nearly identical. Studies about these substitutions are showing they may actually be worse. [39:45] There Is No Safe Water Bottle Brand Drink out of stainless steel. People don't want to use as much plastic, so they start reusing their plastic containers. The right thing to do is not to buy plastic. Our foods come packaged in plastic, and we can't avoid it. Avoid plastic when buying olive oil, coconut oil, and nut butter. There are 4 key things that increase the way chemicals migrate out of plastic: Heat Oil Acidity Abrasion If you have oily or fatty foods – it will increase the number of chemicals leaking out of the plastic and into the foods. [45:35] Cleaning Our Indoor Air Household cleaners cause a bigger percentage of air pollution than automobiles. You need to clean up what is happening in your house. Breathing this stuff every single day is harmful. House dust is actually lead, heavy metals, pesticides, and non-stick coating. These chemicals settle in the dust in our house. Dusting is so important to eliminate these harmful chemicals. [56:20] One Action Step at a Time When people come to this conversation and feel overwhelmed they need to take one action step. You can't occupy a space of being proactive and being overwhelmed. Action not overwhelm. Start doing stuff even if it's really small. Your first step can be visiting a sauna every day. It is easy to become obsessed with this topic and be afraid of touching anything. We do not need to be afraid of touching a plastic container. Take action on these things, and do not grab the receipt! AND MUCH MORE! Resources from this episode: Visit Lara's Website Read her Blog Enroll in Talking Toxins Connect with Lara Adler: Facebook Twitter Instagram Pinterest Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz. Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  -------------------------------------------------------- *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Toxins play a huge role in the majority of chronic illnesses and hormone disruptions, and yet the numbers just keep getting worse. Every year new chemicals are introduced into our environment, especially into our cleaning products and personal care products, while only a very small fraction of the effects of these chemicals are investigated. This is why it is up to you to understand the harmful effects of these toxic chemicals so that you can protect yourself and your family's health. A Lifetime of Solving Problems with Dr. Tom O'Bryan Dr. O'Bryan is considered a ‘Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway toward better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world with an advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. In This Episode Why you need to focus on the deeper issues of your hormone imbalance (4:40) The role of endocrine disruptors when it comes to your hormone dysregulation (14:05) Suggestions for learning how to deal with the massive amount of toxins in our world and your home (30:35) How toxins could be impacting your gut health and microbiome and how to address it (38:47) Why the top 5 pillars of chronic inflammatory diseases are linked to environmental toxins (48:39) Mentioned In This Episode Join the Group Detox Launch The Essentially Whole Store Black Friday Sale The 3 Steps to Gut Reboot Free Gift Houseplant Guide The Dr. Website Follow Dr. Tom on Instagram | Facebook | Twitter | LinkedIn Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #412: The Impact Hormone, Toxins, and Gut Imbalances Have on Inflamed and Aging Skin with Dr. Trevor Cates Essentially You Episode #260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins with Samantha Wright Essentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

Guiding the aging process is a long-term project and I'm celebrating 11 years since I started to reverse engineer my biological age. In this episode, I break down my Functional Nutrition framework and tracking tool that will help you understand your baseline and get really clear on how you can improve your longevity strategy. In order to feel younger while growing older, you need to know what's happening inside your body and be aware of how external exposures make an impact internally. One of the simplest ways to do that in the comfort of your own home is by tracking your food, mood, and elimination via urine and bowel movements. I share tools to help you know what to look out for, like Vivoo and the Bristol Stool Scale. I also encourage all of my clients to examine their sleep quality, stress management, glucose levels, and energy levels after they exercise. There are so many effective treatments and modalities out there that can support you, but your central nervous system will override all of your efforts on an unconscious level if you don't do the emotional work first. If you haven't already, listen to Episode 8 - Making Peace with Your Past and use that as a launching point.  Listen in to learn more about my healing journey and methodologies that have helped guide the way. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:Why you should care about the hallmarks of aging What I suggest doing before paying for extensive genetic and biometric testing Reflecting back on my life when I was really struggling with stress management Why it's important to hone in on your fasting glucose levels Understanding when your movement routine is too intense Exploring solutions outside of the conventional model Resources Mentioned:If you would like my list of lab recommendations or my health marker tracker, email dana@danafrost.comEpisode 48 - Urine Tracking with the Vivoo App. Use the code Vital30 for 30% off first purchase at vivoo.io Check out Lara Adler on InstagramGet in Touch: My WebsiteInstagramSpecial offers: Thanksgiving week giveaway: The first person to create an IG post or story and include #feelingyoungergrowingolder with a comment about what that means to them, tag @danafrost will receive a sleeve of 30 LifeWave Aeon anti-inflammatory patches which decrease inflammation, pain, and emotional triggers at the speed of light.Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

I invited environmental toxin expert Lara Adler back to the mic to discuss BPA and the many health dangers and impacts behind the family of bisphenols. You're likely familiar with BPA, but what is it, and what physiological damage can it cause? Lara takes us on a deep dive into the importance of this lifestyle […] The post #337: Mapping BPA with Lara Adler appeared first on Functional Nutrition Alliance.

I invited environmental toxin expert Lara Adler back to the mic to discuss BPA and the many health dangers and impacts behind the family of bisphenols. You're likely familiar with BPA, but what is it, and what physiological damage can it cause? Lara takes us on a deep dive into the importance of this lifestyle […] The post #337: Mapping BPA with Lara Adler appeared first on Functional Nutrition Alliance.

Are you having random symptoms after having Covid? Not sure if they are connected? Today, my good friend and colleague Vashti Kanahele and I talk about the issues we are seeing with clients post-Covid, particularly when it comes to the thyroid and gut. There are several new studies pointing to how Covid can impact these systems of the body, which we share during our conversation. And we talk about what functional practitioners are seeing across the board. We also cover: -Heart health blood test markers that are being impacted by both Covid and the vaccine -Our own experiences with post-C symptoms -Looking out for your own "weak" areas in your body, and how the virus may impact them for the longer term -Initial approaches you should take if you are having weird symptoms post-C -The importance of nervous system regulation for healing If you or a family member are dealing with long-Covid, this episode is worth listening to. Vashti Kanahele is a certified women's health coach, thyroid and hormone specialist, and environmental toxins educator. As a functional medicine health coach, she looks at the foundations of your health to lead you to the root cause of your health issues and to support you in your healing journey. In her practice, she supports women struggling with Hashimoto's and Thyroid Disease, as well as women with chronic illnesses like Lyme. One of her passions is working with moms concerned about early-onset puberty and educating girls on body literacy so they can make informed choices about their health. She holds a Master's Degree in Health Science and is a certified Integrative Women's Health Coach. She has earned multiple certificates, including; IWHI Hormones 101, Functional Nutrition Lab Digestive Intensive, a certificate in Environmental Health from Lara Adler an expert on environmental toxins and integrative health, and Nicole Jardim's Fix Your Period Apprenticeship. She is currently working towards certification in Functional Medicine through the School of Applied Functional Medicine. You can find her at her website or on IG at greenpapayahealth. Think you may have a thyroid problem? Take the quiz to find out.

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. She is passionate about training & educating health professionals on how to better address chronic health problems by looking at the vital role environmental toxins can play in illness. With over 10 years of experience, she actively demands change from an industry that produces harmful products. Her big-picture mission is to encourage and empower people in making positive decisions about their environment.  In this episode, Lara will introduce you to a kaleidoscope of common issues and pragmatic remedies regarding environmental chemicals. We discuss how these toxins affect your body's detoxification process, the companies manufacturing these toxins, and the array of controversial topics tied to this issue.   Ready for more? Lara is currently offering an Environmental Toxin Education Course! Enroll https://jq191.isrefer.com/go/tt/RebelHealthTribe/ (here). Learn what steps you can take to limit exposure to environmental toxins by visiting Lara's https://www.laraadler.com/ (website).   Follow her on https://www.instagram.com/environmentaltoxinsnerd/ (Instagram), https://twitter.com/laraadler (Twitter), and https://www.facebook.com/LaraAdlerHHC (Facebook).

I am delighted to have Lara Adler with me again today! Lara is a self-proclaimed environmental toxins nerd. She was on the show last year, in episode 159, where we spoke about the link between chemical exposure, weight gain, and other hormonal imbalances. I asked her to join me again today, to highlight the impact of the quality of our water on our health.  Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other health professionals how to eliminate the number one thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.  There have recently been so many questions about water! In this episode, Lara and I take a deep dive into the scope of the water issue. We discuss the problems around regulation, water contamination, and the crumbling water infrastructure in the United States. We discuss how differences in geography affect our exposure to certain types of industrial toxins and pesticides and talk about how our water gets disinfected with chlorine, chloramine, and fluoride. We get into the impact of biological contaminants, the role of industry and government, the effects of climate change and pollution, why we need to understand the water quality reports for our homes, and how micro-plastics can impair our health and longevity. We also talk about bottled water, water filters, and Lara's favorite environmental health books, bottles, and reverse osmosis.  IN THIS EPISODE YOU WILL LEARN The concerns expressed in the book Silent Spring started changing the tide around environmental pollutants. The United States still has very poor regulations around the number of industrial chemicals present in the water system. There might be traces of antibiotics, antidepressants, and other drugs in our drinking water. Lara explains why she purposefully does not promote any specific water filtration systems. Problems that exist in the American water infrastructure. Even though utilities in the United States are legally required to produce water quality reports (or consumer confidence reports) every year, they do not always do that. Why is it vital for you to obtain your water quality report, regardless of where you live? Lara explains the difference between groundwater and surface water. The pros and cons of disinfecting water. Why should you avoid drinking untreated spring water? The government and industry in America have not been good stewards of the country's water supply. Lara talks about the intentional campaign run by the American government and industry to push the environmental responsibility onto the consumer. Why is chlorine added to our water supply? What does it do, and how does it impact our health? Lara shares her thoughts on fluoride. What are micro-plastics, and how do they impact our health? Some advice for re-mineralizing water purified by reverse osmosis. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Lara Adler On her website On Facebook, Instagram, and Twitter Resources: Ecojarz Books mentioned: Silent Spring by Rachel Carson The Fluoride Deception by Christopher Bryson Slow Death By Rubber Duck by Bruce Lourie and Rick Smith Documentary mentioned: Seaspiracy

If You Want To Detox Your Body, Mind, and Home, You Should: Optimize your food, water, sleep, stress, movement, and sugar intake on a daily basis Level up your personal care products and furniture when it is time for you to buy more Look into testing when your symptoms are not going away despite you trying everything else   I don't know about you, but my body definitely needs a reset after the holidays. While doing a 14-day detox is great, detoxing your body on a daily basis consistently is the key to moving the needle when it comes to your health. While it may seem overwhelming at times, building habits to detox your body every single day isn't as difficult as you might think.   Getting to the Bottom of Your Symptoms With Dr. Wendie Trubow Wendie Trubow, M.D., MBA, is a functional medicine gynecologist. After a trip to Paris led to a host of medical problems due to the lead she was exposed to during the Notre Dame fire, she realized how many toxic chemicals women are exposed to daily. She is passionate about helping women optimize their health and their lives through functional medicine and detoxing the body to live their best lives.   Toxins Are Everywhere Everything from the water we drink to the furniture we are sleeping on, and the cars we are driving, has the possibility of containing toxins. Toxins are so pervasive in our modern lives, but very few of us stop to think about the havoc that these toxins could be causing when it comes to our health.  If you have done the work to optimize your water intake, food sources, alcohol, sugar, stress, and sleep and still aren't seeing the results you are hoping for, toxins in your body could be to blame.   How to Simply and Easily Detox Daily Some toxins in your body could have been there for years, while some may be present in your life right now. This is why it is important to get to the bottom of your toxic exposure so that you can make the changes you need to get your health back on track.  While everybody is different when it comes to their toxic exposure, there are many things you can do to detox your body right now. You don't necessarily have to do a massive overall of everything you come into contact with on a daily basis. But, making small changes can help you level up your health and alleviate the symptoms that ail you. Are you ready to take action and detox your body daily? Share which of Dr. Wendie's tips you are going to implement first with me in the comments section of the episode page.   Quotes: “If you are doing everything right, and you still have those problems, that deserves a look at toxins.” (11:24) “It is only when you are in the process of needing something that you should be upgrading. Don't throw out all of your cleaning supplies, all of your beauty supplies, wait until you are running out, and then level up.” (29:34) “Try not to fill your pump up with toxins, and then do your best to get rid of them. But go one by one.” (33:08) “Don't take that statement ‘oh you are just getting older', at face value. If someone says that to you… don't accept it is just a function of aging, or you are just a hysterical woman. That is such bunk.”  (49:49) “There is always a cause, and it is fixable. Definitely work with a functional medicine provider, because it's fixable! Your health is not negotiable, and you matter.” (50:00)   In This Episode Tips to help you detox your body, especially if you are still recovering from the holidays (14:07) Specific supplements and treatments that we should all be doing for our general health (17:46) How to avoid and reduce exposure to toxins in your home (21:37) What to do if you feel overwhelmed by leveling up your toxic avoidance (31:08) When you should start looking into testing your toxin levels (35:40)   Resources Mentioned: Use Promo Code ‘podcast' to get 10% off your order at the Essentially Whole Store Dr. Mariza's 14-Day Hormone Detox Free Level Up Your Detoxification Game Guide Here Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing by Dr. Wendie Trubow and Ed Levitan Five Journeys Website Follow Five Journeys on Instagram | Facebook | Twitter   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #335: The Most Important - Yet Little-Known - Secrets to Achieve Your Youngest-Looking Skin with Brian Vaszily Essentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

If You Want to Achieve Your Youngest-Looking Skin, You Should: Be mindful of what you are putting into your body and what you should keep out Switch out the toxic products that sit on your skin with certified organic products instead Start viewing your skincare products the same as you view your food intake   We often forget that our skin is our largest organ in the body and plays a pivotal role in our hormones, longevity, immune system, and overall health. Everything you put onto your skin is absorbed into your body, including your shampoo, lotion, makeup, and household cleaners. When we use personal care products that are filled with chemicals, it can lead to a myriad of health problems and actually age us faster.   Natural Skincare Solutions With Brian Vaszily Brian Vaszily is a prominent natural health leader, researcher, and advocate with over 20 years of experience. He is the founder of The Art of Anti-Aging and Purity Woods, a premier-quality USDA Certified Organic skincare product line. He is on a mission to help those in their 30's, 40's, 50's, 60's, and beyond with the most effective evidence-based natural solutions to look and feel their best, avoid and overcome disease, and live longer.   The Problem with Toxins Feeding your skin is just like feeding your body. Unfortunately, the personal care industry is one of the most unregulated industries in this country, with only 11 chemicals being banned for use in personal care products. Compared to the over 1300 chemicals that have been banned in the EU and other countries, this is a huge red flag. While consuming these toxic products through your skin may not have an immediate effect on your health, using these products for days, weeks, and years can be detrimental. This is why we have to put as much time and care into selecting products for our skin as we do when feeding ourselves.   Achieving Younger-Looking Skin Naturally Let's be honest; we all want to look younger. Our skin is a big indicator of youth, which is why we can't separate it from the rest of our health. The goal is to put something on our skin that will keep us looking, and feeling great, without damaging our skin biome and immune system. Aging is a wonderful thing. But the key to aging gracefully is to use products that nourish us rather than consuming chemicals that can have some seriously negative long-term effects on our health. By educating yourself on the best ingredients for your skin, you can look and feel younger for longer. Are you ready to achieve younger-looking skin by removing the toxic chemicals from your personal care routine? Share your thoughts on what Brian shared with us today with me in the comments section of the episode page.   Quotes: “When we put ingredients on our skin, they go into our body, they are food, just like the same way we put food in our mouth.” (8:20) “In the European Union, and in other countries, over 1300 different chemicals have been banned from cosmetics and personal care products because they are known toxins or highly potential toxins. In the United States guess how many have been banned? 11.” (16:43) “Day after day, week after week, month after month, decade after decade, [using these products], it's like death by a thousand cuts.” (19:42) “When you have your grocery store cart and you are pushing it down the aisle of stores, and you hit the cosmetics and personal care aisle, you are pushing your cart through a food aisle. Never forget that! (24:42) “This is my temple, our bodies, this is my temple. And its about what we allow in, and what we keep out. Thats really the basis of what great health is.” (31:04)   In This Episode Why you need to be careful when selecting the products you put onto your skin (13:22) How your personal care products filled with toxins are the equivalent of fast food (21:02) The most important products to switch out of your daily personal care routine (26:01) Which organic products you should introduce into your routine for optimal results (33:36) The best ingredients for your skin that you have probably never heard of (35:55)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% Off Your Organifi Order The Age-Defying Dream Cream Nature's Top 10 Most Effective Anti-Aging Ingredients E-Book Purity Woods Website Follow Purity Woods on Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #140: How to Get Youthful, Glowing Skin Naturally, and Skin-Loving Essential Oils Essentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

Today Erin is sitting down with Lara Adler, who is an environmental toxin expert and educator. Every time the “environmental toxicity” conversation comes up there is potential for overwhelm, but Lara presents this really complex (and important!) information in such a way that you can walk away with low-cost action steps that don't feel overwhelming. This episode is filled with practical, budget-friendly strategies that you will feel confident implementing. Whether you're someone looking to better their health OR to support others in their health journey, this is a convo you don't want to miss. Lara Adler is an Environmental Toxins Expert & Educator who teaches health coaches, nutritionists, and other health professionals how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. In this episode: -The downstream effects of environmental toxicity exposure. [7:01] -The most effective approach to get someone to care about environmental toxicity. [8:02] -The heart attack & air pollution link. [10:52] -Why reducing exposure can be a “quick fix” for some. [15:43] -The invisible threat that can lead to microbiome issues, leaky gut, autoimmune flares & hormone problems. [17:27] -When you feel like you've “done all the things” for your health, but you're still not better. [18:22] -The connections between leaky gut, cascading symptoms & toxin exposure. [18:52] -Fetal origins of adult disease: how early life exposures can lead to adult disease. [21:44] -Why there's rarely ONE chemical to blame when toxicants are so ubiquitous in commerce. [23:29] -The difference between persistent & non-persistent chemicals - and why you should care. [26:49] -The cheapest and MOST effective solutions to start implementing TODAY. [28:36] -A powerful intervention study on child asthma. [38:29] -Top priorities for non-toxic eating. [44:47] -Lara's thoughts on non-stick pots/pans. [45:29] -Cookware to avoid & to use. [52:20] -Lara's favorite safe cookware brands (with multiple price points.) [1:03:07] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/12/3/episode-185-practical-strategies-to-reduce-chemical-exposure-lara-adler

As a leading voice in environmental health, Lara Adler aims to empower individuals to choose cleaner, safer products and hold industries accountable for toxic exposure. In this episode, Lara lifts the lid on the chemicals you should be worried about, explains the latest research and developments in managing toxic exposure, and the super-easy steps you can implement into your routine to purify your environment and elevate your health.  You will learn about... What are endocrine disrupting chemicals? How chemical regulation works Chemical doses and what the research is saying The major culprits Water contamination and filtration Action steps  Resources: Instagram: https://www.instagram.com/environmentaltoxinsnerd/?hl=en (@environmentaltoxinsnerd) Website:https://www.laraadler.com/ ( laraadler.com) Lara's Favorite Swaps: https://www.laraadler.com/shop (laraadler.com/shop)  Lara's TapScore affiliate Link: http://www.mytapscore.com?rfsn=613480.fc498f (http://www.mytapscore.com?rfsn=613480.fc498f) Listeners can get 10% off orders over $120 from TapScore with the code LARA21. Thank you tohttps://justthrivehealth.com/ ( Just Thrive) for sponsoring this episode! Save 15% sitewide with code: bewellbykelly athttps://justthrivehealth.com/pages/kellyleveque ( justthrivehealth.com/pages/kellyleveque) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

We talk a lot about toxins and you may think you've heard it all before, but hear me out!We are exposed to environmental toxins every single day, by doing normal, everyday activities like eating, showering, using beauty products, and cleaning.Many exposures are unavoidable, but there are many that you can address, especially when it comes to products that come into your home.You might think that because something is on the shelf at your local store, that means it's safe. But there are over 84,000 chemicals registered for use in the United States and many of them have never been tested for safety.We're finding that many of these chemicals are linked to conditions we're all trying to avoid, like cancer, diabetes, depression, anxiety, ADHD, thyroid disease, hormonal imbalances, infertility and more.But when it comes to reducing your exposure, it can be hard to know where to start and easy to get overwhelmed.That's why today, I'm talking with environmental toxins expert and educator Lara Adler.Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other health professionals how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.Listen to the full episode to hear:How the reactive, rather than proactive, mode of regulation and enforcement in the United States make it easy for toxins to end up in products we use every day.How industry mobilizes to manufacture positive research and suppress negative outcomes.Three simple, free steps to take today to begin reducing toxin exposure in your home.The truth about natural and organic labeling on personal care products, and what label claims you can actually trust.Learn more about Lara Adler:LaraAdler.comInstagram: @environmentaltoxinsnerdLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future . . . and What We Can Do about It, Leonardo Trasande, M.D., M.P.P.

On today's episode of Fertility Journeys, Dr. Salem sits down with environmental toxins expert Lara Adler to discuss how environmental toxins can negatively impact hormones and fertility. Lara discusses the lack of regulation in the chemical industry and how you can protect yourself from the dangers of environmental chemicals we are all exposed to on a daily basis.   Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other health professionals how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. Combining environmental health education and business consulting, she's helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health and detoxification field. Lara is a member of the National Association of Environmental Medicine, and the American Holistic Health Association. Also, in the Tip of the Week segment, Dr. Salem gives a few tips for those dealing with infertility while navigating the holiday season, which can be a difficult time with all the parties and family gatherings. Website: www.laraadler.com Instagram: @environmentaltoxinsnerd

In today's episode, we sit down with Lara Adler, an Environmental Toxins Expert and Certified Holistic Health Coach to discuss her journey of unlearning.  Lara is a wealth of knowledge and in this podcast interview, we take a personal look into what and who has helped shape Lara's work ethic, view on building a business and the role that environmental toxins play in human health, politics and the environment.  More about Lara Adler: To follow Lara, click here.  To follow Lara on Instagram, check out @environmentaltoxinsnerd  On this episode, you will learn:  How a few select childhood experiences shaped Lara's view on business The influence of international travel on Lara as a young child How your friends and family are not necessarily your audience when it comes to your business The pivotal moments that influenced Lara to turn her attention to the nutrition and health world  Why Lara decided to focus in on environmental toxins as a health coach  What role environmental chemicals, obesogens impact weight loss resistance  Why Lara shaped her mission on educating the people so they demand chance on an industry level How Lara's scrappy spirit was developed and how it influenced her ability to create and run a successful business.  The difference between being trauma motivated and empathy motivated and how they may show up in business How the “mechanics” or how of Lara's work is rooted in trauma that continues to motivate her  How grief and loss in relationships have shaped Lara's health and eventually, her growth The role mold played in Lara's health  Lara's evolution on perfectionism in the health and toxicity space  The importance of nuance in communicating science  What the Dunning Kruger effect is Why communication and context reigns supreme when educating or guiding people  “The best way out is through” - relating to grief or educating a tough work situation, is to be willing to move through it.  What Lara is actively unlearning If you enjoyed this episode, please take the time to rate and review this podcast on Apple podcasts and share with a friend who would benefit.  Elisa's Instagram account The School of Unlearning podcast on Instagram To schedule a discovery call with Elisa on Conscious Living and Leadership Coaching, please click here.  Elisa Haggarty is a Conscious Leadership Coach and host of The School of Unlearning Podcast. Elisa has been a coach for over 18 years- from college basketball to nutrition to more recently helping leaders bring more consciousness and play into their personal and work lives. Her work is influenced by a philosophy and belief that, "life happens for you" which has been a through line for Elisa her entire life. Believing life happens for you begs the question, "how can I learn and grow from whatever is happening?". She has sought to find and create meaning from every chapter of her life and empowers her clients and teams to do the same. From her first heartbreak, first job loss, divorce and enduring the grief that comes with slowly losing her Dad to a rare form of Dementia, Elisa's rich life experience and humble curiosity is what allows others to connect with her, and ultimately themselves in a deeper way. She finds joy in making her friends homemade chocolate and can most often be found hiking or spending time in nature and has two adorable cats, Josie and Lou. Become a Patron! This podcast is and always will be a labor of love and community. I will not be using ads for my podcast to keep our conversations and time together focused and intentional. Thank you for contributing to keep The School of Unlearning ad free. Our learning and unlearning never ends, so let's do this together. Become a patron here! 

What's the one thing that so many women are overlooking when trying to fix their hormones? Environmental toxins. Sadly, we have a plethora of chemicals in our environment, beauty products, and food that negatively impact both our hormones and overall health in a deep and profound way. And because many of these chemicals have been deemed "safe," we miss the compound effect they are having inside of our bodies. In the kick-off episode for our third season of Hormonally Speaking, I speak with environmental toxins expert and self-professed nerd Lara Adler, who breaks down a ton of scientific info for us, including: -How the industry studies chemical toxicity, and how this isn't the best approach to determining the actual effects on our health -Specifically how these chemicals impact our hormone receptors, as well as how they mimic our own hormones -Where to look for the biggest offenders, and how to start clearing these chemicals out of your environment This is a power-packed episode of information that will surprise you, and just might be the key to your hormonal dysregulation. Lara Adler is a Certified Holistic Health Coach and self-educated Environmental Toxins Expert. She's been a featured speaker on over a dozen Summits, dozens of podcasts, and appeared in a 9-Part Documentary Film Series viewed by millions around the world. She is a member of the Naturopathic Association of Environmental Medicine and the American Holistic Health Association. She's attended lectures and symposiums presented by highly respected institutions like the New York Academy of Sciences, and the Mount Sinai Children's Environmental Health Center and by many of the top names in Epigenetics, Hormone Disruption, and Environmental Health, on topics ranging from prenatal chemical exposures to environmental chemicals impact on the developing brain. She reads books on plastics, flame retardants, and water fluoridation for fun, and feels honored to share what I know with others, so they can make smarter, healthier choices. Find out more at her website. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

Understanding how traditional feminine care products are toxic, the potential health effects of using these products,  and some of the alternatives we may consider for feminine care.  Find the full episode with Lara Adler here  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

We're discussing the impact of toxins on pregnancy and fertility, how to reduce your toxic exposure, and more! Our guest is Lara Adler, an environmental toxins expert and educator who teaches health professionals how to eliminate the #1 thing holding their clients back from the results they are seeking - the unaddressed link between chemicals and chronic health problems.

If You Want To Detox From Heavy Metals You Should: Assess how your symptoms and hormone issues could be related to toxic exposure Build-in detoxification habits to reduce your toxic load every single day Set your body up for success by creating daily habits and rituals that serve you   Have you ever considered that the environmental and food toxins you experience daily could be stripping you of your energy and your youth? Toxins and stress found in heavy metals damage our mitochondria and deplete our hormones. The good news is, you can detoxify your body through daily rituals and clear your body of the toxins that are plaguing you without you even realizing it.   Learn From Detox Expert Wendy Meyers Wendy Myers is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner, #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, and the founder of MyersDetox.com. She is passionate about the importance of detox to live a long and healthy life and created the revolutionary Myers Detox Protocol. She has helped thousands of clients detox from everyday living and maintains a healthy lifestyle.   No One Is Exempt From Heavy Metal Exposure You might think that there is no way that you could be exposed to harmful toxins in your everyday life. But the truth is, you could be exposed to these toxins by coming in contact with the paint on your walls, the water that you drink, or the foods that you eat.  Heavy metals are no joke, and even if you are not experiencing serious health issues, these toxins are accumulating in your body, and no one is exempt. If you are struggling with hormone issues, there is a very good chance that heavy metals and toxicity are playing a role.   Daily Detoxification Habits That Can Cure Your Hormone Symptoms The good news is that with daily detoxification habits, you can improve your overall health and facilitate your body's natural ability to extract these harmful toxins.  By eating organic, using natural products, and supporting your liver, you can set your body up for success. Environmental toxins and heavy metals may seem avoidable in our modern lives, but Wendy has the knowledge you need to cure your hormone issues and reduce your daily toxic load. Which daily habit are you most excited to try to reduce your daily toxic exposure? Share your favorite with me in the comment section of the episode page!   Quotes: “I started on the detox program, and I started feeling better pretty quickly, and I was really surprised. And the more I read about it, the more lightbulbs went off, and I thought, ‘this is that missing piece of the puzzle!'.” (7:18) “Even if you arent having health issues or anything serious going on, these things are accumulating in your body, and over time they reach a tipping point where you start having symptoms.” (8:36) “I was missing that detoxification component, and it was thwarting all of my other efforts. You really need to consider adding detoxification, doing things on a regular basis.” (15:36) “Detoxification is anti-aging. And it is something that I do work very hard on because I want to be my best self and I want to be super healthy.” (17:36) “Your liver is involved in recycling your hormones, and breaking down toxic forms of hormones, so you really need to support your liver to have healthy hormone production and balanced hormone production.” (22:27)   In This Episode Why you should care about how heavy metals and toxins impact your hormones (5:37) Which metals you should be aware of that are disrupting your endocrine system (9:17) How to open up your detoxification practices on a daily level (15:05) Daily things that you can do to move the needle and help your body extract toxins (17:19) The benefits of creating beautiful detox habits every single day (21:38)   Resources Mentioned: 10 Tips to Detox Like a Pro Checklist Get your Harmoni EMF-protecting pendant here Myers Detox Website Follow Wendy on Instagram | Facebook | Twitter | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #193: How Do You Know You Need a Detox?  Essentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

I'm excited to have Lara Adler as my guest for today's show! Lara is an Environmental Toxins Expert and Educator. She is a Certified Holistic Health Coach, who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the number one thing holding their clients back from the results they are seeking- the unaddressed link between chemicals and chronic health problems. Lara trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. The information about environmental toxins that Lara will be sharing today is vital for you, the listeners, on many different levels. People are often surprised to learn that there is not much protection in the US, even though we have federal agencies designed to protect consumers. Even from my perspective, as a savvy, allopathic, western medicine, functionally-trained nurse practitioner, I learned a lot from Lara that I did not know before, so stay tuned today to hear about the nasty truth behind environmental toxins. This episode is important, so be sure to listen to it several times, take actionable steps, and share it with your loved ones!  IN THIS EPISODE YOU WILL LEARN Lara discusses the scope of the issue of environmental toxins. Why the products in the marketplace are not guaranteed to be safe. Our skin is our largest organ, yet most people don't even think of skin as an organ. We absorb many of the chemicals and compounds that we put on our skin. How the levels of chemicals, and the associations between chemical exposures and certain illnesses or outcomes, are determined. Lara talks about what sparked her interest in the area of environmental toxins. Lara talks about endocrine-disrupting chemicals. She explains what they are and why we need to be concerned about them. Lara talks about phthalates and some of the other more common obesogens. We need to be a voice for others and protect those who have no access to workable solutions or organic food. How to make meaningful changes, starting with things that are free and easy. The problem with non-stick cookware. There is a light at the end of the tunnel. Lara shares some healthy resources. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Lara Adler On her website On Facebook, Twitter, and Instagram Resources: Watch “The Devil We Know” and “Dark Waters” on Netflix. Lara has curated several shopping guides on her website.

I had too many great guests to only feature a few, so please enjoy the best of 100 episodes- part 2! We continue to celebrate the 100 great episodes of the Happy Bones, Happy Life podcast by highlighting some of the best moments throughout! When I first began, my mission was to bring forward helpful information about bone health and osteoporosis, bringing in countless guests and learning their stories.  Listen to hear appearances from Dr. Terry Wahls, Dr. Clinton Rubin, Dr. Madiha Saeed, Dr. Tom O'Bryan, Dr. Rachel Fresco, Mindy Gorman-Plutzer, Wendy Myers, Dr. Christine Schaffner, Lara Adler, Dr. Alan Christianson, Mira Dessy, Dr. Sally LaMont, Kourtney Levens & Debora Wayne!   Dr. Terry Wahls (Episode 34) –  Dr. Terry Wahls  book - The Revised and Expanded Wahls Protocol https://terrywahls.com/the-wahls-protocol/  The Wahls™ Diet handout  https://terrywahls.com/diet/   *Dr. Clinton Rubin (Episode 47) – Marodyne Low Intensity Vibration (LIV) Device - email support@copahealth.us and use code MB200 to receive a $200 discount for a limited time off purchase of a Low Intensity Vibration Platform   *Dr. Madiha Saeed (Episode 71) Dr. Madiha's course https://realhealingforreallife.com/?aff=MargieB  Dr. Madiha's book https://www.amazon.com/Holistic-Rx-Healing-Chronic-Inflammation/dp/1442279435/ref=sr_1_1?ie=UTF8&qid=1518031167&sr=8-1&keywords=holistic+rx    *Dr. Tom O'Bryan (Episode 64)  Two of Dr. Tom's amazing products mentioned https://gg110.isrefer.com/go/happy/Margie/ The promo code for the 10% product discount is ~ HAPPINESS (case sensitive)   *Dr. Rachel Fresco (Episode 62) Biocidin products https://tinyurl.com/biocidinproducts   Mindy Gorman-Plutzer (Episode 6) Mindy's free guide https://thefreedompromise.com/guide Mindy's free mini-course https://thefreedompromise.com/masterclass/?utm_source=web_traffic&utm_medium=organic&utm_campaign=gorman_piw   Wendy Myers (Episode 97) Daily Detox: https://tinyurl.com/dailydetoxdrink  Citricleanse https://tinyurl.com/citricleanse  Ageless AF https://tinyurl.com/agelessaf  Harmoni Pendant https://tinyurl.com/harmonipendant   Dr. Christine Schaffner (Episode 31) Dr. Schaffner's website  https://www.drchristineschaffner.com/ Dr. Schaffner's skincare line https://lumviskincare.com/  use code HAPPY for 10% discount Lara Adler (Episode 32) Lara Adler's website  www.laraadler.com Lara Adler's Instagram  https://www.instagram.com/environmentaltoxinsnerd/   Dr. Alan Christianson (Episode 79) Dr. Christianson's book, The Thyroid Reset Diet (claim your FREE bonuses!) https://www.drchristianson.com/thyroidresetdiet/   Mira Dessy (Episode 61) Mira's Book Club Website Link  Use coupon code HR60 for free membership to the book club Mira's website https://theingredientguru.com/ The Pantry Principle, Mira's book https://www.amazon.com/Pantry-Principle-label-understand-really/dp/0988935708    Dr. Sally LaMont (Episode 57) Dr. Sally's website https://www.drsallyskitchen.com/   Kourtney Levens (Episode 39) Website  https://allinspirit.net/   *Debora Wayne  (Episode 88) Debora's Day of Healing https://tinyurl.com/mydayofhealing  Debora's FREE gifts https://tinyurl.com/mydayofhealing     Timestamps [01:39] Dr. Terry Wahls [06:39] Dr. Clinton Rubin [13:07] Dr. Madiha Saeed [18:51] Dr. Tom O'Bryan [24:27] Dr. Rachel Fresco [26:26] Mindy Gorman-Plutzer [31:56] Wendy Myers [35:07] Dr. Christine Schaffner [38:56] Lara Adler [43:07] Dr. Alan Christianson [45:16] Mira Dessy [49:57] Dr. Sally LaMont [54:57] Kourtney Levens [57:20] Debora Wayne 

Dr. Becky and Dr. Krystal talk with Laura Adler about environmental toxins. What environmental toxins are, how we're exposed, what effect environmental toxins have on the body, what to do in order to reduce your load and support your body's natural detoxification processes, and simple steps you can take to minimize exposure at home. TOPICS:
 Meet Lara Adler (00:07) What are environmental toxins? (00:30) How environmental toxins affect endocrine health (04:44) Deciphering tox screens (13:05) Opening detox pathways and the importance of avoidance (16:30) Addressing fat-soluable toxins (18:44) Getting rid of hormone disrupting chemicals in your home and reducing exposure (24:37) Reducing anxiety and overwhelm around environmental toxins (47:21) The benefits of air filters, especially in emergency situations (53:22) More from Lara Adler (56:05) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Lara on her website, LaraAdler.com Follow Lara on Instagram @EnvironmentalToxinsNerd Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

How to identify hidden toxins in personal care and feminine care products, understanding some of the potential effects of the use of these traditional products, and what alternatives we may consider for personal care.  Catch the full episode with Lara Adler here  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

I speak with Lara Adler, aka the environment toxins nerd, on the role these toxins play in disease. Lara educates us on what they are, where they can be found, how we can easily reduce our exposure to them, and how we can support the detoxification of them. This is a super important, but also practical conversation, where you'll be left feeling empowered, knowing what you can do within this area of your health.

In this episode I speak with Lara Adler, AKA the environmental toxins nerd on social media. We discuss the role that environmental toxins please in dis-ease and where they can be found in our environments. Lara then explains how we can reduce our exposure, through simple (and often free!) strategies. Finally, we discuss ways to support the detoxification of these toxins from the body. 

Lara Adler discusses how Environmental Toxins impact our health, hormone health, brain health, fertility, and how unfortunately until public health policy changes the consumer will need to take specific actions to protect themselves from these endocrine disruptors, neurotoxins, and carcinogenic environmental toxins for optimal health, and chronic disease prevention and management. Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.Combining environmental health education and business consulting, she's helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field.Instagram: https://www.instagram.com/environmentaltoxinsnerd/Facebook: https://www.facebook.com/LaraAdlerHHCTwitter: https://twitter.com/laraadlerLinkedIn: https://www.linkedin.com/in/laraadler/

Linda Yalen's own health journey of digestive issues, weight gain, and low cortisol from a high stress lifestyle led her on a path of discovery. She also has had many family members with cancer that she has helped. Today, she is an author and is certified as a health coach with IIN, cancer coach, herbalist, energy medicine practitioner, and she is currently taking a certification course on environmental toxins with Lara Adler. Listen to this podcast to learn about the root causes of our symptoms and what can help. Please refer to the links for education on environmental toxins, essential oils, and the importance of organic food. 5:00 What I loved about Beat Cancer is they're a non-profit and the course doesn't teach coaches to tell people not to do the treatments they choose, but instead it backs up education with scientific proof which allowed me to speak with validity. 7:37 Stress is the number one cause of most diseases. 8:07 When cortisol levels get low from stress you are susceptible to disease. You can test cortisol levels with a saliva test. Reiki, grounding, and deep breathing will help put yourself in a good place energetically and will help balance your chakras, which are your energy points. 10:09 You can get blockages in your heart area from heartbreak which can allow breast cancer to develop if you don't release stress and allow yourself to grieve when necessary. There is a relationship between energy flow and disease. 12:15 It is a good idea, pre-and post surgery to have an energy healer work on you so energy free flowing. It accelerate healing of the body. I specialize in crisis and hospice. Reiki also helps heal the family. 14:40 Hormones and digestive issues go hand-in-hand. Everything starts in the gut. You can get a gut test to see if you have nutrient deficiencies or food sensitivities. Sleep deprivation affects hormone health. It's important to be tuned into your symptoms. 16:45 Health coaches come into play to help with symptom analysis, using tools and test to problem solve to find the root cause and then make small changes in the right direction. 19:15 Hydration and sleep play a huge role in our health, as well as environmental toxins and the foods we eat. 21:50 One important thing to do is to chew your food until it's liquid so the body doesn't have to work so hard to digest. Also, when you eat sit down, turn off the TV and do not multitask while you're eating. 23:22 Being on computers until bed can affect our health because of the blue light they give off. Be aware of 5G, the devices in your home, and the environmental toxins in your environment. I am taking a course with Lara Adler who is an environmental toxins expert, www.laraadler.com 28:33 www.EWG.org is the environmental working group and they go to place for safe products, food, cosmetics, etc. There is also a great app for your phone that they have. Linda Yalen Hebron, Connecticut Phone: 860-494-0488 Clean Living Health www.cleanlivinghealth.org Linda@lindayalen.com http://.www.lindayalen.com Books: https://www.amazon.com/Last-One-Standing-Develop-Resilient/dp/1511909536/ref=sr_1_2?keywords=linda+yalen&qid=1575560114&sr=8-2 https://www.amazon.com/All-Good-Ones-are-Taken-ebook/dp/B072FSS8NP/ref=sr_1_3?keywords=linda+yalen&qid=1575560144&sr=8-3

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. Pretty cool, huh? She teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the number one thing holding their clients back from the results they are seeking. The (rather secret) link between chemicals and chronic health problems! And, Lara trains practitioners to become experts in everyday toxin exposures so they too can improve client outcomes without spending hundreds of hours researching on their own. So, she combines environmental health education and business consulting to help professional learn without overwhelm. How? Well, Lara has helped thousands of health professionals in over 25 countries around the world in amazing ways. These include elevating practitioner skill sets! And, getting better clinical results for their clients and patients! Plus, practitioners become sought out leaders in the growing environmental health & detoxification field while truly helping their clients. Win, win, win. You do not want to miss listening to Lara's wisdom in this episode. Why? Well, I promise, this information will change your life! Shownotes: Join Lara's Talking Toxins Course Lara Adler Follow Lara on Instagram Read Lara's Blog Essential Omnivore

To keep with our theme this month of Cleansing and Detox, we have Lara Adler on the show today, and she is an Environmental Toxins Expert & Educator AND a Certified Holistic Health Coach. She specializes in helping health practitioners better understand the links between environmental chemicals and their impact on disease states - anything from weight gain and diabetes, to thyroid disease and infertility - so they can better support their clients and patients. Her students ALSO include healthy-minded consumers who are proactive about protecting their and their family's health & well being. She takes a practical, real world approach to dealing with toxins that is informative, accessible, actionable and free from overwhelm. I love what she's got going on, and I know you will too, so tune in to this week's episode! Be sure to grab your FREEBIES! Hosted on Acast. See acast.com/privacy for more information.

Today we are continuing and finishing our clean green living series with guest Lara Adler and we are thrilled to have her onthe show today. Lara is a certified holistic health coach and self taught environmental toxins expert. Lara is committed to opening up the conversation around environmental toxins in an accessible way. We've actually gotten a lot of questions from our listeners about simple, non-overwhelming ways to start cleaning up our skincare products, water, household items, etc…and although we feel like we do know a fair amount about that process, we thought it would be great to bring in someone like Lara who is non-biased and pretty much and expert.

In this episode, I'm joined by Lara Adler. Lara is an Environmental Toxins Expert, Educator, and a Certified Holistic Health Coach. She teaches practitioners within the health & wellness community to better understand the links between environmental chemicals and their impact on health issues - from weight gain and diabetes to thyroid disease and infertility - so they can more comprehensively support their clients and patients. She also teaches health enthusiasts who are proactive about protecting their and their family's health & well being, helping them achieve the peace of mind that they're doing the best they can. Lara is deeply committed to peeling back the curtain and opening up the conversation about environmental toxins in a way that's informative, accessible, actionable and free from overwhelm. I'm a student of Lara's. Under her guidance, I've studied environmental toxins and how they influence and impact our health metabolically and hormonally. She has a wealth of information to share, and I'm so thrilled to have her on the show sharing her wisdom with all of us. What I loved learning from Lara is her sensible and practical approach to dealing with environmental toxins which you'll hear all about in this interview. READ THE SHOW NOTES: http://www.livefablife.com/003 SUBMIT A QUESTION: http://www.livefablife.com/podcast  FREE GUIDE: Get my free guide to get started making safer selections: http://www.livefablife.com/saferselections