Podcasts about sarahjoy marsh

Emily LightMy guest for my final episode is Emily Light. Emily has been studying and practicing yoga for 17 years, and teaching for 12 years. She began formally studying yoga therapy in Southern India, under the guidance of Swami Turyeananada, in 2010. There, she learned the classical therapeutics of asana, pranayama, mantra and meditation. In the summer of 2015, she graduated from a two year yoga therapy training with Sarahjoy Marsh, and is now a certified yoga therapist through the International Association of Yoga Therapists.She’s an anatomy nerd and passionate about helping students find their ideal version of each posture. In her classes, she weaves practical application of yoga philosophy, Ayurveda, and neurobiology into movement, breath and mindfulness, encouraging a dynamic exploration into oneʼs true nature. Her intention is to create a safe and nurturing place for students to learn about themselves and to connect. In this episode, we talk about the using the breath for nervous system regulation. Many of us have heard about the parasympathetic and sympathetic aspects of the nervous system but Emily’s explanation went a bit deeper. To explain the nuance, Emily talked about polyvagal theory, a theory put forth by Dr. Stephen Porges. Watch the short video by Dr. Porges, below, to learn a bit more. During our chat, Emily mentioned some of her favorite poses to help connect to her breath and not only regulate the nervous system, but build its resliency. The following are photos of her demonstrating the poses for your reference. The first is Crocodile pose: Wall dog Sitting, grabbing the seat of the chair Thanks so much to Emily for sharing her knowledge with us! Follow Emily on instagram @emilylightyoga and check out her class schedule at http://emilylightyoga.com. .et_bloom .et_bloom_optin_2 .et_bloom_form_content { background-color: #ededed !important; } .et_bloom .et_bloom_optin_2 .et_bloom_form_container .et_bloom_form_header { background-color: #ffffff !important; } .et_bloom .et_bloom_optin_2 .carrot_edge .et_bloom_form_content:before { border-top-color: #ffffff !important; } .et_bloom .et_bloom_optin_2 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before, .et_bloom .et_bloom_optin_2 .carrot_edge.et_bloom_form_left .et_bloom_form_content:before { border-top-color: transparent !important; border-left-color: #ffffff !important; } @media only screen and ( max-width: 767px ) {.et_bloom .et_bloom_optin_2 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before, .et_bloom .et_bloom_optin_2 .carrot_edge.et_bloom_form_left .et_bloom_form_content:before { border-top-color: #ffffff !important; border-left-color: transparent !important; } }.et_bloom .et_bloom_optin_2 .et_bloom_form_content button { background-color: #ad0075 !important; } .et_bloom .et_bloom_optin_2 .et_bloom_form_content .et_bloom_fields i { color: #ad0075 !important; } .et_bloom .et_bloom_optin_2 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #ad0075 !important; } .et_bloom .et_bloom_optin_2 .et_bloom_form_content button { background-color: #ad0075 !important; } .et_bloom .et_bloom_optin_2 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_2 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_2 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_2 .et_bloom_form_container p, .et_bloom .et_bloom_optin_2 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_2 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_2 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_2 .

Sarahjoy Marsh, author of Hunger, Hope, and Healing, joins Dr. Laurel Trujillo to discuss yogic practices that can transform our relationship with food from suffering to compassion and hopefulness. How can yoga help us to heal our relationship with food, eating, and body image?

What does it mean to fully embody and live your why on a daily basis? We go behind the podium with Laura Ahrens, a coach, yoga teacher, yoga teacher-trainer, published-audible movement narrator, singer, piano player, harmonium player, graduate of The University of Arts with a bachelor of fine arts, Harry Potter fan, co-owner of a fashion company, recipient of a signature menu item named after her at Whole Heart Provisions in Boston, and an aspiring superhero with the power to re-align parked cars to make more space. Laura holds a 200-hour certification in Hatha Vinyasa, a 200-hour plus advanced certifications in Forrest Yoga, and completed a year-long mentorship under the guidance of Dr. Heidi Sormaz and is currently in her 500-hour yoga therapy training with Sarahjoy Marsh at the DAYA Foundation. Moreover, she co-created The New School of Yogic Arts—a teacher training school for those who want to learn to teach the practice of yoga as a living system that breathes differently in each body. Laura can be found teaching vinyasa and core flow classes at Coolidge Corner Yoga in Brookline, MA and at Sadhana Yoga in Boston, MA. We cover: What it really means to live your practice Why intention must be met with action How to introduce yoga to new students Finding a mentor and the loneliness of the hero’s journey How the more you study and learn, the less you actually know Why it’s important not to include new information before you have digested it Why having a foundation before you innovate is critical and more! For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

Ever thought about publishing a book? A book is a great way as a yoga teacher to expand you knowledge and teachings and life stories in a way that expands beyond workshops and classes. In this week's episode I talk with yoga therapist and author, Sarahjoy Marsh, on her experience publishing a book in the yoga industry. She shares her experience on the publishing process and all the unexpected parts that went into the creation of her book. We explore the topics of  ghost writers, editors, submitting proposals, PR, personal investments, and more. I've created a free handout to go with this episode and help you integrate and implement this wisdom into your yoga career. GET THE FREE HANDOUT TO GO WITH THIS EPISODE: www.yonispeaks.com/podcast-bonuses

Host: Maurice Pickard, MD Up to 24 million Americans of all ages and genders suffer from eating disorders: binge eating disorder, anorexia, and bulimia—linked todepression, they have the highest mortality rate of any mental illness. Yet, only 1 in 10 people with eating disorders receive treatment. Host Dr. Maurice Pickard welcomes author Sarahjoy Marsh to review the steps and stages of recovery from disordered eating patterns including yo-yo dieting, emotional eating, binge eating, compulsive eating, restricting, obsessive food thoughts, and body-centered shame and self-hatred.

Host: Maurice Pickard, MD Up to 24 million Americans of all ages and genders suffer from eating disorders: binge eating disorder, anorexia, and bulimia—linked todepression, they have the highest mortality rate of any mental illness. Yet, only 1 in 10 people with eating disorders receive treatment. Host Dr. Maurice Pickard welcomes author Sarahjoy Marsh to review the steps and stages of recovery from disordered eating patterns including yo-yo dieting, emotional eating, binge eating, compulsive eating, restricting, obsessive food thoughts, and body-centered shame and self-hatred.

Learning to create a healthy relationship with food, withour special guest and author of "hunger hope and Healing" SarahjoyMarsh Air Date: 7/4/15 Featuring: Dr. Mark Anderson, Dr. Walter Gaman, Judy Gaman, andSarahjoy Marsh

Episode 57: A sought after teacher of teachers, with a master’s in counseling, Sarahjoy Marsh has been training yoga teachers, yoga outreach volunteers, and mental health providers—including clinical psychologists and socials workers—in yoga therapy tools for 26 years. Her teachings are informed by personal life events, including serious injury from a car accident, resulting in a hip replacement at 42 and early life struggles with disordered eating behaviors. In her book, Hunger, Hope & Healing, she fuses yoga with psychology, neuroscience, breathing interventions, and mindfulness techniques, to bring readers with disordered eating and body image issues a practical and accessible guide to recovery. Some insight into the show: Using art and yoga therapy for healing The Four Essential Life Skills "The Body Dashboard" Connect with Sarahjoy: Website Buy the book Facebook Twitter Support the podcast and donate $1 per episode here: patreon.com/mindbodymusings I will give you a special thanks in my next episode!

In this episode we talk with two guests who used yoga in their own recovery from eating disorders and are now working to help others heal. Nutrition therapist and yoga instructor Anastasia Nevin discusses her history with food and why she believes healing has to involve connecting to your body. Then, yoga instructor and author Sarahjoy Marsh shares her painful eating disorder history and how she first stumbled upon yoga.      Anastasia Nevin, MS, RDN, RYT specializes in the relationship between body, food, and eating. She is the owner of Anastasia Health LLC. Anastasia works to incorporate mindfulness, movement and body awareness with food behaviors, guiding clients to learn how to appreciate their bodies. Anastasia graduated from Stanford University with honors in Psychology. She went on to complete her Masters in Nutrition Education at Columbia University, and since then has worked in both outpatient and eating disorder treatment program settings. Most recently she served as Lead Nutritionist and Yoga Teacher at Monte Nido's EDTNY (Eating Disorder Treatment of New York). Anastasia sees clients individually and runs therapeutic groups at Body Connection LLC, helping each come up with a plan for living their own life with mind, body and soul. Anastasia also teaches dynamic vinyasa flow classes around NYC and at her beloved home studio Laughing Lotus. She is also trained in Phoenix Rising Yoga Therapy and Restorative Yoga, and uses more subtle therapeutic techniques to incorporate body-centered healing into her holistic approach. Find her at anastasia-health.com. Sarahjoy Marsh, MA, E-RYT-500 yoga teacher and author, is a vibrant, compassionate catalyst for transformation to those who suffer. Her teachings are informed by her extensive Eastern and Western studies including transpersonal counseling, art therapy, the psychology of yoga, Ayurveda, and rehabilitative yoga. Committed to supporting marginalized populations and using yoga for social justice Sarahjoy founded Living Yoga and the DAYA Foundation. A sought after teacher of teachers, she leads multiple 200hr and 500hr teacher trainings and yoga therapy professional trainings in the Northwest, international retreats and is a regular instructor at Kripalu and Breitenbush Hot Springs. Her forthcoming book Hunger, Hope & Healing: A Yoga Approach to Reclaiming Your Relationship with Your Body and Food outlines her unique approach to yoga for recovery; integrating powerful yoga and mindfulness tools with modern day psychological modalities for an effective and comprehensive approach to healing. Find her at sarahjoyyoga.com. To learn more about Food Psych and our guests, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Sarahjoy's first daily practices were not kind ones.  She compulsively weighed herself, obsessed about food, and exercised all the time.  Making art was her only escape from thinking about her body and food.   She went on a solo backpacking trip.  She struggled up the trail with an overloaded backpack.  When she got above the treeline, she put down her pack.  As she looked around, she experienced an expansiveness and freedom that she had totally lost touch with in her obsession with food.   She started to move her body and connect with how her body actually felt.  Soon after she arrived home, she discovered that the movements she spontaneously did had a name - yoga.   She started practicing yoga and meditation, and she was able to recover from her food addiction.   She continued her own practices, and became a yoga teacher and yoga therapist.  She has gone on to create a 360 degree life, one where she is able to fully embrace and express all aspects of herself.  Listen to her story of the practices she used to heal herself, and thrive in the world.   In this interview, Sarahjoy shares: her advice for picking a style of yoga to meet you where you are why she recommends looking for a yoga teacher with yoga therapy training the first unnerving thing that shifted for her when she began practicing yoga how she shifted her relationship to food as she practiced the importance of connecting to community on her journey how the thought “I have to do it” shaped her experience what living a 360 degree life means to her her best advice for starting a daily practice (she's the first guest who has shared this advice) Resources to Connect with Sarahjoy: website her bookHunger, Hope and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food Facebook Twitter Other Resources Shared in this Interview:   Insight Meditation Society Breitenbush Hot Springs Ram Dass Joseph Goldstein Jack Kornfield Pema Chodron Eckhart Tolle Eknath Easwaran Kripalu Yoga Center DAYA Foundation Living Yoga Conscious Mornings Challenge