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23 episodes with healthy relationship with food
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2 episodes with healthy relationship with food
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The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Send us a textThe Truth About Dieting: Breaking Free from the Hunger-Overeating Cycle Are you constantly feeling hungry, then overeating, only to feel guilty afterward? You're not alone. In this episode of The StrongHer Way, Alisha Carlson unpacks the common struggle between hunger, restriction, and overeating. She exposes the flaws in traditional dieting, explains why women often need more food than they think, and shares practical strategies for developing a healthy, guilt-free relationship with food. If you're ready to ditch the diet cycle and embrace food freedom, this conversation is for you.What You'll Learn in This Episode:
Hey Rebel! Our relationship with food starts in childhood, shaped by the messages we absorb early on. In this episode, I'm joined by Megan McNamee of Feeding Littles, a registered dietitian who helps parents raise intuitive eaters while also exploring how our own upbringing impacts our food choices today. In this episode, we cover: How childhood food messages shape adult eating habits The one thing Megan sees in childhood that negatively impacts food freedom How to stop putting sugar on a pedestal—for kids and yourself Ways to support kids' natural ability to self-regulate hunger and fullness How to talk about body diversity and avoid passing down diet culture Whether you're a parent or simply reflecting on your own food journey, this episode will help you reconnect with intuitive eating and break free from harmful food beliefs. ----- Connect with Megan: http://feedinglittles.com/ My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel
As a weight loss coach and mom, I know how much we all want to make sure our kids have a healthy relationship with food, while also eating to serve their bodies well. BUT when trying to lose weight yourself, that can feel a little tricky sometimes. On today's episode of Say Grace, I share my five tips for modeling a healthy relationship with food while also being in a weight loss mindset. From getting the kids involved in the kitchen to teaching them how to listen to their bodies, these practical strategies will help make mealtime a positive, stress-free experience. Listen in on this episode if you need encouragement for modeling a positive eating lifestyle for your family!
If you struggle with emotional eating, feel bad for eating certain foods, and would love to build a more balanced relationship with food, this episode is for you.We're talking about how to include the delicious foods you enjoy most, feel in control, and still reach your weight loss goals.Here is the link to the book mentioned:The Joy of Half a CookieAnd here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
In this episode, Michelle and Kelsey sit down with their good friend Nichole (@ohhiitsnichole) to talk about her journey of self-discovery, coming out as queer after growing up in a deeply religious environment, and how that realization impacted her relationships with friends and family. Nichole also shares her experience as a content creator, her GLP-1 weight loss journey, and how she's built a platform centered around developing a healthy relationship with food. She's a bright, sparkly soul, and her story is one that will resonate with so many. Whether you're navigating your own journey or just love hearing inspiring stories, this episode is a must-listen!
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Bobby, about the struggles he's faced with food throughout his life and how he's currently working on developing a healthy relationship with food.Bobby gives extraordinary insight into how he's been able to make significant progress (and how you can make great progress, too).I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
How can we avoid passing on our own fraught relationship with what we eat? We all need to eat - it's a simple fact of life, yet for so many of us it's a very complicated thing. Even if we are one of the few people who do have an uncomplicated relationship with food, we live in a society saturated in diet culture. So how do we raise kids with a healthy relationship with food? Leslie Schilling is a non-diet dietician, nutrition therapist & the author of Born to Eat & Feed Yourself. In this episode, she'll teach you how to set your kids up with a solid relationship with food, regardless of your own. CONNECT WITH US Connect with That's Helpful on Instagram. Find Leslie via their website & on Instagram. BOOKSFeed Yourself Born to Eat PODCASTSDitch the Diet & Become the Healthiest You Yet How to Give Kids a Great Relationship with Food with Sumner Brooks Intuitive Eating 101 with its Creator, Evelyn Tribole OTHER INFOFat Talk - Virginia Sole Smith How To Raise an Intuitive Eater - Sumner Brooks Diana Rice - Anti-Diet Kids Parenting without Diet Culture - Oona Hanson Feeding Littles - Baby Led Weaning This episode covers: intuitive eating, parenting, diet culture, food relationships, baby-led weaning, nutrition, childhood nutrition, responsive feeding, food preferences, healthy eating, intuitive eating, parenting, food relationships, diet culture, mindfulness, body trust, child nutrition, healthy eating, food hierarchy, family meals
My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss:How diet culture impacts both men and womenThe impact under eating and over training can have in men's healthWhat it takes to truly recover from food strugglesSneaky signs of disordered eating in the fitness spaceand so much more!If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.APPLY FOR NOURISHED TO THRIVEFollow on IG
Eating isn't just about nutrition—it's also a social skill. As parents, it's your job to help kids feel confident about eating in social settings. How can you tell if your child has an unhealthy relationship with food? Adolescent Medicine specialist Dr. Maya Kumar shares how to spot the signs and guide your child toward normal, balanced eating habits. She breaks down the risks of fad diets, the importance of “celebration eating,” and why teaching kids to have a healthy relationship with food is so important. Find Maya Kumar, MD at UC San Diego and Rady Children's Hospital San Diego Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com Find products from the show on the shop page. *As an Amazon Associate, I earn commission from qualifying purchases. More from The Pediatrician Next Door: Website: drwendyhunter.com Instagram: @the_pediatrician_next_door Facebook: facebook.com/wendy.l.hunter.75 TikTok: @drwendyhunter LinkedIn: linkedin.com/in/drwendyhunter This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the challenges of stress eating and emotional eating, especially as the new year inspires many to focus on dieting. Clarissa emphasizes the importance of shifting from restrictive diets to a lifestyle of wellness that promotes longevity and overall wellbeing. She introduces concepts like intuitive eating and mindful eating, encouraging listeners to transform their relationship with food and embrace what she calls "food freedom." Tune in for practical strategies and make sustainable changes that enhance health, happiness, and productivity. 00:00:00 - Introduction and Understanding Stress Eating 00:03:33 - Mindfulness and Intuitive Eating 00:11:01 - Creating a Supportive Environment and Personalized Plans Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!
A short episode to support you in prioritising mental wellbeing and relationship with food, as you make your New Year's resolutions. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
In this insightful episode, Sarah and Stef delve into the complex interplay of emotions like sadness, anger, and disconnection. They explore how sadness is often a front for deeper emotional experiences and how it contrasts with the energizing force of anger. Stef shares her struggles with collapsing into sadness and explains how food was a coping mechanism for her during emotionally trying times. Sarah discusses the nuanced responses to sadness and the importance of grieving effectively. The episode touches on topics like childhood conditioning, parental responses to emotions, and the societal expectations around gender and emotional expression. Listeners will find valuable insights into the therapeutic handling of sadness, the distinction between true emotional experiences and conditioned responses, and the importance of making space for emotions like grief and loss. The hosts also offer personal anecdotes and practical tips for moving towards and processing these difficult feelings in a healthy way. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
JOIN YOUR BINGE FREE YEAR!In this episode, I'm sharing something that changed my life—and it might just change yours too. I'll take you through my journey from binge eating to building a nearly million-dollar business, reigniting the spark in my sex life, and walking into every room with unshakeable confidence.But here's the thing: none of that would have been possible without first healing my relationship with food. What I learned on that journey has not only set me free from the cycle of binge eating but has also opened doors to a life I'm proud of and excited to live every day. And I want the same for you.In this episode, you'll hear:Why Your Relationship with Food Matters More Than You Think: Discover how the way you relate to food affects your self-worth, your confidence, and your ability to show up for the life you want.Breaking the Binge Cycle: The mindset shifts and powerful body-based strategies that helped me say goodbye to the guilt, the shame, and the self-sabotage of binge eating for good.The Ripple Effect of Change: How healing my relationship with food set the foundation for me to build a business, deepen my relationships, and step into my power.How You Can Start Your Own Transformation: I'm sharing the real, actionable steps you can take to begin healing your relationship with food and reclaiming your life, even if you don't know where to start.This isn't just about food—it's about creating the life you're meant to live. If you've ever felt trapped by food or like you're holding back from your full potential, this episode is your reminder that you're not alone and that change is possible.So, take a listen, subscribe, leave a review, and share this with someone who needs to hear this. Your support helps me get this message out and helps others take that first step towards their own breakthrough.
Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we've been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength, confidence, and balance. i share how i overcame perfectionism, food guilt, and the pressures of societal ideals to find a healthier, more holistic approach to fitness.this one's for anyone who's ever felt isolated by their fitness journey or trapped by all-or-nothing thinking. let's redefine health, together.Big hug, Anna xx
If you struggle with food guilt and anxiety around food during the holidays, you are not alone. In this episode your host, Jadyn Hailey shares how you can nuture a healthy relationship with food during the holidays & letting go of guilt. There can be bundles of stress around food throughout the holidays and it's time you calm your mind. Tune into this episode with a peppermint latte as you tune into this episode. Current Obsessions: - christmas movies - peppermint lattes - focus on growing your business Shopify Become your own dream girl with me!! : - COZY AUTUMN DIARIES | fall baking, home shopping & solo dates - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet
Sam (RD), Chloe, and Acacia discuss the importance of building a healthy relationship with food for both physical and mental well-being. They talk about overcoming diet culture (which often promotes fatphobia and extreme views on food) by offering practical strategies for achieving food neutrality and finding balance between nourishment and enjoyment. This episode emphasizes reflecting on one's current relationship with food and offers tips on how to develop a balanced and sustainable approach to eating, free of restriction and moral judgment. Sam's Bio & Instagram Chloe's Bio & Instagram Acacia's Bio & Instagram Free Macro Calculator Free Downloads Free Consultation Call BIN Lifestyle BIN Revive Blog
The holidays are a time for joy, family, and...food! But with all the festive treats and indulgent meals, it can be tough to maintain a healthy relationship with food. In this episode, Ellie shares practical tips to help you navigate the holiday season guilt-free. Support the showhttps://www.instagram.com/the.guide.podcast
Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food.JOIN MY FREE 3 DAY MASTERCLASS HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Welcome back, beautiful friends, to the podcast. Last week we talked about how it's not your fault, your body is not broken, and you are not broken. Today is a bit related to that because I want to talk about food control. That constant food chatter in our minds, a constant obsession about food, feeling like we have to control food but also feeling out of control, that's what I want to talk about because when I do, I often get the response of “I don't actually food restrict, I haven't been on a diet in forever and this doesn't apply to me”. But here's the thing: I think because so many of us are used to the messages we receive day in and day out from diet culture, we're just used to a baseline of eating much less than we used to. We don't actually think we're restricting but we're constantly feeding ourselves fewer calories than what our bodies need to function well. And that's what I am going to address here today. It's important to talk about how many of us feel like we're no longer dieting but we have this baseline of not eating enough and we're still caught in a cycle of food obsession, guilt, and even bingeing. Why is that happening if we're not restricting? Let's talk about how calorie restriction and nutrient deprivation affect our bodies and brains and how they sneak into our lives when we're not looking. It's a subtle restriction, like choosing a smaller portion than we need or not eating when we're hungry between meals. I'm going to talk all about things like energy conservation mode and how our hypothalamus monitors energy intake and expenditure, macronutrients and micronutrients, the body's built-in mechanism called homeostasis, the subtle signs we're still restricting without knowing it, and what to do about it. It's okay if this is you. You're not broken. We've all been there and being aware is the first step towards healing. So join me on this exploration of exactly how food restriction is hiding in plain sight keeping us from a fully healthy relationship with food, and how to move forward. __About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com
Raise your hand if you were part of the “clean plate club” growing up. Or maybe you saw your mom go through diet after diet, trying to shrink her body to feel better about yourself. Fats were demonized. Carbs were thrown in the trash. Or maybe food was scarce altogether. Many of us know what it's like to model a BAD relationship with food, but how do we turn this around for our kids? As a mom of three, I've worked really hard to undo the cycles that were modeled for me so that my kids can love their bodies and enjoy and utilize food. Here's what we cover in this episode: 1. Start with Your Own Relationship with Food 2. No More Strict Rules 3. Avoid Punishment or Guilt Around Food 4. Address Preferences, Not Picky Eating 5. Teach Food as Fuel 6. Model Open, Healthy Conversations 7. Genetics and Body Image 8. Revisit and Revise Conversations Let's connect! Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com
My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG
**Emotional Eating** Does that hit a nerve? Feel a little too familiar? Are you owning up to it, or is it one of those bad habits that keeps creeping back in when you think you've got it under control? Let's be real, it's time to face it head-on! Emotional eating, digestive and hormone expert Amber Romaniuk shares the truth about achieving Body Freedom. With over 11 years of experience helping high-achieving women overcome emotional eating and self-sabotage, Amber dives deep into the patterns and limiting beliefs that keep people stuck. She also shares her personal journey of overcoming emotional eating, losing and gaining over 1000 lbs, and spending $50,000 on binge foods before finding true healing. Amber provides valuable insights on emotional eating, food addiction, hormonal imbalances, and the importance of self-care and body acceptance. We also explore how intuition and energy connect to the Body Freedom™ journey. If you're ready to break free from food struggles and step into the woman you've always dreamed of being, this episode is for you!
In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.APPLY FOR COACHINGWhat is Set Point Weight? Finding Your Healthy WeightHealth Consequences of a Missing PeriodBreak the Fear of Losing Control with Intuitive Eating
welcome this week's episode of the grounded frequencies podcast, where I answer all of your questions on holistic health, wellness, low tax living, seasonal living and more! ☺️ I'm so happy to be back, let me know what you think (now that spotify has comments!)
In this Q&A episode, we're answering your questions about fitness, nutrition, and health! Tune in as we dive into practical strategies for balancing running and lifting, so you can improve both strength and endurance without overtraining. We'll also discuss how to foster a healthy relationship with food in children, ensuring they grow up with positive eating habits. Are you wondering how many calories you need to cut to lose weight safely? We'll break down the math behind calorie deficits and how to find the right balance for sustainable weight loss. Plus, we'll explore the concept of cycle syncing workouts—adjusting your exercise routine according to your menstrual cycle. Whether you're a fitness enthusiast, parent, or someone looking to improve their health, this episode is packed with actionable advice and expert insights to help you on your wellness journey. Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Alessandra's Instagram Josh's Instagram
Send us a textCan you truly find peace in your eating habits amidst the chaos of life? Imagine transforming each meal into a serene experience that honors your body as a gift from God. In this episode, we unravel the fourth of our five Spirit-led eating intentions, focusing on creating peaceful eating experiences. Drawing from Colossians 2:20-23, we discuss the freedom we have in Christ to make mindful, intentional choices that truly honor our bodies. You'll discover how to start your meals with affirmations of gratitude, inviting the Holy Spirit into your dining practices to foster a sense of calm and presence. We share tips on how to find moments of peace with your meals, emphasizing that aiming for peace, rather than perfection, is the key to overcoming past disordered eating habits. Tune in to cultivate a more fulfilling and healthier relationship with food through the power of Spirit-led intentions.Visit us at https://www.revelationwithin.org/blueprint2Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org
While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body. Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes. You'll discover: The story behind this episode Why discomfort. How to embrace discomfort Bonus tip An Invitation If you ‘d like support in learning to embrace discomfort then I'd love you to apply for the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist
Do you find yourself constantly battling with food, feeling like your diet is always one step away from falling apart? Are stress, emotions, or social situations derailing your progress toward your nutrition goals? In today's episode, we're going to dive into how you can build a healthier relationship with food so you can find more balance, strengthen your discipline, and make consistent progress. We'll explore why your relationship with food is the foundation of lasting success, how to evaluate and improve it, and practical steps to start transforming your nutrition habits today. Tune in to take control of your relationship with food and fuel your body for success! Highlights: The core reasons why your relationship with food can make or break your nutrition goals. What it means to have a relationship with food and how to evaluate your current patterns. How stress, emotions, and social situations influence your food choices. Practical steps to improve your relationship with food and make healthier decisions. How mindful eating can transform your approach to food and enhance your progress. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz Connect with Brian Pickowicz Instagram | @brianpickowicz Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
In this conversation, Corban David Jenai interviews Jessica Battle, a mindset coach and author, about improving our relationship with food. They discuss the concept of intuitive eating, which involves removing food rules and listening to our bodies' hunger and fullness cues. Jessica emphasizes that a healthy relationship with food is not about good or bad foods, but about honoring and respecting our bodies. They also explore how changing our mindset around food can have positive effects on other areas of our lives, such as communication in relationships. Jessica encourages listeners to trust themselves and make choices that make them feel good.Jessica Battle is a mindset coach and is known as the Queen of Pep-talks. She is the author of the book Battle for Growth, where she tells her story of loosing over a hundred pounds—twice, and how she healed her relationship with food in the process. Her podcast, Queen of Pep-Talks is a motivational masterpiece that helps women loose their bullshit excuses and show up in their lives. Find her podcast on your favorite podcasting platform, and follow her on Instagram @join_jessica_xoLearn more about HopeGuide and Ryan Pink Join us on YouTube to watch full episodes Help us amplify the message!Please subscribe on your favorite podcast app!Please Rate and Review the podcast on Apple and Spotify!
Message Rella B Here!Preorder If Shapes Could Eat Here!This is a fun food riddle to promote my new picture book, If Shapes Could Eat, for children 3-8 years old. This book encourages children to try new foods, allergy awareness and have healthy eating habits. I will be launching my book for pre-order on Backerkit starting September 5th!BackerKit is a crowdfunding platform for creative projects through supporter contributions. My BackerKit campaign offers exclusive rewards, such as a special shout-out in the book, Bake a Book Kits, & more! If the goal is met, I'll begin producing the books and rewards to ship to you! But if it doesn't fund, you don't get charged!Support the If Shapes Could Eat Here!Support the Show.***I have a new book that will be coming out! Check it out on BackerKit to get exclusive merch and a copy before it is released to market!*** We will begin getting our brains and bodies ready with some stretching and a riddle with Rella, then we will hear the story and shout out our Co-Creators!There are many participation opportunities for the little ones, so please go to RellaBBooks.com or your favorite social channel, if you would like to learn more about those! I send out FREE weekly activities to my newsletter subscribers and followers. Social HandlesFacebook: @RellaBBooksInstagram: @RellaBBooksTwitter: @RellaBBooksPinterest: @RellaBBooksYouTube: @RellaBBooksTikTok: @RellaBBooksWebsite: RellaBBooks.comThanks for listening, toodles!
Hi guys!! Welcome back:) Today, Yaniaya sat down with Gretchen Adler, the founder of lifestyle brand Gretchy, which is designed to empower you to reclaim your kitchen and nourish your family with wholesome foods. In todays episode, Gretchen sits down to talk about her journey with rediscovering a healthy relationship with food and how she was able to define her health outside societal norms of what we deem healthy. She talks about the relationship with food she cultivates for her family after facing difficulty herself and how her attitude is different from the rest of the worlds. For everyone else- packaged foods are part of their daily life while for her and her kids, it's off limits. So much so that she goes to the lengths of making goldfish at home for her kids instead!
Have you ever wondered what drives those intense cravings you get? We've all been there where we've given in to cravings in times of stress and then beaten ourselves up about how much or what we ate. In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions. Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-103 Learn more about Kat Finnerty here: https://www.instagram.com/kat_finnerty/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters
Today I'm talking to Heidi Schauster, MS, RD, LDN, CEDS-S, SEP who is a nutrition therapist and Somatic Experiencing (SE)™ Practitioner who has specialised in eating and body image concerns for nearly 30 years. She provides individual and group counselling and clinical supervision/consultation and is particularly interested in the intersection between food and body concerns with trauma. Heidi considers herself a whole-self-wellness practitioner and Embodiment Warrior. She is the author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body, and Self and writes the Nourishing Words newsletter on Substack. Her most recent book is Nurture - Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. Heidi lives in Arlington, Massachusetts, with her partner and twin daughters when they aren't in college. She recently choreographed a modern dance piece about the “empty nest,” performed by an ensemble of women age 40+. Heidi and her family enjoy most food that is lovingly prepared, especially if it's followed by a dishwashing dance party. In the episode today, Heidi talks about how parents can support their young children and teens in navigating a healthy relationship with food and body. She talks about responding to your individual child, and the delicate balance of providing structure with eating versus over-control. Heidi explains why it's unhelpful to have good and bad foods and how to navigate food neutrality within your family. Heidi talks about educating children around body diversity and calling out fat shaming and weight stigma. She explains about how we will be imperfect as parents and get it wrong, when navigating all of this. Heidi helpfully normalises how many parents are dealing with their own food issues and how they can still helpfully support their children. She deeply advocates for food as pleasure and nourishment – for connection and joy, in addition to nutrition. So much packed into the episode. I hope that you enjoy it. To find out more about Heidi: - Official site: www.anourishingword.com Substack: https://heidischauster.substack.com/ LinkedIn: @nourishingwords Instagram: @nourishingwords Pinterest: @NourishingWordsHeidiSchauster Facebook: @NourishingWords Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia https://www.theeatingdisordertherapist.co.uk/online-courses.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. I'll share my thoughts on making food choices that reflect both your needs and wants in the moment, and how to navigate eating in a way that feels natural and sustainable. If you've ever wondered what "normal" eating looks like—or struggled to find it—this episode is for you.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
For this episode, I'm chatting with Nicole Cruz (@nicolecruzrd on Instagram) all about how to foster a healthy relationship with food in your kids. You can apply to work with me in my 3 Month 1:1 Intuitive Eating Coaching Program here:https://embwqi24g5i.typeform.com/to/BFFxk7Kq
Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!We discuss:What a true binge looks likeIs over eating ever "normal"?What causes "extreme hunger"Potential reasons you lose control with eatingJOIN NOURISHED TO THRIVEEpisode 10: Going "All In" for Binge Eating and Period RecoveryEpisode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food
Dr. Deb Butler is a Certified Master Weight Loss and Life Coach, who specializes in helping menopausal and post-menopausal women discover the benefits of mindful eating. Tune in, as Dr. Deb shares her early struggles with her weight, and how she made the transition to Coaching from a 30+ year career as a Chiropractor, Nutritionist, and Acupuncturist. She also talks about the combined impact emotions AND menopause can have on women's behaviors and eating patterns. Dr. Deb emphasizes mindset for overcoming the grips of stress, weight battles, and crazy diets that don't work. Her podcast, Thinner Peace uncovers amazing insights for having a relationship with food that is healthy and not toxic. To learn more about Dr. Deb's great work, visit http://drdebbutler.com/To subscribe to her podcast, visit https://podcasts.apple.com/us/podcast/thinner-peace-in-menopause/id1097852666
In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!What we cover:Dieting impacts on the brain and emotionsDiet behavior red flags to look out forPsychological and social health related to foodBody dysmorphiaand MORE!JOIN NOURISHED TO THRIVE COACHING!Why 1200 Calories a Day Is Not EnoughDietitians, Nutritionists and Influencers - Who To Trust?
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
In this summer replay, Andryanna revisits an insightful conversation with Kiki Athanas, an intuitive eating coach dedicated to helping women conquer emotional eating and establish a healthy relationship with food. This episode dives deep into common issues women face regarding eating, weight, and appearance, providing valuable strategies for fostering a more balanced approach to food and body image. Key Discussion Points: Orthorexia: Understanding this often-overlooked condition and how perfectionistic tendencies can negatively impact our health and eating habits. Intuitive Eating: Breaking down the authentic principles of intuitive eating and differentiating them from trendy misconceptions. Recognizing Patterns: Identifying disordered or emotional eating behaviours in ourselves and how to address them. Consistent, Healthy Eating: Practical tips for maintaining a balanced diet with more ease. Mindset Shifts: Strategies to cultivate a more loving and positive relationship with food, freeing ourselves from the guilt of 'good' or 'bad' eating. Join Andryanna and Kiki for a discussion that dispels common myths about dieting and body image, offering a path towards a more intuitive and less stressful approach to eating. CONNECT WTIH KIKI: Booking Link: 'Get Your Eating Good' Exploration Chat IG: @kiki_athanas TikTok: @kiki_athanas CONNECT WITH ANDRYANNA: Get Your free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com
This week I share about my journey navigating food and meals in our home when we have different health/eating goals. Learn how to establish autonomy over food choices, practice self-trust, and support your partner's (and your own) individual journey.Resources:* Join the Codependency Alchemy Broadcast Channel on Instagram* Codependency Alchemy: The Membership: $9/month (or $90/year) Subscribe on Substack for shadow work prompts, private podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.* The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.* How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.* Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby BookstoreLet's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
Welcome to this week's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're beyond ready to break up with diet culture and food guilt, so today we're revisiting one of our biggest takeaways from dietitian Abbey Sharp, on how to properly balance your plate and release any guilt around “fear” or “triggers” foods.Abbey shares her game-changing hunger-crushing combo, AKA her anti-diet, additive approach to eating, and spills the tea on how to (quite literally) put all food on the same morally equal plate. Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey's Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.Get ready to *actually* start enjoying your meals and freeing yourself from the mental weight of food guilt! Listen to our full episode with Abbey here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:abbeyskitchen.comAbbey's Youtube Channel@AbbeysKitchenOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult
In this episode, Gabrielli has a session with Mae, who struggles with chronic lyme disease, body dysmorphia, and a complex relationship with food. Listen as Mae explores her underlying beliefs, shame, coping strategies, and perfectionism, uncovering new insights that offer her a more generative relationship with food, her body, and her health. Mae has quite a bit of experience with the method.Claim your FREE GIFT Transform Your Life in 3 Minutes a Day or Less with These 8 Simple Questions: https://lachiaramethod.com/podcast-giftExperience or learn more about the method: https://lachiaramethod.comFollow us: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/
Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode! APPLY FOR COACHINGMore Episodes to Listen To:Dietitians, Nutritionists and Influencers - Who To Trust?Food Rules, Rituals and Perfectionism - Sarah's StoryToxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma
—Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods
Dr. Tanda Cook and Dr. Katie Collier return to explore the intricacies of our relationship with food. Together, we navigate through the emotional ties and patterns that shape our eating habits, shining a light on the common pitfalls of using food as a reward or punishment. As we dissect these dynamics, listen in for a compelling discussion that aims to empower you with a balanced and nurturing approach to nutrition, understanding its profound connection to both our physical and mental well-being!Dr. Tanda Cook on IGDr. Katie Collier on IG—Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods
Are you wondering how to raise kids to have a healthy relationship with food while repairing your own? Learn from parenting expert Oona Hanson as she shares insights on breaking the cycle of diet culture, fostering body positivity, and supporting your child's intuitive eating journey. Join us for practical tips and empowering advice to help your family thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we will explore how to develop a healthier relationship with food by stopping the habit of labeling foods as good or bad. We will discuss the negative impact of subscribing to diet culture and offer practical tips to help you make peace with your food choices. All or nothing thinking around food creates anxiety and stress. In emotional places we turn to food because we can control that in the moment. When you start to give yourself compassion and understanding while learning coping strategies, you can start to really enjoy food. Watch now to learn how to foster a positive and sustainable approach to eating! Become A Patreon: www.patreon.com/thepositivityxperience Learn more: www.thepositivityxperience.com
On this episode, we are having an open and vulnerable conversation about my relationship with food, exercise and body image. I have been on both ends of the spectrum as it relates to this delicate relationship. I know what it's like to have a negative and unhealthy relationship and I now know what it's like to have a positive and healthy relationship. I know so many women are struggling with their relationship with food, exercise and body image and that's what makes this conversation so important. This ones for you. Happy listening! SIGN UP FOR THE EMBODIED BLISS MASTERCLASS HEREAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Would you say that you eat with awareness? In today's episode, we're chatting with registered dietician and creator of Eat With Awareness, Laura Jean. Laura works with women and assists them in becoming the experts in their personal relationships with food. This covers the preconception, pregnancy and postpartum experiences. We talk with Laura about how to approach your nutrition with a holistic and loving mindset. This looks like learning what your body is saying and then figuring out how to honor that. Also letting go of rules, negativity and pressure that comes with the experience of having a baby and being a mother. Links From The Episode: Laura's website - http://eatwithawareness.com/ https://eatwithawareness.com/kids/ Offers From Our Awesome Partners: Needed: https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order Splash Blanket: https://bit.ly/3JPe1g0 - use code DIAH for 10% off your order Esembly: https://bit.ly/3eanCSz - use code DIH20 to get 20% off your order More From Doing It At Home: Send us your birth story: https://bit.ly/3jOjCKl Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH Website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Merch: www.diahpodcast.com/merch Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices
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