Podcasts about simply nourished nutrition

Ellie Kempton joins Carrie to discuss May Nutrition Hot Topics:  Thyroid Health, Magnesium and Juicing.  Foodbytes:  Salt, Cereal, Coffee + Creamer.  

Carrie and Ellie talk Pre, Pro + Postbotics, how to interpret your cholesterol panel, liver health and foodbytes- mayo, probiotic-rich foods, wheat + wheat flour.

Carrie + Ellie  discuss healthy skin, hair and nails, Omega 3 vs Omega 6 and Industrial Oils. Foodbytes:  Packaged Snacks, Pastas + Crackers from flour alternatives and Choosing Fish, Turkey + Chicken.

Ellie Kempton, Simply Nourished Nutrition, joins Carrie to talk Immunity, Testosterone  the facts and myths about Fat and Foodbytes: Eggs, Sea Vegetables + Mushrooms 

Ellie, Simply Nourished Nutrition, joins Carrie to talk January Nutrition Hot Topics: Understanding blood sugar, what Healthy Metabolism really means + Alcohol 101. Foodbytes:  beets, honey, beans

Ellie joins Carrie to talk December Nutrition Hot Topics:  Adaptogens, Lymphatic System + Skin Nutrition.  Foodbytes: Cheese, Nut Milks + Soy.

Ellie joins Carrie to talk November Nutrition Hot Topics:   Metabolism, Fiber. + Keto.  Foodbytes:  Fish oil, Protein bars, Food storage.   Podcast Notes: The Unsung Hero On The Plate: Fiber Bar Chart Silly Simply No Bake Chocolate Chip Protein Bars

Talking October Nutrition Hot Topics:  Lab Panels,  Immunity + Inflammation. Foodbytes: Apple Cider Vinegar, Carbonated Water+ Fermented Foods. Carrie is joined by Ellie Kempton, Founder of Simply Nourished Nutrition.

Talking September 2021 Nutrition Hot Topics:  Water Quality, Testing + Amounts, Polyphenols and Supplements to Support the Aging Process. Carrie is joined by Ellie Kempton, Founder of Simply Nourished Nutrition.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Intermittent Fasting, Puff + Bloat Without Purpose  + Food Highlights.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Glutathione, Plant Based Protein + Leaky Gut.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:   No Fluff Cleansing, Metabolism 101 and Juicing.

Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up: ways to maintain motivation for healthy eating, even in stressful times; how to side-step stress eating—and how protein can aid in that pursuit; the concept of—and examples of—“stitchable-meals”; and, methods to combat weight stagnation. In the intro, Katie shares COVID-19-related family news. The conversation shifts to food-related topics at 16:40. When you shop our sponsors, you help AMR. We appreciate your--and their--support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Books to your door: Go to LiteratiBooks.com/amr to get 25% off your first two months. Prioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.   Ellie and Carrie talk Adrenal Fatigue, How to test for things and Turmeric!

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.    Ellie and Carrie begin a Monthly Hot Topics Discussion around what it buzzing in the Nutrition world. In this episode they address: Keto, Fasting and Seaweed! 

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Ellie and Carrie discuss feeling puffy and non-drastic ways on how to decrease the puff. Whether you are coming out of winter hibernation, headed to the beach or are looking to lose a few pounds any ole’ time, these few tangible nutrition tips will have you on your way de-puffing.

This week I am excited to have Ellie Kempton of Simply Nourished Nutrition on the podcast. Ellie is a registered dietician who specializes in helping women age gracefully through nutrition and lifestyle design. If you are wondering how your age or menopausal state may be impacting your weight loss efforts, then this episode is for you! Send me your comments and questions at https://www.weightsolutionsforphysicians.ca/simply-nourished or info@weightsolutionsforphysicians.ca.

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Ellie and Carrie discuss what can feel like a complicated topic… hormone balance. Ellie breaks it down in a way that is easy to understand as well as humorous. She also shares practical tips on how to recalibrate our hormones…especially as we age.

In this bonus episode, nutritionist Ellie Kempton of Simply Nourished Nutrition joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about nutrition, both for training and races. To learn more about Ellie or to watch the video version of this chat, check out the links below! Simply Nourished Nutrition website Simply Nourished Nutrition on Facebook Heather Jergensen's Channel Heather's Video chat with Ellie Vital Proteins Collagen (affiliate link)  MCT Oil (affiliate link) Enjoy and please SUBSCRIBE, RATE and REVIEW our podcast to help us with our ranking! We would truly appreciate it and as always, thanks for your support. WHERE YOU CAN FIND US: Joyful Miles Running Club Facebook Group Our blog YouTube Instagram Twitter Facebook Content presented on the Joyful Miles podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.