Life Smart x Carrie Dorr

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Discover, be challenged to think deeply and differently, and be inspired with the Life Smart x Carrie Dorr podcast. Hear Carrie’s conversations with entrepreneurs, thought-leaders, experts and authors. All designed to resonate, motivate and support you along your life’s journey.

Carrie Dorr


    • Oct 25, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 25m AVG DURATION
    • 79 EPISODES


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    Latest episodes from Life Smart x Carrie Dorr

    Annelise Brabeck | Owner Quail & Olive | What to Look for When Choosing an Olive Oil and Why

    Play Episode Listen Later Oct 25, 2022 18:39


    Annelise Brabeck, owner of Quail & Olive, joins Carrie to help us understand what to look for when choosing an olive oil and why!   Quail & Olive

    Frank Dorr + Lainie Glenn| Mic Flip: Frank + Lainie interviewing Carrie on 10 years post Pure Barre and the launch of O44

    Play Episode Listen Later Oct 6, 2022 30:44


    The mic is flipped as Frank Dorr + Lainie Glenn interview Carrie on 10 years post Pure Barre and the launch of O44.  Tune in to hear Carrie discuss why she sold, what the years were like following, the evolution of O44, the decision to franchise and what she is excited about.

    Chris Cook | California American Water Director of Operations | Water Issues, Impact + Innovation

    Play Episode Listen Later Sep 12, 2022 21:35


    Chris joins Carrie to discuss the most pressing issues around water, how water scarcity in California impacts the entire US, global water challenges, ideas and promising innovations in the space and conservation efforts each of us can be making inside and outside our homes. Resources to Learn More Water Footprint Network Water for People O44 WAY 4 Pillar Wellbeing Ed- Water Scarcity September 2022

    Gay Browne | Environmental Health Expert, Author | Healthier Homes: Kitchen and Bedroom

    Play Episode Listen Later Aug 2, 2022 27:23


    Author and Environmental Health Expert Gay Browne  joins Carrie to share info on how to make our homes healthier.   Tune in to learn about microwaves, pots and pans, mattresses, pillows, household cleaners, air purifiers and EMF/Wifi.    Show Notes: Living With A Green Heart Gay Browne

    Katie-Jane Denton | O44 Teacher @ Synergy Center for Wellness | All about O44 the Method and Brand

    Play Episode Listen Later Jul 7, 2022 24:29


    KJ Denton joins Carrie to discuss all things O44 Method and Brand.

    Jennifer Lucas | Owner, Synergy Center for Wellness | Synergy Center for Wellness becoming the 1st O44 Affiliate

    Play Episode Listen Later Jun 9, 2022 17:58


    Jen joins Carrie to discuss the O44 METHOD and Synergy Vail becoming the 1st O44 Affiliate!   Synergy Center for Wellness Next Level x Stacy T. Sims, PhD

    Ellie Kempton | Founder Simply Nourished Nutrition| Nutrition Hot Topics May 2022

    Play Episode Listen Later Apr 24, 2022 41:24


    Ellie Kempton joins Carrie to discuss May Nutrition Hot Topics:  Thyroid Health, Magnesium and Juicing.  Foodbytes:  Salt, Cereal, Coffee + Creamer.  

    Marta Kephart | Co-Founder Nut Jobs & Apparent Ventures |Transforming nut waste and invasive plants to create environmentally sustainable products

    Play Episode Listen Later Mar 25, 2022 26:33


    Marta Kephart, Co-founder of Nut Jobs and Apparent Ventures joins Carrie to discuss  how they are transforming nut waste and invasive plants to create environmentally sustainable products.  Super innovative and inspiring.  Tune in!   Show  notes Nut Jobs Apparent Ventures

    Aria McLauchlan + Harley Cross | Co-Founder Land Core | How healthy soil mitigates risk

    Play Episode Listen Later Mar 25, 2022 29:56


    Aria and Harley from Landcore join Carrie to talk about the status of our soil health, what that means for farmers and consumers, how to mitigate risk in agriculture, the Landcore is doing, how we can take action at home and the Regenerate America campaign.

    Nutrition Hot Topics April 2022: Ellie Kempton, Founder Simply Nourished Nutrition

    Play Episode Listen Later Mar 25, 2022 45:09


    Carrie and Ellie talk Pre, Pro + Postbotics, how to interpret your cholesterol panel, liver health and foodbytes- mayo, probiotic-rich foods, wheat + wheat flour.

    founders hot topics ellie kempton simply nourished nutrition
    Chris Mears | Co-Founder Wild Clean | Launching the world's first plastic-negative cleaning company

    Play Episode Listen Later Mar 17, 2022 17:13


    Chris, CO-Founder Wild Clean, joins us to share the why behind Wild Clean.  Learn about their Planet first approach as they launch the 1st certified plastic-negative cleaning company!

    Nutrition Hot Topics March 2022: Ellie Kempton, Founder Simply Nourished Nutrition

    Play Episode Listen Later Feb 24, 2022 40:26


    Carrie + Ellie  discuss healthy skin, hair and nails, Omega 3 vs Omega 6 and Industrial Oils. Foodbytes:  Packaged Snacks, Pastas + Crackers from flour alternatives and Choosing Fish, Turkey + Chicken.

    founders omega hot topics foodbytes ellie kempton simply nourished nutrition
    Getting Educated In Clean Beauty with These Amazing Pioneers: Indie Lee, Tami Blake + Kathryn Dickinson

    Play Episode Listen Later Feb 24, 2022 33:44


    Clean Beauty pioneers Indie Lee [Indie Lee], Tami Blake [free+true] + Kathryn Dickinson [Aillea]  join Carrie to discuss the WHYs  behind their brands, what Clean Beauty actually means, harmful ingredients, lack of regulation and how the industry is thinking about environmental impact.

    Nutrition Hot Topics February 2022: Ellie Kempton, Founder Simply Nourished Nutrition

    Play Episode Listen Later Jan 22, 2022 47:43


    Ellie Kempton, Simply Nourished Nutrition, joins Carrie to talk Immunity, Testosterone  the facts and myths about Fat and Foodbytes: Eggs, Sea Vegetables + Mushrooms 

    founders fat immunity hot topics testosterone ellie kempton simply nourished nutrition
    Entrepreneur Life: Erin Fletter, Food Geek In-Chief, Sticky Fingers Cooking

    Play Episode Listen Later Jan 18, 2022 28:42


    Erin joins Carrie to talk about the why behind Sticky Fingers Cooking, navigating Covid as a mom, spouse to a restauranteur and entrepreneur as well as the pivots Sticky Fingers Coking has made and the exciting future ahead! 

    Dan Kittredge, Founder + Executive Director Bionutrient Food Association

    Play Episode Listen Later Jan 13, 2022 22:14


    Not all carrots are created equal and now we can actually measure the variance.  Dan Kittredge, Founder + Executive Director Bionutrient Food Association, joins Carrie to share BFA's mission to make food more nutritious, how they are working to lead this movement, why it matters, the evolution of the Bionutrient Meter and how we all can help.

    Nutrition Hot Topics January 2022: Ellie Kempton, Founder Simply Nourished Nutrition

    Play Episode Listen Later Dec 16, 2021 37:11


    Ellie, Simply Nourished Nutrition, joins Carrie to talk January Nutrition Hot Topics: Understanding blood sugar, what Healthy Metabolism really means + Alcohol 101. Foodbytes:  beets, honey, beans

    founders alcohol hot topics foodbytes ellie kempton simply nourished nutrition
    Getting Unstuck + Moving Beyond Fear: Nancy Pickard

    Play Episode Listen Later Dec 16, 2021 22:34


    Nancy Pickard , Master Life Coach + Author, joins Carrie to discuss what causes us to become stuck, what we can do to become unstuck and shares some of her personal inspirational stories.   What's your Kilimanjaro? Start your path to finding the answer with this quiz. Read the first chapter of Bigger, Braver, Better.

    Entrepreneur Life: Sadie Lincoln, Founder + CEO Barre 3

    Play Episode Listen Later Dec 16, 2021 29:10


    Sadie shares with Carrie the why behind Barre 3 and its' culture, navigating the challenges of Covid, where she thinks the industry will land and what she is excited about

    Nutrition Hot Topics December 2021: Ellie Kempton, Simply Nourished Nutrition

    Play Episode Listen Later Nov 22, 2021 33:54


    Ellie joins Carrie to talk December Nutrition Hot Topics:  Adaptogens, Lymphatic System + Skin Nutrition.  Foodbytes: Cheese, Nut Milks + Soy.

    hot topics ellie kempton simply nourished nutrition
    Entrepreneur Life: Shama Patel, Founder + President Clean Your Dirty Face

    Play Episode Listen Later Nov 22, 2021 23:45


    Shama and Carrie talk the why behind CYDF, Covid pivots, Shama's “flash over cash” perspective re: social media and what she has learned thus far.

    A Future with Humane Technology: Rebecca Lendl, COO Center for Humane Technology

    Play Episode Listen Later Nov 20, 2021 22:18


    Rebecca joins Carrie to discuss the catastrophic harms our digital infrastructure is causing, where we go from here, the mission of CHT, the Social Dilemma Documentary + Facebook Files and what each of us can be doing. Podcast Notes Center for Humane Technology How Social Media Hacks Our Brains Ledger of Harms Your Undivided Attention Podcast Algorithms of Oppression: How Search Engines Reinforce Racism x Safiya Umoja Coded Bias x Shalini Kantayya Leverage Points:  Places to Intervene in a System x Donella Meadows

    April George + Kerry Maunus, Co-founders Turkey on the Table

    Play Episode Listen Later Oct 25, 2021 23:53


    April and Kerry join Carrie to discuss how + why Turkey on the Table was started, what it was like to launch and now run the business, their Partnership with Feeding America and what they have learned thus far!

    Nutrition Hot Topics November 2021:  Ellie Kempton, Founder Simply Nourished Nutrition

    Play Episode Listen Later Oct 19, 2021 38:01


    Ellie joins Carrie to talk November Nutrition Hot Topics:   Metabolism, Fiber. + Keto.  Foodbytes:  Fish oil, Protein bars, Food storage.   Podcast Notes: The Unsung Hero On The Plate: Fiber Bar Chart Silly Simply No Bake Chocolate Chip Protein Bars

    founders food keto protein hot topics metabolism fiber ellie kempton simply nourished nutrition
    Regenerative Ag + Healthy Soil Part 2:  Aria  McLauchlan, Co-founder + Executive Director Land Core

    Play Episode Listen Later Oct 19, 2021 23:08


    Aria joins Carrie to discuss the Why behind Landcore, soil as a solution, food brands getting involved and how Landcore is working on their mission to make impact.   Podcast Notes:  Landcore, Planet FWD

    Entrepreneur Life:  Kathryn Dickinson, Founder + CEO Aillea

    Play Episode Listen Later Oct 19, 2021 19:11


    Kathryn joins Carrie to discuss the Why behind Aillea navigating Covid, entrepreneur mental health and what she has learned about clean beauty, business + life.   Podcast Notes:  Aillea Banned Ingredient List

    Nutrition Hot Topics October 2021:  Ellie Kempton, Founder Simply Nourished Nutrition

    Play Episode Listen Later Sep 30, 2021 31:18


    Talking October Nutrition Hot Topics:  Lab Panels,  Immunity + Inflammation. Foodbytes: Apple Cider Vinegar, Carbonated Water+ Fermented Foods. Carrie is joined by Ellie Kempton, Founder of Simply Nourished Nutrition.

    founders hot topics ellie kempton simply nourished nutrition
    Entrepreneur Life:  Tammy Stokes, Founder + CEO Cafe West Express

    Play Episode Listen Later Sep 30, 2021 20:11


    Tammy joins Carrie to discuss the Why behind Cafe West Express, navigating Covid, entrepreneur mental health and the lack of restaurants providing authentically clean food options.

    Regenerative Ag + Healthy Soil Part 1:  Aria  McLauchlan, Co-founder + Executive Director Land Core

    Play Episode Listen Later Sep 30, 2021 26:56


    Aria joins Carrie to help us understand the differences between industrial ag + regenerative ag, why we should care, what Land Core does and shares resources to learn more.   Resources: Landcore Kiss the Ground Bionutrient Food Association Rodale Institute The Hidden Half of Nature x David R. Montgomery + Anne Bikle Growing A Revolution x David R. Montgomery Lentil Underground x Liz Carlisle

    Entrepreneur Life:  Sadie Kruzban, 305 Fitness

    Play Episode Listen Later Sep 8, 2021 19:38


    Sadie joins Carrie to discuss the Why behind 305 Fitness, navigating Covid, entrepreneur mental health and what she has learned about business + life.

    Nutrition Hot Topics September 2021: Water Quality, Testing + Amounts, Polyphenols, Supplements to Support the Aging Process, Kombucha, Olive Oil + Algae

    Play Episode Listen Later Sep 8, 2021 32:46


    Talking September 2021 Nutrition Hot Topics:  Water Quality, Testing + Amounts, Polyphenols and Supplements to Support the Aging Process. Carrie is joined by Ellie Kempton, Founder of Simply Nourished Nutrition.

    Shelly Bartholomew: This Beautiful Mess

    Play Episode Listen Later May 17, 2021 29:05


    Shelly Bartholomew, a small-town girl from Tennessee, won the 1997 Miss Teen USA title.  In her upcoming book THIS BEAUTIFUL MESS, Shelly shares what was really going on inside.  Shelly joins Carrie to talk about the book, share some humor and provide inspo for those exhausted from trying to keep it all together perfectly!  

    Nutrition Hot Topics May 2021: Cellular Aging, Sexy Bones + Mom Health

    Play Episode Listen Later Apr 20, 2021 25:01


    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Cellular Aging, Sexy Bones + Mom Health.

    Nutrition Hot Topics April 2021: Inflammation, Food Allergies, Gluten- Free + Grain-Free

    Play Episode Listen Later Mar 25, 2021 24:34


    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Inflammation, Food Allergies, Gluten- Free + Grain-Free.

    Nutrition Hot Topics March 2021: Intermittent Fasting, Puff + Bloat Without Purpose  + Food Highlights

    Play Episode Listen Later Feb 25, 2021 24:40


    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Intermittent Fasting, Puff + Bloat Without Purpose  + Food Highlights.

    Nutrition Hot Topics February 2021: Glutathione, Plant Based Protein + Leaky Gut

    Play Episode Listen Later Jan 20, 2021 28:29


    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Glutathione, Plant Based Protein + Leaky Gut.

    Nutrition Hot Topics January 2021:  No Fluff Cleansing, Metabolism 101, Juicing

    Play Episode Listen Later Dec 16, 2020 31:42


    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:   No Fluff Cleansing, Metabolism 101 and Juicing.

    How Girl-Girl Dynamics play out in our Careers + Leadership

    Play Episode Listen Later Nov 17, 2020 38:20


    Dr. Amy Bonomi is a professor and director of Michigan State University’s Women’s Leadership Institute (WLI).  Her scholarship and practice focus on equity, anti-violence and anti-oppression.  Her work on domestic violence recantation is nationally renowned, with her publications regularly used and cited in U.S. courts.  As an extension of her equity work, in 2019, Dr. Bonomi published Women Leading Change in Academia: Breaking the Glass Ceiling, Cliff and Slipper.  Dr. Bonomi received her Ph.D. in Health Services and M.P.H. Social and Behavioral Sciences from the University of Washington and earned her B.S. of Applied Psychology from Loyola University.  Dr. Bonomi and Carrie discuss girl-girl dynamics beginning at a young age, how it plays out in womanhood and its’ impact on women’s careers and leadership.

    Nutrition Hot Topics December 2020: Navigating Healthy Fats, Meal Replacement Powders + Collagen

    Play Episode Listen Later Nov 17, 2020 23:13


    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  Navigating Healthy Fats, Meal Replacement Powders + Collagen.

    Nutrition Hot Topics November 2020:  Fiber + Gut Health, Beans + Cortisol

    Play Episode Listen Later Oct 26, 2020 25:00


    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  Fiber + Gut Health, Beans + Cortisol.

    Carrie Radochonski: Navigating the Emotions of Breast Cancer

    Play Episode Listen Later Oct 9, 2020 27:13


    Carrie shares how she navigated being diagnosed with breast cancer and all the emotions that come up along the journey.  According to the National Breast Cancer Foundation, on average, every 2 minutes a woman is diagnosed with breast cancer in the United States.  If you are a woman or have a girl or woman in your life you care about, this real conversation provides inspiration, strength and hope.  

    Ellie Kempton, RDN: Nutrition Hot Topics September 2020: Challenging Our Immune Systems, Nootropics, Smoothie Positives + Pitfalls

    Play Episode Listen Later Sep 4, 2020 27:50


    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  How to continue to build your immune system while masking and distancing, Nootropics and Smoothie positives + pitfalls.

    Ellie Kempton, RDN: Nutrition Hot Topics May 2020: What we can do to support our Immune Systems

    Play Episode Listen Later Apr 30, 2020 27:42


    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk May hot topic: What we can do to support our Immune Systems.

    Ellie Kempton, RDN: Nutrition Hot Topics April 2020: Probiotics vs. Probiotics, Air Quality + Blue Zones

    Play Episode Listen Later Mar 23, 2020 18:27


    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk April hot topics: Probiotics vs. Probiotics, Air Quality + Blue Zones.

    Tammy Stokes: The Why behind Cafe West Express, future plans + health as we age

    Play Episode Listen Later Mar 23, 2020 19:17


    Tammy Stokes is the Founder and CEO of Cafe West Express, a healthy eating cafe famous for its’ nutrient dense superfood broths and soups.  Tammy shares why she started, her quest to make nutrition simple and delicious and what she has discovered about aging as a mom and grandma!

    Ellie Kempton, RDN: Nutrition Hot Topics March 2020: Supplements, Light Therapy and Water Quality

    Play Episode Listen Later Mar 1, 2020 22:05


    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk March hot topics: Supplements, Light Therapy and Water Quality.

    Will Bartholomew + Dan Murphy: The D1 Story + Instilling a Growth Mindset Culture

    Play Episode Listen Later Feb 27, 2020 16:34


    Will Bartholomew is the Founder + CEO of D1, an athletic-based training facility dedicated to helping adults and kids reach their sport and fitness goals. Dan Murphy is the COO.  Will and Dan talk with Carrie about how D1 got started, the companies’ growth mindset culture, maintaining that culture in a franchise model and what they do to keep growing themselves.

    Carrie + Frank Dorr: What It’s Really Like to Raise Irish Triplets

    Play Episode Listen Later Feb 5, 2020 15:06


    I wasn’t sure I wanted to have kids. Yet within a few months of marrying Frank, I knew. How quickly life can change. On December 16th our son was born. Three months later, we discovered we were pregnant again with twins, who were born early on September 19. I share the dates so you can do the math and if you are doing the math and saying wait a minute….you are correct. Our kids are 9 months and 3 days apart. I recently saw our doctor from that time and he said: “Well Carrie, nobody has beaten the record” to which my response was “because nobody is trying”.  Three months of the year our kids are the same age, making them Irish Triplets. Strategic planning? None. Blessed and full hearts. Absolutely. Challenging on every level- 100%. Inspired by this being Valentine’s Day month, I convinced Frank to talk about what it’s really been like to raise Irish Triplets on my podcast. Below are some entertaining pictures of the early years…3 cribs, 3 high chairs, 13,500 diapers in 3 years and numerous efforts at mobilizing everyone at once. The journey has not always looked like these images and that is a message which I find extremely important to share.

    Lauren Beasley: The Story Behind the 501c(3) Move Inclusive Dance

    Play Episode Listen Later Jan 29, 2020 14:26


    Lauren Beasley is the Founder & Executive Director of Move Inclusive Dance, a dance studio for people of ALL ability levels.   Lauren talks with Carrie about her childhood idea to create a movement program for people with special needs, how that idea has now become a reality, the challenges she has faced and what she has learned about business and about people.

    Kayla O’Nan + Kady Decker: The Why Behind CYL + Health Benefits from Infrared Saunas

    Play Episode Listen Later Jan 29, 2020 20:30


    Kayla O’Nan is the Founder + CEO of CYL, a luxury sauna studio on a mission to turn up the heat nationwide.  Kady Decker is an investor and CYL evangelist.  Kayla and Kady join Carrie to discuss what exactly an infrared sauna studio is, how it works, the health benefits achieved and their entrepreneurial journey thus far.

    Kaleb Matson: Innovation in the Mental Health Space: Contemplative Spaces

    Play Episode Listen Later Jan 23, 2020 30:27


    Kaleb Matson is the Founder and CEO of Lumena, a cutting edge company combining immersion and bio-technology to create wellness experiences designed to shift your nervous system from stress to rest.  Kaleb shares  his agonizing journey which drove him to create a contemplative space for his own healing.  Now in Canyon Ranch and Google, his creation is beginning to reach people suffering from anxiety and depression nationwide.

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