Life Smart x Carrie Dorr

Annelise Brabeck, owner of Quail & Olive, joins Carrie to help us understand what to look for when choosing an olive oil and why!   Quail & Olive

The mic is flipped as Frank Dorr + Lainie Glenn interview Carrie on 10 years post Pure Barre and the launch of O44.  Tune in to hear Carrie discuss why she sold, what the years were like following, the evolution of O44, the decision to franchise and what she is excited about.

Chris joins Carrie to discuss the most pressing issues around water, how water scarcity in California impacts the entire US, global water challenges, ideas and promising innovations in the space and conservation efforts each of us can be making inside and outside our homes. Resources to Learn More Water Footprint Network Water for People O44 WAY 4 Pillar Wellbeing Ed- Water Scarcity September 2022

Author and Environmental Health Expert Gay Browne  joins Carrie to share info on how to make our homes healthier.   Tune in to learn about microwaves, pots and pans, mattresses, pillows, household cleaners, air purifiers and EMF/Wifi.    Show Notes: Living With A Green Heart Gay Browne

KJ Denton joins Carrie to discuss all things O44 Method and Brand.

Jen joins Carrie to discuss the O44 METHOD and Synergy Vail becoming the 1st O44 Affiliate!   Synergy Center for Wellness Next Level x Stacy T. Sims, PhD

Ellie Kempton joins Carrie to discuss May Nutrition Hot Topics:  Thyroid Health, Magnesium and Juicing.  Foodbytes:  Salt, Cereal, Coffee + Creamer.  

Marta Kephart, Co-founder of Nut Jobs and Apparent Ventures joins Carrie to discuss  how they are transforming nut waste and invasive plants to create environmentally sustainable products.  Super innovative and inspiring.  Tune in!   Show  notes Nut Jobs Apparent Ventures

Aria and Harley from Landcore join Carrie to talk about the status of our soil health, what that means for farmers and consumers, how to mitigate risk in agriculture, the Landcore is doing, how we can take action at home and the Regenerate America campaign.

Carrie and Ellie talk Pre, Pro + Postbotics, how to interpret your cholesterol panel, liver health and foodbytes- mayo, probiotic-rich foods, wheat + wheat flour.

Chris, CO-Founder Wild Clean, joins us to share the why behind Wild Clean.  Learn about their Planet first approach as they launch the 1st certified plastic-negative cleaning company!

Carrie + Ellie  discuss healthy skin, hair and nails, Omega 3 vs Omega 6 and Industrial Oils. Foodbytes:  Packaged Snacks, Pastas + Crackers from flour alternatives and Choosing Fish, Turkey + Chicken.

Clean Beauty pioneers Indie Lee [Indie Lee], Tami Blake [free+true] + Kathryn Dickinson [Aillea]  join Carrie to discuss the WHYs  behind their brands, what Clean Beauty actually means, harmful ingredients, lack of regulation and how the industry is thinking about environmental impact.

Ellie Kempton, Simply Nourished Nutrition, joins Carrie to talk Immunity, Testosterone  the facts and myths about Fat and Foodbytes: Eggs, Sea Vegetables + Mushrooms 

Erin joins Carrie to talk about the why behind Sticky Fingers Cooking, navigating Covid as a mom, spouse to a restauranteur and entrepreneur as well as the pivots Sticky Fingers Coking has made and the exciting future ahead! 

Not all carrots are created equal and now we can actually measure the variance.  Dan Kittredge, Founder + Executive Director Bionutrient Food Association, joins Carrie to share BFA's mission to make food more nutritious, how they are working to lead this movement, why it matters, the evolution of the Bionutrient Meter and how we all can help.

Ellie, Simply Nourished Nutrition, joins Carrie to talk January Nutrition Hot Topics: Understanding blood sugar, what Healthy Metabolism really means + Alcohol 101. Foodbytes:  beets, honey, beans

Nancy Pickard , Master Life Coach + Author, joins Carrie to discuss what causes us to become stuck, what we can do to become unstuck and shares some of her personal inspirational stories.   What's your Kilimanjaro? Start your path to finding the answer with this quiz. Read the first chapter of Bigger, Braver, Better.

Sadie shares with Carrie the why behind Barre 3 and its' culture, navigating the challenges of Covid, where she thinks the industry will land and what she is excited about

Ellie joins Carrie to talk December Nutrition Hot Topics:  Adaptogens, Lymphatic System + Skin Nutrition.  Foodbytes: Cheese, Nut Milks + Soy.

Shama and Carrie talk the why behind CYDF, Covid pivots, Shama's “flash over cash” perspective re: social media and what she has learned thus far.

Rebecca joins Carrie to discuss the catastrophic harms our digital infrastructure is causing, where we go from here, the mission of CHT, the Social Dilemma Documentary + Facebook Files and what each of us can be doing. Podcast Notes Center for Humane Technology How Social Media Hacks Our Brains Ledger of Harms Your Undivided Attention Podcast Algorithms of Oppression: How Search Engines Reinforce Racism x Safiya Umoja Coded Bias x Shalini Kantayya Leverage Points:  Places to Intervene in a System x Donella Meadows

April and Kerry join Carrie to discuss how + why Turkey on the Table was started, what it was like to launch and now run the business, their Partnership with Feeding America and what they have learned thus far!

Ellie joins Carrie to talk November Nutrition Hot Topics:   Metabolism, Fiber. + Keto.  Foodbytes:  Fish oil, Protein bars, Food storage.   Podcast Notes: The Unsung Hero On The Plate: Fiber Bar Chart Silly Simply No Bake Chocolate Chip Protein Bars

Aria joins Carrie to discuss the Why behind Landcore, soil as a solution, food brands getting involved and how Landcore is working on their mission to make impact.   Podcast Notes:  Landcore, Planet FWD

Kathryn joins Carrie to discuss the Why behind Aillea navigating Covid, entrepreneur mental health and what she has learned about clean beauty, business + life.   Podcast Notes:  Aillea Banned Ingredient List

Talking October Nutrition Hot Topics:  Lab Panels,  Immunity + Inflammation. Foodbytes: Apple Cider Vinegar, Carbonated Water+ Fermented Foods. Carrie is joined by Ellie Kempton, Founder of Simply Nourished Nutrition.

Tammy joins Carrie to discuss the Why behind Cafe West Express, navigating Covid, entrepreneur mental health and the lack of restaurants providing authentically clean food options.

Aria joins Carrie to help us understand the differences between industrial ag + regenerative ag, why we should care, what Land Core does and shares resources to learn more.   Resources: Landcore Kiss the Ground Bionutrient Food Association Rodale Institute The Hidden Half of Nature x David R. Montgomery + Anne Bikle Growing A Revolution x David R. Montgomery Lentil Underground x Liz Carlisle

Sadie joins Carrie to discuss the Why behind 305 Fitness, navigating Covid, entrepreneur mental health and what she has learned about business + life.

Talking September 2021 Nutrition Hot Topics:  Water Quality, Testing + Amounts, Polyphenols and Supplements to Support the Aging Process. Carrie is joined by Ellie Kempton, Founder of Simply Nourished Nutrition.

Shelly Bartholomew, a small-town girl from Tennessee, won the 1997 Miss Teen USA title.  In her upcoming book THIS BEAUTIFUL MESS, Shelly shares what was really going on inside.  Shelly joins Carrie to talk about the book, share some humor and provide inspo for those exhausted from trying to keep it all together perfectly!  

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Cellular Aging, Sexy Bones + Mom Health.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Inflammation, Food Allergies, Gluten- Free + Grain-Free.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Intermittent Fasting, Puff + Bloat Without Purpose  + Food Highlights.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Glutathione, Plant Based Protein + Leaky Gut.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:   No Fluff Cleansing, Metabolism 101 and Juicing.

Dr. Amy Bonomi is a professor and director of Michigan State University’s Women’s Leadership Institute (WLI).  Her scholarship and practice focus on equity, anti-violence and anti-oppression.  Her work on domestic violence recantation is nationally renowned, with her publications regularly used and cited in U.S. courts.  As an extension of her equity work, in 2019, Dr. Bonomi published Women Leading Change in Academia: Breaking the Glass Ceiling, Cliff and Slipper.  Dr. Bonomi received her Ph.D. in Health Services and M.P.H. Social and Behavioral Sciences from the University of Washington and earned her B.S. of Applied Psychology from Loyola University.  Dr. Bonomi and Carrie discuss girl-girl dynamics beginning at a young age, how it plays out in womanhood and its’ impact on women’s careers and leadership.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  Navigating Healthy Fats, Meal Replacement Powders + Collagen.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  Fiber + Gut Health, Beans + Cortisol.

Carrie shares how she navigated being diagnosed with breast cancer and all the emotions that come up along the journey.  According to the National Breast Cancer Foundation, on average, every 2 minutes a woman is diagnosed with breast cancer in the United States.  If you are a woman or have a girl or woman in your life you care about, this real conversation provides inspiration, strength and hope.  

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  How to continue to build your immune system while masking and distancing, Nootropics and Smoothie positives + pitfalls.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk May hot topic: What we can do to support our Immune Systems.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk April hot topics: Probiotics vs. Probiotics, Air Quality + Blue Zones.

Tammy Stokes is the Founder and CEO of Cafe West Express, a healthy eating cafe famous for its’ nutrient dense superfood broths and soups.  Tammy shares why she started, her quest to make nutrition simple and delicious and what she has discovered about aging as a mom and grandma!

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk March hot topics: Supplements, Light Therapy and Water Quality.

Will Bartholomew is the Founder + CEO of D1, an athletic-based training facility dedicated to helping adults and kids reach their sport and fitness goals. Dan Murphy is the COO.  Will and Dan talk with Carrie about how D1 got started, the companies’ growth mindset culture, maintaining that culture in a franchise model and what they do to keep growing themselves.

I wasn’t sure I wanted to have kids. Yet within a few months of marrying Frank, I knew. How quickly life can change. On December 16th our son was born. Three months later, we discovered we were pregnant again with twins, who were born early on September 19. I share the dates so you can do the math and if you are doing the math and saying wait a minute….you are correct. Our kids are 9 months and 3 days apart. I recently saw our doctor from that time and he said: “Well Carrie, nobody has beaten the record” to which my response was “because nobody is trying”.  Three months of the year our kids are the same age, making them Irish Triplets. Strategic planning? None. Blessed and full hearts. Absolutely. Challenging on every level- 100%. Inspired by this being Valentine’s Day month, I convinced Frank to talk about what it’s really been like to raise Irish Triplets on my podcast. Below are some entertaining pictures of the early years…3 cribs, 3 high chairs, 13,500 diapers in 3 years and numerous efforts at mobilizing everyone at once. The journey has not always looked like these images and that is a message which I find extremely important to share.

Lauren Beasley is the Founder & Executive Director of Move Inclusive Dance, a dance studio for people of ALL ability levels.   Lauren talks with Carrie about her childhood idea to create a movement program for people with special needs, how that idea has now become a reality, the challenges she has faced and what she has learned about business and about people.

Kayla O’Nan is the Founder + CEO of CYL, a luxury sauna studio on a mission to turn up the heat nationwide.  Kady Decker is an investor and CYL evangelist.  Kayla and Kady join Carrie to discuss what exactly an infrared sauna studio is, how it works, the health benefits achieved and their entrepreneurial journey thus far.

Kaleb Matson is the Founder and CEO of Lumena, a cutting edge company combining immersion and bio-technology to create wellness experiences designed to shift your nervous system from stress to rest.  Kaleb shares  his agonizing journey which drove him to create a contemplative space for his own healing.  Now in Canyon Ranch and Google, his creation is beginning to reach people suffering from anxiety and depression nationwide.