The Joyful Miles Podcast

Hello, everybody, oh, how we've missed you! We wish that all is well in your life and that you've been surviving these crazy times. In this episode, Jackey and Laura catch up and share their 2021 goals! For those doing the Virtual WDW Marathon goals this weekend, best of luck! The video Laura mentioned on MouseGen: https://youtu.be/vaWnnXtS0fY Our Running Costumes Tag Video: https://youtu.be/-aSwYJwnHWs FOLLOW US AT: Our Blog: http://joyfulmiles.com Instagram: https://www.instagram.com/joyful_miles/ Facebook: https://www.facebook.com/joyfulmiles/ Pinterest: https://www.pinterest.com/joyfulmiles/ For business inquiries, contact joyfulmiles1@gmail.com. Content presented on the Joyful Miles Podcast, website, YouTube, and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

  Since there's so much to love about running and fitness, we're following up our Ep. 85 Valentine's show with another round of favorites! What's yours? If you'd like, pop on over to the Joyful Miles Running Club Facebook group and share there!  OOFOS PROJECT PINK: We'd love it if you checked out Laura's blog post and/or watch this video about Duncan Finigan! For every pair of OOFOS sold from their Project Pink collection and all other oofos.com orders, they donate 3% directly towards the Dana-Farber Breast Cancer Research team to support new medical breakthroughs with the potential to help patients, like Duncan, feel better!  SHADY RAYS: For 50% off 2 pairs of Shady Rays, sunglasses use the code BIBRAVE! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Our Amazon Storefront with our favorite products! The content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.   Also, we are going on hiatus for the rest of July and August. But we'll be back on September 6th with a brand-new show and much to talk about! Until then, take care and have a great summer!  

Hey, runDisney, if you're listening ... which you're probably not, but one can dream ... here's some things we have on our runDisney Wish List! Some you've already done, (thank you!) some we realize aren't possible, but some we're still crossing our fingers for. Like bringing back the Disneyland races!! Thanks for listening, everyone, and have a joyful day!  Our runDisney Wish List video from 2017 If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Our Amazon Storefront with our favorite products! Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Are you registered for the 2020 WDW Marathon Weekend? If so, in today's episode, Laura and Jackey chat about things you need to be doing and thinking about now for the full marathon, Goofy Challenge and Dopey Challenge, from training to costume planning. Hope this is helpful, thanks for listening, and have a joyful day! Our Balloon Ladies show runDisney Budgeting Tips blog post runDisney Budgeting Tips podcast episode If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Our Amazon Storefront with our favorite products! Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.  

Hello, everyone, we hope you had an amazing week! In this episode, Jackey and Laura chat about joining Team in Training to raise money for the Leukemia & Lymphona Society, Princess Half Marathon registration, and our summer plans. Thanks for listening and have a joyful day! Sabre Code for 20% off: SABRERUN Jackey's Sabre blog post Laura's Running Safety video and blog post BibRave TNT Codes for $100.00 off registration fee: CHIBIBRAVE expires 07/24/19 MCMBIBRAVE expires 08/01/19 NYCBIBRAVE expired 08/31/19 Our TNT Fundraising Pages ... any donations would be greatly appreciated!! Jackey Laura If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Our Amazon Storefront with our favorite products! Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.  

Happy Memorial Day Weekend and many thanks to those serving our country in the past, present and future! In today's episode, Jackey chats about the 2019 Brookyn Half Marathon. Be sure to check out her recap video and remember ... it's Skin Cancer Awareness month, so protect your skin! For more on this, watch Laura's video for tips and information. Thanks for listening and have a joyful day! Jackey's Brooklyn Half video Laura's Running in the Sun video If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Our Amazon Storefront with our favorite products! Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.      

Happy Friday! In today's episode, we chat with the lovely Juanita Adams about the Running Universal Inaugural Minion 5k, which is now on our bucket list! Thanks for listening and have a joyful day! Juanita's Etsy Shop Minion 5k If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Our Amazon Storefront with our favorite products! Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.  

Happy Friday! We're back from another break, this time with our dear friend, Jennalyn, for a chat about runDisney's 2019 Princess Half Marathon! Thanks for listening, and for more PHM tips, be sure to visit our website! PHM: Everything you need to know PHM Expo Haul Live Show If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.  

Hello, everyone, in today's episode, we chat about Jackey's experience at the 2019 Star Wars Half Marathon Weekend as well as registration for runDisney's 2020 WDW Marathon Weekend! If you are registering, (or have already,) be sure to subscribe because we'll soon be talking about things to do now to prepare! Jackey's Live Post-Race Show runDisney Budgeting Tips blog post runDisney Budgeting Tips Podcast Episode 67 If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.    

Hello, everyone, we've missed you! We each needed to take a break, but we're back and in this episode, we catch up by chatting about our current running and racing plans, a bit about the Princess Half Marathon, (full episode on that topic coming up,) and other this and thats. It's good to be back! Check out our website where we've been doing lots of blogging! And for race reviews, head on over to BibRave! San Antonio Rock 'n' Roll Discounts: (More race discounts are listed here.) 19RNRBRP16 to save $16 off the half/full marathon 19RNRBRP6 to save $6 off the 5k/10k If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Happy Friday! In today's episode, Christopher Savio guests hosts a fantastic chat with Bill Kearns about his experience running Athens Marathon: The Authentic, one of the hardest races he's ever done! (And he's done a lot.) If you have any questions for Bill, head on over to the Joyful Miles Running Club over at Facebook or find him at One Mile No Sweat on Instagram. Thanks for listening and have a joyful day! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Happy (belated) Valentine's Day! To celebrate, Jackey and Laura chat about running and fitness things we love, from gear and apps to races and meals and everything in between. Thanks for listening and have a joyful day! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

We're SO EXCITED about this show! Thanks to Jennalyn, we had a lovely chat with Sue, one of the Balloon Ladies! They provide a wonderful service to runDisney participants by warning them when they are falling behind the minimum pace so it was awesome learning more about her. There's some audio issues, but her advice is amazing and we hope you enjoy! runDisney's Princess Half Marathon Tips post If you'll be at this year's PHM, Jennalyn and I are having a meet up on Saturday, February 23rd from 12:00 to 1:30pm at Disney's Boardwalk between the pavilion and ESPN Grill. Hope to see you there! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

In this episode, we're continuing with our chat about runDisney's 2019 WDW Marathon Weekend with our guests Jennalyn Jaeger and Christopher Savio! In this episode, we discuss the half marathon and full marathon, which includes an epic ride on Expedition Everest. Video linked below! Thanks for listening and have a joyful day! Riding Expedition Everest during the Disney Marathon Be sure to visit our website for blog recaps as well as our YouTube channel for video recaps. If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

We're back after taking a much-needed break to chat about runDisney's 2019 WDW Marathon Weekend with our friends, Jennalyn Jaeger and Christopher Savio! In the episode, we cover the expo, 5k, 10k, Cigna Blogger Event, and our amazing Joyful Miles meet up. Next week, we'll wrap things up with the half and full marathon. Whew! Lots to discuss, so let's go! Be sure to visit our website for blog recaps as well as our YouTube channel for video recaps. If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Happy holidays, everyone! In today's episode, we're sharing a lovely chat with Amy Kentner, owner of Roadrunner Enterprises and a pacer at runDisney's upcoming WDW Marathon. Her positive energy and spirit will surely get everyone in her 05:15 group over that finish line! Enjoy and thanks for listening!  Two of Amy's runs: A Christmas Story 5k and 10k Run to the Moon 5k, 10k and 1 mile fun run Our 2018 WDW Marathon recap video  Our 2018 Christmas Story 10k recap video  Heather Jergensen's WDW Marathon Weekend Digital Guide video If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

~CORRECTION: Our meet up will now start at 3:30 instead of 3:00 due to a recent schedule conflict.~ runDisney's 2019 WDW Marathon Weekend is now less than four weeks away, woo-HOO! In today's episode, Jackey and Laura share their long list of Dopey Do's and Don'ts ... things they've done right and things they've done wrong, which can apply to all races. Best of luck to all who will be there! Hope to see you Friday, January 11 from 3:30 to 5:00 at Disney's Boardwalk! Our 2018 WDW Marathon Finish in Two Minutes Heather's video about tapering for MW. Need more runDisney tips? We've got you covered! Be sure to visit our website for blog recaps as well as our YouTube channel where Laura will be sharing video recaps. If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Happy holidays! In today's show, Jackey and Laura chat about the Christmas Story 10k in Cleveland and a Girls on the Run race in Maryland before answering questions for a run Holiday Tag. Thanks for listening and have a joyful season! Jackey's Christmas Story 10k video recap. Jim Reeves' Mary's Boy Child If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution license  Source Artist

Happy Friday, everyone! Today, Christopher Savio joins us again to chat about running in cold weather, brrrrr. Have some tips we missed? Awesome, please share in the comments or in the Joyful Miles Running Club Facebook group! Thanks for listening and have a joyful day!   Runner's World What to Wear Tool If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

In today's episode, we chat with Christopher Savio about his 2018 New York City Marathon experience. Many congrats to Chris and all of this year's finishers! Thanks for listening and we hope you had an amazing Thanksgiving! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.  

Laura and Jackey wrap up their chat about runDisney's 2018 Wine & Dine Half Marathon Weekend by covering the half, an amazing show by Taylor Dayne, our joint meet-up, and the After Party! Thanks for listening and as always, have a joyful day! Be sure to visit our website for race recaps and runDisney tips as well as our YouTube channel! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Our 75th show, woo-HOOOO!!! We were already excited to tape this episode after having a total BLAST at runDisney's 2018 Wine & Dine Half Marathon Weekend so having it be our 75th tops it off in the most glorious way! In this episode, Laura and Jackey talk about the expo, our first meet-up with Kimberly Estabrook, and the 10k. Thanks for listening and have a joyful day! Our 2016 10K post-race Under Pressure fun with some mild language: https://youtu.be/mzZtF3LaVuw Our 2018 W&D Half Experience in Three Minutes: https://youtu.be/nOg4Z7e7aGk If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Things get chatty today as Laura shares her 2018 Baltimore Half Marathon experience, race #3 of the King Crab Challenge. Both the Baltimore Half and Full are AMAZING races with tons of fantastic spectators, great support, lots of food and fuel, and a vibrant finish at Baltimore's Inner Harbor. Thanks for listening and have a great day! Laura's King Crab Challenge video recaps. If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

With less than one week to go until the Wine & Dine Half Marathon, Laura shares insight from the book, Girl, Wash Your Face by Rachel Hollis, which leads her and Jackey into a chat about runDisney, the inaccurate belief that Disney races aren't "real" races, and some last-minute tips for newbies. Thanks for listening and have a joyful day! Our best runDisney tip videos, blog posts, and podcast episodes. Girl, Wash Your Face by Rachel Hollis (both affiliate links.) If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Heather Jergensen from Running with Grace joins us to discuss the Wine & Dine Half Marathon Weekend Virtual Event Guide plus the recent runDisney website redesign! For more details and map visuals, be sure to check out Heather's videos using the following links and if you have any questions, pop on over to the Joyful Miles Running Club. Thanks for listening and have a joyful day! Heather's Videos: runDisney W&D Virtual Guide Breakdown runDisney W&D Corrals, Bibs, and Waivers LIVE: runDisney W&D Questions If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Jennalyn is back for the second half of our Disneyland Paris Half Marathon chat! In today's episode, she talks about the 10k, Joyful Miles meet up, the half marathon, and more travel issues while heading home. Thanks for listening and have a joyful day! Links to sites mentioned: Paul's Discover DLP Podcast, Meredith's Rice Rice Runner channel, Kimberly Estabrook, Heather Jergensen, and Gerald at RezRuns!  If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Happy Friday! Our dear friend, Jennalyn Jaeger, joins us today to chat about the 2018 Disneyland Paris Half Marathon Weekend. In this episode, she shares her Expo and 5k adventure, plus she offers a cautionary travel tale about passports. Next week, we talk about the 10k, Joyful Miles meet-up, and the half marathon! Thanks for listening and have a joyful day! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

"Live life like your Donor is watching." In today's episode, Kristen Willoughby shares her amazing story of running with cystic fibrosis and finishing her first half marathon after receiving a lung transplant. We are in absolute awe of Kristen's grit and of Jess, the gal who selflessly blessed so many lives by being an organ donor. To learn more about organ donation, please visit organdonor.gov  Also, visit Kristen's Running for Jess IG page to keep up with her adventures! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Take care and thanks for listening!

Happy Friday, it's a Q&A day! Jackey and Laura ask questions that have been asked on our blog, YouTube channel, or on the Joyful Miles Running Club on Facebook. Many thanks to everyone who submitted questions and we hope this is helpful! Thanks for listening and have a joyful day! Blog Posts/Videos Mentioned: Take the Dread out of Treadmill Top 20 runDisney Must Packs Hanacure Face Mask for a good giggle! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Happy Friday! In this episode, Jackey and Laura share ways they save money for racecations and runDisney events. For links mentioned throughout the show, (and oh boy, there's lots of them,) visit Laura's runDisney Budgeting Tips blog post. Thanks for listening and have a joyful day! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it!  FOLLOW US AT: Our Blog, YouTube, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

We've talked about running motivation in Episode 47, but what if those tips don't work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we're pulling ourselves out of our own running slumps. Laura also shares Mel Robbins' 5 Second Rule, which has been an amazing help! Thanks for listening and as always, having a joyful day! Visit our website for more links about the 5 Second Rule and other things discussed during the show! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club

In this week's episode, Jackey and Laura chat about their latest adventure ... taking on Beachbody's new Liift4 program together! Please note: We are not Beachbody representatives, this is not a paid promotion nor are we qualified to give training advice. We're just two gals trying to get healthy and fit! To read Laura's previous Beachbody blog posts, click on the link below. Thanks for listening and have a joyful day!  http://joyfulmiles.com/category/beachbody/ If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club Content presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

In this episode, Jackey and Laura share their first marathon experience by reading from their personal blog posts. Warning: the 2015 WDW Goofy Challenge was also their first race weekend together, so there will be a few tears and TMI moments! If you'd like to read their full posts with pictures, click on the link below. Thanks for listening and have a joyful day! Joyful Miles Blog If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club

Happy Friday! In this episode, Jackey and Laura share their favorite past runDisney running costumes, future ones they want to try, and tips for making your own. If you'd like to see photos, watch this video on our YouTube channel and as always, thanks for listening and have a joyful day!  Please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club

This week we are joined by fellow Joyful Miles Running Club member, Bill Kearns! Bill talks about his experience training for, and running a 50K! He also answers some of our Joyful Miles Running Club member questions. We also get to sneak in some runDisney chat along the way. Not a member of the Joyful Miles Running Club yet? Shoot on over to Facebook, and request to join. Be sure to also go follow Bill on YouTube, Twitter, Instagram and Facebook by searching "onemilenosweat" in each platform. While you're at it, be sure to subscribe to our podcast, if you haven't already, and leave us a review! Thanks for listening, and have a joyful day!

It's a Q&A day! Jackey and Laura answer questions from listeners, subscribers, readers, and members of the Joyful Miles Running Club. Our apologies if we've missed any - please send your question again and we'll answer it directly as well as in a future episode! Thanks for listening and have a joyful day! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club Content presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise or nutrition program, always consult your physician.  

runDisney registration season for 2019 has begun this week, starting with the WDW Marathon Weekend! To celebrate, Jackey and Laura chat about their runDisney Must Do's and favorite traditions. Be sure to visit the Joyful Miles Running Club to share yours! Thanks for listening and as always, have a joyful day! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club

In today's episode, we chat with Heather Jergensen, our dear friend who is now a certified running coach! She chats about the certification process and offers great basic running tips for new runners. Thanks for listening and have a joyful day! Heather's Sites Go Find Your Awesome Facebook Group YouTube Twitter If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club For business inquiries, contact us at joyfulmiles1@gmail.com. Content presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Happy Friday! In this episode, Jackey and Laura chat about their Running Then and Now, how they've changed ... or haven't changed throughout the years. (Both of them still doesn't know how to dress!) Thanks for listening and have a joyful day! Laura's post: http://laurabowers.net/frederick-twilight-5k-2008/ If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club For business inquiries, contact us at joyfulmiles1@gmail.com. Content presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Happy Friday! In today's episode, Jackey talks about the Shawshank Hustle and Cedar Point Quarter Marathon, (that's the Run, Ride,) and Laura shares her chunkalicious experience at the Baltimore 10-Miler, (that's the Rough Race.) Be sure to check out Laura's video recap on YouTube and Jackey Videostar fun! Thanks for listening and as always, have a joyful day! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club For business inquiries, contact us at joyfulmiles1@gmail.com. Content presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.  

Training for fall races has begun, so in this episode, Jackey and Laura share their best tips for staying motivated and getting out the door! We also pepper in suggestions that have been shared by members of our Joyful Miles Running Club Facebook group. Thanks for listening, have a joyful day, and most of all ... happy summer running! Be Inspired YouTube Channel If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club Content presented on the Joyful Miles Podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

This week week we are joined by our very good friend, Heather Jergensen. She talks about her recent experience of attending an Another Mother Runner Retreat. You can find more information at anothermotherrunner.com We also talk about the recent announcement regarding the future of runDisney race registration. You can find Heather by searching Grace & Pretzels on Facebook, at her blog at gofindyourawesome.com , and her YouTube page. Thanks for listening, and have a joyful week! 

This week Rob and Jackey recap their experience running in the Buffalo Marathon and Half-Marathon. Laura was supposed to be there, but she shares her story as to why she was not. She does, however, share her experience running the Frederick Half Marathon a couple of weeks prior. Thanks for listening, and have a joyful day!

This week we are joined by Joyful Miles Running Club member Colleen Mclaughlin. She shares her experience running her very first marathon, and boy, was it a doozy! She was fortunate enough to run the Boston Marathon as her first marathon, however, the conditions would really make it difficult. How did she fare in the cold? Did the torrential downpours make her want to quit? Would the gale force winds blow her shot at finishing? You don't want to miss this episode! You can also follow Colleen on instagram: @pinkiesup. And if you haven't already, be sure to go to facebook, search "Joyful Miles Running Club," ask to join, and start sharing your story with us. Who knows? We may ask you to share it on our show! Thanks for listening, and have a joyful day! 

In this episode, Laura chats with her son's girlfriend, Kimberly Vogt, who shares her experience as a first time half marathoner the day after they both ran the Ocean City Island to Island Half Marathon in Ocean City, Maryland. Laura's video recap from this race will be available on our YouTube channel this weekend, so be sure to check it out! Also, visit Kimberly's Instagram for photos from OC and more. If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club   Content presented on the Joyful Miles Podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.    

This week our friend Chris Savio joins us to talk about his experience using a running coach. He talks about how she has helped him improve, get stronger, and work towards achieving his goals. We also talk about the runDisney announcement for the theme of next year's Star Wars races. Thanks for listening, and have a joyful day!

May the Fourth be with you! We are back from the 2018 Dark Side Half Marathon, and we are talking all about it. They talk about where they stayed, race transportation, and of course the Expo! Rob shares his experience running the First Order Challenge, and the ladies share their experience cheering for the 10K. Thanks for listening, and have a joyful day!

Ah, Disney's Princess Half Marathon with all its tutus and tiaras and Captain Jack, oh my! Jackey hosts this week's episode as Laura shares her adventures from the Fit for a Princess Expo to Sunday's half marathon with tales of lost luggage, Uber issues, and some TMI in between. Hope you enjoy and congratulations to all the finishers! Be sure to visit our website for blog recaps as well as our YouTube channel where Laura will be sharing video recaps. If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club Content presented on the Joyful Miles Podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.    

Here's what happens when Rob isn't around ... the gals tend to ramble! Jackey and Laura do just that as they chat about the upcoming Star Wars Half Marathon Weekend, runDisney news, and Jackey's new Garmin. As for the surprise streak, well, you'll have to listen to find out what that is! If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club Content presented on the Joyful Miles Podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

We're back! After a little break, the gang is all together to discuss what they all have been up to. We also recap some of the runDisney news to have come out while we were gone, and we discuss some of the things that are coming up (including our Star Wars Meet Up). Thanks for listening and have a joyful day!

This week we talk about some of our goals for 2018, and the importance of goal setting. We also answer some listener questions from our Joyful Mile Running Club Members. Not a member yet? Simply go to Facebook, search "Joyful Miles Running Club," and ask to be added. It's that easy, and it's a lot of fun! Thanks for listening, and have a joyful day!