Podcasts about so listen up

The Way Out Podcast is on, right now. I'm Charlie and in this edition of The Way Out our magnificent recovery co-host Jason has an outstanding interview with person in long term recovery, Katie Schwartz. Katie shares with us about her unresolved trauma and how it has hindered her attempts at recovery. No doubt many of us can identify with the pain and trauma caused as a result of the many forms that parental abandonment can take. The hit on our self-worth, and the often-subconscious obsession for validation from people can indeed set us on a crash course and headlong into addiction, alcoholism, and chaos. After multiple relapses Katie has never given up the fight for meaningful and enduring recovery, and when she was truly ready for help, help came to her in a big way. Doing whatever it took to recover for Katie meant treatment, working the 12-Steps and connecting to a Higher Power, and as a result Katie recently decided to start sharing her story and realized it has indeed activated her powers! So Listen Up as Katie Recovers Out Loud. Contact Katie at katie80schwartz@gmail.com or on the group Sober and Serious on Facebook Best Advice: Remain teachable Book Recommendation: The Bible APP (Katie don't read) Song that symbolizes recovery: Movin' on up by Primal Scream (c) 2021 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0(https://creativecommons.org/licenses/by-nc-nd/ --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message

Our Lent theme is all about telling our stories and we have heard some inspiring testimonies and look forward to hearing more. It is good to talk and also good to listen. It has been said that as God created humans with only one mouth but two ears – maybe listening is more important than speaking! Rev Barbara explores this further by looking at scripture and examples from our daily lives. So… ‘Listen Up’!

Wow these 4 years flew by....said no one fucking ever. But Lincoln had a lot of things to say & most of them are now "I Told You So" moments to pin up on your fridge because here we are on the brink of falling into Authoritarianism during a global fucking pandemic since there has not been a member of the GOP with a fucking spine to stand up to the shithole who literally gives zero fucks about anyone but himself and his daughter he wants to bang. So LISTEN UP because Lincoln is letting us know how we're gonna win this fucking thing and start to put our lives back together piece by piece. Follow Lincoln on the twitter @LincolnMitchell and on the instagram for his #MItchellMinute and on his website lincolnmitchell.com follow me on the gram @doodlehedz for the nitely DJ Jam at 8p est because that's pretty much all i can manage to accomplish these days. Subscribe on apple podcasts, stitcher and spotify WASH YOUR HANDS. WEAR A MASK. CHECK ON YOUR PEOPLE. Thanks for listening.

NEW FORMAT! We just talk for a bit about the election & shit you can do to get out the vote. SO LISTEN UP, DUMMIES!?

It's the Roundtable Conspiracy Game! Each podcaster throws out a word and we attempt to make up a conspiracy using those words! ITS FUN! SO LISTEN UP!

This topic was recommended by a listener to the show.  A huge topic that goes un talked about, pertaining to health and wellness, is how we do one thing is how we do everything. Most people see them as separate things where they actually tie into one another. Your faith, family and fitness all tie into each other. Everything is better with health. If your health is strong you can do more in your faith and vice versa.   If your health and faith are strong you can be more for your family and vice versa( if your home life is better your health and faith can be stronger) which if your health is better you can be more productive and vice versa…This all equates to your value your worth your income etc. your life with be more joyful more loving and more peaceful and so will everything and everyone around you. So the point....balance and mindfulness! Listen in as Ryan Hogan and I join forces again for this Episode of one step further So LISTEN UP!   For more info on Ryan Hogan or to connect you can find him on Instagram at Human Hybrid Athletics or his website https://www.humanhybridathletics.com To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported!  We appreciate any and all support whether it be monetary or by likes positive comments and shares.  https://anchor.fm/onestepfurther/support You may also know our training facility was greatly affected by Quarantine.   If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Wil is a dangerous woman but the kids still love him because he can sit on a D**K, Court is over here licking donuts for her wedding diet and Leif is BANG BANG cause it’s a hot boi summer baby!! That’s right everybody it’s THIS B*TCH ARIANA GRANDE PART TWO!! The year is 2012 and we weren’t even born yet but the girls on Victorious sure were!!! From an emotionless Emotions cover to the MAC MILLER kiss heard around the internet you know Nickelodeon was holding on for DEAR LIFE! Too bad Court is basically the next Austen Mahone! BUY our memoir it’s called LISTEN TO THE GAYS!!! We cover the making of her debut album that brought out all the 90’s R&B legends... I mean sure some of it was trash but so are the old episodes of THIS POD! Before she was the most followed woman on Instagram she was an American apparel catalog with 166million views that Billbord didn’t seem to know! OOP! Plus! A Beyoncé GAG that could be a choking hazard! Big Sean is our priest!? A Spanglish album no one asked for?! Oh and come on Italians! You already got Snooki!! It’s time for us to school some adults cause the children already know! If you on your Suit & Thai food you’re gonna love this Ep! SO LISTEN UP! THEN RATE! REVIEW! FOLLOW! REPOST! SUBSCRIBE! VISIT www.narcisistas.comand don’t forget BRITNEY would’ve been SHERYL if she has the money!!!!  

For our tenth episode, we bring you something a little different. This week, we're joined by two of our favorite people (and past guests) Ruti Turner and Mitchell Hardage for a high school music themed POWER HOUR! Jay, Hamad, Ruti, and Mitchell picked 15 songs each and we listen to all of them for one minute and take a shot of beer in between each one. It's a mess, but a fun mess. Bands (drunkenly) discussed include Dead Kennedys, The Postal Service, A Tribe Called Quest, The Unicorns, and of course, 311. It's a super fun episode, SO LISTEN UP!

the #iamthetopic podcast presents episode one, filled with everything you need to know about how to get in on all the juicy topics and conversations. So Listen Up and stay tuned in, you don’t want to miss it! (I don’t own rights to the music)

We like to party! We like we like to partAY-ay-AY-ay! It’s the FINAL 2018 episode of The Narcisistas y’all! Once we quit Jib-Jabbin around Wil gives a PowerPoint in her tinnnyyyy lil glasses, Court is on her pregnancy COUNTDOWN and Leif is a fierce epic researching a$$ B*TCH! We’re all workshopping our new 2019 catchphrase so let’s RECAP our Top Moments of 2018! From family kisses and Superheros trying to make you straight to streaming a pixelated as hell Beyoncé... bottom line is you gotta get a briefcase of money to Parkwood Entertainment! 2018 brought us so much from Britney’s Party City Lite Insta posts to our unforgettable Live Narcisistas events that taught you.. when doing drugs... consistency is key people! Who’s Courts 2018 look-a-like and which Narcisista was powdering her wig at 2018 performance of Hamilton? We learned so many lessons this year especially no matter how hard you work... people will still hate you! Oh and ya gotta get ur brunch F**K on! Of course it wouldn’t be a Narcisistas Ep without a shit story and this one is... epic! Can’t miss this Ep! SO LISTEN UP! RATE! REVIEW! FOLLOW! REPOST! SUBSCRIBE! VISIT www.narcisistas.com and RIP TUMBLR!! Toots MAGOOTS! THANK YOU FOR LISTENING SEE YOU NEXT YEAR!!!

The Energy Show - Barry Cinnamon ©2018 - All Rights Reserved On this week's energy show were talking about the all electric future. We've had customers at Cinnamon Energy Systems come to us wanting to go 100% electric at their home. They want to get rid of their gas dryer and furnaces, put in more solar panels, use an electric heat pump, and many already drive an EV. This kind of transition is already happening. So what does it mean when our homes, businesses and most transportation systems and most industries primarily operate from electricity instead of the fossil fuels that have powering humanity since basically we discovered fire? There is a steady trend of devices and appliances that are converting from fossil fuels to electric operation. All of the big energy users when you look at the economy, transportation, industry, residential and commercial electricity have all been generated by fossil fuels. Now, everything is going electric. I expect that this electric future for humanity will depend very heavily on both solar and wind in the near term because we know those technologies to be cost effective. There may be things like nuclear fusion or other energy generating technologies that might happen over the next ten to fifty years, but right now, my bet is on solar and wind. So Listen Up to this week's Energy Show to learn more about why this migration to an all electric future is underway and the economic decisions you should be considering now for your home and business.

We're talking... WRESTLEMANIA! In this episode, I recap the matches and my reactions to them. Yes, I'm a nerd, but I don't care. If you watch wrestling, then you HAVE to listen to this episode... So Listen Up!

The economics of energy have changed drastically over the past dozen years because of new energy generation technologies like wind and solar and new energy saving technologies like heat pumps and Electric vehicles, LED lighting and lithium-ion batteries. The combination of these new technologies to generate, store and the way we consume electricity has changed. So Listen Up to this week's Energy Show as we talk about 10 Energy Saving Myths.

About 50% of U.S. residents are not great candidates for rooftop solar. They may live in an apartment, they may have a very shaded roof, or they may have a very small electric bill. The best option for these people may be some kind of shared solar power system. Community Solar, or Solar Gardens, is a great solution for this segment of the population. Community Solar installations must be fairly large in order to support the electrical needs of dozens or even thousands of customers. With Utility Owned installations, the energy is sold by the local utility, usually at a markup so the utility can make a profit; nevertheless, customers benefit from clean energy. With Private or Special Purpose Entity installations, an independent private company is created to develop and manage the project. Owners of the company may get a share of energy from system, or just profit from the energy sales. With Non-Profit installations, the system is developed and owned by a non-profit entity in which all the costs and benefits are shared. Virtual Net Metering is an innovation that has the potential to accelerate the deployment of Community Solar systems. With VNM a group of people share the output of the system, getting bill credits equal to their share of ownership. 25 states already have operating Community Solar installations -- with many more projects in the pipeline. As the complexity with Virtual Net Metering and ownership structures are standardized, costs for electricity delivered from Community Solar will no doubt be reduced. So Listen Up to this week's Energy Show on Renewable Energy World to learn about the advantages, limitations and challenges of deploying Community Solar throughout the U.S. Copyright Spice Solar 2016 All Rights Reserved

Tesla's recently announced solar shingles are a great looking and potentially ground-breaking Building Integrated Photovoltaic (BIPV) product. But we don't know much at all about the cost or performance of a Tesla solar roof. Not to worry…on this week's Energy Show on Renewable Energy World I've made some educated guesses about Tesla shingles so we can understand how they will appeal to homeowners. We saw mockups of the shingles that suggest each shingle has a 6” cell, maybe up to 6 watts. But 1,000 little solar shingles (each with two wiring connections) are too many. To make the product more cost effective and installable there will be shingle assemblies composed of 24 6” cells for a total of 132 watts/assembly. A roof will have about 45 shingle assemblies and 2,000 dummy shingles for setbacks, shaded and sub-optimal roof areas. Installation costs will be higher with thousands of dummy shingles, small shingle assemblies, tricky and specialized wiring, expensive wire penetrations in attic to conceal cables, etc. Tesla said the cost of their new system is the cost of an ordinary roof plus the cost of electricity. We can estimate the cost of an ordinary roof from new roof or re-roofing costs, and the cost of electricity from that of a regular solar system or 10 years of electric bills. Including the ITC (and several other assumptions), paybacks for a regular solar system and three Tesla options are: - Regular solar system, simple payback 6.5 years - Tesla retrofit, simple payback 11 years - Tesla new production home, simple payback 8.2 years - Tesla custom home construction, simple payback 11 years These paybacks for a Tesla roof are slightly longer, but will still be compelling for new construction and homeowners willing to pay extra for superior aesthetics. The combination of Tesla and SolarCity also has the potential for a different roofing business model to further reduce costs. So Listen Up to this week's Energy Show on Renewable Energy World for my crystal ball look into the Tesla solar roof. Copyright 2016 All Rights Reserved

I don't normally do book reviews, but I came across a recent book called “Fueling Freedom - Exposing the Mad War on Energy,” by Stephen Moore and Kathleen Hartnett White. From the book's jacket: “...climate policies are pushing a grand-scale shift to unreliable, impractical, incredibly expensive, and far less efficient energy sources.” Hmm, really? What makes this book even more timely is that both Mr. Moore and Ms. White have just been named to Donald Trump's economic advisor team. Media Matters recently commented that Moore and Kudlow have long histories of playing fast and loose with the facts while making outlandish and incorrect claims about the economy. After reading this book, I couldn't agree more with this characterization. Understanding the premise, data and conclusions of “Fueling Freedom” -- and similar seemingly authoritative but deceptive books -- are important for people working hard to transition to future energy sources. So Listen Up to the Energy Show on Renewable Energy World to hear my perspective and rebuttal of these specious arguments for past polluting power plants.

Victory and Smiles Sheila Eagan is joined by her husband Eric to tell us about her journey from soccer player to an ultrarunner who ran the 2015 Virgil Crest 50 miler in 13:14. She also shares a number of Public Service Announcements for aspiring runners. So Listen Up! Episode LinksNazareth CollegeBagel Bunch RunnersOver Door RunnersFlower City Half MarathonShoreline Half MarathonWineglass MarathonDirt Cheap Stage RaceGVH MudslogDirty German 50kColitisTrailsRoc0 SPFReady Set GlowMess The DressMedVedDryer Road ParkMendon 50KSheila's Virgil Write-upPart 1 - The PrepPart 2 - The RacePart 3 - The AftermathRed Newt RacingVirgil Crest Ultras Super Nintendo Track and Field - Power pad Runners (mentioned) Liz Lenz (mentioned) Dan Lopata (mentioned) Matthew French (mentioned) Angie Knyazeva (mentioned) Brian Van Buren (mentioned) Ian Golden (mentioned) Todd Beverly (mentioned) Mike Valone (mentioned) Ready, Set, Glow Interviews Brian Kelly Mark Frank Laura Howard Special Guests: Eric Eagan and Sheila Eagan.

It's getting to be that time of the year again -- tax time, that is. As all new rooftop solar homeowners should know who purchased a system in 2014, they are eligible for a Federal Investment Tax Credit of 30% of the cost of their system. This tax credit is good for both solar PV and solar thermal (hot water) systems. The solar ITC applies to the owner of the system, which is the homeowner for purchased systems or the leasing/PPA company for systems that are owned by third parties. The solar ITC is arguably the most important incentive to solar customers, but it goes to zero on January 1, 2017. Claiming the credit on your tax return is surprisingly easy. All you need is the complete set of invoices from your installer that summarizes your qualified costs for your system -- then you can reduce your 2014 tax bill by 30% of those total costs. For example, if your purchase price for the system installed in 2014 was $20,000, you get to reduce your 2014 tax bill by $6,000. So Listen Up to this week's Energy Show on Renewable Energy World as we go over the rules that apply to this tax credit, and fill out IRS Form #5695. And finally, although solar guys like me understand the basics of the 30% Solar ITC, please remember to get advice from your tax professional before filing.

I TALK ABOUT LIFE. SO LISTEN UP. Right click, save as to download. Music: Sound of Silence by Simon and Garfunkle

waaah this is my dadio's song yo! SO LISTEN UP! (still no lyrics... sorry if there is noise in the backround......... we recorded in a bad spot...)