Podcast appearances and mentions of ian golden

A special show today, with a special guest! We are joined by show listener, friend of the show, Ian Golden! He has created a timeline for the "United" story and in this show he presents it back to us, and you the listener (or viewer!). Listening in and watching are Gull, Ridders, Simmo, Bygone and Mute-Button....enjoy!

Ian Golden from Finger Lakes Running Company  Joins the Cultra Crew and old friend Ellie Pell as we catch up on the latest news from upstate NY! We find out what's Newt with Ian and wet our appetite to sign up for one of his great races. Sign up for a Red Newt event! Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112     

Ian Golden from ATAG Boilers joins us to talk about his incredible weight loss journey and how he's achieved it. He also gives some tips and advice around losing weight and Andy and Todd talk about the different body types in plumbing

We were going to record an Episode with Kim Levinsky, but then Ian invited her over for a  Trails Collective party (that we crashed) and ablsolute legend Ultrarunner John Geesler is there, and he is telling stories, that are pure Podcast gold about sleep running and other graduate level ultra  shit.  Ray-Gun Fitzgibbons (AKA Monkey Stuffer) joins Evil Becky and I and we all just groove on the vibe of the old school party tunes.  So yeah in the end we just Hijack the show. Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better More Information on the #CUT112   

“I'm trying to be present in this moment and be in this moment and allow myself to just decompress a little bit and enjoy it. It's so great to be back in the mountains again.” Ian Golden is the founder of the Trails Collective and runs the Finger Lakes Running Company. Ian paced Luis to his Hurt 100 win. Recorded up at Western States, Ian discusses being an event director, marking race courses, and wild animal encounters. Special guests include David Kilgore and Morgan Elliott. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Allwedoisrun.com Ian Golden Contact Info: Trailscollective.com FB: https://www.facebook.com/ianrgolden Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Ellie Pell has just returned from representing the Trails Collective at the Bandera 100k Golden Ticket race. While there she secured second place after a hard fought battle with Utah's Leah Yingling. She plans to represent the east coast at the Western States 100 Mile race this June. In this interview, Ian Golden, owner of the Trails Collective and mentor to Ellie digs deep into what went into this race. He asks probing questions about race strategy, nutrition, psychology and takes questions from the Collective. This episode is the first of hopefully bright things to come from east coast runners on the national stage. Ellie's IG/Twitter: @gazzellie The Trails Collective

Cultra coming in HOT this week! We deep dive into the Northeast's toughest trail races (link below) with a huge thanks to Ian Golden for his tireless efforts not only compiling this list but all he does for Northeast trail running in general. Dude is the man! This episode can be filed under "Classic Jackassing". Would love to reiterate for the people in the back, and the people in the way back that this is not a "crew show" or a "gang show". I mean, having more than two people on a podcast was not invented in the upper Midwest, I mean- Trail Runner Nation had been doing that for a few years before anyone ran double digit junk miles. But ok, let's talk about that... I guess if the only tool you have is a hammer, everything will look like a nail. It's a podcast, it's not pie. Meaning, everyone can get a slice- the pie is infinite. Imagine if we started intimidating our listeners with chants of "you're dead to me" when they put on an episode of The Adventure Jogger. Weird flex, but you do you. Everyone needs an enemy I guess, real or imagined. Okay enough of that shit. Here's some spicy links and I ain't talking kielbasa: The Official CT Donut Trail Run on 7/18 (also link to donate- it's a fundraiser) Trails Collective Toughest races list Our dear friend Tarts is putting on a trail race! The Womp Romp in Hingham, MA on 10/23 We're on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We're on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779 Please support Cultra Trail Running Podcast Patreon: https://www.patreon.com/CultraTrailRunning Strava: https://www.strava.com/clubs/CULTRA Twitter: https://twitter.com/blueblazerunner Instagram: https://www.instagram.com/cultratrailrunning/ Facebook: https://www.facebook.com/CultraTrailRunning/ Call the Karaoke Line at 203-DOG GENT   Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny beatstars.com/sev_beats

Launched in February 2020, the Trails Collective provides regional coverage of trail events and updates, volunteer opportunities, links to entities forming the Collective such as coaches and shops, gear reviews, an event calendar with mapping integration, communication message boards, and multiple video channels celebrating all of the above. Red Newt Racing hosts over a half dozen events in NY, including the Breakneck Point Trail Runs and the Cuyahoga Trails 50. You can learn more about The Trails Collective here: https://trailscollective.com/ And about Red Newt Racing here:http://rednewtracing.com/

We've drafted ultrarunning fantasy teams, we've drafted the elements of the perfect aid station, and now we're drafting the perfect shoe closet. Bryon Powell of iRunFar and Ian Golden of the Trails Collective join Phil and I for a brief state-of-the-sport discussion before we select our favorite all-time shoes in each of eight different categories. Charge your flux capaciters and gas up your DeLoreans, we're taking you back to 1993…and even a little farther.Vote here for the winner of our inaugural shoe draft!Beers for this episode: Equilibrium DHop 28, 4 Noses El Jefe Caliente, Alchemist Focal BangerLinksiRunFarThe Trails CollectiveRed Newt RacingIntro music: "Fine Line" by the BloodlettersOutro music: "When I Was Still Young" by Yard Sale

Kevin Dames went to Fresno State as an Exercise Major, then moved to Colorado to get his PhD  in bio mechanics. He now teaches others about how humans move and why they move that way, as well as applied statistics and research methods.  He now lives in Cortlandt New York and allegedly occasionally hangs with Ian Golden and crosses paths with Ellie Pell.  Translation: he is a cool dude. We talk apples, running, Ithica, running gate, and science.  Plus what its like to run when you know the science behind your bonk. Here is an article from Roger Kram on the effectiveness of using poles https://pubmed.ncbi.nlm.nih.gov/31020400/ We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779 Please support Cultra Trail Running Podcast Patreon: https://www.patreon.com/CultraTrailRunning Strava: https://www.strava.com/clubs/CULTRA Twitter: https://twitter.com/blueblazerunner Instagram: https://www.instagram.com/cultratrailrunning/ Facebook: https://www.facebook.com/CultraTrailRunning/ Call the Karaoke Line at 203-DOG GENT Intro and Outro music by Nick Byram, Vocals Jack Byram, and beats Jack Sevigny beatstars.com/sev_beats

Ian Golden is a runner's runner. In his 43 years he has been around ultra and trail running for way more years than he should be and has popped up in various hotspots like Bend, Oregon and now Ithaca, NY helping the sport grow and flourish; all the while being an amazing advocate for the trails. He even tried his hand running for New York State Congress in his district. He is currently the father of three girls and the owner of Finger Lakes Running Company. He's a bit of a polymath as well- he's the man behind Red Newt Racing as well as his newest endeavor, the Trails Collective, a weekly video rundown of what's what in Northeast Trail and Ultra.  Red Newt Racing schedule of events for 2020: http://www.rednewtracing.com/Home/Events Finger Lakes Running Company: https://www.fingerlakesrunningco.com/ Trails Collective website: https://trailscollective.com/ Trails Collective on YouTube: https://www.youtube.com/channel/UCzWP_-AFQ9n7G-1maql3Ryg Mountain Peak Fitness: https://www.mountainpeakfitness.com/   We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779   Please support Cultra Trail Running Podcast Patreon: https://www.patreon.com/CultraTrailRunning Strava: https://www.strava.com/clubs/CULTRA Twitter: https://twitter.com/blueblazerunner Instagram: https://www.instagram.com/cultratrailrunning/ Facebook: https://www.facebook.com/CultraTrailRunning/ Call the Karaoke Line at 203-DOG GENT   Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny beatstars.com/sev_beats

Ithaca's Ian Golden sits down to talk about his run for US Congress in NY District 23.  We chat about the running specialty industry (6:00), race directing (9:00), and PEDs (18:00), before Ian fills us in on why he chose to run for Congress (21:25), stepping into politics for the first time (25:00), his unusual campaign tour (26:00), the basics of his platform (27:50), and the need for compromise in this era of polarization and division (31:15). Links: http://fingerlakesrunningco.com http://rednewtracing.com http://goldenforcongress.com Intro music: "Fine Line" by the Bloodletters Outro music: "When I Was Still Young" by Yard Sale

L-R: Rockin the track with some new Altra Escalantes; Broken Arrow Sky Race; Vegan Power!; Racing TNF San Fran; 2nd place (11:54) at UROC 100k 2017 Laura Kline is a multi-sport athlete visiting by way of Syracuse, NY. During our conversation, we talk a bit about traveling the world, racing at the front, having nobody to punch, gaining confidence and finding the line between competing as hard as possible while trying not to destroy yourself. From World Championship Triathlons and now to ultras, Laura has traveled around the country and the world racing at a very high level.Laura runs for Altra Footwear and is part of the MPF / RNR racing team, as well as frequently running as a member of Strong Hearts Vegan Power.  Episode LinksLaura on TwitterWe talked for an hour but we barely scratched the surface of Laura's extensive race historyBroken Arrow SkyRaceJason's Western States experience on Must Love JogsMintz On Running Inside OutTNF San FranciscoAltra Footwear 0 SPFTNF Ontario On the podium at The North Face Ontario 50 mile Strong Hearts Vegan PowerMountain Peak Fitness / Red Newt RacingRunners (mentioned) Jason Mintz Mike Welden Ian Golden Mark Monachino Sarah Keyes Kip Tisia Eric Eagan(mentioned) Special Guest: Laura Kline.

039 Laura Howard https://uploads.fireside.fm/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/zIj9lrQJ.png L-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan;  Laura Howard is a stand out in the Rochester community. Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. From organizing a Yoga event to raise money for a TrailsRoc trailer, to organizing our podcast's first birthday party, Laura is not only involved but often creating a driving community events. In this episode she tell us about her adventures running up an down mountains! Episode Notes Furiously HappyTable Rock UltrasLa Sportiva MutantsDr. Oskvig and Abby McCarthyTrail MethodsRed Newt RacingWhiteface Sky RaceThe Bar-b-quePine Creek ChallengeMany on the GennyTru YogaYoga Vibe Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during November for $15 off a 60 minute massage!  Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.Runners (mentioned)Danielle (Snyder)Eric EaganSheila EaganBen MurphyDan and Amy LopataRon Heerkens Jr.Ian Golden Special Guest: Laura Howard.

L: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at Breakneck Scotie Jacobs shares his story of going from an accidental downhill runner to an on-purpose mountain runner upper. Scotie now runs with Mountain Peak Fitness with teammates such as Natalie Thompson, Laura Rekkerth who have also been guests on the podcast. So yeah... group of fasties who run all over the Northeast. In our discussion we cover the beginning and the end of Scotie's running in Vermont. We also cover the triumphant rebirth of his running once he moved to Ithaca. As well as some other dude's resurrection... or part of another dude at least. We learn a little something about Virgil Crest Ultras and give a little love to Race Directors.Episode LinksFinger Lakes Runners ClubHammond HillBen NephewJason Mintz episodeMount Mansfield's ForeheadVirgil Crest UltrasSheila Eagan's episode about her 2015 Virgil 50 experienceMountain Peak Fitness (MPF)RunnersBen NephewNatalie ThompsonRyan WeltsIan GoldenJason MintzDavid HedgesSupportPatreonThe Support PageThe Strava Run Club Special Guest: Scotie Jacobs.

Photo: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell Jason Mintz provides us a brief glimpse into the front of the pack. He shares his highly scientific process for setting goals and running fast. He also gives us some tips on pre-race nutrition and choosing races. Actually, it was quite refreshing to find that none of it is really all that scientific. Jason lives outside of Syracuse but finds his way to Rochester (and most of the Northeast) quite regularly. Episode NotesMust Love JogsRun NYC Marathon With Action For Healthy KidsStar and ShamrockJason's Cayuga Trails 50 2015 race reportTrail MethodsBadgerow Last Man StandingJason's Race Report Congratulations to Shana Feissner!Shana won our giveaway for a Free Entry to Mess The Dress thanks to TrailsROC! She, along with many other Rochester runners, will be running 5 miles through Black Creek Park dressed to The Nines on April 9th! SponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during March for $15 of a 60 minute massage!Runners (mentioned)Ben NephewMike WeldenIan GoldenEric Eagan Special Guest: Jason Mintz.

at mile 49 of JFK 50 Mike Welden joins again to talk about his trials, tribulations and Hokas during the JFK 50 miler. Episode NotesMike's JFK Race Report - Everything Is Beautiful and Nothing Hurts…Everything Hurts and I’m Dying” Jamie and Laurel HighlandsTROY Thing (ep:016)JFK 50 milerJFK Team ScoringShawn Meissner (metioned)Mike Wardian (mentioned)Hoka HuakaRelentless Forward Progress by Bryon PowellAmphipod Runners (mentioned)Daven OskvigIan GoldenNatalie Thompson Special Guest: Mike Welden.

Victory and Smiles Sheila Eagan is joined by her husband Eric to tell us about her journey from soccer player to an ultrarunner who ran the 2015 Virgil Crest 50 miler in 13:14. She also shares a number of Public Service Announcements for aspiring runners. So Listen Up! Episode LinksNazareth CollegeBagel Bunch RunnersOver Door RunnersFlower City Half MarathonShoreline Half MarathonWineglass MarathonDirt Cheap Stage RaceGVH MudslogDirty German 50kColitisTrailsRoc0 SPFReady Set GlowMess The DressMedVedDryer Road ParkMendon 50KSheila's Virgil Write-upPart 1 - The PrepPart 2 - The RacePart 3 - The AftermathRed Newt RacingVirgil Crest Ultras Super Nintendo Track and Field - Power pad Runners (mentioned) Liz Lenz (mentioned) Dan Lopata (mentioned) Matthew French (mentioned) Angie Knyazeva (mentioned) Brian Van Buren (mentioned) Ian Golden (mentioned) Todd Beverly (mentioned) Mike Valone (mentioned) Ready, Set, Glow Interviews Brian Kelly Mark Frank Laura Howard Special Guests: Eric Eagan and Sheila Eagan.