One Step Further

Carson Porter President/ CEO, REV Agency Syndicate. Carson is focused on building balance and momentum in his own life while developing the largest community of honest, ethical, productive, and authentic Insurance and financial advisors in the world. In this episode, Carson shares his challenges, some amazing life stories and definitely some one step further nuggets and how compounding work, compounding efforts have created a positive domino affect for his family and life and the lives around him. To learn more you can find him on Facebook or his email carsonp@high-pointins.com or at https://paytonfisher1987.wordpress.com/2020/04/22/learn-about-high-point-insurance-with-carson-porter/ - - - - To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal www.flexxmp.com www.justenarnold.com where you can check out his NEW book "Purpose Through Pain: Living a limitless Lifestyle in the Presences of Adversity" Remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o To learn more about Justen and his limitless health & wellness business go to: https://hollr.id/preview/J0Lbzj1QyLOLjY1siOX955mzY1G2 https://linktr.ee/Flexxmp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

"I cant Imagine: Finding Purpose after Pain and How Death can bring Life." Chris Sears is from Indianapolis, Indiana. He attended business school at Purdue University and works as a software sales executive at Salesforce. He was walking through life on a very typical middle-class existence with a happy marriage, a successful career, and his first child on the way. That was until everything changed in an instant when his wife unexpectedly went into labor and delivered their daughter at 22-weeks-old, weighing in at just over 1 pound. His daughter, Emilia Quinn, survived delivery but ultimately lost her battle after 39 days in the NICU. Emilia's harrowing journey and courageous fight for a chance of life, with all the odds stacked against her, showed her father real human courage and strength and inspired him to want to be the best dad he could be to honor his tiny hero and carry on her legacy. Link to their book I Can't Imagine Learn more HERE To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL CLICK HERE www.flexxmp.com Also our new website www.justenarnold.com where you can check out his NEW book "Purpose Through Pain: Finding Limitless Potential in the Presences of Adversity" or Go HERE Remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o To learn more about Justen and his limitless health & wellness business go HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Roudy Nassif Co-founder and Head of R&D at VivaRays Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays. Roudy is an engineer, health entrepreneur, speaker and innovator in the field of the circadian rhythm. He is the Co-Founder of VivaRays. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus. To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal www.flexxmp.com AND COMING SOON www.justenarnold.com where you can check out is NEW book "Purpose Through Pain: Living a limitless Lifestyle in the Presences of Adversity" Remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2oTo learn more about Justen and his limitless health & wellness business go to: https://hollr.id/preview/J0Lbzj1QyLOLjY1siOX955mzY1G2 https://linktr.ee/Flexxmp Discount link and CODE mentioned in Podcast: GO to this link choose whichever amaziness you'd like and then put in code family20 https://vivarays.com?sca_ref=1073014.hDNGfZ64D0 Use the code family20 for a 20% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Transforming Underserved Communities through MOVEMENT2BE by Thinking better, Moving Better, & Feeling Better Kara Shull, PT, DPT, CSCS is the Founder and Director of MOVEMENT2BE. Her background comes as a doctor of physical therapy specializing in sports performance and return to sport. She has worked with a number of patient populations and athletes ranging from the NFL to the UFC, MLS to MLB, Olympians of all sports, and the everyday athlete. Before becoming a physical therapist, she had experience in public relations, community development and non profit work. While enjoying physical therapy, she always felt the pull to do more. In 2017 she decided to act on this pull and combine her passions in non profit and physical therapy to establish movement2be. Her vision for MOVEMENT2BE is to create a movement that inspires others to become aware that movement is key to life. Without movement, she believes we cannot be who we are made to be and do the things we are made to do. To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal www.flexxmp.com AND COMING SOON www.justenarnold.com where you can check out is book "Purpose Through Pain: Living a limitless Lifestyle in the Presences of Adversity" Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2oTo learn more about Justen and his limitless health & wellness business go to: https://hollr.id/preview/J0Lbzj1QyLOLjY1siOX955mzY1G2 www.flexxmp.com https://linktr.ee/Flexxmp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Venus is a Mindful Movement Coach, Fitness Trainer, Sports Performance Coach, Fitness Model, and former NCAA Division I athlete with over 15 certifications ranging from NASM, Animal Flow, Yoga Alliance, Kettlebell, TRX, Breath-work, & more. She is located in Los Angeles, California & has been training clients since 2007. Like me, she believes the body-mind-soul connection is one powerful unit & if we can connect all 3, she says we are home & whole... Free to be as strong, joyful, peaceful, warrior-like, secure, sexy, silly, playful, or any feeling we desire. The VenusFit approach to fitness is CONNECTED MINDFUL MOVEMENT – balance of mindset, breath, energy flow, strength, function, mobility, cardio, coordination, and performance. In order to gain... STRENGTH AT EVERY ANGLE. To find out more check her on on Instagram: @ VENUS2BFAB Or https://www.venusfit.com To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal www.flexxmp.com AND COMING SOON www.justenarnold.com Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2oTo learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Finding Joy in the Movement of Life with Chiro Acupuncturist, & Kung Fu Teacher John Crawford EP:26 Dr. John Crawford aka Shripati J is a Healer, Teacher and Coach. He is a Chiropractor and Licensed Acupuncturist in upstate New York office where he also teaches authentic Shaolin Kung Fu. He is also a certified Reiki Master, Hypnotherapist, Shamanic Practitioner, EMT and Empowerment Coach. He is trained in Advanced Metaphysics, Spiritual Alchemy, Leadership, Communication, Hypnotherapy, Yogic principles and Neuro Linguistic Programming. Dr. Crawford offers humor and compassion on his inspirational Facebook community, "Wake Up to Your Mind,” with over 120,000 followers worldwide. To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2oTo learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Josh Polito is married and has 1 son and another on the way this coming June! He is a successful 33 years old who was recently diagnosed with Sarcoidosis & Interstitial Lung Disease within the last 8 months. Then just last month was diagnosed with Degenerative Disc Disease, Disc Dissection & Scmorls Nodes in his spine. Some of his hobbies include writing & reading amazing content. So many things about Josh impress me including his continued effort to to do crossfit daily, swim regularly and genuinely stay active and present with his family with all he is enduring. If you would like to reach him please email joshua.r.polito@gmail.com. To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Leading From the Center Out I hope you enjoy this episode as much as I enjoyed recording it. We did it in a more unconventional way sitting on boxes in my gym because why not?!?! Its hard to really sum up all we discussed but if you have the pleasure of receiving an email from him, Kurt Bednarcyk says in his signature he is in support of personal sovereignty through awareness and intentional action. SO I think that's a way to sum him up. I've know Kurt for sometime now, and while we are both individualistic, we connect and align in so many ways, one of those is being human and maximizing our human selves in more ways than you think. I knew he's a perfect fit for what our podcast is all about and my hope is that you find as much value in this episode as I have being friends with Kurt. For more info on Kurt's virtual Tribe Check this link https://centeroutleadership.locals.com/ To reach or connect in other realms follow check out these resources!! https://linktr.ee/kb.inatree or email me for coaching : klbednarcyk@gmail.com To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

If You want to Go Fast Go Alone, if you want to Go Far Go Together! How REAL Fit Pros are Changing Real Lives! With so much noise and so many scams and so many hacks out there I wanted to sit down with my friend and one my former mentors Jonathan Lautermilch and how with a team you can build something truly amazing. Founder & Owner of Smart Shark Co-owner and Co-Founder of Fit Pro Collective "Jonathan Lautermilch is a client acquisition specialist for Fit Pros and is on a mission to help fit pros get paid what they're worth." Website link: https://thesmartshark.com/smart-start/ (it's my free training on how to generate at least 5-10 new clients a month online) To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

From Shaping Yards to Shaping Up: How a Landscapers life Changed through his Improvements in Health Ep 22 Christopher Andrews, Has been a Rochester native for 46 years and successfully owns and operates Christopher M. Andrews, Inc. A complete Landscape Management and Design company. He is hard working and goal oriented and began his journey of mind and body self healing almost 4 years ago with FlexxMP.. These days he seeks clarity through balance and healthy lifestyle. If you'd like to learn more about his story or his incredible landscaping business he can be reached at cmandrews@rochester.rr.com To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Marvin Stepherson is a Criminal Justice Adjunct Faculty of the Accelerated Adult Degree Completion Program with Roberts Wesleyan College. This serving allows him to continue his speaking, while educating and/ or serving adult students in the criminal justice field. Marvin's educational journey is a lifelong process beginning at Monroe Community College back in his early Twenties; continuing at Roberts Wesleyan into his late Forties with the successful completion of his Graduate degree. Marvin's professional highlights include: being asked to consult regularly on NPR radio concerning Law Enforcement and cultural & ethnic issues; to help create synergistic solutions to world-impacting problems. Prior to Marv's current teaching position, he retired as a police Sergeant with 25 years of service in Law Enforcement and also retired as a dual service veteran of 27 years with the United States Marines Corp. and United States Coast Guard Reserve. Raised in Rochester, New York, Marvin lives with his wife, three children and pet Italian Mastiff in Upstate, New York. Personal Accomplishments: Marvin is a Free Mason and the founding president of The Rochester Association of Minority Police” (R.A.M.P.) and a former Urban League Youth Mentor. Personal interests: Marvin is an avid golfer and lover of most sports, but recently flirted with film making as he has produced his first documentary, “Too Blue to be Black, Too Black to be Blue” coming to a theater and classroom near you. Documentary The purpose of this documentary, as told from several perspectives including that of an African-American Officers perspective, is to explore how black law enforcement officers are perceived by their white comrades, the African-American community and non-African American community as it relates to their role in law enforcement: Is loyalty an issue when race is a factor for white officers/black community; white officer/black defendant; black officer/white community; black officer/white defendant? Victim warning or enforcement, is there a disparity? Are African American officers accepted among their own community? To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

The Unreasonable Man; Breaking addiction to Pro Wrestling, Finding Faith to Comic books, Cereal bars to new adventures in Unlikely Times Jason Hilton: instagram: @jason.a.hilton Believer > Family Man > Visionary > Entrepreneur > Geek On this episode we talk about adventure, prayer, being uncomfortable, addiction, iniquities, not setting limitations, faith and even a little pro wrestling. To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Matt Perraut has been in the health and wellness space for 22 years. An Arbonne consultant and certified trainer and nutrition coach, Matt has done everything from personal and group training, Crossfit, and coaching track. He currently lives in Bourbon, Ky and owns Xtreme Fitness, a functional training facility. Matt still does all of this while also being an amazing father to two teenagers girls, husband to one funny, beautiful and patient wife for 18 years, and setting a standard for living a super active faith based life style while serving so many!! To learn more: email: mattperraut@yahoo.com Instagram and Faebook: @mattperraut Instagram: @xtremefitness To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

In a World of Constant Change, Find Solace in a Forest. In this episode I recap my families recent adventures in the Adirondacks and talk about the benefits of getting out into nature. As John Muir puts it "Allow nature's peace to flow into you as sunshine flows into trees." I truly believe getting out into nature ourselves as well as teaching children about the natural world should be seen as one of the most important events in our lives. It allows us the opportunity to grow, learn, be present and witness beauty with every step of the journey. Some benefits of hiking, nature etc that I discuss in the podcast! boosts the immune system. lowers blood pressure. reduces stress. improves mood. increases ability to focus, even in children with ADHD. accelerates recovery from surgery or illness. increases energy level. improves sleep. Lower stress levels, improved mood, and enhanced mental wellbeing A reduced risk for heart disease Lower cholesterol levels Improved control over healthy weight Lower body fat Improved bone density Improved osteoarthritis outcomes Increases in flexibility and coordination A better quality of life Enhanced relationships with friends and family!! To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! - We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

DO You Trust The One Who Does (have control) & other gems, stories & insights from "The Tall Trainer" during COVID19 EP: 17 I asked Jeremy "The Tall Trainer" a while ago how would love for him to come on my podcast, but then the recent announcement of gyms being able to open back up came and thought man now we have even more to chat about!! You gotta hear this humble energetic and positive family man. In this episode we chat about life as a NY gym owner during this pandemic, our faith, share some insight, life stories, and of course tips to move your life forward. Once youre done listening make sure to share with others and give us a 5 star rating! Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book! (“Fitness in real life” on Amazon) More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn't do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing jeremy@talltrainer.com, or calling 1(800)380-7047. Online Program: www.talltrainer.com/refuse-average-club Regular program: www.tallt To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! - We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

From Baristas to Billionaires to Inspiring todays youth and the FUTURE U with Business Coach Carolyn Hori The Master of Inspired Action, a professional business coach in Los Angeles, California . From baristas to billionaires, Carolyn is a business coach, mentor, and confidante for anyone who is willing to embark on the journey to have a more meaningful life . With inspired action steps, Carolyn will help you discover what you didn't know you really needed. The Future U, a Mastermind via Zoom for young adults ages 12-18 meets every week for one hour. In this episode we discuss everything from how she was able to change careers in her prime and discover and follow her purpose which has led her to an abundant and fulfilling life of changing lives for the better! She provides TONS of One Step Further Nuggets on this one. Check it out and share with the world!! For more information contact Carolyn Hori at carolyn@carolynhori.com To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! - We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Episode 15 Racism: The Canadian Perspective and The Evolving Face of Hockey w/Kwame Mason EP 15 Kwame Damon Mason, who currently lives in Toronto, Canada, has been working in the Canadian entertainment industry since 1996. He got his name out there thanks to popular radio stations like KISS 92.5 in Toronto where he hosted a 2 hour hip hop and R&B mix show Da Vibe and in February 2001 Kwame became the weekend announcer on Toronto's first urban radio station FLOW 93.5. In addition to hosting, Kwame used his experience and expertise to help launch countless radio stations across Canada and has co-hosted with some of Canada's most well-known DJs and stars like former NHL tough guy George Laraque. Always wanting a new challenge, Kwame recently completed his first feature documentary film Soul On Ice: Past, Present & Future, a documentary about the history and contribution of black athletes in hockey. The film won best picture at the 2015 Edmonton International Film Festival and recently had its American television debut on the NHL Network. No stranger to hard work and perseverance, Kwame sacrificed everything he had to make his debut film, including selling his home and moving back from Alberta to Ontario. The time had come to invest in himself and pursue one of his biggest dreams. The film has taken Kwame all over North America, being a part of multiple festivals, screenings and speaking engagements. His experience has included an exclusive NHL screening in Washington, DC with Gary Bettman and the Washington Capitals. Up next for Kwame is a 30 City tour of the film in conjunction with the NHL to continue to showcase his film focusing on diversity in the sport of hockey. Kwame hopes to continue to create culturally vital documentary projects, showcasing diversity, history and the untold stories of those who need to be heard. In 2018 The NHL tapped Canadian filmmaker Damon Kwame Mason, director of the award-winning black history documentary “Soul on Ice, Past, Present and Future,” to help produce an O'Ree tribute video. To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! - We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

EP 14 Part 3 Beyond Black and White: The Critical Role the Christian Church Plays in Eradicating Racism - Christians all over the world seem to have been united in their revulsion over the killing of George Floyd, and faith leaders from across the theological spectrum have spoken out about the lessons they think Christians should draw from the incident. After a ton of positive feedback on our last two episodes we thought it would be beneficial to sit down with our pastor Drew Karschner to discuss his thoughts and the role of the church as it pertains to diversity and racism. Especially with some of the history of the church and racism. A great book to read on that is linked below. "The Color of Compromise." Find out what the Bible says as well as Alexis Arnold open up about her feelings and thoughts on this subject in this weeks episode. - - Part 1: https://anchor.fm/onestepfurther/episodes/Episode-12-Beyond-Black--White-A-mixed-Couples-Discussion-on-Recent-Events-wSpecial-Guest-Alexis-Arnold-ef55t5 - - Part 2: https://anchor.fm/onestepfurther/episodes/EP-13-Beyond-Black-and-White-Part-2-What-are-WE-telling-our-CHILDREN-efosd7 - - Drew is married to Ashley and they have three children - Joelle, Malachi, and Ruby-Kate. Joelle is 5, Malachi is 4 and recently adopted from China, and Ruby-Kate is 3. Drew became the Lead Pastor of Northridge Church in 2016 after serving as a speaking pastor and youth pastor in the south. Northridge currently has 4 campuses and averages over 2,000 people every Sunday. Drew is passionate about making more and better followers of Christ. NorthridgeRochester.com - - Books about racism and/or racism and christianity: The Color of Compromise Jemar Tisby White Fragility Robin Deangelo www.amazon.com/shop/flexxmobilityandperformancefmp More material: https://www.christianitytoday.com/partners/intervarsity-press/antiracist-curriculum-white-evangelicals-need.html - - To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! - We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

EP 13: Beyond Black and White Part 2: What are WE telling our CHILDREN? After our last episode we decided to do 2 more installments of Beyond Black and White. https://anchor.fm/onestepfurther/episodes/Episode-12-Beyond-Black--White-A-mixed-Couples-Discussion-on-Recent-Events-wSpecial-Guest-Alexis-Arnold-ef55t5 With the recent uptick in the anti-racism movement we are getting a lot of questions like “what are you telling your kids;” “what are your kids saying;” “what are you showing your kids.” So we decide to sit down with our children and another mixed family to hopefully answer some of these, shed some light and share some stories. We cover so much from not being afraid, to respecting human life, to whether or not a daughter still wants to be a police officer. We covered a lot but not nearly as much as we would of liked or could have. Don't miss a beat because we ABSOLUTELY know you will ENJOY this weeks episode of ONE STEP FURTHER!!! Next Episode I sit down with our Church pastor to get the Christian perspective and the church's reaction to recent events. A little more about the Harley Family: Charlton and Christin Harley are residents of Penfield, NY. They come from two very different parts of NY, Charlton from the inner city of Rochester and Christin from the small town of Hornell, NY. They have known each other for 19 years and have 6 children: Eric (25), Tamara (22), and Tabatha (20) from Charlton's first marriage and CJ (16), Cooper, (13) and Noah (12) from their union together. Charlton served 4 years active duty in the US Navy out of high school and rejoined the Navy as a reservist in 2010. He is currently serving on active duty orders as a recruiter for the Navy. Christin moved to Rochester in 2000 when she began teaching as an elementary school teacher in the West Irondequoit School District and has remained there ever since. - - Suggested books to help build awareness of similarities and differences, racism and an understanding of various cultures for children: We're the Same, We're Different by Sesame Street People by Peter Spier Hidden Figures by Margot Lee Shetterly Let's Talk About Race by Julius Lester A Kids Book About Racism by Jelani Memory Teach Your Dragon About Diversity by Steve Herman - Suggested book for young adults: The Hate You Give by Angie Thomas Suggested books for adults: Stamped: Racism, Antiracism and You by Ibram X. Kendi Stamped from the Beginning by Ibram X. Kendi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

With the recent anti-racism movement we decided to sit down with my wife Alexis Arnold and who for those that don't know he she is a beautiful black woman, mother of 3 and local tv News Anchor/reporter. We also invited another mixed couple with a military background to discuss recent events, their perspective, what its like to be a mixed couple as well as parents in todays climate. Nilaja Montgomery and her husband Logan and their son currently live in Colorado. They have been married 14 years in September 2020. Logan is 14 years Active Duty Service. Nilaja did 4 years active duty and 5 years of reserve time and is now a Support Renewal Advisor at Oracle. You can find Nilaja on Facebook. Black Owned Bookstores in the United States https://aalbc.com/bookstores/list.php?fbclid=IwAR2Tlmue1tKShWLsK0LOBvvFz8-6pN1nkCCwhqGJaUe825Jy1o3cnObihlc The link below are resources for talking to children/kids about race. https://www.prettygooddesign.org/blog/Blog%20Post%20Title%20One-5new4?fbclid=IwAR0zhIl4mfeENejHb9Ol7SdHH39Tya-XhR6PicTxTqGWz7gxInT3go6JZxI More resources for diverse children books http://hereweeread.com/2017/11/2018-ultimate-list-diverse-childrens-books.html?fbclid=IwAR2bKe1FZIUPvReQ_10AskbcVizDPLlLBlEF909zKdoI7wqQoaTyyJ8BR-0 Source to order White Fragility www.amazon.com/shop/flexxmobilityandperformancefmp To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Episode 11: Marc Z the Fitness Ninja OPEN FOR BUSINESS! This weeks episode we sat down with Marc Zalmanoff from Frisco, Texas. Marc has been in the fitness profession for about 18 years and his gym recently reopened. We thought it would be a good idea to chat with him see how things were going since reopening. This episode is both for gym goers and gym owners on tips and ideas on what it might be like and what to prepare for. Marc is also just an awesome human with both humor and wisdom and offers up some One Step Further nuggets everyone can benefit from in this episode. So listen in, give it a thumbs up, share with friends, subscribe to future episodes and leave an awesome review!! You can Reach Marc on social media or at www.marczfitness.com To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support Y ou may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Episode 10: Episode 10: Faith, Fitness & Firearms with Special Guest Rick Hogg from War HOGG Tactical Rick Hogg is the owner of War HOGG Tactical, Inc. and is a 29 YEAR US Army Special Operation Combat Veteran including being a Special Operations K9 handler. He has taken his 13 combat deployment, to both Iraq along with Afghanistan, as well as his teaching experience as a Special Forces Advanced Urban Combat instructor and harnessed them into a proven training methodology service company, War HOGG Tactical, Inc. War HOGG Tactical, Inc. offers professional comprehensive mobile firearms, tactical and K9 training to law abiding citizens, military and law enforcement agencies through combat proven techniques and experience to improve the students skill ability. War HOGG also conducts product development, product field testing along with a verity of consulting services in the defense and firearms industry. Rick and Duco have been featured on Trigger Time TV covering an entire season on training a military working dog. Rick has also has instructional videos with Panteao Productions. For more information go to Rick's website https://www.warhogg.com Follow Rick on Instagram @warhoggtactical https://www.instagram.com/warhoggtactical Follow Rick on YouTube http://www.youtube.com/channel/UCcfYEBZu_wjRsdqrKM-zhAw Follow Rick on Twitter @warhoggtactical https://twitter.com/warhoggtactical Follow Rick on Facebook https://www.facebook.com/warhoggtactical/ Follow Rick's retired Military Working Dog Duco on Instagram @wardoggduco https://www.instagram.com/wardoggduco ***(correction in episode I said 29 years old I meant 29 year veteran)*** To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

This topic was recommended by a listener to the show.  A huge topic that goes un talked about, pertaining to health and wellness, is how we do one thing is how we do everything. Most people see them as separate things where they actually tie into one another. Your faith, family and fitness all tie into each other. Everything is better with health. If your health is strong you can do more in your faith and vice versa.   If your health and faith are strong you can be more for your family and vice versa( if your home life is better your health and faith can be stronger) which if your health is better you can be more productive and vice versa…This all equates to your value your worth your income etc. your life with be more joyful more loving and more peaceful and so will everything and everyone around you. So the point....balance and mindfulness! Listen in as Ryan Hogan and I join forces again for this Episode of one step further So LISTEN UP!   For more info on Ryan Hogan or to connect you can find him on Instagram at Human Hybrid Athletics or his website https://www.humanhybridathletics.com To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported!  We appreciate any and all support whether it be monetary or by likes positive comments and shares.  https://anchor.fm/onestepfurther/support You may also know our training facility was greatly affected by Quarantine.   If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Episode 8: Financial Solutions During COVID-19 Quarantine We sit down with Nate Hasto of Hasto and Associates to discuss some of the questions, anxiety, and fear whether you have income coming in or not and hopefully bring some hope and some light. What do you do? Do you have a plan? Do you have all the information? Are you on track? Is there a better way? These are all questions we try to discuss and things Nate helps his clients answer on a daily basis. To connect with Nate or learn more call 585-354-9434 or email Nhasto1@gmail.com To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support You may also know our training facility was greatly affected by Quarantine. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Feeling Busier During COVID-19 Quarantine?  Not only myself but several people I've talked to including today's guest Chuck Livechii about the subject are feeling similar.   While some are feeling like they have all the time in the world others feel swamped  Chuck and I discuss why that might be along with ways to get unstuck from that feeling. Chuck is a Market Evangelist called to minister entrepreneurship and carry healing to the generations and nations. And Ia called to Live on Purpose and help others do the same.  Connect on Facebook: https://m.facebook.com/chucklivecchi Or email clivecchi@gmail.com  And coming soon... A new web platform to support the vision of those called to greater.. To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Episode 6 One Step Further Morning Routine, Meditation & Breathing. Why Discipline is important to your health and immune system amid Social Distancing. My good friend, fellow gym owner and Arbonne consultant Ryan Hogan from California joins me on this episode as we discuss things we are doing and thing you should be doing to stay safe, healthy, and sane during COVID-19 Pandemic. For more info on Ryan Hogan or to connect you can find him on Instagram at Human Hybrid Athletics or his website https://www.humanhybridathletics.com Make sure to LIKE SHARE COMMENT AND SUBSCRIBE!! More resources to move better feel better and live better!! Facebook: FlexxMP Instagram: @flexxmp Website: FlexxMP.com More YouTube videos: https://lnkd.in/dCsQ4CR Vegan & Plant based Health and wellness: Justenarnold.arbonne.com Also Just because you're stuck inside doesn't mean you can make reach or even exceed your fitness goals: Check the comments to Sign Up Today & Receive: ✅ A custom 30 day fitness plan hand crafted by me personally. ✅ FREE Access to my personal training software to take the guess work out. ✅ FREE Access to my private Facebook community where I drop content daily. ✅ A nutrition assessment to take the guesswork out of your diet. https://my30dayplan.phonesites.com/?fbclid=IwAR0XJByfaQJGCkDHotjIf9pK6YTZOyRgxPKDRyg45ztjn9apz5U5-D2Jv-M --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

The What and the Why behind My Mission Trip to the Dominican Republic -- Episode 5 Listen to this Special Edition Episode of the Podcast where Justen Arnold takes a week away from his family and Health and Wellness business to use his own means to teach educate and empower future leaders in the Dominican Republic through GO ministries Building Kingdom Business. For More info: https://gomin.org/what-we-do/kingdom-business/ to donate: https://gomin.org/hemming/?fbclid=IwAR1M5Nzd_YcokME__sVyx-Q6dgtrrrCJT3D-MBxrGf55SvFjAUp-0NqOQ2o Link to post I was talking to about at the end of the Podcast https://www.linkedin.com/posts/justenarnoldhealthfreak_leadership-humanresources-ethics-ugcPost-6635217165576359936-zA2E --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Episode 4 One Step Further - 2020 Vision and Goals (how to develop) and the lies we are told. In this episode we dig deeper take your goals one step further than just thinking or writing them down. Be clear specific. What's it taste like sound like look like sounds like etc... Faith wise, how going further in your faith and praying either for God to help you discover your visions or goals and/or then praying on them. At the end of the day he's the one that knows your skills talents purposes etc. Listen to some other challenges for you moving forward professionally and some great tips and examples to move the needle in your life, progression, and faith. Remember we are listener supported so please share, like, positively review, and if possible donate! Thanks again for listening! Check us out on Youtube @flexxmp Instagram: @flexxmp @brettbuysrochouses @justenarnold @flip4freedom Facebook: @flexxmp or brett buys roc houses --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

A faith based podcast that takes things you may know or may be doing and goes deeper and further into the mind and how to put it into practice. We are here to reach more people with what we are doing with our businesses, our message, and impact more life's positively. Remember WE are a listener supported podcast. You've already supported us by listening but if you found value in this and you think it could help others PLEASE share. Also follow the link to donate to our cause of impacting the world! https://anchor.fm/onestepfurther In this episode: This week Brett and Justen discuss living in the moments. We avoid phrases such thing as bad days bad weeks etc . We call them character building days . We encourage you to be more present(wife girlfriend kids etc) but also don't let people or situations gain control over your life (boss yells at you, girlfriend, just because you grew up poor, etc) Also always live a live of service and you will be reward and paid ten fold. At times you may not be able to give money but you can always give time and you can always give joy...don't let your upbringing or your circumstances define you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

A faith based podcast that takes things you may know or may be doing and goes deeper and further into the mind and how to put it into practice. We are here to reach more people with what we are doing with our businesses, our message, and impact more life's positively. Remember WE are a listener supported podcast. You've already supported us by listening but if you found value in this and you think it could help others PLEASE share. Also follow the link to donate to our cause of impacting the world! https://anchor.fm/onestepfurther In this episode: So many people think they are worthless or helpless or blame others or full of excuses how to believe in yourself no matter what situation you're in. I think something we all need help with is taking ownership of our actions, taking over our lives,instead of letting circumstances shape our future.This requires us to be honest and open with ourselves, it takes some deep self reflection to understand to understand we are only unhappy, or that we are in a job we don't like because we took those steps to get there. Also to go one step further from last week, remember how we were talking about people having conversations with themselves to find out their vision their passion? We discuss this to take action! Also to go one step further to explore faith or go deeper in our faith and more specifically how we talk to God to give us direction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

Welcome to Episode 1 of our One Step Further Podcast with Brett & Justen. A faith based podcast that takes things you may know or may be doing and goes deeper and further into the mind and how to put it into practice. To reach more people with what we are doing with our businesses, our message, and impact more life's positively. In this episode we give a brief introduction to us and why we are doing this and we go a step further on how to improve your daily life and 1 thing you can do to take charge and start living instead of existing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support