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In episode 27, I chat with Dr. Tom Walters. Tom is a board-certified orthopedic physical therapist and educator. He is the owner of the online platform, Rehab Science, which is dedicated to providing others with evidence-based musculoskeletal rehabilitation resources. In this episode, we discuss the role of strength and conditioning in rehab. Timeline: 1:00: Introduction and Tom's Story. 5:00: The Evolution of Strength Training and Rehabilitation. 7:30: The Key Principles of Rehab Science. 9:00: The power of learning to move better. 11:00: Developing a Healthy Relationship with Pain. 12:30: How Stress Can Increase Your Pain Experience. 15:00: Understanding your Rehab Goals and Expectations. 17:30: Sticking to the Basics, you don't need fancy exercises. 19:00: Tracking your Rehab Progress to Empower Yourself. 22:00: Staying Active and Pain-Free at Home During Quarantine. 23:00: The Importance of Mastering Bodyweight Training for Movement Control and Body Awareness. 25:00: Balance, Core Stability, and Proprioception. 26:30: Pain/Discomfort threshold during rehab and pushing your body's capacity. 30:00: Protective Benefits of Strength Training and Functional Strength. 31:40: The Science of Posture. What is Good Posture? 41:00: Optimal Ergonomics at your Desk. 42:50: Understanding Your Functional Movement Limitations, and Movement Optimization. 45:00: How to Maintain your Flexibility, and offsetting the Impacts of Aging. 50:00: How to Overcome Hypermobility and Gain Control. 55:00: Learning how to move your body by experimenting with your fitness. 60:00: Rapid Fire Questions and Closing Recap. Tom's IG: https://www.instagram.com/rehabscience/ Tom's Website: https://rehabscience.com/ For online coaching inquiries and questions about my online programs connect with me below. Deskbound Therapy Instagram: www.instagram.com/DeskboundTherapy Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/ Email: David@deskboundtherapy.com --- Support this podcast: https://anchor.fm/deskboundtherapy/support
On today's podcast Tom Fortes Mayer joins us, he has spent the last 20 years dedicated to understanding the mechanics and magic of epiphany. After his life changed in one moment he has been obsessed with what can be done to help people see themselves and life differently in the most efficient and exciting way possible. He has created the FreeMind system which is an innovative model for happiness and mental health that he is committed to sharing with the world. He is passionate about the power of the human mind and the beauty of the human heart. → Tom's Website: www.freemindhub.com → Social media: Facebook, Instagram & Twitter The TruthLover podcast is presented by Love & Truth Party (www.loveandtruthparty.org) and features Author, Speaker, Transformational Coach, Retreat Leader, and Entrepreneur - Will Pye (www.willpye.com) in dialogue with fascinating visionaries and luminaries exploring Consciousness, the Nature of Reality, Awakened Activism, Individual Awakening and Collective Evolution, Science and Spirituality. ➠ While the podcast is offered freely, we invite you to give the gift of dana/donation if you find the content useful. By giving to Love & Truth Party you help further our impact serving global awakening: www.loveandtruthparty.org/support and also on Patreon: www.patreon.com/willpye
Comedian Tom McCarthy joins us to talk about the one and only time he's ever been arrested. Find out why Tom got in trouble and how a silly prank ruined what could've been the best weekend of his life on this edition of One Crazy Story with Nate Armbruster. Tom's Website: tommymccarthycomedy.com Follow Tom on Facebook: facebook.com/tom.mccarthy Follow Tom on Twitter: twitter.com/ComicTom Keep in Touch: Twitter: @natecomedy or @OneCrazyStory Facebook: facebook.com/OneCrazyStory Instagram: @natecomedy or @OneCrazyStory
Part Deux of the conversation where Tom flips the whole world upside-down and hits Ben with some questions. Tom & Ben talk about measuring success with social media, what validates their art for them, and sometimes art is great because no one likes it. Tom's Website: lilredbarnphotography.com Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com
Adam and Tom interview Randy Frederick, Vice-President of Trading and Derivatives at Charles Schwab, but first 1) Forget the Fed, and focus on Japan 2) REITs really stand for Real Estate Investment Traps and 3) Morgan Stanley says the data sucks! Adam's Website www.bullseyebrief.com Tom's Website www.sevensreport.com Randy's Website www.schwab.com/randyfrederick This episode was produced by Rob Schulte www.podcaster.nyc www.robkschulte.com
Order Book 1) Oil, Oil Everywhere 2) Dow Theory is Dead 3) Fed Gone Fishin' Ringing The Bell Guest: Kyle Woodley, Managing Editor of Investor Place Media Adam's Website: http://www.bullseyebrief.com Tom's Website: http://www.sevensreport.com Kyel's Website: http://investorplace.com/ This episode was produced by Rob Schulte. http://www.podcaster.nyc http://www.robkschulte.com
In part 2 this week, Tom Campbell discusses healing, politics in the non-physical and his previous experience packets. Tom's Website: http://www.my-big-toe.com The famous forum: http://www.my-big-toe.com/forums/index.php Tom's YouTube Channel MBT Events, Information on Tom's live events: http://mbtevents.com Tom Campbell began researching altered states of consciousness with Bob Monroe (Journeys Out Of The Body, Far Journeys, and The Ultimate Journey) at Monroe Laboratories in the early 1970s where he and a few others were instrumental in getting Monroe’s laboratory for the study of consciousness up and running. These early drug-free consciousness pioneers helped design experiments, developed the technology for creating specific altered states, and were the main subjects of study (guinea pigs) all at the same time. Campbell has been experimenting with, and exploring the subjective and objective mind ever since. For the past thirty years, Campbell has been focused on scientifically exploring the properties, boundaries, and abilities of consciousness. During that same time period, he has excelled as a working scientist, a professional physicist dedicated to pushing back the frontiers of cutting edge technology, large-system simulation, technology development and integration, and complex system vulnerability and risk analysis. Presently, and for the past 20 years, he has been at the heart of developing US missile defense systems. Tom is the “TC (physicist)” described in Bob Monroe’s second book Far Journeys and has been a serious explorer of the frontiers of reality, mind, consciousness, and psychic phenomena since the early 1970s. My Big TOE is a model of existence and reality that is based directly on Campbell’s scientific research and first hand experience. It represents the results and conclusions of thirty years of careful scientific exploration of the boundaries and contents of reality from both the physical and metaphysical viewpoints. The author has made every effort to approach his explorations without bias or preconceived notions. There is no belief system, dogma, creed, or unusual assumptions at the root of My Big TOE. By demanding high quality repeatable, empirical, evidential data to separate what’s real (exists independently and externally) from what’s imaginary or illusory; Campbell has scientifically derived this general model of reality. About Path 11 Productions: You can find DVDs of our films on our website at thepathseries.com or by streaming on vimeo.com, gaiamtv.com & itunes find us on facebook and follow us on twitter, @thepathseries
Our good friend from our films Thomas Campbell joins the podcast this week. In Part 1, Tom gives a brief overview of his book "My Big Toe" and we discuss virtual reality and how consciousness is digital. Tom's Website: http://www.my-big-toe.com The famous forum: http://www.my-big-toe.com/forums/index.php Tom's YouTube Channel MBT Events, Information on Tom's live events: http://mbtevents.com Tom Campbell began researching altered states of consciousness with Bob Monroe (Journeys Out Of The Body, Far Journeys, and The Ultimate Journey) at Monroe Laboratories in the early 1970s where he and a few others were instrumental in getting Monroe’s laboratory for the study of consciousness up and running. These early drug-free consciousness pioneers helped design experiments, developed the technology for creating specific altered states, and were the main subjects of study (guinea pigs) all at the same time. Campbell has been experimenting with, and exploring the subjective and objective mind ever since. For the past thirty years, Campbell has been focused on scientifically exploring the properties, boundaries, and abilities of consciousness. During that same time period, he has excelled as a working scientist, a professional physicist dedicated to pushing back the frontiers of cutting edge technology, large-system simulation, technology development and integration, and complex system vulnerability and risk analysis. Presently, and for the past 20 years, he has been at the heart of developing US missile defense systems. Tom is the “TC (physicist)” described in Bob Monroe’s second book Far Journeys and has been a serious explorer of the frontiers of reality, mind, consciousness, and psychic phenomena since the early 1970s. My Big TOE is a model of existence and reality that is based directly on Campbell’s scientific research and first hand experience. It represents the results and conclusions of thirty years of careful scientific exploration of the boundaries and contents of reality from both the physical and metaphysical viewpoints. The author has made every effort to approach his explorations without bias or preconceived notions. There is no belief system, dogma, creed, or unusual assumptions at the root of My Big TOE. By demanding high quality repeatable, empirical, evidential data to separate what’s real (exists independently and externally) from what’s imaginary or illusory; Campbell has scientifically derived this general model of reality. About Path 11 Productions: You can find DVDs of our films on our website at thepathseries.com or by streaming on vimeo.com, gaiamtv.com & itunes find us on facebook and follow us on twitter, @thepathseries