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¿Qué cosa sucede con el apagón, caray? Y la pregunta del día: "¿Los de 16 deben o no votar?", ¿ud qué opina? Y que sale Mayer de LCDLF, ¿fue arreglo o el público lo sacó?, él nos dice. Paty Navidad puede leer la mente, ahí le va este mensaje... Y le mandan un mensaje muy húmedo a Gignac sus fans. Y MoyMu explota contra el público de #LaCorneta, escuchen el porqué.
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Fiber has been talked about for decades — but emerging research suggests most of us still don't understand what it actually does, how much we need, or why the modern diet has left us so dramatically short of it.In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Dr. Matt Amicucci, food scientist and co-founder of OneBio, to discuss the cutting-edge science of dietary fiber and its far-reaching role in gut health, metabolism, and disease prevention.Dr. Amicucci explains how different fiber structures interact with specific microbial communities in the gut to produce short-chain fatty acids like butyrate — and how those molecules influence everything from blood glucose regulation to GLP-1 secretion to long-term mortality risk. He also shares the story behind Glycopedia, the largest dietary fiber database ever built, and how it is being used to develop a new generation of personalized, microbiome-targeted nutrition.They also discuss why 95% of Americans fall short of even the minimum recommended fiber intake, how decades of food processing have systematically stripped fiber from the diet, and what it will take to close that gap.This is a practical, science-driven discussion for anyone interested in nutrition, the gut microbiome, and the future of food.--------------------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/--------------------------------------Chapters:0:00 - Introduction2:38 - Matt's Origin Story: From Chef to Food Scientist6:43 - Why Fiber Is Having a Moment8:58 - The Fiber Deficit Crisis11:36 - What Decades of Low Fiber Intake Has Done to the Microbiome13:47 - Building Glycopedia: Mapping the World's Fibers19:33 - Why Whole Foods Alone Aren't Enough21:42 - Not All Fiber Is Created Equal25:47 - Introducing GoodVice27:34 - The Health Case for 10 More Grams a Day33:49 - Rethinking Sugar and Fiber Together36:34 - Fiber, Butyrate, and GLP-138:42 - The Future of Personalized Fiber Nutrition40:17 - What's Next for OneBio
Fiber has been talked about for decades — but emerging research suggests most of us still don't understand what it actually does, how much we need, or why the modern diet has left us so dramatically short of it.In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Dr. Matt Amicucci, food scientist and co-founder of OneBio, to discuss the cutting-edge science of dietary fiber and its far-reaching role in gut health, metabolism, and disease prevention.Dr. Amicucci explains how different fiber structures interact with specific microbial communities in the gut to produce short-chain fatty acids like butyrate — and how those molecules influence everything from blood glucose regulation to GLP-1 secretion to long-term mortality risk. He also shares the story behind Glycopedia, the largest dietary fiber database ever built, and how it is being used to develop a new generation of personalized, microbiome-targeted nutrition.They also discuss why 95% of Americans fall short of even the minimum recommended fiber intake, how decades of food processing have systematically stripped fiber from the diet, and what it will take to close that gap.This is a practical, science-driven discussion for anyone interested in nutrition, the gut microbiome, and the future of food.--------------------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/--------------------------------------Chapters:0:00 - Introduction2:38 - Matt's Origin Story: From Chef to Food Scientist6:43 - Why Fiber Is Having a Moment8:58 - The Fiber Deficit Crisis11:36 - What Decades of Low Fiber Intake Has Done to the Microbiome13:47 - Building Glycopedia: Mapping the World's Fibers19:33 - Why Whole Foods Alone Aren't Enough21:42 - Not All Fiber Is Created Equal25:47 - Introducing GoodVice27:34 - The Health Case for 10 More Grams a Day33:49 - Rethinking Sugar and Fiber Together36:34 - Fiber, Butyrate, and GLP-138:42 - The Future of Personalized Fiber Nutrition40:17 - What's Next for OneBio
Mayer, Ursula www.deutschlandfunk.de, Das war der Tag
(0:00) Felger, Mazz, and Murray open the show discussing Stefon Diggs and his future with the Patriots ahead of NFL Free Agency starting next week. (16:55) The callers give their thoughts on Diggs and the Patriots. (24:19) What is the latest with Marcelo Mayer and the Red Sox as Mayer looks to lock in a spot in the Opening Day lineup. Plus, how do we feel about the World Baseball Classic? (36:57) Would the Patriots trade a 1st round pick for Maxx Crosby? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Best-Selling Author & Distinguished Carter G. Woodson book award presented to exemplary books written for children and young people each year at the NCSS Annual Conference.My Show looks to the reason for Jubilee Remembrances 61st Anniversary 2026 in the South this Week. I consider it a Privilege to cover the True Foot Soldiers who were physically THERE during the Events that Changed History in American Civil Rights to All.My Guest is author Robert H. Mayer author of the book "In the Name of Emmett Till"Children played a significant role in Birmingham's crucial civil rights struggle, and this stirring history of the movement, with many photos, news reports, and quotes from all sides, emphasizes the connections between the young people's power and that of the big leaders. Martin Luther King called Birmingham the most segregated city in America, and his Letter from Birmingham Jail is quoted at length. But when the adults' protest lost momentum, the leaders' decision to call on young people galvanized the movement--Hazel RochmanRobert H. Mayer is the award-winning author of When the Children Marched: The Birmingham Civil Rights Movement and the editor of The Civil Rights Act of 1964. As a teacher, Mayer's passion continues to be making history relevant and accessible to young people. His time spent in Jackson, Canton, and McComb, Mississippi, as well as meeting scholars and activists integral to the civil rights movement, fueled the desire to write In the Name of Emmett Till. He lives in Bethlehem, Pennsylvania, with his wife Jan, where he writes, teaches, and tutors youth in a local middle school.The 1955 murder of Emmett Till in Mississippi is widely remembered as one of the most horrible lynching's in American history. African American children old enough that year to be aware personally felt the terror of Till's murder. These children, however, would rise up against the culture that made Till's death possible. Over the next decade, from the violent Woolworth's lunch-counter sit-ins in Jackson to the school walkouts of McComb, the young people of Mississippi picketed, boycotted, organized, spoke out, and marched, determined to reveal the vulnerability of black bodies and the ugly nature of the world they lived in. These children changed that world.Emmett Till Antilynching Act is a United States landmark federal law which makes lynching a federal hate crime and signed into law on March 29, 2022, by President Joe Biden. The bill was named after 14-year-old Emmett Till, who was lynched in Mississippi in 1955, sparking national and international outrage.© 2026 Building Abundant Success!!2026 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy: https://tinyurl.com/BASAud
I first discovered Tom on his secondary YT Channel "Everything Mayer"; a channel devoted to guitarist John Mayer. As a huge JM fan I loved what Tom was covering so naturally I became a fan of Tom too! On this episode we're gonna talk: Mayer, Gear, Gigging and about his work with Premiere Guitar. Hosted on Acast. See acast.com/privacy for more information.
In dieser Folge schauen wir uns an, was die neuen Studien aus 2025 zur veganen Sporternährung wirklich zeigen – jenseits von Mythen und Social-Media-Hot-Takes. Wir sprechen darüber, worauf die Forschung aufbaut, welche Methoden in den aktuellen Interventionsstudien und Reviews genutzt wurden und wie belastbar die Ergebnisse sind. Im Fokus stehen dabei drei große Fragen: Leistung & Regeneration: Beeinflusst eine vegane Ernährung die Laufökonomie, Muskelkraft und Erholung – z. B. nach exzentrischer Belastung wie Downhill-Running? Muskelaufbau: Sind vegane und omnivore Ernährung gleichwertig, wenn es um muskelproteinsynthese-getriebene Anpassungen geht – und welche Rolle spielen Proteinmenge, Leucin-Schwelle, Verteilung über den Tag und Lebensmittelqualität? Praxis im Teamsport: Was passiert unter realen Bedingungen bei Fußballern – inklusive Blutmarker, Nährstoffstatus und Performance? Außerdem ordnen wir ein, wo vegane Athlet:innen besonders aufmerksam sein sollten (z. B. Kreatin, Omega-3, Vitamin B12, Eisen, Energieverfügbarkeit), welche Limitationen die 2025er Datenlage noch hat (Stichproben, Studiendauer, Populationen) und welche konkreten Takeaways sich für Training, Ernährung und Supplementstrategie ableiten lassen. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Askow, A. T., Barnes, T. M., ZupancTic, Z., Deutz, M. T., Paulussen, K. J. M., McKenna, C. F., Salvador, A. F., Ulanov, A. V., Paluska, S. A., Willard, J. W., Petruzzello, S. J., & Burd, N. A. (2025). Impact of vegan diets on resistance exercise-mediated myofibrillar protein synthesis in healthy young males and females: A randomized controlled trial. Medicine & Science in Sports & Exercise. Advance online publication. https://doi.org/10.1249/MSS.0000000000003725 Domić, J., Pinckaers, P. J. M., Grootswagers, P., Siebelink, E., Gerdessen, J. C., van Loon, L. J. C., & de Groot, L. C. P. G. M. (2025). A well-balanced vegan diet does not compromise daily mixed muscle protein synthesis rates when compared with an omnivorous diet in active older adults: A randomized controlled cross-over trial. The Journal of Nutrition, 155, 1141–1150. https://doi.org/10.1016/j.tjnut.2024.12.019 Nebl, J., Bruns, P., Meier, M., Mayer, F., Smollich, M., & Keller, M. (2025). The effect of an 8-week vegan diet on the nutritional status and performance of semi-professional soccer players—Results of the VegInSoc study. Nutrients, 17, 2351. https://doi.org/10.3390/nu17142351 Vergara A. Nieto, Á., Halabi Diaz, A., & Hernández, M. (2025). Are there effective vegan-friendly supplements for optimizing health and sports performance? A narrative review. Current Nutrition Reports, 14, Article 44. https://doi.org/10.1007/s13668-025-00633-4 Vasenina, E., Sterner, D. A., Mangum, L. C., Stout, J. R., & Fukuda, D. H. (2025). Effects of vegan and omnivore diet on post-downhill running economy and muscle function. Journal of the American Nutrition Association, 44(3), 235–244. https://doi.org/10.1080/27697061.2024.2421535
Chaque samedi, découvrez une compilation thématisée des meilleurs chroniques de Philippe Caverivière ! Dans ce best of spécial politiques, l'humoriste fait face à Raphaël Glucksmann, Boris Vallaud ou encore Nicolas Mayer-Rossignol... Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Chaque samedi, découvrez une compilation thématisée des meilleurs chroniques de Philippe Caverivière ! Dans ce best of spécial politiques, l'humoriste fait face à Raphaël Glucksmann, Boris Vallaud ou encore Nicolas Mayer-Rossignol... Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Chaque samedi, découvrez une compilation thématisée des meilleurs chroniques de Philippe Caverivière ! Dans ce best of spécial politiques, l'humoriste fait face à Raphaël Glucksmann, Boris Vallaud ou encore Nicolas Mayer-Rossignol... Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Das Richtige für den Start in einen neuen Tag. Ein kurzes Atemholen. Von Gerald Mayer.
Marcelo Mayer is the frontrunner to start at 2B on Opening Day but the Red Sox are making him earn it. -WC-40 Goes Mainstream -Bregman Post -Lou & Will Double Bang -Not Expecting Duran Trade -Extensions With Hindsight -Justin Gonzales NEW LADIES & UNISEX MERCH: https://section10merch.com Use promo code “Jared” to get up to $1000 in bonus credits AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu Get Blue Moon Light delivered by visiting https://get.bluemoonbeer.com/JARED for delivery options. 0:00 - Intro 1:06 - Merch Merch Merch 1:39 - T's Spring Training Coverage 5:35 - Lou & Will Double Bang 8:50 - WC-40 13:45 - Mayer Needs To Earn It 30:53 - Caleb Durbin Impressions 40:00 - Yoshida Situation 43:00 - Not Expecting Duran Trade 49:30 - Extensions With Hindsight 1:03:35 - 5th Starter 1:08:00 - Bullpen Help 1:13:00 - Bill Hall 1:14:25 - Duran / Romero 1:16:30 - Who Is T? 1:19:45 - Interviews Coming Up 1:29:45 - Checking In On Pitchers 1:42:32 - Justin Gonzales 1:53:00 - International Pool Money 1:56:30 - WBC 1:58:03 - Bregman Post 2:04:26 - T Empties Clip 2:05:08 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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Both the men and women's team head into the final weekend of Conference play before #StarchMadness starts. Brian and Marten talk preview and recap the last 2 games and also preview the final weekend!—---------------Thank you to our Patreons! The show would not be possible without you! www.patreon.com/tubsattheclubCheck us out on Substack! tubsattheclub.substack.comClub Card: Dan Krotzer, Jonathan Zinnel, Kurt Borchardt, Matthew Janicek, Michalk, Nick Weber, “OGC”, Ron Woodman, Tom Kendall, Thomas Warren, VandalPride92Tub Token: Ann Averitt, Bryan Crookham, Cleve, Dutch, Fred Noland, Hunter Hawkins, Jason Mayer, John Law, Josh Yon, KaijinVandal, Martin Arnzen, Nick Davis, Sean “The Podfather” Kramer, Steve Kurtz, Tim Nicolello, Tom McCormick, Tyler HarringtonPremium Drink Token: Angela Arnzen, Beta Joe, Bradley Laplante, Chad Curtis, Chuck Caswell, Dane Moon, Dave Ellison, David Judd, Fred Noland, Gaylen Wood, James Gannon, Jarom Taylor, Jeremiah, John Peterson, Jonathan Jacobs, Josh Starkey, Kevin Ridenour, Kristy “Pristine B-tch” Mayer, Lucas Hight, Michael Farrell, Mike Sutton, Nickolaus Stutzman, Rick Sparks, Robert Borisch, Ryan Kruger, Sam Dane, Sean Foster, Shea Staszak, Steve Greene, Steve Linsdey, Taylor Cash, Todd Glindeman, Todd Pinter, Travis Thompson, Turner WebbWell Token: Alex, Andrew Dennis, Andrew Kusik, Austin Pimentel, Brad K, Cameron Cochems, Connor Lindstrom, Curtis Westhoff, Dan Hunt, Dan Martson, Gage Purdom, Greendale, Jade Helmich, James, Jamie Hill, Jared Waters, Lightcrustdoughboy, Geoff, Simon Miller, Maxx Antush, Matt Kalbfleisch, Mike Amos, Mike Culleton, Nate Mink, Nick McIver, Patrick Frerks, Peter Soeth, PM, Randy White, Robbie Knight, Roger Dorn, Ryan Farren, TimH, Tim Reichstein, TribeFromThaNorth, VandalAU, Vandal88Join us (and our OnlyTubs Discord) by subscribing to our Patreon!www.patreon.com/tubsattheclubShow Sponsors: Hughes River Expeditionswww.hughesriver.com
From 'Play Tessie' (subscribe here): Before getting into the big headlines, Gordo, Sammy and Pat react to recent events from Spring Training including a big day for Pirates' prospect Konnor Griffin and a bad one for umpire Mitch Trzeciak getting corrected by ABS multiple times. Then, going back to Alex Cora's comments about Marcelo Mayer's roster spot and how realistic it could be that Mayer won't be on the Opening Day roster. And, what kind of extension are the Sox going to have to offer Wilyer Abreu if both sides are truly interested in one? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
From 'Play Tessie' (subscribe here): Before getting into the big headlines, Gordo, Sammy and Pat react to recent events from Spring Training including a big day for Pirates' prospect Konnor Griffin and a bad one for umpire Mitch Trzeciak getting corrected by ABS multiple times. Then, going back to Alex Cora's comments about Marcelo Mayer's roster spot and how realistic it could be that Mayer won't be on the Opening Day roster. And, what kind of extension are the Sox going to have to offer Wilyer Abreu if both sides are truly interested in one? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tokrat poročamo s treh koncertov, omenili pa bomo tudi poseben uspeh slovenskega zbora. Slovenska filharmonija je prejšnji teden organizirala drugi koncert cikla SOS z naslovom Odtekanje časa (Ives, Rojko in Adams), v Narodnem domu Celje je bil tretji abonmajski koncert Celjskega godalnega orkestra (krstni izvedbi del Toma Kobeta in Leona Firšta ter kompoziciji Mendelssohna in Blocha), v Mariboru pa je Koncertna poslovalnica gostila Komorni orkester iz Basla (Clara in Robert Schumann, Mayer in Forte). S strani družine Riccarda Mutija je Komorni zbor Vikra z dirigentko Petro Grassi prejel vabilo, da se kot rezidenčni zbor udeleži prestižnega Ravenskega festivala.
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#slavamayer
Mayer y su rollo para entrar a la casa de los famososCristian Castro nueva noviaPríncipe Andrés detenido Tessa Derbez fuera de redesBad bunny y Cazzu
Si en realidad el Checo quería hacer un experimento social, mejor hubiera ido a trabajar más seguido a su curul a pelearse con la opo
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From social worker to sourdough entrepreneur—Elaine Dubbe turned a friend's encouragement and a 106-year-old sourdough starter into Hello Simple; a business teaching hands-on sourdough classes across Minnesota. Elaine moved to Cologne, Minnesota in December 2023 and started by simply posting in the local Facebook group asking if anyone wanted to learn sourdough. Twenty-five people said yes. Now she's teaching sold-out classes at wineries, breweries, and venues from the Arboretum to Sapsucker Farms in Mora.In this episode, we talk about the realities of building a business while raising two young daughters, how western Carver County has been "wildly supportive" of small business owners, and why keeping things simple is at the heart of everything she does.WHAT WE COVERThe winding path from Upper Peninsula Michigan through Pennsylvania, West Virginia, Nebraska, and finally to Cologne, Minnesota. How her sourdough starter has been passed down for 106 years and why that matters for beginners. What you actually need to start a food-based business in Minnesota, including the cottage food producer license, forming an LLC, and getting insurance coverage. The trial-and-error of pricing creative services when there's no established market. Building community connections as a newcomer through Oakwood Community Church, local schools, and Logan Pass coffee house. Why she's chosen Facebook and Instagram over TikTok and YouTube to stay focused on real human connection. Structuring a business around young kids and leaning on your village of support. What happens at a Sourdough 101 class and what participants take home. Her dream of a brick-and-mortar location with a teaching kitchen and boutique.Elaine's advice for anyone thinking about turning a hobby into a business: start small, take the chance, and follow where the business wants to go rather than forcing it in a direction.ABOUT COLOGNE, MINNESOTACologne is part of western Carver County along the Highway 212 corridor, about 35 miles southwest of Minneapolis. Elaine describes it as a mix of old and new—the original Cologne, established neighborhoods south of 212, and newer developments to the north where young families are putting down roots. It's a small town with a strong sense of community that's proven to be welcoming to newcomers and supportive of local entrepreneurs.ABOUT THIS PODCASTLiving IN Carver County is hosted by Greg Anderson, a Carver County real estate professional with RE/MAX Advisors West who has sold over 3,000 homes since 1985. This podcast features conversations with the people who make Carver County the best place to live, work, and raise a family—from Chaska and Chanhassen to Victoria, Waconia, Cologne, Carver, Mayer, and Norwood Young America.CONNECTHello Simple (Elaine's business): hellosimple.comHost: Greg Anderson, RE/MAX Advisors WestSubstack: HelloIamGregAnderson.substack.comLinkedIn: linkedin.com/in/gregoryrandersonLiving In Carver County—Connecting friends, building community.
En el episodio del 18/02/26 hablamos de: CORRUPTOS QUEDAN EXHIBIDOS | ¿PARA ESTO PUSIERON A MAYER?
Most politicians talk about reform, but there are very few who actually pick up a shovel and start filling potholes themselves. And in the case of Panama City's Mayor, Mayer Mizrachi, he's done exactly that. In today's episode, I'll share with you the story of Panama City's young, savvy, crypto-friendly Mayor. He's no career politician, not by a longshot. He's a tech entrepreneur and a former political prisoner. Now, he's reshaping one of Latin America's most strategic capital cities with a pro-business, pro-Bitcoin, “roll up your sleeves and get it done” mindset. Enjoy today's episode! IN TODAY'S EPISODE Listen in as I break down how Mayer Mizrachi went from tech entrepreneur and political outsider to Mayor of Panama CityTune in to learn how he cut the city budget from $325M to $230M while slashing nearly half the staffFind out why Mizrachi sees crypto not as ideology, but as infrastructureLearn, under Mizrachi, Panama City is positioning itself as a forward-looking hub for technology, capital, and innovation STAY IN TOUCH! Stay informed about the latest news affecting the expat world and receive a steady stream of my thoughts and opinions on geopolitics by subscribing to our newsletter. You will receive the EMS Pulse® newsletter and the weekly Expat Sunday Times; sign up now and receive my FREE special report, “Plan-B Residencies and Instant Citizenships.” WEALTH, FREEDOM & PASSPORTS CONFERENCE, MARCH 6-7, 2026 Join us in Panama City from March 6-7, 2026, for our second annual in-person event, the Wealth, Freedom and Passports Conference! Space is very limited, so reserve your tickets right away. RELATED EPISODES 393: Panama: Why Timing Matters More Than Ever for Residency 387: The Leaders Shaping Latin America's Shift Toward Freedom 384: President José Raúl Mulino: Panama's Adult in the Room
⚔️ Notre Programme Rox Evolution : https://bit.ly/roxevolution-podcast
Chronic pain is often treated as a problem to suppress with medication or surgery, but what if it's actually a signal from a complex system that needs to be addressed holistically?In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Jared E. Katz, author of Retrain the Brain: Self-Help for Traumatic Brain Injury and creator of the pain management app Painless. Jared's story begins more than twenty years ago, when a traumatic brain injury left him with cognitive impairment and two rare, painful conditions: Chiari malformation and syringomyelia.Rather than accepting a life defined by pain, Jared spent years quietly experimenting with how he eats,sleeps, moves, and thinks. He developed what he calls a “brain health algorithm” — a set of daily practices spanning nutrition, cognitive activity, movement, sleep, and social engagement. The result is not just a book, but a blueprint for anyone living with chronic pain or seeking to understand whatbrain health truly looks like in practice.This episode is slightly different from our usual focus on the gut microbiome, but the principles align closely with the holistic, systems-based thinking Dr. Mayer teaches. Jared's experience demonstrates that the brain is not a machine with one broken part — it's a dynamic, interconnected system capable of adaptation and healing when given the right conditions.Topics discussed include:• What a “brain health lifestyle” actually involves• How anti-inflammatory nutrition and eating patterns affectpain and cognition• Why chronic pain requires addressing multiple systems, notjust one symptom• How cognitive exercises like writing can help rewire thebrain• The future of personalized pain managementThis is a practical, deeply human conversation for anyoneinterested in chronic pain, brain health, and the power of self-directed healing.Chapters:0:00 - Introduction6:04 - Jared's Story: The Injury & Living With Chronic Pain11:30 - Nutrition, Diet & the WAH Principle16:57 - The Painless App & the Future of Pain Management22:30 - The Five Pillars of a Brain Health Lifestyle27:48 - Resilience, Recovery & the Gut-Brain Connection35:11 - Psychedelics, Neuroplasticity & Closing Thoughts
Chronic pain is often treated as a problem to suppress with medication or surgery, but what if it's actually a signal from a complex system that needs to be addressed holistically?In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Jared E. Katz, author of Retrain the Brain: Self-Help for Traumatic Brain Injury and creator of the pain management app Painless. Jared's story begins more than twenty years ago, when a traumatic brain injury left him with cognitive impairment and two rare, painful conditions: Chiari malformation and syringomyelia.Rather than accepting a life defined by pain, Jared spent years quietly experimenting with how he eats,sleeps, moves, and thinks. He developed what he calls a “brain health algorithm” — a set of daily practices spanning nutrition, cognitive activity, movement, sleep, and social engagement. The result is not just a book, but a blueprint for anyone living with chronic pain or seeking to understand whatbrain health truly looks like in practice.This episode is slightly different from our usual focus on the gut microbiome, but the principles align closely with the holistic, systems-based thinking Dr. Mayer teaches. Jared's experience demonstrates that the brain is not a machine with one broken part — it's a dynamic, interconnected system capable of adaptation and healing when given the right conditions.Topics discussed include:• What a “brain health lifestyle” actually involves• How anti-inflammatory nutrition and eating patterns affectpain and cognition• Why chronic pain requires addressing multiple systems, notjust one symptom• How cognitive exercises like writing can help rewire thebrain• The future of personalized pain managementThis is a practical, deeply human conversation for anyoneinterested in chronic pain, brain health, and the power of self-directed healing.Chapters:0:00 - Introduction6:04 - Jared's Story: The Injury & Living With Chronic Pain11:30 - Nutrition, Diet & the WAH Principle16:57 - The Painless App & the Future of Pain Management22:30 - The Five Pillars of a Brain Health Lifestyle27:48 - Resilience, Recovery & the Gut-Brain Connection35:11 - Psychedelics, Neuroplasticity & Closing Thoughts
La Mitsva d'accueillir les invités pour Chabbath est tellement importante que certains rêvent de pouvoir non seulement accomplir cette Mitsva mais aussi que Hachem leur donne les moyens de l'embellir. Rav 'Haïm Mayer lance une invitation aux Ba'houriim Yéchiva francophones qui n'auraient pas où passer Chabbath.
In this episode of the Oncology Brothers podcast, hosts Rahul and Rohit Gosain dived deep into the evolving landscape of breast cancer treatment algorithms, focusing on early and locally advanced hormone receptor-positive breast cancer. Joined by Dr. Erica Mayer, a breast medical oncologist at the Dana-Farber Cancer Institute. Listen us on: Spotify: https://open.spotify.com/show/31BXhY9FM4gPWG10WgE11o Follow us on social media: • YouTube: https://www.youtube.com/@oncologybrothers/ • X/Twitter: https://twitter.com/oncbrothers • Instagram: https://www.instagram.com/oncbrothers • Website: https://oncbrothers.com/ The discussion covered: • The role of chemotherapy in early-stage hormone receptor-positive breast cancer, including the use of anthracyclines versus taxane-based approaches. • Insights from the TAILORx trial and the implications of Oncotype DX scores in treatment decisions. • The ongoing OFSET trial and its potential impact on premenopausal patients with low recurrence scores. • The use of CDK4/6 inhibitors, including ribociclib and abemaciclib, in the adjuvant setting, along with their side effect profiles and dosing considerations. • The significance of the recent lidERA trial results featuring giredestrant and its implications for future treatment strategies. Join us as we explore the latest data, treatment paradigms, and the importance of patient-shared decision-making in breast cancer care. Don't forget to subscribe for more insights and staying up to date in the field of cancer. #EarlyBreastCancer, #OncotypeDX, #CDK46inhibitors, #OralSERD, #AdjuvantTherapy, #OncologyBrothers
Thanks for joining me on this episode of the Hungarian Heritage Podcast with a special thanks to my guest Gábor Oszter from Mayer's Harvest. We discuss the naturally sourced fruits that make up their delicious syrups and jams and how they are still produced by hand presseing. You will find out where you can purchase these items, as well as, the company's mission to give back to animals, not to mention the generous discount code you will receive when you purchase products directly from their website! If you are interested in ordering these products or contacting Gabor, I will leave all of that information below. If you have feedback or questions about this episode or you would like to connect with me at the podcast, you will also find that information below. If you've enjoyed this episode and you're interested in learning more about this Hungarian Heritage community, please don't hesitate to reach out. I would love to hear from you. Our theme music is Hungarian Dance by Pony Music, used with special license from Envato Market. Don't forget to subscribe, rate and review wherever you listen to your podcasts. Thanks again for listening, and until next time, make sure you Stay Hungarian Heritage Strong! SziastokCONNECT with Gabor Ozster and Mayer productsWebsite: www.mayersharvest.comEmail: info@mayersharvest.comInstagram: @mayer_northamericaFacebook: Mayer North America CONNECT with the PodcastWebsite: www.myhungarianheritage.comEmail: Christine@myhungarianheritage.comInstagram: @hungarianheritagepodcastFacebook: Hungarian Heritage Podcast
Menopause is often described as a simple decline in estrogen production, but emerging microbiome research suggests the story is far more complex.In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Dr. David Meriwether, a scientist at UCLA's Goodman Luskin Microbiome Center, to discuss the estrobolome — a specialized group of gut microbes that recycle and reactivate estrogen after it has been excreted by the body.They explore how gut microbes may contribute to circulating estrogen levels even after menopause, why menopausal symptoms vary so widely among women, and how changes in the microbiome may create feedback loops that influence symptom severity. The discussion also places this research in the broader context of recent findings published in Nature linking the gut microbiome to health, aging, and disease.This episode offers an in-depth, evidence-based look at a new biological framework for understanding menopause, and the potential for future non-hormonal strategies rooted in the brain–gut–microbiome system.Topics discussed include:• What the estrobolome is and why it matters• How gut microbes recycle estrogen after menopause• Why some women experience fewer menopausal symptoms than others• The interaction between the gut, hormones, and aging• Where microbiome-based therapies for menopause may be headedThis is a practical, science-driven discussion for anyone interested in women's health, menopause, and the evolving role of the gut microbiome.You can support & learn more about Dr. Meriwether's work here: https://themeriwetherlab.com/-------------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/
In this conversation, Doug Mayer shares his experiences in trail running and the development of his business, Run the Alps. He discusses the beauty of the Dolomites, the transition from a career in radio to a life centered around trail running, and the emotional and physical challenges of endurance sports. Doug also delves into the creative process behind his graphic novel, 'The Last of the Giants,' and how the lessons learned from ultra-running can be applied to everyday life. The importance of community, recovery, and the journey of self-discovery are key themes throughout the discussion.www.runthealps.comwww.travismacy.comwww.skimogold.comskimo gold, endurance and life coaching with brief testimonials
The world is encountering multiple crises - climate, droughts, floods, energy, food, and pandemics, to name a few. Capitalism and Crises: How to Fix Them (Oxford UP, 2024) is about how capitalism can help fix them It has helped to cause because of a misconception about the nature of the system. There has been a failure to understand the key institution business. This book describes why this has happened and what needs to change to address it. At the core of the problem is the key driver of capitalism profit and the way in which those who run the system and provide it resources for it have been rewarded. Currently, profit comes from causing as well as solving problems. Drawing on history, philosophy, psychology, and biology as well economics, law, and finance, Mayer describes what has gone wrong and what needs to change. He sets out the big challenges that capitalism must address and discusses how financial institutions should be at the heart of this, and how the public sector can work with the private on a common purpose of creating shared prosperity. Capitalism and Crises is an inspiring and motivational roadmap. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
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Megyn Kelly is joined by James Woods, actor and musician behind "Tombstone Opera," to discuss the true damage from Don Lemon and his agitator friends with their church service stunt, how they are a distraction from the real scandal of the fraud in Minnesota, Lemon now lying about his role in the church disruption, his awful comments trashing the innocent parishioners, the left's constant racial focus, Pam Grier's questionable comments about witnessing lynchings, and more. Then Britt Mayer, host of "The Britt Mayer Show," and Will Witt, author of "Do Not Comply," join to discuss what's really behind the rise of whining and narcissistic leftists, how they need a better sense of purpose and a makeover, the shocking accusations in viral posts by David and Victoria Beckham's son against his parents, the complicated issue of when parents have problems with their child's spouse, Michelle Obama saying everyone must make sure their closet has black designers in it, her obsessions with racializing everything, and more. Woods- https://open.spotify.com/album/4l5BLz81XsYgzMlLCzWOaWMayer- https://open.spotify.com/show/6ej8rWH1AxG6q8i00Q9Izk?si=Witt- https://www.amazon.com/Do-Not-Comply-Americas-Corrupt/dp/1546005587/ Birch Gold: Text MK to 989898 and get your free info kit on goldMelania: Go behind the scenes of power and precision—watch MELANIA, only in theaters January 30; get your tickets today!All Family Pharmacy: Order now at https://allfamilypharmacy.com/MEGYN and save 10% with code MEGYN10ARMRA: go to https://tryarmra.com/MEGYNto get 30% off your first subscription order Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What happens when you strip away sleep, ego, and every external measure of success for 330 kilometers? Doug Mayer, founder of Run the Alps, former Car Talk producer, and three-time Tour de Géants finisher, has spent years trying to answer that question. His new graphic novel, Last of the Giants, is his best attempt yet. In this episode, Doug joins Zoë and Brendan to talk about leaving a 25-year career in radio to build a trail running tour company in Chamonix, why he kept going back to one of the world's most grueling ultramarathons, and how he translated the experience of hallucinating in a snowstorm at 3am into a visual story. He shares what he learned from interviewing neuroscientists, a Buddhist monk who specializes in suffering, and the world's leading expert on pilgrimages, all in service of understanding why we do hard things and what we bring back from them. The conversation touches on "meeting the dragon" (a Buddhist concept for the moment when your usual tools stop working), the hero's journey, why Tour de Géants feels like "the PhD of ultrarunning," and how Doug accidentally started dating someone mid-race because her prefrontal cortex was too exhausted to know better. Links: • Last of the Giants by Doug Mayer, available at Bookshop.org, Amazon, and wherever books are sold •Run the Alps – trail running tours in the European Alps •Running Warehouse – gear guides and the Salomon Genesis •Salt Lake Foothills Trail Races – May 30, 2026 (10k, half, 50k, 50 miler) More from UltraSignup Podcasts: •The Buzz with Buzz Burrell – deep dives into ultrarunning culture and philosophy •Between Two Pines – A trail running podcast that doesn't take itself too seriously
The World's #1 Personal Development Book Podcast! In today's episode, we have the pleasure to interview Karen Mayer Cunningham, author of The Epic IEP: A Powerful Playbook for Parents, Educators, and Advocates Navigating the Special Education Process.Karen is a nationally recognized special education advocate, speaker, and mediator with nearly three decades of experience at the IEP and 504 table. Known as The Special Education Boss®, she's helped families and school teams all over the country navigate IDEA, Section 504, and disability law so kids with exceptionalities get the services and support they deserve.In this episode, you'll learn why special education, when delivered with fidelity, can change a child's entire future, how to walk into IEP meetings informed and prepared instead of overwhelmed and outnumbered, and practical ways parents and educators can work together—rather than against each other—to create truly “epic” IEPs that set kids up to thrive.We hope enjoy this incredible conversation with Karen Mayer Cunningham.To Learn More about Karen and buy her book visit: The Book: https://a.co/d/atoeF7gWebsite/Socials: https://www.instagram.com/specialeducationboss/https://specialeducationacademy.com/https://www.youtube.com/c/SpecialEducationAcademyhttps://www.facebook.com/specialeducationacademyhttps://tiktok.com/@specialeducationboss____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!
The Bills choked the game away against the Eagles. The Bears may have lost the game but they have a QB in Caleb Williams and a head coach in Ben Johnson. Stugotz has an important decision to make with his bet victory over Christopher Mad Dog Russo. Go to OmahaSteaks.com to get 50% off sitewide plus an extra 20% off select favorites and more limited-time deals during their Cyber Sale. And use Promo Code COMPANY at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
The Bills choked the game away against the Eagles. The Bears may have lost the game but they have a QB in Caleb Williams and a head coach in Ben Johnson. Stugotz has an important decision to make with his bet victory over Christopher Mad Dog Russo. Go to OmahaSteaks.com to get 50% off sitewide plus an extra 20% off select favorites and more limited-time deals during their Cyber Sale. And use Promo Code COMPANY at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Learn more about your ad choices. Visit megaphone.fm/adchoices