Podcast appearances and mentions of Tom Walters

In this episode of Rehab Science, Dr. Tom Walters, DPT, breaks down cervical radiculopathy—a common condition involving compression or irritation of the nerve roots in the neck. He explores the relevant cervical spine anatomy, including how disc herniations or degenerative changes like bone spurs can narrow the neural foramina and impinge nerve roots, leading to symptoms that radiate from the neck into the arm and hand. Dr. Walters reviews hallmark symptoms such as radiating pain, numbness, tingling, and muscle weakness, and discusses how these typically follow a dermatomal distribution depending on the affected cervical level. Dr. Walters also explains the clinical examination process for diagnosing cervical radiculopathy, including provocative orthopedic tests and the role of imaging like MRI when necessary. He outlines both medical and physical therapy approaches to treatment—ranging from anti-inflammatory medications and injections to targeted rehab strategies like cervical traction, neural mobilization, postural correction, and strengthening exercises. The episode wraps up with practical advice for managing this condition through movement-based rehabilitation. YouTube Video with Exercises Nerve Mobilization Exercises Amazon Book Link

Lance talks with Summit Hills CC Golf Pro joins to discuss playing in the Senior PGA Championship and Badin HS Girls Flag Football coach Mike Sebastian joins to discuss his team winning the state championship.

The supraspinatus is one of the four muscles that make up the rotator cuff, originating from the supraspinous fossa of the scapula and inserting onto the greater tubercle of the humerus. Its primary function is to initiate shoulder abduction and contribute to dynamic stability of the glenohumeral joint, particularly by resisting excessive superior translation of the humeral head. Due to its position and role, the supraspinatus is highly susceptible to mechanical compression beneath the acromion, especially in individuals with poor scapular control or altered rotator cuff coordination.  Research suggests that supraspinatus tendinopathy and tears are among the most common sources of rotator cuff-related pain, particularly in overhead athletes and older adults. However, not all supraspinatus pathology is symptomatic, emphasizing the importance of assessing strength, movement patterns, and pain reproduction rather than relying solely on imaging findings when determining clinical relevance. Several studies have shown that rotator cuff tears can be observed on MRI when testing people who are asymptomatic (pain-free), which means they may simply be a normal age-related change. However, if you have pain and limited shoulder function and have evidence of a rotator cuff tear or tendinopathy on imaging, then your symptoms and the image may be correlated.  Here is one study you might like to read if you want to learn more about this research. When treating supraspinatus tendon tears and tendinopathy, physical therapists focus on pain management, restoring shoulder function, and strengthening the rotator cuff and scapular stabilizers. Early rehab emphasizes activity modification, isometric exercises, and gentle mobility work to reduce pain and maintain range of motion. Scapular control exercises help optimize shoulder mechanics, while posterior capsule stretching may be included if tightness contributes to impingement. As symptoms improve, progressive strengthening of the rotator cuff, particularly in external rotation and abduction, helps restore tendon resilience and function. In later rehab stages, eccentric loading, plyometric drills, and functional training are introduced to improve tendon capacity and dynamic stability, especially for individuals returning to overhead activities. Education on load management, proper movement mechanics, and long-term maintenance exercises is essential to prevent recurrence. While partial tears and tendinopathy often respond well to conservative care, full-thickness tears may require surgical consideration, followed by a structured rehabilitation program. Here is a video from my YouTube channel that covers a few exercises that often help people suffering from supraspinatus pain and dysfunction. I hope the tips in this podcast were helpful and you feel better equipped to treat supraspinatus issues! Besides the YouTube video I linked in this episode, my book contains comprehensive programs for the 50 most common orthopedic conditions, including rotator cuff injuries. The programs are broken into three phases and include exercises that can be used to help prevent injuries as well as help you recover from an injury. If you want to learn more about my book, visit my website or click the Amazon link.  Thanks for reading and I hope you have a great day! Dr. Tom

In today's podcast episode, we are going to look at a condition called gluteal tendinopathy, which is a common cause of lateral hip pain due to an irritation of two of the gluteal tendons (gluteus medius & gluteus minimus).  Previously, this type of pain was thought to be caused by trochanteric bursitis, but more recent research has shown that bursitis only accounts for approximately 20% of these cases (see references below). The majority of lateral hip pain cases are now thought to be due to gluteal tendinopathy or irritation of the gluteal tendons where they attach on the side of the hip (greater trochanter).  Risk factors for developing gluteal tendinopathy include: female gender (4:1 female to male ratio), increased body mass index (BMI), excessive hip adduction during walking/running, prolonged hip flexion (sitting) and weak hip abductors muscles (especially gluteus medius and minimus).  Treatment of this disorder is similar to other tendinopathies in that the focus is on gradually loading and strengthening the gluteal tendons via resistance training exercises that target the hip abductor muscles. These types of exercises not only improve the working capacity of the muscles and their tendons, but also help reduce tendon pain.  My YouTube video below includes a a few exercises that typically help people suffering from gluteal tendinopathy. YouTube Link Here are a couple of articles that you can read to learn more about this disorder. 1. Long SS, Surrey DE, Nazarian LN. Sonography of greater trochanteric pain syndrome and the rarity of primary bursitis. AJR Am J Roentgenol. 2013;201(5):1083-1086.  2. Pianka MA, Serino J, DeFroda SF, Bodendorfer BM. Greater trochanteric pain syndrome: Evaluation and management of a wide spectrum of pathology. SAGE Open Med. 2021.  3. Ladurner A, Fitzpatrick J, O'Donnell JM. Treatment of Gluteal Tendinopathy: A Systematic Review and Stage-Adjusted Treatment Recommendation. Orthop J Sports Med. 2021;9(7):23259671211016850. I hope the information in this episode was helpful and you feel better equipped to treat gluteal tendinopathy related pain. Besides the YouTube video I linked, my book contains comprehensive programs for the 50 most common orthopedic conditions, including one for gluteal tendinopathy. The programs are broken into three phases and include exercises that can be used to help prevent injuries as well as help you recover from an injury. If you want to learn more about my book, visit my website or click HERE to view the book on Amazon. Thanks for reading and I hope you have a great day! Dr. Tom

Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in pain education, therapeutic exercise, and manual therapy. He completed a bachelor of science in exercise science at Montana State University and a doctorate in physical therapy at Chapman University.In this conversation, Tom Walters, a physical therapist, and James discuss the complexities of pain, emphasizing that it doesn't always signal injury and exploring the nervous system's role, beliefs, and active recovery. They highlight modern health challenges like sedentary lifestyles and stress, the importance of strength training, and mindfulness for managing anxiety. The conversation also touches on unlearning limiting beliefs about money and success, encouraging listeners to make informed, enjoyable health choices.He's amassed millions of followers across social media.Instagram: https://www.instagram.com/rehabscience/Youtube:  @RehabScience  My Instagram:https://www.instagram.com/jamesbrackiniv/Time Stamps: 00:00 Understanding Pain and Injury03:08 The Role of the Nervous System in Pain05:53 Chronic vs. Acute Pain: Key Differences09:08 The Impact of Beliefs on Pain Perception11:54 Active Participation in Recovery15:08 Modern Health Hazards: Alcohol and Sedentary Lifestyle17:51 Strength and Longevity: Grip and Quad Strength21:04 Empowering Yourself in Injury Recovery34:17 Effective Exercise Routines35:56 The Importance of Mindfulness37:14 Navigating Entrepreneurial Anxiety40:40 The Weight of Validation44:40 The Nature of Problems47:39 The Power of Belief50:23 Understanding Chronic Pain56:46 Essential Health Habits

In today's episode, I interview physical therapist and ACL rehabilitation specialist, Dr. Wesley Wang, DPT. This episode covers much of the current research regarding ACL rehab and will be helpful to both individuals who have suffered an ACL injury or want to prevent one from happening and practitioners who treat patients who have undergone an ACL recontruction.  Wesley is a physical therapist at Healthy Baller, which is located in Rockville, MD. He specializes in treatment of sports injuries and ACL reconstructions. The majority of his patients are middle and high school athletes as well as athletes from various colleges across the country. Wesley's goal is to develop a trusting relationship with the patient while focusing on treating the source of the pain. Treatments prioritize regaining full mobility, strength and confidence to reduce the likelihood of suffering another injury. To learn more about Wesley's work, visit his Instagram account (@wesleywang.dpt) or his website.   

Today's episode covers sacroiliac or SI joint pain, which is a type of low back pain. The sacroiliac joints are two small synovial joints located on the right and left sides of the low back between the sacrum and the ilium bone of the pelvis. These joints are surrounded by numerous ligaments, which makes them very strong and capable of supporting body weight. Because of their joint shape and the surrounding ligaments, the sacroiliac joints move very little, but are thought to account for a small percentage of back pain cases. Pain associated with sacroiliac joint irritation is usually located on one side of the low back and may radiate into the buttock or back side of the thigh. If you believe you may experiencing pain originating from one or both of your sacroiliac joints, the exercises shown in the video may help.  https://youtu.be/s2bqEP1O6_s?si=MSDpabHhBI58Jae9 Reference: Laslett M. Evidence-Based Diagnosis and Treatment of the Painful Sacroiliac Joint. J Man Manip Ther. 2008. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582421/ Here are a few exercise tools that can help you recover from this type of pain. SI Stabilization Belt: https://amzn.to/4gYmkpE Trigger Point Ball: https://amzn.to/3Ibw0LJ Loop Bands: https://amzn.to/3G3D6QS *My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for sacroiliac joint pain. Click the link below to learn more and order a copy! https://a.co/d/1q3BjgP  

Rich and Dr. Tom Walters discuss common misconceptions within the orthopedic physical therapy space, how your mindset can affect your health, and tips on how to get the most out of your strength training exercises. Dr. Tom Walters is a board-certified orthopedic physical therapist and strength and conditioning specialist based in Santa Barbara, California. In addition to his clinical practice, he also runs one of the world's largest social media accounts dedicated to physical rehab (@rehabscience on Instagram).--Connect with Rich on Instagram: @rich_somersInterested in investing with Somers Capital? Visit www.somerscapital.com/invest to learn more.Interested in joining The 7 Figure Creator Mastermind? Visit www.the7figurecreator.com to book a free intro call. Interested in joining our Boutique Hotel Mastermind? Visit www.somerscapital.com/mastermind to book a free call.

In today's podcast episode, I speak with physical therapist, chiropractor, researcher and educator, Greg Lehman. Greg has been in the rehabilitation field for more than 20 years. Following his undergraduate degree in Kinesiology, he was awarded the Canadian Society for Exercise Physiology Gold Medal for highest academic performance in Kinesiology. This degree allowed him to obtain certification as a Strength and Conditioning Specialist and Certified Fitness Appraiser and to work as a Strength and Conditioning coach for Sir Wilfrid University's Men's Basketball team and for Queen's University Women's Varsity Hockey Team. Greg's success in university resulted in being awarded a graduate scholarship (NSERC) to the University of Waterloo to be one of only two Masters students per year studying at the Occupational Biomechanics Laboratory, a world leader in Spine Biomechanics, exercise prescription and athletic performance. As a faculty member at the Canadian Memorial Chiropractic College, Greg developed a research program that produced more than 20 publications on exercise biomechanics, golf fitness and the science of manual therapy. He has taught more than 25 graduate students in Spine Biomechanics and Research Instrumentation and supervised more than 50 students and 20 undegraduate research theses. He was subsequently awarded a Researcher of the Year award by the Ontario Chiropractic Association. These days, most of Greg's time with patients is spent one-on-one using exercise, load/stress management, manual therapy techniques and education.  Both pain, injury and performance are influenced by a number of factors in an individual's life.  Greg's approach addresses the multitude of these contributors and he primarily works with my patients to come up with strategies where they are actively involved in their recovery. To learn more about Greg and his work, visit his website at the following link.

In today's episode, I talk with osteopath, Brendon Talbot, BHK, M.OMSc about his educational background, osteopathic training and how he treats individuals with musculoskeletal disorders.  Here is a bit more about Brendon from his website:  "Motivated by the body's innate ability to self heal and self regulate, Brendon prides himself on providing the highest quality of Osteopathic care. Brendon always works with his best efforts, to ensure the patient receives the best possible treatment each session, while working safely within the scope of Osteopathy. Understanding human anatomy and physiology in a collective manner helps Brendon provide a personalized treatment for every patient.  Prior to his osteopathic journey, Brendon's appreciation of collective mechanics stems from his many years as an elite athlete. He expresses undeniable passion and interest for his understanding of the human body. Treatment outcome aims to reduce symptom expression, improve overall quality of life, speed the restoration of normal function and reduce the impact of illness on home and work life. “I love to educate patients and encourage a healthy lifestyle to further optimize and improve the patients quality of life.” You can learn more about Brendon on his website or his Instagram account (@bt.osteopathy). 

Today's episode is the final installment in the Exploring Pain series. Please make sure to listen to the first two episodes as those episodes lay the foundation for today's episode. In this episode, we explore outdated pain models and false beliefs that are held by many people regarding what causes pain and how pain should be treated. I hope you find the episode to be helpful! As I mentioned in the episode, my book has rehab programs for the most common pain issues and injuries and each body region has its own chapter. The programs have pictures of me doing the exercises and are broken into three phases, so that you can do your own rehab at home. Here is an Amazon link, if you want to learn more about my book. 

Today's episode is a follow-up on last week's pain science episode, so make sure to check that one out at the following link before diving into this week's episode.  In today's episode, we look at the pain loop and how sensory messages (afferent messages) ascend up the spinal cord to the brain and then create efferent responses (movement, pain stress) that descend back down the spinal cord to relevant regions of the body and muscles that will help the person move away from dangerous stimuli. This episode also addresses the three major types of pain (nociceptive, neuropathic and chronic) and how we think about treating these types of pain. I hope you find this episode to be helpful! As always, my book has comprehensive programs for the 50 most common pain issues and injuries. Each body region has its own chapter and all of the programs have pictures of me doing the exercises. Click the following Amazon link to learn more about my book. 

Sciatica is a umbrella term that refers to pain and/or altered sensation (numbness, tingling, heaviness) that travels into the sciatic nerve distribution or that of one of the lumbosacral nerve roots that makes up the sciatic nerve (L4-S3). Sciatica is caused by an irritation or inflammation of the sciatic nerve or one of the nerve roots that forms the sciatic nerve. It is often seen with disc bulges and herniations and spinal stenosis. Sciatica can also be caused by spondylolisthesis and, in rare cases, spinal tumors.  Sciatica has a lifetime incidence of 10-40%, so many of us will experience this issue at some point in our lifetime.  Sciatica is diagnosed via clinical testing such as the straight leg raise and slump tests and a description of symptoms that fits with the sciatic nerve's motor and sensory distributions. Sciatica is typically aggravated with lumbar flexion (bending forward), rotation or twisting of the spine and coughing. Treatment typically involves initially reducing acute symptoms with ice and heat, NSAIDs, avoiding provocative positions and activities (usually lumbar flexion) and muscle relaxants, in some cases. Rehab revolves around behavior modification, short courses of spinal mobilization and/or manipulation, nerve mobilizations and therapeutic exercises that target the hip and trunk with a primary emphasis on reducing neural irritation (centralization). Usually, mobility exercises help most initially and then strengthening exercises are added later.  Most cases resolve in 4-6 weeks. If symptoms don't improve after 6-8 weeks or there is a progressive loss of motor function (muscular weakness), then imaging may be helpful to rule out more severe disc bulges or herniations and other potential tissue causes. Clinicians should lookout for red flags such as progressive LE weakness, loss of bowel or bladder function, saddle paresthesia as these can point to acute neurological deficits. Here are links to YouTube videos that can help if you are experiencing sciatica right now. Sciatic Nerve Mobilization Exercises Low Back Disc Herniation Exercises Amazon Link For My Book

In today's episode, I talk with my friend and colleague, Dr. John Rusin. Dr. Rusin is one of the fitness and sports performance industry's leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients. His innovative vision for the future of elite level sports performance physical therapy and injury prevention based training protocols are highlighted by the synergy of high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodologies, are revolutionizing the way his athletes and clients look, feel, function and perform. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world's best strength, power, and endurance athletes. Dr. Rusin's present and past client list include MLB All-Stars, NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, World-Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors, All-World IronMan Triathletes, and top professional athletes from eight of the major American professional sports leagues. Dr. Rusin is an internationally recognized strength coach, speaker, and writer, whose work has been popularized throughout the sports performance and fitness industries in some of the most prestigious media outlets in our industry such as Men's Fitness, Men's Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals from across the world. I hope you enjoy the episode and find it be be helpful! You can learn more about John's work at the following link.

Tom Walters, Orthopedic Physical Therapist of Rehab Science, joins us today to talk about how he uses social media to expand on his passion for educating, what you need to get started building your social media presence for your practice, and how social media can help grow your practice.Best practices for social mediaCommon pitfalls and things to avoidHow Tom created a 'viral' postA special giveaway for our listeners of Tom's book, 'Rehab Science!' Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we cover tennis and golfer's elbow. We talk through common signs and symptoms and how you would go about treating these conditions.  Golfers elbow creates pain on the inside of the elbow where the wrist and finger muscles attach on the medial epicondyle. The condition is usually diagnosed as medial epicondylitis or epicondylalgia. Pain in this region is typically associated with activities that require repetitive use of the fingers and wrist (climbing, gripping, golf, etc). Because golfers elbow is due to an irritation of tendons, it responds well to a resistance training program that progressively increases the strength of the tendons. Tennis elbow or lateral epicondylitis is a tendon issue (i.e. tendinopathy) that typically involves pain in the region of the lateral elbow, which is where the tendon for the wrist and finger extensor muscles attaches. Like other tendon issues, strength training appears to be helpful in many cases for both reducing pain and improving the work capacity of the tendon. My book contains comprehensive rehab programs for the 50 most common conditions, including programs for tennis and golfer's elbow. Click the Amazon link below to learn more about the book.

In today's episode of the podcast, we cover common questions that were submitted on my Instagram account. Topics covered include: -How to fix clicking and popping in the shoulder and improve shoulder joint stability  -How to reduce knee joint stiffness -Best treatments for a meniscus tear -How to get back into exercise after a long layoff -Best exercises to strengthen gluteus medius and minimus  My book includes comprehensive programs for the 50 most common conditions that we treat in physical therapy. Each body region has its own chapter and the programs guide you through three phases of rehab and have pictures of me demonstrating all of the exercises. Conditions such as rotator cuff tears, meniscus injuries, arthritis, plantar fasciitis and sciatica are just a few of the issues covered in the book. In total, there are 30 rehab programs. Click the Amazon link to learn more about my book.

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you're faced with an opportunity to heal, certain strategies, tools, and mindset shifts can help you feel better faster. That's what you're going to learn on today's show.  On this compilation episode of The Model Health Show, you're going to hear the best insights on how to heal faster from some of the top experts in their respective fields. You're going to learn from the incredible minds of Dr. Ellen Langer, Dr. Adeel Khan, Dr. Tom Walters, and more. This episode features information you need to know on utilizing breath, nervous system regulation, regenerative medicine, and the power of the mind to facilitate healing.  These science-backed tips can help you recover from all manner of ailments, including illnesses, injuries, and pain. Our bodies have the innate ability to heal if we adequately support it – and this episode is bringing you all the tools and insights you need to repair and recover. So click play and enjoy the show!  In this episode you'll discover: The power of pain education.  What pain actually is.  How the potential for tissue damage can create the sensation of pain.  The definition of nociception.  Why the nervous system plays an important role in pain.  How immobilizing an injury can backfire in some situations.  Why recovery requires active participation.  What recovery endurance is and why it matters.  Four ways to increase your parasympathetic tolerance.  Why your breath is a built-in reset button.  The role your diaphragm plays in posture, childbirth, healing, and more.  Five P's of the parasympathetic nervous system.  Which types of exercise are proven to prevent injuries.  Why being fit is a superpower when it comes to healing and recovery.  How your lymphatic system works, and why it requires movement.  Why your perception is a key factor in your recovery rate.   How your beliefs impact the aging process.  Why having a positive, empowered mindset can accelerate your healing.  What regenerative medicine is. How stem cells can repair and regenerate tissues.  Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model -  Use the coupon code MODEL for 20% off + free shipping! How to Heal Faster from Injuries with Dr. Tom Walters - Listen to episode 692 How to Heal Faster & Perform Better with Jill Miller - Listen to episode 680 The Truth About Exercise - Listen to episode 688 The Truth About Stem Cells with Dr. Robert Hariri -  Listen to episode 622 Age in Reverse & Heal Faster with Dr. Ellen Langer - Listen to episode 760 Dramatically Extend Your Lifespan with Dr. Adeel Khan - Listen to episode 763 Rehab Science by Dr. Tom Walters - Learn how to heal from injuries Body by Breath by Jill Miller - Learn breathing techniques for building resilience  The Mindful Body by Dr. Ellen Langer -  Learn how your thoughts influence your health Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Foursigmatic and Organifi.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Tom Walters is the creator and host of the popular podcast Zen Communter. Thom is a long time meditator, meditation teacher and speaker with over 40 years of experience. In this podcast Thom shares  his thoughts and experiences on  the transformative power of meditation, from its ability to shift our perceptions to its role as a gateway to inner peace. Thom expresses his gratitude for his life and for his podcast guests:   “I'm just surrounded by love and wisdom every day.”    Join us as we explore how meditation can change not just our minds, but our entire approach to life, and how embracing change can lead to a deeper, more fulfilling existence. Listen in and find out why, despite life's ups and downs, Tom wouldn't change a thing about his journey. And for a special treat, the second half of the podcast, behind the scenes of the main podcast. This is usually available only for Bump II subscribers.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Welcome to the first episode of the Rehab Science Podcast! In this episode, I interview my wife and fellow orthopedic physical therapist, Dr. Kirsten Walters, DPT, CSCS. We discuss her background, how we met and the strategies we both implement to stay healthy. We cover a number of topics including, exercise, nutrition, supplements, sleep, stress management and more. If you enjoyed the episode, would you please consider leaving a review for the podcast? It really helps the podcast grow, so that we can help more people who are suffering from pain or a movement-related condition.

Dr. Tom Walters is an orthopedic physical therapist, author, and the face of the wildly popular Rehab Science Instagram and Youtube channels.In this episode, he reflects on some of the most common questions surrounding regarding pain, injury, exercise, and treatment.Tom also talks about: -What exactly physical therapy is and how it compares to other types of treatment-His thoughts on chiropractors, CBD/THC gel, and stretching -His advice for Brandon as he manages chronic back pain-The role of the placebo effect when treating pain-Whether running 15-20 miles per week is bad for you-Adjusting your step cadence to run pain-free-Rucking for cardio and core exercise-His new book outlining 30 rehab programs that treat the 50 most common types of pain-Getting your blood work done to detect nutrient deficiencies -Limiting beliefs he's had to overcome as on his journey as an influencer and entrepreneur-The habits, books, and people that have changed his lifeTom's charitable cause:The Makai Foundation, a volunteer-driven charity focused on rebuilding Maui after the deadly wildfires of 2023. Books mentioned in this episode:Rehab Science by Tom Walters Becoming a Supple Leopard by Kelly Starrett & Glen CordozaThe Subtle Art of Not Giving a F*ck by Mark MansonConnect with Tom:Instagram: @rehabscienceYoutube: Rehab ScienceEnjoyed this episode? Follow A Better Life in your favorite podcast app and share this episode to spread the word.

About every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our third Q&A from November 2023 with our Dr. of Physical Therapy, Tom Walters of Rehab Science and our Founder Dustin as they dive into questions from our app subscribers around the Physical Therapy and specific issues!If you want to sign up to get notified about Live Q+As, when they are and how to join... tap this link.

On today's episode of Digital Social Hour, we sit down with Dr Tom Walters to find out what causes chronic pain, what causes shin splints and we bust the myth of cracking your fingers being bad for you. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Digital Social Hour, we sit down with Dr Tom Walters to find out what causes chronic pain, what causes shin splints and we bust the myth of cracking your fingers being bad for you. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sapio with Buck Joffrey Episode 47 is part 2 of a 2 part episode with Dr. Tom Walters, DPT, OCS. Tom is a Doctor of Physical Therapy, former Kinesiology Professor, author of the bestselling book "Rehab Science: How to Overcome Pain and Heal From Injury". He is also an Instagram and YouTube creator with with more than 1.6 million combined followers, with a focus on "Alleviating Pain and Moving Better". In part 2 of this 2 part episode Tom and Buck discuss supplements, sleep, pain and the things you should be doing to help you live longer and stay healthier. Make sure to check out episode 46 as well to get the whole conversation. Tom can be found on Instagram (@rehabscience) and YouTube. His book is available on Amazon, Barnes & Noble and Target. Find links to other resources including a free Injury Prevention Program at https://rehabscience.com/links/.

Sapio with Buck Joffrey Episode 46 is part 1 of a 2 part episode with Dr. Tom Walters, DPT, OCS. Tom is a Doctor of Physical Therapy, former Kinesiology Professor, author of the bestselling book "Rehab Science: How to Overcome Pain and Heal From Injury". He is also an Instagram and YouTube creator with with more than 1.6 million combined followers, with a focus on "Alleviating Pain and Moving Better". In part 1 of this 2 part episode Tom and Buck discuss excercise and the things you should be doing to help you live longer and stay healthier. Also discussed in detail is pain. These are both very important topics for overall quality of life and longevity. The things you do today will impact your overall well being for decades to come. Don't miss part 2 (episode 47) which drops Wednesday. Tom can be found on Instagram (@rehabscience) and YouTube. His book is available on Amazon, Barnes & Noble and Target. Find links to other resources including a free Injury Prevention Program at https://rehabscience.com/links/.

2023 October 29th - Race Time Radio With Your Host Joe Chisholm and Co-Host Joe Chisholm Jr.   Featuring: - Cole Pearn 2017 Crew Chief of Martin Truex Championship Team. - Stompin' Tom Walters your 2023 Sunset Hot Rod Champion at Sunset Speedway. - Dexter Stacey heading to World Finals in Charlotte in Super DirtCar Series Nov. 1st-4th 2023 plus more   Join Us Live Weekly -   Watch Oct29th2023 Video Broadcast: https://www.youtube.com/watch?v=mw_SEfjd0-0    

Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years where he taught human biomechanics, therapeutic exercise, and pain science.Kelly has known Tom for a long time and really appreciates his new book Rehab Science. It reiterates what Kelly has been preaching for years: that “All human beings should be able to perform basic maintenance on themselves”. Much like Becoming a Supple Leopard, this book empowers people to take a crack at fixing their bodies before having to see a professional.SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Kelly has always been obsessed with the grapefruit flavored LMNT. But it's a seasonal flavor that only comes around once a year. Until NOW. Grapefruit is here to stay! Hallelujah! Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Want to dial in your training with linear progression but don't have room for all the gear? Vitruvian is the answer. Add weight every session without owning any plates or dumbbells. To learn more about how Vitruvian is the last piece of equipment you'll ever need, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet has started drinking a scoop of Momentous Vital Aminos before working out in the morning which helps support muscle growth and repair, and boosts exercise and athletic performance. Juliet has felt a big difference while training so if you want to transform your morning workouts, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. The fact that the Yonder Bottle is clear has a huge impact on the amount of water you drink. Pair the Yonder with a Tether Cap, and you'll never forget to bring or drink your water again. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

Low back pain plagues over 80% of people at some point. But what causes it and how do you make it go away? Physical therapist Dr. Tom Walters demystifies low back pain, revealing the latest research on effective treatment approaches. With over 13 years of clinical experience, Dr. Walters explains that most low back pain lacks a clear structural source. MRIs often show issues like disc degeneration in asymptomatic people too. This highlights the complex biopsychosocial nature of pain. So treatment must address the whole person. Dr. Walters shares how movement, exercise, manual therapy, sleep, nutrition and mindset all play key roles. While exercise works, starting gently under guidance is best when symptoms are acute. He also details how psychological approaches like acceptance commitment therapy help patients face pain actively versus run from it. Learn: Why most cases of low back pain are “nonspecific” without clear anatomical cause How MRIs correlate poorly to symptoms and function The overall treatment philosophy for both acute and chronic back pain The types of exercise and movement therapies with the strongest evidence The role of manual therapy like massage and mobilization How sleep, nutrition and stress affect back pain The mindset shifts that help patients confront versus avoid pain Dr. Walters provides clarity and hope in the maze of low back pain treatments. Tune in now for science-based solutions to start feeling better from this pervasive problem. Start AIM7 for Free Get my weekly newsletter - Adaptation.   Rehab Science Order the book Rehab Science Follow & connect with Tom on YouTube & Instagram Quotable moments: "The pool is such a wonderful equalizer for that." - Lauren Murphy "And then we get to give you some tools to deal with that and to deal with that stress." - Lauren Murphy "Stress is stress, and learning to deal with it is just an invaluable tool." -Lauren Murphy "I thought my stress was so unique...you're right. Stress is stress." - Lauren Murphy "We can definitely engineer stress that feels like the stress you're going to experience in whatever situation you're in, no matter what sport you're in." - Lauren Murphy ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Do you suffer from “tech neck” and sciatica pain? Physical therapist Dr. Tom Walters reveals what causes these common issues and offers practical solutions to resolve them. With over 17 years of clinical experience, Dr. Walters unpacks the posture problems and nerve irritations behind tech neck and sciatica. He explains how extended time in static positions, like looking down at phones, can strain the neck and spine. Dr. Walters also details what triggers sciatic nerve inflammation, from disc issues to muscle tightness. The key is identifying your unique pain triggers. Learn: What “tech neck,” is and how do screens and phones contribute Exercises to counteract too much forward head posture How to mobilize stiff neck and shoulder muscles Why movement is essential for avoiding postural pain What sciatica is and the role of spinal nerve irritation How spinal discs, muscles, and more can impinge nerves Whether MRI findings actually correlate with symptoms How to determine your directional movement preference Nerve glide techniques to mobilize the sciatic nerve Graded progression from rest to activity for nerve-calming Dr. Walters simplifies complex musculoskeletal pain, empowering you to resolve tech neck, sciatica, and more. His strategic exercise and lifestyle fixes help you return to moving and feeling your best. Tune in now to gain control over nagging neck and nerve discomfort. Learn how to Stop Exercise Burnout with my Free email course Get my weekly newsletter - Adaptation. Start AIM7 for Free Rehab Science Order the book Rehab Science Follow & connect with Tom on YouTube & Instagram Quotable moments: "It's not that the actual position we don't want to demonize the position. It's just that you need to move like your system needs movement, right?" - Dr. Tom Walters "Try to incorporate this multiple times throughout your day. If you're in this position at work, use these as kind of exercises every hour or whatever, every 30 minutes, just to get yourself out of that position." - Dr. Tom Walters "Your nervous system, right, is it's all continuous. So they do these studies where they put pins in cadavers and move their limbs and you can see the nerves slide." - Dr. Tom Walters "Something that looks like stretching that we often incorporate are nerve mobilizations." - Dr. Tom Walters "That made a huge difference for me. Yes, that was nerve mobilization." - Dr. Tom Walters ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Pain can feel mysterious and debilitating. But what really causes it? How does the brain process pain signals from the body? Is resting an injury always the best approach? Board-certified physical therapist Dr. Tom Walters demystifies pain and reveals research-backed strategies to recover faster. With 13 years of clinical experience, Dr. Walters dives into the latest science on how the brain generates the experience of pain. He explains key concepts like neural danger signals, pain thresholds, and how psychology and environment shape your pain perception. Dr. Walters also debunks common myths around injury rehab, challenging outdated RICE methods with new PEACE and LOVE protocols focused on gentle, early movement. Learn: The newest definitions of pain How thoughts, memories and beliefs affect your pain experience The role of “danger” receptors and neural signaling How culture and meaning influence pain perception Why resting an injury excessively can backfire Cutting-edge rehab protocols to start moving safely sooner When you need professional help versus self-care Daily exercises and lifestyle tweaks to raise your pain threshold Dr. Walters brings clarity to the complexity of pain while offering hope and practical solutions to resolve it. Tune in now to gain control over your pain. Learn how to Stop Exercise Burnout with my Free email course Get my weekly newsletter - Adaptation. Start AIM7 for Free Rehab Science Order the book Rehab Science Follow & connect with Tom on YouTube & Instagram Quotable moments: "The pool is such a wonderful equalizer for that." - Lauren Murphy "And then we get to give you some tools to deal with that and to deal with that stress." - Lauren Murphy "Stress is stress, and learning to deal with it is just an invaluable tool." -Lauren Murphy "I thought my stress was so unique...you're right. Stress is stress." - Lauren Murphy "We can definitely engineer stress that feels like the stress you're going to experience in whatever situation you're in, no matter what sport you're in." - Lauren Murphy ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Tom Walters, one of the three founders of Billion Dollar Boy, a trailblazing influencer agency, discusses the journey he and his fellow founders have been on over the last ten years – some of the wins and some of the challenges - and why they made a point of investing in building their own technology from day one. Tom explains that this deep exposure to tech to support the growth of the business means it's well placed to harness the power of AI and continue on its winning path.

Join Lara for a conversation about rehab science with Dr. Tom Walters, DPT, OCS. Dr. Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years where he taught human biomechanics, therapeutic exercise, and pain science.In this episode, you'll learn about:* What is pathokinesiology?* How important is biomechanics?* How to unpack people's perceptions of pain.* Tips to help you improve your awareness of your body and your energy.* How to self-manage your pain.* How movement snacks can be a key to your success. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Guest Resources:Website - rehabscience.comInstagram - @rehabscienceYouTube - youtube.com/@RehabScienceBook - Rehab Science: How to Overcome Pain and Heal From Injury - https://a.co/d/8s2Tnz1Connect with Lara Heimann, the Redefining Movement Podcast, and the LYT Method:Lara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Movement Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Sponsors:Learn more and sign up for the LYT Method teacher training here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

In episode 978, Tom Walters Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about effective ways people can get pain relief from common chronic issues such as back pain, tennis elbow and more. Follow Tom on IG: https://www.instagram.com/rehabscience/ Order Tom's Book: https://rehabscience.com/book/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In episode 978, Tom Walters Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about effective ways people can get pain relief from common chronic issues such as back pain, tennis elbow and more. Follow Tom on IG: https://www.instagram.com/rehabscience/ Order Tom's Book: https://rehabscience.com/book/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

From pain to passive treatment to posture to bad movement to education, Dr. Tom Walters takes a deep dive into pain. Dr. Walters explains how to identify when your pain needs to be checked out and what kind of pain may be appropriate for tissue adaptation. He explains the 6 types of pains we can experience, the importance of language when it comes to addressing pain, whether things can be 'fixed' through rehabilitation, and the role of posture when it comes to movement. By honing in on education. Dr. Tom Walters exposes the truths and debunks the myths around pain, teaching you how to decipher between types of pain to get the appropriate help you need. Let's dive in! LMNT Discount Code: Did you know sodium is a key component of breast milk? Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠Get Your Free Gift Here!   What You Will Learn In This Interview with Dr. Tom Walters 06:21 - What was the goal for the Rehab Science? 07:10 - How to make a program that helps the masses? 12:53 - How do you know if your pain should be checked out? 15:50 - Should you continue with pain during rehab? 20:08 - Understanding Pain 21:08 - Debunking terms to describe pains 25:58 - Should you need to come back to get something “fixed”? 33:05 - Symptom modifying interventions 34:27 - Does posture matter? 37:43 - Are some movements bad? 41:27 - Educating Patients 45:06 - Where can you buy “Rehab Science” To learn more about Dr. Tom Walters and view full show notes, please visit the full website here: here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.docjenfit.com/podcast/episode319 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Tom's book, Rehab Science: How to Overcome Pain and Heal from Injury was written with the specific intention of teaching others how to treat pain and injuries on their own and contains comprehensive rehab programs for the 50 most common injuries and pain issues.

Shop Now: www.theinspiredathlete.comBuy “The Inspired Athlete”

In this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatment decision making, and the science of rehab. Check out the Rehab Science book (and all the books The Movement System recommends): https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Today on the Daru Strong Podcast we welcome Dr. Tom Walters!Make sure you follow Dr. Tom Walters

On today's episode of The CLS Experience we have a very delightful treat. He's a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders, an author, and the founder of Rehab Science which is one of the world's largest social media accounts dedicated to physical rehab, no big deal. He was also a full-time undergraduate kinesiology professor where he taught human biomechanics, therapeutic exercise, and pain science, just to name a few. He received his bachelor's degree in exercise science and his Doctor of Physical Therapy (DPT) degree just adding to his already super impressive resume, BIG facts. His ability to teach others how to treat pain and injuries on their own is second to none AND he's just a juggernaut in all facets of life, and a terrific human! Please welcome the intelligent, dynamic and wise, the handsome and detail oriented, tenacious Dr. Tom Walters. To join our community click here.➤ To connect with Dr. Tom Walters follow Dr. Tom Walters on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER➤ CLS TOOLKIT➤ CLS MEMBERSHIP

Injuries and pain are a fact of life. In his book, Rehab Science, Dr. Tom Walters walks us through the science of pain and injury and gives us some tools to work through them. You can find the full show notes for this episode at 40plusfitnesspodcast.com/595.

Thanks for dropping by the podcast. It was tough this week to watch former colleagues get the axe from Bell. I admired Tom Walters, especially. Great writer, great newsman, went where the story asked him to go, always willing to confront Pocklington with a unexpected question.  Just want to put that on the record, as they used to say.  Back now to regularly scheduled podcasting, and three things that left behind, in my little life, tracks of happiness and gratitude.  1. Strong ads – I admire good ads. Like IKEA's latest pics. 2. Squeak – I was stuck in a traffic circle. Darlingside kept it real.  3. Cats – I come to terms with our sons having become cat people. Almost.  The original music in the podcast is from Edmonton composer and pianist Brendan McGrath. The end bells are courtesy of Edmonton humanitarian and metal artist, Slavo Cech.  I'm at glenn.kubish@gmail.com

In this episode, I am joined by Dr. Tom Walters, DPT, OCS, a physical therapist and social media influencer with over a million followers on Instagram. Tom shares his backstory on how he got involved in posting physical therapy-related content and educating people on pain science. They discuss the importance of disseminating information and how social media can be used to reach a wider audience. Tom also talks about his book, Rehab Science: How to Overcome Pain and Heal from Injury, which is focused on helping people with painful conditions. Overall, the episode provides valuable insights into physical therapy and social media.   Show notes:    [00:01:46] Pain Science in Early Practice. [00:04:11] Promoting physical therapy on social media. [00:08:51] Physical therapists' role in education. [00:10:49] PTs educating the public. [00:14:56] Measuring social media influence. [00:17:37] Planting seeds in patient care. [00:21:07] Using anatomy for clickbait. [00:26:00] Physical therapy education on social media. [00:28:26] Simple equipment for video production. [00:31:56] iPhone filming techniques. [00:34:42] Physical Therapy on Social Media. [00:38:06] Treating pain and injury. [00:41:45] Book retailers and scammers. [00:45:07] Exercise isn't that special. [00:47:45] PTs can positively influence people. [00:51:27] Saying yes to opportunities.    More About Dr. Walters:   Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years where he taught human biomechanics, therapeutic exercise, and pain science. Tom received his bachelor's degree in exercise science from Montana State University and his Doctor of Physical Therapy (DPT) degree from Chapman University. Afterwards, he completed a residency in orthopedic manual physical therapy (OMPT) and a fellowship in lower quarter functional biomechanics. You can find more of Tom's content on Instagram and YouTube (@rehabscience) as well as his website (rehabscience.com). Tom lives in Santa Barbara, CA with his wife, Kirsten, and their two daughters.   Resources from this Episode:  Tom's Instagram Tom's YouTube Tom's Website Read the First Chapter of Tom's Book Buy Tom's Book   Follow Dr. Karen Litzy on Social Media:   Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart:   YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio  

Dr. Tom Walters, an orthopedic physical therapist, creator of @RehabScience, and author of the book "Rehab Science: How to Overcome Pain and Heal From Injury."Dr. Walters brings a wealth of knowledge and experience to the table. With 16 years of clinical expertise and a background in teaching kinesiology and pain science, he has a deep understanding of effective therapeutic interventions. Besides his professional accomplishments, Tom is an exercise fanatic, with a black belt in Taekwondo and a blue belt in Brazilian Jiu-Jitsu.In this episode, we explore several thought-provoking topics:

No one is immune from pain and injuries; they're an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recover. But if you want to heal faster and more effectively, having a foundational understanding of pain science can yield incredible results. Today's guest, Dr. Tom Walters, is a board-certified orthopedic physical therapist and strength and conditioning specialist. In this interview, he's sharing principles from his new book, Rehab Science. We're going to cover exactly how pain is created in the body, how to heal from injuries faster, and the role of the brain and nervous system in managing pain. You're going to learn the science behind pain, tips for faster recovery, and the basics of wound healing. Dr. Tom Walters is a true expert in all things physical therapy, and I know you're going to find his insights valuable. So click play, listen in, and enjoy the show! In this episode you'll discover: Why pain education is so important. The definition of pain. How the potential for tissue damage can create pain in the body. What nociception is. The psychological factors that can influence pain. What the biopsychosocial model of physical therapy is. How the sensitivity of the nervous system can affect the sensation of pain. The truth about immobilizing an injury. Why pain and injury recovery require active participation. The fascinating link between the immune system and pain sensors. What flexion sensitivity is. The connection between depression and low back pain. Main differences between injury and pain. Three basic phases of wound healing. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! PaleoValley.com/model -- Use code MODEL for 15% off! Rehab Science by Dr. Tom Walters Connect with Dr. Tom Walters Website / Instagram / Facebook / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Tom's book (Rehab Science: How to Overcome Pain and Heal from Injury) will be released on May 30th, 2023. The book was written with the specific intention of teaching others how to treat pain and injuries on their own and contains comprehensive rehab programs for the 50 most common injuries and pain issues.

Sunday May 14th 2023   - Race Time Radio   Watch This Show On YouTube: https://www.youtube.com/live/_flPdhFEFyg?feature=share      With Your Host: Joe Chisholm and Co-Host Joe Chisholm Jr ----------------------- Featuring: - Sam Fellows Brand Ambassador Canadian Tire Motorsport Park VICTORIA DAY SPEEDFEST May 19th-21st - Rob Di Venanzo car owner No.97 in APC Racing Series is finally home and ready for 2023 racing season We will catch up with feature winners at: - Ryan Messer won Super Late Model Series event at Speedway 660 - Treyten Lapcevich wins pole award and the season opener  for NASCAR Pinty's Series at Sunset Speedway - Jake Sheridan wins the No.52 at Delaware Speedway - Dwayne Baker wins Bill Zardo Sr Memorial in Hot Rods at Sunset in Tom Walters car. - Can-Am Midget update at Flamboro Speedway   Access To Race Time Radio: Live Stream                   RaceTimeRadioTV Live: https://www.youtube.com/@racetimeradiotv/streams                   RaceTimeRadioTV Videos: https://www.youtube.com/@racetimeradiotv/videos   Web: http://www.racetimeradio.com                              Twitter: https://twitter.com/Racetimeradio                              Facebook: https://www.facebook.com/race.timeradio                               iTunes: https://itunes.apple.com/ca/podcast/race-time-radio/id1368707581                                      Missed a Broadcast Catch Up Here:: https://racetimeradio.podbean.com                                Race Time Radio Fuelled By:: Visit:  Qwick Wick https://www.qwickwick.com/         Save $ Use Promo Code: RTR https://www.qwickwick.com/collections/frontpage/products/fire-starters                          'Limited Time Offer' Visit: Rev TV: http://revtv.ca/                          Visit Napa Auto Parts: - New Glasgow https://www.napacanada.com/en/ns/new-glasgow/store/1006060                      - Antigonish: https://www.napacanada.com/en/ns/antigonish/store/1001258                           - Port Hawkesbury: https://www.napacanada.com/en/ns/port-hawkesbury/store/1007375                           Visit: VP Racing Fuels  https://vpontario.com/                           Visit: Quality Inn Halifax Airport http://www.airporthotelhalifax.com/                           Visit: Dawson Dental http://dawsondental.ca/                              Visit: CTMP For Upcoming Race Events https://canadiantiremotorsportpark.com/                            Visit: RPM Race Parts https://www.facebook.com/RPM-Race-Parts-103247914650387               Visit: SiriusXM Ch 167 https://www.siriusxm.ca/channels/canada-talks/                             Visit: Leaf Racewear https://leafracewear.com/        Plus: Join Us Weekly Sunday Nights Live on RTR Live Stream at 7:00 pm ET or SiriusXM Ch 167 or: On Race Time Radio TV on YouTube: : https://www.youtube.com/@racetimeradiotv/streams   (Monday Night On RevTV Canada 4pm ET.)   

Joy Malbon, CTV News; Rachel Bendayan, Liberal MP; Adam Chambers, Conservative MP; Niki Ashton, NDP MP, NDP MP; Tom Walters, CTV News; Judy Trinh, CTV News; Greg MacEachern, Liberal Strategist; Garry Keller, StrategyCorp; Anne McGrath, NDP National Director; Rachel Aiello, CTV News; Susan Delacourt, the Toronto Star; and Greg Weston, Searchlight Strategy Group.

Tom Walters, CTV News; Kirsten Hillman, Canada's Ambassador to the U.S.; Everett Hindley, Saskatchewan's Mental Health and Addictions Minister; Glen McGregor, CTV News; Zi-Ann Lum, Politico; Ian Bailey, the Globe and Mail; Guy Saint-Jacques, former Canadian Ambassador to China; and Yaroslav Baran, Earnscliffe Strategies.

Ben Miljure, CTV News; Dr. Rose Zacharias, Ontario Medical Association; Dr. Leisha Hawker, Doctors Nova Scotia; Joy Malbon, CTV News; Richard Madan, CTV News; Tom Walters, CTV News; Chris Lewis, CTV News Public Safety Analyst; Bill Fortier, CTV News; Joyce Napier, CTV News; Bob Fife, the Globe and Mail; and Yves Giroux, Parliamentary Budget Officer. Adrian Dix, B.C. Health Minister (Live Event).

Mark Hancock, CUPE National President; Patrice Barnes, Parliamentary Assistant to the Ontario Education Minister; Chandra Pasma, Ontario NDP MPP; John Fraser, Interim Ontario Liberal Leader; Joy Malbon, CTV News; Richard Madan, CTV News; Tom Walters, CTV News; Robert Benzie, the Toronto Star; Fatima Syed, The Narwhal; Mitch Heimpel, Enterprise Canada; Adrian Dix, B.C. Health Minister; and Dr. Alika Lafontaine, Canadian Medical Association President

Judy Trinh, CTV News; Ward Elcock, former CSIS director; Charles Bordeleau, former Chief of Police of the Ottawa Police Service; Tom Walters, CTV News; Greg MacEachern, Proof Strategies; Adrienne Batra, The Toronto Sun; Kim Wright, Wright Strategies; Ari Goldkind, legal analyst; Rachel Aiello, CTV News; Susan Delacourt, the Toronto Star; and Greg Weston, Earnscliffe Strategies.

Tom Walters, CTV News; Adrian Ghobrial, CTV News; Julie Dzerowicz, Liberal MP; Raquel Dancho, Conservative MP; Peter Julian, NDP MP; Tonda MacCharles, the Toronto Star; Zi-Ann Lum, Politico; Mostafa Askari, The Institute of Fiscal Studies and Democracy; and Chris Pollone, NBC News.

Tom Walters is Orthopedic Rehab Specialist and former Kinesiology professor who used Instagram and YouTube to create a massive following and impact millions. IG & YT @Rehabscience 

Mergers and consolidations are hot topics of conversation within the volunteer fire service and often thought to be the cure-all solution for the membership crisis. However, if not done properly, they can fail miserably leading to unmotivated and disenchanted members, or even less members available to do more work. Chief Ken Shuler, President Tom Walters and Vice President Scott Miles from the Limerick (PA) Fire Department join me to discuss their merger which formed a brand new department out of two others. It wasn't always easy, but the efforts paid off. Listen in as they share their story and provide tips and information which can help the process go smoother for departments looking to merge or consolidate.

Evan Solomon discusses the week's top political stories with CTV News' Tom Walters, global human rights activist Martin Luther King III, Conservative leadership candidate Roman Baber as well as political panellists Joyce Napier, Nik Nanos, Peter MacKay and Marieke Walsh. 

This episode we catch up with Katie (Tom) Walters on their debut collection My Body is a Resource I am Willing to Expend - out now! We talk about being a disabled artist, before and during the pandemic. How disablity has changed Tom's approach to performance poetry and how digital spaces are integral in a society slipping back into non-disabled reality. https://burningeye.bigcartel.com/product/my-body-is-a-resource-i-am-willing-to-expend-by-katie-tom-walters

Harjit Sajjan, Defence Minister; Tom Walters, CTV News; Basir, Afghan who is trying to get out of Afghanistan; Glen McGregor, CTV News; Kevin Gallagher, CTV News; Annie Bergeron-Oliver, CTV News; Karina Gould, Liberal Party candidate; Michelle Rempel Garner, Conservative Party Candidate; Heather McPherson, NDP candidate; Joyce Napier, CTV News; Laura Stone, the Globe and Mail; Bessma Momani, Centre for International Governance Innovation; Dalia Fahmy, Long Island University; Asma Faizi, Afghan Women's Organization; Maj. (Ret'd) Quentin Innis, retired CAF Major who served in Afghanistsan; and Kevin Page, Institute of Fiscal Studies and Democracy.

In this episode we talk about social media. Dr. Tom Walters is running one of the world´s largest social media accounts dedicated to physiotherapy and rehabilitation called @rehabscience on Instagram. His account has around 740 000 followers. So in this episode we talk about how to create content that people will respond to on social media? What is the benefit of having a social media account as a healthcare professional and we also find out which posts have generated positive or negative feedback.  Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in pain education, therapeutic exercise, and manual therapy. He completed a bachelor of science in exercise science at Montana State University and a doctorate in physical therapy at Chapman University.  Dr. Walters has worked in a number of clinical settings including outpatient orthopedics, clinical biomechanics, neurological rehab, and sports medicine as a physio in Cirque du Soleil's Performance Medicine department. In addition to his clinical work, Dr. Walters served as a full-time assistant professor of kinesiology at Westmont College in Santa Barbara, California from 2012-2019 and taught a variety of courses including biomechanics, motor behavior, pain science, therapeutic exercise, human physiology, and gerontology. ____________ This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in pain education, therapeutic exercise, and manual therapy. He completed a bachelor of science in exercise science at Montana State University and a doctorate in physical therapy at Chapman University. Following his formal PT training, Dr. Walters completed a residency in orthopedic manual physical therapy and a fellowship in advanced lower quarter functional biomechanics. Dr. Walters has worked in a number of clinical settings including outpatient orthopedics, clinical biomechanics, neurological rehab, and sports medicine as a physio in Cirque du Soleil's Performance Medicine department. In addition to his clinical work, Dr. Walters served as a full-time assistant professor of kinesiology at Westmont College in Santa Barbara, California from 2011-2019 and taught a variety of courses including biomechanics, motor behavior, pain science, therapeutic exercise, human physiology, and gerontology. ____________ This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

In this episode, Tom talks about how his practice has shifted over the last decade and how the psychological aspect of pain has changed his view on treatment approaches. This episode is awesome and was so thought-provoking. Sponsor discounts  PTA Crash Course July 2021 - PT Final Exam PT Crash Course July 2021 - PT Final Exam  Coupon Code - Class2Clinic To follow Tom head to https://www.instagram.com/rehabscience/?hl=en and his website   https://rehabscience.com/ Follow Mark   

Our next guest is an entrepreneur who founded and is rapidly growing one of the most prominent and educational online platforms in physical therapy called Rehab Science. He received his doctorate in physical therapy from Chapman University and has been helping patients ranging from Cirque du Soleil athletes to soccer moms move better and alleviate pain through his data and research driven approach. He's also CSCS certified, and for those who don't know what that is, it's the highest strength and conditioning certification you can get. So all of you Instagram fitness coaches… nows the time to shut up and listen. He was the first college professor to ever fail me and if I'm ever wanting to feel more self-conscious about my follower count on Instagram, I just look at his page… Please welcome our next guest and by far the smartest person in the room right now, Dr. Tom Walters

Dr. Tom Walters is a board-certified orthopedic physical therapist and kinesiology professor in Santa Barbara, California. He has an informative online platform with over 600 thousand followers called Rehab Science, where he shares musculoskeletal rehab resources based on research. His goal is to help you live a pain-free life by providing the best rehab tools to optimize your movements and physical body health. Connect with Dr. Tom Walters: https://www.instagram.com/rehabscience/ https://rehabscience.com/

Listen as we talk with Tom Walters, a reporter who has covered shootings, earthquakes, hurricanes and more. Diving into the US election, the electoral college, fake news, and disaster reporting, we talk it all. Thank you so much for joining us in our interview. SOCIAL MEDIA Youtube: https://www.youtube.com/channel/UC0FfvFfffQ4S6PCaMfiHjbA Twitter: https://twitter.com/PodcastToTheMax Gmail: ToTheMaxPodcast09@Gmail.com Discord: https://discord.gg/nqQjmr2 Instagram: https://www.instagram.com/tothemax_podcast/ SUPPORT TO THE MAX Patreon: https://patreon.com/ToTheMaxPodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Richard Madan, CTV News; Tom Walters, CTV News; Michael Johns, U.S. Tea Party Movement; Andrea Horwath, Ontario NDP; Joyce Napier, CTV News; Jamil Jivani, Newstalk 1010; Frank McKenna, former Canadian Ambassador to the U.S.

Tom Walters, CTV News; Bruce Heyman, Former U.S. Ambassador to Canada; Adam Goodman, Ballard Partners; Paul Thornell, Mehlman Castagnetti Rosen & Thomas; Dr. Abdu Sharkawy, Infectious Disease Specialist; Richard Madan, CTV News. 

Tom Walters is the President/Co-Founder of Noxgear, an eCommerce company that creates obsessively engineered active-lifestyle products for runner's, cyclists, and those with pets to keep them safer and enhance their experience. Jason and Stefanie run daily. It' s a part of their morning routine. They recently purchased Noxgear and came to love the product. Jason and Stef reached out to Tom to get him on the podcast and he obliged. On episode 45, Tom talks about how the company was started by himself and a co-worker in Buffalo back in 2008 when they were working a full-time engineering job. He discussed how the idea for the product was brought to life based on a real-life issue pertaining to Frisbee golf. Tom dives into what brought him back to Columbus, how he acquires customers for his eCommerce company, the importance of customer service, his Facebook and social ad strategy and much more! We hope you enjoy episode 45 as much as we enjoyed the interview.

In episode 27, I chat with Dr. Tom Walters. Tom is a board-certified orthopedic physical therapist and educator. He is the owner of the online platform, Rehab Science, which is dedicated to providing others with evidence-based musculoskeletal rehabilitation resources. In this episode, we discuss the role of strength and conditioning in rehab. Timeline: 1:00: Introduction and Tom's Story. 5:00: The Evolution of Strength Training and Rehabilitation. 7:30: The Key Principles of Rehab Science. 9:00: The power of learning to move better. 11:00: Developing a Healthy Relationship with Pain. 12:30: How Stress Can Increase Your Pain Experience. 15:00: Understanding your Rehab Goals and Expectations. 17:30: Sticking to the Basics, you don't need fancy exercises. 19:00: Tracking your Rehab Progress to Empower Yourself. 22:00: Staying Active and Pain-Free at Home During Quarantine. 23:00: The Importance of Mastering Bodyweight Training for Movement Control and Body Awareness. 25:00: Balance, Core Stability, and Proprioception. 26:30: Pain/Discomfort threshold during rehab and pushing your body's capacity. 30:00: Protective Benefits of Strength Training and Functional Strength. 31:40: The Science of Posture. What is Good Posture?  41:00: Optimal Ergonomics at your Desk. 42:50: Understanding Your Functional Movement Limitations, and Movement Optimization. 45:00: How to Maintain your Flexibility, and offsetting the Impacts of Aging.  50:00: How to Overcome Hypermobility and Gain Control. 55:00: Learning how to move your body by experimenting with your fitness. 60:00: Rapid Fire Questions and Closing Recap. Tom's IG: https://www.instagram.com/rehabscience/ Tom's Website: https://rehabscience.com/  For online coaching inquiries and questions about my online programs connect with me below. Deskbound Therapy Instagram: www.instagram.com/DeskboundTherapy Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/ Email: David@deskboundtherapy.com --- Support this podcast: https://anchor.fm/deskboundtherapy/support

Molly Thomas, CTV New; Tom Walters, CTV News; Bonnie Crombie, Mississauga Mayor; Nik Nanos, Nanos Research; Yves Giroux, Parliamentary Budget Officer; Kiké Roach, Unifor National Chair in Social Justice and Democracy; Glen McGregor, CTV News; Ian Bailey, The Globe and Mail.   *The viewpoints expressed in this podcast represent the opinions of the host and participants as of the date of publication and are not intended to be a substitute for medical advice and best practices by leading medical authorities as the information surrounding the current coronavirus pandemic is constantly evolving.

Cornell Williams Brooks, Former President & CEO, NAACP; Tom Walters, CTV News; Greg Fergus, Liberal-Quebec; Rachel Aiello, CTV News; Vanmala Subramaniam, Financial Post; Glen McGregor, CTV News; Rawlson King, Ottawa City Councillor.  *The viewpoints expressed in this podcast represent the opinions of the host and participants as of the date of publication and are not intended to be a substitute for medical advice and best practices by leading medical authorities as the information surrounding the current coronavirus pandemic is constantly evolving.

In this episode Tom talks about how his practice has shifted over the last decade and how the psychological aspect of pain has changed his view on treatment approaches. This episode is awesome and was so thought provoking. To follow Tom head to https://www.instagram.com/rehabscience/?hl=en and his website   https://rehabscience.com/ also follow us https://www.instagram.com/max.assist.pt/  

Navdeep Bains, Industry Minister; Tom Walters, CTV News; Kevin Gallagher, CTV News; Glen McGregor, CTV News; Lisa Raitt, CTV News Political Analyst; Jason Kenney, Alberta Premier. *The viewpoints expressed in this podcast represent the opinions of the host and participants as of the date of publication and are not intended to be a substitute for medical advice and best practices by leading medical authorities as the information surrounding the current  coronavirus pandemic is constantly evolving.

Tom Walters, CTV News; Amanda Lang, BNN Bloomberg; Sean Fraser, Parliamentary Secretary to the Finance Minister; Pierre Poilievre, Conservative-Ontario; Rachel Blaney, NDP-B.C.; Bardish Chagger, Diversity, Inclusion & Youth Minister; Michelle Carbert, The Globe and Mail; John Ivison, National Post; Lisa Raitt, CTV News political analyst; Tom Mulcair, CTV News political analyst.

A report on The Antwerp EDXC Conference organised by (the late) David Monson. This was an unusual meeting. We learned about the danger of solar flares on satellite communication. The BBC World Service had a rather boastful promo and an interesting speech from Andrew Popperwell. Brian Flowers of the Eurovision explains how their system works. Radio Moscow has started broadcasting its English programmes via the SatCOM satellite to North America. Radio Sweden announces it is on ASTRA. Page 496 has the schedule plus extracts of Sweden Calling DXers. We talk to Wolf Harranth about the QSL Card collection and what they are doing in Vienna to preserve the past. The DSWCI Tropical Band Survey is just out. There is news about Caroline on 558 KHz. Tom Walters explained that the BBC's Hong Kong relay is performing well. Seychelles will also be used to serve East Africa. Radio Antilles is also important for the Caribbean. The launch of Newshour is announced. Wolfgang Pleines reports that DW Trincomalee is being reactivated. Feedback on this programme or the collection welcome to  

Pam Damoff, Parliamentary Secretary to the Indigenous Services Minister; Charlie Angus, NDP-Ontario; Dan Albas, Conservative-B.C.; Terry Teegee, Assembly of First Nations; Bill Blair, Public Safety Minister; Tom Walters, CTV News; Annie Bergeron-Oliver, CTV News; Sandy Garossino, National Observer; Tom Mulcair, CTV News Political Analyst; Kenneth Deer, Mohawk Nation at Kahnawake.               

Rob Oliphant, Parliamentary Secretary to the Foreign Affairs Minister; Tom Walters, CTV News; Rona Ambrose, Former Interim Conservative Party Leader; Joel Lightbound, Liberal-Quebec; Glen Motz, Conservative-Alberta; Randall Garrison, NDP-British Columbia; Robert Fife, The Globe and Mail; Tonda MacCharles, Toronto Star; Tom Mulcair, CTV News Political Analyst; Leah Gazan, NDP-Manitoba.

Summary: This cold jagoff went to the holiday market (in downtown Pittsburgh), this warm jagoff waited and joined at the Sweetwater Center for the Arts Market.  Both jagoffs enjoyed interviews with Adam Valen of Drusky Entertainment and Andrew Conte of The Center for Media Innovation at Point Park in Market Square, plus Tom Walters and Alex Watrous joined from the Sewickley Culture hub.  Throw in some music thanks to Adam's band Nevada Color, and it is a culture club kinda podcast. Music:Nevada Color, “Outsiders” SPONSOR: Rohrich Honda is placing red bows on perfect holiday rides. Don't let the show room fool you, there is a wonderland of Rohrich rides waiting to be had with hundreds of styles simply waiting for your choice of color, make, and needs. Stop by our Bloomfield location or visit us at www.rohrich.com Question of the Day: In case you didn't know, there is a Ya Jagoff ornament every year; a parking chair. If you could create your own ornament what would it be?   What was on the blog: Monday, December 2 Brownie Coach Wednesday, December 4  Ornament Wednesday Thursday, December 5  The Charitable ShareITable Friday, December 6 Jaggin' Around w/ FRZY   Coming Up: December 14—Lumaze December 21—A Jagoff's Christmas   5:20   Andrew Conte, Founding Director of the Center for Media Innovation at Point Park University talks the current state of media including the PG reporter protest, the new journalist responsibility list and his yay and nay news stories.... from a coverage standpoint... of 2019. 32:32 Adam Valen, Marketing Manager at Drusky Entertainment talks in between karaoke judging about Drusky Entertainment's 500+ productions per year, how to spot ‘hot,' (this might surprise you), and receiving 8 gifts during Hanukah as a kid.  He double doses us with his own sound with Nevada Color.  54:04  Thomas Walters, Executive Director and Alex Watrous of Sewickley's Sweetwater Center for the Artslet us warm up inside and peruse the epitome of jewelry, origami and fibers to name a few art styles showcased at the holiday market. Plus, there are hundreds of classes to take at the culture hub.  Check it out as they celebrate 45 years! SPONSOR:  Rohrich Honda is placing red bows on perfect holiday rides. Don't let the show room fool you, there is a wonderland of Rohrich rides waiting to be had with hundreds of styles simply waiting for your choice of color, make, and needs. Stop by our Bloomfield location or visit us at www.rohrich.com Find daily #Jagoffs posts at www.YaJagoff.com *** SEARCH: YaJagoff Podcast on the Radio Dot Com app!***   How to Follow Everyone on Social Media: Rohrich Honda @RohrichHonda (Twitter) John Chamberlin @YaJagoff (Twitter) Rachael Rennebeck @RachaelRennebe3 (Twitter) Pittsburgh Downtown Partnership @DowntownPitt (Twitter) Bobby Cherry @GoBobbo (Twitter) Point Park Center for Media Innovation @PointParkCMI (Twitter) Andrew Conte @AndrewConte (Twitter) Drusky Entertainment @DruskyEnt (Twitter) Adam Valen @AdamValen (Twitter) Nevada Color @NevadaColor (Twitter) See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most physical therapists are practicing in the traditional clinic-based environment and sometimes that atmosphere can burn you out. Many are scared to transition to cash-based practice due to different possible factors. Today, Aaron and Tom Walters demystify the most common challenges in practicing cash-based physical therapy. Tom shares his journey from being another clinic-based therapist to becoming a rehab scientist. If you're considering cash-based PT, tune in to find out why you need to take that leap of faith!   “You hear people sometimes say that if your profession or vocation burns you out that you're in the wrong thing, I just don't think that's always true.” - Tom Walters   What do you want to hear from the CashPT Lunch Hour? Tell us here!    Get Your CashPT Checklist to Start Building Your Cash-Based Physical Therapy Practice Now! Find it Here   10x Your Marketing, 10X Your Action, 10X Your Thinking, 10X Your Income, and 10X Your Impact in 12 Months or Less with The CashPT Platinum Mastermind! Learn More Here!   In This Episode:   - How Tom got into physical therapy   - The transition from working at a traditional based clinic to practicing cash PT   - What Rehab Science does for people   - How Tom's IG account helps people who are in pain and need resources now   - Does giving out a specific diagnosis scare patients away?   - Why building rapport is very important for cash practices   - Combining IQ and EQ in dealing with patients   - Does a rehab scientist differ from physical therapist?   - Why you need to take the leap of faith if you're planning to cash practice   Episode Resources:    - Tom's Website: https://www.rehabscience.com/ (https://www.rehabscience.com)   - Tom's Instagram: https://www.instagram.com/rehabscience/   Connect with Aaron:   - Facebook - https://www.facebook.com/AaronLeBauer/ (https://www.facebook.com/AaronLeBauer/)   - Instagram - https://www.instagram.com/aaronlebauer/   - Twitter - https://twitter.com/AaronLeBauer   - LinkedIn - https://www.linkedin.com/in/aaronlebauer/ (https://www.linkedin.com/in/aaronlebauer/)

Hey everyone, welcome back to another episode of the Barbaric Strength Podcast! This week I had the opportunity to sit down with Dr. Tom Walters! Dr. Walters is a Physical Therapist specializing in musculoskeletal pain and movement impairments. He also has an instagram page known as rehab science where he shares wildly helpful movements and information! In todays episode you'll hear us talking about Dr. Walter's personal background in sports, what sports/activities he recommends for raising healthy little humans, parenting, and way more! Support Dr. Walters Dr. Walter's Instagram (https://www.instagram.com/rehabscience/) Dr. Walter's Website (https://rehabscience.com) Support the podcast Brandon's Instagram (https://www.instagram.com/barbaric_brandon/) Podcast Instagram (https://www.instagram.com/barbaricstrengthpodcast/) Tacticalories Website (https://www.tacticalories.com/) - Use cod BARBARIC to save 15%!! If you want to support the show please leave a review and rating on iTunes!

We believe entrepreneurship is a strategic in for Kingdom Impact in our current culture. In this interview, we talk with Tom Walters of Rehab Science. His story is crazy. He started a brick and mortar retail location and invested hundreds of thousands of dollars into starting it only to see if fail. Then he started posted videos of stretches and exercises on instagram and blew up. Now he leads one of the largest social media accounts for helping people train, recover and regain motion. Listen to his story... it's crazy!

On this episode we share a cup with Dr. Tom Walters. Tom is a physical therapist out of Santa Barbara, California. Along with treating, he is a professor at Westmont College where he teaches biomechanics and pain science. If you didn't think that was enough, he is currently completing a Doctor of Science (ScD) in rehabilitation science at Texas Tech University and is studying the effects of clinician language on self-efficacy and physical performance in subjects with low back pain. He has a wide variety of experience which made for an awesome conversation! In this episode we talk about why he started his instagram account, how his approach as a clinician has changed over the years, bridging the gap between research and practice, and much more! We have been following Tom for sometime now and were excited to sit down and have a more in depth conversation about his journey as a PT. You can find this episode on iTunes, Play Music, and Spotify! If you enjoy this episode all we ask is you head over to iTunes subscribe, leave us a review, and share it with one other person. Your feedback and support means the world to us. Tom Walters Instagram: @rehabscience https://www.instagram.com/rehabscience/ Follow us! @themvmtpts Facebook: https://www.facebook.com/themvmtpts/ Instagram: https://www.instagram.com/themvmtpts/ Twitter: https://twitter.com/themvmtpts Email: themovementpts@gmail.com

In this episode we have Dr. Tom Walters (@rehabscience) kinesiology instructor from Westmont College. Dr. Walters is a great example of the application of pain-science research and biomechanics. In this episode we go into detail about what clinicians and consumers need to know about pain science, qualities of good instructor, and networking. Continue along the podcast journey and hit subscribe! Andy's Instagram: https://www.instagram.com/af_move/?hl=en Tom Walters Instagram: https://www.instagram.com/rehabscience/?hl=en References: Painful Yarns by Lorimer Moseley Explain Pain by Lorimer Moseley & David Butler Why Do I Hurt? by Adriaan Louw The Sensitive Nervous System by David Butler

Wake Forest and Davidson are both headed to the Super Regionals in the NCAA Tournament, and head coaches Tom Walters and Dick Cooke join us to discuss their amazing runs.

Have you ever struggled with self-worth? Addiction? Feeling as though you had meaning or purpose in life? In this episode we cover... • What to do when you’re really hating your life • How to regain your self-worth and confidence • Overcoming the fear of public speaking (and any fear) to live a more inspired life And…Tom’s powerful story of overcoming drug addiction!   SHOW NOTES: http://timandness.com.au/084-tom-walters/   WATCH VIDEO:https://youtu.be/KwRRarQB2E8    Tom Walters is an inspiring 26 years old ex teacher who lacked fulfilment from his 9-5. He wanted more from himself and his life to make a greater impact and find a purpose. After struggling with low self-confidence & low self-worth he hit rock bottom in his life struggling with addiction. Tom turned to home based business and personal development to find his passion and create a full-time income working from home. Today Tom is building his network marketing business, developing his own coaching brand and has used personal development to transform his own life and positively impact the lives of others helping them step into self-confidence and break through their fears to live a life of purpose.   If you liked this episode, please… 1. Subscribe, Rate & Review! 2. Share this with someone who you know will find this valuable 3. Join us over at the extraordinary life revolution for all the best tips, tools, trainings and strategies for creating an extraordinary life: www.timandness.com.au/joinrevolution  

In this episode, I interview a good friend called Tom Walters.

Dr. Tom Walters of Westmont College joins The Athletic Experience to speak on Politics of Sport, athletic limits of the human body, his son playing football and knowing the risks, to David Epstein book - The Sports Gene and we try to define what the perfect athlete is. Enjoy the show! Follow The Athletic Experience on Instagram @AthleticExperience PhysioPhyx.com - "AE10" at checkout for $10 off your next purchase!

Dr. Tom Walters joins the show and talks about Pain Science, Bio-mechanics, Injury vs Pain, "Normal" Movement and more! A very interesting episode with a lot of detail and insight. Injury vs Pain - 3:30 Phantom Pain - 6:00 High Pain Tolerance - 13:00 Jon Bones Jones - 21:20 Can People "Do" Everything? - 39:40 PhysioPhyx - 42:20