Fireside Chat Podcast with Ben Dionne

Well... um, this is what happens when Ben spends days without much human interaction and access to recording equipment. It's a rambling dialogue, a search for pizza and some random thoughts. --- Support the podcast, get your graphic-T and Get Your Freq On HERE.  --- Connect with Ben on Instagram or Facebook. --- FSC Podcast is proudly produced by The Podcast Wagon.

Music has the power to connect, the ability to evoke emotion and the strength to save lives. Here's a bit of music that helped save mine. That helped me realize that others out there were going through struggles of their own and that they would understand. It helped me realize that sometimes you just have to breathe, and in time, things will be alright. --- LoudLove on iTunes --- GetYourFreqOn.org --- Facebook, Instagram --- FSC Podcast with Ben Dionne is proudly produced by Podcast Wagon.

Sometimes our pre-conceived judgements of people and places can get in the way of having a proper experience with those people and places. Be grateful for the space we have and the people in it. --- SUPPORT THE PODCAST --- LINKS: FACEBOOK INSTAGRAM --- Royal Ontario Museum Creative Mornings --- FSC Podcast with Ben Dionne is proudly produced by Podcast Wagon.

Solo rounding chatting with myself today about the effects of the past 3 weeks of zero exercise and poor eating habits on my mental health. Brain fog and anxiety were big issues. Also, SOUP OTTAWA! A fantastic grass roots fundraising initiative supporting big ideas that are helping people in the city of Ottawa. DISCLAIMER: Upon listening to this episode I was wondering what kind of crazy fumes I may have inhaled before recording... These are the positive effects of exercise and eating well on a brain that hasn't had any of "the good stuff" for a while. --- SUPPORT THE PODCAST GetYourFreqOn.org --- -SOUP OTTAWA -AuSome Ottawa -Can't Use Your Tickets -Cooking Blind With High Tech -The Birth Talks -Project RMORE --- FSC Podcast with Ben Dionne is proudly produced by Podcast Wagon.

Ben's just talkin' about a few things in the ol' brain today... Hope, courage, people doing good things, alternative medecin and birthdays. Thanks for listening --- Ottawa Public Health - Have That Talk --- Schizophrenia Video --- Instagram Facebook --- FSC Podcast with Ben Dionne is proudly produced by Podcast Wagon

A solo round on the podcast today. Chatting about a few things that have been on my mind as of late. The gun debate, strangers are just friends we haven't met yet and learning to appreciate that we are not defined but what we do for a living. --- Support The Podcast: outwordvibes.storenvy.com --- CHECK OUT THIS ARTIST: "A Bad Knight" --- Follow us! Do it... Do IIIIIIIT. Instagram FaceBook --- FireSide Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.

Laughter, it's the best medicine. Hopefully you'll have a few here. On this week's episode we are changing things up a wee bit. Ben is going to the phones to speak with "average" people about the things that are on their minds. Masculinity, living in a blended family, gender, sexuality and living in your aunts basement. The calls were interesting and diverse on this one... This episode is purely for shits and giggles. If you are easily offended maybe skip this one. No offence intended to any one, everything with a grain of salt and intended as comedy, whatever that is. Any resemblance of characters to actual people is PURELY COINCIDENTAL. Voice/Character Credit to: "Jean-Guy Gatineau" and "Billy-Ray Hayzus" played by Peter Mackenzie Hammond. "Stewart," "Douglas Johnson," and "Gilbert" played by Tom Schoch.   --- SUPPORT THE PODCAST: getyourfreqon.org --- FACEBOOK INSTAGRAM --- FireSide Chat Podcast with Ben Dionne is proudly produced by Podcast Wagon    

Throwing back to the very first episode with Joey Gunn. A video chat we did by the fire in December. It was the birth of FireSide Chats and I'd like to share that conversation with you again here on the podcast.    VIDEOS @HiredGunn --- SUPPORT THE PODCAST: GetYourFreqOn.org Instagram Facebook --- The FireSide Chat Podcast with Ben Dionne is proudly produced by Podcast Wagon.

This weeks episode is a throw back. All the way back to the 2nd chat ever in the FSC Podcast history. Pre-dating the actual podcast when we would actually sit at a fire and chat. Sharing our stories where we traditionally have. However it's cold in December in Ottawa so we moved it inside, we evolved and got comfy. You can watch the videos if you'd like, but here's the audio.  LOVE.   VIDEO  THE BAD TIMES BIBLE INSTAGRAM FACEBOOK --- SUPPORT THE PODCAST --- The FiresSide Chat Podcast is proudly produced by Podcast Wagon.      

***TRIGGER WARNING***  This episode contains talk about. -suicide -homelessness     Ben chats with Boomer Perrault from "1 A Week Challenge" about random acts of kindness and the impact they can have on the people and world around you. Not to mention your own mental well being. "1 A Week Challenge" is an organization that raises mental health awareness and spreads positivity through random acts of kindness. For more info on "1 A Week" check them out on: FaceBook and  Instagram --- To Support the podcast and get your freq on, check out: getyourfreqon.org Follow us on FaceBook and Instagram Thanks for listening folks! --- The FireSide Chat Podcast with Ben Dionne is proudly produced by Podcast Wagon. Get on the wagon at PodcastWagon.com    

Ben is joined by Danielle Lithwick of "Move out of Madness," to discuss eating disorders and Danielle's personal journey with them as well as depression and anxiety. Danielle is a certified personal trainer with a background in a host of different areas from youth substance abuse and mental health counselling to yoga instructing. You can connect directly with her through her website On Social Media at: Facebook Instagram   ---- Want to get your Freq on? Support yourself and support the podcast by getting your frequency on your shirt at getyourfreqon.org Connect with us on Instagram and Facebook. Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com

"Let's Talk" day is here and it has me reflecting on my first experiences sharing my story and the reasons behind starting the podcast.  Talking is important, so is listening. Let's listen to what's being said.      Check out Tom Schoch: instagram.com/tom_schoch   Want to get your Freq on? Support yourself and support the podcast by getting your frequency on your shirt at getyourfreqon.org   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com

Ben is joined by Victoria Bain, she is the Author of Human Woman In Progress Blog. Victoria shares how she navigates life while dealing with Depression and SAD. Ben and Victoria talk about introducing people to your mental health issues while dating and at work, the importance of self-care and finding out what works best for you. Victorias passion for helping others has led her to a career in Corrections where she has the opportunity to positively affect people everyday.    A special thank you to Tyler Shaver at World Financial Group for the recording space for this episode. Check out Tyler at: https://www.wfgconnects.com/tylershaver   Want to get your Freq on? Support yourself and support the podcast by getting your frequency on your shirt at getyourfreqon.org   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Ben is joined by Bassem Elghawaby to share his Mental Health story. At a young age Bassem was diagnosed with Bipolar Disorder and later with Generalized Anxiety Disorder. Bassem met his breaking point and has come a long way to today where he is an advocate for those who struggle with their mental health.  Find more information at: BassemElghawaby.com   Want to get your Freq on? Support yourself and support the podcast by getting your frequency on your shirt at getyourfreqon.org   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com

Ben is cruising into 2018 with a few poems and a message of not being afraid to fail. You do not need the new year to achieve new goals. They can be achieved whenever you make the decision to be successful.  Want to get your Freq on? Support yourself and support the podcast by getting your frequency on your shirt at getyourfreqon.org   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com

Ben shares his story, and his gratitude. A look back into the dark days, the feeling of being at the bottom looking up, how he got there, how he stood up and how others can do the same.    Want to get your Freq on? ... Yeah, you do! Support yourself and support the podcast by getting your frequency on your shirt at getyourfreqon.org   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Ben is joined by David Gilbert of ecosyswellness.com David speaks about how he uses an integrative holistic approach for addressing health physically, emotionally and mentally for his clients. He uses several modalities such as Emotional Freedom Technique, Pulsed Magnetic Resonance Stimulation and Nutrient Protocols. This episode is packed with great information and steps you can action today to help you improve your quality of life. Learn more at: ecosyswellness.com   When you book an appointment with David and mention "Podcast" he is offering a complimentary intake appointment and 20% off your first  appointment.  call: TOLL FREE: 1-800-361-1370   Support yourself and support the podcast by getting your frequency on your shirt at getyourfreqon.org   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Ben is joined by Michelle Hammer, founder of http Schizophrenic.NYC. Originally diagnosed with Bipolar Disorder she never felt like that was right. A second opinion from a new doctor diagnosed Michelle with Schizophrenia at 22 years old.  Michelle shares about her life and her experience in a physiatric ward and what is next for her and her clothing line schizophrenic.nyc Go to www.schizophrenic.nyc and use the promo code: fireside and save 15% off of your purchase. Follow Michelle on Facebook  Instagram  Twitter -------------   Support yourself and support the podcast by getting your frequency on your shirt at getyourfreqon.org Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com

Ben gathers his thoughts in a church parking lot and drops the latest about getyourfreqon.org and the important message that comes with the shirts. Clinical depression and having a bad day are not the same. The "hustle" is good, but do not forget to feel the value of stopping to smell the roses when needed.  Want to get your freq on? Support yourself and support the podcast by getting your frequency on a shirt at getyourfreqon.org   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com

Ben talks about facing fears, resistance to the flow, immediate action and being aware of the opportunities that are presenting themselves. Ben also reveals a new project. Check out: getyourfreqon.org Join us and getyourfreqon.org Book: The War of Art by Steven Pressfield Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Ben lays down some great DIY construction advice, talks about motivation, appreciation, and taking a break. Sometimes we learn the lessons, and sometimes we need a reminder.   Check out Ben's new website: benjamindphotography.smugmug.com Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Part Deux of the conversation where Tom flips the whole world upside-down and hits Ben with some questions. Tom & Ben talk about measuring success with social media, what validates their art for them, and sometimes art is great because no one likes it.  Tom's Website: lilredbarnphotography.com     Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Tom Schoch joins Ben for another rousing discussion after his return from the Austin Film Festival to talk about the lessons he learned and  how his expectations adjusted.Tom is a Film Maker & Photographer See Tom & Ben in action: Against My Better Judgement Show Tom's Website: http://lilredbarnphotography.com    

Adam Janes realized at a young age that he did not feel happy regardless of a positive external environment. In his teen years he found rest from that feeling by being part of a community. Adam is now an active participant working with youth who are dealing with mental health issue.  Follow Adam, Twitter @adamdjanes christielakekids.com gennextottawa.ca  

Natalie candidly tells her story of depression, anxiety, PTSD, and addiction. First inspired by Clara Hughes, Natalie started telling her story through her blog. She has now authored two books, co-founded Wings of Change Peer Support and is a continuous advocate for mental health awareness.  Social: @paramedicnat1 Blog: paramedicnatsmentalhealthjourney.com Books: Daily Lessons from Save My Life School Save My Life School Wings of Change Peer Support 

From the Tiny House, Ben talks about a sad week with the passing of Gord Downie, but also much celebration of his work and life. A day doing nothing? Maybe it's time. Are you taking the time to play? Auditions & open mic comedy. Want to Support this podcast? Click Here.   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com

Ben & Luke sit down in the studio and discuss the mind-body connection, awareness, goal setting and measuring your happiness. Ben digs into Luke's past as a health & fitness coach and his new business as a podcast producer at Podcast Wagon.  Follow Luke at: @podcastwagon on all social media .. Want to Support this podcast? Click Here.   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Tom Schoch drops by to chat with Ben before heading to the Austin Film Festival. Tom is a Film maker and photographer.Tom and Ben get into the creative mind, The Tragically Hip, inner dialogue, regrets, the lizard brain, getting validation from other and more!... "If you can't stop thinking about it, don't stop doing it." See Tom & Ben in action: Against My Better Judgement Show Tom's Website: http://lilredbarnphotography.com   Want to Support this podcast? Click Here.   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com    

Ben talks about how facing your fears can be an important part of the process, stepping outside of your comfort zone. Ben faces one of his fears and tells a deeply personal story, and shares what fears he will be facing next... Get involved, and get a chance to be a guest on the show by sharing with us as you face your fears. Tag @fs_chats and hashtag #sparkyourfire  Mentioned in this podcast: Book: F**k It by John Parkin Want to Support this podcast? Click Here.   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Your community can help you grow, rebuild when are starting over and support you in every step. Have you found your community? Book Recommendation: Two Sides To The Story by Chris Nihmey Want to Support this podcast? Click Here.   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Ben talks about the importance of self-care and being selfish, strong women, the modern man and his feelings ... and of course, Fightclub.    Want to Support this podcast? Click Here.   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Surrounded by some beautiful nature at the tiny home Ben talks about stand up comedy, faking it until you make it, being a young Donald Sutherland, it takes action not just thoughts and more ... Want to Support this podcast? Click Here.   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

In this episode Ben talks about how September is a good time for reflection. How we can get distracted by our things. Remembering your roots can be re-energizing. The difference between mental illness & mental health and more ... Want to Support this podcast through Patreon? Click Here.   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Ben talks about how sometimes it can be hard to see but you do have people that are there for you. They may not be blood relatives, but they are family. Yoga, meditation, music and more...    Want to Support this podcast? Click Here.   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Ben talks about what living simply & decluttering has done for him. How physical decluttering can influence mental decluttering, and focusing on life experiences instead of things. What toasters are you hanging on to?   Want to Support this podcast through Patreon? Click Here.   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com Links: The War of Art by Steven Pressfield  The Life Changing Magic of Tidying Up by Marie Kondo Human Woman in Progress - Blog 

Making connections, and having interactions fills up the tank. Ben talks about using Yoga & Meditation as tools, its hard but its worth it! He also explores the thought that Physical health and Mental health are teammates ... Check out this yoga - Click Here. Want to Support this podcast through Patreon? Click Here. We appreciate it!     Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com

Ben sits down for a chat with Peter MacKenzie Hammond. Pete is a musician, and the author of The Bad Times Bible. Strap in for this conversation! They talk about almost everything... Music, churches, truck drivers and cats.. Get the Book: The Bad Times Bible    Want to Support this podcast through Patreon? Click Here.   Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Ben dives into feeling the stigma after his diagnosis, how we prove almost everything with "because science" and thinks about the things we know are there but cannot see.         Want to Support this podcast? Click Here.     Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Ben sits down with Joey Gunn to talk about what fills the space in his head. Joey is punk rock, and a family man. They talk music, creativity, family and mental health.   Find Joey at: thedevotedband.com IG: @hiredgunn     Want to Support this podcast? Click Here.     Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Ben dives deeper into his own personal story of being diagnosed with Schizophrenia as a young man, the effect on his life at that time, meds, side effects, the stigma, and getting a clean bill of Mental Health.        Want to Support this podcast? Click Here.     Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com  

Ben Dionne embarks on a journey to talk about mental health, but a real talk. Mental Health is not clean & clinical, it has some darkness, are we are going to explore it.      Want to Support this podcast? Click Here.     Fireside Chat Podcast with Ben Dionne is proudly produced by PodcastWagon.com