Podcasts about key principles

In this insightful episode, we dive into common myths about depression and how they can impact our understanding and approach to mental health. Jared Jones, a returning expert, provides valuable guidance on navigating depression and offers practical steps for those struggling with it.Common Myths About Depression:Depression is "just" depressionReality: Depression is often intertwined with underlying issues like anxiety or trauma. It's rarely a simple, isolated condition.Depression is simply a chemical imbalance in the brainReality: While chemicals play a role, the brain's complexity means that treatment must also address brain circuitry, not just chemical levels.Medication is the only or permanent solutionReality: Medication is a tool, like a cast for a broken bone, designed to support healing. The goal is to eventually reduce or stop medication with proper treatment and care.You must "fix yourself" before seeking supportReality: Healing is a shared process. Support from friends, family, or professionals is essential. You don't need to face depression alone.You should be able to quickly overcome depressionReality: Healing takes time. Small, consistent steps are far more effective than expecting instant results or a quick fix.Key Steps to Take When Experiencing Depression:Reach Out for SupportDon't try to handle depression alone. Build a support system with friends, family, or a trusted community. Seek help from a therapist or counselor.Practice Self-CompassionBe gentle with yourself. Avoid self-criticism and “should” statements. Treat yourself with the same kindness you would a close friend.Take Small, Manageable Action StepsFocus on progress, not perfection. Take things one small step at a time. Simple actions like calling a friend, going for a short walk, or completing a small task can be transformative.Key Principles to Keep in Mind:Progress is better than perfectionForward is forward, no matter the paceIt's okay to slow down, but don't stop completelyHealing isn't linear – embrace the journeyAdditional Advice:Medication is a temporary support for the healing process, not a permanent solution.Incorporate a multi-faceted approach: therapy, self-care, and medication (if appropriate).Be patient with yourself – healing takes time, and it's okay to move at your own pace.The Most Important Message: You are not alone. Small steps lead to significant progress. Don't give up – take action, seek support, and embrace the healing process.If you or someone you know is struggling with depression, this episode offers a compassionate, realistic roadmap to recovery. Tune in and take your first steps toward healing today.

Eamonn Flanagan is the Head of S&C at the Sport Ireland Institute. In this episode, Eamonn shares deep insights from a career that spans elite Olympic (including track & field), Paralympic, and professional rugby environments. He is very well known for his work on jump or plyometric training with peer-reviewed research, online courses and much more on this form of training. We unpack a range of topics including:-Eamonn's career journey and some key perspective shifts along the way-Varying physical preparation based on sporting demands-Coaching and progressing plyometric training-Technique and adaptations during intense plyometrics like drop jumps and horizontal bounding-Key considerations when using Post-Activation Potentiation (PAP)Eamonn also discusses collaboration with sport coaches, the importance of shared language, and how to align physical training with sport-specific goals. Whether you're an track and field coach, S&C, or an athlete, this conversation is a masterclass in practical wisdom and nuanced coaching from someone with a large amount practical and academic experience.Find Eammon:-X: https://x.com/EamonnFlanagan-Research: https://www.researchgate.net/profile/Eamon...Support the show

Welcome to the 77th edition of the Coach's Corner Round Table on the Hoop Heads Podcast. Each episode of the Coach's Corner Round Table will feature our All-Star lineup of guests answering a single basketball question. A new Coach's Corner Round Table will drop around the 15th of each month.May's Round Table question is: What are the key principles you teach to ensure spacing and timing on offense?Our Coaching Lineup this month:· Erik Buehler – Arapahoe (CO)High School· Chris Delisio – Olmsted Falls (OH) High School· Stephen Halstead – Grace College· Dave Hixon – Amherst College· Chris Kreider – Rice University· Bob Krizancic – Mentor (OH) High School· Josh Merkel – Randolph-Macon College· Don Showalter - USA Basketball· John Shulman – University of Central Arkansas· Joe Stasyszyn – Unleashed PotentialPlease enjoy this Round Table episode of the Hoop Heads Podcast and once you're finished listening please give the show a five star rating and review after you subscribe on your favorite podcast app. Be sure to follow us on twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Visit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are here to help you transform your team's training this off-season with exclusive offers of up to $4,000 OFF their Rebel+, All-Star+, and CT+ shooting machines. Unsure about budget? Dr. Dish offers schools-only Buy Now, Pay Later payment plans to make getting new equipment easier than ever.The Coaching...

A devotional study about the different ways in which God calls us to service and ministry -- sometimes in groups or teams, and sometimes alone.  But we don't have to be afraid, because God promises to be with us.Jeremiah 1:6-8 KJVThen said I, “Ah, Lord GOD! behold, I cannot speak: for I am a child.”But the LORD said unto me, “Say not, I am a child: for thou shalt go to all that I shall send thee, and whatsoever I command thee thou shalt speak. Be not afraid of their faces: for I am with thee to deliver thee,” saith the LORD.Related Podcasts:— Don't Wait to Stand Up— Standing Up Against the Wrong— Take Courage— What Doest Thou Here, Elijah?— Fear Not — For I am With Thee— We are Well Able to Overcome— Encourage Yourself in the LordRelated Podcasts at TrueWisdom:— Don't Wait to Stand Up— What They Don't Tell You About Gideon, Pt 1— What They Don't Tell You About Gideon, Pt 2— What They Don't Tell You About Gideon, Pt 3Text UsSupport the showPlease send your questions or comments to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to "The Key Principles of Effective Bible Study," a document which outlines core concepts shown in the Scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

Send us a textWhat an odd statement for the Lord to say to Saul on the road to Damascus where Saul was eagerly going to harass, arrest and even participate in the killing of the Lord's people.  What does that even mean, in Acts 9 where the voice from heave says, "...it is hard for thee to kick against the pricks."Robert and Andrew read and discuss Acts 9:1-22Support the showQuestions or Comments? Please reach out to us through email at questions@truewisdom.info or on Twitter/X @truewisdom_podGive instruction to a wise man, and he will be yet wiser: teach a just man, and he will increase in learning. The fear of the Lord is the beginning of wisdom: and the knowledge of the holy is understanding. Proverbs 9:9-10We encourage you to download our primary Bible Study resource called "The Key Principles of Effective Bible Study" from https://bit.ly/3XUyNCJ, and listen to the associated explanatory podcasts that Andrew has provided at https://BibleStudy.asbzone.com/357512/8572886.God's Precious Word is a condensed, 9-part series, based on the same document. Other Recommended Bible Study Resources:— e-Sword Bible Software— MySword Bible Software— Blue Letter Bible Study SiteWe pray that these resources will be very helpful to you in your Bible Studies overall.

Foundations for Prophecy — Review of Lesson #7 of the 2nd Quarter of 2025 -The Sabbath School Lesson study guide can be found here:— https://ssnet.org/lessons/25b/less07.html— https://www.adultbiblestudyguide.org/archives— https://sabbath-school.adventech.io/enThe title of this quarter's theme is: Allusions, Images, Symbols: How to Study Bible ProphecyFor the next 13 weeks (April to June 2025), we will study some of the principles that are necessary for a correct understanding of Bible prophecy. We're also going to look at how the symbols of prophecy are consistently used across scripture.  This is a foundational study, even though we can only go but so deep in 13 lessons.Related Podcasts:— The Foreknowledge Conundrum— End-Time Prophecy Primer— Three Crucial Messages— The Hour of His Judgment is Come— Another Angel — Warning Repeated— What is the purpose of Prophecy, anyway?— Christ, Humanity and Salvation— Slumbering and SleepingRelated Podcasts at TrueWisdom:— Prayer & Prophecy— What's the Point of Prophecy, anywayText UsSupport the showPlease send your questions or comments to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to "The Key Principles of Effective Bible Study," a document which outlines core concepts shown in the Scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

Understanding Sacrifice — Review of Lesson #6 of the 2nd Quarter of 2025 -The Sabbath School Lesson study guide can be found here:— https://ssnet.org/lessons/25b/less06.html— https://www.adultbiblestudyguide.org/archives— https://sabbath-school.adventech.io/enThe title of this quarter's theme is: Allusions, Images, Symbols: How to Study Bible ProphecyFor the next 13 weeks (April to June 2025), we will study some of the principles that are necessary for a correct understanding of Bible prophecy. We're also going to look at how the symbols of prophecy are consistently used across scripture.  This is a foundational study, even though we can only go but so deep in 13 lessons.Related Podcasts:— All About Types and Symbols— The Divinity of Jesus Christ— Christ, Humanity and Salvation— Why Did Jesus Come to Earth?— Everlasting CovenantRelated Podcasts at TrueWisdom:— Start at the Start— Bigger than just the Earth— Is the Sin Worth the Sacrifice— What God RequiresText UsSupport the showPlease send your questions or comments to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to "The Key Principles of Effective Bible Study," a document which outlines core concepts shown in the Scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

A devotional study about the different ways in which God leads us and guides us in response to prayer, while totally respecting -- and even guarding -- our freedom of choice (free moral agency).Proverbs 16:9 KJVA man's heart deviseth his way: but the LORD directeth his steps.Related Podcasts:— Some Thoughts on the Doctrine of Free Will— What Exactly is the Great Controversy, Anyway?— Choose Ye This Day— Faith and the Christian Experience— Persistent and Consistent — Prayer Life— The Foreknowledge Conundrum— God's Ways are Not Our WaysRelated Podcasts at TrueWisdom:— Who is Predestined?Send us a textSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to "The Key Principles of Effective Bible Study," a document which outlines core concepts shown in the Scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

Send us a textContinuing on with Psalm 78:22-48, Robert and Andrew discuss Israel's distrust of God despite all of what He had done for them in the past. What about us today? Do we have the proper gratitude for what God has done for us or are we forgetting our history?Support the showQuestions or Comments? Please reach out to us through email at questions@truewisdom.info or on Twitter/X @truewisdom_podGive instruction to a wise man, and he will be yet wiser: teach a just man, and he will increase in learning. The fear of the Lord is the beginning of wisdom: and the knowledge of the holy is understanding. Proverbs 9:9-10We encourage you to download our primary Bible Study resource called "The Key Principles of Effective Bible Study" from https://bit.ly/3XUyNCJ, and listen to the associated explanatory podcasts that Andrew has provided at https://BibleStudy.asbzone.com/357512/8572886.God's Precious Word is a condensed, 9-part series, based on the same document. Other Recommended Bible Study Resources:— e-Sword Bible Software— MySword Bible Software— Blue Letter Bible Study SiteWe pray that these resources will be very helpful to you in your Bible Studies overall.

A devotional study about being sober and vigilant as we approach the final events of Bible prophecy.  We need to be attentive to the signs of the final events -- not just natural disasters and national conflicts, but also conflicts within God's church.Luke 21:34-35 KJVAnd take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth.Related Podcasts:— Take Courage— What Doest Thou Here, Elijah?— Fear Not — For I am With Thee— We are Well Able to Overcome— Encourage Yourself in the Lord— Persistent and Consistent — Prayer Life— Let Not Your Heart Be TroubledRelated Podcasts at TrueWisdom:— How Should We Relate to the Cares of This Life?— Complaints, Complaints, Complaints— Grace, Grace, and More Grace— The People Rebelled— No Plan B— No Man Knoweth the Hour— Are These Signs?Send us a textSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to "The Key Principles of Effective Bible Study," a document which outlines core concepts shown in the Scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

The Nations: Part 1 — Review of Lesson #4 of the 2nd Quarter of 2025 -The Sabbath School Lesson study guide can be found here:— https://ssnet.org/lessons/25b/less05.html— https://www.adultbiblestudyguide.org/archives— https://sabbath-school.adventech.io/enThe title of this quarter's theme is: Allusions, Images, Symbols: How to Study Bible ProphecyFor the next 13 weeks (April to June 2025), we will study some of the principles that are necessary for a correct understanding of Bible prophecy. We're also going to look at how the symbols of prophecy are consistently used across scripture.  This is a foundational study, even though we can only go but so deep in 13 lessons.Related Podcasts:— All About Types and Symbols— All Nations and Babel— Counterfeit Exposed— The Strange Beasts of Revelation 12, 13 and 17— The Beast, the Mark, the Name, the Number and the Image— Some Thoughts on the Doctrine of Free Will— Christ, Humanity and Salvation— Three Crucial Messages— The Hour of His Judgment is Come— Another Angel — Warning RepeatedRelated Podcasts at TrueWisdom:— Start at tSend us a textSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to "The Key Principles of Effective Bible Study," a document which outlines core concepts shown in the Scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

A devotional study about digging deeper than the surface of the scriptures that we are reading.  Superficial study will hurt us in terms of the lessons that we should be learning, and principles we should be applying.Judges 3:9 KJVAnd when the children of Israel cried unto the LORD, the LORD raised up a deliverer to the children of Israel, who delivered them, even Othniel the son of Kenaz, Caleb's younger brother.Related Podcasts:— Take Courage— What Doest Thou Here, Elijah?— Fear Not — For I am With Thee— We are Well Able to Overcome— Encourage Yourself in the Lord— Persistent and Consistent — Prayer Life— Let Not Your Heart Be TroubledRelated Podcasts at TrueWisdom:— How Should We Relate to the Cares of This Life?— Complaints, Complaints, Complaints— Grace, Grace, and More Grace— The People Rebelled— No Plan BSend us a textSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to "The Key Principles of Effective Bible Study," a document which outlines core concepts shown in the Scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

In this episode of the Urban Property Investor dive into the essential principles of real estate investment, focusing on asset selection and the economic factors that influence land value.    Outlining key principles such as supply and demand, anticipation, balance, and so much more! Each principle is explored in detail, providing listeners with a comprehensive understanding of how to make informed decisions in property investment to achieve financial freedom. These 11 principals of land value will help level up your investing game. Tune in now!   I discuss -  00:00 - Introduction to Real Estate Wealth 02:24 - Understanding Asset Selection 03:52 - Key Principles of Real Estate Investment 07:05 - The Principle of Anticipation 08:56 - The Principle of Balance and Conformity 13:14 - The Principle of Substitution and External Factors 17:08 - Opportunity Cost in Real Estate 19:30 - Consistent Use and Highest Value 22:33 - The Principle of Change 24:00 - Contribution and Competition in Real Estate   Don't hesitate to hit me up on Facebook @SamSaggers. DM me with any of your questions :)   If you're yet to subscribe, be sure to do so on your favourite channel.    Apple - https://pre.fyi/upi-apple   Spotify - ⁣⁣https://pre.fyi/upi-spotify ⁣ YouTube - https://pre.fyi/upi-youtube   And remember, I'm really good on 1.25 or 1.5 speed :)   Take care,  Sam   Hey Investors! It's great to see you here. To get you started on your journey we've popped a few educational resources below for FREE! ➡️ DOWNLOAD The Part Time Property Investor ebook-https://pre.fyi/yt-part-time-investor-ebook ➡️ DOWNLOAD The Property Investor's Cashflow Calculator-  https://pre.fyi/yt-cashflow-calculator  ➡️ REGISTER for a Property Investing Webinar -  https://positivere.events/learn-to-invest    Positive Real Estate's Property Investor Masterclass

Send us a textContinuing on with Psalm 119 (verses 97-112) Robert and Andrew discuss the writer's love of God's law and instructions.Support the showQuestions or Comments? Please reach out to us through email at questions@truewisdom.info or on Twitter/X @truewisdom_podGive instruction to a wise man, and he will be yet wiser: teach a just man, and he will increase in learning. The fear of the Lord is the beginning of wisdom: and the knowledge of the holy is understanding. Proverbs 9:9-10We encourage you to download our primary Bible Study resource called "The Key Principles of Effective Bible Study" from https://bit.ly/3XUyNCJ, and listen to the associated explanatory podcasts that Andrew has provided at https://BibleStudy.asbzone.com/357512/8572886.God's Precious Word is a condensed, 9-part series, based on the same document. Other Recommended Bible Study Resources:— e-Sword Bible Software— MySword Bible Software— Blue Letter Bible Study SiteWe pray that these resources will be very helpful to you in your Bible Studies overall.

The Nations: Part 1 — Review of Lesson #4 of the 2nd Quarter of 2025 -The Sabbath School Lesson study guide can be found here:— https://ssnet.org/lessons/25b/less04.html— https://www.adultbiblestudyguide.org/archives— https://sabbath-school.adventech.io/enThe title of this quarter's theme is: Allusions, Images, Symbols: How to Study Bible ProphecyFor the next 13 weeks (April to June 2025), we will study some of the principles that are necessary for a correct understanding of Bible prophecy. We're also going to look at how the symbols of prophecy are consistently used across scripture.  This is a foundational study, even though we can only go but so deep in 13 lessons.Related Documents:— William Miller's Rules Bible StudyRelated Podcasts:— All About Types and Symbols— All Nations and Babel— The Divinity of Jesus Christ— Christ, Humanity and Salvation— Why Did Jesus Come to Earth?— Everlasting CovenantRelated Podcasts at TrueWisdom:— God's Covenant— Abraham's Test of Faith— Start at the Start— Reading between the LinesSend us a textSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to "The Key Principles of Effective Bible Study," a document which outlines core concepts shown in the Scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

Summary   In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of longevity, the risks versus rewards of training intensity, and the need for affiliates to adapt their training models to better serve their communities. The conversation emphasizes the significance of maintaining a strong foundation in training while also addressing the myths surrounding longevity training and the importance of delivering quality experiences in affiliate settings.   Takeaways Training for longevity means having a high quality of life. Personal definitions of longevity can vary greatly. Understanding risk versus reward is crucial in training. Longevity training is not just about easy workouts. Maintaining strength is essential for long-term health. Community connection is vital for the sport's survival. The evolution of CrossFit has impacted athlete connections. Affiliates need to adapt to serve their communities better. Experience in training matters more than just the program. People must start thinking about their long-term health now. Topics Training for Longevity: Key Principles Judging Standards in CrossFit Competitions Sound Bites "Training for longevity is key." "I want to be able to sprint at 80." "Longevity can creep up on you." Chapters   00:00 Introduction to Training for Longevity 02:54 Judging Standards and Community Concerns 05:57 The Evolution of the CrossFit Community 09:14 Defining Longevity in Training 12:05 Personal Definitions of Longevity 15:00 The Myths of Longevity Training 18:02 The Importance of Training for Longevity 21:01 Balancing Intensity and Longevity 24:05 Affiliate Training Models and Community Engagement 26:50 Conclusion and Call to Action

Images From Marriage — Review of Lesson #3 of the 2nd Quarter of 2025 -The Sabbath School Lesson study guide can be found here:— https://ssnet.org/lessons/25b/less03.html— https://www.adultbiblestudyguide.org/archives— https://sabbath-school.adventech.io/enThe title of this quarter's theme is: Allusions, Images, Symbols: How to Study Bible ProphecyFor the next 13 weeks (April to June 2025), we will study some of the principles that are necessary for a correct understanding of Bible prophecy. We're also going to look at how the symbols of prophecy are consistently used across scripture.  This is a foundational study, even though we can only go but so deep in 13 lessons.Related Documents:— William Miller's Rules Bible StudyRelated Podcasts:— All About Types and Symbols— The Future Is Manifest in the Past— What is the purpose of Prophecy, anyway?— End-Time Prophecy Primer— Slumbering and SleepingRelated Podcasts at TrueWisdom:— The Bride of Christ— God's Regret - Part 1 — God's Regret - Part 2 — It Repented the LORD— What's the Point of Prophecy, anywaySend us a textSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to "The Key Principles of Effective Bible Study," a document which outlines core concepts shown in the Scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

A devotional study about the challenges of dealing with mental health issues in ministry.  Many people are unaware of how many pastors and leaders struggle with their own mental health issues, even as they seek to counsel others.Numbers 11:14-15 KJVI am not able to bear all this people alone, because it is too heavy for me. And if Thou deal thus with me, kill me, I pray Thee, out of hand, if I have found favour in Thy sight; and let me not see my wretchedness.Related Podcasts:— Take Courage— What Doest Thou Here, Elijah?— Fear Not — For I am With Thee— We are Well Able to Overcome— Encourage Yourself in the Lord— Persistent and Consistent — Prayer Life— Let Not Your Heart Be Troubled— Search Me, O God— Lessons from the Book of Job #1— Lessons from the Book of Job #5Related Podcasts at TrueWisdom:— How Should We Relate to the Cares of This Life?— Complaints, Complaints, Complaints— Grace, Grace, and More Grace— The People Rebelled— No Plan BSend us a textSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to "The Key Principles of Effective Bible Study," a document which outlines core concepts shown in the Scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

Send us a textOur Solar system is large and the Milky Way galaxy even larger; almost unimaginable large. But when we think of the fight between good and evil we often only think about Earth. The Bible says the whole universe hangs in the balance. Andrew and Robert discuss Revelations 4&5 and how it shows that the conflict for eternal life is Bigger than just the EarthSupport the showQuestions or Comments? Please reach out to us through email at questions@truewisdom.info or on Twitter/X @truewisdom_podGive instruction to a wise man, and he will be yet wiser: teach a just man, and he will increase in learning. The fear of the Lord is the beginning of wisdom: and the knowledge of the holy is understanding. Proverbs 9:9-10We encourage you to download our primary Bible Study resource called "The Key Principles of Effective Bible Study" from https://bit.ly/3XUyNCJ, and listen to the associated explanatory podcasts that Andrew has provided at https://BibleStudy.asbzone.com/357512/8572886.God's Precious Word is a condensed, 9-part series, based on the same document. Other Recommended Bible Study Resources:— e-Sword Bible Software— MySword Bible Software— Blue Letter Bible Study SiteWe pray that these resources will be very helpful to you in your Bible Studies overall.

In 1951, Joseph Moses Juran published the Quality Control Handbook, a groundbreaking work that redefined how organizations approach quality. As a Romanian-American engineer and management consultant, Juran brought a fresh perspective to a world recovering from war and industrial upheaval. His handbook wasn't just a technical manual—it was a call to action for leaders to prioritize quality as a strategic cornerstone. Over 70 years later, its principles remain a goldmine for today's leaders striving for operational excellence, customer loyalty, and sustainable growth. This blog dives into the key takeaways from Juran's 1951 masterpiece, offering actionable lessons for modern leadership, with a nod to its historical impact. The Heart of Juran's Vision: Quality as a Leadership Priority At its core, the Quality Control Handbook challenged the notion that quality was solely the domain of inspectors or technicians. Juran argued that quality starts at the top—with leaders who set the tone, define the vision, and rally their teams around it. In 1951, this was a radical shift. Industries were focused on mass production, often at the expense of consistency or customer satisfaction. Juran flipped the script, insisting that quality isn't just about catching defects—it's about designing systems that prevent them. For today's leaders, this is a wake-up call. Whether you're running a tech startup, a manufacturing plant, or a service-based business, quality can't be an afterthought. It's a competitive edge. Juran's handbook teaches us that leadership isn't just about charisma or strategy—it's about embedding a quality mindset into every layer of your organization. Let's unpack the key principles and how they apply to you. Key Principles from the Quality Control Handbook While the original 1951 text isn't widely available online, its foundational ideas have been well-documented through Juran's legacy and subsequent editions. Here's what leaders need to know: Quality Means Fitness for Use Juran defined quality as “fitness for use”—a product or service that meets customer needs and performs as expected. This wasn't about perfection for its own sake; it was about delivering value to the end user. In 1951, this customer-centric focus was ahead of its time, pushing leaders to look beyond factory floors and into the lives of their customers. Leadership Lesson: Put your customers first. Ask: Does this solve their problem? Does it delight them? Whether it's a software update or a new product line, align your definition of quality with what your audience values most. The Pareto Principle: Focus on the Vital Few Juran popularized the 80/20 rule, suggesting that 80% of your quality issues come from just 20% of causes. He called these the “vital few” versus the “trivial many.” This principle gave leaders a practical tool to zero in on what matters most, cutting through the noise of endless problem-solving. Leadership Lesson: Don't spread yourself thin. Use data to pinpoint the handful of issues—like bottlenecks or customer complaints—that drive the biggest headaches. Fixing these delivers outsized results, freeing you to innovate elsewhere. Top Management Must Lead the Charge Juran was crystal clear: quality isn't a middle-management task—it's a leadership imperative. He urged executives to own the quality agenda, setting goals, allocating resources, and holding teams accountable. Without this commitment, quality efforts fizzle out. Leadership Lesson: Step up. Make quality a personal mission. Show your team it's a priority by investing time and budget in it—whether that's training, new tools, or process redesigns. Your involvement signals that quality isn't optional. Train Everyone, Everywhere The handbook pushed for widespread quality training, not just for specialists but for every employee. Juran believed that a shared understanding of quality principles builds a cohesive, capable workforce. This was a bold stance in an era when training was often siloed. Leadership Lesson: Empower your people. Equip them with the skills to spot and solve quality issues. A frontline worker who understands the “why” behind their role is your secret weapon for consistency and innovation. Improve Quality Project by Project Juran advocated a structured, project-based approach to quality improvement. Rather than vague goals, he recommended specific initiatives with clear objectives, timelines, and metrics. This methodical mindset turned quality into a tangible, achievable outcome. Leadership Lesson: Break it down. Tackle quality challenges one project at a time—say, reducing delivery delays or streamlining onboarding. Small wins build momentum and prove the value of your efforts. The Quality Trilogy: Plan, Control, Improve Juran's Quality Trilogy is a three-step framework that's pure gold for leaders: Quality Planning: Identify customers, understand their needs, and design processes to meet them. Quality Control: Monitor performance and catch deviations early. Quality Improvement: Continuously raise the bar by addressing weaknesses. This holistic approach ties quality to every stage of your operation. Leadership Lesson: Think systematically. Map out how you'll plan for quality, maintain it, and push it further. It's a cycle that keeps your organization sharp and adaptable. Mind the Cost of Quality Juran introduced the idea that quality has a price tag—costs of prevention (training, design), appraisal (testing, audits), and poor quality (returns, lost trust). He showed that investing upfront saves money down the line, a lesson rooted in economic pragmatism. Leadership Lesson: Play the long game. Don't skimp on quality to cut corners—it'll cost you more in rework or reputation damage. Budget for prevention and watch your bottom line improve. Why These Principles Matter Today In 2025, the stakes for quality are higher than ever. Customers have endless options and zero patience for mediocrity. A single glitch—a buggy app, a late shipment, a rude interaction—can tank your brand. Juran's handbook, though written in a different era, feels tailor-made for this reality. His focus on customers, data, and leadership aligns perfectly with modern demands like agile workflows, user experience (UX), and data analytics. Take the tech world: a SaaS company lives or dies by its uptime and user satisfaction—Juran's “fitness for use” in action. Or consider manufacturing: lean principles owe a debt to his project-by-project improvements. Even in service industries, training staff to deliver consistent excellence echoes Juran's vision. His ideas aren't relics; they're blueprints for staying relevant. Practical Steps for Leaders Ready to channel Juran in your leadership? Here's how to start: Set a Quality Vision: Define what “fitness for use” means for your customers and rally your team around it. Make it specific—e.g., “Zero defects in our next release” or “95% on-time delivery.” Dig into Data: Use tools like surveys, analytics, or Pareto charts to find your “vital few” problems. Focus your energy there. Lead by Example: Get hands-on with a quality project. If you're in the trenches, your team will follow. Train Relentlessly: Host workshops or bring in experts to upskill your staff. Make quality everyone's job. Launch a Pilot: Pick one process—say, customer support response times—and improve it step by step. Measure the impact and scale it up. Track Costs: Calculate what poor quality costs you (e.g., refunds, churn) versus prevention (e.g., better onboarding). Use the numbers to justify your investments. Historical Impact: A Legacy That Shaped the World Juran's handbook didn't just influence theory—it changed history. In 1954, the Japanese Union of Scientists and Engineers (JUSE) invited him to Japan, where his ideas fueled the country's post-war quality revolution. Companies like Toyota and Sony embraced his teachings, blending them with local practices to create Total Quality Control (TQC). By the 1970s, Japan's reputation for precision and reliability had flipped global markets on their head, a feat Juran called “the greatest quality achievement in the history of mankind.” The 1951 handbook laid the groundwork for this transformation, proving that quality isn't just a tactic—it's a game-changer. Bringing Juran into 2025 As a leader, you're not just managing a team—you're shaping an organization's future. Juran's Quality Control Handbook offers a roadmap to do it right. It's about more than avoiding mistakes; it's about building something exceptional. Imagine your business humming with efficiency, delighting customers, and outpacing competitors—all because you took quality seriously. That's Juran's promise, and it's yours to claim. So, pick one principle—say, the Quality Trilogy—and test it this quarter. Plan for your customers, control your processes, and improve relentlessly. You'll see why Juran's work has endured for over seven decades. Quality isn't a buzzword; it's leadership in action. Let's make it happen.

A devotional study about the awesomeness of the Psalms, and their value to us in our Christian experience.Psalms 52:9 KJVI will praise Thee for ever, because Thou hast done it: and I will wait on Thy name; for it is good before Thy saints.Related Podcasts:— How to Read the Psalms— Keep His Testimonies— Search Me O God— It Is All About Worship— Why We Worship Together— The Purpose of the Holy Scriptures— The Scriptures are Inspired by God— Spiritual Things are Spiritually Discerned— End-Time Prophecy PrimerRelated Podcasts at TrueWisdom:— Looking at Psalm 119, Part 1— Looking at Psalm 119, Part 2— Importance of the Psalms— Loving God's Law— Continuing with Psalms 119— Teach me Thy Statutes— David's longest Poem continuesSend us a textSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to "The Key Principles of Effective Bible Study," a document which outlines core concepts shown in the Scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

You will learn in Episode 266: Why we need AI with IA, to achieve lasting success.    AI for Artificial Intelligence and IA for Intentional Action!   What is AI? Artificial Intelligence creates Intelligence to identify patterns, solve problems, and help us make decisions based on the information.   Learn the Key Principles of AI and how it has revolutionize business and how you can leverage it to your advantage.   However, there's another superpower driving success in sales today: our own AI, the experiences we download into our mindsets every day, and the assumptions we begin to make based on years of programming.   It's not enough to have the best technology available. You need the courage to step into the unknown, the belief in your ability to thrive, and the fearlessness to push past rejection and obstacles to achieve your goals. By reprogramming your mindset, you can take control and achieve the results you're focused on.   Learn how to program or reprogram your thoughts and patterns for a more effective way of approaching your pathway to success.    Reprogramming Your Mind for Sales Success   Success doesn't just happen; it's a byproduct of mindset and intentional action. To create a winning sales approach, you must shift your thinking and align your actions with your goals. That starts with reprogramming your brain to believe that the impossible is possible.     The 3-Day Challenge to Reprogram Your Thoughts and Actions   This practical 3-day challenge will help you rewire your mindset and operate with courage, belief, and Unstoppable. It all starts with how you approach each day. I suggest starting to program your thoughts by telling yourself, "Your going to be Unstoppable!"     AI does the research; IA is you taking Intentional Action AI helps you see which leads are worth pursuing. Fearlessness drives you to pick up the phone and call.   AI uncovers patterns in customer data. Courage compels you to craft a creative, personalized pitch.   Be Unstoppable   Combining AI and IA creates a fearless mindset that distinguishes ordinary sales professionals from those who are extraordinary. Upgrade your mindset, take intentional action, and watch how you'll elevate your sales results and career.   It's not just about tools and techniques; it's about embedding the belief that you are unstoppable. With the right mindset, you can leverage AI tools to their full potential and achieve extraordinary results, which is what we call growth.    Are you ready to transform the way you sell? Start your 3-day challenge today and discover how the right tools and mindset can help you reach your full potential.   Success is waiting for you. Become Unstoppable! If someone can benefit from this, please share it. See you in the next episode.   Connect with Lisa: https://www.linkedin.com/in/lisathal/ http://threewordmeetings.com http://threewordpodcast    

Send us a textWhy does the Bible indicate that we need "two or three witnesses"? Well think of an eyewitness testimony in a court case with you in the jury to decide someone's fate. Wouldn't you want corroboration of a testimony with matching testimony from multiple people? Wouldn't God also want you to be certain when it comes to his work?Andrew and Robert read from Numbers 9:15-23 about God's law and the experience of getting it from two or three witnesses.Support the showQuestions or Comments? Please reach out to us through email at questions@truewisdom.info or on twitter @truewisdom_podGive instruction to a wise man, and he will be yet wiser: teach a just man, and he will increase in learning. The fear of the Lord is the beginning of wisdom: and the knowledge of the holy is understanding. Proverbs 9:9-10We encourage you to download our primary Bible Study resource called "The Key Principles of Effective Bible Study" from http://bit.ly/17vs3LU, and listen to the associated explanatory podcasts that Andrew has provided at https://BibleStudy.asbzone.com/357512/8572886.God's Precious Word is a condensed, 9-part series, based on the same document.We pray that this resource will be very helpful to you in your Bible Studies overall.

The Genesis Foundation — Review of Lesson #2 of the 2nd Quarter of 2025 -The Sabbath School Lesson study guide can be found here:— https://ssnet.org/lessons/25b/less02.html— https://www.adultbiblestudyguide.org/archives— https://sabbath-school.adventech.io/enThe title of this quarter's theme is: Allusions, Images, Symbols: How to Study Bible ProphecyFor the next 13 weeks (April to June 2025), we will study some of the principles that are necessary for a correct understanding of Bible prophecy. We're also going to look at how the symbols of prophecy are consistently used across scripture.  This is a foundational study, even though we can only go but so deep in 13 lessons.Related Documents:— William Miller's Rules Bible StudyRelated Podcasts:— All About Types and Symbols— The Future Is Manifest in the Past— What is the purpose of Prophecy, anyway?— End-Time Prophecy Primer— It Is All About WorshipRelated Podcasts at TrueWisdom:— Abraham's Test of Faith— Start at the Start— What's the Point of Prophecy, anywaySupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to “The Key Principles of Effective Bible Study,” a document which outlines core concepts shown in the scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

Anchored in the Word Morning Reflection: Season 4 Episode 64: Key Principles Driving Christ's Response: Luke 19:41-44 #morningreflections #salvation #providence #faithfulness #mercy

A devotional study about the importance of motives when it comes to actions.  Doing the right thing is absolutely important, but the motive that drives those actions are important too.Hebrews 4:12 KJVFor the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.Related Podcasts:— Is Right Doing That Complex?— What of Works?— Missing the Mark— Obedience is the Consequence, not the Cause— Search Me, O God— Beware Self-Righteousness— Godly Sorrow, True Repentance— Why Do We Seek Wisdom?— Having the Right PerspectiveRelated Podcasts at TrueWisdom:— What God Requires— Grace, Grace, and More Grace— The Kingdom of God ComethSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to “The Key Principles of Effective Bible Study,” a document which outlines core concepts shown in the scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

Send us a text2 Timothy 2:15Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.But how do you study a book written thousands of years ago to people you have never met? In this episode of True Wisdom Robert and Andrew using the Bible and a few easily accessible tools to show one way to learn more about what was written in the Bible!Support the showQuestions or Comments? Please reach out to us through email at questions@truewisdom.info or on twitter @truewisdom_podGive instruction to a wise man, and he will be yet wiser: teach a just man, and he will increase in learning. The fear of the Lord is the beginning of wisdom: and the knowledge of the holy is understanding. Proverbs 9:9-10We encourage you to download our primary Bible Study resource called "The Key Principles of Effective Bible Study" from http://bit.ly/17vs3LU, and listen to the associated explanatory podcasts that Andrew has provided at https://BibleStudy.asbzone.com/357512/8572886.God's Precious Word is a condensed, 9-part series, based on the same document.We pray that this resource will be very helpful to you in your Bible Studies overall.

Some Principles of Prophecy — Review of Lesson #1 of the 2nd Quarter of 2025 -The Sabbath School Lesson study guide can be found here:— https://ssnet.org/lessons/25b/less01.html— https://www.adultbiblestudyguide.org/archives— https://sabbath-school.adventech.io/enThe title of this quarter's theme is: Allusions, Images, Symbols: How to Study Bible ProphecyFor the next 13 weeks (April to June 2025), we will study some of the principles that are necessary for a correct understanding of Bible prophecy. We're also going to look at how the symbols of prophecy are consistently used across scripture.  This is a foundational study, even though we can only go but so deep in 13 lessons.Related Documents:— William Miller's Rules Bible StudyRelated Podcasts:— All About Types and Symbols— End-Time Prophecy Primer— Three Crucial Messages— The Hour of His Judgment is Come— Another Angel — Warning Repeated— What is the purpose of Prophecy, anyway?Related Podcasts at TrueWisdom:— Belief and Unbelief— What's the Point of Prophecy, anywaySupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to “The Key Principles of Effective Bible Study,” a document which outlines core concepts shown in the scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

It is not merely a logistical chapter on land distribution but a deeply spiritual message about holiness, justice, and mercy among God's people. This chapter reveals God's care for the Levites, His provision for the innocent, and His unwavering commitment to uphold justice in the land He has given His people. ⸻ Verses 1–8: Provision for the Levites God commands Moses to designate forty-eight cities for the Levites, scattered throughout the inheritance of the other tribes. These cities include pasturelands for their livestock and daily needs. •Spiritual Insight: The Levites, chosen to serve God in the tabernacle, were not given a tribal inheritance of land like the others. Instead, their inheritance was God Himself (Deut. 10:9), and these cities ensured their integration among the people as spiritual leaders and teachers of the law. Their dispersion symbolized God's Word being near to all. •Application: God's ministers are to dwell among the people, not above them. The community should support those who dedicate their lives to spiritual service. Their presence in every region also represented accountability and access to God's wisdom. ⸻ Verses 9–34: The Cities of Refuge Six of the forty-eight cities were to be designated as cities of refuge, where a person who had killed someone unintentionally could flee and find safety from the “avenger of blood” (a family member seeking justice). •Three cities were to be located east of the Jordan, and three west, making them accessible to all. Key Principles of the Cities of Refuge: 1.Mercy and Justice Intertwined The cities of refuge were not to protect murderers, but those who committed manslaughter—unintentional killing. Once the person fled to the city, the community was to hold a trial to determine guilt or innocence. 2.The Role of the High Priest If found innocent, the person had to remain in the city until the death of the current high priest. After that, they were free to return home. •Symbolism: The death of the high priest points prophetically to Jesus Christ, our ultimate High Priest (Hebrews 4:14–16), whose death sets the guilty free. 3.No Ransom for the Guilty God made it clear: no bribes, no shortcuts, and no ransom could substitute justice for a murderer. •The land would be defiled if justice was not served. 4.Blood Defiles the Land God declares that bloodshed pollutes the land, and the only atonement for such blood is the blood of the one who shed it. •This echoes God's deep value for human life, created in His image. ⸻ Spiritual Reflection The Cities of Refuge are a beautiful blend of grace and order, a foreshadowing of Jesus Christ as our refuge. Like the manslayer, all of us have sinned, often unintentionally, and we need a place of safety. Christ receives us, protects us, and takes the punishment we deserved. •Psalm 46:1 – “God is our refuge and strength, a very present help in trouble.” •Hebrews 6:18 – We who have fled for refuge may lay hold of the hope set before us. ⸻ Modern Application 1.Refuge in Christ: Are you carrying guilt? Jesus offers refuge—not to hide sin, but to transform and release you. 2.Justice in Community: God demands justice but also provides mercy. Our legal and social systems should reflect both. 3.Support for Servants: Do we honor and support those who serve in spiritual roles like the Levites? 4.Value of Life: Do we uphold the sanctity of life in our culture? God takes the shedding of blood seriously. ⸻ Conclusion Numbers 35 isn't just about cities—it's about the heart of God. He is both just and merciful, protective and holy. He provides places of safety, demands justice in the land, and shows us through the Levites and the High Priest what it means to live in covenant with Him. As we journey through life, may we remember that Jesus is our refuge, and He calls us to build communities that reflect His heart.Become a supporter of this podcast: https://www.spreaker.com/podcast/sendme-radio--732966/support.

In this episode of Skin Anarchy, renowned aesthetician and skin expert Amy Peterson returns to introduce her new skincare line, Lenox and Sixteenth. Known as the “Skin Savant” and trusted by celebrities and beauty insiders alike as the founder of Skincare by Amy Peterson Clinic, she brings over two decades of clinical experience to this thoughtful, high-performance brand.Born from years of hands-on treatment and deep understanding of what real skin needs, Lenox and Sixteenth was designed to bring the benefits of in-office care into your daily routine. Amy shares how her Miami Beach-based studio inspired the line and how she spent over two years formulating it alongside a top chemist. The result: simple, intentional skincare that delivers visible results.The line debuts with two standout serums. The Laser Serum is a gentle but powerful blend of exfoliating acids and soothing ingredients, designed to mimic the glow of professional treatments without irritation. The Preservationist is a vitamin C-rich, peptide-packed serum that doubles as a moisturizer, providing antioxidant protection and hydration in one step.Amy highlights the brand's focus on inclusivity, with formulations made for all skin tones and types, including sensitive and melanin-rich skin. She also dives into the textures, packaging, and thoughtful sizing—because skincare should feel as good as it works.Tune in to hear how Amy translated her clinical expertise into a consumer line made for real results. Whether you're new to actives or looking to streamline your routine, Lenox and Sixteenth is a fresh take on effective, everyday skincare.CHAPTERS:(0:00) – Introduction(1:32) – Amy Peterson's Background and Career(2:23) – Launching Lenox and Sixteenth Skincare Line(4:23) – Crafting the Skincare Line and Product Development(7:11) – Key Principles of Beautiful Skin(9:25) – Discussion on the Two New Serums: Laser Serum and Preservationist(16:05) – The Importance of Product Quality and Packaging(19:04) – Skincare for Melanin-Rich Skin(22:38) – Using the Serums with Other Skincare ProductsTo learn more about Lenox and Sixteenth, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Listen to the full episodes at the links below:Andrew Page - Strawmanhttps://www.sharesforbeginners.com/blog/page052023Elio D'Amatohttps://www.sharesforbeginners.com/blog/stockopediaelioMichael Kemphttps://www.sharesforbeginners.com/blog/ulyssesStanley H. Teitelbaum – A foolish faith in authority:https://www.sharesforbeginners.com/blog/teitelbaumScott Phillipshttps://www.sharesforbeginners.com/blog/motleyPortfolio tracker Sharesight tracks your trades, shows your true performance, and saves you time and money at tax time. Sharesight automatically tracks price, performance and dividends from 240,000+ global stocks, crypto, ETFs and funds. Add cash accounts and property to get the full picture of your portfolio – all in one place. Get 4 months free at https://www.sharesight.com/sharesforbeginnersTony Kynaston is a multi-millionaire professional investor thanks to his QAV checklist. Tony's knowledge and calm analysis takes the guesswork out of share market investing. Use the coupon code SFB for a 20% discount on QAV Club plans or SFBLIGHT for a free month of QAV Light. Here's the link to sign up: https://qavpodcast.com.au/register-3/Disclosure: The links provided are affiliate links. I will be paid a commission if you use this link to make a purchase. You will receive a discount by using these links/coupon codes. I only recommend products and services that I use and trust myself or where I have interviewed and/or met the founders and have assured myself that they're offering something of value.Shares for Beginners is a production of Finpods Pty Ltd. The advice shared on Shares for Beginners is general in nature and does not consider your individual circumstances. Shares for Beginners exists purely for educational and entertainment purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Philip Muscatello and Finpods Pty Ltd are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. Hosted on Acast. See acast.com/privacy for more information.

A devotional study about being attentive when God sends us on a mission, as He may intend for us to go on some missions alone, rather than with all our normal family and friends.Genesis 12:1-2 KJVNow the LORD had said unto Abram, “Get thee out of thy country, and from thy kindred, and from thy father's house, unto a land that I will shew thee: And I will make of thee a great nation, and I will bless thee, and make thy name great; and thou shalt be a blessing:”Related Podcasts:— Being Sorry for the Right Reasons— Godly Sorrow, True Repentance— Judgment vs Condemnation— God's Promises to me are sure— Having the Right Perspective— Does God Encourage Hatred?— Wrestling With GodRelated Podcasts at TrueWisdom:— God visits Abraham— Decisions, Decisions, Decisions— Abraham's Test of FaithSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to “The Key Principles of Effective Bible Study,” a document which outlines core concepts shown in the scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

Some of us go to church weekly, and I mean weekly with out fail. Almost "religiously"! (Pun intended)But do we know why? For what reason do we go to church? Is there a Biblical reason to meet with like minded people each and every week and sometimes more than once in a week? Robert and Andrew find the answers to these questions while reading from Ephesians 4:1-16Ephesians 3:1-12Colossians 1:18-29Support the showQuestions or Comments? Please reach out to us through email at questions@truewisdom.info or on twitter @truewisdom_podGive instruction to a wise man, and he will be yet wiser: teach a just man, and he will increase in learning. The fear of the Lord is the beginning of wisdom: and the knowledge of the holy is understanding. Proverbs 9:9-10We encourage you to download our primary Bible Study resource called "The Key Principles of Effective Bible Study" from http://bit.ly/17vs3LU, and listen to the associated explanatory podcasts that Andrew has provided at https://BibleStudy.asbzone.com/357512/8572886.God's Precious Word is a condensed, 9-part series, based on the same document.We pray that this resource will be very helpful to you in your Bible Studies overall.

Love Is the Fulfillment of the Law — Review of Lesson #13 of the 1st Quarter of 2025 -The Sabbath School Lesson study guide can be found here:— https://ssnet.org/lessons/25a/less13.html— https://www.adultbiblestudyguide.org/archives— https://sabbath-school.adventech.io/enThe title of this quarter's theme is: The God of Love and JusticeFor the next 13 weeks (January to March 2025), we will study the tension between two of God's attributes that most people have a hard time reconciling: God's Justice and God's Love.  This is key for us to understand, especially in a world of sin and misery, where we need to be able to preach the gospel with urgency.Related Podcasts:— The Law and Grace— Obedience is the Consequence, not the Cause— What of Works?— Is Right Doing That Complex?— Don't Wait to Stand Up— Standing Up Against the Wrong— 2019-Q3-04 Lesson Review: Mercy and Justice in Psalms and ProverbsRelated Podcasts at TrueWisdom:— Is the Sin Worth the Sacrifice— What God Requires— Do You Really Want It?— What Must I Do to be Saved?— Justice in Due TimeSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to “The Key Principles of Effective Bible Study,” a document which outlines core concepts shown in the scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

Looking for help with raising your rates? Get BFU's playbook for raising prices so you can charge what you're worth while minimizing client pushback. Includes step-by-step instructions and email templates you can copy and paste. Get it HERE. Here are 3 ways to get more BFU in your life Follow BFU on Instagram HERE Subscribe to Mark's YouTube channel HERE Pick up a copy of Mark's book HERE Are you a gym owner doing more than $15k/mo looking to grow your gym in the next 90 days?   Learn more about the Unicorn Society HERE.

This is the audio of a short talk I gave recently and turned into a paper on principles for a Generous Life. To read the paper you can find it here https://theseeds.nz/articles/the-generosity-mindset-7-key-principles-to-cultivate-a-generous-life/  For the videos mentioned have a look at my LinkedIn profile https://nz.linkedin.com/in/steven-moe-0b3b008a  For more visit www.theseeds.nz 

A devotional study where we take a look at the circumstances leading up to the birth of Jacob and Esau, and how early choices on the parts of both parents, ended up playing a significant role in how things ultimately turn out in both men's lives.  Let's take a look at the backstory that we rarely hear discussed.Genesis 25:23 KJVAnd the LORD said unto her, “Two nations are in thy womb, and two manner of people shall be separated from thy bowels; and the one people shall be stronger than the other people; and the elder shall serve the younger.”Related Podcasts:— Being Sorry for the Right Reasons— Godly Sorrow, True Repentance— Judgment vs Condemnation— God's Promises to me are sure— Having the Right Perspective— Does God Encourage Hatred?— Wrestling With GodRelated Podcasts at TrueWisdom:— Abraham's Test of Faith— Character vs Reputation— Fighting with GodSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to “The Key Principles of Effective Bible Study,” a document which outlines core concepts shown in the scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

With so many religions in the world and even so many denominations just within Christianity there are many who will say that there are many ways to get to eternal salvation. Is that right?Robert and Andrew read from John 10, John 14 and Ephesians 4 to see what Christ has to say about the way to God.Support the showQuestions or Comments? Please reach out to us through email at questions@truewisdom.info or on twitter @truewisdom_podGive instruction to a wise man, and he will be yet wiser: teach a just man, and he will increase in learning. The fear of the Lord is the beginning of wisdom: and the knowledge of the holy is understanding. Proverbs 9:9-10We encourage you to download our primary Bible Study resource called "The Key Principles of Effective Bible Study" from http://bit.ly/17vs3LU, and listen to the associated explanatory podcasts that Andrew has provided at https://BibleStudy.asbzone.com/357512/8572886.God's Precious Word is a condensed, 9-part series, based on the same document.We pray that this resource will be very helpful to you in your Bible Studies overall.

Love and Justice: The Two Greatest Commandments — Review of Lesson #12 of the 1st Quarter of 2025 -The Sabbath School Lesson study guide can be found here:— https://ssnet.org/lessons/25a/less12.html— https://www.adultbiblestudyguide.org/archives— https://sabbath-school.adventech.io/enThe title of this quarter's theme is: The God of Love and JusticeFor the next 13 weeks (January to March 2025), we will study the tension between two of God's attributes that most people have a hard time reconciling: God's Justice and God's Love.  This is key for us to understand, especially in a world of sin and misery, where we need to be able to preach the gospel with urgency.Related Podcasts:— Some Thoughts on the Doctrine of Free Will— Is Right Doing That Complex?— Derailed from your Destiny— Don't Wait to Stand Up— Standing Up Against the Wrong— 2019-Q3-04 Lesson Review: Mercy and Justice in Psalms and ProverbsRelated Podcasts at TrueWisdom:— Is the Sin Worth the Sacrifice— What God Requires— Do You Really Want It?— What Must I Do to be Saved?— Justice in Due TimeSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to “The Key Principles of Effective Bible Study,” a document which outlines core concepts shown in the scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

Title: #66: [Inside the Mind] Scott Fawcett: Risk Management, Responding v. Reacting, and Emotional Detachment Today, I'm joined by Scott Fawcett, the Founder of Decade Golf.  In today's episode, you'll learn: Why golf and poker share the same mathematical decision-making process. How expectation management eliminates frustration and improves decision-making. The role of risk management and when aggressive play actually makes sense. How bogey avoidance, not birdie chasing, is the key to lower scores. The power of pre-shot commitment and structured decision-making. Why elite golfers use a structured process to make every decision. The importance of meditation and mental discipline in staying focused under pressure. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Scott Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game.  With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores.  His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott's journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy.  Learn more about Scott and Decade Golf here. Connect with Scott on Instagram here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Golf is a Math Game: Like poker, golf is about making the highest percentage decisions over time—not playing emotionally or aggressively. Expect the Inevitable: Bad shots will happen. If you expect them, you'll react logically instead of emotionally. Avoiding Bogeys > Chasing Birdies: The best players focus on limiting mistakes rather than hunting for low-percentage birdie opportunities. Commit Fully to Every Shot: If you don't fully commit to a target, you're adding unnecessary variance to your game. Shape Your Driver One Way: Stop trying to hit both draws and fades off the tee—own one consistent shot shape. Lag Putting is Underrated: The biggest scoring leaks come from poor lag putting. Improve from 20-40 feet to eliminate unnecessary three-putts. Stay Emotionally Detached: The best golfers remain logical under pressure and don't let emotions dictate decisions. Key Quotes: "Golf and poker aren't just similar—they're identical."  "Every decision you make is a math-based decision, whether you realize it or not."  "If you expect bad shots, you won't react emotionally when they happen."  "Trying to force birdies will only lead to higher scores."  "Your opponent in golf is the course, and it plays perfect game theory every time."  "Winning is more fun than fun is fun—play smarter, not riskier."  "The key to golf is not being great—it's making fewer mistakes than everyone else."  Time Stamps: 00:00 Introduction and Personal Challenges 06:00 Mathematics in Golf and Decision Making 12:21 Detachment from Outcomes and Emotional Control 24:33 Risk Management and Bogey Avoidance 33:19 Understanding Risk and Reward in Golf 38:29 Common Mistakes of Single-Digit Handicappers 46:58 Mindset and Recovery: Lessons from Injuries 53:55 Learning from Mistakes: The Tiger Five 01:00:33 Key Principles for Golf Success

In this episode of On the Rail Podcast, we discuss the evolution of the Western Pleasure horse industry with Bret and Chase Parrish. Bret details his lifelong journey with horses, bred from family roots and personal passion, while Chase shares his dual life growing up in a horse-centric family while pursuing his dream of playing football. The conversation navigates through the development of family values, training techniques, mentorship, and the introduction of Chase's Stable Savers initiative aimed at making horse-related expenses more manageable. The episode offers an insightful look into the intersections of family, business, and passion in the horse industry. This is Part 1 of a two part series.Related Links/Products:-The ultimate membership for horse owners who like saving money! Be sure to use code ONTHERAIL20 for 20% off your membership of Stable Savers!00:00 Introduction and Episode Overview01:07 Guest Introductions: Meet Chase Parrish02:56 Guest Introductions: Meet Bret Parrish04:01 Bret Parrish's Journey in the Horse Industry13:05 Evolution of Western Pleasure Training27:34 Building a Family Business in the Horse Industry31:56 Chase Parrish's Path from Horses to Football35:19 Football and Horse Riding Success36:22 Balancing Family, Business, and Horses38:29 Reflections and Regrets39:59 Venturing into Horse Breeding41:49 Key Principles in Breeding49:20 Challenges and Trends in the Horse Industry53:12 Introducing Stable Savers58:47 Future of Stable Savers01:03:10 Final Thoughts and Contact Information

Building a Kingdom Legacy: The Power of Long Obedience In this episode of the Wonderful Leaders podcast, Dan engages in a profound conversation with Sara-Louise Martin (SL). Dan, SL and a small group of people swapped baking banana bread for building The Wonderful Summit during lockdown.  As the first returning guest, SL shares her insights on cultural renewal, spiritual formation, and the principles entrepreneurs and leaders need to be agents of change. The discussion delves into the importance of pursuing wholeness, spiritual practices, and long-term commitment to developing healthy leadership practices. It also touches upon the challenges and experiences of being a female leader in male-dominated industries and the need for building strong, collaborative teams. The episode sheds light on the significance of community and support systems for Christian entrepreneurs, emphasising the role of Faith Driven Entrepreneur and Wonderful Summit in fostering a global network of faith-driven leaders. Join us at the Wonderful Summit North in Bradford on 20th March at Life Church! More info on The Summit North Book your tickets here Summary 00:00 Introduction and Welcome 00:05 Guest Introduction: Sara-Louise Martin 00:51 Exploring Cultural Renewal 01:48 Key Principles for Entrepreneurs 02:38 Pursuing Wholeness and Spiritual Formation 04:47 A Long Obedience in the Same Direction 05:59 Impact of Spiritual Practices on Business 07:59 Challenges of Entrepreneurship 10:18 Faith Driven Entrepreneur: Mission and Vision 11:57 Building Community and Collaboration 14:52 Leadership Dynamics: Team vs. Leader 20:44 Women in Leadership 24:14 Partnering for Impact: FDE and Wonderful Summit 28:31 Future Vision and Conclusion About our Guest: Sara-Louise Martin is a strategic ecosystem builder with a passion for impact-driven startups. She is the Co-Founder of Impact Central and currently serves as the Director of Europe & MENA for Faith Driven Entrepreneur, where she helps cultivate a thriving network of purpose-driven leaders. As a director, co-founder, and board trustee for multiple organizations, she plays a pivotal role in shaping ecosystems that drive meaningful change. Recognised as a WISE Top 100 Woman in Impact, Sara-Louise is a dedicated convenor and OPUS member, committed to empowering entrepreneurs and creating sustainable, purpose-led ventures. Some stats on investment in female start-ups: In 2021, female entrepreneurs received only 1% of venture capital financing in Europe, compared to 2% in the United States, the smallest share since 2016. Female-founded businesses generate double the revenue per euro invested, even while obtaining less than half the venture capital of their male counterparts All-female-led companies represented 20% of all businesses in the UK in 2022, up from 16% in 2018 £250 billion could be added to the UK economy if women matched men in receiving business investment. You can read more on the investing in women code here Invest in women Taskforce Female Founders Fund Gender Investment Gap Listen Now: Join Dan Maudhub and guests as they discuss key topics on Christian leadership, especially where business, society and Christianity come together. Sign up to the Wonderful Leaders Newsletter Sign up to the Wonderful WhatsApp Community  

In this episode of the Daily Mastermind, George Wright III discusses the importance of managing your thoughts to achieve personal success. Drawing from Mary Lohr's book 'Managing Thought,' George shares key insights and actionable steps such as practicing self-awareness, self-mastery, and aligning thoughts with goals. He emphasizes the significance of living in the present moment, recognizing that we are a product of our thoughts, and being proactive in thought management. The episode offers practical advice on how to prune negative thoughts and cultivate a mindset aligned with success. Listeners are encouraged to engage with the Daily Mastermind community and explore additional resources for inspiration and motivation.01:01 The Importance of Managing Your Thoughts01:51 Key Principles from 'Managing Thought' by Mary Lohr03:12 Three Big Takeaways for Thought Management07:12 Steps to Gain Control Over Your ThoughtsYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

In this insightful episode of the Building HVAC Science Podcast, host Eric Kaiser takes a deep dive into the world of indoor air quality (IAQ) with guest expert John Ellis. With over four decades of experience in HVAC and building science, John shares his wisdom on addressing IAQ challenges effectively. The discussion spans the critical importance of tailoring solutions to individual client needs, the tools and methodologies for assessing indoor air environments, and the interplay between building science and mechanical systems in achieving optimal outcomes. John introduces his six key principles for good IAQ, covering everything from thermal comfort and filtration to pollutant control and building pressure management. The conversation also highlights real-world applications, including helping clients with severe medical conditions improve their quality of life through better IAQ strategies. Whether you're an HVAC technician or a building performance professional, this episode is packed with actionable insights and practical advice to elevate your IAQ solutions. John's number 505-652-8119 LinkedIn: https://www.linkedin.com/in/john-ellis-b13b0411/ Facebook: https://www.facebook.com/john.ellis.3701 Dynamic Air Consulting on Facebook: https://www.facebook.com/DynamicAir4U HVAC Learning Campus: https://www.hvaclearningcampus.com     This episode was recorded in January 2025.

Think of your genes like a house full of light switches - while you can't change the wiring, your daily choices control which switches are on or off. This fascinating field of epigenetics shows us that genes aren't destiny, even with Alzheimer's.In this final episode of our three-part series, we explore groundbreaking research showing that nearly half of all dementia cases could be prevented through lifestyle changes.I'll share the 14 modifiable risk factors identified by the Lancet Commission and break down 5 key principles for optimizing your brain health that combine the best of Western and Eastern medicine.Note: Alzheimer's prevention isn't just about avoiding disease—it's about boosting your brain power for peak performance today and for years to come. By making small changes now, you can increase your cognitive function, protect your brain health, and keep your mind sharp.What to Listen For:[02:18] - The difference between true prevention and symptom management[05:48] - How epigenetics proves that your genes don't determine your fate[06:44] - The 14 risk factors for dementia—how many can you modify?[09:11] - The surprising connection between cholesterol, statins, and insulin resistance[10:59] - The impact of estrogen loss on women's brain health[13:40] - How lifestyle changes can increase cognitive function by up to 150%[14:38] - Why your brain's energy metabolism is the key to preventing Alzheimer's[16:54] - Why treating symptoms isn't enough—we need to go upstream[17:45] - The “use it or lose it” principle and why cognitive stimulation matters[19:42] - The work of top brain health pioneers, including Dale Bredesen and Dr. Daniel AmenWhether you have a family history of Alzheimer's or simply want to stay sharp as you age, you'll discover practical strategies you can start using today to protect your brain for decades to come.Your next steps: ✔️ Listen to the full episode to learn about the 5 key principles for brain health.✔️ Subscribe to the podcast so you never miss an episode.✔️ Share this episode with a friend or family member who wants to stay sharp!RESOURCES: Book a FREE Discovery Call with Amy Lang Sign up for Mini-Intensive: Create Your Roadmap (90 minutes) Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer

Want a marriage that not only survives but thrives? Join us as we uncover the 3 KEY ingredients to building a strong and lasting marriage! Forget the fairy tales, we're getting real with practical advice and insights that can transform your relationship.In this episode, we'll explore:Open and Honest Communication: Learn how to create a safe space for vulnerability, active listening, and expressing your needs. Say goodbye to misunderstandings and hello to deeper connection!Mutual Respect and Appreciation: Discover why respect is the foundation of love and how to cultivate it in your marriage. Plus, we'll share simple ways to show appreciation that will light up your partner's life.Shared Values and Goals (with Flexibility!): Find out how aligning on core values can create a sense of unity and purpose, while also embracing the inevitable changes life throws your way.Whether you're newly married or have been together for decades, this video is packed with valuable tips to strengthen your bond and build a love that lasts.Article on Divorce rates in 2024: https://www.mccoyfatula.com/blog/2024/09/what-are-the-most-common-reasons-for-divorce-in-2024/#:~:text=In%202024%2C%20divorce%20continues%20to,and%2073%25%20for%20third%20marriages.Love and Respect Book: https://amzn.to/417PCvY------You can contact me at:Email: husbandcoach2020@gmail.comTwitter: @HusbandCoach

Do you feel overwhelmed by clutter and are not sure where to start? Decluttering doesn't need strict rules (I don't do rules) —but having a strategy helps! In this episode, I share my 3 key principles for succesful decluttering. They are designed to make the process easier and more effective, and they work together holistically. Whether you're just starting your decluttering journey or need a fresh approach, this episode will help you take action. Find the full shownotes >>> here5-Year Anniversary of the podcast: Post a screenshot of this episode or of your favorite episode on Instagram or Facebook and tag me @iamconnygraf and/or use the hashtag #chaos2peacepodcast so I can see it!On February 17, I'll do a raffle and the lucky winners will receive a gift. Your support means the world to me — so please help me make this anniversary unforgettable!

We're back in the studio with the entire Red Dot Fitness crew.In this episode, we're diving into the top three reasons you might not be building muscle. Whether you're just starting out or have been hitting the gym for years, these are straightforward principles anyone can understand. We're keeping it simple and practical, so you can start using these tips right away to make the most of your workouts and see real results.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro01:50: Understanding Muscle Building Variables04:14: Key Principles of Muscle Hypertrophy05:06: Mechanical Tension Explained06:31: Load Management for Muscle Growth07:35: The Importance of Recovery08:46: Application of Principles in Workouts14:42: Balancing Strength and Hypertrophy24:21: Recovery Strategies and Nutrition40:43: Final Thoughts and Practical TipsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In today's episode, I sit down with Tyler Donahue, a visionary entrepreneur dedicated to inspiring leaders to solve big challenges. We discuss the pursuit of happiness as an infinite game and explore the power of mentorship, consistency, and aligned incentives. Tyler shares insights into driving meaningful change through a networked approach, empowering others to empower their communities. I break down actionable ways to achieve alignment between personal values and professional goals, while Tyler offers a fresh perspective on creating impact through capitalistic levers. Together, we discuss lessons in prioritization, leadership, and the strategies needed to empower a billion people.

In this special solo episode, Light Watkins delivers an empowering blueprint for achieving your vision in the new year. Drawing from decades of teaching meditation and coaching others, Light dives into the seven foundational principles that will help you break free from the cycle of unfulfilled resolutions and finally turn your intentions into lasting habits.Why do we start the year with big dreams only to watch them fade by February? Light addresses this universal challenge with grounded insights on how to plan for busy days, stop relying on motivation, and build consistency. He shares practical strategies to confront old habits that derail progress and explains why understanding your "why" is key to staying on track.With relatable stories and actionable steps, Light provides a roadmap for shifting your mindset, embracing choicelessness, and becoming your own greatest accountability partner. Whether your goals include improving your health, building new habits, or simply staying true to your commitments, this episode offers the tools to transform your intentions into achievements.If you're tired of making empty promises to yourself and ready to embrace a more sustainable approach to growth, this episode is for you. Tune in and let Light guide you toward creating the most fulfilling year of your life.Send us a text message. We'd love to hear from you!