Podcasts about key principles

In this episode of the Planet MicroCap Podcast, I spoke with John Petrides, Portfolio Manager at Tocqueville Asset Management. We take a step back and examine the broader market landscape—from record concentration in mega-cap tech to the evolving AI investment thesis and the growing geopolitical and fiscal risks shaping today's capital markets. We discuss why the S&P 500's historic concentration may be creating hidden risks for passive investors, how the AI story is shifting from infrastructure providers to real-world adopters across industries, and why geopolitical flashpoints like Taiwan could represent the market's most significant systemic risk. We also explore the implications of rising U.S. deficits and higher interest rates for fixed income investors, and why the growing valuation gap between large-cap tech and the rest of the market may be setting the stage for renewed opportunity in small and micro-cap stocks—particularly those with strong balance sheets and exposure to hard assets like energy and critical minerals. We mention several companies and sectors during this conversation, and I'm not a shareholder in any of them. For more information about Tocqueville Asset Management, please visit: https://tocqueville.com/ Chapters: 00:00 Introduction and Market Landscape Overview 01:00 Market Surprises Since Spring 2023 02:09 Impact of AI Spending and Geopolitical Risks 03:10 Market Concentration and Sector Valuations 04:07 Opportunities in Healthcare and Small Caps 05:08 Portfolio Construction Amid Macro Uncertainty 06:05 International Diversification and Valuation Dispersion 07:02 Market Narrative Cycles and Signal Filtering 07:59 Long-Term Investing Principles and Market History 09:03 Market Structure and Price Discovery Risks 10:07 Key Market Mispricings and Sector Disconnects 11:06 Government Involvement and Sector Evaluation 12:04 Opportunities in Undervalued Sectors and Small Caps 13:02 Discipline and Focus in Rapid Information Environments 13:56 Fundamental Signals for Microcap Investment 15:07 Institutional Ownership and Market Movements 16:05 Impact of Government Actions on Market Sectors 17:04 Risks in Geopolitics and Long-Term Bonds 18:00 Microcap Market Inefficiencies and Opportunities 18:59 Market Disconnects and Investor Attention 19:57 AI Spending and Geopolitical Risks Revisited 20:53 Valuation Opportunities in Low-Margin Businesses 21:54 Underappreciated Risks: Taiwan and Capital Flows 23:06 Macro Trends and CapEx Quality Concerns 24:04 Microchip Supply Chain and Geopolitical Tensions 25:02 Interest Rates, Deficits, and Fiscal Risks 26:03 Active Bond Strategies and Long-Term Risks 26:59 Underestimated Geopolitical and Market Risks 27:46 AI CapEx and Cost Structure Risks 29:05 Microcap Liquidity and Institutional Flows 30:06 Signals of Institutional Interest in Microcaps 31:03 Fundamental Analysis for Microcap Selection 31:59 Emerging Themes in Microcap Space 32:49 Building Resilient Portfolios in Volatile Markets 34:10 Sector Opportunities in Rare Earths and Energy 34:52 Market Discipline and Investor Focus 35:52 Staying True to Investment Principles 37:04 Lessons from Market Crises and Capital Preservation 38:04 Aligning Portfolio with Investor Goals 39:00 Key Principles for Navigating Market Uncertainty 40:05 Final Thoughts and Contact Information Planet Microcap hosts the highest quality in-person microcap events in North America. The mission is to bring the best microcap investors, companies, and allocators together to gather, connect, and grow.; visit https://planetmicrocap.com/ to learn more about our Las Vegas and Toronto events. The purpose of this conversation is for informational and educational purposes only and should not be construed as a recommendation to purchase or sell any security. Planet MicroCap Holdings LLC and MicroCapClub LLC are not registered investment advisors. Planet MicroCap Holdings LLC, MicroCapClub LLC, its partners, contractors, members, subscribers, guests, and affiliates may or may not hold positions in one or more of the securities mentioned on this program and may trade in such securities at any time. Do your own due diligence and seek counsel from a registered investment advisor before trading in any security.

Beloved, Scientifically, we only access about 1% of the light spectrum and frequency bands. We call this "real," but it is only a fraction of what exists.While this may be FAR LEFT FIELD as you read this - it would be irresponsible of me NOT to share - in the month's ahead.Aliens, UFO's and what's ahead.RIGHT NOW WE ARE WITNESSING….Government secrecy is crumbling as its costs exceed the risks of transparency.Instead of chaos or Hollywood-style invasions, world leaders, scientists, and the media will gradually normalize extraterrestrial presence.This shift is less about seeing ships in the sky and more about a fundamental identity change—moving from cosmic isolation to realizing we've never been truly alone.The Big PictureWhat's Actually Happening Something remarkable is occurring at the cellular level of every human being on Earth right now. While spiritual communities have long discussed “DNA activation” and “ascension,” there's actually a fascinating interplay between cosmic physics and human biology driving these changes.The Science Behind the construct of the “Veil Thinning”Our sun creates something called a heliosphere - essentially a protective bubble that extends beyond our solar system. This barrier has historically filtered out much of the cosmic radiation and light particles coming from the rest of the galaxy.Fear is the primary anchor that keeps consciousness locked in the body. When the body starts to "shut down" during deep meditation or an exit, the ego panics. Letting go of the fear of other dimensions or of dying - is actually the key to truly living and exploring the beyond.Here's what's changing:* The sun itself is transforming - becoming whiter and brighter than previous decades* The heliosphere is becoming more permeable, allowing more interstellar particles through* Earth's gravitational field is also shifting, permitting more of these “light codes” to reach us* These aren't mystical concepts - they're measurable electromagnetic frequenciesWhat This Means at the Cellular LevelAccording to channeled information - the energies are interacting with our biology in specific ways:The Telomere Connection: The telomeres (protective caps at the ends of our chromosomes) are allowing electromagnetic frequencies to pass through the DNA coils. This is triggering genetic expressions that have been dormant - essentially “remembering” capabilities that were switched off long ago.Mitochondrial Changes: The energy-producing structures in our cells are adapting. The suggestion is that eventually, human cells will be able to hold light directly, potentially reducing our dependence on food for energy.Why We Feel So Tired: The fatigue many people experience isn't random. When these cosmic frequencies interact with our cellular structures, it creates a kind of beneficial stress - similar to how a sauna creates stress proteins that ultimately strengthen the body. Our systems are working overtime to integrate these new frequencies.Ascension Symptoms - not just for EmpathsExplained…..Many people report experiencing:* Chronic fatigue and disrupted sleep patterns* Heart palpitations* Ringing in the ears* Skin issues and sensitivities* Watery eyes* Feeling mentally “scattered” or anxiousYour body is literally acting as a conduit - pulling cosmic energy down through your personal energy field, processing it through your cells, and anchoring it into Earth's crystalline grid system. Where you have emotional, mental, or energetic blockages, this energy has to push through, creating discomfort.Why some people feel it more than others: It depends on where you are in relation to what's called “the singularity” - a convergence point of timelines:* Those “ahead” of it feel energized and clear* Those “in the middle” experience neutral observation* Those “behind” it feel heavy, sluggish, and lost* Earth is a “Free Will Planet”The Bigger Context? You Chose It. Earth holds a unique position in our galaxy as a free will zone. This means:* We've been largely left alone to develop and make our own choices* That changed with nuclear weapons - when the bombs dropped on Hiroshima and Nagasaki, the effects rippled through quantum fields across the universe, affecting beings everywhere* This triggered intervention - not control, but assistance from various cosmic intelligences who recognized that “the children found the matches”The Living Library ConceptThrough my experience as a intuitive and Akashic Reader, just as the astral has a library of resonance - the Earth is also a “living library” - for every animal species on this planet, there exists an extraterrestrial race that resembles it. This planet was seeded with incredible biodiversity as a kind of cosmic repository.The Hybridization ProgramsThere are ongoing programs creating human-extraterrestrial hybrid children. Some live on ships, others on Earth. The purpose isn't sinister - it's about creating beings who can be a genetic and frequency match for where Earth is heading, since not all current humans will be able to adapt to the higher frequencies.The Timeline We're InWe're currently about 75-78% through an 18-year window (2012-2030) that represents the most significant consciousness expansion in human history.Key markers “suggested”* 1987 (Harmonic Convergence): The starting gun for this shift* 2012: Earth/Gaia herself ascended; karmic laws that had been held in the grids were released* 2025: A year of pushing through density and difficulty - necessary preparation* 2026: A “one year” in numerology - about renewal, not repair; what we create this year sets the cycle for where we're heading through 2030* 2030: The completion of this particular ascension windowThe 3D/5D SplitRather than everyone moving to “5D” as a destination, what's actually happening is more nuanced:* Multiple dimensions exist simultaneously (it's called “multi-dimensional” for a reason)* We fluctuate through various density perspectives constantly* The 3D and 5D “timelines” are being pulled apart - people will increasingly experience very different realities based on their frequencyThe Human Hybridization HistoryOur DNA carries contributions from multiple cosmic sources:The Anunnaki (approximately 350,000 years ago): The primary encoders who created a significant jump in human evolution. They contributed what's called “Enki's gift” - dormant potential in our DNA that's now reactivating. RH negative blood is Anunnaki blood, which explains why RH negative women sometimes have difficulty conceiving - that blood carries programming that resists mixing with the standard human genome.The Pleiadian's contributed quantum aspects to our chromosomes.It's why we process in 12's and 24's. This isn't arbitrary - it's genetic encoding from these cosmic ancestors that determines how we can perceive dimensional realities. Currently, we can only process up to 12 dimensions; expanding beyond that will take approximately 3,000 more years of evolution.Practical Wisdom for Navigating This TimeHOW IT EFFECTS OUR NERVOUS SYSTEM AND MENTAL HEALTHWhen powerful energy waves hit Earth, many people experience anxiety spikes. Here's why:The brain's synapses can't always handle the acceleration of these frequencies. When the mind can't process what's happening, it spirals into fear responses - “I'm being attacked,” “something terrible is happening.” This creates anxiety that feels sourceless.The solution?Self compassion and for the love of God, get off social media. Ground yourself. Stay in your heart rather than your head. The heart processes feeling and compassion; the mind processes logic and fear. During intense energy periods, the heart is your anchor.The Self-Love ParadoxTrue self-love isn't “love and light” without boundaries. That's actually toxic because it:* Doesn't create self-worth* Doesn't allow you to know yourself* Avoids the necessary work of integrationReal self-love means:* Discovering the parts of yourself you've rejected* Learning to love what you've pushed into shadow* Integrating these aspects* Setting firm, compassionate boundaries with othersThe Awakening TruthAwakening isn't awakening to love and light - it's awakening to your trauma. You cannot skip straight to being an “ascended being” without walking through all your density. There are no shortcuts. You have to run the marathon.Key Principles for This Time* Go within, not without - All answers exist inside you. External teachers and resources are helpful, but they're not necessary if you can access your own inner knowing.* Feel, don't think - You don't think energy; you feel it. The ego wants timelines and logic; source wants to guide you through feeling and authenticity.* Surrender, don't trust - Trust is conditional (”I'll do my part if you do yours”). Surrender is unconditional allowing.* Internalize, don't externalize - Stop projecting onto external mirrors. Learn from what life shows you by looking inward.* Stay in compassionate detachment - Observe without judgment. Detach without disconnecting.* Release victimhood - The belief that “rogue aliens did this to us” or “we have no free will” is the ego avoiding responsibility. Starseeds and lightworkers are just as powerful as any cosmic being - they simply don't believe it yet.The Deeper MeaningThe purpose of this entire journey? To allow source - your higher self, your soul - to work through you in a state of non-resistance, creating healing and synchronicity for yourself and everything around you.We're not just passive recipients of cosmic change. We're active participants in ascending a planet - something that's never been done quite this way before.The “great experiment” is seeing if a free-will planet can raise its consciousness collectively, and we're well ahead of schedule.The work isn't easy. It requires releasing everything built from fear, trauma, and conditioning. It means becoming unrecognizable to those who knew the old version of you. It often means losing relationships that can't match your new frequency.But it's also the most profound opportunity any soul could choose - to be here, now, participating in this transformation.Stay in your hearts. Where your heart is, where your feeling is, where your compassion is - that's where we save each other. I truly believe every single soul here without question becomes free.Love, KassandraPS: If this lit up your heart and mind to go deeper into infinite love, then I'd love for you to experience the LIGHT BETWEEN ORACLE. Five Guides and a Five Layer Path…..The Five-Layer Path integrates intention rituals, intuitive card draws, ancient wisdom teachings, somatic practices, and multidimensional exploration to support your journey. With your purchase, you gain access to:* Tailored Guidance: Personalized oracle readings to answer your questions.* Your Place of Power: Tools to discover and transform disempowering states.* Self Hypnosis: Techniques to rewire the subconscious, enhanced by the Neuro-Nature Self Hypnosis App.* Soul Prayer: Contemplative practices to deepen your connection to inner wisdom.* Poetic Insights: A space to save reflections for creative expression and meaning.* Five-Layer Path for Integration: A holistic approach combining intention, intuition, ancient teachings, somatic practices, and multidimensional awakening.This journey helps you:* Gain Clarity: Understand what matters most and take meaningful action.* Reduce Self-Doubt: Reframe fear and confusion into empowering patterns.* Reconnect with Inner Wisdom: Strengthen your intuitive guidance.* Release Emotional Blocks: Heal through co-regulation and emotional release.* Enhance Creativity: Ignite new perspectives and creative expression.* Cultivate Mindfulness: Ground your energy and deepen your inner connection.* Navigate Life's Challenges: Approach obstacles with confidence and insight.* Transform Your Life: Embrace personal power and align with your larger vision.In essence, The Light Between Oracle Journey is a transformative framework that draws out your inner wisdom, guiding you to align with your personal power and purpose through the support of unique points of view with the playful integrity of the Chakra Centers, Universal Laws, Subtle Energy Bodies, Elements of Nature, and Circuits of Emotion. Want to be mind blown? Tap into my friends interview HERE! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Learn how to focus on what matters most in pastoral ministry with 5 essential principles for long-term success. Pastors Bobby and Andrew discuss identifying your core responsibilities, using your calendar strategically, avoiding the passion trap, delegating effectively, and embracing the process over outcomes. Discover why preaching, vision casting, and generosity matter more than busyness, and how to build organizational systems that free you to focus on high-impact work. Perfect for lead pastors, executive pastors, and church leaders navigating growth and complexity while avoiding burnout.

Joshua BoydA Walk Through the Bible – Series IntroductionBig Picture PurposeThis series is not just a history lesson.It's about why we believe what we believe.Every word of Scripture is:TrueRightStill relevant todayInstead of deep-diving into one book, we're stepping back for the 30,000-foot view—seeing the Bible as one connected story and one unified plan of God.The Old Testament: Written for Us1 Corinthians 10:11–13 teaches:The events of the Old Testament happened as real history.They were written as examples for us.They are instruction for those “upon whom the ends of the world have come.”We often quote verse 13 (“God won't give you more than you can handle”), but in context it refers to Israel's failures. The lesson:Don't assume, “I wouldn't have done that.”Instead ask:What did they do wrong?What can I learn?How do I avoid repeating it?The Bible as One Connected StoryWhen read as a whole, you see:Adam (~4000 BC)Abraham (~2000 BC)David (~1000 BC)Christ (0)History accelerates toward Jesus.Matthew 1:17 highlights:14 generations: Abraham → David14 generations: David → Exile14 generations: Exile → ChristGod was moving history toward fulfillment.The entire biblical story unfolds in a relatively small geographic region—yet its impact spread across the Roman Empire within 300 years and now across the world.Key Principles for Reading the BibleGod is always right.Even when consequences seem severe.God is love—Old Testament and New.Always ask:How does this apply to me?What can I learn from their example?The Old Covenant vs. The New CovenantThe Old CovenantGiven through Moses.Centered on the Ten Commandments (Deuteronomy 4:13).A binding agreement:Obey → BlessingDisobey → ConsequencesThe core command:Worship God alone.Israel repeatedly broke that covenant—especially through idolatry.The problem wasn't the covenant. The problem was the human heart.God Promises Something NewIn Jeremiah 31:31–34, God promises:A new covenantHis law written on heartsSins forgiven and remembered no moreWhat Changed?Hebrews explains:The old system was a shadow.Jesus fulfilled the law completely.He satisfied the covenant perfectly—the only human ever to do so.The first covenant wasn't “bad”; it was incomplete because people couldn't fulfill it.When Jesus fulfilled it, it was completed—not discarded.Then came the New Covenant:Based on better promisesMediated by ChristInternal transformation instead of external regulationUnder the Old Covenant:God's rule was external.Access to God required priests and sacrifices.Sin kept distance between God and man.Under the New Covenant:The veil was torn.Jesus became our High Priest.The Kingdom is now within us.The Spirit of God lives in us.Instead of rules written on stone, the law is written on hearts.God's Unchanging PlanFrom Adam onward:God wanted relationship.Sin created separation.The Law created temporary access.Jesus restored permanent relationship.The plan never changed—only the covenant structure did.Our Opportunity TodayThe heroes of Scripture (Abraham,

240. Can We Visualise Our Way To Improved Running Performance?Today we dive into one of the most underused but powerful tools in performance; visualisation. Can we visualise our way to better performance? Today we unpack the affect of mental rehearsal on sporting performance.Lydia explores the science behind visualisation, breaking down how the brain processes mental imagery and why rehearsing performance in your mind can translate to real-world improvements. Drawing on research and practical sport psychology frameworks, this episode explains how visualisation can influence pacing, fatigue tolerance, skill development, and overall race execution.We also unpack the PETTLEP model, a structured and evidence-based approach to mental imagery, and walk through a practical step-by-step example of how runners and endurance athletes can implement visualisation into their training.We cover:• What visualisation actually is and how it influences performance• The neuroscience behind mental rehearsal and motor learning• Research showing improvements in pacing, fatigue management, and skill acquisition• The psychological benefits including confidence, focus, and emotional regulation• The PETTLEP model and how to structure effective visualisation sessions• A practical imagery protocol runners can start using immediatelyIf you've ever felt like you're physically prepared but struggle with execution, race nerves, or confidence, this episode will give you practical strategies to strengthen the mental side of performance. Whether you're chasing a PB, preparing for your first race, or simply wanting to train smarter, visualisation is a tool worth exploring.TIMESTAMPS:00:00 Introduction to Visualisation for Performance02:52 Understanding Visualisation and Its Impact05:49 Research Insights on Visualisation Techniques08:15 Types of Visualisation and Their Applications09:44 Performance Outcomes from Visualisation Practices12:43 Psychological Benefits of Visualisation15:12 Practical Implementation of Visualisation Techniques17:20 The PETTLEP Model Explained19:57 Key Principles for Effective Visualisation23:00 Creating a Visualisation Protocol25:31 Conclusion and Final Thoughts on VisualisationMentioned References:https://members.believeperform.com/imagery-in-sport-elite-athlete-examples-and-the-pettlep-model/ https://discobolulunefs.ro/media/September2020.4.pdf Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielaneYouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x

Practical guidance for planning, resourcing, and delivering high-quality outdoor learning in the EYFS.Re-release: Originally aired on 15 Nov 2024In this episode, Evan McCormick explores the key principles of effective outdoor learning in the early years. We discuss the importance of thoughtful organisation, purposeful resourcing, and careful planning, alongside the vital role of the adult in supporting learning outdoors. The conversation focuses on creating outdoor environments that are engaging, well-structured, and responsive to children's needs.Episode LinksJoin The Outdoor RoadshowIs Outdoor Learning a key area for development at your school or setting? Find Out About our TrainingOur Team of Curriculum Consultants are available to support you in developing your outdoor space. Find Out About our Outdoor Planning ServiceListen To Evan's First Podcast Episode

SummaryIn this conversation, Benjamin Lee discusses the book 'Eating for Life' by Bill Phillips, emphasizing the importance of sustainable weight loss and healthy eating habits. He shares insights from the book, including the significance of eating the right foods, the right amounts, the right combinations, and at the right times. The discussion highlights the challenges of maintaining weight loss and the need for a balanced approach to nutrition.TakeawaysThe number of Americans who regain weight after dieting is significant.Eating for Life promotes a balanced approach to nutrition.Hydration plays a crucial role in appetite and energy levels.Carbohydrates can be part of a healthy diet when chosen wisely.Meal timing can impact digestion and sleep quality.A free day can provide flexibility in a diet plan.The right food combinations can help maintain stable blood sugar levels.Sustainable weight loss is more about maintaining than losing.Healthy eating should focus on natural foods over processed options.Personal experiences can guide dietary choices.Chapters00:00 Introduction to Eating for Life03:10 The Importance of Sustainable Weight Loss06:25 Key Principles of Eating for Life08:46 Conclusion and Personal ReflectionsBooks, Clothing, Blogs, Newsletter: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=xWMVQsYB4gliKziR

Discover the 5 key components of effective strategic planning for churches and nonprofits. Pastors Bobby, Andrew, and Randy share insights from their 3-day strategic planning retreat, covering accountability systems, SWOT analysis, 3-year vision planning, yearly goal setting, and 90-day rocks. Learn how to move from long-term vision to weekly execution using proven frameworks like EOS. Perfect for church leaders and nonprofit executives looking to create alignment, build trust, and execute their mission with clarity.

In this gripping episode, follow the intense story of Felix, a CFO under heavy scrutiny in a high-stakes boardroom showdown, as he navigates a brutal debate with the help of strategic language. Learn how a few pivotal phrases can shift the energy from confrontation to collaboration, turning potential disaster into success. Rob shares four essential phrases and principles to keep your cool and command respect in critical business situations, transforming fear into confidence and conflict into cooperation. Tune in for actionable insights that can save your next big meeting.00:00 High-Stakes Boardroom Showdown01:42 Setting the Scene: Monday Morning Chaos02:40 Felix Under Fire: The Battle Begins04:28 Turning the Tide: Felix Finds His Backbone07:55 Practical Phrases for Boardroom Success11:12 Key Principles and Pitfalls to Avoid13:42 Final Thoughts: Equip Yourself for Success

In this episode, Barry shares three core principles for success in 2026, starting with the importance of reflecting on 2025 through a lens of gratitude. He challenges listeners to move beyond vague resolutions and instead make clear, committed decisions backed by action and sacrifice. The session closes with a powerful call to identify one defining decision for 2026 and the specific sacrifices required to make it a reality.

Today, Jay welcomes the legendary James Cameron. Award-winning filmmaker, explorer, and innovator known for pushing the boundaries of storytelling and technology, to explore the inner world behind one of the most influential storytellers of our time. The conversation extends beyond filmmaking to an exploration of imagination, purpose, and the courage it takes to follow your calling before the world validates it. James shares how his childhood fascination with science fiction, nature, and drawing became a refuge for creativity, long before success ever entered the picture. From sketching imaginary worlds as a child to trusting his instincts without formal film training, he reveals how curiosity, solitude, and relentless self-belief quietly shaped a life of visionary storytelling. James reflects on failure, rejection, and the unseen moments that nearly ended his journey before it truly began. He opens up about being fired early in his career, the constraints that led to creating The Terminator, and why commitment often requires choosing conviction over comfort. Through stories of sacrifice, creative pressure, and building teams that feel like family, James reveals that success was never about money or recognition but about honoring the responsibility of meaningful storytelling. In this interview, you'll learn: How to Trust Your Creative Instincts Early How to Turn Failure Into Fuel How Constraints Unlock Creativity How to Lead Without Losing Empathy How to Balance Solitude and Collaboration How to Create Work That Moves People How to Stay Purpose-Driven Through Success How to See Others With Deeper Understanding Every challenge you face is a lesson in resilience, empathy, and courage. The world doesn’t need perfection, it needs presence, honesty, and people willing to care deeply. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:43 An Early Fascination With Science Fiction 04:44 Inspiring the Next Generation of Artists 06:34 The Solitary Nature of Creative Work 08:44 When Storytelling Becomes a Calling 12:16 Finding a Market for Your Imagination 16:33 How to Capture and Record Your Dreams 22:42 Different Approaches to the Creative Process 24:17 What is Your Creative Vision? 29:29 Lessons on Family, Community, and Belonging 32:01 Why We Only Protect What We Love 38:58 Can AI Ever Develop Consciousness? 39:14 What Creation Really Requires 44:33 How to Bounce Back After Failure 47:16 Creating Within Constraints 51:28 Learning What You Can Negotiate 53:34 Are You a Risk Taker? 01:01:32 Recognizing Consciousness Beyond Humans 01:04:15 Exploring the Depths of the Ocean 01:09:57 Letting Go of the Work You’ve Created 01:14:41 The Deeper Message Behind Films 01:21:28 Humanity’s Natural Capacity for Empathy 01:24:14 James on Final Five Episode Resources: James Cameron | Instagram James Cameron | FacebookSee omnystudio.com/listener for privacy information.

Join RENEW.org's Newsletter: https://renew.org/resources/newsletter-sign-up/ Get our Premium podcast feed featuring all the breakout sessions from the RENEW gathering early.  https://reallifetheologypodcast.supercast.com/  Join RENEW.org at one of our upcoming events: https://renew.org/resources/events/  

We're diving into the art of not completely losing it after a breakup. Emotional regulation isn't always glamorous, but it is the difference between healing with dignity… and sending your ex a novel at 2 a.m.Breakups bring big feelings, and without some structure, those feelings can spiral into shame and more overwhelm. It becomes a loop that's hard to climb out of. So lets avoid that shall we?Today, we're breaking down the four key principles of emotional regulation. Let's unlearn.Socials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & Enquiriescoaching@unlearnwithlouisa.comPodcast Questions & Enquiriespodcast@unlearnwithlouisa.com

Achieving Unity: The Mandate for Christ's Spotless Bride Dr. Edith Davis discusses the imminent return of Christ and the crucial preparation of His church—the bride "without spot, without blemish or without wrinkles." She asserts that the key to unifying the body of Christ, despite its diversity, is becoming single-minded and laser-focused on Jesus Christ. The current period is the "beautification process," and with the help of the Holy Spirit, believers are called to walk in love, joy, and peace, operating in the authority and power of mature sons and daughters. Dr. Davis highlights that this necessary unity requires putting aside anything that hinders God's mission, especially fleshly things and personal offenses. She shares her own "Joseph test" experience, illustrating the need to protect and cover leadership even when offended, and reminds us that leaders bear immense responsibility for the entire flock. The true battlefield is the mind, where thoughts contrary to God's Word must be identified, plucked up, and replaced by Scripture, following Christ's example of saying, "It is written." She concludes with a strong call for believers to seek the full baptism of the Holy Spirit for the necessary power to evangelize and operate, assuring listeners that a unified, mature church is God's will. Key Principles for Unification: -- We must become single-minded, focused on Christ Jesus, and have our minds like the mind of Christ. -- We must walk in the Spirit, exhibiting love, joy, and peace, putting aside all fleshly and offensive things. -- Obedience is critical, exemplified by the "Joseph Test"—protecting those in authority over you, even if they have wronged you. -- We must handle leadership issues by going to the throne and praying in love, recognizing the immense responsibility leaders carry for the entire flock. -- The mind must be renewed daily by reading and meditating on the Word, actively casting out negative self-talk and thoughts contrary to Scripture, and replacing them with God's Word. -- We must have the power of the Holy Spirit, which includes the second baptism of the Holy Spirit (speaking in tongues), to operate in authority and defeat fear. Scriptures for Further Study -- Hosea 4:6 -- 2 Timothy 1:7 -- 1 Peter 5:8 This is episode 383. +++++++ Check out my new website: https://www.enterthegloryzone.org/ MY AUDIO BOOK IS NOW AVAILABLE FOR PURCHASE You can Divorce Proof Your Marriage by understanding the Secret Keys of Love. You will come to understand that your Marriage has an enemy. You will come to understand that you are dating your future spouse representative. You will come to understand that your Marriage has the gift of Supernatural Sex. For more information about purchasing this audio book, click here: https://personalbuy.com/shopsite_sc/store/html/product8702.html

In this episode, we respond to ChatGPT's summary of the top 15 recurring themes throughout the 200 episodes of Awareness Explorers to date, and elaborate on the ways they point to the realization of our true nature as infinite awareness. • Includes a list of Brian's Key Principles of Awareness, which can serve as a guided meditation. And here is a link to Pamela Wilson's "Cave of the Heart" meditation that we talked about in this episode: https://www.youtube.com/watch?v=R1ONEN_h__8 Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by Matt Paul Catalano on Unsplash 

In this powerful episode, we welcome Dr. Alman, co-creator of the groundbreaking ACE (Adverse Childhood Experiences) study, to discuss trauma, betrayal, and the path to healing. Dr. Alman shares insights from decades of work with Kaiser Permanente and explains why all trauma contains elements of betrayal.  Key Topics Discussed  The Origins of the ACE Study  How the study began through Kaiser Permanente's weight loss program  Dr. Alman's work with patients trying to lose 50-200+ pounds  The surprising discovery that successful weight loss patients were gaining weight back  Collaboration with Dr. Felitti and Dr. Robert Anda to develop the 10 core questions  Understanding Trauma and Betrayal  Core principle: All trauma is betrayal - it involves people we trusted who didn't have our backs  Trauma comes from family members, partners, friends, grandparents, or anyone we depended on  The weight-protection mechanism: How people use weight to protect themselves from harm  The 10 Core ACE Questions (and Beyond)  The original 10 questions identify the most common childhood traumas  Sexual abuse: Found in close to 60% of women in the weight loss program  Neglect: Particularly common among men whose fathers were absent or overworked  The list is not exhaustive - many other traumas exist  The 11th and 12th Questions-important inclusions to access additional information  The Inner Critic Problem  The perfectionist inner judge that becomes a "lifetime member" of your psyche  How childhood conditioning creates an inner critic that fights with our emotions  The futility of trying to eliminate the inner critic  Why therapy alone often isn't enough to resolve this internal conflict  Coping Mechanisms and Addiction  The dosage principle: Like aspirin, coping mechanisms are about dosage - some is helpful, too much is harmful  Common coping strategies: food, work, exercise, drugs, alcohol  High achievers and entrepreneurs often use success as a distraction  The driven CEO who feels "empty and betrayed on the inside"  How seemingly "healthy" distractions like work and exercise can mask deeper issues  The Path to Healing  The Three-Step Process:  Awareness - Answer the 12 ACE questions  Bridge-building - Awareness alone isn't enough; you must build bridges, not walls  Root cause healing - Access your inner wisdom beneath the trauma  Key Principles:  Your emotions are bridges, not obstacles  Your inner critic can be worked with, not eliminated  Everyone has inner wisdom - "the gold underneath all that lead"  Healing requires going deeper than emotions, judgment, and childhood conditioning  The goal is to utilize your trauma and betrayal as tools for growth  Featured Resource  Enlight App - Developed by Dr. Alman and Dr. Felitti to help people connect with their inner wisdom daily, utilizing emotions, judgments, and childhood experiences as tools for healing rather than obstacles to overcome.  Key Takeaways  The ACE study has reached 100 countries and millions of people worldwide  20% of people use 80% of healthcare services, often due to unresolved trauma  Trauma manifests in physical symptoms: stomach aches, back pain, weight issues, autoimmune illnesses, migraines, depression, and anxiety  Everyone's trauma experience is unique, even when ACE scores are similar  Healing isn't about getting rid of parts of yourself - it's about integration and working with all aspects of who you are  You can't "get rid" of your inner critic any more than you can remove the rings from a tree  The path forward involves accepting, reassuring, and connecting with all parts of yourself  Notable Quotes  "All trauma is betrayal, because it's people we trusted, people we hoped would have our back, would take care of us."  "Awareness is great. It's a bridge, but it's not enough."  "The inner critic has a lifetime membership - you might as well learn how to work with it."  "Everybody has inner wisdom. It's probably real deep, deeper than you've ever gone, deeper than your emotions, deeper than your judge, deeper than your perfectionist."  "Two aspirin will help you, 100 will kill you. Same thing with coping mechanisms - it's all about dosage."  Connect with Dr. Alman  Download the Enlightn app for support (you can also go to enlightn.me) and for more information about the ACE Study and access to the assessment questions, visit https://drbrianalman.com.  To learn more about healing from betrayal trauma, visit https://thepbtinstitute.com.  Discover the groundbreaking ACE Study with co-creator Dr. Alman. Learn why all trauma is betrayal, the 11th and 12th ACE questions, how to work with your inner critic, and the proven path to healing childhood trauma and adverse experiences.    ACE study, adverse childhood experiences, childhood trauma, betrayal trauma, Dr. Alman, trauma healing, inner critic, emotional healing, Kaiser Permanente, sexual abuse recovery, weight loss and trauma, coping mechanisms, root cause healing, PTSD, childhood neglect, inner wisdom, trauma awareness, perfectionism, self-healing, Enlightn app 

By Mario Seiglie - God shows us the right way to live as a family by two key biblical principles. Many scriptures reveal how a family will be blessed and fruitful when they put God first in their lives and practice agape love.

Facing a moment when you realize you're "flying the wrong direction"? This sermon from Dr. Roger Patterson, based on the story of Moses in Exodus 4, offers four essential principles for adjusting your course and moving forward in obedience to God. Dr. Patterson emphasizes that spiritual transformation begins with a change in direction, drawing a parallel with the story of "Wrong Way" Corrigan and the profound journey of Moses. Learn how to overcome the fears and private disobedience that hold you back so you can embrace God's plan for your life. In this message, you'll discover: Key Principles for Adjusting Course: 1. Be truthful with yourself and with others: Moses wasn't completely honest about his return to Egypt, driven by fear of his father-in-law and fear for his life. God's specific word to Moses—that the men seeking his life were dead—served as a reinforcement and encouragement against his fear. The practical question for us is: What fear is holding you back, and what one step will you take in spite of it? 2. When you take action, resolve the unresolved: You cannot move forward in public obedience while remaining in private disobedience. Just as Moses had neglected the covenant command of circumcision for his son, God will deal with a leader's unfinished obedience. This principle calls for repentance: owning your failures and agreeing with God, saying, "You are right, I am wrong". 3. Trust God to bring you the right people for the journey: God brought leaders like Aaron (spokesman, wingman) and others to provide capacity, strength, and a succession plan for Moses. The work God calls you to is far too great to do alone. Proverbs 24:6 states, "in the abundance of counselors there is victory". 4. Your aim is to influence others and show God's faithfulness: When you adjust your course and obey, others will see the faithfulness of God and join you. Your private faith is turned into a public witness. Dr. Patterson illustrates this with the life of Nelson Mandela, whose internal reorientation from anger to grace and revenge to reconciliation ultimately led to him influencing a nation. Action Points (The Four A's): Identify the direction of God's calling. Address the area he's asking you to surrender (Repent). Accept the help he's sending you. Act—take your first step today. Scripture Reference: Exodus 4:18-31

We're diving into the world of investing today, and let me tell you, it's not as wild as the Facebook ads make it seem! Our guest, Fadi Habib, the mastermind behind Legacy Wealth Builder Academy, is here to bust some myths about the stock market that might just have you shaking your head in disbelief. Forget the idea of making a quick buck; we're talking about building sustainable wealth through smart, strategic choices. Fadi emphasizes that investing isn't a gamble—it's about being smart with your money and understanding the risks involved. So, whether you're a seasoned pro or just starting to dip your toes into the financial waters, this episode is packed with essential insights and tips to help you navigate the sometimes murky waters of the stock market with confidence. Grab your favorite beverage, get comfy, and let's unravel the mysteries of investing together!Takeaways: Investing isn't a sprint; it's more like a leisurely stroll, folks! Slow and steady wins the wealth race, not those wild day trading dashes! You can make money in the stock market, but it's not a casino—you're buying businesses, not lottery tickets! The stock market breathes—sometimes it inhales and rises, other times it exhales and dips. Expect that and don't panic! Risk and reward go hand in hand—don't chase ROI without considering the risk. It's like running a marathon while holding a piñata! Options investing is a tool to leverage stocks, but you need to learn the basics first. Think of it as a fancy chef's knife—use it well or you might cut yourself! Before diving into the market, practice with paper trading. It's like training wheels for your investment bike—wobble a little without the risk of falling flat! Links referenced in this episode:legacywealthbuilderacademy.comChapters:00:00 - Myths About the Stock Market01:44 - Understanding the Basics of Investment Quadrants08:15 - Understanding Investment Myths16:18 - Key Principles for Success in Stock Market Investing27:37 - Overcoming Fear in Personal Growth29:49 - The Essence of Success: Action and Fear of Failure • 35:56 - Exploring Types of FreedomDisclaimer:The information provided in this podcast is for educational purposes only and should not be considered financial advice. Please consult with a financial advisor before making any investment decisions.Thank you for tuning in! Don't forget to sign up for the About That Wallet newsletter at https://aboutthatwallet.com for more insights and updates.

Ever looked around at your career and thought, “How the heck did I end up here?” Yeah — and you're not alone. But that's because your career was happening to you…instead of you making it happen.  In this episode, we chat with Bryce Batts, a recruiter specialized in the AEC industry who's helped over 800 professionals land jobs that actually fit their life and align with their values. After years of coaching and recruiting engineers, she put all her best career tips and advice into The Career Architect — a book that cracks the code of how to build a career you're proud of from the get-to…or get unstuck if you feel miserable where you're at.The simple secret?

October 8, 2025 Dr. DAVID A. HARRELL,author & Senior Pastor-Teacher@ Calvary Bible Church of Joelton,TN, who will address: “SEVEN KEY PRINCIPLES FOREFFECTIVE MINISTRY: NURTURINGTHRIVING CHURCHES in a POST-MODERN CULTURE” Subscribe: Listen:

Episode 200: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Dr. Enda King PhD MSc, one of the world's leading sports physiotherapists and rehabilitation experts. Enda combines his roles as a sports physiotherapist, strength and conditioning coach, researcher, and educator, working with elite athletes and teams across the globe. As Head of Performance at the Sports Surgery Clinic, Dublin, he led the development of pioneering ACL and Athletic Groin Pain pathways, as well as the Elite Athlete Program—supporting players from the Premier League, NBA, NFL, NHL, Premiership Rugby, European Tour Golf, National Hunt Racing, AFL, and UFC. With over 40 peer-reviewed publications and book chapters, Enda's work continues to shape modern understanding of biomechanics, rehabilitation, and performance. Topics Discussed: Understanding Athletic Hip & Groin Pain Challenges in Diagnosis and Management Functional Assessments & Key Considerations North Star Principles of Effective Rehabilitation Rehab Insights from the Sportsmith Conference Where you can find Dr. Enda King: X LinkedIn Instagram Website -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight  

How much of your code exists only to prevent failures? Discover a new paradigm for building reliable applications.In this episode, Preeti Somal, SVP at Temporal, explores a paradigm shift that can dramatically boost productivity and give developers peace of mind. Drawing on her experience leading massive infrastructure at Yahoo and HashiCorp, she explains Temporal's concept of durable execution that helps developers focus on business logic and remove reliability concerns. Preeti also discusses key findings from Temporal's first State of Development Report.In this episode, you will learn about:Lessons from operating large-scale systems at Yahoo and HashiCorpWhy reliability ranks higher than cost for most engineering teamsHow durable execution removes reliability complexity from developer concernsWhy unlearning old patterns proves harder than learning Temporal's modelCreating a strong incident response culture through blameless post-mortemNurturing psychological safety in infrastructure teams and on-call engineersBuilding security and compliance from day one versus retrofitting laterTimestamps:(00:00) Trailer & Intro(02:20) Career Turning Points(04:43) Key Learnings from Operating Large Scale Infrastructure(07:56) Key Learnings on Platform Engineering(09:59) Key Learnings on Maintaining High Reliability(12:02) Key Highlights Working at HashiCorp(13:52) Running Infra as Code using Temporal(15:28) Key Principles for Managing a Strong Incident Response(18:37) The Importance of Nurturing Psychological Safety within Infra Team(21:13) The Temporal's State of Development Report(22:39) The State of AI Usage & Adoption(23:54) Using Temporal for Building AI Applications(26:06) The Complexities Involved in Building AI Applications(28:51) Key Learnings from Temporal's State of Development Report(31:03) The Choice of Developer Tooling Misalignment(33:12) Integrating Security, Compliance, and Cost into Your Engineering Mindset(33:39) Building with Security and Compliance-First Mindset(36:57) Temporal Paradigm Shift(39:14) How Temporal Hides Away The Complexities of Building Reliable Applications(42:47) Unlearning Required for Using Temporal Programming Model(46:33) Getting Started Building with Temporal(48:34) Temporal's Durable Execution Guarantee(51:23) The Concern About Temporal Lock-In(54:09) Temporal's Strong Developer Focus(56:16) The Compliance and Security Aspect of Temporal Cloud(58:41) 3 Tech Lead Wisdom_____Preeti Somal's BioPreeti is Senior Vice President of Engineering at Temporal. Preeti is passionate about building great products, growing world class organizations and solving complex problems. Prior to Temporal, Preeti led the Platform, Security and IT engineering organizations at HashiCorp. Her extensive career includes engineering leadership roles at Yahoo!, VMware and Oracle. While at Yahoo! Preeti was VP of Cloud Services in the Platform organization delivering highly scalable services used by engineers across Yahoo to build and operate applications with improved agility, reliability and security. These services power Yahoo!'s consumer and advertising business.Follow Preeti:LinkedIn – linkedin.com/in/preeti-somal-131890Twitter – x.com/psomal

Are you running on empty, chasing success at the cost of your health?

On this show, Dr. Leslie Cisar describes three key principles to health that she focuses on with her patients who are struggling with a chronic health condition. Her strategies in these three areas help patients get unstuck so they can restore their resiliency and vitality. Dr. Cisar specializes in healing migraines and hosts the popular podcast Healing Migraines Naturally. If you are struggling with any chronic condition, including migraines, you won't want to miss this show!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Sale: 25% off all TTM Programs with code: FALL25 at checkoutSale remains live till 11:59PM Monday, 22 SeptemberThis episode breaks down the differences, similarities and misconceptions about fitness for SFAS, The SF Q course and life on an ODA.TimestampsIntro/sale announcement 0:00SFAS 2:24Gate week: 6:00Land nav: 9:43Team week: 10:45SFAS programming: 15:40SFQC/ODA characteristics: 18:38Q course/ODA fitness requirements: 24:17Traits to possess: 29:30Programming for Q/ODA: 32:00Difficulties staying fit: 35:26Key principles for all 3: 38:30Outro: 46:14---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

This is the first in a series of introductory overviews to sections of the scriptures.  We begin with Moses, for a variety of reasons, as we look at the first writer that God used for His Holy Word.  Moses wrote the first five (5) books of the Bible, plus the book of Job, plus a few Psalms.Luke 24:44 KJVAnd He said unto them, “These are the words which I spake unto you, while I was yet with you, that all things must be fulfilled, which were written in the law of Moses, and in the prophets, and in the psalms, concerning Me.”Related Podcasts:— What Exactly is the Great Controversy, Anyway?— Who is the Adversary?— Lessons from the Book of Job #1— Lessons from the Book of Job #2— Lessons from the Book of Job #3— Lessons from the Book of Job #4— Lessons from the Book of Job #5— The Key Principles of Effective Bible Study — The Purpose of the Holy Scriptures— The Scriptures are Inspired by God— Spiritual Things are Spiritually Discerned— The Bible is a Complete Collection— Study Topics from the Beginning— The Bible is its own InterpreterRelated Podcasts at TrueWisdom:— Who is God's Adversary?— How God Truly Created Man— Why Do Bad Things Happen to Good People? - Part 1Text UsSupport the showSend questions or comments to: BibleQuestions@ASBzone.comThe Key Principles of Effective Bible Study is a resource which outlines core concepts shown in the Scriptures that will help you to better understand many Biblical themes and doctrines. We have a whole podcast series on these principles at BibleStudy.ASBzone.com/357512/8572886.God's Precious Word is a condensed, 9-part series based on the same resource. Check out these awesome Bible Maps! Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

Welcome! We are so excited you are joining us today! Head on over to any of the links below for more information about what is happening here at Covenant.*New visitors, please fill out our Connect Card!*Submit a Prayer Request HERE*Check out our Sermon Notes & Archives*Visit our Website!*Download the Covenant Church App for important links, digital sermon notes & archives and more. 

In this video, I share 5 key principles that helped me shift from chasing happiness to cultivating something deeper: steady joy, presence, and contentment. These aren't quick fixes or "instant happiness hacks," but practices that create spaciousness, soften self-criticism, and help you cultivate peace and contentment that is always accessible.Topics Covered in This Video:- Lasting happiness vs. fleeting happiness- How to find joy and contentment- Awareness practice (inspired by Rupert Spira)- Radical self-permission & letting yourself be imperfect- Gratitude practices that go beyond toxic positivity- Balancing grief and gratitude- Letting go of control & cultivating presence- Inner peace and acceptance in daily life- Practical mindset shifts for emotional resilience- Moving from striving to allowing

The book of Proverbs is known to be filled with wisdom to help its readers engage with their culture, avoid pitfalls and traps from the enemy, and live in peace and godliness amongst one's community. Fun fact: Did you know that the book of Proverbs was mainly written for young people? If that is the case (which it is), then as a young adults' podcast, we want to take time to do a deep dive! Join host Andrew Marcus as he sits down with theologian, professor, and Bible teacher Ivan De Silva to walk through the book of Proverbs and see how it is incredibly relevant for today's culture.

Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I'm your host, Coach Allan, and today we're tackling a topic that's crucial whether you're just getting started with fitness, coming back after a break, or ready to take your training to the next level: the first principles of starting (or restarting) a fitness program. In this episode, we'll break down the ten essential principles you need to know to get the most out of your fitness journey. Time Stamps: 08:08 Starting Fitness: 10 Key Principles 10:41 Overexertion Leads to Workout Failure 15:44 Optimal Fitness Requires Intensity & Recovery 18:08 Optimal Rest Periods in Workouts 21:26 Listen to Your Body 25:56 Accountability and Expert Guidance https://40plusfitness.com/waitlist   

The glass-half-full mentality is a way of seeing life through the lens of optimism rather than lack. It's choosing to focus on what you have instead of what's missing.Here's how to cultivate it:

In part 4 of the Beginner Series, we discuss training structure and key principles. After listening to this episode, you'll already be able to write a basic training plan for yourself.HIGHLIGHTS AND KEY TOPICS: Eight key training principles for beginner triathletesHow to structure your training weekFrequency, duration and intensityDistributing time between swimming, biking and runningMicro-, meso-, and macrocyclesHow do you know if your training plan is working? Common mistakes related to training principles and structureDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner4/LINKS AND RESOURCES: NAWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonBeginner Series 3 – Gear and EquipmentYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Tune in as Dr Daniel R. Kuritzkes presents a quick and easy primer on managing multidrug resistant HIV. Topics covered include:How to recognize key populations who may present with multidrug-resistant HIVIdentifying underlying reasons for regimen failureEvaluating resistance profilesConstructing new ART regimens for treatment-experienced individuals.Presenters:Daniel R. Kuritzkes, MDChief, Division of Infectious DiseasesBrigham and Women's HospitalHarriet Ryan Albee Professor of MedicineHarvard Medical SchoolBoston, MassachusettsLink to full program: https://bit.ly/4oiYxExGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify.

In this episode, I talk with John Boulé, PE, executive vice president and operating unit manager at Dewberry, about how proactive leadership in project management, rooted in accountability and clear client communication strategies, can drive engineering project success. Drawing from his military background, John explains how staying on offense builds trust and empowers project managers […] The post Proactive Leadership in Project Management: Key Principles & Best Practices – Ep 080 appeared first on Engineering Management Institute.

In this Rider Skills episode with chief instructor Clinton Smout from SMART Performance Centre, we break down the process of navigating obstacles into three simple, easy-to-remember principles—something that's never been done before. By the end of the episode, you'll be equipped to assess any obstacle, develop a solid plan, and make confident decisions—even when the terrain gets tough.Clinton Smout - SMART Adventure Programs/SMART Performance Centre:Clinton Smout is the highly regarded chief motorcycle instructor and founder of SMART Adventures in Ontario, Canada. With his extensive experience and expertise in motorcycling, Clinton has become a prominent figure in motorcycle education and safety. He is known for his passionate approach to teaching, emphasizing the importance of proper riding techniques, road awareness, and safety precautions. Through SMART Adventures, Clinton has helped numerous individuals enhance their motorcycling skills, whether they are beginners looking to learn the basics or experienced riders aiming to refine their techniques. His dedication to promoting safe and responsible motorcycling has made him a respected authority in the Canadian community.

Today's episode is an AI text-to-speech (TTS) reading of our most recent blog post: 12 Key Principles for Diagnosing and Managing Vertigo and Dizziness.Read along here:https://www.pointofcaremedicine.com/blog-post/12-key-principles-for-diagnosing-and-managing-vertigo-and-dizzinessRelated ContentDizziness and Vertigo Admission Templatehttps://www.pointofcaremedicine.com/inpatient-admission/dizziness-and-vertigo Dizziness and Vertigo Clinical Review https://www.pointofcaremedicine.com/review-article/dizziness-and-vertigo

Join Pete and Nikki this week as they dive into the world of planning tools, focusing on the concepts of "inboxing" and "workboxing” from their new book, Unapologetically ADHD. They explore the challenges of managing the constant influx of information and tasks that come with ADHD, emphasizing the importance of a systematic approach.Nikki and Pete discuss the common struggle of finding the "perfect" tool, acknowledging the allure of shiny new apps and planners. They encourage listeners to shift their focus from finding a magical solution to developing a personalized system that works for them. This involves viewing tools as part of a cohesive whole rather than isolated entities.The conversation takes a turn as they explore the role of impulsivity in planning. They introduce the concept of strategically introducing "friction" to combat impulsive decision-making, particularly when it comes to adopting new tools or systems. This involves setting up personal commitments and boundaries to prevent ADHD tax-inducing purchases.Tune in to discover practical strategies for managing inboxes, optimizing work time, and navigating the world of planning with ADHD. Pete and Nikki offer valuable insights and actionable advice to help listeners find a system that brings calm and control to busy lives.Links & NotesAvailable Now: Unapologetically ADHD by Nikki Kinzer and Pete WrightDig into the podcast Shownotes Database (00:39) - Welcome to Taking Control: The ADHD Podcast (02:16) - The Workbox (06:42) - Inboxing (11:03) - Members: This is the part where Pete hurt his ankle. (12:30) - Key Principles of Inboxing (14:31) - Workboxing (25:02) - Managing Impulsivity (30:14) - Breaking Down Myths ★ Support this podcast on Patreon ★

Today's quick admit episode is a rapid review on the evaluation of vertigo and dizziness in a hospital setting.Visit https://www.pointofcaremedicine.com/inpatient-admission/dizziness-and-vertigo to see the online admission template and follow along.Timestamps00:00 - Intro and Summary02:13 - Admission Checklist02:51 - HPI Intake06:54 - Focused Physical Exam09:06 - Differential Diagnosis09:49 - Initial Workup10:22 - TreatmentRelated ContentDizziness and Vertigo Clinical Review https://www.pointofcaremedicine.com/review-article/dizziness-and-vertigo12 Key Principles for Diagnosing and Managing Dizziness and Vertigo https://www.pointofcaremedicine.com/blog-post/12-key-principles-for-diagnosing-and-managing-vertigo-and-dizziness

Listen in as your host, Josh Swing, shares one of his career-defining moments and unpacks key principles to help you create your own career-defining moments.   Key Principles: 1. Faithful with little, faithful with much 2. Do things that scare you 3. Be others-focused and value-obsessed 4. Trust God   Connect with Josh   Stay Saucy!  

In this conversation, Dr. Ivan Misner, founder of BNI, discusses the significance of networking and relationships in business. He emphasizes the importance of surrounding oneself with positive influences and the impact of networking on personal and professional growth. Misner shares insights on the VCP (Visibility, Credibility, Profitability) process and how to effectively build relationships that lead to success. He delves into the significance of world-class service, the importance of building meaningful relationships, and the art of networking.   Don't forget to register for Tommy's event, Freedom 2025! This is the event where Tommy's billion-dollar network will break down exactly how to accelerate your business and dominate your market in 2025.   For more details visit freedomevent.com   00:00 The Importance of Relationships   02:59 The Birth of BNI   05:59 Networking as a Superpower   09:10 Identifying Engines and Anchors   11:49 The Room Metaphor   14:47 Managing Toxic Relationships   18:12 Luck vs. Hard Work   21:13 The VCP Process in Networking   23:51 Effective Networking Strategies   29:22 The Power of World-Class Service   30:45 Building Meaningful Relationships   32:48 The Importance of Networking   34:09 Balancing Time and Relationships   36:44 Making a Difference in Others' Lives   39:43 The Art of Storytelling   41:11 Mindset vs. Skillset in Leadership   44:51 The Role of Leadership in Business   52:20 Identifying and Building Leaders   55:05 Key Principles for Business Success    

Jesus introduced the MAWL principle. What does MAWL stand for, and why is it crucial?

In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing.   Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what happens when harmful strains like *Salmonella* take over.   Find out why butyric acid is essential for gut repair, how to find your ideal fiber intake, and how sleep and intermittent fasting restore gut function at the cellular level.     In This Episode:  00:00 Introduction to Obligate Anaerobic Bacteria 02:40 Healing Leaky Gut and Food Sensitivities 04:34 Understanding Gut Lining and Mitochondria 06:58 The Role of Bacteria in Gut Health 13:01 Key Principles for Healing Leaky Gut 18:51 Recommended Supplements for Gut Health 21:29 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.     “Without mitochondrial health, no amount of fiber or probiotics will save your gut.”  ~ Dr. Jockers       Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/   

In this insightful episode, we dive into common myths about depression and how they can impact our understanding and approach to mental health. Jared Jones, a returning expert, provides valuable guidance on navigating depression and offers practical steps for those struggling with it.Common Myths About Depression:Depression is "just" depressionReality: Depression is often intertwined with underlying issues like anxiety or trauma. It's rarely a simple, isolated condition.Depression is simply a chemical imbalance in the brainReality: While chemicals play a role, the brain's complexity means that treatment must also address brain circuitry, not just chemical levels.Medication is the only or permanent solutionReality: Medication is a tool, like a cast for a broken bone, designed to support healing. The goal is to eventually reduce or stop medication with proper treatment and care.You must "fix yourself" before seeking supportReality: Healing is a shared process. Support from friends, family, or professionals is essential. You don't need to face depression alone.You should be able to quickly overcome depressionReality: Healing takes time. Small, consistent steps are far more effective than expecting instant results or a quick fix.Key Steps to Take When Experiencing Depression:Reach Out for SupportDon't try to handle depression alone. Build a support system with friends, family, or a trusted community. Seek help from a therapist or counselor.Practice Self-CompassionBe gentle with yourself. Avoid self-criticism and “should” statements. Treat yourself with the same kindness you would a close friend.Take Small, Manageable Action StepsFocus on progress, not perfection. Take things one small step at a time. Simple actions like calling a friend, going for a short walk, or completing a small task can be transformative.Key Principles to Keep in Mind:Progress is better than perfectionForward is forward, no matter the paceIt's okay to slow down, but don't stop completelyHealing isn't linear – embrace the journeyAdditional Advice:Medication is a temporary support for the healing process, not a permanent solution.Incorporate a multi-faceted approach: therapy, self-care, and medication (if appropriate).Be patient with yourself – healing takes time, and it's okay to move at your own pace.The Most Important Message: You are not alone. Small steps lead to significant progress. Don't give up – take action, seek support, and embrace the healing process.If you or someone you know is struggling with depression, this episode offers a compassionate, realistic roadmap to recovery. Tune in and take your first steps toward healing today.

Eamonn Flanagan is the Head of S&C at the Sport Ireland Institute. In this episode, Eamonn shares deep insights from a career that spans elite Olympic (including track & field), Paralympic, and professional rugby environments. He is very well known for his work on jump or plyometric training with peer-reviewed research, online courses and much more on this form of training. We unpack a range of topics including:-Eamonn's career journey and some key perspective shifts along the way-Varying physical preparation based on sporting demands-Coaching and progressing plyometric training-Technique and adaptations during intense plyometrics like drop jumps and horizontal bounding-Key considerations when using Post-Activation Potentiation (PAP)Eamonn also discusses collaboration with sport coaches, the importance of shared language, and how to align physical training with sport-specific goals. Whether you're an track and field coach, S&C, or an athlete, this conversation is a masterclass in practical wisdom and nuanced coaching from someone with a large amount practical and academic experience.Find Eammon:-X: https://x.com/EamonnFlanagan-Research: https://www.researchgate.net/profile/Eamon...Support the show

Welcome to the 77th edition of the Coach's Corner Round Table on the Hoop Heads Podcast. Each episode of the Coach's Corner Round Table will feature our All-Star lineup of guests answering a single basketball question. A new Coach's Corner Round Table will drop around the 15th of each month.May's Round Table question is: What are the key principles you teach to ensure spacing and timing on offense?Our Coaching Lineup this month:· Erik Buehler – Arapahoe (CO)High School· Chris Delisio – Olmsted Falls (OH) High School· Stephen Halstead – Grace College· Dave Hixon – Amherst College· Chris Kreider – Rice University· Bob Krizancic – Mentor (OH) High School· Josh Merkel – Randolph-Macon College· Don Showalter - USA Basketball· John Shulman – University of Central Arkansas· Joe Stasyszyn – Unleashed PotentialPlease enjoy this Round Table episode of the Hoop Heads Podcast and once you're finished listening please give the show a five star rating and review after you subscribe on your favorite podcast app. Be sure to follow us on twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Visit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are here to help you transform your team's training this off-season with exclusive offers of up to $4,000 OFF their Rebel+, All-Star+, and CT+ shooting machines. Unsure about budget? Dr. Dish offers schools-only Buy Now, Pay Later payment plans to make getting new equipment easier than ever.The Coaching...

Summary   In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of longevity, the risks versus rewards of training intensity, and the need for affiliates to adapt their training models to better serve their communities. The conversation emphasizes the significance of maintaining a strong foundation in training while also addressing the myths surrounding longevity training and the importance of delivering quality experiences in affiliate settings.   Takeaways Training for longevity means having a high quality of life. Personal definitions of longevity can vary greatly. Understanding risk versus reward is crucial in training. Longevity training is not just about easy workouts. Maintaining strength is essential for long-term health. Community connection is vital for the sport's survival. The evolution of CrossFit has impacted athlete connections. Affiliates need to adapt to serve their communities better. Experience in training matters more than just the program. People must start thinking about their long-term health now. Topics Training for Longevity: Key Principles Judging Standards in CrossFit Competitions Sound Bites "Training for longevity is key." "I want to be able to sprint at 80." "Longevity can creep up on you." Chapters   00:00 Introduction to Training for Longevity 02:54 Judging Standards and Community Concerns 05:57 The Evolution of the CrossFit Community 09:14 Defining Longevity in Training 12:05 Personal Definitions of Longevity 15:00 The Myths of Longevity Training 18:02 The Importance of Training for Longevity 21:01 Balancing Intensity and Longevity 24:05 Affiliate Training Models and Community Engagement 26:50 Conclusion and Call to Action

In this episode of Skin Anarchy, renowned aesthetician and skin expert Amy Peterson returns to introduce her new skincare line, Lenox and Sixteenth. Known as the “Skin Savant” and trusted by celebrities and beauty insiders alike as the founder of Skincare by Amy Peterson Clinic, she brings over two decades of clinical experience to this thoughtful, high-performance brand.Born from years of hands-on treatment and deep understanding of what real skin needs, Lenox and Sixteenth was designed to bring the benefits of in-office care into your daily routine. Amy shares how her Miami Beach-based studio inspired the line and how she spent over two years formulating it alongside a top chemist. The result: simple, intentional skincare that delivers visible results.The line debuts with two standout serums. The Laser Serum is a gentle but powerful blend of exfoliating acids and soothing ingredients, designed to mimic the glow of professional treatments without irritation. The Preservationist is a vitamin C-rich, peptide-packed serum that doubles as a moisturizer, providing antioxidant protection and hydration in one step.Amy highlights the brand's focus on inclusivity, with formulations made for all skin tones and types, including sensitive and melanin-rich skin. She also dives into the textures, packaging, and thoughtful sizing—because skincare should feel as good as it works.Tune in to hear how Amy translated her clinical expertise into a consumer line made for real results. Whether you're new to actives or looking to streamline your routine, Lenox and Sixteenth is a fresh take on effective, everyday skincare.CHAPTERS:(0:00) – Introduction(1:32) – Amy Peterson's Background and Career(2:23) – Launching Lenox and Sixteenth Skincare Line(4:23) – Crafting the Skincare Line and Product Development(7:11) – Key Principles of Beautiful Skin(9:25) – Discussion on the Two New Serums: Laser Serum and Preservationist(16:05) – The Importance of Product Quality and Packaging(19:04) – Skincare for Melanin-Rich Skin(22:38) – Using the Serums with Other Skincare ProductsTo learn more about Lenox and Sixteenth, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I sit down with Tyler Donahue, a visionary entrepreneur dedicated to inspiring leaders to solve big challenges. We discuss the pursuit of happiness as an infinite game and explore the power of mentorship, consistency, and aligned incentives. Tyler shares insights into driving meaningful change through a networked approach, empowering others to empower their communities. I break down actionable ways to achieve alignment between personal values and professional goals, while Tyler offers a fresh perspective on creating impact through capitalistic levers. Together, we discuss lessons in prioritization, leadership, and the strategies needed to empower a billion people.