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In this episode, ecommerce entrepreneur Josh Hadley shares his weekly operating system for structuring a productive business week. He argues that most business owners don't have a time problem, they have a calendar problem. Josh breaks down his weekday by day: Monday for KPI reviews and one-on-ones, Tuesday for deep work on growth initiatives, Wednesday for consolidated meetings, Thursday for strategy and product development, and Friday for planning and documentation. His core principles include protecting deep work, grouping meetings, reviewing before reacting, and using the calendar strategically to drive real business growth.Bullet Points:Weekly operating system for structuring business activitiesImportance of addressing calendar issues over time managementStrategies for protecting deep work and minimizing distractionsDetailed breakdown of a structured weekly scheduleFocus on reviewing key performance indicators (KPIs) and cash flow forecastingEmphasis on deep, uninterrupted work days for growth initiativesMeeting-heavy days for consolidating discussions and maximizing efficiencyStrategic planning and product development sessionsDocumentation of processes and decision-making frameworksCore principles for effective time management and productivity in businessTimestamps:00:00:00 The Calendar ProblemMost business owners don't have a time issue, but a calendar problem, getting hijacked by distractions instead of focusing.00:01:54 Introduction to the Weekly Operating SystemJosh introduces his weekly operating system for running an eight-figure brand, designed to protect attention and align leaders.00:02:56 Monday: Grounding the Week in RealityMonday's focus is on reviewing KPIs, ensuring the team met goals, and identifying what is off track.00:04:03 Monday: Cash Flow ForecastingThe second priority is reviewing the 12-month cash flow forecast to understand the business's financial health and available resources.00:05:47 Monday: Auditing Personal TimeThe speaker audits his previous week's time to identify distractions and improve productivity, sometimes using a time-tracking app.00:06:46 Monday: One-on-One MeetingsThe rest of Monday is for one-on-one meetings with direct reports to set strategy, solve bottlenecks, and provide direction.00:08:37 Tuesday: Protected Deep WorkTuesday is dedicated to deep, uninterrupted work on growth initiatives, with a brief leadership huddle to start the day.00:11:33 Tuesday: Structuring MeetingsAny necessary meetings on Tuesdays, like vendor calls or interviews, are scheduled back-to-back at the end of the day.00:12:21 Wednesday: The Meeting DayWednesday is a deliberately meeting-heavy day, consolidating recurring discussions, including a 90-minute leadership meeting to solve business issues.00:13:18 Thursday: Strategy and ProductsThursdays are for zooming out from daily operations to focus on strategy, future hiring needs, and new product innovation.00:16:19 Friday: Planning and DocumentingFriday is for solidifying the week's takeaways, proactively planning the next week, and documenting knowledge to scale the business.00:18:06 Key Principles of the ScheduleThe speaker outlines six key principles behind his schedule, including giving each day a job and protecting deep work.Links and Mentions:E-commerce Platforms Mentioned: "00:00:30" CEO Dashboard Podcast Episode: "00:04:03" Weekly Cash Flow Planning Podcast Episode: "00:04:58" Timing App: "00:06:43" Conducting a Two Week Time Study Podcast Episode: "00:06:46"Transcript:Josh Hadley 00:00:00 Most business owners don't actually have a time issue. They have a calendar problem. Today I'm going to be sharing with you how to structure your week properly so that you are focused on the right things so that you can scale not only an eight figure business, but a nine figure business and beyond. Welcome to the Ecomm Breakthrough Podcast. I'm Josh Hadley. I've scaled my own ecommerce brand from 0 to 8 figures, and I'm actively building towards nine figures in sales. This podcast is where I document that journey and share the systems, the strategies, and the lessons learned in real time so that you can learn what actually matters and scale your own business. My name is Josh Hadley. First and foremost, I'm a man of faith. I'm a husband to a beautiful wife and a father of four children. I have been selling in the e-commerce space for over a decade, doing over $20 million in annual revenue and doing multi-million on sales channels such as Amazon, TikTok, Shop and Shopify. I am also the host of the number one business strategy podcast for ecommerce entrepreneurs, and that is E-com breakthrough.Josh Hadley 00:00:57 Today, I want to share with you exactly how you should be structuring your week in order to ensure that your focus is on the highest priorities, rather than getting caught up in just putting out fires and basically dealing with the thick of thin things. So I'm sharing this with you from my exact like schedule, in my exact structure that I have in my own business. For you to be able to use that as like a framework to structure your own week. So here's the problem. Most founders don't have a time issue. You actually have a calendar problem. And the reason why is because, like you're just getting hijacked by slack email, reactive meetings, WhatsApp notifications, a bunch of different like mastermind groups that you're in that are slacking you or texting you, etc. and ask me why. I know that because like, I was the guy who used to have that happening to me all the time, but now I literally turn my phone on silent mode and do not disturb mode, and I ignore the WhatsApp messages that are happening throughout the day.Josh Hadley 00:01:54 And to be honest with you, I'm frankly amazed how much interaction is happening during the day when people theoretically should be working on their business. Instead, they're reaching out and asking questions or predictions about this. You know, travel hacks about that. All those things are good, and they are decent conversations to have. However, I'm not going to sacrifice my time in my deep work that's actually going to grow the business to go chit chat and have random side conversations. Because actually, the moment you like are distracted and turn your attention to something else, it's ten times harder to bring it back to the focus that you originally had. So this is the exact weekly operating system that I use to run our eight figure brand, and how I protect my attention, align my leaders, and carve out enough time to actually move the business forward, rather than just kind of like staying stationary and keeping up with just the regular admin of maintaining the business as it is today. Let's dive into Monday. Monday is one of the most important days in the entire business.Josh Hadley 00:02:56 And it's not only important for me, but this carries out through the rest of my leaders Their Mondays are structured very, very similar to mine, and Monday is about grounding the entire week in reality, not urgency. Right? It's this is where the strategic planning and prioritization really comes into play here. Okay, before anything else gets my attention, I review what happened this previous week. So let's talk about that. The very first thing that I do Monday mornings is I'm looking at my weekly KPI tracker. And if you're wondering, well, what KPIs does Josh actually track and look at? If you go check ...
Pastor Steve BootsAugust 5, 2026One Year Discipleship Course (Wednesday Evening)
Shenal Arimilli is a living testament to the power of integrative healing - bridging science, spirituality, and the profound resilience of the human spirit. Her own 11-year journey of healing through stage 3+ triple negative breast cancer and its recurrences, taught her that true healing isn't just about the body - it's about releasing emotional wounds, ancestral patterns, and repressed energy to activate the inner healer within. She has been NED since 2019. Today, Shenal is a thriver and visionary who empowers and guides others to reclaim their vitality, joy, and limitless potential. Shenal proudly shares her latest book, Shift: From Cell to Soul. Website: www.ShenalArimilli.com Infinite Power Circle - A Free Live Global Healing Initiative Online - Info can be found at: https://shenalarimilli.com/infinite-power-circle/ Explore a Private Intuitive Healing Session at: https://shenalarimilli.com/book-your-call/ Upcoming Book: Shift: From Cell to Soul releases Winter 2026 but become a part of the early author community at: https://shenalarimilli.com/shift-your-energy-the-book/ LinkedIn: https://www.linkedin.com/in/shenal-arimilli-03692254/ Instagram: https://www.instagram.com/shenalarimilli/ Facebook: https://www.facebook.com/shenal.arimilli Promo Discount for Listeners: Mention Radical Remission Podcast and receive between 5-15% off of Private Healing Packages Love Note: You are powerful beyond measure. You are deserving of a beautiful life. You are loved. Courageously journey back to the healer and creator within! _______ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Join our mailing list and you'll receive our free eBook, Kickstart Your Healing: 20 Radical Remission Tips, as a special thank you for joining. Subscribe Here To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here. To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. Follow us on Social Media: Facebook Instagram YouTube ______ Our Sponsor: When you hear the words, "You have cancer," everything changes. The fear. The uncertainty. The quiet hope that there has to be another way. At Hope4Cancer, there is. For more than 26 years, Dr. Tony Jimenez and his world-class medical team have welcomed more than 5,000 patients from more than 70 countries to their oceanfront treatment centers in Cancún and Playas de Tijuana, Mexico. Their integrative, personalized approach is built around a simple belief: cancer care should support the whole person — body, mind, and spirit. Every patient receives an individualized program guided by Dr. Tony Jimenez's 7 Key Principles of Cancer Therapy. Whether you are newly diagnosed, exploring integrative options, or seeking support alongside conventional treatment, you don't have to walk this road alone. You deserve options. You deserve hope. Healing starts with hope. Learn more about Hope4Cancer: Visit hope4cancer.com today for your free consultation.
Transform Mind Lifestyle | Session 1: The Great Mindset Shift • Friday Service Website: www.PastorTodd.org To Give: www.ToddCoconato.com/give We kick off this year's summer camp meeting with a very powerful message: Building Your Life From the Inside Out The greatest limitation in most people's lives isn't opportunity, resources, education, or talent—it's the way they think. Real transformation isn't just a one-time event or emotional moment; it's a lifestyle. In Session One of the Transform Mind Lifestyle series, we examine Romans 12:2 and break down why God wants to transform your perspective before He changes your circumstances. Learn how to break agreement with limiting beliefs, trade an "Egypt" slave mentality for a Kingdom builder mindset, and realize that you might just be the prepared person God is sending to solve the exact problem you've been praying about.
Christine G. Anastos is the Founder of Connect & Thrive, Inc. (CAT) - a Public Benefit Corporation. Christine's breast cancer diagnosis marked a profound turning point, inspiring her to combine her scientific expertise and systems-thinking approach to create a transformative platform. CAT empowers patients to embark on meaningful healing journeys by complementing conventional medicine with a holistic approach that addresses root causes of illness and imbalance. Frustrated by the socioeconomic disparities that often limit access to critical care, Christine conceived KittyFunds™, a purposeful crowdfunding solution that taps into the generosity of friends and family, along with E-Gift Cards for individual giving, to provide patients with financial resources designated for evidence-based healing modalities and healthy living products available in CAT's curated Marketplace. Christine's mission is to help individuals proactively manage health risks before they progress and to provide compassionate, equitable support for women navigating cancer diagnoses and recovery through an approach grounded in empathy, expertise, and accessibility. Connect with CAT and Christine: https://connect-and-thrive.com/ https://www.facebook.com/CATconnectandthrive/ https://www.instagram.com/connect_and_thrive/ https://www.linkedin.com/in/christine-anastos/ _______ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Join our mailing list and you'll receive our free eBook, Kickstart Your Healing: 20 Radical Remission Tips, as a special thank you for joining. Subscribe Here To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here. To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. Follow us on Social Media: Facebook Instagram YouTube ______ Our Sponsors: Nestled in the pristine, natural beauty of British Columbia, The Healing Oasis stands as Canada's first-of-its-kind cancer wellness retreat, where hope reignites and the body is empowered to heal. Here, our renowned naturopathic cancer expert, Dr. Sean Ceaser, designs a fully personalized protocol of advanced, non-toxic therapies—including high-dose IVs like mistletoe and vitamin C, cutting-edge hyperthermia, PEMF, oxygen therapy, red light, and more. Savor daily organic, cancer-fighting meals, rest deeply in serene cabins, immerse in restorative activities like forest walks and yoga, drink mineral-rich living water, and receive emotional support in a peaceful sanctuary that combines world-class care with profound nature immersion to reduce side effects, boost vitality, and spark radical healing. Your journey to feeling alive again begins today at thehealingoasis.ca. Learn More about The Healing Oasis: Website Testimonials Video Overview _______________ When you hear the words, "You have cancer," everything changes. The fear. The uncertainty. The quiet hope that there has to be another way. At Hope4Cancer, there is. For more than 26 years, Dr. Tony Jimenez and his world-class medical team have welcomed more than 5,000 patients from more than 70 countries to their oceanfront treatment centers in Cancún and Playas de Tijuana, Mexico. Their integrative, personalized approach is built around a simple belief: cancer care should support the whole person — body, mind, and spirit. Every patient receives an individualized program guided by Dr. Tony Jimenez's 7 Key Principles of Cancer Therapy. Whether you are newly diagnosed, exploring integrative options, or seeking support alongside conventional treatment, you don't have to walk this road alone. You deserve options. You deserve hope. Healing starts with hope. Learn more about Hope4Cancer: Visit hope4cancer.com today for your free consultation.
No company decides to fail. It drifts there one comfortable lie at a time. Kaz Nejatian took over Opendoor when it was just months away from bankruptcy and set out to rebuild it from the ground up. What happened next shocked everyone. Most turnaround stories are told years later, by the winner, after the ending is already known. That's why they always sound clean and polished. This one doesn't have an ending yet, and it's anything but clean and polished. Kaz takes us inside while it's still happening. We discuss why great companies drift away from reality, why truth has to matter more than feelings, and how competent people who don't believe in the mission quietly destroy an organization. He shares the principles behind rebuilding culture, eliminating bureaucracy, making faster decisions, using AI to flatten management, and creating teams that move with speed and ownership. One of the key things I learned in this conversation is that the comfortable lies that sink a company are the same ones that sink a career. ------ Chapters: (0:00) How Opendoor Came Back from the Dead (1:32) How Mismanagement Causes Atrophy (4:28) The Blueprint that Changed Opendoor (5:33) Rewriting the Book on Company Turnarounds (5:57) The People You Hire Is the Company You Build (6:31) Be a Nuclear Bomb of Truth (7:52) How to Change a Losing Company Culture (8:07) Commit to Truth Over Feelings (8:33) The Most Dangerous Kind of Employee (9:13) Key Principles to Turning Around a Company (11:59) Meetings Are a Bug in the System (12:30) Why It's Rude to Not Disagree (13:05) Say the Thing Culture (15:04) How AI Is Supercharging Opendoor (18:16) Most Powerful Mental Models (22:50) Why Remote Workplaces Don't Succeed (24:56) How Opendoor Killed Distractions (26:09) The Key to Being a Market Maker (35:20) How Companies Fall Off Course Over Time (37:24) The Power of Speaking Simply (43:27) Turnaround Lessons for Life (51:10) Excellence Is Capacity to Take Pain ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at fs.blog/newsletter ------ Follow Shane Parrish: X: https://x.com/shaneparrish Insta: https://www.instagram.com/farnamstreet/ LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ ------ Follow Kaz Nejatian: X: https://x.com/nejatian ------ Thank you to the sponsors for this episode: +Applovin: Launch your first AppLovin campaign and grow your business: https://applovin.com/shane +Matic: the robot vacuum that does it all—grab yourself a year of free bags here. http://maticrobots.com/shaneparrish +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: https://DrinkLMNT.com/TKP ------ Note: Shane and guests may hold positions in assets discussed in this episode. This podcast is not investment advice, and is intended for informational and entertainment purposes only. Nothing in this conversation should be considered investment advice, financial guidance, or a recommendation to buy or sell any security. Always do your own due diligence or consult with a qualified financial advisor before making investment decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices
In 2014 Katie was given 16 months to live following her diagnosis of stage 4 uveal melanoma. Preserving hope amidst daunting challenges, and embracing humor in the darkest of hours, Katie credits her survival to a blend of Western medicine and alternative healing factors like exercise, affirmations, and diet. Today, she lives in Denver, Colorado, with her husband, Nick. Katie has been NED since 2021. https://futurehappyself.com IG: @ceortman LinkedIn: https://www.linkedin.com/in/katieortman/ Facebook: https://www.facebook.com/katie.ortman.9 Links to articles: www.liinks.co/katiedoble Read Katie's article published in The Huffington Post “My Doctor Said I Had 16 Months To Live. I'd Be Dead Right Now If I Had Listened.” _______ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Join our mailing list and you'll receive our free eBook, Kickstart Your Healing: 20 Radical Remission Tips, as a special thank you for joining. Subscribe Here To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here. To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. Follow us on Social Media: Facebook Instagram YouTube ______ Our Sponsors: When you hear the words, "You have cancer," everything changes. The fear. The uncertainty. The quiet hope that there has to be another way. At Hope4Cancer, there is. For more than 26 years, Dr. Tony Jimenez and his world-class medical team have welcomed more than 5,000 patients from more than 70 countries to their oceanfront treatment centers in Cancún and Playas de Tijuana, Mexico. Their integrative, personalized approach is built around a simple belief: cancer care should support the whole person — body, mind, and spirit. Every patient receives an individualized program guided by Dr. Tony Jimenez's 7 Key Principles of Cancer Therapy. Whether you are newly diagnosed, exploring integrative options, or seeking support alongside conventional treatment, you don't have to walk this road alone. You deserve options. You deserve hope. Healing starts with hope. Learn more about Hope4Cancer: Visit hope4cancer.com today for your free consultation. _______________ Nestled in the pristine, natural beauty of British Columbia, The Healing Oasis stands as Canada's first-of-its-kind cancer wellness retreat, where hope reignites and the body is empowered to heal. Here, our renowned naturopathic cancer expert, Dr. Sean Ceaser, designs a fully personalized protocol of advanced, non-toxic therapies—including high-dose IVs like mistletoe and vitamin C, cutting-edge hyperthermia, PEMF, oxygen therapy, red light, and more. Savor daily organic, cancer-fighting meals, rest deeply in serene cabins, immerse in restorative activities like forest walks and yoga, drink mineral-rich living water, and receive emotional support in a peaceful sanctuary that combines world-class care with profound nature immersion to reduce side effects, boost vitality, and spark radical healing. Your journey to feeling alive again begins today at thehealingoasis.ca. Learn More about The Healing Oasis: Website Testimonials Video Overview
Talk 5 Key Principles in 1 Corinthians 14:26 Hello again, and welcome to Talk 5 in our series on NT Guidelines for Small Group Meetings. Today we're going to be seeking to identify the key principles underlying our key verse for this series, 1 Corinthians 14:26: What then shall we say, brothers and sisters? When you come together, everyone has a hymn, or a word of instruction, a revelation, a tongue or an interpretation. All of these must be done for the strengthening of the church. I see three key principles in this verse, Participation, Variety, and Edification. Paul wants everyone to participate in the meeting. This will happen in a variety of ways. And the purpose of it all is to strengthen or edify the church. Participation Paul hardly needed to recommend that the Corinthians participate in their meetings. That was something they were doing already. The problem was not lack of participation, but too much participation in things that did not edify the church, like speaking in tongues without interpretation, and everyone speaking in tongues at the same time. But despite these problems, Paul still wants them to participate. He just wants them to participate in the right way – for the strengthening of the church. As we saw from chapter 12, every part of the body is needed. There should always be opportunity, whenever we gather, for the expression of the many gifts and graces that the Spirit has imparted to the members. This should be easy enough in home groups, even if it's not always possible in church. But even there, I believe there should always be opportunity for them to do so And they should be encouraged to do so. People are more likely to participate when time is specifically allocated for this, and it's made clear that participation is welcome. If we really want people to participate, we must make room for it. Variety Paul refers to: a hymn, or a word of instruction, a revelation, a tongue or an interpretation. These are, of course, just a representative sample of what might happen in a meeting, but they suggest three main areas: · The musical dimension (a hymn) · The doctrinal dimension (a word of instruction) · The supernatural dimension (a revelation, a tongue, etc). We have already dealt with the supernatural dimension at some length. So we will confine our attention to the musical and doctrinal dimensions. The musical dimension – everyone of you has a hymn The first thing Paul refers to in 14:26 is a hymn. Actually, the word in Greek is literally a psalm, and everywhere else in New Testament it refers to one of the Psalms in the Old Testament. However, a psalm has been defined as a song or poem used in worship, so the translation hymn is quite appropriate. But what exactly did Paul mean by having a psalm? At the very least, Paul is saying is that everyone should have the opportunity to contribute to the worship by having a song. But how do you have a song? This must mean more than joining in the songs chosen in advance by the worship leader! So does he mean that everyone should have the opportunity to sing a solo?! Clearly not! So how can we put Paul's recommendation into practice? Well, one way would be to do what we used to do years ago. We could give opportunity for people to choose a hymn for everyone to sing, or, in a time of open worship, to spontaneously start singing a well-known hymn or chorus for everyone to join in – but please don't do that if you've got a voice like mine! It's not your ministry! I realise that this may not easily fit in with modern styles of worship where the pursuit of excellence in performance is important, but I do know from experience what a blessing it can be when someone in the congregation spontaneously has a song in one of the ways I have just suggested – and this should be easy enough to make room for in home groups . But now I want to look at the only other reference to singing in 1 Corinthians 14, where in verse 15, talking about singing in tongues, Paul says: I will sing with my spirit (in tongues), but I will also sing with my mind (in a language I understand). We've already seen that this is part of what Paul is recommending for the use of tongues in private, but this raises the question as to whether singing in tongues is appropriate in public. There may be a reference to this in Ephesians 5:19, where Paul mentions spiritual songs along with psalms and hymns. KJV is more literal than NIV when it translates this as speaking to yourselves in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord… We know from 1 Corinthians 14 that speaking in tongues is one way of speaking to ourselves and to God (28) and that in doing so we are praying or singing with our spirit (14-15). However, in Ephesians 5:19 it's unclear whether Paul is envisaging a public or private situation. The reference to heart rather than hearts might suggest that he is speaking to them as individuals, whereas speaking to yourselves (plural) could be taken to refer to when they are gathered in worship. Perhaps he intends both. At Pentecost the disciples were filled with the Spirit both collectively and individually. And we need, both as a church and as individuals within it, to keep on being filled with the Spirit. If I can sing in tongues privately to maintain the fulness of the Spirit, cannot the church do so collectively? I confess that I was once rather concerned about this, especially when unbelievers were present, on the basis of what Paul says about them thinking we are mad (14:23). But then something happened that made me think again. During part of the time when I was Principal of Mattersey Hall Bible College, the college chapel was across the road from the main part of our campus, and the students' worship could easily be heard by anyone passing by. There would often be times when everyone was spontaneously singing in tongues to worship the Lord, and I wondered what the local residents might think of it. But I was greatly reassured when I heard that one of them had asked: What is that beautiful singing I sometimes hear when I walk past your chapel? It's so unusual, and it gives me a great sense of peace. The Corinthians were undoubtedly out of order in the way they were exercising the gift of tongues and clearly needed the strong warning that Paul gave them. But perhaps today he might be encouraging some churches at least to move in the opposite direction! As at Pentecost, there will always be those who criticise the moving of the Spirit, but if we are able to give an explanation of what's happening, as Peter did, there may well be more who are persuaded by our message than those who oppose it. The doctrinal dimension – a word of instruction The Greek word translated in NIV as a word of instruction is didache, which literally means teaching. It can also mean doctrine. Paul says relatively little about this in 1 Corinthians 14, but in verse 19 he stresses the importance of teaching when he says: But in the church I would rather speak five intelligible words to instruct others than ten thousand words in a tongue. And of course, most of the contents of Paul's letters were written to instruct the churches in the truth and to expose false doctrine. What we believe is of vital importance and every genuine experience of the Spirit finds its foundation in the truth of God's word. There are many scriptures that emphasise the importance of doctrine. In WYCT Chapter 8, for example, I refer to Matthew 15:9 and 16:12, John 8:32, Colossians 2:22, 1 Timothy 4:13, 16, 2 Timothy 3:16, Titus 1:9 and 2:10, and 2 John 7-10. The sound exposition of the Scriptures is essential whenever we come together. The teaching of the Word of God shouldn't be neglected in favour of other things. As we'll see later, there needs to be balance in our meetings. Edification This is the major theme of the whole chapter. If love is the dominant theme of chapter 13, in chapter 14 edification is the way that love is expressed in the context of the gathered church. That's why Paul says everything must be done for the strengthening of the church. We have already looked at Paul's specific teaching on tongues, interpretation, and prophecy in some detail, but now we need to consider the key principles that underly that teaching and see if they can be applied more widely than the specific issues Paul was addressing in Corinth. As we do so, we will discover five principles that need to be applied if our meetings are to be edifying. Putting other people first This is the principle underlying Paul's teaching in verses 1-5. There he is saying that in church prophecy is more valuable than tongues because when you speak in tongues you edify only yourself, but if you prophesy you will edify others. He picks up the same theme in verse 17: You may be giving thanks well enough, but the other person is not edified. The principle underlying this teaching is putting others first. And that principle can be applied far more widely than the issue of speaking in tongues. For example, it's good that I have the freedom to stand and worship the Lord while others are sitting down, but if by standing I prevent the person behind me from singing because they cannot see the words on the screen in front, I may be 'giving thanks well', but the other person is not edified. We need to be considerate to others in the way we worship the Lord. And perhaps those of us who frequently lead in prayer, and sometimes several times in a meeting, might consider holding back to make space for others so do so. As my old pastor, Alfred Webb, used to say, Please don't take more than your fair share of the cake! Intelligibility Another of the ways we can build up our fellow Christians is by making sure they can understand. In verse 9 Paul says: Unless you speak intelligible words with your tongue, how will anyone know what you are saying? Of course, he's talking about the futility of speaking in tongues in church unless it's interpreted. It's pointless unless people can understand it. But that's true of everything we do in church. Not everything we say in English is easy to understand – but it should be! This applies to our preaching, our prayers, the songs we sing, our praise and worship – everything. In verse 16 it's clear that Paul expects that everyone present should be able to say Amen to whatever we say, but to do that they must first understand it, …how can one who… does not understand say "Amen" to your thanksgiving, since he does not know what you are saying? For example, how can I say Amen to someone's prayer or praise if I can't make out what they're saying because the people around me are making too much noise, or if the background music is too loud? Saying Amen means expressing your agreement with what's been said, and you can't do that if you haven't heard it properly. Responsibility As we saw in the last talk when discussing prophets and prophecy, Paul says that The spirits of prophets are subject to the control of prophets (32). This implies that both prophets and those who have the gift of prophecy are responsible for what they say and how they use their gifts. But the need to take responsibility for our actions goes far wider than the gift of prophecy. If God has entrusted us with any spiritual gift, we are responsible for how we use it. For example, the Holy Spirit does not force us to speak in tongues. He enables us to do so. We are responsible for when, how often, and how loudly. This principle applies to everything we do in church. We are to follow the teaching of Scripture and of our leaders (37-38) and we cannot make the excuse: I couldn't help it. The Holy Spirit made me do it. And, as we have already said, the very fact that Paul gave us instructions on how these gifts should be used shows that we are responsible for how we use them. Order Paul says that God is not a God of disorder but of peace (33), and it's our responsibility to see that everything is done in a fitting and orderly way (40). In the context this meant ensuring that speaking in tongues should be done one at a time and that only one person should interpret each utterance (27). And the same principle applied to the use of prophecy (30). Paul's specific teaching on this still applies today, but the wider principle holds good for everything we do. Everything should done in a fitting and orderly way. Balance Finally, it's clear from Paul's teaching that there needs to be a measure of balance in our meetings. In Corinth there was too much speaking in tongues. In another church it might be too much music, or even too much teaching! If there is to be the variety of which Paul speaks in verse 26, and if each member is to have the opportunity to contribute, leaders need to ensure that there is a healthy balance in each meeting. But that is not to say that there cannot be special occasions when an entire meeting is given over to teaching, or to prayer, or to worship, for example. Such occasions are not to be confused with our regular meetings, where preserving a measure of balance will be essential to the edification of all God's people. Summary 1. There are three principles underlying Paul's teaching in 1 Corinthians 14:26 – participation, variety, and edification. 2. Our meetings should include the supernatural, the musical and the doctrinal. 3. Most important of all, everything should be done for the edification of the church. 4. That will be achieved by: a) putting others first b) making sure that what is said is intelligible c) taking responsibility for our actions d) preserving order and balance in our meetings. That's it from me for today. Now over to group leaders for questions for discussion. Questions for discussion 1. How could we implement Paul's recommendation to have a song in our meetings? 2. How much time should be allocated for teaching in our home groups? 3. How can we show more consideration for others by what we do in our meetings? Consider different ways of putting other people first. 4. How can we ensure that everything is done in a fitting and orderly way? 5. How can we encourage those who rarely, if ever, say anything in our meetings to participate more, and those who participate regularly (and maybe a bit too much?) to participate less? Which category do you come into?
In May of 2014 Ryder was diagnosed with stage four neuroblastoma, a childhood cancer of the nervous system, eleven days before his first birthday. Ryan and his wife Teddy took an integrative approach leaving nothing on the table in order to save Ryder's life. They rid their lives of all possible causes, and even built a new non-toxic home in the middle of the woods. Today Ryder is 12 years old and thriving. Ryan & Teddy Sternagel are the cofounders of The Stern Method, a platform informing and inspiring families who are working to prevent or reverse cancer to succeed on all fronts. The Sternagels have committed their lives to making healing and prevention easier for others than it was for them. Find The Sternagles: thesternmethod.com ourhealthnaturally.com facebook.com/thesternmethod instagram.com/thesternmethod Special Offers: For Our7 offer use code RADICAL20; for the Going Integrative Plus membership, use RADICAL50 for 50% off your first month _______ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Join our mailing list and you'll receive our free eBook, Kickstart Your Healing: 20 Radical Remission Tips, as a special thank you for joining. Subscribe Here To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here. To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. Follow us on Social Media: Facebook Instagram YouTube ______ Our Sponsors: Nestled in the pristine, natural beauty of British Columbia, The Healing Oasis stands as Canada's first-of-its-kind cancer wellness retreat, where hope reignites and the body is empowered to heal. Here, our renowned naturopathic cancer expert, Dr. Sean Ceaser, designs a fully personalized protocol of advanced, non-toxic therapies—including high-dose IVs like mistletoe and vitamin C, cutting-edge hyperthermia, PEMF, oxygen therapy, red light, and more. Savor daily organic, cancer-fighting meals, rest deeply in serene cabins, immerse in restorative activities like forest walks and yoga, drink mineral-rich living water, and receive emotional support in a peaceful sanctuary that combines world-class care with profound nature immersion to reduce side effects, boost vitality, and spark radical healing. Your journey to feeling alive again begins today at thehealingoasis.ca. Learn More about The Healing Oasis: Website Testimonials Video Overview _______________ When you hear the words, "You have cancer," everything changes. The fear. The uncertainty. The quiet hope that there has to be another way. At Hope4Cancer, there is. For more than 26 years, Dr. Tony Jimenez and his world-class medical team have welcomed more than 5,000 patients from more than 70 countries to their oceanfront treatment centers in Cancún and Playas de Tijuana, Mexico. Their integrative, personalized approach is built around a simple belief: cancer care should support the whole person — body, mind, and spirit. Every patient receives an individualized program guided by Dr. Tony Jimenez's 7 Key Principles of Cancer Therapy. Whether you are newly diagnosed, exploring integrative options, or seeking support alongside conventional treatment, you don't have to walk this road alone. You deserve options. You deserve hope. Healing starts with hope. Learn more about Hope4Cancer: Visit hope4cancer.com today for your free consultation.
What if one of the biggest missing pieces in cancer healing isn't physical at all? In this incredibly powerful episode, I'm joined again by Dr. Tony Jimenez, founder and chief medical officer of Hope4Cancer Treatment Centers, to talk about something that every family walking through cancer needs to hear: the connection between emotions, trauma, stress, and healing. Dr. Tony shares why emotional healing is not optional during a cancer journey — it's foundational. We talk about how unresolved trauma can quietly impact the body at the cellular level, why hope truly matters in healing, and how emotional wounds can affect not only us, but future generations as well. We also discuss practical ways to begin emotional healing, how parents can release guilt after a child's diagnosis, and why creating safety, peace, and connection within the body matters so deeply during treatment and recovery. This conversation is compassionate, eye-opening, deeply hopeful, and filled with practical wisdom you can begin applying today. Because healing is about more than surviving. It's about learning how to truly thrive through and beyond cancer. LINKS Guest Links Website: hope4cancer.com Instagram: @hope4cancermexico LinkedIn: hope4cancer-treatment-centers Linktree: @hope4cancermexico The 11 Integrative Hallmarks of Cancer Alternative Cancer Therapies at Hope4Cancer Hope4Cancer Cancun Wellness Center Hope4Cancer Mission & Philosophy Books: The 7 Key Principles of Cancer Therapy® Hope for Cancer: 7 Principles to Remove Fear and Empower Your Healing Journey Community & Support Join Thrive Through Cancer Community: https://biodynamicwellness.com/services Connect with Season Website: www.seasonjohnson.com Instagram: @seasonjohnson
Cancer rates are rising, especially among younger adults and many people are asking deeper questions about prevention, root causes, and what it truly means to heal. In this powerful conversation, we welcome back Dr. Tony Jimenez, founder of Hope for Cancer Treatment Centers, to explore the evolving landscape of integrative cancer care, emotional healing, metabolic health, and proactive prevention strategies. We dive into the connection between chronic stress, unresolved emotional trauma, inflammation, immune dysfunction, metabolic health, and cancer risk, plus practical steps anyone can begin taking today to support longevity and resilience. Dr. Tony also shares fascinating insights into emerging diagnostics, telomere testing, the longevity-associated Klotho gene, hydrogen therapy, detoxification, oxygenation, and why emotional healing may be one of the most overlooked components of wellness. Whether you're navigating a cancer diagnosis, supporting a loved one, or simply wanting to optimize your health proactively, this episode offers hope, empowerment, and actionable insights. In This Episode, we cover: Why cancer rates are increasing in younger populations The connection between chronic stress, emotional trauma, and disease How metabolic dysfunction and insulin resistance impact cancer risk The role of mitochondrial health and inflammation The importance of sleep, hydration, movement, and personalized nutrition Detoxification, immune support, and oxygenation therapies Hydrogen water and hydrogen inhalation therapy explained The emotional component of healing and releasing stored trauma Integrative oncology vs. conventional cancer treatment How to advocate for yourself during a cancer diagnosis Why hope, mindset, and emotional resilience matter in healing Episode Breakdown with Timestamps 00:00 Introduction & the current state of cancer care 06:15 Stress, trauma & lifestyle factors impacting health 19:00 Longevity testing & emerging integrative therapies 33:15 Emotional healing, mindset & resilience 48:00 Integrative oncology & advocating for yourself 1:02:00 Preventing recurrence & creating daily healing habits 1:10:00 Final thoughts on hope & healing Resources & Links Learn more about Hope for Cancer Treatment Centers: hope4cancer Follow Dr. Tony Jimenez and learn about upcoming webinars and wellness programs: https://hope4cancer.com/webinar-replay-all-access/ (Password: HOPE) Testing we discuss: For Longevity (Klotho Test): https://www.jinfiniti.com/product/agingsos-klotho-test/ For Telomeres: https://repeatdx.com/ Link to the new medical wellness center in Cancun: Sevenby7KP.com Previous episode: The 7 Key Principles of Cancer Therapy with Dr. Tony Jimenez Sponsor This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Follow and Connect on Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/ LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/
THE HOMEOPATHY HEALTH SHOW Key Principles of Practice – A Conversation with Dr. Mayuresh Mahajan Episode Summary - Part 2 In this insightful and clinically rich episode, we are joined by Dr. Mayuresh Mahajan, president of HHF Academy, to explore the deeper principles of homeopathic prescribing and the importance of understanding the “man in the disease.” Through compelling case studies and practical clinical insights, Dr. Mahajan demonstrates how physical symptoms, emotional conflicts, and individual patterns are interconnected within the patient's experience of illness. From psoriasis and chronic disease to questions of identity and inherited emotional stress, this episode highlights the depth and individuality required in genuine homeopathic practice. Drawing from years of experience and mentorship under Dr. Milind Rausing, Dr. Mahajan shares how intuition, observation, and an understanding of PQRS symptoms can transform prescribing and clinical outcomes. In This Episode We Explore The Journey into Homeopathy • Dr. Mahajan's personal and professional journey into homeopathy • The influence of HHF Academy and Dr. Milind Rausing • Early challenges in practice and lessons from clinical experience Understanding the “Man in the Disease” • Moving beyond pathology and isolated symptoms • Understanding the patient as a complete individual • The role of intuition and individualized prescribing Emotional Patterns Behind Physical Symptoms • How chronic diseases reflect deeper emotional conflicts • The connection between body parts and emotional themes • Understanding PQRS symptoms in case analysis Psoriasis, Reputation & Emotional Conflict • A detailed psoriasis case involving facial eruptions • The relationship between self-image, criticism, and disease expression • How emotional dilemmas influenced remedy selection • The use of Heliactus leucosyphilis in resolving both physical and emotional conflict Digitalis & the Psychology of Guilt • The mental and physical characteristics of Digitalis • Themes of morality, guilt, and self-punishment • Understanding the significance of missed pulse symptoms • Different expressions of the “trapped” state across remedies Individuality in Remedy Expression • How remedies express similar states in unique ways • Comparing remedies such as Tuberculinum, Ignatia, Leucosyphilis, and Salix Fragile • The importance of understanding remedy individuality beyond keynote prescribing Gender Identity, Delusions & Remedy Selection • A case involving gender identity confusion and remedy analysis • Understanding delusion rubrics and individual experience • The possible influence of emotional stress during pregnancy on later development • The use of Helium in individualized prescribing About Our Guest Dr. Mayuresh Mahajan is a respected homeopath, educator, and president of HHF Academy, dedicated to guiding students and practitioners toward deeper understanding in homeopathic practice. His teaching emphasizes the importance of perceiving the individuality of each patient and understanding the emotional and psychological dimensions underlying disease. Known for his practical clinical insight and engaging teaching style, Dr. Mahajan continues to educate homeopaths internationally through case-based learning, philosophy, and advanced repertorial understanding. About the Homeopathy Health Show The Homeopathy Health Show - co-hosted and produced by Atiq Ahmad Bhatti and Naila Cheema - is the world's #1 homeopathy talk show, reaching a global audience through the UK Health Radio Network and all major podcast platforms. Atiq Ahmad Bhatti, a 4th Generation Homeopath, Teacher, Educator, and Global Ambassador for Homeopathy, is joined by Naila Cheema, an experienced Homeopath and Nutritionist. Together, they bring thoughtful conversations, expert insights, and a shared passion for holistic healing to every episode. Connect with the Hosts Atiq Ahmad Bhatti - Homeopath, Educator, Broadcaster Online: www.liketreatslike.co.uk Instagram: @like_treatslike Facebook: @liketreatslike YouTube: like_treatslike Naila Cheema - Homeopath, Nutritionist, Educator Online: https://homeopathynaila.com Instagram: @homeopathnaila Facebook: @Neeli.KC Stream Now Across All Platforms UK Health Radio: https://ukhealthradio.com/program/homeopathy-health/ Podbean: https://homeopathyhealth.podbean.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/homeopathy-health-with-atiq-naila/id1715524908 YouTube: https://www.youtube.com/@like_treatslike/featured Spotify: https://open.spotify.com/show/17rSCmlPGDkiSCyHePLPFx?si=51c640498df84727 Join Our Global Community of Listeners Hosted by: Atiq & Naila Top 5% Podcast Worldwide (ListenNotes Global Ranking) #1 Global Talk Show on Homeopathy Audience in 60+ Countries Real conversations. Real stories. Real homeopathy. Unlock the power of natural remedies to restore balance and vitality. Inspiring guests, expert insights, and global voices shaping the future of holistic medicine. Tune in, stay inspired, and explore the world of homeopathy with us. Homeopathy in Practice Explore webinars, masterclasses, education, and practitioner resources at: https://homeopathyinpractice.co.uk Join our global Facebook community @homeopathyinpractice
Retail media is attracting more investment than ever. Budgets are increasing. Networks are expanding. Expectations are rising. But one big question still sits underneath all of it: what actually drives performance? Because for many brands in the APAC region, retail media still feels like a black box. There are metrics. There are case studies. But there isn't always clarity on what actually drives growth and which levers brands need to pull to shift performance. To answer that question, Coles 360 partnered with Circana to test a series of hypotheses around what truly drives retail media performance. Through the research, they identified eight potential growth drivers. Five were proven through the data and are now shaping how Coles works with suppliers across planning, scorecarding and growth. That's exactly what today's episode is about. Download the full Retail Media Best Practices Playbook: https://www.circana.com/perspectives/retail-media-best-practices-playbook-breaking-the-myths-and-building-the-future
THE HOMEOPATHY HEALTH SHOW Understanding the “Man in the Disease” – A Conversation with Dr. Mayuresh Mahajan Episode Summary In this insightful and clinically rich episode, we are joined by Dr. Mayuresh Mahajan, president of HHF Academy, to explore the deeper principles of homeopathic prescribing and the importance of understanding the “man in the disease.” Through compelling case studies and practical clinical insights, Dr. Mahajan demonstrates how physical symptoms, emotional conflicts, and individual patterns are interconnected within the patient's experience of illness. From psoriasis and chronic disease to questions of identity and inherited emotional stress, this episode highlights the depth and individuality required in genuine homeopathic practice. Drawing from years of experience and mentorship under Dr. Milind Rausing, Dr. Mahajan shares how intuition, observation, and an understanding of PQRS symptoms can transform prescribing and clinical outcomes. In This Episode We Explore The Journey into Homeopathy • Dr. Mahajan's personal and professional journey into homeopathy • The influence of HHF Academy and Dr. Milind Rausing • Early challenges in practice and lessons from clinical experience Understanding the “Man in the Disease” • Moving beyond pathology and isolated symptoms • Understanding the patient as a complete individual • The role of intuition and individualized prescribing Emotional Patterns Behind Physical Symptoms • How chronic diseases reflect deeper emotional conflicts • The connection between body parts and emotional themes • Understanding PQRS symptoms in case analysis Psoriasis, Reputation & Emotional Conflict • A detailed psoriasis case involving facial eruptions • The relationship between self-image, criticism, and disease expression • How emotional dilemmas influenced remedy selection • The use of Heliactus leucosyphilis in resolving both physical and emotional conflict Digitalis & the Psychology of Guilt • The mental and physical characteristics of Digitalis • Themes of morality, guilt, and self-punishment • Understanding the significance of missed pulse symptoms • Different expressions of the “trapped” state across remedies Individuality in Remedy Expression • How remedies express similar states in unique ways • Comparing remedies such as Tuberculinum, Ignatia, Leucosyphilis, and Salix Fragile • The importance of understanding remedy individuality beyond keynote prescribing Gender Identity, Delusions & Remedy Selection • A case involving gender identity confusion and remedy analysis • Understanding delusion rubrics and individual experience • The possible influence of emotional stress during pregnancy on later development • The use of Helium in individualized prescribing About Our Guest Dr. Mayuresh Mahajan is a respected homeopath, educator, and president of HHF Academy, dedicated to guiding students and practitioners toward deeper understanding in homeopathic practice. His teaching emphasizes the importance of perceiving the individuality of each patient and understanding the emotional and psychological dimensions underlying disease. Known for his practical clinical insight and engaging teaching style, Dr. Mahajan continues to educate homeopaths internationally through case-based learning, philosophy, and advanced repertorial understanding. About the Homeopathy Health Show The Homeopathy Health Show - co-hosted and produced by Atiq Ahmad Bhatti and Naila Cheema - is the world's #1 homeopathy talk show, reaching a global audience through the UK Health Radio Network and all major podcast platforms. Atiq Ahmad Bhatti, a 4th Generation Homeopath, Teacher, Educator, and Global Ambassador for Homeopathy, is joined by Naila Cheema, an experienced Homeopath and Nutritionist. Together, they bring thoughtful conversations, expert insights, and a shared passion for holistic healing to every episode. Connect with the Hosts Atiq Ahmad Bhatti - Homeopath, Educator, Broadcaster Online: www.liketreatslike.co.uk Instagram: @like_treatslike Facebook: @liketreatslike YouTube: like_treatslike Naila Cheema - Homeopath, Nutritionist, Educator Online: https://homeopathynaila.com Instagram: @homeopathnaila Facebook: @Neeli.KC Stream Now Across All Platforms UK Health Radio: https://ukhealthradio.com/program/homeopathy-health/ Podbean: https://homeopathyhealth.podbean.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/homeopathy-health-with-atiq-naila/id1715524908 YouTube: https://www.youtube.com/@like_treatslike/featured Spotify: https://open.spotify.com/show/17rSCmlPGDkiSCyHePLPFx?si=51c640498df84727 Join Our Global Community of Listeners Hosted by: Atiq & Naila Top 5% Podcast Worldwide (ListenNotes Global Ranking) #1 Global Talk Show on Homeopathy Audience in 60+ Countries Real conversations. Real stories. Real homeopathy. Unlock the power of natural remedies to restore balance and vitality. Inspiring guests, expert insights, and global voices shaping the future of holistic medicine. Tune in, stay inspired, and explore the world of homeopathy with us. Homeopathy in Practice Explore webinars, masterclasses, education, and practitioner resources at: https://homeopathyinpractice.co.uk Join our global Facebook community @homeopathyinpractice
How to Study the Bible — Review of Lesson #5 of the 2nd Quarter of 2026 -The Sabbath School Lesson study guide can be found here:— https://ssnet.org/lessons/26b/less05.html— https://www.adultbiblestudyguide.org/archives— https://sabbath-school.adventech.io/enThe title of this quarter's theme is: Growing in a Relationship With GodFor the next 13 weeks (April to June 2026), we will look at God's desire to be in a relationship with humankind, and what that means for each of us personally.Related Podcasts:— The Purpose of the Holy Scriptures— The Scriptures are Inspired by God— Spiritual Things are Spiritually Discerned— The Bible is a Complete Collection— The Bible of the New Testament Believers is Still Valid Today— Introduction to the Writings of Moses— Introduction to New Testament History— Introduction to the Writings of Paul— Introduction to the Writings of the Other Apostles— An Overview of the Key Principles of Effective Bible StudyRelated Podcasts at TrueWisdom:— Using Scripture to Beat the Devil— Teach Me Thy Statutes— Revelations of the GodheadText UsSupport the showSend questions or comments to: BibleQuestions@ASBzone.comThe Key Principles of Effective Bible Study is a resource which outlines core concepts shown in the Scriptures that will help you to better understand many Biblical themes and doctrines. We have an extended, 24-part podcast series on these principles, and a condensed, 9-part series called God's Precious Word, that is based on the same resource.We also recommend that you check out the True Wisdom podcast which I co-host with Robert Baker -- a different format for Bible Study.Finally, check out these awesome Bible Maps!We pray that all of these resources will be very helpful to you in your Bible Studies.
The Role of the Bible — Review of Lesson #4 of the 2nd Quarter of 2026 -The Sabbath School Lesson study guide can be found here:— https://ssnet.org/lessons/26b/less04.html— https://www.adultbiblestudyguide.org/archives— https://sabbath-school.adventech.io/enThe title of this quarter's theme is: Growing in a Relationship With GodFor the next 13 weeks (April to June 2026), we will look at God's desire to be in a relationship with humankind, and what that means for each of us personally.Related Podcasts:— The Purpose of the Holy Scriptures— The Scriptures are Inspired by God— Spiritual Things are Spiritually Discerned— The Bible is a Complete Collection— The Bible of the New Testament Believers is Still Valid Today— Introduction to the Writings of Moses— Introduction to New Testament History— Introduction to the Writings of Paul— Introduction to the Writings of the Other Apostles— An Overview of the Key Principles of Effective Bible StudyRelated Podcasts at TrueWisdom:— Using Scripture to Beat the Devil— Teach Me Thy Statutes— Revelations of the GodheadText UsSupport the showSend questions or comments to: BibleQuestions@ASBzone.comThe Key Principles of Effective Bible Study is a resource which outlines core concepts shown in the Scriptures that will help you to better understand many Biblical themes and doctrines. We have an extended, 24-part podcast series on these principles, and a condensed, 9-part series called God's Precious Word, that is based on the same resource.We also recommend that you check out the True Wisdom podcast which I co-host with Robert Baker -- a different format for Bible Study.Finally, check out these awesome Bible Maps!We pray that all of these resources will be very helpful to you in your Bible Studies.
In this episode, Brett fulfills the request of a listener who asked him to go through some of his biggest gold nuggets — some of the one-liners, some of the distilled raw material that has mattered and inspired him the most over the years. Whether that had to do with communication, power dynamics, self-awareness — all the things he's learned in those kinds of contexts — that's what you're going to get in this episode. Brett lists off some of the quotes and one-liners he loves most, that he constantly goes back to, and gives some context around why they still hold up. If you enjoyed this episode or those like it, you're going to love Brett's next book. Go to artofcoaching.com/book to preorder your copy of The Antihero Advantage — Brett's latest work with Portfolio/Penguin Random House. What You'll Learn: ∙ Why certain people rationalize their behavior even when it goes against their own values ∙ The flaw most people make when trying to get lasting buy-in ∙ How perception influences credibility and expertise — and what to do about it ∙ Why doubling down on who you are is your biggest competitive advantage ____________________ Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb
Lose fat and keep it off for good. apply here00:00 The Importance of Maintenance in Fat Loss05:57 Key Principles for Successful Maintenance09:53 Recognizing and Addressing Lifestyle Drift
In this episode of the Performance Matters Podcast, Bob Mosher steps back to connect the dots across months of conversations, posts, principles, and field insights reshaping how we think about workflow learning. With the rapid rise of AI and the accelerating pressure on organizations to do more in the flow of work, Bob unpacks a major shift underway in L&D—from a training-first identity, to performance-first, and now toward a productivity-first mindset. If you're rethinking how L&D shows up in a world of automation, shifting roles, and nonstop change, this episode brings clarity, challenge, and a path forward. Download or listen now! Have questions about this content or another resource on the site? Let us know! Use this form to let us know you're interested in scheduling a call with a member of the team. We're always happy to discuss your current, future, or aspirational initiatives in real-time. For more 5 Moments of Need resources, visit our website, join the conversation, attend our upcoming Summit, and subscribe to this podcast so as not to miss a single episode. Copyright © 2026 by APPLY Synergies, LLC | All Rights Reserved.
Most people don't realize they're working for the bank. In this episode, Jim Oliver breaks down the core ideas and legacy of R. Nelson Nash, the creator of the Infinite Banking Concept. From crushing debt at 21.5% interest to discovering a system that flips the flow of money, this is a direct look at how banking really works and how to take control of it. Jim walks through Nelson's most powerful teachings, including the idea that you finance everything you buy, why "paying cash" is a myth, and how recapturing interest can completely change your financial trajectory. This is not about buying a policy. It's about changing how you think about money, control, and ownership. Key Takeaways You finance everything you buy, either by paying interest or giving it up The problem is not interest rates, it's the volume of interest leaving your life Infinite Banking is about owning the banking function, not just buying insurance Most people unknowingly operate as consumers, not owners Wealth comes from controlling capital, not chasing returns The solution to your financial problems is not more money. It's a shift in how you control and use the money you already have. Chapters 00:00 Introduction to Nelson Nash and the Banking Problem 01:00 The 34.5% Problem: Where Your Money Is Really Going 02:21 The Airplane Analogy: Headwinds vs Tailwinds 03:30 Nelson Nash's Story: Debt, Crisis, and Discovery 04:48 Discovering Infinite Banking Through Whole Life 06:00 The Turning Point: Understanding Who Controls the Money 07:10 The Grocery Store Lesson: Don't Steal the Peas 08:30 You Finance Everything You Buy 09:25 The Lie Most People Believe About Money 10:30 Key Principles from Nelson Nash 11:52 Capitalization: Why You Need Money Ready to Deploy 13:00 He Who Has the Gold Makes the Rules 14:14 The Mindset Shift That Changes Everything 15:30 Volume of Interest vs Rate of Return 16:43 Why Most People Fail at Infinite Banking 18:00 The Power of Taking Action and Building a System 19:09 Nelson Nash's Legacy and True Wealth 21:00 How to Get Started and Learn More
We help B2B brands launch shows that turn their point of view into pipeline. If you're launching a podcast (or have one already) and are not sure how it can hit your bottom line, book a meeting with Jason: https://meetings-eu1.hubspot.com/jason-bradwell/youtube-meeting-link What if the fastest route to your next client is already sitting in your podcast guest queue? In this episode, Jason Bradwell reveals why most B2B brands are leaving serious pipeline on the table by mishandling one of the most powerful relationship-building tactics in owned media. In this solo episode of Pipe Dream, Jason breaks down the concept of "Trojan Horsing", the practice of inviting prospective customers onto your podcast as a means of building commercial relationships. With 95% of B2B brands considering this approach, Jason sets the record straight on where the strategy works, where it fails, and how to execute it with integrity. The episode opens with a direct challenge to the ethics of bringing guests in under the pretence of content creation only to pivot into a sales pitch. Jason argues that this approach is not only ineffective, it actively destroys trust and sabotages any chance of a future commercial relationship. Instead, he outlines a value-first framework that respects the guest's time and expertise, delivers on the promise of co-creating genuinely useful content, and builds a relationship roadmap that makes the eventual sales conversation feel natural rather than forced. Jason also shares a series of practical follow-up touchpoints that B2B marketers can use to maintain momentum after an episode goes live, from sharing download metrics to extending invitations to exclusive events, all designed to nurture the relationship across a 3 to 12-month window before any sales message is introduced. Key Takeaways ◼️ How to use your podcast as a legitimate relationship-building tool with prospective clients without compromising on ethics or content quality ◼️ Why pitch-slapping guests the moment they sit down will destroy any chance of a commercial outcome, and what to do instead ◼️ How to deliver on the promise of co-creating valuable content that genuinely benefits both your audience and your guest ◼️ Why the follow-up is where most B2B brands leave pipeline on the table and the simple changes that fix it ◼️ How to build a 3-to-12-month milestone roadmap that nurtures guest relationships towards a natural sales conversation ◼️ Why leading with value over time makes your eventual sales ask feel genuine rather than transactional Chapter Markers 00:00 Intro 00:01 What Is Trojan Horsing and Why 95% of Brands Use It 00:02 The Ethics Question: Is It Okay to Pitch Your Podcast Guests? 00:03 The Value-First Framework for Interviewing Prospective Clients 00:04 How to Introduce Your Business Without Crossing Into Pitch Territory 00:05 Building Milestone Moments: Your Post-Episode Follow-Up Roadmap 00:06 When and How to Drop the Sales Message 00:07 Recap and Key Principles of Ethical Trojan Horsing Relevant Links and Resources Connect with Jason Bradwell on LinkedIn: https://www.linkedin.com/in/jasonbradwell/Email Jason directly: jason@b2bbetter.comB2B Better website: https://www.b2b-better.com What's Next If you are using your podcast to build relationships with prospective clients and want to make sure you are doing it in a way that actually drives pipeline, connect with Jason on LinkedIn or drop him a message at jason@b2bbetter.com -- he would love to hear from you. Useful Links Connect with Jason Bradwell on LinkedIn: https://www.linkedin.com/in/jasonbradwell/Listen to Pipe Dream on Podbean: https://www.podbean.com/podcast-detai...Learn more about B2B Better: https://www.b2b-better.com
In this episode of the Planet MicroCap Podcast, I spoke with John Petrides, Portfolio Manager at Tocqueville Asset Management. We take a step back and examine the broader market landscape—from record concentration in mega-cap tech to the evolving AI investment thesis and the growing geopolitical and fiscal risks shaping today's capital markets. We discuss why the S&P 500's historic concentration may be creating hidden risks for passive investors, how the AI story is shifting from infrastructure providers to real-world adopters across industries, and why geopolitical flashpoints like Taiwan could represent the market's most significant systemic risk. We also explore the implications of rising U.S. deficits and higher interest rates for fixed income investors, and why the growing valuation gap between large-cap tech and the rest of the market may be setting the stage for renewed opportunity in small and micro-cap stocks—particularly those with strong balance sheets and exposure to hard assets like energy and critical minerals. We mention several companies and sectors during this conversation, and I'm not a shareholder in any of them. For more information about Tocqueville Asset Management, please visit: https://tocqueville.com/ Chapters: 00:00 Introduction and Market Landscape Overview 01:00 Market Surprises Since Spring 2023 02:09 Impact of AI Spending and Geopolitical Risks 03:10 Market Concentration and Sector Valuations 04:07 Opportunities in Healthcare and Small Caps 05:08 Portfolio Construction Amid Macro Uncertainty 06:05 International Diversification and Valuation Dispersion 07:02 Market Narrative Cycles and Signal Filtering 07:59 Long-Term Investing Principles and Market History 09:03 Market Structure and Price Discovery Risks 10:07 Key Market Mispricings and Sector Disconnects 11:06 Government Involvement and Sector Evaluation 12:04 Opportunities in Undervalued Sectors and Small Caps 13:02 Discipline and Focus in Rapid Information Environments 13:56 Fundamental Signals for Microcap Investment 15:07 Institutional Ownership and Market Movements 16:05 Impact of Government Actions on Market Sectors 17:04 Risks in Geopolitics and Long-Term Bonds 18:00 Microcap Market Inefficiencies and Opportunities 18:59 Market Disconnects and Investor Attention 19:57 AI Spending and Geopolitical Risks Revisited 20:53 Valuation Opportunities in Low-Margin Businesses 21:54 Underappreciated Risks: Taiwan and Capital Flows 23:06 Macro Trends and CapEx Quality Concerns 24:04 Microchip Supply Chain and Geopolitical Tensions 25:02 Interest Rates, Deficits, and Fiscal Risks 26:03 Active Bond Strategies and Long-Term Risks 26:59 Underestimated Geopolitical and Market Risks 27:46 AI CapEx and Cost Structure Risks 29:05 Microcap Liquidity and Institutional Flows 30:06 Signals of Institutional Interest in Microcaps 31:03 Fundamental Analysis for Microcap Selection 31:59 Emerging Themes in Microcap Space 32:49 Building Resilient Portfolios in Volatile Markets 34:10 Sector Opportunities in Rare Earths and Energy 34:52 Market Discipline and Investor Focus 35:52 Staying True to Investment Principles 37:04 Lessons from Market Crises and Capital Preservation 38:04 Aligning Portfolio with Investor Goals 39:00 Key Principles for Navigating Market Uncertainty 40:05 Final Thoughts and Contact Information Planet Microcap hosts the highest quality in-person microcap events in North America. The mission is to bring the best microcap investors, companies, and allocators together to gather, connect, and grow.; visit https://planetmicrocap.com/ to learn more about our Las Vegas and Toronto events. The purpose of this conversation is for informational and educational purposes only and should not be construed as a recommendation to purchase or sell any security. Planet MicroCap Holdings LLC and MicroCapClub LLC are not registered investment advisors. Planet MicroCap Holdings LLC, MicroCapClub LLC, its partners, contractors, members, subscribers, guests, and affiliates may or may not hold positions in one or more of the securities mentioned on this program and may trade in such securities at any time. Do your own due diligence and seek counsel from a registered investment advisor before trading in any security.
Beloved, Scientifically, we only access about 1% of the light spectrum and frequency bands. We call this "real," but it is only a fraction of what exists.While this may be FAR LEFT FIELD as you read this - it would be irresponsible of me NOT to share - in the month's ahead.Aliens, UFO's and what's ahead.RIGHT NOW WE ARE WITNESSING….Government secrecy is crumbling as its costs exceed the risks of transparency.Instead of chaos or Hollywood-style invasions, world leaders, scientists, and the media will gradually normalize extraterrestrial presence.This shift is less about seeing ships in the sky and more about a fundamental identity change—moving from cosmic isolation to realizing we've never been truly alone.The Big PictureWhat's Actually Happening Something remarkable is occurring at the cellular level of every human being on Earth right now. While spiritual communities have long discussed “DNA activation” and “ascension,” there's actually a fascinating interplay between cosmic physics and human biology driving these changes.The Science Behind the construct of the “Veil Thinning”Our sun creates something called a heliosphere - essentially a protective bubble that extends beyond our solar system. This barrier has historically filtered out much of the cosmic radiation and light particles coming from the rest of the galaxy.Fear is the primary anchor that keeps consciousness locked in the body. When the body starts to "shut down" during deep meditation or an exit, the ego panics. Letting go of the fear of other dimensions or of dying - is actually the key to truly living and exploring the beyond.Here's what's changing:* The sun itself is transforming - becoming whiter and brighter than previous decades* The heliosphere is becoming more permeable, allowing more interstellar particles through* Earth's gravitational field is also shifting, permitting more of these “light codes” to reach us* These aren't mystical concepts - they're measurable electromagnetic frequenciesWhat This Means at the Cellular LevelAccording to channeled information - the energies are interacting with our biology in specific ways:The Telomere Connection: The telomeres (protective caps at the ends of our chromosomes) are allowing electromagnetic frequencies to pass through the DNA coils. This is triggering genetic expressions that have been dormant - essentially “remembering” capabilities that were switched off long ago.Mitochondrial Changes: The energy-producing structures in our cells are adapting. The suggestion is that eventually, human cells will be able to hold light directly, potentially reducing our dependence on food for energy.Why We Feel So Tired: The fatigue many people experience isn't random. When these cosmic frequencies interact with our cellular structures, it creates a kind of beneficial stress - similar to how a sauna creates stress proteins that ultimately strengthen the body. Our systems are working overtime to integrate these new frequencies.Ascension Symptoms - not just for EmpathsExplained…..Many people report experiencing:* Chronic fatigue and disrupted sleep patterns* Heart palpitations* Ringing in the ears* Skin issues and sensitivities* Watery eyes* Feeling mentally “scattered” or anxiousYour body is literally acting as a conduit - pulling cosmic energy down through your personal energy field, processing it through your cells, and anchoring it into Earth's crystalline grid system. Where you have emotional, mental, or energetic blockages, this energy has to push through, creating discomfort.Why some people feel it more than others: It depends on where you are in relation to what's called “the singularity” - a convergence point of timelines:* Those “ahead” of it feel energized and clear* Those “in the middle” experience neutral observation* Those “behind” it feel heavy, sluggish, and lost* Earth is a “Free Will Planet”The Bigger Context? You Chose It. Earth holds a unique position in our galaxy as a free will zone. This means:* We've been largely left alone to develop and make our own choices* That changed with nuclear weapons - when the bombs dropped on Hiroshima and Nagasaki, the effects rippled through quantum fields across the universe, affecting beings everywhere* This triggered intervention - not control, but assistance from various cosmic intelligences who recognized that “the children found the matches”The Living Library ConceptThrough my experience as a intuitive and Akashic Reader, just as the astral has a library of resonance - the Earth is also a “living library” - for every animal species on this planet, there exists an extraterrestrial race that resembles it. This planet was seeded with incredible biodiversity as a kind of cosmic repository.The Hybridization ProgramsThere are ongoing programs creating human-extraterrestrial hybrid children. Some live on ships, others on Earth. The purpose isn't sinister - it's about creating beings who can be a genetic and frequency match for where Earth is heading, since not all current humans will be able to adapt to the higher frequencies.The Timeline We're InWe're currently about 75-78% through an 18-year window (2012-2030) that represents the most significant consciousness expansion in human history.Key markers “suggested”* 1987 (Harmonic Convergence): The starting gun for this shift* 2012: Earth/Gaia herself ascended; karmic laws that had been held in the grids were released* 2025: A year of pushing through density and difficulty - necessary preparation* 2026: A “one year” in numerology - about renewal, not repair; what we create this year sets the cycle for where we're heading through 2030* 2030: The completion of this particular ascension windowThe 3D/5D SplitRather than everyone moving to “5D” as a destination, what's actually happening is more nuanced:* Multiple dimensions exist simultaneously (it's called “multi-dimensional” for a reason)* We fluctuate through various density perspectives constantly* The 3D and 5D “timelines” are being pulled apart - people will increasingly experience very different realities based on their frequencyThe Human Hybridization HistoryOur DNA carries contributions from multiple cosmic sources:The Anunnaki (approximately 350,000 years ago): The primary encoders who created a significant jump in human evolution. They contributed what's called “Enki's gift” - dormant potential in our DNA that's now reactivating. RH negative blood is Anunnaki blood, which explains why RH negative women sometimes have difficulty conceiving - that blood carries programming that resists mixing with the standard human genome.The Pleiadian's contributed quantum aspects to our chromosomes.It's why we process in 12's and 24's. This isn't arbitrary - it's genetic encoding from these cosmic ancestors that determines how we can perceive dimensional realities. Currently, we can only process up to 12 dimensions; expanding beyond that will take approximately 3,000 more years of evolution.Practical Wisdom for Navigating This TimeHOW IT EFFECTS OUR NERVOUS SYSTEM AND MENTAL HEALTHWhen powerful energy waves hit Earth, many people experience anxiety spikes. Here's why:The brain's synapses can't always handle the acceleration of these frequencies. When the mind can't process what's happening, it spirals into fear responses - “I'm being attacked,” “something terrible is happening.” This creates anxiety that feels sourceless.The solution?Self compassion and for the love of God, get off social media. Ground yourself. Stay in your heart rather than your head. The heart processes feeling and compassion; the mind processes logic and fear. During intense energy periods, the heart is your anchor.The Self-Love ParadoxTrue self-love isn't “love and light” without boundaries. That's actually toxic because it:* Doesn't create self-worth* Doesn't allow you to know yourself* Avoids the necessary work of integrationReal self-love means:* Discovering the parts of yourself you've rejected* Learning to love what you've pushed into shadow* Integrating these aspects* Setting firm, compassionate boundaries with othersThe Awakening TruthAwakening isn't awakening to love and light - it's awakening to your trauma. You cannot skip straight to being an “ascended being” without walking through all your density. There are no shortcuts. You have to run the marathon.Key Principles for This Time* Go within, not without - All answers exist inside you. External teachers and resources are helpful, but they're not necessary if you can access your own inner knowing.* Feel, don't think - You don't think energy; you feel it. The ego wants timelines and logic; source wants to guide you through feeling and authenticity.* Surrender, don't trust - Trust is conditional (”I'll do my part if you do yours”). Surrender is unconditional allowing.* Internalize, don't externalize - Stop projecting onto external mirrors. Learn from what life shows you by looking inward.* Stay in compassionate detachment - Observe without judgment. Detach without disconnecting.* Release victimhood - The belief that “rogue aliens did this to us” or “we have no free will” is the ego avoiding responsibility. Starseeds and lightworkers are just as powerful as any cosmic being - they simply don't believe it yet.The Deeper MeaningThe purpose of this entire journey? To allow source - your higher self, your soul - to work through you in a state of non-resistance, creating healing and synchronicity for yourself and everything around you.We're not just passive recipients of cosmic change. We're active participants in ascending a planet - something that's never been done quite this way before.The “great experiment” is seeing if a free-will planet can raise its consciousness collectively, and we're well ahead of schedule.The work isn't easy. It requires releasing everything built from fear, trauma, and conditioning. It means becoming unrecognizable to those who knew the old version of you. It often means losing relationships that can't match your new frequency.But it's also the most profound opportunity any soul could choose - to be here, now, participating in this transformation.Stay in your hearts. Where your heart is, where your feeling is, where your compassion is - that's where we save each other. I truly believe every single soul here without question becomes free.Love, KassandraPS: If this lit up your heart and mind to go deeper into infinite love, then I'd love for you to experience the LIGHT BETWEEN ORACLE. Five Guides and a Five Layer Path…..The Five-Layer Path integrates intention rituals, intuitive card draws, ancient wisdom teachings, somatic practices, and multidimensional exploration to support your journey. With your purchase, you gain access to:* Tailored Guidance: Personalized oracle readings to answer your questions.* Your Place of Power: Tools to discover and transform disempowering states.* Self Hypnosis: Techniques to rewire the subconscious, enhanced by the Neuro-Nature Self Hypnosis App.* Soul Prayer: Contemplative practices to deepen your connection to inner wisdom.* Poetic Insights: A space to save reflections for creative expression and meaning.* Five-Layer Path for Integration: A holistic approach combining intention, intuition, ancient teachings, somatic practices, and multidimensional awakening.This journey helps you:* Gain Clarity: Understand what matters most and take meaningful action.* Reduce Self-Doubt: Reframe fear and confusion into empowering patterns.* Reconnect with Inner Wisdom: Strengthen your intuitive guidance.* Release Emotional Blocks: Heal through co-regulation and emotional release.* Enhance Creativity: Ignite new perspectives and creative expression.* Cultivate Mindfulness: Ground your energy and deepen your inner connection.* Navigate Life's Challenges: Approach obstacles with confidence and insight.* Transform Your Life: Embrace personal power and align with your larger vision.In essence, The Light Between Oracle Journey is a transformative framework that draws out your inner wisdom, guiding you to align with your personal power and purpose through the support of unique points of view with the playful integrity of the Chakra Centers, Universal Laws, Subtle Energy Bodies, Elements of Nature, and Circuits of Emotion. Want to be mind blown? Tap into my friends interview HERE! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe
Learn how to focus on what matters most in pastoral ministry with 5 essential principles for long-term success. Pastors Bobby and Andrew discuss identifying your core responsibilities, using your calendar strategically, avoiding the passion trap, delegating effectively, and embracing the process over outcomes. Discover why preaching, vision casting, and generosity matter more than busyness, and how to build organizational systems that free you to focus on high-impact work. Perfect for lead pastors, executive pastors, and church leaders navigating growth and complexity while avoiding burnout.
SummaryIn this conversation, Benjamin Lee discusses the book 'Eating for Life' by Bill Phillips, emphasizing the importance of sustainable weight loss and healthy eating habits. He shares insights from the book, including the significance of eating the right foods, the right amounts, the right combinations, and at the right times. The discussion highlights the challenges of maintaining weight loss and the need for a balanced approach to nutrition.TakeawaysThe number of Americans who regain weight after dieting is significant.Eating for Life promotes a balanced approach to nutrition.Hydration plays a crucial role in appetite and energy levels.Carbohydrates can be part of a healthy diet when chosen wisely.Meal timing can impact digestion and sleep quality.A free day can provide flexibility in a diet plan.The right food combinations can help maintain stable blood sugar levels.Sustainable weight loss is more about maintaining than losing.Healthy eating should focus on natural foods over processed options.Personal experiences can guide dietary choices.Chapters00:00 Introduction to Eating for Life03:10 The Importance of Sustainable Weight Loss06:25 Key Principles of Eating for Life08:46 Conclusion and Personal ReflectionsBooks, Clothing, Blogs, Newsletter: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=xWMVQsYB4gliKziR
Discover the 5 key components of effective strategic planning for churches and nonprofits. Pastors Bobby, Andrew, and Randy share insights from their 3-day strategic planning retreat, covering accountability systems, SWOT analysis, 3-year vision planning, yearly goal setting, and 90-day rocks. Learn how to move from long-term vision to weekly execution using proven frameworks like EOS. Perfect for church leaders and nonprofit executives looking to create alignment, build trust, and execute their mission with clarity.
In this gripping episode, follow the intense story of Felix, a CFO under heavy scrutiny in a high-stakes boardroom showdown, as he navigates a brutal debate with the help of strategic language. Learn how a few pivotal phrases can shift the energy from confrontation to collaboration, turning potential disaster into success. Rob shares four essential phrases and principles to keep your cool and command respect in critical business situations, transforming fear into confidence and conflict into cooperation. Tune in for actionable insights that can save your next big meeting.00:00 High-Stakes Boardroom Showdown01:42 Setting the Scene: Monday Morning Chaos02:40 Felix Under Fire: The Battle Begins04:28 Turning the Tide: Felix Finds His Backbone07:55 Practical Phrases for Boardroom Success11:12 Key Principles and Pitfalls to Avoid13:42 Final Thoughts: Equip Yourself for Success
In this episode, Barry shares three core principles for success in 2026, starting with the importance of reflecting on 2025 through a lens of gratitude. He challenges listeners to move beyond vague resolutions and instead make clear, committed decisions backed by action and sacrifice. The session closes with a powerful call to identify one defining decision for 2026 and the specific sacrifices required to make it a reality.
Join RENEW.org's Newsletter: https://renew.org/resources/newsletter-sign-up/ Get our Premium podcast feed featuring all the breakout sessions from the RENEW gathering early. https://reallifetheologypodcast.supercast.com/ Join RENEW.org at one of our upcoming events: https://renew.org/resources/events/
We're diving into the art of not completely losing it after a breakup. Emotional regulation isn't always glamorous, but it is the difference between healing with dignity… and sending your ex a novel at 2 a.m.Breakups bring big feelings, and without some structure, those feelings can spiral into shame and more overwhelm. It becomes a loop that's hard to climb out of. So lets avoid that shall we?Today, we're breaking down the four key principles of emotional regulation. Let's unlearn.Socials, Programs & More from Unlearn with Louisahttps://linktr.ee/unlearnwithlouisaCoaching Questions & Enquiriescoaching@unlearnwithlouisa.comPodcast Questions & Enquiriespodcast@unlearnwithlouisa.com
Achieving Unity: The Mandate for Christ's Spotless Bride Dr. Edith Davis discusses the imminent return of Christ and the crucial preparation of His church—the bride "without spot, without blemish or without wrinkles." She asserts that the key to unifying the body of Christ, despite its diversity, is becoming single-minded and laser-focused on Jesus Christ. The current period is the "beautification process," and with the help of the Holy Spirit, believers are called to walk in love, joy, and peace, operating in the authority and power of mature sons and daughters. Dr. Davis highlights that this necessary unity requires putting aside anything that hinders God's mission, especially fleshly things and personal offenses. She shares her own "Joseph test" experience, illustrating the need to protect and cover leadership even when offended, and reminds us that leaders bear immense responsibility for the entire flock. The true battlefield is the mind, where thoughts contrary to God's Word must be identified, plucked up, and replaced by Scripture, following Christ's example of saying, "It is written." She concludes with a strong call for believers to seek the full baptism of the Holy Spirit for the necessary power to evangelize and operate, assuring listeners that a unified, mature church is God's will. Key Principles for Unification: -- We must become single-minded, focused on Christ Jesus, and have our minds like the mind of Christ. -- We must walk in the Spirit, exhibiting love, joy, and peace, putting aside all fleshly and offensive things. -- Obedience is critical, exemplified by the "Joseph Test"—protecting those in authority over you, even if they have wronged you. -- We must handle leadership issues by going to the throne and praying in love, recognizing the immense responsibility leaders carry for the entire flock. -- The mind must be renewed daily by reading and meditating on the Word, actively casting out negative self-talk and thoughts contrary to Scripture, and replacing them with God's Word. -- We must have the power of the Holy Spirit, which includes the second baptism of the Holy Spirit (speaking in tongues), to operate in authority and defeat fear. Scriptures for Further Study -- Hosea 4:6 -- 2 Timothy 1:7 -- 1 Peter 5:8 This is episode 383. +++++++ Check out my new website: https://www.enterthegloryzone.org/ MY AUDIO BOOK IS NOW AVAILABLE FOR PURCHASE You can Divorce Proof Your Marriage by understanding the Secret Keys of Love. You will come to understand that your Marriage has an enemy. You will come to understand that you are dating your future spouse representative. You will come to understand that your Marriage has the gift of Supernatural Sex. For more information about purchasing this audio book, click here: https://personalbuy.com/shopsite_sc/store/html/product8702.html
In this episode, we respond to ChatGPT's summary of the top 15 recurring themes throughout the 200 episodes of Awareness Explorers to date, and elaborate on the ways they point to the realization of our true nature as infinite awareness. • Includes a list of Brian's Key Principles of Awareness, which can serve as a guided meditation. And here is a link to Pamela Wilson's "Cave of the Heart" meditation that we talked about in this episode: https://www.youtube.com/watch?v=R1ONEN_h__8 Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by Matt Paul Catalano on Unsplash
In this powerful episode, we welcome Dr. Alman, co-creator of the groundbreaking ACE (Adverse Childhood Experiences) study, to discuss trauma, betrayal, and the path to healing. Dr. Alman shares insights from decades of work with Kaiser Permanente and explains why all trauma contains elements of betrayal. Key Topics Discussed The Origins of the ACE Study How the study began through Kaiser Permanente's weight loss program Dr. Alman's work with patients trying to lose 50-200+ pounds The surprising discovery that successful weight loss patients were gaining weight back Collaboration with Dr. Felitti and Dr. Robert Anda to develop the 10 core questions Understanding Trauma and Betrayal Core principle: All trauma is betrayal - it involves people we trusted who didn't have our backs Trauma comes from family members, partners, friends, grandparents, or anyone we depended on The weight-protection mechanism: How people use weight to protect themselves from harm The 10 Core ACE Questions (and Beyond) The original 10 questions identify the most common childhood traumas Sexual abuse: Found in close to 60% of women in the weight loss program Neglect: Particularly common among men whose fathers were absent or overworked The list is not exhaustive - many other traumas exist The 11th and 12th Questions-important inclusions to access additional information The Inner Critic Problem The perfectionist inner judge that becomes a "lifetime member" of your psyche How childhood conditioning creates an inner critic that fights with our emotions The futility of trying to eliminate the inner critic Why therapy alone often isn't enough to resolve this internal conflict Coping Mechanisms and Addiction The dosage principle: Like aspirin, coping mechanisms are about dosage - some is helpful, too much is harmful Common coping strategies: food, work, exercise, drugs, alcohol High achievers and entrepreneurs often use success as a distraction The driven CEO who feels "empty and betrayed on the inside" How seemingly "healthy" distractions like work and exercise can mask deeper issues The Path to Healing The Three-Step Process: Awareness - Answer the 12 ACE questions Bridge-building - Awareness alone isn't enough; you must build bridges, not walls Root cause healing - Access your inner wisdom beneath the trauma Key Principles: Your emotions are bridges, not obstacles Your inner critic can be worked with, not eliminated Everyone has inner wisdom - "the gold underneath all that lead" Healing requires going deeper than emotions, judgment, and childhood conditioning The goal is to utilize your trauma and betrayal as tools for growth Featured Resource Enlight App - Developed by Dr. Alman and Dr. Felitti to help people connect with their inner wisdom daily, utilizing emotions, judgments, and childhood experiences as tools for healing rather than obstacles to overcome. Key Takeaways The ACE study has reached 100 countries and millions of people worldwide 20% of people use 80% of healthcare services, often due to unresolved trauma Trauma manifests in physical symptoms: stomach aches, back pain, weight issues, autoimmune illnesses, migraines, depression, and anxiety Everyone's trauma experience is unique, even when ACE scores are similar Healing isn't about getting rid of parts of yourself - it's about integration and working with all aspects of who you are You can't "get rid" of your inner critic any more than you can remove the rings from a tree The path forward involves accepting, reassuring, and connecting with all parts of yourself Notable Quotes "All trauma is betrayal, because it's people we trusted, people we hoped would have our back, would take care of us." "Awareness is great. It's a bridge, but it's not enough." "The inner critic has a lifetime membership - you might as well learn how to work with it." "Everybody has inner wisdom. It's probably real deep, deeper than you've ever gone, deeper than your emotions, deeper than your judge, deeper than your perfectionist." "Two aspirin will help you, 100 will kill you. Same thing with coping mechanisms - it's all about dosage." Connect with Dr. Alman Download the Enlightn app for support (you can also go to enlightn.me) and for more information about the ACE Study and access to the assessment questions, visit https://drbrianalman.com. To learn more about healing from betrayal trauma, visit https://thepbtinstitute.com. Discover the groundbreaking ACE Study with co-creator Dr. Alman. Learn why all trauma is betrayal, the 11th and 12th ACE questions, how to work with your inner critic, and the proven path to healing childhood trauma and adverse experiences. ACE study, adverse childhood experiences, childhood trauma, betrayal trauma, Dr. Alman, trauma healing, inner critic, emotional healing, Kaiser Permanente, sexual abuse recovery, weight loss and trauma, coping mechanisms, root cause healing, PTSD, childhood neglect, inner wisdom, trauma awareness, perfectionism, self-healing, Enlightn app
By Mario Seiglie - God shows us the right way to live as a family by two key biblical principles. Many scriptures reveal how a family will be blessed and fruitful when they put God first in their lives and practice agape love.
We're diving into the world of investing today, and let me tell you, it's not as wild as the Facebook ads make it seem! Our guest, Fadi Habib, the mastermind behind Legacy Wealth Builder Academy, is here to bust some myths about the stock market that might just have you shaking your head in disbelief. Forget the idea of making a quick buck; we're talking about building sustainable wealth through smart, strategic choices. Fadi emphasizes that investing isn't a gamble—it's about being smart with your money and understanding the risks involved. So, whether you're a seasoned pro or just starting to dip your toes into the financial waters, this episode is packed with essential insights and tips to help you navigate the sometimes murky waters of the stock market with confidence. Grab your favorite beverage, get comfy, and let's unravel the mysteries of investing together!Takeaways: Investing isn't a sprint; it's more like a leisurely stroll, folks! Slow and steady wins the wealth race, not those wild day trading dashes! You can make money in the stock market, but it's not a casino—you're buying businesses, not lottery tickets! The stock market breathes—sometimes it inhales and rises, other times it exhales and dips. Expect that and don't panic! Risk and reward go hand in hand—don't chase ROI without considering the risk. It's like running a marathon while holding a piñata! Options investing is a tool to leverage stocks, but you need to learn the basics first. Think of it as a fancy chef's knife—use it well or you might cut yourself! Before diving into the market, practice with paper trading. It's like training wheels for your investment bike—wobble a little without the risk of falling flat! Links referenced in this episode:legacywealthbuilderacademy.comChapters:00:00 - Myths About the Stock Market01:44 - Understanding the Basics of Investment Quadrants08:15 - Understanding Investment Myths16:18 - Key Principles for Success in Stock Market Investing27:37 - Overcoming Fear in Personal Growth29:49 - The Essence of Success: Action and Fear of Failure • 35:56 - Exploring Types of FreedomDisclaimer:The information provided in this podcast is for educational purposes only and should not be considered financial advice. Please consult with a financial advisor before making any investment decisions.Thank you for tuning in! Don't forget to sign up for the About That Wallet newsletter at https://aboutthatwallet.com for more insights and updates.
Ever looked around at your career and thought, “How the heck did I end up here?” Yeah — and you're not alone. But that's because your career was happening to you…instead of you making it happen. In this episode, we chat with Bryce Batts, a recruiter specialized in the AEC industry who's helped over 800 professionals land jobs that actually fit their life and align with their values. After years of coaching and recruiting engineers, she put all her best career tips and advice into The Career Architect — a book that cracks the code of how to build a career you're proud of from the get-to…or get unstuck if you feel miserable where you're at.The simple secret?
October 8, 2025 Dr. DAVID A. HARRELL,author & Senior Pastor-Teacher@ Calvary Bible Church of Joelton,TN, who will address: “SEVEN KEY PRINCIPLES FOREFFECTIVE MINISTRY: NURTURINGTHRIVING CHURCHES in a POST-MODERN CULTURE” Subscribe: Listen:
Episode 200: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Dr. Enda King PhD MSc, one of the world's leading sports physiotherapists and rehabilitation experts. Enda combines his roles as a sports physiotherapist, strength and conditioning coach, researcher, and educator, working with elite athletes and teams across the globe. As Head of Performance at the Sports Surgery Clinic, Dublin, he led the development of pioneering ACL and Athletic Groin Pain pathways, as well as the Elite Athlete Program—supporting players from the Premier League, NBA, NFL, NHL, Premiership Rugby, European Tour Golf, National Hunt Racing, AFL, and UFC. With over 40 peer-reviewed publications and book chapters, Enda's work continues to shape modern understanding of biomechanics, rehabilitation, and performance. Topics Discussed: Understanding Athletic Hip & Groin Pain Challenges in Diagnosis and Management Functional Assessments & Key Considerations North Star Principles of Effective Rehabilitation Rehab Insights from the Sportsmith Conference Where you can find Dr. Enda King: X LinkedIn Instagram Website - Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett Pete McKnight
On this show, Dr. Leslie Cisar describes three key principles to health that she focuses on with her patients who are struggling with a chronic health condition. Her strategies in these three areas help patients get unstuck so they can restore their resiliency and vitality. Dr. Cisar specializes in healing migraines and hosts the popular podcast Healing Migraines Naturally. If you are struggling with any chronic condition, including migraines, you won't want to miss this show!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Sale: 25% off all TTM Programs with code: FALL25 at checkoutSale remains live till 11:59PM Monday, 22 SeptemberThis episode breaks down the differences, similarities and misconceptions about fitness for SFAS, The SF Q course and life on an ODA.TimestampsIntro/sale announcement 0:00SFAS 2:24Gate week: 6:00Land nav: 9:43Team week: 10:45SFAS programming: 15:40SFQC/ODA characteristics: 18:38Q course/ODA fitness requirements: 24:17Traits to possess: 29:30Programming for Q/ODA: 32:00Difficulties staying fit: 35:26Key principles for all 3: 38:30Outro: 46:14---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training
In this video, I share 5 key principles that helped me shift from chasing happiness to cultivating something deeper: steady joy, presence, and contentment. These aren't quick fixes or "instant happiness hacks," but practices that create spaciousness, soften self-criticism, and help you cultivate peace and contentment that is always accessible.Topics Covered in This Video:- Lasting happiness vs. fleeting happiness- How to find joy and contentment- Awareness practice (inspired by Rupert Spira)- Radical self-permission & letting yourself be imperfect- Gratitude practices that go beyond toxic positivity- Balancing grief and gratitude- Letting go of control & cultivating presence- Inner peace and acceptance in daily life- Practical mindset shifts for emotional resilience- Moving from striving to allowing
The book of Proverbs is known to be filled with wisdom to help its readers engage with their culture, avoid pitfalls and traps from the enemy, and live in peace and godliness amongst one's community. Fun fact: Did you know that the book of Proverbs was mainly written for young people? If that is the case (which it is), then as a young adults' podcast, we want to take time to do a deep dive! Join host Andrew Marcus as he sits down with theologian, professor, and Bible teacher Ivan De Silva to walk through the book of Proverbs and see how it is incredibly relevant for today's culture.
Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I'm your host, Coach Allan, and today we're tackling a topic that's crucial whether you're just getting started with fitness, coming back after a break, or ready to take your training to the next level: the first principles of starting (or restarting) a fitness program. In this episode, we'll break down the ten essential principles you need to know to get the most out of your fitness journey. Time Stamps: 08:08 Starting Fitness: 10 Key Principles 10:41 Overexertion Leads to Workout Failure 15:44 Optimal Fitness Requires Intensity & Recovery 18:08 Optimal Rest Periods in Workouts 21:26 Listen to Your Body 25:56 Accountability and Expert Guidance https://40plusfitness.com/waitlist
In part 4 of the Beginner Series, we discuss training structure and key principles. After listening to this episode, you'll already be able to write a basic training plan for yourself.HIGHLIGHTS AND KEY TOPICS: Eight key training principles for beginner triathletesHow to structure your training weekFrequency, duration and intensityDistributing time between swimming, biking and runningMicro-, meso-, and macrocyclesHow do you know if your training plan is working? Common mistakes related to training principles and structureDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner4/LINKS AND RESOURCES: NAWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonBeginner Series 3 – Gear and EquipmentYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
In this Rider Skills episode with chief instructor Clinton Smout from SMART Performance Centre, we break down the process of navigating obstacles into three simple, easy-to-remember principles—something that's never been done before. By the end of the episode, you'll be equipped to assess any obstacle, develop a solid plan, and make confident decisions—even when the terrain gets tough.Clinton Smout - SMART Adventure Programs/SMART Performance Centre:Clinton Smout is the highly regarded chief motorcycle instructor and founder of SMART Adventures in Ontario, Canada. With his extensive experience and expertise in motorcycling, Clinton has become a prominent figure in motorcycle education and safety. He is known for his passionate approach to teaching, emphasizing the importance of proper riding techniques, road awareness, and safety precautions. Through SMART Adventures, Clinton has helped numerous individuals enhance their motorcycling skills, whether they are beginners looking to learn the basics or experienced riders aiming to refine their techniques. His dedication to promoting safe and responsible motorcycling has made him a respected authority in the Canadian community.
Join Pete and Nikki this week as they dive into the world of planning tools, focusing on the concepts of "inboxing" and "workboxing” from their new book, Unapologetically ADHD. They explore the challenges of managing the constant influx of information and tasks that come with ADHD, emphasizing the importance of a systematic approach.Nikki and Pete discuss the common struggle of finding the "perfect" tool, acknowledging the allure of shiny new apps and planners. They encourage listeners to shift their focus from finding a magical solution to developing a personalized system that works for them. This involves viewing tools as part of a cohesive whole rather than isolated entities.The conversation takes a turn as they explore the role of impulsivity in planning. They introduce the concept of strategically introducing "friction" to combat impulsive decision-making, particularly when it comes to adopting new tools or systems. This involves setting up personal commitments and boundaries to prevent ADHD tax-inducing purchases.Tune in to discover practical strategies for managing inboxes, optimizing work time, and navigating the world of planning with ADHD. Pete and Nikki offer valuable insights and actionable advice to help listeners find a system that brings calm and control to busy lives.Links & NotesAvailable Now: Unapologetically ADHD by Nikki Kinzer and Pete WrightDig into the podcast Shownotes Database (00:39) - Welcome to Taking Control: The ADHD Podcast (02:16) - The Workbox (06:42) - Inboxing (11:03) - Members: This is the part where Pete hurt his ankle. (12:30) - Key Principles of Inboxing (14:31) - Workboxing (25:02) - Managing Impulsivity (30:14) - Breaking Down Myths ★ Support this podcast on Patreon ★
In this conversation, Dr. Ivan Misner, founder of BNI, discusses the significance of networking and relationships in business. He emphasizes the importance of surrounding oneself with positive influences and the impact of networking on personal and professional growth. Misner shares insights on the VCP (Visibility, Credibility, Profitability) process and how to effectively build relationships that lead to success. He delves into the significance of world-class service, the importance of building meaningful relationships, and the art of networking. Don't forget to register for Tommy's event, Freedom 2025! This is the event where Tommy's billion-dollar network will break down exactly how to accelerate your business and dominate your market in 2025. For more details visit freedomevent.com 00:00 The Importance of Relationships 02:59 The Birth of BNI 05:59 Networking as a Superpower 09:10 Identifying Engines and Anchors 11:49 The Room Metaphor 14:47 Managing Toxic Relationships 18:12 Luck vs. Hard Work 21:13 The VCP Process in Networking 23:51 Effective Networking Strategies 29:22 The Power of World-Class Service 30:45 Building Meaningful Relationships 32:48 The Importance of Networking 34:09 Balancing Time and Relationships 36:44 Making a Difference in Others' Lives 39:43 The Art of Storytelling 41:11 Mindset vs. Skillset in Leadership 44:51 The Role of Leadership in Business 52:20 Identifying and Building Leaders 55:05 Key Principles for Business Success
In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing. Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what happens when harmful strains like *Salmonella* take over. Find out why butyric acid is essential for gut repair, how to find your ideal fiber intake, and how sleep and intermittent fasting restore gut function at the cellular level. In This Episode: 00:00 Introduction to Obligate Anaerobic Bacteria 02:40 Healing Leaky Gut and Food Sensitivities 04:34 Understanding Gut Lining and Mitochondria 06:58 The Role of Bacteria in Gut Health 13:01 Key Principles for Healing Leaky Gut 18:51 Recommended Supplements for Gut Health 21:29 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ. “Without mitochondrial health, no amount of fiber or probiotics will save your gut.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this episode of Skin Anarchy, renowned aesthetician and skin expert Amy Peterson returns to introduce her new skincare line, Lenox and Sixteenth. Known as the “Skin Savant” and trusted by celebrities and beauty insiders alike as the founder of Skincare by Amy Peterson Clinic, she brings over two decades of clinical experience to this thoughtful, high-performance brand.Born from years of hands-on treatment and deep understanding of what real skin needs, Lenox and Sixteenth was designed to bring the benefits of in-office care into your daily routine. Amy shares how her Miami Beach-based studio inspired the line and how she spent over two years formulating it alongside a top chemist. The result: simple, intentional skincare that delivers visible results.The line debuts with two standout serums. The Laser Serum is a gentle but powerful blend of exfoliating acids and soothing ingredients, designed to mimic the glow of professional treatments without irritation. The Preservationist is a vitamin C-rich, peptide-packed serum that doubles as a moisturizer, providing antioxidant protection and hydration in one step.Amy highlights the brand's focus on inclusivity, with formulations made for all skin tones and types, including sensitive and melanin-rich skin. She also dives into the textures, packaging, and thoughtful sizing—because skincare should feel as good as it works.Tune in to hear how Amy translated her clinical expertise into a consumer line made for real results. Whether you're new to actives or looking to streamline your routine, Lenox and Sixteenth is a fresh take on effective, everyday skincare.CHAPTERS:(0:00) – Introduction(1:32) – Amy Peterson's Background and Career(2:23) – Launching Lenox and Sixteenth Skincare Line(4:23) – Crafting the Skincare Line and Product Development(7:11) – Key Principles of Beautiful Skin(9:25) – Discussion on the Two New Serums: Laser Serum and Preservationist(16:05) – The Importance of Product Quality and Packaging(19:04) – Skincare for Melanin-Rich Skin(22:38) – Using the Serums with Other Skincare ProductsTo learn more about Lenox and Sixteenth, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.