Podcasts about Core stability

In this episode, Carl, our go-to strength and conditioning guru joins us again to finally demystify core engagement for swimmers. We're unpacking the Pilates inspired Halloween technique. Versus Stuart McGill's bracing method and revealing simple land drills. Think step ups, carries and hip rotations that make your core switch on automatically. Once you hit the water, Carl will share why loosening your hips could be the missing link in your freestyle. How to balance front, back and side core work. And one posture tweak that instantly transforms your catch. If you've ever felt your hips sink, or your kicks play, or your back start to ache mid set, this episode is for you. Grab your goggles and maybe a chair, because by the end of this, you'll know exactly how to build a swimming core that's strong, supple, and effortless. Let's get into the podcast. Timestamps: 01:51 Introduction to Core Strength 04:32 Understanding Core Engagement Techniques 07:20 Common Mistakes in Core Control 10:27 Exercises for Core Strength in Swimming 15:30 Bracing vs. Automatic Core Engagement 18:19 Posture and Its Impact on Core Function 21:22 Strengthening the Back for Core Stability 24:22 Conclusion and Key Takeaways

Vergiss steinharte Planks: In dieser Folge erfährst du, warum echte Core‑Stability mit Atmung, Zwerchfell‑Kontrolle und der optimalen Ausrichtung von Rippen und Becken beginnt. Wir entlarven gängige Mythen rund um Rundrücken, Hohlkreuz und starre Rumpfspannung und zeigen, wie dein Körper wie ein geschmeidiger Segelmast jede Bewegung flexibel ausbalanciert. Hör rein und nimm praxisnahe Strategien mit, die Schmerzen reduzieren, Leistung steigern und dein Körpergefühl auf ein neues Level heben.

When people talk about working the core they usually are referring to the abs. However, the core is so much more than that and if you train your core improperly, you'll likely get injured with some seemingly unrelated injury. Today, we're going to talk about why core training is so important. I'll also give a few simple exercise ideas to help you train your core more efficiently. Hint: It's not more sit-ups and crunches.

In this episode, we break down three key things every runner needs to stay pain-free:1️⃣ Core Stability & Proper Stacking – Learn how 360-degree breathing supports your spine and reduces strain.2️⃣ Full Hip Range of Motion – If your hips don't move well, your back will compensate. We'll discuss how to improve mobility.3️⃣ Glute Strength – Strong glutes help propel you forward and keep you stable on one leg with every step.If you want to run stronger, pain-free, and more efficiently, this episode is for you!

One fitness myth is the more core exercises you do, the less belly fat you'll have. It's simply not true. So, what are the benefits of working your core? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the topic explaining why core stability can reduce back pain, increase balance, and many more useful training tips to enhance your fitness knowledge base. Plus, why your diet is essential to enhancing that desired six-pack, plus why people who practice stability training have less fear of movement, and much more in this special presentation! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode, I sit down with Dan Craytor, the innovative mind behind BAKBŌN—a groundbreaking device designed to enhance posture and core activation. Our conversation dives into the fascinating connection between core strength and overall physical health, exploring how a stable core is essential for injury prevention and long-term wellness. Dan shares his inspiring journey from the beverage industry to health tech innovation, driven by his personal experiences with posture correction and a mission to empower individuals to take charge of their health. We also unpack the science behind core stabilization and the transformative potential of devices like BAKBŌN in neuromuscular re-education, physical therapy, and fitness. This episode isn't just about biomechanics—it's about bridging the gap between innovation and wellness. Whether you're looking to improve your posture, manage back pain, or simply gain a deeper understanding of how your core impacts your overall health, this episode has something for you. Join us for an engaging discussion packed with actionable insights and expert advice. Key Takeaways: Core Stability's Role in Health: Understanding and activating the core is crucial for spinal health, injury prevention, and overall well-being. BAKBŌN Device Insights: Learn about the innovative design and purpose of the BAKBŌN device, endorsed by leading healthcare institutions for enhancing posture and core activation. Entrepreneurial Journey: Dan Craytor's transition from the beverage industry to healthcare innovation offers valuable lessons in perseverance and market adaptation. Proprioception and Core Activation: Discusses the significance of proprioception and how tools like BAKBŌN aid in reinforcing correct muscle activation and posture alignment. Practical Applications in Fitness: The BAKBŌN device is shown to have diverse applications, from athletic training to daily posture correction. More About Dan Craytor: Dan Craytor is the visionary founder of BAKBŌN Health, a company revolutionizing the fields of physical therapy and sports performance with cutting-edge devices designed to improve posture and core activation. A seasoned entrepreneur, Dan brings a wealth of experience from his time in the consumer packaged goods industry, where he successfully built the beverage brand Hiball Energy. His passion for innovation and improving lives didn't stop there; he now also serves as Chief Commercial Officer at RxSugar, a brand focused on redefining health through smarter sugar alternatives. Based in the vibrant city of Boulder, Colorado, Dan enjoys life with his wife and two children, channeling his drive for health and wellness into both his professional endeavors and personal lifestyle. His journey from crafting energy drinks to developing health solutions is a testament to his entrepreneurial spirit and commitment to making a meaningful impact.  Website Instagram Connect with me!: Website Instagram Facebook YouTube

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training. Your questions:*How does core stability contribute to preventing injuries, especially in the lower back and hips, and support overall body mechanics?*How do you and your teachers cultivate such creativity in movement, and can you share any tips for aspiring teachers like me?*What can I do to recover from shin splints and alleviate tightness in my calf and hamstring after running in old shoes and starting interval training? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Chris Hughen sat down with Marc Surdyka to discuss the good, the bad, and the ugly of continuing education courses. We highlight major red flags to identify with continuing ed courses, what to look for and be skeptical of, recommendations for learning and consuming new information, and much more. Watch the full episode: https://youtu.be/2SbkVGYUceQ  More Debunking Episodes:  #109 Core Stability #114 Leg Extensions #120 Imaging Myths  #124 Gluteal Amnesia  #130 Shoulder Impingement  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter  

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening discussion on gut health with guest Doctor Roshini Raj, a board-certified gastroenterologist. Doctor Raj shares her journey into gastroenterology and her expertise on the gut microbiome. She emphasizes the importance of maintaining a balanced gut for overall health, offering practical advice on diet, hydration, and stress management. The episode also touches on the gut-brain connection, the significance of regular bowel movements, and the rising incidence of colon cancer among younger individuals. Black Friday/Cyber Monday Discount! Now is the time! We are having a massive 50% discount on our Annual Membership for the Jen Health Platform. This is the lowest price we EVER offer throughout the year. This membership gets you access to 12 different therapy plans that have been specially currated by Doc Jen with YOU in mind. There are plans for specific body parts: Low Back, Hip, Knee, Neck... Or plans that work on Full Body Strength, HIIT Workouts, Full Body Mobility, and Core Stability. Our community is going to be heading into the Full Body Strength Plan in December! This 50% discount only lasts a limited time! No code needed. Come and join HERE! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Dr Raj's Resources and Links: My Yay Day Instagram My Yay Day Facebook My Yay Day Website Work with Dr Raj Gut Renovation Website We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel See the full Shownotes and Resources at: https://jen.health/podcast/385 What you'll learn in this episode: 5:03 Doctor Raj's Journey into Gastroenterology  12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health. 15:34 Discussion on how the gut affects mental health through neurotransmitters and the brain-gut communication. 17:36 Strategies for keeping the gut lining intact and balancing good and bad bacteria. 19:11 Advice on incorporating fiber-rich foods and fermented items to support a healthy microbiome. 22:12 Insight into how sleep deprivation affects the microbiome and vice versa. 25:05 Importance of considering exercise, sleep, and stress management alongside diet for gut health. 27:00 Discussion on balancing indulgence in processed foods with maintaining a healthy routine. 30:35 Introduction of the 80/20 rule in travel planning related to maintaining gut health. 36:06 Preventative Measures Against Colon Cancer 41:01 Insights into the importance of monitoring bowel movements for health indicators. 46:00 Weight Loss Drugs and Colon Cancer

Dr. Jordan Shallow & Dr. Jordan Jiunta dive into the evolution of squatting, highlighting its role in strength and hypertrophy. They break down key coaching principles—like the balance between skill and physical capability, core stability, and foundational movement skills. The conversation explores challenges in coaching squats, emphasizing the importance of understanding lifting age, neuromuscular efficiency, and effective programming. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -  The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Understanding the Importance of Squatting (00:06:02) Physical Capability vs. Skill (00:11:49) The Role of Core Stability (00:18:11) Meta Conversation on Squatting and Coaching (00:23:58) Optimal Learning Age for Strength Training (00:30:12) Squatting for Different Age Groups (00:38:51) Effective Programming for Squats (00:45:53) Neurodivergent Thinking in Coaching (00:52:51) Tensegrity in Programming (01:00:39)

Episode #131 David Weck's Game-Changing Training Methods: Rethinking Strength and Movement  

This week, I chatted with David Weinstock, the brilliant mind behind Neurokinetic Therapy (NKT). We dive into the fascinating journey of how NKT came to be, how it's integrated into movement professions like Pilates, and why understanding proper breathing and diaphragm function is so crucial. We also talk in-depth about the role of the psoas muscle in core stability and why it's important to assess whether it's overworking or underworking before diving into treatment. David shares his knowledge on how the psoas connect with other muscles and systems in the body, such as the diaphragm and the limbic system. We also touch on the emotional side of things—how trauma impacts movement—and how addressing this can be key to successful outcomes. David's take on failure and how it's a vital part of learning really resonated with me, as well as his perspective on the joy and reward that comes from helping others and making a positive impact. Takeaways: Neurokinetic Therapy (NKT) is an amazing system that focuses on how movement patterns connect, using biomechanics and neuroscience to assess and rehabilitate both acute and chronic injuries. NKT Meets Pilates: NKT is a perfect complement to Pilates, helping to spot and correct compensatory movement patterns and ensure optimal movement quality. The Importance of Proper Breathing: David talks about how breathing needs to involve a 360-degree expansion of the ribcage (yes, all around!) for the diaphragm to function at its best and how this affects core stability. Psoas Muscle Misunderstandings: The psoas is such an important part of the core, but often misunderstood. Stretching may not be the answer; instead, we need to figure out if it's underworking or overworking before deciding on any treatment. Body Interconnectedness: Every part of the body is connected, and understanding this is essential for effective movement therapy. The psoas, diaphragm, and even the limbic system all work together in fascinating ways. Emotional Trauma's Role: Trauma doesn't just affect the mind; it affects movement. Addressing the limbic system is crucial for deeper healing and more effective treatment. Embracing Failure: David's insight into failure was refreshing—it's a necessary part of learning and growth, something I think we can all relate to. The Reward of Helping Others: David reminds us of the deep fulfillment that comes from helping people heal and make positive changes in their lives. About David Weinstock: David has been at the forefront of manual therapy since 1973, after graduating from Johns Hopkins and traveling throughout Central and South America, learning from native healers. He co-founded the Institute of Conscious Bodywork in California and developed NeuroKinetic Therapy® in 1985. His book, "NeuroKinetic Therapy, an Innovative Approach to Manual Muscle Testing," has become an essential read for anyone in the bodywork field. He teaches internationally, sharing his knowledge with Pilates instructors, chiropractors, physical therapists, and many others. David also runs a private practice in Marin County, where he treats everyone from athletes to weekend warriors, offering personalized treatments to help them recover and thrive. In his free time, David enjoys hiking, skiing, and playing tennis, and he loves connecting with people from around the world, always sharing knowledge and learning from others. Join us for this inspiring conversation to learn how Neurokinetic Therapy can transform the way we approach movement and healing.   Connect With David Weinstock Facebook: https://www.facebook.com/NeuroKineticTherapy/ Instagram: https://www.instagram.com/neurokinetictherapy/ Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

Why do female singers sometimes sound like they've been gargling gravel? In this episode of Join the Docs, our melodious maestros, Professor Jonathan Sackier and Doctor Nigel Guest, strike a chord as they riddle on  raspy rappers and discuss distressed divas. Why might sopranos struggle to sing soulfully instead sometimes sounding far from sonorous? . They kick things off with a tuneful tour of the larynx and vocal cords, those tiny but mighty instruments that can make or break a performance. With a sprinkle of humour and a dash of puns, they explain how hormonal cycles can turn a diva's dulcet tones into a croaky chorus.Ever wondered why your favourite singer suddenly sounds like they've been shouting at a football match? The Docs delve into the various medical conditions that can cause hoarseness, from the common cold's pesky cousin, laryngitis, to the sneaky saboteur, acid reflux. They paint a vivid picture of how these ailments can transform a nightingale into a screech-owl, hooting away in distress. With anecdotes that hit all the right notes, they remind us that if hoarseness lingers longer than a three-week encore, it's time to seek medical advice.So, how do famous singers keep their voices in tip-top shape? The episode is peppered with references to iconic vocalists who have battled the dreaded hoarseness. Sackier and Guest serve up a smorgasbord of star-studded stories that add a touch of glamour to the medical mumbo-jumbo. Their witty banter and playful puns ensure that even the most complex concepts are as easy to swallow as a spoonful of honey.Is laughter really the best medicine? As the conversation crescendos, The Docs strike a perfect balance between education and entertainment. They sprinkle in just the right amount of humour, making the medical discussion as engaging as a front-row seat at a Broadway show.So, why not tune in and let Professor Jonathan Sackier and Doctor Nigel Guest serenade you with their insights on hoarseness? Thankfully without either of our two Docs bursting into song. Whether you're a singer, a fan, or just someone who loves a good laugh, this episode of Join the Dots hits all the high notes, ensuring you walk away with a smile on your face and a song in your heart.—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocs

Continuing my mini-series on reducing and eradicating physical pain, today I'm talking about core stability. It's a topic I've addressed in previous episodes, but I think you'll be surprised to hear how I'm discussing it here.     In this episode, I'm sharing how, whether in your own healing journey or when helping clients, that wired alertness may be impeding rehabilitation. Find out why hypervigilance has this impact and how core stabilization can ease your mental and emotional state so you can heal.     Get full show notes and more information here: https://www.functionalsynergy.com/276

In this enlightening episode, I engage with Dr. Chelsea Barnes, a leading expert in physical therapy, to explore the proactive benefits of physical therapy. We discuss how regular PT can prevent severe health issues, much like routine dental checkups. Dr. Barnes delves into pelvic floor dysfunction, its prevalence, and the vital role of core muscles, sharing effective treatments and exercises for post-pregnancy and post-surgery rehabilitation. We also cover hip labral tears in athletes, highlighting both conservative and surgical treatments alongside rigorous prehab and rehab. The episode wraps up with a look into the expanding field of virtual physical therapy, as championed by Dr. Barnes through her practice, "Be On The Move."   Key Takeaways: Preventive PT Importance: Regular physical therapy can prevent injuries and address issues before they become severe, much like annual health checkups. Pelvic Floor Dysfunction: Affects both men and women, often related to core dysfunction and hormonal changes; treatable through specific exercises and PT techniques. Core Activation: Essential for improving pelvic floor health and overall stability; specific exercises such as 360 breathing, dead bugs, and bird dogs are recommended. Hip Labral Tear: Increasingly identified in athletes, it can often be managed conservatively, though surgery may be necessary. Prehab and rehab are critical for recovery. Virtual PT Growth: Post-COVID, virtual physical therapy has become a viable, effective option for many patients, offering comprehensive care and convenience.   More of Dr. Chelsea Barnes: Chelsea is a licensed Doctor of Physical Therapy in the state of Connecticut. She received her Bachelor of Science Degree from UConn and continued her education at Rutgers University, where she received her Doctorate in Physical Therapy. She is the current founder and owner of “B ON THE MOVE”, a virtual business that provides telehealth services and virtual coaching to individuals all over the world.  Chelsea specializes in outpatient orthopedics and loves to work with runners, weekend warriors, and new moms. After extensive coursework, Chelsea received her certification in Pelvic Floor Rehab through the Herman & Wallace Pelvic Rehabilitation Institute. She is also certified in Trigger Point Dry Needling through the Institute of Advanced Musculoskeletal Treatments.In her free time, Chelsea loves to play with her 7 month old son, Chase, travel, exercise, and spend time with her family & friends   Website Instagram   Connect with me!: Website Instagram Facebook YouTube

Today's we're delving into a topic that's surprisingly common yet often overlooked – diastasis, or abdominal separation. Now, I know what you might be thinking – "Isn't that just a post-pregnancy thing?" Yes, it often is, but it's not exclusively and it isnt always something that just sorts itself out. It's estimated that between 50% and two thirds of all postpartum women experience some degree of abdominal separation. But here's the thing; it's not just about the aesthetics. It's about the deeper impact on your core health and overall well-being.Abdominal separation isn't just about the size of the gap. It's about the coordinated activation (or lack of) of the deeper layers of muscle and fascia that make up your core. When these aren't working together, it can lead to issues beyond just the appearance of your belly. We're talking about core stability, pain management, and overall body function.And here's the twist – the pain from abdominal separation often shows up in other areas like the lower back, hips, or even the neck. It's a ripple effect that can cause discomfort and frustration. But the good news is, there's so much we can do to restore and support the healing process. I want to invite you to join me on a transformative journey. Whether you're a new mum, a not so new mum, or just someone looking to prioritise your core and pelvic floor health, I've got you covered.I'm thrilled to report that my signature  "6 weeks - Transform Your Core" program is returning in September. This 6 week, online programme is designed specifically to restore your abdominal separation and get you strong and confident in your core and pelvic floor. Join the waitlist and receive your VIP earlybird offer: www.FitFannyAdams.com/Earlybird And, if you're looking for more personal support, I'm also available for one-on-one remote sessions. So, if you're ready to feel stronger, more confident, and empowered in your own body, let's connect. Don't hesitate to drop me a message, ask questions, and get involved.You're not alone in this journey. So, let's take the shame and confusion out of pelvic pain and embrace the power of our bodies. Thank you for tuning in, and take care. Remember to hit subscribe and leave a rating and review to help spread this important conversation to those who need it most. You're amazing!

In this episode, we delve deep into the powerhouse of your body—the core. Join us as we explore what the core truly is, why it's essential to train, and how a strong core can transform your overall fitness and daily life. We'll break down its critical role in maintaining balance, stability, and strength.Discover the most effective exercises to engage and strengthen your core. Whether you're looking to improve your posture, enhance your athletic performance, or prevent injuries, this episode is packed with valuable insights on our foundation.Tune in and learn how to build a solid foundation that will support your fitness goals and elevate your physical capabilities.Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you enjoyed this episode, please be sure to share it with a friend or family member. Also, tag me on instagram if you gave it a listen. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching! 

Welcome back to the Champion Living podcast! In this episode, Coach Doug and his team dive into the essentials of core strength for rodeo athletes. They discuss common issues like hip flexor pain and the importance of not just stretching but also activating and strengthening. From explaining the core's 360-degree involvement to offering practical exercises like planks, side planks, and glute bridges, this episode is packed with actionable fitness tips. Whether you're on the road, at home, or in the gym, learn how to maintain and improve your core strength to enhance your performance and reduce pain. Show Notes: 01:37 Core Strength and Mobility 03:46 Balancing Fitness with Life 05:17 Effective Workout Routines 11:53 Importance of Core Stability 22:55 Posterior Core 23:44 Anti-Rotation 25:35 Importance of Core Activation 28:15 Real-Life Benefits of Core Training 34:15 Archery and Fitness Insights     Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store   Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588   Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mechanics, exercise programming, load management and more.   LAST CHANCE to register for this semester of Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD     Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Illusion of Authenticity in Podcasting (00:00:00) Core Stability in Weightlifting (00:20:45) Optimizing Push Workouts (00:23:13) Joint Mechanics and Arthrokinematics (00:27:00) Improving Shoulder Function for Hypertrophy Gains (00:47:15) Avoiding Excessive Wrist Deviation and Load Management (00:55:25) Biomechanics in Exercise Selection and Execution (01:00:29)

Charlie Lawrence is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Charlie joins us today to shed light into how he prepares and achieves ambitious goals. Key topics discussed include:- Benefits of altitude and high-pressure environment training- Personalized coaching and precision nutrition- Ketone shots as an energy source- Strength training's role in ultra-distance running- Future goals including winning the 100K World Championships Timestamps:(00:00) Endurance Sports and Mental Toughness(02:54) Coaching and Nutrition for Performance(05:51) Routine Nutrition for Endurance Athletes(13:04) Ketone Shots and Strength Training Benefits(16:25) Training for Ultra Distance Running(23:29) Trail Racing and Marathon Prep*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Charlie Lawrence:InstagramTwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Dr. Scott Bertrand, the inventor of the AllCore360 therapy optimization platform, shares his journey, beginning with two significant spinal injuries that led him to question conventional physical therapy methods and ultimately steer his career towards chiropractic care and MedTech innovation. He discusses his invention, which revolutionizes core training by focusing on isometric exercises, benefiting a wide range of individuals, from spinal injury patients to elite athletes. Scott's personal experiences and challenges fuel his passion for MedTech and his desire to impact lives positively. His story is one of perseverance, innovation, and the power of using personal challenges as catalysts for creating solutions that can change the world. Guest links: www.allcore360.com Charity supported: Sleep in Heavenly Peace Interested in being a guest on the show or have feedback to share? Email us at podcast@velentium.com.  PRODUCTION CREDITS Host: Lindsey Dinneen Editing: Marketing Wise Producer: Velentium   EPISODE TRANSCRIPT Episode 024 - Dr. Scott Bertrand [00:00:00] Lindsey Dinneen: ​ [00:00:05] Hi, I'm Lindsey and I'm talking with MedTech industry leaders on how they change lives for a better world. [00:00:14] Diane Bouis: The inventions and technologies are fascinating and so are the people who work with them. [00:00:20] Frank Jaskulke: There was a period of time where I realized, fundamentally, my job was to go hang out with really smart people that are saving lives and then do work that would help them save more lives. [00:00:33] Diane Bouis: I got into the business to save lives and it is incredibly motivating to work with people who are in that same business, saving or improving lives. [00:00:43] Duane Mancini: What better industry than where I get to wake up every day and just save people's lives. [00:00:47] Lindsey Dinneen: These are extraordinary people doing extraordinary work, and this is The Leading Difference. [00:00:55] Hello, and welcome to The Leading Difference podcast. I'm your host Lindsey, and I'm so excited to introduce you to my guest today, Dr. Scott Bertrand. Scott is the inventor of the AllCore360 therapy optimization platform, and currently the chief research officer with AllCore360 America. He is retired after 35 years of caring for the chiropractic needs of a wonderful community in south Atlanta. He is a proud a 101st Airborne veteran and honored member of Mensa, but most importantly he's married to his wonderful wife, Lori, has two incredible children, Stephanie and Luke, who have blessed him forever with five precious grandchildren. Thank you so much for joining us today, Scott. I'm so excited to have you on the show and hear from you. [00:01:40] Dr. Scott Bertrand: I appreciate the opportunity to speak with your audience and to you. [00:01:45] Lindsey Dinneen: Excellent. I would love, if you wouldn't mind starting off by telling me just a little bit about yourself and your background, and let's start there and then we'll get into some of the other fun things. [00:01:58] Dr. Scott Bertrand: Let's go back to where probably my medtech life started. I had two separate spinal injuries that kind of thrust me into the healthcare world. One when I was 19 years old and I had a fracture in my lumbar spine, and when I was 19, I was brought up in a blue collar, middle income family and my parents, you know, believed that medical providers were set next to the Pope. I, it was whatever they said, whatever they did, that's how we looked at it. And I thought, I felt no other way. I had, I'd injured my spine and fortunately I wasn't paralyzed at all, but I was definitely beat up and pretty painful. [00:02:36] But I went into the therapy process at that time just excited to recover. In my mind, the medical doctor would fix me. That's all. I mean, I knew I was broke, but that was his job, and I believed that's what he would do. He goes on and, you know, I'm not putting fingers at anybody. I realize that he was doing the best he could with what he had at the time he had. So I, I'm not, this isn't anything negative, but he refers me to a physical therapist, of course, which he would. I excitedly go to my physical therapist and instantly he requests me to do things that were incredibly uncomfortable, very painful. And I remember kind of leaning back and going, "whoa, wait a minute, that this problem isn't a good thing. This is quite similar to the trauma. Let's probably not do that." But, you know, he kept insisting that I needed to do these movements, and these movements were brutal. [00:03:30] I was 19. I was an athlete. I had been in the 101st Airborne. I was a, I guess you could quote, kind of a tough guy, but, you know, this was incredibly uncomfortable. And I, I finally, after several visits going back and forth with him and complaining that this was obviously not the right approach, he just looks at me and says, "Hey, you know what, Scott, what you need to do is suck it up." And, you know, this really wasn't a suck it up thing. I mean, I know what suck it up is, [00:03:57] Lindsey Dinneen: Yeah. [00:03:58] Dr. Scott Bertrand: That really wasn't it. And I was incredibly disappointed and everything just kind of fell into my like, oh my gosh, maybe they don't know everything. It was kind of a, oh my gosh moment for me, but I ended up going, you know, this isn't gonna work for me. I'm gonna have to, I'm gonna have to quit. [00:04:14] And so I look over at him and he takes a stamp and puts "non-compliant patient" stamp on my file. I remember going, wait a minute, I'm not "non-compliant." There's nobody that wants to get healthier than I do. He released me and that's how I was. That's my name. I'm a noncompliant patient. So I was really frustrated at that time and I thought, this is really not right. I, but what it did do though, is it focused me in healthcare. You know, I'm a young man and I'm not sure what my career is gonna be. I don't know what I want to do in life exactly. But I went, oh my gosh, some missing links here. And I, at least I need to know more about it for my own self, you know, my own health. [00:04:54] So I started pursuing a career in health, and I ended up going into the chiropractic profession because I had injured my spine. And these people seem to be the ones that were the spinal professionals. So I go to school I'm going through this process. I'm learning about the spine and the body, the miracle machine we drive, which these are the first kind of early things that are going off in my mind going, oh my gosh. We're blessed with a miracle and we're just trying to learn how to take care of it. [00:05:23] I'm getting ready to graduate from chiropractic school. I'm at my brother's wedding. I dive off the high dive. I shouldn't have been up there to begin with. I hit somebody in the pool and I break my neck. Okay? It's like, oh my gosh. Here we are again. I'm thrust into this space again. I'm not paralyzed, [00:05:38] Lindsey Dinneen: Oh [00:05:39] Dr. Scott Bertrand: and I say that because I've treated and worked with so many people who are... [00:05:42] Lindsey Dinneen: Yeah. [00:05:43] Dr. Scott Bertrand: That I don't wanna put myself in that basket. I wasn't, but I was, you know, it was a shocking experience to say the least, and incredibly uncomfortable, and it took a long time to heal, but it's been a good eight, nine years since the first trauma, and now I'm almost a chiropractor. I'm graduating from chiropractic school. So I've got a really strong background, at least anatomy and physiology and how the body works, and excitedly. I go off to therapy again, and I look across the table and he asked me to do the same movement again that they recommended 10 years ago. [00:06:13] I'm like "whoa, wait minute. I know that doesn't work. Let's not do that. What else do you have?" " No, that's what we do." And I go, " no." And we went back and forth. And then he said to me, Scott, "you need to suck it up." The second "suck it up" got me to walk out of there and say, "look, there's something massively wrong with how we're treating this. I don't know what it is yet, but there's something wrong and it needs to be corrected." [00:06:36] Medtech is coming up with some innovation that addresses a concern in the medical world that hadn't been addressed that way before. So there's a long process between "I have a problem and I'm trying to figure it out," and "I come up with a solution." I don't wanna underestimate the time that requires. There's a long gap of time in there, but then, okay, now we have a solution. And I guess really, Lindsey, that's kinda where it starts. I invent the AllCore360. That's an interesting conversation if you wanna go into that. But that's what threw me into the MedTech industry. [00:07:10] And that's where I realized that, when you come up with something in MedTech industry, it's not like a better windshield wiper, which Lord knows we might need better windshield wipers, and that's good. But when you're impacting people's lives and the way that we got to do that, and it's a global reach. It's not just like across the street, across the neighborhood. When you can impact a human being, there's a strong possibility you can impact us all. The awareness of knowing that I can help the world was the motivation in everything. That really was, I think, that's what drives everybody in the medtech industry. [00:07:44] It's an innovation that can impact society in a way that it needs, but it can do it on such a grand scale and it's not . I know you have a lot of medtech industry, so I know I'm preaching to the choir, but it's not about money. You'll be rewarded certainly, but you'll spend your money, but I'll never be able to spend the hug from the mother who I took care of their daughter and help her to walk. Not only does, I can never spend that, that just gets interest. That just gets better and better, and then they tell somebody else and it grows and it's, it's a, it's just a wonderful industry to be in. Tough, hard, really hard, but oh my gosh, are the rewards amazing. [00:08:24] Just anybody in that space and is struggling and Lord knows I know how hard that is, please don't give up. It's so worth it. You know, we all say if we could just take care of one person. Back to what I said, if you can take care of one person, you can probably take care of 'em all. And that's, that is pretty exciting. And I've been able to do that. That's where we're at now. I've, you know, it's taken my whole life to get here and decades, but, you know, we're here now and we're really, I'm really proud and I could not be more happy with what the company and our team has been able to do. [00:08:57] Lindsey Dinneen: That was fantastic. I loved hearing it. I love hearing your background and what motivated you to get into this field, so thank you for sharing, especially some of those really personal stories of challenges that you had to overcome, which ended up being the catalyst for. This new stage. So I wouldn't, I certainly wouldn't wish those injuries upon you by any means, but I am, I want to recognize and thank you for taking those kinds of really challenging periods of your life, but using them as catalysts for good. I think that is very commendable and not easy. [00:09:34] Dr. Scott Bertrand: No, and I appreciate you saying that. And I kind of joke, but only a little joke that this kind came to me. This invention came to me after months and months of studying on all the issues I was trying to resolve in that kind of hypnagogic state. You know, that's that dream state. It actually came to me in a dream, and when I realized what it was, I realized that was a gift. I'm giving this gift, and now the job is to share that gift. You know, in medtech it's a lot easier said than done, but that's kind of the next step. And they know we've been able to do that. We finally have and it's been a blessing that I've thoroughly enjoyed. [00:10:14] squadcaster-bf62_2_10-20-2023_140435: Yes. Yes, absolutely. And like I said, thank you so much for sharing about that. And there's so many questions that I have that popped up from it. But I'll start with, I would just love to hear more about your company now and your incredible device and how it works and how it's changing lives. [00:10:32] Dr. Scott Bertrand: Oh, wow. Thank you for even giving me the opportunity to share that because that's unique and that's why, I guess it's an invention. It's not been out there before. So to do this real quickly, the, the design of the device is to train the core. And when I started, the core was an apple core. People didn't know what cores were. We used to call it the trunk, but anyway, it was, it's the core. And so what we're gonna call "the core" is from the base of your skull to your pelvic floor, that tube of muscles that is who you are. We plug arms and legs into it, and if you're an animal of flippers or fins or wings or whatever, but we're all just this tube of muscles that is that core. [00:11:12] And so the design of our, my device is to train that core. And so the, here's how we do it contemporarily. We take the core instead of, you know, really realizing we're a tube, we're a round tube. We call ourselves a box. I'm not sure where we came up with that, but now we say our tube has its front and a back, and a right and a left when tubes don't have front and back and right and left. But for some reason we called ourselves a square and then, and that was our first mistake, but we just all just accepted that like, "okay, um, our eyes are pointing forward, so let's make our box pointing that way." So what we did is we took this square, we decided what the square could do. [00:11:54] The square could bend forward at the waist. It can bend backward at the waist. It can bend to the right at the waist. It can bend to the left at the waist, and we're gonna challenge it that way to make it better. You know, I think what happened was people did that and they got better. There were, it does that kind of works. It wasn't a horrible thought. It was just a, an incomplete thought. So what the AllCore does is it takes this 360 degree machine, it's really a 360 degree machine that can go in any direction. It can bend and twist in any direction, and it takes it and challenges it in every direction. If we took our box example and we bend forward, bend backward, bend right, and bend left, that's four degrees. That's four separate degrees of movement. [00:12:40] We've only left out 356. What about all those other movements we just left out? And I'll tell you where one of the lights went off that I, this is kind of what makes it so unique, I believe. We are, we train the core isotonically, and by isotonically, I mean, we bend and twist and move. So right now, 99% of the people that run down to their local workout gymnasium center, they go in to do their core and they bend in half. Let's call it like a sit-up. They do sit-ups. When I was like 15, we were doing sit-ups, so you know, that's not anything new. Okay. And then they, we got really clever and we started calling our sit-ups "crunches." That's the same thing. A crunch is a sit-up, but we somehow thought that was even better. And then we went we can make a machine to do that. And then we had a crunch machine. But what we have, it's the same concept. It's bending in the middle of our bodies. [00:13:40] This was one of the, oh my gosh moments. They, one of these things that eureka moments, if you will. I walked out of the gym one day and I'm a gym rat. I live there. I, that's what I did. And I realized that . If for some reason I'd never walked into the gym, I would've never done a sit-up in my life. Sit-ups are not things we do. These are not positions we get our bodies into. There's no sport where everybody lays on the ground and bends it half 50 times. I started to go, "why in the world are we working so hard to do this one movement when we never ever do that movement?" [00:14:19] And I thought, "oh my gosh." My next Eureka moment comes in. Now I'm outta chiropractic school and I'm working really hard and I realize we're working with this miracle machine body and I, all of a sudden, I had to start laughing at the way we treat the body 'cause I was reading old medical journals and old history medical journals. I mean, there was a time when they thought smoking cigarettes made you a criminal. I mean, I know that medicine only took what we could take and we believed it and we taught it and we treated it. But what I really realized now, the things we think are true now may not be true in the future, unfortunately, but what I realized, what medical providers and medtech providers really need to do this to me became the bottom line. [00:15:02] We were blessed with this incredible healing miracle machine. To ever think that somehow our brain that read that book knew better than our body did on how to take care of our body was ludicrous. Our body knows how to do everything. We're the best survival machine on the planet. This machine knows how to heal. It knows how to do everything. In fact, it's a lot better if we just stay the heck outta the way. The more we get involved, the more we screw it up. So here's what I think physicians really need to do, and this is what I kind of decided to do at the medtech, is realize what the body does to survive. [00:15:43] Because that's really all it's about. It's about survival. There's no extra parts on the body. I mean, everything on the body has a survival value. And if you want to improve the body, you help the body in its ability to survive. So what I did was I looked at the core, and this is, these are these eureka moments. I looked at the core and I said, "what really is the survival value of the core? Why am, why do I have a core? I mean, what do I do with it that helps me survive?" [00:16:12] It dawned on me almost immediately. The core, as much as we think the core is designed for movement, there's not a lot of survival value to movement. I'll take that back and say, if a rhinoceros was coming after me, I need to step outta the way. So I understand there is a survival, I gotta move, but let's say I didn't move when the rhino hit me. How was I damaged? I was damaged by being bent around the rhino's head. My body went beyond its normal range of motion. So what really is the core designed for? [00:16:48] And here's the key. It's designed to isometrically maintain your posture in the most efficient, safe position possible. Your perfect posture is so perfect. It's almost hard to get damaged where you're in that perfect posture. When you bend to the left and pick up a weight, you took yourself out of the perfect posture and oh my goodness, he blew a disc. You know, you took your posture, got it out of position, and then challenged it. So that's not how you should challenge your posture. You should take your posture, put it in a perfect position, and then isometrically challenge it because that's how we use it: isometrically in the 360 degrees of its potentiality. [00:17:31] It needs to be able to do all those things isometrically, and at the end of the day, the AllCore360 takes your body, your only athletic ability has to have the ability to sit. You know, sometimes you go to the gym, you look across the floor and you go, "oh, that looks like a great exercise, but I know I can't do that." The AllCore, all you gotta do is sit and what that does is that adds everybody on the planet. That's your senior citizens. That's people in wheelchairs, that's people that don't have legs. It addresses so many people in the population. All you have to be able to do is sit and we can make your core better. [00:18:10] At the end of the day, like I said, the core is everything. So what's the survival value of the core? It's not to bend. It's to stop from bending too far, 'cause if you bend too far, something breaks. So what you do is you stop it from bending and you stop it from bending in every direction, and you do that isometrically. That's how you need to challenge the core in the way it was designed to perform. Once you do that, once you develop a very balanced, coordinated strong core, that core can go hit golf balls and baseballs and do anything it wants, but you can't train a core by hitting golf balls and baseballs and all those things. [00:18:49] You train the core the way it's designed to perform. You make it efficient and strong and high endurance and balanced. What you're really doing is taking your God-given miracle machine and making it the best it can be. As opposed to what most of us do is we take this incredible miracle machine and we beat it up until we kill it. So it's a better way to look at it. We really should take care of it. But yeah, so it allows most of the population, and 99.95% of the population treat their core in a balanced, optimal fashion and it only takes 10 minutes, three times a week. [00:19:29] One of the problems with therapy, and one of the problems with fitness is always I don't have the time. I don't have the time. My goodness. 10 minutes. It takes you longer to put your gym shorts on. All you gotta do on this machine for 10 minutes. That's how it works. And because of that, people really -- they're compliant. Back to my non-compliant patient status, if it's only 10 minutes, you can kick people to come and do 10 minutes. [00:19:56] Lindsey Dinneen: Yeah. [00:19:56] Dr. Scott Bertrand: To have someone come in and do an hour and a half, and now they need all kind of other things in their life that they can use for excuses. [00:20:02] Lindsey Dinneen: Right. [00:20:02] Dr. Scott Bertrand: 10 minutes isn't a big commitment for the remarkable, miraculous results it gets for some people. That's kind of how it works. And it's, like I said, it's a it's a blessing, and it started in this spinal cord injury space because what it did for people who only have their cores, I mean, this is what they have. They don't sometimes have arms and legs. This is what they have. So it started in that space, but when those patients and clients started sporting six packs and losing 10 pounds, all of a sudden, everybody wanted it. Everybody wants a six pack, everybody wants to lose 10 pounds. And that's great. [00:20:39] So we definitely are in this spinal cord injury space, this extreme rehab space, this weekend warrior rehab space. But we're also in that elite athlete space. We're at a lot of colleges, university, sporting clubs. They're seeing that, it's much better to prevent injury than always trying to fix it. Doctors go into the world praying that they get to take care of people and they teach 'em how not to get hurt. But really what they do, they get thrown into this world of broken bodies, the people that don't take care of their bodies and they don't listen to you and you never get a chance to teach them even how to take care of it. Right? So it was an opportunity for us to really impact lives. We don't need a lot of time, we just need you to show up and this, and it works that way. [00:21:21] Lindsey Dinneen: Wow, that is incredible. And yeah no, it is incredible, and I love that there are two extremely important case uses for-- more than two-- but I was thinking about it in terms of, like you said, injury prevention, just in general, health, wellbeing, physical optimization, versus also, then you have the Yeah, versus also, then you also have treating, [00:21:47] Dr. Scott Bertrand: Right. [00:21:48] Lindsey Dinneen: Right. Yeah. So I think it's incredible [00:21:51] Dr. Scott Bertrand: That opens up such a big market. [00:21:53] Lindsey Dinneen: It could exactly right because everybody could benefit from this. This is literally something that could impact everybody's life who participates. Holy mackerel. [00:22:02] Dr. Scott Bertrand: And the nice thing was, it's if you knew where there was one or you used one, I. What I get to do every day, although oftentimes it's cry because these stories are so overwhelmingly wonderful, but I get to hear on a daily basis almost about these recovery stories and it's because we weren't doing it right. It's not that-- I mean, I appreciate the fact the AllCore is the, it's my device and our device, and it's doing what we said it would do-- but it's the body. The body-- if you treat the body right, it just does the right things. It just needs someone to kind of just help it a little bit. It's a miracle. We just need to kinda encourage it sometimes, and that's what this really does. [00:22:43] And the, again, because it's the results and the responses are so rapid, people enjoy maintaining the schedule. And the longer you maintain the schedule, the more and more of those results improve. And once you finally develop a balanced core, like I said, I've been an athlete my whole life. But I didn't have a balanced core. I thought I did, but I didn't. And when I developed a balanced core, I was, I'm overwhelmed and I can, I can't tell you how many athletes that are starting to experience those same things. You would think an athlete would come in and get on our device and max it out, you know, show me something that, wow, only an Olympic athlete can do. But I can have an Olympic athlete come in and when they get on the machine, I can say to them straight to their face, "I've got a woman in a wheelchair that can make you look horrible." And that is the honest to goodness truth. What the core actually can do when it's taken care of is an amazing thing. [00:23:43] I wanna make this one really quick story. So I had a beautiful woman come in that was, had been in a wheelchair for decades. And we had to transfer her from her wheelchair to our chair. It's just a matter of lifting her and setting her down here. And I don't wanna sound negative when I say this, but when I lifted her up the first time, she was soft, you know, fluffy, kind of, you know, 'cause she couldn't, she didn't have a lot of muscle tone and Lord knows, how could she? She spent her life in this wheelchair. So I, it didn't surprise me. I would put her in the wheelchair or we put her in the machine. [00:24:19] Lindsey, I will say probably in three months, maybe, when I would reach over to help her, instead of reaching around somebody that was fluffy, I was reaching around somebody that felt like a granite statue. She was solid rock, and I saw that happen and I saw what that did for her life. She could get in and on and off the commode on her own now. She could get in outta the car. These things that make a difference with independence, these things that are so important that we take for granted. [00:24:49] Lindsey Dinneen: Yeah. [00:24:49] Dr. Scott Bertrand: I saw these incredible recoveries and I knew then that I was absolutely on the right path. It wasn't about our six packs and our low back pain. It was about these people that had been almost forgotten and deserved so much, and now they're having an opportunity with hope and getting some great results. So that's the reward of MedTech. That's why, and all your listeners, hang on. It's worth hanging on. It's taken me three decades. I mean, you can't expect to go out and be tampering with people's lives and not expect it to take a long time to get there. People aren't just gonna let you start messing with them until you can prove you're doing the right thing. But it's so, but don't give up. Do the research, keep doing it. And that one person that you help, maybe you'll be a million. [00:25:33] Lindsey Dinneen: Yeah. [00:25:34] Dr. Scott Bertrand: I know that's what's gonna be happening to us. [00:25:37] Lindsey Dinneen: Yeah. Oh, yes. And thank you for that encouragement because I, like you said, it's a long road. So it's helpful to have people on the other side of it going, "Yes, it's possible. It's absolutely it. It'll take time, but you can do it." yeah. So, looking back ?Over your life, I'm just always curious about this, you know, do you think, is there any way that six year old Scott could have possibly had an inkling of what was to come in the future? What your path may have turned out to be? [00:26:09] Dr. Scott Bertrand: I, you know what's funny? I'm so that, that's such an interesting question. I'm writing a book and the book is, you know, it kind of goes through some of my life and I was just doing this the other day and, yeah, there was a six year old Scott that had an occurrence that happened to him that made him stop and think and go, "my God, I'm driving a miracle." and I was only six. And I remember it like it was yesterday, and it stuck with me. Long story short I was, I shouldn't probably be alive, but due to just natural reflexes, I got outta the way of something. And what I had to say, and I realized is I moved on from that potential horrible trauma that my body moved me out of the way. [00:26:50] Scott didn't, little six year old Scott wasn't smart enough. My body pulled me outta the way. And that reflexive action, that right there is what the AllCore relies on. So I don't know if that was the very first little thing, the very, you know, the little spark that said, Hey this machine you're driving is not just a bucket of bolts. You know, this is pretty impressive. And I got to, I still get to see that miracle every day. It's amazing. [00:27:17] Lindsey Dinneen: Yeah. Yes, it is amazing. Yeah, thank you for sharing that story. That's pretty, pretty interesting how that ended up being a, you know, of course, like, like you said, six year old Scott wouldn't have known where that would've led, but hey, It's, it's just, it's cool to see those threads looking back. [00:27:35] Dr. Scott Bertrand: Yeah. That's what they're the little seeds that found some fertile ground somewhere down the road that'll let 'em grow. But they, it's all those little things. And I can go through my life and point out about a dozen of those and that. You know, you go through life with all kinds of paths that present themselves, and you right or left. And where you are today is dependent on all those choices you made. But I can go back and look at so many of those and go, "thank God I turned that way because that allowed me to get here." And [00:28:05] Lindsey Dinneen: Yeah. [00:28:06] Dr. Scott Bertrand: That's almost pure luck. I don't know. So, [00:28:09] Lindsey Dinneen: Or Destiny or both? [00:28:12] Dr. Scott Bertrand: You know, I prefer to say that too. I think we're all put on this world for a reason. I think one of the things I say to people all the time, and the two biggest moments or greatest things in your life is the day you were born and the day you realize why you were born. And that, I realized that day, when it finally came to my mind why I was here that my job on this planet was to make sure that people knew that there was an alternative, and just make sure it happened before I died. You know, I just I remember one time sitting on a couch and all of a sudden realizing that if I don't do this, it might not get done. That was a frightening place, it really, it scared me. I was kind of thinking in my mind that someone else will come up with it, and I was okay if somebody else did. I just knew it needed to happen, but all of a sudden I realized maybe somebody else isn't going to, and I knew it was my job, so. [00:29:09] Lindsey Dinneen: Yeah. Yeah, that, that brings up an interesting point. I mean, my initial thought was that quote from Spider-Man where there's the whole " with great power comes to great responsibility." And, you know, and it's not exactly applicable here, but the idea of when you've been presented with a series of challenges that have led you to a possible solution. Yes, I think there is some sort of feeling of I have this responsibility to, to help because this isn't just about me anymore. This is about the planet. Who else could I impact if I can bring this successfully? And there are, and that's probably something really helpful because, I'm sure as a founder and you know, and you're leading your company, there are days where it's tough and you have to go back to your why of, you know, why are we here? Why are we, you know, going to all this effort and expense and whatnot. [00:30:12] Dr. Scott Bertrand: Right, right, right. You know? Yeah, exactly. It's every company, and I think a lot of people have, we all have dreams, you know, we have dreams, we wanna do this and do that, and dreams and goals, and those things and they all drive us forward, and they're good motivation. But when it goes to a mission, when it goes from a dream to a mission, it's a total different thing. It's a mission is one of those things that you think about it when you go to sleep, but it wakes you up in the morning and starts beating you on the back until you go ahead and get it done. I was almost fearful of if I didn't do it, God was gonna throw me off another roof and break something else. I needed to get this done. [00:30:50] Lindsey Dinneen: Oh no. [00:30:51] Dr. Scott Bertrand: Hit me twice. He told me what to do. He's like, pay attention here, gotta get this together. So, but anyway, I did. It took me a little while, but you hit me in the head a few times. I'll wake up . so, we did, and here we are. [00:31:06] Lindsey Dinneen: I love your honesty. That's fantastic. In the end, you followed that calling or leading or whatever you wanna call it. So go. This is so much fun just to hear all of your stories and whatnot, but I wanna pivot and take it in a slightly different direction completely for fun. If you were given the opportunity to teach a masterclass on anything that you want, it can be within your industry, but it doesn't have to be. You get paid a million dollars for this. What would you choose to teach and why? [00:31:40] Dr. Scott Bertrand: I'd listened to the offer. What I've learned, and I could probably share better than most things would be, how important perseverance is at the end of the day. It's the ability to focus and not give up. It's that day to day responsibilities that lead to the final goal. It's, I just know, like I said before, it's not going to be easy. So if you want something easy, you need to pick something else. I would think I would just explain to people not only how to persevere, and by that I mean sticking to a recipe, maintain your vision and your passion because you are the one who has to protect that vision. And then do everything you can again, I guess, to make it happen. But that it's, you just don't give up. No one said it'd be easy and, you know, you gotta do it again tomorrow. But it's there. It's there. It's there. There is a ladder and the rungs are hard, but one step up is one more than yesterday, and I'll take that. [00:32:40] Lindsey Dinneen: Yeah. That sounds like a fantastic masterclass. So yes. How would you like to be remembered after you leave this world? [00:32:48] Dr. Scott Bertrand: You know, this is a powerful thing that we're doing here with the AllCore360 and to possibly able to be the inventor of a device that can really impact millions upon millions of lives. I don't think there's any legacy anybody could ever ask for that could be greater than that, but I think what's every bit is important and I think in medtech and all these innovative companies, I really know that-- it took me a while to realize this-- but you can't do big projects alone. You can't take on gigantic projects of changing the world by yourself. So you really need to develop a really good team. And I took a little too long to develop that good team. But the legacy I would like to leave, not just for the device and my name, this group took on that mission of changing lives just like I did. And they've invested their energy just like I did. So my legacy needs to include their legacy. They need to be just as proud of changing the world 'cause they have, and I could not have done it without the help. So it's that it's all of us, you know, it's that legacy. You know, two generations from now, their granddaughter needs to say, "daddy, you worked on that, didn't you?" "Yes, I did." And I want them to have that pride. I really do. That'd be a great legacy. I could wouldn't ask for more than that, you know. [00:34:16] Lindsey Dinneen: Yeah. Yeah. That is a great legacy. Absolutely. And final question, what is one thing that makes you smile every time you see or think about it? [00:34:28] Dr. Scott Bertrand: Gosh, there's several of those. You obviously can go to the birth of children and grandchildren. Those are hard to beat, but I, in, in, if not down that line. Yeah. Yeah. I'm a, I'll tell you a really quick story that, and I'll try not make it too long, but it was one of these individuals that had been in a wheelchair and were working with me on the device. And like I said, these things are always so rewarding and I love them so dearly, and I have many memories, but one that I will always smile. The girl's name was Lori, and like I said, I love Lori. [00:34:59] But so, you know, it's hard to explain, but the device is a, it's a challenging device, and so, I could put it at a certain angle and it would be more difficult than maybe the angle you did got on. So we could compete, you know, I could do more than you, or you could do more than me. So I was using the device, obviously myself, and so I had a certain range that I went to that I was proud of. In fact, I, you know, I'm pretty tough. I'm down here. I'm doing a really good job. Here comes this gal on the wheelchair, by the way, the gal I'm talking about that turned into a granite statue. It's that gal. But so we start out, and I am way ahead of her, you know, and I am, I'm way ahead of her. Of course I am. But then like a two weeks later, she's gaining on me and three weeks later she's gaining on me and six weeks later she's on my rear end and I'm going, oh my gosh. I finally had, I stopped one day and I just had to look at her and I said, "Lori, How in the world are you doing this?" Because you know, I knew where I was at and she took her finger and put it in my face and went, "how are you not?" [00:36:07] And I will never quit smiling on that day because she struck me to the ground and basically said, "here I am sitting in a wheelchair and I'm kicking your rear end. What is your excuse?" I mean, she brought me to my knees and I will never forget that. And I'll smile because that showed me power that I've never seen. And I only pray I can be as motivated as she is someday, you know? But I will always smile. It was a wonderful day. [00:36:36] Lindsey Dinneen: That is incredible. I love that story and I also love the fact that that makes you smile that sort of Very much, you know, confrontation. And this is, she's gonna speak her truth to you. And you know, you took that as a good thing, as a challenge to keep, you know, doing what more of what you can do. And I, [00:36:56] Dr. Scott Bertrand: She was right. Yeah, she was right. She hit me right where I live and I thought, you know, I don't think there've been many people on the planet that would even do that or even try that, you know? Yeah. It was came right at me. [00:37:10] Lindsey Dinneen: I, love her boldness. [00:37:11] Dr. Scott Bertrand: Love her dearly for it. [00:37:12] Lindsey Dinneen: That's fantastic. Oh my goodness, this has been so much fun. You are incredibly inspiring. I love hearing what you're doing to really make a difference. I'm so thankful it has made a huge difference for you personally. But then, like you said, all of the ripple effects and all the lives you're touching, I think it's absolutely incredible. So I just wanna really, you know, basically say thank you. Thank you for the way that you are choosing to lead your life, and thanks for joining us today. [00:37:43] Dr. Scott Bertrand: No, that's I really appreciate it and I hope in the time we spent, I could leave your listeners with maybe there is some hope for some of the people that mo so many people I know, people have had a stroke or in a wheelchair and loved ones that could, there's, I just want them to know that, hey, reach out, look around. We're growing as fast as I can grow it, but there may be one close by and I would like to at least try because it's for some, it's remarkable and I appreciate you giving the opportunity to share that. [00:38:09] Lindsey Dinneen: Yeah. Yes, of course. We are also so honored to be making a donation on your behalf as a thank you for your time today to Sleep in Heavenly Peace, which is an organization that provides beds for children who don't have any in the United States. And so just thank you for choosing that one in particular to support, and we just wish you continued success as you work to change lives for a better world. [00:38:35] Dr. Scott Bertrand: Lindsey, I so much wish that and to you. I've enjoyed your podcast. I know you're gonna do wonderfully well as you do more and more. Keep me in the loop and I'll look forward to talking with you next time. [00:38:45] Lindsey Dinneen: Sounds great and thank you also to our listeners for tuning in and if you're feeling as inspired as I am right now, I'd love it if you'd share this episode with a colleague or two, and we will catch you next time. [00:38:59] Ben Trombold: The Leading Difference is brought to you by Velentium. Velentium is a full-service CDMO with 100% in-house capability to design, develop, and manufacture medical devices from class two wearables to class three active implantable medical devices. Velentium specializes in active implantables, leads, programmers, and accessories across a wide range of indications, such as neuromodulation, deep brain stimulation, cardiac management, and diabetes management. Velentium's core competencies include electrical, firmware, and mechanical design, mobile apps, embedded cybersecurity, human factors and usability, automated test systems, systems engineering, and contract manufacturing. Velentium works with clients worldwide, from startups seeking funding to established Fortune 100 companies. Visit velentium.com to explore your next step in medical device development.

Matt McKay (BS Kinesiology - Purdue University) is a Titleist Performance Institute (TPI) Certified Golf Fitness Professional and CHEK Institute Golf Performance Specialist based at The PGA TOUR Golf Academy at The World Golf Village in St. Augustine, FL.   He joins #OntheMark to help you to better physical shape for better golf-swings and improved performance. Matt addresses his 5 tenets for improving physical condition and well-being: Gaining Self Awareness & Education  Improving Posture & Pelvis Positions Improving Pelvis Control & Core Stability Improving Footwork and Balance, and Improving Athleticism by Moving - Walking, Throwing, Jumping, etc  He also illustrates and describes (videos on YouTube) 3 Exercises that will lead to fulfillment of his 5 beliefs:  Glute Activation and the Bridge pose Knee to Full Plank exercise, and Single Leg Balancing  This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.

After discussing a few early season important training tips to prepare for the Boston Marathon, we welcomed strength training coach, Lauren Bearnarth, owner of Sunny & Lauren's (www.sunnyandlaurens.com), who has been working with runners of all levels over the last decade with great success. If you've caught any of Julie's ACL recovery reels over the past year, then you've seen Lauren's work in action. In this episode, Lauren shares how runners can set up a simple and effective strength training program, which we share below. We also discuss some resources to work with a strength training coach or follow a program virtually. Those resources are listed below. In addition, Lauren is offering a generous discount to listeners who would like to work with Lauren virtually. She is offering all listeners a progressive five- week strength training program consisting of two 30-minute sessions per week for $80 total (normally $100). To register, email Lauren at lauren@sunnyandlaurens.com). Resources for online/virtual runner-specific strength trainers: Lauren Bearnarth (see above) (sunnyandlaurens.com) Eric Giroux (ericgirouxfitness.com) Kellie Redmond (teamfitworkout.com) Caroline Girvan (carolinegirvan.com) Lauren's simple strength training for runners workout: MOBILITY WARM-UP: 3-5 minutes Ankle mobility Hip mobility  Calf stretch Quad stretch Hamstring stretch  Glute stretch  CORE/STABILITY: x2 sets A. Glute bridges x12-20 B. Bird dogs x6-12 A. Dead bugs x6-12 B. Side plank HOLD 15-30sec per side  A. Superman x6-12 B. Plank rotations x6-12 STRENGTH: x3 sets A. Single leg deadlift x5-8/leg (adding weight optional) B. Kneeling dumbbell shoulder press x6-12 A. Single arm dumbbell rows x5-8/arm B. Single leg sit to stand from bench x5-8/leg A. Alternating lateral lunges x12 B. Rollups x6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

the inaugural HANDS FREE FLOW...hint:  it's not about lying on the floor and stretching. key practices include: spine + hip mobility, hands-free stepping up and down, warriors, standing balance, prone backbends, and reclined stretching.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

presence is power. getting really into what you're doing is good for your body and your mental health. give this one a whirl and see what a difference it makes when you're really ON.

Following a hip or knee surgery, it is critical that clients build core strength and stability. Listen in this week as I breakdown the healing relationship required between client and care professional, the importance of quality movements, and the process of improving a client's outcomes after the first three months after hip or knee surgery. Together, we can create a solid foundation upon which our clients can achieve a responsive and stable core.   Get full show notes and more information here: https://www.functionalsynergy.com/208

Hey there friend! So glad you dropped by to visit this quick episode today. I am here to tell you about my new bible study and my love-hate relationship with the stair master. Don't worry though, I do share the benefits of being able to climb those stairs!  It's never too late to join Bible Study Fellowship https://join.bsfinternational.org/ Leave me a SPEAK PIPE :) Be featured on the show!  E-mail anytime RepsandRedemption@gmail.com

Brought to you by Perform Better Check out the HUGE Summer Sale at PerformBetter.com Highlights of Episode 366 "Hit The Gym with a Strength Coach" Segment Dr. Brian Watters, Owner of Indy Muscle & Joint Clinic We spoke about: Being a Chiro- It's more than just popping 3 Aspects of patient care Soft tissue Joints Rehab The importance of patient history Assessments and the decision about what modality to use Teaching breathing Giving homework to patients How does bodybuilding shape his practice The influence of DNS on his practice and personal training his lecture "The new Core- the Role of Core Stability in Athletics" Much more   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com! The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Extensive ploys and where they fit in the program Coach Carvel's 3-2-1 philosophy Squeezing the 2s Check out my special interview with Coach Boyle "40 Mistakes, 40 Years" Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs   "Maximizing the Member Experience"  Brought to you by Naamly No segment this week Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Go to Naamly.com, you can schedule a demo to get a feel for what it's about.  Use referral code StrengthCoach to get started on a free 30 day trial. About "Be Like the Best" During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

This practice is a fundamental practice for all Yogis to ensure that you have a strong core and to understand how to stabilise your torso and create mobility through strengthening. Zephyr will guide you through the main core muscles, their function and their use in asana. This practice layers breath-centric movement to build intensity for these muscle groups, using movement to perform engaging and releasing techniques for this area and to give you a connection to a stronger and more radiant core.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Chris sat down with Marc Surdyka to discuss all things core stability. This is the first episode of our new “Debunking Series,” where we explore a controversial topic within rehab, performance, and pain. We dive into: defining the core and core stability, the association between core stability and low back pain, common narratives surrounding this topic, treatment options, and much more.  Watch the full episode: https://youtu.be/fPO2CtRpzaY  More on this topic: E3 Blog: Core Stability E3 YouTube Video: Core Stability  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/  --- @dr.samspinelli @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.  

Welcome to the Unleashing Entrepreneurial Brilliance: a journey with the Gene Keys podcast series! In this series, Kehla will take you on a journey of illumination by sharing her entrepreneurial journey with the Gene Keys in her business. Over the course of 14 episodes, you will learn all about the spheres, Gene Keys, lines, shadows, gifts, siddhis and pathways of how this wisdom shows up in Kehla's business and how it supports her with confidence, business offers, stability in business, sustainability in growth and and deep connection in relationships. In this episode Kehla dives into what it's like having 10.2 as her Gene Key in the Radiance sphere and how breaking down between her Life's Work and Evolution is exactly what allows Kehla to shine and make a huge impact with the clients she works with. Kehla dives into some personal examples around the paradox of ‘it's natural to be self-obsessed' which are the three frequencies of the 10th Gene Key: Self-Obsessed, Naturalness and Being. She also shares how being embodied in her Radiance after allowing and accepting the challenges in her business allows her to develop Core Stability in her business through the Pathway of Core Stability leading to the Purpose sphere. If you're committed to deeper energetic integration in your business, check out Kehla's program: The Illuminated Entrepreneur. Check out The Illuminated Entrepreneur Get The Gene Keys Business Guide Book a 15min Discovery call with Kehla for The Illuminated Entrepreneur Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer   Thank you for taking a moment to listen, rate & share this podcast!

In this informative episode of the HNL Movement Podcast, Andrew welcomes Dr. Meghan Shaw, a specialized Pelvic Floor Physical Therapist, and former college softball athlete. They engage in a compelling discussion around the pivotal role of the pelvic floor in core stability and overall athletic performance, sharing insights from both her professional expertise and personal experience.Together, they dive into the pelvic floor's anatomy and function, discussing its integrative role in managing intra-abdominal pressure. Dr. Shaw elaborates on her journey from being a college athlete to recognizing her own pelvic floor dysfunction and how it helps her to educate and treat her patients. This episode also shares practical tips around breathing strategies and effective pelvic floor exercises, designed to restore optimal function.Don't miss this informative episode of the HNL Movement Podcast. Whether you're an athlete or recovering from pregnancy, Dr. Shaw's insights provide a fresh perspective on optimal pelvic floor function. Don't forget to subscribe on YouTube and follow on social media for more insightful episodes like this one. Enjoy the conversation!

Connect with Karin atkrav7@icloud.com Revolt and Move on Facebook Or Eat Breathe and Move For the Emotional Eater To connect with Laura and access all our free guides, linktr.ee/LauraTurner5

In today's episode, we're diving into the Pathways in the Pearl Sequence that represent the Challenge, Breakthrough, and Core Stability you experience in prosperity.  In each of the 3 Gene Keys sequences, you're faced with a challenge that leads to a breakthrough and then have to stabilize that breakthrough so that it becomes embodied.  The Pearl Sequence is where you begin to contemplate the question, "How can I be of greatest service to the whole?"  and discover the true meaning of prosperity in your life. INSIGHTS:The meaning of the Pathway of Initiative,  Growth, and Service in the Pearl Sequence The difference between wealth and prosperity How many business owners end up losing sight of why they started their business in the first place on the quest to grow and scale How to determine what sustainable growth looks like in your business Sealing up the leaks in your money triangle that block you from truly prospering in all areas of life  Get your FREE GENE KEYS CHART Episode on the pathways in the Venus SequenceOther episodes on the Gene Keys & Pearl Sequence:Unlocking Prosperity Through the Pearl SequenceQuantum Leaps in Purpose, Relationships, and Prosperity Embracing Your Shadows to Unleash Your GiftsEpisodes about the changes that I've made in my business:The Truth Behind Investing How Getting Into Debt Transformed My Relationship with Money Changes I've Made to Build a More Ethical Business Importance of Clarifying Your Brand Mission and Values If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share it with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode.  I would love to connect with you. Channels Illuminated: A Guide to Understanding the 36 Channels inHuman Design using the Spectrum of Consciousness Book an Illumination Session to dive deeper into your Human Design & Gene Keys THE CAMPFIRE CIRCLE | Thought Leadership, Brand Storytelling & Linkedin MarketingGrow your business through brand storytelling and community building on LinkedIn. Listen on: Apple Podcasts SpotifySupport the showConnect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks

What is core stability?What is the core considered to be, and what also could be included? What is the anatomy of the core? What do we mean by stability? What research is there on core stability in horses?----Not a Member? Join for as little as £6 a month or £8 on a month-by-month basis to access all the test results and have a say in what we test and investigate next. For this, you also get access to all past and future webinars, videos, podcasts, and articles, the opportunity to take part in testing and research and SOOOO much more.CLICK HERE TO JOIN. Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, I delve deeper into the lessons learned during my personal journey of back surgery and recovery. Building on the insights shared in the previous episodes, I focus on the crucial concept of reflexive core stability.I begin by highlighting the misconception that reflexive core control is solely associated with specific exercises, such as chops and lifts. Instead, I shed light on the role of reflexive stability and the fascinating ways our bodies instinctively activate core control.Delving into the definition of stability, as outlined by Punjabi, I explore the factors that contribute to stiffness within the musculoskeletal and fascial systems. I discuss the role of neurological stiffness, particularly its connection to hypermobility and the body's protective response. By understanding the purpose of neurological stiffness, we can approach it with caution, avoiding attempts to break it without addressing the underlying causes.Moving on, I discuss two other forms of stiffness: muscular stiffness and physiological stiffness. Muscular stiffness stems from conscious muscle contractions, such as bracing, while physiological stiffness arises from hypertrophy and the pressure-container effect within the fascia. I highlight the significance of hypertrophied muscles in creating stiffness and the relationship between load, strength, and reflexive stiffness.I further explore the hydraulic amplifier effect, which occurs through intra-abdominal pressure and dynamic alignment of fascial containers. Understanding weight shifts and their impact on maintaining dynamic alignment becomes crucial in harnessing the hydraulic amplifier effect. By incorporating active sensory systems, such as active head and neck movements, active hands, and an awareness of three-dimensional breath, we can tap into reflexive stiffness and optimal core stability.Throughout the episode, I emphasize the importance of finding the right balance of load and resistance in order to connect with and optimize reflexive stiffness. Drawing from my personal experience, I challenge the fear of lifting heavy weights, as it can be instrumental in activating the stabilizers and achieving reflexive core control.Join me on this enlightening episode as we unravel the secrets of reflexive core stability and uncover the transformative power of understanding and harnessing our body's innate abilities for optimal movement and spinal health.Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In today's episode, we're diving into the Pathways in the Venus Sequence that represent the Challenge, Breakthrough, and Core Stability you experience in relationships.  In each of the 3 Gene Keys sequences, you're faced with a challenge that leads to a breakthrough and then have to stabilize that breakthrough so that it becomes embodied.  The Venus Sequence is what allows you to transform your defense patterns and the wounds that keep your heart closed off in relationships.  INSIGHTS:The meaning of the Pathway of Intelligence, Love, and Realization in the Venus Sequence How to elevate the frequency of each pathway from the Shadow expression and into the Gift How the Venus Sequence enhances the expression of your Activation and Pearl Sequences My experience going through the Venus Sequence How the relationships in my life have transformed through doing this inner workGet your FREE GENE KEYS CHART Other episodes on the Venus Sequence:Invoking Grace through the Venus Sequence Transforming Your Drama into Your Dharma Importance of Leading with an Open Heart If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share it with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode.  I would love to connect with you. Learn how to read, interpret, and analyze Human Design and Gene Keys charts and integrate this wisdom into your business to support your clients: BECOME A CHART READING MASTER Book an Illumination Session to dive deeper into your Human Design & Gene Keys Support the showConnect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks

Richard Rudd is a teacher, mystic, and award-winning poet who brought through a new teaching for humanity: The Gene Keys. Over the past several decades, Richard has dedicated his life to unraveling the mysteries of human consciousness and evolution, and from his initial download at 29, has developed a unique and transformative system for unlocking human potential using the power of the Gene Keys. His inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light' that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching – the wisdom of the Gene Keys. In 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People. The Gene Keys is a system of spiritual and personal growth that draws on a variety of wisdom traditions, including astrology, human design, the I Ching, and the Kabbalah. At its core, the Gene Keys is a map of human consciousness that helps individuals to unlock their highest potential and transcend the limitations of their past conditioning. Richard Rudd is the first and forever student and teacher of Gene Keys, and his work has inspired a global community of practitioners who are dedicated to using this powerful tool for personal and collective transformation. __________________________________ Skip to Your Favorite Topics or Chapters: 00:00:00 - The Evolution Towards Bliss 00:03:30 - Living Our Purpose with Richard Rudd 00:04:06 - The Conch Shell and Calling in Spiritual Warriors 00:07:51 - The Cellular Mutation in the Human Race 00:11:41 - Finding Inner Connection for Times of Change 00:15:34 - DNA and the Potential for Illumination 00:19:18 - Traveling the Strands of Memory and Consciousness 00:22:52 - Nourishment from Light and Understanding the Purpose of the 64th Gene Key 00:26:43 - Richard Rudd's Dream of a Golden Age 00:30:21 - Finding Purpose and Trust in Times of Transformation 00:34:05 - Finding Your People and Living Lighter in the Age of AI 00:37:29 - The Alchemy and Empowerment of the Creative Process 00:41:01 - Understanding and Healing Core Wounds in Relationships 00:44:36 - Understanding Your Own Wound Pattern Through the Venus Sequence 00:48:01 - The Shadow and the Gift of Boundlessness 00:51:22 - Being of Service to the Whole and Navigating Expectations in Relationships 00:54:47 - Detachment, Shadow Work, and Unconditional Love 01:01:54 - The Power and Challenges of Bhakti and Shadow Work 01:05:20 - Balancing Shadow and Gift, and the Importance of Core Stability 01:08:48 - Finding Core Stability and Overcoming Personal Challenges 01:12:05 - Connecting with the Gene Keys Community and Resources 01:18:53 - The Rebirth of a New Consciousness and the Evolution Toward Freedom 01:22:37 - The Art of Pausing and Contemplation for Daily Insight 01:26:13 - Finding Peace in Daily Life with Simple Practices Guest: Richard Rudd, Gene Keys Website Instagram YouTube Facebook Gene Keys & Art of Contemplation Book Gene Keys Courses LIVE IN-PERSON EVENT MAY 19th Get Your FREE PROFILE __________________________________ Host: Emilio Ortiz Instagram | https://bit.ly/35fkcJx Twitter | https://bit.ly/35hMMda TikTok | https://bit.ly/3lKjs3W Special Offerings to Support the Show: Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz

One fitness myth is the more core exercises you do, the less belly fat you'll have. It's simply not true. So, what are the benefits of working your core? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the topic explaining why core stability can reduce back pain, increase balance, and many more useful training tips to enhance your fitness knowledge base. Plus, why your diet is essential to enhancing that desired six-pack, plus why people who practice stability training have less fear of movement, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/41dQrRk

This episode provides a fresh perspective on concept of applying core stability exercises to clients with low-back pain and how it neither a good nor a bad decision. If you're seeking science-based continuing education without breaking the bank, the VIP Membership is for you.  ⁠Click here⁠ for your 7-Day Free Trial.  Episode Resources: Click here for the International Association for the Study of Pain's definitions Click here to read the systematic review on scan findings in asymptomatic people Click here for the systematic review that shows no association between TA activation and low-back pain. Click here, here and here for different systematic reviews showing that core stability exercises are no better than general exercise or manual therapy for low-back pain. Are we connected on Instagram? Follow me ⁠@adammcateepilates⁠ You can also view this episode and much more on my Youtube Channel

In this episode, Kehla dives into how you can use the Activation sequence in the Gene Keys with coaching clients, hypnotherapy and meditation to bring more Core Stability to them on a subconscious level. Kehla dives into how the conscious mind meets the body in this sequence through the Life's Work and Evolution spheres and why speaking unconsciously to the Radiance sphere can really set up a client to create the physical core stability that they need to relax into their physical body and fully embody their Purpose in how they show up in their life, business, relationships, etc.   Check out Hypnotic Keys(Doors open until March 31st) Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer   Thank you for taking a moment to listen, rate & share this podcast!

Today I'm joined by Dr Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics. He is the founder of the BackAware Belt, an innovative piece of equipment that gives users instant feedback on their back positions. He also runs www.everardpilates.com  In his spare time, he is an international runner who is the current Over 35s European Champion, a sub-4-minute miler and sub14 minutes for the 5k. We discuss running mechanics, running as you age, and ageing healthily! Check out his work at https://www.instagram.com/everardpilatesphysio/ 

See this Podcast's Links, Descriptions, Images, Videos, etc at: https://journ.tv Before we can open the Heart, we must stabilize the polarity within the first 3 Seals. When we open the 3rd Seal and activate the Solar Plexus ganglia, we gain our Core Stability and the Kundalini rises to the 4th Seal. This Shadow is the consequence of trying to shove a square peg on a round hole. It's what humans do when the 3rd Seal is closed—constantly trying to Force our Will on Life. — Find out How You Can Move Through Your Dark Night of the Soul without the years and years of struggle and suffering: https://www.pearlplanet.co/

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is about why you may need to reconsider never lifting 20lb ever again, due to a back back. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

In episode 130, Dr. Andrew Lock stops by talk all things back related! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In today's episode▶▶▶Decreased Lumbar Spine Stabilization with Low Back Pain◀◀◀I review the following...✅ What the Transverse (transversus) Abdominis is.✅ How it responds to low back pain.✅ A Hodges and Richardson study.✅ "How" and "why" we need to explain this to patients and so much more!