Podcasts about total body construction

This week is an interview with Jeff McMahon, founder of Total Body Construction, about maximizing your time at a hotel fitness center, regardless of what it hands you. This episode focuses on the energy habit MOVE and will focus on the Increase M4X Formula last two which are:Run More - think cardio and getting your heart rate upLift More - think strength training and getting your body strongerIn this episode, Jeff answers the following questions:What if I have limited time to workout in a hotel fitness center, can I still get in a good workout? And if yes, how?How do I leverage the resources that almost every fitness center has / may have items and surprising items to get a good workout?What if I'm out of shape and this episode has inspired to leverage the hotel fitness room, what do you advise?What if the fitness center is busy and someone is using the equipment I want to use?...as well as SO MUCH MORE, this week on the podcast!If you're new to the show, every episode has a physical or mental energy habit focus that we'll highlight and many will have a corresponding article (see show notes and the ERW website).Extended Show Notes

For busy working parents, going to the gym isn’t exactly the easiest thing to fit into our schedules. However, we can still get in a workout without leaving the house. Why is virtual training such a great new way for entrepreneurs to stay fit, and why is it something very few people know about? How does virtual training help us stay accountable to our fitness goals? On this episode, virtual personal trainer Jeff McMahon shares on how he started his business, and why this type of training is so great for entrepreneurs. The accountability is the main thing a virtual trainer offers, along with convenience. -Jeff McMahon   Things We Learned From This Episode How Jeff connected with influencers (04:59 - 06:05) Training Pat Flynn for free, for a year, was a strategy to get a powerful testimonial and to connect to other influencers and entrepreneurs looking for a great personal trainer. It may not have brought in business instantly, but it did pay off in the long-run.   The biggest problem virtual training solves (06:29 - 07:43) Going to the gym is not complicated, but people are often too busy to make it happen. At the same time, working out on our own lacks the accountability that takes us to the next level. A virtual trainer solves this problem very well.   Why a virtual trainer helps us know more about our body (12:48 - 13:13) Most people don’t know how to listen to their bodies, and it's often unclear where to look for reliable information and guidance. A virtual personal trainer represents a wealth of knowledge, and an understanding of how to apply that knowledge to your needs and goals.   A lot of moms and dads spend their time putting everyone else first, to the point that they start neglecting themselves. The truth is, we’re only hurting everyone else because they don’t get to see us at 100% happiness. A virtual personal trainer can make it easier for us to take that time for self-care, while helping us to reach or maintain our fitness goals with better consistency than we could on our own.   Guest Bio Jeff is the founder of Total Body Construction and a virtual fitness trainer to the stars. He works with online entrepreneurs looking to maximize their health for their business by allowing them to workout at home and get right back into their day to day tasks. He holds people accountable and make working out convenient.  Go to http://tbc.fit for a free assessment and to http://tbc.fit/bootcamp/ to find out more about the bootcamp training.

Your Online Virtual Fitness Trainer: Your co-host has been a trainer for over a decade working with over 800 people to help transform their lives, their vitality, and their mindset to accomplish their dreams. He's got a degree in pre-med/pre-pharm and dual-certified in exercise science and sports medicine. Jeff is also a lifestyle and wellness coach and an orthopedic rehab specialist. I love helping people physically, mentally and nutritionally to reach their goals, and now do so through virtual training. I work with people all over the world and work with other trainers on how to get started into growing their business. How did our co-host get into Virtual Training? - My mom has had health issues since I was born. I originally wanted to be a surgeon to help take care of her, but being color-blind made that dream impossible. She had a major stroke when I was a freshman in college and lost the use of the left side of her body. Then came breast cancer [twice], brain deterioration, a heart attack. One day she suggested to me that I should train people online that have suffered strokes and can’t get out of their home. I thought about it, we tried it with her stroke support group, and then I took that format to the online entrepreneur world. Basically, my mom’s handicap has transformed the fitness world and started a whole new REVOLUTION. Virtual Training allows people to enjoy exercise in the comfort of their own home, we save time by not having to travel and sit in traffic, we use whatever equipment you have or want to order, and there is that accountability factor that is the key ingredient to results and progress. With our knowledge of the body, having a nutritionist on staff designing meals for you that meet YOUR needs, TBC is the one stop shop for transforming your life into what you want it to be! (http://totalbodyconstruction.com)   On This Episode You Will Hear: [spp-timestamp time="00:40"] About your co-host. [spp-timestamp time="01:40"] Life is too short to wait. [spp-timestamp time="03:10"] LA Fitness quality has gone downhill. [spp-timestamp time="04:20"] Jeff's reason for leaving big gyms. [spp-timestamp time="08:00"] Considering a career as a Surgeon and being Red, Green, Blue, Orange colorblind. [spp-timestamp time="09:20"] Mindset and your WHY. [spp-timestamp time="11:00"] Spheres of influence, leading with nutrition. [spp-timestamp time="14:05"] Emotional Coaching and Tony Robbins [spp-timestamp time="15:30"] Responsibilities while working with youth athletes. [spp-timestamp time="17:05"] Susan G. Komen Cancer walk with donuts and bagels?! [spp-timestamp time="18:00"] Responsibilities of Rodal Press with their magazines and publications. [spp-timestamp time="19:05"] I can't believe it's not butter?! [spp-timestamp time="19:48"] The downturn of Kerrygold creating poor quality butter products here in 2017. [spp-timestamp time="26:55"] Jeff's Mom's battle with Stroke, Cancer, Heart Attack, and now Dimentia. [spp-timestamp time="29:52"] Starting with a stability ball and a set of dumbells. [spp-timestamp time="01:14:00"] Final Words   Life is too short to wait! - Jeff McMahon   [spp-tweet tweet="Live Life In The Majority from Your Online Virtual Trainer! @jeffmcmahontbc @LIVETHEFUEL "]   [youtube https://www.youtube.com/watch?v=CfczOIhV0Ko]   Links and Resources: Total Body Construction (http://www.totalbodyconstruction.com) Total Body Construction - Jeff McMahon on Twitter (https://twitter.com/jeffmcmahontbc) Total Body Construction - Jeff McMahon on Instagram (https://www.instagram.com/jeffmcmahontbc/) Total Body Construction on Facebook (https://www.facebook.com/totalbodyclub/) People Mentioned: Dr. Phil Carson of Carson Natural (http://carsonnatural.com) John Lee Dumas of Entrepreneur On Fire (https://www.eofire.com/)...

It's been said the "riches are in the niches" -- and that's what we're going to be looking at for the next 3 episodes on the podcast. You're going to get real-world case studies of how several of my friends and colleagues have built significant six-figure personal brands by narrowing their niche. In today's episode, I interview Jeff McMahon of Total Body Construction, a personal trainer who has taken his business to the next level by training entrepreneurs virtually in addition to what he does in person. Jeff's business is fascinating because he has three different niches to the same fitness business, and all three have very different types of customers. It's a great lesson on how to extend your product line laterally -- meaning offering the same services to different audiences. We also talk about the realities of building a visually-based business (you've got to look good to build a fitness business, right?) and how Jeff leveraged one client, internet entrepreneur Pat Flynn, to land client after client afterwards. You'll also find out why I personally think most of my fitness coach friends are being duped by big businesses like BeachBody. While I love BeachBody's products, the way they advise their trainers to build businesses is terrible! Mentioned In Today's Episode: Apply For Brand You LIVE here. Get a free fitness assessment with Jeff here. Join the Brand You Community on Facebook: Have you checked out this invite-only group? Click here to request access to the Brand You Community Liked this episode? Leave a review on iTunes and I'd love to give you a shoutout on the show! Make sure to leave your website so I can link back to it. I'd love to connect on social: Twitter: @MikeKimTV Instagram: @MikeKimTV Facebook: MikeKimTV

Today, our guest is Jeff McMahon. Jeff is the owner of Total Body Construction. He's been a trainer for almost a decade now helping over 700 people reach their health and fitness goals.  His degree is in pre-med/pre-pharm and dual certified in exercise science and sports medicine. He loves helping people and through that he has brought his in-person training to the online world.  His strengths have allowed him to center himself and know what he can do to achieve my business success. Find him at TBD.fit

Are you a trainer or a coach? How would you like to make the leap from physical to virtual training? Jeff McMahon is doing that, with about one third of his personal training business now being conducted virtually with some marquee clients in the online business/marketing space,  including Pat Flynn Chris Ducker, Jeff Wenberg and Lindsey Anderson. Jeff is owner and founder of Total Body Construction, and he has been a personal trainer for almost a decade now.  He has degrees in Pre-Med/Pre-Pharm and is dual certified in exercise science and sports medicine. Jeff’s training style is different than most due to his diverse background and expertise.  With a blackbelt in Tae Kwon Do, a certification in lifestyle and wellness, and experience doing massage therapy for three years, he has helped everyone with issues ranging from: Weight loss to weight gain Cancer to diabetes Injury rehab to celiac disease Back issues to sports specific training With over 6,000 different exercises in his playbook, we says you will never repeat a workout and you will never be bored! Virtual training allows people to enjoy exercise in the comfort of their own home, save time by not having to travel and sit in traffic, and use whatever equipment they have or want to order. There is an accountability factor that is the key ingredient to results and progress.  Jeff calls Total Body Construction a “one stop shop” for transforming your life into what you want it to be. In our interview on the Go For Launch podcast, Jeff talks about wanting to become a surgeon but being unable to when he learned he was color blind. So he switched from medical school to training. His mom also had a massive stroke when he was in college. That spurred him on in his training, and he spent three years studying massage therapy. One day when he was helping his mom, she mentioned she wished she didn’t have to leave the house for therapy sessions, and Jeff started to think about how he could help her and other through virtual training. When a gym he was working with closed, he rented a facility and kept training his clients. Nearly a decade later, he now trains about two thirds of his clients in person and one third virtually. However, he has been growing the virtual side quickly since starting it about two years ago. Jeff’s clients receive different communications during his virtual training, ranging from weekly emails to a program where they see Jeff for 1-3 hours (using online technologies such as FaceTime, Skype and Zoom) and do workouts together. Jeff has had his share of entrepreneurial ups and downs. He started a 5k race company to raise money for charity, until to lose $15,000 in the process. It taught him to really focus on what he is best at and loves doing.

This week on the Extra Paycheck Podcast I am joined by Jeff McMahon, a personal trainer, an entrepreneur and the founder of Total Body Construction. Jeff took his expertise and turned it into a business of helping work-at-home entrepreneurs stay fir and healthy. Here is Jeff's story.

In this episode, were getting you in shape. Virtually. Join me for an exciting conversation with with Virtual Personal Trainer, Jeff McMahon.  Guest Bio: I’ve been a trainer for almost a decade now.  My degree is in Pre-med/Pre-pharm and I am dual certified in exercise science and sports medicine.  My training style is different than most – by in large from my diverse background and expertise.  With a blackbelt in Tae Kwon Do, certification in lifestyle and wellness, and also doing massage therapy for 3 years; I have helped everyone from weight loss to weight gain – cancer to diabetes – injury rehab to celiac disease – back issues to sports specific training.  So whatever your struggle might be, I’ve got you covered! With over 6,000 different exercises in my playbook, we will never repeat a workout and you will never be bored! How I got into Virtual Training?  My mom has had health issues since I was born.  I originally wanted to be a surgeon to help take care of her, but being colorblind made that dream impossible.  She had a major stroke when I was a freshmen in college and lost the use of the left side of her body.  Then came breast cancer [twice], brain deterioration, a heart attack.  One day she suggested to me that I should train people online that have suffered strokes and can’t get out of their home.  I thought about it, we tried it with her stroke support group, and then I took that format to the online entrepreneur world.  Basically my mom’s handicap has transformed the fitness world and started a whole new REVOLUTION.  Virtual Training allows people to enjoy exercise in the comfort of their own home, we save time by not having to travel and sit in traffic, we use whatever equipment you have or want to order, and there is that accountability factor that is the key ingredient to results and progress.  With our knowledge of the body, having a nutritionist on staff designing meals for you that meet YOUR needs, TBC is the one stop shop for transforming your life into what you want it to be! For more information, please visit Jeff's website: totalbodyconstruction.com // In this episode, we discuss: Books: The Miracle Morning // Think Outside the Lines Podcast Subscribe / Leave a review on iTunes Subscribe on Soundcloud Subscribe on Player.FM Subscribe on Stitcher (Must have an account) // Join the Think Outside the Lines Facebook Group // If you would like to stay updated on all things podcast-related, click here to sign up for the mailing list. // Return to main podcast page //

Functional Fitness and living a healthy lifestyle are what motivates Jeff to go above and beyond the call of duty. Jeff uses a vast array of exercises to keep your workouts stimulating, fun, adventurous, and appropriate to make sure you are constantly engaged and maximizing results. Jeff not only works one on one, but also does group training, yoga, martial arts, triathlons, injury rehab, corrective exercise, and sports specific training…so whatever your passions and goals may be; he is the right fit for you. Find out more about him and his work here: http://www.uydmedia.com/how-to-give-yourself-a-total-body-construction-as-an-entrepreneur-with-jeff-mcmahon/ See acast.com/privacy for privacy and opt-out information.