Podcasts about wheel pose

we'll start on the ground with active hip openers and core body awakening...then proceed through a flow targeting the upper back and shoulder opening needed for Eagle / Garudasana and Wheel Pose. by the time you reach Savasana your IT bands and upper back will be thanking you for the TLC.

Learn 5 simple, commonly-overlooked ways to help your students create greater comfort, depth, and space in their Wheel Pose.Hint: you DON'T need to make your students keep their feet hip-width apart. And, yes, you can even let your students turn their feet out slightly.Learn about these options and more.For video visit: https://youtu.be/MqIZvwOSVRYSupport this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

This is a 45 minute Feldenkrais® Awareness Through Movement somatic exploration that will inform the yoga pose, urdhva dhanurasana, or full wheel. This is an example of a more traditional Feldenkrais® lesson. Please approach this class with ease, You will repeat the directions slowly. This is different from yoga, where you may arrive in an asana and stay there. Instead we are moving in and out of the shapes, and never pushing. If you have never done a Feldenkrais® lesson, I suggest you read these guidelines for practicing Awareness Through Movement. If you like this class or are curious about this class, you can find more Feldenkrais® audio on my website. Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. There are currently over 60 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and on demand yoga video classes. Please leave a review on itunes, google, or wherever you get your podcasts to help spread this offering! Support the show!Support the show (https://www.body-matter.com/podcast-donations)

Everything that goes left in our interpersonal relationships? It's connected to your Heart Chakra, most likely.  We're talking love, empathy, compassion, and boundaries in this episode.  What does a blocked or (busted) wide-open Heart Chakras look like for men and women?  How can we better achieve true intimacy and vulnerability with one another? Plus, a Sh*t Happens tip from Mik before we wrap up!Some things we talked about in this episode: Crystals that we recommended for the Heart Chakra: anything green or pink, specifically Green Aventurine, Rose Quartz and Malachite.Yoga poses for balancing your Heart Chakra (from beginner to advanced): Standing Backbend, Bridge Pose, Fish Pose, Wheel Pose, Camel Pose. Be sure to check the contraindications, especially if you have any neck or back injuries.Mik's Sh*t Happens tip: pantry manager apps like: Pantry Check (Apple), KITCHENPAL (Apple, GooglePlay). They help you keep track of what's in your pantry, including expiration dates. The more streamlined your grocery shopping and pantry is, the better your emergency food stores will be. Have a question? Have a dream you want interpreted? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.

Dropbacks into wheel pose from standing are tricky transitions. But they're not impossible. In this episode, we explore some of the common challenges as well as some tips to help you navigate them. These tips were adapted from Yoga International teacher Noah Maze's article Struggling With Dropbacks? Try High Heels! Read the full article on yogainternational.com.

I have a crooked spine, and I perform wheel pose each afternoon to help straighten it out.

Some previous yoga experience is recommended as this flow moves quickly. Includes wheel pose/upward facing bow (urdhva dhanurasana) with an option to take the one leg variation (eka pada urdhva dhanurasana). Suggested props: block and blanket. --- Support this podcast: https://anchor.fm/jessica-jeffcoat/support

This is a 60-minute Classic Flow. Simply put, this class is a moving pranayama practice. We link breath and movement, breathing and moving continuously for most of the practice. The goal of the class is to cultivate an evenness of breath while minimizing setup instructions and unnecessary talking. Have you ever been in a yoga class where you are sucking wind the whole time due to the whirlwind pace of the practice? Well, yep, so have I. This kind of class is missing out on the biggest element of yoga – an even, steady BREATH. While we lengthen many parts of the body during asana practice, lengthening the breath is the most important element of any Vinyasa Flow (cue my breath-centric soap-box). To breathe evenly, continuously, steadily is to remain centered. As we practice on our mat, we develop the ability to take this breath with us into challenging situations off the mat that leave us holding in exhales, stifling our power, and feeling off-kilter. Can you keep an even and steady breath at the very bottom of Chaturanga Dandasana? Or is it your pattern to rush through it to minimize the challenge? There is no fast-forwarding through the difficult parts of life, but we can certainly strive to meet them from a centered, steady place. This practice focuses on back-bending and hip extension. Eventually we arrive at Wheel Pose, then keep on going to a juicy wind-down and rest in Savasana. Sun Salutations A take a progressive flow approach to classic lunging salutations. Sun Salutations B flow continuously and focus on the inseam and back line of the legs. Expect to lengthen the side seams of the torso with twists and to strengthen them with side planks. This is an all-around kind of practice. You would be hard-pressed to call it over-cued. You may find yourself fully aware of your breath as you go on about your day afterwards. You may find yourself being fully aware of the present moment. And isn’t that the heart of yoga? Enjoy!

Upward Bow or Wheel Pose is an intermediate backbend that tones and strengthens the entire back of the body. An entire class can be sequenced around this one Pose! The Sanskrit name for this pose, "Urdhva Dhanurasana" (OORD-vuh DAHN-yoor-AHS-uh-nuh), comes from three words: * "Urdhva" — meaning "upward" * "Dhanu" — meaning "bow" * "Asana" — meaning "pose" NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: Yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

This is a moderately paced class with a few sun salutations peppered in. The class culminates in several backbends. 1 blanket, 2 blocks, and 1 strap will be helpful.

With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana sequence designed to loosen and lubricate the connective tissue and muscles wrapped across the chest, shoulders, upper back, and then drizzle that sweet, heart sauce over newfound space in the upper body.    This pose can feel pretty intense, both physically AND emotionally. You might feel like your heart is about to burst right out of your chest. You may struggle to keep your breath long and deep - it's ok. This is a hard posture to get right! Take your time. Listen closely to Lara's instruction. Move with love, and find solace and inspiration in the music. This 40-minute episode is set against a heart-swelling piece of music written and electronically produced especially for Classic Flow by Russell Torrance, it’s called Journey Home.    Hear more beautiful music on ABC Classic  radio.abc.net.au/programs/classic/live  Follow Classic Flow on Instagram @classicflow_yoga   Get in touch at classicflow@abc.net.au 

With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana sequence designed to loosen and lubricate the connective tissue and muscles wrapped across the chest, shoulders, upper back, and then drizzle that sweet, heart sauce over newfound space in the upper body.    This pose can feel pretty intense, both physically AND emotionally. You might feel like your heart is about to burst right out of your chest. You may struggle to keep your breath long and deep - it's ok. This is a hard posture to get right! Take your time. Listen closely to Lara's instruction. Move with love, and find solace and inspiration in the music. This 40-minute episode is set against a heart-swelling piece of music written and electronically produced especially for Classic Flow by Russell Torrance, it’s called Journey Home.    Hear more beautiful music on ABC Classic  radio.abc.net.au/programs/classic/live  Follow Classic Flow on Instagram @classicflow_yoga   Get in touch at classicflow@abc.net.au 

Urdva Danurasana, Full Wheel, is an uplifting pose that teaches us about ‘Right Action’. This pose propels us to cultivate an attitude towards fearlessness, grace and joy. It is the culmination of backbends of a variety of asanas we do in yoga. It stretches the chest and core musculature as it strengths and stabilizes the sacrum, arms, shoulders and wrists. The pose that offers on an energy boost, ignites all 7 chakras and is therapeutic for asthma. Enjoy the practice! This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

On this special bonus episode, Jason and I answer your questions that came up during the summer series. Thanks, as always, for sending in your questions. It helps us plan episodes! We talk about why the cue to keep the feet parallel in Wheel Pose came about (and is it really necessary?), I offer some help for hurting knees, ideas for strengthening the "pull muscles," and Locust Pose alternatives during pregnancy. Shownotes: yogalandpodast.com/epsiode62/ See acast.com/privacy for privacy and opt-out information.

This 90 minute class is a continuation of 'the summer of backbends' series.

Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. This here is an English Video Channel. But we know that some of the viewers come from Germany. If you speak German, you might be interested in the Audio Podcast Channel "Vorträge über Yoga und Meditation http://sukadev.podspot.de/rss"

Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. This here is an English Video Channel. But we know that some of the viewers come from Germany. If you speak German, you might be interested in the Audio Podcast Channel "Vorträge über Yoga und Meditation http://sukadev.podspot.de/rss"

Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. This here is an English Video Channel. But we know that some of the viewers come from Germany. If you speak German, you might be interested in the Audio Podcast Channel "Vorträge über Yoga und Meditation http://sukadev.podspot.de/rss"

Wheel Pose 輪式