Podcasts about wheel pose

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  • May 7, 2022LATEST

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Best podcasts about wheel pose

Latest podcast episodes about wheel pose

Three Dog Yoga Podcast
FLOW 30: Hip + Shoulder Opening

Three Dog Yoga Podcast

Play Episode Listen Later May 7, 2022 32:07


we'll start on the ground with active hip openers and core body awakening...then proceed through a flow targeting the upper back and shoulder opening needed for Eagle / Garudasana and Wheel Pose. by the time you reach Savasana your IT bands and upper back will be thanking you for the TLC.

Yogaland Podcast
Yoga Teacher's Companion: 5 Ways to Create More Comfort and Space in Wheel Pose

Yogaland Podcast

Play Episode Listen Later Dec 14, 2021 16:07


Learn 5 simple, commonly-overlooked ways to help your students create greater comfort, depth, and space in their Wheel Pose.Hint: you DON'T need to make your students keep their feet hip-width apart. And, yes, you can even let your students turn their feet out slightly.Learn about these options and more.For video visit: https://youtu.be/MqIZvwOSVRYSupport this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Sarah B. Yoga
Episode 62: Head Under the Tunnel: A Novel Alternative to Full Wheel Pose

Sarah B. Yoga

Play Episode Listen Later Sep 30, 2021 46:12


This is a 45 minute Feldenkrais® Awareness Through Movement somatic exploration that will inform the yoga pose, urdhva dhanurasana, or full wheel. This is an example of a more traditional Feldenkrais® lesson. Please approach this class with ease, You will repeat the directions slowly. This is different from yoga, where you may arrive in an asana and stay there. Instead we are moving in and out of the shapes, and never pushing. If you have never done a Feldenkrais® lesson, I suggest you read these guidelines for practicing Awareness Through Movement. If you like this class or are curious about this class, you can find more Feldenkrais® audio on my website. Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. There are currently over 60 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and on demand yoga video classes. Please leave a review on itunes, google, or wherever you get your podcasts to help spread this offering! Support the show!Support the show (https://www.body-matter.com/podcast-donations)

head health yoga tunnel somatics feldenkrais awareness through movement wheel pose
Chakras and Shotguns
E9: 808s and Heart Vibes (Heart Chakra)

Chakras and Shotguns

Play Episode Listen Later Aug 16, 2021 38:08


Everything that goes left in our interpersonal relationships? It's connected to your Heart Chakra, most likely.  We're talking love, empathy, compassion, and boundaries in this episode.  What does a blocked or (busted) wide-open Heart Chakras look like for men and women?  How can we better achieve true intimacy and vulnerability with one another? Plus, a Sh*t Happens tip from Mik before we wrap up!Some things we talked about in this episode: Crystals that we recommended for the Heart Chakra: anything green or pink, specifically Green Aventurine, Rose Quartz and Malachite.Yoga poses for balancing your Heart Chakra (from beginner to advanced): Standing Backbend, Bridge Pose, Fish Pose, Wheel Pose, Camel Pose. Be sure to check the contraindications, especially if you have any neck or back injuries.Mik's Sh*t Happens tip: pantry manager apps like: Pantry Check (Apple), KITCHENPAL (Apple, GooglePlay). They help you keep track of what's in your pantry, including expiration dates. The more streamlined your grocery shopping and pantry is, the better your emergency food stores will be. Have a question? Have a dream you want interpreted? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.

Explore Your Practice
Dropping Back to Wheel Pose: How to Use and Learn From This Tricky Transition

Explore Your Practice

Play Episode Listen Later Apr 1, 2021 4:11


Dropbacks into wheel pose from standing are tricky transitions. But they're not impossible. In this episode, we explore some of the common challenges as well as some tips to help you navigate them. These tips were adapted from Yoga International teacher Noah Maze's article Struggling With Dropbacks? Try High Heels! Read the full article on yogainternational.com.

RJB365
Wheel Pose and Scoliosis

RJB365

Play Episode Listen Later Dec 8, 2020 4:03


I have a crooked spine, and I perform wheel pose each afternoon to help straighten it out.

scoliosis wheel pose
Jessica Jeffcoat Yoga Podcast
Vinyasa Flow: Intermediate Level - Wheel Pose

Jessica Jeffcoat Yoga Podcast

Play Episode Listen Later Jul 3, 2020 60:22


Some previous yoga experience is recommended as this flow moves quickly. Includes wheel pose/upward facing bow (urdhva dhanurasana) with an option to take the one leg variation (eka pada urdhva dhanurasana). Suggested props: block and blanket. --- Support this podcast: https://anchor.fm/jessica-jeffcoat/support

Flow With Me Yoga
Episode 17: Fall into Breath Classic Flow

Flow With Me Yoga

Play Episode Listen Later Oct 11, 2019 58:50


This is a 60-minute Classic Flow. Simply put, this class is a moving pranayama practice. We link breath and movement, breathing and moving continuously for most of the practice. The goal of the class is to cultivate an evenness of breath while minimizing setup instructions and unnecessary talking. Have you ever been in a yoga class where you are sucking wind the whole time due to the whirlwind pace of the practice? Well, yep, so have I. This kind of class is missing out on the biggest element of yoga – an even, steady BREATH. While we lengthen many parts of the body during asana practice, lengthening the breath is the most important element of any Vinyasa Flow (cue my breath-centric soap-box). To breathe evenly, continuously, steadily is to remain centered. As we practice on our mat, we develop the ability to take this breath with us into challenging situations off the mat that leave us holding in exhales, stifling our power, and feeling off-kilter. Can you keep an even and steady breath at the very bottom of Chaturanga Dandasana? Or is it your pattern to rush through it to minimize the challenge? There is no fast-forwarding through the difficult parts of life, but we can certainly strive to meet them from a centered, steady place. This practice focuses on back-bending and hip extension. Eventually we arrive at Wheel Pose, then keep on going to a juicy wind-down and rest in Savasana. Sun Salutations A take a progressive flow approach to classic lunging salutations. Sun Salutations B flow continuously and focus on the inseam and back line of the legs. Expect to lengthen the side seams of the torso with twists and to strengthen them with side planks. This is an all-around kind of practice. You would be hard-pressed to call it over-cued. You may find yourself fully aware of your breath as you go on about your day afterwards. You may find yourself being fully aware of the present moment. And isn’t that the heart of yoga? Enjoy!

breath savasana vinyasa flow wheel pose classic flow
Yoga Podcast
YOGA POSE BREAKDOWN: Upward Bow or Wheel Pose

Yoga Podcast

Play Episode Listen Later Aug 28, 2019 20:35


Upward Bow or Wheel Pose is an intermediate backbend that tones and strengthens the entire back of the body. An entire class can be sequenced around this one Pose! The Sanskrit name for this pose, "Urdhva Dhanurasana" (OORD-vuh DAHN-yoor-AHS-uh-nuh), comes from three words: * "Urdhva" — meaning "upward" * "Dhanu" — meaning "bow" * "Asana" — meaning "pose" NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: Yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Brownstone Yoga
E96: Back with Backbends

Brownstone Yoga

Play Episode Listen Later Jul 29, 2019 90:16


This is a moderately paced class with a few sun salutations peppered in. The class culminates in several backbends. 1 blanket, 2 blocks, and 1 strap will be helpful.

Classic Flow
Heart Sauce: Journey to Wheel Pose

Classic Flow

Play Episode Listen Later Apr 4, 2019 49:50


With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana sequence designed to loosen and lubricate the connective tissue and muscles wrapped across the chest, shoulders, upper back, and then drizzle that sweet, heart sauce over newfound space in the upper body.    This pose can feel pretty intense, both physically AND emotionally. You might feel like your heart is about to burst right out of your chest. You may struggle to keep your breath long and deep - it's ok. This is a hard posture to get right! Take your time. Listen closely to Lara's instruction. Move with love, and find solace and inspiration in the music. This 40-minute episode is set against a heart-swelling piece of music written and electronically produced especially for Classic Flow by Russell Torrance, it’s called Journey Home.    Hear more beautiful music on ABC Classic  radio.abc.net.au/programs/classic/live  Follow Classic Flow on Instagram @classicflow_yoga   Get in touch at classicflow@abc.net.au 

Classic Flow
Heart Sauce: Journey to Wheel Pose

Classic Flow

Play Episode Listen Later Apr 4, 2019 49:50


With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana sequence designed to loosen and lubricate the connective tissue and muscles wrapped across the chest, shoulders, upper back, and then drizzle that sweet, heart sauce over newfound space in the upper body.    This pose can feel pretty intense, both physically AND emotionally. You might feel like your heart is about to burst right out of your chest. You may struggle to keep your breath long and deep - it's ok. This is a hard posture to get right! Take your time. Listen closely to Lara's instruction. Move with love, and find solace and inspiration in the music. This 40-minute episode is set against a heart-swelling piece of music written and electronically produced especially for Classic Flow by Russell Torrance, it’s called Journey Home.    Hear more beautiful music on ABC Classic  radio.abc.net.au/programs/classic/live  Follow Classic Flow on Instagram @classicflow_yoga   Get in touch at classicflow@abc.net.au 

Super Stretch Yoga
Full Wheel Pose ~ Urdva Danurasana ~ Yoga Tech

Super Stretch Yoga

Play Episode Listen Later Sep 8, 2017 66:27


Urdva Danurasana, Full Wheel, is an uplifting pose that teaches us about ‘Right Action’. This pose propels us to cultivate an attitude towards fearlessness, grace and joy. It is the culmination of backbends of a variety of asanas we do in yoga. It stretches the chest and core musculature as it strengths and stabilizes the sacrum, arms, shoulders and wrists. The pose that offers on an energy boost, ignites all 7 chakras and is therapeutic for asthma. Enjoy the practice! This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

tech yoga right action wheel pose jes rosenberg
Yogaland Podcast
Q&A W/ Jason: Cues for Wheel Pose, Help for Hurting Knees, & Upper Back Strengtheners

Yogaland Podcast

Play Episode Listen Later Aug 11, 2017 33:50


On this special bonus episode, Jason and I answer your questions that came up during the summer series. Thanks, as always, for sending in your questions. It helps us plan episodes! We talk about why the cue to keep the feet parallel in Wheel Pose came about (and is it really necessary?), I offer some help for hurting knees, ideas for strengthening the "pull muscles," and Locust Pose alternatives during pregnancy. Shownotes: yogalandpodast.com/epsiode62/ See acast.com/privacy for privacy and opt-out information.

Brownstone Yoga
2: Emphasis on Upper Back

Brownstone Yoga

Play Episode Listen Later Jun 29, 2016 89:45


This 90 minute class is a continuation of 'the summer of backbends' series.

Yoga Practice Video - Yoga Vidya
Getting into Chakrasana Yoga Wheel Pose

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Nov 5, 2011 0:10


Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. This here is an English Video Channel. But we know that some of the viewers come from Germany. If you speak German, you might be interested in the Audio Podcast Channel "Vorträge über Yoga und Meditation http://sukadev.podspot.de/rss"

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Yoga Practice Video - Yoga Vidya
Getting into Chakrasana Yoga Wheel Pose

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Nov 5, 2011 0:10


Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. This here is an English Video Channel. But we know that some of the viewers come from Germany. If you speak German, you might be interested in the Audio Podcast Channel "Vorträge über Yoga und Meditation http://sukadev.podspot.de/rss"

germany meditation german yoga concept sukadev wheel pose chakrasana yoga vidya ashram germany more yoga videos
Yoga Practice Video - Yoga Vidya
Getting into Chakrasana Yoga Wheel Pose

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Nov 4, 2011


Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. This here is an English Video Channel. But we know that some of the viewers come from Germany. If you speak German, you might be interested in the Audio Podcast Channel "Vorträge über Yoga und Meditation http://sukadev.podspot.de/rss"

germany meditation german yoga concept sukadev wheel pose chakrasana yoga vidya ashram germany more yoga videos
SPACE YOGA Teaching Podcast
No.13 Wheel Pose 輪式

SPACE YOGA Teaching Podcast

Play Episode Listen Later Nov 26, 2009 4:02


Wheel Pose 輪式

wheel pose