Brownstone Yoga

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Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.

Meg Brownstone


    • Dec 19, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h 23m AVG DURATION
    • 179 EPISODES


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    Latest episodes from Brownstone Yoga

    E182: The Hourglass

    Play Episode Listen Later Dec 19, 2021 55:45


    Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!

    E181: Daily_For Focus and Energy

    Play Episode Listen Later Nov 6, 2021 37:08


    This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!

    E180: Daily-Joint Health 38min

    Play Episode Listen Later Oct 30, 2021 37:59


    This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!

    E179:Daily_Circulation/BackHealth

    Play Episode Listen Later Oct 17, 2021 36:16


    This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!

    E178: Supine Sequence 30minutes

    Play Episode Listen Later Jul 24, 2021 31:33


    Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!

    E177: Downward Dog, Lunges, and Push-ups 30minutes

    Play Episode Listen Later Jul 24, 2021 30:10


    This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!

    E176: Standing Balance 23minutes

    Play Episode Listen Later Jul 24, 2021 23:35


    Here's a short class! This is a great sequence for improving balance. No props required. Enjoy!

    E175: If this isn't nice...

    Play Episode Listen Later May 31, 2021 86:25


    ...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. Enjoy!

    E174: Get Awkward

    Play Episode Listen Later May 10, 2021 88:36


    Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside of our "comfort zones". Viparita shalabhasan (inverted locust pose), sarvangasana (shoulder stand), flip your dog, and more. 2 blocks, 1 strap, 1-3 blankets. Enjoy!

    E173: Dream Pose

    Play Episode Listen Later May 3, 2021 95:14


    I had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots of options for modification. 2 blocks, 1-2 blankets, 1 strap

    E172: Destination: Here and Now

    Play Episode Listen Later Apr 26, 2021 89:36


    Join me on this wild ride through movements big and small. With this surprising sequence I will encourage you to expand your horizons by considering new perspectives. Lots of core work. Special attention is paid to neck, wrists, and eyes. 1-2 blankets, 1 strap, 1 block. Enjoy!

    E171: Let's Get Physical

    Play Episode Listen Later Apr 12, 2021 96:39


    A few sun salutations, headstand, camel to wheel and back again, eka hasta bhujasana plus a good amount of rest and reflection. 2 blocks, a strap, and a blanket may be helpful. Enjoy!

    E170: How Does Your Garden Grow?

    Play Episode Listen Later Mar 29, 2021 88:27


    This is a slow paced class. There is focused attention on the core and specifically the low back. Early on we go through a reclined hand-to-big toe sequence. Later we do similar postures standing up. There is an arm balance that I call Eka Pada Koundinyasana 2 but is more like EPK 1. We'll also spend some time in shoulder stand. 90mins. 1 strap, 1 blanket, 2 blocks, and 1 bolster may be helpful, but not necessary. Enjoy!

    E169: Humble Warrior

    Play Episode Listen Later Mar 22, 2021 93:58


    Rise-up, focus, fly, and bow with humility at the wonder of it all! In this class we explore the warrior poses as we consider how we can use the yoga practice to manage stress. 2 blocks and 1 blanket are helpful for this sequence. Enjoy!

    E168: In a Rush to Slow Down?

    Play Episode Listen Later Mar 16, 2021 95:18


    Getting to the mat can be stressful! We'll start this class pumping the brakes before introducing larger fluid movements. This class focuses on the strength and stability of the lower body. 2 blocks, 1 strap, 1 blanket. Enjoy!

    E167: Altered State

    Play Episode Listen Later Mar 8, 2021 90:09


    Do you practice yoga to 'feel better'? Does it work? Notice the shifts and changes that come about through the practice. In this sequence we do familiar poses in new ways to spark as sense of curiosity. Slow sun salutations, upward dog, headstand, camel/rabbit, and more. 1 strap, 1 blanket, and 2 blocks. Enjoy!

    E166: Dialing In

    Play Episode Listen Later Mar 1, 2021 87:28


    Calming, challenging, surprising: this sequence has it all! The inspiration of this class is finding balance (on and off the mat). Square breath, Core work, sea salutations, one-legged balance poses, headstand and more. 1 blanket, 1 strap. Enjoy!

    E165: Split Second

    Play Episode Listen Later Feb 15, 2021 85:47


    We do eventually get around to doing the splits, but this class starts slow and pensive. You might not sweat, but you will work. Several standing poses with long holds. 1 blanket and 2 blocks are helpful. Enjoy!

    E164: The Body Mind Continuum

    Play Episode Listen Later Feb 8, 2021 86:42


    We use our bodies to do the poses, but what are we practicing? Tune-in to what's happening below the surface while you strengthen your core. 2 blocks, 1 blanket. Enjoy!

    E163: Taking Care with Backbends

    Play Episode Listen Later Feb 3, 2021 87:41


    This episode highlights a gradual/focused approach to backbends that targets upper back. 2 blocks, and 1 blanket. Enjoy!

    E162: Paper Crane (60min)

    Play Episode Listen Later Jan 28, 2021 66:31


    This practice opens with a listening meditation and breath work. We continue our dedication to creating strength and confidence for out headstands. We flow with some sea salutations and attempt to take flight in crane pose. 1 blanket and 1-2 blocks will be helpful. Enjoy!

    E161: Cosmic Dance

    Play Episode Listen Later Jan 18, 2021 90:33


    Raising one's consciousness may sound like a mystical/elusive endeavorer but consider that it is done one moment/one breath at a time! Set intention, listen, observe, decide, react. Join this "cosmic dance" on your mat with a big ol' hip/thigh centered sequence. 2 blocks, 1 strap, 1 blanket. Enjoy!

    E160: Spilled Milk

    Play Episode Listen Later Jan 11, 2021 91:10


    90 min. class: slow, strength, flow, focus on a supple spine, and backbends. Get to your practice. Sometimes in asana practice we experience unexpected set-backs (injury, illness) and then what? Tempering our reaction to setback is an integral part of the practice! Practice curiosity, practice acceptance, practice wonder, and maybe stand on your head in the process. 1 blanket, 2 blocks. Enjoy!

    E159: Getting Through

    Play Episode Listen Later Jan 6, 2021 89:31


    Somedays I want to practice yoga asana and other days I just want to want it. On those days when I lack passion I know if I practice I will probably feel better afterwards. This could be a good class for a day where you just want to "get through" your practice... You might find yourself having a good time. 1 blanket, 2 blocks. Enjoy! (or don't!)

    E158: Jump Start

    Play Episode Listen Later Dec 21, 2020 96:44


    This class starts out standing. We'll do some sun salutation variations with exploratory hip movements. There is also opportunity to practice headstand, twisted child, and tortoise pose. 2 blocks and 1 blanket may be helpful. Enjoy!

    E157: Talking the Talk

    Play Episode Listen Later Dec 14, 2020 89:01


    This episode is for everyone. Maybe you don't talk yoga-speak, that's okay! Let's explore the language we use to practice yoga asana (poses). We'll move slowly but explore a wide range of postures. 1-2 blocks, 1 blanket. Enjoy!

    E156: Tis the Season...

    Play Episode Listen Later Dec 9, 2020 89:00


    ...When you may benefit from a grounding yoga practice. This one starts out real slow and builds into some core work. Eventually we stand up and explore awkward chair and side crow. This is a well-balanced and slow invitation back to center. 1 strap, 1 blanket, 1 block recommended. Enjoy!

    E155: Give Your Dog A Rest

    Play Episode Listen Later Dec 1, 2020 88:54


    This 90min episode is sans Down Dog. Great practice for nursing wrist injury, but works anytime! Deep stretching combined with strength holds. Enjoy!

    E154:Abundance

    Play Episode Listen Later Nov 23, 2020 89:39


    What do you have in abundance? Good or bad, pleasant or painful let us to meet ourselves on the mat with acceptance and gratitude. In this 90minute sequence we will flow, explore inversions, and do a long/strong standing sequence. 2 blocks and 1 blanket are referenced. Enjoy!

    E153: A Practice of...

    Play Episode Listen Later Nov 16, 2020 89:19


    What are you practicing when you practice yoga asana? Arrive on your mat and get oriented in each shape, with each breath, and in each moment. Balance on one leg, flow, forearm balance, and camel/rabbit sequence are all presented in the is class. 1 strap and 1-2 blankets are helpful. Enjoy

    E152: Subject to Change

    Play Episode Listen Later Nov 5, 2020 64:22


    This 62 minute sequence commences with a mellow seated sequence followed by an opportunity to flow. I offer an introduction to forearm stand, and a camel/rabbit sequence. 1 block, 1 blanket are helpful. Enjoy!

    E151: Back Again

    Play Episode Listen Later Oct 26, 2020 91:25


    This class features long holds and slow transitions. There is an emphasis on the shoulders and upper back. 2 blocks and a blanket are recommended. Enjoy!

    E150: Only Solutions

    Play Episode Listen Later Oct 7, 2020 64:04


    Rocks, mountains, trees, camels, dogs, rabbits, and flying pigeons, we'll try out being all of them. Wall space is helpful for this practice, but otherwise the sequence is prop-lite. Enjoy!

    E149: Mountains and Rivers

    Play Episode Listen Later Sep 28, 2020 91:13


    Inhale, exhale. Effort, release. This sequence ebbs and flows, challenges and soothes. Expect push-ups, forearm balance, camel, and rabbit. 2 blocks, 1 blanket, and 1 strap may be helpful. Enjoy!

    E148: Changing Shape

    Play Episode Listen Later Sep 21, 2020 91:09


    This 90 min. sequence takes shape with various repetitious movements. Side crow is offered as "peak pose" option and we revisit the headstand. I would categorize this class as: strong, contemplative, and playful. 2 blocks may be helpful. Enjoy!

    E147: Warriors and Sages

    Play Episode Listen Later Sep 16, 2020 66:56


    In this 60+minute episode we start with a channel cleansing breath sequence. After a brief warm-up we delve into a study of warrior poses. 2 blocks, 1 strap and 1-2 blankets would be helpful. Enjoy!

    E146: Workable Fixative

    Play Episode Listen Later Sep 7, 2020 96:11


    In this episode we focus on mobility of the spine. We do some repetitions (including 3 sets of push-ups) and there is a focus on revolved poses. 2 blocks, and 1-2 blankets will be helpful. Enjoy!

    E145:Blooming Onion

    Play Episode Listen Later Sep 1, 2020 82:29


    This episode starts on the floor in a reclined heart opening pose. The sequence builds slowly culminating in an exploration of one legged king pigeon pose. 1-2blankets, 1 strap, and 2 blocks will be helpful if you have them. Enjoy!

    E144: Under the Sun

    Play Episode Listen Later Aug 25, 2020 85:06


    Get ready for a backbend extravaganza! A great practice for when you need a challenge. Follow me into the unknown. Helpful but not necessary: 2 blankets, 1 strap, two blocks. Enjoy!

    E143: Duality

    Play Episode Listen Later Aug 18, 2020 83:44


    In this episode we practice long holds of standing poses juxtaposed with vinyasa movements. 1-2 blocks and 1-2 blankets are helpful but not required for this sequence. Enjoy!

    E142: Learning, Unlearning, Relearning

    Play Episode Listen Later Aug 11, 2020 86:00


    In this episode we break down three part breathing. Emphasis on core strength for the practice of revolved crow pose. 1 strap, 1-2 blocks, 1 blanket are helpful. Enjoy!

    E141: Triumphant Uprising

    Play Episode Listen Later Aug 4, 2020 80:37


    In this episode we do extensive exploration of the legs and hips before attempting flight. Peak pose: eka pada galavasana (flying pigeon). You will want 1 strap or strap substitute for this sequence. Enjoy!

    E140: Getting Unstuck

    Play Episode Listen Later Jul 28, 2020 90:29


    In this 90min practice we explore how to inhabit our bodies as a way to reconcile with the past and present. By looking honestly at where we are may we have the courage to move forward and expand upon/change what is possible. 2 blocks, 1 blanket, Strap?, Eye pillow? Scented candle? Maybe. Enjoy!

    E139: Don't Miss This Moment

    Play Episode Listen Later Jul 14, 2020 76:25


    Sea salutations, push-ups, shoulder stand, core and more. 2 block are helpful. Enjoy!

    E138: Practice Today, Sore Tomorrow

    Play Episode Listen Later Jul 7, 2020 81:09


    This sequence focuses on long holds and deep reflection. Props are helpful for shoulderstand, but we try to approach the pose with what we have. 2 blankets, 1-2 blocks, 1 strap, if you have them. Enjoy!

    E137: Keep Listening

    Play Episode Listen Later Jun 30, 2020 82:16


    This class starts with a prolonged opportunity to connect with the body and breath. We continue to build strength by adding a 3rd set of push-ups. The exploration of backbends and forward folds culminates in a sequence of Camel/Rabbit. 1 blanket, 2 blocks, 1 strap are referenced for support. Enjoy!

    E136: Cultivate Receptivity

    Play Episode Listen Later Jun 23, 2020 84:15


    More push-ups you say? Let's question the familiar, get awkward, explore our personal boundaries from the comfort and safety of the yoga mat. Props are highly recommended for this class. 2-3 blocks, 1 strap, 1 blanket. Enjoy!

    E135: Inhale into Cat?

    Play Episode Listen Later Jun 17, 2020 65:26


    In this episode we do familiar poses in less familiar ways. By practicing this way we may gain insight into our own "flexibility". 1 block, 1 strap, one blanket (optional). Enjoy!

    E134: Pushing Through Awkward to Fierce

    Play Episode Listen Later Jun 10, 2020 88:10


    How do we affect change? In this class we act reflect on the impact of our actions and repeat. Be prepared for super powered push-ups. 1 blanket, 1 strap, 2 blocks would be useful but not necessary. Enjoy!

    E133: Looking at the Microcosm

    Play Episode Listen Later Jun 2, 2020 80:46


    Why do we practice yoga? By creating challenges on the mat and focusing our attention inward my we have the capacity to face the greater challenges of our world with compassion and strength. 1 block, 1 blanket. Enjoy!

    E132: Dig a Little Deeper

    Play Episode Listen Later May 26, 2020 80:39


    This episode start with a long standing series. We then build heat with push-ups, lunges, and core work. The final third of the class is dominated by a long leg and hip sequence, challenging the practitioner to quiet the external noise. 1 strap, 1 block, 1 blanket may be helpful. Enjoy!

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