Podcasts about back health

Gugs Mhlungu speaks to Brad Phillips, Head of the Performance Team at Gold’s Gym & Sports scientist, about the most effective back exercises, proper form, their benefits, and how to target different areas of the back, including the upper and lower back. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Back pain has a way of making you terrified of the exact movements that would actually fix it. And at some point, a lot of people develop a complicated relationship with their back because of this. Morgan sits down with Whitney, doctor of physical therapy, and Jess G. to talk about why back pain is so pervasive, what is actually causing it in most cases, and why avoiding the movements you are scared of is often making things worse. They get into the nervous system's role in pain perception, what the green light yellow light red light system looks like in practice, when to actually be alarmed versus when discomfort is just part of getting stronger, and what to do when a provider tells you to never do something again. Plus a breakdown of bulging discs, how to build a strong low back, exercises to do after six hours at a computer, and why the way you talk about your body matters more than you think. This one is dense, and it is worth every minute. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Stop chasing symptoms. Discover the proven clinical framework to truly recover from lower back pain, sciatica, and herniated discs. If you are tired of generic stretches, passive treatments, and quick fixes that leave you right back at square one, you are in the right place.In this Masterclass, we explain why treating your leg will never fix your back. Sciatica is not a leg problem; it is a lumbar spine problem. We break down exactly why common stretches like knee-to-chest or nerve flossing can actively worsen a herniated disc, and how to start rebuilding true spinal stability from home.

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Back pain doesn't have to bench your training. We open up about the rough L4 L5 S1 years, the nerve pain that hijacked daily life, and the turning points that brought heavy training and even running back without the dread of tomorrow's flare-up. The big shift wasn't another ab circuit—it was redefining “core” to include adductors, glutes, obliques, and spinal erectors, then pairing that with slow, deliberate positions that the spine can trust under intensity.We dig into the hip-first approach that changed everything: weekly Cossack squats, adductor deadlifts, and glute bridges that build stable range instead of floppy flexibility. From there, we translate it to barbell and gymnastics. Learn how to spot and manage pelvic tilt in squats, pick a stance that matches your anatomy, and use tempo to protect the lumbar at the bottom. On the rig, we tighten the kip so the core and lats lead while the low back stays quiet. For strength without the risk, we lean hard on split squats and lunges—big leg stimulus with near-zero chance of butt wink.We also get real about when training helps and when it doesn't. Imaging and history matter. If nerves are losing function, surgery might be the right step; if progress is steady, smart rehab can carry you far. Inside the gym, our programming adds joint health blocks for hips and shoulders, with repeatable drills and progressive overload so improvements stick. You'll hear community updates, SugarWOD notes and videos we're building, Coach Chase's farewell hangout, and holiday schedule changes so you can plan your sessions.If you've ever been told “just strengthen your core” and still woke up stiff, this conversation gives you a clearer map: build hips, control positions, respect your structure, and train hard within guardrails. Subscribe, share with a training partner who needs it, and drop a comment with the movement you want us to break down on video next.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Send us a textIn this episode of Ask the Chiropractor, Dr. Brant Hulsebus shares practical tips to keep your back healthy during the cold Illinois winter. From warming up before shoveling snow to understanding how chiropractic care addresses the root causes of back pain, this episode covers everything you need to stay pain-free through the season. Dr. Hulsebus explains why proactive chiropractic visits are more effective than waiting until after an injury — and how spinal adjustments, X-rays, and stabilization exercises can make a big difference for your long-term wellness.Whether you're an athlete, a weekend warrior, or just want to avoid winter aches, this conversation will help you prepare your spine for the season ahead.

Send us a textIn this episode of Ask the Chiropractor, Dr. Brant Hulsebus shares practical tips to keep your back healthy during the cold Illinois winter. From warming up before shoveling snow to understanding how chiropractic care addresses the root causes of back pain, this episode covers everything you need to stay pain-free through the season. Dr. Hulsebus explains why proactive chiropractic visits are more effective than waiting until after an injury — and how spinal adjustments, X-rays, and stabilization exercises can make a big difference for your long-term wellness.Whether you're an athlete, a weekend warrior, or just want to avoid winter aches, this conversation will help you prepare your spine for the season ahead.

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Kennedy Vaccine Safety Lawsuit, Religious Rights Protected, Gas Guzzlers Roar Back, Youth Embrace Socialism, Zohran Mamdani Surges, COVID Shot Failure, CBD Liver Hit Piece, Health Data Grab, Young Adult Rectal Cancer and MORE! https://robertscottbell.com/jonathan-emord-kennedy-vaccine-safety-lawsuit-religious-rights-protected-gas-guzzlers-roar-back-youth-embrace-socialism-zohran-mamdani-surges-covid-shot-failure-cbd-liver-hit-piece-health-data/ https://boxcast.tv/view/jonathan-emord-kennedy-vaccine-safety-lawsuit-religious-rights-protected-gas-guzzlers-roar-back-health-data-grab---the-rsb-show-7-31-25-ch1scmecfkcv5kluqpwq Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

We're continuing our women's health series, and running it back to one of our highest downloaded episodes, "Health After Thirty." In this episode, special guest Dr. Karla Booker discusses the Black maternal mortality rate, the Ozempic craze, getting your health on track, and so much more!View the visual recording of this episode on my YouTube channel HERE.Visit vitauthority.com and use code STYLEDBYJESS for 15% off your purchase.Purchase Dr. Booker's book: "Seventy-One Days: How to Say Goodbye When Death Says Hello," HERE.Keep up with Dr. Booker:Instagram: @thedocladyFollow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

Federated Farmers health and safety spokesperson David Birkett says changes to the health and safety regulations are a positive step for farmers. He says improved farm safety will come from a ground-up approach, not from more box-ticking.

Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing' may result in increased injury. Therefore, our requirements as we get older are different. Discover how in this episode. We talk about: 

Joel Beckett (@drbeckettmd) is a dual-fellowship-trained neurosurgeon who specializes in the surgical treatment of spinal disorders such as stenosis, disc herniations, spondylolisthesis, spinal deformity and tumors.   We discuss spine and back health and some of the ways you can improve the health of your spine. We also talk about some of the things to avoid doing if you want to have a healthier spine for longer!   You can find out more about Joel at https://www.discmdgroup.com/ & https://beckettspine.com/   Fill out the quick form here: https://forms.gle/AH1tusHRXkC3N5yM6 and be in with the chance of winning an Amazon Gift card   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow Follow Mike on Facebook Instagram & Twitter

"We want government out of our pockets." "Don't get our kids involved." "We need to go back to whole foods." Summary In this conversation, Josh Baker discusses his experiences sponsoring a golf tournament for veterans, the importance of homeschooling, and the need for quality food. He emphasizes the significance of political conversations, women's rights, and the shift in education towards homeschooling. The discussion also covers the beef industry, consumer awareness, and the importance of local processing. The conversation concludes with a call to action for listeners to be aware of where their food comes from and to support local businesses. Takeaways Josh Baker sponsored a golf tournament for veterans, highlighting community support. Homeschooling is presented as a valuable alternative to traditional education. Quality of food is crucial for health and well-being. Political conversations should be normalized and not avoided. Women's rights discussions are often misrepresented in political narratives. The shift towards homeschooling can lead to better educational outcomes for children. AI can streamline education but also poses challenges. The beef industry is dominated by a few large companies, affecting quality and pricing. Local processing of meat can improve quality and support local economies. Community and family values are essential for a healthy society. Chapters 00:00 Sponsoring Veterans and Political Views 02:53 The Intersection of Politics and Personal Beliefs 05:35 Homeschooling: A New Approach to Education 08:41 The Role of Women in Society 11:18 The Impact of Public Schooling on Children 14:32 The Shift Towards Homeschooling 17:31 Exploring School Choice and Educational Alternatives 20:15 The Importance of Hands-On Learning 23:12 The Value of Trade Skills 26:08 The Role of AI in Education and Work 28:59 Returning to Quality Food and Family Values 34:10 The Global Beef Industry and Its Implications 38:01 The Need for Local Processing and Competition 39:53 Understanding Beef Pricing and Quality 46:19 The Importance of Quality Meat and Consumer Awareness 52:48 Sustainable Practices and Community Impact Check out the Website for Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com⁠⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/ballboyblog⁠ Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c --- Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

Do you suffer from back pain, stiff joints, and achy hips from sitting? If so, you're probably sitting wrong and the company SALLI is here to change that. Salli discount code: ASHLEY5 Not listening on Spotify? Find hyperlinked show notes at: www.ashleydeeley.com/w2w/salli OR: Find full video on YouTube (https://youtu.be/5d5FQT2v_rg) Episode brought to you by Primadine (best food-grade version of spermadine you can buy! Never the synthetic version: Trihydrochloride!) Today's guest, Veli-Jussi Jalkanen, or commonly known as 'Vessi' and his company helps people suffering from different kinds of sitting disorders. His ergonomic chairs and office furniture can be used in all types of desk work. The Salli concept can alleviate well-advanced disorders, such as bad posture and lower back deterioration. Sitting in alignment according to 'the Salli concept' is highly recommended for growing children and teenagers in order to avoid typical posture and back problems. 6:00: Horse riding was the inspiration for his company, 'Salli' (Riding-like sitting makes it possible to improve vital functions by exercising, reaching from the chair and tilting the seat) 7:06: 135 degree angle is ideal for sitting (never sit with your knees at 90 degrees if you can help it) 8:30: Why is there a gap in the chair? 9:15: Sitting on a chair the conventional way, means you're pushing your internal organs and that's blocking the circulation and the of the illnesses 10:40: Wear loose clothing at all times when possible! 11:14: Why Vessi encourages both men and women to STOP wearing underwear 11:22: The ideal temperature for sperm production is about 93.2ºF (34ºC), which is about 5.4ºF (3ºC) below the body's normal temperature of 98.6ºF (37ºC). Sperm count can diminish by wearing underwear 12:02: Moon cup (Diva cup) for menstruating women (or- my personal favorite, period underwear from WUKA) 12:26: Remedies for marks on our bodies from tight clothes 13:40: ⁠Negative effects of sitting cross-legged or 'criss cross apple sauce'⁠ 14:13: Can't afford a Salli chair just yet...? The next best thing is to sit in the 'manspreading' position 16:37: Negative effects of slouching 17:33: From bad knees and reversing osteoarthritis (Blog post: How to Treat and Prevent Osteoarthritis) Red light therapy Acupuncture Electrical acupuncture Organic powdered herbs and Superfoods Hemp oil, ginger oil, and Frankincense oil (directly on knees) Turmeric Bonus: Non-Pharmaceutical Therapy for Osteoarthritis Patient Hand Out Glucosamine 1500 mg daily in 3 divided doses Chondroitin Sulfate 1000-1200 mg daily single or divided doses S-Adenosyl-L-Methionine (SAMe) 200 mg tid; may take up to 1600 mg qd Methyl Sulfonyl Methane (MSM) 500-1000 mg two to three times daily Glucosamine 1500 mg daily in 3 divided doses Chondroitin Sulfate 1000-1200 mg daily single or divided doses S-Adenosyl-L-Methionine (SAMe) 200 mg tid; may take up to 1600 mg qd Methyl Sulfonyl Methane (MSM) 500-1000 mg two to three times daily Herbal Anti-Inflammatories (see Pearls for Clinicians on Osteoarthritis for dosage, efficacy, and precautions) https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_osteoarthritis_clinician.pdf 22:07: Vessi is a sauna expert: Many Health Potentials of Sauna and Cold Dip (Written by Tim Ferriss, Rhonda Patrik, Veli-Jussi Jalkanen and Joseph Mercola on April 10, 2014). Biggest takeaway: The more mitochondria you have in your fat tissue, the more fat you're able to burn and the more heat your body can generate, which translates into an increased ability to withstand cold for longer periods of time. 23:19: Tips to improve sleep 15:00: The Salli pillow 28:47: Power lines and radiation 31:17: Near perfect eyesight - supplementing with astaxanthin 33:05: Vessi's Brain Mix: Turmeric Cinnamon Rosemary Oregano Black pepper Where to find Vessi: Salli website Benefits of Salli LinkedIn Facebook Instagram

Starting Lineup: Record prediction for Utah LJ Martin health + MORE What You May Have Missed

Send us a Text Message.Did you know that over 80% of us will grapple with lower back pain at some point in our lives? In this episode of "There is a Method to the Madness," I, Rob Maxwell, share invaluable insights into tackling this prevalent issue head-on. You'll learn why a proactive approach, or "prehabilitation," is crucial to prevent and manage lower back pain effectively. Drawing from my extensive experience, including my work with Dr. Fulton in Daytona Beach, I reveal why balancing your muscle development is essential. While core strength is vital, neglecting your lower back muscles can be detrimental. This episode is packed with practical advice to help you avoid common mistakes and truly strengthen your lower back.But that's not all—listen as I recount inspiring stories of clients who have transformed their lives through proper posture and targeted strengthening techniques. From running 5Ks to winning the Senior Olympics, these success stories underscore the importance of a methodical approach to fitness. Discover how mastering the fundamentals can lead to remarkable achievements while overcoming fear and preventing injury. Tune in to uncover the secrets to a balanced, bulletproof body and learn how you, too, can achieve your fitness goals.

If you were to look into a crystal ball and ask yourself, ‘what's the ONE condition that could impact me in my second chapter of life, do you know what it is? I've got two words for you: BACK PAIN! Like our liver, brain, and gut, the health of our back matters for our longevity. Yet, we often take it for granted until it stops working as it once did. Today's guest, Jason Gilbert, has dedicated the last 30 years to helping tens of thousands of people worldwide overcome their spinal problems and back pain. Discussion Points: Jason's Story: His journey and personal back pain story; Back Health 101: Understanding the spine and its functions ; Childhood considerations; The car wheel analogy: Misalignment and its consequences. The importance of addressing underlying causes; Chiropractic differences and Jason's approach to empowering health; Practical Tips: Addressing poor back health causes: Walking, heels, sleep, sitting, standing, different leg lengths, heavy handbags. Managing neck health: Forward head posture and related issues ; The importance of hydration and avoiding harmful substances; True health defined: 100% function and homeostasis; Jason's Advice: Stand-up scans for baseline back health. Regular check-ups: Posture, spine support, movement, stretching, sauna, ice baths. Dowager's Hump and its implications. Never ignore pain. Managing cortisol and incorporating supplements like Ashwagandha and Rhodiola. Grounding, sunlight, and their health benefits. Jason's Resources: The Strong Back Method course. Connect with Jason Gilbert: YouTube: Jason Gilbert Official Instagram:

In this special compilation episode of 'The Equestrian Entrepreneur,' we delve into the crucial topic of equine back health. Featuring expert insights from Rebecca Upham Davis, Maxine Emmerich, and Dr. Kate Workman, this episode offers a comprehensive look at the various factors impacting your horse's back and overall performance. First, Rebecca Upham Davis discusses the tension horses hold in their backs and the importance of proper saddle fit. She also shares valuable information on supporting muscles around the kissing spine, providing practical tips for horse owners. Next, Maxine Emmerich highlights essential training strategies for equine fitness and nutrition across different disciplines. Learn about the importance of proper conditioning, muscle development, and balance, along with recommended exercises for both riders and horses to enhance performance. Finally, Dr. Kate Workman explores the factors contributing to the prevalence of kissing spine in horses. From genetic predispositions to saddle fit and training practices, Dr. Workman offers a deep dive into this common condition and how to address it. Whether you're dealing with back issues in your horse or looking to optimize their performance, this episode is packed with actionable advice and expert insights. Tune in to learn how to ensure your horse's back health and overall well-being. Don't forget to subscribe for more informative episodes!

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles that together can be leveraged to stabilize the back.  Then, I describe protocols: “McGill's Big 3” exercises, a highly effective psoas stretch, abdominal stabilization, breathing techniques, and protocols to reinforce essential supports for the back, including the neck, pelvis, feet, and toes.  I also explain how you can reduce and potentially eliminate back pain and sciatica using a specific type of bar hang, “cobra push-ups,” medial-glute strengthening exercises, and more.  Back pain greatly impedes one's ability to enjoy daily activities; this episode provides zero-cost, minimal time-investment protocols to improve your back strength and stability and allow you to move through life pain-free and with ease and mobility.  For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman Joovv: https://joovv.com/huberman Waking Up: https://wakingup.com/huberman Plunge: https://plunge.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Back Health (00:03:47) Sponsors: AeroPress, Joovv & Waking Up (00:07:57) Back Anatomy: Spine, Vertebrae, Spinal Cord (00:12:07) Spinal Cord & Nerves; Herniated Discs (00:19:50) Build Strong Pain-Free Back; Bulging Discs (00:24:26) Back Pain & Professional Evaluation; Tool: Spine Self-Assessment  (00:34:58) Sponsor: AG1 (00:36:29) Tool: McGill Big 3 Exercises, Curl-Up (00:44:40) Tool: McGill Big 3 Exercises, Side Plank (00:53:13) Tool: McGill Big 3 Exercises, Bird Dog; Back Pain (01:04:10) Sponsor: Plunge (01:05:37) Tool: Back Pain & Oreo Analogy, Bar Hang (01:10:34) Time & Back Pain; Tool: Reversing Disc Herniation, Cobra Push-Ups  (01:21:28) Sciatica, Referred Pain, Herniated Disc (01:24:21) Tool: Improve Spine Stability, Strengthen Neck (01:29:23) Tools: Strengthen Feet, Toe Spreading (01:34:35) Tools: Belly Breathing; Stagger Stance (01:42:03) Tools: Relieve Low Back Pain, Medial Glute Activation; Rolled Towel (01:50:59) Tool: Psoas Stretching (01:57:00) Tool: Back Awareness; Strengthen & Pain-Proof Back (02:05:49) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

Unlock your body's potential and revolutionize your approach to health and entrepreneurial success by harnessing the power of hydration. I'm Jeffrey Mort, your guide on this journey, taking you beyond the usual wellness narratives to unveil how water isn't just life-sustaining—it's success-fueling. As we navigate the intricate connection between hydration and chronic back pain, you'll find that the relief you've been seeking might just flow from the tap. While conventional treatments often miss the mark, we dive into the science of spinal discs and uncover how dehydration could be at the root of that nagging pain. By integrating a simple yet effective hydration strategy into your daily routine, you may very well be unlocking doors to a pain-free life and a thriving business. Let's raise a glass to the quality of water we indulge in—because it matters more than you think. The pharmaceutical giants might want you to think otherwise, but this episode casts a spotlight on natural health solutions and the underestimated role of water quality in our overall well-being. Discover the stark differences between spring and purified water, learn about the contaminants lurking in your glass, and gain access to resources for tapping into natural springs. With an emphasis on educated water choices, we're not just breaking boundaries in personal health; we're setting new standards for entrepreneurial success. Remember, staying hydrated is more than just a health tip; it's a keystone habit that can elevate every aspect of your life and business. Join me on this high-performance journey and let's shatter those ceilings together.LINKS:Pod-Partner Blog with Research LinksFree Rain Barrel Effect BookFind A Spring near youLooking for daily support for your wellness, weight-loss and longevity questions? If you're the kind of entrepreneur that values your health as your greatest asset, naturally you'll want to join, and invite your friends, family and colleagues to our thriving community where you'll feel loved, supported, seen and heard! JOIN HERE!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

Advocate Health Partners unveils details about its groundbreaking proprietary medical procedure, poised to revolutionize interventional pain management and spine care. Learn more at https://advocatehealthpartners.com. Advocate Health Partners City: Palm Harbor Address: 35095 US Highway 19 North Website: https://advocatehealthpartners.com Phone: +1 727 685 1946 Email: scheduling@advocatehealthpartners.com

HOUR 1: Keith talks about the joy of having baseball officially back in our lives and what to expect from the Mets and Yankees this season. 

Dr. Sunil Pai uncovers the startling risks of commonly used NSAIDs. Delve into the shocking impact on joints, gut health, and overall well-being. Learn about the alarming link to heart issues, GI bleeds, and more. A must-listen for anyone seeking safer alternatives. #NSAIDAwareness #HealthRiskAlert #SaferChoices

Today Dr Thomas Dawson from Health and Happiness Clinics shares his passion for Wellness centered Chiropractic Care and answers your questions. We get a visit from Rhea and Nikita Patel, sisters and co-founders of The Bureau co-working space in the gold and diamond park.Pets & Vets - Yvonne Senden tells us about Leash Explorer and Mena Lopez from Ginger's way is a behaviorist that will answer your questions!See omnystudio.com/listener for privacy information.

Back injuries can occur at anytime and are common amongst most people. We have all experienced back pain or injury at some point in our lives and when it happens, it can sometimes be debilitating. Remaining active is a big part of living a long and healthy life. Having limited mobility because of back pain affects our willingness to stay active which in turn, affects overall health. Fortunately, there are things we can do everyday to help keep our backs in the best shape possible and that doesn't involve lifting heavy weights or exhaustive exercising. In This Episode You Will Learn: 1). Meredith's personal experiences in working with clients and their struggles with back pain. 2). Why our “Back Health” is easily taken for granted and why it's easy to forget that our backs are used in just about every activity we engage in. 3). How doing core type exercises on a regular basis including sit ups helps strengthen our backs and overall core strength. 4). Why making it a point to move everyday is important to keeping our backs healthy especially if you spend a lot of time sitting in a chair for most of the day. 5). Why it's important to stay aware of our posture during the day and how it can make a big difference to overall back health. /// We hope the tips we've shared in this episode help you or someone you know that struggles with back pain or injury. Staying active and mobile is important especially as we age and having good “back health” will help keep you on track when you're ready to take on day now and into the future. Team MeredithSee omnystudio.com/listener for privacy information.

Tune into part 3 of our back pain series where DocJen and Dr. Dom dive into the neck! DocJen and Dr. Dom dive into the anatomy of the neck, what may be contributing to upper back pain, as well as the current research on degeneration around the neck. They explain the mobility-stability continuum and what it means to develop control over the body. By providing your solution with exercises, they discuss the relevance of mobility above and below the upper back, as well as, using external load and building resilience. Let's dive into posture & core strength! VivoBarefoot Discount: Something that can surprisingly affect the health of our hamstrings is what we wear on our feet. It challenges the whole back-side chain to work through its full range of motion. Your feet have the components they need to support themselves! That's why we love ⁠⁠VivoBarefoot⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠TOB at checkout to get 15% off⁠⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 3:15 - Structure of thoracic spine  + it's mobility demands  5:07 - Joint by joint method  6:10 - Core strength - no back pain? 10:35 - Using external devices to help your thoracic health.  11:40 - Upper back in a hinge movement 14:36 - Overhead press 16:38 - Back Cues for a good squat  20:00 - Thoracic Mobility: passive, active and loaded mobility  25:37 - Posture and Breath  Previous episodes you may be interested in: ⁠Episode 196 - Dowager's Humps⁠ To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠ For research and full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode330/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

10/3/23 - Dr. Jack Stockwell, NUCCA Chiropractor & GAPS Practitioner (ForbiddenDoctor.com & JackStockwel.com), joins to discuss the latest developments in COVID-19 and masking. Plus, it's Back Care Awareness Week and Dr. Jack has tips to keep your back healthy, sharing the importance of proper diet in children, and how to effectively getting vitamin D.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4342406/advertisement

Last week I told you guys about the interference my NEx causes during the transfers of my children during my court ordered parenting time, and how I hurt back severely because of it. I'm back to give you a quick update on both, and tell you about some new updates about her unilateral decision making as it relates to the children. It you'd like to be a part of the show, please email me at DimmingTheGaslight.com. For all things DTG including content and Merch, check⁠ here⁠! Enjoy episode 82! DISCLAIMER: Our lawyers say we need this disclaimer. So, Dimming The Gaslight is based entirely on true events, except for the shit we totally made up. Names, locations, and other identifying characteristics have been altered. If you think we're talking about you in this podcast, newsflash: you are the narcissist. --- Support this podcast: https://podcasters.spotify.com/pod/show/dimming-the-gaslight/support

BACK PAIN... I'll admit, maybe not the sexiest topic, but arguably one of the MOST important topics that not enough people are talking about or are aware of.   BACK HEALTH & BACK PAIN - I can almost guarantee most of you tuning in have at some point experienced back pain, or maybe you presently have back issues that just don't seem to ever correct themselves. In this episode, I have President of Back Fit Pro and Owner of Spirit & Spine Restoration in Victoria BC, Sarah (who is also my bestie in real life), join me to discuss everything spine, common back injuries, how over training is causing you more harm and sabotaging your progress, and how to listen to your body to ensure you are supporting yourself for the long term!   I personally struggled from a year long chronic injury that had me in a ton of pain and almost unable to get out of bed for months - yet no one could tell me what was wrong. I had multiple tests done, had gone to the ER multiple times, saw several professionals and yet zero answers. It wasn't until about a year later, when thankfully the universe brought Sarah into my life, that she was able to distinguish my intolerable stomach pain as a bulged disc in my spine which had been radiating pain (likely due to years of bodybuilding and over training / not properly taking care of my spine health!). This subject is eye opening, and we provide you with some great things to consider as well as some ways to rest or support your back if you do experience pain, if you're sitting for long hours for work, or if you just want to prioritize long term back health (which we all should be doing!).   Reach out to Sarah if you have back pain, and check out some of her other resources:   Sarah's website: www.sarahbackfit.com Sarah's email: sarah@backfitpro.com  Backfitpro's Website: www.backfitpro.com  Link to “Back Mechanic” by Stuart McGill: https://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/  (10% off code for the book: “SarahBFP2021”)

In this episode, Jacqueline is joined by Dr. Betsy Grunch, a board-certified neurosurgeon, and the famous ‘Lady Spine Doc' on social media. Together, Jacqueline shares about her recent spinal surgery and Dr. Grunch gives some helpful and informative facts about the pelvic floor and the spine during pregnancy, delivery, and postpartum.Dr. Betsy Grunch attended the University of Georgia and completed her Bachelor of Science in Biology. She then went on to the Medical College of Georgia and following that matched in Neurological Surgery at Duke University Medical Center. At Duke, she earned the synthesis spine fellowship from 2010 to 2011. And in 2013, Dr. Grunch returned to her hometown of Gainesville to join the Long Street Clinic where she still works.In this episode, you'll hear:Why educating yourself before delivery and throughout pregnancy are essentialAbout pelvic floor during pregnancy and laborHow to breastfeed and babywear safelyA glance at this episode:[3:56] About Dr. Betsy Grunch and how she got into the line of work she's in[8:20] The impact of patient education[13:07] Weight gain during pregnancy and it's relation to back pain[18:41] Pelvic flooring and pelvic pain[23:31] Tips on how to navigate the hospital[29:50] The fear of epidurals[37:36] How to nurse while seated and not hurt your back[40:42] Dr. Betsy Grunch's opinion on babywearing as a spine surgeon[48:19] Dr. Betsy Grunch gives her best tips for momsRelated Links:Dr. Betsy Grunch's InstagramHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

What does the average Physical Therapist know about HIT and strength training? In Tim Dettmann's case, the answer appears to be ‘a lot'. In our fireside with Tim, find out how Kieser Australia has taken decades of strength training research and applied it to their 15,000 members with back pain, arthritis, diabetes and osteoporosis. Tim is a physiotherapist and Director at Kieser Australia, and he specializes in High-Intensity Training, along with his underlying passion of getting the average Australian to understand how strength training equals health.     This episode is the Pre-REC Live Q&A with Tim. Tim and I talked about his experience as a clinician, Kieser Training as a business, and Kieser's unique approach to improving lower back pain and overall health. The second half deals with questions from the audience regarding exercise protocols, how to deal with clients who have lower back pain, training and coaching with the MedX Medical Lumbar Extension, and much more.    Get access to effective training strategies and acquire more clients For all of the show notes, links and resources - Click Here

Kelle Dees talks about her journey living with Healthy Anxiety and a new educational endeavor to show the positive sides of a life-altering condition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kdeesgamez/message Support this podcast: https://podcasters.spotify.com/pod/show/kdeesgamez/support

Some of Canada's leading experts have contributed to a new report, Taking Back Health Care, focused on fixing a system in crisis. Matt Galloway talks to two of its authors: Dr. Jane Philpott, a former federal health minister and now dean of the Faculty of Health Sciences at Queen's University; and Dr. Alika Lafontaine is president of the Canadian Medical Association.

Lower back pain is very common, whether it's from injuries, degeneration, or just a lifetime of lifting things, playing sports, and at some point it's likely to be a pain we all experience. While not all back pain means a serious problem, when it is, it's good to look at a variety of treatments that avoid the use of addictive pain killers/opioid. One such treatment is the use of nerve and/or spinal stimulation.In this 2 part episode Dr. Gurtej Singh discusses a new form of restorative therapy that stimulates the nerves of the muscle directly responsible for stabilizing the lumbar spine, called ReActiv8 Restorative Neurostimulation system, along with colleague Dr. Chris Gilligan.

Former UCLA linebacker Josh Woods and Orange County Register reporter James H. Williams talk about UCLA football being ranked No. 12 in the College Football Playoff Top 25 for a second consecutive week. Crosstown rival USC was ranked No. 8 by the CFP committee despite the Bruins having a better resume after the first nine weeks of the season. Woods talks about the growth of center Duke Clemens while Williams predicts how Sam Marrazzo's new role could be used in a big way against the Trojans in Pac-12 play. The guys also talk about what quarterback Dorian Thompson-Robinson, running back Zach Charbonnet and the offense will face against Arizona's 4-2-5 defense at the Rose Bowl this Saturday. Williams also provides an update on the Bruins' running back depth this week after spotting a trio of running backs sidelined during Tuesday's practice. Check it out: UCLA's two-deep depth chart for the upcoming game against Arizona at the Rose Bowl. James' latest Pac-12 Conference Rankings Monday's Twitter Spaces conversation with fans Interact with us:  Josh and James want your feedback and reactions to what you heard on the podcast. Feel free to share your thoughts with them on Twitter. Josh Woods on Twitter – @_WOODSY_J James H. Williams on Twitter – @JHWreporter Follow the show's Twitter account – @BleavUCLA  

You are what you eat, so the saying goes and more and more we understand just how much our diets impact health and can actually lead to the prevention of certain conditions. But did you know that the food you eat imacts the health of your spine? In today's episode we dig into the foods needed for a healthy spine that lead to a happy life.   Find out more about maintaining a healthy spine on my back health webinar.    

Dinneen helps active people with low back pain develop the holistic think, eat, move skills they need to confidently retrain their back pain with ease. A true “teachers' teacher” with 23 years experience, Dinneen is the creator of Retrain Back Pain®. She is a Backfit Pro as well as a NeuroKinetic Therapist, a Craniosacral Therapist and a Certified Nutrition Counselor.Find out more about Dinneen's work at retrainbackpain.com or on IG @retrainbackpainKeep an eye out for the relaunch of Dinneen's Back Rehab Boss online program. And in the meantime, get a free back flare up solutions video tutorial by clicking here: https://www.retrainbackpain.com/free-back-flare-up-solutions-optin

Back pain is not all about your back. Certain mental health conditions can amplify your experience of pain. And in turn back pain can cause mental health conditions. We look at the reasons and some of the tools and techniques you can use to reduce back pain and improve mental health. To join the waitlist for the Back to Health Programme: https://chipper-inventor-7983.ck.page/5c8d172923

Your spine is a beautiful and complex structure, it is primarily designed to support , stabilise and protect you. Back pain is one of the biggest causes of people missing work. It can prevent us from feeling like we can do the things that we love and showing up in the way that we want to in the world. What causes back pain? What is pain? And how can we care for our spines and manage back pain? These are some of the questions I will investigate in this podcast episode.  

Today, I'm going to be talking about back health. Have you suffered from back pain? I have and it sucks! My back is feeling pretty great now, so I thought I'd share some of the changes I've made in order to protect myself! I'm not a healthcare provider or PT, I just know what works for me and wanted to share some of my own tips! On this live, I discuss: ➡️ My own back pain struggles ➡️ Things that can cause back pain ➡️ Back proofing my home Making changes takes time, but every little thing helps! If you have back pain, see your health care provider and keep searching for solutions! You can listen to a wonderful conversation I had with a Physical Therapist on the Focus Your Time podcast episode #14. You may also watch on the Focus Your Time YouTube channel. I also wrote a book called “What Now?: My Journey of Trial and Error while Healing Back Pain Naturally” which you can purchase on Amazon!

Augie chats Paceline, the first-ever fitness rewards platform that adds financial benefit to your physical activity. Paceline is also the first official credit card sponsor of Ragnar. Megan and Augie met at this weekend's Ragnar Relay at Mt. Bachelor.

(Lander, WY) – KOVE 1330 AM / 107.7 FM's Coffee Time host Vince Tropea recently spoke with Jeff McMenamy, CEO of Teton Therapy and Occupational Therapist with 30 years of experience. h/t Teton Therapy image Jeff stopped by to chat about this month's focus over at Teton Therapy, and with going "Back to School" on everyone's minds, that focus is back health. McMenamy discussed the number of ways back issues can affect all facets of life, how many folks live their whole lives in back pain because they think there's no hope, and the types of treatments Teton provides. McMenamy also chatted about the difference between the examinations and consultations (which are free) that folks can get at Teton, which may help provide answers to those dealing with pain. Check out the full Coffee Time interview with McMenamy below. Be sure to tune in to Coffee Time every morning at 8:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

DLDNation client and former teammate Chris Thompson joins me on the podcast today to discuss his experience with DLDNation! This guy has put in the work, did everything we asked him to while being a pilot for Delta, and he reaped the results. Chris lost 40lbs all while strengthening his back through a progression of Rack Pulls and Elevated Deadlifts. His is currently in a bulk so you'll get to hear about that experience as well!   Time Stamps:   (1:48) Chris Coming in From Alabama (4:52) Why Chris Signed Up with DLDNation (11:48) Props to Chipotle (15:35) Losing 40lbs (16:13) Challenges During a Cut (26:20) Importance of Belt and Wrist Straps (27:20) Adding Mass to Chris's Frame (32:56) Bulking Wins (34:45) Enjoyments of DLDNation (36:50) Where to Find Chris ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

After two seasons of conversations about our increasingly risky world, @Risk is taking a break. But before that, we want to look back on some of our favourite conversations through this series. In this episode of @Risk, we reflect on something we're all extremely familiar with: our health at risk. Jodi looks back on conversations with health reporter and columnist for the Globe and Mail, André Picard; CEO of SE Health, Shirlee Sharkey; founder and CEO of Children First Canada, Sara Austin; Science magazine correspondent, Kai Kupferschmidt; and global health reporter, Helen Branswell.

After two seasons of conversations about our increasingly risky world, @Risk is taking a break. But before that, we want to look back on some of our favourite conversations through this series. In this episode of @Risk, we reflect on something we're all extremely familiar with: our health at risk. Jodi looks back on conversations with health reporter and columnist for the Globe and Mail, André Picard; CEO of SE Health, Shirlee Sharkey; founder and CEO of Children First Canada, Sara Austin; Science magazine correspondent, Kai Kupferschmidt; and global health reporter, Helen Branswell.

In this episode I share with you my personal reflections on the month of May including my social media hiatus, some health things I'm navigating, wedding & relationship fun and what I'm looking to carry forward into June. This is the episode for you if you are looking for a more casual & personal chat with me... less tips & advice, and more catching up!FREE & LOW COST RESOURCES FOR YOU:Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!Join the weekly email list here!Check out my website here!Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.SUPPORT THE SHOW: Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

Tim talks with Dr. Magdalena Kerschner about everything you want to know but were too afraid to ask! Can I have SEX in my 80's, is BOTOX in my 20's ok? What is the maximum age I can have SEX? Damn, I'm only 40 and I can't keep it erect with either my wife (or my girlfriend). What is wrong with my beautiful face, how can I fix this? Can I really make my scrotum look beautiful too? Dr. Magdalena Kerschner, talks about everything she offers for treatment in her Naples, Florida Wellness and Medspa - Victory Wellness and Medspa Naples. This episode is EPIC!   https://victorywellnessnaples.com/

Renowned Spine surgeon Dr. Ken Hansraj used his experience and research which led him to create, "LIFT: Meditations for Back Health."

Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist! He is the author of the bestselling book The Squat Bible, which has been published in multiple languages. His latest book Rebuilding Milo is the culmination of Dr. Horschig's life's work in the weight room. It contains all the knowledge he has amassed over the past decade while helping some of the best athletes in the world. As the founder of SquatUniversity.com, Dr. Horschig shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite-level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international-level soccer players. He is also the host of the Squat University Podcast, where he creates even more amazing content!Find Dr. Horschig at-https://squatuniversity.com/IG- Squat_UniversitySpecial love to-Former guest Dr. Stuart McGill, author of Back Mechanic!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

We all have had those long days at the office when we sit behind a desk for hours on end, working on that report that our boss wants done by 5pm... and by the end of the day our back is sore, stiff and cranky. Here are few quick tips that will assure your back stays nice and healthy..