Podcasts about feldenkrais

Welcome to the Wednesday Weekly Win, our business breakthrough story series. Each week, we sit down with real entrepreneurs from our Business By Design community who are building digital businesses and creating results that once felt impossible. In this episode, we're joined by Meytal, a professional dancer turned healing movement coach who built a multiple 6-figure membership business in under 3 years. Guess what? She started with zero knowledge of email automation! After a car accident left her unable to dance, Meytal discovered the Feldenkrais method and created a unique fusion of healing and dance. Meytal shares how she scaled from $1K to $10K months in her first year inside BBD, built a team that ran her business during 6 months of cancer treatment, and shifted from massive live launches to automated webinars. Plus, we dive into her heart-centered marketing approach and why the BBD community became the most meaningful self-development journey of her life. This is another real story of clarity, momentum, and the breakthroughs that happen when you finally stop guessing and start following a proven path. From first digital products to 6-figure launches, to building audiences and scaling systems, every conversation reveals the mechanics of what actually creates growth in a digital business. Because when you see someone just a few steps ahead of what you're doing, something powerful happens. James's biggest free training of the year is right around the corner… The Business Breakthrough Experience - and the first live training kicks off June 11th.  And in the weeks leading up to it, we're creating even more opportunities for you to get the coaching, clarity, and momentum your business truly deserves. Starting this June, we're hosting a special series of live panels featuring incredible Digital CEOs—like Meytal—who are in it, doing it, and ready to share what's actually working right now. These aren't just sit-back-and-watch sessions… You'll be able to join us live on Zoom, ask your questions, and get real-time coaching from experts who have been exactly where you are. And the best way to make sure you don't miss a single one? Register for The Business Breakthrough Experience. You'll be the first to know about every panel, every opportunity to get coached, and every new Wednesday Weekly Win episode—so you can stay inspired, take action, and keep moving forward.

Chronic pain can take over your life, affecting how you move, think, feel, sleep, work and connect with the people around you. But what if part of the way forward was not forcing your body harder, but learning how to move with more awareness, ease and intelligence?In this episode of Beyond The Pain, Leigh Brandon speaks with Beverly, a certified Feldenkrais practitioner and founder of Pauseture, about how her own debilitating back pain led her away from the corporate world and into the Feldenkrais Method.After trying several approaches without lasting success, Beverly experienced a dramatic shift during her first Feldenkrais lesson. Through gentle movement and awareness, she discovered a new way of relating to her body — one that eventually helped her overcome pain, improve mobility and regulate her nervous system.In this conversation, Beverly explains how Feldenkrais can help people with chronic pain by improving body awareness, changing habitual movement patterns and helping the nervous system feel safer.You'll hear about:Why chronic pain is not always solved by stretching, strengthening or “fixing” the painful areaHow gentle movement can help calm the nervous systemThe role of awareness in pain recoveryWhy forcing movement can sometimes make pain worseHow Feldenkrais differs from conventional exercise or therapyBeverly's personal journey from severe back pain to becoming a practitionerHow Pauseture helps people bring mindful movement into everyday lifeIf you have been living with persistent back pain, chronic pain, stiffness, tension or movement fear, this episode offers a hopeful and practical conversation about a different way to approach recovery.Beverly's Details:Website: https://www.pauseture.com/Apple App: https://apps.apple.com/us/app/pauseture-mindful-movement/id6483941228Google Play App: https://play.google.com/store/apps/details?id=com.otrofy.pauseture&hl=enInstagram: https://www.instagram.com/pauseture/Leigh's Details:Beyond The Pain book Free Chapter: https://bodychek.co.uk/book-waitlist/Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation

Welcome back to another episode in my series about Attachment Play, this time in conversations with Eliza Parker. Eliza is a certified Aware Parenting Instructor, Infant Developmental Movement Educator, Body-Mind Centering Practitioner, and trained Feldenkrais® practitioner. American sign language interpreter. She has special expertise in healing birth trauma, and parental attunement to non-verbal cues and crying. In this episode we talk about how Aware Parenting and Attachment Play helps babies and toddlers to process their early experiences from conception, pregnancy, birth and the early post-partum period. She shares some of the ways that stress and trauma from early experiences present in babies and young children and describes how attachment play, specifically symbolic play and power-reversal play are so effective in the families she supports. We discuss the importance of giving information to babies and children to make sense of their experiences, as part of their healing. We talk about trusting the innate wisdom of babies and children to know and to communicate to us what they need in order to heal. To learn more about Eliza, please visit www.consciousbaby.com or follow her on facebook or Instagram at Eliza Parker Conscious Baby. For support with this or any other aspect of Aware Parenting, I invite you to get in touch at https://awareparenting.com.au/contact-me/

I have a saying, Embody first, Examine later.When you're feeling like you're drowning in body image concerns or food impulses, your prefrontal cortex is shut down. This is the part of your brain where you rationalize and can think through what is going on. When that part of your brain is diminished, it can be much harder to try to understand what message your body is trying to send you through food cravings or body image worries.At this point, what is often needed is non-verbal connection with your body. Your body needs support in assessing that it is safe.In this week's episode, I chat with Beverly Atkins, Guild Certified Feldenkrais Practitioner and the founder of Pauseture, about: The impact of movement on body awarenessNavigating body image and self perceptionCultural influences on body image and how the practice of Feldenkrais can support in updating your experience of your bodyHow to shift focus from appearance to sensationUnderstanding food behaviors through movement and nervous system attunementYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/feldenkrais-practice-can-improve-body-imageLastly, the doors to the Somatic Eating® Program are officially open!!! Early bird pricing of $150 off goes until Tuesday, April 28th. Enter EARLY (or EARLY30 for the payment plan) at checkout at somaticeating.com.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Beverly: Website: https://www.pauseture.com Instagram: https://www.instagram.com/pauseture/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Yeni Yıl 2023 00:08 Feldenkrais Metoduna Giriş 02:40 Miras, Eğitim Ve Kişisel Gelişim 05:41 Kişisel Gelişimin Tuzakları 08:46 Ben Olma İmajı Ve Dört D 13:56 Potansiyel Ve Değişim İmkânı 18:13 Çocukluk, Spontanlık Ve Yetişkinlik 22:00 Maske, Kimlik Ve Sosyal Onay 24:37 Temel Yapıyı Değiştirmek 28:53 Duyum, Duygu, Düşünce Ve Hareketin Birliği 32:19 Hareket Neden Dönüştürücü? 43:55 Meditasyonda Hareket Ve Farkındalık 51:21 Yeni Yıl İçin Farkındalık Niyeti 53:12 Beş Aşamalı Meditasyon Bu bölümde Zeynep Aksoy, Moshe Feldenkrais'in hareket ve farkındalık yaklaşımını yeni yılın eşiğinde içsel dönüşüm için bir kapı olarak ele alıyor. Feldenkrais'in miras, eğitim ve kişisel gelişim ayrımı üzerinden, insanın çoğu zaman farkında olmadan alışkanlıklarıyla yaşadığını; gerçek değişimin ise hareket, duyum, duygu ve düşünce arasındaki ilişkiyi fark etmekle mümkün olduğunu anlatıyor. “Ben olma imajı” kavramı üzerinden, yıllar içinde oluşan kimliğin hem bedensel hem zihinsel kalıplarla nasıl şekillendiğini ve bu kalıpların küçük ama köklü farkındalıklarla değiştirilebileceğini vurguluyor. Bölümün son kısmında ise meditasyonu yalnızca zihinsel değil, bedensel organizasyonu da rafine eden bir pratik olarak sunarak dinleyicileri yeni yıla daha sade, daha uyanık ve daha farkında bir yerden girmeye davet ediyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı'nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

Social media phenom turned author, Liz Tenuto aka “The Workout Witch,” spoke to us about how she discovered somatic healing and being courted by publishers to write her first book WHEN THE BODY SPEAKS. Liz Tenuto is a somatic instructor specializing in healing practices that release the physical effects of stress and trauma. She has a degree in Psychology from UCSB, certifications in Pilates and Reiki, 6 years of mentorship in teaching Feldenkrais by Augusta Moore, and 15 years of hands-on teaching experience. Liz has helped over 200,000 women heal from trauma and long-term stress with her viral online courses, over five million followers across platforms on social media, and over 30 million views on some of her TikTok videos. She has received thousands of testimonials from students. Her first book "Moving Through Trauma: A Somatic Guide To Healing" will be published on April 7th, 2026 by HarperCollins. It's described as “... a comprehensive guide to understanding how trauma and stress are stored within the body—and how somatic exercises can provide a powerful tool for healing.” Liz has been featured in USA Today, BBC News, Harper's Bazaar France, MSN, NY Weekly, LA Weekly, Shoutout LA, among others. New York Times bestselling author Tori Dunlap said of the author, "Liz has helped millions of women connect to their bodies, relieve pain, and change their lives—[her] book has the ability to do the same for you." [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Liz Tenuto, Milena and I discussed: Her journey from contemporary dance to somatic healing How she went from zero followers to owning a business with 11 employees and 240,000 students A primer on somatic healing and “bottom up” therapy Her community first approach to her practices How she breaks down advanced neuroscience into bite-sized pieces in a relatable way Why publishing a book is the opposite of social media And a lot more!  Note: Be sure to listen to the end of the podcast for a sample somatic exercise for relaxation! Show Notes: When the Body Speaks: How Somatic Healing Sets You Free – April 7, 2026 by Liz Tenuto (Amazon) ⁠theworkoutwitch.com  Liz Tenuto on TikTok Liz Tenuto on YouTube Liz Tenuto on Facebook Liz Tenuto on Instagram⁠⁠ Milena Gonzalez | Writer | Reader | Book Reviewer diary_of_a_book_babe on Instagram Kelton Reid Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Magdalena discusses how perceptions of prana, pranayama, and breathing techniques have evolved across Indian traditions and Western influences, shedding light on often overlooked aspects of yogic breathing. Buy the Book: Yoga Breath: Prana and Pranayama in Early Modern Yoga  Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Main Topics: ·       The historical development of breath practices from Vedic to contemporary yoga ·       The distinction between breath and life force (prana) in traditional and modern contexts ·       Western influence on yoga breathing techniques from the 1850s onward ·       Scientific explorations and experimental approaches to measuring breath and prana ·       Cultural and nationalist implications of prana and breath in Indian and global contexts ·       Integration of sound, voice, mantra, and rhythm in pranayama ·       The role of breathing in modern body-mind practices like Feldenkrais and Yogira approach In this episode: ·       Magdalena highlights the transition from breath being part of rituals in ancient India to a focused yogic technique ·       Discussion on the significance of kumbhaka and how it differs from casual breath control ·       Exploration of how Western practices like deep breathing, hypnotherapy, and scientific measurements influenced yoga in the 19th and 20th centuries ·       The influence of theosophists and occult sciences on the conceptualization of prana as cosmic life energy ·       The cultural nationalism attached to controlling prana for spiritual and political sovereignty ·       Connections between sound, mantra, and breath, including practices like Ujjayi and seed syllables ·       Personal reflections on how playing wind instruments and singing deepened the research and understanding of breath Connect with Magdalena Kraler: ·       Research Profile ·       Twitter Connect with Keen on Yoga Website: http://www.keenonyoga.com/ Instagram:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Timestamps: 00:00 - Introduction to Magdalena Kraler and her comprehensive exploration of yoga breathing 02:30 - Traditional Indian perspectives on breath in pre-modern yoga 06:00 - The evolution of pranayama from Vedic to early modern yoga 10:00 - Western influence on yoga breath practices in the 1850s and beyond 13:00 - Methods of deep breathing introduced into yoga in the late 19th century 17:00 - Theosophical interpretations and the cosmic scope of prana 21:00 - The scientific approach: experiments measuring Kumbhaka and breath chemistry 25:00 - The nationalism of breath: yoga as a symbol of spiritual sovereignty 30:00 - Sound, mantra, and the role of voice in breath control practices 35:00 - Modern influences: Delsarte, vocal techniques, and rhythmic breathing 40:00 - The subtlety of sound and breath in Tantric practices and modern yoga 44:00 - Prana beyond breath: life force, cosmic energy, and natural sciences 48:00 - Prana's location in the body: Heart, mouth, and subtle channels 52:00 - Personal influences: Magdalena's background as a musician and wind instrument player 55:00 - The ongoing journey of exploring breath: personal insights and future research     LISTEN Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH https://www.youtube.com/@keenonyoga    

Have you ever wondered why changing shoes helps for a while, only for the same pain to come back? This conversation will change how you think about feet, form, and "support." In this episode of The MOVEMENT Movement, Steven Sashen speaks with Jae Gruenke, Certified Feldenkrais Practitioner and founder of The Balanced Runner™, who explains why many runners stay stuck in pain even after new shoes, inserts, or medical treatment. Often called the "wise woman of running," she's helped runners and triathletes, from beginners to Olympians, improve performance and resolve chronic issues through neuromuscular reeducation and movement learning. Together, she and Steven Sashen unpack the cushioning vs minimalist debate and reveal the overlooked forces and compensation patterns that determine whether your stride feels easy or keeps fighting you.  Key Takeaways:→ Your nervous system governs movement choices, often limiting range and load as a protective strategy. → Improved coordination reduces effort and unlocks "already-there" strength.→ Foot soreness on pavement isn't automatic. Pain can signal excess horizontal force, not the hard ground. → Chronic pain often creates compensation loops, making people double down on the pattern that caused the problem because it feels safest.→ Movement reeducation can reveal the true driver of your chronic pain. Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™. Often called the "wise woman of running," she helps runners and triathletes—from beginners to Olympians—relieve pain, move more efficiently, and improve performance, especially when issues persist despite medical treatment. A former professional dancer, Jae studied modern dance at Bennington College and Williams College and performed with New York City-based companies for more than a decade. Her work with choreography that required sustained outdoor running sparked a deep study of running mechanics, using her Feldenkrais training to make running feel easier and more enjoyable—then teaching those principles to others. Her work has been featured in outlets including Runner's World UK and the Minneapolis Star-Tribune, and she contributed to Dr. Mark Cucuzzella's 1-2-3 Run program for the US Air Force. Connect With Jae:Website: https://www.balancedrunner.com/ Connect with Steven:Xero Shoes: https://xeroshoes.com/ Join the MOVEMENT Movement: https://jointhemovementmovement.com/ X: https://x.com/XeroShoes Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes

What if healing your mind started with how you move your body?In this transformative episode of Normalize The Conversation, Peggi Honig joins Francesca Reicherter to explore the Feldenkrais Method — a powerful somatic approach that connects physical movement, awareness, and emotional healing.Peggi shares how learning through movement can rewire the brain, release stored tension, and create more ease in how we live and feel. Together, they discuss how the Feldenkrais philosophy, “Make the impossible possible, make the possible easy, make the easy pleasant,” invites us to replace perfectionism with presence and curiosity.Tune in to discover how to:Use gentle movement for nervous system regulationBuild mind-body awareness that supports emotional healingTransform habits, stress, and pain through curiosityRedefine perfection and embrace learning through mistakesListen now to The Feldenkrais Method: Somatic Healing for Mind & Body with Peggi Honig — and learn how small, mindful shifts can lead to profound transformation.

Susan Chilcote-Wade Originally from Michigan, I received a BFA in Dance Performance from the University of Michigan, School of Music, Theater and Dance. In 1982 fresh from college, I was one of 7 original members of the New Dance Ensemble, a post-modern repertory dance company in Minneapolis, and in '89 joined the Margaret Jenkins Dance Company in San Francisco. Those were amazing formative years and deep in my matrix.Dovetailing dancing was my bodywork practice including Therapeutic and Deep Tissue Massage, Trager, Feldenkrais and Pilates. I loved these beautiful careers and feel they inform me to this day. Family life, with its magical worlds and learning adventures was packing creative energy for all of us. Over the course of our kids lives, I volunteered in the schools, doing arts and crafts and running events with other dedicated parents.During that time I joined the team of amazing artisans at the Renaissance Institute, which runs the booth called Past Times Garden within the Northern California Renaissance Faire. It was there I created the Venetian Mask Painting Workshop, which became a popular activity during faire. I have always been interested in paper Mache, creating objects and creatures, so working faire was a perfect blend of teaching and creating.A decade ago, through local workshops and online learning, I discovered a fresh love for painting with Beeswax! That was a life changer! Seeking a way to blend my new found visual art with my movement and bodywork background, meant a steep learning curve into visual art. While the language of art and performing arts is similar, they are very different and skills don't exactly translate, so I steep myself in continual learning everyday.I love working with Encaustic wax, the aroma alone is amazing. Using heat guns, irons and torches to move and fuse the layers, is part of the fun and interesting challenges that working with molten wax offers. It can take many different forms, layers, textures and luminocity. I'm able to integrate the life drawing I love, collage, photography, and the world of botanical arts of cyanotype and eco printing. It all works together so well and keeps me pushing forward.Thank you for your interest, I'm so happy to share my artwork with you. I'm on Instagram: @susanchilcotwade. Feel free to contact me here for purchases, questions, and comments. susan@susanchilcote-wade.com; and you've found me on the web at www.susanchilcote-wade.com

Guest Astrid Schillings "The Interaction of Practice and Philosophy" on The Living Process with Greg Madison. Episode E042.In this episode, I had a lively conversation with Astrid Schillings, a clinical psychologist and person-centred psychotherapist from Cologne, Germany. Astrid has a rich background in somatic trainings and Buddhist meditation. She's interested in the overlap of psychology, philosophy, and spirituality, which led her to Focusing in the early 1980s. She developed her own practice, called ‘Focusing from the Whole Body', which she teaches from her centre in Germany. Astrid also discusses her time with Gene and how their discussions influenced her understanding of the Focusing Process. Episode 42 - The Interaction of Practice and Philosophy with Astrid Schillings: https://youtu.be/P7Kz217rsLsThe Living Process - all episodes and podcast links: https://www.londonfocusing.com/the-living-process/TLP YouTube video channel: https://www.youtube.com/playlist?list=PLC0TgN6iVu3n9d9q2l43z1xBMYY3p9FQLAstrid Schillings: After encountering Focusing in 1981 as a psychology student at Bonn University, Astrid trained with Mary McGuire and Janet Klein in Chicago before meeting with Gendlin, who became a major influence in her Focusing development. Astrid describes Focusing as a philosophical life practice, with psychotherapy as one of many applications. She is trained in psychology, social education, client-centred therapy, somatic experiencing, Feldenkrais and other somatic approaches as well as meditation traditions. As a therapist, she has worked extensively with trauma and works in both English and Deutsch. For more about Astrid's work and teaching: https://www.focusing-institut.eu/en/focusing-institute/schillings-gb#focusing#Gendlin#thelivingprocess#mediation#somatic experiencing

In this episode we're joined by Alex Greene - a Structural Integration practitioner, somatic educator, and founder of Neurogenic Integration. Alex first encountered spontaneous neurogenic tremoring while living as a monk in a Zen monastery near Honolulu, during a bodywork session that dramatically shifted chronic pain and reorganised deep patterns of tension.Rather than teaching tremoring as a single technique, Alex approaches it as part of a wider nervous system and trauma-resolution ecosystem — integrating Structural Integration, Somatic Experiencing, IFS, Feldenkrais, breathwork, and hands-on bodywork. We explore how healing and awakening meet through embodiment, and why presence and curiosity may be the most underrated tools in any modality.In this conversation, we explore:Alex's Zen training — and why posture, breath, and stillness became foundationalThe tremor reflex as a built-in mechanism for release and reorganisationThe intersection of fascia, breath, pelvic patterns, and nervous system regulationWhy story still matters — and how physiology shifts meaning-makingParts work (IFS), somatic tracking, and building embodied emotional literacyEnergetic sensitivity in practice: joining, resonance, and flexible boundariesInherited and transgenerational patterns — and how they surface somaticallyWhere somatic therapy may be heading next, and how the AI era may deepen the hunger for embodimentLearn more: neurogenic-integration.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training → Find Your Energetic Blueprint Not sure where to start? Take the quiz: What's Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.

Send me a text! What did you think of class?Episode 110:Today we take a Feldenkrais approach to directing our attention.This episode is the intro lesson to the new series The Focused Body: Attention Practices Through Feldenkrais where we will directly use subtle movements to strengthen our capacity for sustained concentration. You will learn to deliberately shift your focus from narrow sensory detail to wide spatial awareness. By using your body as a reliable anchor, you will cultivate the quieter attention that empowers you to choose intention over impulse in daily life. So in today's episode, you will first hear a short introduction about how to approach working with your attention, and after that will be a 60 minute Feldenkrais Awareness Through Movement lesson. If you resonate with TODAY's approach, you may be interested in the Feldenkrais course The Focused Body. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Current/Upcoming Courses with Sarah that you can join at anytime:The Focused Body: Attention Practices Through FeldenkraisBlending of Yoga + Feldenkrais - Winter SeriesBody Matter Library Membership Support the showFind more of Sarah's teaching on Body Matter. Stay up to date with all upcoming offerings: Subscribe to my Newsletter Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone!Online Self Paced Course Shop

Guest Introduction:Jennifer Foltz is a practitioner of Biodynamic Craniosacral Therapy, yoga, and compassion-centered coaching. She specializes in supporting people recovering from concussions, traumatic brain injuries (TBIs), and strokes, as well as those dealing with anxiety, depression, chronic pain, migraines, and TMJ. Having walked through her own TBI recovery after a plane crash in 2007, Jennifer deeply understands the importance of slowing down and listening to the body's wisdom. Summary:In this powerful episode, Jennifer Foltz shares her personal journey of recovering from a traumatic brain injury. She opens up about the initial denial and resistance to the diagnosis, the challenging symptoms like rage, emotional dysregulation, and loss of social filters, and how acceptance became a turning point in her healing—even five years post-injury.Bethany and Jennifer explore a wide range of holistic modalities that proved instrumental in Jennifer's recovery, including Biodynamic Craniosacral Therapy, somatic trauma work (like Somatic Experiencing and EMDR), Feldenkrais, light therapy, and the pure joy of dance. Jennifer emphasizes the critical importance of community, highlighting the transformative impact of the Love Your Brain Foundation and her own local Brain Injury Gathering.The conversation delves into the often-overlooked emotional and existential crises that accompany brain injury, offering invaluable advice for both survivors and their loved ones. Jennifer explains the gentle, nervous-system-focused approach of Craniosacral Therapy and how it supports the body's innate healing intelligence. This episode is a beacon of hope, normalizing the long and non-linear recovery journey and underscoring that healing is always possible, connection is vital, and it's never too late to reclaim your life.Jennifer Foltz's Information:Website: jenniferfoltz.comEmail: hello@jenniferfoltz.comHealing Modalities & Therapies Discussed:Biodynamic Craniosacral Therapy: A whole-body therapy that helps release tension patterns and regulate the nervous system by tuning into the body's inherent rhythmshttps://www.craniosacraltherapy.org/Somatic Trauma Therapies:Somatic Experiencing (SE): A body-centered approach to healing trauma and stress.EMDR (Eye Movement Desensitization and Reprocessing): A psychotherapy treatment for trauma.Feldenkrais Method: A movement-based practice that increases awareness and improves function.Light Therapy: Mentioned as part of her therapeutic journey.Support Organizations & Communities:Love Your Brain Foundation: https://www.loveyourbrain.com/ A non-profit offering free, evidence-based yoga, meditation, and community support programs for people affected by TBI and their caregivers.Retreats, Online Groups, & Facilitator Training: Jennifer highly recommends their heart-centered, compassion-focused community.The Brain Injury Gathering (BIG): Jennifer's local, in-person support group in Sebastopol, California, focused on discussion, grounding practices, and mutual support.Key Concepts & Advice:Healing Timeline: Challenging the myth that significant recovery is only possible within the first two years post-injury.Acceptance as a Journey: Emphasizing that acceptance is an ongoing process, not a one-time event.The Importance of Slowing Down: How brain injury forces a beneficial change in life pacing, allowing for deeper awareness.Advice for Caregivers: The critical need for self-care, patience, and maintaining one's own resources to be fully present.Normalizing Symptoms: Understanding that experiences like aphasia, emotional dysregulation, and cognitive changes are common symptoms, not personal failings.Bethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE Website: www.theconcussioncoach.com

In this fascinating and thoughtful episode of the Making Ripples podcast, we welcome Caroline Ritter—a positive reinforcement horse trainer, a certified Feldenkrais teacher, and a true behavior nerd with an academic background in cognitive science. Living and working in Vienna, Austria, Caroline shares her remarkable journey, starting from a life spent with horses, dogs, and cats, to her deep dive into learning theory through dog agility and clicker training. She discusses the pivotal moment that led her to switch her horses over to positive reinforcement, not out of necessity to solve problems, but from an ethical drive to improve communication and gentleness. A key turning point in Caroline's training history was attending a behavior-focused camp where she experienced Feldenkrais for the first time. This somatic learning method, which focuses on movement and awareness, quickly became a core principle, filling a gap in how she applies positive reinforcement to her entire life—including her relationship with her own body. Together, we explore the powerful synergy between positive reinforcement and the nonjudgmental, growth-focused principles of Feldenkrais: The Power of Nonjudgmental Observation: How both R+ and Feldenkrais emphasize realizing and appreciating your own patterns and automatic responses before trying to change them. From Negative to Positive Reinforcement: Caroline's analytical process of first dissecting her traditional, negative reinforcement-based riding cues (e.g., cue, reaction, release) before successfully transitioning her horses to R+ training. Feldenkrais in Animal Training: Applying the principles of balance, axis, and shared movement to her horse groundwork and even dog training, focusing on body awareness and nuances over verbal commands. Shaping Along the Movement Cycle: A deep discussion on the incredible precision and impact of when you choose to click, even in seemingly simple behaviors like walking. The Shared Intention: Moving toward a concept of working with animals where you have a mutual target or goal that goes beyond simply performing a shared movement. Disco Cavallo & Assisted Programs: The importance of designing horse-assisted programs that center the horse's initiative to ensure the animal benefits equally, avoiding the need for the animal to require "therapy after providing the therapy". Caroline's story is an inspiring reminder that the same curiosity, openness, and dedication we bring to training our animals can—and should—be applied to ourselves, paving the way for deeper connection and learning for all participants. Links www.feldenkrais.wien hi@feldenkrais.wien www.discocavallo.com Instagram: @florafauna_feldenkrais @discocavallo Facebook: Caroline Ritter @discocavallo  

İnterosepsiyon ve Fasya Fasya, bedenin görünmeyen ama her şeyi birbirine bağlayan ağı. Bu video, bedenin hem biyolojik hem de duygusal hafızasını anlamak için bir davet. Zeynep Aksoy, fasya biliminin son keşiflerinden yola çıkarak travma, ağrı ve farkındalık arasındaki bağlantıyı anlatıyor. Fasya üzerinden bedenin nasıl hissettiğini, stresin bedende nasıl iz bıraktığını ve hareketin bu izleri nasıl dönüştürebileceğini keşfediyoruz. Bu konuşma, bedeni bir “mekanizma” olarak değil, yaşayan bir bilinç alanı olarak görmeye davet ediyor. Yoga, Feldenkrais ve meditasyon uygulamalarıyla desteklenen bu anlatı, bedeni yeniden hissetmenin derin ama sade bir yolunu sunuyor. 00:00 – Giriş: Fasya ve Bedenin Görünmeyen Ağı 04:00 – Fasya, Ağrı ve Travmanın Biyolojisi 09:45 – Fasya Üzerine Bilimsel Araştırmalar 16:00 – Duyu Sistemleri: Propriosepsiyon ve Interosepsiyon 22:00 – Fasya ile Terapi: Yoga, Feldenkrais ve Rolfing 29:30 – Fasya'nın Bütünsel Anatomisi 37:08 – Nefes Farkındalığı Meditasyonu Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı'nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

“I change because I can.” German tango pioneer Brigitta Winkler shares what she's most passionate about 40 years into her tango journey and why she believes in tango's ability to unite. Producer/Host: Liz Sabatiuk | Music: “Margo,” by Armando Pontier with lyrics by Homero Expósito | Image Credit: Unknown SHOW NOTES Visit Brigitta's website or watch her dance with Rebecca Shulman, Tomás Howlin, and Astrid Weiske. Two tango humans previously featured on this podcast consider Brigitta a mentor: Aja Fenn and Mitra Martin. Read an interview with Brigitta that includes the iconic black and white photo described in the episode. Watch a video of Brigitta's and Angelika's teachers, Gloria and Eduardo Arquimbau. Learn more about Eric Jorisson via interviews for Joe's Tango Podcast and DonAgucho. Watch clips from Tango Mujer performances featuring Brigitta. Learn more about movement systems Brigitta has studied: Body-Mind Centering; Release, Alexander, Feldenkrais, and Klein techniques; contact improvisation; Authentic Movement; Axis Syllabus; the Franklin Method; and Fighting Monkey. Read the lyrics of "Margo" in English thanks to the Tango Poetry Project. Visit the Queer Tango Project website and read Birthe Havmoeller's  "10 Dogme Rules For The Dance Style of 'Queer Tango.'" Listen to Brigitta's interview for Joe's Tango Podcast. A transcript of Brigitta's episode will be ready soon...

In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts engages in an inspiring dialogue with Vicki Gold, an 80-year-old renowned for her work in physical therapy and holistic health. As both women exuberantly compare their ages and life experiences, Vicki shares transformative insights and methods for aging gracefully and powerfully. Through her teachings, Vicki has empowered many to integrate mind-body systems into their daily lives, creating a pathway to healthier, more meaningful aging. Mary and Vicki delve into the building blocks of Vicki's work, namely the ABC mind-body system, which emphasizes the importance of Alignment, Breathing, and Centering. Vicki explores how the psychological and physical aspects of health are interconnected and vital to personal development. Drawing on vivid anecdotes from her career, she underscores the power of mindset in overcoming physical adversities. Listeners will discover actionable tips for improving posture, breathing, and mindset to foster resilience and vitality in their own lives. Vicki's dedication to personal choice and conscious movement provides an inspiring roadmap for anyone looking to thrive at any age. About the Guest: Vicki Gold is a retired physical therapist whose career spanned across working with clients hands-on, as well as in academia as a director of a Physical Therapist Assistant Program at LaGuardia Community College in New York. She started at a young age, inspired by personal experiences, and has vast experience in various movement practices, including yoga, Tai Chi, Pilates, Alexander, and Feldenkrais techniques. Now 80 years old, Vicki Gold shares her knowledge through her systems and recently authored a book on aging well, "Aging Safely, Wisely, and Well," which combines her expertise in physical health and personal growth. Key Takeaways: Embrace the ABC Mind-Body System: Focus on Alignment, Breathing, and Centering for holistic health and graceful aging. The Power of Mindset: Transform self-talk to overcome physical challenges and foster personal growth. Active Aging Strategies: Incorporate conscious breathing and mindful movement into daily routines for improved vitality. Every Step Matters: Celebrate small wins and incremental progress as pivotal steps toward long-term wellness. Choice Over Obligation: Replace 'should' with 'could' to empower personal decisions and enhance commitment.   Resources: Book: Vicki Gold's "Aging Safely, Wisely, and Well" Company: Thera-Dash Fitness Inc. MaryCraftsInc.com Listeners are encouraged to delve deeper into these insights by hearing the full episode. Stay tuned to "Crafting a Meaningful Life" for more enriching conversations on fostering growth and positivity in your everyday life.

Jenevora and Robert are joined by Anita Morrison to talk about Feldenkrais training, lessons, philosophy, and practice. It's not easy to describe a feeling and somatic learning experience in words, a bit like describing the taste of a mango. They did a wonderful job nonetheless.Please come and join Robert, Anita and Jenevora on November the 8th and/or 9th in London to explore your own feelings about the Feldenkrais experience:  https://vocalhealth.co.uk/conversation-robert-sussuma/

To watch the video of this podcast, please go to: https://youtu.be/HnKzDLlBV3g?si=vT3xfQZDR9z5Unez   Have you ever felt like you're stuck in a loop of managing symptoms, constantly battling anxiety or chronic pain without ever getting to the root of the problem? Have you been told to "get over" your past, only to feel like your body holds a different story?   In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu explores why traditional talk therapy and a "mindset-only" approach often fall short in healing trauma. She's joined by Carla Shohet, a psychologist with 25 years of experience, and together they dive into the crucial shift from cognitive-based talk therapy to body-based somatic practices for healing trauma. Carla shares her personal journey of discovering she was carrying unaddressed trauma from narcissistic abuse, and how her professional training in psychology hadn't prepared her to deal with the physiological imprint of trauma. This realization led her to develop her integrative approach, which focuses on reconnecting with the body and restoring nervous system health. This episode is a must-listen for anyone feeling stuck on their healing path and seeking a new, more profound way forward.   In this episode: Carla's road to becoming an integrative trauma psychologist, nervous system health practitioner, and creator of the THANARA Healing Program and the NTN Pathway method. Trauma lives in the body, not just the mind, and you can't truly separate psychology from physiology. The conventional approach of talk therapy for trauma can sometimes leave individuals feeling more traumatized because it doesn't address the energy held in the body. The education about the nervous system as our "operating system" should be taught from a young age because it is foundational to both mental and physical well-being. Chronic stress and unprocessed trauma can make you physically ill, leading to a "worn-out nervous system" and conditions like IBS, chronic fatigue, fibromyalgia, and other chronic pain. The "NTN Pathway" stands for "Now, Then, Next" and is Carla's sequenced model for healing, which prioritizes building nervous system capacity before engaging in trauma therapies. Trauma-informed practices are crucial, as powerful healing modalities like yoga, meditation, and even EMDR can be retraumatizing if done without an understanding of the nervous system and a client's capacity.   Resources mentioned in this episode: Carla's Website: https://carlashohet.com/ Carla's Program: THANARA Healing Program: https://carlashohet.com/thanara-waitlist Carla's Podcast: Time to Unlearn: https://timetounlearnpodcast.com/ Healing Modalities: IFS, Somatic Experiencing, Feldenkrais, Brainspotting, Hypnotherapy, TRE (Trauma Release Exercises), EMDR (Eye Movement Desensitization and Reprocessing), Polyvagal Theory Mentioned Experts: Dan Siegel, Deb Dana   About Carla: Carla Shohet is an Integrative Trauma Psychologist, nervous system health practitioner, and the creator of the THANARA healing program and the NTN Pathway Method. With a 25-year background in psychology and somatic therapy, Carla helps individuals and professionals heal from complex trauma, chronic pain, and narcissistic abuse by reconnecting to safety in the body and restoring nervous system health. Her work blends cutting-edge neuroscience with deeply compassionate, body-based practices, drawing from modalities like IFS, Somatic Experiencing, Feldenkrais, Brainspotting, Hypnotherapy, and more. Carla also hosts the podcast Time to Unlearn, where she shares education, hope, and healing with a global audience.   “Trauma can be something really small... And it can be an accumulation of chronic stress through life... And that literally burns the engine.” – Carla   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

Discover why real improvement for your horse or dog isn't something you can make happen. Force tries to impose change from the outside. True power creates the conditions for learning, so your animal's nervous system can discover safer, easier ways of moving and being. This gentle, respectful process not only improves comfort and mobility but also deepens trust and connection—for your animals and for you. Resources:Grab your FREE video training to help your dog.

Send us a textKatie has taught piano for nearly twenty years, and her love for the instrument began after taking lessons with a family friend at age six. Even in moments of deep frustration with the challenges of making ten fingers do ten different things, music kept calling her back.After earning a Bachelor of Music in Piano Performance from Western Washington University, Katie taught at two music schools and enjoyed a vibrant performing career collaborating with local musicians, serving as pianist for the Whatcom Symphony Orchestra. After developing persistent shoulder pain, her teacher suggested  attending a Feldenkrais class where she immediately connected with the subtle movements and student-centered approach. What began as a path toward healing quickly became a new way to teach. In 2021, Katie became a Guild Certified Feldenkrais Practitioner®. She is also a Certified Oxygen Advantage® Advanced Breathing Instructor and a Nationally Certified Teacher of Music.Top 5 Songs of Encouragement1) Blink by Hiroshi Yoshimurahttps://www.youtube.com/watch?v=zaZI5KUC7U0&list=PLwxMX47xnWxczN8VEKwW16kwnKHYSNtFO&index=12) Chorale Prelude BWV 639, “Ich ruf zu dir, Herr” by Bach, Performed by Tatiana Nikolayevahttps://www.youtube.com/watch?v=9ckdRu6bXlw&list=PLwxMX47xnWxczN8VEKwW16kwnKHYSNtFO&index=23) En Gallop by Joanna Newsomhttps://www.youtube.com/watch?v=aN6rRJ8ulQ0&list=PLwxMX47xnWxczN8VEKwW16kwnKHYSNtFO&index=34) How Far I'll Go (from Moana) Lyrics : Auli'i Cravalhohttps://www.youtube.com/watch?v=4PRQmLXC6TA&list=PLwxMX47xnWxczN8VEKwW16kwnKHYSNtFO&index=45) Rachmaninoff: 12 Songs, Op. 21 - V. Lilacs https://www.youtube.com/watch?v=VTbylwbqtGU&list=PLwxMX47xnWxczN8VEKwW16kwnKHYSNtFO&index=5Lyrics: In the morning, at dawn,Through the dew-clad grass,I shall walk, breathing in the freshness of morning;And to the fragrant shade,Where lilacs cluster,I shall go in search of happiness…In life there is but one happinessThat I am fated to find,And that happiness dwells in the lilacs;On their green branches,In their fragrant clustersMy poor happiness blooms…Support the show

Learn why even well-fitting dog harnesses and horse saddles can exacerbate movement restrictions. Discover a practical two-phase approach to help your animal move comfortably with their gear on, reducing stiffness and improving mobility. Resources:Grab your FREE video training to help your dog.

Hey Team! This week I'm chatting with Beverly Atkins, founder of Pauseture, an audio-based mindful movement platform grounded in the Feldenkrais Method. It's actually kind of funny, despite Feldenkrais not being particularly well known, this isn't the first time I've discussed it on a podcast, although the last time was on my old ultimate frisbee podcast nearly a decade ago. Anyway, in our conversation today, we discuss how Beverly spent decades unknowingly managing her ADHD by overachieving at work and ignoring her body. But we all know this story and how we all eventually hit a breaking point. Fortunately for Beverly, she stumbled her way into the Feldenkrais method. In the podcast, we dive into how these seemingly simple movements helped Beverly calm her nervous system, get better sleep, regulate her sound sensitivity, and develop an entirely new relationship with her attention. We get into how movement can rewire attention, why novelty is so important for ADHD regulation, and how she took her training and built an app that looks to specifically accommodate neurodivergent needs. I loved this episode; there's a lot of wisdom here about self-awareness, regulation, and finding what works for your unique ADHD flavor. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/244 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Novelty can help drive engagement and attention, especially when it comes to something repetitive like a daily practice. It's not about needing something stimulating in the flashy sense, but rather something that's engaging. Engagement can come in many forms, such as unpredictability, exploration, and just enough challenge to keep us curious. 2. That ability to move your attention on purpose is a skill, one that's often underdeveloped in ADHD brains. While it's easy to think of movement-based practices as purely physical, it's how you're paying attention during the movements that matters; strengthening your ability to shift and direct your attention. 3. Many mindfulness practices involve some level of stillness that doesn't always sit right with some ADHD brains. It's important to listen to what actually works for your body, rather than just what “should” work. If you find the stillness aspect of mindfulness makes you too agitated and restless, try something that has some kind of active aspect to it.  

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr Jeff KD Myers, a physician and acupuncturist, discusses his journey from Western medicine to integrative healing, emphasizing the importance of holistic approaches. He highlights his specialization in peak performance, neuroplasticity, and self-actualization, and his extensive teaching on various health modalities. Dr. Meyers shares his personal experience with chronic pain, which he managed through Feldenkrais exercises, reducing his pain from 95% to 5%. He also discusses the interconnectedness of mind, body, and spirit in pain management and the importance of individualized treatment approaches. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-jeff-kd-myers   Highlights from today's episode include: Dr. Jeff KD Meyers emphasized the interconnectedness of mind, body, and spirit in pain and healing, explaining that treating one aspect can improve the others, and that modern research supports this holistic view. (0:08:56–0:13:29) Dr. Jeff KD Meyers shared his personal journey with chronic pain and how discovering and consistently practicing Feldenkrais exercises helped him reduce his pain dramatically, illustrating the importance of individualized healing paths. (0:28:35–0:32:13)  Manon highlighted the importance of discernment and tuning into one's own body and intuition when choosing therapies, stressing that healing is a personal journey and that change is always possible. (0:35:33)   ABOUT DR JEFF KD Meyers: Jeff “KD” Meyers, M.D., L.Ac. is a physician, acupuncturist, guide, and storyteller whose work bridges Western medicine, holistic healing, and expanded states of consciousness. A graduate of the University of Pennsylvania and the University of Colorado School of Medicine, he completed residency training in Physical Medicine and Rehabilitation at Penn and has practiced integrative medicine for over 30 years. Dr. Meyers specializes in peak performance, neuro-plasticity, and self-actualization and fulfillment, leading seminars and retreats focused on innovative, integrative approaches. He teaches internationally on topics including rehabilitation, resilience, yoga and Ayurveda, acupuncture, somatic practices, psychedelics, archetypes, and the transformative power of music. His journey as a healer has been influenced deeply by the wisdom of spiritual traditions including the Abrahamic lineage--Sufism, Judaism, and Christianity, as well as Buddhism, yogic and syncretic traditions. A profound awakening in 2003 opened him to non-dual awareness and years of exploration with indigenous and church-based plant medicine traditions in South America. These experiences catalyzed archetypal and prophetic insights and connection to lineages including the Divine Mother and the Holy Grail. Dr. Meyers holds certificates in Psychedelic Therapies and Research from CIIS, Family Constellations, ketamine-assisted psychotherapy, and biodynamic osteopathy. He is a certified firewalking instructor, and has co-directed Dharma Mittra's Life of a Yogi Teacher Training and teaches in Jeff Carreira's Mystery School. Blending science, spirituality, and art, Dr. Meyers is excited to guide individuals and groups toward healing, self-realization, and expanded human potential.  His new book with collage artist Jody Smith--Secrets from the Heart of Yoga:  New Yoga Sutras--will be out this fall. Core purpose/passion: My core purpose is to receive and share the Joy that is at the Heart of the Creation and healing, and is expressed through all of the Creation-- especially accessible through music and art, and to use this as a modality for solace and healing. Website | Facebook | LinkedIn | Linktr.ee   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

Originally from Belgium, Catherine Wycoff is a physical therapist for humans and for horses, with an undergraduate degree from Liege University (Belgium) and a doctorate from Des Moines University (US). Kinetic Balance, her private practice, is situated in Lovettsville, with a satellite office in Middleburg, Virginia. She is a certified Feldenkrais, Anat Baniel Method for Children and kinesiotaping practitioner as well as a Hippotherapy Clinical Specialist and a Certified Equine Rehabilitation Practitioner. She is training to become a paradressage classifier for the USEF. Catherine is a lifelong horse lover and rider and has been learning from Wendy Murdoch since 2007. She has volunteered and setup private practices in Laos, Taiwan, China, Burma and Austria in addition to the US.

This week I talk with Beverly, a Feldenkrais practitioner from Southern California. Beverly reflects on growing up as the youngest of five in a loud Midwestern household, and how misophonia shaped her early experiences of family dynamics, school, and self-image. We explore her struggles in open workspaces—especially during her years at Facebook—and the breaking point that led her to discover the Feldenkrais method as a powerful tool to regulate her nervous system. Beverly shares how this practice transformed her ability to cope, eventually inspiring her to train as a practitioner and launch her own app designed to help others. Along the way, we discuss ADHD, resilience, and the idea of becoming “our own scientists” in finding what works for us. It's a thoughtful conversation about sensitivity, self-discovery, and creating supportive practices for living with misophonia. Pauseture website  -----Web: https://misophoniapodcast.comOrder "Sounds like Misophonia" - by Dr. Jane Gregory and IEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter/X - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

In this highly practical episode, Dr. Gillian Lockitch welcomes Vicki Gold, a retired physical therapist who shares decades of wisdom on how to age safely, wisely, and well. Drawing from her own journey and her work with older adults, Vicki introduces two transformative ABC frameworks—Alignment, Breathing, and Centering for physical vitality, and Attitudes, Beliefs, and Commitment for personal growth. Together, Gillian and Vicki explore the risks of rushing, the power of posture, the role of mindful breathing, and how even small shifts in self-talk can lead to greater confidence and freedom. Listeners will leave with simple, actionable strategies for aging vibrantly—starting with their very next breath. C. Vicki Gold, PT, MA is a retired physical therapist, educator, and wellness pioneer with over 50 years of clinical and teaching experience. As the founder of Thera‑Fitness, Inc., she has developed evidence-based mind‑body systems that blend traditional physical therapy with practices like yoga, Tai Chi, Pilates, and the Alexander and Feldenkrais techniques. Vicki earned her degree in physiology, psychology, and kinesiology from Hunter College and completed her physical therapy training at New York University, where she also pursued postgraduate studies in biomechanics and ergonomics.She served as Director of the Physical Therapist Assistant Program at LaGuardia Community College and has taught at NYU, Hunter College, and CSU Fresno. Her signature ABC mind–body systems—Alignment, Breathing, Centering for physical wellness and Attitudes, Beliefs, Commitment for mindset—are featured throughout her book, Aging Safely, Wisely, and Well Episode Timeline:  00:00 – Welcome and introduction 04:34 – Vicki Gold's personal path into physical therapy 05:50 – Introduction to the ABC System: Alignment, Breathing, Centering 15:12 – How posture and breathing influence aging and energy 15:51 – Preventing injuries in aging: the danger of rushing 24:03 – The second ABC System: Attitudes, Beliefs, Commitment 26:40 – The power of positive self-talk and affirmations 30:34 – Ancient body-mind techniques and their impact on aging 32:12 – Key takeaways and mind-body tips 33:51 – Wrap-up, how to connect, and call to action  Book a one-on-one call with Dr. Gillian Lockitch    Join the Growing Older Living Younger Community  Learn about Vicki Gold FACEBOOK: https://www.facebook.com/TheraFitness LINKEDIN: https://www.linkedin.com/in/cvickigoldptma/ INSTAGRAM: https://www.instagram.com/c.vicki.gold YOUTUBE:  https://www.youtube.com/channel/UCHcZ3mWGyekm0TrJcdQjybA

Join us for this Webinar with Wendy as she dives into the world of Feldenkrais! Whether you're new to this unique approach or looking to deepen your practice, Wendy will share her insights on how Feldenkrais can enhance your movement and overall well-being. Expect a friendly atmosphere where you can ask questions, participate in fun exercises, and discover how awareness and gentle movement can transform your body and mind. Grab your favorite drink, get comfy, and get ready for a session filled with learning and connection! Don't miss out!

Send Mary a text! Your attention is priceless — and often stolen by constant distractions. Learn how Feldenkrais® and Debono Moves help you reclaim focus, deepen your bond, and improve movement for both you and your horse or dog. Your horse or dog doesn't care about fancy equipment or your bank balance. What they crave most is your attention — a resource constantly pulled away by modern distractions, yet it's the foundation of trust, connection, and better movement. In this episode of Easier Movement, Happier Life, Mary shares how to reclaim it. Drawing on insights from Cal Newport and decades of teaching Feldenkrais® and Debono Moves, Mary offers practical steps to strengthen your “attention muscle.” You'll discover subtle awareness practices, mindful hands-on work, and daily habits that enrich both your life and your animal's comfort. Reclaiming your attention isn't just good for your horse or dog — it's life-changing for you, too.Resources:

Rebroadcast: One of our most popular episodes (Ep 45), shared again in honor of the upcoming Fascia Research Congress.

Our guest this week is Anita Schnee. Anita is a Feldenkrais™ practitioner who has joined us many times on this podcast. During the recent conversation we recorded with Dr Brennan Armshaw and Dr Claire St Peter (episodes 324 and 325), I kept thinking - I wish we had invited Anita. Well, it turns out Anita was listening. Anita offers Awareness Through Movement classes twice a month via zoom. After listening to the podcast I did with Dr, Armshaw, the introduction to Anita's next on-line ATM lesson was built around his work. That conversation generated all kinds of fun connections for Anita. In last week's episode much of the focus was on what happens in the body when there's an injury. Dr. Armshaw uses electromyography biofeedback to help people recover from injury. The Feldenkrais™ work also provides a pathway towards recovery. In this episode we're going to switch the focus to look at why starting small is so effective. In her introduction to the Feldenkrais™ work from last week's episode Anita made the point that this work is not exercise. It is not physical therapy. It is not yoga or pilates. So what is it? What I would say is the Feldnekrais™ work comes first. Through the awareness lessons you learn how to move well so when you engage in these other activities you are better able to perform well. That includes the work we do with our horses. Starting small is effective for us, and it is certainly effective with our horses. The “why” behind this is what we're going to be talking about.

Send Mary a text! Whether you're helping a senior or injured dog regain mobility, encouraging your horse to move more freely, or looking to ease discomfort in your own body, real, lasting improvement begins with curiosity, comfort, and a sense of safety—not with pressure or force.In this episode, you'll discover how to engage your animal's (and your own) nervous system in a way that sparks curiosity, builds confidence, and opens the door to joyful movement. Whether you're helping a dog recover from surgery, supporting an aging horse, or trying to move better yourself, this episode offers a compassionate, science-backed framework that invites ease—and lasting progress.Mentioned in this episode:Sonny recovers from his CCL (ACL) knee ligament surgery  Scooter, the dog who broke his back and pelvis, learned to walk again.Sweet Pea, the horse who healed her chronic suspensory ligament injuryResources:

Our guest this week is Anita Schnee. Anita is a Feldenkrais™ practitioner who has joined us many times on this podcast. During the recent conversation we recorded with Dr Brennan Armshaw and Dr Claire St Peter (episodes 324 and 325), I kept thinking - I wish we had invited Anita. Well it turns out Anita was listening. Anita offers Awareness Through Movement classes twice a month via zoom. The introduction to her next on-line ATM lesson was built around Dr. Armshaw's work. It was sparking off all kinds of fun connections. I loved Anita's introduction to that evening's class. Of course, I wanted her to join me in a conversation, so here we are. We begin with a much better description of the Feldenkrais™ work than I provided during Dr. Armshaw's podcast. Dr. Armshaw uses electromyography biofeedback to shape at the level of the activation of individual muscle fibers. Compared with his starting point we are all massively lumping! What interests me in this is what can be achieved when you start small. When we look for what comes before what comes before the action we are interested in, good things happen. Dr. Armshaw and Anita are helping us to understand what happens when we start small.

Send Mary a text! Mary Debono reveals why traditional "fixing" approaches often backfire and create resistance in both animals and humans. Drawing from the Feldenkrais Method® and her innovative Debono Moves approach, Mary explains how supporting the direction of ease—rather than opposing it—builds trust and creates lasting positive change.You'll discover the neuroscience behind why gentle, supportive approaches work better than forcing change, and learn practical ways for working with your horse's, dog's, or your own natural movement patterns. Mary shares how to recognize and support what's already working, creating a learning environment where transformation happens naturally.This episode offers a shift from correction to support and cooperation, showing how trust becomes the foundation for improved movement, deeper connections, and lasting wellness for both you and your animals. Whether you're working with a senior dog, an injured horse, or your own movement challenges, this gentle approach creates the sense of safety and ease that's needed for real change.Resources:

Send Mary a text! Discover how automatic stress responses create feedback loops between you and your dog. Learn how to shift nervous system patterns through a simple breathing practice, so grooming, walking, and everyday life feel better for both of you.   Mentioned in this episode: An Akita Overcomes Hip and Knee Pain - and Changes His Behavior TooResources:Grab your FREE video training to help your dog.

Send Mary a text! What do you do when you see someone chasing terrified horses with a whip?If you're Mary Debono, you teach your horse to chase you with a whip—and discover something joyful in the process.In this episode, Mary shares the surprising story of how a simple liberty game became a lesson in trust, body awareness, and learning to learn. You'll hear how she transformed her horse Breeze's traumatic past into a partnership built on joy and curiosity—and how their years of playful exploration allowed Breeze to learn “chase me with a whip” in five fun minutes. Literally! But this episode isn't about tricks. It's about why learning should feel good. Why change happens through connection, not correction. And why the most powerful reinforcement isn't food—but the felt sense of safety and ease.You'll also learn how this approach applies to dogs, to humans, and to every movement we explore with our animals.Resources:

Send Mary a text! Tack isn't just gear—it's a powerful signal. It can trigger old patterns of tension in both horse and human. In this episode, discover how to gently shift those habits using awareness and Debono Moves—so you and your horse feel more at ease, right from the start.Resources:Girthy Horse? Simple Steps Make Saddling a Pleasure (blog post)

Movement isn't just something you do — it's medicine for the soul and your nervous system. In this episode I sit down with the beautiful Julia Eda Shemesh to talk about the power of movement, feminine embodiment, and how the female nervous system is uniquely wired.We also dive into what happens when we let go of labels and the status quo. And should we focus on entering into the matrix instead of exiting it? This is truly and invitation to reconnect with your body, embrace your uniqueness, and challenge the status quo. About JuliaJulia Eda Shemesh is a movement artist, somatic practitioner, and philosopher. She is the founder of Movement Medicine—a sensation-based movement research practice born in 2020 after over two decades immersed in professional dance, integral anatomy, Yoga philosophy, somatics, female physiology, and the Feldenkrais method. Her work bridges creativity and nervous system literacy, inviting women to reclaim their autonomy through embodied practice.She guides women back home to their moving bodies through her courses, workshops, online communities, retreats and mentorship. You can: .Julia is currently transitioning from island life in Thailand to becoming part of an unschooling community in Spain with her husband and two daughters. She is devoted to her sovereignty—without bypassing her material reality—and finds divinity in both.Connect with Julia on Instagram @jujueda Join her in person this summer in the Italian Alps. More info here. Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

On this episode of Asked and Answered by Soul, Jennifer Urezzio and Silke Maier, somatic and energy healing practitioner, ReConnective therapist and Feldenkrais practitioner, talk about transforming our life experience and reconnecting with our life force and love for life by choosing things that make us feel better. When we become aware and accept what is, we can begin to explore our experiences from a place of feeling safe so we can take action and transform ourselves and the world around us. Join us here today as Jennifer and Silke explain that whatever our current life experience is, it does not need to stay that way. Suffering is the old paradigm, and the frequencies on the planet right now are so high that powerful transformation can happen very quickly. You can choose to change your life experience but that change begins from within and then your outward reality will shift.  Learn more about Silke here: http://subscribepage.io/movebetter-feelbetter About Silke Silke Maier is an experienced somatic and energy healing practitioner, helping people break through and transform old patterns to feel alive and present again. Early in her career, she moved to Paris and became a dancer, where her love for movement and human psychology led her to become a certified dance therapist, Feldenkrais practitioner and ReConnectiveTherapist. Today, Silke brings Somatic Movement and Energy Healing together in new ways. She guides you to regain your power and capacities when you are stuck. Together with you she explores ways to step out of pain, physically, mentally and emotionally, so you can build a solid inner ground to stand upon and feel safe. Working with Silke you'll learn how to move and live your life with ease and grace again. Silke is a nature bound woman, in love with arts and beauty, cherishing movement as soul expression, explorer of life with a big L. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Mary a text! Discover how a simple humming practice can transform your connection with animals by regulating your nervous system, reducing tension, and communicating safety through presence rather than actions. Resources:

Send Mary a text! Did you know your horse or dog might be bracing before anything even happens—because their brain is predicting discomfort?In this episode, we explore the fascinating science behind predictive brains and how both humans and animals can get caught in loops of fear, tension, and restricted movement. But here's the good news: prediction errors are learning opportunities.You'll learn how gentle, supportive touch—through Debono Moves for your animals and the Feldenkrais Method® for yourself—can update your brain's predictions, interrupt downward spirals of tension, and build a new sense of safety and ease.Whether your horse resists saddling or your dog hesitates at stairs, this episode offers simple, powerful ways to help them feel—and move—better.Resources:

Send Mary a text! Movement specialist Mary Debono reveals why forcing change in your horse, dog, or yourself often backfires—and what to do instead. Drawing from the Feldenkrais MethodⓇ and the Debono Moves approach, Mary explains how the nervous system's primary job is protection. When we try to "fix" movement patterns, we trigger defensive responses that reinforce the very habits we're trying to change. "Change isn't something you impose—it's something you invite." - Mary Debono Resources:

Send us a textWhat happens when a devastating diagnosis becomes the catalyst for a complete life transformation? Meet Irene Pasternak, whose journey from an early Alzheimer's diagnosis to becoming a marathon runner reveals the extraordinary possibilities that emerge when we refuse to accept limitation. At 65, Irene received news that would stop most people in their tracks: test results showing an 86% chance of full dementia within three years. Instead of retreating, she embarked on a running journey that would transform both her brain health and her entire approach to living.Irene shares how she discovered "tourist running" – an approach that combines exploration with exercise as she runs as far as possible in new directions before taking public transport home. This creative method helped her progress from barely managing a mile to completing half marathons in less than a year. Most remarkably, her brain scans now show amyloid plaque levels dropping from 76 to below 12 – under the clinical significance threshold – suggesting her treatment and lifestyle changes have dramatically altered her prognosis.Beyond running, Irene reveals her work as a Feldenkrais practitioner helping people overcome movement limitations, and how she leads summer backpacking trips with llamas for people with Parkinson's disease. Her approach to movement as playful exploration rather than rigid exercise offers valuable insights for runners of any age. The conversation weaves through topics of neuroplasticity, resilience, and finding purpose after diagnosis – including how she now treasures time with her young granddaughter, creating memories she once feared would be impossible.Whether you're a runner seeking fresh perspective, someone facing health challenges, or simply in need of inspiration, Irene's story reminds us that sometimes our greatest adventures begin precisely when we think our stories are ending. Subscribe now and share this episode with someone who might need to hear that their diagnosis doesn't have to be their destiny. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

On this episode of the podcast, we have Andrew Suseno, who I met through his workshop Brotherhood in Motion: Explore Masculinity through Movement & Reflection. It was a powerful space for Southeast Asian men to move through and discuss concepts of strength, manhood, resilience, and care using a framework designed by Moving Rasa. Andrew Suseno is a Chinese-Indonesian American movement artist and Doctor of Physical Therapy, living on Lenapehoking land. Certified in Feldenkrais and Laban Movement Analysis, Andrew is the founder of Moving Rasa, a pioneering initiative that blends indigenous Indonesian philosophy with somatics and improvisational movement to help people reclaim agency and build meaningful connections.Andrew's work centers the Southeast Asian diaspora, including an ongoing Virtual Healing Space for Southeast Asian men in partnership with ManForward, and Moving Rasa Weekend workshops with Kilusan Wellness supporting AAPI communities in the Bay Area. Moving Rasa is a proud recipient of a two-year American Rescue Plan grant, delivering culturally specific healing programs for AAPI survivors of sexual assault nationwide.One participant reflected, “I mourned the colonization of my motherland through the caring touch of my body as land.”Brotherhood in Motion will be offered again on Saturday, May 31st in Philadelphia, and Saturday, June 22nd in New York City 10am - 4pm. You can learn more about the workshop and sign up here!

Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting diagnosed with five herniated discs from a cliff jumping accident, tools for chronic pain, why hope can be negative, finding true acceptance, meditation, Alexander Technique and  Feldenkrais Method, finding happiness within, why love is the key to life, and three sentences she tells herself every day. You can work with Tess at motion-coaching.beThe NUG