Podcasts about feldenkrais

Send Mary a text! What if a simple, mindful touch could improve your dog's or horse's movement, comfort, and even emotional well-being? In this episode, Mary Debono shares how to use your hands and your heart to do a gentle “scan”—a profoundly simple practice that awakens awareness, fosters mobility, and strengthens your bond.You'll learn:Why your hands act like a kinesthetic mirror for your animal's bodyHow curiosity (not correction) supports nervous system changeWhat to feel for: structure, temperature, response, symmetryWhy these moments of shared awareness build trust and connectionHow CLTMs (special receptors) create calm and deepen the bondWhen a quiet pause may be the most powerful part of your sessionWhether you're working with a horse, dog, or cat, this episode will show you how slowing down and tuning in can help your animal move better—and feel better—without needing to “fix” them.Resources:Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog.

Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting diagnosed with five herniated discs from a cliff jumping accident, tools for chronic pain, why hope can be negative, finding true acceptance, meditation, Alexander Technique and  Feldenkrais Method, finding happiness within, why love is the key to life, and three sentences she tells herself every day. You can work with Tess at motion-coaching.beThe NUG

Send Mary a text! Confusion isn't failure—it's a signal that your brain (or your animal's) is learning something new. In this episode, Mary Debono shares how embracing confusion can improve your movement, mindset, and connection with your horse or dog. Key TakeawaysConfusion is a natural and valuable part of the learning process.Your nervous system—and your animal's—needs time and space to process new information.Novelty and variation disrupt habitual patterns, leading to more efficient movement.Asking “How can this feel easier?” can guide you through confusion with grace.The key is not to fix but to support—whether it's your dog, your horse, or yourself.Allowing for confusion builds patience, compassion, and a deeper connection.Resources:Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog.

This episode dives into the concept of lateral integration, emphasizing how the Feldenkrais Method fosters communication between the brain's left and right hemispheres. Al and Donna share how balanced hemispheric integration supports clarity, creativity, and emotional well-being.  Key Takeaways:  • The right hemisphere handles holistic awareness, while the left focuses on details. • Bilateral integration fosters clarity, creativity, and emotional well-being. • Eye movements can quickly shift perspective and calm the nervous system. Resources Mentioned: For guided lessons, visit AchievingExcellence.com  and DonnaRay.com. Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com

Send Mary a text! Would you like to use your imagination to deepen your connection with your horse or dog? In this episode, you'll learn how to use your imagination to not only deepen your connection with your horse or dog but also increase the effectiveness of bodywork and training sessions. Key Takeaways: Your brain doesn't strongly distinguish between vivid imagination and physical experience—"what you imagine, you embody."Visualizing a connection of light with your animal creates real physiological changes in your body that your animal can detect.Animals constantly read the world through somatic and energetic cues, sensing your tension, intention, and inner state.This practice creates a "connection loop"—a feedback cycle where your shifts cause your animal to respond, deepening the bond.Intentionally sending loving energy increases heart coherence, which science shows can influence those nearby.This approach helps bring love back to the center when worry, fear or expectations might be pushing it aside.The visualization "turbocharges" hands-on work like Debono Moves, creating a synergistic effect.Even just one minute of this practice can reduce your stress and invite new possibilities for both you and your animal.Resources:Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog.

Send Mary a text! In this episode, Mary Debono shares how cultivating resonance—a felt sense of connection between you and your animal—can profoundly transform your relationship with your horse or dog.Whether through hands-on Debono Moves, quiet companionship, or simply breathing together, resonance helps you tune in more deeply to your animal—and yourself. Mary explains how subtle shifts in attention, gratitude, and gentle support can activate your animal's nervous system in a healing, trust-building way.Through real-life stories, including working with an aging Australian Shepherd and liberty play with her beloved horse Breeze, Mary reveals how resonance can become a guidepost for more meaningful interaction. You'll also learn practical ways to begin cultivating this quiet, powerful connection today—and why it's one of the most valuable things you can share with your animal.Resources:Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog.

Al and Donna explore how habits shape our movement, self-image, and overall well-being. They discuss how the Feldenkrais Method offers practical strategies for breaking unhelpful patterns and forming new habits that align with personal values and motivations. Key Takeaways:  • Integration involves smooth coordination between movement, emotion, and thought. • Recognizing early signs of disintegration allows for timely self-regulation. • Self-awareness is key to returning to balance and flow. Resources Mentioned: For guided lessons, visit AchievingExcellence.com  and DonnaRay.com. Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com  

FEATURED GUESTS: Richard Sims MSME, MSMT, CTPRichard Sims is a Master Somatic Movement Educator/Movement Therapist, Mindfulness, Embodiment and Body Awareness Educator, Certified Trauma Professional, Aikido Instructor, and Somatic Specialist in the areas of stress, fear, anxiety, pain and trauma. He is currently the Board President for ISMETA (International Somatic Movement Education and Therapy Association) where he tirelessly works growing the Somatic Movement Profession and its place in the integrative whole person health field. He also sits on the Board of Aiki Extensions.He teaches adults, children and teens empowering somatic approaches and tools to improve their emotional and physical wellbeing. His trauma informed somatic approach combines the BodyMind connection, as well as our emotions and distress responses with many somatic and mindful methods including Being In Movement® mindbody education, Body Awareness, Breathing, Meditation, Somatic Education, Feldenkrais, Alexander, Trauma Informed Mindfulness, Mindfulness Based Stress Reduction (MBSR) and the principles of the the martial art of Aikido (The Art of Peace).He teaches in person and online globally with individuals and groups. Additionally he runs workshops with allied professionals on how they can incorporate somatic approaches into their practice in a complimentary integrative whole person approach to healing. Richard also works with organizations, schools, non-profits, first responders and companies, helping with their member's challenges that affect their relationships and performance personally, professionally and academically.Some of these groups include: MenHealing (a prominent organization for male sexual abuse survivors and their loved ones) along with thought leaders from the psychotherapeutic field, The Cancer Wellness Center, Illinois Schools, Urban Gateways (curriculum through the arts), the State of Illinois (First responder professional and personal connection, de-escalation, stress and trauma), FORGE (Trans Survivors) and the H.O.M.E. Project, supplying electronic and video based resources and information to over a million incarcerated men and women in 47 states.LISTEN & LEARN: Rich's definition of Somatic Movement approaches to therapy.Legal considerations regarding touch as a somatic movement practitioner and why he has elected to practice as an educator. An experiential game designed to highlight the mind and body working together to construct core beliefs and narratives that may keep us stuck. The benefits of training and seeking out consultation or supervision with an experienced mentor if you want to integrate somatic approaches into your practice. RESOURCES MENTIONED ON THE SHOW:Web: richardesims.comFacebook:https://www.facebook.com/richard.sims.5667Instagram:richsims_breathingLinkedIn:https://www.linkedin.com/in/rich-sims-ab02337/International Somatic Movement Education and Therapy AssociationMen HealingThe Myth of Normal by Gabor MateSign up for Richard's list https://richard-e-sims.kit.com/b79e217651SESSIONS AT THE SUMMIT:May 3rd 2:30-6:30 pm CT he will be teaching on A Somatic Movement Approach for Healing the Effects of Sexual Abuse & Trauma at the Expressive Therapies Summit MIDWEST 2025 at Double Tree by Hilton Hotel Chicago. OTHER WORKSHOPS:https://menhealing.org/somatic-healing-101-2025/

Awakening to Embodied Living on The Living ProcessIn this episode Russell and I share a heartfelt discussion about the importance of the ‘physical body' and of going ‘beyond' it.  Russell talks of the development of his teacher Moshe Feldenkrais, his method and how ‘freedom' was his main goal. Russell emphasised the important of ‘not-knowing' and how this helps to navigate the edge between Guided Inquiry, Feldenkrais, Zen meditation and their integration into the practice of The Embodied Life. This is a learning programme offered by Russell and his wife Linda, influenced by over 50 years of immersion in these practices and his direct relationship with Feldenkrais, Gendlin and principle teachers in the Zen tradition. Episode 30, The Living Process with guest Russell DelmanThe Living Process - all episodes and podcast links:https://www.londonfocusing.com/the-living-process/YouTube video channel: https://www.youtube.com/playlist?list=PLC0TgN6iVu3n9d9q2l43z1xBMYY3p9FQLThe Living Process on the FOT Youtube Channel:https://www.youtube.com/playlist?list=PLx3FqA70kQWuHCHmEiZnkn1VcrRIPbcvkRussell DelmanRussell Delman is a well-known and valued teacher within the disciplines of Zen Buddhist meditation and Feldenkrais. He is also known in the Focusing world as a unique embodiment practitioner who integrates all three of these practices in his international training of The Embodied Life. He and Gene Gendlin also shared a warm friendship and Focusing partnership for many years.  Russell's exploration of the crucial importance of awareness in body/mind perspectives and psychology began in 1970 .His subsequent journey included gestalt, yoga, the first Feldenkrais trainings, work at The Esalen Institute, Focusing, and many mind-body experiences and teachings. Russell and his wife Linda introduced Feldenkrais method to India where they worked with Mother Teresa and brain-injured children at her Mission in Kolkata. Russell says his life learnings are greatly enhanced by his long and loving relationship with Linda his wife and their journey as parents to their daughter, Liliana. For more information on Russell's extensive training programmes see The Embodied Life: https://theembodiedlife.org

If you've been wondering how Feldenkrais can improve your riding, here's your chance to experience it for yourself! Ride with greater ease, more freedom, and joy. Join me for this eye-opening webinar!

Send us a textMary Debono addresses a common challenge faced by many horse owners: the herd-bound horse. Rather than using punitive methods that cause more fear, Mary shares innovative, humane, and effective ways to help horses feel secure when separated from their herd.She emphasizes the importance of recognizing this natural behavior and working with it rather than against it.The episode introduces several powerful practices:Connected Breathing: A foundational practice where you place your hands on your horse's ribcage and sense their breathing, creating a tactile conversation that promotes relaxation and deep connection.Heart-Centered Appreciation: Mary explains how focusing on feelings of love and gratitude for your horse can change your physiological state in ways your horse can detect, creating a calming effect.Rhythm Circles: A specific hands-on process that provides support and relief to the horse's soft tissues, deepening the sense of connection and safety.The episode also addresses the rider's confidence, emphasizing that your emotional state significantly impacts your horse. Mary recommends her FeldenkraisⓇ-based "Effortless Balanced Sitting Series" to help riders feel more secure in the saddle.Whether you have a herd-bound horse or a dog with anxiety (which will be covered in the next episode), these practices offer a compassionate, effective approach to building confidence and a deeper bond with your animal companion.Resources:Want to sit in a more balanced, secure way? Click here for all the details on our new series: https://tinyurl.com/balanced-sittingEffortless, Balanced Sitting: A FeldenkraisⓇ Movement Series  Get your free videos on Connected Breathing and Rhythm Circles with your horse.

Stephany and Aviva catch up on their own pony journeys, with Aviva dealing with yet more snow and Stephany recounting how her latest lessons went with Kathy Connelly. We get a really great question for “Ask the L” about corners, and as usual, Aviva makes it so much more digestible! We have a word from Purina, who is the sponsor of this month's podcast. In this episode, Stephany and Aviva chat with Suzanne DeStefano, a Pennsylvania based Feldenkrais practitioner and dressage rider/trainer. We delve into the mysterious question of “what IS Feldenkrais?” and get some examples of how it can help people, both in and out of the saddle. We discuss the founder, Moishe Feldenkrais, and how he came to develop this interesting way of helping people get more in touch with their bodies. We got to hear how Suzanne's personal journey in riding led her to discovering this modality, and how it has shaped both her riding and her practice with other riders. It is an interesting practice, and one that some of our listeners might find valuable if they are struggling with their own riding journey. Take a listen!Connect with the Hosts: Email Aviva Nebesky (horsepenhillfarm@aol.com) | Email Stephany Fish Crossman (stephanyfish@gmail.com)Connect with the Show: Website (DressageToday.com) | Socials (@DressageToday) Facebook | Instagram | Twitter | PinterestGuest: Suzanne DeStefano, Feldenkrais Practitioner and Dressage Trainer/RiderLink: Video Subscription SiteToday's Episode Brought to You By: Equestrian+

Stephany and Aviva catch up on their own pony journeys, with Aviva dealing with yet more snow and Stephany recounting how her latest lessons went with Kathy Connelly. We get a really great question for “Ask the L” about corners, and as usual, Aviva makes it so much more digestible! We have a word from Purina, who is the sponsor of this month's podcast. In this episode, Stephany and Aviva chat with Suzanne DeStefano, a Pennsylvania based Feldenkrais practitioner and dressage rider/trainer. We delve into the mysterious question of “what IS Feldenkrais?” and get some examples of how it can help people, both in and out of the saddle. We discuss the founder, Moishe Feldenkrais, and how he came to develop this interesting way of helping people get more in touch with their bodies. We got to hear how Suzanne's personal journey in riding led her to discovering this modality, and how it has shaped both her riding and her practice with other riders. It is an interesting practice, and one that some of our listeners might find valuable if they are struggling with their own riding journey. Take a listen!Connect with the Hosts: Email Aviva Nebesky (horsepenhillfarm@aol.com) | Email Stephany Fish Crossman (stephanyfish@gmail.com)Connect with the Show: Website (DressageToday.com) | Socials (@DressageToday) Facebook | Instagram | Twitter | PinterestGuest: Suzanne DeStefano, Feldenkrais Practitioner and Dressage Trainer/RiderLink: Video Subscription SiteToday's Episode Brought to You By: Equestrian+

Stephany and Aviva catch up on their own pony journeys, with Aviva dealing with yet more snow and Stephany recounting how her latest lessons went with Kathy Connelly. We get a really great question for “Ask the L” about corners, and as usual, Aviva makes it so much more digestible! We have a word from Purina, who is the sponsor of this month's podcast. In this episode, Stephany and Aviva chat with Suzanne DeStefano, a Pennsylvania based Feldenkrais practitioner and dressage rider/trainer. We delve into the mysterious question of “what IS Feldenkrais?” and get some examples of how it can help people, both in and out of the saddle. We discuss the founder, Moishe Feldenkrais, and how he came to develop this interesting way of helping people get more in touch with their bodies. We got to hear how Suzanne's personal journey in riding led her to discovering this modality, and how it has shaped both her riding and her practice with other riders. It is an interesting practice, and one that some of our listeners might find valuable if they are struggling with their own riding journey. Take a listen!Connect with the Hosts: Email Aviva Nebesky (horsepenhillfarm@aol.com) | Email Stephany Fish Crossman (stephanyfish@gmail.com)Connect with the Show: Website (DressageToday.com) | Socials (@DressageToday) Facebook | Instagram | Twitter | PinterestGuest: Suzanne DeStefano, Feldenkrais Practitioner and Dressage Trainer/RiderLink: Video Subscription SiteToday's Episode Brought to You By: Equestrian+

Jae Gruenke is a Feldenkrais teacher who specializes in working with runners. She founded The Balanced Runner in 2004 in NYC and has helped runners from beginner to Olympian all over the world since then.  To find more of Jae's work: https://www.balancedrunner.com/ We talk about: The benefits of niching (and how not to do it arbitrarily)  The challenges that smaller holistic health fields can come up against in getting the word out How Jae manages 2 different business models: working 1:1 in private practice, and running a self-study online course The reality of time spent marketing, and where she has spent it best How Jae has navigated maintaining her business across multiple international moves

In this episode of Conversations with Rich Bennett, internationally recognized teacher and author Alan Questel shares powerful insights on how to like yourself more through intentional acts of kindness and self-awareness. Drawing from his book Practice Intentional Acts of Kindness and Like Yourself More, Alan explores how small, mindful actions can transform our self-image, relationships, and overall well-being. If you're looking to cultivate more kindness in your life—both toward yourself and others—this episode is packed with practical wisdom and inspiring stories you won't want to miss! Guest: Alan Questel – Author of Practice Intentional Acts of Kindness...and Like Yourself More  Alan Questel is an internationally recognized Feldenkrais teacher, author, and speaker with over 40 years of experience helping people improve their lives through movement, self-awareness, and intentional kindness. A former actor turned educator, Alan has trained thousands of students worldwide in the Feldenkrais Method, a unique approach to movement and personal development. He is the author of Practice Intentional Acts of Kindness and Like Yourself More, which explores how small, mindful actions can transform self-perception and relationships. Through his teaching and writing, Alan empowers individuals to cultivate self-acceptance, resilience, and a deeper connection to themselves and others. Main Topics: ·         The Power of Liking Yourself More – Why self-image and self-wortSend us a textThis modern twist to an American Classic includes vintage footage of Shari Lewis and Lamb Chop AND Lamb Chop and Mallory Lewis LIVE: singing, dancing, and comedy for kids of all ages! Filled with laughter and audience participation.Get tickets at Harford Community College Ticket Sales - Mallory Lewis and Lamb ChopYour Pet AuPairDoing It for the Sits & Wiggles! At Your Pet AuPair our mission is to give your pets the same Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Sharon White, a Feldenkrais student of Wendy's will discuss her recent trip to Santiago, Chile for the Pan American Games! Sharon White is an international CCI5* three-day eventing rider, trainer, and Level 4 USEA ICP Certified Instructor based at Last Frontier Farm in Summit Point, West Virginia. With over 25 years of experience as a professional equestrian, Sharon is a well-respected and dedicated horsewoman who always seeks to do her best by the horses first.

Viele von uns haben eine Verspannung: Irgendwo zieht's, ist es hart oder steif. Bei Achtsam geht es darum, was wir selbst tun können, damit es uns besser geht. Diese Folge beschäftigt sich mit der Feldenkrais-Methode.**********Mehr zum Thema bei Deutschlandfunk Nova:Steifer Nacken: Wie wir Verspannungen achtsam lösenUnser Darm: Warum wir ihm Achtsamkeit schenken solltenSlow Sex: Achtsam lieben und bewusst körperliche Nähe austauschen**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok auf&ab , TikTok wie_geht und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Send us a textLearn how to reframe challenges as opportunities for growth in your journey with horses and dogs. Discover practical mindset shifts, movement strategies, and real-world examples that help you and your animals move better, feel better, and strengthen your bond together. Resources:Want to sit in a more balanced, secure way? Click here for all the details on our new series.Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series  ⬅️⬅️⬅️

Send us a textWant to sit in a more balanced, secure way? Click here for all the details on our new series.Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series  ⬅️⬅️⬅️ Discover how lasting change can happen instantly and effortlessly through the Feldenkrais Method. Learn why struggle isn't necessary for transformation, experience a mini-movement lesson, and hear inspiring stories of rapid, profound change in both humans and animals. Resources:

In this episode, I interviewed David Zemach-Bersin, a 50-year veteran practitioner of the Feldenkrais Method. David explains how this unique approach to movement and pain management works with the brain's neuroplasticity to create lasting change without pain or strain.Key Points:- The Feldenkrais Method focuses on the brain's learning capacity rather than muscle exercise- Unlike traditional exercise, it doesn't rely on effort or "no pain, no gain" philosophy- The method can help reduce pain, improve movement, and decrease stress at any age- Practitioners call their sessions "lessons" rather than exercises to emphasize the learning aspect- The approach can be particularly effective for anxiety and trauma-related physical symptomsAbout David Zemach Burson:- Among the first practitioners trained in the Feldenkrais Method in the US- Has been teaching for over 50 years- Founder of Feldenkrais Access (feldenkraisaccess.com)- Offers both in-person and online classesResources Mentioned:David has provided my listeners with a special offer. You can find it here but the details are right below.The link provides access to one free Feldenkrais lesson focused on breathing. If they opt into our email list, they can get four more free lessons to help with back, shoulder, and mouth & jaw pain, as well as anxiety, plus an option to purchase select programs at 45% off. (there is no deadline on the offer.)Free resources available on the website include "Soothe and Calm" lessons created during COVID. These can help anyone with ongoing anxiety or stress, no Covid needed.

Can a gentle movement practice reshape your life? Meet Nick Strauss-Klein, a Guild-certified Feldenkrais practitioner and founder of The Feldenkrais Project, who shares his journey from a concert pianist sidelined by a repetitive strain injury to a passionate advocate and teacher of the Feldenkrais Method. Discover how his experience sparked a profound interest in the intricate relationship between physics, cognition and human learning. We get to the heart of Moshé Feldenkrais' groundbreaking work in somatics, exploring how his own quest for healing led to the development of this unique practice of "practical neuroplasticity". Through gentle, non-violent self-exploration and an emphasis on making subtle distinctions in movement, the Feldenkrais Method fosters a deep awareness of the body and mind. Nick highlights the central role of the nervous system and the brain when explaining how a Feldenkrais lesson is able to facilitate changes by emphasizing curiosity and ease when learning. We discuss the benefits, such as improved physical mobility, enhanced thinking and emotional regulation. Our discussion also highlights how investigating our physical alignment can lead to greater self-awareness. We consider if there is a spiritual dimension to the Feldenkrais method, exploring its potential to enhance creative expression. Nick shares what challenges are posed by modern sedentary lifestyles and discusses how the method can address these issues. We also consider how posture may be passed down through ancestry not only by genetic inheritance (nature) but also via mirror neurons (nurture). As we look to the future of the Feldenkrais Method, Nick introduces the Feldenkrais Project, his pioneering initiative designed to broaden accessibility and engagement worldwide. Whether you're a newcomer or a seasoned practitioner, this episode is a testament to the transformative power of the Feldenkrais Method, offering insights for anyone seeking to understand this seminal approach to somatic therapy.The Feldenkrais Project, a crowd-funded labor of love offering Feldenkrais study at no charge to thousands of monthly listeners all around the world. With over 25 years of experience, Nick currently teaches the Feldenkrais Method full-time to students pursuing all types of improvement, from chronic pain relief to enhancing athletic or creative performance. Since 2009 he has been the director of Twin Cities Feldenkrais based in the Minneapolis-St. Paul metropolitan area.Check out our Spotlight episode with Nick, featuring an Awareness Through Movement guided practice. feldenkraisproject.comLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe 100 hour EHT-100 Energy Healing Training Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

In episode # 47, Thomas and Shana Ritter join us to talk about dressage, long reining, Feldenkrais work, and more! The post Ep # 47, Thomas & Shana Ritter, TALKING ABOUT HORSES appeared first on Patrick King Horsemanship.

Send us a textIf you've been listening to this podcast for any length, you know that I've been on a mission to help you and your horse/dog improve movement, connection, and well-being for you and your animals.For quite a while now, I've been hosting two separate podcasts: "Easier Movement, Happier Horses" and "Easier Movement, Happier Dogs."After much thought, I've decided to bring both of these podcasts together into one unified space. Moving forward, all the great content you've loved from both shows will be available here, under the new name—Easier Movement, Happier Life: For You, Your Horses & Dogs. Want to sit in a more balanced, secure way? Click here for all the details on our new series. Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series  ⬅️⬅️⬅️Resources:

Focusing and Self-Discovery with Jeffrey Morrison on The Living Process with Greg Madison. Episode 28 In this episode, I welcome Jeffrey Morrison who is well-known in our community as a Focusing Oriented Therapist and Teacher of Focusing. Jeffrey and I outline his interesting journey from philosophy and theology through existential-phenomenological therapy into the world of Focusing and Gendlin's philosophy. We discuss the importance of structure when teaching a natural process, as well as psychedelics and the role of death awareness in developing spirituality. We touch on Jeffrey's interest in trauma, neuroscience, the role of the physical body, and also how Focusing can help us avoid joining the polarised conflicts that are plaguing our world. Jeffrey studied philosophy, and religion before concentrating on psychology after being exposed to Focusing. He has worked in various settings with adolescents, parents, and teachers. He has trained in Family System Therapy, Adlerian Psychology, meditation, aspects of Feldenkrais, Zen, and recently co-wrote a chapter on Polyvagal Theory and trauma. He operates his clinical practice as well as offering certifying courses in FOT in Seattle and Vashon Island, Washington, as well as online. He is a Certifying Coordinator with The International Focusing Institute. Episode 28, The Living Process with guest Jeffrey Morrison https://youtu.be/l9eLZ6pfg3k The Living Process - all episodes and podcast links: https://www.londonfocusing.com/the-living-process/ YouTube video channel: https://www.youtube.com/playlist?list=PLC0TgN6iVu3n9d9q2l43z1xBMYY3p9FQL The Living Process on the FOT Youtube Channel: https://www.youtube.com/playlist?list=PLx3FqA70kQWuHCHmEiZnkn1VcrRIPbcvk For more information on Jeffrey and his work: Seattle Focusing https://seattlefocusing.org Morrison Therapy https://morrisontherapy.com Focusing-Oriented Therapy for the Treatment of Trauma (Jeffrey Morrison and Riley Patterson) in the edited book Experiential Therapies for Treating Trauma (Eds. Senreich, Straussner, Dann, Routledge 2025). #somaticexperience#trauma#Focusing#Gendlin#Bodytherapy#Zen#Experientialpractice#bodymind #thelivingprocess#buddhist #psychotherapy#mindfulness #spiritualawakening #experientialpractice #thelivingprocess

Alan S. Questel is renowned for his expertise in teaching with clarity, creativity, and a gentle human perspective. Author of "Creating Creativity, Embodying the Creative Process," and "Practice Intentional Acts of Kindness: Like Yourself More," Questel is dedicated to broadening the understanding of kindness and its impact on self-healing and personal growth. Trained by Dr. Feldenkrais, Alan's programs are offered in over 20 countries across five continents. His unique skillset helps individuals foster self-kindness and promote an environment of empathy in their daily lives.Episode Summary:In this episode of the “Transform Your Mind to Transform Your Life” podcast, host Myrna Young welcomes Alan S. Questel to discuss the profound impact of practicing intentional acts of kindness. The conversation begins with Alan emphasizing the importance of being kind to oneself as a pathway to self-healing and overcoming past difficulties. He shares personal stories and scientific studies that illustrate the physiological and emotional benefits of kindness, highlighting how it can transform one's self-image.Throughout the episode, Alan and Myrna explore the nuances of kindness in practical, relatable ways. They discuss setting small, attainable kindness goals and the courage needed to step outside one's comfort zone. Alan touches upon the challenges many face in being kind to themselves, especially those prone to being overly giving to others while neglecting self-care. From heartwarming personal anecdotes to actionable insights, this episode offers listeners a roadmap to becoming kinder to themselves and others, creating a ripple effect in their personal lives and beyond.Key Takeaways:Practicing intentional acts of kindness can lead to physiological and emotional self-healing.The courage to step outside one's comfort zone is essential to developing a kinder self-image.Establishing small, regular kindness practices can have significant impacts over time.Many who are kind to others may struggle with self-kindness; addressing this can improve overall well-being.Transformative kindness can be cultivated through intentional actions and personal growth efforts.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this final episode of the year, host Hannah Teutscher dives into the art of setting meaningful New Year's resolutions—both personal and professional—to support your growth as a Pilates instructor and beyond. From exploring new movement modalities to honing your time management skills, Hannah encourages a mindset of curiosity and steady improvement. Whether it's trying a fresh workout approach like yoga, barre, or Feldenkrais, or investing in continuing education (without feeling pressured), she offers practical tips for making your goals achievable and sustainable.Hannah also addresses the importance of maintaining boundaries, refining teaching techniques, and setting business objectives that ensure long-term success. By choosing one easy resolution and one that challenges you, you'll start the new year with clear direction, renewed energy, and a deeper commitment to both your clients and yourself.Key Takeaways:Embrace a Beginner's Mindset: Experiment with new movement forms to broaden your perspective and enhance your teaching.Set Achievable Goals: Integrate your resolutions into daily life—start small and don't overwhelm yourself.Continuing Education as Enrichment: View workshops, online courses, reading, and podcasts as ways to fuel curiosity and refine your craft, rather than as duties.Time Management & Boundaries: Protect your schedule, stay efficient with class planning, and be realistic about what you can accomplish.Business Foundations Matter: Understand your numbers, maintain profitability, and grow your Pilates practice sustainably.Next Steps for Listeners:Choose Your Goals: Select one straightforward resolution (e.g., reading a recommended book) and one challenging goal (e.g., mastering an advanced exercise or taking a business course).Make It Sustainable: Schedule and integrate your chosen goals into your routine to ensure steady progress.Reach Out for Resources: Contact Hannah if you need guidance or access to her reading list, education recommendations, or other helpful tools.Join the Community:Hannah wishes you a happy and successful start to the new year! Share your resolutions, ask questions, and stay connected for more insights and inspiration in the coming months.

Send us a textWant to sit in a more balanced, secure way? Click here for all the details on our new series. The extra-early bird discount expires on Dec. 31, 2024, so act fast. It makes a great gift, too!

Episode SummaryIn this bonus episode, you will hear Erica DeMarch interview me on her Balance Matters podcast. We not only discuss my TEDx talk Your Socks May Hold the Key to Aging Better.  We also dive deep into the themes of the talk—exploring what else I would have shared if given more than 10 minutes to speak. In addition, we discuss the importance of body awareness in balance training along with exploring methods that can help with awareness through movement, like the Feldenkrais Method and yoga - powerful tools for improving balance and preventing falls. About Erica and Balance MattersErica DeMarch, founder of Step and Connect and inventor of Balance Matters, interviews leaders in medicine, health, and wellness to give you up-to-date information re: balance tips, resources, and exercises to implement in your practice.Erica's website: www.stepandconnect.comThe Balance Matters podcast: https://balancematters.buzzsprout.com/From This EpisodeMy TEDx talkhttps://feldenkrais.com/https://feldenkraisproject.com/https://www.anatbanielmethod.com/Effects of the Feldenkrais Method as a Physiotherapy Tool: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed nlm.nih.goThe Empowering Effect of Embodied Awareness Practice on Body Structural Map and Sensorimotor Activity: The Case of Feldenkrais Method - PubMed nlm.nih.govEffects of Feldenkrais exercises on balance, mobility, balance confidence, and gait performance in community-dwelling adults age 65 and older - PubMed nlm.nih.gov Find and Follow Carole and Wisdom Shared:https://www.caroleblueweiss.com/Subscribe to YouTube channelFollow and send a message on FacebookFollow and send a message on LinkedInFollow on InstagramFollow on TikTokFollow on ThreadsThe Wisdom Shared TeamAudio Engineering by Steve Heatherington of Good Podcasting WorksCo-Producer and Marketing Coordinator: Kayla NelsonProduction Assistant: Becki Leigh

Send us a textDiscover how selecting a keystone practice like Feldenkrais can create positive chain reactions throughout your life. Learn how gentle movement sequences can improve your riding, sleep, emotional resilience, and creativity while building a foundation for lasting transformation.Key TakeawaysA keystone goal or practice creates positive chain reactions in multiple areas of lifeA consistent Feldenkrais practice makes an effective keystone practice Physical benefits include improved flexibility, coordination, and postureMental benefits include enhanced focus, concentration, decision-making abilities, and emotional resiliencePhysical changes can lead to broader life transformationsMary's upcoming Feldenkrais series will focus on balanced sitting which can improve how you ride Resources:

Send us a textDiscover how addressing your horse's entire body, especially back tension, can transform difficult hoof handling into a calm, cooperative experience. Learn gentle, effective practices that replace force with understanding, creating lasting positive change in your horse's hoof care routine. Key Takeaways: Resistance to hoof handling often stems from whole-body tension, particularly in the backTraditional forcing methods can create a cycle of increasing tension and resistanceGentle, supportive movements are more effective than forceful stretchingBuilding body awareness in both horse and handler is crucial for successPatience and consistency are essential for creating lasting changeDaily grooming routines provide opportunities to reinforce positive experiencesUnderstanding subtle tension signs helps prevent escalationThe approach improves overall horse-human partnership beyond hoof handlingResources:Mentioned in this episode: https://www.marydebono.com/blog/improving-a-horses-ability-to-hold-up-his-legs-for-hoof-trimming

Movement often becomes more difficult as we age. When we add Parkinson's Disease to that mix, we can feel trapped. Let's examine how we can reclaim functional and pleasure in movement using the Feldenkrais Method of Somatic Education. Learn how working with curiosity and movement experiments awakens your brain to possibilities that were unavailable just a few moments ago. You will get a chance to do small movement experiments within this session from a seated position. Come ready to be surprised! Website: FutureLifeNow.com Cynthia Allen has been working in wellness practices, healthcare management, and organizational consulting for over 35 years. In 2001, she became a Certified Feldenkrais® practitioner and, more recently, a Senior Trainer in Movement Intelligence. She is the co-creator of the Integral Human Gait theory and the creator of Your Learning Body, an online Feldenkrais community She has found Feldenkrais Method and Bones for Life to be a vital part of finding personal health despite life challenges. In her private practice, she has had the privilege of working with many people with Parkinson's Disease, helping them to move through daily life with increased ease. Cynthia has written about the Feldenkrais Method, pain, and trauma for the Alternative and Complementary Therapies Journal as well as the online Chronic Pain Partners. She has conducted and published a research paper: Alternative Movement Program in Geriatric Rehabilitation in the Functional Neurology, Rehabilitation, and Ergonomics. She lives in Cincinnati, Ohio with her husband, business partner and NLP guru, Larry Wells and their new puppy Darby. Today her practice is held online allowing her to serve more people than she ever realized was possible.

Send us a textDiscover the four hallmarks of healthy movement that can improve athletic performance for you and your horse.  Learn how effortlessness, breathing, reversibility, and posture reveal physical and emotional states, leading to better communication and partnership with your horse. Resources:

What if better leadership starts with simply liking yourself more? In this episode of The Underdog Leadership Podcast, Jenny Mitchell chats with Alan Questel, a Feldenkrais practitioner, about the transformative power of self-acceptance and kindness. Alan shares how focusing on liking ourselves, rather than striving for self-love, can lead to profound personal growth. Through the Feldenkrais method, which emphasizes the mind-body connection, he reveals how small shifts in awareness can ripple out into how we lead and connect with others.   This episode isn't just for leaders - it's for anyone ready to embrace kindness, starting with themselves. Alan and Jenny explore how small, daily acts of self-compassion can build a healthier mindset and stronger connections. Tune in to learn how liking yourself more can unlock your leadership potential and enrich your life. — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/ Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw

Send us a textJoin the upcoming embodiment session with Meytal and Eva, by joining the Being Me waitlist. It's free!Have you also tried to fix your physical and emotional pain through exercise and inner work, felt hopeless, given up, or settled for a restricted way of being and moving?In this episode, we explore the freedom and aliveness that's possible when we change how we relate to tension and pain. Listen to find out how you can melt decades of physical and emotional pain.Meytal Blanaru is a dancer, Feldenkrais practitioner and a guest teacher in Being Me 2025. She will share Fathom High movement sessions (based on the Feldenkrais® method) which brings you into your body, regulates your nervous system and melts physical and emotional tension held in your body. You'll experience more freedom in moving and being, and a new relationship with your body.—Check out these related episodes:Ep118: From heaviness and despair to love - conversation with Irene and ShannonEp124: There's no-one you need to become - with Chris BaleEp166: Grow your capacity to have the relationship you wantEp163: Activating deeper trust with yourself, your partner, and life itself—You find show notes in this post on my websiteGet on the waitlist for Being Me for free trainings, early-bird perks, and resources on becoming your authentic self in relationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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Celeste Watson (MM, MS, NCTM) helps musicians achieve artistry through well-coordinated use of the body. She holds credentials in performing arts medicine, piano performance, and music education and coordinates return-to-play mentorships for keyboard musicians who have experienced injury. She owns a conservatory-model studio for pre-collegiate students in Winston-Salem, North Carolina (www.watson-music.com).For more information about the Lister-Sink Institute and teachings, visit https://www.lister-sink.org/For more information about Feldenkrais movement, visit https://feldenkrais.com/Top 5 Songs of Encouragement1) Waltzing Matilda sung by Slim Dustyhttps://www.youtube.com/watch?v=FqtttbbYfSM&list=PLSIRqKhHhcL4nqBuFTgNJZmPqK_7YX-SH&index=22) "Kommt, ihr Tochter, helft mir klagen" from St. Matthew Passion (BWV 244) by Bachhttps://www.youtube.com/watch?v=-9Be9xQrWVU&list=PLSIRqKhHhcL4nqBuFTgNJZmPqK_7YX-SH&index=33) French Suites, by Bach, performed by Andras Schiffhttps://www.youtube.com/watch?v=0sDleZkIK-w&list=PLSIRqKhHhcL4nqBuFTgNJZmPqK_7YX-SH&index=5&t=127s4) Goldberg Variations by Bach, performed by Andras Schiffhttps://www.youtube.com/watch?v=MHFuaaGpGKQ&list=PLSIRqKhHhcL4nqBuFTgNJZmPqK_7YX-SH&index=4&t=55s5) Wayfaring Stranger by Johnny Cashhttps://www.youtube.com/watch?v=Ti-FtTz8t5U&list=PLSIRqKhHhcL4nqBuFTgNJZmPqK_7YX-SH&index=1Support the show

Experience the Feldenkrais Method directly in this Spotlight episode, and learn how this somatics practice can help you move through life with greater efficiency, enhance your thinking and problem solving abilities and support emotional regulation. Teacher Nick Strauss-Klein is a Guild Certified Feldenkrais Practitioner and founder of The Feldenkrais Project, a crowd-funded labor of love offering Feldenkrais study at no charge to thousands of monthly listeners all around the world.This short Feldenkrais® Awareness Through Movement® lesson is intended to leave you experiencing the differences you'll create between the two sides of your body, which is a curious and powerful learning state that can improve both sides as your brain processes the changes. You can repeat the recording for the other side later if you wish, but it's not necessary!Practice Guidelines: You'll need a carpeted floor or mat to lie on. The lesson begins and ends in supine, but most of it is explored in side-lying. You can pause the recording and roll to your back to rest any time. If necessary for comfort the lesson can be done in bed, but a firmer surface is better for being able to feel your body move in great detail. Once you're lying on your chosen side you're invited to rest your head on your arm or on a folded towel. A small firm pillow works too. It's great to change your head support if you feel you need to as the lesson progresses.Before you begin, please read these guidelines for other practical tips, and your responsibilities as a Feldenkrais student.For more free lessons with Nick, check out The Feldenkrais Project. Liked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe next 100 hour EHT-100 Energy Healing Training is open for enrolment! LIVE & online - 12th October - 16th March 2025. Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

Discover how changing how you breathe can transform your interactions with your horse. Learn practical ways to calm an anxious horse or enliven a "lazy" one, plus a Feldenkrais-inspired quadrant breathing lesson that can enhance your seat and connection! You'll learn:Why tension in your breathing affects your horse's responsivenessHow your breathing can invoke a state of calm curiosity, which invites creativity and connection with your horseA Feldenkrais-inspired quadrant breathing exercise that can improve your seat, develop more precise weight aids, and create clearer communication with your horseWhether you're dealing with an anxious horse or struggling to create forward movement, this episode offers natural, effective solutions through the power of breath.Resources:

This is a free preview of a paid episode. To hear more, visit thetwelfthhouse.substack.comWelcome back to another cozy episode of The Green Room – your go-to space for candid conversations, life lessons, and everything in between.In this episode, Michelle Pellizzon invites us into her world, blending spirituality, creativity, and a little bit of real talk. If you've ever wondered how to balance the hustle of daily life with your personal growth and self-care, this one's for you!Michelle opens up about navigating the delicate balance between being kind but honest in her critiques, and how embracing change—both personally and professionally—helps her stay grounded. Plus, we get a glimpse into the Holisticism team's updates as Michelle navigates shifting gears with both heart and transparency.Episode Highlights:* Spiritual & Creative Life: Michelle shares her philosophy that life is a spiritual and creative experience, and how this belief shapes her everyday choices and practices.* Honesty & Critique: A deep dive into the art of offering critiques with kindness—Michelle talks about the challenge of being transparent and changing her mind as she gathers more information.* Holisticism Updates: Get the latest on Holisticism—Michelle discusses why the team is retiring some products and services as Ethan's health improves.

The Old Dogs ramble about challenges older dogs can successfully complete - unlike climbing Everest. We mention Everest because it happens to be the world's highest garbage dump. We introduce a new feature: commentary by our League of Literate Ladies - this time with Kathy Biehl. We report on the North American Wife-Carrying Championship. We introduce you to a mature lady who was able to save the best for last. And we acquaint you with the dangers of opening Champaign bottles. The Old Dogs Conversation is with Gika Rector. A practitioner of the Feldenkrais technique. It's gonna make you feel a whole lot better. 

Feeling stuck in your horse routine? Discover practical, science-backed ways to refresh your horse time. From simple changes in daily habits to mindset shifts, learn how to reignite your passion and deepen your connection with your horse through novel experiences and mindful practices.Key TakeawaysSmall changes in routine can create a welcome shift in your nervous systemNon-habitual activities create new neural pathways and enhance awarenessMindset shifts can transform your horse experienceChallenging limiting beliefs about yourself and your horse opens new possibilitiesEngaging all senses deepens your awarenessPlayful approaches can reignite passion and joy with your horse Importance of aligning activities with personal valuesResources:

The learning journey I've been on regarding hypermobility is incredibly personal. I was plagued with nearly constant minor and serious injuries most of my life. As a dancer that seemed normal, but it was very difficult and I was often injured more than anyone else I knew. I worked so hard to “build more stability” and “get out of my patterns of gripping” and some things did help quite a bit, most notably Feldenkrais. But it was really only in the last ten years, as information about hypermobility started to spread first through the movement world, and then through into the mainstream culture, that I began to understand my body and how to work with it effectively. I'm so happy to report that despite being about 7 years past due for when it was suspected I would need a full hip replacement (get the full backstory here) and having a toddler and very little time for self care, I have less pain now then I ever have in my whole life! Learning about how to work with hypermobility in myself and my students has been nothing short of life changing for me. And understanding how to work with hypermobility is particularly important for yoga teachers! That is why I'm so thrilled to finally have Libby Hinsley on the show today.  Libby Hinsley (she/her)  is a Doctor of Physical Therapy, personal trainer, and Yoga Therapist specializing in the treatment of people with hypermobility syndromes and chronic pain As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility syndromes in the yoga community and beyond. In this episode you'll hear: a deep dive into different kinds of connective tissue and how they respond to load what is different about the connective tissue of someone with HEDS symptoms all about the EDS diagnosis some common co-occurring conditions that are good to know about the science behind the heightened interoception and decreased proprioception of someone with HEDS symptoms and how to work with that in a yoga class Learn More From Libby: Libby's website Libby on Instagram Anatomy Bites: use coupon code MENTOR at checkout for 10% off Anatomy Bites On Demand Courses: use coupon code MENTOR at checkout for 10% off Hypermobility Hub   This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)!  OfferingTree supports me with each sign-up. I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.

SEND US A TEXT MESSAGE In this episode, Michael Landau shares his expertise in mindful movement, discussing how awareness and precision in movement can improve not only physical mobility but also mental clarity and well-being. With over 30 years as a Feldenkrais practitioner, Michael introduces simple, daily practices that help reconnect the body and mind, fostering growth and transformation. Tune in to discover how mindful movement can elevate your health and life! About Michael: Michael has been guiding clients for decades, helping them improve awareness, mobility, focus, and overall wellness through mindful movement. For Michael, this is more than just physical—it's a spiritual practice and a key to lasting vitality. His approach encourages short, daily mindful movement as a self-care habit to keep your mind and body active and youthful.

Let's take a journey into the future—but not with a time machine. Instead, we'll do a powerful mental exercise designed to help you shape the future you desire, whether it's improving your mobility, strengthening your relationship with your horse, or achieving new levels of well-being and connection.When we create a compelling “future memory,” it  gives your brain a roadmap to make better choices today, leading to long-term success. By imagining the feelings, movements, and experiences you want in your future, you empower yourself to take actionable steps now. This episode is filled with practical advice, inspiration, and an invitation to step into a life of new possibilities.Resources:

In this episode, we explore the concept of reframing and its impact on your equestrian journey. Host Mary Debono shares personal anecdotes and practical examples to illustrate how changing your perspective can revolutionize your approach to challenges, both in and out of the saddle.Mary emphasizes that reframing is not about sugarcoating difficulties, but about finding actionable strategies to improve your life and your relationship with your horse. She introduces the Feldenkrais Method as a powerful tool for enhancing both physical and mental well-being, highlighting how improved body awareness can lead to more effective mindset shifts.Key takeaways:Reframing is about changing the meaning of a situation to reach a more empowering conclusion.Mindset shifts not only change how you feel but also influence your actions and outcomes.Grounding techniques, such as focusing on physical sensations, can help break negative thought patterns.Improved body awareness through the Feldenkrais Method can facilitate mindset shifts and enhance riding abilities.Reframing is a skill that can be practiced daily, leading to long-term positive changes in your equestrian life.Mentioned in the podcast: Breeze running and rearing gifResources:

We speak with singer and Feldenkrais practitioner Paris Kern about music, embracing what you enjoy, and our bodies. What a conversation! Thank you, Paris for sharing your life experience with all of us.  https://www.pariskern.com www.rickyartist.com https://youtu.be/XXXgnLqBizk

Episode 109:This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. If you resonate with TODAY's approach, you may be interested in these self-paced Feldenkrais courses:Coming to Your Senses Feldenkrais® SeriesSoften the System Feldenkrais® SeriesSensing Subtlety and Satisfaction Feldenkrais® SeriesUnraveling Body Anxiety Feldenkrais® SeriesSarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Courses with Sarah:Coming to Your Senses: A Feldenkrais Series for Eyes, Ears, Jaw, and BreathWakeful Body: The Blending of Yoga + Feldenkrais Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or youtube.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn